Bob and Brad

Mike sits down with Dr. Trevor Turner to break down the biggest myths about joint pain, cartilage, and surgery. They discuss biologics, regenerative treatments, and what the future of joint care really looks like.Dr. Trevor Turner Websites:https://cartinova.comhttps://pravida.com

Mike sits down with Christina P. Kantzavelos to discuss what it’s really like living with chronic conditions like Lyme disease, POTS, and mast cell disease. They explore the mental and emotional toll, common misconceptions, and how mind-body practices like somatic therapy can support healing. Christina shares practical tools for managing symptoms, preventing burnout, and advocating for yourself in the healthcare system.Websites:https://www.beginwithintoday.comInstagram: https://www.instagram.com/beginwithintoday

On this episode of the Bob & Brad Podcast, Mike sits down with Sara Reardon to break down everything you need to know about pelvic floor health. From what the pelvic floor actually is and why it matters for both men and women, to the most common signs it’s not working properly, Sara shares simple, practical advice you can start using today. They also dive into how posture, strength, and everyday habits impact pelvic health—and when it might be time to see a specialist. If you’ve ever dealt with core weakness, leaks, or just want to stay strong and active as you age, this episode is packed with easy-to-understand tips and real solutions.Dr. Sara Reardon, PT, DPT, WCS (she/her)Board-Certified Pelvic Health TherapistFounder of The V-Hive App: http://www.thevagwhisperer.com/membership/Author of FLOORED: A Woman's Guide to Pelvic Floor Health at Every Age and Stage: https://thevagwhisperer.com/Floored/

Feeling stressed or anxious? In this episode, Dr. Laurel Mellin explains how Emotional Brain Training (EBT) can quickly calm your mind and reset your stress response. Learn simple, science-backed tools to reduce anxiety, prevent burnout, and build emotional resilience.For EBT to use personally (mobile app, groups, forum boards, coaching): www.ebt.org. www.ebtconnect.netFor EBT for certification for health professionals and coaches: www.ebtcertification.comFacebook Support Groupshttps://www.facebook.com/ebtgroups

In this episode, we sit down with Dr. Trina Read to talk about the real meaning of intimacy and why it plays such an important role in healthy, long-term relationships. We discuss common myths about intimacy, how stress and lifestyle habits can impact connection, and why many couples struggle to talk openly about it. Dr. Read also shares simple ways couples can strengthen emotional and physical connection, rebuild closeness if they feel distant, and develop daily habits that support stronger relationships and overall well-being.Trina's Book: The Sex Course, The Taboo Show & You. Me. Bed. NOW! https://www.trinaread.com/273b685d-c1e0-42b8-9650-173c24d7667bFree resources: https://www.trinaread.com/3c9276f3-b35d-4cd9-845f-052e286c03f1YouTube Channel: https://www.youtube.com/@DrTrinaReadSubstack: https://substack.com/@drtrinaread

In this episode, Mike interviews Tsao Lin about the world of acupuncture, cupping, and Gua Sha. Discover how traditional Chinese medicine can complement Western treatments, what happens during a session, and which conditions respond best. Tsao Lin also clears up common misconceptions, explains the differences between dry needling and acupuncture, and gives tips on choosing the right practitioner.Tsao Lin's Website Links:https://www.integrativehealingarts.comhttps://www.integrativehealingarts.com/important-informationhttps://www.integrativehealingarts.com/articles-publicationsCupping Bloghttps://www.integrativehealingarts.com/blog/cupping-how-it-works-and-its-health-benefitsGua Sha Bloghttps://www.integrativehealingarts.com/blog/why-is-everyone-talking-about-gua-sha?

