Ambitious Time Management: Strategies for Working Moms

Learn the Operational Recovery Framework to help busy moms and leaders manage post-travel tournament chaos, reduce operational debt, and reclaim their time through strategic systemization.Chapters00:00 Introduction to Operational Debt02:57 Understanding Operational Recovery Framework05:34 Physical Triage: Stabilizing Your Environment08:11 Digital Triage: Managing Your Inbox11:08 Monday Morning Must-Haves13:27 Managing Family Transitions16:28 The Psychology of ProductivityLinks and Resources: ✨ Connect on IG —> instagram.com/kris10edwards_✨ Book a session—> amplifyambition.comENJOYING THE PODCAST? Follow/Subscribe, rate this show, and share it on social media too!

This episode shares practical strategies for managing time effectively during busy periods like Maycember, emphasizing micro-sprints, environment control, and strategic planning to maintain productivity and reduce stress.Chapters00:00 Introduction to High Velocity Workflows02:42 Understanding Micro Sprints and Their Importance05:03 Strategies for Effective Time Management07:44 Creating a Focused Work Environment10:29 Conclusion and Call to ActionLinks and Resources: ✨ Connect on IG —> instagram.com/kris10edwards_✨ Book a session—> amplifyambition.comENJOYING THE PODCAST? Follow/Subscribe, rate this show, and share it on social media too!

Hear practical strategies for mid-year goal pivoting, applying agile leadership principles to personal and professional life. Learn how to reassess, prioritize, and adapt your goals to stay focused and effective amidst life's changing demands.Chapters00:00 Introduction to Time Management for Working Moms02:23 The Reality of Mid-Quarter Goals05:33 Implementing Agile Leadership Principles08:14 Conducting a Mid-Quarter Focus Audit10:44 Pivoting at Work and HomeLinks and Resources: ✨ Connect on IG —> instagram.com/kris10edwards_✨ Book a session—> amplifyambition.comENJOYING THE PODCAST? Follow/Subscribe, rate this show, and share it on social media too!

Explore the critical importance of rest and resets for working moms, emphasizing how intentional breaks boost productivity, creativity, and overall well-being. Hear practical strategies for micro-, mezzo-, and macro- resets to help moms reclaim their time and mental clarity.Chapters00:00 Introduction to ROI of Rest and Reset02:57 Understanding Decision Fatigue06:43 The Math Behind Rest09:37 Micro, Mezzo, and Macro Resets12:27 The Importance of Modeling Rest15:22 Overcoming Mom Guilt17:15 Scheduling Rest and Setting Boundaries19:35 The Power of Focused Time21:08 Conclusion and Call to ActionLinks and Resources: ✨ Connect on IG —> instagram.com/kris10edwards_✨ Book a session—> amplifyambition.comENJOYING THE PODCAST? Follow/Subscribe, rate this show, and share it on social media too!

 summaryKristen Edwards explores how sports sidelines can be transformed into strategic networks for busy moms, emphasizing the importance of community, resource sharing, and leadership skills to reclaim time and build support systems.Chapters00:00 Introduction to Strategic Time Management for Sports Moms02:42 The Importance of Sideline Connections05:34 Building Your Sideline Network08:39 Maximizing Time and Resources on the Sidelines11:08 Leveraging Your Network for Financial Savings13:35 Creating a Supportive Community as a Sports MomLinks and Resources: ✨ Connect on IG —> instagram.com/kris10edwards_✨ Book a session—> amplifyambition.comENJOYING THE PODCAST? Follow/Subscribe, rate this show, and share it on social media too!

This episode discusses the importance of professional visibility in the hybrid work environment, emphasizing outcome signaling, strategic in-office days, digital presence, and effective communication to advance careers without burnout.Chapters00:00 Introduction to Professional Visibility02:36 Understanding Proximity Bias05:24 Strategic In-Office Days08:27 Building a Digital Presence11:14 Networking and Collaboration14:06 Communicating Wins and Setting BoundariesLinks and Resources: ✨ Connect on IG —> instagram.com/kris10edwards_✨ Book a session—> amplifyambition.comENJOYING THE PODCAST? Follow/Subscribe, rate this show, and share it on social media too!

Hear a strategic approach for moms and women entrepreneurs to align their business goals with personal and family seasons, avoiding burnout and optimizing energy throughout the year.Chapters00:00 Introduction to Ambitious Time Management00:59 Understanding Seasonal Energy Fluctuations02:59 Creating Your Annual Energy Map06:43 Implementing Revenue Sprints and Operational Strolls08:57 Reflection and Adjusting Your Energy Map10:51 Overcoming Mom Guilt and Embracing Your JourneyLinks and Resources: ✨ Connect on IG —> instagram.com/kris10edwards_✨ Book a session—> amplifyambition.comENJOYING THE PODCAST? Follow/Subscribe, rate this show, and share it on social media too!

Hear the importance of planning based on capacity rather than capability, especially for high-achieving women balancing work and family. She introduces the concept of strategic slowdown to help manage energy, reduce burnout, and achieve more by doing less in Q2.Chapters00:00 Introduction to Time Management Strategies00:51 The Q2 Transition: From New Year Energy to Mid-Year Panic02:23 Understanding Capability vs. Capacity05:12 The Importance of Strategic Slowdown10:03 Planning for Capacity: The Anchor, Buffer, and Boundary14:46 Overcoming Guilt and Embracing Strategic Planning18:41 Conclusion: Thriving in Your CapacityLinks and Resources: ✨ Connect on IG —> instagram.com/kris10edwards_✨ Book a session—> amplifyambition.comENJOYING THE PODCAST? Follow/Subscribe, rate this show, and share it on social media too!

Hear about a simple Sunday ritual that transforms weekend anxiety into Monday confidence. This 20-minute routine helps busy moms and leaders clear mental clutter, align schedules, and set priorities for a productive week. By preventing Sunday night anxiety and decision fatigue, it turns Sunday into a foundation for success. Tune in to learn how this strategic reset can make Monday feel like an opportunity rather than a threat.Links and Resources: ✨ Connect on IG —> instagram.com/kris10edwards_✨ Book a session—> amplifyambition.comENJOYING THE PODCAST? Follow/Subscribe, rate this show, and share it on social media too!

