Boardshorts and Banter

In this episode, Tom & Josh discuss what Tom got up to on his 30th birthday as an unc, a potential trip to Ibiza, Josh's offseason progress and future goals and answer some questions from the BSB community!Tom's IG: https://www.instagram.com/tomstocktonnJosh’s IG: https://www.instagram.com/joshcroggon_BS&B IG: https://www.instagram.com/BsandbanterWant to work with us? Apply for coaching below. Stockton Coaching: https://shorturl.at/a29cvJust Coaching: https://shorturl.at/5lyHj #bodybuilding #natty #mensphysique #ukdfba #wnbf #WNBFUK #podcast #ukdfba #bodybuildingmotivation #gymmotivation #bodybuildingpodcast #ifbb

In this episode, Tom & Josh discuss Tom turning 30! Reflecting his years in his 20’s with the biggest mistakes made, lessons learned, stand out experiences and also some weird things both Tom & Josh have done during a bodybuilding prep. Safe to say, a very random but wholesome episode. Enjoy!Connect with us!Tom's IG: https://www.instagram.com/tomstocktonnJosh’s IG: https://www.instagram.com/joshcroggon_BS&B IG: https://www.instagram.com/BsandbanterWant to work with us? Apply for coaching below. Stockton Coaching: https://shorturl.at/a29cvJust Coaching: https://shorturl.at/5lyHj #bodybuilding #natty #mensphysique #ukdfba #wnbf #WNBFUK  #podcast #ukdfba #bodybuildingmotivation #gymmotivation #bodybuildingpodcast #ifbb

In this episode, Tom & Josh are joined by WNBF Men’s Physique Pro & posing coach Qais Butt as they discuss his plans for his upcoming competitive season, lessons leaned from his previous prep, the reality of building a business as an athlete and answer some questions from you guys, the BSB community.Connect with us!Qais’ IG: https://www.instagram.com/qaisbutt_/Tom's IG: https://www.instagram.com/tomstocktonnJosh’s IG: https://www.instagram.com/joshcroggon_BS&B IG: https://www.instagram.com/BsandbanterWant to work with us? Apply for coaching below. Stockton Coaching: https://shorturl.at/a29cvJust Coaching: https://shorturl.at/5lyHj #bodybuilding #natty #mensphysique #ukdfba #wnbf #WNBFUK  #podcast #ukdfba #bodybuildingmotivation #gymmotivation #bodybuildingpodcast #ifbb

In this episode, Tom & Josh sit down to discuss the recent Benelux Netherlands Pro Show where Jack Eagles stepped on stage for the first time this season, the PCA Scotland show in which a new Men's Physique PCA Pro was crowned, a full review of Josh's time in Marbella along with answering some questions from the BSB community!Enjoy!Tom's IG: https://www.instagram.com/tomstocktonnJosh’s IG: https://www.instagram.com/joshcroggon_BS&B IG: https://www.instagram.com/BsandbanterWant to work with us?Apply for coaching below.Stockton Coaching: https://shorturl.at/a29cvJust Coaching: https://shorturl.at/5lyHj#bodybuilding #natty #mensphysique #ukdfba #wnbf #WNBFUK #podcast #ukdfba #bodybuildingmotivation #gymmotivation #bodybuildingpodcast #ifbb

In this episode, Tom & Josh are joined by Classic Physique competitor and Online Coach Aaron Carpenter. Aaron is an up and coming British Classic physique competitor who has big aspirations in the IFFB Classic physique division who took some big wins in 2025, and is on track to achieve even more great things. Enjoy!Aaron’s IG: https://www.instagram.com/aaron_aestheticsTom's IG: https://www.instagram.com/tomstocktonnJosh’s IG: https://www.instagram.com/joshcroggon_BS&B IG: https://www.instagram.com/BsandbanterWant to work with us? Apply for coaching below. Stockton Coaching: https://shorturl.at/a29cvJust Coaching: https://shorturl.at/5lyHj #bodybuilding #natty #mensphysique #ukdfba #wnbf #WNBFUK  #podcast #ukdfba #bodybuildingmotivation #gymmotivation #bodybuildingpodcast #ifbb

In this episode, Tom & Josh recite their experiences after the creme egg challenge in last week's episode, Tom's recent experiences whilst moving house, tips for sliding into girls' DM's, cringy social media trends and much, much more!Connect with us!Tom's IG: https://www.instagram.com/tomstocktonnJosh’s IG: https://www.instagram.com/joshcroggon_BS&B IG: https://www.instagram.com/BsandbanterWant to work with us? Apply for coaching below. Stockton Coaching: https://shorturl.at/a29cvJust Coaching: https://shorturl.at/5lyHj #bodybuilding #natty #mensphysique #ukdfba #wnbf #WNBFUK  #podcast #ukdfba #bodybuildingmotivation #gymmotivation #bodybuildingpodcast #ifbb

