All Episodes

#152 - Drinking Caffeine For The First Time In 18 Months! Cheat Meal On Prep?! & Best Prep Purchases

#151 - Murdered in The Gym, An Emotional PCA Naturals Overall Win & Ruining Your Peak Week

#150 - Dealing With Bad Injuries, Josh's Worst Night Out Ever & We're Moving to Dubai?!

#149 - Connor Murphy Passes, Have We Had An Identity Crisis? World Cup Prediction & Learning To Lose

#148 - PCA Naturals 4 Review! Bodybuilding Mental Health Talk & Next Gen of Bodybuilding is Booming!

#147 - From Dad Bod To Winning Shows, Prep Meltdowns & Who’s Winning The World Cup?!

#146 - The Natural Bodybuilding Federation Showdown: WNBF vs UKDFBA vs PCA (Who's The Best?)

#145 - UKDFBA HOE 2027 Review, Clients Winning Shows, Rejecting Pro Cards & The Rise Of AI Coaches

#144 - Tom Nearly Died Again, Josh Quit Dating & The Dolphin Story

#143 - The Boys Are Going To Ibiza?! Do You Need To Hip Hinge? & Subway or Mcdonalds?!

#142 - Tom's Turning 30! Biggest Mistakes & Lessons from 20's & Weirdest Experiences in Bodybuilding

#141 - Harsh Reality of Building A Business On Prep & IFBB Pro This Season?! | WNBF Pro Qais Butt


#140 - Jack Eagles' First Show, PCA Scotland Review & What Happens In Marbella Stays In Marbella

#139 - 2nd Place To Classic Overall Champ, Natural Vs Enhanced Preps & Q&A! | Aaron Carpenter

#138 - Awful Eating Challenge Aftermath, Sliding Into DM’s & Cringy Social Media Trends

#137 - The Cadbury Creme Egg Eating Challenge!

#136 - Is Training Therapy? Finding Your Bodybuilding Category & Competing Abroad

#135 - Nearly kicked Out Of Gold’s Gym, Blocked By Mike O’Hearn & Top Gym Pet Peeves

#134 - Is ‘Bulking’ Dead? Starting An Energy Drink Company & Eating Weird Foods

#133 - Crazy Evolution Of Natural Bodybuilding & Dealing With Setbacks | WNBF Champ Martin Lamont

#132 One's To Watch In The 2026 Natty Bodybuilding Season! And Why You Should Raise Your Standard

#131 - UKDFBA Interview - Huge Plans For 2026 Uncovered & What You Can Expect As An Athlete?

#130 - Our Most Embarrassing Moments Ever, Insane First BSB Podcast Meet! & Punched In The Face!?

#129 - Josh Breaks Someones Leg!? Are More Regional WNBF Show’s Needed? & BSB Meet-Up Plans!

#128 - Happy New Year! 2025 BSB New Year Awards & Our New Year Goals?

#127 - The 2025 'Cancelled For Christmas' Quiz! Ft. Jack Eagles, Reecefit, Finn Kelly & Anigains

#126 - Ella Calverley | Winning 3 Pro Cards In 1 Season!? Overcoming Injury Advice & Onion Obsession

#125 - We're Quitting Bodybuilding?! Quarter Life Crisis & BSB Meet-up Plans!

#124 - Insane 2025 WNBF Worlds Review & New Pro Athlete Drama! Dream Cars & What Animal Would We Be?

#123 - WNBF Worlds VS Ben Weirder Naturals, Which Show is Better? & Josh’s Car Was Stolen?!

#122 - Huge Changes To UKDFBA Judging Criteria! & Josh’s Prep Season Wrap-Up! | Q&A

#121 - Should You Go Enhanced? Fighting 12 Year Olds And Why Natural BBers Are Better!

#120 - Natural Bodybuilding Will Surpass Enhanced!? Josh’s IFBB Pro Qualifier Results & Q&A

#119 - Incredible NBW International Bodybuilding Show Review & Ryan Terry’s Insane Olympia 3 Peat!

#118 - 2025 Olympia Predictions! Aaron Carpenter Wins The 2Bros Overall & upcoming NBW International

#117 - Competing In 2 Shows In 1 Day?! & The Craziest 2025 PCA Naturals Finals Line-Up!

#116 - 2025 UKDFBA Championships Show Review, Learning From Losing & The Best Energy Drink!?

#115 - 2025 WNBF Supernaturals Show Review, Highest Standard UK Show Yet?