End your week with clarity instead of stress by adopting the Friday Exit Interview habit. In this episode, Kris Nedwards introduces a transformative 20-minute routine that helps busy moms and leaders close out their week effectively. Learn to review, release, and plan ahead, preventing work stress from spilling into your weekend. Discover how a quick weekly audit can uncover lingering tasks, release open loops, and set three key priorities for Monday, reducing stress and increasing clarity. This episode is perfect for those seeking control over their time without sacrificing sanity. Reclaim your weekends, boost productivity, and show up fully present both at work and with loved ones. Press play to transform your Fridays and redefine your relationship with time.Links and Resources: ✨ Connect on IG —> instagram.com/kris10edwards_✨ Book a session—> amplifyambition.comENJOYING THE PODCAST? Follow/Subscribe, rate this show, and share it on social media too!

As a track coach and busy mom/leader, I’ve noticed the biggest mistake we make is trying to run all projects simultaneously. It’s like trying to sprint 3 races at once—you’ll trip over your own feet. Instead, think of your goals like a track meet: there’s a clear order.Who’s up? Who’s on deck? Who’s on hold? Knowing this keeps us in control, steady, and moving forward.Links and Resources: ✨ Connect on IG —> instagram.com/kris10edwards_✨ Book a session—> amplifyambition.comENJOYING THE PODCAST? Follow/Subscribe, rate this show, and share it on social media too!

This episode shares a practical, seven-step process to audit and optimize your digital tools and tech stack, helping busy entrepreneurs and moms reclaim time and reduce digital clutter.Chapters00:00 The importance of a well-managed tech stack for entrepreneurs01:19 Reviewing payment history and recurring charges03:14 Deciding when a tool is no longer valuable05:05 Evaluating manual tasks and automation opportunities06:03 Choosing between all-in-one platforms and specialized tools06:56 Assessing pricing versus performance of tools08:20 Simplifying app usage and reducing costs09:16 Onboarding new tools efficiently10:40 Setting up integrations and workflows11:35 Removing old tech and digital clutter12:34 Pre-renewal review and decision-making15:23 Avoiding shiny object syndrome and unnecessary switching17:19 Final tips for maintaining a streamlined tech stack17:48 Closing remarks and offers for workshopsLinks and Resources: ✨ Connect on IG —> instagram.com/kris10edwards_✨ Book a session—> amplifyambition.comENJOYING THE PODCAST? Follow/Subscribe, rate this show, and share it on social media too!

This episode introduces the concept of 'mind drama' and emphasizes the importance of adopting a consultant mindset to assess time management objectively. The episode outlines five phases: conducting time and energy audits, analyzing business metrics, defining realistic goals, and implementing a weekly review to foster continuous improvement. Kristen encourages listeners to view their lives as systems to optimize rather than moral tests of worth.Chapters00:00 Introduction to Time Management Strategies00:24 Understanding Mind Drama and Its Impact01:23 Adopting a Consultant Mindset03:18 Conducting a Time and Energy Audit06:14 Analyzing Business Metrics09:09 Defining 'Enough' and Setting Realistic Goals10:27 Implementing a Weekly Review for Continuous ImprovementLinks and Resources: ✨ Connect on IG —> instagram.com/kris10edwards_✨ Book a session—> amplifyambition.comENJOYING THE PODCAST? Follow/Subscribe, rate this show, and share it on social media too!

Self-love is not just a treat, but a non-negotiable aspect of integrity. This episode discusses the importance of self-love and personal agency in time management.  Hear how individuals often prioritize external commitments over their own goals, leading to a lack of self-trust and confidence. She provides practical strategies for rebuilding self-integrity, managing chaos, and maintaining focus on personal goals. The episode concludes with a call to treat internal deadlines with the same seriousness as external ones, encouraging listeners to follow through on their promises to themselves.Links and Resources: ✨ Connect on IG —> instagram.com/kris10edwards_✨ Book a 2026 workshop—> amplifyambition.comENJOYING THE PODCAST? Follow/Subscribe, rate this show, and share it on social media too!Links and Resources: ✨ Connect on IG —> instagram.com/kris10edwards_✨ Book a session—> amplifyambition.comENJOYING THE PODCAST? Follow/Subscribe, rate this show, and share it on social media too!

Many of us can relate to the struggle of managing an overwhelming to-do list. As Kristen Edwards highlights in the podcast, starting the day with 15 or more tasks often leads to frustration when the list keeps growing. The root of the problem lies in the reactive nature of to-do lists, which treat all tasks as equally important, regardless of their impact on our overall goals. Links and Resources: ✨ Connect on IG —> instagram.com/kris10edwards_✨ Book a 2026 workshop—> amplifyambition.comENJOYING THE PODCAST? Follow/Subscribe, rate this show, and share it on social media too!Links and Resources: ✨ Connect on IG —> instagram.com/kris10edwards_✨ Book a session—> amplifyambition.comENJOYING THE PODCAST? Follow/Subscribe, rate this show, and share it on social media too!

In this episode of Ambitious Time Management, Kristen Edwards discusses decision fatigue and its impact on productivity. She explains how micro decisions throughout the day can drain mental energy, leading to a lack of focus on more significant tasks. Kristen introduces the Eisenhower Matrix as a tool for auditing decisions, categorizing them into four buckets: do, decide, delegate, and delete. By implementing these strategies, listeners can reclaim their time and energy for high-level business growth and personal goals.Links and Resources: ✨ Connect on IG —> instagram.com/kris10edwards_✨ Book a 2026 workshop—> amplifyambition.comENJOYING THE PODCAST? Follow/Subscribe, rate this show, and share it on social media too!Links and Resources: ✨ Connect on IG —> instagram.com/kris10edwards_✨ Book a session—> amplifyambition.comENJOYING THE PODCAST? Follow/Subscribe, rate this show, and share it on social media too!

