Cozy and Thriving

Today we are talking about pivoting business specifically, but also in life! We are being real, honest, and raw! I'm excited for this new chapter but it definitely is pulling me outside of my comfort zone!Cozy & Thriving Merch: https://cozy-and-thriving.square.site/00:00 - Start01:10 - community engagement: what's one thing you're learning this week?03:14 - cozy girl merch04:35 - my new business venture06:51 - getting to the place of doing something completely different08:35 - thoughts that come when you pivot10:35 - getting out of your comfort zone is a good thing16:06 - future thoughts are stopping you from doing what you need to do18:01 - building a life you want to be present for means BEING PRESENT22:49 - closing

We all have a different path to getting to what society says success is! We all have different jobs, ambitions, dreams, and sometimes it feels like we aren't able to do that because of others around us. But girls, it's time to get our confidence back.Cozy & Thriving Merch: https://cozy-and-thriving.square.site/🎧Listen to the Podcasts:Cozy & Thriving Spotify: https://open.spotify.com/show/2Ch3840Dg13JZp1cIFPYEs?si=f93bd65781f4412bCozy & Thriving Apple: https://podcasts.apple.com/us/podcast/cozy-and-thriving/id1792078853Cozy & Thriving YouTube: https://youtube.com/playlist?list=PLe1hYgU5uUbEzKAiYJyuKIVXCweobqFCE&si=EBmPR--iSxUrzhLR📲 Follow Us:Cozy and Thriving Substack: [https://cozyandthriving.substack.com](https://cozyandthriving.substack.com/)10.08 Substack: [https://1008creations.substack.com](https://1008creations.substack.com/)Mikayla IG - https://www.instagram.com/mikaylaebarnesMikayla TT - https://www.tiktok.com/@mikaylaebarnes10.08 IG - https://www.instagram.com/1008creations10.08 TT - https://www.tiktok.com/@1008creations00:00 - Start01:06 - Cozy Community Engagement03:14 - Ad Break05:00 - A mindset shift about reality we all need to know08:41 - It's ok to not follow the "normal" path12:35 - Being authentically you is the best thing to do15:02 - Growth can be uncomfortable & cringy18:47 - stop playing the comparrison game20:07 - identity shift22:53 - Things I've done to become more confident26:09 - final thoughts

I’m ready to be the happiest, hottest, and richest version of myself! Are you? Today, we are diving deep into how to reach this version of ourselves! You have the power to become this! We talk about what it looks like to genuinely create happiness in your life, what the healthiest version of you looks like, and ways that we are going to build our income by the summer! We aren’t sitting around JUST being cozy any more. It’s also time to thrive!! ✨Cozy & Thriving Merch: https://cozy-and-thriving.square.site/ Trainwell: https://copilotsystemsinc.sjv.io/Z6mKz0 🎧Listen to the Podcasts: Cozy & Thriving Spotify: https://open.spotify.com/show/2Ch3840Dg13JZp1cIFPYEs?si=f93bd65781f4412b Cozy & Thriving Apple: https://podcasts.apple.com/us/podcast/cozy-and-thriving/id1792078853 Cozy & Thriving YouTube: https://youtube.com/playlist?list=PLe1hYgU5uUbEzKAiYJyuKIVXCweobqFCE&si=EBmPR--iSxUrzhLR 📲 Follow Us: Cozy and Thriving Substack: [https://cozyandthriving.substack.com](https://cozyandthriving.substack.com/) 10.08 Substack: [https://1008creations.substack.com](https://1008creations.substack.com/) Mikayla IG - https://www.instagram.com/mikaylaebarnes Mikayla TT - https://www.tiktok.com/@mikaylaebarnes 10.08 IG - https://www.instagram.com/1008creations 10.08 TT - https://www.tiktok.com/@1008creations

If your start to 2026 has felt more like a "whiplash" than a "slow living" dream, you aren't alone. Between unexpected health hurdles like wisdom teeth removal and my husband’s surgery, plus the pressure of trying to stay consistent on YouTube, I’ve had to learn the hard way that you can’t force a "cozy life" into a hustle-culture schedule.In today’s episode, we’re sitting down together for a genuine **cozy life audit**. No "overly podcasty" scripts or polished templates—just a real conversation about eliminating the noise of unpredictability and getting back to feeling like ourselves again.✨Quarterly Audit Doc: https://docs.google.com/document/d/e/2PACX-1vTman2c_bBtfOYlqI66V-0Bhat2ZauBygTqYZDnyvi_8ZKHYc5GKReCVqG3eoEQQIb5_ID75_YHED0J/pub ✨Cozy & Thriving Merch: https://cozy-and-thriving.square.site/🎧Listen to the Podcasts:Cozy & Thriving Spotify: https://open.spotify.com/show/2Ch3840Dg13JZp1cIFPYEs?si=f93bd65781f4412bCozy & Thriving Apple: https://podcasts.apple.com/us/podcast/cozy-and-thriving/id1792078853Cozy & Thriving YouTube: https://youtube.com/playlist?list=PLe1hYgU5uUbEzKAiYJyuKIVXCweobqFCE&si=EBmPR--iSxUrzhLR📲 Follow Us:Cozy and Thriving Substack: [https://cozyandthriving.substack.com](https://cozyandthriving.substack.com/)10.08 Substack: [https://1008creations.substack.com](https://1008creations.substack.com/)Mikayla IG - https://www.instagram.com/mikaylaebarnesMikayla TT - https://www.tiktok.com/@mikaylaebarnes10.08 IG - https://www.instagram.com/1008creations10.08 TT - https://www.tiktok.com/@1008creations00:00 - Intro02:55 - Cozy Community Engagement04:26 - Ad break05:48 - How did your 2026 start?07:56 - The weight of inconsistency and guilt of an empty calendar09:54 - I let claude.ai audit my life & youtube!10:49 - This is what a life audit IS NOT!11:26 - What a life audit SHOULD be12:51 - This is EXACTLY how you're going to audit your life14:34 - The map to your audit18:34 - What can you bring to Q2??19:19 - The BIGGEST takeaway in my audit21:13 - Your Q1 was NOT a failure!23:42 - Let's start a conversation

If your life were a house, where would you start? In this episode, I'm introducing a framework that changed the way I think about personal growth, the Internal Home. We've got four rooms: the foundation (your core beliefs), the living room (the things you love that cost you nothing), the bedroom (your nervous system and your peace), and the windows (the lens you use to look at your future). This isn't about a dramatic life overhaul. This is about understanding what's already inside you, and deciding what you want to build from here. Welcome to the Future You Project 2.0. ♥️🎧Listen to the Podcasts:Cozy & Thriving Spotify: https://open.spotify.com/show/2Ch3840Dg13JZp1cIFPYEs?si=f93bd65781f4412bCozy & Thriving Apple: https://podcasts.apple.com/us/podcast/cozy-and-thriving/id1792078853Cozy & Thriving YouTube: https://youtube.com/playlist?list=PLe1hYgU5uUbEzKAiYJyuKIVXCweobqFCE&si=EBmPR--iSxUrzhLR📲 Follow Us:Cozy and Thriving Substack: https://cozyandthriving.substack.com10.08 Substack: https://1008creations.substack.comMikayla IG - https://www.instagram.com/mikaylaebarnesMikayla TT - https://www.tiktok.com/@mikaylaebarnes10.08 IG - https://www.instagram.com/1008creations10.08 TT - https://www.tiktok.com/@1008creations

The spring of 2026 is about to be your best one yet. We talk about moving past "spring cleaning" as a chore and seeing it as a way to make room for your new growth! We’re diving into the psychology of seasonal shifts, why we feel the urge to "prune" our lives, and how to align your physical space with the person you are becoming!!🎧Listen to the Podcasts:Cozy & Thriving Spotify: https://open.spotify.com/show/2Ch3840Dg13JZp1cIFPYEs?si=f93bd65781f4412bCozy & Thriving Apple: https://podcasts.apple.com/us/podcast/cozy-and-thriving/id1792078853Cozy & Thriving YouTube: https://youtube.com/playlist?list=PLe1hYgU5uUbEzKAiYJyuKIVXCweobqFCE&si=EBmPR--iSxUrzhLR📲 Follow Us:Mikayla IG - https://www.instagram.com/mikaylaebarnesMikayla TT - https://www.tiktok.com/@mikaylaebarnes10.08 IG - https://www.instagram.com/1008creations10.08 TT - https://www.tiktok.com/@1008creations

