All Episodes

Using Cannabis in Perimenopause for Sleep, Mood, Workout Recovery and more - Episode 129

Cannabis for Sleep: THC vs CBD vs CBN… which one you actually need! Episode 128

You Can Stop Feeling Guilty About Using Cannabis -Episode 127

Stop Saying “I ate so bad” or “I ate good” if You Want to Lose Weight - Episode 126

Eating Too Fast Is Sabotaging Your Weight Loss — Here’s My Fix Episode 125

You Keep Falling Off Your Fitness Routine Because You’re Trying to Be Perfect - Episode 124

Overeating When High: Two Things That Seem Like the Munchies But Aren’t -Episode 123

Cannabis & Meal Prep: How Cannabis Can Make Healthy Eating Easier- Ep 122

Cannabis and Clean Eating: How to Use Cannabis as a Wellness Tool for Healthier Choices - Ep 121

Why Willpower Doesn’t Work When You’re High (And What Actually Does) - Episode 120

You’ve Already Been Getting High on Your Runs: Cannabis & the Science of the Runner’s High - Ep 119

420 Fast Food Traps: Why Cannabis Users Gain Weight on 4/20 - episode 118

What is 420? Cannabis, Fitness & Why it Matters for Your Health Goals- Episode 117

Dry Herb Vaping in 2026 (Replay): The Healthiest Way to Consume Cannabis for Fitness- Episode 116

The Science of the Munchies: Why Cannabis Makes You Overeat & How to Stop It - Episode 115

Cannabis & Clean Eating: How to make healthier food choices when you’re high - episode 114

Add CBD to quiet the Munchies -Episode 113

How to Stop the Munchies - Episode 112

The Truth About The Munchies - Episode 111

Managing Tolerance - Episode 110

Dangers of Delta-8 -Episode 109

How to select the right cannabis for you - Episode 108

Cannabis as a Supplement for your Health & Fitness - Episode 107

10 CannaFit TRUTHS to get you moving in 2026- Episde 106

Dry Herb Vaping 2026 -Episode 105

Why Starting Over Monday Keeps Failing (and what to do instead) -Episode 104

Welcome to CannaFit in 2026! Episode 103

Enjoy cannabis safely during the holidays Episode 102 (Replay)

My Go-To Cannabis Recs for the Holidays - Episode 101

The holidays don’t have to be all-or-nothing Episode 100

The Hemp Ban and what that means for Cannabis & Wellness Episode 99

Vacation Vibes Without Overindulging or Restricting - The CannaFit Way - Episode 98

CannaFit: The Cannabis-Infused Wellness Lifestyle Episode 97

Cannabis infused drinks are all the rage: Episode 96

Cannabis vs Alcohol for Sober October - Episode 95

8 Ways you’ll lose weight during Sober October -Episode 94

13 Weight Loss Mistakes - Episode 93

Cannabis for Consistent Healthy Habits - Episode 92

Cannabis, Cortisol & Stress: My personal story Episode 91

Why you shouldn’t be afraid of CBD - Episode 90 -[Replay]

Using Cannabis When No One Else Is: How to Stay Clear, Confident & True to You - Episode 89

CBG for Motivation Episode 88

So Sore from Your Workout? Cannabis Can Help Episode 87

Fit Goals But Cannabis Guilt Episode 86

Intro to Intentional Cannabis Use- Episode 85

Cannabis Dosing- When Less is More- episode 84

Cannabis & Menopause -Episode 83

Shop for Cannabis like a Pro - Episode 82

Cannabis vs Alcohol - Episode 81 - [Replay]

Cannabis & Breathwork Episode 80

Cannabis Crash Course: What I Wish I Knew When I Started Episode 79

Lose 5 Pounds in One Month Choosing Cannabis over Alcohol Episode 78

High on Health: The Intersection of Cannabis, Fitness & Nutrition Episode 77

Cannabis to make Mondays great again Episode 76

Cannabis + sleep to fix low energy and cravings Episode 75

CBD + THC for Managing Stress, Weight & Recovery Episode 74

Cannabis for Your Best Beach Body Episode 73

You’re Doing the Munchies All Wrong Episode 72

6 Ways You’re Stalling Your Weight Loss and How to use Cannabis to Overcome These Episode 71

Dry Herb Vaping for Fitness Episode 70

Cannabis Users Have Lower BMI, Study Reveals Episode 69

Terpenes & Fitness: How Cannabis Terpenes Enhance Fitness Episode 68

What It Means to be CannaFIT with Ryan from The Cannabis Connoisseur Podcast Episode 67

