Beyond Physio

In this episode of the Beyond Physio Podcast, we welcome Lindsay, founder of Her Body PT, who specializes in pelvic floor physical therapy. Lindsay shares her journey from orthopedics into pelvic health after her own experience as a postpartum patient. We explore the significance of pelvic floor therapy, debunk myths, and discuss conditions like urinary incontinence, prolapse, and pain with intimacy. Lindsay emphasizes the importance of managing pelvic floor health for both women and men, especially in addressing issues stemming from childbirth, surgeries, or athletic activities. Tune in for valuable insights on diagnosis, treatment, and prevention strategies from an expert in the field.00:00 Introduction to the Beyond Physio Podcast00:44 Lindsay's Journey into Pelvic Floor Physical Therapy01:34 Personal Experiences and Insights on Pelvic Floor Therapy05:27 Addressing Common Myths and Misconceptions07:49 Anatomy and Function of the Pelvic Floor12:37 Common Conditions and Treatment Approaches20:57 Practical Tips and Patient Education27:28 Lindsay's Practice and Services28:48 Conclusion and Contact Information

Dylan & Steven do a deep dive into HYROX a hybrid fitness sport that builds endurance, strength, saves your joints, and keeps you competitive beyond your prime if you want to run forever.In this episode of the Beyond Physio Podcast, we dive into the world of High Rocks racing with experts Dylan and Stephen. They share their personal journeys, training tips, and insights into optimizing performance, especially for athletes aged 40-60. Learn about the unique blend of endurance and strength that HYROX offers, common injuries, and effective recovery strategies. Whether you're a seasoned athlete or a beginner looking for a new challenge, this episode is packed with valuable information to help you excel and inspire others on your fitness journey.00:00 Introduction to the Beyond Physio Podcast00:15 Getting to Know Dylan and Steven00:38 Introduction to HYROX01:03 Dylan's Coaching Journey04:35 Steven's Transition from Basketball to High Rocks06:58 HYROX vs. CrossFit09:30 Coaching and Training Insights14:58 HYROX Race Breakdown30:16 The Importance of Strength Training for Runners31:02 Integrating Strength Training into Running Plans32:28 Coaching Philosophies: Consistency and Progression37:07 Training Considerations for Older Athletes40:48 Common Injuries in HYROX Training44:38 Choosing the Right Shoes for HYROX48:08 Favorite High Rocks Events and Mindset56:27 Contact Information and Closing Remarks

In this episode of the Beyond Physio Podcast, we explore Dave's inspiring journey to overcoming chronic low back and hip pain through personalized physical therapy. Dave, a retired structural engineer and dedicated father, shares how debilitating pain impeded his ability to care for his severely disabled son. After ineffective treatments and emergency room visits, a nurse recommended Next Level Physio, where Dave found relief and recovery. Alongside discussing targeted therapies such as dry needling and blood flow restriction, Dave highlights the importance of a tailored exercise regimen and the motivational support from the Next Level Physio team. Now stronger and more active, Dave engages in activities like golfing, pickleball, and hiking, all while maintaining his physical health to support his family's needs. Tune in to learn how physical therapy can help you reach your next level of wellness and maintain an active, fulfilling life.00:00 Introduction to Beyond Physio Podcast00:48 Dave's Background and Family01:33 The Onset of Back Pain02:50 First Visit to Next Level Physio03:24 Diagnosis and Initial Treatment04:36 Rapid Improvement and Setting Goals05:25 The Importance of Personalized Care07:43 Effective Therapies and Exercises10:18 Overcoming Challenges and Recovery11:46 Hip Pain and Additional Treatments13:29 Maintaining Health and Fitness18:56 Final Thoughts and Recommendations

“If you’re looking for the easy button to get fit, stop watching now. But if you’re ready to put in the work — and actually see results — this is for you.”Service, Fitness, and Community: The Project Lean Nation Story with Jeff RagoneWelcome to the Beyond Physio Podcast! In today's episode, we dive into an inspiring conversation with Jeff Ragone, a retired army officer and owner of Project Lean Nation in North Raleigh. Discover how Jeff transitioned from a 30-year military career to entrepreneurship, driven by his unwavering commitment to service. Learn about Project Lean Nation's innovative approach to meal planning, designed to cater to both active individuals and those seeking a healthier lifestyle. Jeff shares insights on the importance of balanced nutrition, community impact, and the unique services his company offers. Tune in for an episode brimming with practical advice and heartfelt stories aimed at helping you move, excel, and inspire others on your journey to the next level.00:00 Introduction to Beyond Physio Podcast00:16 Meet Jeff Ragone: Owner of Project Lean Nation01:38 Jeff's Military Background and Transition03:58 Discovering CrossFit and Fitness Journey04:48 Joining Project Lean Nation07:09 Project Lean Nation's Unique Approach13:39 Nutrient-Dense Athlete Meals13:59 Tailoring Meal Plans to Individual Needs14:46 Importance of Protein in Diet15:44 Debunking Myths About Fats and Carbohydrates17:48 Leadership Lessons from the Army21:26 Building Community and Giving Back22:38 Favorite Meals and Menu Changes24:02 Connecting with PLN and Final Thoughts

On this episode of the Beyond Physio Podcast, we sit down with Cassie, a Division 1 soccer player whose journey through an ACL tear and recovery is nothing short of inspiring. From becoming a starter as a freshman, to transferring schools, facing injury, and working her way back with Next Level, Cassie shares her mindset shifts, the power of the right rehab team, and her dream of playing professional soccer overseas.Whether you’re a parent of a youth athlete, a college player navigating setbacks, or simply someone who wants to hear a story of resilience, this episode will give you perspective, hope, and motivation to keep moving forward.