Do you ever feel like the more you love your work, the harder it is to actually turn your brain off? Lets dive into the "Creator’s Paradox", the cycle of ambition that makes us forget how to just be. We’re talking about separating your identity from your hustle, setting boundaries that actually stick, and learning how to build a life you’re actually present for, not just one you’re constantly "creating" for.If you’ve been feeling like your "ambitious side" is taking over your "human side," this episode is your permission to slow down and reconnect.🎧Listen to the Podcasts: Cozy & Thriving Spotify: https://open.spotify.com/show/2Ch3840Dg13JZp1cIFPYEs?si=f93bd65781f4412b Cozy & Thriving Apple: https://podcasts.apple.com/us/podcast/cozy-and-thriving/id1792078853Cozy & Thriving YouTube: https://youtube.com/playlist?list=PLe1hYgU5uUbEzKAiYJyuKIVXCweobqFCE&si=EBmPR--iSxUrzhLR📲 Follow Us: Mikayla IG - https://www.instagram.com/mikaylaebarnes Mikayla TT - https://www.tiktok.com/@mikaylaebarnes 10.08 IG - https://www.instagram.com/1008creations 10.08 TT - https://www.tiktok.com/@1008creations

Let’s get real about the burnout we’re all feeling with social media... Even as someone who runs a business in the digital space, the constant cycle of dopamine and scrolling can be sooooo draining. We’re diving deep into why it’s time to protect your mental peace, how to stop reaching for your phone the second you wake up, and why creating a peaceful home environment is *essential * for your mental health!!Products Mentioned:Hatch Alarm Dupe: https://a.co/d/0dypROvt Hatch Alarm: https://a.co/d/0eC3H6vZ🎧Listen to the Podcasts: Cozy & Thriving Spotify: https://open.spotify.com/show/2Ch3840Dg13JZp1cIFPYEs?si=f93bd65781f4412b Cozy & Thriving Apple: https://podcasts.apple.com/us/podcast/cozy-and-thriving/id1792078853Cozy & Thriving YouTube:https://youtube.com/playlist?list=PLe1hYgU5uUbEzKAiYJyuKIVXCweobqFCE&si=EBmPR--iSxUrzhLR📲 Follow Us: Mikayla IG - https://www.instagram.com/mikaylaebarnes Mikayla TT - https://www.tiktok.com/@mikaylaebarnes 10.08 IG - https://www.instagram.com/1008creations 10.08 TT - https://www.tiktok.com/@1008creations

Are you struggling to get back into a routine after a hard season? In this episode of Cozy and Thriving, we discuss the how to rebuild your life when things don't go as planned.. (because trust, it happens to EVERYONE, you are not alone!!) Whether you're dealing with health setbacks, burnout, or just feeling stuck, this episode is a gentle guide to starting over without self-punishment or guilt! I gotchu girl! Learn how to build a life you actually want to be present for!!🎧Listen to the Podcasts:Cozy & Thriving Spotify: https://open.spotify.com/show/2Ch3840Dg13JZp1cIFPYEs?si=f93bd65781f4412bCozy & Thriving Apple: https://podcasts.apple.com/us/podcast/cozy-and-thriving/id1792078853Socially Mikayla: https://open.spotify.com/show/6FlZnWrCQCydDMUjvQLemz?si=U3nOxFjPS46p17VxsSGyOQ📲 Follow Us:Mikayla IG - https://www.instagram.com/mikaylaebarnesMikayla TT - https://www.tiktok.com/@mikaylaebarnes10.08 IG - https://www.instagram.com/1008creations10.08 TT - https://www.tiktok.com/@1008creations

Long time, no see!! I apologize! Ya girl has been through it already in 2026, but we can always bounce back! I'm answering questions (from Ms. Chat ofc) that are helping us position ourselves for the rest of the year! We are bringing back the future you project! <3 🎧Listen to the Podcasts: Cozy & Thriving Spotify: https://open.spotify.com/show/2Ch3840Dg13JZp1cIFPYEs?si=f93bd65781f4412b Cozy & Thriving Apple: https://podcasts.apple.com/us/podcast/cozy-and-thriving/id1792078853📲 Follow Us: Mikayla IG - https://www.instagram.com/mikaylaebarnes Mikayla TT - https://www.tiktok.com/@mikaylaebarnes 10.08 IG - https://www.instagram.com/1008creations 10.08 TT - https://www.tiktok.com/@1008creations🕰️ Timestamps00:26 - updates :)03:27 - digital planning vs physical planning or both??09:28 - resting guilt...13:13 - pushing through or pulling back??16:32 - comparing yourself to other women :(21:21 - letting go of a version of yourself25:18 - waking up overwhelmed26:28 - what does thriving mean to you right now?

I've spent the last few days researching "analog living" and what people are saying about it! I'm very intrigued, but most of all, I love the idea of living in Y2K era! This isn't a podcast of the reasons why you should live this way, it's just me bringing my community a life style that could be just as cozy as our podcast! Spotify subscription: https://creators.spotify.com/pod/profile/cozyandthriving/subscribe🎧Listen to the Podcasts: Cozy & Thriving Spotify: https://open.spotify.com/show/2Ch3840Dg13JZp1cIFPYEs?si=f93bd65781f4412b Cozy & Thriving Apple: https://podcasts.apple.com/us/podcast/cozy-and-thriving/id1792078853Socially Mikayla: https://open.spotify.com/show/6FlZnWrCQCydDMUjvQLemz?si=U3nOxFjPS46p17VxsSGyOQ📲 Follow Us: Mikayla IG - https://www.instagram.com/mikaylaebarnes Mikayla TT - https://www.tiktok.com/@mikaylaebarnes 10.08 IG - https://www.instagram.com/1008creations 10.08 TT - https://www.tiktok.com/@1008creations 

A cozy glow up isn’t like the rest. It’s more intentional, more sustainable, and truly only brings MORE cozy vibes to your life. Who doesn’t want that?? In todays episode, I’m talking about all things 28 Cozy, a little self-experiment, that I want to invite you all to do with me. We start Sunday! February 1! Even if you don’t catch this episode until later, the beauty of it is, you can start as SOON as you listen to this! Let’s talk about it! 🤍Spotify subscription: https://creators.spotify.com/pod/profile/cozyandthriving/subscribe🎧Listen to the Podcasts: Cozy & Thriving Spotify: https://open.spotify.com/show/2Ch3840Dg13JZp1cIFPYEs?si=f93bd65781f4412b Cozy & Thriving Apple: https://podcasts.apple.com/us/podcast/cozy-and-thriving/id1792078853Socially Mikayla: https://open.spotify.com/show/6FlZnWrCQCydDMUjvQLemz?si=U3nOxFjPS46p17VxsSGyOQ📲 Follow Us: Mikayla IG - https://www.instagram.com/mikaylaebarnes Mikayla TT - https://www.tiktok.com/@mikaylaebarnes 10.08 IG - https://www.instagram.com/1008creations 10.08 TT - https://www.tiktok.com/@1008creations 🎧Listen to the Podcasts: Cozy & Thriving Spotify: https://open.spotify.com/show/2Ch3840Dg13JZp1cIFPYEs?si=f93bd65781f4412b Cozy & Thriving Apple: https://podcasts.apple.com/us/podcast/cozy-and-thriving/id1792078853📲 Follow Us: Mikayla IG - https://www.instagram.com/mikaylaebarnes Mikayla TT - https://www.tiktok.com/@mikaylaebarnes 10.08 IG - https://www.instagram.com/1008creations 10.08 TT - https://www.tiktok.com/@1008creations

You spend at a LOT of your time at home and these days everyone wants lux! But what if I told you that you could have lux without spending any money. It's all about how you romanticize your home and how you treat it! Now believe me, there are some high ticket items that I plan to one day put in my home, but for now, these little changes and mindset shifts have made all the difference! I'm content! 🤍Spotify subscription: https://creators.spotify.com/pod/profile/cozyandthriving/subscribe🎧Listen to the Podcasts:Cozy & Thriving Spotify: https://open.spotify.com/show/2Ch3840Dg13JZp1cIFPYEs?si=f93bd65781f4412bCozy & Thriving Apple: https://podcasts.apple.com/us/podcast/cozy-and-thriving/id1792078853Socially Mikayla: https://open.spotify.com/show/6FlZnWrCQCydDMUjvQLemz?si=U3nOxFjPS46p17VxsSGyOQ📲 Follow Us:Mikayla IG - https://www.instagram.com/mikaylaebarnesMikayla TT - https://www.tiktok.com/@mikaylaebarnes10.08 IG - https://www.instagram.com/1008creations10.08 TT - https://www.tiktok.com/@1008creations🎧Listen to the Podcasts:Cozy & Thriving Spotify: https://open.spotify.com/show/2Ch3840Dg13JZp1cIFPYEs?si=f93bd65781f4412bCozy & Thriving Apple: https://podcasts.apple.com/us/podcast/cozy-and-thriving/id1792078853Socially Mikayla: https://open.spotify.com/show/6FlZnWrCQCydDMUjvQLemz?si=U3nOxFjPS46p17VxsSGyOQ📲 Follow Us:Mikayla IG - https://www.instagram.com/mikaylaebarnesMikayla TT - https://www.tiktok.com/@mikaylaebarnes10.08 IG - https://www.instagram.com/1008creations10.08 TT - https://www.tiktok.com/@1008creations