#114 - INSANE WNBF UK Pro & Amateur Supernaturals Pre-Show Preview

#113 - Epic CBum Fail & Training With Sam Sulek... Kind of | Community Q&A

#112 - New Bodybuilding Boy Band!? Who's Competing At The NBW International? & Snog, Marry, Kill


#111 - Champion Natural Bodybuilders Are Dwarfs!? Natural Federation Drama & Tom’s Canada Trip Disaster

#110 - Prosper Fitness Turns Pro! 2Bros Natural & PCA Naturals 3 Review & Tom is No Longer Natty!?

#109 - Drama At The PCA Coventry Show!? Should Dancing Be Allowed On Stage? & Fitness Industry Icks

#108 - Love Island Bodybuilder Edition, Awful Fashion Choices, Fake Natty’s Getting Called Out?!

#107 - Huge 2 Bros Team MK Classic Naturals Show Review! & Big Community Q&A

#106 - Crazy PCA Naturals Show Review! Tom is Related To Cbum!? & Life lessons For Our Younger-selves

#105 - Huge WNBF First Timers Show Review, Tom’s Hospital Drama & Josh’s Expensive Car Repair Bill

#104 - Josh Is On Steroids?!, Beef In The Industry, WNBF First Timers Is Coming! | Q&A

#103 - UKDFBA 2025 Heart Of England Show Review! AJ Morris Turn Pro!

#102 - PCA Naturals 1 & First Timers Show Review! Insane Standard!

#101 - Josh Get’s A Puppy, Quitting Caffeine Cold Turkey & Will Tennyson Turns WNBF Pro!

#100 - Episode 100 Special Guest! | AJ Morris

#99 - Detroit Pro Classic Physique Show Review, Jack Eagles Places 5th, Prep Updates & More! | Q&A

#98 - Jack Eagles Classic Physique Pro Show Review & Weird Non-Bodybuilding Injury’s | Q&A

#97 - Josh’s New Supercar Revealed! 2025 Prep Begins & Answering Your Questions | Q&A

#96 - Sam Sulek Bags The IFBB Pro Card! 2025 Arnold Classic Show Review & Josh Starts Prep!

#95 - Will Sam Sulek Win His Pro Card!? 2025 Arnold Classic Predictions & Our Weirdest Instagram DM

#94 - The Indian Bodybuilding Scene Is Booming! & Leaving The UK To Coach In India | Jake Brailey

#93 - The Worst Thing About The Fitness Industry & Can Steroids Lead To More Muscle Tears? | Q&A

#92 - Want To Compete In Bodybuilding? Watch This First. | First Timer Advice Full Breakdown

#91 - Bodybuilder Experiences Japanese Maid Café & More Tokyo Madness! | WNBF Pro Qais Butt

#90 - What's Coming For The WNBF UK In 2025?! Huge Updates! | WNBF UK President Steff Noble

#89 - The Worst Gym Ever, Dream Car Garage & Anime Body Pillow’s | Community Q&A

#88 - The Biggest Show In Natural Bodybuilding 2025 - Who Will it Be?! | Ft. Beyond The Stage TV

#87 - Solving The Mystery Of The DFBA! & The Mission & How It Aims To Elevate Natural Bodybuilding

#86 - What Are Our Goals This Year?! Biggest Lessons From Prep & We Were Wrong About The DBFA | Q&A

#85 - New Mysterious Natural Bodybuilding Federation?! Best Way To Grow An Online Coaching Business

#84 - Gaining 50lbs Of Muscle Naturally & Why Should You Stay Natural? | PNBA Pro Tam Robertson

#83 - What A Year! Massive 2024 Review & The First BSB Awards!

#82 - Huge 2024 Christmas Special Collab & Podcast Quiz! | BSB X OYIYI X IFBB Pro Jack Eagles

#81 - How To Train Around Injury & Is there A “Right Time’ For A Bodybuilding Prep? | Community Q&A

#80 - Mum & Son IFBB Pro Duo! & Qualifying For The Olympia | Classic Physique IFBB Pro Yemi Adefioye

#79 - What Does The Future Of Fitness Look Like? & Should Bodybuilders Have Advent Calendars?

