ADHD Founders Unfiltered

In this episode of ADHD Founders Unfiltered, Tania and Kate tackle one of the most common (and sometimes exhausting) traits of the ADHD entrepreneurial brain: Shiny Object Syndrome.We’ve all been there, that electric surge of excitement for a new project, a fresh software tool, or a "pivotal" business idea that hits at 2 AM. But why does our interest skyrocket so fast, only to plummet just as quickly? Today, we’re looking past the distraction and diving into the actual brain chemistry that makes "the new" feel so addictive.If you’ve ever felt like a "jack of all trades, master of none," or if your desktop is a graveyard of bookmarked ideas, this episode is your guide to understanding your brain and regained focus.Enjoyed this episode? Tell us on Instagram @adhdfoundersunfiltered We’d love to know: what is the last "shiny object" that distracted you?

Tania and Kate sit down for a raw and relatable conversation about a topic that hits home for many founders and neurodivergent thinkers: The ADHD Burnout Cycle.When your brain is wired for "go, go, go," resting can feel like a failure. But as we’ve learned the hard hard way, rest isn't a luxury, it’s a biological necessity for the ADHD brain to function. We’re stripping back the "hustle culture" labels and talking about why traditional relaxation often doesn't work for us, and what actually does.In this deep dive, we discuss:The ADHD Burnout Trap: Why we often don’t realise we’re hitting a wall until we’ve already crashed.Redefining Rest: Moving beyond "sitting still" to find what actually recharges a hyperactive or overstimulated mind.The Guilt Factor: How to handle the "productivity guilt" that creeps in the moment we try to slow down.Practical Tips: Our personal strategies for managing energy, setting boundaries, and building a "rest toolkit."Sensory Regulation: The link between our environment, our ADHD, and our ability to recover.Whether you’re a founder feeling the edge of burnout or someone looking to understand their neurodivergent brain a little better, this episode is a permission slip to stop, breathe, and recalibrate.Enjoyed this conversation? We’d love to hear your thoughts. Tag us on socials or leave a review to let us know how you manage rest with ADHD!@adhdfoundersunfiltered

In this episode of ADHDFU, we sit down with Kerry, widely known as The Sleep Fixer. If you’ve ever struggled with burnout, late-night tossing and turning, or the pressure to "just sleep better," this conversation is for you.Since 2011, Kerry has been a dedicated sleep coach and CBT-I (Cognitive Behavioral Therapy for Insomnia) specialist. She has helped thousands of adults and families move away from the struggle and back toward calm, natural rest.What we discuss in this episode:The Science of Rest: Kerry’s compassionate approach to understanding your body’s natural rhythms.Removing the Pressure: Why "forcing" sleep never works and how to rebuild a confident relationship with the pillow.A Decade of Insights: Lessons learned from over 10 years of coaching people through their most exhausted moments.Personalized Recovery: Why there is no "one size fits all" when it comes to rediscovering your calm.Kerry’s mission is simple: to make sleep something natural again, rather than a nightly battle. Tune in to hear how her deeply personalized methods can help you find your way back to a better night's rest.Website - https://www.thesleepfixer.com/

In this episode of adhdfu, we had a truly great chat with the inspiring Hannah Wallace.Hannah is a TEDx speaker, keynote speaker, and the host of the Finding Grace podcast. As a writer and creative who champions female empowerment and spiritual activism, Hannah joins us to share her journey of navigating life and entrepreneurship while living with Ehlers-Danlos Syndrome, POTS, and Early-onset Parkinson’s.In this episode, we dive into:Breaking Barriers: Hannah’s mission to bring awareness to life as a wheelchair user and disability advocate.The Power of Connection: Why moving beyond disconnection is vital in today’s world.Spiritual Activism: Finding grace within your personal center and the importance of integrating "darkness and light" rather than seeking perfection.Resilience & Gratitude: How Hannah uses gratitude as a "superpower" to travel and do what lights her up, regardless of the obstacles.Support Networks: The role of meditation and surrounding yourself with people who raise you up.Hannah is currently writing her first book focused on helping others reconnect with themselves. Her story is a powerful reminder that sharing our experiences helps us all realise our true potential.TED Talk - https://www.youtube.com/watch?v=tg4D7b05ffE Website - https://www.hannah-wallace.com/about

