All Episodes

A Mother's Day Special: Pregnancy & Birth Preparedness

The Luteal Truth: Understanding PMS, PMDD & the Mental Health Cost of Going Undiagnosed with Dr. Caroline Vundi

The High functioning lie: Mental Health Behind the mask of success with Mwari Muthaura

Financial literacy: The Beginner’s blueprint to investing in stocks

International Women's Day Special with Njeri Mwangi

Living in full colour despite a PCOS diagnosis

Making Sense of Health Messaging And Strategy In An Era Shaped by AI and Digital "Experts" With Dr. Hope Simiyu

CTRH S04E12

Female Genital Mutilation Reconstruction: Hard Facts and Myth-Busting with Dr. Muriu Kinuthia

The power of storytelling in SGBV advocacy with Joan Thatiah

Navigating chronic illness: A special episode for women, and all the people who love them.

Yes, I have HIV, but I don’t let it stop me living a full life.

Polycystic ovarian syndrome (PCOS): A story of bravery, empowerment & overcoming with Nanjie Galgalo

Financial literacy & wealth management for Healthcare Professionals with Winnie Wanjaria

The Influential Doctor with Dr. Naph Macharia

Opting to Be Childfree: Finding Meaning and Purpose Outside of Parenthood

Lifestyle modification in your 30s & 40s

Beyond the basics: Menopause & Andropause

Femicide in Kenya: An escalating crisis

What are your teens and young adults learning/saying about their sexual health online?

Men's mental Health: The conversation we know we need but remain reluctant to have.

Let's get uncomfortable: Addressing LGBTQI+ Sexual, Reproductive and Mental health & Rights in Kenya

Why are we still losing women during pregnancy and childbirth? Let's talk Maternal Health.

Ending the silence on Incest in Kenya. A candid conversation with the late Dr. Jean Kagia

Surviving Pre-eclampsia: Ashley’s powerful story & a celebration of baby Zuri.

Endometriosis: Living as an Endo-warrior with Elsie Wandera

Surviving teenage ovarian cancer: Lauren’s brave story

A death every 40 seconds: Highlighting Suicide as a Global Crisis

Femicide in Kenya: “Stop killing us!” Young feminists speak up.

Gen Z & Maandamano: Safeguarding your mental health during political protests

Audience Q&A: 2 finale with Dr. Claire Kinuthia

Kenyan Doctors on strike: Understanding exactly how Kenyans can afford jobless doctors?

Struggling to conceive. What are my options in Kenya?

Age 35 with hot flashes... Could this be menopause!?

PMS & PMDD: Exploring the intersection between menstrual & mental health.

A unique approach to teen sexual & reproductive health.

How to best safeguard our mental health while tackling SGBV & Femicide in Kenya.

Exploring the male perspective on Kenya’s SGBV & Femicide Crisis with Rix Poet

Sexual violence:A survivor’s guide to immediate medical care, evidence collection & reporting

Usikimye! Kenya’s growing epidemic of violence & how Njeri Migwi is fighting back.

Spotlight series: Kenyatta University's incredible Peer Counsellors program

Gen Z on sex, love and relationships. Just how badly are we failing our youth in Kenya?

Contraception: The young Kenyan woman’s perspective

World AIDS Day special: Ruele Okeyo on living as a young person with HIV in Kenya today.

Gen Z speak up! How young Kenyan men are navigating today’s societal pressures with Arafat & Elphas

Spotlight Series: Janet Mbugua on the Inua Dada foundation & her book My first time stories

Navigating Medical Ethics & Patient Advocacy in 2023 with Dr. Nelly Bosire

Deconstructing stigma and shaming of survivors of sexual violence with Mwari Muthaura

Do no Harm: Gynaecologists as patient advocates with Dr. Simon Kigondu

Expert opinion on CSE with Sex Ed Parenting Coach Akinyi Ochieng

Addressing the culture of shame - Body shaming with Maureen Waititu

Maqbull Mohammed on Fatherhood & the power of Unlearning.

CSE: Respecting culture vs pushing agendas with Pinky Ghelani

Addressing the Culture of Shame series: Menstrual Justice with Janet Mbugua

Raising the Bar on Raising Sons with Maureen Waititu

Raising Daughters in 2023 with Tatiana Karanja @mamaolivek