Align Your Glow & Soul

In this episode, we sit down with Jodi Scott, co-founder of Green Goo, to explore the powerful intersection of herbal medicine, nervous system regulation, and clean skincare. What began as a family passion rooted in plant wisdom turned into a mission-driven company redefining first aid and skincare with truly effective, non-toxic ingredients. From navigating entrepreneurship and major business setbacks to reconnecting with the healing intelligence of plants, this conversation is a grounded yet expansive look at what it means to care for your body—inside and out. What We Cover in This Episode 🌿 The Origin Story of Green Goo A family-built brand inspired by a childhood rooted in nature and constant movement How Jodi’s background in Psychoneuroimmunology shaped her approach to healing The pivotal moment during pregnancy that sparked the need for clean, effective first aid 🧴 Rethinking First Aid & Skincare Why many conventional products contain harmful, outdated ingredients Understanding “chemical load” and its impact on long-term health How plant-based alternatives support the skin, nervous system, and immune function 🌼 Herbs for Healing & Nervous System Support Go-to herbs: calendula, arnica, and Holy Basil (tulsi) Herbal synergy: combining plantain, yarrow, and calendula for powerful wound care The role of adaptogens and functional mushrooms in modern herbal formulations 🧠 Nervous System Regulation & Micro-Moments Why chronic stress and digital overload are dysregulating our bodies The power of “micro moments” to build resilience and vagal tone Jodi’s SHAMAN framework: Sleep, Hydration, Antioxidants, Mindfulness, Avoid, Nature ✨ Rituals That Actually Work How small, intentional practices (even 30 seconds!) can reduce cortisol Turning skincare into a grounding, sensory ritual Why consistency matters more than intensity 💼 The Reality of Entrepreneurship Scaling to 150,000+ stores—and what happened when it all collapsed Pivoting during COVID and rebuilding from the ground up The emotional resilience required to lead, lose, and rebuild again 🛍️ Clean Products That Replace Your Medicine Cabinet Why less is more: simplifying your routine with multi-use herbal products Clinical use of plant-based first aid in hospitals like Johns Hopkins The shift to direct-to-consumer to preserve quality and integrity 🌸 Essential Herbs Every Mom Should Know Wound care staples: calendula, yarrow, plantain Nervous system + skin support: chamomile + calendula Beauty botanicals: rose, helichrysum, and blue yarrow Key Takeaways Your skin is not just a barrier—it’s a communication hub between your nervous and immune systems. Nervous system regulation is foundational to healing, and it doesn’t require hours—just intention. Herbal medicine is both ancient and evolving—your intuition is part of the practice. Clean, effective products exist—you don’t have to compromise your values for results. Resilience in business (and life) is built through presence, purpose, and adaptability. Listener Reflection Where can you create a micro moment in your day today? What’s one product or habit you could swap for a more intentional, nourishing alternative? Connect + Explore Learn more about Green Goo and explore plant-based first aid solutions that support your body naturally. If this episode resonated with you, share it with a mama or friend who’s ready to simplify her routine and reconnect with the healing power of plants 🌿   Connect with Jodi: https://www.instagram.com/greengoohelps https://www.tiktok.com/@greengoohelps https://www.linkedin.com/in/jodi-scott-7234331b8/ https://www.facebook.com/GreenGooHelps   Connect with me: www.instagram.com/mystic.herbal.doula   Snag a beautiful necklace at: https://slidejewelry.refr.cc/default/u/shaunahull?s=sp&t=cp

In today’s episode, we’re shifting the way you view self-care and stress. Because the truth is—by the time you feel overwhelmed, exhausted, and on edge… your nervous system has already been in a state of dysregulation for a while.   This episode dives into the power of *micro breaks*—small, intentional pauses throughout your day that help regulate your nervous system before you reach burnout. You’ll learn why self-care isn’t about big, time-consuming routines, but about consistent, proactive moments of support.   If you’ve been waiting for the “perfect time” to take care of yourself… this is your reminder that regulation happens in the little moments.   ---   What You’ll Learn:   * Why burnout is often a sign of ongoing nervous system dysregulation * The difference between reactive vs. proactive self-care * How micro breaks support your parasympathetic nervous system * Simple ways to integrate 2–10 minute resets into your daily life * Why small, consistent habits create sustainable change   ---    Key Takeaways:   * Self-care is not something you do after burnout—it’s how you prevent it * If you’re already overwhelmed, your body has been asking for support * Micro breaks (2–10 minutes) can increase energy and reduce fatigue * Your nervous system thrives on rhythm, not constant output * Tiny pauses throughout your day create long-term regulation   ---    Research + Support:   * Studies show that micro breaks under 10 minutes can **increase energy and reduce fatigue**, supporting overall well-being throughout the workday * Activating the parasympathetic nervous system (your “rest and repair” state) helps regulate stress and improve emotional balance * Short, intentional pauses can improve focus, productivity, and mental clarity   ---   Try This:   Today, schedule **3 micro breaks** into your day:   * Take a 5–10 minute walk outside * Do a 2-minute breathing exercise * Stretch your body for 3–5 minutes   Notice how your body feels when you choose to support it *before* stress builds.   ---   Final Thoughts:   Self-care isn’t about doing more—it’s about creating space.   These small, sacred pauses are how you build trust with your body, regulate your nervous system, and show up more fully in your life.         Connect + Work With Me:   If you’re ready to go deeper into nervous system regulation, postpartum support, and holistic self-care, I’d love to support you.         Join Herbs For First Aid https://calendly.com/alignyourglowandsoul/herbs-for-first-aid   Follow me www.instagram.com/mystic.herbal.doula