What is neuroinclusion and why is it so important to understand and acknowledge?Dr Kerri Betts tells all in this fascinating episode of ADHD Founders Unfiltered. Website - https://www.neurodiversify.uk/ LinkedIn - https://www.linkedin.com/company/neurodiversify-uk/about/

What do you want to leave behind in the world? Tania and Kate explore what Legacy means to them and share some words of wisdom in this Christmas 25' special. Expect thought provoking conversations, storytelling and some good old giggles. Merry Christmas everyone!

Have you ever felt just not yourself whether that is in your personal life or professional, same here.Tania and Kate discuss how they have masked in various stages of their lives and what they have learnt from it all.

Can your gut really affect your ADHD?In this episode, Tania and Kate explore the fascinating connection between gut health and the ADHD brain, from digestion and dopamine to diet, energy, and emotional regulation.

Kate and Tania discuss "peopling on purpose" and how networking can really help you both personally and professionally. Expect group talk, small talk, side quests, soggy croissants and Metallica.

Do you find it easier or harder when there is someone else working with you? Tania and Kate discuss the power of body doubling, the accountability and how much work they can get done with that extra human.

Do you have ADHD? How do you feel driving with it?Tania and Kate discuss the power of driving while being a neurodivergent and some tips on becoming a better driver.

Are ADHD people smarter? Join Kate and Tania as they continue their discussion and go deeper into how the mind works.Tania - www.taniagerard.co.ukKate - https://uk.linkedin.com/in/katewhitleyonline

How much is too much? Tania and Kate discuss the side effects of too much caffeine with ADHD and the risks of having too much and too little. Do you get affected by caffeine, let us know!Tania - www.taniagerard.co.ukKate - https://www.instagram.com/katewhitleyonline/?hl=en

Tania and Kate get deep into answer the public and answer some public searches all about ADHD. Find out what people have been searching the most around ADHD and autism right here at ADHD Founders Unfiltered. Tania - www.taniagerard.co.ukKate - https://www.google.com/url?sa=t&source=web&rct=j&opi=89978449&url=https://uk.linkedin.com/in/katewhitleyonline&ved=2ahUKEwivm8nx6viPAxUoVUEAHcmfJv8QFnoECCAQAQ&usg=AOvVaw29z4ECdIc_q1nxjSxhQJoJ

Tania and Kate are back in a brand new studio, courtesy of Urban Flux in Wolverhampton.They discuss their surroundings and how they handle new locations and journeys with the delights of ADHD. www.taniagerard.co.ukhttps://brainwavesandblueprints.co.uk/

Do you instantly think something when someone says or text something, but that might not of been the way they hoped you would receive it?Yeah, us too! Join Kate and Tania as they discuss how their ADHD automatically assumes messages in certain conversations and technology (e.g. texting).

Do you come out randomly with tv jingles while in conversation or doing chores, so do we!Listen into Tania and Kates discussion all about their favourite jingles and discover why our brains do this, where they occur and why familiarity and rhythms are crucial for our dopamine and serotonin levels.

With ADHD we can say a 1000 stories with all the passion, provide advice and giving out that wisdom to others.Join Kate and Tania as they discuss what it means to be an motivational speaker both professionally and personally as well as some other nuggets!

Learn all about how many people with ADHD are amazing at providing advice but when it comes to ourselves, not so much! Tania and Kate discuss agony aunt columnist pieces back in the day and modern day and how things have evolved over time.

Have ADHD? Have 10 bruises that you have no idea where they came from?Join the club!Join Kate and Tania as they discuss their own spatial awareness while navigating the joys of adhd.

Ever had a messy brain and then you took a mental health work and everything just became clear? You aren't alone!Join Kate and Tania as they discuss how their adhd works in nature, what they like about nature and tips on how to just get out of that damn door.

Tania and Kate discuss what detachment can look like in adhd in terms of people, things and environments.