#78 - How To Find Your TRUE Limitations & Why Winning Isn't Everything | WNBF Pro David Langsdale

#77 - Are You Mentally Ready For Prep? Bodybuilding and Fatherhood | WNBF Pro Charlie Brisbourne

#76 - Insane WNBF World’s 2024 Post-Show Review! | Post Show Binge

#75 - Cbum Should Have Won The Prague Pro?! How To Improve Your Confidence & Our 2025 Prep Plans!

#74 - Josh Gets Engaged! Crazy Tour Of Australia In A Van & How To Maintain Muscle When Travelling

#73 - Can Cbum Win Open!? Jeff Seid's Controversial Natty Show Win & What Comes After Bodybuilding?

#72 - Top Finance Tips For Online Coaches, Are Business Mentors A Scam!? & How To Grow As A Coach

#71 - Jeff Nippard Vs Mike Drama!? 2024 Men’s Physique Olympia Breakdown & Best Training Split To Improve Aesthetics

#70 - World’s Best Natty Bodybuilder?! How To Bodybuild Whilst On Holiday? & UKDFBA Finals Review

#69 - CBum Retires And The Brits Bring It Home! 2024 MR OLYMPIA REVIEW! Ft IFBB Pro Jack Eagles

#68 - THE PRO SHOW!! How to win your Pro Card, Stage Nicknames and are GENETICS necessary?!

#67 - HUGE WNBF Supernaturals Pro Show Review! Longest Show Ever, Stand-Out Athletes & New Pro's

#66 - JacksFitness is taking SARMS!? Embarrassing Childhood Stories & A Mystery Guest Joins Us!

#65 - 1 Year Of BSB! Prep Mindset Hacks & Why Winning In Bodybuilding Is So Hard | Community Q&A

#64 - Dubai Insanity! WNBF UAE Show Review & The Newest Men’s Physique Pro! | WNBF Pro Qais Butt

#63 - Negative Effects Of Bodybuilding On Mental Health & Tips To Overcome It | PNBA Pro Joe Badham

#62 - IFBB Pro Yemi Adefioye | Smallest Waist In Classic Physique!? How He Turned Pro & What's Next?

#61 - Insane PCA Midlands Show Review, Huge Natural Shows Announced for 2025 & Josh Is Now On Prep?!

#60 - Mr & Mrs Special With Josh’s Girlfriend! Managing Relationships On Prep | Q&A

#59 - WE WERE INVITED TO GYMSHARK! Visiting The HQ & Lifting Club, A Crazy Weekend!

#58 - IFBB Pro Jack Eagles | Tips For A Back Growth, 2025 Prep Goals, Psychological Effects Of PED's

#57 - Bodybuilding Mistakes To Avoid, Show Peaking With French Fries & '24 Olympia Predictions

#56 - The Struggle of Buying Clothes As A Bodybuilder, Content Creation For Coaches & Random Chat

#55 - Turn Adversity Into Opportunity, Advice For Show Day Nerves & Build A Strong RDL | Jake Morgan

#54 - ReeceFit | Too Big For Physique!? How To Get Freakishly Strong & Journey Into Bodybuilding

#53 - Bodybuilding Advice For Dads, Lessons From Parenthood & Getting Out Of A Rut | Zach Hayes

#52 - Dom Kirby | Too Big For Classic Physique?! Competing At The Biggest Amateur Show & What’s Next?

#51 - Overcoming Imposter Syndrome, Best Mindset For Bodybuilding? Josh Is Buying A Supercar!? | Q&A

#50 - Aaron Carpenter | Natty To Enhanced, Crazy Off-Season Gains & Should PED Dosages Be Disclosed?

#49 - Tips To Grow An Online Coaching Business, Top Daily Health Supps, Too Big For Physique!? | Q&A

#48 - Mo Samuels | Prep Struggles, Should You No Fap? Worst Travel Destinations, Breakup Advice

#47 - Weirdest Show Day Experiences, Becoming A Sponsored Athlete, Biggest Icks | Q&A

#46 - Qais Butt | Common Beginner Posing Mistakes, Weak Chest Growth Tips & Update On His 2024 Prep!

#45 - 8am Ibiza Raves, Deadly Heat In Greece, Matt Ogus Turns WNBF Pro & Meeting Simon Pegg!

#44 - Hard Workers VS Genetic Freaks, Favourite Meals On Prep & Tom’s Going To Ibiza | Q&A

#43 - Jacked Chan | Turning Pro In First Season!?, Post-Show Bingeing, Future Competitive Plans

#42 - Post-Prep Struggles, The Issues With Log booking, Smashed Toe Update | Community Q&A

#41 - Brad Cocksedge | How He Became 4 X Overall Champion, Turning PNBA Pro & What’s Next?!

