Circling The Rabbit Hole with Dr. Claire Kinuthia

What does it really take to prepare for birth in Nairobi? In this episode, Dr. Claire Kinuthia sits down with Tebby Maritim — content creator, mum of two, and one of the voices behind the viral hospital delivery cost trend that got Kenya talking. Tebby opens up about her two very different birth experiences, the pregnancy challenges she navigated with her most recent baby, and how she arrived at her personal birth plan. She shares what the experience of delivering actually felt like from the inside — the parts she hopes every mum gets to experience, and the things she'd do differently. And she breaks down what she brought to hospital, what she wished she'd known, and what soon-to-be mums in Kenya need to hear before they step into that delivery room. This is one of those conversations that feels like a deep exhale — honest, warm, and full of the kind of practical wisdom you'll only hear from a woman who has truly lived it. If you are pregnant, hoping to be, or simply curious about the birth journey in Kenya, this one is for you. — In this episode: •⁠ ⁠Tebby's two birth experiences and what each taught her •⁠ ⁠Pregnancy challenges she faced and how she got through them •⁠ ⁠Understanding the birth plan: the medical side vs your personal preferences •⁠ ⁠The hospital delivery cost trend — why she joined and what she wants mums to know •⁠ ⁠Her birthing experience: the beautiful, the raw, and the real •⁠ ⁠Practical tips on how to prepare your body, mind, and hospital bag for deliveryConnect with Tebby on Socials: @tebbymaritimCTRH Podcast Location Partner:@ashleyfurniturekenya@fairdealfurnitureProduction by @artlight_studioHow can you support this podcast?Subscribe & Rate this episode, Share & leave a comment. #pregnancyjourney #BirthPreparedness#NairobiBirth #BirthPlan #PregnancyKenya #Nairobimums #MaternalHealth #mothersdsyspecial #CTRHPodcast

Every month, like clockwork — and every month, dismissed. Somewhere between “it’s just hormones” and a formal diagnosis lies years — sometimes decades — of a woman suffering in silence and being told she is the problem. What millions of women are experiencing in the days before their period is not a character flaw. It is a clinical reality that medicine is only beginning to take seriously.On today’s episode, Dr. Claire sits down with Dr. Vundi, Psychiatrist with a special interest in women’s mental health, for an honest, expert-led conversation that finally gives the luteal phase — and everything that comes with it — the attention it deserves.They cover:▸ The luteal phase decoded — what’s actually happening hormonally and why those severe mood shifts you are experiencing aren’t just in your head▸ PMS vs PMDD — the critical difference every woman should know▸ Symptoms beyond the cramps — the emotional and behavioural signs that often go unrecognised▸ Who is most at risk for PMDD and why▸ The diagnostic criteria — what a proper assessment actually looks like▸ Management that works — from diet and lifestyle to therapy and medical options▸ The multidisciplinary approach — which specialists belong in your care team and whyIf you’ve ever been told to “just push through it” every month — this one’s for you. Dr. Vundi is a Psychiatrist with a passion for and professional focus on women’s mental health. In addition to her clinical practice, she also creates informative content on women’s mental health online and hosts the self work podcast and community. Connect with Dr. Vundi on Socials: @dr_vundiwomenspsychiatristCTRH Podcast Location Partner:@ashleyfurniturekenya@fairdealfurnitureProduction by @artlight_studioHow can you support this podcast?Subscribe & Rate this episode, Share & leave a comment.#PMDD #PMSAwareness #WomensMentalHealth #ReproductiveMentalHealth #CTRHPodcast

The most dangerous place to be struggling is at the top. ⚡High-functioning professionals — lawyers, doctors, executives, creatives and corporate types— are quietly experiencing some of the most severe mental health challenges of our time. And because they're still delivering, nobody notices. Not even them. What happens when the smartest person in the room can’t ask for help?On today’s episode, Dr. Claire Kinuthia is joined by psychotherapist Mwari Muthaura for a raw, expert-led conversation on what's really going on beneath the surface of professional success.They cover:▸ High-functioning depression & anxiety — performing well while falling apart▸ Burnout as a systemic issue, not a personal failure▸ Substance use, self-medication, and the coping mechanisms we don't talk about▸ Bipolar II, ADHD, OCD in high-achievers — often undiagnosed, often dismissed▸ The stigma trap: why asking for help feels like career suicide▸ Why hyper-intelligent clients are among the hardest to treat — and how good therapists adaptIf the pressure to perform, perfectionism, or the constant noise of modern professional life is wearing you thin — you need to buckle up for this one. Mwari is an American-trained, certified Psychotherapist working both in private practice as well as in the corporate space here in Kenya. She is also very artistic & creates her own line of gorgeous #madeinKenya jewellery. Connect with Mwari on all social media platforms @thesimpleselftherapy    To purchase her beautiful jewellery pieces, visit @mwari_giftcottage on Instagram.  CTRH podcast Location partner:@ashleyfurniturekenya@fairdealfurnitureProduction by @artlight_studioHow can you support this podcast?Subscribe & Rate this episode, Share & leave a comment.#MentalHealthMatters #BurnoutCulture #TherapyForProfessionals #BreakTheStigma #CTRHPodcast

Today’s episode switches our focus back to our financial literacy and wellness series. Are you keen to expand your investment portfolio into stocks but not sure where to start? Or are you a beginner, with little to no knowledge on investing in the stock market and how it all works? Today Dr. Claire is joined by the one and only Stomzy Mwendwa, who comes on to educate us on the basics of wealth generation through investing in stocks. Literally wealth building without the jargon! Stomzy Mwendwa is a Hedge Fund manager and founder of Basquiat Capital, a research driven investment firm. He is also a long-standing investment educator with a special interest in equities. His content can be found on @lifeofstomzy on Instagram and TIkTok and @thelifeofstomzyshow on YouTube. Beyond portfolio construction, he is active in capital markets and corporate advisory across the United States and Sub-Saharan Africa, structuring cross-border equity and FX solutions and building strategic partnerships with insurers, telecoms, and international brokers.Make sure to check out www.basquiatcapital.com for more information. CTRH podcast Location partner:@ashleyfurniturekenya@fairdealfurnitureProduction by @artlight_studiosHow can you support this podcast?Subscribe & Rate this episode, Share & leave a comment.#financialliteracy #financialwellness #stockmarket #dybunkingmyths #CTRHPodcast

Happy International Women’s Day, CTRH Fam! The theme this year is “Rights. Justice. Action. For ALL Women and Girls.”We couldn’t think of a better way to celebrate than to feature a very special guest on our IWD episode; someone who literally embodies the theme through her life’s work. Please help us extend a very warm welcome to Njeri Mwangi! insert standing ovation! as she joins Dr Claire for a candid, passion-driven conversation. In case you live under a literal rock, Njeri is a woman, a biker, an adventurer and a journalist. She is also a fiercely loving mother of 3 and wife to @bonifacemwangi On this episode, she graciously gives us a glimpse into her life, one where she juggles so many hats while still finding time to actively support and empower disenfranchised girls and women in our communities. Today we discuss her upbringing and influences growing up, her life’s work as a passionate advocate and activist, her powerfully compelling investigative journalism pieces, exposing the exploitation of girls and women across Africa and her hopes for the future, for herself, her family and our country as a whole. Njeri, you are an amazing human all round and the perfect icon, we feel, to celebrate on IWD. Thank you so much for joining us for this episode!See link in Bio to catch the full conversation. Connect with Njeri @njerikan across all platforms. CTRH podcast Location partner:@ashleyfurniturekenya@fairdealfurnitureProduction by @artlightHow can you support this podcast?Subscribe & Rate this episode, Share & leave a comment. #givetogain #internationalwomensday #IWD2026 #conversationstarter #CTRHPodcast

On today’s episode Dr. Claire hosts 2 experts to have an in-depth conversation on the management of PCOS. Highlights? The use of GLP1 agonists like Ozempic in PCOS management and the emphasis on a multi-disciplinary approach to patient care. Yubrine Moraa MD is a Consultant Cardiologist, multi-modality cardiac imaging and womens heart health specialist based at the Prime Care Heart clinic at The Nairobi Hospital. She has a special interest in women’s health and forms part of multidisciplinary teams looking after women living with PCOS. She joins us today to discuss the effect of PCOS on the cardiovascular system and its role as a risk factor for hypertension and diabetes. She also helps us understand some of the management options available to patients today. Rubie Miseda is a Clinical Psychologist and founder of Africa Jipende Wellness. She joins us today to speak about her personal experience living with PCOS and her professional experience helping patients navigate the mental health struggles of this challenging diagnosis. This episode is a continuation of our previous one from season 4 with Nanjie Galgalo https://youtu.be/rr0BdOhUwmE?si=WXQGzyIApv5iTNdJ and focuses primarily on new and recent treatment options available for patients in Kenya and the region. It is intended as a resource for anyone who has received a PCOS diagnosis and is seeking to clarify any misinformation commonly shared online, thus providing an accurate description so as to help you avoid “quick fixes” peddled online. The key messaging is that there are safe treatment options available and that self-advocacy at your doctor’s is a powerful first step to living your fullest most vibrant life. Make sure to check out our brilliant guests on their social media pages: Rubie Miseda @jipendewellness on InstagramEmail Dr Moraa on [email protected] or book an appointment via https://primecareheart.co.ke/ CTRH podcast Location partner:@ashleyfurniturekenya@fairdealfurnitureProduction by @artlightHow can you support this podcast?Subscribe & Rate this episode, Share & leave a comment.#pcoswarrior #livinglifewithchronicillness #pcosinformation #dybunkingmyths #CTRHPodcast

Welcome back for Season 5 of Circling the Rabbit Hope podcast! On this episode, Dr. Claire sits down with Dr Hope Simiyu, who the OG pod-tribe will recognise from previous episodes. This time she’s back to discuss her journey of self-discovery when she felt pulled away from traditional clinical medical practice towards carving a niche for herself as a health communicator. The conversation today covers key areas such as navigating mis- & dis-information online, tips for medical professionals looking to explore the world of content creation, monetization 101, and some of the personal goals Dr. Hope has set for herself for 2026. This is a fantastic crossover episode after she hosted Dr. Claire on her own podcast ‘A Dose of Health’. In case you haven’t seen this episode yet, click the link below to watch: https://youtu.be/9pxa-pyMP2k?si=7r-_WCjx1uD8k7cFSubscribe & Rate this episode, Share & leave a comment#healthcommunicationandstrategy #medicaladvocacy #debunkingmyths #Edutainment #CTRHPodcast

CTRH S04E12

Ever found yourself wondering what all the fuss around Female Genital Mutilation (FGM) is actually about? Isn’t it the same as male circumcision, where only the foreskin is cut off? For the men, have you ever sat and imagined what your life would be like if your parents and relatives held you down as a teenage boy and cut off your penis, scrotum, and testicles, claiming this was the best way to celebrate you coming of age and calling it an important step towards claiming your manhood? Well, buckle up, folks, today’s episode is an intense one. The WHO defines Female Genital Mutilation as comprising all procedures that involve partial or total removal of the external female genitalia, or other injury to the female genital organs for non-medical reasons. The practice has no health benefits for girls and women and can result in severe bleeding and problems urinating, and later cysts, menstrual difficulties, infections, as well as complications in childbirth and increased risk of newborn deaths. The practice of FGM is recognised internationally as a violation of the human rights of girls and women. The practice also violates a person's right to health, security, and physical integrity; the right to be free from torture and cruel, inhuman, or degrading treatment; and the right to life, in instances when the procedure results in death.Dr. Muriu Kinuthia joins us on today’s episode to discuss in detail important aspects of FGM, including the reconstructive procedures available to women who were subjected to this practice. It is a very technical conversation, but both Dr. Muriu and Dr. Claire took time to help simplify the conversation so that you, the audience, can literally become an expert on the topic. We hope that by doing so, everyone watching or listening can fully understand and feel empowered enough to speak up in their own communities to help put an end to this dangerous practice. Dr. Muriu Kinuthia is a Plastic, Reconstructive, and Aesthetic Surgeon in private practice in Nairobi, with a strong passion for microsurgery, a very complex and delicate aspect of his field. He is also an associate editor for a plastic surgery journal, the PRS Global Open. He strives to ensure that clinical practice is evidence-based and that patients receive care that is safe and that can be replicated internationally at the same high-quality standard. His hobbies include a passion for photography and playing the guitar, which serves as both a relaxation tool and a means to keep his hands well-exercised, given the intricate surgeries he performs. Connect with Dr. Muriu on all social media platforms @dr.muriu.kinuthia To book an appointment with Dr. Muriu, call PrimeCare Health Services on 0712 220 450CTRH podcast Location partner:@ashleyfurniturekenya@fairdealfurnitureProduction by @artlightHow can you support this podcast? Subscribe & Rate this episode, Share & leave a comment. #FemaleGenitalMutilation #FGMAwareness #reconstructionafterFGM  #plasticsurgery  #reproductivehealth #sexualhealth #mentalhealth #debunkingmyths #Edutainment #CTRHPodcast