Your dream life isn't that far away, but are you putting the work in to get there? Are you making the changes to be your best self? 2026 is our year!Spotify subscription: https://creators.spotify.com/pod/profile/cozyandthriving/subscribe🎧Listen to the Podcasts:Cozy & Thriving Spotify: https://open.spotify.com/show/2Ch3840Dg13JZp1cIFPYEs?si=f93bd65781f4412bCozy & Thriving Apple: https://podcasts.apple.com/us/podcast/cozy-and-thriving/id1792078853Socially Mikayla: https://open.spotify.com/show/6FlZnWrCQCydDMUjvQLemz?si=U3nOxFjPS46p17VxsSGyOQ📲 Follow Us:Mikayla IG - https://www.instagram.com/mikaylaebarnesMikayla TT - https://www.tiktok.com/@mikaylaebarnes10.08 IG - https://www.instagram.com/1008creations10.08 TT - https://www.tiktok.com/@1008creations

Welcome to the pod the very first guest, Chelsea! She is a fellow cozy, slow living, city loving, entrepreneur, and business owner! Join us as we chat all things slow living, business, communication, relationships in business!Follow Chelsea!!www.thesolecircle.comhttps://www.instagram.com/the.solecirclehttps://www.tiktok.com/@thesolecircleSpotify subscription: https://creators.spotify.com/pod/profile/cozyandthriving/subscribe🎧Listen to the Podcasts:Cozy & Thriving Spotify: https://open.spotify.com/show/2Ch3840Dg13JZp1cIFPYEs?si=f93bd65781f4412bCozy & Thriving Apple: https://podcasts.apple.com/us/podcast/cozy-and-thriving/id1792078853Socially Mikayla: https://open.spotify.com/show/6FlZnWrCQCydDMUjvQLemz?si=U3nOxFjPS46p17VxsSGyOQ📲 Follow Us:Mikayla IG - https://www.instagram.com/mikaylaebarnesMikayla TT - https://www.tiktok.com/@mikaylaebarnes10.08 IG - https://www.instagram.com/1008creations10.08 TT - https://www.tiktok.com/@1008creations🎧Listen to the Podcasts:Cozy & Thriving Spotify: https://open.spotify.com/show/2Ch3840Dg13JZp1cIFPYEs?si=f93bd65781f4412bCozy & Thriving Apple: https://podcasts.apple.com/us/podcast/cozy-and-thriving/id1792078853Socially Mikayla: https://open.spotify.com/show/6FlZnWrCQCydDMUjvQLemz?si=U3nOxFjPS46p17VxsSGyOQ📲 Follow Us:Mikayla IG - https://www.instagram.com/mikaylaebarnesMikayla TT - https://www.tiktok.com/@mikaylaebarnes10.08 IG - https://www.instagram.com/1008creations10.08 TT - https://www.tiktok.com/@1008creations

HAPPY NEW YEAR!!! We made it through! Today, we are talking about slowing down. Last year was fun, and we tried, but this year we need to slow down even more. We need to be present where we are, and we need to not stress over the little things! Let's talk about it!To join Spotify subscription, go to the latest locked episode, from there you should see something that says get access. If you have any questions please reach out! XO🎧Listen to the Podcasts:Cozy & Thriving Spotify: https://open.spotify.com/show/2Ch3840Dg13JZp1cIFPYEs?si=f93bd65781f4412bCozy & Thriving Apple: https://podcasts.apple.com/us/podcast/cozy-and-thriving/id1792078853Socially Mikayla: https://open.spotify.com/show/6FlZnWrCQCydDMUjvQLemz?si=U3nOxFjPS46p17VxsSGyOQ📲 Follow Us:Mikayla IG - https://www.instagram.com/mikaylaebarnesMikayla TT - https://www.tiktok.com/@mikaylaebarnes10.08 IG - https://www.instagram.com/1008creations10.08 TT - https://www.tiktok.com/@1008creations

Today, I get honest about overcoming burnout, setting boundaries, and letting go of perfectionism. This episode dives into the realities of hustle culture, the importance of rest, and how to audit your priorities as the year ends.Follow for more episodes on mindful living, self-care, and personal growth!🔗 ALL COZY THINGSwww.itsmikaylabarnes.com🎧Listen to the Podcasts:Cozy & Thriving Spotify: https://open.spotify.com/show/2Ch3840Dg13JZp1cIFPYEs?si=f93bd65781f4412bCozy & Thriving Apple: https://podcasts.apple.com/us/podcast/cozy-and-thriving/id1792078853Socially Mikayla: https://open.spotify.com/show/6FlZnWrCQCydDMUjvQLemz?si=U3nOxFjPS46p17VxsSGyOQ📲 Follow Us:Mikayla IG - https://www.instagram.com/mikaylaebarnesMikayla TT - https://www.tiktok.com/@mikaylaebarnes10.08 IG - https://www.instagram.com/1008creations10.08 TT - https://www.tiktok.com/@1008creations

girls, let's chat. I need to just rant..

Happy Sunday! Getting to our dream life and future selves can be overwhelming. But we can create systems that not only make it easier for us to get there, but also easy for our future selves to live out the future we want for her!What We Cover:Why systems matter so much for our dream lives.What building systems actually do for us.Learning how to build those systems so they don't burn us out.What the difference between hard systems & soft systems!Webinar, November 21 @ 12PM EST: https://shop.beacons.ai/itsmikaylabarnes/9bb52e19-1757-4098-a25b-ff28fe980f73Instagram: @itsmikaylabarnes | @1008creationsTikTok: @itsmikaylabarnesLearn more: itsmikaylabarnes.comWork with me: www.1008creations.comTimestamps:00:00 - Start02:34 - Why Do Systems Matter for Your "Future You"?11:50 - Two Kinds of Systems EVERYONE Should Have16:06 - Systems That Will Save Time & Energy25:54 - Systems for Creatives & Entreprenuers30:01 - Episode Recap

In this episode, I open up about how a month filled with joy, celebration, and growth also brought exhaustion and overwhelm. I share what it looks like to show up when motivation disappears, and how small, intentional choices today are really acts of love for your future self.This isn’t about hustling harder, it’s about soft consistency, sustainable effort, and remembering that showing up now frees you later.✨ In This Episode-The truth about losing motivation (even when you love what you do)-How to redefine “showing up” for your future self-Gentle ways to move forward when you feel drained-Why your future self doesn’t need perfection, just presence-A cozy reminder that even slow progress still counts🤍 Key TakeawayShowing up now, even in small, imperfect ways, is how you take care of your future self.You’re not falling behind; you’re building quietly.🌿 Cozy ReflectionAsk yourself this week:What does “showing up” look like when I’m low on energy?How can I make life a little easier for my future self today?What small win would help me feel proud right now?☕️ Cozy & Thriving Coffee of the WeekThe Peppermint Mocha Brown Sugar LatteYou’ll need:-2 shots of espresso-Milk of choice (I love oat milk for this one)-1/4 tsp peppermint extract-1 tbsp brown sugar-1/4 tsp 100% cocoa powderHow to make it:1. Brew your espresso.2. In a separate cup, mix the brown sugar, cocoa powder, and peppermint extract.3. Pour in your espresso and stir until smooth.4. Add your milk of choice and froth (hot or iced — your call).🎧 Listen to the SeriesThis episode is part of The Art of Showing Up, a 6-part journey to help you reconnect with your routines, your mindset, and your future self. Next up: Building Systems That Support Your Future You.🔗 ALL COZY THINGS[www.itsmikaylabarnes.com](http://www.itsmikaylabarnes.com/)---🎧 COZY AND THRIVING PODSpotify: https://open.spotify.com/show/2Ch3840Dg13JZp1cIFPYEs?si=cf200162adb04528Apple: https://podcasts.apple.com/us/podcast/cozy-and-thriving/id1792078853YouTube: https://youtube.com/playlist?list=PLe1hYgU5uUbEzKAiYJyuKIVXCweobqFCE&si=R7jFgfSrnPbsKzCf---📲 CONNECT:Instagram: https://www.instagram.com/itsmikaylabarnesTikTok: https://www.tiktok.com/@itsmikaylabarnes?is_from_webapp=1&sender_device=pcYouTube: https://www.youtube.com/@itsmikaylabarnes--TIMESTAMPS:00:00 - Start00:20 - Intro01:06 - Biggest Lesson To Learn02:05 - Being Cozy Just About Anywhere02:49 - The "Myth" of Motivation04:43 - The Secret To Success05:47 - Showing Up Now Will Free Up Your Future You11:48 - Practical Tips to Help Ground You When Motivation is Gone17:32 - Your Mindset is Really The Only Thing That Keeps You Going21:56 - Announcements

