Bounce Back Generation Podcast

Reading Chapter 2 YOU ARE THE HERO OF YOUR LIFE.Join me as I read from my upcoming book HOW TO BOUNCE BACK, EMOTIONAL EVOLUTION AND THE SCIENCE OF FEELING GOOD (Available everywhere January 2026). In this book, I will outline how we are headed toward a future where humans have mastered their emotions, and where healing trauma, quantum manifestation, a regulated nervous system, and powerful belief systems are taught to even young children. I have been teaching resilience for over 15 years, and this book is a culmination of all I've learned. It's science, experience, and the wisdom of the community that I share today. Follow as I continue to read the book, chapter by chapter. The book will be available in 2026 for those who wish to support our nonprofit work.COMING CHAPTERS:PROLOGUE INTRODUCTION CHAPTER 1: IT’S NOT YOUR FAULT CHAPTER 2: YOU’RE THE HERO OF YOUR LIFE CHAPTER 3: TAMING YOUR NERVOUS SYSTEM CHAPTER 4: YOU ARE WHAT YOU BELIEVE CHAPTER 5: MANIFESTATION, HOW WE BRING OUR DESIRES INTO REALITY CHAPTER 6: INTRODUCING THE 6 BUILDING BLOCKS FOR RESILIENCE CHAPTER 7: THE PROTECTION BUILDING BLOCK CHAPTER 8: THE RELATIONSHIPS BUILDING BLOCK CHAPTER 9: THE BELONGING BUILDING BLOCK CHAPTER 10: THE COPING SKILLS BUILDING BLOCK CHAPTER 11: THE CONFIDENCE BUILDING BLOCK CHAPTER 12: THE STORYTELLING (HERO’S JOURNEY) BUILDING BLOCK CHAPTER 13: FEELINGS EPILOGUE RESOURCES ACKNOWLEDGEMENT AND SOURCES ABOUT THE AUTHOR The book will be available for purchase in January 2026, details coming soon. Your purchase will help support the work we do to provide free resources for youth and families about how to bounce back from trauma, stress, and adversity.Learn more about Bounce Back Generation at bouncebackgeneration.org and bbgtv.org.Chapters00:00 The Hero's Journey Begins08:18 Understanding the Brain Science Behind Heroism11:28 Confronting Bullies and Finding Inner Strength17:50 Facing Fear and Taming Our Nerveshero's journey, personal growth, storytelling, brain science, overcoming adversity, bullying, self-empowerment, mental health, resilience, personal narrative

This chapter reveals the 5 Factors that influence who we are, but are things we do not control:Our Nervous SystemGenetics and EpigeneticsGenerational TraumaAdverse Childhood Experiences (ACEs)Our Social EnvironmentYet, we have agency in our lives. See below for full Chapter list.We are living through an inflection point in human evolution.For the first time, we understand—scientifically—how the nervous system, early experiences, beliefs, relationships, and environment shape how we feel, how we behave, and what kind of future we create. This channel is a free audio and video reading of How to Bounce Back: Emotional Evolution and the Science of Feeling Good, a book about what that knowledge makes possible now.This work lays out a practical, evidence-based pathway for resilience and emotional well-being, grounded in neuroscience, trauma science, and real-world application. It explores nervous system regulation, how belief systems actually form and change, what “quantum manifestation” really means in human terms, and the foundational building blocks that allow people to thrive: safety, relationships, belonging, effective coping skills, confidence, and the ability to name and integrate what has happened to us.This is not motivation or theory. These tools are tested, teachable, and already in use with people navigating real adversity. Evolution here does not mean becoming something abstract or futuristic—it means applying what we now know to feel better in our bodies, think more clearly, relate more honestly, and create a healthier future for ourselves and the planet.This channel offers the full book, freely shared, along with community, reflection, and encouragement. It is a grounded hero’s journey—one rooted in science, responsibility, and the possibility of change.Jennifer Dhillon is an attorney, nonprofit founder, and resilience educator with over 15 years of experience working with youth, families, and communities facing trauma, instability, and systemic stress. She is the founder of Bounce Back Generation, where she has developed and led evidence-based programs funded and evaluated by public health, violence prevention, and social service agencies.Her work integrates neuroscience, trauma studies, nervous system regulation, and storytelling to help people recover from adversity and build durable emotional strength. In addition to her legal practice supporting children and families in crisis, she trains educators, organizations, and young adults in practical resilience tools that are grounded in both science and lived experience.Her work is informed not only by research, but by years of direct work with people rebuilding their lives—turning survival into agency, and adversity into meaningful growth.PROLOGUE INTRODUCTION CHAPTER 1: IT’S NOT YOUR FAULT CHAPTER 2: YOU’RE THE HERO OF YOUR LIFE CHAPTER 3: TAMING YOUR NERVOUS SYSTEM CHAPTER 4: YOU ARE WHAT YOU BELIEVE CHAPTER 5: MANIFESTATION, HOW WE BRING OUR DESIRES INTO REALITY CHAPTER 6: INTRODUCING THE 6 BUILDING BLOCKS FOR RESILIENCE CHAPTER 7: THE PROTECTION BUILDING BLOCK  CHAPTER 8: THE RELATIONSHIPS BUILDING BLOCK CHAPTER 9: THE BELONGING BUILDING BLOCK CHAPTER 10: THE COPING SKILLS BUILDING BLOCK CHAPTER 11: THE CONFIDENCE BUILDING BLOCK CHAPTER 12: THE STORYTELLING (HERO’S JOURNEY) BUILDING BLOCK CHAPTER 13: FEELINGS EPILOGUE RESOURCES ACKNOWLEDGEMENT AND SOURCES ABOUT THE AUTHOR  

Please listen to this short introduction to help you prepare for the contents of this book.We are living through an inflection point in human evolution.For the first time, we understand—scientifically—how the nervous system, early experiences, beliefs, relationships, and environment shape how we feel, how we behave, and what kind of future we create. This channel is a free audio and video reading of How to Bounce Back: Emotional Evolution and the Science of Feeling Good, a book about what that knowledge makes possible now.This work lays out a practical, evidence-based pathway for resilience and emotional well-being, grounded in neuroscience, trauma science, and real-world application. It explores nervous system regulation, how belief systems actually form and change, what “quantum manifestation” really means in human terms, and the foundational building blocks that allow people to thrive: safety, relationships, belonging, effective coping skills, confidence, and the ability to name and integrate what has happened to us.This is not motivation or theory. These tools are tested, teachable, and already in use with people navigating real adversity. Evolution here does not mean becoming something abstract or futuristic—it means applying what we now know to feel better in our bodies, think more clearly, relate more honestly, and create a healthier future for ourselves and the planet.This channel offers the full book, freely shared, along with community, reflection, and encouragement. It is a grounded hero’s journey—one rooted in science, responsibility, and the possibility of change.Jennifer Dhillon is an attorney, nonprofit founder, and resilience educator with over 15 years of experience working with youth, families, and communities facing trauma, instability, and systemic stress. She is the founder of Bounce Back Generation, where she has developed and led evidence-based programs funded and evaluated by public health, violence prevention, and social service agencies.Her work integrates neuroscience, trauma studies, nervous system regulation, and storytelling to help people recover from adversity and build durable emotional strength. In addition to her legal practice supporting children and families in crisis, she trains educators, organizations, and young adults in practical resilience tools that are grounded in both science and lived experience.Her work is informed not only by research, but by years of direct work with people rebuilding their lives—turning survival into agency, and adversity into meaningful growth.About the Author