On today’s episode, Dr. Claire hosts the amazing author Joan Thatiah to discuss her 5-book series “The confessions of Nairobi Men and Women”. Initially, this series trended online on the premise that it was about the debauchery that Nairobi is quite famous for, which got everyone running to secure their copies. For anyone who actually read the books though, they discovered a heartbreaking collection of true stories depicting abuse that adversely shaped or formed the basis for derailment of multiple lives. These are truly confronting and heartbreaking stories that made or broke those brave enough to share.Dr. Claire explores Joan’s journey to becoming an author and how she came to compile the powerful stories in this series of books. They explore the culture of insect in families, SGBV and child sexual exploitation by those in positions of power, with an important focus on the impact these incidences have on the survivors and in some cases the perpetrators themselves. They also explore the power of storytelling in SGBV advocacy; how it helps educate others about perils they may never have otherwise considered, how it starts conversations in rooms where policies and laws can be created to protect vulnerable groups, and how it helps survivors find their voice and take their power back. Finally, they explore how Joan was able to debrief and take care of her own mental health after listening to such jarring and triggering stories of human suffering; how she discovered the importance of prioritising her own mental health and her role in helping amplify the voices of those often unheard or unbelieved and abandoned in Nairobi’s fast-paced man-eat-man culture.Joan Thatiah is a celebrated award winning Kenyan author, journalist and fearless storyteller with a knack for capturing the nuances of modern Kenyan life. She is passionate about amplifying African voices and experiences, drawing inspiration from her surroundings. Her voice is unmistakeable: bold and deeply rooted in the realities of the people she writes about. If she weren’t a writer, she would be a psychiatrist because the human mind fascinates her.The Confessions series consists of 5 books:Confessions of Nairobi womenConfessions of Nairobi menConfessions of Nairobi women book 2Confessions of Nairobi men Book 2Confessions of Nairobi men and women - The final chapterConnect with Joan on all social media platforms @joanthatiah & @storizetuthebookstore to purchase her books and many others. The bookstore website is  CTRH podcast Location partner:@ashleyfurniturekenya@fairdealfurnitureProduction by @artlightHow can you support this podcast? Subscribe & Rate this episode, Share & leave a comment#thepowerofstorytelling  #SRHRAdovocacy #healingthroughsharing  #reproductivehealth #sexualhealth #mentalhealth #debunkingmyths #Edutainment #CTRHPodcast

This is a very special episode for Dr. Claire, who, despite being a fantastic women’s health specialist herself, battles ongoing debilitating pain from endometriosis and uterine fibroids; 2 very common Gynaecological chronic illnesses that she helps her patients navigate daily. Once again, hosting the brilliant Mwari Muthaura, a clinical psychotherapist (herself also living with several chronic illnesses as discussed in the episode). The conversation today is a much-needed one, focusing on the emotional and psychological/mental health aspects of chronic illness, especially focused on women. Despite living longer than men on average, it has been found that women spend an average of 25% more years in poor health. This translates to a woman living an average of 9 years of her life in poor health.The women's health gap refers to the systemic underfunding, lack of research, and biased data that lead to disparities in healthcare access, diagnosis, and treatment for women, resulting in poorer health outcomes and significant economic costs. This gap arises from traditional healthcare systems failing to account for biological and gender differences, leading to conditions like heart attack symptoms being missed in women and adverse drug reactions being more common due to exclusion from clinical trials. This results in a woman struggling with poor health at a time when she should be at her peak, which affects her ability to be present and/or productive at home, at work, and in her community.Mwari & Dr. Claire discuss several key aspects to chronic illness from common reactions when a difficult diagnosis is confirmed, including the various stages of grief experienced, (including for those notorious type A high-achievers who struggle significantly with accepting their health becoming a limitation to their carefully mapped out goals and success) They explore the stigma, judgment and criticism women face at home and in the work place for failing to perform at 100% even as they juggle medical treatments, repeat surgeries and mental anguish from debilitating illness. They share advice to caregivers and medics looking after these women, to help them support their loved ones and patients better.This episode is a powerful one, so brace yourself to take some extensive notes and likely shed a few tears. It includes a very vulnerable session where Mwari guides Dr. Claire through an exercise designed to help you, listening or watching at home, to deeply explore your own situation in a meaningful manner. Consider it a first step in the right direction for anyone facing a major health scare or challenging diagnosis. Mwari is an American-trained, certified Psychotherapist working both in private practice as well as in the corporate space here in Kenya. She is also very artistic & creates her own line of gorgeous #madeinKenya jewellery. Connect with Mwari on all social media platforms @therapywithmwari & @daintypurplebutterfly   To purchase her beautiful jewellery pieces, visit @mwari_giftcottage on Instagram.  CTRH podcast Location partner:@ashleyfurniturekenya@fairdealfurnitureProduction by @artlightHow can you support this podcast? Subscribe & Rate this episode, Share & leave a comment.#navigatingchronicillness, #mentalhealthinchronicillness, #womenhealthgap, #WomenHealthAdvocacy, #reproductivehealth, #sexualhealth, #mentalhealth, #debunkingmyths, #Edutainment, #CTRHPodcast,

Today, on @ctrh_podcast Dr. Claire has the pleasure of sitting down for a candid conversation with Doreen Moracha, a young, ambitious and very energetic young woman who has been living with HIV all her life. The conversation takes a deep dive into her journey so far, including a dramatic visit to the spiritual healer in Tanzania who promised the world a HIV cure, navigating the challenge of acceptance & navigating ARV compliance. We also talk about the stigma surrounding HIV/AIDS, the sudden change of perspective to where young people no longer fear HIV and instead are more afraid of pregnancy. Finally, the discussion also goes on to detail current preventive measures available, the current treatment options available, the devastating effect of withdrawal of support by the US government via USAID and the possibility of a HIV cure on the horizon. Doreen Moracha is a passionate HIV educator and advocate who has dedicated her life to fighting misinformation online and educating others so as to prevent further transmission of the virus. Her online audience know her as the undetectable queen who has spent 32 years thriving with HIV. She is also a globe trotter and a digital creator. Engage with her on social media via her handle @yes_i_have_hivDoreen, thank you so much for sharing your story so candidly on the podcast and for the amazing work you do on a daily basis. We appreciate you and give you all your flowers. 💐 CTRH podcast Location partner:@ashleyfurniturekenya@fairdealfurnitureProduction by @artlightHow can you support this podcast? Subscribe & Rate this episode, Share & leave a comment.#hivadvocacy #livingwithhiv #thrivingwithhiv #arvcompliance #usaid #hivcure #mentalhealth #reproductivehealth #conversationstarter #dybunkingmyths #Edutainment #CTRHPodcast

On today’s episode of @ctrh_podcast Dr. Claire hosts the super bubbly Nanjie Galgalo, a content creator & brand influencer who bravely shares her journey living with PCOS with her online audience, with the aim to inform and educate so as to burst any myths about the still poorly understood condition. What she may not realize is that by living her life in full colour, she inspires so many women by showing us that living with a chronic reproductive health diagnosis isn’t necessarily the grim existence one may expect. This episode is for anyone who has received a similar diagnosis and is seeking to clarify any misinformation commonly shared online. Hopefully providing an accurate description so as to help you avoid “quick fixes” peddled online. The key messaging is that there are safe treatment options available and that self-advocacy at your doctor’s is a powerful first step to living your fullest most vibrant life. Make sure to check out Nanjie’s social media pages to properly experience her sunny personality. @nanjiegalgalo, ours is a heartfelt appreciation of you for allowing us to experience your amazing energy on the pod set as you so bravely share your story with our audience. You are pure magic. ✨ CTRH podcast Location partner:@ashleyfurniturekenya@fairdealfurnitureProduction by @artlightHow can you support this podcast? Subscribe & Rate this episode, Share & leave a comment.#pcoswarrior #livinglifewithchronicillness #pcosinformation #mentalhealth #reproductivehealth #conversationstarter #dybunkingmyths #Edutainment #CTRHPodcast

Today on @ctrh_podcast Dr. Claire hosts wealth management guru Winnie Wanjaria for an introductory episode to a series on wealth management and financial literacy for healthcare professionals.Recognizing the gap left by the lack of this crucial information during medical training, they explore various aspects of matters money as applies to the unique circumstances and varying streams of income for healthcare providers, specifically so here in Kenya. This is one of those episodes where you’ll need to bring out your pen & notepad!Winnie Wanjaria is a wealth management consultant who is enthusiastic about financial freedom. She is based in Nairobi & has a wealth of experience working with healthcare professionals to help them achieve their financial goals. Connect with Winnie [email protected] podcast Location partner:@ashleyfurniturekenya@fairdealfurnitureProduction by @artlightHow can you support this podcast? Subscribe & Rate this episode, Share & leave a comment.#financialliteracy #moneyformedics #moneymatters #medicalpractice #wealthmanagementinhealthcare #financialsecurity #buildingapractice #buildingcommunity #conversationstarter #dybunkingmyths #Edutainment #CTRHPodcast

On today’s episode of @ctrh_podcast Dr. Claire hosts the charismatic Dr. Naph Macharia, a now highly respected dentist in Nairobi who took the internet by storm during the Covid lockdown. As two respected & influential doctors online, they discuss what it takes to build an online audience, gain respect and authority & leverage a following into conversions in practice. This episode is for any budding medical professional looking to gain insights on the inner workings of digital marketing specific to this unique niche. This in-depth discussion also offers insights on medical ethics with respect to health education and audience engagement online. The audience will also learn about the challenges that come with navigating a public platform as a medical professional. Curious about how doctors are using the available technology to fight misinformation and how can you better navigate all the content now available on your smartphone to gain knowledge while sifting out wrong or harmful information? Curious about how to make use of AI and other new tech to give you an edge in your practice? Wondering where to start when considering adding social media to your portfolio? Then this is exactly the right episode for you.Dr. Naph Macharia is a respected dental implant surgeon, currently pursuing his masters in aesthetic dentistry & is also the CEO & co-founder of the Dental Spa, a vibrant dental practice here in Nairobi, Kenya. He is more fondly known online as a lover of life, GLC 250 enthusiast & dentist to the stars✨ with an impressive 200k following across various social media platforms Connect with Daktari on socials @dr.naph_macharia & his practice @thedenralspakeCTRH podcast Location partner:@ashleyfurniturekenya@fairdealfurnitureProduction by @artlightHow can you support this podcast? Subscribe & Rate this episode, Share & leave a comment.#influentialdoctor #healtheducationonline #fightingmisinformation #socialmediaasatool #doctorsonline #buildingapractice #buildingcommunity #conversationstarter #dybunkingmyths #Edutainment #CTRHPodcast

This episode of ‘Circling the Rabbit Hole’ podcast, hosted by Dr. Claire, features guests Muthoni and Rix, for candid conversation on an increasingly popular yet still controversial lifestyle choice ie. opting to be child-free. Today’s discussion aims to destigmatise this choice, moving away from negative connotations associated with "childlessness" or “being barren”. We contextualise this lifestyle choice to our society and culture here in Kenya, as Muthoni and Rix share their personal experiences, highlighting the combative reactions women often face compared to men when making this choice. Muthoni, having never envisioned herself as a parent, talks us through how she arrived at her decision and what action she has taken to ensure she lives a life true to herself, her beliefs and passions. At the same time, Rix reveals that his decision stemmed from just how much "parenting" he had already done for his family and himself. His realisation that parenthood is a demanding vocation very few are truly prepared for. The episode also explores the medical aspects of contraception, with Muthoni recounting being denied a tubal ligation at age 23 due to her age and societal expectations that denied her body autonomy, while Rix discusses the cultural resistance men face regarding the vasectomy procedure, despite it being a simpler procedure for couples looking to prevent pregnancy, having completed their family size. The conversation concludes with advice to "choose your hard" and not to have a child for someone else, emphasising that the decision should be a personal and well-reasoned one.Connect with my guests today:Onyango Otieno @rixpoet is a mental health activist, SRHR storyteller, podcast host, and all-around troublemaker, who is committed to using his voice to speak up against toxic masculinity and SGBV. Muthoni Gitau @iammuthonigitau is a content creator, YouTuber, podcaster, DIY queen, and proud cat mom, who uses art and creativity to create a safe space for young people navigating everyday life and its challenges in modern-day Kenya.Related episodes:Creating awareness on suicide preventionhttps://youtu.be/O5Rv8a6ZA48?si=trApYodrXB09ON8- Gen Z & Maandamano: Safeguarding your mentalhealth                                                                               https://youtu.be/TeceokYGJOc?si=AwIn2hEPA0Mx8M_bCTRH podcast Location partner:@ashleyfurniturekenya@fairdealfurnitureHow can you support this podcast? Subscribe & Rate this episode, Share & leave a comment.Let’s continue the conversation on: Instagram https://www.instagram.com/ctrh_podcast/  TikTok https://www.tiktok.com/@dr.claire.kinuthia  Facebook https://www.facebook.com/dr.claire.kinuthia?mibextid=LQQJ4dContact us via email [email protected] #livingchildfree #childfreelifestyle #buildingcommunity #contraception #vasectomy #tuballigation #healthymalefriendships #endingstigmaagainstwomen  #conversationstarter #dybunkingmyths #Edutainment  #CTRHPodcast 