What's hot in the news? Well ADHD certainly is! Join Tania and Kate as they analyse the latest headlines about adhd and discuss what they mean and what people might feel reading it. Tania also has some very big news and has a exciting reason why she is GLOWING.

ADHD Tax, the beast. Have you bought something and then forgot to cancel? Missed a bill? Bought a load of things when you should of used it for something else? ADHD Tax. Discover what Tania and Kate have experienced in terms of ADHD Tax and what it looks like in the wild.

ADHD and chores - good thing or bad thing? Discover what adhd and chores looks like, what Kate and Tania do to manage and get that cleaning done and tips on how to make your house cleaner and not hoard!

How do you find joy with adhd? Kate and Tania discuss how they find joy with adhd in this episode.

Kate and Tania discuss how to shop up authentic in your business when your face is on the brand. They discuss the journey of being a business owner, behind the scene events and tips on how you yourself can be authentic in your own business instead of masking 24/7.

Kate and Tania discuss what boundaries they lay down with their businesses and clients, how they protect their energy and tips that will help you if you are currently struggling.

Join Tania and Kate as they discuss neurodivergent friendly fidget toys and conferences. They dive into how events can be more accessible and what they have experienced at FUNNELCRAFT® LIVE! 2024 and introducing FUNNELCRAFT® LIVE! 2025, tickets available now!Grab a ticket: https://funnelcraftlive.com/2025

Do you have ADHD and find yourself saying yes to everything and then realising there is too much on your plate? Yeah, us too!Join Kate and Tania as they explore the art of saying no and retaining boundaries and how to stop saying yes to absolutely everything.

ADHD with all its wonder and colourful ideas can lead to avoiding it all together! Join Kate and Tania as they explore what they are currently avoiding, how it feels and what they are going to do about it! Kate - https://www.linkedin.com/in/katewhitleyonline/Tania - https://www.linkedin.com/in/tania-gerard-neurodiversity/

This week on ADHD Founders Unfiltered, we’re joined by Charlotte Ashley — fitness coach, neurodivergent advocate, and breaker of the all-or-nothing cycle.Charlotte spent years battling punishing workout routines, diet culture, and the feeling that she was somehow "failing" at something everyone else found easy.At 36, she discovered the truth: she wasn’t broken, she just needed a system built for her brain, not against it.In this inspiring conversation, Charlotte shares how she transformed her relationship with fitness, why traditional approaches don’t work for many ADHD and neurodivergent women, and how to finally feel strong, consistent, and empowered, without burning out.If you’ve ever felt stuck between extremes or blamed yourself for not being “disciplined enough,” this episode is for you.https://www.charlotteashleyfitness.com/

Have you ever struggled with friendships with adhd? Discover Tania and Kate's journeys with the ups and downs, the stories of masking and trying to fit in and how they now have learnt how to have and keep those special bonds.Where to find your hosts: Kate - https://www.linkedin.com/in/katewhitleyonline/ Tania - https://www.linkedin.com/in/tania-gerard-neurodiversity/

Do you get triggered with the holiday sales? Kate and Tania discuss what our brains go through when it comes to travelling. They discuss both the good and bad and what they need to do when abroad to have a jolly time.

Discover how Tania and Kate use AI in their everyday life and gain some wisdom about using AI as a tool. They discuss ChatGPT prompts for ADHD, TEDx Talks, Voice notes and more.

Why do we put things off even the stuff we want to do? In this episode, Tania and Kate dive deep into the frustrating cycle of procrastination with ADHD. From the pressure of perfectionism to the fear of failure (or success!), they unpack why tasks get stuck on the to-do list and share their own unfiltered experiences of deadlines, dopamine, and doing things last-minute.Whether you're stuck in a scroll hole or avoiding that one email (you know the one), this one's for you.

Kate and Tania discuss their relationship with food, the types of food they eat (the good, the bad and the ugly!), tips on having a more sustainable relationship with it and what it looks like on a daily basis for them.

We are joined by special guest George who discusses his relationship with adhd and how he felt about the process of getting an assessment here in the UK.