Join me as I read from my new book about a new way of looking at human evolution. The early 21st Century has shown us that the next step in our evolution is Emotional. Our psychological state is more important than ever. We are living through an inflection point in human evolution.For the first time, we understand—scientifically—how the nervous system, early experiences, beliefs, relationships, and environment shape how we feel, how we behave, and what kind of future we create. This channel is a free audio and video reading of How to Bounce Back: Emotional Evolution and the Science of Feeling Good, a book about what that knowledge makes possible now.This work lays out a practical, evidence-based pathway for resilience and emotional well-being, grounded in neuroscience, trauma science, and real-world application. It explores nervous system regulation, how belief systems actually form and change, what “quantum manifestation” really means in human terms, and the foundational building blocks that allow people to thrive: safety, relationships, belonging, effective coping skills, confidence, and the ability to name and integrate what has happened to us.This is not motivation or theory. These tools are tested, teachable, and already in use with people navigating real adversity. Evolution here does not mean becoming something abstract or futuristic—it means applying what we now know to feel better in our bodies, think more clearly, relate more honestly, and create a healthier future for ourselves and the planet.This channel offers the full book, freely shared, along with community, reflection, and encouragement. It is a grounded hero’s journey—one rooted in science, responsibility, and the possibility of change.Jennifer Dhillon is an attorney, nonprofit founder, and resilience educator with over 15 years of experience working with youth, families, and communities facing trauma, instability, and systemic stress. She is the founder of Bounce Back Generation, where she has developed and led evidence-based programs funded and evaluated by public health, violence prevention, and social service agencies.Her work integrates neuroscience, trauma studies, nervous system regulation, and storytelling to help people recover from adversity and build durable emotional strength. In addition to her legal practice supporting children and families in crisis, she trains educators, organizations, and young adults in practical resilience tools that are grounded in both science and lived experience.Her work is informed not only by research, but by years of direct work with people rebuilding their lives—turning survival into agency, and adversity into meaningful growth.About the Author

Come with me as I float in space and peer down at our planet in the year 2026. This is the audio book HOW TO BOUNCE BACK EMOTIONAL EVOLUTION AND THE SCIENCE OF FEELING GOOD. MORE FREE CHAPTERS TO FOLLOW.Imagine what the world could be like if we were able to manage and conquer our ancient nervous system reactions? What if we learned that our greatest leaders were actually operating from deep fear and insecurity? What if we were able to shift beliefs and use real quantum (not new agey) to achieve our goals? Upcoming chaptersPROLOGUE (this episode)INTRODUCTION CHAPTER 1: IT’S NOT YOUR FAULT CHAPTER 2: YOU’RE THE HERO OF YOUR LIFE CHAPTER 3: TAMING YOUR NERVOUS SYSTEM CHAPTER 4: YOU ARE WHAT YOU BELIEVE CHAPTER 5: MANIFESTATION, HOW WE BRING OUR DESIRES INTO REALITY CHAPTER 6: INTRODUCING THE 6 BUILDING BLOCKS FOR RESILIENCE CHAPTER 7: THE PROTECTION BUILDING BLOCK  CHAPTER 8: THE RELATIONSHIPS BUILDING BLOCK CHAPTER 9: THE BELONGING BUILDING BLOCK CHAPTER 10: THE COPING SKILLS BUILDING BLOCK CHAPTER 11: THE CONFIDENCE BUILDING BLOCK CHAPTER 12: THE STORYTELLING (HERO’S JOURNEY) BUILDING BLOCK CHAPTER 13: FEELINGS EPILOGUE RESOURCES ACKNOWLEDGEMENT AND SOURCES ABOUT THE AUTHOR  The book will be available for purchase Jan 2026. This free reading of the entire book is available to all because I think everyone needs to know this information.-- JenniferAbout the AuthorJennifer Dhillon is an attorney, nonprofit founder, and resilience educator with over 15 years of experience working with youth, families, and communities facing trauma, instability, and systemic stress. She is the founder of Bounce Back Generation, where she has developed and led evidence-based programs funded and evaluated by public health, violence prevention, and social service agencies.Her work integrates neuroscience, trauma studies, nervous system regulation, and storytelling to help people recover from adversity and build durable emotional strength. In addition to her legal practice supporting children and families in crisis, she trains educators, organizations, and young adults in practical resilience tools that are grounded in both science and lived experience.Her work is informed not only by research, but by years of direct work with people rebuilding their lives—turning survival into agency, and adversity into meaningful growth.

Jennifer, a mental wellness and resilience expert and the founder of the nonprofit Bounce Back Generation, and Tyler, a coach for Gen Z men, discuss why they believe being a boy becoming a man today is so tough.#onlineculture #videogames #batman #joker #superheroes #podcast #resilient #archetypes #kindness #selfawareness #selfacceptance #escapethematrix This video explores the challenges facing "the boys" today, diving into discussions around "masculinity" and "toxic masculinity". It also touches on "self-improvement" and "psychology" related to "mental health". We also consider "gender equality" in the modern world.Learn more about us at https://bbgtv.org/Follow us on Ig:   / bouncebackgen  Tik Tok:   / bouncebackgen  

YOU ASK, WE ANSWER is a podcast about life questions, and this time we're talking about the pressure many teenagers and young adults feel. We offer advice about relationships and managing overthinking and worry. Today we talk to Emily. Her emotional story resonates because she is dealing with feeling shy and watching everyone else have what seems like successful lives all around her.In this episode, we delve into the journey of building confidence and overcoming shyness. Join Tyler and Jennifer from Bounce Back Generation as they explore the pivotal moments that shape our lives, especially around high school and college, when it feels like everyone else is making it and we are falling behind. Is it "bad" to be shy? Not really! It's about your own sense of identity. Discover practical strategies for managing anxiety, embracing your unique strengths, and finding joy in authenticity. Jennifer and Tyler don't always get it right, so if you have better advice, share in the comments!Do you have a story of overcoming the feeling of not doing enough, or not being enough to meet today's challenges? We'd like to hear from you!Values Quiz (free) https://www.talenttransformation.com/post/personal-values-quizLearn more about us at https://bbgtv.org/Follow us on Ig: https://www.instagram.com/bouncebackgen/Tik Tok: https://www.tiktok.com/@bouncebackgen

Tyler and Jennifer answer teen and young adult questions about living today. Tyler is an expert in emotional health and healing. Jennifer is the founder of Bounce Back Generation. In this two-part series, we tackle 4 aspects of Relationships, starting with the basics:Part 1 (linked to this video)1. What is Your Relationship Style2. Where do Relationships Go Wrong?IN THIS VIDEO we talk about3. How to Be Great at Relationships 4. How to Get Over a Breakup, FasterTeen counselor TJ shares questions teens want answers to. For those navigating heartbreak or just wanting to understand their own relationship style and avoid things from going wrong. Learn practical moving on tips and strategies for a healthy breakup, emphasizing the importance of mental health during this challenging time. Discover how to heal from a breakup and move forward with strength and self-awareness. #relationship #relationshipadvice #bouncebackgenerationpodcast #resilience #questionsanswered

Bounce Back Generation Intern TJ is spending the summer as a youth counselor. He asked what questions they really wanted answers to - a hot topic is Relationships.Tyler and Jennifer answer teen and young adult questions about living today. Tyler is an expert in emotional health and healing. Jennifer is the founder of Bounce Back Generation. In this two-part series, we tackle 4 aspects of Relationships, starting with the basics:In this video:1. What is Your Relationship Style2. Where do Relationships Go Wrong?In part two, linked to this video we talk about3. How to Be Great at Relationships 4. How to Get Over a Breakup, FasterCoping with a break up can be challenging, but understanding the psychology behind it can help. This video offers insight into how to move on and provides valuable dating advice. Learn about personal growth and the importance of letting go of the past to embrace a brighter future.#relationship #relationshipadvice #bouncebackgenerationpodcast #resilience #questionsanswered

This conversation delves into the intricate relationship between mental health, resilience, and the allure of conspiracy theories, particularly QAnon. It explores how individuals can become ensnared in these belief systems, often during vulnerable moments in their lives, and the psychological mechanisms that facilitate this manipulation. The discussion also touches on personal experiences with cult-like groups and emphasizes the importance of critical thinking and awareness in navigating societal narratives.TakeawaysMental health is a crucial aspect of resilience.Conspiracy theories can provide a false sense of belonging.People often seek meaning during difficult times.Manipulation can exploit vulnerabilities in individuals.QAnon has deep psychological roots in community and belonging.The Epstein files symbolize a quest for justice among followers.Critical thinking is essential to avoid manipulation.Cults and conspiracy theories share similar psychological tactics.Personal experiences can illuminate the dangers of groupthink.Transparency and honesty are vital in community-building efforts.Sound bites"You have to unfreeze your brain.""You can give anything meaning.""We want to form a community."Chapters00:00 Navigating the Current Climate of Uncertainty00:39 Understanding Collective Struggles and Resilience01:10 The Impact of Conspiracy Theories on Mental Health05:46 The Allure of QAnon and Cult Mentality10:56 The Epstein Files: A Quest for Justice or Manipulation?16:41 The Mechanics of Manipulation in Society21:11 Personal Experiences with Manipulative Groups29:12 Critical Thinking and Awareness in a Manipulative World35:56 subscribe watermark (150 x 150 px) (Video).mp4mental health, resilience, conspiracy theories, QAnon, manipulation, cults, critical thinking, belonging, meaning, community, epstein files