In this inspiring episode, we sit down with Maria Redman—a dedicated night nurse, mom, and athlete—who refused to let chronic low back pain define her life. Discover how Maria transformed her daily struggles into a story of strength and resilience by embracing physical therapy, shifting from HIIT to strength training, and focusing on proper technique. If you’re battling chronic pain or setbacks, Maria’s story will motivate you to take the first step toward lasting recovery and a healthier, happier you!👉 Watch now and be inspired to start your own comeback story!Don’t forget to like, comment, and subscribe for more real-life success stories and expert tips.#NextLevelPhysio #SuccesStory #DrJerryYoo #MariaRedman #PhysicalTherapy #FitnessJourney #ComebackStory

Join us on the Beyond Physio Podcast for an insightful conversation with Becca, the owner of Refit Therapy, Fitness, Recovery in downtown Raleigh. Discover her unique approach to massage therapy, fitness, and nutrition, and learn how she integrates these aspects to provide holistic recovery services. Tune in to hear about her journey from an athletic background to becoming a massage therapist and business owner, and gain valuable tips on preventive recovery, the importance of a supportive ecosystem, and maintaining overall health and longevity. Perfect for athletes and anyone looking to optimize their physical well-being.00:00 Introduction to Beyond Physio Podcast00:34 Meet Becca: Owner of Refit Therapy01:21 The Unique Approach to Massage Therapy04:16 The Journey to Becoming a Massage Therapist08:33 Starting and Growing Refit Therapy11:46 Holistic Recovery Services Explained15:04 Preventive Recovery for Active Lifestyles15:40 Preventative Care vs. Reactive Care16:40 The Importance of Nutrition and Sleep18:33 Incorporating Recovery into Routine20:33 Collaboration Between Massage and Physical Therapy24:09 Challenges and Rewards of Working with Athletes26:29 Self-Care for Long-Term Success31:19 How to Connect with Becca32:32 Conclusion and Final Thoughts

I sat down with Sammy Siegel, founder of Empire Training Academy, to talk about his journey from college sports to creating one of the most dynamic fitness communities in Raleigh.We dig into:🏋️‍♂️ Why structure matters in training⚡ The power of sprint + strength for hybrid athletes🧠 How overcoming a stutter shaped his leadership💥 What makes ETA a game-changer for athletes over 40🎧 Tune in to this Beyond Physio episode and get inspired to level up your fitness and mindset.#BeyondPhysio #EmpireTrainingAcademy #HybridAthlete #FitnessOver40 #VO2Max #StrengthTraining #NextLevelPhysio #HighRocks #MovementIsMedicine

From ballet dreams to Broadway reality! ✨💃 Arian Keddell shares her incredible journey—from her first leap into dance to overcoming injuries, building strength, and dancing through pregnancy. 🙌🎭Whether you’re a young dancer or a seasoned pro, her advice on nutrition, cross-training, and listening to your body is pure gold. 💪Hit play to get inspired, stay strong, and keep moving forward!Don't forget to subscribe!!#physicaltherapy #injuryprevention #painrelief #mobilitymatters #strengthtraining #activerecovery #movementismedicine #recoveryjourney #sportsrehab #functionalstrength #runinjuryfree #runnersofinstagram #marathontraining #endurancetraining #strengthandconditioning #flexibilitygoals #stayactive #fitnessforlife #over40fitness #fitover40 #healthyliving #keepmovingforward #mobilitytraining #nutritionforrunners #fitnessmotivation #runnerrehab #athleterecovery #performancetherapy #strongereveryday#NextLevelPhysio #WatchNow #OnTheMove #ShareNowDisclaimer: This content is for informational purposes only and is not a substitute for professional medical advice. Always consult your healthcare provider.

After dealing with nagging foot, knee, and back pain, Rick Williams thought his running days might be over. But with the right game plan, personalized physical therapy, and a whole lot of commitment, Rick not only returned to running—he crushed a 20-mile trail race! 💥In this episode, we dive into:✅ What caused Rick’s setbacks✅ The recovery process with Next Level Physio✅ How community and mindset played a role✅ His tips for staying injury-free long termWhether you're a runner, athlete, or someone who just wants to stay active without pain—this story will inspire you to take control of your health and reach YOUR next level.🎧 Like, Comment, and Subscribe for more real stories, expert advice, and recovery wins!👉 #NextLevelPhysio #RunnerRehab #InjuryRecovery #TrailRunning #BeyondPhysioPodcast #KeepMovingForward #AthleteRecovery #FitnessAfter40 #BlueRidgeRelay #PhysicalTherapySuccessDisclaimer: This content is for informational purposes only and is not a substitute for professional medical advice. Always consult your healthcare provider.

