CannaFitness and Nutrition Podcast

If you’ve ever sworn you wouldn’t eat after getting high — and then found yourself standing over the sink with a bag of chips — this episode is for you. Beth breaks down the real neuroscience behind why willpower fails cannabis users and what to do instead.In this episode: • Why your brain is literally wired to protect your habits — even the unhealthy ones • The difference between THC, CBD, CBG, and THCV and how each one affects your appetite • How terpenes like myrcene vs. humulene change your munchie response • Why cannabis often isn’t creating hunger — it’s revealing hunger you’ve been suppressing all day • How to use your body (not your brain) to break the habit loop • The one 60-second practice that replaces willpower entirelyLinks: • 🌿 Try The Pause app free: cannafitpause.netlify.app • 💻 Learn more: www.cannafitnessnutrition.com • 🔥 Ready to make it stick? Www.cannafitnessnutrition.com/munchie-makeover

What actually causes a runner’s high—and why does it feel so powerful?In this episode, we break down the real science behind the runner’s high, including how your body produces its own cannabis-like compounds through the Endocannabinoid System. You’ll learn how endocannabinoids like anandamide—not just endorphins—create that calm, clear, euphoric state so many runners chase.We also connect the dots between movement, stress regulation, and intentional cannabis use—so you can understand why cannabis can recreate that same grounded, “I feel like myself again” feeling… without needing a long run.If you’ve ever wondered why you feel better after movement—or why cannabis helps you relax, focus, or feel more in control around food—this episode will give you the missing link.What You’ll Learn * What the runner’s high actually is (and what most people get wrong)* The role of the Endocannabinoid System in mood, motivation, and stress* How anandamide affects your brain and body* Why endorphins alone don’t explain the runner’s high* How cannabis interacts with the same system* The runner’s high isn’t just a fitness perk—it’s a nervous system shift driven by your body’s own cannabinoids. When you understand how to support that system (through movement, fueling, and intentional cannabis use), everything from mood to eating habits becomes easier.Links & Resources🌿 Learn how to use cannabis without losing control around food:→ Munchie Myth Guide® (DM “GUIDE” on Instagram)🌿 Work with me inside CannaFit®:→ https://www.cannafitnessnutrition.com🌿 Follow me on Instagram:→ @Beth_Cannafitnessnutrition🌿 Listen to more episodes:→ CannaFitness & Nutrition Podcast

As we know from The Munchie Myth, eating fast food should not be a given for cannabis users Yet the fast food companies are looking to cash in on a stereotype. Hear my thoughts and how we can stay healthy despite the stigma.For more personalized information and questions, reach Beth [email protected] Or On IG: Beth_cannafitnessnutrition

420 Explained! In this episode I share the history and significance of the 420 holiday!For more personalized information, contact Beth at:[email protected] on IGBeth_cannafitnessnutrition

A popular episode of the CannaFitness and Nutrition Podcast, I don’t want you to miss this one.I highly recommend Dry Herb Vaping to consume cannabis. Listen in and find out why!Share with your friends! Contact Beth: [email protected]: Beth_cannafitnessnutrition

In this episode I explain some basic science about how cannabis works in the body to create what most people think are “the munchies”. If you haven’t yet read my free e-book, the munchie myth guide, you can get your free copy here: https://go.cannafitnessnutrition.com/landing-page-v2For more personalized information, questions or to schedule a Munchie Makeover, contact Beth at:[email protected] orOn IG: Beth_cannafitnessnutrition

It’s not willpower, or discipline, or “just do it”, there’s a strategic tool that helps rewire your brain to actually make the healthier choice. Whether it’s healthier food, more movement, or more intentional cannabis use, this is the first step for any habit change.For more personalized information or any questions, contact Beth at:[email protected] Or on IGBeth_cannafitnessnutrition

In this episode I explain how CBD and terpenes affect the munchies and are a tool to quiet the cravings caused by THC. This can be a great way to manage the munchies using the power of cannabis! Are the munchies interfering with your fitness goals? I have a free guide- The Munchie Myth and a 4 week program starting 3/23 called the Munchie Makeover!For more information check out my IG: Beth_Cannafitnessnutrition or email me at [email protected]

In this part 2 of the series about the munchie myth, I explain ways to overcome the munchies without quitting cannabis. For more personalized information or more about CannaFit email Beth at [email protected] or reach out through IG at Beth_cannafitnessnutrition