In today’s episode, I’m joined by a pair of amazing exerts in their respective fields of fitness and nutrition. What do experts really mean by lifestyle modification? What should we be eating? Are supplements safe & what ones should you be prioritizing? Do we all need to be in the gym in order to be fit? Where do we start if we want to prioritize a healthy lifestyle? How do I make appropriate adjustments for life in my 30s & 40s? Join us as we deep dive into this and much more.Connect with my guests today:Schola Muchiri a strength coach, fitness & personal trainer who helps Women & Men over 30 yrs get strong and build muscle through lifting weights & lose fat through mindful eating. @schola.muchiri on Instagram Jemimah Saru is a fitness coach and nutritionist who specializes in fat loss and strength training for busy corporate women above age 30. @jemysaru on InstagramRelated episodes:Our introductory episode on Menopause                                                                                 https://youtu.be/hl7ZnkVj6CE?si=YMuym_yagKzDtVC5 CTRH podcast Location partner:@ashleyfurniturekenya@fairdealfurnitureHow can you support this podcast? Subscribe & Rate this episode, Share & leave a comment.Let’s continue the conversation on: Instagram https://www.instagram.com/ctrh_podcast/  TikTok https://www.tiktok.com/@dr.claire.kinuthia  Facebook https://www.facebook.com/dr.claire.kinuthia?mibextid=LQQJ4d#lifestylemodification #endstigmaoonaging #fitness #nutrition #wellnessmadeeasy #menopausesupportke #conversationstarter #dybunkingmyths #Edutainment #CTRHPodcast

Today we share an episode shot in front of our first Live audience at our ‘Myths from Below Yonder’ event. I’m joined by a panel of amazing experts for a holistic discussion on Menopause and Andropause, set in our African context. Menopause is currently a hot topic globally, more-so as many Millenials enter this season of transition in their lives. We are quickly realising just how little those who went through it before us actually understood or were able to share with us. In addition, and with the aim of inclusion, we also take a deep dive into Andropause, often loosely referred to as “the male menopause”. We delve into hormones and their effect on the signs and symptoms you may be experiencing; into nutrition and fitness, specifically the important role of strength training during this challenging time, and finally, everyone’s favourite segment; plastics and aesthetic surgery. We discuss everything you need to know about procedures especially relevant to this age group, What is available locally and how to best and safely find your most suitable option and providers. Connect with my guests today:Dr. Dorcus Muchiri IG: @drdorcusmuchiri is a Consultant OBGYN, Thought Leader, Educator & Women's Health Public Speaker. Schola Muchiri a strength coach, fitness & personal trainer who helps Women & Men over 30 yrs get strong and build muscle through lifting weights & lose fat through mindful eating. @schola.muchiri on Instagram Dr. Muriu Kinuthia IG: @dr.muriu.kinuthia is a Plastic, Reconstructive and Aesthetic Surgeon & Associate Editor, @prsglobalopen Related episodes:Our introductory episode on Menopause                                                                                 https://youtu.be/hl7ZnkVj6CE?si=YMuym_yagKzDtVC5 CTRH podcast Location partner:@ashleyfurniturekenya@fairdealfurnitureHow can you support this podcast? Subscribe & Rate this episode, Share & leave a comment.Let’s continue the conversation on: Instagram https://www.instagram.com/ctrh_podcast/  TikTok https://www.tiktok.com/@dr.claire.kinuthia  Facebook https://www.facebook.com/dr.claire.kinuthia?mibextid=LQQJ4d#menopause #andropause #thegreattransition #endstigmaoonaging #debunkinghormones #menopausesupportke #conversationstarter #dybunkingmyths #Edutainment #CTRHPodcast

Today, a woman is killed every 18 hours in Kenya, with most reported cases being a murder committed by someone she knows, lives with and loves. Yet in Kenya, Femicide is not recognised as a crime and more often than not, perpetrators of sexual, gender based violence (SGBV) and intimate partner violence get away with their crimes, despite being known to their victims and in their communities. These statistics are grim and sadly not unique to Kenya. Femicide is an increasingly worsening issue globally. The question is, why do we remain silent? Why are we not doing more to protect our girls and women?Today, the brilliant trio of @boxpodpodcast hosts join me for a thought-provoking conversation as we explore the nuances that seem to influence our current culture and attitude towards SGBV. We also discuss possible first steps we should consider taking to effectively change the narrative and address the crisis. Connect with my guests today:Catch their podcast BoxPod TV on Youtube: https://www.youtube.com/@Box-PodTV Sheila Kwamboka (@Kwambox on Instagram) is a popular broadcaster, podcaster & communicator in Kenya.Joyce Maina is a renowned actor, podcaster & our unhinged bestie on Instagram @joycemainaKerry is an internationally acclaimed artist, podcaster & our resident minister of enjoyment on Instagram @MrKerryMartin Related episodes:Our spotlight episode on Usikimye with Njeri Migwe:                                                                                  https://www.youtube.com/watch?v=F49DqMUOXNI&t=571s “Stop killing us!” A conversation with young feminists in Kenyahttps://www.youtube.com/watch?v=FxX6h13lcng&t=1s CTRH podcast Location partner:@ashleyfurniturekenya@fairdealfurnitureHow can you support this podcast? Subscribe & Rate this episode, Share & leave a comment.Let’s continue the conversation on: Instagram https://www.instagram.com/ctrh_podcast/  TikTok https://www.tiktok.com/@dr.claire.kinuthia  Facebook https://www.facebook.com/dr.claire.kinuthia?mibextid=LQQJ4d #FemicideInKenya #womenslivesmatter  #makefemicideacrimeinkenya  #endSGBV #SGBV #IPV #conversationstarter #dybunkingmyths #Edutainment  #CTRHPodcast 

In today’s episode of Circling The Rabbit Hole Podcast, we revisit a crucial topic: Youth and Sexual and Reproductive Health Rights (SRHR) – but with a fresh perspective. Do teens and young adults have the right access to accurate information about their sexual health and reproductive rights? If so, what can we do to ensure they do? And how do we protect them from the dangers of misinformation in an era where digital platforms are flooded with unreliable content?To answer these pressing questions, I am joined by two extraordinary women who are at the forefront of advocating for SRHR. Lucy Minayo, co-CEO of Amplify Girls, and Judy Amina, Executive Director of SRHR Alliance, bring their wealth of knowledge, passion, and experience working to advance SRHR across diverse communities. Together, we examine the pressing need to promote, protect, and advance the SRHR of adolescent girls, boys, young people, and marginalized groups. As Judy aptly puts it: “These conversations need to start at the household level and then expand to the national level. This is the only way we can begin to see real change.”Judy Amina is a young Kenyan woman passionate about the Sexual Reproductive Health and Rights (SRHR) of young people, women and marginalized groups. She has been pivotal in steering SRHR projects targeting the youth, women, and vulnerable populations in Kenya for close to 10 years. Currently, Judy is the Executive Director for the Kenya Sexual and Reproductive Health and Rights Alliance (SRHR Alliance) in Kenya which works to ensure the fulfillment of SRHR for all with a specific focus on young people, women and vulnerable groups. Connect with Judy Amina on social media @Judy AminaConnect with SRHR Alliance on social media @kenyasrhrLucy Minayo is a lawyer and pan-African feminist. She’s been working in human rights for close to two decades and has gained invaluable experience in Sexual and Reproductive Health Rights (SRHR). She has been with numerous national and international NGOs, including FIDA Kenya, Kenya National Human Rights Commission, IPAS, and the Center for Reproductive Health Rights. Currently, Lucy is the co-CEO of Amplify Girls, a youth-focused organization dedicated to promoting and advancing the sexual and reproductive health rights (SRHR) of adolescent girls, boys, and young people in Africa. Connect with Lucy Minayo on social media @ Lucy Minayo Connect with Amplify Girls on social media @amplifygirlsHow can you support this podcast? Subscribe & Rate this episode, Share & leave a comment. Find the episode on YouTube: https://www.youtube.com/@dr.claire.kinuthia-CTRH Continue the conversation with me on: Instagram https://instagram.com/dr.claire.kinuthia?igshid=NzZlODBkYWE4Ng== TikTok https://www.tiktok.com/@dr.claire.kinuthia?_t=8fV6A1bom0c&_r=1 Facebook https://www.facebook.com/dr.claire.kinuthia?mibextid=LQQJ4d

In today’s climate, mental health conversations are becoming more and more common. However, there is still one aspect that is still often overlooked — men’s mental health and wellness. Society still expects men to remain stoic, despite relentless life, relationship and financial pressures. A significant stigma still persists often shaming any form of vulnerability, which pushes many men into emotional isolation, addiction, abusive tendancies and silence. This lack of acknowledgment of their struggles not only harms men but also often leads to devastating effects in their families and communities.  On this episode of Circling The Rabbit Hole, I am joined by Kelvin Mutiso, Co-Founder/CEO of OYE Kenya, and Chris Lyimo, a counseling psychologist and interventionist, to confront the systemic neglect of men’s mental health. While Kelvin discusses how financial instability and toxic masculinity can affect men’s emotional well-being, Chris offers a psychological perspective on how unspoken trauma and societal pressure exacerbate addiction and significant mental illnesses.  Together, we examine how addressing men’s mental health is not only crucial for their survival but also vital in creating safer and healthier communities—an issue tied directly to the Femicide Marches we had last year in Kenya due to the ongoing Femicide pandemic.  As Kelvin says in the episode, “It is time we examine what the original sin was; to ask ourselves: when was the moment we missed the boat in addressing these issues and now the boat is far out in the sea and we are struggling to catch it?” Join us as we unpack the stigma and explore possible solutions. Chris Lyimo is a believer that everyone deserves a second chance. He advocates for us to think through and communicate issues affecting people and aids in providing the clarity necessary for their transformation process, e.g., addiction treatment and recovery, mending relationships. As the lead therapist and interventionist at Creative Insights, Chris is inspired by the possibility of exploring who people truly are, at their core.  He considers conversations and storytelling as an important way to access intimacy, freedom, healing, understanding and right action.Connect with Chris on social media @lyimo.chris on Instagram and @Chris Lyimo on Facebook  Kelvin Mutiso is a Kenyan entrepreneur and financial innovator who co-founded OYE Kenya (Organized Youth Empowerment Kenya). OYE Kenya focuses on providing accessible financial solutions for underserved communities such as Boda Boda riders, particularly through innovative lending and credit products. Kelvin is also known for advocating for mental health awareness, especially concerning how financial pressures impact emotional well-being, particularly among men. His insights often highlight the intersection of financial challenges, societal expectations, and mental wellness, making him a key voice in conversations around financial literacy and emotional resilience. Connect with Kelvin on social media @kelvinmutisoHow can you support this podcast?Subscribe & Rate this episode, Share & leave a comment. Find the episode on YouTube:                                                                                 https://www.youtube.com/@dr.claire.kinuthia-CTRH Continue the conversation with me on: Instagram https://instagram.com/dr.claire.kinuthia?igshid=NzZlODBkYWE4Ng== TikTok https://www.tiktok.com/@dr.claire.kinuthia?_t=8fV6A1bom0c&_r=1 Facebook https://www.facebook.com/dr.claire.kinuthia?mibextid=LQQJ4d