In this episode, Tom & Josh take on the Cadbury Creme Egg/Biscoff Egg Challenge in the name of science. Truly the most pivotal moment in our lives so far. Who stomached the most eggs and do you think you could beat us? Watch to find out. Connect with us!Tom's IG: https://www.instagram.com/tomstocktonnJosh’s IG: https://www.instagram.com/joshcroggon_BS&B IG: https://www.instagram.com/BsandbanterWant to work with us? Apply for coaching below. Stockton Coaching: https://shorturl.at/a29cvJust Coaching: https://shorturl.at/5lyHj #bodybuilding #natty #mensphysique #ukdfba #wnbf #WNBFUK  #podcast #ukdfba #bodybuildingmotivation #gymmotivation #bodybuildingpodcast #ifbb

In this episode, Tom & Josh share their opinions on whether training in the gym serves as therapy for mental health issues, balancing bodybuilding and coaching, competing abroad and the current rules between federations , finding your category in bodybuilding and much, much more.Connect with us!Tom's IG: https://www.instagram.com/tomstocktonnJosh’s IG: https://www.instagram.com/joshcroggon_BS&B IG: https://www.instagram.com/BsandbanterWant to work with us? Apply for coaching below. Stockton Coaching: https://shorturl.at/a29cvJust Coaching: https://shorturl.at/5lyHj #bodybuilding #natty #mensphysique #ukdfba #wnbf #WNBFUK  #podcast #ukdfba #bodybuildingmotivation #gymmotivation #bodybuildingpodcast #ifbb

In this episode, Tom & Josh are joined by Natural bodybuilder and Online Coach Jack Thorburn. They discuss Jack’s competitive career so far, when he plans on stepping on stage again, top 5 biggest gym pet peeves, almost getting kicked out of Gold’s Gym Venice and how Josh got blocked by Mike O’Hearn on instagram. Connect with us!Jack’s IG: https://www.instagram.com/jack_thorburn/Tom's IG: https://www.instagram.com/tomstocktonnJosh’s IG: https://www.instagram.com/joshcroggon_BS&B IG: https://www.instagram.com/BsandbanterWant to work with us? Apply for coaching below. Stockton Coaching: https://shorturl.at/a29cvJust Coaching: https://shorturl.at/5lyHj #bodybuilding #natty #mensphysique #ukdfba #wnbf #WNBFUK  #podcast #ukdfba #bodybuildingmotivation #gymmotivation #bodybuildingpodcast #ifbb

In this episode, Tom & Josh sit down to catch up with recent events in their lives, discuss whether or not traditional ‘bulking’ is a dead, starting up an energy drink company, the weirdest foods Josh has eaten and much more questionable subjects. Enjoy!Connect with us!Tom's IG: https://www.instagram.com/tomstocktonnJosh’s IG: https://www.instagram.com/joshcroggon_BS&B IG: https://www.instagram.com/BsandbanterWant to work with us? Apply for coaching below. Stockton Coaching: https://shorturl.at/a29cvJust Coaching: https://shorturl.at/5lyHj #bodybuilding #natty #mensphysique #ukdfba #wnbf #WNBFUK  #podcast #ukdfba #bodybuildingmotivation #gymmotivation #bodybuildingpodcast #ifbb

In this episode, Tom & Josh sit down with 2021 WNBF World Champion & WNBF UK Judge Martin Lamont. Martin has a wealth of experience and knowledge in natural bodybuilding, competing for the first time in 2013. They discuss how the sport has evolved, why the personal journey of bodybuilding matters way more than just titles alone, coming back from a big health set back and some of his experiences as a judge. Connect with us!Martin’s IG: https://www.instagram.com/martin_mplfitnessTom's IG: https://www.instagram.com/tomstocktonnJosh’s IG: https://www.instagram.com/joshcroggon_BS&B IG: https://www.instagram.com/BsandbanterWant to work with us? Apply for coaching below. Stockton Coaching: https://shorturl.at/a29cvJust Coaching: https://shorturl.at/5lyHj #bodybuilding #natty #mensphysique #ukdfba #wnbf #WNBFUK  #podcast #ukdfba #bodybuildingmotivation #gymmotivation #bodybuildingpodcast #ifbb

In this episode, Tom & Josh sit down to discuss their own competitive plans, men’s physique athletes to watch for in the 2026 season, their favourite off plan meals, the importance of holding yourself to a higher standard and much more!UKDFBA: https://www.instagram.com/ukdfbaTom's IG: https://www.instagram.com/tomstocktonnJosh’s IG: https://www.instagram.com/joshcroggon_BS&B IG: https://www.instagram.com/BsandbanterWant to work with us? Apply for coaching below. Stockton Coaching: https://shorturl.at/a29cvJust Coaching: https://shorturl.at/5lyHj #bodybuilding #natty #mensphysique #ukdfba #wnbf #WNBFUK  #podcast #ukdfba #bodybuildingmotivation #gymmotivation #bodybuildingpodcast #ifbb