🎙️ BeyondPhysio Podcast: Jules Ann’s Journey from Corporate to Bodybuilding & Transformation Coaching 🎙️From corporate beauty executive to bodybuilding competitor & transformation coach, Jules Ann’s story is one of resilience, mindset shifts, and breaking barriers. 💪🔥🚨 She survived a life-threatening accident, 7 surgeries, and near amputation, only to come back stronger than ever! Now, she’s helping women over 40 reclaim their health, strength, and confidence.💡 What’s holding you back? Fear of failure? Lack of time? Jules shows why NOW is the time to take charge of your body & mindset. Why wait? 🚀📲 Listen now & be inspired!#BeyondPhysio #Transformation #WomenOver40 #StrengthTraining #MindsetShift #FitnessJourney #OvercomingObstacles #BodybuildingLife #HealthyLiving #EmpoweredWomen #ListenNow #NextLevelPhysioDisclaimer: This content is for informational purposes only and is not a substitute for professional medical advice. Always consult your healthcare provider.

From casual workouts to running the Rim to Rim to Rim across the Grand Canyon—Andrew’s journey is nothing short of inspiring! 🏃‍♂️🔥 Listen in as we chat about how he went from struggling with knee pain to conquering extreme endurance challenges—all while being a dad of SIX! 👏💪We talk F3, injury setbacks, the importance of quality PT, and what it takes to stay active for the long haul. If you're an athlete, parent, or just someone who wants to move better—this one's for you! 🎧#F3Nation #RunningCommunity #EnduranceAthlete #PainFreeRunning #PhysicalTherapy #NextLevelPhysio #KneePainRelief #RimToRim #RunningTransformation #AthleteRecovery #KeepMoving #WatchNow #OnTheMove #ShareNow

Welcome to the Beyond Physio Podcast, where we help you move, excel, and inspire through expert knowledge and real-life success stories! In this episode, we dive into the incredible journey of Jesse Kaluka, a dedicated ultrarunner who overcame ankle and piriformis injuries leading up to the Blue Ridge Relay. With our personalized programming and advanced regenerative therapies like shockwave, dry needling, and BFR, we helped him not only reach the starting line but crush his race! Now, he’s back to 30–50 miles per week with zero setbacks. 🔥 🏔️ Hear Jesse’s inspiring story of resilience, training, and the power of community. Plus, his next big challenge: Leadville 100! 🔔 Don’t forget to LIKE, SUBSCRIBE, and COMMENT if you found this helpful! #BeyondPhysio #SuccessStory #UltraRunning #InjuryRecovery #PhysicalTherapy #RunStrong #NextLevelPhysio #WatchNow #OnTheMove #ShareNow 📌 Disclaimer: This content is for informational purposes only and is not a substitute for professional medical advice. Always consult your healthcare provider.

🎙️ New Podcast Episode: Dr. Cody Gingrich Talks Hybrid Athletes, Tendinopathy, and Optimizing Recovery! In this episode of the Beyond Physio Podcast, we’re joined by Dr. Cody Gingrich from Armored Physical Therapy in Greenville, SC, to discuss: ➡️ Tendinopathy Truths: Why recovery takes 6-12 months and how to set realistic goals while staying active. ➡️ Rehab, Strength, and Power Phases: Practical frameworks for clinicians, including rep counts, weights, and dosages to maximize performance. ➡️ Loading Matters: Why "pink weights" aren’t enough for hybrid athletes and how to transition from rehab to high performance. ➡️ NSAIDs & Healing: The surprising impact of common painkillers like ibuprofen and Tylenol on the recovery process—and why avoiding them might help you heal faster. ➡️ Turning Injuries Into Opportunities: Use downtime to fill gaps in mobility, stability, and strength to come back even stronger. 💡 Key takeaway: Progression is everything! Whether managing pain, rehabbing an injury, or building power, understanding proper loading and dosages can keep athletes performing at their best. A big thanks to CrossFit TTG in Raleigh for hosting the course and to Dr. Cody for sharing his insights and expertise! 🎧 Listen now and share your biggest takeaway in the comments below. #physicaltherapy #tendinopathy #strengthtraining #injuryprevention #movementmatters #rehabtosport #painrelief #hybridathletes #functionalfitness #beyondphysio Disclaimer: This content is for informational purposes only and is not a substitute for professional medical advice. Always consult your healthcare provider. #NextLevelPhysio #WatchNow #OnTheMove #ShareNow

🏃‍♀️ Want to run faster, stay injury-free, and balance life with running? This episode of the Beyond Physio Podcast features expert coach Brennan Liming sharing her journey, top training tips, and advice for runners of all levels. Don’t miss it! 💪 #RunningTips #MarathonTraining #InjuryPrevention #NextLevelPhysio #Podcast #WatchNow #OnTheMove Disclaimer: This content is for informational purposes only and is not a substitute for professional medical advice. Always consult your healthcare provider.

