Be Heard

🎙️#BeHeardWithLakshanSeneviratne  Listen/Share: https://podcasters.spotify.com/pod/show/lakshanseneviratne Spotify: https://open.spotify.com/show/7219wQDKMr6JziWx1rb9pK BetterMe: https://betterme.world/product/meditation #BetterMe Mental Health is a combination of proven relaxation and meditation techniques and their application in the modern world. Why spend an hour a day calming your mind if you can do it in 5 minutes? Peaceful mind and control over emotions give users the ability to live fuller, happier lives. Enjoy guided meditations, relaxation techniques, breathing exercises, and more at your fingertips. Currently, available languages are English, French, German, Italian, Japanese, Portuguese, Russian, Chinese, and Ukrainian. Links – AppStore and Google Play SOURCES: http://nimh.nih.gov http://academic.oup.com >><<>><<>><< Signup to #BEHEARD in future episodes - https://forms.gle/MDBoH8Z78YSiiQZ57 #Srilanka Connect with Me: https://t.co/cna1EcEjy3 Fund me via GoGetFunding: https://gogetfunding.com/be-heard-with-lakshan-seneviratne/ Fund me via PayPal: https://www.paypal.me/lakshanseneviratne

🎙️#BeHeardWithLakshanSeneviratne  Listen/Share: https://podcasters.spotify.com/pod/show/lakshanseneviratne . SPOTIFY: https://open.spotify.com/show/7219wQDKMr6JziWx1rb9pK . Signup to #BEHEARD in future episodes - https://forms.gle/MDBoH8Z78YSiiQZ57 #Srilanka Connect with Me: https://t.co/cna1EcEjy3 Fund me via GoGetFunding: https://gogetfunding.com/be-heard-with-lakshan-seneviratne/ Fund me via PayPal: https://www.paypal.me/lakshanseneviratne

🎙️#BeHeardWithLakshanSeneviratne  Listen/Share: https://podcasters.spotify.com/pod/show/lakshanseneviratne Spotify: https://open.spotify.com/show/7219wQDKMr6JziWx1rb9pK BetterMe: https://betterme.world/product/meditation #BetterMe Mental Health is a combination of proven relaxation and meditation techniques and their application in the modern world. Why spend an hour a day calming your mind if you can do it in 5 minutes? Peaceful mind and control over emotions give users the ability to live fuller, happier lives. Enjoy guided meditations, relaxation techniques, breathing exercises, and more at your fingertips. Currently, available languages are English, French, German, Italian, Japanese, Portuguese, Russian, Chinese, and Ukrainian. Links – AppStore and Google Play SOURCES: http://nimh.nih.gov http://academic.oup.com >><<>><<>><< Signup to #BEHEARD in future episodes - https://forms.gle/MDBoH8Z78YSiiQZ57 #Srilanka Connect with Me: https://t.co/cna1EcEjy3 Fund me via GoGetFunding: https://gogetfunding.com/be-heard-with-lakshan-seneviratne/ Fund me via PayPal: https://www.paypal.me/lakshanseneviratne

🎙️#BeHeardWithLakshanSeneviratne  Listen/Share: https://podcasters.spotify.com/pod/show/lakshanseneviratne Spotify: https://open.spotify.com/show/7219wQDKMr6JziWx1rb9pK BetterMe: https://betterme.world/product/meditation #BetterMe Mental Health is a combination of proven relaxation and meditation techniques and their application in the modern world. Why spend an hour a day calming your mind if you can do it in 5 minutes? Peaceful mind and control over emotions give users the ability to live fuller, happier lives. Enjoy guided meditations, relaxation techniques, breathing exercises, and more at your fingertips. Currently, available languages are English, French, German, Italian, Japanese, Portuguese, Russian, Chinese, and Ukrainian. Links – AppStore and Google Play SOURCES: http://nimh.nih.gov http://academic.oup.com >><<>><<>><< Signup to #BEHEARD in future episodes - https://forms.gle/MDBoH8Z78YSiiQZ57 #Srilanka Connect with Me: https://t.co/cna1EcEjy3 Fund me via GoGetFunding: https://gogetfunding.com/be-heard-with-lakshan-seneviratne/ Fund me via PayPal: https://www.paypal.me/lakshanseneviratne