In this episode, Tom & Josh sit down with the new president of the UKDFBA Christian James to discuss the big changes coming to the federation this year, what you can expect when competing with the UKDFBA as an athlete, plans for the future of the federation and much, much more. Connect with us!UKDFBA: https://www.instagram.com/ukdfbaTom's IG: https://www.instagram.com/tomstocktonnJosh’s IG: https://www.instagram.com/joshcroggon_BS&B IG: https://www.instagram.com/BsandbanterWant to work with us? Apply for coaching below. Stockton Coaching: https://shorturl.at/a29cvJust Coaching: https://shorturl.at/5lyHj #bodybuilding #natty #mensphysique #ukdfba #wnbf #WNBFUK  #podcast #ukdfba #bodybuildingmotivation #gymmotivation #bodybuildingpodcast #ifbb

In this episode, Tom & Josh discuss the inaugural BSB Podcast meet-up last weekend which was a huge success, Josh getting punched in the face during Sunday League football, some of out most embarrassing moments ever, drunk stories from Uni and much, much more.Connect with us!Tom's IG: https://www.instagram.com/tomstocktonnJosh’s IG: https://www.instagram.com/joshcroggon_BS&B IG: https://www.instagram.com/BsandbanterWant to work with us? Apply for coaching below. Stockton Coaching: https://shorturl.at/a29cvJust Coaching: https://shorturl.at/5lyHj #bodybuilding #natty #mensphysique #wnbf #WNBFUK #podcast #ukdfba #bodybuildingmotivation #gymmotivation #bodybuildingpodcast #ifbb

In this episode, Tom & Josh discuss Josh’s Sunday league antics breaking someone ACL, their not-so well thought out skincare rotuine’s, whether or not there should be more regional shows in the WNBF and what the next goals in bodybuilding are for the both of them!Connect with us!Tom's IG: https://www.instagram.com/tomstocktonnJosh’s IG: https://www.instagram.com/joshcroggon_BS&B IG: https://www.instagram.com/BsandbanterWant to work with us? Apply for coaching below. Stockton Coaching: https://shorturl.at/a29cvJust Coaching: https://shorturl.at/5lyHj #bodybuilding #natty #mensphysique #wnbf #WNBFUK #podcast #ukdfba #bodybuildingmotivation #gymmotivation #bodybuildingpodcast #ifbb

In this episode, Tom & Josh reflects on the past year and choose their winners for the prestigious 2025 BSB New Year Awards, discuss their own goals for the new year and answer some questions from you guys, the BSB community!Connect with us!Tom's IG: https://www.instagram.com/tomstocktonnJosh’s IG: https://www.instagram.com/joshcroggon_BS&B IG: https://www.instagram.com/BsandbanterWant to work with us? Apply for coaching below. Stockton Coaching: https://shorturl.at/a29cvJust Coaching: https://shorturl.at/5lyHj #bodybuilding #natty #mensphysique #wnbf #WNBFUK #podcast #ukdfba #bodybuildingmotivation #gymmotivation #bodybuildingpodcast #ifbb

The annual BSB Christmas Special Quiz! Featuring Quizmaster IFBB Pro Jack Eagles, PCA Reece Pearson, Travel Vlogger Finn Kelly and Qais & Cam from the Anigains podcast. Enjoy.Connect with us!Tom's IG: https://www.instagram.com/tomstocktonnJosh’s IG: https://www.instagram.com/joshcroggon_BS&B IG: https://www.instagram.com/BsandbanterWant to work with us? Apply for coaching below. Stockton Coaching: https://shorturl.at/a29cvJust Coaching: https://shorturl.at/5lyHj #bodybuilding #natty #mensphysique #wnbf #WNBFUK #podcast #ukdfba #bodybuildingmotivation #gymmotivation #bodybuildingpodcast #ifbb

In this episode, Tom & Josh are joined by WNBF, PCA & UKDFA Pro Ella Calverley. Ella is a professional natural bodybuilder, online coach and posing coach who has a wealth of experience and knowledge in all things natural bodybuilding. Off the back of a momentous competitive season, Ella shares her experiences from that prep, the highs & lows, struggles she’s faced in the past with injury, her goals outside of bodybuilding and much, much more.Connect with us!Ella’s IG: https://www.instagram.com/ells.fitness/Ella’s Youtube: https://youtube.com/@ellsfitness1376?si=K2FmNyfrbixDn4olTom's IG: https://www.instagram.com/tomstocktonnJosh’s IG: https://www.instagram.com/joshcroggon_BS&B IG: https://www.instagram.com/BsandbanterWant to work with us? Apply for coaching below. Stockton Coaching: https://shorturl.at/a29cvJust Coaching: https://shorturl.at/5lyHj #bodybuilding #natty #mensphysique #wnbf #WNBFUK #podcast #ukdfba #bodybuildingmotivation #gymmotivation #bodybuildingpodcast #ifbb