Mike sits down with Dr. Joy Kong to discuss how stem cell therapy works and its potential role in longevity, chronic pain, degenerative disease, fertility, and neurological conditions. They cover current evidence, safety considerations, and common misconceptions so viewers can better understand the real-world applications of regenerative medicine.Dr. Joy Kong's Websites: www.joykongmd.comwww.chara-health.comwww.CharaOmni.com

Mike sits down with Kayla Girgen, registered dietitian and author of Ruck Fit, to talk about rucking—what it is, why it’s beginner-friendly, and how to start safely. Kayla shares practical tips, common mistakes to avoid, and insights from her book on building strength, endurance, and resilience through loaded walking.Kayla's Links:Order Ruck Fit on Amazon: https://amzn.to/4ggD4IpKayla's website: https://kaylagirgenrd.com/Sign up for Kayla's free weekly newsletter: https://wintheweek.gr8.com/Follow Kayla on Instagram: https://www.instagram.com/kaylagirgenrd/

In this episode, Mike sits down with Samantha Wood, physical therapist and author of Pilates for Rehabilitation, to break down how Pilates can help with pain relief, injury recovery, and healthy aging. We talk about common misconceptions, when Pilates works best (and when it doesn’t), and how it fits alongside traditional physical therapy.Samantha shares who benefits most from Pilates, what to look for in a qualified instructor, and the biggest mistakes people make when starting rehab or movement programs. If you’re dealing with pain, recovering from injury, or want to stay strong and resilient as you age, this conversation will help you understand where to begin.Samantha's Websites:Website: https://www.samanthawoodphysio.comInstagram: https://www.instagram.com/samanthawoodphysio/Youtube: https://www.youtube.com/@SamanthaWoodPhysioWhere to purchase the book: Amazon: https://a.co/d/5ENgmruHuman Kinetics: https://us.humankinetics.com/products/pilates-for-rehabilitation-2nd-edition?_pos=1&_psq=pilates+for+rehab&_ss=e&_v=1.0

Dr. Elahi of NeuroSpa joins Mike to discuss brain health as we age—early signs of dementia, how to tell normal aging from cognitive decline, and what to do if memory problems arise. We also cover simple daily habits to protect your brain, why focus worsens with age, and non-medication ways to improve attention.Plus, Dr. Elahi explains Transcranial Magnetic Stimulation (TMS)—what it is, who it helps, what a session looks like, and when to expect results.NeuroSpa YouTube: https://www.youtube.com/@UCQQ1bV6f9ItnL_sqkUX_jaw Website: https://neurospabrain.com/

On this episode, Mike sits down with Joanne Nguyen, a passionate healthcare professional specializing in myofunctional therapy, to explore the hidden connections between sleep, breathing, and overall health. With over 15 years of clinical experience—including holistic dentistry—Joanne shares how her son’s struggles with sleep and behavior inspired her to help families uncover the root causes of common yet often overlooked health issues. Website: https://www.heartmyo.com/

In this episode, Mike sits down with Dr. Ken Brown, a board-certified gastroenterologist, clinical researcher, and creator of the gut health supplement Atrantil. Together, they dive deep into the most common digestive issues people face today — including bloating, IBS, and the gut microbiome — and explore what’s really happening inside your body when digestion goes wrong. Dr. Brown shares insights on prebiotics vs. probiotics, the role of polyphenols, how stress impacts gut function, and what to look for in a quality supplement. They also discuss his journey from medical practice to developing science-backed solutions for better gut health.Dr. Ken Brown’s Websites:https://kennethbrownmd.com/https://kbmdhealth.com/

In this episode, Functional Nutrition Practitioner Dani Conway shares how she helps women over 40 overcome stubborn weight gain, hormone imbalances, and gut issues by getting to the root causes—not just the symptoms. She explains her “meat-based, plants optional” approach, how functional lab testing can uncover hidden roadblocks, and why sustainable habits work better than restrictive diets. Dani’s insights reveal how small, science-backed shifts can restore energy, balance hormones, and transform long-term health.Dani's Website: www.NutritiontheNaturalWay.comConnect with Dani on Social!!FB: @NutritiontheNaturalWayIG: @DaniConwayOfficialToday's Sponsor: www.HumanKinetics.com. Use promo code BB20 at checkout to get 20% off—but hurry, this offer ends December 1st!!