In today’s Beyond Physio Podcast, we dive into an incredible comeback story with Kathleen Cardozo—a master swimmer and triathlete who faced a challenging rotator cuff and biceps tendon injury. After a complex surgery and months of focused rehab with us, Kathleen is back in the pool, swimming strong and looking ahead to exciting goals in 2025! 🌟 🏋️‍♀️ Her secret? A dedication to staying active, an unshakable mindset, and a personalized rehab plan that focused on getting her back to what she loves. Kathleen’s journey is proof that the right care, combined with determination, can help you return stronger than ever. 💯 👉 If you're recovering from an injury or searching for hope, take it from Kathleen—your comeback is possible! 🎥 Tune in to her full story and get inspired to push past your own limits. Don’t forget to like, subscribe, and share to help others discover what’s possible with the right support! #InjuryRecovery #Triathlete #RotatorCuffRecovery #SwimmersJourney #ActiveLifestyle #MovementIsMedicine #StrengthThroughRehab #BeyondPhysioPodcast #InspireOthers #NextLevelPhysio #KeepMovingForward Disclaimer: This content is for informational purposes only and is not a substitute for professional medical advice. Always consult your healthcare provider.

From sprinting roots to marathons, Coach TK shares how he embraced distance running, the lessons from tough races, and how he inspires runners to level up. 💪 Hear his thoughts on training smart, avoiding injuries, and balancing life as a coach, athlete, and parent. 🏃‍♂️ #BeyondPhysioPodcast #RunningCommunity #EnduranceTraining #RunStrong #CoachTK #InjuryPrevention Disclaimer: This content is for informational purposes only and not a substitute for professional medical advice. Always consult your healthcare provider.

🎙️ New Beyond Physio Podcast! Discover why strength training is a game-changer for runners, triathletes, and older athletes. 💪 Learn how small group training combines education, camaraderie, and customized care to keep you moving and injury-free! 🎧 Listen now to level up your fitness journey! #BeyondPhysioPodcast #StrengthTraining #HealthyLiving #InjuryPrevention #MovementIsMedicine Disclaimer: This content is for informational purposes only and not a substitute for professional medical advice. Always consult your healthcare provider.

In this episode, we sit down with Carlos Mijares, a Physician Assistant and local provider in Cary, NC, to explore his journey as a runner, weightlifter, and healthcare professional. Carlos shares how his recovery experience with Next Level Physio was unlike anything he encountered at other PT practices. From overcoming injuries to balancing his passion for running and weightlifting with a demanding career, Carlos highlights the transformative impact of personalized care and cutting-edge therapies like Shockwave and BFR. Carlos also offers a unique perspective on the importance of staying active, the challenges of recovery, and the value of building a supportive, dynamic community. His story is a powerful reminder that with the right mindset and approach, achieving your next level is always possible. Don’t forget to like, share, and subscribe to join us on this journey to move, excel, and inspire! #BeyondPhysio #NextLevelPhysio #PhysicalTherapy #HybridAthlete

🏋️‍♂️ Road to Kona and Beyond! 🌟 On this episode of the Beyond Physio Podcast, we’re catching up with Matt Schuster, our sponsored athlete who recently qualified for the Kona Ironman World Championships. 🏆 Matt shares: ✅ His journey to Kona and how our recovery system kept him strong and fast all season. ✅ Insights into Adra Labs, his nutrition bar company fueling athletes with top-quality protein. ✅ Tips on balancing family, training, and entrepreneurship as a busy athlete.Whether you’re an endurance athlete or just love inspiring stories, this episode is for YOU. 🚴‍♂️ #BeyondPhysio #IronmanKona #AthleteLife #RecoveryAndPerformance #Triathlon

🏃‍♂️✨ From non-athlete to unstoppable triathlete! Join us in today’s episode as Koichi shares his incredible transformation journey with Next Level Physio. He went from running 5Ks and Spartan races to completing Ironman Chattanooga—all with the support of a community that has his back through every mile, swim lap, and recovery. Koichi’s story reminds us of the power of resilience, friendship, and trusting the process. 🌊🚴‍♂️🏃‍♂️ Whether you’re just starting or pushing your limits, this one’s for anyone ready to level up their life. #BeyondPhysio #TriathleteJourney #NextLevelPhysio #Podcast

In this insightful episode, we’re joined by Dr. Mike, who sheds light on the challenges facing today’s youth when it comes to physical activity. From early sports specialization to the loss of physical education, we explore what’s happening to our kids’ health and what we, as parents and a society, can do to support them. 💪✨ Tune in to hear about Dr. Mike’s research on youth physical activity, the hidden costs of inactivity, and how to foster an environment where kids can thrive mentally and physically. Don’t miss these valuable insights to help your family reach its next level!