In this episode, Tom & Josh discuss some recent changes in Josh’s life, hobbies that they’d like to pursue outside of bodybuilding, plans for the upcoming BSB Community meet-up, answer some strange questions from you guys and much, much more!Connect with us!Tom's IG: https://www.instagram.com/tomstocktonnJosh’s IG: https://www.instagram.com/joshcroggon_BS&B IG: https://www.instagram.com/BsandbanterWant to work with us? Apply for coaching below. Stockton Coaching: https://shorturl.at/a29cvJust Coaching: https://shorturl.at/5lyHj #bodybuilding #natty #mensphysique #wnbf #WNBFUK #podcast #ukdfba #bodybuildingmotivation #gymmotivation #bodybuildingpodcast #ifbb

In this episode, Tom & Josh sit down to discuss the 2025 WNBF World Championships in which we saw new champions crowned, some drama related to new pro’s competing on the pro stage and answer some questions form you guys, the BSB Community!Connect with us!Tom's IG: https://www.instagram.com/tomstocktonnJosh’s IG: https://www.instagram.com/joshcroggon_BS&B IG: https://www.instagram.com/BsandbanterWant to work with us? Apply for coaching below. Stockton Coaching: https://shorturl.at/a29cvJust Coaching: https://shorturl.at/5lyHj #bodybuilding #natty #mensphysique #wnbf #WNBFUK #podcast #ukdfba #bodybuildingmotivation #gymmotivation #bodybuildingpodcast #ifbb

In this episode, Tom & Josh sit down to discuss the upcoming WNBF Worlds and Ben Weider Naturals, Tom’s current offseason progress, Josh’s future goals in bodybuilding and discover a secret about Josh’s Defender! Connect with us!Tom's IG: https://www.instagram.com/tomstocktonnJosh’s IG: https://www.instagram.com/joshcroggon_BS&B IG: https://www.instagram.com/BsandbanterWant to work with us? Apply for coaching below. Stockton Coaching: https://shorturl.at/a29cvJust Coaching: https://shorturl.at/5lyHj #bodybuilding #natty #mensphysique #wnbf #WNBFUK #podcast #ukdfba #bodybuildingmotivation #gymmotivation #bodybuildingpodcast #ifbb

In this episode, Tom & Josh sit down to discuss the recent and exciting changes to the UKDFBA’s 2026 judging criteria, reflect on Josh’s competitive season this year and answer some questions from the BSB community!Connect with us!Tom's IG: https://www.instagram.com/tomstocktonnJosh’s IG: https://www.instagram.com/joshcroggon_BS&B IG: https://www.instagram.com/BsandbanterWant to work with us? Apply for coaching below. Stockton Coaching: https://shorturl.at/a29cvJust Coaching: https://shorturl.at/5lyHj #bodybuilding #natty #mensphysique #wnbf #WNBFUK #podcast #ukdfba #bodybuildingmotivation #gymmotivation #bodybuildingpodcast #ifbb

Jack Eagles UNFILTERED. Tom pulled a sicky so I pulled a worldie. Enjoy peeps.Connect with us!Tom's IG: https://www.instagram.com/tomstocktonnJosh’s IG: https://www.instagram.com/joshcroggon_BS&B IG: https://www.instagram.com/BsandbanterWant to work with us? Apply for coaching below.Stockton Coaching: https://shorturl.at/a29cvJust Coaching: https://shorturl.at/5lyHj#bodybuilding #natty #mensphysique #wnbf #WNBFUK #podcast #ukdfba #bodybuildingmotivation #gymmotivation #bodybuildingpodcast #ifbb

In this episode, Tom & Josh sit down to review the recent NPC Euronaturals IFBB Pro Qualifier, whether or not Natural Bodybuilding will surpass enhanced, updates on Tom’s shoulder recovery and answer some questions from you guys, the BSB community!Connect with us!Tom's IG: https://www.instagram.com/tomstocktonnJosh’s IG: https://www.instagram.com/joshcroggon_BS&B IG: https://www.instagram.com/BsandbanterWant to work with us? Apply for coaching below. Stockton Coaching: https://shorturl.at/a29cvJust Coaching: https://shorturl.at/5lyHj #bodybuilding #natty #mensphysique #wnbf #WNBFUK #podcast #ukdfba #bodybuildingmotivation #gymmotivation #bodybuildingpodcast #ifbb

In this episode, Tom & Josh review the 2025 inaugural NBW International Bodybuilding show along with Ryan Terry’s 3rd Men’s Physique Mr. Olympia win.Connect with us!Tom's IG: https://www.instagram.com/tomstocktonnJosh’s IG: https://www.instagram.com/joshcroggon_BS&B IG: https://www.instagram.com/BsandbanterWant to work with us? Apply for coaching below. Stockton Coaching: https://shorturl.at/a29cvJust Coaching: https://shorturl.at/5lyHj #bodybuilding #natty #mensphysique #wnbf #WNBFUK #podcast #ukdfba #bodybuildingmotivation #gymmotivation #bodybuildingpodcast #ifbb