What if the chaos we’re living through isn’t the end, but the tipping point? Dr. Philapose returns to unpack the fire we’re in, the lies being exposed, and the powerful shift already underway. This is a time of big changes and an opportunity to envision a new world.Join Dr. Philipose's Creative Writing to Build Community, Reduce Loneliness, and Inspire Creativityhttps://www.eyeoftheheartcenter.org/creative-writing-with-narrative-methodGET IN TOUCH WITH DR. PHILIPOSEInstagram: @dr.elizabeth_philiposeLinked In: linkedin.com/in/elizabeth-philiposeTakeawaysThe Matrix represents the invisible systems that create winners and losers.We are currently experiencing the consequences of systemic inequality.The illusion of progress is being revealed as populations awaken.Collective action is essential for social change and empowerment.Individualism has led to a disconnection from community and empathy.Understanding our interconnectedness is crucial for addressing societal issues.GET IN TOUCH WITH DR. PHILIPOSEInstagram: @dr.elizabeth_philiposeLinked In: linkedin.com/in/elizabeth-philiposeCreative Writing to Build Community, Reduce Loneliness, and Inspire Creativityhttps://www.eyeoftheheartcenter.org/creative-writing-with-narrative-methodChapters00:00 Unraveling the Matrix: Understanding Systemic Power03:44 The Illusion of Progress: Power Dynamics and Social Welfare06:11 Breaking Down Lies: The Revelation of Truth09:05 The Apocalypse of Deception: What is Being Revealed?11:48 Letting It Burn: Embracing Change and Transformation14:27 Creating a New Vision: The Role of Community16:57 The Interconnectedness of Humanity: Individualism vs. Collectivism19:35 Rethinking Values: A Collective Values Check22:41 The Future of Society: Building a Better World25:29 The Role of AI: Navigating Technological Change28:17 Rescuing Principles: Human Rights and Community Values31:04 The Power of Community: Lessons from History33:39 Spirituality and Connection: Finding the Divine Within45:37 The Divine Connection and Individualism47:50 Perception and Collective Consciousness49:24 Meditation as a Tool for Connection50:31 The Power of Collective Action52:19 The Role of Consciousness in Change55:36 Finding Stillness and the Original Self58:26 Envisioning a Resilient Future59:00 philopose intro.mp401:00:48 subscribe #PowerAndPeople #TheMatrixIsReal #CollapseAndCreation #nokings#TruthIsRevealing #UnmaskTheLies #community #resilience #powertothepeopleThis video explores the importance of personal growth and spiritual awakening during chaotic times. Dr. Elizabeth Philippos shares her insights on consciousness, evolution, and how positive change can come from everyday people. Embrace this journey of self improvement and find your inner light.

What if emotions are contagious—just like a virus? Conquer the "mean virus" with Jennifer from Bounce Back Generation, and Dr. Ravi Chandra, psychiatrist and dig into the reasons behind the toxic masculinity and Trumpian trauma so many are living through today. We dive deep into the science of emotional contagion, how our own and others' family abuse can affect people we've never even met, and why compassion and self care might be our greatest act of resistance.You’ll learn:*Why emotions like anger and fear spread faster than kindness*How toxic masculinity numbs empathy (and what we can do about it)*How groupthink, grandiosity, and cult dynamics hijack our collective psychology*Tools for soothing your nervous system and building communities that heal*Practicing Kindness as an act of RESISTANCEFeel good. Learn more. Bounce back https://bbgtv.org/Ravi Chandra is a psychiatrist, writer, filmmaker and compassion educator in San Francisco, a Distinguished Fellow of the American Psychiatric Association and Assistant Clinical Professor (voluntary) at the University of California, San Francisco. He is the 2025 recipient of the APA/APAF’s Kun-Po Soo Award for achievement in Asian American Psychiatry. He received an Sc.B. with Honors from Brown University, an M.D. from Stanford University School of Medicine, and completed a residency in general adult psychiatry from UCSF. He has written nearly 500 essays for Psychology Today, East Wind eZine, and the Center for Asian American Media from 2006 to 2024, and he has a monthly newsletter and Substack.Further info and links: www.RaviChandraMD.com for links to articles and link for substackThe Bandaged Place: From AIDS to COVID and Racial Justice won Best Film at the 2021 Cannes Independent Film Festival and is available on demandThe Pacific Heart blog on Psychology Todaywww.facebuddha.co for all you need to know about my book Facebuddha: Transcendence in the Age of Social Networkswww.sfpsychiatry.com for my private practice www.sflovedojo.org for my compassion organization soundcloud, Bluesky, twitter, youtube, facebook, linkedin, instagramChapters00:00 The Power of Emotional Contagion03:05 Understanding Our Emotional Connections06:05 The Impact of Societal Norms on Empathy08:59 Toxic Masculinity and Empathy12:36 Community and Connection in Crisis14:50 The Role of Identity in Emotional Responses21:04 The Dangers of Idealizing Public Figures24:02 Navigating Emotional Contagion in Society28:13 The Dangers of Disagreement31:28 Understanding Human Nature and Conflict36:36 Cultivating Empathy in Distress38:36 Tools for Emotional Resilience41:20 Transcending Abuse and Building Community46:25 The Impact of Family Dynamics on Society48:45 Self-Care and Empathy in Difficult Times52:23 subscribe watermark (150 x 150 px) (Video).mp4#EmotionalContagion #EmpathyIsPower #ToxicMasculinity #MentalHealthAwareness #Neuroscience #TraumaHealing #ResiliencePodcast #BounceBackGeneration #DrRaviChandra #CultPsychology #GroupThink #KindnessIsResistance #PoliticalTrauma #FeelGoodLearnMore

Jennifer found the Blue Origin trip disappointing (actually, she found it "annoying). The Blue Origin space flight featured celebrities like Katy Perry and Gayle King and was touted as an example of female empowerment. But was it, really? In this episode Jennifer and Tyler turn the spotlight on female power. Is the glam look the ultimate in female power? What about the scientists who were also part of the all-female crew? They also explore how trauma influences behavior, the importance of authenticity, and the impact of media on young people's perceptions of role models. They emphasize the need for individuals to create their own identities to find true healing, resilience, and ultimately, true power.Learn more about our nonprofit's mission to increase emotional resilience, trauma healing, and authentic personal power at https://bbgtv.org/.Chapters00:00 Critique of Male Power and Space Tourism07:02 Female Power and Glamour12:15 Mental Health and Societal Expectations14:46 Archetypes and Authenticity in Gender Roles21:37 Trauma and Power Dynamics26:59 Navigating Power Dynamics in Relationships28:29 Embracing Feminine Qualities in Masculinity31:18 The Challenge of Nurturing and Bonding34:26 Gender Roles and Biological Influences39:39 Breaking Free from Traditional Gender Roles41:42 Understanding Authenticity and Self-Discovery44:43 The Impact of Role Models and Icons48:41 The Dilemma of Attention vs. Authenticity01:02:22 voice over subscribe watermark Keywords#Blueorigin #femalepower #gender #trauma #authenticity #archetypes #media #nurturingenvironment #masculinity #feminine #feminism #godfatherclip

Kijuan Amey shares his journey of resilience after a life-altering motorcycle accident that left him blind and with multiple injuries. His spiritual life, driven mindset, and the people around him helped him to navigate life post-accident. But it wasn't easy...Kijuan KNOWS the power of positive thinking, the significance of family and friends during recovery, and the lessons he has documented in his book, 'Don't Focus on Why Me.' His story is a testament to his spiritual connection, ability to overcome adversity to find powerful purpose for his life.Kijuan's Book: https://www.amazon.com/Dont-Focus-Why...Kijuan's Website: https://ameymotivation.com/Follow our podcast for more stories about bouncing back from trauma and adversity. Chapters00:00 Kijuan's Life-Altering Accident and Its Impact01:11 The Impact of Technology on Aviation and Personal Experience02:07 A Life-Changing Motorcycle Ride03:33 The Accident: A Moment of Impact10:17 Injuries and Recovery: A Journey of Healing17:19 Waking Up: The Reality of Trauma26:19 Finding Purpose: From 'Why Me?' to 'Why Not You?'31:29 Music as a Lifeline: The Role of Sound in Healing32:57 Mindset Matters: Overcoming Adversity36:09 Physical Challenges: The Journey of Recovery40:02 Finding Joy: Rediscovering Identity42:39 Support Systems: The Role of Family and Friends45:41 Adjusting to Blindness: Daily Life and Technology51:01 Navigating Spaces: Orientation and Mobility54:49 Writing as Healing: The Power of Storytelling57:40 Words of Wisdom: Advice for Overcoming Hardship01:01:31 end#resilience #traumarecovery #mindset #overcomingchallenges #bouncebackgeneration #personalgrowth #personalpower #inspirational #story #motorcycle #motorcycleaccidents