In this episode of the Next Level Physio Podcast, we dive deep with Dr. Mike Edwards, an expert in youth development and sports management, to explore the crucial connection between physical activity and long-term health. 🏃‍♂️⚽Dr. Edwards shares his journey from professional baseball management to academia, where his research focuses on youth sports, physical health, and the challenges facing today’s youth. From the risks of early sports specialization to the alarming rise in sedentary lifestyles, we uncover why it’s so vital to foster environments that support physical activity for children and adolescents.#NextLevelPhysio #ActiveLife #OnTheMove #ShareNow

In this inspiring interview, we sit down with Jessica, a civil engineer and accomplished triathlete, to discuss her journey through injury recovery and racing success. From college rowing and running marathons to competing in triathlons, Jessica shares her experiences working with Next Level Physio to overcome shoulder and back injuries, all while preparing for races like the Boston Marathon and Ironman Wisconsin. Her story of perseverance, recovery, and achieving a spot at the prestigious Kona Ironman in 2025 is one you don’t want to miss! Disclaimer: This content is for informational purposes only and is not a substitute for professional medical advice. Always consult your healthcare provider.

In today’s episode of Beyond Physio, we sit down with Chad, also known as "Happy," from the F3 community, to hear his remarkable journey from a sedentary lifestyle to becoming an ultra marathon runner! 🏃‍♂️ Chad shares how he overcame injuries, including foot pain and overuse, with the help of Next Level Physio's innovative treatment techniques. From powerlifting to tackling 40+ mile races, Chad talks about staying active, injury recovery, and the importance of community in pushing his limits. #BeyondPhysio #F3Nation #UltraMarathon #InjuryRecovery #PhysicalTherapy #NextLevelPhysio #FitnessJourney

In this episode, Dr. Jerry Yoo sits down with Andres, an F3 fitness enthusiast who shares his inspiring journey of overcoming recurring injuries and rebuilding his strength through personalized physical therapy at Next Level Physio. 🏋️‍♂ Growing up in Venezuela, Andres played soccer throughout his life but began facing frequent injuries in his 20s and 30s. From pulled muscles to shoulder pain, Andres found himself stuck in a frustrating cycle of recovery and relapse. But thanks to Next Level Physio, he’s learned how to train smarter, heal properly, and stay active into his 40s! 👉 FOLLOW FOR MORE!! Instagram: @drjerryyoo and @nextlevelphysiopt Facebook: Next Level Physio - https://www.facebook.com/gonextlevelphysio Disclaimer: This content is for informational purposes only and is not a substitute for professional medical advice. Always consult your healthcare provider.

In this episode of Beyond Physio, we sit down with Anna Salvaggio, a determined nursing student and former soccer player, who shares her inspiring story of overcoming scoliosis-related hip and back pain. After being told by countless doctors and physical therapists to stop running, Anna was ready to give up—until she found Next Level Physio. With the personalized care and innovative techniques of Dr. Jerry Yoo, Anna not only returned to running but went on to complete her first half marathon pain-free! Join us as we explore Anna’s journey from frustration and chronic pain to discovering the joy of running again. Learn how advanced physical therapy methods like dry needling, shockwave therapy, and running form corrections transformed her life and how Next Level Physio’s one-on-one, comprehensive care made all the difference. Whether you're an athlete, a runner, or someone dealing with chronic pain, this episode is packed with insights on perseverance, recovery, and achieving your next level!

In this episode, we sit down with Keri Weirich to explore her inspiring return to running after battling various physical challenges. Keri shares her experience working with our team, the personalized physical therapy approach that made all the difference, and how techniques like shockwave therapy, dry needling, and BFR helped her achieve lasting relief. We dive into the importance of a whole-person approach, consistency, and flexibility, as well as the power of giving people the right tools to maintain their long-term health. Join us for an uplifting conversation about overcoming physical hurdles, the value of dedication, and finding the fun in the recovery process.

In this episode of "Beyond Physio," Dr. Jerry Yoo sits down with Ashna, a dedicated runner and client at Next Level Physical Therapy, who shares her inspiring journey from chronic pain to marathon readiness. Ashna reflects on her long history with physical therapy, starting from her middle school years, through college, and ultimately to her transformative experience at Next Level. Ashna opens up about the challenges she faced, including growth plate issues, knee pain, and the struggle of finding effective treatment. She contrasts her past experiences with the comprehensive care she received at Next Level, highlighting the importance of tailored strength training and holistic approaches to recovery. Tune in to hear how Ashna overcame her pain, rebuilt her strength, and is now confidently preparing for the Chicago Marathon. This episode is a testament to the power of perseverance, the right guidance, and the impact of a dedicated team. Whether you're a runner, athlete, or anyone seeking inspiration in their fitness journey, this conversation is filled with valuable insights and motivation. Don’t miss Ashna’s story of resilience and the importance of finding the right support to achieve your athletic goals.

Join Dr. Jerry Yoo on Beyond Physio as he sits down with somatic therapist Molly Bienstock for an eye-opening discussion on the power of somatic therapy, emotional healing, and the profound connection between our bodies and minds. 🌿✨ In this episode, you'll learn how to: Reconnect with your body through somatic practices Navigate emotional pain and trauma Use breathwork and awareness to bring balance to your life Understand the impact of stress on your body and how to recover Whether you're dealing with chronic pain, stress, or just looking to improve your well-being, this episode is a must-listen! 🎙️

In this episode of Beyond Physio, Dr. Jerry welcomes Rich Ferraro, a lifelong athlete and the inventive mind behind UNDRBUDR. Rich shares his personal journey from surfing and cycling to creating a line of natural skincare products for athletes. He talks about the science behind UNDRBUDR, how it aids performance and recovery, and the importance of using natural ingredients. Listen in as Rich discusses how being an athlete influenced his entrepreneurial journey, the benefits of self-care and recovery for longevity in sports, and his insights on training, injury prevention, and maintaining peak performance. Whether you're a cyclist, runner, or lifelong athlete, this episode has valuable tips to elevate your game!