Strains for Gains Episode 66

9 Ways Cannabis Can Unlock Your Fitness Episode 65

How DARE Misled us about Cannabis for Health and Fitness Episode 64

Why You Shouldn’t be Afraid of CBD Episode 63

Weight Loss Mistakes that Can be Solved with Cannabis (Part 2) Episode

Weight Loss Mistakes that Can be Solved with Cannabis Episode 61

Cannabis and Golf with Roger from the Pitch Putt Puff Podcast Episode 60

Sleep Soundly Tonight! Episode 59

CannaBasics: What you need to know (Replay) Episode 58

How to Actually Achieve Your Goals in 2025 (Replay!) Episode 57

How I Use Cannabis as Part of My Exercise and Weight Management Routine [Replay] Episode 56

Introducing CannaFitness and Nutrition - Replay! Episode 55

How to take a Tolerance Break Episode 54

Cannabis Hack for Eating Less without Restriction Episode 53

How to keep losing weight at Thanksgiving Episode 52

Cannabis Safety for the Holidays Episode 51

Cannabis for Seasonal Affective Disorder Episode 50

Recovery Secrets: CannaFit Trainer’s Top Cannabis Rituals Episode 49

Cannabis to Help You Eat Slowly and Mindfully Episode 49

Cannabis Legalization Linked to Increased Physical Activity Episode 48

Fact or Fiction: 10,000 Steps Per Day Episode 47

CannaFit: The Fitness, Weight Loss, and Health Revolution Episode 46

How I Integrate Cannabis into My Fitness and Nutrition Episode 45

The Scale Trap: Why It’s Misleading and What to Do Instead Episode 44

The Rise of Cannabis Drinks- the Drink Revolution episode 43

Lose weight with cannabis over alcohol Episode 42

Part 3: How to talk back to cravings and food noise. Episode 41

Part 2: How to Talk Back to cravings and food noise Episode 40

How to Talk Back to cravings and food noise Episode 39

How to trust yourself not to eat the whole box of cookies and how cannabis helps Episode 38

What to do when you don’t feel like exercising! Ep 37

Sneaky Signs of Stress Eating Part 2, Episode 36

Sneaky Signs of Stress Eating 1 Episode 35

The Devil vs Angel on your shoulders! Episode 34

CannaBasics: What you need to know REPLAY!

Vacation Indulgence Without Guilt Episode 32

CBD for stress to lose weight Episode 31

Sweet cravings after eating (part 2) - Episode 30

Craving sweets after you eat- it’s not just you! Episode 29

Cannabis & Yoga Episode 28

Munchies 2.0 Episode 27

8 Foods to Enhance your Cannabis Experience Ep 26

Satisfaction & the Hunger Scale: my top 2 tools for eating in moderation Ep 25

Fitness Recovery and Cannabis Ep 24

Intro to Cannabis Drinks Ep 23

Fat Burning Supplements: My experience! Ep 22

Things to know before trying cannabis: Cannabis 101

How cannabis helps me leave food on my plate and not go back for seconds: Ep 20

Perfectionism won’t speed up the process!

7 Reasons I love cannabis as a fitness professional

Healthy Edibles!

Lose Weight with Cannabis

Facts about the Munchies: How to avoid and conquer them!

Cannabis vs. Alcohol

Exercise: what type, how long, how much, and how to incorporate cannabis to optimize your fitness!

Are you hungry or do you just want to eat?

CannaFit clients who overcame poor eating habits

Lessons in (not) mindfully eating on vacation!

Sometimes we all just need a little push!

Cannabis Basics: What you need to know!

How to Actually Achieve Your Health & Fitness Goals This Year

The Ups and Downs of the Scale

What IS CannaFit?

How cannabis can help overcome common obstacles to our fitness and nutrition goals.

Willpower

How I Use Cannabis to Enhance My Fitness, Make Healthy Decisions and Maintain Weight

Welcome to the Canna Fitness and Nutrition Podcast