🎙️#BeHeardWithLakshanSeneviratne  Listen/Share: https://podcasters.spotify.com/pod/show/lakshanseneviratne Spotify: https://open.spotify.com/show/7219wQDKMr6JziWx1rb9pK BetterMe: https://betterme.world/product/meditation #BetterMe Mental Health is a combination of proven relaxation and meditation techniques and their application in the modern world. Why spend an hour a day calming your mind if you can do it in 5 minutes? Peaceful mind and control over emotions give users the ability to live fuller, happier lives. Enjoy guided meditations, relaxation techniques, breathing exercises, and more at your fingertips. Currently, available languages are English, French, German, Italian, Japanese, Portuguese, Russian, Chinese, and Ukrainian. Links – AppStore and Google Play SOURCES: http://nimh.nih.gov http://academic.oup.com >><<>><<>><< Signup to #BEHEARD in future episodes - https://forms.gle/MDBoH8Z78YSiiQZ57 #Srilanka Connect with Me: https://t.co/cna1EcEjy3 Fund me via GoGetFunding: https://gogetfunding.com/be-heard-with-lakshan-seneviratne/ Fund me via PayPal: https://www.paypal.me/lakshanseneviratne

🎙️#BeHeardWithLakshanSeneviratne  Listen/Share: https://podcasters.spotify.com/pod/show/lakshanseneviratne Spotify: https://open.spotify.com/show/7219wQDKMr6JziWx1rb9pK >><<>><<>><< Signup to #BEHEARD in future episodes - https://forms.gle/MDBoH8Z78YSiiQZ57 #Srilanka Connect with Me: https://t.co/cna1EcEjy3 Fund me via GoGetFunding: https://gogetfunding.com/be-heard-with-lakshan-seneviratne/ Fund me via PayPal: https://www.paypal.me/lakshanseneviratne

🎙️#BeHeardWithLakshanSeneviratne  Listen/Share: https://podcasters.spotify.com/pod/show/lakshanseneviratne Spotify: https://open.spotify.com/show/7219wQDKMr6JziWx1rb9pK BetterMe: https://betterme.world/product/meditation #BetterMe Mental Health is a combination of proven relaxation and meditation techniques and their application in the modern world. Why spend an hour a day calming your mind if you can do it in 5 minutes? Peaceful mind and control over emotions give users the ability to live fuller, happier lives. Enjoy guided meditations, relaxation techniques, breathing exercises, and more at your fingertips. Currently, available languages are English, French, German, Italian, Japanese, Portuguese, Russian, Chinese, and Ukrainian. Links – AppStore and Google Play SOURCES: http://nimh.nih.gov http://academic.oup.com >><<>><<>><< Signup to #BEHEARD in future episodes - https://forms.gle/MDBoH8Z78YSiiQZ57 #Srilanka Connect with Me: https://t.co/cna1EcEjy3 Fund me via GoGetFunding: https://gogetfunding.com/be-heard-with-lakshan-seneviratne/ Fund me via PayPal: https://www.paypal.me/lakshanseneviratne

🎙️#BeHeardWithLakshanSeneviratne  Listen/Share: https://podcasters.spotify.com/pod/show/lakshanseneviratne Spotify: https://open.spotify.com/show/7219wQDKMr6JziWx1rb9pK BetterMe: https://betterme.world/product/meditation #BetterMe Mental Health is a combination of proven relaxation and meditation techniques and their application in the modern world. Why spend an hour a day calming your mind if you can do it in 5 minutes? Peaceful mind and control over emotions give users the ability to live fuller, happier lives. Enjoy guided meditations, relaxation techniques, breathing exercises, and more at your fingertips. Currently, available languages are English, French, German, Italian, Japanese, Portuguese, Russian, Chinese, and Ukrainian. Links – AppStore and Google Play SOURCES: http://nimh.nih.gov http://academic.oup.com >><<>><<>><< Signup to #BEHEARD in future episodes - https://forms.gle/MDBoH8Z78YSiiQZ57 #Srilanka Connect with Me: https://t.co/cna1EcEjy3 Fund me via GoGetFunding: https://gogetfunding.com/be-heard-with-lakshan-seneviratne/ Fund me via PayPal: https://www.paypal.me/lakshanseneviratne