In this episode we debunk the "munchie myth" by explaining that cannabis does not cause a loss of control around food, but rather reveals the genuine hunger and under-fueling that often occurs during a stressful, busy day. Learn about how THC works in the body and consider using the munchies to actually help you manage your weight!For more personalized information or more about CannaFit email Beth at [email protected] or reach out through IG at Beth_cannafitnessnutrition

In this episode we look at what tolerance is, why it can be beneficial and how we can manage it similar to how we manage our eating habits. For more personalized information email Beth at [email protected] or reach out through IG at Beth_cannafitnessnutrition

This episode explores the scientific reality of Delta 8, explaining that while it shares the same molecules as Delta 9, its atoms are arranged differently, which results in distinct effects and risks.You will discover the "behind-the-scenes" process of how manufacturers chemically convert CBD into Delta 8 THC and why that can be dangerous for your health. To learn more about the hidden risks of cannabis products or to share your thoughts, please reach out and contact me at [email protected] For more personalized information about using cannabis for your health and fitness journey, email me or contact me on IG: beth_cannafitnessnutrition

This episode explores how to treat cannabis as a personalized wellness supplement by selecting the right cannabinoids and ingestion methods: should you use THC or CBD? Inhale or edible? Learn how to navigate lab testing, intelligently read labels, and track your patterns to find a consistent support tool that fits your unique needs without the overwhelm. Reach out today so I can help you simplify your journey and find the right cannabis products for your lifestyle.For support with your cannabis or health and fitness journey, send me a DM or reach out at [email protected] and let’s chat about how CannaFit can help you!

In this episode you’ll discover how the Endocannabinoid System (ECS) acts as your body’s master regulator for stress, sleep, appetite and recovery. You will also learn how to improve the durability of your ECS through balanced nutrition, exercise and intentional cannabis use to transform your health from a forced struggle into a sustainable lifestyle.For more personalized guidance or information about the CannaFit transformation program, contact Beth at [email protected] or on IG: Beth_cannafitnessnutrition

At CannaFit we are all about real bodies, real stress and real life. No punishment, no “start over Monday” energy, fads, or extremes, because that’s not what works.After almost 2 decades in the fitness industry, here are 10 truths we believe at CannaFit. For personalized information, questions and more details about CannaFit programs, reach out at [email protected] Or on IG at Beth_Cannafitnessnutrition

Welcome to Dry Herb Vaping 101! Here’s everything you need to know for a cleaner, healthier cannabis experience! For personalized information, questions and more details about CannaFit programs, reach out at [email protected] Or on IG at Beth_Cannafitnessnutrition

If you’re about to start over Monday by cutting sugar or carbs, skipping meals to “make up for” indulgences, adding more HIIT, and signing up for another January challenge, because that’s what you keep trying to do and it doesn’t stick because you think you lack willpower - listen to this. This episode explains why your body is prioritizing survival over weight loss because it cannot tell the difference between a work deadline and a literal tiger.We introduce a moderation-focused approach that combines coaching, supportive movement, and intentional cannabis use to help your nervous system finally feel "safe" enough to drop the weight and end the cycle of "starting over" every Monday.For personalized information, questions and more details about CannaFit programs, reach out at [email protected] Or on IG at Beth_Cannafitnessnutrition

Welcome back to CannaFit! This year we are going to be talking a lot about how Cannabis helps regulate our nervous system which is the secret to maintaining healthy habits. Quick overview today and much more to come this year about ALL aspects of cannabis, fitness and nutrition! Questions or topics you’d like covered on the CannaFitness & Nutrition Podcast? Email me: [email protected]

The holidays can be a time of indulgence and as your personal trainer and cannabis educator I want you to hear some basic do’s and don’t s to keep you feeling amazing!!

I’m sharing my favorite cannabis products to stay high vibe, grounded and actually enjoy the holiday season. In this episode I break it down by parties & events, alcohol replacement, and sleep. For personalized recommendations, questions, or questions for the podcast, reach out at [email protected]

In this episode, I’m breaking down why the holidays don’t have to be an all-or-nothing spiral with food, fitness, or cannabis. You’ll hear how I stopped overcorrecting and started creating rituals that help me feel grounded, nourished, and fully me — without needing a reset on Monday.For more personalized information or questions, contact me at [email protected] or on IG beth_cannafitnessnutrition

I’m breaking down what happened and what that means for us, those of us who use cannabis as a wellness supplement