In this episode of Ambitious Time Management, host Kristen Edwards discusses strategies for managing time effectively, especially for moms and business leaders. She emphasizes the importance of building personal standard operating procedures (SOPs) to navigate unpredictable schedules and maintain productivity. Kristen shares insights on creating effective workflows, emergency plans, and the significance of documenting processes to reclaim time and enhance efficiency. The episode concludes with a call to action for listeners to implement these strategies in their own lives.Links and Resources: ✨ Connect on IG —> instagram.com/kris10edwards_✨ Book a 2026 workshop—> amplifyambition.comENJOYING THE PODCAST? Follow/Subscribe, rate this show, and share it on social media tooLinks and Resources: ✨ Connect on IG —> instagram.com/kris10edwards_✨ Book a session—> amplifyambition.comENJOYING THE PODCAST? Follow/Subscribe, rate this show, and share it on social media too!

In this conversation, we delve into the journey of entrepreneurship, emphasizing the importance of creativity, branding, and effective messaging. Our guest shares insights on how to build a holistic brand that resonates with audiences, emphasizing the significance of understanding one's brand personality and the power of storytelling. The discussion also highlights the need for adaptability in business and offers practical strategies for finding clarity and aligning with one's true message.Meet my Guest:Luna Battalia is the founder of Caru Creative, a full-spectrumbranding, messaging + website studio, and the creator of Animist Branding™, a psychology-driven approach to marketing shaped by her 15+ years at the intersection of digital marketing and buyer psychology.Luna partners with leading mission-driven women entrepreneurs who are building a personal brand world that reflects the depth and impact they lead with. Through her messaging + AttractionBrand™ strategies, she helps clients transform their voice, build legacies over businesses, and communicate with bold, unignorable confidence through her 1:1 work and a suite of self-paced digital products.Chapters00:00 Passions Beyond Work: The Creative Side03:02 Luna's Journey to Entrepreneurship05:43 Building a Holistic Brand08:56 The Importance of Messaging in Branding11:54 Understanding Brand Personality and Audience14:34 The Power of Storytelling in Branding17:29 An Animist Approach to Branding20:45 Finding Clarity: The Content Fast Strategy23:37 The Foundation of Messaging: Course Introduction26:38 Adaptability as the Key to SuccessLinks and Resources:Course: https://www.lunaloveleadership.com/messenger10% Discount Code: AMBITIOUSLuna's IG: instagram.com/lunabattaliaKristen's IG: instagram.com/kris10edwards_Work with me: amplifyambition.comLinks and Resources: ✨ Connect on IG —> instagram.com/kris10edwards_✨ Book a session—> amplifyambition.comENJOYING THE PODCAST? Follow/Subscribe, rate this show, and share it on social media too!

In this episode of Ambitious Time Management, Kristen Edwards shares effective strategies for working moms and business leaders to reclaim their time and enhance productivity. She emphasizes the importance of identifying key priorities, protecting morning routines, balancing work and family life, measuring productivity, and focusing on the present to achieve long-term goals. Through practical tips and personal insights, listeners are encouraged to take control of their time and work towards a more fulfilling life.Chapters00:00 Introduction to Time Management Strategies02:59 Identifying Your Big Three Priorities05:59 Protecting Your Morning08:58 Balancing Work and Family Life11:57 Measuring What Matters14:57 Focusing on the Present and FutureLinks and Resources: ✨ Connect on IG —> instagram.com/kris10edwards_✨ Book a session—> amplifyambition.comENJOYING THE PODCAST? Follow/Subscribe, rate this show, and share it on social media too!

In this episode of Ambitious Time Management, Kristen Edwards discusses the importance of strategic planning as we approach the new year. She emphasizes the need for a focused approach to productivity, introducing the 'Rule of One' to help listeners narrow their priorities. Kristen outlines a 90-day strategic framework to guide business leaders in setting clear goals and maintaining consistency for long-term success. The episode concludes with a call to action for listeners to embrace these principles and consider workshops for deeper learning.Chapters00:00 Introduction to Ambitious Time Management01:53 Preparing for the New Year: Setting Intentions05:41 The Rule of One: Focusing Your Efforts09:40 Creating a 90-Day Strategic Framework14:00 Consistency is Key: Building for the Long Term17:00 Conclusion and Call to ActionLinks and Resources:✨ Let's connect on IG —> instagram.com/kris10edwards_✨ Book a 2026 Workshop—> www.myjulip.com/kris10edsENJOYING THE PODCAST? Follow/Subscribe, rate this show, and share it on social media too!Links and Resources: ✨ Connect on IG —> instagram.com/kris10edwards_✨ Book a session—> amplifyambition.comENJOYING THE PODCAST? Follow/Subscribe, rate this show, and share it on social media too!

In this episode, Kristen discusses the importance of a digital detox for busy professionals and parents. She emphasizes the need to unplug from devices to reclaim mental clarity and focus, suggesting a quarterly detox as a strategic approach.Kristen provides practical steps for implementing this detox, including setting aside specific weekends and removing productivity apps from devices. The episode concludes with a reminder of the benefits of disconnecting and the potential for personal growth and improved productivity.Chapters00:00 Introduction to Digital Detox01:15 Understanding the Need for a Digital Detox03:08 Benefits of a Digital Detox06:20 Implementing a Quarterly Digital Detox09:11 Conclusion and Call to ActionLinks and Resources:✨ Let's connect on IG —> instagram.com/kris10edwards_✨ Book a 2026 Workshop—> www.myjulip.com/kris10edsENJOYING THE PODCAST? Follow/Subscribe, rate this show, and share it on social media too!Links and Resources: ✨ Connect on IG —> instagram.com/kris10edwards_✨ Book a session—> amplifyambition.comENJOYING THE PODCAST? Follow/Subscribe, rate this show, and share it on social media too!

We are redefining success through personal metrics rather than traditional external factors. The conversation covers three essential metrics: deep work percentage, system reliability, and presence recalibration, all aimed at helping listeners reclaim their time and achieve fulfillment in both their professional and personal lives.Chapters00:00 Redefining Success for Busy Moms05:31 Measuring Deep Work and Focus10:31 Building Reliable Systems for Success11:41 The Importance of Presence and RecalibrationLinks and Resources:✨ Let's connect on IG —> instagram.com/kris10edwards_✨ Book a 2026 Workshop—> www.myjulip.com/kris10edsENJOYING THE PODCAST? Follow/Subscribe, rate this show, and share it on social media too!Links and Resources: ✨ Connect on IG —> instagram.com/kris10edwards_✨ Book a session—> amplifyambition.comENJOYING THE PODCAST? Follow/Subscribe, rate this show, and share it on social media too!