In a world where problems don't always have immediate solutions. There are ones who make you feel better just by being there. . Share this Podcast with your friend who is a good listener. SPOTIFY: https://open.spotify.com/show/7219wQDKMr6JziWx1rb9pK . Signup to #BEHEARD in future episodes - https://forms.gle/MDBoH8Z78YSiiQZ57 #Srilanka Connect with Me: https://t.co/cna1EcEjy3 Fund me via GoGetFunding: https://gogetfunding.com/be-heard-with-lakshan-seneviratne/ Fund me via PayPal: https://www.paypal.me/lakshanseneviratne

Embracing Peace and Mental Health Life takes a magical turn when you choose peace over pointless arguments! It's truly incredible how tranquillity floods your soul once you let go of the need to prove your point. When you realize that being misunderstood is simply a reflection of others' perceptions, you free yourself from the burden of explaining. Remember, we all see the world through different lenses, and that's okay! Instead of battling to change minds, we're embracing our journey of growth and self-discovery. Letting go of arguments paves the way for beautiful connections and authentic relationships! ... Share this message of serenity and mental harmony with your loved ones. #animation #mentalhealth #innerpeace #findingpeace #misunderstood

Vulnerability is some scary shit, but there is a great feeling in being authentically you! 

Depression can be a lonely journey, but remember, you’re never alone. Sometimes, even when we know deep down that we’ll be ok, it is hard to see the light at the end go the tunnel.

'We’re born to help people around us, if not let’s not try to hurt them.' - Dalai Lama 

Childhood trauma can leave a lasting scar, leading some down the dark path of addiction too. 

Embrace your beautiful sl and let your light shine!  Self-love is the greatest gift you can give yourself.  Take a moment and appreciate your uniqueness and quirks. And all the amazing qualities that make you who you are.

A new law to regulate social media in Sri Lanka... explained with Cyber Security Specialist Asela Waidyalankara Breaks Down Sri Lanka's 'Online Safety Bill' News Update: https://youtu.be/rYVNdTAvIHg?si=EMAt-3_MhbYw5BDm Parliament Bill: https://www.parliament.lk/uploads/bills/gbills/english/6296.pdf

Sometimes, it’s really hard to be happy. And there’s a reason for that: The human brain isn’t hard-wired for happiness. Why? Because happiness isn’t essential for survival. To make matters worse, our minds can deceive us when it comes to happiness, leading us to chase things that won’t make us happy in the long run. By understanding the common pitfalls of our thinking and adopting new behaviors, we can achieve true happiness, and make it last. For some, happiness isn’t just a state; it’s an ongoing practice. 🎙️#BeHeardWithLakshanSeneviratne Listen/Share: https://t.co/ZWAiCadwop . Signup to be a visitor for the next #Podcast episode and share your POV - https://forms.gle/1Pae1pPPNkzsBoDy6 #Srilanka Connect with Me: https://t.co/cna1EcEjy3 Fund me via GoGetFunding: https://gogetfunding.com/be-heard-with-lakshan-seneviratne/ Fund me via PayPal: https://www.paypal.me/lakshanseneviratne

A general principle of mental health is that the less we are able to express, the more unwell we get it. Our spirits can lighten and our horizons expand once we can find a way to lend outward form to our pains. 🎙️#BeHeardWithLakshanSeneviratne Listen/Share: https://t.co/ZWAiCadwop . Signup to be a visitor for the next #Podcast episode and share your POV - https://forms.gle/1Pae1pPPNkzsBoDy6 #Srilanka Connect with Me: https://t.co/cna1EcEjy3 Fund me via GoGetFunding: https://gogetfunding.com/be-heard-with-lakshan-seneviratne/ Fund me via PayPal: https://www.paypal.me/lakshanseneviratne

In contact with given challenges, we leave behind our adult faculties and slip very quickly into a child-like spectrum marked by panic, rage, despair, terror and appeasement. The specific occasions that shift us from adult to child can serve as an individual guide to our own traumas… 🎙️#BeHeardWithLakshanSeneviratne Listen/Share: https://t.co/ZWAiCadwop . Signup to be a visitor for the next #Podcast episode and share your POV - https://forms.gle/1Pae1pPPNkzsBoDy6 #Srilanka Connect with Me: https://t.co/cna1EcEjy3 Fund me via GoGetFunding: https://gogetfunding.com/be-heard-with-lakshan-seneviratne/ Fund me via PayPal: https://www.paypal.me/lakshanseneviratne

The water pressure would crush the lungs, heart, and other organs, bones would also be destroyed, and the body would be torn apart. This devastating event would bring instantaneous death with no pain or suffering.