  Episode Summary: If you’ve ever found yourself saying “yes” when you really meant “no,” this episode is for you. We’re diving deep into the cycle of people-pleasing, perfectionism, and overcommitting—and how it’s not just draining your energy, but actively impacting your health. This conversation unpacks the “chronic yes” pattern so many women live in, and how learning to slow down, set boundaries, and regulate your nervous system can completely transform your well-being. This isn’t about doing more to heal. It’s about doing less—with intention. What We Talk About: The root of people-pleasing and why so many women struggle to say no How the all-or-nothing mindset keeps you stuck in burnout cycles Why overloading your body with “healing tools” can actually backfire The connection between chronic stress and symptoms like eczema, psoriasis, and inflammation Understanding your nervous system (fight/flight vs. rest/digest) in simple terms Why nervous system regulation is foundational for true healing Key Takeaways: Healing doesn’t happen in urgency—it happens in safety Small, consistent changes are more powerful than extreme overhauls Boundaries don’t have to be harsh—they can be soft, loving, and gradual Your body isn’t working against you—it’s communicating with you Regulating your nervous system is one of the most powerful things you can do for your health Practical Tools Shared: A simple eye movement exercise to stimulate the vagus nerve Beginner-friendly guided meditation tips Gentle ways to start setting boundaries without overwhelm How to approach healing with curiosity instead of self-judgment A Reminder for You: You don’t have to earn your rest. You don’t have to prove your worth through overgiving. And you don’t have to say yes to everything to be loved. Your healing gets to be slow, safe, and supportive. Connect + Share: If this episode resonated with you, share it with a friend who needs permission to slow down and start choosing herself. And if you loved this conversation, don’t forget to subscribe, rate, and leave a review—it helps more women find this kind of support 🤍   Connect with Sabrina  FB: www.facebook.com/SHallCoaching, FB Free Community Group for Women with Eczema and Psoriasis: https://www.facebook.com/groups/1259042592566285 IG: www.instagram.com/SabrinaHallCoaching   Find me at:  www.instagram.com/mysticherbaldoula www.instagram.com/sparkle.vibrations  

Feng shui is an amazing tool to help you amplify your manifesting efforts but what happens when it isn't working? Today I talk about why Feng shui may not be working and 3 practices to help you reset and start manifesting. Join Fun with Feng shui https://shauna6.podia.com/realign-your-vibe Connect with me www.instagram.com/sparkle_vibrations

In this powerful and heart-opening episode, I sit down with energy worker Stacey Phillips, an Emotion and Body Code practitioner, to explore how unresolved emotions can live in the body—and how we can gently begin to release them. Stacey shares how this modality helps women move through “stuck” emotional energy that may be showing up as anxiety, overwhelm, or even physical discomfort. We talk about how these trapped emotions can stem from past experiences, and how bringing awareness and intention to them creates space for healing, clarity, and alignment. We also dive into Stacey’s work with children, highlighting how emotional energy shows up differently in little ones and how supporting them early on can create a foundation of emotional resilience and self-awareness. One of the most grounding parts of our conversation is around nervous system regulation. Stacey offers simple, realistic daily rituals that anyone can incorporate—reminding us that healing doesn’t have to be overwhelming. Small, consistent steps truly do create big, lasting change. This episode is a beautiful reminder that your body holds wisdom, your emotions are worthy of being felt, and healing can be both gentle and empowering.   Connect with Stacey   https://www.instagram.com/freshstartenergyhealing Free consultation - https://freshstartenergyhealing.com/booking-calendar   Connect with me: www.instagram.com/sparkle.vibrations www.instragram.com/mystic.herbal.doula 

Living in Rhythm with Your Cycle ft. Emma, The Cyclical Doula In this episode, I sat down with Emma, the Cyclical Doula, for a powerful and eye-opening conversation about reconnecting with your menstrual cycle and why it matters—whether you’re trying to conceive or not. We dove into the importance of understanding the four phases of your cycle and the unique hormonal shifts that happen within each one. Emma beautifully explained how each phase carries its own energy, strengths, and needs—and how learning to work with your body instead of against it can completely transform the way you live, work, and show up in your daily life. This isn’t just about fertility—it’s about optimizing your energy, honoring your emotions, and creating a lifestyle that actually supports your biology. We also had an honest conversation about birth control—what it does to ovulation, how it impacts your natural cycle, and why so many women feel disconnected from their bodies while on it. Emma shared insight into what’s really happening hormonally and why reclaiming awareness of your cycle can be such a powerful step in your wellness journey. One of the most empowering parts of our conversation was learning how to track your cycle using your body’s natural biomarkers—things like cervical fluid, basal body temperature, and physical cues your body is already giving you every single day. Instead of outsourcing your awareness, this is about tuning inward and building deep trust with your body’s innate wisdom. This episode is an invitation to come back home to yourself—to understand your rhythms, honor your phases, and step into a more aligned, intentional, and nourished way of living. ✨ Your cycle isn’t something to fight against—it’s your superpower. ✨   Connect with Emma: Instagram: https://www.instagram.com/cyclicaldoula Facebook: https://www.facebook.com/cyclicaldoula TikTok: https://www.tiktok.com/@cyclicaldoula   Red Circle – Free Community A free, inclusive space for women who want connection, conversation, and support around cycles, body literacy, and reclaiming trust in their bodies. 👉 https://emmamma.com/red-circle Matriarch A deeper container for women who want ongoing cycle education, personalized coaching, and community support rooted in body literacy, self-trust, and sustainable, soul-aligned living. https://emmamma.com/matriarch   Connect with me: www.instagram.com/mystic.herbal.doula www.tiktoc.com/@mysticherbaldoula  

In this episode, we’re talking about simple **herbal first aid for moms with young kids**. From scraped knees to coughs, fevers, and eczema flare-ups, there are gentle herbs that can support your child’s body while it heals. I’m sharing four powerful plants that every mom should know and keep in a home herbal first aid kit: **yarrow, plantain, mullein, and lavender**. These herbs have been used for generations to support wound healing, soothe irritated skin, calm coughs, and help the body regulate fevers. If you’ve ever wished you felt more confident supporting your kids naturally when little things pop up, this episode will introduce you to some beautiful herbal allies. In this episode we cover: 💐Why herbal first aid is empowering for moms 💜How yarrow supports cuts, wounds, and fevers 💓Why plantain is amazing for scrapes, bug bites, and eczema ❤️How mullein supports kids with coughs and congestion 💜The calming and skin-soothing benefits of lavender ✨ Want to learn more? Join my class **Herbal First Aid for Kids**, where I teach you how to confidently use herbs to support your children with common everyday issues and build your own herbal first aid kit at home. Follow me www.instagram.com/mystic.herbal.doula