In this inspiring episode of the Beyond Physio Podcast, we sit down with former competitive figure skater turned weightlifter, Sam Rosen, as she shares her transformative journey. Sam opens up about the physical and mental challenges she faced as a young athlete, the toll figure skating took on her body, and how she found new strength through weightlifting and CrossFit. We dive into her battle with chronic back pain, the frustrations of injury, and how her experience with physical therapy helped her return to an active lifestyle. Sam’s story is a testament to resilience, finding strength in unexpected places, and never giving up on the pursuit of physical and mental well-being. Whether you're an athlete or someone dealing with chronic pain, this episode offers hope, motivation, and practical advice on overcoming setbacks and thriving beyond injury. #PodcastAlert #BeyondPhysio #SamRosen #FigureSkatingToWeightlifting#InjuryRecovery #StrengthTraining #ChronicPainRelief #PhysicalTherapy #AthleteJourney #WomenWhoLift

In this episode of Beyond Physio, we sit down with Matt Schuster, also known as "Shoe," a former media executive turned endurance sports entrepreneur, who’s chasing his dreams in triathlon. Matt shares his transformation story from the corporate world to competitive triathlon, aiming for the elite pro field at age 40. Learn how he's balancing family life, a second shot at competitive sports, and the launch of his endurance sports nutrition brand, Adra Labs. Matt opens up about his motivations, his training strategies, and the role that Next Level Physio plays in his performance optimization. This is a powerful conversation about chasing your passion, even when the odds—and time—are stacked against you. #TriathlonJourney #EnduranceAthlete #EntrepreneurLife #TriathleteTraining #SportsNutrition #NextLevelPhysio #MastersAthlete #AthleteLife #ChasingGoals #PerformanceOptimization

In this episode of the Beyond Physio podcast, Dr. Jerry sits down with Dr. Stephanie Logue, founder and owner of Simply OT, to explore the vital role of occupational therapy in helping children with neurodivergence and their families. Dr. Logue shares her journey from seasoned pediatric OT to entrepreneur, focusing on a unique family-centered approach that goes beyond the clinic. Discover the importance of movement, collaboration with other therapists, and creating supportive environments like Farm Buddies. Listen in as Dr. Logue reveals how she balances entrepreneurship, motherhood, and self-care while making a lasting impact on the lives of the children and families she serves. Perfect for parents and professionals looking for hope and inspiration in the world of pediatric therapy.

In this inspiring episode of the Beyond Physio Podcast, Dr. Jerry Yoo sits down with Pete McLoughan, an avid runner and F3 enthusiast, to discuss his incredible fitness journey. Pete shares his experience with F3, the transformative power of community fitness, and his personal story of overcoming significant health challenges, including a kidney cancer diagnosis. Listen as Pete describes how Next Level Physio helped him recover from severe hamstring and back injuries, his experience with advanced treatments like shockwave therapy and BFR, and the importance of strength training and proper recovery. This episode is packed with insights on building resilience, maintaining discipline, and the critical role of personalized physical therapy in achieving peak performance. Don’t miss this compelling narrative of determination, recovery, and triumph.

In this episode of the Beyond Physio Podcast, Dr. Jerry Yoo welcomes Coach Kathryn Pentz from Burn Bootcamp to share her remarkable journey from a stay-at-home mom to a dynamic fitness coach. Kathryn discusses her transition back to fitness post-COVID, her passion for strength training, and how it has transformed her life and the lives of many women she coaches. Kathryn dives into the challenges and rewards of balancing motherhood with fitness, emphasizing the importance of filling your own cup first. She passionately talks about shifting the narrative from focusing solely on cardio to embracing strength training, particularly for women. Kathryn explains how strength training not only helps in injury prevention but also boosts confidence and mental well-being.

Join us on the Beyond Physio podcast as we sit down with Tess Williams, a dedicated college soccer player who shares her inspiring journey through two ACL injuries. From her high school setback to her recent rehabilitation challenges, Tess discusses the pivotal role of structured physical therapy in her recovery process. Dr. Jerry Yoo explores the importance of tailored rehabilitation programs and the impact of specialized care at Next Level Physio in preparing athletes like Tess to return stronger than ever to their sports.

Join us in this insightful episode of Beyond Physio Podcast where Dr. Jerry Yoo sits down with Dr. Anthony Margiotta, one of our newest associates at Next Level Physio. Discover Dr. Margiotta's fascinating journey from being an avid hockey and baseball player to becoming a passionate physical therapist. They dive deep into the challenges and rewards of the profession, the importance of merging fitness with therapy, and the most common sports injuries and how to prevent them. Whether you're a physical therapist, an athlete, or someone interested in maintaining peak physical health, this conversation is packed with valuable insights and practical advice. Don't miss out on this engaging discussion!