I didn't expect to tell this story but my podcast partner Tyler is a professional coach and got it out of me! I don't just talk about bouncing back, this is just one of many life circumstances that we go through and have to GET THROUGH. But I learned a lot about how to talk to myself, stop from going into the deep end, have the humility to ask for help -- and it got me thinking deeply about the nature of human behavior (good v bad). I should note that my actions did not stop the development, it put an end to the group from misusing the funds - JenniferIn this conversation, Jennifer shares her experience with betrayal and the emotional and practical challenges faced during a crisis, including the impact of personal circumstances and the importance of resilience. The dialogue also explores the nature of power, responsibility, and the complexities of human behavior in the face of adversity.Chapters00:00 The Need for Authentic Representation00:00 Trust and Betrayal in Relationships00:00 Navigating Professional Betrayal06:01 Coping with Emotional and Practical Challenges11:58 The Balance of Power and Responsibility16:51 Understanding Human Nature and Power Dynamics23:36 voice over subscribe watermark (150 x 150 px) (Video) (1).mp4#betrayal #leadership #resilience #emotionalstory #challenges, #powerfulmotivation dynamics, #personalgrowth #personalpower #mentalhealth #adversity #laidoff #fired #work #copingskills

Are Joe Rogan and Elon Musk just immature… or are they trauma survivors stuck in a loop? In this episode of It's Interesting You Say That, we break down the wild Rogan/Musk interview through a trauma and neuroscience lens—and it gets DEEP.We talk: 🧠 Adverse Childhood Experiences (ACEs)🧬 Genetics, trauma, and epigenetics⚖️ Free will vs. destiny (feat. Neuroscientist Robert Sapolsky's book "Determined")🍽️ Why being hungry makes judges cruel—and you cranky📉 Why billionaires aren’t immune to trauma (and why that’s not an excuse)👉 Leave your thoughts in the comments: Does trauma explain bad behavior? Or are we all responsible, regardless?💥 Subscribe for more raw, real talk on resilience, the nervous system, and the truth beneath the headlines.Chapters00:00 Navigating Disrespect and Parenting Challenges00:51 Childhood Trauma and Public Figures02:59 The Intersection of Wealth and Trauma04:43 Free Will vs. Determinism in Behavior07:26 The Influence of Environment and Genetics09:13 Understanding Systems of Privilege12:01 Decision-Making and Human Behavior14:18 video2700550929.mp415:05 subscribe watermark (150 x 150 px) (Video).mp4#Rogan #ElonMusk #Trauma #Neuroscience #RobertSapolsky #MentalHealth #GenZ #Resilience #Podcast #BounceBackGeneration #freewilldebate

NFL Star AJ Brown Reads Books During Games, Renaldo self-talks, Naomi Osaka takes a break. These are all ways great athletes use mental tools and support their mental wellness to achieve greatness. In this conversation, Michael Pedicano founder of Up From Here, a new sports brand, and blog called The Bounce Back, joins Jennifer to discuss the low points of famous athletes and how these moments can teach us about resilience and mental health. Michael emphasizes the importance of humanizing athletes, the role of self-talk, and the impact of failure on identity. The discussion also covers the pressures faced by young athletes, the significance of coaching, and the emotional commitment required in sports. Ultimately, we highlight the interconnectedness of success and failure, and the importance of finding balance in self-identity.Michael Pedicano has dedicated 15 years to building brands across sports, music, and venture capital at some of the world's most iconic media companies, including MTV and Bleacher Report. Currently, he's focused on the intersection of sports, intellectual growth, and deliberate development with his new media brand "Up From Here" and its newsletter, "The Bounce Back." He lives in Durham, NC, with his wife, two children, and his Boxer dog, Trooper.You can sign up to receive The Bounce Back every Friday AM at https://www.upfromhere.com/.#podcast Chapters00:00 Understanding Winning and Losing02:14 The Importance of Resilience in Sports04:08 Mental Health and Athletes06:49 The Role of Self-Talk in Performance08:57 Learning from Mistakes and Moving On11:24 The Impact of Team Dynamics on Young Athletes13:58 Coaching and Emotional Support in Sports14:36 Michael Jordan Meets Stuart Smalley17:00 The Hero's Journey in Sports and Life26:29 The Hero's Journey in Sports28:50 Learning from Failure31:55 Radical Acceptance vs. Forgetting37:31 The Weight of Expectations41:44 Fandom and Identity44:44 End Subscribe#bounceback #bouncebackgeneration #mentalhealth #health #athletes #resilience #selftalk #sports #psychology #failure #coaching #emotional #youthsports #wellness #winningmindset

Jennifer and Tyler explore the emotional responses individuals have to news and media, the manipulation of emotions in marketing, and the ethical responsibilities of corporations. They discuss the duality of human experience, the challenges of navigating emotional overload, and the importance of having meaningful conversations about deeper fears and societal issues. The dialogue emphasizes the need for personal growth through challenges and the potential for change in how we engage with the world around us.Chapters00:00 Finding Optimism in a Troubling World00:24 Navigating Personal Trauma and Growth02:13 The Impact of News on Our Emotions06:41 Manipulation in Media and Marketing12:32 Demanding Ethical Standards from Corporations21:56 The Golden Rule and Kindness22:35 Vulnerability to Emotional Manipulation25:34 The Challenge of Independent Thinking27:59 Contradictions in Human Experience31:32 Evolutionary Perspectives on Change35:34 AI: A Neutral Force?39:31 Conversations on Kindness and Fear44:22 The Nature of Duality and Existence51:10 subscribe watermark (150 x 150 px) (Video).mp4

Sandra Schnakenburg and Jennifer discuss Sandra's memoir, 'The Housekeeper's Secret,' which reveals the profound impact of Lee, a housekeeper who became a pivotal figure in her family's life. The discussion explores resilience, trauma, narcissism, family dysfunction, and the complexities of abuse and recovery. Sandra reflects on Lee's hidden past, the challenges of growing up in a tumultuous environment, and the lessons learned about love, control, and the importance of storytelling. We talk about our own generational trauma and the power of choice in transforming pain into healing for ourselves and others.Chapters00:00 Introduction to The Housekeeper's Secret02:49 Lee's Role in the Family Dynamics05:41 Understanding Resilience Through Lee's Influence08:25 The Impact of Family Trauma11:18 Lee's Healing Presence During Recovery14:04 The Mystery of Lee's Past17:00 The Complexity of Truth and Identity19:54 Navigating Narcissism and Control23:13 Generational Trauma and Its Effects25:27 Lessons on Strength and Healing34:02 The Hero's Journey: Choosing Resilience Over Victimhood35:43 Finding Joy Amidst Struggles: The Story of Lee37:46 Synchronous Moments: The Universe Aligns38:33 Unveiling Family Secrets: The Search for Lee's Story40:25 Generational Trauma and Resilience: Understanding Our Roots43:07 The Power of Storytelling: Healing Through Reflection45:19 Resilience as a Gift: Navigating Today's Challenges#resilience #trauma #memoir #familydrama #narcissism, generational #healing #personalgrowth #storytelling #empowerment #podcast