Your kitchen holds more power than you think. In feng shui, the kitchen represents nourishment, abundance, and the flow of wealth in your home. And at the center of it all is the stove — a symbol of opportunities, prosperity, and how supported you feel in your life. In this episode, I’m sharing how the energy of your kitchen can impact not only your home, but also your nervous system as a mother. We’ll talk about why the stove is considered a wealth portal in feng shui, simple ways to shift the energy in your kitchen, and how small rituals can bring more calm, nourishment, and abundance into your daily life. If your kitchen often feels chaotic, draining, or overwhelming, this episode will help you see it through a new lens — and give you practical ways to turn it into a space that truly supports you. 🌿✨ Connect with me www.instagram.com/mystic.herbal.doula https://www.tiktok.com/@fengshuifairy444 Join my Feng Shui masterclass https://shauna6.podia.com/manifest-with-feng-shui-using-the-fire-horse-energy-2026

**Podcast Episode 239 Summary: Three Rituals to Ring in the Lunar New Year 2026** In this episode, we welcome the energy of the Lunar New Year by exploring three simple yet meaningful rituals to help you step into 2026 with clarity, intention, and renewed energy. The Lunar New Year is a powerful time for fresh beginnings, reflection, and consciously choosing what you want to invite into your life. First, we talk about the importance of **cleaning and clearing a space in your home that represents where you want growth and focus this year**. Clearing physical clutter helps shift stagnant energy and creates room for new opportunities, abundance, and clarity to flow in. Next, we explore the ritual of **using red envelopes to write down your intentions for the new year**. Red envelopes symbolize luck, protection, and prosperity. Writing your intentions and placing them under your front doormat serves as a symbolic invitation for these intentions to enter your life every time you step through your door. Finally, we discuss the significance of **bringing a new plant into your home**. Plants represent growth, vitality, and nurturing energy. Choosing and caring for a plant can act as a living reminder of the intentions you are cultivating throughout the year. This episode encourages you to welcome the Lunar New Year with mindful rituals that ground your intentions, support energetic renewal, and help you step into 2026 feeling aligned and empowered. Join my Feng Shui class https://shauna6.podia.com/realign-your-vibe Connect with me: www.instagram.com/mystic.herbal.doula

What if manifestation didn’t require more effort—but better alignment? In this episode, we explore Feng Shui, the ancient practice of working with your environment to support energy flow, abundance, and success. Feng Shui helps you manifest faster by removing energetic blocks in your physical space so opportunities, money, and ease can reach you without resistance. We talk about why your home is constantly communicating with your nervous system and subconscious—and how simple shifts in your environment can create immediate momentum. When your space feels supportive, your body feels safe to receive more. Join Fun with Feng Shui https://shauna6.podia.com/realign-your-vibe Connect with me www.instagram.com/mystic.herbal.doula www.instagram.com/sparkle_vibrations

In this episode, we explore what it looks like to do life differently by using nervous system regulation as your guide. Instead of making decisions from urgency, overwhelm, or fear, we talk about how creating calm in the body allows intuition to become clear, grounded, and trustworthy. When your nervous system feels safe, you naturally begin to choose rest, boundaries, and alignment over pushing and forcing. We also dive into the herbal ally Gotu Kola, a nourishing nervine that supports calm, mental clarity, and nervous system regulation without causing fog or sedation. I share more about my class Calm, where I teach simple, real-life ways to regulate your nervous system through herbs and daily rituals—so you can move through life with more ease, intuition, and embodied calm. Join Calm https://calendly.com/alignyourglowandsoul/womb-wellness-herbal-wisdom-for-women Connect with me: www.instagram.com/sparkle_vibrations www.instagram.com/mystic.herbal.doula

Self-care doesn’t have to be elaborate, time-consuming, or perfectly curated to be powerful. In this episode, we explore how true magic is found in the small, intentional moments woven into everyday life. You’ll learn how shifting a routine into a ritual—through presence, intention, and a touch of beauty—can deeply support your nervous system, energy, and overall sense of calm. From skincare and coffee to meditation and rest, these simple practices can transform the way you experience your day. This episode is an invitation to slow down, soften, and remember that you don’t need more time—you just need intention. In This Episode, We Cover ✨️The difference between a routine and a ritual ✨️Why self-care doesn’t need to be long or complicated to be effective ✨️Turning skincare into a grounding, sacred practice ✨️Elevating your morning coffee or tea into a moment of magic ✨️Creating a meditation practice that feels supportive and inviting ✨️How small rituals help regulate the nervous system ✨️ Why consistent, intentional moments create lasting energetic shifts Key Takeaway: Magic isn’t created in grand gestures—it’s cultivated in the everyday moments when we choose presence, pleasure, and care. Small rituals, practiced consistently, can shift your energy, calm your body, and change the way you move through your life. Reflection Question: 🦄What is one daily moment you can turn into a ritual today? Connect & Continue the Magic: If this episode resonated, share it with someone who needs a reminder that they’re allowed to slow down and enjoy the small moments. And don’t forget to subscribe so you never miss an episode. ✨ Join my class, Calm for only $22.22 https://calendly.com/alignyourglowandsoul/womb-wellness-herbal-wisdom-for-women Connect with me www.instagram.com/sparkle_vibrations www.instagram.com/mystic.herbal.doula

Goal-Setting for 2026: Creating Aligned Goals with Fire Horse Energy 2026 carries the bold, passionate energy of the Fire Horse—a year that calls for movement, clarity, and aligned action. In this episode, we explore how to set goals that work with this powerful energy instead of forcing or burning out. You’ll learn why traditional goal-setting doesn’t work in Fire Horse years, how to clear old energy before creating new intentions, and how to choose goals that support both momentum and nervous system regulation. We also touch on simple feng shui and embodiment practices to activate your goals through your home and daily rituals. This episode is for anyone ready to move forward with confidence, calm, and purpose in 2026. ✨ Listen in and learn how to ride the Fire Horse energy with ease. Join Calm https://calendly.com/alignyourglowandsoul/womb-wellness-herbal-wisdom-for-women Join my Fun with Feng Shui class https://shauna6.podia.com/realign-your-vibe Follow me www.instagram.com/sparkle_vibrations www.instagram.com/mystic.herbal.doula

If 2025 felt chaotic, ungrounded, and emotionally loud, this episode is your soft landing. In today’s conversation, we explore how herbs can gently support your nervous system so calm becomes something you experience, not something you force. We talk about why calm isn’t a mindset problem, how your kitchen is already filled with medicine, and how herbs like chamomile, lemon balm, and skullcap can support peace and regulation—yes, even while your toddler is mid-tantrum. This episode is for anyone ready to welcome 2026 with more flow, grounded energy, and nervous system support rooted in ancient plant wisdom. Join my herb class, Calm https://calendly.com/alignyourglowandsoul/womb-wellness-herbal-wisdom-for-women Connect with me www.instagram.com/mystic.herbal.doula www.instagram.com/sparkle_vibrations https://www.tiktok.com/@mysticherbaldoula