We’ve all been told that *consistency is the key…* post every week, never miss an upload, stay in the algorithm.But what if that version of consistency is the very thing draining your creativity?In this episode, I unpack what consistency *really* means for creators and podcasters. I share how redefining consistency changed my relationship with content creation and how you can build a rhythm that feels good instead of forced.You’ll walk away with a new definition of consistency, a few gentle mindset shifts, and a mini “cozy creator audit” you can use to find your own creative flow.---This Episode- The pressure creators feel to “stay consistent” (and why it’s burning us out)- Why consistency isn’t about *how often* you show up — but *how* you show up- The difference between structure and rigidity- How to rebuild your creative rhythm around what feels sustainable- Three reflection questions to help you find *your* version of consistency---Takeaways-Consistency doesn’t mean constant.-It means intentional.-Your audience doesn’t need *more* of you, they need the *real* you.---Cozy Creator ReflectionTake a few minutes to reflect on these prompts after you listen:1. When do I feel *good* showing up?2. What parts of creating feel forced or heavy?3. If I stopped following the rules, what rhythm would feel right for me?Download your free **Cozy Creator Audit** to dig deeper and define your sustainable creative flow.👉 https://itsmikaylabarnes.com/shop/836d5d99-ac33-4e8f-9139-984c6db93d73---Listen to the full series: *The Art of Showing Up*This 6-part series explores what it really means to show up — in your creativity, your business, and your life.Next week: *When You Don’t Feel Like Showing Up (But Still Care Deeply)* 💛--🔗 ALL COZY THINGS[www.itsmikaylabarnes.com](http://www.itsmikaylabarnes.com/)---🎧 COZY AND THRIVING PODSpotify: https://open.spotify.com/show/2Ch3840Dg13JZp1cIFPYEs?si=cf200162adb04528Apple: https://podcasts.apple.com/us/podcast/cozy-and-thriving/id1792078853YouTube: https://youtube.com/playlist?list=PLe1hYgU5uUbEzKAiYJyuKIVXCweobqFCE&si=R7jFgfSrnPbsKzCf---📲 CONNECT:Instagram: https://www.instagram.com/itsmikaylabarnesTikTok: https://www.tiktok.com/@itsmikaylabarnes?is_from_webapp=1&sender_device=pcYouTube: https://www.youtube.com/@itsmikaylabarnes

What if business growth didn’t have to feel like constant motion? In this episode, I share my cozy, non-hustle approach to running and growing my business, without burnout, pressure, or chaos!!I take you behind the scenes of how I plans my weeks with soft and hard systems, balance client work with her own creative projects, and honors her energy instead of fighting against it.If you’ve been craving slower success, this episode will remind you that you don’t have to hustle to build something sustainable!What's in this episode?🎙️~What a cozy version of success really looks like~The difference between soft systems and hard systems)~How to plan and work based on your energy levels~Creative routines that flow without pressure or burnout~A calm approach to goal setting and “slow marketing”~How to rest without guilt while still growing your businessKey Takeaways~Growth doesn’t have to be fast to be real.~When you honor your limits, listen to your energy, and build soft structure into your week, your business grows with you, not against you!!“Structure is helpful but self-awareness is essential.”---🔗 ALL COZY THINGS[www.itsmikaylabarnes.com](http://www.itsmikaylabarnes.com/)---INSIDE THAN OUT PLANNER -- https://www.insidethenout.com/?ref=itsmikaylabarnes---🎧 COZY AND THRIVING PODSpotify: https://open.spotify.com/show/2Ch3840Dg13JZp1cIFPYEs?si=cf200162adb04528Apple: https://podcasts.apple.com/us/podcast/cozy-and-thriving/id1792078853YouTube: https://youtube.com/playlist?list=PLe1hYgU5uUbEzKAiYJyuKIVXCweobqFCE&si=R7jFgfSrnPbsKzCf---📲 CONNECT:Instagram: https://www.instagram.com/itsmikaylabarnesTikTok: https://www.tiktok.com/@itsmikaylabarnes?is_from_webapp=1&sender_device=pcYouTube: https://www.youtube.com/@itsmikaylabarnes---🕰️ TIMESTAMPS:00:00 - Start01:43 - Podcast Misconception02:54 - What does business growth look like?03:46 - The ideal business situation07:01 - Business success always starts with cozy08:14 - Not everything needs to be monetized10:24 - A Cozy Business Plan10:53 - Hard business systems14:00 - Soft Business Systems16:11 - Daily Structure18:50 - Planning and Goal Setting21:08 - Goal setting example--🔎 SEO Keywordscozy business growth, non hustle entrepreneurship, slow marketing, creative business tips, cozy productivity, intentional business planning, business without burnout

Ambition doesn’t have to come at the cost of your peace. In today’s episode, Mikayla gets personal about what it really looks like to build your dream life without burning out. From tunnel vision and creative overwhelm to learning how to slow down, rest, and refocus — this episode is your gentle reminder that peace isn’t the opposite of ambition, it’s the foundation for it.If you’ve ever struggled with balancing your goals and your mental space, let’s chat.In This Episode, We Chat About:The trap of creative tunnel vision (and how to break out of it)Learning to focus on one thing at a time to make real progressHow peace fuels creativity and prevents burnoutMikayla’s three rituals that help her stay grounded and inspiredBoundaries that protect your peace (especially as a creator or business owner)🔗 ALL COZY THINGS[www.itsmikaylabarnes.com](http://www.itsmikaylabarnes.com/)---🎧 COZY AND THRIVING PODSpotify: https://open.spotify.com/show/2Ch3840Dg13JZp1cIFPYEs?si=cf200162adb04528Apple: https://podcasts.apple.com/us/podcast/cozy-and-thriving/id1792078853YouTube: https://youtube.com/playlist?list=PLe1hYgU5uUbEzKAiYJyuKIVXCweobqFCE&si=R7jFgfSrnPbsKzCf---📲 CONNECT:Instagram: https://www.instagram.com/itsmikaylabarnesTikTok: https://www.tiktok.com/@itsmikaylabarnes?is_from_webapp=1&sender_device=pcYouTube: https://www.youtube.com/@itsmikaylabarnes---🕰️ TIMESTAMPS:00:00 - Start03:51 - Having Tunnel Vision and Hidden Hustle Culture In It06:30 - Niching ACTUALLY Helps...08:22 - Never Feel Guilty For Resting09:07 - Creative Rest is Necessary to Grow10:28 - Proof That Rest Makes You More Creative12:41 - Three Ways you Can Maintain Peace16:34 - Setting Boundaries to Keep The Peace21:30 - Podcast Wrap Up

It's Sunday! Which means we are sitting down for another cozy chat about thriving! I don't know about you but sometimes we can get so focused on the future we forget to live in the moment. Sometimes, we are so focused on becoming the better version of ourselves that our habits can be overwhelming. Trust me, I'm right there with you! So let's do this together. One step at a time! ---🔗 ALL COZY THINGS[www.itsmikaylabarnes.com](http://www.itsmikaylabarnes.com/)---🎧 COZY AND THRIVING PODSpotify: https://open.spotify.com/show/2Ch3840Dg13JZp1cIFPYEs?si=cf200162adb04528Apple: https://podcasts.apple.com/us/podcast/cozy-and-thriving/id1792078853YouTube: https://youtube.com/playlist?list=PLe1hYgU5uUbEzKAiYJyuKIVXCweobqFCE&si=R7jFgfSrnPbsKzCf---📲 CONNECT:Instagram: https://www.instagram.com/itsmikaylabarnesTikTok: https://www.tiktok.com/@itsmikaylabarnes?is_from_webapp=1&sender_device=pcYouTube: https://www.youtube.com/@itsmikaylabarnes---🕰️ TIMESTAMPS:00:00 - Start03:54 - Why Only Picking One Habit Doesn't Always Work.05:35 - Breaking Your Habits Down to Be More Obtainable06:32 - Future You Stares with Making Little Choices12:13 - Growth Can Be Slow and Intentional16:02 - Future You is Built in The Small Moments and Changes---#cozyandthriving #selfdevelopment #slowliving #productivity