For context, Kenya still criminalizes same-sex relationships under the penal code sections 162, 163 and 165. In 2023, the family protection bill introduced by MP George Kaluma attempted to penalize homosexuality further with the death penalty. This bill was however ruled against on 12.09.2023. The law as it stands leads to various violations against the human rights of LGBTQ+ individuals, including hindering their access to comprehensive SRHR and Mental health services in the country. Today, my guest Kivenzi Muange and I address the unique issues that the LGBTQ+ community in Kenya faces, specifically when it comes to SRHR, mental health wellness, intimate partner violence, and access to tailored healthcare, in addition to the weight of social stigma. In our conversation, we share invaluable insights into initiatives driving change, including policy advocacy, efforts to train healthcare providers on inclusive care, and creating community support networks that empower individuals and foster resilience. We also unpack the urgent need for systemic reforms and cultural shifts to ensure equitable access to healthcare and the upholding of basic human rights for LGBTQ+ Kenyans. This episode is a call to action for allyship and a deeper understanding of the ongoing fight for equality. Make sure to watch/listen and join the conversation. Kivenzi Muange (Kim) is a dedicated human rights defender passionately advocating for the rights of trans and queer Kenyans. Kim's work revolves around highlighting the issues that affect these communities, from facing eviction and violence to broader social injustices. Through organizing community engagements, Kim aims to provide holistic healing and foster communal knowledge, creating safe and supportive environments for all. Currently, Kim works at GALCK+ as the Assistant Operations Officer. GALCK+ is a coalition of LGBTQ+ organizations in Kenya that champions the human rights, inclusion, and dignity of sexual and gender minorities. It serves as a central advocacy body, striving to create a safe, equitable, and inclusive society for LGBTQ+ individuals by addressing systemic discrimination and providing platforms for visibility and empowerment. Connect with Kim on social media @fkatwinkss Connect with GALCK+ on social media @galck_ke How can you support this podcast?  Subscribe & Rate this episode, Share & leave a comment.   Find the episode on YouTube:                                                                                  https://www.youtube.com/@dr.claire.kinuthia-CTRH   Continue the conversation with me on:   Instagram   https://instagram.com/dr.claire.kinuthia?igshid=NzZlODBkYWE4Ng==   TikTok   https://www.tiktok.com/@dr.claire.kinuthia?_t=8fV6A1bom0c&_r=1   Facebook   https://www.facebook.com/dr.claire.kinuthia?mibextid=LQQJ4d   #LGBTQRights #SRHRForAll #GenderEquality #InclusiveHealthcare #HumanRights #EndSGBV #SRHRKenya #LGBTQKenya #AdvocacyMatters #EqualityForAll #StopGenderViolence #HealthcareAccess #QueerVoices #BreakingBarriers #EndDiscrimination #StigmaFreeHealthcare #PolicyChangeNow #GBVPrevention #CTRHPodcast #GALCK+

Mothers are the pillars of society; quite literally, we would not exist without them. Unfortunately, across the world, in both high and low-income countries, maternal morbidity and mortality rates are still unacceptably high. Why are we still struggling to ensure that every woman going through pregnancy, labour and delivery and postpartum recovery comes out the other end safe and sound?My guest on today’s episode is the visionary Dr. Jemimah Kariuki, a practicing OB/GYN and founder and CEO of Wheels for Life, an initiative dedicated to improving maternal health by providing essential resources and support to expectant mothers, particularly those in underserved and low-resource settings. Dr. Jemimah is also a wonderful mother of 2, beautifully balancing motherhood with her career in Medicine.She joins me for a compelling discussion on the critical importance of maternal health, offering both her personal and professional insights. In our conversation, we dive deep into the essential aspects of mother and child health, including prenatal, delivery, and postnatal care, and the role of community support in keeping mothers and newborns safe. We also offer practical advice on pregnancy wellness, emotional health, and managing the challenges of motherhood, as well as professional perspectives on financial preparedness for the journey towards motherhood. We also touch on the notion of a decent work-life balance for mothers who are also building careers.This is a necessary discussion, not only for new and expectant mothers but also for their partners, family and friends. Tune in to understand why maternal health a crucial pillar for healthy societies and learn how even small, informed actions can make a significant difference. Dr. Jemimah Kariuki Gichuhi is an Obstetrician/Gynaecologist and the Founder & CEO Wheels for Life, which is a healthcare initiative that provides pregnant women in underserved communities with emergency transportation and access to essential maternal care. During the COVID19 pandemic she organised an ambulance service which enabled pregnant women to safely access maternity care. Her hard work and massive impact through this initiative led her to being listed as one of the BBC's 100 Women in 2020. Connect with Dr. Jemimah Kariuki on social media @drjemimah_kariuki Connect with Wheels for Life on social media @wheelsforlifebydrjemimah How can you support this podcast? Subscribe & Rate this episode, Share & leave a comment. Find the episode on YouTube: https://www.youtube.com/@dr.claire.kinuthia-CTRH Continue the conversation with me on: Instagram https://instagram.com/dr.claire.kinuthia?igshid=NzZlODBkYWE4Ng== TikTok https://www.tiktok.com/@dr.claire.kinuthia?_t=8fV6A1bom0c&_r=1 Facebook https://www.facebook.com/dr.claire.kinuthia?mibextid=LQQJ4d

In loving memory of Dr. Jean Kagia (1948–2024)In today’s episode, we honour the life and work of Dr. Jean Kagia, a well respected Obstetrician/Gynaecologist and dedicated CEO of the Protecting Life Movement Trust and Kiota Rescue Centre, who passed away on July 5th, 2024.In her final interview, Dr. Kagia tackled one of Kenya’s most difficult topics: the incest crisis. Listen in as she delves into the profound impact of incest and sexual abuse within families as the hidden cause of many unintended pregnancies in young girls and teens. This conversation offers a raw exploration of how sexual abuse, often hidden by family members, contributes to a vicious cycle of trauma, secrecy, and crisis with a devastating impact on our children, both girls and boys. Dr. Kagia shares insights into preventive measures that communities, families, and policymakers can take to address and reduce the incidences of incest and sexual abuse within the family unit.Dr. Jean Wamaitha Kagia was a distinguished Obstetrician and Gynaecologist based in Nairobi, Kenya. She dedicated her career to maternal health, focusing on issues surrounding pregnancy and childbirth. She was known not only for her medical contributions but also for her strong voice in Kenya’s Protecting Life Movement, where she actively worked to support young girls who chose to carry unintended pregnancies to term, by creating support systems they could thrive within. Her focus extended to tackling the root causes of pregnancy crises in Kenya, including sexual abuse and incest, topics she addressed with courage and clarity. We extend our sincere condolences to her husband, children, family, friends, colleagues & all those who were impacted by her love, wisdom & inspiring work. May her soul rest in eternal peace.If you would like to support Dr. Jean Kagia’s passion, vision, life’s work and the powerful legacy she left behind, please consider sending a contribution to her organisations @protecting_life_movement_trust & Kiota Rescue Centre via Mpesa Paybill 932100Account Number: Your name How can you support this podcast? Subscribe & Rate this episode, Share & leave a comment. Find the episode on YouTube:                                                                                  https://www.youtube.com/@dr.claire.kinuthia-CTRH Continue the conversation with me on: Instagram https://instagram.com/dr.claire.kinuthia?igshid=NzZlODBkYWE4Ng== TikTok https://www.tiktok.com/@dr.claire.kinuthia?_t=8fV6A1bom0c&_r=1 Facebook https://www.facebook.com/dr.claire.kinuthia?mibextid=LQQJ4d 
#ProtectingLifeMovement #PregnancyCrisisSolutions #MaternalHealthKenya #KenyaHealthcare #reproductivehealth #SexualAbuseAwareness #IncestPrevention #WomenHealthAdvocacy #KenyaSocialIssues #ProtectingMothers #EndIncest #SupportingLife #DrKagiasLegacy

Welcome to a new episode of Circling The Rabbit Hole Podcast. Joining me today is Ashley Muteti, founder of the Zuri Nzilani Foundation, which she established after the heartbreaking loss of her first daughter, Zuri, to complications following a late diagnosis of severe pre-eclampsia. For those unfamiliar, pre-eclampsia is a serious pregnancy complication characterized by high blood pressure that typically occurs in the second half of pregnancy. If left untreated, it can lead to life-threatening complications for both mother and baby, making it one of the leading causes of maternal and infant mortality worldwide.In our conversation, we highlight why every expectant parent, caregiver, and healthcare professional needs to be informed about pre-eclampsia. We’ll dive into the challenges of diagnosing and managing the condition, the importance of regular prenatal care, and how Ashley’s foundation is helping women navigate this dangerous pregnancy complication.Ashely Muteti is a Communication and Public relations specialist in Nairobi, Kenya. In 2019, Ashely founded Zuri Nzilani Foundation, a non-governmental organization focused on maternal health advocacy in Africa, a mission that she is very passionate about, having twice survived pre-eclampsia herself. Through the Zuri Nzilani Foundation, Ashley is on a mission to raise awareness about hypertensive disorders during pregnancy, and to provide social support, training, advocacy, and research on this dangerous pregnancy-related condition. Due to her advocacy efforts in Kenya, she was named Top 100 Kenyans in 2022 and is a nominee of the 2023 East Africa Youth Awards for championing Maternal and Child Health in East Africa. Through the foundation, Ashely hopes to transform maternal health in Africa through sustained sensitization and engagement.Connect with Ashley Muteti on social media @ashley_mutetiConnect with Zuri Nzilani Foundation on social media @zurinzilanifoundationHow can you support this podcast?Subscribe & Rate this episode, Share & leave a comment. Find the episode on YouTube:                                                                                 https://www.youtube.com/@dr.claire.kinuthia-CTRH Continue the conversation with me on: Instagram https://instagram.com/dr.claire.kinuthia?igshid=NzZlODBkYWE4Ng== TikTok https://www.tiktok.com/@dr.claire.kinuthia?_t=8fV6A1bom0c&_r=1 Facebook https://www.facebook.com/dr.claire.kinuthia?mibextid=LQQJ4d
#PreEclampsiaAwareness #MaternalHealth #PreventMaternalDeaths #PregnancyComplications #WomensHealth #HealthyPregnancy #BlackMaternalHealth #MaternalMortality #PregnancyRisks #PrenatalCare #HighBloodPressureInPregnancy #PreeclampsiaPrevention #ZuriNzilaniFoundation #AshleyMuteti #SupportMaternalHealth  #SaveMothersLives #RaiseAwareness #CTRHPodcast #Edutainment #conversationstarter #debunkingmyths  

On today’s episode of ‘Circling The Rabbit Hole’ podcast, we speak about a chronic and often very painful condition that has impacted the lives of many women — Endometriosis. According to statistics, Endometriosis affects roughly 1 in 10 women globally, and in Kenya, it's estimated that over 4 million women suffer from this debilitating condition. Yet, many go undiagnosed for years due to a lack of awareness and limited access to proper healthcare. Today I am honored to sit down with the remarkable Elsie Wandera, a true warrior in every sense of the word, to talk about endometriosis. As the founder of the Endometriosis Foundation of Kenya and someone who has battled endometriosis herself—enduring multiple surgeries and fertility challenges—Elsie’s resilience and dedication to raising awareness for the condition is nothing short of inspiring.  Today we discuss how women can better cope with endometriosis, the emotional and physical toll it takes, and how to manage its debilitating symptoms. We also dive into the stigma surrounding motherhood for women with endometriosis, discussing the judgement and societal pressure that often comes with fertility struggles. Furthermore, we highlight the crucial need for health workers to be more informed and aware of endometriosis, so they can offer timely diagnosis and better healthcare support for women suffering from this condition. Join us as we unpack the important topics surrounding this condition and learn how we can break the silence, improve healthcare, and support women living with endometriosis. Elsie Wandera is a dynamic Kenyan social entrepreneur and women's health advocate, with a strong focus on endometriosis. She is the Founder of the Endometriosis Foundation of Kenya and a member of the World Endometriosis Organisations Steering Committee. She has received numerous accolades for her advocacy work for women with endometriosis, including the Kotex #SheCanAwards Honoree in 2021 and the 2018 Jacob's Well Award. She also received the Heroes with Impact Award from Unilever in London, UK for embodying the company's values and demonstrating passion and purpose in and out of the workplace. She is also a member of the World Endometriosis Society.Connect with Elsie Wandera on social media @elsie_wandera Connect with Endometriosis Foundation of Kenya on social media @endofoundkeHow can you support this podcast?Subscribe & Rate this episode, Share & leave a comment. Find the episode on YouTube:                                                                                 https://www.youtube.com/@dr.claire.kinuthia-CTRH Continue the conversation with me on: Instagram https://instagram.com/dr.claire.kinuthia?igshid=NzZlODBkYWE4Ng== TikTok https://www.tiktok.com/@dr.claire.kinuthia?_t=8fV6A1bom0c&_r=1 Facebook https://www.facebook.com/dr.claire.kinuthia?mibextid=LQQJ4d