In this episode, you'll hear the importance of momentum in achieving business success. The energy for progress comes from small, consistent actions and wins, which can be found in both personal and professional realms. By blending these wins, especially for working moms, individuals can harness their capabilities to manage both home and business effectively. There is significance of recognizing unexpected professional successes and the impact of one's contributions to others' journeys, encouraging listeners to celebrate their achievements and the systems that lead to them.Chapters00:00 Harnessing Momentum for Success02:45 Blending Personal and Professional Wins05:27 Recognizing Unexpected Professional SuccessesLinks and Resources:✨ Let's connect on IG —> instagram.com/kris10edwards_✨ Book a 2026 Workshop—> www.myjulip.com/kris10edsENJOYING THE PODCAST? Follow/Subscribe, rate this show, and share it on social media too!Links and Resources: ✨ Connect on IG —> instagram.com/kris10edwards_✨ Book a session—> amplifyambition.comENJOYING THE PODCAST? Follow/Subscribe, rate this show, and share it on social media too!

In this episode, you will hear the importance of strategic planning for working moms and business leaders. This includes the need to align daily tasks with long-term goals, simplify workflows, and protect personal energy through effective scheduling. The episode provides actionable steps to reclaim time and increase productivity, ultimately leading to a more balanced and fulfilling life.Chapters00:00 Introduction to Ambitious Time Management00:59 Strategic Goal Hierarchy04:51 Simplifying Your Workflow10:06 Protecting Your Energy and Time13:41 Recap and Action StepsLinks and Resources:✨ Let's connect on IG —> instagram.com/kris10edwards_✨ Book a 2026 Workshop—> www.myjulip.com/kris10edsENJOYING THE PODCAST? Follow/Subscribe, rate this show, and share it on social media too!Links and Resources: ✨ Connect on IG —> instagram.com/kris10edwards_✨ Book a session—> amplifyambition.comENJOYING THE PODCAST? Follow/Subscribe, rate this show, and share it on social media too!

Hear the transformative power of automation in both personal and professional realms. The ultimate goal of automation is to enhance emotional and mental well-being by freeing up time for family, rest, and strategic business growth. By automating tasks, individuals can focus on what truly matters and make high-level decisions that drive their business forward.Links and Resources: ✨ Let's connect on IG —> instagram.com/kris10edwards_✨ Book a 2026 Workshop—> www.myjulip.com/kris10edsENJOYING THE PODCAST? Follow/Subscribe, rate this show, and share it on social media too!Links and Resources: ✨ Connect on IG —> instagram.com/kris10edwards_✨ Book a session—> amplifyambition.comENJOYING THE PODCAST? Follow/Subscribe, rate this show, and share it on social media too!

Are you tired of feeling pushy, awkward, or under-prepared when it’s time to sell?In this episode, we’re implementing a focus system for sales with a clear, 3-step framework to perfect your pitch. Learn how to stop wasting time justifying your price, but to establish a 30-second "Confidence Anchor" that validates your value, simplifies your workflow, and increases your profits.Links and Resources: ✨ Let's connect on IG —> instagram.com/kris10edwards_✨ Book a 2026 Workshop—> www.myjulip.com/kris10edsENJOYING THE PODCAST? Follow/Subscribe, rate this show, and share it on social media too!Links and Resources: ✨ Connect on IG —> instagram.com/kris10edwards_✨ Book a session—> amplifyambition.comENJOYING THE PODCAST? Follow/Subscribe, rate this show, and share it on social media too!

Today's episode discusses the importance of a practical budgeting approach that simplifies financial management. Hear a straightforward budgeting method that focuses on 5 categories: income, debts, bills, spending, and savings. This method aims to make budgeting less intimidating and more accessible for individuals looking to manage their finances effectively.My Guests: Shana & Vanessa are best friends, business partners and master financial coaches who love talking about the *B* word. They help women who make good money but have nothing to show for it set up an automatic budget system that is built to fit their real life and their big dreams so they can be bougie on a budget.They’re your new financial besties—fun, relatable, and completely judgment-free. They take the shame and stress out of money, leaving audiences feeling lighter, encouraged, and maybe even a little excited to budget. Connect with them:Podcast: Financial Coaching For Women Money Makeover Bootcamp: budgetbesties.com/bootcamp Links and Resources: ✨ Connect on IG —> instagram.com/kris10edwards_✨ Book a 2026 workshop—> amplifyambition.comENJOYING THE PODCAST? Follow/Subscribe, rate this show, and share it on social media too!Links and Resources: ✨ Connect on IG —> instagram.com/kris10edwards_✨ Book a session—> amplifyambition.comENJOYING THE PODCAST? Follow/Subscribe, rate this show, and share it on social media too!

In this episode, you will hear the importance of intentional leadership for working moms. This includes the need to shift from the unrealistic concept of work-life balance to a dynamic approach that focuses on clarity and leadership in both professional and personal spheres. The idea of a 'time thesis' helps define priorities and make informed decisions about time management. Explore how to apply leadership principles at home, create intentional transitions between work and family life, and embrace imperfection in the journey of being a working mom.Chapters00:00 Introduction to Intentional Leadership01:56 Shifting from Balance to Leadership03:25 Creating a Time Thesis06:19 Applying Leadership at Home10:10 Intentional Transitions Between Roles14:02 Embracing Imperfection in Leadership Links and Resources: ✨ Let's connect on IG —> instagram.com/kris10edwards_✨ Join the Time Control Accelerator—> www.myjulip.com/kris10edsENJOYING THE PODCAST? Follow/Subscribe, rate this show, and share it on social media too!Links and Resources: ✨ Connect on IG —> instagram.com/kris10edwards_✨ Book a session—> amplifyambition.comENJOYING THE PODCAST? Follow/Subscribe, rate this show, and share it on social media too!