Happy Thursday cozy queenssss! 🫶🏽 just wanted to throw a little bonus episode out for you to go with the last glow up diaries one I did!! I'll still see you on Sunday, don't worry!🔗 ALL COZY THINGS[www.itsmikaylabarnes.com](http://www.itsmikaylabarnes.com/)---🎧 COZY AND THRIVING PODSpotify: https://open.spotify.com/show/2Ch3840Dg13JZp1cIFPYEs?si=cf200162adb04528Apple: https://podcasts.apple.com/us/podcast/cozy-and-thriving/id1792078853YouTube: https://youtube.com/playlist?list=PLe1hYgU5uUbEzKAiYJyuKIVXCweobqFCE&si=R7jFgfSrnPbsKzCf---📲 CONNECT:Instagram: https://www.instagram.com/itsmikaylabarnesTikTok: https://www.tiktok.com/@itsmikaylabarnes?is_from_webapp=1&sender_device=pcYouTube: https://www.youtube.com/@itsmikaylabarnes---00:00 - Start02:35 - what are habits05:17 - wellness + nutrition that actually stick05:45 - focus on adding not subtracting06:59 - guided journaling08:48 - romanticizing your health habits10:16 - Consistency over intentsity12:06 - Seasonal Routines14:40 - simple swaps16:59 - meal prepping19:06 - mindful eating20:38 - what you can do THIS week!

hey girls! happy sunday! 30 is 3 days away and thats all that's on my mind. we often look outside ourselves for wisdom, but the biggest breakthroughs are found in your own story. this episode is everything I learned before turning 30! hear my biggest takeaways on slow glowing, finding boundaries, romanticizing the messy parts of life, and building a life you actually want to be present for. this is me getting ready to enter the best decade of my life!🔗 ALL COZY THINGS[www.itsmikaylabarnes.com](http://www.itsmikaylabarnes.com/)---🎧 COZY AND THRIVING PODSpotify: https://open.spotify.com/show/2Ch3840Dg13JZp1cIFPYEs?si=cf200162adb04528Apple: https://podcasts.apple.com/us/podcast/cozy-and-thriving/id1792078853YouTube: https://youtube.com/playlist?list=PLe1hYgU5uUbEzKAiYJyuKIVXCweobqFCE&si=R7jFgfSrnPbsKzCf---📲 CONNECT:Instagram: https://www.instagram.com/itsmikaylabarnesTikTok: https://www.tiktok.com/@itsmikaylabarnes?is_from_webapp=1&sender_device=pcYouTube: https://www.youtube.com/@itsmikaylabarnes---30 BEFORE 30 LIST1. Recognizing the signs of burn out is going to help you stay away from burn out2. We are selfish by nature but we have to learn the balance between being selfless and walked all over.3. Life isn’t about you, but you can make life about living.4. Time moves incredibly fast.5. I still have to remind myself daily that I’m not behind, I just have to get back on track6. Self care isn’t just about bubble baths but about actually taking care of yourself7. Life isn’t always going to go the way you planned8. Making & keeping friends in your adulthood is hard but necessary9. God is gentle & kind. He corrects but never abandons you.10. My hair can loc beautifully & you can have the hair that touches your butt. (Lol)11. The only one hold you back from living healthy is you.12. Money comes and money goes, then it comes again.13. It’s okay to want the expensive stuff just because. 14. It’s okay to not want the expensive stuff too..15. It’s okay not have a huge wardrobe, you wear the same things over and over anyway.16. 30 is the first time you are living what you built in your 20s, whether what you built is good or bad.17. Also, your parents are living for the first time too.. have grace.18. Marriage isn’t as hard as people make it out to be, you just have to be willing to be selfless & pray.19. Girls love to spend money, but hate to be broke20. Apple products will always have my heart21. Being a girl is fun!22. The 90/00s truly were some of the best times in TV & makes me wish I was in my 20s in the 90s lol23. Content creation and influencing is hard work.24. Just because a job is successful doesn’t means it’s God’s end goal for you!25. I actually love learning26. I love a good routine but haven’t found one that sticks and THATS ok!27. I don’t really have a style, I just like what I like and it works28. Homemade coffee is better29. People like the sound of my voice30. 30 is going to be the best decade I’ve lived

I feel like the internet ate down with this seasons titles and activities! The great lock in? Yes please! Personal curriculum? We are going to be set going into 2026! I'm so ready! Let's create a cozy personal curriculum together!🔗 ALL COZY THINGS[www.itsmikaylabarnes.com](http://www.itsmikaylabarnes.com/)---🎧 COZY AND THRIVING PODSpotify: https://open.spotify.com/show/2Ch3840Dg13JZp1cIFPYEs?si=cf200162adb04528Apple: https://podcasts.apple.com/us/podcast/cozy-and-thriving/id1792078853YouTube: https://youtube.com/playlist?list=PLe1hYgU5uUbEzKAiYJyuKIVXCweobqFCE&si=R7jFgfSrnPbsKzCf---📲 CONNECT:Instagram: https://www.instagram.com/itsmikaylabarnesTikTok: https://www.tiktok.com/@itsmikaylabarnes?is_from_webapp=1&sender_device=pcYouTube: https://www.youtube.com/@itsmikaylabarnes---#cozyandthriving #selfdevelopment #slowliving #productivity

Happy Sunday, Cozy Queens! 👑 Becoming the happiest and healthiest version of yourself doesn’t have to mean endless routines, 5 AM alarms, or a 1 million-step plan. So let's talk about "The Great Lock-In!" A cozy, realistic way to commit to yourself without burning out!YouTube Video Mentioned: https://youtu.be/bWX1TU-OoFw__________🔗 ALL COZY THINGSwww.itsmikaylabarnes.com__________🎧 COZY AND THRIVING PODSpotify: https://open.spotify.com/show/2Ch3840Dg13JZp1cIFPYEs?si=cf200162adb04528Apple: https://podcasts.apple.com/us/podcast/cozy-and-thriving/id1792078853YouTube: https://youtube.com/playlist?list=PLe1hYgU5uUbEzKAiYJyuKIVXCweobqFCE&si=R7jFgfSrnPbsKzCf__________📲 CONNECT:Instagram: https://www.instagram.com/itsmikaylabarnesTikTok: https://www.tiktok.com/@itsmikaylabarnes?is_from_webapp=1&sender_device=pcYouTube: https://www.youtube.com/@itsmikaylabarnes__________🕰️ TIMESTAMPS:00:00 - Start01:55 - What is The Great Lock-In?04:14 - Happiest Version of You07:11 - Healthiest Version of You12:02 - No 500 Step Plan14:34 - The Great Lock-in Plan17:21 - Your Great Lock-In Plan___________#cozyandthriving #selfdevelopment #slowliving #productivity

GIRLS!!! We are officially defrosting 🍂In this episode, I’m sharing all the ways I’m leaning into cozy season — from traditions I look forward to every year, to little habits that make life feel softer and more intentional. Think pumpkin patches, homemade coffee syrups, crisp air with the windows down, and cozy nights in with tea and a good book.This isn’t about making life picture-perfect, but about finding joy in the everyday and soaking up the season for all it has to offer. If you’re ready to romanticize your fall and create cozy moments you’ll actually remember, this episode is for you.Grab your blanket, light a candle, and let’s chat 🍁TikTok Video: https://www.tiktok.com/@katereener/video/7544890547941412110?_r=1&_t=ZP-8zSAAwQAOXm🎧 Listen wherever you get your podcasts: Cozy & Thriving 🧡 Don’t forget to subscribe, like, and tag me in your cozy reset moments!💌 CONNECT:Instagram | @itsmikaylabarnesTikTok | @itsmikaylabarnesWebsite: https://itsmikaylabarnes.com/00:00 - Start01:10 - Cozy & Thriving House Keeping04:28 - Fall Girlies Conversation Begins05:49 - Fall List Weekly Themes!06:33 - Setting The Scene For You08:19 - Fall Activities09:44 - Fall Movies and Music11:34 - Fall Traditions I'm Bringing Back13:43 - Pumpkin Patches14:43 - Embracing Shorter Days17:01 - Fall Productivity18:08 - Community Hour

This isn't a typical "here's what you should do" episode. Instead, we're pausing to work through the foundational steps side by side. Whether you're just starting out or ready to pivot your existing business away from hustle culture, this episode meets you where you are.We're covering:✨ Defining your anti-hustle values (and why this matters more than your business plan)✨ Designing your ideal schedule FIRST, then building your business around it✨ Choosing a business model that actually fits your energy and lifestyle✨ Pricing for your desired life, not just your expensesGrab a notebook and join me as we prove that you can build a profitable business without sacrificing your well-being. By the end of this episode, you'll have the foundation of your anti-hustle business mapped out.Love this episode? Leave a review and share it with a fellow entrepreneur who needs to hear this! 💕**FREE GUIDE FOR YOUR ANTI-HUSTLE BUSINESS PLAN**: itsmikaylabarnes.com🎧 Listen wherever you get your podcasts: Cozy & Thriving 🧡 Don’t forget to subscribe, like, and tag me in your cozy reset moments!💌 CONNECT:Instagram | @itsmikaylabarnesTikTok | @itsmikaylabarnesWebsite: https://itsmikaylabarnes.com/