Welcome to another episode of ‘Circling The Rabbit Hole’ podcast. Today, we endeavor to shed light on a critical, often overlooked issue and as many of you can probably attest, a conversation not had often enough here in Africa; Childhood Cancers. September being Childhood Cancer Awareness month, I am joined by a very special guest, 16-year-old ovarian cancer survivor, Lauren Neema, who has recently been confirmed as cancer-free! 🎉 She bravely comes on to share her journey battling ovarian cancer diagnosed at age 15. She shares a bit about the challenges of adjusting to life after such a game-changer of a diagnosis and how she found strength in her love for art and the guitar. Dr. Rose Munge, the paediatric oncologist who treated Lauren, also joins us in the discussion. Together, we highlight the need for increased awareness of teenage and childhood cancers, the importance of early diagnosis, treatment and the need for better support systems for young people diagnosed with cancer.While most awareness campaigns focus on adult cancers, Lauren's story reminds us that cancer doesn't discriminate by age, and young people like her are also in this fight. In this conversation, we offer valuable insights into the specific medical and emotional needs of young patients, emphasising how critical it is to broaden the conversation beyond adult cancers.Join us in raising awareness for these young fighters, and learn more about how you can support the cause.Lauren Neema is a passionate and self-driven Form Three student with a love for music and the arts. With her guitar in hand, she expresses her creativity through melodies and lyrics, often finding inspiration in her everyday experiences. Lauren has a natural talent for drawing, creating vibrant pieces that reflect her unique perspective on the world around her. She balances her academic pursuits with her artistic passions, always striving to grow and learn. Whether strumming her guitar or sketching her next masterpiece, Lauren embodies dedication and creativity, inspiring those around her. She was diagnosed with Ovarian Cancer stage one in December 2023 and started chemotherapy in January 2024. She underwent an aggressive regimen of 6 cycles of chemo each lasting 21 days and concluded her treatment in May, 2024. She is now embarking on her journey to full recovery and wellness with lots of positivity and is grateful to the doctors, nurses, family and Almighty God for how far she has come.Dr. Rose Munge is a paediatrician and renowned paediatric haematologist and oncologist at the Kenyatta University Teaching, Referral abd Research Hospital. How can you support this podcast? Subscribe & Rate this episode, Share & leave a comment.Find the episode on YouTube: https://www.youtube.com/@dr.claire.kinuthia-CTRHContinue the conversation with me on:Instagramhttps://instagram.com/dr.claire.kinuthia?igshid=NzZlODBkYWE4Ng==TikTokhttps://www.tiktok.com/@dr.claire.kinuthia?_t=8fV6A1bom0c&_r=1Facebookhttps://www.facebook.com/dr.claire.kinuthia?mibextid=LQQJ4d#TeenageCancerAwareness #OvarianCancerSurvivor #PediatricOncology #RaiseAwareness #CirclingTheRabbitHole #TeenCancerFighters#YouthAgainstCancer#CancerWarriors #EarlyDiagnosisMatters #FightLikeAKid #CancerSupport #YoungSurvivors#CancerAwareness #SurvivorStories #HopeAndHealing #TeenageHealth #MedicalHeroes

In honor of Suicide Prevention Month this September, today’s episode comes with a ⚠️trigger warning ⚠️ as we focus on mental health and suicide; its risk factors, causes, signs to look out for and ways to prevent it. The statistics are alarming—according to WHO, one person takes their life every forty seconds, with the majority of them being young people. As hard as this conversation may be, it’s a much-needed reminder that we can all play a role in creating a safer, more supportive world for those of us who are struggling.Today, I'm joined by Leila Kisiah, Executive Director and Founder of Mending Minds Foundation, and Mukimba Rahedi, a dedicated mental health expert. Together we share critical strategies for suicide prevention and emphasize the importance of building capacity among those on the frontlines—professionals, gatekeepers, first responders, and advocates.We also delve into the significance of self-care, particularly as a simple yet powerful tool for maintaining your mental health. As Rahedi says in the episode, “if your self-care starts to feel like folding a fitted bedsheet, then you need to take a step back and reevaluate.”This Suicide Prevention Month, let’s come together to spread awareness, offer hope, and remind everyone that they are not alone.Mending Minds Foundation is an organisation committed to the wellness of individuals, communities and organisations through Mental Health awareness, Promotion, Prevention and Empowerment Programmes. They envision strong communities with resilience, acceptance, compassion and a non-judgemental society where people will seek Mental Health help without shame and Creating safe spaces for Mental Health conversations to save many lives. For any queries reach Mending Minds on: [email protected]. Cc [email protected] Connect with Mending Minds Foundation on social media at: LinkedInhttps://www.linkedin.com/company/mending-mindsfoundation/ Websitehttps://www.mendingmindsfoundation.org/ Instagram https://www.instagram.com/p/CrB-u5BoAGN/?igshid=MzRlODBiNWFlZA== Facebookhttps://www.facebook.com/kenyamentalhealthfirstaid?mibextid=LQQJ4d Twitter @mendingmindsorg Leila Kisiah is the executive director, and founder of Mending Minds Foundation. She is also the Lead and Suicide Prevention Strategies Training Expert. Connect with Leila on social media at https://www.linkedin.com/in/leila-kisiah-891a49232/?originalSubdomain=ke Mukimba Rahedi is a counselling psychologist and mental health expert at Mending Minds Foundation. Connect with Rahedi on social media at https://www.instagram.com/pinkamazontherapy/?hl=enHow can you support this podcast?Subscribe & Rate this episode, Share & leave a comment. Find the episode on YouTube: https://www.youtube.com/@dr.claire.kinuthia-CTRH Continue the conversation with me on: Instagram https://instagram.com/dr.claire.kinuthia?igshid=NzZlODBkYWE4Ng== TikTok https://www.tiktok.com/@dr.claire.kinuthia?_t=8fV6A1bom0c&_r=1 Facebook https://www.facebook.com/dr.claire.kinuthia?mibextid=LQQJ4d#SuicidePreventionMonth #YouAreNotAlone #MentalHealthMatters #SelfCare #MendingMinds #ctrhpodcast

Welcome to episode 2 of season 3 of Circling The Rabbit Hole podcast. Today, we tackle a very important yet difficult topic - Femicide in Kenya. Now more than ever, existing as a woman is proving to be a danger in itself. From the horrifying gang rape and murder of the trainee doctor in Kolkata, India, to the to the unspeakable violation and killing of a seven-year-old girl in Ethiopia, not to mention our very own persistent SGBV & Femicide crisis in Kenya, being a woman today is to live in fear, knowing that it could easily be you next. In this radical and unapologetic episode, I sit down with Zaha Indimuli, Maryliz Biubwa and Zawede Nzisa, who are representatives from the Young Women’s Leadership Institute (YWLI) Foundation, a trailblazing feminist organisation in Kenya. Together, we dive deep into the brutal realities of femicide, sexual and gender-based violence that plague our society, exposing the systemic misogyny that perpetuates these horrors.This isn’t just a conversation; it’s a call to action. Join us as we discuss why more young women are leading the charge against gender oppression, where safe spaces for all women are a given, and where feminism isn’t just an ideology—it’s a survival strategy. Together, we explore what it means to be a feminist and why we feel the wrong people are leading conversations about harming women. ⚠️Trigger warning ⚠️ This episode addresses issues to do with domestic, gender based and intimate partner violence, sexual assault & murder. Please see drclairekinuthia.com for helpful resources if you or a loved one needs support dealing with similar issues.The Young Women’s Leadership Institute (YWLI) is a feminist organisation in Kenya dedicated to empowering and nurturing young women leaders. Founded in 1999, YWLI focuses on advancing gender equality, fostering leadership skills, and creating safe, inclusive spaces for all women, including those identifying as LGBTQ. Through advocacy, mentorship, and capacity-building initiatives, YWLI is committed to challenging patriarchal norms and promoting the full participation of young women in social, economic, and political spheres.Connect with YWLI on social media @ywli_kenyaZawede Nzisa is a feminist activist, a poet, and a singer who works in YWLI as a communications and arts assistant.Connect with Nzisa on social media @nzyzi_Maryliz Biubwa is a human rights activist and defender and a black queer radical angry intersectional feminist. They are the founder of an organisation called The Queer Republic and they work closely with YWLI at the board level and in other activities around the organisation.Connect with Biubwa on social media @biubwa_uncutZaha Indimuli is a Pan-African feminist who is the founder and executive director of Amali Organisation - a group of young professionals who work around solutions in health, specifically SRHR, inclusive youth development and the intersectionality of what sustainability will look like for young people.Connect with Zaha on social media @ balozi.zahaHow can you support this podcast?Subscribe & Rate this episode, Share & leave a comment. Find the episode on YouTube: https://www.youtube.com/@dr.claire.kinuthia-CTRH Continue the conversation with me on: Instagram https://www.instagram.com/ctrh_podcast?igsh=eWs5M3dsdmhrd3k4TikTok https://www.tiktok.com/@dr.claire.kinuthia?_t=8fV6A1bom0c&_r=1 Facebook https://www.facebook.com/dr.claire.kinuthia?mibextid=LQQJ4d

In this episode, we dive deep into the topic of mental health during times of protest and civil unrest in Kenya. Our esteemed guests, Ian Gitaka from Mental 360 and Maureen Ngari from Hearted Stories, share invaluable insights on how to maintain mental well-being in the face of uncertainty and tension. Ian and Maureen explore practical strategies for managing stress, staying connected, and nurturing resilience when the world around us feels overwhelming. Whether you're directly affected by the protests or simply feeling the weight of the current political climate, this conversation offers guidance and support to help you navigate these challenging times. Tune in, take a deep breath, and join us as we explore the importance of mental health in today's Kenya. Don't forget to like, comment, and subscribe for more conversations that matter. Maureen Ngari popularly known as Hearted Stories is a dynamic and impactful poet and advocate, continuously striving to make a positive difference through her words and actions. As a sentimental poet, she aims to create a safe space for people through her poetry, focusing on themes of love, hope, and mental wellness. Her platform has been active for nearly two years, during which she received a nomination for Poet of the Year at the People’s Choice Awards, where she placed as the second runner-up. Connect with Maureen Ngari on Instagram @hearted.stories Ian Gitaka is a counselling psychologist committed to empowering youth through self-understanding, a vital aspect of mental health. His aim is to raise awareness and guide clients in managing mental health challenges and navigating mental illness, enabling them to take charge of their well-being. He currently works as a Counsellor/Implementation Officer at Mental 360. Connect with Ian on Instagram @sunbee.ian and Mental 360 on social media @mental360kenya How can you support this podcast? Subscribe & Rate this episode, Share & leave a comment. Find the episode on YouTube: https://www.youtube.com/@dr.claire.kinuthia-CTRH Continue the conversation with me on: Instagram https://instagram.com/dr.claire.kinuthia?igshid=NzZlODBkYWE4Ng== TikTok https://www.tiktok.com/@dr.claire.kinuthia?_t=8fV6A1bom0c&_r=1 Facebook https://www.facebook.com/dr.claire.kinuthia?mibextid=LQQJ4d

We couldn’t think of a better way to wind up Season 2 than by putting Dr. Claire in 🔥THE HOT SEAT!🔥 Catch this season finale on all your favorite platforms at 11am. Keep those comments and questions coming & remember to subscribe, rate, like & share! Thank you for staying tuned! CTRH to the world! 🥳 How can you support this podcast? Subscribe, Rate, Comment, Share.  Find the episode on YouTube:                                                                                  https://www.youtube.com/@dr.claire.kinuthia-CTRH Continue the conversation with me on: Instagram https://instagram.com/dr.claire.kinuthia?igshid=NzZlODBkYWE4Ng== TikTok https://www.tiktok.com/@dr.claire.kinuthia?_t=8fV6A1bom0c&_r=1 Facebook https://www.facebook.com/dr.claire.kinuthia?mibextid=LQQJ4d