An unexpected and troublesome feature of being human is that we feel so much more than we spontaneously feel.  There are emotions coursing through us - of anger or joy, resentment or fear - that lie just outside the sphere of ordinary consciousness and that elude us as we rush through the challenges of our lives.  . 🎙️#BeHeardWithLakshanSeneviratne Listen/Share: https://t.co/ZWAiCadwop . Signup to be a visitor for the next #Podcast episode and share your POV - https://forms.gle/1Pae1pPPNkzsBoDy6 #Srilanka Connect with Me: https://t.co/cna1EcEjy3 Fund me via GoGetFunding: https://gogetfunding.com/be-heard-with-lakshan-seneviratne/ Fund me via PayPal: https://www.paypal.me/lakshanseneviratne

Although many people spend hours of their day on digital knowledge work, most are not getting better at managing their information. Instead, they’re becoming increasingly overwhelmed. Forte suggests approaching knowledge work with a process that can be improved upon, through the concept of divergence and convergence. In practice, this means considering many options and then eliminating them, followed by creative and productive work. To maintain peace of mind, it's important to have multiple projects going on at once, which a second brain can help with by storing all projects in a concrete medium, freeing your memory. 🎙️#BeHeardWithLakshanSeneviratne Listen/Share: https://t.co/ZWAiCadwop . Signup to be a visitor for the next #Podcast episode and share your POV - https://forms.gle/1Pae1pPPNkzsBoDy6 #Srilanka Connect with Me: https://t.co/cna1EcEjy3 Fund me via GoGetFunding: https://gogetfunding.com/be-heard-with-lakshan-seneviratne/ Fund me via PayPal: https://www.paypal.me/lakshanseneviratne

You might suppress your emotions when you walk through the door at work. But your colleagues can still feel them. Author Cassandra Worthy explains how to transform negative thoughts into positive ones. 🎙️#BeHeardWithLakshanSeneviratne Listen/Share: https://t.co/ZWAiCadwop . Signup to be a visitor for the next #Podcast episode and share your POV - https://forms.gle/1Pae1pPPNkzsBoDy6 #Srilanka Connect with Me: https://t.co/cna1EcEjy3 Fund me via GoGetFunding: https://gogetfunding.com/be-heard-with-lakshan-seneviratne/ Fund me via PayPal: https://www.paypal.me/lakshanseneviratne

Many of us are walking around with an enormous secret burden: we deeply hate ourselves. That makes us very suspicious of anyone who likes us - and prone to staying in unfortunate romantic and professional situations that offer us far less than we deserve. We need to learn the art of becoming a better friend to ourselves. . Signup to be a visitor for the next #Podcast episode and share your POV - https://forms.gle/1Pae1pPPNkzsBoDy6 #Srilanka Connect with Me: https://t.co/cna1EcEjy3 . Fund me via GoGetFunding: https://gogetfunding.com/be-heard-with-lakshan-seneviratne/ Fund me via PayPal: https://www.paypal.me/lakshanseneviratne

9th of May is a very significant day in #SriLanka it’s the 1st time in our history the people stood up through months of protests, shedding blood & dreamt of changing the whole system which was corrupt and not just a regime or political party! #OneCountryOneLaw

One common description of loneliness is the feeling we get when our need for rewarding social contact and relationships is not met. But loneliness is not always the same as being alone. You may choose to be alone and live happily without much contact with other people, while others may find this a lonely experience We don't always have to reject feelings of loneliness. loneliness can be an opportunity to connect with ourselves. #BeHeardWithLakshanSeneviratne Listen/Share: https://t.co/ZWAiCadwop . Signup to be a visitor for the next #Podcast episode and share your POV - https://forms.gle/1Pae1pPPNkzsBoDy6 #LKA Connect with Me: https://t.co/cna1EcEjy3 . Fund me via GoGetFunding: https://gogetfunding.com/be-heard-with-lakshan-seneviratne/ Fund me via PayPal: https://www.paypal.me/lakshanseneviratne