In this episode, Tom and Josh share their predictions for the 2025 Olympia ion Men’s Physique, Classic Physique and Open Bodybuilding, Aaron Carpenter taking his first overall win in Classic Physique with 2Bros & discuss the up and coming NBW International this weekend! An exciting week for bodybuilding ahead.Connect with us!Tom's IG: https://www.instagram.com/tomstocktonnJosh’s IG: https://www.instagram.com/joshcroggon_BS&B IG: https://www.instagram.com/BsandbanterWant to work with us? Apply for coaching below. Stockton Coaching: https://shorturl.at/a29cvJust Coaching: https://shorturl.at/5lyHj #bodybuilding #natty #mensphysique #wnbf #WNBFUK #podcast #ukdfba #bodybuildingmotivation #gymmotivation #bodybuildingpodcast #ifbb

In this episode, Tom and Josh discuss this past weekend’s 2 Bros Pro Naturals where Josh took the overall win, to then competing again the same day in the PCA Naturals 4 & Finals the following day! What a crazy weekend and standard of competition.Connect with us!Tom's IG: https://www.instagram.com/tomstocktonnJosh’s IG: https://www.instagram.com/joshcroggon_BS&B IG: https://www.instagram.com/BsandbanterWant to work with us? Apply for coaching below. Stockton Coaching: https://shorturl.at/a29cvJust Coaching: https://shorturl.at/5lyHj #bodybuilding #natty #mensphysique #wnbf #WNBFUK #podcast #ukdfba #bodybuildingmotivation #gymmotivation #bodybuildingpodcast #ifbb

In this episode, Tom and Josh discuss this past weekend’s 2025 UKDFBA Open Championships, what it truly means to be a champion when faced with defeat and answer some questions from you guys, the BSB Community!Connect with us!Tom's IG: https://www.instagram.com/tomstocktonnJosh’s IG: https://www.instagram.com/joshcroggon_BS&B IG: https://www.instagram.com/BsandbanterWant to work with us? Apply for coaching below. Stockton Coaching: https://shorturl.at/a29cvJust Coaching: https://shorturl.at/5lyHj #bodybuilding #natty #mensphysique #wnbf #WNBFUK #podcast #ukdfba #bodybuildingmotivation #gymmotivation #bodybuildingpodcast #ifbb

In this episode, Tom and Josh discuss this past weekend’s 2025 WNBF Supernaturals which turned out to be a pretty ridiculous standard in both the Amateur and Pro levels. Connect with us!Tom's IG: https://www.instagram.com/tomstocktonnJosh’s IG: https://www.instagram.com/joshcroggon_BS&B IG: https://www.instagram.com/BsandbanterWant to work with us? Apply for coaching below. Stockton Coaching: https://shorturl.at/a29cvJust Coaching: https://shorturl.at/5lyHj #bodybuilding #natty #mensphysique #wnbf #WNBFUK #podcast #ukdfba #bodybuildingmotivation #gymmotivation #bodybuildingpodcast #ifbb

In this episode, Tom and Josh discuss the upcoming WNBF Supernaturals show that will be split across two days, amateurs and pros. The pull up some of the competitors taking part, sharing their thoughts on who’s going to do well. But also share where Josh’s head has been at as he enters peak week. Enjoy! Connect with us!Tom's IG: https://www.instagram.com/tomstocktonnJosh’s IG: https://www.instagram.com/joshcroggon_BS&B IG: https://www.instagram.com/BsandbanterWant to work with us? Apply for coaching below. Stockton Coaching: https://shorturl.at/a29cvJust Coaching: https://shorturl.at/5lyHj #bodybuilding #natty #mensphysique #wnbf #WNBFUK #podcast #ukdfba #bodybuildingmotivation #gymmotivation #bodybuildingpodcast #ifbb

In this episode, Tom and Josh discuss the recent Gymshark Lifts London event, where Josh managed to meet and kind of trained with Sam Salek, tried to say hello to CBum, but kind of didn’t. They also discuss Tom’s current offseason progress, Josh’s show plans and answer some questions from the BSB Community! Connect with us!Tom's IG: https://www.instagram.com/tomstocktonnJosh’s IG: https://www.instagram.com/joshcroggon_BS&B IG: https://www.instagram.com/BsandbanterWant to work with us? Apply for coaching below. Stockton Coaching: https://shorturl.at/a29cvJust Coaching: https://shorturl.at/5lyHj #bodybuilding #natty #mensphysique #wnbf #WNBFUK #podcast #ukdfba #bodybuildingmotivation #gymmotivation #bodybuildingpodcast #ifbb