Mike talks with Ryan Meers, creator of the Zeen, a new kind of mobility device that helps people move, sit, and stand with ease. Ryan shares what inspired the Zeen, how it’s different from walkers and scooters, and how it’s helping users and caregivers stay active and independent.Zeen Website: https://exokineticsinc.referralrock.com/l/BOBANDBRAD83/Human Kinetics publishes expert resources to help you empower aging populations to live more active, independent lives.Check out the book ABLE Bodies Balance Training – it is an activity-based program proven to improve balance, mobility, flexibility, strength, and brain health for both fit and frail older adults. Or take a look at FallProof! A Comprehensive Balance and Mobility Training Program. This resource provides a program designed to reduce fall risk and boost functional fitness in older clients. Both programs are ideal for use in retirement communities, assisted living facilities, and wellness centers.Learn more about these essential books at HumanKinetics.com and enter promo code BALANCE20 to receive a 20% discount when you purchase one or more of any of their great books! But don’t wait, this discount ends on October 31st, so order today!That’s HumanKinetics.com, promo code BALANCE20.Help older adults move better, live stronger, and stay safer.

Sarah Zahab joins us to dive into her book Walk Your Way Fit — a fresh take on building fitness through one of the simplest, most powerful movements we all do: walking. She shares what inspired the book, how her view of “fitness” has evolved, and why walking is so often underestimated. We also discuss structured walking workouts, common beginner mistakes, surprising mental benefits, and strategies for staying consistent when motivation wanes.Walk Your Way Fit BookAmazon: https://amzn.to/48Yij2C Human Kinetics Website: https://us.humankinetics.com/

In this episode, Mike sits down with Dr. Carl Rothschild to explore the life-changing benefits of red light therapy. They discuss how Dr. Rothschild got started, the science behind full-body treatments, safety considerations, and how this technology is helping people improve their health, recovery, and overall wellness. Plus, hear real-life testimonials, expert tips, and the inspiration behind Dr. Rothschild’s book.Trifectalight Website: https://trifectalight.com/Illuminated Healing Book Amazon Link: https://amzn.to/4nJBTDV

Mike interviews Kiara Armstrong, creator of the Rubber Band Method® and author of Hands-On Yoga Assists for Yoga Teachers. They discuss the benefits of hands-on yoga assists, how they can make yoga safer and more effective, and why consent-driven adjustments are so important—especially for students over 50. Discover how this innovative approach helps enhance posture, alleviate strain, and unlock the full benefits of yoga at any age. Kiara Armstrong Website: https://www.rubberbandmethod.com/ Hands-On Yoga Assist Book: https://us.humankinetics.com/products/hands-on-yoga-assistsAmazon Link: https://amzn.to/4oMe7sfBONUS! Now through September 30, 2025, you can save 30% on all yoga and Pilates books at US.HumanKinetics.com with promo code BBYOGA—valid for US customers only. And while you're there, make sure to sign up for their Yoga and Pilates newsletter for exclusive discounts and expert tips for instructors and practitioners of all levels.

Falling doesn’t have to stop you from living a full life. In this interview, Judith Sachs, founder of Anyone Can Move, shares how her Bounce Back program helps people recover from falls, improve balance, and regain confidence.Judith's Website: www.anyonecanmove.com Connecting with Balance Program: https://pilobolus.org/connecting-with-balance

In this episode, Mike sits down with Dr. Fawad Mian to explore the world of regenerative medicine and non-surgical pain relief. They dive into platelet-rich plasma (PRP), stem cell therapy, and prolotherapy—explaining how these treatments work, who they’re for, and what results patients can expect. Whether you're dealing with joint pain, chronic inflammation, or looking to avoid surgery, this conversation offers valuable insights into cutting-edge, evidence-based options for healing and recovery.Dr. Fawad Mian's Website: https://www.advocareneurowellnessmd.com/

