Coached By Hols
BookmarkHolly Ballantyne
Coached By Hols is a health podcast hosted by Holly Ballantyne. It has 55 episodes, with the latest published March 2025.
I help you become the healthiest, happiest version of you whilst still enjoying a fun filled life.If you have any questions or want to enquire about working with me, contact me using the details below.Email - [email protected] - coachedbyhols
health ·en ·55 episodes
Q&A - What are macros? How to 'get rid' of cellulite and Increase your confidence
Training around your menstrual cycle - Do you need to change your weights?
All things Pilates and Yoga: Whats the difference and which is better for you?
Chat with a physio - Back pain, slipped discs, Shoulder pain when training + More!
BONUS EP! A thought I just had to share! - You will never be this age, with this health again
EPISODE 50! GO ME! - Here's a guided journalling session for negative self talk
Struggle with negative self talk? This ones for you
Exercise doesn't take time, it MAKES time
Ep 46. Myth busting exercise claims on social media
Ep 45. Outs for 2025
Ep. 44 Ins for 2025
Ep 43. Positive Vibes for 2025 - Mindset shifts
Ep 42. Navigating Unhelpful Comments Around Christmas
Ep. 42 Navigating Unhelpful Comments Around Christmas
Ep 40. 6 Reminders to help you smash your week!
Ep 39. Feel more hungry in winter? = Here's why
Episode 38. I don't share before and after pictures.. here's why
Ep 37. Electrolytes, Scale weight and Motivating yourself in darker morning
Ep 36. Processed Foods - Are they really that bad?
Ep 35. When it comes to fat loss, your environment matters!
Ep 34. Ozempic.. who should take it?
Ep 33. Supplements and nutrition during pregnancy
Ep 32. Vegetarian/Vegan Supplements
Episode 31. Supplements - What you need to know
Ep 30. A reminder, 1 weekend of overeating/drinking is FINE!
Ep 29. This is the best exercise for fat loss
Ep 28. Breathing technique for stress and anxiety
Ep 27. My top 5 tips for fat loss
Ep 26. You are capable of more than you think!
Episode 25. If you expect to feel hungry.. You probably will
Ep 24. Q&A: Reasons you always feel hungry, Breakfast ideas and Increasing gym confidence .
Ep 23. The most important relationship you have is with yourself
Ep 22. A life update.. its been a while.
Ep 21. Movement snacks!
Ep 20. Your body is always bikini ready
Episode.19 5 Nutrition tips that will help you lose weight
Episode 18. Make your fat loss journey easier with this simple tip
Episode 17. Why do I always feel hungry? and How to build confidence.
Episode 16. The take-away is not the problem & Bank Holiday Weekend
Episode. 15 Is Cortisol the reason you aren't losing weight?
Episode 14. Monday Motivation
Episode 14. Everything you need to know about PCOS
Episode,13 How to get rid of cellulite, Should you be intermittent fasting? and Diet vs sugary drinks
Episode 12. Emotional vs Physical Hunger
Episode 11. Myths about metabolism
Episode 10. Sleepy girl cocktail - Does magnesium help you sleep? and Do menstrual cycle exercise programmes work?
Episode 9. Body Image, Self-love & Self-care
Episode 8. Protein can help you to lose Body Fat!
Episode 7. Ins and Outs for 2024 STOP USING FILTERS ON PICS
Episode 6. January Reminders
Loading reviews...
Loading similar podcasts...