Welcome to episode 11 of Season 2 on CTRH Podcast. Here, as you know, we endeavour to have real conversations intended to make an actual difference. Today, I am joined by three colleagues to discuss the ongoing Doctors’ strike in Kenya. Like many Kenyans, we remain completely perplexed at exactly how Kenya can afford to have 4,000 jobless doctors and about 1,200 unposted interns? With a barely functioning public healthcare system riddled with internal rot from continued corruption, a situation only made worse by the devolution of health and abuse of power at the grassroots level, it is difficult to fathom just how the government intends to achieve Universal Healthcare for all Kenyans or manage the recently proposed increased charges for the Social Health Insurance Fund. How can we restore trust in a system that is currently ran by an individual hired on allegedly falsified academic qualifications?  Today, I have a conversation with Dr. Hope, Dr. Reign and Dr. Diana, and together, we talk about our personal experiences training and working within this system over the years, the ups and downs, heart-breaking challenges and wins we have all faced. We clarify the difference between medical students, Intern doctors and Residents/Registrars in an attempt to address misconceptions propagated by government officials on social media. We discuss the gross shortcomings of the various healthcare partners and parties involved in propagating the rot. We also attempt to help the middle and upper-class citizens understand exactly how these issues directly affect them in the seemingly prestigious private healthcare system they have access to. Why is healthcare so expensive in Kenya and why does the average Kenyan pay for for services an average of 4 different ways, but still have no access to quality services? We close off by offering advice to our younger colleagues: Medicine is a globally respected and noble profession, and our take home message remains a resounding call not to let the current atrocities lead you to believe that you are not the highly skilled, distinguished, respected and compassionate professional that you truly are.  Please click the link in bio to watch/listen to this episode on your favourite streaming platform. Dr.Hope Simiyu is a medical doctor who describes herself as a young health professional passionate about health advocacy and promotion. She brings health information closer to the next user. Connect with Dr. Hope on Instagram and TikTok @dr.hope_c_me_u i  Dr. Diana Justus, popularly known as 𝐓𝐡𝐞 𝐖𝐚𝐧𝐝𝐞𝐫𝐢𝐧𝐠 𝐃𝐨𝐜𝐭𝐨𝐫, is a medical doctor and health advocate as well as a polymath with diverse Interests, skills, and experiences spanning the travel and tourism industry, digital marketing, entrepreneurship, and women empowerment. Connect with Dr. Diana on all social media platforms @The Wandering Doctor  Dr. Reign or the “Paediatrician with Biceps is a health advocate and influencer, a creative and an artist.Connect with Dr. Reign @drreign on Instagram, @doctorreign on X and TikTok.  How can you support this podcast? Subscribe, Rate, Comment, Share.  Find the episode on YouTube:                                                                                  https://www.youtube.com/@dr.claire.kinuthia-CTRH Continue the conversation with me on: Instagram https://instagram.com/dr.claire.kinuthia?igshid=NzZlODBkYWE4Ng== TikTok https://www.tiktok.com/@dr.claire.kinuthia?_t=8fV6A1bom0c&_r=1 Facebook https://www.facebook.com/dr.claire.kinuthia?mibextid=LQQJ4d #CTRHPodcast #mycallingisnotyouravenueforexploitation #medicineinkenya #doctorstrike #postinterns #paydoctors #fixhealthcare #notgreedymedics  #Edutainment #kenyanpodcast #conversationstarter #debunkingmyths #sexualhealth #reproductivehealth #mentalhealth #healthandwellness

The amazing Dr. Dorcus Muchiri joins me once again for today’s episode to discuss another highly requested topic that concerns all age groups and genders. Let’s talk Fertility, subfertility and infertility. How do we define fertility? What are some of the reasons a couple or a person might struggle to conceive? What effect does your lifestyle choices have on your fertility and what changes do you need to make to improve your chances of conceiving naturally? What are some of the medical options available in Kenya today for someone struggling with fertility?  Please click through on your favourite streaming platform to join our in-depth conversation on Fertility and the currently available Assisted Reproductive Technologies. (ART) Dr. Muchiri is an Obstetrician Gynaecologist and Reproductive Endocrinology Consultant. She is a member of the Royal College of Obstetricians and Gynaecologists (UK), British Fertility Society, European Society of Human Reproduction and Embryology as well as the Kenya Obstetrics and Gynaecology Society. Dr. Muchiri’s areas of special interest are novel technologies in reproductive medicine and genetics, female reproductive endocrinology, fertility preservation and fertility-related gynaecology (Fibroids/Endometriosis/Tubal factor/PCOS). Dr. Muchiri also has an interest in other clinical aspects of women’s global health spanning early pregnancy health, obstetrics and general gynaecology. She is involved in medical research and passionate about patient advocacy and education as well as medical leadership. Reach Dr. Muchiri’s clinic @bonitacentreforwomenshealth on 0202669121 or email [email protected]  How can you support this podcast? Subscribe, Rate, Comment, Share.  Find the episode on YouTube:                                                                                  https://www.youtube.com/@dr.claire.kinuthia-CTRH Continue the conversation with me on: Instagram https://instagram.com/dr.claire.kinuthia?igshid=NzZlODBkYWE4Ng== TikTok https://www.tiktok.com/@dr.claire.kinuthia?_t=8fV6A1bom0c&_r=1 Facebook https://www.facebook.com/dr.claire.kinuthia?mibextid=LQQJ4d #CTRHPodcast #fertility #infertility #subfertility #womenshealth #healthyliving #ivf #assistedreproductivetechnology #resoursesinkenya #Edutainment #kenyanpodcast #conversationstarter #debunkingmyths #sexualhealth #reproductivehealth #mentalhealth #healthandwellness

Welcome to episode 9 of Season 2 on CTRH Podcast. Here, as you know, we endeavour to have real conversations intended to make an actual difference. Today I am joined by a dear friend and a colleague - Dr. Dorcus Muchiri, to discuss a topic that many have repeatedly requested and one that is still shrouded in mystery as it remains poorly understood and largely unstudied. Join us for a broad discussion on Menopause. What exactly is menopause? How is it diagnosed and what symptoms do we know of? Is menopause occurring in younger women and what is the implication of this on the fertility of today’s career woman? What management options are available during this transition and how best can one navigate the transition away from your reproductive years?  See link in Bio to join our in-depth conversation and together let’s explore how we can better prepare ourselves for this milestone as well as how best to support our family and friends that are going through it.  Dr. Muchiri is an Obstetrician Gynaecologist and Reproductive Endocrinology Consultant. She is a member of the Royal College of Obstetricians and Gynaecologists (UK), British Fertility Society, European Society of Human Reproduction and Embryology as well as the Kenya Obstetrics and Gynaecology Society. Dr. Muchiri’s areas of special interest are novel technologies in reproductive medicine and genetics, female reproductive endocrinology, fertility preservation and fertility-related gynaecology (Fibroids/Endometriosis/Tubal factor/PCOS). Dr. Muchiri also has an interest in other clinical aspects of women’s global health spanning early pregnancy health, obstetrics and general gynaecology. She is involved in medical research and passionate about patient advocacy and education as well as medical leadership. Reach Dr. Muchiri’s clinic on 0202669121 or email [email protected]  How can you support this podcast?Find the episode on YouTube:                                                                                https://www.youtube.com/@dr.claire.kinuthia-CTRH Continue the conversation with me on: Instagram https://instagram.com/dr.claire.kinuthia?igshid=NzZlODBkYWE4Ng== TikTok https://www.tiktok.com/@dr.claire.kinuthia?_t=8fV6A1bom0c&_r=1 Facebook https://www.facebook.com/dr.claire.kinuthia?mibextid=LQQJ4d #CTRHPodcast, #episode6, #menopause, #thrivingatyourprime, #fertility, #womenshealth #thealthyliving, #resoursesinkenya, #Edutainment, #kenyanpodcast, #conversationstarter, #debunkingmyths, #sexualhealth, #reproductivehealth, #mentalhealth, #healthandwellness

Welcome to episode 8 of Season 2 on CTRH Podcast & Happy International Women’s Day!  Today I am joined by the remarkable Dr.Hope Simiyu, a medical doctor by profession, but a trailblazer, working in the non-clinical space and in content creation. She summoned me recently to discuss Premenstrual Syndrome (PMS) and its more severe form, Premenstrual Dysphoric Disorder (PMDD). As we know, these conditions affect many women but yet continue to be minimised and not taken with much seriousness in society. For this episode, we present a fun twist! Let’s give a loud round of applause for Dr. Hope as she takes the stage as my first ever guest host! So, join in on our conversation and let’s learn a little bit about the poorly understood intersection between menstrual and mental health. Please click through to watch or listen on your favourite streaming platform. Dr.Hope is a medical doctor by profession who works in the non-clinical space focusing on chronic-disease management and wellness. She is really passionate about health advocacy, women’s health, healthy living and health promotion. She also a podcaster on Random Doctor Talks and a health content creator on social media. Connect with Dr.Hope on Instagram and TikTok @dr.hope_c_me_u i & @randomdoctortalks  To listen in on her podcast, visit @randomdoctortalks on Instagram and YouTube.  How can you support this podcast?Find the episode on YouTube:                                                                                https://www.youtube.com/@dr.claire.kinuthia-CTRH Continue the conversation with me on: Instagram https://instagram.com/dr.claire.kinuthia?igshid=NzZlODBkYWE4Ng== TikTok https://www.tiktok.com/@dr.claire.kinuthia?_t=8fV6A1bom0c&_r=1 Facebook https://www.facebook.com/dr.claire.kinuthia?mibextid=LQQJ4d #CTRHPodcast, #episode6, #pms, #pmdd, #women’shealth #understandingmenstrualandmentalhealth #healthyliving, #learningtodobetter #psycologicalsupport, #resoursesinkenya, #Edutainment, #kenyanpodcast, #conversationstarter, #debunkingmyths, #sexualhealth, #reproductivehealth, #mentalhealth, #healthandwellness

 Welcome to episode 7 of Season 2 on CTRH Podcast. Here, as you know, we endeavour to have real conversations intended to make an actual difference. Today I am joined by Dr. Njeri Karianjahi, a Paediatrician & Adolescent Medicine Specialist.  Together, we have a conversation about Adolescent Sexual and Reproductive Health, more specifically, we tackle a unique aspect of puberty and the changes that occur to teens and preteens as they undergo this stage in their lives. So parents raising boys, this is definitely an episode you will enjoy! We delve into not only the physical changes but also the psycho-social changes to expect in teenagers and how to deal with them as parents or people raising the young adults. We include some book recommendations to further help guide us as parents, guardians or teachers and even just for ourselves. As we well know, many of us did miss out out on some key lessons growing up.  Join in on my conversation with Dr. Njeri and together, let’s explore how to best prepare our kids to become the greatest versions of themselves. Please click through to watch or listen on your favourite streaming platform.  Dr.Njeri is an Adolescent medicine specialist, Adolescent health and wellbeing practitioner, and a Consultant Paediatrician. She is also the host of the podcast Fellowship Safaris podcast.  Connect with Dr. Njeri on all social media platforms @njerimwakavi on Instagram and @NjeriKarianjahi on LinkedIn You can find her podcast on Spotify, Youtube and Instagram @FellowshipSafaris  How can you support this podcast?Find the episode on YouTube:                                                                                https://www.youtube.com/@dr.claire.kinuthia-CTRH Continue the conversation with me on: Instagram https://instagram.com/dr.claire.kinuthia?igshid=NzZlODBkYWE4Ng== TikTok https://www.tiktok.com/@dr.claire.kinuthia?_t=8fV6A1bom0c&_r=1 Facebook https://www.facebook.com/dr.claire.kinuthia?mibextid=LQQJ4d #CTRHPodcast, #episode7, #adolescence, #puberty, #adolescenthealth, #sexualrights, #psycologicalsupport, #resoursesinkenya, #letsendshaming, #Edutainment, #kenyanpodcast, #conversationstarter, #debunkingmyths, #sexualhealth, #reproductivehealth, #mentalhealth, #healthandwellness

Welcome to episode 6 of Season 2 on CTRH Podcast. Here, as you know, we endeavour to have real conversations intended to make an actual difference. Today I am joined by the extraordinary Mwari Muthaura, a respected psychotherapist based here in Nairobi. We turn our focus towards better understanding the Psychology of SGBV and Femicide. We start off by defining the individual terms (SGBV, IPV, Femicide, Androcide etc.) and then highlight the global statistics of Femicide and Androcide specifically. We delve into some of the possible causes or factors that may have contributed to us arriving at such a dire place in Kenya. We discuss the influence of culture, our collective psychology and social perceptions that drive victim blaming. Finally, we take time to explore various tools we can use to safeguard our mental health as we continue to attempt to address these issues, to avoid psychological distress, trauma, and burnout.  Join in on my conversation with Mwari and together, let’s explore how best to protect our sanity and manage our consumption of information, even as we endeavour to tackle the alarming issues at hand. Please click through to watch or listen on your favourite streaming platform.  Mwari is an American trained, certified Psychotherapist working both in private practice as well as in the corporate space here in Kenya. She is also very artistic & creates her own line of gorgeous #madeinKenya jewellery. Connect with Mwari on all social media platforms @therapywithmwari & @daintypurplebutterfly   To purchase her beautiful jewellery pieces, visit @mwari_fiftcottage on Instagram.  How can you support this podcast?Find the episode on YouTube:                                                                                  https://www.youtube.com/@dr.claire.kinuthia-CTRH Continue the conversation with me on: Instagram https://instagram.com/dr.claire.kinuthia?igshid=NzZlODBkYWE4Ng== TikTok https://www.tiktok.com/@dr.claire.kinuthia?_t=8fV6A1bom0c&_r=1 Facebook https://www.facebook.com/dr.claire.kinuthia?mibextid=LQQJ4d #CTRHPodcast, #episode6, #sexualviolence, #sexualtrauma, #gbvipv, #toolsforsurvivors, #psycologicalsupport, #resoursesinkenya, #letsendshaming, #Edutainment, #kenyanpodcast, #conversationstarter, #debunkingmyths, #sexualhealth, #reproductivehealth, #mentalhealth, #healthandwellness  