This episode introduces the concept of 'lazy mom productivity,' emphasizing a mindset shift towards strategic laziness. You will hear about overcoming complexity in tasks, addressing procrastination, and the importance of delegation or automation. The episode provides practical tips for working moms to reclaim their time and energy, ultimately leading to a more balanced life.Chapters00:00 Introduction to Lazy Mom Productivity02:18 Overcoming Complexity in Tasks04:16 Confronting Procrastination and Future Self08:07 The Hero Complex and Delegation12:58 Recap and Call to ActionLinks and Resources: ✨ Let's connect on IG —> instagram.com/kris10edwards_✨ Join the Time Control Accelerator—> www.myjulip.com/kris10edsENJOYING THE PODCAST? Follow/Subscribe, rate this show, and share it on social media too! Links and Resources: ✨ Connect on IG —> instagram.com/kris10edwards_✨ Book a session—> amplifyambition.comENJOYING THE PODCAST? Follow/Subscribe, rate this show, and share it on social media too!

Hear insights from my recent annual business retreat, emphasizing the importance of aligning business strategies with personal energy and excitement. We discuss the process of analyzing business offers over the past five years, focusing on metrics such as revenue, time investment, and emotional energy. Chapters00:00 Introduction to Ambitious Time Management00:28 Insights from the Annual Business Retreat02:20 Analyzing Business Offers and Strategies09:03 Aligning Podcast Strategy with Business Goals12:48 Maximizing Energy and Profit in Business Links and Resources: ✨ Let's connect on IG —> instagram.com/kris10edwards_✨ Join the Time Control Accelerator—> www.myjulip.com/kris10edsENJOYING THE PODCAST? Follow/Subscribe, rate this show, and share it on social media too!  Links and Resources: ✨ Connect on IG —> instagram.com/kris10edwards_✨ Book a session—> amplifyambition.comENJOYING THE PODCAST? Follow/Subscribe, rate this show, and share it on social media too!

Unpack the importance of setting boundaries for working moms. Boundaries aren't a defense mechanism; they're your most powerful tool for effective leadership and sustainable growth.We will differentiate between boundaries and walls along with practical tips for establishing healthy boundaries in both personal and professional life, including digital communication strategies. Learn how to stop feeling guilty about saying "no" and start using clear, consistent boundaries to simplify your workflow, protect your energy, and lead your business (and your family) with unwavering focus. Chapters00:00 Introduction to Time Management and Boundaries02:26 Understanding Boundaries vs. Walls05:06 Setting Healthy Boundaries07:19 Digital Boundaries and Communication09:20 Consistency and Leadership in Boundaries12:31 Conclusion and Call to Action Links and Resources: ✨ Let's connect on IG —> instagram.com/kris10edwards_✨ Join the Time Control Accelerator—> www.myjulip.com/kris10eds ENJOYING THE PODCAST? Follow/Subscribe, rate this show, and share it on social media too!Links and Resources: ✨ Connect on IG —> instagram.com/kris10edwards_✨ Book a session—> amplifyambition.comENJOYING THE PODCAST? Follow/Subscribe, rate this show, and share it on social media too!

Learn about the 80-20 rule and its importance in identifying profit-driven tasks that contribute significantly to business success. Kristen provides actionable strategies for simplifying workflows, delegating tasks, and setting boundaries to reclaim time for personal life while driving business growth. The episode concludes with a call to action for listeners to analyze their tasks and focus on what truly matters for their business. Chapters00:00 Introduction to Time Management and Ambition01:21 Understanding the 80-20 Rule03:30 Identifying Profit-Driven Tasks06:26 Simplifying Your Workflow09:10 Delegation and Automation for Efficiency10:58 Setting Boundaries and Time Management12:21 Conclusion and Call to Action Links and Resources: ✨ Let's connect on IG —> instagram.com/kris10edwards_✨ Join the Time Control Accelerator—> www.myjulip.com/kris10edsENJOYING THE PODCAST? Follow/Subscribe, rate this show, and share it on social media too!Links and Resources: ✨ Connect on IG —> instagram.com/kris10edwards_✨ Book a session—> amplifyambition.comENJOYING THE PODCAST? Follow/Subscribe, rate this show, and share it on social media too!

Hear the importance of deep work for women and moms balancing business and family. The concept of deep work was popularized by Cal Newport, and it contrasts with shallow work. Inside this episode will be practical strategies for scheduling deep work, including creating micro windows of time, digital decluttering, and focusing on one task at a time. The episode emphasizes the value of deep work in achieving business growth and maintaining sanity amidst distractions.Chapters00:00 Introduction to Ambitious Time Management00:27 Understanding Deep Work03:13 Strategies for Scheduling Deep Work06:23 Digital Decluttering10:09 The Power of Focus: One Task at a Time Links and Resources: ✨ Let's connect on IG —> instagram.com/kris10edwards_✨ Join the Time Control Accelerator—> www.myjulip.com/kris10edsENJOYING THE PODCAST? Follow/Subscribe, rate this show, and share it on social media too!Links and Resources: ✨ Connect on IG —> instagram.com/kris10edwards_✨ Book a session—> amplifyambition.comENJOYING THE PODCAST? Follow/Subscribe, rate this show, and share it on social media too!

Discover the importance of reclaiming time to grow your business and achieve a better work-life balance. By conducting a time audit, listeners will be encouraged to track their time to identify inefficiencies and time sinks. The episode highlights the importance of analyzing time usage, optimizing energy levels, and making intentional shifts to reclaim hidden hours for increased productivity, particularly as we prepare to wrap up the year.Chapters00:00 Introduction to Ambitious Time Management02:11 The Importance of a Time Audit05:23 Analyzing Time Usage10:40 Optimizing Energy and Time13:24 Reclaiming Time for a Strong Finish Links and Resources: ✨ Let's connect on IG —> instagram.com/kris10edwards_✨ Subscribe to the weekly newsletter—> www.amplifyambition.com/linksENJOYING THE PODCAST? Follow/Subscribe, rate this show, and share it on social media too!Links and Resources: ✨ Connect on IG —> instagram.com/kris10edwards_✨ Book a session—> amplifyambition.comENJOYING THE PODCAST? Follow/Subscribe, rate this show, and share it on social media too!