In this inspiring episode of the Beyond Physio Podcast, Dr. Jerry Yoo sits down with Danny Lang, a passionate runner whose journey to recovery is nothing short of motivational. Danny shares his struggle with Achilles tendonitis during marathon training and how targeted physical therapy at Next Level Physio, under the guidance of PT Megan, not only helped him return to running but also enhanced his overall activity level and wellness. Hear how Danny transitioned from fearing he could never compete again to finishing a half marathon with newfound strength and vitality. This episode dives deep into the transformative power of personalized physical therapy and its impact on active lifestyles, offering valuable insights for anyone looking to overcome their physical setbacks and achieve personal bests.

In this episode of the Beyond Physio Podcast, join Dr. Jerry Yoo as he talks with Jeff Maichle about his intense struggle with chronic lower back pain and his journey towards a pain-free life. Jeff shares his experience from the onset of his back issues, through various treatments that failed to provide relief, to finally finding success with specialized physical therapy at Next Level Physio. Discover how Jeff's determination and a tailored approach to physical therapy helped him reclaim his active lifestyle and family time. Tune in to hear a story of resilience and learn how the right therapeutic strategies can offer more than just temporary relief but a return to normalcy and strength.

Join us on this inspiring episode of the Beyond Physio Podcast as we sit down with Daryn Jankovic, founder of Move Fitness for Her in Raleigh. Discover Daryn's transformative journey from a long-distance runner with a passion for cardio to a pioneering fitness coach focused on empowering women through strength training. Learn about the profound impact of weight training on body image and self-esteem, and how Daryn tailored her career to support women, particularly during pre and postnatal phases. Whether you're looking to overcome personal fitness barriers or seeking inspiration to start your own fitness journey, Daryn's insights and strategies are invaluable. Tune in now to explore how fitness can change lives beyond the physical and become a pathway to personal empowerment.

Welcome to another enlightening episode of the Beyond Physio Podcast! Today, Dr. Jerry Yoo sits down with Dr. Megan Benzie, our Newest Team Member at Next Level Physio and a Former Division 1 Gymnast turned Doctor of Physical Therapy and Ultrarunner. Dive into Megan’s compelling journey from her early days in gymnastics, through overcoming significant injuries, to becoming a dedicated Doctor of Physical Therapy. Discover her unique insights on the necessity of strength training in gymnastics, strategies for injury prevention, and her groundbreaking research on Achilles injuries. Whether you’re an athlete, coach, or fellow physiotherapist, this episode offers valuable perspectives on enhancing sports performance and fostering long-term athlete health. Don’t miss these expert strategies to boost resilience and achieve peak performance!

Ready to take your athletic performance to the next level? Join Dr. Jerry Yoo as he sits down with Alan McKnight, franchise owner of Athletic Republic in North Carolina, to explore the secrets to maximizing athletic potential! In this engaging episode, Dr. Yoo delves into Alan's journey from the corporate world to becoming a driving force in the sports community of North Carolina. Discover how Alan's passion for athletics and dedication to helping athletes of all ages led him to establish Athletic Republic Cary. From his experiences coaching basketball to his commitment to supporting student athletes and active adults, Alan shares valuable insights and strategies for achieving athletic success. Whether you're a competitive athlete or simply looking to enhance your fitness, this conversation offers valuable inspiration and guidance. Tune in now and unlock your full athletic potential with Alan McKnight!

Are you ready to transform your mental wellness and reclaim your vitality? Dive into the world of holistic mental wellness with Dr. Jerry Yoo as he sits down with renowned psychiatrist Dr. Harold Hong. Discover how Dr. Hong's unique blend of holistic practices, mindfulness, and compassionate care is reshaping the landscape of mental health recovery. From unraveling trauma to enhancing relationships and optimizing sleep, explore the transformative power of his approach in fostering resilience and well-being. Join us as we delve into the holistic approach to mental health with Dr. Harold Hong. Don't miss this opportunity to discover new pathways to healing and resilience! Full Video Podcast available on YouTube! Don't forget to hit that subscribe button to stay updated on our informative podcast series!

Join Dr. Jerry Yoo as he sits down with Dr. Tom Buchheit, Director of the Regenerative Pain Therapies Program at Duke University. In this episode, Dr. Buchheit shares insights into how regenerative medicine and regenerative physical therapy can potentially spare individuals from surgery. Discover Dr. Buchheit's research into the inflammatory mechanisms driving pain in conditions like arthritis and nerve injury, and learn about his efforts to move beyond traditional pain medications. Explore the transformative potential of biologically-based treatments for arthritis and degenerative musculoskeletal conditions, in this enlightening conversation about the future of pain management. Subscribe and hit the notification icon to stay updated on the latest episodes of the Beyond Physio Podcast! Don't miss out on insightful discussions with leading experts like Dr. Tom Buchheit. Join us as we explore the future of pain management and discover transformative solutions for a pain-free lifestyle. Tune in now and take the first step towards unlocking relief! Full Video Podcast available on YouTube! Don't forget to hit that subscribe button to stay updated on our informative podcast series!