Welcome to another intense episode on CTRH Podcast. *trigger warning for reference to various forms of violence.* For this episode, I am joined by Onyango Otieno, aka Rix Poet and today we discuss GBV and Femicide from a male perspective. Recently, Kenya has been in the spotlight with a notable increase in Sexual and Gender Based Violence cases, with its extreme leading to an alarming number of Femicide cases. I am personally on a quest to try to understand just how things got so bad and how we can change the situation before it gets any worse.  I invited Rix to discuss exactly how we got here, from a male perspective. What role does our culture and upbringing play in what we are witnessing today? How did we arrive at a Kenya where fragile and toxic hetero-musculinity has become the norm? What role does Patriachy have to play in all this? How did we arrive at a positioning that plays out as anti-feminist? Is it too late for us to change the narrative or is there hope still for a better Kenya? Join us for what will certainly prove to be a jarring yet thought-provoking conversation. Onyango Otieno (@rixpoet) is a trauma coach, writer, poet, mental health advocate, podcaster, and healthy masculinity ambassador. Part of his work centres on African Masculinity and its role in ensuring gender equality and equity, especially championing African men’s involvement in sexual and reproductive health and rights. He is a facilitator of trauma healing circles, managing a safe space for African boys and men who have been raped or sexually abused. He founded a 200-member mental health online support group where members utilise storytelling as a tool for tackling mental illness stigma. He is the founder of the Nothing Underneath Podcast  that shares the sex stories of everyday Africans and also hosts the Afro-Masculinity Podcast where he interrogates the complexities of African Masculinity. He also manages a male support group for healthy masculinity with 150 male members.  Connect with Onyango Otieno on Social Media @rixpoet on Instagram and Tiktok and @OnyangoOtieno on Facebook   How can you support this podcast? Subscribe & Rate this episode, Share & leave a comment. Find the episode on YouTube:                                                                                  https://www.youtube.com/@dr.claire.kinuthia-CTRH Continue the conversation with me on: Instagram https://instagram.com/dr.claire.kinuthia?igshid=NzZlODBkYWE4Ng== TikTok https://www.tiktok.com/@dr.claire.kinuthia?_t=8fV6A1bom0c&_r=1 Facebook https://www.facebook.com/dr.claire.kinuthia?mibextid=LQQJ4d #CTRHPodcast #sexualviolence #SGBV #femicide #endfemicideke #Edutainment #conversationstarter #debunkingmyths #sexualhealth #reproductivehealth #mentalhealth #healthandwellness 

Welcome to episode 4 of Season 2 on CTRH Podcast. Here, as you know, we endeavor have real conversations intended to make an actual difference. On this episode, I am joined by Dr. Kizzie Shako, a Forensic Medical Practitioner,  Sexual & Gender Based Violence (SGBV) Expert. Together, we tackle a very difficult topic, and a trigger warning is necessary due to references to sexual assault, violence and trauma. Our intention is to inform and empower by sharing professional perspectives together with tools and resources available to survivors specifically in our Kenyan context. Today, we discuss Sexual Violence, specifically tackling the Forensics angle. What are the appropriate steps and actions to take in the distressing event of a sexual assault? What services are available to survivors to prevent long term physical and psychological effects? How does one go about reporting the incident and what is done to best preserve evidence to bring the perpetrator to book? We answer these questions and so much more so please click through to watch/listen. Dr. Kizzie Shako is a Forensic Medical Practitioner, director of ESCAPE Forensic Consultancy, a Science for Justice Advocate & Human Rights Defender. She worked in the forensics and pathology services department at the Ministry of Health for 12 years after which she was posted at the police surgery as a police doctor where she dealt with devastating cases of SGBV affecting both adults and children. She is now an SGBV advisor to the Office of the Chief Justice. Connect with Dr. Kizzie on Social Media @kizzie_shako  How can you support this podcast? Subscribe & Rate this episode, Share & leave a comment. Find the episode on YouTube:                                                                                  https://www.youtube.com/@dr.claire.kinuthia-CTRH Continue the conversation with me on: Instagram https://instagram.com/dr.claire.kinuthia?igshid=NzZlODBkYWE4Ng== TikTok https://www.tiktok.com/@dr.claire.kinuthia?_t=8fV6A1bom0c&_r=1 Facebook https://www.facebook.com/dr.claire.kinuthia?mibextid=LQQJ4d #CTRHPodcast #sexualviolence #forensicmedicine #endfemicideke #Edutainment #conversationstarter #debunkingmyths #sexualhealth #reproductivehealth #mentalhealth #healthandwellness 

Welcome to the 3rd episode of Season 2 on CTRH Podcast! Here, as you know, we endeavor to have real conversations intended to make an actual difference. *trigger warning for reference to various forms of gender based violence & abuse. Today’s is a special episode of the podcast. As you recall, we started a Spotlight Series here, where I spend time talking to individuals who are changemakers in the community. People who are actively participating in advocacy and making a difference in matters SRHR and related mental health. The focus is on them, the organizations they’re created and the powerful difference they are making in people’s lives on a day-to-day basis.  It’s my absolute honor to introduce the iconic Njeri Migwi, Executive Director of Usikimye, an organization working towards ending the prevalence of sexual and gender-based violence (GBV) and Femicide in Kenya. Sitting down with Njeri gave me an opportunity to learn a bit about her and exactly what motivated her to start Usikimye. We also discuss the amazing work the organization is doing to ensure the safety of everyday Kenyans.   Njeri Migwi is an intersectional feminist, a Woman Human Rights Defender, and the Executive Director /Co-founder of Usikimye, a grassroots organization that works against Sexual and Gender Based Violence. Since co-founding Usikimye, Njeri has led the organization’s work on gender equality, including coordinating prevention, response, accountability work on violence against women and girls, by establishing three safe houses for survivors, a toll-free emergency line and a feeding program in Soweto that mitigates the effects of SGBV on vulnerable children and Women. She is also the 2021 Human Rights Defender of the Year awarded by the National Gender and Equality Coalition. Connect with the Usikimye team @Usikimye_ on both Facebook and Instagram How can you support this podcast? Subscribe & Rate this episode, Share & leave a comment. Find the episode on YouTube:                                                                                      https://youtube.com/@dr.claire.kinuthia-CTRH?si=8hoznfrwyd_EzvVl Continue the conversation with me on: Instagramhttps://www.instagram.com/dr.claire.kinuthia?igsh=MWE4aDczcHBtNnNkbw%3D%3D&utm_source=qr TikTok https://www.tiktok.com/@dr.claire.kinuthia?_t=8jWlzDwmtG9&_r=1Facebook https://www.facebook.com/dr.claire.kinuthia?mibextid=LQQJ4d #CTRHPodcast #spotlightseries #changemakers #usikimye #GBV #IPV #endviolenceke #endfemicideke #unlearning, #relearning #Edutainment #conversationstarter #debunkingmyths #sexualhealth #reproductivehealth #mentalhealth #healthandwellness 

Welcome to episode 2 of Season 2 on CTRH Podcast. Here, as you know, we continue to have real conversations intended to make an actual difference. Today, we continue to hold space for the youth to speak their minds and candidly share their personal perspectives, lived experiences & actual needs so that we are better placed and advised on how to truly make a difference for them. This is the second part of the candid conversation I had with a group of Gen Zs, 3 amazing students from Kenyatta University, Grace, Carren and Steven. Today, as part of our ongoing Spotlight Series, we get into the incredible work being done by the Kenyatta University’s Peer Counsellors program. There is so much to learn from these young people and so much other Universities in Kenya stand to learn from this unique and quite successful program. So tune in and let’s hear just how its making an impact on its student’s lives at university and the hands on role that students take in safe guarding their own and their peers sexual and reproductive health and wellness. Grace Murigi is a student at the Kenyatta University (KU) and  the Secretary of the KU Peer counselors   Connect with Grace: @grace.murigi on IG and @irrizMurigi on TikTok Carren Okello is also a student at KU.  Connect with Carren: @carrenokello on Facebook & TikTok Steven Obiero is a student at KU and the Chairperson of the KU Peer counselors, LC, SFL Kenya. Connect with Steven:  @stobisofty on Facebook and Steven Otieno on LinkedIn How can you support this podcast? Subscribe & Rate this episode, Share & leave a comment. Find the episode on YouTube:.                                                                                      https://www.youtube.com/@dr.claire.kinuthia-CTRH Continue the conversation with me on: Instagram https://instagram.com/dr.claire.kinuthia?igshid=NzZlODBkYWE4Ng== TikTok https://www.tiktok.com/@dr.claire.kinuthia?_t=8fV6A1bom0c&_r=1 Facebook https://www.facebook.com/dr.claire.kinuthia?mibextid=LQQJ4d #CTRHPodcast #kenyanyouth #genZ #ourfutureleaders #unlearning, #relearning #Edutainment #conversationstarter #debunkingmyths #sexualhealth #reproductivehealth #mentalhealth #healthandwellness  

🎙️HAPPY NEW YEAR! 🎉 Welcome to our first episode of Season 2 on CTRH Podcast! Here, as you know, we continue to have real conversations intended to make an actual difference. Today, we continue to hold space for the youth to speak their minds and candidly share their personal perspectives, lived experiences & actual needs so that we are better placed and advised on how to truly make a difference for them.  I sat down for a candid conversation with another group of Gen Zs, 3  amazing students from Kenyatta University, Grace, Carren and Steven, and listened as they shared some hard truths and dropped bombshells that I believe all parents, teachers and people in leadership need to hear. For me personally, this turned out to be quite an eye-opening experience. Instead of guessing and making assumptions on what we can do to support our young people, join me today & let’s hear directly from them. Grace Murigi is a student at the Kenyatta University (KU) and  the Secretary of the KU Peer counselors  Connect with Grace: @grace.murigi on IG and @irrizMurigi on TikTokCarren Okello is also a student at KU. Connect with Carren: @carrenokello on Facebook & TikTokSteven Obiero is a student at KU and the Chairperson of the KU Peer counselors, LC, SFL Kenya.Connect with Steven:  @stobisofty on Facebook and Steven Otieno on LinkedIn How can you support this podcast?Subscribe & Rate this episode, Share & leave a comment. Find the episode on YouTube:.                                                                                      https://www.youtube.com/@dr.claire.kinuthia-CTRH Continue the conversation with me on: Instagram https://instagram.com/dr.claire.kinuthia?igshid=NzZlODBkYWE4Ng== TikTok https://www.tiktok.com/@dr.claire.kinuthia?_t=8fV6A1bom0c&_r=1 Facebook https://www.facebook.com/dr.claire.kinuthia?mibextid=LQQJ4d#CTRHPodcast #bonusepisode #kenyanyouth #genZ #ourfutureleaders #unlearning, #relearning #Edutainment #conversationstarter #debunkingmyths #sexualhealth #reproductivehealth #mentalhealth #healthandwellness

🎙️Welcome back for episode 14 of CTRH Podcast, where we have real conversations intended to make an actual difference.Today I have a super candid conversation on Contraceptives with four amazing young Kenyan women, in order of appearance, Mary Njambi, Wangui Wanjiru, Maandy & Winfred Mutinda. They bravely open up to share their personal experiences navigating access to accurate SRHR information & quality Family Planning services in Kenya. You’re very likely to hear a story similar to your own on this episode! This episode addresses one of the most frequently asked questions by young Kenyan women when they come in to see their health provider. The question of Contraception. We discuss access to accurate information, access to youth-friendly services & debunk common myths shared “kwa ground”. The intention with this episode is begin to demystify & de-stigmatize public conversations around Contraceptives. Information is power. We don’t need to shy away or be afraid because there are safe options available for women of all ages, lifestyles & backgrounds. Connect with my guests:Maandy @maandygram Mary Njambi @maryajahmbyWangui Wanjiru @wangui-wanjiruEpisode SponsorsLydia Contraceptives East Africa @LydiaeaDKT International @dkt.international How can you support this podcast?Subscribe & Rate this episode, Share & leave a comment.Find the episode on YouTube:. https://www.youtube.com/@dr.claire.kinuthia-CTRHContinue the conversation with me on:Instagramhttps://instagram.com/dr.claire.kinuthia?igshid=NzZlODBkYWE4Ng==TikTokhttps://www.tiktok.com/@dr.claire.kinuthia?_t=8fV6A1bom0c&_r=1Facebookhttps://www.facebook.com/dr.claire.kinuthia?mibextid=LQQJ4d#CTRHPodcast #Episode14 #SOSLydia #edutainment #conversationstarter #debunkingmyths #contraceptives #familyplanning #birthcontrol #sexualhealth #reproductivehealth #mentalhealth #healthandwellness