✨️Finding Your Spirit Animal for 2026✨️ As we step into a new year, many of us feel called to work with intention rather than force. In this episode, we explore the ancient wisdom of spirit animals and how to discover the animal energy that wants to guide you through 2026. You’ll learn the cultural origins of spirit animals, how to approach this practice with respect, and practical ways to listen for the animal medicine supporting your next chapter. This episode is an invitation to slow down, reconnect with nature, and walk into 2026 with clarity, support, and reverence. In This Episode, You’ll Learn: * The historical and cultural origins of spirit animals and animal guides * How Indigenous and earth-based traditions understood animal medicine * The difference between choosing an animal and receiving one * Why spirit animals can shift seasonally or yearly * Signs your spirit animal is revealing itself * How to work with your spirit animal as a guide throughout 2026 🌟Reflection Questions: * What energy do I feel called to embody in 2026? * Where in my life am I being asked to slow down and listen more deeply? * What patterns, symbols, or animals keep appearing around me lately? Practices to Support This Work: * Creating stillness through breath, meditation, or time in nature * Setting a clear intention for guidance for the year ahead * Tracking animal appearances in dreams, media, and daily life * Journaling about the qualities and lessons of the animal that appears * Building a relationship with your spirit animal rather than labeling it quickly Affirmation: *“I trust the guidance that walks with me. I move into 2026 supported, aware, and aligned.”* Connect with me www.instagram.com/sparkle_vibrations www.instagram.com/mystic.herbal.doula

The holiday season often arrives with full calendars, rising expectations, and a quiet undercurrent of stress. In this episode, we explore why we tend to become busier and more overwhelmed during the holidays—and why slowing down is essential for our nervous system, emotional well-being, and overall sense of joy. This conversation is an invitation to step out of urgency, release perfectionism, and reconnect with presence so you can actually enjoy the season as it unfolds. In This Episode, We Explore: Why the holidays can push us into overdrive and stress How constant busyness disconnects us from the present moment The nervous system’s role in holiday overwhelm The difference between doing mode and being mode Why slowing down allows us to receive more joy and connection Simple ways to cultivate presence during a busy season Letting go of perfection and unrealistic expectations How small pauses can create deeper meaning and peace Key Takeaways: The holidays aren’t meant to be rushed through or managed perfectly—they’re meant to be experienced. When we slow down, soften our bodies, and come back into the present moment, we create space for true connection, gratitude, and joy. Presence—not productivity—is where the magic of the season lives. Reflection Questions: Where am I rushing through this season without noticing it? What would it feel like to choose presence over perfection? What truly matters to me during the holidays? How can I create small moments of pause each day? Gentle Invitation: As you move through this season, allow yourself to breathe, soften, and savor. You don’t need to do more to make this time meaningful—you simply need to be here for it. Subscribe & Share: If this episode resonated, please subscribe, leave a review, or share it with someone who could use permission to slow down this season. Connect with me www.instagram.com/sparkle_vibrations www.instagram.com/mystic.herbal.doula

Manifestation Without Forcing: The Energetics of Receiving What if manifestation didn’t require more effort, more affirmations, or more pushing? In this episode, we explore why forcing outcomes actually blocks what you’re trying to call in—and how true manifestation happens through receiving, not striving. As a spiritual energetics herbalist, doula, feng shui coach, and EFT practitioner, I guide you through the difference between ego-driven manifestation and soul-aligned manifestation, and how your nervous system and home environment play a crucial role in what you’re able to receive. This conversation is an invitation to soften, release control, and allow what’s meant for you to arrive with ease. In this episode, you’ll learn: The key differences between ego manifestation vs. soul manifestation Why your nervous system determines your capacity to receive How fear, control, and urgency block aligned manifestation Feng shui adjustments that open energetic pathways for receiving How your front door, bedroom, and kitchen reflect your relationship with abundance A guided EFT tapping practice to release resistance and create safety in receiving How to shift from forcing outcomes to trustin divine timing. Work With Me: If you’re ready to move from bracing and burnout into calm, grounded receptivity, my herbal class CALM was created for you. Inside, you’ll learn how to support your nervous system with plant medicine, ritual, and embodiment practices. ✨ Join CALM https://calendly.com/alignyourglowandsoul/womb-wellness-herbal-wisdom-for-women ✨️Connect with me www.instagram.com/mystic.herbal.doula www.instagram.com/sparkle_vibrations

The Year-End Reset — How to Prepare Your Home + Body for 2026 Fire Horse Energy In this episode, we dive into the powerful energetic transition from the reflective Wood Snake year into the bold, passionate momentum of the 2026 Fire Horse. If you loved the Fire Horse episode, this is your bridge into what’s coming next — and how to prepare for it intentionally. You’ll learn how to cleanse stagnant chi from your home, soften your nervous system, and create spaciousness in your body and environment so you can fully receive the confidence, creativity, and forward movement the Fire Horse brings. We explore feminine feng shui rituals for clearing and resetting your home, including opening chi pathways, resetting the heart center of the home, and activating gentle fire energy through color, lighting, and intention. You’ll also learn herbal and embodiment practices to regulate your nervous system, release old emotional residue, and call in your 2026 self with clarity and confidence. This episode guides you through a simple 3-part “Fire Horse Portal Ritual” to help you close out the year with softness and step into the new cycle grounded, clear, and ready. If you’re craving a fresh start, a deeper connection to your intuition, or a more aligned way of entering the new year, this episode will support you in creating the reset your soul and home have been asking for. Join my Herbs class Calm https://calendly.com/alignyourglowandsoul/womb-wellness-herbal-wisdom-for-women Connect with me www.instagram.com/mystic.herbal.doula www.instagram.com/sparkle_vibrations