Though we all long to have our feelings and needs acknowledged, it seems that nothing is more common than for these to be neglected by people around us.  We take so little time to listen to one another and to show that we have absorbed what people have told us. As a result, everyone gets increasingly angry and - deep inside - sad. The answer is to make the art of listening to a global priority. 🎙️#BeHeardWithLakshanSeneviratne Listen/Share: https://t.co/ZWAiCadwop . Signup to be a visitor for the next #Podcast episode and share your POV - https://forms.gle/1Pae1pPPNkzsBoDy6 #Srilanka Connect with Me: https://t.co/cna1EcEjy3 Fund me via GoGetFunding: https://gogetfunding.com/be-heard-with-lakshan-seneviratne/ Fund me via PayPal: https://www.paypal.me/lakshanseneviratne

The innocent paid the price. Those responsible have gone unpunished. Many questions remain unanswered.

Forgiveness is hard, especially when someone has hurt us in a lasting way. Let’s discuss why it's important to forgive, and how it can ultimately help us find peace. #BeHeardWithLakshanSeneviratne Listen/Share: https://t.co/ZWAiCadwop . Signup to be a visitor for the next #Podcast episode and share your POV - https://forms.gle/1Pae1pPPNkzsBoDy6 #LKA connect with me: https://t.co/cna1EcEjy3 Fund me via GoGetFunding: https://gogetfunding.com/be-heard-with-lakshan-seneviratne/ Fund me via PayPal: https://www.paypal.me/lakshanseneviratne

How to Become Someone People Will Confide In We'd perhaps all like to be the sort of person that our friends feel they can confide in when they have difficulties and sorrows. But in reality, being seen as a trustworthy ally one can turn to at dark moments is a bit of an art. Here are the secrets of being a good confidant. #BeHeardWithLakshanSeneviratne Listen/Share: https://t.co/ZWAiCadwop . Signup to be a visitor for the next #Podcast episode and share your POV - https://forms.gle/1Pae1pPPNkzsBoDy6 #LKA Connect with Me: https://t.co/cna1EcEjy3 Fund me via GoGetFunding: https://gogetfunding.com/be-heard-with-lakshan-seneviratne/ Fund me via PayPal: https://www.paypal.me/lakshanseneviratne

A panic attack is a feeling of sudden and intense anxiety. Panic attacks can also have physical symptoms, including: shaking. feeling disorientated. nausea. Dig into the science of what triggers panic attacks, how to recognize them, and the available treatments for panic disorder. . Signup to be a visitor for the next #Podcast episode and share your POV - https://forms.gle/1Pae1pPPNkzsBoDy6 #LKA Connect with Me: https://t.co/cna1EcEjy3 Fund me via GoGetFunding: https://gogetfunding.com/be-heard-with-lakshan-seneviratne/ Fund me via PayPal: https://www.paypal.me/lakshanseneviratne

the #IMFprogram is just the first step and at best will stabilize the economy. If Sri Lanka is to avoid falling into the cycle of default and move from recovery to growth, we must take the initiative to carry out the necessary #reforms going beyond the scope of the program. Don’t forget it’s a loan! Not an inheritance or a gift from your uncle… We have to pay it back… 11 key points from President’s statement  IMF Executive Board Approves US$3 Billion Under the New Extended Fund Facility (EFF) Arrangement for Sri Lanka #BeHeardWithLakshanSeneviratne Listen/Share: https://t.co/ZWAiCadwop . Signup to be a visitor for the next #Podcast episode and share your POV - https://forms.gle/1Pae1pPPNkzsBoDy6 #Srilanka Connect with Me: https://t.co/cna1EcEjy3 Fund me via GoGetFunding: https://gogetfunding.com/be-heard-with-lakshan-seneviratne/ Fund me via PayPal: https://www.paypal.me/lakshanseneviratne