BONUS EPISODE - Feeling that back-to-school energy even though you graduated years ago? You're not alone! In this episode of Cozy and Thriving, I'm diving into why your productivity naturally has seasons – and why that's actually a good thing.We're exploring:✨ Why you don't need to maintain the same energy level 365 days a year✨ How to read your body's natural productivity signals (and what to look for)✨ Why I feel more motivated in fall and how to find your most productive season✨ The permission to slow down during your "off" seasons without guiltI'm getting real about: My summer energy slump, the times I burned out fighting against my natural rhythms, and why I'm so excited for fall's organizing and planning energy.This episode is perfect if you've been feeling guilty about not being "on" all the time or if you're curious about working WITH your natural patterns instead of against them.Perfect for: Female entrepreneurs, CEOs, seasonal energy enthusiasts, and anyone who's tired of forcing constant productivity.Love this episode? Leave a review and share it with a fellow entrepreneur who needs to hear this! 💕NOTION TEMPLATE LINK: itsmikaylabarnes.com🎧 Listen wherever you get your podcasts: Cozy & Thriving 🧡 Don’t forget to subscribe, like, and tag me in your cozy reset moments!💌 CONNECT:Instagram | @itsmikaylabarnesTikTok | @itsmikaylabarnesWebsite: https://itsmikaylabarnes.com/

Tired of feeling guilty every time you set a boundary? In this episode of Cozy and Thriving, I'm sharing how to say no like you mean it – without the side of shame that usually comes with it.We're diving into:✨ The boundaries I've actually mastered (like no work after 6 PM and protecting my Sundays)✨ The ones I'm still struggling with (hello, going above and beyond for clients when I shouldn't)✨ Why protecting your peace isn't selfish – it's strategic✨ How to create a life that isn't consumed by work✨ Practical ways we can grow our boundary-setting skills togetherThis isn't your typical "here's what you should do" episode. Instead, I'm getting vulnerable about my own boundary struggles and we're figuring this out together. Because honestly? Setting boundaries as a CEO is hard, and pretending it's not doesn't help anyone.Perfect for: Female entrepreneurs, CEOs, and anyone who's tired of feeling guilty about protecting their time and energy.Love this episode? Leave a review and share it with a fellow entrepreneur who needs to hear this! 💕NOTION TEMPLATE LINK: itsmikaylabarnes.com🎧 Listen wherever you get your podcasts: Cozy & Thriving 🧡 Don’t forget to subscribe, like, and tag me in your cozy reset moments!💌 CONNECT:Instagram | @itsmikaylabarnes + @cozyandthrivingpodTikTok | @itsmikaylabarnesWebsite: https://itsmikaylabarnes.com/

This week looks a little different! However, I'm so excited because we are taking EVERYTHING we've done the last few weeks and finally putting it to paper..(or template!!)! I'm so excited to walk you through everything we've done! I'm ready for you to start reaching your dream life! Let's get it! NOTION TEMPLATE LINK: itsmikaylabarnes.com 🎧 Listen wherever you get your podcasts: Cozy & Thriving 🧡 Don’t forget to subscribe, like, and tag me in your cozy reset moments!💌 CONNECT:Instagram | @itsmikaylabarnes + @cozyandthrivingpodTikTok | @itsmikaylabarnesWebsite: https://itsmikaylabarnes.com/00:00 - START02:23 - FUTURE YOU TEMPLATE START03:44 - HOME PAGE03:53 - COZY ACTION PLANNER06:05 - ANTI-BURNOUT BLUEPRINT09:28 - LIFE PLANNER11:11 - THE FUTURE YOU PROJECT NOTEBOOK11:28 - THE VISION16:55 - THE BLUEPRINT18:56 - Dream Life Goals22:08 - THE MINDSET23:32 - THE REFLECTION AND RESET24:42 - RESET DAY CHECKLIST26:14 - FUTURE ME LETTERS29:22 - CLOSING

FREE FUTURE YOU STARTER PACK (join cozy girls club): itsmikaylabarnes.com🎧 Listen wherever you get your podcasts: Cozy & Thriving 🧡 Don’t forget to subscribe, like, and tag me in your cozy reset moments!💌 CONNECT:Instagram | @itsmikaylabarnes + @cozyandthrivingpodTikTok | @itsmikaylabarnesWebsite:https://1008creations.square.site/cozy-girls-club-podcastLinks:Trainwell: https://go.trainwell.net/itsmikaylabarnes Nourish: https://www.usenourish.comOura Ring Dupe: https://www.amazon.com/shop/itsmikaylabarnes/list/1YVEV6SVC1E26?ref_=cm_sw_r_cp_ud_aipsflist_954462TKAT2ET74AQ0Q1CHAPTERS + TIMESTAMPS:00:00 - Start01:05 - free notion template01:49 - Who is "her"04:28 - You don't have to wait10:43 - Become her through your mindset12:23 - WHAT DOES YOUR FUTURE SELF NOT TOLERATE?14:51 - The Cozy Side to Becoming "HER"16:48 - episode summary18:18 - closing

In this episode of Cozy and Thriving, we’re talking all about why discipline is the missing link between who you are now and who you want to become. I’ll share practical ways to make discipline easier—physically and mentally—so you don’t burn out trying to get it “perfect.”Whether you’re trying to wake up earlier, build better habits, or simply show up for yourself more consistently, this episode is your cozy, no-fluff pep talk. You don’t need more motivation—you need a plan that actually supports your future self.✨ Topics we cover:• Why discipline matters more than motivation• Physical ways to support your habits• Mental tricks to stay consistent• How to push through resistance without burning out💌 Want to grow slowly, but on purpose? Subscribe & come back weekly for more cozy ambition + real-life personal growth.Grab your coffee, your journal, and let’s get into it.--🎧 Listen wherever you get your podcasts: Cozy & Thriving 🧡 Don’t forget to subscribe, like, and tag me in your cozy reset moments!💌 CONNECT:Instagram | @itsmikaylabarnes + @cozyandthrivingpodTikTok | @itsmikaylabarnesWebsite:https://1008creations.square.site/cozy-girls-club-podcastLinks:Trainwell: https://go.trainwell.net/itsmikaylabarnes Nourish: https://www.usenourish.comOura Ring Dupe: https://www.amazon.com/shop/itsmikaylabarnes/list/1YVEV6SVC1E26?ref_=cm_sw_r_cp_ud_aipsflist_954462TKAT2ET74AQ0Q1CHAPTERS + TIMESTAMPS:00:00 - Start01:13 - discipline. what is it? why do we need it?02:38 - latte break02:57 - motivation vs discipline06:24 - physical ways to support discipline10:37 - mental ways to build discipline17:52 - closing thoughts#CozyAndThriving #FutureYouProject #SelfDiscipline #SlowGrowth #Habits #DreamLife #ProductivityForWomen

You don’t become the dream version of you overnight.You become her through the small, quiet choices you make daily.This week on Cozy and Thriving, we’re talking about:→ The habits that are helping me become my Future Me→ How to start without burning out→ What it really looks like to create a cozy, intentional life—one small ritual at a timeIf you’ve been craving structure, clarity, or just a more supportive way to move toward your goals, this one’s for you 🤎Grab your coffee, your journal, and let’s get into it.--🎧 Listen wherever you get your podcasts: Cozy & Thriving 🧡 Don’t forget to subscribe, like, and tag me in your cozy reset moments!💌 CONNECT:Instagram | @itsmikaylabarnes + @cozyandthrivingpodTikTok | @itsmikaylabarnesWebsite:https://1008creations.square.site/cozy-girls-club-podcastLinks:Trainwell: https://go.trainwell.net/itsmikaylabarnes Nourish: https://www.usenourish.comOura Ring Dupe: https://www.amazon.com/shop/itsmikaylabarnes/list/1YVEV6SVC1E26?ref_=cm_sw_r_cp_ud_aipsflist_954462TKAT2ET74AQ0Q1CHAPTERS + TIMESTAMPS00:00 - Start01:20 - the importance of habits04:28 - what does future you do every day?05:59 - what habits support her peace, her purpose, and her desires?10:14 - building the cozy habit menu11:08 - supportive habits12:34 - expansive habits14:47 - intentional habits17:41 - how we are going to start?22:56 - cozy habit menu cheat sheet#cozyandthriving #futureyouproject #cozyambition #habitsmatter #dreamlifebuilder