✨ Podcast Summary: “Riding Into the Fire Horse Energy of 2026” ✨ In this episode, we explore the powerful, transformative energy of the upcoming **Year of the Fire Horse (2026)**—a cosmic invitation into boldness, confidence, and forward momentum. If 2025’s Snake energy asked us to shed, release, and go within, then 2026 is the year we step out renewed, lit up, and ready to run. We dive into how the Horse—especially the Fire Horse—brings a frequency of movement, passion, and inspired action. This is the kind of energy that pushes you to start the things you’ve been dreaming about, take risks that align with your soul, and trust your inner fire like never before. Horse energy is confident. Unapologetic. Determined. It doesn’t wait for permission—it moves, and the universe moves with it. We also reflect on how the **Year of the Snake** acted as a deep preparation period—helping us peel back old identities, release outdated patterns, and reconnect with our intuition so that we could step into 2026 with clarity and power. Snake energy was the shedding. Fire Horse energy is the becoming. Expect insights on: * Why 2026 is the perfect year for new beginnings * How to harness the bold, fast-moving Fire Horse momentum * What the Snake taught us and how that wisdom sets the stage for expansion * How to align your personal intentions with the collective shift ahead This episode is your reminder: you’ve done the inner work. You’ve shed, released, and transformed. Now get ready—2026 is the year you ignite. 🔥🐎 follow me www.instagram.com/sparkle_vibrations www.instagram.com/mystic.herbal.doula

  ✨ Podcast Episode Summary: Finding the Path Back to Yourself with Amber Mahoney ✨ In this soulful and deeply empowering episode, we explore what it truly means to return home to yourself—to your body, your truth, your feminine frequency. Together with our guest, Amber Mahoney, we dive into the journey of shedding old patterns, reconnecting with your inner wisdom, and remembering who you were before the world told you who to be. We begin by unraveling the relationship between the ego and the soul—how the ego is the protective voice that reacts from fear, while the soul is the intuitive voice that responds from truth, love, and possibility. You’ll learn simple ways to recognize which voice is speaking and how to gently shift into deeper alignment with your soul through awareness, presence, and embodiment. We then explore how to start loving your body again, especially when you’ve spent years judging it, doubting it, or feeling disconnected from it. You’ll hear practical tips like reconnecting through mindful touch, movement without judgment, reframing the way you speak to your body, and learning to see your physical form as a sacred home rather than a project to fix. Our guest Amber Mahoney brings her profound wisdom on Family Constellation Therapy, explaining how ancestral patterns and unhealed stories often shape how we show up in our bodies, relationships, and energy. She shares how this transformational modality can help you release inherited emotional weight, reclaim your feminine power, and shift into a more receptive, intuitive, and aligned frequency. If you’re ready to soften into your body, deepen your intuition, and return to the truth of who you are, this episode is your roadmap back to yourself. ✨   Connect with Amber www.instagram.com/_ambermahoney www.divinuslvx.com Join the workshop starting on 12/2 Www.immersives.divinuslvx.com   Connect with me: www.instagram.com/sparkle_vibrations www.instragram.com/mystic.herbal.doula

✨ Podcast Summary: Reflecting on the Year of the Wood Snake ✨️ In today’s episode, we dive into the powerful, transformative energy of the Wood Snake and explore how this lunar year has been quietly shaping our inner worlds. The Snake is the alchemist of the zodiac—an archetype of shedding, renewal, rebirth, strategy, and deep intuition—and with 2.5 months left in the Chinese lunar year, there’s still time to work with its medicine. We reflect on what the Snake has been inviting us to release: 💖Old patterns, beliefs, identities, and conditioning that no longer feel aligned 💖The outdated “paternal” structures—rules, expectations, and roles—that we’ve carried out of habit rather than authenticity 💖Energies of overdoing, overgiving, or living in survival mode Then we explore how the Wood Snake guides us into rebirth. Its energy is rooted, intentional, slow, and deeply wise. It asks us to move with purpose, not urgency. To trust that shedding is not loss—it’s liberation. We talk about how to use the remainder of this Wood Snake year to: ✨️Reflect on what layers you’ve shed or are still being asked to release ✨️Embrace renewal, allowing yourself to grow in a direction that feels nourishing, not performative ✨️Be strategic—to stop scattering your energy and instead make aligned, thoughtful moves ✨️Lean into intuition, letting your inner voice lead rather than external noise ✨️Choose transformation, not through force, but through grounded self-awareness The Snake teaches us that real power is quiet, intentional, and deeply internal. These next 2.5 months are an invitation to pause, soften, and ask: **What part of me is ready to be reborn? **What am I still carrying that’s meant to be shed? **Where is my intuition guiding me next? As we close the year of the Wood Snake, this is your moment to honor your growth, your wisdom, and your evolution. Connect with me www.instagram.com/sparkle_vibrations www.instagram.com/mystic.herbal.doula

In this episode, we dive into three of my favorite calming herbs — lavender, chamomile, and calendula — and how they work together to support your nervous system, ease stress, and bring you back home to yourself. I also talk about how your kitchen herbs can support you.  I share how: 💜 Lavender helps calm the mind and relax tension in the body, 🌼 Chamomile soothes your nerves and helps you rest deeper, and 🌸 Calendula brings sunshine energy that uplifts your mood and helps your body process stress. These herbs remind us that peace isn’t something we have to chase — it’s something we can cultivate within. When we nourish our nervous systems, we show up more grounded, more patient, and more present — for ourselves, and for our families. If you’re craving more calm and want to learn simple, powerful ways to use herbs in your everyday life, join my upcoming herb class, ✨Calm✨ — a space for moms to reconnect with themselves and find balance through herbal support this season. 🌿 Sign up below!   https://calendly.com/alignyourglowandsoul/womb-wellness-herbal-wisdom-for-women   Connect with me: www.instagram.com/mystic.herbal.doula  

In this powerful and soul-stirring episode, we sit down with Cam Kashani to explore what it truly means to become unfckable* — to reclaim your power, shed old programming, and embody your authentic self. We dive deep into the process of unlearning the conditioning that’s kept us small, disconnected, or living by others’ expectations. Cam shares her wisdom on doing the inner work — the kind that asks you to get honest, face your shadows, and release the beliefs that no longer serve your highest self. Together, we unpack how to find your true self beneath the noise, reconnect to your divine feminine energy, and cultivate the unshakable confidence that comes from deep self-love and spiritual alignment. ✨ In this episode, we talk about: What it really means to be “unf*ckable” How to unlearn societal and personal conditioning Practical ways to begin the inner healing journey Reconnecting with your intuition and true essence Standing in your authentic power This conversation is your permission slip to release the old stories, return home to yourself, and rise as the woman you were always meant to be. Connect with Cam: website  - divinuslvx.com her book - https://www.amazon.com/dp/B0FJR6ZBDR The Feminine Code (4 Week Activation to Remember your Ancient Feminine Power) -https://immersives.divinuslvx.com/thefemininecode Instagram: www.instagram.com/cam_kashani   Connect with me: www.instagram.com/sparkle_vibrations www.instragram.com/mystic.herbal.doula 