In this episode, I share how I navigated a pleasure-filled NYC weekend — balancing movement, mindful eating, and layered cannabis use without falling into the extremes of overindulgence or restriction. Through my lens as a personal trainer and cannabis educator, I offer a grounded approach to enjoying travel while staying connected to how you want to feel.For more personalized information, reach out to [email protected] or over on IG at Beth_cannafitnessnutrition

In this episode, I’m breaking down what the CannaFit lifestyle really is — a cannabis-infused approach to wellness that honors your body, your cycles, and your nervous system. If you’ve ever felt stuck between structure and softness, or tired of fitness that feels like punishment, this is your permission slip to do it differently.For more personalized information, or details about CannaFit coaching, reach out at [email protected] or visit Beth_cannafitnessnutrition on IGWebsite: www.cannafitnessnutrition.com

In this episode we take an updated look at the wide selection of Cannabis infused and non alcoholic beverages available now! A great resource for your Sober October! For more personalized information and details about CannaFit, contact me at [email protected] or on IG at beth_cannafitnessnutrition.com

Which do you want worse? Your wine or your waistline back? Alcohol causes bloating, swelling, and water retention. Cannabis has anti-inflammatory magic that helps your body de-puff + feel lighter fast. Real women are seeing changes in just days. Curious? Tune into this episode + join us in MILF Sober October coaching. For more details, personalized information, or questions, contact Beth: [email protected]: Beth_cannafitnessnutrition

Sober October isn’t just about cutting alcohol—it’s about calling your energy back. In this episode, I walk you through 8 surprising ways your body naturally sheds weight, inflammation, and old patterns when you swap wine for weed.Join CannaFit Coaching for Sober October and receive a MILF Nfused Goodie Box with infused healthy treats! Contact Beth for more information: [email protected] or IG: Beth_CannaFitnessNutrition

Feeling stuck on your weight loss journey despite giving your all? In this episode, I unpack 13 well-meaning habits that are often working against you — and guide you toward body-led, sustainable shifts (with the help of cannabis, movement you enjoy, and food that nourishes).For more personalized information about your weight loss journey and/or cannabis use contact me:Email: [email protected]: Beth_cannafitnessnutrition Web: www.cannafitnessnutrition.com

I used to live in extremes with food and fitness — perfect or nothing, on-track or spiraling. Cannabis helped me regulate my nervous system, quiet cravings, and finally build consistency rooted in presence, not punishment.If you’re tired of swinging between discipline and “starting over,” this episode is for you.For more personalized information and coaching, contact me at [email protected] or visit www.cannafitnessnutrition.com

I used to live in stress mode—snapping, spiraling, and chasing perfection—until my body couldn’t keep up. In this episode, I share my personal journey through stress-related illness and how one small shift (plus daily cannabis) helped me regulate in a whole new way. If you’ve ever felt like you’re constantly on edge, this one’s for you.For more personalized information about how cannabis helps your stress, fitness, and overall wellness, contact me at [email protected] or check out www.cannafitnessnutrition.comIG: Beth_cannafitnessnutrition

So many people tell me they are afraid of CBD and that means there’s misunderstanding and lack of education. In this episode I explain why there’s no reason to fear C B D and how it’s the ally you need for your health and fitness and it doesn’t make you high. If you’re interested in more personalized or want to explore further, feel free to reach out to me directly at [email protected]. You can discover more about my programs at CannaFit which help you integrate cannabis into your fitness and nutrition for optimal wellness at www.cannafitnessnutrition.com.

Ever been the only one lighting up at a party or bringing your edibles to brunch — and suddenly you feel self-conscious about what’s actually helping you feel more you?This episode is your gentle permission slip to stop explaining, overthinking, or hiding the rituals that regulate your body and support your peace. We’re unpacking how to confidently use cannabis in social settings even when no one else is, why your endocannabinoid system matters more than the group vibe, and how to trust your choices without needing them to be popular.If you’ve ever felt “too much” or “too different” for simply doing what supports your nervous system — this one’s for you.For more personalized information, contact Beth at [email protected] or visit www.cannafitnessnutrition.com

When willpower runs out and burnout sets in, CBG can help you find the focus, clarity, and steady energy you need to make healthy habits stick.Stuck in the start–stop cycle? We’re breaking down why “motivation culture” fails women and how CBG can help you rebuild energy, focus, and consistency—without the burnout.For more personalized recommendations, questions and coaching, reach out to [email protected]. Visit www.cannafitnessnutrition.com for more about CannaFit