In this episode, Tom and Josh catch-up with recent events, review some of the competitors that are lined up for the first NBW International show, choose who from the industry they would put into a new bodybuilding boy band and answer other strange questions from the BSB Community. Connect with us!Tom's IG: https://www.instagram.com/tomstocktonnJosh’s IG: https://www.instagram.com/joshcroggon_BS&B IG: https://www.instagram.com/BsandbanterWant to work with us? Apply for coaching below. Stockton Coaching: https://shorturl.at/a29cvJust Coaching: https://shorturl.at/5lyHj #bodybuilding #natty #mensphysique #wnbf #WNBFUK #podcast #ukdfba #bodybuildingmotivation #gymmotivation #bodybuildingpodcast #ifbb

In this episode, Tom and Josh discuss some recent opinions shared regarding some federations getting involved with natural bodybuilding for financial gain, Tom’s Canada trip drama, a big prep update from Josh and answer some questions from you guys, the BSB community!Connect with us!Tom's IG: https://www.instagram.com/tomstocktonnJosh’s IG: https://www.instagram.com/joshcroggon_BS&B IG: https://www.instagram.com/BsandbanterWant to work with us? Apply for coaching below. Stockton Coaching: https://shorturl.at/a29cvJust Coaching: https://shorturl.at/5lyHj #bodybuilding #natty #mensphysique #wnbf #WNBFUK #podcast #ukdfba #bodybuildingmotivation #gymmotivation #bodybuildingpodcast #ifbb

In this episode, Tom and Josh review the recent 2Bros International Natural show where many new Natural IFBB Pro’s were crowned, the results of the PCA Naturals 3 show and updates on Tom’s recent medical procedure and Josh’s prep plans.Connect with us!Tom's IG: https://www.instagram.com/tomstocktonnJosh’s IG: https://www.instagram.com/joshcroggon_BS&B IG: https://www.instagram.com/BsandbanterWant to work with us? Apply for coaching below. Stockton Coaching: https://shorturl.at/a29cvJust Coaching: https://shorturl.at/5lyHj #bodybuilding #natty #mensphysique #wnbf #WNBFUK #podcast #ukdfba #bodybuildingmotivation #gymmotivation #bodybuildingpodcast #ifbb

In this episode, Tom and Josh review the recent PCA Coventry show which caught some attention due to placings, some recent viral videos of bodybuilders dancing on stage and some of their biggest fitness industry icks. Connect with us!Tom's IG: https://www.instagram.com/tomstocktonnJosh’s IG: https://www.instagram.com/joshcroggon_BS&B IG: https://www.instagram.com/BsandbanterWant to work with us? Apply for coaching below. Stockton Coaching: https://shorturl.at/a29cvJust Coaching: https://shorturl.at/5lyHj #bodybuilding #natty #mensphysique #wnbf #WNBFUK #podcast #ukdfba #bodybuildingmotivation #gymmotivation #bodybuildingpodcast #ifbb

In this episode, Tom and Josh reflect on their dreadful fashion choices when they were younger, choose who in the industry would make good features on love island, insecurities within bodybuilding, Tom’s client who recently competed in Canada & much more! Connect with us!Tom's IG: https://www.instagram.com/tomstocktonnJosh’s IG: https://www.instagram.com/joshcroggon_BS&B IG: https://www.instagram.com/BsandbanterWant to work with us? Apply for coaching below. Stockton Coaching: https://shorturl.at/a29cvJust Coaching: https://shorturl.at/5lyHj #bodybuilding #natty #mensphysique #wnbf #WNBFUK #podcast #ukdfba #bodybuildingmotivation #gymmotivation #bodybuildingpodcast #ifbb

In this episode, Tom and Josh sit down to have a chat about the recent and potentially controversial Team MK Classic Naturals Show Review, discuss Tom’s plans for his next competitive season and answer questions from you guys, then BSB Community!Connect with us!Tom's IG: https://www.instagram.com/tomstocktonnJosh’s IG: https://www.instagram.com/joshcroggon_BS&B IG: https://www.instagram.com/BsandbanterWant to work with us? Apply for coaching below. Stockton Coaching: https://shorturl.at/a29cvJust Coaching: https://shorturl.at/5lyHj #bodybuilding #natty #mensphysique #wnbf #WNBFUK #podcast #ukdfba #bodybuildingmotivation #gymmotivation #bodybuildingpodcast #ifbb

In this episode, Tom and Josh sit down to have a chat about Tom’s recent Kidney issue Diagnosis, Josh’s prep progression and plans, a review of a mega PCA Naturals 2 Show and answer some pretty though provoking questions from you guys, the BSB community. Connect with us!Tom's IG: https://www.instagram.com/tomstocktonnJosh’s IG: https://www.instagram.com/joshcroggon_BS&B IG: https://www.instagram.com/BsandbanterWant to work with us? Apply for coaching below. Stockton Coaching: https://shorturl.at/a29cvJust Coaching: https://shorturl.at/5lyHj #bodybuilding #natty #mensphysique #wnbf #WNBFUK #podcast #ukdfba #bodybuildingmotivation #gymmotivation #bodybuildingpodcast #ifbb