🌿 Episode: Stop Living for the “When” In this episode, we dive deep into the mindset of constantly waiting for the “when” — when life will finally feel easier, when we’ll feel ready, or when we’ll finally be “enough.” The truth is, that “when” moment never really arrives, because joy and peace only exist in the now. I share how meditation, journaling, and energy work can help you anchor back into the present moment, shift your energy out of chasing and into receiving, and start truly living the life that’s happening right in front of you. ✨ **You’ll learn:** * Why living for the “when” keeps you stuck in waiting mode * How meditation helps quiet future-focused thoughts * Simple journaling prompts to bring awareness and gratitude * How grounding and energy work realign you with the present moment * Ways to create peace and fulfillment right now — not someday This episode is your reminder that your “when” is already here. It’s time to stop waiting and start *living.* Connect with me www.instagram.com/mystic.herbal.doula www.instagram.com/sparkle_vibrations book a consult call https://calendly.com/alignyourglowandsoul/consult-call

In this episode, I sit down with Michelle to explore how to recognize the 3 signs of burnout and why so many of us get stuck in survival mode. We dive into practical and spiritual tools to help you shift from simply surviving to truly thriving, even when life feels overwhelming. Michelle shares her insights on how to “bend time” — creating more space, ease, and alignment in your day — and how to infuse joy, play, and purpose back into your work and daily routines. ✨ Tune in to learn how to slow down, reconnect with your energy, and reclaim your power to design a life that feels fulfilling — not frantic.   Connect with Michelle:   Website: https://www.michelleniemeyer.com   Social Links:   linkedin.com/in/michelle-melin-niemeyer/   https://www.facebook.com/michelle.melin.niemeyer   https://www.instagram.com/michelle_niemeyer_wellness/   Follow me: www.instagram.com/sparkle_vibrations

✨ Stop Giving Away Your Power in Pregnancy ✨ In this empowering episode, we dive deep into the spiritual journey of pregnancy — a sacred initiation from maiden to mother. Too often, we hand over our power and intuition to others, believing they know what’s best for our bodies. But pregnancy isn’t just physical — it’s a *spiritual transformation*, an invitation to reconnect with your inner wisdom and divine feminine magic. Together, we’ll explore how to reclaim your power by tuning into your intuition, trusting your body’s natural rhythm, and educating yourself so you feel confident and informed throughout your pregnancy. When you align with your inner knowing, you stop seeking permission and start walking your path with grace, strength, and sovereignty. ✨ It’s time to remember — you are the expert of your own body. Book a free consult call https://calendly.com/alignyourglowandsoul/consult-call Follow me on Instagram www.instagram.com/mystic.herbal.doula

🎧 Episode: Protecting Your Energy with Feng Shui Magic In this episode, we dive into how you can use the ancient art of Feng Shui to protect your energy and create a home that truly feels like your sanctuary. As the seasons (and life) get busier, our homes can either drain us or recharge us. These simple Feng Shui practices will help you clear energetic clutter, balance your elements, and strengthen your energetic boundaries — so you feel more grounded, peaceful, and protected. You’ll learn: ✨ How your front door sets the tone for what energy flows into your life 🔥 Why balancing fire and water elements keeps your emotions + motivation in harmony 🌿 How to use salt and crystals to create energetic protection in your home By the end of this episode, you’ll have three easy rituals to help your space feel lighter, more aligned, and full of supportive, high-vibe energy. Sign Up for Realign Your Vibe, an amazing Feng Shui workshop that will help you learn Feng shui quickly so you can start manifesting your dreams https://shauna6.podia.com/realign-your-vibe Connect with me www.instagram.com/sparkle_vibrations www.instagram.com/mystic.herbal.doula

Understanding Your Body’s Wisdom & the Spiritual Side of Fertility with Dr. Aumatma Simmons In this episode, we explore how fertility is so much more than biology — it’s a spiritual journey of self-awareness, healing, and growth. I sit down with Dr. Aumatma Simmons, a renowned fertility expert, TEDx speaker, and double-board-certified Naturopathic Doctor and Endocrinologist who has spent over 20 years helping women and couples reconnect with their body’s innate wisdom. Dr. Aumatma shares how fertility challenges often serve as powerful invitations to slow down, listen to our bodies, and address deeper emotional and energetic imbalances. We dive into how stress, disconnection, and over-control can block conception — and how tuning into your intuition, balancing your hormones naturally, and embracing self-compassion can open the path to conscious conception. Whether you’re trying to conceive or simply deepening your connection to your body, this conversation will inspire you to see fertility as a sacred mirror — one that reflects your growth, healing, and the wisdom already within you.   Connect with Dr. Aumatma www.instagram.com/holisticfertilitydoctor www.holisticfertilityinstitute.com Check out Dr. Aumatma on the TEDx Stage!   Connect with me: www.instagram.com/mystic.herbal.doula www.instagram.com/sparkle_vibrations

✨ **Episode Summary: First of the Month Feng Shui Rituals** ✨ In this episode, I dive into three powerful feng shui rituals to call in abundance, prosperity, and fresh energy as we step into a new month. These simple yet intentional practices can shift the energy in your home and create space for more flow in your life. First, we explore the well-known ritual of **blowing cinnamon through your front door**, a symbolic act to invite prosperity and good fortune into your space. Next, I share why **cleaning your bathroom is so important**—in feng shui, water represents wealth, and by keeping your bathroom clear and fresh, you’re preventing abundance from being energetically drained away. Finally, we talk about how to **create a wealth corner** in your home, a designated space that can become a magnet for financial blessings and energetic alignment. If you’re ready to start the month off feeling intentional and empowered, these three feng shui rituals are the perfect place to begin. Join my Mini Feng Shui workshop: https://shauna6.podia.com/realign-your-vibe Connect with me www.instagram.com/sparkle_vibrations www.instagram.com/mystic.herbal.doula