If your workout left you too sore to move for days, you’re not lazy—you’re inflamed. In this episode, we unpack why post-exercise recovery often fails, how the “soreness cycle” sabotages consistency, and how cannabis can become your recovery superpower.For more personalized information or recommendations, contact Beth at [email protected] or on IG beth_cannafitnessnutritionWebsite: www.cannafitnessnutrition.com

In this episode I’m unpacking the messy guilt that still sneaks in when I reach for my dry herb vape—even though I know it supports my fitness goals, creativity, and recovery. And I know I’m not alone in wondering if cannabis is actually helping or if it’s a crutch. If you’ve ever asked, “Is this bad?” while doing something that actually helps you feel more like yourself, this one’s for you.If you’d like more personalized help with your cannabis infused fitness or weight loss journey, contact me at [email protected] or on IG beth_cannafitnessnutrition.

Adding intention to cannabis use is the secret to using it for wellness, fitness and overall health. In this episode I explain ways to put more intention into your cannabis use and how to start to connect to your body through this amazing plant. This is the episode where you can start to connect into your own body through intentional cannabis use. For more personalized information, or any questions, please reach out to me at [email protected] or on IG Beth_cannafitnessnutrition Please share, rate and review if you find this episode helpful!

In this episode, we explore the power of minimalism when it comes to cannabis — and why sometimes, less truly is more. From soothing anxiety without triggering paranoia, to enhancing focus, sleep, and creativity without unwanted side effects, microdosing offers a functional, therapeutic approach that honors your body’s natural rhythms.Discover the “sweet spot” of cannabis dosing and how low-and-slow strategies can unlock more sustainable relief, greater clarity, and long-term balance.✨ Whether you’re a first-time user or a seasoned medical patient, this episode will shift your perspective on potency, productivity, and the path to personalized healing.📩 Curious to learn more or explore personalized guidance? Reach out to Beth at [email protected] — I’d love to support your journey.

All women will experience menopause, but don’t have to navigate perimenopause and menopause alone—cannabis can be a valuable tool. In this episode, I explain how cannabis can be a powerful ally in managing perimenopause and menopause symptoms. Email me for CannaFit’s Free guide to cannabis for menopause: write GUIDE in the subject line: [email protected] Connoisseur episode on Cannabis & Menopause: https://podcasts.apple.com/us/podcast/the-cannabis-connoisseur/id1454173526?i=1000706911402

THC, CBD, Packaging, COA’s and terpenes, in this episode I clarify what to look for when shopping for cannabis. For personalized recommendations, or more information about CannaFit, email me at [email protected] can see more about the 12 week Total Transformation Program here.

In this episode I discuss how cannabis can be a substitute for alcohol with none of the side effects of drinking. Very rarely does anyone wake up after a night of drinking and feel fantastic. Stomach discomfort, nausea, headache, dry mouth, and overall body fatigue are just some of the unpleasantness we experience after drinking. Listen and Learn more about how consuming cannabis changes this AND will help you accelerate weight loss, aid your healthy eating and enhance your fitness!Please share, rate and review so more people can learn about cannabis for health and fitness! I love to hear from you! Comments, questions, suggestions and experiences- share them all with me at [email protected] or through IG @beth_cannafitnessnutrition

Combining breathwork and cannabis enhances the experience both physiologically and emotionally. In this episode I share how I’ve been exploring simple breathwork as part of my intentional cannabis consumption and how it’s making a difference in my experience. If you’re interested in more personalized or want to explore further, feel free to reach out to me directly at [email protected]. You can discover more about my comprehensive 12 week program, CannaFit, which helps you integrate c🍃nnabis into your fitness and nutrition for optimal wellness at www.cannafitnessnutrition.com.

Are you curious about trying cannabis for the first time? Or maybe you’ve tried a gummy but didn’t know what to expect, or even what was happening. Even if you’re experienced there's always more to learn to optimize your usage! In this episode I'm here with ALL of the tips and things you should know before trying cannabis!As a certified cannabis coach, I want you to feel confident you're getting the most out of your cannabis experience! Interested in how this can help you personally? Know someone who needs help with this? Please share so more people can understand how powerful this can be as a health and fitness tool!If you’re interested in more personalized or want to explore further, feel free to reach out to me directly at [email protected]. You can discover more about my comprehensive 12 week program, CannaFit, which helps you integrate cannabis into your fitness and nutrition for optimal wellness at www.cannafitnessnutrition.com.