Can a Liberal and Trump voter find common ground? Welcome to the "IT'S INTERESTING YOU SAY THAT" podcast. In this episode Jennifer & Tyler Summary delve into the complexities of morality, exploring themes such as moral injury, the impact of personal trauma on moral perspectives, the role of religion in shaping morality, and the cultural conflicts arising from differing moral views. The discussion also touches on the balance between individualism and collectivism, the implications of wokeness, and the need for open dialogue in addressing moral disagreements.#wokeness #morality #moralinjury #ethics #trauma #religion, #individualism #collectivism #culture #personalgrowth #aynrand Chapters00:00 Understanding Moral Injury and Its Impact05:44 Personal Experiences Shaping Moral Choices05:44 The Intersection of Morality and Work08:20 Religion, Philosophy, and Moral Guidance14:00 Exploring Spirituality: Taoism and Christianity15:32 The Freedom to Create Personal Morality18:42 Navigating Chaos: The Search for Clear Answers22:16 Wokeness and Moral Conflicts in Society31:00 Individualism vs. Collectivism: A Moral Dilemma47:26 Finding Balance: Individual and National Morality51:49 subscribe watermark (150 x 150 px) (Video).mp4

Can a Liberal and Trump voter find common ground in 2025? Welcome to "IT'S INTERESTING YOU SAY THAT" podcast. In this episode we talk about how we have become more cruel to each other - as a society - from watching Reality TV. That dynamic is also being used to manipulate hate and division. We delve into the psychology behind the shows and how the manipulations work, and why. We talk about the Strict Father framework, the media, and theories that can help us reconnect as people, country members, and even parent to child communications.IT'S INTERESTING YOU SAY THAT is part of Bounce Back Generation. BBG's leader Jennifer, and Tyler a popular influencer and professional host, delve into the psychology behind our differences. Jennifer and Tyler are different ages, from different backgrounds, she's a liberal -- he voted for Trump. But every week they get together to analyze the stories and topics we care about and surprisingly often find common ground. Chapters00:00 Reality TV and Its Impact on Society02:57 The Connection Between Reality TV and Politics05:43 Understanding the Complexity of Political Messaging08:35 The Role of Media in Shaping Perceptions11:31 The Duality of Human Experience in Politics14:05 The Importance of Nuanced Conversations16:55 The Consequences of Simplified Narratives19:23 Finding Balance in Political Perspectives24:40 Understanding Neutral Headlines and Their Impact25:50 Parenting Perspectives: Long-Term Relationships vs. Immediate Solutions27:04 Navigating Complex Family Dynamics29:23 Shifting Global Powers and Their Implications30:55 The Emotional Toll of Decision-Making32:30 The Strict Father Model: Comfort vs. Complexity35:41 The Role of Communication in Relationships37:19 Emerging from the Strict Father Model39:01 The Challenge of Parenting and Communication41:34 The Importance of Psychological Awareness in Relationships47:45 voice over subscribe watermark (150 x 150 px) (Video) (1).mp4#realityshow#realitytv#politics#trump#maga#democrat#bleedingheart#USAID#Parenting#humanbehavior#Communication#Relationships, #society#strictfather#mindset#mindsetshift

Join Tyler and Jennifer's coaching conversation. Welcome to "IT'S INTERESTING YOU SAY THAT", a podcast that feels like a coaching session. Each week, we dive into the topics shaping our minds and professional lives as coaches and resilience consultants. We’re living in extraordinary times, and now more than ever, understanding ourselves and each other is essential to navigating today’s complex world. *Gentle Trigger Warning we discuss se* abuse situations. Not graphic.*Jennifer and Tyler couldn’t be more different—different generations, backgrounds, and even political views (he’s a Trump supporter, she’s a bleeding-heart liberal). But despite their differences, they share a common passion: helping people build emotional resilience and empowering them to create more success, more joy, and better lives. Nothing is off the table. From fear and anxiety to sci-fi and AI, we bring our expertise—both personal and professional—to thought-provoking conversations that challenge perspectives and spark solutions. Every episode delivers insights and strategies to help you feel more confident on your own heroic journey through life. 00:00 Exploring the Concept of Karma08:47 Karma: Personal and Collective Perspectives17:39 Navigating Personal Trauma and Global Issues21:35 Finding Light in the Darkness23:14 Breaking the Cycle of Trauma25:27 Understanding Karma and Responsibility30:09 Transforming Pain into Purpose36:04 The Importance of Movement and Routine45:10 voice over subscribe watermark (150 x 150 px) (Video) (1).mp4

Tyler a professional coach and Jennifer, a resilience expert and CEO of Bounce Back Generation, explore the complex relationship between fear and personal growth. They discuss how fear can hinder progress and the importance of embracing it to achieve goals. The dialogue delves into the layers of fear, the journey of self-discovery, and the significance of courage and humility in overcoming obstacles. They emphasize the value of sharing experiences and seeking support to navigate life's challenges, ultimately highlighting the importance of focusing on the journey rather than just the destination.Chapters00:00 Understanding Fear and Its Impact on Goals03:34 Embracing Fear: A Path to Growth08:05 Peeling Back the Layers of Fear12:27 The Journey of Self-Discovery and Healing16:47 Navigating Suffering: Purpose vs. Unnecessary Pain26:58 Finding Support: The Importance of Connection31:43 The Journey of Healing and Support32:59 Courage and Humility in Seeking Help36:03 The Power of Storytelling and Self-Reflection39:50 Recognizing Patterns in Personal Growth45:17 Embracing Failure as a Path to Success51:51 Courage, Commitment, and the Fear of Failure53:55 voice over subscribe watermark (150 x 150 px) (Video) (1).mp4

If you want to protect yourself in modern times you need to operate with good information. But today's media landscape makes that nearly impossible as "fake news" has made people feel they can't trust any outlet. We can consume any news and get a sense of who is being truthful and who is using our eyes to make $ or control us. In this conversation, Bounce Back Generation's director Jennifer Dhillon, and media expert, journalist, and UNCC instructor John Schacht delve into the complexities of navigating today's information landscape. They discuss the overwhelming amount of data available, the importance of understanding the provenance of information, and the evolving trust in journalism. The conversation highlights the role of media in shaping public perception, the impact of ratings on news coverage, and the challenges of maintaining objectivity in reporting. They also explore consumer strategies for evaluating news sources and the future of journalism in a digital age, emphasizing the need for media literacy and engagement. #information #overload #media #medialiteracy #journalism #provenance, #news #fakenewsmedia #digitalmarketing #mediaonenews #ethics #protection #podcast #educational #resiliencemindset

Jennifer & Tyler delve into their personal experiences with anxiety, exploring its physical manifestations, coping mechanisms, and the importance of self-awareness. They discuss how external factors contribute to anxiety and the to manage our inside and outside worlds. The conversation emphasizes the significance of building new neural pathways and creating a positive narrative about one's life to better handle anxiety. Ultimately, they share practical tools and strategies for managing anxiety and fostering emotional well-being. Welcome! Bounce Back Generation leverages decades of proven experience in empowering individuals from high-stress communities to build resilience, using science-backed tools and real-world insights to help them strengthen their capacity to handle life’s challenges effectively. If you would like help learning how to increase your personal resilience please visit our website bbgtv.org. Chapters 00:00 Understanding Anxiety: Personal Experiences 02:21 The Physical and Mental Aspects of Anxiety 04:55 Coping Mechanisms and Strategies for Managing Anxiety 07:40 The Impact of External Factors on Anxiety 10:44 Finding Stability in a Chaotic World 13:02 Tools for Coping: Breathing, Meditation, and More 16:13 The Journey of Managing Anxiety Over Time 19:00 Creating a Supportive Environment for Mental Health 26:42 Understanding Anxiety and Anger 28:11 The Impact of Parenthood on Anxiety 30:58 Setting Boundaries and Self-Awareness 34:44 The Journey to Self-Knowledge 37:41 Uncovering Deeper Triggers 39:59 The Importance of Memory and Awareness 43:22 Crafting Your Life Narrative 47:30 Building New Neural Pathways #anxiety #copingmechanisms #mentalhealth #health #selfawareness #personalgrowth #emotionalstory #wellness #anxietyanddepression #anxietyattacks #control, #therapy #neuralnetworks