Mike sits down with fitness coach and author Brad Kolowich to explore his book The Bodyweight Blueprint and how to build strength without a single piece of equipment.In this conversation, Mike asks Brad what inspired his career in personal training, why he champions bodyweight workouts, and how he helps actors get in shape fast for movie roles. Brad shares his favorite bodyweight exercises, the one habit everyone should add to their routine, and how to design short workouts that actually deliver results.They also cover the biggest fitness myths Brad hears from new clients, how he adjusts programs for older adults or those with limitations, and what to do when motivation is low.Bodyweight Blueprint Book: https://us.humankinetics.com/products/bodyweight-blueprint-theAmazon Book Link: https://amzn.to/3GIE4I0Bra's Website: www.kolofit.com

In this episode, Mike interviews Mary Sanderson, author and expert in Soft Tissue Release (STR), to explore the Top 5 Benefits of Soft Tissue Release. Mary shares insights from her book, explaining how STR can relieve pain, improve flexibility, and enhance recovery, and breaks down why this hands-on technique differs from traditional massage. Whether you're an athlete, dealing with chronic pain, or simply looking to improve mobility, this conversation is packed with practical tips you can start using today.

In this episode, Mike sits down with James Swanwick—entrepreneur, performance coach, and founder of Alcohol-Free Lifestyle—to uncover the 5 Life-Changing Benefits of Going Alcohol-Free. James shares his journey from casual drinking to complete sobriety and the powerful transformation it brought to his health, relationships, productivity, and mindset. Whether you're sober curious or considering cutting back, this conversation will open your eyes to what’s truly possible without alcohol. You’ll learn surprising facts about how alcohol impacts your brain and body—and why quitting might be the best decision you ever make.James Website: https://www.jamesswanwick.com/Amazon Link for "Clear" Book: https://amzn.to/4kNJHD6

In this episode, Mike sits down with Caolan MacMahon, seasoned runner and author of Running After 50, to explore what it really takes to stay active, healthy, and injury-free as a runner over 50. Caolan shares her personal journey, practical strategies, and key insights from her book, offering advice on training smarter, recovering better, and embracing running as a lifelong pursuit. Whether you're a seasoned marathoner or just lacing up your shoes again, this conversation will inspire and inform your running journey in your 50s and beyond.Runing Past 50 Book: https://amzn.to/4dn9SOy

Join Rick and Mike as they answer your questions live about pain, injuries, stretching, and exercise. Whether you're dealing with back pain, joint stiffness, or just want to move better, this is your chance to get real-time advice from the pros. Ask your questions in the chat and learn how to feel and move better today.Rick's Website: www.rickolderman.com

In this episode, physical therapist Kelly Sturm DPT joins us to talk about cancer rehabilitation—what it is, why it matters, and how movement can play a powerful role in healing. Whether you’re a survivor, caregiver, or clinician, you’ll learn how PT helps manage fatigue, improve function, and restore quality of life after cancer treatment.Kelly Sturm Website: https://www.cancerrehabpt.comKelly Sturm YouTube Channel: https://www.youtube.com/@CancerRehabPT

Join Mike & Rick for a live Q&A all about pain relief, stretches, and exercises that work. Rick & Mike are here to answer your questions and help you move better, feel better, and stay active. Rick's Website: www.rickolderman.com

Looking for a low-impact, full-body workout that helps you stay strong and active as you age? In this interview, Mike talks with Caley Crawford and Michelle Parolini, authors of Indoor Rowing: The Complete Guide to Training and Programming, about the benefits of rowing.Topics covered include:- Why indoor rowing is ideal for maintaining strength and endurance- Common rowing mistakes and how to correct them- How to structure your workouts for the best results- The benefits of rowing for heart health, mobility, and injury preventionWhether you're new to rowing or looking to improve your technique, this interview provides expert insights to help you get the most out of your workouts.Indoor Rowing Book Links:Amazon: https://amzn.to/4hYQGYe Human Kinetics Website: https://us.humankinetics.com/products/indoor-rowing