#40 - WNBF First Timers Show Review! | Post-Show Binge

#39 - Insane PCA Naturals Post-Show Review! | Post-Show Binge

#38 - We're Opening A Gym!? How To Balance Raves With Bodybuilding & Selling Socks To Weirdos

#37 - UKDFBA NBW Classic Show Review! | Post-Show Binge

#36 - Caught Cheating At First Timers Show!? & Our Best Advice For New Online Coaches

#35 - First Bodybuilding Show Must-Knows! | Skin Prep, Peak Weak, Show Day Essentials, Pumping Up

#34 - WNBF Pro David Langsdale | First Timer Advice, Biggest Prep Impulse Buy’s & Staying Motivated

#33 - Who’s Turning Natty Pro Next?! Managing Training & Nutrition When Sick & Would you rather...

#32 - Reece Kyffin | Walking A Lonely Path & Why You Should Choose To Do The Hard Thing

#31 - The Worst Ever Bulking Diet? & Should you PT or Online Coach?!

#30 - All-In Boys Chat | Must-Know Advice to Those Considering PED's & Managing Relationships On Prep

#29 - Why You Shouldn't Compete As A Junior, Why Your Environment Is So Important & Arnold UK Recap

#28 - Happy Birthday All In! | The Story & Vision behind The Brand & What's Next?

#27 - Mo Samuels | How To Overcome Your Fears, Dealing With Adversity & Eating Snakes!?

#26 - Josh Campbell | Advice For Hard Gainers, Toilet Disasters & Prep Hair Removal Gone Wrong

#25 - The Absolute Worst Jobs Ever, Taking Big Risks and Beef Between Bodybuilders

#24 - Reviewing The New WNBF Men’s Physique Category & Competing After Taking Banned Drugs?

#23 - Macca Morrice | Having A Seizure In The Gym!?, Men's Physique Posing Tips & Boardshort No-No's

#22 - Starting Anabolic Steroids? & Haters On Social Media & How To Stay Motivated

#21 - Chris Rendall | Becoming Rivals, Is Men's Physique Judging Clear? & Lessons From Prep

#20 - The Worst Thing About The Fitness Industry & Fifty Shades Of Bodybuilding

#12 - Answering Your Questions! Death Row Meals, Dieting on Holiday & Beer Flavoured Protein!?

#18 - Qais Butt | Worst Posing Mistakes, Advice For Beginners & Becoming Rivals in 2025!

#19 - Josh Campbell | Winning The Natural Olympia, Advice To Teen Bodybuilders

#17 - Brutal Leg Session With Hotel Staff, Is Natty Bodybuilding Growing? & OffSeason Plan Of Action

#16 - Lewis Jones ProCoach | Prep Natural Vs Enhanced, Are You Ready To Compete? & More!

#15 - What an Insane Year! Reflecting on 2023 & Our New Year Goals For 2024

#14 - BS&B Christmas Special & Huge Giveaway!

#13 - IFBB Pro Jack Eagles | Becoming the UK's Youngest Classic Physique Pro, Best Prep Advice & More!

#11 - Our Post-Show Struggles, Competing 'Naturally' After Being Enhanced & Must-have Supplements

#10 - Josh Win's The WNBF Pro World's! What's next? & The Importance Of Having Goals.

#9 - Food Hacks For Easy Dieting, 'Natty' athletes failing Drugs Tests, Why We Started Bodybuilding

#8 - WNBF Germany Show Reflection, Negative Body Image From Prep, Should You Compete As A Teen?

#7 - WNBF Pro David Langsdale, Josh vs David in Germany & The Issues With Fitness Social media

#6 - Josh's Summer Shredding Classic Show Results, Alphaland Worth The Hype? & Tom's Season Wrap-Up

#5 - Biggest Gym Bro Mistakes, Advice For New Online Coaches & Stay Natural Or Go To The Dark Side?

#4 - Tom's UKDFBA Finals Show Results, Relationship Struggles on Prep & Men's Physique Pet Peeve's.

#3 - Results of Josh's First Show! & Tom's UKDFBA British Finals Prep

#2 - Wearing Chilli Oil On Stage?! & Drama Around New WNBF and IFBB Pro Card Rules.

#1 - Our Natural Bodybuilding Journey's & Eating-out Before Show day!?