Jennifer is a resilience expert and founder of Bounce Back Generation and Tyler is a professional coach. We explore the themes of political disillusionment, the impact of consumer culture, and the psychological effects of instant gratification. We discuss the importance of acceptance and finding power in the present moment, while also addressing the challenges of navigating the ups and downs of life. Our conversation delves into the illusion of social media perfection and the need for authenticity in a world driven by capitalism. Ultimately, we emphasize the importance of awareness in combating exploitation and fostering ethical consumerism. Chapters 00:00 The Frustration of Political Disempowerment 01:35 Finding Personal Power in a Disempowered World 06:46 The Shift in Consumer Culture and Instant Gratification 12:27 Dopamine and the Cycle of Happiness and Sadness 18:41 Navigating Relationships and Emotional Extremes 26:22 The Reality of Normalcy in Family Life 34:55 The Reality Behind Social Media Content 36:50 Authenticity vs. Manufactured Content 37:49 The Challenge of Authenticity in Monetization 40:37 Exploitation of Human Emotions 44:56 Unhooking from Capitalist Manipulation 46:50 Ethical Selling and Consumer Autonomy 53:09 Emotional Decision-Making in Sales Book mentioned in the podcast: Dopamine Nation: Finding Balance in the Age of Indulgence by Anna Lembke. https://www.annalembke.com/dopamine-nation #politics #environmentalawareness #justice #consumerism #culture #dopamine #mentalhealth #health #socialmedia #media #authenticity #capitalism #ethical #business #awareness #psychology #psychologyfacts #capitalism #stoicism #stoic

Jennifer, a resilience expert and founder of Bounce Back Generation (@bbgtvorg), a nonprofit dedicated to building resilience for vulnerable youth, and Tyler (@joggingturtle) a popular personal coach explore the complexities of mental health, capitalism, and the role of AI in society. They delve into how societal structures impact individual well-being and the responsibilities of the current generation to foster change. The discussion emphasizes the importance of truth, communication, and the potential for AI to both help and hinder human relationships. Ultimately, they reflect on the cyclical nature of hope and despair in the face of societal challenges. Keywords mental health, capitalism, AI, healthcare, human relationships, societal change, truth, communication, evolution, responsibility Chapters 00:00 Understanding Mental Health in Society 05:09 The Individual vs. Collective Care 11:21 The Future of Work in an AI-Driven World 17:00 The Power Dynamics of Corporations and AI 23:05 Hope for Future Generations 29:11 The Good vs. Evil Narrative in Society 46:36 Breaking Cycles: Generational Reflections 47:12 Cycles of Hope and Realism 48:02 Sacrifice for Future Generations 49:10 The Urgency of Change 51:00 Demanding Accountability in Politics 53:24 The Quest for Truth in Information 54:21 The Power of Storytelling 55:09 Optimism Amidst Uncertainty 57:09 Preparing for the Unknown 59:22 The Role of AI in Our Future 01:00:58 The Dangers of Militarized Technology 01:02:57 The Human Condition and Mental Health 01:03:57 Living in the Face of Uncertainty 01:08:01 Taking Responsibility for Change 01:09:06 The Power of Collective Action 01:11:05 Navigating the Complexities of Truth 01:12:00 The Importance of Awareness 01:13:55 The Role of Non-Violent Resistance 01:16:06 The Power of Unity 01:18:09 Understanding Manipulation in Society 01:18:57 The Hero's Journey of Self-Discovery 01:19:59 Finding Balance in a Chaotic World 01:21:57 Reducing Human Suffering 01:24:02 The Future of Humanity and AI 01:26:03 Creating a Better World Together 01:28:02 Continuing the Conversation 01:28:29 subscribe watermark (150 x 150 px) (Video).mp4

Tyler known online as @joggingturtle and resilience expert Jennifer from Bounce Back Generation explore manifestation, personal growth, and resilience. Tyler shares his experiences going from living in his car to living his dreams. But it was a rocky road and he shares the insights he gained about himself and the mysteries of manifestation. They discuss finding abundance in adversity, the will to power, and the significance of self-discovery. The conversation also touches on the ongoing journey of growth, the compounding nature of efforts, and the future implications of AI in relation to human desire.

In this episode, Jennifer and Tyler with Bounce Back Generation explore what resilience truly means. It’s not just about powering through pain but building the essential foundations of safety, connection, and coping skills. Featuring personal stories and expert insights, we redefine resilience and offer hope for anyone struggling with trauma or adversity.

We explore our hosts' personal anecdotes and share a poignant joke that sets the stage for a deeper conversation about where God is in our sufferings, and the diverse ways people cope with the horrors of the world. Join us on this profound journey as we delve into the complexities of human suffering, responsibility, and the impact of global conflicts on personal morality. In this episode of IT'S INTERESTING YOU SAY THAT we discuss the psychological and societal layers of dealing with ongoing crises, from Palestine and Gaza to personal and communal responses to global stress. Tune in to navigate the thin lines between action and inaction, personal coping, and collective responsibility. Don’t miss this riveting exploration of how we process the world’s pain and find our own path to action. #globalnews #empathy #gaza #resilience #mentalhealthawareness #coping #copingmechanism #talkshow #collectivetrauma #trauma #traumahealing #dolorescannon

0:00 Introduction :54 Why women listen to True Crime (fear) 6:45 How do you know what you're FEELING? 11:20 Are Feelings MALE or FEMALE? 16:45 Violence & Abuse 18:20 Evolution & The Search for LOVE 21:00 Tyler's Guide to INTIMACY 30:35 Jen's Experience PUBLIC HOUSING relationships 35:20 Is the desire for LOVE greater than FEAR? 38:38 The Building Blocks We All Need 46:10 CONFIDENCE 48:22 The FUTURE OF RELATIONSHIPS IT'S INTERESTING YOU SAY THAT IS A PRODUCTION OF BOUNCE BACK GENERATION. THE VIEWS EXPRESSED DO NOT NECESSARILY REFLECT THOSE OF BOUNCE BACK GENERATION. #podcast #relationship #relationships #future #resilience #love #fear #guide #howtolove #intimacyadvice #intimacy #emotions #publichousing To learn more about the Building Blocks for Life visit bbgtv.org or find videos on this channel. Thanks for listening/watching. WE ENOURAGE YOUR FEEDBACK, SUGGESTIONS, AND ANSWERS TO THE MANY QUESTIONS WE RAISE IN THESE PODCASTS. Please comment and follow us! Jen and Tyler aka @bouncebackjen and @joggingturtle

A podcast conversation about building emotional resilience to manage today's complex world. In this episode, we talk about the election (he voted for Trump, she's for Kamala), AI and how it will affect work, and what science fiction can teach us about the future of work and human emotions. Please follow for more episodes. Learn more about Bounce Back Generation at bbgtv.org or our YouTube channel @bbgtvorg. Thanks for joining us. Send us your questions and comments, we'd love to hear from you.

If I call 988 will they call the police? What if I don't feel like talking? Who answers the phone? What can they help me with? These are just some common questions -- and the answers will surprise you! 0:00 Intro 3:50 Post-Election Recognizing Feelings of Isolation 8:25 The S Word - Talking About Wanting to Die 10:10 Background: 988, Cops 15:30 Millions Call & Who Answers the Calls? 17:10 Jennifer's experience & How You KNOW 20:20 How Friends Help Friends? 29:00 Why Talking Helps 32:10 Why We Need to Connect to Others. HOW? 35:50 The 6 BASIC NEEDS WE ALL HAVE 39:54 When It's NOT a Mental Health Issue 40:15 Our Guests Share How They Got Into This Work 45:00 Our "Matrix" Causes Unnecessary Suffering Here's the link to more info about the Teens for Life program and how to request a presentation: https://www.crisissupport.org/programs/community-ed/teens-for-life/ Here's The Teens for Life youtube with short clips that cover key concepts from the curriculum over the years: https://www.youtube.com/@teensforlife3530/videos And here's a particularly helpful video the program developed with the Alameda County local textline on what it's like to text with a counselor: https://www.youtube.com/watch?v=fZbawC0hTsU Learn more about bounceback generation on bbgtv.org. #988 #hope #help #support #care #community #connection #postelection #feelings #selfhelp #basicneeds #mentalhealthawareness #crisissupport

0:00 Introduction - Jennifer's after-school "experience" in the 70s and 80s 2:35 Types of Activities Happening After School 4:15 Loneliness is a huge risk for Kids 7:30 Signs of School Shooter and How After School Could Help 10:40 The ART of Hanging Out -To "Just Be" After School 15:35 Making Sure Everyone Can Attend 18:15 About Campfire and Shawna Rosenzweig 26:50 What About Older Kids - Jobs & Internships 32:30 AI and Tech Teaching in After-School Programs Covid, social media, and the uncertain political, economic, and climate change future are affecting young people at an alarming rate. After School Time expert and president of the Camp Fire after school program talks with Jennifer about how having somewhere to go after school can make a huge difference in how kids see themselves, relate to others, and gain the skills needed for life. #youth #education #afterschool #afterschoolclub #resilience #mentalhealthawareness #trauma #violenceprevention #mentalhealth #lgbtq #care #conflictresolution #schoolshootings #loneliness #lonelinessawareness #depression #seedsofpeace