Join Rick Olderman and Mike for an insightful live Q&A where they answer your toughest pain-related questions. Whether you're dealing with chronic discomfort, recovering from an injury, or trying to understand the root cause of your pain, Rick and Mike are here to help. Don’t miss this chance to get expert advice on breaking free from pain and improving your quality of life!Rick's Website:www.rickolderman.com

In this episode, Mike sits down with Leslee Bender, renowned fitness expert and creator of the Bender Ball Method, to discuss her book, Vital Core Training. Leslee shares insights from her decades of experience, revealing why core strength is essential for people of all ages. She breaks down functional movement strategies, explains how to prevent injuries, and offers practical tips to improve stability and mobility. Whether you're an athlete, a senior, or just looking to move better, this conversation will help you unlock a stronger, healthier core!Vital Core Training Links:Vital Core Training Book Amazon: https://amzn.to/4ix5y0L Vital Core Training Book Human Kinetics: https://us.humankinetics.com/products/vital-core-trainingBender Ball WebsitesBender Ball Website: www.benderball.comBender Ball on Amazon : https://amzn.to/43V01N8Leslee's Contact InformationLeslee's Email: [email protected]'s Website: www.agelesstrainingacademy.com

In this episode, Mike sits down with Professor David Hunter, one of the world’s leading experts on osteoarthritis, to separate fact from fiction. They dive into the biggest misconceptions about osteoarthritis, discuss cutting-edge research, and explore what works to manage pain and improve joint health.Professor Hunter is a rheumatologist clinician-researcher whose primary research focus is clinical and translational research in osteoarthritis. He is ranked as the leading expert in the world on osteoarthritis on expertscape.com, is the section editor for UpToDate osteoarthritis,the Editor in Chief for Osteoarthritis and Cartilage, and has over 600 publications in peer-reviewed journals. He is co-Director of Sydney Musculoskeletal Health and leads the osteoarthritis team at the Kolling Institute who are dedicated to improving our understanding of osteoarthritis and the quality of life for those who suffer from this prevalent disabling disease.Professor David Hunter Website: https://www.sydney.edu.au/medicine-health/about/our-people/academic-staff/david.hunter.html

Mike (PTA), and Rick Olderman, Physical Therapist, team up to answer your questions on hip, knee, and foot pain. With years of experience in treating musculoskeletal issues, they break down common pain causes, provide practical solutions, and share expert insights into recover strategies.Rick Olderman Website: https://rickolderman.com/Pain Patterns Book: https://amzn.to/48Y6LdN

Join Rick Olderman, renowned physical therapist and author of the book Pain Patterns, along with Mike, as they answer your most pressing physical therapy questions about pain relief and recovery. Get expert advice on managing pain, improving movement, and reclaiming a pain-free life in 2025. Don’t miss this chance to learn from the best in the field! Rick Olderman Website: https://rickolderman.com/ Pain Patterns Book: https://amzn.to/48Y6LdN

Physical Therapist Rick Olderman with the assistance of Mike will be answering your questions on shoulder pain. Rick Olderman, a licensed physical therapist with over 25 years of experience, is a best-selling author and respected speaker in chronic musculoskeletal pain. Rick transformed countless lives at his Denver clinic with his innovative approach to pain treatment. Rick's Website: www.rickolderman.com Rick's Books: Pain Patterns Book: https://amzn.to/48Y6LdN Top 3 Fix Book: www.Top3fix.com

