Baldwin Hills Chef

In this episode we go over an easy 20 minute dinner idea that has 3 ingredients. Super simple. Follow us @f.le._mealz and get the spice @ https://shop.castiron.me/fle-spiceshop

In this episode we talk about how to make a classic Al Pastor recipe, and make it vegetarian. [email protected] IG: @f.l.e._mealz

In this episode, Chef Paul gives you the recipe to his delicious Salmon Fritatta Muffins. A go to for breakfast or brunch, they will sure make you the talk of your next function. Check out @f.l.e._mealz on IG to order your own FLE Cajun seasoning.

In this episode we go over how to make a gluten free option for Mac n Cheese using a versatile, but undervalued vegetable, Cauliflower.

In this episode we tap into a Diabetic recipe. I wrote this recipe when I was at my worst days of the disease and couldn't eat much. Email or DM me for the exact recipe. Follow and comment as well. Let's talk about it. 🤤😁

In this episode we break down how to put together a kick ass pot of Turkey Chili! This is a 2 gallon recipe so if you need to do less, divide it by 2. Enjoy and if you have questions, please reach out on IG @f.l.e._mealz. Thank you and happy cooking!

In this episode, we bust down a cold weather favorite in my household. This soup is simple, flavorful, and had some awesome ingredients. We talk about the original blueprints of the dish, and of course how I conceptualize this very classic California staple. As always, reach out for any questions [email protected], IG @fingrlickneatz or 🔨 that voice-mail button. Thank You. PLEASE DONATE IF YOU SUPPORT!

In this episode we tackle a time dedicated dish called Bolognese. It's an amazing sauce using ground 🐄, ground 🐷, and 🥓 (pancetta). If you don't have 2-3 hours of cook time don't go in on this. This takes time, love, and patience. Happy cooking fam 😁.

In this episode I give you my process to creating on e of the best pulled 🐷 recipes you'll probably ever taste. But no pulled 🐷 is complete without a delicious BBQ sauce, so we definitely go over a scratch based, quick and easy sauce for you pork. Its gonna be 🔥! As always you can reach me @[email protected] for any questions or comments and lookout for the YouTube channel, F.L.E. Mealz for more content. Thank you 😁

Spoken word Poem during State of Emergency

In this episode today we are bringing and old world staple to the modern word. Thats right, we're serving up more potatoes in this episode about a European favorite called Shepard's Pie. This dish can be found in many parts of the world with ingredient specific variations in each diverse environment. We then go into the recipe for this dish so that you can create this at home with family and friends. Hope you guys are ready to dive into another delicious episode of The Baldwin Hills Chef! **YouTube** Copy the link: https://www.youtube.com/watch?v=cuZ2uGePwJc **Social Media** IG: www.instagram.com/f.l.e._mealz Facebook: https://www.facebook.com/FLEMealz/ twitter:@chefpaulee https://anchor.fm/paul-pitts/message

In this episode we talk about delicious and creamy garlic mashed potatoes. Potatoes are an essential vegetable in the American diet. We have it with most of the food we eat for breakfast, lunch, and dinner. We see it in our snacks with potato chips and French fries, but in todays episode we talk about making smooth garlic mashed potatoes. You can find a video of this on my Youtube channel as well as other videos.  **YouTube** Copy the link: https://www.youtube.com/watch?v=cuZ2uGePwJc **Social Media** IG: www.instagram.com/f.l.e._mealz Facebook: https://www.facebook.com/FLEMealz/ twitter:@chefpaulee

In this episode we discuss a recipe that I love to do. Its called Caribbean fried rice. We talk about why this recipe makes sense and the history behind the cultural relevances of fried rice and Caribbean flavors. This episode will be up on my Youtube channel, so please tune in! Click or copy the link https://www.youtube.com/channel/UCekCICTfJY4uIN9hkyI9Z6g?view_as=subscriber. You can also Follow me on IG: @fingrlickneatz. For those that need diabetic meal prep services in Los Angeles, please follow @f.l.e._mealz for Perfectly Portioned, Restaurant Quality mealz that also cater to the diabetic diet. If you enjoy the content, please feel free to Donate down below. There's no long term commitment but anything helps me build and and grow this podcast with you. As always, Thank you sooooo much for your support and I can't wait to talk to you again on the next episode.

In this episode I break down how to make a staple Sunday and holiday favorite. We dissect everything from how to cook the noodles, and how to make the cheese sauce from scratch. You can also find this dish and others on my YouTube channel https://m.youtube.com/watch?v=KIiuWfvHuHk&t=128s

In this episode we discuss how to prepare FLE's BBQ Shrimp with mashed sweet potatoes and collard greens. We talk about how the recent Coronavirus has been affecting the food industry and making it essential to by locally sourced food.

In this episode, we discuss my process up until now. I talk briefly about my decision to build a business and how I've been cultivating my vision. We talk about my path towards acquiring the necessary tools needed to start a business and how I built a plan around those needs. My advice for any that are starting a business is to just start and research. For those that have questions please hit that VOICE MESSAGE BUTTON BELOW. You can also FOLLOW ME on Instagram @fingrlickneatz . For any who need meal prep services PLEASE FOLLOW me https://www.instagram.com/f.l.e._mealz/ and then link for my website is in the bio! YOUTUBE content is coming soon. Lastly, if you value the content please feel free to Donate at the bottom of the page. This helps me towards continuing to build my program with and for my listeners. Thank you.

In this episode I give a step by step guide on how to make the most delicious BBQ chicken, mashed potatoes, and buttered corn. Mmm mmm!! Be sure to visit me on IG @fingrlickneatz and to reach out @ [email protected] for any questions. And if you support the podcast, please donate. This helps bring more episodes like this and many more. Thank you.

In this episode I give step by step instructions on how to make a delicious, cheesy, enchilada casserole. From the sauces to the chicken, I break down how to make the sauces from scratch. Grab your pad and pen and let's get cookin'.

In this episode I go in detail about how to make an easy Chicken Piccata dish.

No episode! Just sending my condolences and giving hope where it may have been briefly lost. All Love!

In this episode we discuss pizza. Where did it come from, how did it start, and how did it become such an American staple. We talk about artisanal trends as well as different styles of pizza crust.

In this episode we briefly tackle the Hamburger. Where did it come from and why it's such an iconic American food. As always, you can reach me at [email protected]. Peace, Love, and Success!

In this episode we talk about Fried Chicken from history to now. We discuss how the iconic Southern American dish has transcended many cultures to create some unique fusion within the culture.

In this episode, Chef P talks about who he is and where he has grown up. How he got started in food and what this podcast will be about.