Stop just dreaming and start PLANNING your dream life! In this episode, I break down my exact method for turning visions into reality through practical steps. I'll guide you through defining your ideal vision (work/life balance, finances, relationships), setting realistic but ambitious pillar goals, embracing key mindset shifts away from hustle culture, creating actionable daily/weekly/monthly plans, and preparing for inevitable challenges like self-doubt. Perfect for anyone serious about personal development, intentional living, and sustainable goal achievement. Grab your coffee, your journal, and let’s get into it.--🎧 Listen wherever you get your podcasts: Cozy & Thriving 🧡 Don’t forget to subscribe, like, and tag me in your cozy reset moments!💌 CONNECT:Instagram | @itsmikaylabarnes + @cozyandthrivingpodTikTok | @itsmikaylabarnesWebsite:https://1008creations.square.site/cozy-girls-club-podcastLinks:Trainwell: https://go.trainwell.net/itsmikaylabarnes Nourish: https://www.usenourish.comOura Ring Dupe: https://www.amazon.com/shop/itsmikaylabarnes/list/1YVEV6SVC1E26?ref_=cm_sw_r_cp_ud_aipsflist_954462TKAT2ET74AQ0Q1--CHAPTERS + TIMESTAMPS00:00 - Start01:29 - "future you project" notebook tour03:31 - the vision04:34 - my day to day vision06:24 - how i want to feel07:01 - future work-life balance08:49 - the big goals10:41 - habit tracker16:32 - be ok with slow growth17:45 - put your plans into action23:54 - this is the plan i'm betting on25:21 - closing#dreamlife #goalsetting #personaldevelopment #intentionalliving

Today we’re talking all about the first step to building your dream life: figuring out your WHY. Whether you want to become a full-time content creator (like I’m working toward by the end of 2025!) or just want more freedom, joy, and intention in your day, this episode is for you.We’re getting real about:✅ Why knowing your WHY matters so much✅ My personal WHY for choosing content creation as my dream path✅ Journal prompts to help you uncover your own WHY✅ How to take the first step toward making it realThis isn’t just motivation—it’s a cozy strategy session to get clear on what you want and why it matters. Because you deserve a life you love being present for.Grab your coffee, your journal, and let’s get into it.--🎧 Listen wherever you get your podcasts: Cozy & Thriving 🧡 Don’t forget to subscribe, like, and tag me in your cozy reset moments!💌 CONNECT:Instagram | @itsmikaylabarnes + @cozyandthrivingpodTikTok | @itsmikaylabarnesWebsite:https://1008creations.square.site/cozy-girls-club-podcast--CHAPTERS + TIMESTAMPS00:00 - Start02:06 - finding your why02:21 - your dream life will look different than everyone else03:05 - importance of knowing your why05:17 - what does your dream life actually look like?07:15 - Marker 508:35 - Marker 610:09 - why does this dream life matter so much to you?11:30 - why am i choosing content creation?13:39 - why do i want to go full time?15:23 - content creation is just a tool15:51 - Journal questions16:56 - how to accomplish or dream goals19:27 - closing--#cozyliving #slowliving #dreamlife

In today’s episode, we’re getting real about those seasons of life when everything feels non-stop. Can you still be cozy when you’re busy? Absolutely. ✨We’ll talk about:✅ Acknowledging the season you’re in without guilt✅ Reflecting on what you really need right now✅ Practical ways to create cozy moments even in your busiest daysIf you’ve ever felt like you can’t slow down or you’re failing at being “that girl” who romanticizes life—this one’s for you. Take a breath. Grab your coffee. Let’s figure out how to love the now, even when it’s full.💌 Journal prompts included to help you reflect and plan.--Journal prompt questions:What season of life am I in right now?How do I feel about this season—resentful, grateful, overwhelmed?Where can I make space for even one cozy moment each day?How can I remind myself that this season won’t last forever?What would it look like to embrace this season instead of resisting it?Reflection Prompts:When was the last time I felt truly at peace or cozy? What was different about that time?What am I afraid will happen if I slow down?What is one thing on my plate I can release or delegate?How would my life feel if I gave myself permission to rest?What does ‘thriving’ look like for me in this season?How can I show myself grace right now?--🎧 Listen wherever you get your podcasts: Cozy & Thriving ✨ Don’t forget to subscribe, like, and tag me in your cozy reset moments!💌 CONNECT:Instagram | Threads: @itsmikaylabarnes + @cozyandthrivingpodWebsite:https://1008creations.square.site/cozy-girls-club-podcast--00:00 - Start01:23 - recognizing different seasons08:27 - what season of life am i in right now?10:04 - how do i feel about the season i'm in?11:03 - where can i make space for 1 cozy moment each day13:16 - how can i remind myself that this season won't last forever?15:00 - what would it look like to embrace this season instead of resenting it?17:58 - reflection questions21:11 - wake up earlier on purpose22:01 - replace your screen time with something tacticle23:42 - curate your environment25:23 - make a big deal out of the ordinary26:04 - stretch before bed26:45 - having mirco-breaks27:27 - weekend planning for rest

This is your sign to get rid of the summer sadness and reset your home for summer, bestie 🌿In this episode, we’re not * just * cleaning or redecorating—we’re shifting how we feel about our space. Whether you’re staying in more or just want your home to feel like a cozy sanctuary again, this one’s for you.What we are covering today: - Mindset shifts for a cozy summer- Practical ways to reset your home- Journal prompts + gentle rituals- How to romanticize being indoors in summer, (AC over sweat, I stand on that lol)Slow down and refresh your environment with intention. You’re not behind! You’re realigning! Let’s get into it!🎧 Listen wherever you get your podcasts: Cozy & Thriving 💛 Don’t forget to subscribe, like, and tag me in your cozy reset moments!💌 CONNECT:Instagram | Threads: @itsmikaylabarnes + @cozyandthrivingpodWebsite:https://1008creations.square.site/cozy-girls-club-podcast00:00 - Start01:46 - Part 1: Cozy Mindset Shifts03:52 - your home is where you wind up and down05:50 - you're not wasting your summer by being inside06:34 - your home can be exactly what you want it to be07:57 - you're home can feel different and be different in every season08:53 - clean space equals clearer mind09:44 - mindset shift journal prompts10:03 - part 2: practical home resets10:36 - refresh your decor11:59 - maximize your natural light12:39 - rearrange your furniture13:13 - learn a new summer recipe14:18 - be your own barista15:08 - stargazing16:09 - little nook17:39 - decluttering one space a week19:11 - journal prompt19:56 - closing

It’s officially reset season, bestie. ✨If Q2 left you feeling burnt out, behind, or just craving something different—this episode is for you. We’re doing a cozy Q3 reset together: reflecting on what’s worked, letting go of what hasn’t, and creating a weekly rhythm that helps you actually thrive this summer.We’re talking realignment over reinvention, cozy routines over burnout, and little habits that’ll help you feel grounded, clear, and low-key... unstoppable. Grab your journal, your iced coffee (or water, you'll get it when you listen), and let’s reset together.In this episode:My honest Q2 reflections (the wins + the burnout)🤎3 intentional goals I’m focusing on in Q3🤎A simple, cozy weekly reset plan you can actually stick to🤎Journal prompts + mindset shifts to carry into the new season—🎧 Listen now on Spotify, Apple, and YouTube. Don’t forget to rate, review, and share with a cozy friend! 🫶🏽💌 CONNECT:Instagram | Threads: @itsmikaylabarnes + @cozyandthrivingpodWebsite:https://1008creations.square.site/cozy-girls-club-podcast00:00 - Start01:45 - reflecting on Q205:49 - checking in with where you are now10:51 - vision and goals for Q317:31 - let's finally create our weekly reset plan20:56 - you're entering into your era of thriving

In this episode of The Cozy and Thriving Podcast, I’m unpacking something I think a lot of us feel but don’t always talk about: the line between genuinely loving being home… and unintentionally using home as a way to hide.We’re talking about:What it really means to be a homebodyWhen comfort becomes avoidanceThe emotional difference between solitude and hidingFinding safety without self-isolatingPersonal reflections on healing, softness, and showing up againThis episode is a gentle but honest invitation to check in with yourself—and give yourself grace, wherever you are.🫶🏽 Cozy up and let’s chat.✨ If this resonated with you, don’t forget to like, subscribe, and share with a friend who might need to hear this too.💌 CONNECT:Instagram | Threads: @itsmikaylabarnesWebsite:https://1008creations.square.site/cozy-girls-club-podcast#CozyAndThriving #HomebodyVsHiding #SlowLiving #HealingJourney #IntentionalLiving #RomanticizeYourLife

You can follow me on tiktok & youtube @itsmikaylabarnes 🫶🏽00:00 - Start01:02 - a big career event 🥹02:51 - signs that you aren't aligned in your home04:43 - why do we get out of alignment with our home?06:50 - what you're not going to do about your home not feeling like you11:19 - additional things that pull me out of alignment13:37 - what we can do to get back in alignment24:11 - journal prompts