In this episode I share how my client Christine gave up alcohol and leaned into c🍃nnabis for the month of March and lost 5 pounds without doing ANYthing else. It was a true experiment. The easiest 5 pounds to lose! We all know alcohol is poison, but did you know it’s wrecking your metabolism, not allowing your body to process what you’re eating? This is why your body is hanging on to extra weight! If you’re interested in more personalized information or want to explore this topic further, feel free to reach out to me directly at [email protected]. You can discover more about my comprehensive 12 week program, CannaFit Total Transformation, which helps you integrate cannabis as a tool into your fitness and nutrition to overcome obstacles such as stress or emotional eating at www.cannafitnessnutrition.com.

In this episode, we dive into the fascinating intersection of cannabis, fitness, and nutrition. I explain how cannabis can enhance mindful eating, boost energy levels, and improve recovery times, along with expert recommendations on strains and products tailored for various fitness needs. Join us as we explore the benefits of cannabis and empower your journey toward a healthier lifestyle!If you love the way you feel with cannabis- you need to know how it can help you with your fitness and nutrition. If you’re interested in more personalized information or want to explore this topic further, feel free to reach out to me directly at [email protected]. You can discover more about my comprehensive 12 week program, CannaFit Total Transformation, which helps you integrate cannabis as a tool into your fitness and nutrition to overcome obstacles such as stress or emotional eating at www.cannafitnessnutrition.com.

Monday mornings can sometimes feel like a drag, right? Dehydration, headaches, and fatigue can leave you feeling blah instead of ready to seize the week!But it doesn’t have to be this way! I share my top tools, including Cannabis, to transform your weeks by starting it off on a good note! If you’re interested in more personalized information or want to explore this topic further, feel free to reach out to me directly at [email protected]. You can discover more about my comprehensive 12 week program, CannaFit, which helps you integrate cannabis as a tool into your fitness and nutrition to overcome obstacles such as stress or emotional eating at www.cannafitnessnutrition.com.

Fix your sleep with cannabis to curb cravings and reclaim your energy In this episode of I explain why you still have cravings, no energy and you’re waking up at night because you haven’t added CBD to your THC before bedLess than 7 hours of sleep interrupts hunger hormones (leptin/ghrelin) balance and causes increased appetite and isn’t enough to replenish your energy levels, but cannabis can help.If you’re interested in more personalized information or want to explore this topic further, feel free to reach out to me directly at [email protected]. You can discover more about my comprehensive 12 week program, CannaFit, which helps you integrate cannabis as a tool into your fitness and nutrition to overcome obstacles such as stress or emotional eating at www.cannafitnessnutrition.com.

Known as the “Entourage effect”, adding CBD to THC unlocks the real power of the plant for your health and fitness. In this episode I explain how that works to improve your fitness through better recovery, less stress and avoiding the munchies. If you’re interested in more personalized or want to explore further, feel free to reach out to me directly at [email protected]. You can discover more about my comprehensive 12 week program, CannaFit, which helps you integrate cannabis into your fitness and nutrition for optimal wellness at www.cannafitnessnutrition.com.

Think cannabis means being lazy? Think again! In this episode, we'll dive into how cannabis enhances two essential components for anyone looking to achieve their beach-ready body. Whether you’re a seasoned athlete or just starting your fitness journey, join us as we break down the science and share how to harness the power of cannabis to reach your goals. Get ready to rethink your fitness routine and discover a holistic approach that just might change everything!For more personalized information or questions please feel free to reach out at [email protected]. For more about CannaFit and how specifically we can support your goals, check out www.cannafitnessnutrition.com or follow on IG @Beth_cannafitnessnutrition

You think you’re destined to the munchies, and it will feel out of control, and completely undo your progress with healthy eating and exercise!Here’s the truth: only certain types of cannabis induce the munchies. In this episode I explain the truth about the munchies and how to avoid them! If you’re interested in more personalized information or want to explore further, feel free to reach out to me directly at [email protected]. You can discover more about my comprehensive 12 week program, CannaFit Total Transformation which helps you integrate cannabis into your fitness and nutrition for optimal wellness, fitness and weight management at www.cannafitnessnutrition.com.

After working with women and men to get in shape and lose weight for almost 20 years, I see 6 big signs that you’re not going to lose weight… in other words, things that definitely need to change. In this episode I explain these common barriers and how cannabis is a tool to overcome these. If you’re interested in more personalized information or want to explore further, feel free to reach out to me directly at [email protected]. You can discover more about my comprehensive 12 week program, CannaFit Total Transformation which helps you integrate cannabis into your fitness and nutrition for optimal wellness, fitness and weight management at www.cannafitnessnutrition.com.