Mike interviews Dr. Michael Okun on Parkinson's Disease. Michael Okun, MD, is a board-certified neurologist, movement disorders specialist, neuroscientist, and author who practices with the philosophy that ‘the patient is the sun’ and should be at the center of all care decisions. He co-founded and co-directs the internationally renowned Norman Fixel Institute for Neurological Diseases with neurosurgeon partner and friend Kelly Foote, MD. Since 2006, he has served as both the Medical Director and, most recently, the Medical Advisor for the Parkinson’s Foundation. Michael Okun Book: https://amzn.to/3Vj5GHW Website: https://neurology.ufl.edu/profile/okun-michael/

Mike interviews Rick Olderman about his new book "Pain Patterns: Why You Are in Pain & How to Stop It" Pain Patterns Book: https://amzn.to/48Y6LdN Rick Olderman Website: https://rickolderman.com Rick Olderman, a licensed physical therapist with over 25 years of experience, is a best-selling author and respected speaker in chronic musculoskeletal pain. Rick transformed countless lives at his Denver clinic with his innovative approach to pain treatment.

In this interview, Mike sits down with Dr. Ben Thompson, an audiologist from Treble Health, to discuss everything you need to know about hearing loss, tinnitus, and hearing aids. Dr. Thompson shares expert advice on managing tinnitus, choosing the right hearing aids, and understanding the causes of hearing loss. Whether you're experiencing ringing in the ears or noticing changes in your hearing, this conversation offers practical tips and the latest on evidence-based treatments. Treble Health Website: https://treblehealth.com/ Treble Health YouTube: https://www.youtube.com/@UCuH8CgFikmhRc2ALsI0j4uQ

In this episode, Mike interviews internationally renowned personal trainer Rachel Cosgrove about the importance of resistance training for women over 40. Discover how her book Age Strong: A Woman’s Guide to Feeling Athletic and Fit After 40 can help you increase metabolism, lose body fat, reduce osteoporosis risk, boost stamina, and improve self-confidence—especially as you approach and move through menopause. Rachel shares her proven program, featuring 73 strength exercises and 41 mobility movements, that has helped countless women stay strong, build muscle, and maintain athleticism into their 40s, 50s, and beyond. Learn about the four training phases that will help you correct imbalances, increase intensity, and master movements like push-ups, squats, and deadlifts. Stay strong for life! Book: Age Strong: A Woman’s Guide to Feeling Athletic and Fit After Book: Amazon US: https://amzn.to/3Xn59Vq Amazon UK: https://www.amazon.co.uk/Age-StrongWomans-Feeling-Athletic/dp/1718220774 Rachel's Website: www.rachelcosgrove.com Rachels Gym: www.results-fitness.com

In this episode, Mike sits down with Yin Yoga Instructor and Author Paul Steele to explore the transformative power of yin yoga, especially for those over 50. The long, passive stretches in yin yoga are designed to release deep-seated tension while enhancing flexibility and mobility. But this practice offers more than just physical benefits—it’s a mindful approach that reduces stress and calms the mind, leading to a greater sense of well-being. Paul's yoga journey started about 10 years ago when he attended yoga classes to try to improve his flexibility. When he was 63, he damaged his knee in a fitness boxing class. To find a solution, he discovered yin yoga. This inspired him to attend a Yoga Alliance teachers’ course in Spain that taught him the practices and principles of yin yoga. Yin Yoga 50+ Book: https://amzn.to/4cVfJZz Yin Yoga 50+ Book UK: https://bit.ly/3XA0ssS Yin Yoga 50+Website: https://www.yinyoga50.com/

In this podcast episode, Mike sits down with Dr. Avi Bhar to delve into the complexities of Restless Leg Syndrome (RLS). They explore various treatment options, shedding light on approaches that are often overlooked by many physicians. Dr. Bhar shares his expertise in managing this condition, offering listeners valuable insights into effective strategies for relief and addressing common gaps in conventional care. Dr. Bhar's Website: www.sliiip.com Dr. Bhar is fellowship-trained and board-certified in sleep and pulmonary medicine. He has been in practice for over seven years following the completion of his fellowships at Washington University in St Louis and the University of Tennessee, Memphis. He also holds an MBA from the University of Chicago