Ever have that feeling where you are busy at work and all of a sudden 3 hours later you urgently need the bathroom? Well that's time blindness! In this episode we will be exploring what time blindness is, some personal examples of it and what you can do to help you stay on track!

Join Kate and Tania as they discuss the many lives Kate has had while not knowing she had ADHD. From a sport president to a scubadiving instructor we discuss living with ADHD and how we absolutely love learning and growing!

Where to even begin with this episode!Discover and understand why melodies are so important to the neurodivergent brain, how it aids Tania and Kate in their everyday life and learn all about Kates scandalously fabulous journey of interviewing famous bands, including a personal favourite of mine, Ultravox!

Ever feel like a swim, shower, or even just the sound of rain can completely reset your brain? In this episode of ADHD Founders Unfiltered, we dive (literally) into the fascinating connection between ADHD and water. From our own quirky water habits to the science behind why so many neurodivergent people feel at home in the water, we explore how hydration, swimming, showers, and even just being near water can impact focus, regulation, and creativity. 💙 Why do so many of us crave water when we’re overwhelmed? How does it help with sensory overload? And is there such a thing as "ADHD mermaid energy?" (Spoiler: we think yes.) 🧜‍♀️ Tune in for a fluid (pun intended) conversation about the deep, often unspoken relationship between ADHD and water.

In this episode of ADHD Founders Unfiltered, Tania shares the exciting news about her newest furry family member! 🐶🐱 Join Kate and Tania as they explore the connection between neurodivergence and animals, looking into the science of how pets can provide comfort, companionship, and even a productivity boost for ADHD individuals. Whether you're a pet parent or curious about the benefits of animals for mental health, this episode is packed with heartfelt stories and insights you won’t want to miss!

Join Kate and Tania as they discuss the current school system in the UK with very special guest Sara Donnelly. They explore the current system for SEND children, tips for both parents and children for activities within school as well as the home and how to live life to the fullest with a neurodivergent brain.

Struggling to say no? Kate and Tania unpack why setting boundaries can feel so challenging with ADHD. They share tips for mastering the art of saying no without guilt and how it can lead to more balance and freedom in your life.

Tania and Kate explore the nuances of emotional burnout, especially how it manifests in ADHD. They discuss unique triggers, practical recovery strategies, and share personal insights to help you navigate burnout with clarity.

In this episode of ADHD Founders Unfiltered, Tania and Kate tackle the "all or nothing" mindset that so many ADHDers experience. They explore the compulsion to tackle tasks immediately or leave them for later and how this impacts productivity, motivation, and daily life. Join them as they debunk myths around this mentality, share personal stories, and offer insights into shifting from extremes to balance.

In this episode of ADHD Founders Unfiltered, Tania and Kate dive into the fascinating topic of how the seasons affect their ADHD. From the burst of energy that comes with spring to the cozy comforts and challenges of winter, they unpack how their focus, productivity, and emotional states shift throughout the year. Tune in for relatable stories, tips on navigating seasonal changes, and a fun, unfiltered conversation about embracing the rhythm of the seasons while living and thriving with ADHD. Listen now and discover how the seasons might be influencing you! 

In this episode of ADHD Founders Unfiltered, Kate and Tania take you inside their home offices, sharing how they’ve designed spaces that work for their ADHD brains. From staying focused to staying comfortable, they dive into the details of their setups and routines. Topics include: What their home offices look like and why they’re designed that way. Tools, tips, and must-haves to stay productive. The quirks and challenges of creating an ADHD-friendly workspace. If you’ve ever wondered how to create a home office that supports focus and creativity, this episode is for you! 🎧 Tune in now to get inspired and learn what works for them!

In this episode of ADHD Founders Unfiltered, we explore the complex relationship between ADHD and sensory issues. Join us as we share personal experiences of sensory sensitivities, the challenges of managing control, and how these issues impact daily life. We also discuss: What sensory overload feels like for ADHD individuals. The specific triggers and environments that affect us. Practical tips and strategies for managing sensory challenges effectively. Whether you’re navigating sensory sensitivities yourself or supporting someone who is, this episode offers relatable insights and actionable advice. 🎧 Tune in now and join the conversation about the sensory side of ADHD.