This episode explores the significance of automation in managing time effectively, particularly for busy mompreneurs balancing family and business responsibilities. Learn the need to create systems that automate repetitive tasks, allowing for a greater focus on high-value activities.You'll hear practical tips on where to start with automation, including client communication, content creation, and establishing standard operating procedures. The episode concludes with encouragement to take small steps towards automation for long-term success.Chapters00:00 Introduction to Time Management and Automation00:56 Understanding Automation as a Game Changer03:11 Starting Points for Automation05:02 Content Creation and Promotion Automation07:49 Implementing Standard Operating Procedures09:37 Digital Organization and Decluttering12:44 Taking Small Steps Towards Automation Links and Resources: ✨ Let's connect on IG —> instagram.com/kris10edwards_✨ Subscribe to the weekly newsletter—> www.amplifyambition.com/linksENJOYING THE PODCAST? Follow/Subscribe, rate this show, and share it on social media too!Links and Resources: ✨ Connect on IG —> instagram.com/kris10edwards_✨ Book a session—> amplifyambition.comENJOYING THE PODCAST? Follow/Subscribe, rate this show, and share it on social media too!

This episode features Coach Lisa Franz talking about the importance of sustainable eating and lifestyle strategies. Lisa shares her journey as a digital nomad and how her passion for travel influenced her approach to nutrition. We discuss the significance of calorie balance, incorporating movement into daily life, and the need for food awareness and education. Lisa emphasizes the importance of personalization in nutrition and encourages listeners to dream bigger and not settle for mediocrity in their lives. Meet my guest:Lisa Franz has an M.Sc. in Exercise Science, Health Promotion, and Nutrition. She is the owner and head coach at Nutrition Coaching and Life and host of the Nutrition and Life Podcast.After struggling through various diets herself, Lisa learned about the evidence-based ways to change weight and body composition and has been fascinated with nutrition and building muscle ever since.Especially as a digital nomad (originally from Germany) and someone who loves to travel and explore (51 countries and counting), she feels that the right knowledge when it comes to nutrition and training has provided her with strategies that allow her to live a life she enjoys in a body she loves.Lisa aims to show and teach others that the same is possible for them, guiding them away from frustration about food and their bodies towards experiencing joy and contentment. Chapters00:00 Introduction to Nutrition and Life Coaching02:35 The Journey to Nutrition Coaching05:27 Strategies for Sustainable Eating08:23 Incorporating Movement into Daily Life11:04 The Importance of Food Awareness13:50 Long-Term Nutrition Goals16:57 Finding the Right Coach19:31 Living a Life You Love Connect with LisaWebsite: https://www.nutritioncoachingandlife.com/IG: https://www.instagram.com/nutritioncoachingandlife/Podcast on Spotify and Apple Links and Resources: ✨ Let's connect on IG —> instagram.com/kris10edwards_ ✨ Subscribe to the weekly newsletter—> www.amplifyambition.com/linksENJOYING THE PODCAST? Follow/Subscribe, rate this show, and share it on social media too!Links and Resources: ✨ Connect on IG —> instagram.com/kris10edwards_✨ Book a session—> amplifyambition.comENJOYING THE PODCAST? Follow/Subscribe, rate this show, and share it on social media too!

This episode discusses the importance of time and energy management for achieving success in business. I'll share my personal journey of prioritizing passions over tasks, the pitfalls of traditional to-do lists, and the significance of understanding one's energy cycles.Inside, I emphasize the need to protect energy, batch tasks for efficiency, and approach productivity with a focus on energy rather than just time. The conversation encourages listeners to rethink their productivity strategies and find balance in their ambitions. Chapters00:00 Introduction to Time Management and Energy Awareness00:58 The Journey to Prioritizing Passions02:52 Rethinking the To-Do List03:48 Understanding Energy Management05:47 Recognizing Natural Energy Cycles09:59 Protecting Your Energy14:44 Batching Tasks for Efficiency Links and Resources: ✨ Let's connect on IG —> instagram.com/kris10edwards_✨ Subscribe to the weekly newsletter—> www.amplifyambition.com/linksENJOYING THE PODCAST? Follow/Subscribe, rate this show, and share it on social media too!Links and Resources: ✨ Connect on IG —> instagram.com/kris10edwards_✨ Book a session—> amplifyambition.comENJOYING THE PODCAST? Follow/Subscribe, rate this show, and share it on social media too!

In this episode, we discuss how to make your brand work for you, emphasizing the importance of refining your personal brand to reclaim time and attract ideal clients. You'll hear three key steps: conducting a brand audit, simplifying content strategy, and automating client attraction. By aligning your brand with your current goals and leveraging existing content, you can save time and focus on what truly matters in your business and personal life. Chapters00:26 Refining Your Brand for Time Management01:48 Conducting a Brand Audit02:35 Creating Efficient Content Strategies03:57 Automating Client Attraction with Your Brand05:17 Recap and Call to Action Links and Resources: ✨ Let's connect on IG —> instagram.com/kris10edwards_✨ Subscribe to the weekly newsletter—> www.amplifyambition.com/linksENJOYING THE PODCAST? Follow/Subscribe, rate this show, and share it on social media too!Links and Resources: ✨ Connect on IG —> instagram.com/kris10edwards_✨ Book a session—> amplifyambition.comENJOYING THE PODCAST? Follow/Subscribe, rate this show, and share it on social media too!

This episode discusses the importance of intentional planning for women entrepreneurs. It emphasizes that planning is not about creating a rigid schedule but about being proactive and setting oneself up for success.The conversation covers the key phases of planning: reviewing past performance, strategic planning for the week ahead, time blocking, and effective execution. Kristen also highlights the significance of mini reviews to stay on track and adjust plans as needed, ultimately aiming to help listeners reclaim their time.Chapters00:00 Introduction to Time Management for Entrepreneurs00:28 The Importance of Planning Your Week01:51 Reviewing Last Week's Performance04:11 Strategic Planning for the Upcoming Week06:30 Identifying Priorities and Time Blocking09:16 Execution Tips for Effective Time Management12:00 Final Thoughts on Planning and Execution Links and Resources: ✨ Let's connect on IG —> instagram.com/kris10edwards_✨ Subscribe to the weekly newsletter—> www.amplifyambition.com/linksENJOYING THE PODCAST? Follow/Subscribe, rate this show, and share it on social media too!  Links and Resources: ✨ Connect on IG —> instagram.com/kris10edwards_✨ Book a session—> amplifyambition.comENJOYING THE PODCAST? Follow/Subscribe, rate this show, and share it on social media too!