In this episode, Mike sits down with renowned sports therapist and author John Gibbons to explore the world of kinesiology taping. With years of experience treating elite athletes and everyday patients alike, John shares insights from his latest book, A Practical Guide to Kinesiology Taping for Injury Prevention & Common Medical Conditions. The discussion dives deep into the science behind Kinesio taping, how it alleviates pain and supports muscles, and the most common mistakes people make when applying the tape. John's Website: https://www.johngibbonsbodymaster.co.uk/ John's Kinesiotaping Course: https://bodymaster-method.mykajabi.com/kinesiologytaping Use discount code BOBANDBRAD at checkout for 20% off Book: A Practical Guide to Kinesiology Taping for Injury Prevention and Common Medical Conditions https://amzn.to/3WYZ2H1

In this episode Mike sits down with Dr. Trevor Berry, a renowned expert in the field of Low-Level Laser Therapy (LLLT). This episode dives deep into the world of LLLT, exploring its applications, benefits, and the best quality lasers on the market. About Our Guest Dr. Trevor Berry is a distinguished chiropractor and neurologist based in Arizona. With years of experience and a passion for integrative neurology, Dr. Berry specializes in the clinical application of Low-Level Laser Therapy to treat a variety of conditions. Learn more about his work and practice: https://azchironeuro.com/meet-arizona-chiropractic-neurology-doctors#dr-trevor Explore Erchonia's Low-Level Laser Therapy ProductsFor those interested in the best LLLT devices, we recommend checking out the innovative products offered by Erchonia, a leader in the field of medical lasers. Discover their range of products and see how they can benefit you: https://www.erchonia.com/

Mike interviews UCLA Neurologist & MD Steven Cramer on Stoke Recovery. Dr. Cramer is a stroke neurologist who does clinical research. Dr. Cramer's research focuses on neural repair after central nervous system injury in humans, with an emphasis on stroke and on the recovery of movement. Treatments examined include robotics, cellular therapies, a monoclonal antibody, brain stimulation, drugs, andtelehealth methods. A major emphasis is on translating new drugs and devices to reduce disability after stroke, and on individualizing therapy for each person's needs. Dr. Cramer Website: https://www.uclahealth.org/providers/steven-cramer Video Chapters: 00:00 Dr. Steve Cramer Intro 01:00 Dr Cramer’s Background 03:18 Dr. Cramers Website 03:52 Significant Stroke Rehab Changes 07:41 What Does Stroke Rehabilitation Entail? 11:01 Common Misconceptions About Stroke Recovery 14:57 Latest Advancements in Stroke Rehabilitation 21:15 How is Gene Testing is Performed 22:43 Vagus Nerve Stimulation 24:15 Brain-Computer Interfaces 29:45 How Stroke Rehab Uses Robotics & VR 36:38 Neural Plasticity & Stroke Recovery 39:51 AI and The Future of Stroke Recovery 42:02 Advice for Stroke Survivors 45:50 What Keeps Dr. Cramer Motivated 47:01 final remarks

Mike interviews Dr. Avi Bhar about Insomnia. Dr. Bhar is fellowship-trained and board-certified in sleep and pulmonary medicine. He has been in practice for over seven years following the completion of his fellowships at Washington University in St Louis and the University of Tennessee, Memphis. Dr. Bhar's Website: https://sliiip.com/