Thank you, Dear Readers! We did it, I got published back in 2016, sold over 250 physical copies and now we are going digital! I worked hard on pushing this book to publication, as a new author it was not easy to get recognised after being rejected by many publication offices. It may have taken months — or even years — to reach this point. However, I felt its time we get online and sell again on the digital platform in this digital era. Scan The Code - Download - Read and Enjoy! https://books.apple.com/us/book/the-best-thing-ever/id6446135439?ls=1

We all citizens & citizens have rights! That's the only thing I can support.  But again! who is in control, the Law of Nation or the People of the Nation - I will let you decide. . #BeHeardWithLakshanSeneviratne Listen/Share: https://t.co/ZWAiCadwop . Signup to be a visitor for the next #Podcast episode and share your POV - https://forms.gle/1Pae1pPPNkzsBoDy6 #Srilanka Connect with Me: https://t.co/cna1EcEjy3 Fund me via GoGetFunding: https://gogetfunding.com/be-heard-with-lakshan-seneviratne/ Fund me via PayPal: https://www.paypal.me/lakshanseneviratne

Almost inevitably, somewhere along the path of our friendships, we are fated to stumble upon one of the most paradoxical yet universal of characters: the envious friend.  The situation is as wounding as it is uncharted. How are we to cope? Can this be happening to us? #BeHeardWithLakshanSeneviratne Listen/Share the link: https://t.co/ZWAiCadwop . Signup to be a visitor for the next #Podcast episode and share your POV - https://forms.gle/1Pae1pPPNkzsBoDy6 #LKA Connect with Me: https://t.co/cna1EcEjy3 Fund me via GoGetFunding: https://gogetfunding.com/be-heard-with-lakshan-seneviratne/ Fund me via PayPal: https://www.paypal.me/lakshanseneviratne

Sadness is a normal reaction to a loss, disappointment, problems, or other difficult situations. Feeling sad from time to time is just another part of being human. In these cases, feelings of sadness go away quickly and you can go about your daily life. Other ways to talk about sadness might be ‘feeling low,’ ‘feeling down,’ or ‘feeling blue.’ A person may say they are feeling ‘depressed,’ but if it goes away on its own and doesn’t impact life in a big way, it probably isn’t the illness of depression. Depression is a mental illness that affects your mood, the way you understand yourself, and the way you understand and relate to things around you. It can also go by different names, such as clinical depression, major depressive disorder, or major depression. Depression can come up for no reason, and it lasts for a long time. It’s much more than sadness or low mood. People who experience depression may feel worthless or hopeless. They may feel unreasonable guilty. Some people may experience depression as anger or irritability. It may be hard to concentrate or make decisions. Most people lose interest in things that they used to enjoy and may isolate themselves from others. There are also physical signs of depression, such as problems with sleep, appetite and energy and unexplainable aches or pains. Some may experience difficult thoughts about death or ending their life (suicide). Depression lasts longer than two weeks, doesn’t usually go away on its own, and impacts your life. It’s a real illness, and it is very treatable. It’s important to seek help if you’re concerned about depression. #BeHeardWithLakshanSeneviratne Listen Here: https://t.co/ZWAiCadwop . Signup to be a visitor for the next #Podcast episode and share your POV - https://forms.gle/1Pae1pPPNkzsBoDy6 #LKA Connect with Me: https://t.co/cna1EcEjy3 Fund me via GoGetFunding: https://gogetfunding.com/be-heard-with-lakshan-seneviratne/ Fund me via PayPal: https://www.paypal.me/lakshanseneviratne

The golden rule of happiness is that "the more you make others happy: the happier you will be" book you can read and learn: https://g.co/kgs/1ZQBvB #BeHeardWithLakshanSeneviratne . Signup to be a visitor for the next #Podcast episode and share your POV - https://forms.gle/1Pae1pPPNkzsBoDy6 #LKA Connect with Me: https://t.co/cna1EcEjy3 Fund me via GoGetFunding: https://gogetfunding.com/be-heard-with-lakshan-seneviratne/ Fund me via PayPal: https://www.paypal.me/lakshanseneviratne