This episode explores the fundamental concept of self-leadership for women running their businesses.You'll hear the three pillars of self-leadership: self-awareness, a forward-thinking mindset, and self-discipline. I also provide actionable strategies for implementing self-leadership, including setting boundaries, creating systems, and holding yourself accountable.The episode concludes with a reminder that self-leadership is not an added task but the core of successful business management.Links and Resources: ✨ Let's connect on IG —> instagram.com/kris10edwards_✨ Subscribe to the weekly newsletter—> www.amplifyambition.com/linksENJOYING THE PODCAST? Follow/Subscribe, rate this show, and share it on social media too!Links and Resources: ✨ Connect on IG —> instagram.com/kris10edwards_✨ Book a session—> amplifyambition.comENJOYING THE PODCAST? Follow/Subscribe, rate this show, and share it on social media too!

On today's episode, we're diving into the fascinating connection between psychology and personal growth. Our guest, Meg Truccano, shares her journey from academia to coaching and explains why it's so important to rebel against societal conditioning and embrace your own story. We'll explore the power of saying no, the importance of self-trust, and practical ways you can start reclaiming your time and making more empowered choices today.Meet my guest:Meg Trucano, Ph.D., is a developmental psychologist and confidence coach for ambitious women who are ready to make a significant life change. She spent 15+ years conducting research for high-profile government agencies in the U.S., and like many other women, experienced exhaustion and burnout.After her experience with burnout, she created a coaching practice that helps women reconnect with their authentic selves to create fulfilling careers and lives. By integrating her corporate leadership experience and psychological expertise, she empowers women to fiercely protect their most valuable resources of time and energy, and inspires them to deeply reconnect with their sense of self-trust.Chapters00:00 The Pursuit of Beauty04:00 From Academia to Coaching09:52 Owning Your Story14:05 Unlearning and Rebellion17:42 Building Self-Trust23:53 Empowerment Through No29:50 Connecting with Meg Links and Resources: ✨ Let's connect on IG —> instagram.com/kris10edwards_✨ Subscribe to the weekly newsletter—> www.amplifyambition.com/linksENJOYING THE PODCAST? Follow/Subscribe, rate this show, and share it on social media too!Links and Resources: ✨ Connect on IG —> instagram.com/kris10edwards_✨ Book a session—> amplifyambition.comENJOYING THE PODCAST? Follow/Subscribe, rate this show, and share it on social media too!

Your email inbox doesn't have to be the source of stress. In this episode, we address the common issue of email inbox overwhelm faced by women entrepreneurs and podcasters. You'll hear actionable strategies to manage email effectively, reduce stress, and enhance productivity. It covers the importance of designating email check times, implementing the four D's for email management, mastering unsubscribing and filtering, creating a functional folder system, and setting clear expectations for response times. The episode emphasizes that mastering your email is about processing efficiently rather than achieving an unattainable inbox zero.Chapters00:00 Introduction to Email Overwhelm01:00 Understanding the Impact of Inbox Chaos02:51 Effective Email Management Strategies06:13 Mastering Unsubscribing and Filtering09:34 Creating a Functional Folder System11:55 Setting Expectations for Email Response Times14:22 Conclusion and Call to Action Links and Resources: ✨ Let's connect on IG —> instagram.com/kris10edwards_✨ Subscribe to the weekly newsletter—> www.amplifyambition.com/linksENJOYING THE PODCAST? Follow/Subscribe, rate this show, and share it on social media too!Links and Resources: ✨ Connect on IG —> instagram.com/kris10edwards_✨ Book a session—> amplifyambition.comENJOYING THE PODCAST? Follow/Subscribe, rate this show, and share it on social media too!

Let's dive into the issue of imposter syndrome within the realms of podcasting and entrepreneurship. Self-doubt can hinder progress, so you'll hear practical strategies to overcome these feelings. We will cover the importance of recognizing one's expertise, focusing on serving others, embracing imperfections, building a support system, and celebrating small wins. This episode will challenge limiting beliefs so listeners can acknowledge their unique contributionsLinks and Resources: ✨ Let's connect on IG —> instagram.com/kris10edwards_✨ Subscribe to the weekly newsletter—> www.amplifyambition.com/linksENJOYING THE PODCAST? Follow/Subscribe, rate this show, and share it on social media too!Links and Resources: ✨ Connect on IG —> instagram.com/kris10edwards_✨ Book a session—> amplifyambition.comENJOYING THE PODCAST? Follow/Subscribe, rate this show, and share it on social media too!

Let's explore the challenges of achieving a work-life balance for ambitious women. We will discuss the importance of defining personal balance, setting boundaries, prioritizing tasks, and recognizing the need for sustainable ambition. The conversation offers practical strategies to help listeners reclaim their time and energy while pursuing their goals without experiencing burnout. Links and Resources: ✨ Let's connect on IG —> instagram.com/kris10edwards_✨ Subscribe to the weekly newsletter—> www.amplifyambition.com/linksENJOYING THE PODCAST? Follow/Subscribe, rate this show, and share it on social media too!Links and Resources: ✨ Connect on IG —> instagram.com/kris10edwards_✨ Book a session—> amplifyambition.comENJOYING THE PODCAST? Follow/Subscribe, rate this show, and share it on social media too!