🎙️Welcome back for episode 12 of CTRH Podcast, where we have real conversations intended to make an actual difference.Today I have a special episode for you in commemoration of World AIDS Day. My guest today is someone I have a lot of respect for after working with him previously & watching just how bravely he lives his truth & champions for change as a young person living with HIV in Kenya. Ruele Okeyo is the very definition of a change-maker. He’s commitment to living positively & his advocacy work irl & online has already made a huge impact on other young people living with HIV as well as helping drive awareness and push for an end to HIV/AIDS stigma. At 26 years old, Ruele has already achieved a sense of self-awareness and acceptance that many of us can only aspire towards. He is a HIV champion, an advocate for Human Rights & the director of Keneth & Jacob’s House, an NGO founded in 2020 that offers emergency rescue services, temporary, transitional housing and care, psychosocial support, advocacy, and social life skills to LGBTQ runaways and homeless youth. He also hosts the very informative Sex-Ed by Ruele-ations Podcast.In this episode we discuss his journey after receiving a HIV diagnosis, his work in advocacy & the impact he is having through his viral videos normalizing taking your ARVs on TikTok & Instagram. We also discuss how the community can better support young people living with HIV as well as help prevent new infections from occurring, in keeping with this year’s World AIDS Day theme, “Let communities lead.”All in all a transformative episode packed full of amazing insights and absolute gems from a very intelligent young man. Connect with Ruele on all social media platforms @ruele_okeyo & check out his podcast https://tr.ee/0-eRcfSBO7 To contact him email [email protected] see how you can support a good cause, see @kennethandjacobshouse on Instagram or visit www.kennethandjacobshouse.org How can you support this podcast?Subscribe & Rate this episode, Share & leave a comment.Find the episode on YouTube:. https://www.youtube.com/@dr.claire.kinuthia-CTRHContinue the conversation with me on:Instagramhttps://instagram.com/dr.claire.kinuthia?igshid=NzZlODBkYWE4Ng==TikTokhttps://www.tiktok.com/@dr.claire.kinuthia?_t=8fV6A1bom0c&_r=1Facebookhttps://www.facebook.com/dr.claire.kinuthia?mibextid=LQQJ4d#CTRHPodcast #hivaids #hivawarenessandprevention #communityinthelead #edutainment #realtalk #unlearnandrelearn #debunkingmyths #worldaidsday2023 #sexualhealth #reproductivehealth #mentalhealth #healthandwellness

🎙️Welcome to our first bonus episode on CTRH Podcast. 🎉 Here we continue to have real conversations intended to make an actual difference. Today, we finally get a chance to hear directly from “the horses mouth” so to speak. After having so many conversations with parents and gaining their perspective on how they are trying to do better at raising their children, I thought it only right to speak to young people so we may gain insight on their personal perspectives, lived experiences & actual needs. So I sat down for a candid conversation with Gen Z. Specifically though, young men in University. For me, this turned out to be quite an eye opening experience. So instead of guessing and making assumptions on what we can do to support our young men, join me today & let’s hear directly from them. Today we talk about how they navigate relationships, sexual, reproductive and mental health issues and the unrealistic expectations placed on young men to be ultra successful fresh off the press. Elphas Muricho is graduating today after completing his nursing training at Chuka University who came all the way from Meru for this episode. Congratulations Elphas! He has served as the Chairperson Kenya Student and Novice Students (KESNNUR) Connect with Elphas: @murichoelphas on Facebook and Instagram, @elphers on TikTok. Arafat Thuranira is a student at the Kenyatta University pursuing a bachelor of education in arts, English & Literature. He is a peer counselor Connect with Arafat: @ArafatThuranira on Facebook. How can you support this podcast? Subscribe & Rate this episode, Share & leave a comment. Find the episode on YouTube:. https://www.youtube.com/@dr.claire.kinuthia-CTRH Continue the conversation with me on: Instagram https://instagram.com/dr.claire.kinuthia?igshid=NzZlODBkYWE4Ng== TikTok https://www.tiktok.com/@dr.claire.kinuthia?_t=8fV6A1bom0c&_r=1 Facebook https://www.facebook.com/dr.claire.kinuthia?mibextid=LQQJ4d #CTRHPodcast, #kenyanyouth, #genZ #ourfutureleaders, #listening, #unlearning, #Edutainment, #conversationstarter, #debunkingmyths, #sexualhealth, #reproductivehealth, #mentalhealth, #healthandwellness,

🎙️Welcome back for episode 11 of CTRH Podcast, where we have real conversations intended to make an actual difference.Today, I’m joined once again by the amazing Janet Mbugua, for the first episode of our Spotlight Series where I hold space to interview and shed light on individuals and organizations that are doing important and impactful work in the SRHR space here in Kenya. Basically, think of it as a series intended to celebrate our very own change-makers. Janet is a well renowned and respected media personality here in Kenya. She is also a Menstrual Justice advocate, an activist, author, global moderator, content creator and mum of two lovely boys.In this episode we discuss her work in advocacy, how the Inua Dada Foundation came to be, their work making pads available to girls and women from marginalized communities and her book My first time stories, which inspired a successful podcast by the same name.All in all a fantastic episode packed full of amazing insights and absolute gems for us all to take away. Connect with Janet on all social media platforms @officialjanetmbugua How can you support this podcast?Subscribe & Rate this episode, Share & leave a comment.Find the episode on YouTube:. https://www.youtube.com/@dr.claire.kinuthia-CTRHContinue the conversation with me on:Instagramhttps://instagram.com/dr.claire.kinuthia?igshid=NzZlODBkYWE4Ng==TikTokhttps://www.tiktok.com/@dr.claire.kinuthia?_t=8fV6A1bom0c&_r=1Facebookhttps://www.facebook.com/dr.claire.kinuthia?mibextid=LQQJ4d#CTRHPodcast #spotlightseries #advocacy #socialchangemakers #moderndayheroes#Edutainment #kenyanpodcast #conversationstarter #debunkingmyths #sexualhealth #reproductivehealth #mentalhealth #healthandwellness

🎙️Welcome to episode 10 of CTRH Podcast, where we have real conversations intended to make an actual difference. Today I am joined by the formidable Dr. Nelly Bosire an Obstetrician/Gynaecologist practicing here in Nairobi, Kenya and notably serves as a member of the disciplinary and ethics committee at the Kenya Medical Practitioners and Dentists Council (KMPDC).Patients today are better informed and have wide access online to medical information, both accurate & inaccurate. In this environment, doctors face the unique challenge of finding a balance between what the patient wants and what is best for their care. How then do we ensure best practice and high quality evidence based medical care while also respecting our patient’s rights? How do we avoid imposing our own personal beliefs on our patients? In this episode, we explore the various aspects of patient advocacy and safety and our role as doctors in ensuring patient rights are respected. We discuss how best to navigate ethical medical practice in today’s setting in order to Do No Harm.Dr. Bosire is a Kenyan Obstetrician/Gynaecologist with a deep passion for women’s health and all matters SRHR. She has played a significant role in policy making and implementation with the Ministry of Health and has actively served in the KMPDC since 2014.Connect with Dr. Bosire on all social media platforms @starlight_bo or visit her clinic at KMA plaza 2nd floor suite 213 on Mara road in Upperhill.How can you support this podcast?Subscribe & Rate this episode, Like, Share & leave a comment.Find the episode on YouTube:. https://www.youtube.com/@dr.claire.kinuthia-CTRHContinue the conversation with me on:Instagramhttps://instagram.com/dr.claire.kinuthia?igshid=NzZlODBkYWE4Ng==TikTokhttps://www.tiktok.com/@dr.claire.kinuthia?_t=8fV6A1bom0c&_r=1Facebookhttps://www.facebook.com/dr.claire.kinuthia?mibextid=LQQJ4d#CTRHPodcast #episode10 #donoharm #medicinein2023 #ethicalpractice Edutainment #kenyanpodcast #conversationstarter #debunkingmyths #sexualhealth #reproductivehealth #mentalhealth #healthandwellness

🎙️Welcome to episode 9 of CTRH Podcast, where we have real conversations intended to make an actual difference. Today I am joined by the extraordinary Mwari Muthaura, a respected psychotherapist based here in Nairobi. Together we begin to peel the layers off an issue that has alarmingly become almost common place in our society. In this episode we discuss sexual violence and sexual trauma & how we have recently seemingly opted to focus our energies towards shaming victims & survivors instead of coming together to curb these crimes. With a significant rise in the number of reported cases since Covid, and a notable rise in male victims as well as female, I felt it necessary for us to hold space for what will be the first of several conversations around this topic. This is understandably a very sensitive topic & I would like to issue a trigger warning for anyone who has experienced any type of sexual violence. Our intention is to inform and empower by sharing professional perspectives together with tools and resources available to survivors specifically in our Kenyan context. Mwari is an American trained certified Psychotherapist working both in private practice as well as in the corporate space. She is also very artistic & creates her own line of gorgeous jewellery.Connect with Mwari on all social media platforms @therapywithmwari & @daintypurplebutterfly To purchase her beautiful jewellery pieces visit @mwari_fiftcottage on Instagram How can you support this podcast?Subscribe & Rate this episode, Like, Share & leave a comment.Find the episode on YouTube:. https://www.youtube.com/@dr.claire.kinuthia-CTRHContinue the conversation with me on:Instagramhttps://instagram.com/dr.claire.kinuthia?igshid=NzZlODBkYWE4Ng==TikTokhttps://www.tiktok.com/@dr.claire.kinuthia?_t=8fV6A1bom0c&_r=1Facebookhttps://www.facebook.com/dr.claire.kinuthia?mibextid=LQQJ4d#CTRHPodcast #episode9 #sexualviolence #sexualtrauma #gbvipv #toolsforsurvivors #resoursesinkenya #letsendshaming #Edutainment #kenyanpodcast #conversationstarter #debunkingmyths #sexualhealth #reproductivehealth #mentalhealth #healthandwellness

🎙️Welcome to episode 8 of CTRH Podcast, where we have real conversations intended to make an actual difference. Today’s episode is a tough one. It’s one that calls for active discussion and self reflection as well as as a call to action in the medical space. It’s also one of the reasons why this podcast came to be. Doctors in Kenya are increasingly being accused of not listening to our patients, accused of shaming patients seeking certain medical services, and even worse, according to a recent article in one of our Dailies, accused of taking advantage of patients with reports of inappropriate behavior and even sexual assaults during clinic/hospital visits. Have we forgotten our role as patient advocates and are there gaps in our training when it comes to interpersonal or “soft skills”? How can doctors separate personal opinion & preferences from their professional duty? What can be done to rid the profession of those who are actually abusing their positions? How can patients ensure their safety at all times and what do you need to do to advocate better for yourself during an appointment? Please join in as I discuss all these key aspects with my senior colleague, Dr. Simon Kigondu, a consultant Obstetrician/Gynaecologist here in Nairobi, Kenya. He is the Hon. President of the Kenya Medical Association (KMA) and CEO at Exella Healthcare at the KMA Centre in Upperhill. He is also a medical writer & blogger. Connect with Dr. Kigondu on all social media platforms @simonkigondu His blog is [email protected] How can you support this podcast?Subscribe & Rate this episode, Share & leave a comment.Find the episode on YouTube:. https://www.youtube.com/@dr.claire.kinuthia-CTRHContinue the conversation with me on:Instagramhttps://instagram.com/dr.claire.kinuthia?igshid=NzZlODBkYWE4Ng==TikTokhttps://www.tiktok.com/@dr.claire.kinuthia?_t=8fV6A1bom0c&_r=1Facebookhttps://www.facebook.com/dr.claire.kinuthia?mibextid=LQQJ4d#CTRHPodcast #episode8 #roguedoctors #gynaecologistsaspatientadvocates #Edutainment #kenyanpodcast #conversationstarter #debunkingmyths #sexualhealth #reproductivehealth #mentalhealth #healthandwellness

🎙️Welcome to episode 7 of CTRH Podcast, where we have real conversations intended to make an actual difference. Today’s episode is the final one in the series covering Comprehensive Sexuality Education (CSE) & it’s the one you’ve all been waiting for! It’s a conversation to watch/listen to with pen & paper because GEMS! 💎After hosting some beautifully shared personal stories, I now have the CSE conversation with an expert in the field. Join me as I speak to Akinyi Ochieng, a family sex educator & parenting coach as we round up all the information you need to better arm yourself to have mindful conversations with your kids.If you’re looking to unlearn & learn for yourself, so as to start to heal your personal shame story, this is exactly the right episode for you. Connect with Akinyi on all social media platforms @teentalktable How can you support this podcast?Subscribe & Rate this episode, Share & leave a comment.Find the episode on YouTube:. https://www.youtube.com/@dr.claire.kinuthia-CTRHContinue the conversation with me on:Instagramhttps://instagram.com/dr.claire.kinuthia?igshid=NzZlODBkYWE4Ng==TikTokhttps://www.tiktok.com/@dr.claire.kinuthia?_t=8fV6A1bom0c&_r=1Facebookhttps://www.facebook.com/dr.claire.kinuthia?mibextid=LQQJ4d#CTRHPodcast #Edutainment #kenyanpodcast #conversationstarter #debunkingmyths #CSE #sexualhealth #reproductivehealth #mentalhealth #healthandwellness