Amanda Brown is a violence prevention and reduction expert. She joins me to talk about practical ways we can look at violence. We get locked into scare tactics or feeling overwhelmed by the individuals who choose violence more and more (it seems at least). Amanda has a view on the stats and the reality of working with people on the ground, the police, perpetrators, and victims. Link to the "Credible Messenger" video at the end of this video. 0:00 Intro - Exploring Resilience and Violence (immigrants as violent criminals?) and about Amanda Brown 3:00 What Turned Amanda Around 180 Degrees 6:30 How Childhood and Our Fear Centers Influence Our Violent Tendencies 8:35 How Credible Messengers Make a Difference 11:00 The Pain of Those Caught In the Cycle of Violence 14:25 Restorative Practices in Action 18:00 School Shooters: Bullying and Other Potential Traits/Triggers 23:40 Constant Stress if Affecting US ALL 26:00 About Amanda's Journey to Violence Reduction Work 30:45 The Need for Power in Our Lives 31:40 What Can YOU Do? 36:10 Final Words and Who Made A Difference in Amanda's Life Thank you. Please subscribe! Comment below on your thoughts - do you think we downplayed violence in our communities, or hyped it too much? Learn more about Amanda and get in touch via her website: https://www.ablivewell.com/

If you're about to graduate (or you are currently working) odds are your career will be turned upside down as AI and robotics take many jobs offline. In this episode of the Bounce Back Generation podcast we explore how to "follow your bliss" to find the career that fits you and allows YOU, not AI or tech, to be in the driver's seat. Omar Mardvich was a prime candidate for a tech job. He's great at calculus and physics. In his late teens, he began pursuing a career in engineering - until work dissatisfaction led him to an entirely surprising career move. Omar is a fun, entertaining guest with a lot of insight into avoiding career traps and finding joy and meaning in work.

We are living in the matrix. There is a meta-system that was set up centuries ago that establishes winners and losers, who is right and who is wrong. This plays out in definitions of our roles as women, men, people of color, genders etc. The structure is invisible to some - yet it exists. We can break free and establish a new structure. One that allows each of us to express our authentic self and power. Dr. Elizabeth Philapose is our guest. #personalpower #decoloniality #authenticself #activism Dr. Elizabeth Philipose has been a decolonial feminist educator in universities in two countries for over twenty years. She is trained as a movement chaplain, spiritual therapist, energy healer, and coach. Her abiding passion is always with the people and projects that transform, heal, and inspire us to recognize our inseparability from the whole and be positive stewards of this precious life. She facilitates Whole Soul Creativity, a meditative community to unleash divine creativity for a more just and inclusive world.If you are interested in spiritual therapy, evolutionary coaching, workshops, or retreats, they can contact me directly: [email protected]; or book a vision call at https://calendly.com/lizphilipose/free-vision-call. If you want to join Whole Soul Creativity, we meet on Fridays at Noon Pacific time on zoom. Send your email address to be added the group. Find @dr.elizabeth_philipose or on Linked In https://www.linkedin.com/in/elizabeth-philipose-ph-d-b6905431/. Bounce Back Generation is a California nonprofit that serves youth from disadvantaged communities providing trusted sources and resources to gain mental health and emotional wellness information and tools. We provide all of our services to youth for free. Please consider donating to help us - bbgtv.org/donation. Thank you for listening! Please follow and check out our youtube channel for more like this at BBGTVORG.

Adrienne is 20 years old and lives in Oregon. She was diagnosed with ADHD in elementary school and with autism at 17. She tells us about her personal experience living with autism. 0:00 Intro 1:32 How I Got Diagnosed with ADHD and Autism 5:34 How I Define Autism 8:18 How I Cope Socially 9:35 Low Empathy & Masking 11:30 Sensory Issues 13:57 Why I Love Animals 16:15 How I Adjust, Daily 19:05 My Migraines 19:58 How Autism Can Be Beneficial 21:40 Who Made A Difference For Me Growing Up 23:40 What's My ADHD v My Autism 25:06 Popular Culture Icons & Autism 26:51 What I Wish People Understood About Me Bounce Back Generation Podcast explores resilience and the science behind personal growth. Resilience is the path to personal power. Our definition of resilience is to learn about yourself using tools for self-care and self-awareness. Our website contains free downloads to test your resilience skills and a workbook to learn more about how to manage your nervous system. To learn more about us and access the free tools visit bbgtv.org. If you wish to support our nonprofit work please donate at bbgtv.org/donation. Check out other podcast episodes about using art to tell your story; the grief "industry", mindfulness, how to stay safe (information from a former cop), and many more.

Calling all educators! SJ Janjua is an expert on educator power, not just for teachers but for the entire school body, particularly LGBTQ+ people. They're the founder and chief consultant for Empowered for Equity. In this discussion, we talk about the dynamics of power in the school, in the classroom, among students, bullying, and how to create an environment where teachers don't feel they have to take on all the burdens of managing today's kids' mental and emotional health challenges. The information in this podcast will leave you with some fascinating examples of how to share power and responsibility as we move into new realms in school and student management. We are a nonprofit in the San Francisco Bay Area with a history of working in high-stress communities creating and sharing tools to build emotional resilience and personal power to face today's greatest stressors. Learn more about us at BBGTV.org

Sam Himelstein, Ph.D. is a licensed psychologist and the founder of both Family Spring, a mental health company that leverages technology to serve teens, young adults, and their families who’ve been impacted by substance use disorder and related mental health challenges; and the Center for Adolescent Studies, an interdisciplinary training institute focused on trauma-informed care, mindfulness, substance use disorder, resilience, and related training for professionals. For over 15 years, Dr. Himelstein has worked with incarcerated, trauma-impacted, and substance-using populations and has had the mission to help adolescents and young adults thrive by becoming aware of the power of self-awareness and transformation. A formerly incarcerated youth himself, Dr. Himelstein was privileged to change his life from a path of drugs, violence, crime, and self-destruction to that of healing and transformation.

This is a Bounce Back Generation Podcast. Find links to the tools and techniques discussed in this. episode below. As mothers and daughters age, the relationship can be filled with joyous sharing, best-friend status, and ongoing support. But for many of us, it is a complicated relationship with childhood histories coming up and complexities and complications that seem way too difficult to reconcile. Julie and Drea are mother and daughter and spent years not talking. Julie is an instructor in Internal Family Systems therapy (known as IFS) and she and Drea are here to talk about how they were able to work through their complicated relationship - and now are even working together in a new company they started called Cornsilk, which provides peer-based teaching and wellness. Bounce Back Generation podcast is about building resilience to the tough times we live in. We interview experts and those who have made it through trauma and adversity and have a story to tell about how they bounce back. We are a nonprofit and we provide mental health tools and training to young people between the ages of 16 and 24 who do not have access to ongoing mental health and wellness tools that are strengths-based. We teach about how to manage our nervous system, understand and heal from childhood trauma and adversity, and create you life from the perspective of the hero's journey. Learn more about us at bbgtv.org. Please donate to support our work! http://tinyurl.com/bbgdonate Thank You! To learn more about IFS please visit Cornsilk: crnslk.io/info IFS materials links Book chapter

If you are in the foster care system, know someone who is. Or you have been in the system, or you're just curious about what it must be like to grow up in foster care. This podcast is for you. Joining us is Cody Van Felden. She grew up in foster care and is here to talk about her life in care and what foster kids need to grow resilient. Today, she's a project coordinator for Pa'Lante Collaborative Services, and she's going to tell us about the California HOPE program, which will be providing kids who age out of the system with cash to help them get their lives started. This is an amazing program and a really amazing policy achievement, and we will also be having funds available for kids who lost a parent during COVID.