In this episode, Tom and Josh sit down to have a big catch-up over Tom’s recent health drama’s, The recent huge WNBF First Timers show, Josh’s prep progress and expensive car repair bill and much, much more.Connect with us!Tom’s Youtube: https://www.youtube.com/watch?v=GBrXV1G3wpQTom's IG: https://www.instagram.com/tomstocktonnJosh’s IG: https://www.instagram.com/joshcroggon_BS&B IG: https://www.instagram.com/BsandbanterWant to work with us? Apply for coaching below. Stockton Coaching: https://shorturl.at/a29cvJust Coaching: https://shorturl.at/5lyHj #bodybuilding #natty #mensphysique #wnbf #WNBFUK #podcast #ukdfba #bodybuildingmotivation #gymmotivation #bodybuildingpodcast #ifbb

In this episode, Tom and Josh sit down to discuss josh’s recent shoulder injection, some beef that’s been going on in the bodybuilding coaching industry, the upcoming WNBF First Timers show and answer some questions from the BSB community! Connect with us!Tom's IG: https://www.instagram.com/tomstocktonnJosh’s IG: https://www.instagram.com/joshcroggon_BS&B IG: https://www.instagram.com/BsandbanterWant to work with us? Apply for coaching below. Stockton Coaching: https://shorturl.at/a29cvJust Coaching: https://shorturl.at/5lyHj #bodybuilding #natty #mensphysique #wnbf #WNBFUK #podcast #ukdfba #bodybuildingmotivation #gymmotivation #bodybuildingpodcast #ifbb

In this episode, Tom and Josh sit down to review the natural seasons second big show, the UKDFBA Heart Of England, which turned out to be even more stacked than last week’s PCA Naturals 1! They discuss the show stand-outs, the new UKDFBA Pro Status, AJ Morris winning the overall and turning pro and much more.Connect with us!Tom's IG: https://www.instagram.com/tomstocktonnJosh’s IG: https://www.instagram.com/joshcroggon_BS&B IG: https://www.instagram.com/BsandbanterWant to work with us? Apply for coaching below. Stockton Coaching: https://shorturl.at/a29cvJust Coaching: https://shorturl.at/5lyHj

In this episode, Tom and Josh sit down to review this past weekend’s PCA First Timers and Naturals 1 shows, which has well and truly kicked off the natty season with a bang! They review the Men’s Physique & Men’s Bodybuilding classes and the stand out athletes.Connect with us!Tom's IG: https://www.instagram.com/tomstocktonnJosh’s IG: https://www.instagram.com/joshcroggon_BS&B IG: https://www.instagram.com/BsandbanterWant to work with us? Apply for coaching below. Stockton Coaching: https://shorturl.at/a29cvJust Coaching: https://shorturl.at/5lyHj

In this episode, Tom and Josh sit down for a catch up, discussing Josh’s recent prep progress, Tom quitting caffeine cold turkey, Will Tennyson turning WNBF Pro and answer questions from you guys, the BSB community!Connect with us!Tom's IG: https://www.instagram.com/tomstocktonnJosh’s IG: https://www.instagram.com/joshcroggon_BS&B IG: https://www.instagram.com/BsandbanterWant to work with us? Apply for coaching below. Stockton Coaching: https://shorturl.at/a29cvJust Coaching: https://shorturl.at/5lyHj #bodybuilding #natty #mensphysique #wnbf #WNBFUK #podcast #ukdfba #bodybuildingmotivation #gymmotivation #bodybuildingpodcast #ifbb 

In this episode, Tom and Josh sit down with AJ Morris, a true natural bodybuilding OG with over a decade of experience as both a competitive bodybuilder and coach to elite-level athletes. AJ has been one of the most influential figures in the natural bodybuilding scene, who’s passion has created cult community, successful coaching business and now the very first NBW International Natural Bodybuilding Show in 2025.We discuss AJ’s early bodybuilding beginnings, his current 2025 prep, the process behind setting up a new bodybuilding show and of course, answer questions from you guys, the BSB Community! Enjoy!Connect with us!AJ’s IG: https://www.instagram.com/ajmorris_NBW International: https://events.naturalbbworldwide.com/Tom's IG: https://www.instagram.com/tomstocktonnJosh’s IG: https://www.instagram.com/joshcroggon_BS&B IG: https://www.instagram.com/BsandbanterWant to work with us? Apply for coaching below. Stockton Coaching: https://shorturl.at/a29cvJust Coaching: https://shorturl.at/5lyHj