The significance of aligning your business with your lifestyle goals. Strategies for maintaining mental health as an entrepreneur. The importance of having a strong "why" and solid business foundations. Guest Bio: Sophie Biggerstaff is an online business mentor and founder of Time Is Not A Healer (TINAH), the mental health marketplace. With over a decade of experience working for global fashion brands including Burberry, Kate Spade, and Ralph Lauren, Sophie now helps ambitious entrepreneurs build sustainable, freedom-led businesses. Having navigated multiple burnouts and the trap of hustle culture, she's passionate about blending strategy with self-worth and showing entrepreneurs that success doesn’t have to come at the cost of well-being. She helps people build businesses that work for their lifestyle, not the other way around. Chapters00:00 Introduction to Ambition and Personal Growth02:49 Sophie’s Journey into Entrepreneurship07:54 Mindset and the Importance of 'Why'11:43 Building Solid Foundations for Business17:01 Encouragement and Connection Links and Resources:www.itssophiebiggerstaff.com www.instagram.com/itssophiebiggerstaff https://onlinebusinessschool.itssophiebiggerstaff.com/registration-page ✨ Let's connect on IG —> instagram.com/kris10edwards_✨ Subscribe to the weekly newsletter—> www.amplifyambition.com/linksENJOYING THE PODCAST? Follow/Subscribe, rate this show, and share it on social media too!Links and Resources: ✨ Connect on IG —> instagram.com/kris10edwards_✨ Book a session—> amplifyambition.comENJOYING THE PODCAST? Follow/Subscribe, rate this show, and share it on social media too!

Being a guest on podcasts is a strategic method to expand your reach without creating more content each week. This week, you'll hear tips on what to do before, during, and after the episode recording.00:00 Introduction to Podcast Guesting01:11 The Importance of Preparation02:43 Researching the Podcast and Host04:39 Technical Setup and Environment06:01 Engagement During the Interview07:59 Key Takeaways for Effective Podcasting08:31 Mastering the Art of Podcast Interviews13:27 Building Relationships and Expanding Reach  Links + Resources:✨ Let's connect on IG —> instagram.com/kris10edwards_✨ Book a Free Time Clarity Call —> www.amplifyambition.com/linksENJOYING THE PODCAST? Follow/Subscribe, rate this show, and share it on social media too!Links and Resources: ✨ Connect on IG —> instagram.com/kris10edwards_✨ Book a session—> amplifyambition.comENJOYING THE PODCAST? Follow/Subscribe, rate this show, and share it on social media too!

Let's discuss the importance of realistic goal setting for podcasters and entrepreneurs. Avoiding over-ambition and burnout starts by identifying achievable power goals and breaking them into actionable steps. We also cover the benefits of celebrating small wins to build momentum and maintain motivation. Reflect on their past quarter and plan effectively for the upcoming one, because ambition should be strategic and sustainable. Chapters00:00 Setting the Stage for Success02:45 Avoiding the Trap of Over-Ambition05:55 Identifying Power Goals08:39 Breaking Down Goals into Actionable Steps11:21 Celebrating Wins and Building Momentum13:27 Planning for Q3: Reflection and Action Links + Resources:✨ Let's connect on IG--> instagram.com/kris10edwards_✨ Book a Free Call —> www.amplifyambition.com/linksENJOYING THE PODCAST? Follow/Subscribe, rate this show, and share it on social media too!Links and Resources: ✨ Connect on IG —> instagram.com/kris10edwards_✨ Book a session—> amplifyambition.comENJOYING THE PODCAST? Follow/Subscribe, rate this show, and share it on social media too!

Discover how to build meaningful connections and grow your business without feeling drained, even if you're an introvert. This episode redefines networking as authentic relationship-building, offering practical strategies for introverted business owners and podcasters. Learn how strategic preparation, one-on-one interactions, and online engagement can help you amplify your ambition and nurture a thriving network. Links + Resources:✨ Let's connect on IG--> instagram.com/kris10edwards_✨ Book a Free Call —> www.amplifyambition.com/linksENJOYING THE PODCAST? Follow/Subscribe, rate this show, and share it on social media too!Links and Resources: ✨ Connect on IG —> instagram.com/kris10edwards_✨ Book a session—> amplifyambition.comENJOYING THE PODCAST? Follow/Subscribe, rate this show, and share it on social media too!

Let's address the common challenge of shiny object syndrome faced by women entrepreneurs. Hear practical strategies to combat this syndrome, including defining core goals, embracing the power of no, scheduling innovation time, and celebrating progress.Chapters00:00 Understanding Shiny Object Syndrome02:55 Strategies to Combat Distraction06:08 Embracing Focus and Intentionality08:59 Testing New Tools and Ideas12:12 Celebrating Progress and Consistency The episode emphasizes the importance of focus and consistency in achieving success in podcasting and entrepreneurship. Links + Resources:✨ Let's connect on IG--> instagram.com/kris10edwards_✨ Book a Free Call —> www.amplifyambition.com/linksENJOYING THE PODCAST? Follow/Subscribe, rate this show, and share it on social media too!Links and Resources: ✨ Connect on IG —> instagram.com/kris10edwards_✨ Book a session—> amplifyambition.comENJOYING THE PODCAST? Follow/Subscribe, rate this show, and share it on social media too!

Tired of talking to everyone and reaching no one? A loyal listener base is your most valuable asset.This episode shows how to find and keep their ideal listener. We skip demographics to uncover their inner world, pain points, and aspirations. Learn actionable strategies to ensure your content always hits home, building true loyalty and simplifying your path to success.Key Takeaways:Go Beyond Demographics: Understand your audience's psychographics, pain points, and aspirations.Create a Listener Avatar: Give your ideal listener a name and imagine their daily life to tailor your content effectively.Consistency Builds Trust: Deliver quality content on a predictable schedule.Solve Their Problems: Every episode should offer value that helps your listener achieve their goals or overcome challenges.Build Connection: Speak directly to your audience, share relatable experiences, and invite engagement.Links + Resources:✨ Let's connect on IG--> instagram.com/kris10edwards_✨ Book a Free Time Clarity Call—> www.amplifyambition.com/linksENJOYING THE PODCAST? Follow/Subscribe, rate this show, and share it on social media too!Links and Resources: ✨ Connect on IG —> instagram.com/kris10edwards_✨ Book a session—> amplifyambition.comENJOYING THE PODCAST? Follow/Subscribe, rate this show, and share it on social media too!