Mike interviews Physical Therapist Kelly Sturm about lymphedema. Kelly became a Certified Lymphedema Therapist (CLT) through Klose Training and is certified by the Lymphology Association of North America (LANA). Kelly has clinical expertise in the rehabilitation treatment of oncology diagnoses, primary and secondary lymphedema, and pelvic health. Kelly is the owner of Cancer Rehab PT with, educating, empowering, and bringing awareness on lymphedema, oncology rehabilitation, and physical therapy. Kelly's Website: https://www.cancerrehabpt.com/ Kelly's YouTube Video's on Lymphedema 1. Leg Lymphedema Playlist: https://www.youtube.com/playlist?list=PLEMlEDKDlobnQkrc2zSsWRQWLQWMFx5Xs 2. Arm Lymphedema Playlist: https://youtube.com/playlist?list=PLEMlEDKDloblvCsikD9iQF0TnkX6kJ2wf&si=KgPTq3jAZwi7KVmT

Mike interviews Dr. Meredith Warner an Orthopedic Surgeon & Author of Bone on Bone An Orthopedic Surgeon's Guide to Avoiding Surgery and Healing Pain Naturally. Dr. Meredith Warner—an orthopedic surgeon who performed combat surgery in Iraq and Afghanistan, operates an orthopedic practice and teaches surgical residents—shows how the same underlying principles that extend life, reduce heart disease, prevent diabetes, and decrease incidences of dementia should be applied to the overall care for orthopedic problems. Dr. Warner's Website: https://www.thewelltheory.com/ Bone on Bone Book: https://www.thewelltheory.com/product/bone-on-bone-book/

Mike interviews Professor Russell Foster on the Circadian Rhythm & Sleep. Russell Grant Foster, CBE, FRS FMedSci (born 1959) is a British professor of circadian neuroscience, the Director of the Nuffield Laboratory of Ophthalmology, and the Head of the Sleep and Circadian Neuroscience Institute (SCNi). He is also a Nicholas Kurti Senior Fellow at Brasenose College at the University of Oxford. Life Time: Your Body Clock and Its Essential Roles in Good Health and Sleep Book: https://amzn.to/3T3gTdL Russell Foster Information: https://www.ndcn.ox.ac.uk/team/russell-foster

Mike interviews Rick Olderman a Physical therapist and co-author of the Top 3 Fix book. The Top 3 Fix is Bob and Brad's (and Rick's) 3 Most Effective Exercises To Solve Pain from Headaches to Plantar Fasciitis. Get the Book Here: www.top3fix.com Rick's Website: www.rickolderman.com

Mike interviews Susan Thompson about the benefits of Tai Chi. Susan Thompson, OTR is an Occupational Therapist and dedicated Tai Chi instructor. She founded Flowing Mobility Tai Chi to share the health benefits of Tai Chi. She continues to teach hundreds of local students as well as thousands of international students online. Susan also offers Tai Chi workshops for physical therapists and individuals interested in deepening their Tai Chi knowledge and skills. Susan's Website: https://www.taichisusan.com/ Susan's YouTube Channel: https://www.youtube.com/@flowingmobility

Mike interviews Dr. Nathanial Chin on the main differences between Alzheimer's & Dementia. Dr. Nathaniel Chin is the host of Dementia Matters. He is a geriatrician, memory clinic doctor, and medical director for the Wisconsin Alzheimer's Disease Research Center. His father's diagnosis of early onset Alzheimer’s disease inspired him to pursue a career as a geriatrician and scientist focused on dementia prevention, especially regarding Alzheimer's disease. Dementia Matters Website: https://www.adrc.wisc.edu/dementia-matters YouTube:https://www.youtube.com/@WisconsinADRC/videos

Mike interviews Lysander Jim MD about his book Specific Spine. Learn expert insights about the fundamental cause of most back pain. Navigate the complex decision of whether surgery is the right path for you. Master posture and movement techniques to nurture your spine back to health. Specific Spine Book: https://amzn.to/41E0L6t Dr. Jim's Website: https://masterymedical.com/ About Dr. Jim: Lysander Jim, M.D. is a clinician, author, and medical legal expert. Dr. Jim founded Mastery Medical in 2017, a clinic which specializes in the diagnosis and treatment of spine disorders, muscle and joint injuries, neurological conditions, immune dysfunction, and environmental injury from exposure to water-damaged buildings.