In this episode, Tom and josh sit down to review the 2025 Detroit pro show and answer questions from you guys, the BSB Community! Enjoy!Connect with us!Tom's IG: https://www.instagram.com/tomstocktonnJosh’s IG: https://www.instagram.com/joshcroggon_BS&B IG: https://www.instagram.com/BsandbanterWant to work with us? Apply for coaching below. Stockton Coaching: https://shorturl.at/a29cvJust Coaching: https://shorturl.at/5lyHj #bodybuilding #natty #mensphysique #wnbf #WNBFUK #podcast #ukdfba #bodybuildingmotivation #gymmotivation #bodybuildingpodcast #ifbb #ifbbpro #jackeagles #classicphysique #detroitpro 

In this episode, Tom and josh sit down to review Jack Eagles and Alex Kent’s recent showings at the 2025 Fitworld Classic and answer some questions from the BSB Community!Enjoy!Connect with us!Tom's IG: https://www.instagram.com/tomstocktonnJosh’s IG: https://www.instagram.com/joshcroggon_BS&B IG: https://www.instagram.com/BsandbanterWant to work with us? Apply for coaching below. Stockton Coaching: https://shorturl.at/a29cvJust Coaching: https://shorturl.at/5lyHj #bodybuilding #natty #mensphysique #wnbf #WNBFUK #podcast #ukdfba #bodybuildingmotivation #gymmotivation #bodybuildingpodcast #ifbb #ifbbpro #jackeagles 

In this episode, Tom and josh sit down to answer some questions from the BSB Community!Enjoy!Connect with us!Tom's IG: https://www.instagram.com/tomstocktonnJosh’s IG: https://www.instagram.com/joshcroggon_BS&B IG: https://www.instagram.com/BsandbanterWant to work with us? Apply for coaching below. Stockton Coaching: https://shorturl.at/a29cvJust Coaching: https://shorturl.at/5lyHj #bodybuilding #natty #mensphysique #wnbf #WNBFUK #podcast #ukdfba #bodybuildingmotivation #gymmotivation #bodybuildingpodcast

In this episode, Tom and josh sit down to review the results of this year’s Arnold Classic, the winners, the stand-outs, Sam Sulk winning his IFBB pro card and the start of Josh’s 2025 competitive season!Enjoy!Connect with us!Tom's IG: https://www.instagram.com/tomstocktonnJosh’s IG: https://www.instagram.com/joshcroggon_BS&B IG: https://www.instagram.com/BsandbanterWant to work with us? Apply for coaching below. Stockton Coaching: https://shorturl.at/a29cvJust Coaching: https://shorturl.at/5lyHj#samsulek #IFBB #IFBBPRO #arnoldclassic #bodybuilding #natty #mensphysique #wnbf #WNBFUK #podcast #ukdfba #bodybuildingmotivation #gymmotivation #bodybuildingpodcast

In this episode, Tom and josh catch-up with Classic Physique competitors and coaches Dom Kirby and Aaron Carpenter. They discuss their current offseason and prep progress, Arnold’s 2025 predictions, opinions on Sam Sulek’s NPC debut and pro card prospects, weirdest DM’s/interactions through fitness social media and much more. Enjoy!Connect with us!Dom’s IG: https://www.instagram.com/_domkirbyAaron’s IG: https://www.instagram.com/aaron_aestheticsTom's IG: https://www.instagram.com/tomstocktonnJosh’s IG: https://www.instagram.com/joshcroggon_BS&B IG: https://www.instagram.com/BsandbanterWant to work with us? Apply for coaching below. Stockton Coaching: https://shorturl.at/a29cvJust Coaching: https://shorturl.at/5lyHj#samsulek #IFBB #IFBBPRO #arnoldclassic #bodybuilding #natty #mensphysique #wnbf #WNBFUK #podcast #ukdfba #bodybuildingmotivation #gymmotivation #bodybuildingpodcast

In this episode, Tom and josh catch-up with Online Coach and bodybuilder Jake Brailey. Jake has been an online coach for nearly a decade and has had a lot of success with not only his own clients, but in his own journey in both natural and enhanced bodybuilding.He’s currently based in India, where he has established himself as a top level coach for Indian competitors and is also contributing a lot to the growth and betterment of bodybuilding across the country. Enjoy!Connect with us!Jake’s IG: https://www.instagram.com/jakebrailey_Tom's IG: https://www.instagram.com/tomstocktonnJosh’s IG: https://www.instagram.com/joshcroggon_BS&B IG: https://www.instagram.com/BsandbanterWant to work with us? Apply for coaching below. Stockton Coaching: https://shorturl.at/a29cvJust Coaching: https://shorturl.at/5lyHj#indiabodybuilding #bodybuildingindia #bodybuilding #natty #mensphysique #wnbf #WNBFUK #podcast #ukdfba #bodybuildingmotivation #gymmotivation #bodybuildingpodcast