Anxiety is a feeling of unease, such as worry or fear, that can be mild or severe. Everyone has feelings of anxiety at some point in their life. For example, you may feel worried and anxious about sitting an exam or having a medical test or job interview. . Join/tune in to strive for better! #BeHeard Listen Here: https://t.co/ZWAiCadwop . Signup to be a visitor for the next #Podcast episode and share your POV - https://forms.gle/1Pae1pPPNkzsBoDy6 #LKA Connect with Me: https://t.co/cna1EcEjy3 Fund me via GoGetFunding: https://gogetfunding.com/be-heard-with-lakshan-seneviratne/ Fund me via PayPal: https://www.paypal.me/lakshanseneviratne

Self-worth and self-value are two related terms that are often used interchangeably. Having a sense of self-worth means that you value yourself, and having a sense of self-value means that you are worthy You too can be part of this show, simply DM me at https://www.instagram.com/lakshanseneviratne/ or fill out this form https://forms.gle/1Pae1pPPNkzsBoDy6 Connect with me on my other social platforms to stay updated | https://t.co/cna1EcEjy3

Nilrandha Fonseka, at present a junior architect, is soon to be a big-name star in architecture and a photographer by heart. I have seen his photos and seen his insane talents and bold architectural ideas and concepts... he is a true friend it was my pleasure to have him on my show!  . Nilrandha Fonseka | https://www.instagram.com/nilrandhafonseka/ Abbove Dronic | https://www.instagram.com/abbove_dronic/ . You too can be part of this show, simply DM me at https://www.instagram.com/lakshanseneviratne/  or fill out this form https://forms.gle/1Pae1pPPNkzsBoDy6 Connect with me on my other social platforms to stay updated | https://t.co/cna1EcEjy3

The concept of being triggered, though it may at times be overused, sits on top of a hugely important concept in psychological life. One moment we are calm, the next we are catapulted into despair and terror. It may be important to know how to be scared or incensed when situations actually demand it, but it is also deeply counterproductive to be visited by powerful emotions that aren’t warranted by what lies before us and that fail to advance our interests in any way. Triggers: How We Can Stop Reacting and Start Healing - https://a.co/d/bHbtZM3

introvert or not, be you, be comfortable, and survive! 

75th Independence at what Cost on the bright side, GoodLifeX did the brightest, passing the message of the anthem we as Sri Lankans have been singing since the day we were born. But have we truly paid attention to the meaning behind its words?  that's exactly what we did this Independence Day, decoding an important message for our nation as we move forward to #buildbackbetter.  They took us through Sri Lanka Matha (Mother SriLanka), line by line, to show you how we have always had all the right things surrounding us to guide us through to a bright future  Learn more about GoodLifex - https://www.goodlifex.com

You likely have a secret right now, if not multiple. What we see in the research is that the average person has as many as 13 secrets at any given time. Psychologist John Cacioppo said something once to the effect of, "Loneliness is so harmful to your health that it's equivalent to smoking a pack of cigarettes a day."  Read more on Learning the Secretes: https://www.amazon.com/dp/B09HMLWMLL?ref_=k4w_oembed_EDPqRhF252CajG&tag=kpembed-20&linkCode=kpd

You did well this year… You met new people. Learned new things. Made money. Reached different cities. Felt new feelings. You had tough nights and endured some pain but you survived them all. 2023 will be a year of healing, transformation, blessings and success.

In my opinion, religion is a private matter. It's something that should be respected and not imposed upon others. God Bless, Merry Christmas Everyone! 

Do you have a question on Sexual and Reproductive Health? You can now Ask Sri! Sri answers common questions about sexual health, contraception, relationships, human development, sexual behaviour, society and culture. Visit https://www.fpasrilanka.org/ask-sri and start your chat!

Sajith Premadasa says ‘economic armageddon has arrived’ Opposition to push impeachment, no-confidence motions

21st constitutional amendments are set to start the 'systemic changes' for Sri lanka

Easter is a time/day of happiness and glee for some its tough sadness as Sri Lanka experienced #EasterAttackSL and marks its third year anniversary without any justice thus far!  We recall the victims & survivors and are thankful for the first responder's swiftness. Let's not forget the lives lost to the Easter attacks, May their families be blessed, and stay strong until justice is served!  Have a blessed Easter, everyone🙏🏾❤️