In this episode, we’re diving into the magic of **feng shui and the power of color**. Every shade you bring into your home carries energy—whether it’s calming blues, fiery reds, or grounding earth tones. I’ll guide you through what different colors mean in feng shui, how they can influence your mood, and how to intentionally use them in your space to invite balance, abundance, and flow. If you’ve ever wondered why you feel so good in certain rooms or what color to add when you want to manifest love, wealth, or peace, this conversation is for you. By the end, you’ll see that colors aren’t just decoration—they’re powerful tools for shifting energy in your life. 🌈✨ Join Realign Align Your Vibe https://shauna6.podia.com/realign-your-vibe Connect with me www.instagram.com/sparkle_vibrations www.instagram.com/mystic.herbal.doula

Arielle Loupos is the founder of Flower Girl, a sustainable and non-toxic period underwear brand helping women feel safe, confident, and in tune with their bodies. After a decade building eCommerce brands behind the scenes, Arielle launched Flower Girl to challenge the toxic status quo of period care and bring more transparency, education, and empowerment to women’s health. She’s passionate about redefining success through a feminine lens and creating products that support the body, not work against it.   Buy your period panties at:  https://flowergirl.co/ Instagram: @FlowerGirl.co_   Connect with me: www.instagram.com/sparkle_vibrations www.instragram.com/mystical.herbal.doula 

In this episode, I share how pregnancy can be approached from a place of softness, surrender, and alignment. Instead of carrying stress, fear, or the pressure to “do it all,” I guide you through practices and perspectives to invite more ease into this sacred season. Pregnancy doesn’t have to feel heavy or stressful. It can be a time to lean into your intuition, cultivate peace, and truly enjoy the journey. join my Herbs for Stress class https://calendly.com/alignyourglowandsoul/womb-wellness-herbal-wisdom-for-women Book a consult call https://calendly.com/alignyourglowandsoul/consult-call Hang with me www.instagram.com/mystic.herbal.doula

Maria Moreno is the founder of Mindful Mother, a certified pediatric sleep consultant, motherhood life coach, educator, and passionate advocate for maternal wellness. After experiencing postpartum depression and anxiety from severe sleep deprivation, Maria discovered the profound healing power of sleep for both children and mothers. Through personalized sleep plans, life coaching, and emotional wellness tools, she now helps families reclaim rest, joy, and balance, supporting women through all the seasons of motherhood. She is also the co-founder of Tumago, a handmade comfort blanket brand, and the host of If I Knew Then: Mom Edition, a podcast that empowers moms through real, heartfelt conversations.   Connect with Maria below:    https://www.mindfulmother.biz/mom-self-love  https://bestmommethod.com/   Come hang with me: www.instagram.com/mystic.herbal.doula www.instagram.com/sparkle_vibrations 

In this episode of Align Your Glow and Soul, I’m sharing three simple yet powerful morning rituals to help you start your day radiant, grounded, and magnetic to abundance. These aren’t about adding more to your to-do list—they’re about setting your energy, space, and mindset so the rest of your day flows with ease. Connect with me: www.instagram.com/sparkle_vibrations www.instagram.com/mystic.herbal.doula

In this episode, I dive into the powerful cosmic energy of the Lion’s Gate Portal and the full moon, and how this combination can supercharge your manifestations. I share how you can work with these energies intentionally using feng shui—clearing clutter, activating specific areas of your home, and aligning your space with your intentions so the universe has a clear channel to deliver. This is the perfect time to get crystal clear on what you want, release what’s no longer serving you, and use your environment as a mirror for your dreams. If you’re ready to tap into abundance, clarity, and alignment, this episode will show you how to harness the magic all around you. Join Realign Your Vibe https://shauna6.podia.com/realign-your-vibe Connect with me www.instagram.com/sparkle_vibrations

In this episode, we dive into the deep and often unspoken energetics of pregnancy—beyond the glowing highlights and into the real, raw, and sacred space of creation. We talk about how pregnancy is not just a physical experience, but a massive energetic transformation where your body, spirit, and emotions are in constant evolution. I offer validation for anyone who doesn't *love* being pregnant, and I mean really—if you're not feeling the magic, you're not alone. We explore how it’s okay to hold space for both the gratitude and the discomfort, the awe and the overwhelm. You can be deeply connected to your baby, wildly grateful for the life you’re growing, *and* still feel off, tired, or even disconnected at times. Your emotions are valid, your experience is sacred, and you are allowed to feel all of it—without guilt. This episode is a breath of fresh air for anyone who needs permission to feel their truth during pregnancy. You’re not doing it wrong—you’re just human, and that is more than enough. 💛 Consult call for douls services: https://calendly.com/alignyourglowandsoul/consult-call Connect with me: www.instagram.com/sparkle_vibrations www.instagram.com/mystic.herbal.doula

Do you express stress? Do you struggle with getting to sleep? Are you looking for ways to calm your nervous system? This episode is for you. Today I talk about how you can decrease your stress and which herbs can help you do this. Join Womb and Wisdom https://shauna6.podia.com/womb-wisdom Connect with me: www.instagram.com/sparkle_vibrations www.instagram.com/mystic.herbal.doula

In this powerful and soul-stirring episode, we’re diving into the sacred wisdom of the body and what it’s trying to tell you about your career. Are you constantly drained after work? Do you feel a heaviness on Monday mornings—or even Sunday night dread? These are not just “normal” adult things... they’re signs your body is waving a big red flag. I share how your physical, emotional, and energetic body speaks to you early on—often long before burnout hits. We'll explore how symptoms like chronic fatigue, tension, gut issues, anxiety, or even that constant feeling of being "off" may actually be your inner guidance system nudging (or screaming) that something in your career isn't aligned with your soul. You'll learn how to start tuning in, listening, and honoring what your body already knows. Because alignment isn’t just a mindset—it’s a full-body experience. If you've been questioning your job, feeling unfulfilled, or craving purpose, this episode is your sign to check in with your most loyal guide: your body. ✨ Tune in to realign, reconnect, and remember that your body is always leading you home. Schedule a free consult call https://calendly.com/alignyourglowandsoul/feng-shui-consult Connect with me: www.instagram.com/sparkle_vibrations

The future you isn't so future, she's actually right here, waiting for YOU to claim her. The life you desire, it's here. The journey of achieving abundance isn't about getting "there", it's actually about embracing your current self. Today I'm talking about how to channel your Queen life. Sign up for Realign Your Vibe https://shauna6.podia.com/realign-your-vibe Connect with me www.instagram.com/sparkle_vibrations