Welcome to the "Beyond Physio Podcast" hosted by Dr. Jerry Yoo. In this episode, Dr. Yoo sits down with the esteemed Dr. Phil Horne, a Spinal Orthopedic Surgeon at "Premier Spinal Surgery." Delve into Dr. Horne's fascinating journey, from his impressive athletic background to his extensive training, including a fellowship at HSS and orthopedics residency at Duke University. Join the conversation as they explore the intersection of physiotherapy and orthopedic surgery, uncovering insights that go beyond the conventional boundaries of movement and rehabilitation. Get ready for a thought-provoking discussion on the integration of expertise, experience, and innovation in the realm of spinal health and physical well-being. Full Video Podcast available on YouTube! Don't forget to hit that subscribe button to stay updated on our informative podcast series!

In this episode of the Beyond Physio Podcast, we have the honor of sitting down with the incredible Betsy Collie, Owner of Rapid Results Fitness, a StrongFirst Accredited gym nestled in Durham, NC. Betsy is not your ordinary fitness professional; she's a certified NASM CPT and a Senior StrongFirst Certified Elite Instructor, appointed by none other than Pavel Tsatsouline, the visionary behind Russian Kettlebell training's introduction and global popularity. Rapid Results Fitness specializes in small group kettlebell training classes, personal training, and a myriad of other fitness modalities. Betsy's impressive list of certifications also includes StrongFirst Elite, StrongFirst Certified Level II Kettlebell Instructor, StrongFirst Certified Barbell Instructor, and StrongFirst Certified Bodyweight Instructor, among many others. She's not just an instructor but an integral part of the StrongFirst organization, helping individuals from all walks of life, from housewives to military personnel, to build resilient bodies through proper body mechanics, improved movement patterns, and injury prevention. Join us as we delve into her extraordinary journey, training experiences with Navy SEALs, and her mission to create resilient bodies for life. She is available for on- site training as well as workshops, courses, and online through ZOOM or long distance training. She can be reached at 919-210-5120 or [email protected] and at www.rapidresultsfitness.net Don't miss this episode if you're looking to take your fitness journey to the next level and discover the secrets of mastering strength and resilience. Subscribe now and stay tuned for more enlightening discussions on the Beyond Physio Podcast. Full Video Podcast available on YouTube! Don't forget to hit that subscribe button to stay updated on our informative podcast series!

oin Dr. Jerry Yoo in a compelling conversation with Jon Frey, the passionate race director behind the Schenck Forest Trail Race, MST Endurance Races, and Oakwood 24. In this episode, Jon shares his inspiring journey of overcoming substance abuse and alcoholism through the Healing Transitions program in 2016. Discover how Jon channels his love for racing to support and advocate for those in recovery, making a positive impact on lives through the powerful intersection of running and resilience. Tune in for a heartfelt discussion on the transformative power of community, perseverance, and the healing potential found in every step on the trail. Full Video Podcast available on YouTube! Don't forget to hit that subscribe button to stay updated on our informative podcast series!

Welcome to another exciting episode of the Beyond Physio podcast, hosted by Dr. Jerry Yoo, the visionary owner and founder of Next Level Physio! In today's episode, Dr. Jerry Yoo sits down with a true trailblazer in the field of physical therapy, Dr. Ken Shyu, the brilliant mind behind Denver's premier physical therapy and performance clinic, UNITE.rehab.perform. Founded with a passion for empowering active adults and kids to pursue their favorite activities with confidence, UNITE.rehab.perform is redefining the landscape of physical therapy. Join Dr. Jerry Yoo and his esteemed guest, Dr. Ken Shyu, as they delve into what sets UNITE apart from other clinics, exploring the clinic's unique approach to rehabilitation and performance enhancement. This episode is a fascinating exploration of Dr. Ken Shyu's journey and the distinctive methods employed at UNITE.rehab.perform. Notably, Dr. Shyu, alongside his wife Dr. Sarah Lane (featured on our previous episode), has cultivated an environment that caters to the active adult and adolescent, with a specialty in the high-level barbell athlete and equestrian. Discover the specialized touch required to treat and train these elite individuals, and gain insights into the comprehensive care provided at UNITE.rehab.perform. If you're passionate about unlocking peak performance, understanding specialized physical therapy, and learning from industry leaders, this episode is a must-watch. Join Dr. Jerry Yoo and Dr. Ken Shyu for an engaging conversation that goes beyond the conventional boundaries of physiotherapy, only on the Beyond Physio podcast! Full Video Podcast available on YouTube! Don't forget to hit that subscribe button to stay updated on our informative podcast series!

Join Dr. Jerry Yoo on today's episode as he sits down with Dr. Sarah Lane Co-Owner with her husband Dr. Ken Shyu, of Unite Rehab Perform PT in Thornton, Colorado. Saddle up as they ride deep into the unbridled success as a business owner, a Doctor of Physical Therapy, and a specialist in treating equestrians! Full Video Podcast available on YouTube! Don't forget to hit that subscribe button to stay updated on our informative podcast series!