Have you ever felt left out, bullied, or treated as a "other"? Most of us probably have at some point in our lives, but the feeling of being othered is out of control these days. Our politics, our economics, our culture is divided into the innies and outies,  but belonging is a deep human need. Matthew Cahill is here today with us, he is the president and CEO of the ⁠Percipio Company⁠, and spends a lot of time thinking and talking about how to make inclusive work and community spaces.  Because who among us could survive on the planet without the help and support of other people?  We're going to talk today about what we need to do to be more inclusive, where to find our tribe, and how to do all of that while avoiding the very prevalent dark sides of belonging.  Produced by Liam Donaldson Hosted by Jennifer Dhillon Music by Jogging Turtle

This is the Bounce Back Generation podcast. Today we're going to speak with Susan Oppie. **Trigger warning ** This podcast subject today is about death and dying and the grieving process that we go through when a loved one is gone. Susan is an advocate for bringing back the ancient traditions of honoring our deceased loved ones through ritual and providing after death care to our dead. She believes that such reconnections with our final rite of passage Are not only are inalienable rights as human beings, but can also benefit the grieving process in beautiful healing and even transformative ways. She's the founder of One Washcloth, a nonprofit dedicated to guiding people through the experience of death and dying of a loved one. Interested in how the diorama project turned out? Click the link to watch Nasser's "Art of Grief" video: https://youtu.be/1efga6XByz8

We are talking today about a need we all have. It’s something our brain was built to be aware of and in so many ways our behavior is shaped by it: It’s the need to feel safe and protected.   Our guest Jim Dudley is someone who took a pledge to protect us. Jim is a former Deputy Chief of police for the San Francisco Police dept and is now a professor of criminology at San Francisco State University. Suffice it to say, that our feelings about policing may vary. Do police keep us safe, or make us feel unsafe? It’s a question for our times and I wanted to speak with Jim because he’s given a lot of thought to these issues as a former cop, and professor. I urge you to listen also to his podcast called Policing Matters where he delves into questions about policing and the community. Did you know that stress, like the stress of the pandemic, stresses around our finances, worries we have for our children, our health, safety, our political fears — all of these elements can affect our ability to think and problem-solve? They affect our emotional states and our long-term physical health. This is a fundamental neuroscience principle about how stress and trauma impact us. And feeling protected is a primary driver of our behavior. That’s why we say Protection is the first building block to build resilience. To learn more about us visit bouncebackgeneration.org or our media site bbgtv.org. If you like what we do and want to support our nonprofit, please give at bouncebackgeneration.org/donate. Thank you!

Today we are going to talk with Petra and Angelica. Before we became Bounce Back Generation we were known as Healthy Genreations Project. We operated as a nonprofit in a public housing site in San Francisco providing services to children and families.  The neighborhood was not friendly for kids. Some of the kids would experience awful things before school, and we will talk about some of that…Petra and Angelica were Peer Community health leaders with Healthy Generations Project and were part of a group of parents and grandparents who would walk about 20 to 25 kids in the morning to school on our Walking School Bus. A goal of our programs was to reduce stress levels for parents by helping get their kids to school safely and on time, because a less stressed parent is more available both in time and emotional bandwidth to focus on their relationship with themselves and their children. The Walking School Bus was also a way to establish close relationships between the kids and the Community Health Leaders.  It was doing this work that Angelica and Petra met. The walking school bus focused on 6 things that we call the Building Blocks for Resilience: It was safe environment. The kids were able to have a supportive adult on their side every morning. The kids learned coping skills like self calming exercises so they were ready to learn when they got to school. The Walking School Bus parents and grandparents also helped boost the confidence levels for the kids, they made them feel part of something special as a School Bus member, and finally they gave the children a listening ear to hear their stories. So that’s the 6 Building Blocks: Protection, Relationships, Coping Skills, Confidence, Belonging, and Storytelling. Final thing to set things up as you hear about their experiences doing the Walking School Bus every school day and summer school day for over 6 years - yes there are coyotes roaming the streets of San Francisco in the mornings. You’ll hear about Sassy. Sassy is Petra’s beloved chihuahua and Petra and Angelica met on the school bus and became the most unlikely of friends, as they will explain.  Hosted by Jennifer Dhillon Produced by Liam Donaldson Music by Jogging Turtle  Petra's Bounce Back Story - A Call to Change | Bounce Back Generation Angelica’s Tostada Recipe  Want to learn more? Check Out BBGTV.ORG Feel like donating? bbgtv.org/donate And find everything else at: linktr.ee/bouncebackgeneration

Mental health is a community endeavor. Our guests today talk about the value of telling your story and finding the audience to hear it, because in talking about "what happened to me" we own the story and are free to frame it in ways that reveal our powers of resilience. Bounce Back Generation is a youth-centered nonprofit that creates and shares tools that build emotional resilience. We all have a role to play in constructing good mental health environments where we can learn about ourselves, help one another, and heal the planet. We seek to uplift the perspectives of the historically oppressed and anyone fighting for equality and justice. With respect for science and the wisdom of our elders, the Bounce Back Generation podcast explores resilience, overcoming trauma, and the science behind personal growth.  Lil Rece (@lilrece6167) is an LA-based hip hop producer originally from the San Francisco Bay area working with artist Brent Faiyaz among others and Kelz is the creative force behind the YouTube channel Tails of a Black Girl (@shankelm.5470) Follow us on Instagram: https://www.instagram.com/bouncebackgeneration/ Follow Lil Rece on Instagram: https://www.instagram.com/lilrece/ Follow Kelz on Instagram: https://www.instagram.com/tailsofablackgirl For more click here: linktr.ee/bouncebackgeneration BBG Podcast Hosted by Jennifer Dhillon Producer & Sound Engineering - Liam Donaldson Guests - Shankel McNeal & Lil Rece

In this installment of the Bounce Back Generation Podcast, we sit down with Dr. Jamie Candaleria Greene. Dr. Candaleria Greene holds a PhD in Special Education and is a Board Certified Educational Therapist in private practice. She is known for her research in Central Africa on the Mountain GorillaPopulation – all of which inform her research into Mind-Body and Psychophysiological Disorders which means she’s an expert in learning, achievement, and behaviors. She and our previous podcast guest, Dr. Winston Kennedy co-wrote their seminal work called Societal Pain, in 2022, which you can find on Medium - search Societal Pain. Listen to a Guided Meditation with Dr. Candaleria Greene here: https://www.youtube.com/watch?v=690egXPI8HEFor more tools, podcasts, blogs, etc. go to BBGTV.ORGConsider donating to our organization at bouncebackgeneration.org/donateHosted by Jennifer DhillonProduced by Liam Donaldson Music by Jogging Turtle

Anger is all around us. We see manifestations of anger and rage being played out on TV on YouTube, and social media. Or maybe you saw it on the road you’re driving on listening to this podcast? There seems to be a pull towards being angry and we’re feeling it.  Today we are doing something different. Joining us are some of our staff members. We are called Bounce Back Generation, with an emphasis on the generations part because our staff is mostly made up of young people. They are learning about the science of trauma, personal growth, and emotional resilience, and most of our content and tools are created by them. We are lucky to have older generations of experts who work with us and one such expert is Whitney Green a licensed therapist who counsels teens. She presented us with some deep insights about anger. Did you know that anger is a secondary emotion? It’s there to cover another emotion, one that may be too vulnerable to reveal.  Our staff participants are Elijah, Nasser, Liam, Paloma, and Shankel who you also heard from at the top of the show. If you are a young person you might see yourself in some of the expressions of anger we are going to talk about. If you’re an adult, a parent, or anyone who works with young people you might get some insight into how youth are having to process the anger that is pervasive in our culture.

This week we sat down with Dr. Winston Kennedy to talk about our nervous systems, how the brain and body reacts, especially under threatening or stressful situations, and how to calm it down or bring it back into balance, so we can feel better.  Dr. Kennedy is an assistant professor at Northeastern University. He holds a doctorate in physical therapy, a master’s degree in public health and a PhD in Kinesiology with a concentration in adapted physical activity. Dr. Kennedy conducts research that supports the health and well-being of people with disabilities and he is currently investigating how physical activity interventions accommodate youth with psychiatric and intellectual developmental disabilities. Dr Kennedy is also interested in training healthcare professionals to work with and better support people with disabilities. Produced by Liam Donaldson Hosted by Jennifer Dhillon Music by Jogging Turtle Reach out to Dr. Winston Kennedy here: [email protected]  For more please visit us at bbgtv.org If you'd like to donate, please click here ⁠⁠