In this episode I have a real and raw conversation about postpartum and how our medical system in American sets women up to fail by "clearing you" at 6 weeks when our bodies are still recovering for years. I talk about how you can plan for postpartum and have a wonderful recovery from giving birth. Book a free doula consult call https://calendly.com/alignyourglowandsoul/consult-call Here is the postnatal vitamin I took https://thisisanya.com/ Connect with me www.instagram.com/sparkle_vibrations

Lemon balm (Melissa officinalis) is a superstar herb when it comes to calming the mind and easing stress — kind of like a cozy weighted blanket for your nervous system. Here’s how it helps with stress reduction: ### 🌿 1. **Calms the Nervous System** Lemon balm is classified as a **nervine**, which means it nourishes and supports the nervous system. It gently relaxes tension, especially if you're feeling anxious, frazzled, or over-stimulated. ### 😌 2. **Reduces Anxiety & Promotes Emotional Balance** Studies show lemon balm can help reduce symptoms of **mild to moderate anxiety** and even support people dealing with anxious thoughts or panic. It has mood-lifting properties that can help shift you from chaos to calm. ### 🧠 3. **Supports Focus Without Jitters** Unlike some calming herbs that make you sleepy, lemon balm can help you feel more focused and emotionally grounded — **calm but alert**. Perfect if you’re trying to work, parent, or get stuff done while feeling overwhelmed. ### 🌙 4. **Helps You Sleep (When Stress Is Stealing It)** If your stress shows up at night as racing thoughts or tension that won’t quit, lemon balm can help your body and mind relax into sleep — especially when combined with other calming herbs like chamomile or valerian. ### 🍵 How to Use It: * **Tea:** Sip a warm cup before bed or during a stressful moment. * **Tincture:** A few drops throughout the day can take the edge off. * **Infused in honey or added to baths** for extra soothing vibes. Lemon balm is especially powerful for sensitive souls, moms on the edge, or anyone needing to reconnect to their calm, centered self. Want to learn how to bring herbs like lemon balm into your everyday life for stress support, sleep, and soul nourishment? join Womb & Wisdom Sign up for Womb & Wisdom https://shauna6.podia.com/womb-wisdom Connect with me www.instagram.com/sparkle_vibrations

Today I talk about the tools to support you in moving forward after a traumatic birth experience and how you can be good about going into a 2nd pregnancy. Here are the podcasts I recommend, Birthing Instincts  https://open.spotify.com/show/5IYrdNqDATUbK7FDAk2EKc?si=zDdX-r1YRoGMlZqVouwTnQ   Mommy Labor Nurse https://open.spotify.com/show/5GblgWziln3buDBFSjYlkf?si=7Tr4i_4uTAaQfbGil5Cjdg   Interested in a free hypnotherapy session to support you in your 2nd birth experience? Click here, this won't be free forever https://calendly.com/alignyourglowandsoul/free-eft-hypnotherapy-reiki Looking for a doula? I have spots opened Book free consult https://calendly.com/alignyourglowandsoul/consult-call Connect with me www.instagram.com/sparkle_vibrations

🔥 **Podcast Episode Summary: Ignite Your Intentions with the Fire Element in Feng Shui** 🔥 In this fiery episode, we dive into the powerful energy of the **Fire Element in Feng Shui** and how summer is *the* season to light up your goals and take inspired action. Just like the sun is at its peak, your personal energy and potential are also ready to rise. I share how Fire represents passion, visibility, motivation, and transformation—and how you can tap into this high-vibe energy to finally start what you’ve been dreaming about. Whether it’s launching a new project, showing up more boldly in your purpose, or simply making moves that align with your highest self, summer is your cosmic permission slip to **go for it**. You'll also learn easy Feng Shui tips to activate Fire in your home and life—so you can stop sitting on your dreams and start embodying them. ✨🔥 Let’s get lit (spiritually speaking 😉)! Join Realign Your Vibe https://shauna6.podia.com/realign-your-vibe Connect with me www.instagram.com/sparkle_vibrations

Let's talk about your job. Do you love it or do you hate it? Are you going to work stressed out day in and day out? Today I talk all things work and how important it is to love what you do. Sign up for my febg shui workshop for only $11.11! This is a very limited price. https://shauna6.podia.com/realign-your-vibe Free consult call https://calendly.com/alignyourglowandsoul/consult-call Connect with me www.instagram.com/sparkle_vibrations

Today is short sweet and I walk you through a quick meditation 🧘‍♀️ focusing on anchoring into magic and miracles. Enjoy! Connect with me: www.instagram.com/sparkle_vibrations

Today I talk about a card I pulled from my oracle deck, peaceful prosperity, and how we can lean into this state when things are uncertain. Sign up for a mini feng shui session https://calendly.com/alignyourglowandsoul/feng-shui-consult Connect with me: www.instagram.com/sparkle_vibrations

This is the final part of the Free Feng Shui Workshop series and today I am talking about the bedroom. Join the free Feng Shui Workshop happening tomorrow during the full moon. Sign up here https://calendly.com/alignyourglowandsoul/free-feng-shui-workshop Connect with me: www.instagram.com/sparkle_vibrations

Today I talk about feng shui and your work space and how you can create more success at work and more abundance using Feng shui. Sign up for my Create Abundance with Feng Shui masterclass https://shauna6.podia.com/create-clarity Sign up for my free full moon feng shui workshop https://calendly.com/alignyourglowandsoul/free-feng-shui-workshop Connect online with me www.instagram.com/sparkle_vibrations

I am hosting a free full moon feng shui workshop on Monday May 12th during the full moon! Today I give a teaser into the content I'll be going over in this workshop. Sign Up Below https://calendly.com/alignyourglowandsoul/free-feng-shui-workshop Connect with me: www.instagram.com/sparkle_vibrations

In this episode, I sit down with Paola for a deep and inspiring conversation about our relationship with money, the power of intuition, and how to tune into the messages the universe is constantly sending us. We explore the beliefs that shape our financial realities, why we often ignore our inner voice, and how reconnecting with our intuition can unlock greater abundance and clarity. Paola shares personal insights and practical tips to help you start trusting yourself more, so you can create a life aligned with your true desires.   Connect with Paola: www.instagram.com/fearlessfemale_coach www.fearlessfemale.com   Connect with me online: www.instagram.com/sparkle_vibrations