If you’ve been feeling discouraged because your progress isn’t flashy or visible—this episode is for you.Today we’re talking about the quiet wins—the ones that don’t get posted, praised, or even acknowledged sometimes. But they still matter. They still count. And they’re moving you forward in ways you might not even realize.We’ll chat about why it’s so hard to celebrate the small things, how to start noticing your hidden progress, and simple ways to honor your everyday growth—even if no one else sees it. You’re not behind. You’re building something beautiful, right where you are.☕ In This Episode, We’ll Cover:What “quiet wins” really are (and why they matter)Why we struggle to recognize small progressA personal story about goal-setting and self-trustThree cozy ways to start honoring your unseen wins todayA reminder that your pace is still progress

No more waiting for the “perfect time” — we’re building a life we love right now. In this episode of Cozy and Thriving, I share how I created a life I enjoy and a 30-day approach to creating your dream life — without burnout, guilt, or comparison. Learn how to find joy where you are, step outside your comfort zone, and start doing things that make everyday feel meaningful. Whether it’s solo coffee shop Saturdays or homey hobby nights, this episode is your cozy blueprint for change. Let’s get intentional about the life we’re living. ✨Merch ☺️ : https://square.online/app/website/users/152087907/sites/263161304363552172/dashboard/editor#/page/f58e87a0-05b3-11f0-9187-91eea44750ae/🔗 Connect with Me: ✨ Instagram: [⁠https://www.instagram.com/itsmikaylabarnes/⁠] ✨ TikTok: [https://www.tiktok.com/@itsmikaylabarnes]✨ Podcast on YouTube: [⁠https://youtube.com/playlist?list=PLe1hYgU5uUbEzKAiYJyuKIVXCweobqFCE&si=4cf24CBNuRqg0IsS⁠]✨ Podcast on Spotify: [⁠https://open.spotify.com/show/2Ch3840Dg13JZp1cIFPYEs?si=9731541d79b94b3c⁠] ✨ Podcast on Apple: [⁠https://podcasts.apple.com/us/podcast/another-cozy-morning/id1792078853⁠] ✨ Kofi: [⁠https://ko-fi.com/itsmikaylabarnes⁠] Don’t forget to like, comment, and subscribe for more cozy content! Hit the notification bell 🔔 so you never miss an episode.00:00 - Start01:39 - Romanticize Where You Are03:25 - Stepping Outside of Your Comfort Zone05:28 - Play With Things You Already Have09:14 - Plan Your Own Events10:00 - The Plan to Your Dream Life in 30 Days11:03 - Week 1: Reflect + Reset12:36 - Week 2: Explore + Discover14:06 - Week 3: Take Action15:37 - Week 4: Reflect

Your environment is influencing your energy more than you realize. We’re talking about the power of intentional spaces, how your home affects your mindset, and why creating a space you love is one of the most nurturing things you can do for yourself. Whether you’re in your dream home or a tiny corner of an apartment, this episode will help you shift your energy by shifting your surroundings.Merch ☺️ : https://square.online/app/website/users/152087907/sites/263161304363552172/dashboard/editor#/page/f58e87a0-05b3-11f0-9187-91eea44750ae/🔗 Connect with Me: ✨ Instagram: [⁠https://www.instagram.com/itsmikaylabarnes/⁠] ✨ TikTok: [https://www.tiktok.com/@itsmikaylabarnes]✨ Podcast on YouTube: [⁠https://youtube.com/playlist?list=PLe1hYgU5uUbEzKAiYJyuKIVXCweobqFCE&si=4cf24CBNuRqg0IsS⁠]✨ Podcast on Spotify: [⁠https://open.spotify.com/show/2Ch3840Dg13JZp1cIFPYEs?si=9731541d79b94b3c⁠] ✨ Podcast on Apple: [⁠https://podcasts.apple.com/us/podcast/another-cozy-morning/id1792078853⁠] ✨ Kofi: [⁠https://ko-fi.com/itsmikaylabarnes⁠] Don’t forget to like, comment, and subscribe for more cozy content! Hit the notification bell 🔔 so you never miss an episode.

Hey y'all! This episode is more real, more raw, more behind the scenes of my life. I want this episode to be of encouragement to you that you are not behind! Sometimes, that feeling can be overwhelming, and trust me I get it, but life is worth reaching for your dreams, goals, and purpose! You aren't too late!Merch ☺️ : https://square.online/app/website/users/152087907/sites/263161304363552172/dashboard/editor#/page/f58e87a0-05b3-11f0-9187-91eea44750ae/🔗 Connect with Me: ✨ Instagram: [⁠https://www.instagram.com/itsmikaylabarnes/⁠] ✨ TikTok: [https://www.tiktok.com/@itsmikaylabarnes]✨ Podcast on YouTube: [⁠https://youtube.com/playlist?list=PLe1hYgU5uUbEzKAiYJyuKIVXCweobqFCE&si=4cf24CBNuRqg0IsS⁠]✨ Podcast on Spotify: [⁠https://open.spotify.com/show/2Ch3840Dg13JZp1cIFPYEs?si=9731541d79b94b3c⁠] ✨ Podcast on Apple: [⁠https://podcasts.apple.com/us/podcast/another-cozy-morning/id1792078853⁠] ✨ Kofi: [⁠https://ko-fi.com/itsmikaylabarnes⁠] Don’t forget to like, comment, and subscribe for more cozy content! Hit the notification bell 🔔 so you never miss an episode.

GUYSSSSS! First, happy Wednesday! Second, can you believe the merch is finally here and you know that you'll get your merch soon! I'm so excited! But with that, I thought this was a perfect episode to talk about making your brand feel like you! What a wonderful, divine episode! Hope you enjoy, let's get into it!Merch will be here April 30, 2025 ☺️ : https://square.online/app/website/users/152087907/sites/263161304363552172/dashboard/editor#/page/f58e87a0-05b3-11f0-9187-91eea44750ae/Threads post: https://www.threads.net/@itsmikaylabarnes/post/DIbOp63ueFE?xmt=AQGzEh5E3tiDucXMtlYm_v074MDVF-TWodRXpBX5PwixNA🔗 Connect with Me: ✨ Instagram: [⁠https://www.instagram.com/itsmikaylabarnes/⁠] ✨ TikTok: [https://www.tiktok.com/@itsmikaylabarnes]✨ Podcast on YouTube: [⁠https://youtube.com/playlist?list=PLe1hYgU5uUbEzKAiYJyuKIVXCweobqFCE&si=4cf24CBNuRqg0IsS⁠]✨ Podcast on Spotify: [⁠https://open.spotify.com/show/2Ch3840Dg13JZp1cIFPYEs?si=9731541d79b94b3c⁠] ✨ Podcast on Apple: [⁠https://podcasts.apple.com/us/podcast/another-cozy-morning/id1792078853⁠] ✨ Kofi: [⁠https://ko-fi.com/itsmikaylabarnes⁠] Don’t forget to like, comment, and subscribe for more cozy content! Hit the notification bell 🔔 so you never miss an episode.

Happy Wednesday my cozy girls! Today we are talking about embracing building a business slow. There is so much beauty in it and I’m so glad that I’m able share my journey with y’all! I hope you enjoy!!Threads post: https://www.threads.net/@itsmikaylabarnes/post/DIKXVttuRDS?xmt=AQGzAcJ8bjMOgb-xBK4h5NEXBw11Ww4NYNm1DuulDWSwmALet's get into it! 🩷 SHOOT EDIT POST POD: @shooteditpostpod  🔗 Connect with Me: ✨ Instagram: [⁠https://www.instagram.com/itsmikaylabarnes/⁠] ✨ TikTok: [https://www.tiktok.com/@itsmikaylabarnes]✨ Podcast on YouTube: [⁠https://youtube.com/playlist?list=PLe1hYgU5uUbEzKAiYJyuKIVXCweobqFCE&si=4cf24CBNuRqg0IsS⁠]✨ Podcast on Spotify: [⁠https://open.spotify.com/show/2Ch3840Dg13JZp1cIFPYEs?si=9731541d79b94b3c⁠] ✨ Podcast on Apple: [⁠https://podcasts.apple.com/us/podcast/another-cozy-morning/id1792078853⁠] ✨ Kofi: [⁠https://ko-fi.com/itsmikaylabarnes⁠] Don’t forget to like, comment, and subscribe for more cozy content! Hit the notification bell 🔔 so you never miss an episode.

Happy Wednesday my cozy girls! It's Q2 and business if feeling like we need to pick up the pace! ERRRR! WRONG! Shifting your mindset to not burn yourself out this quarter is key to a successful and sustainable business! Let's get into it! 🩷 SHOOT EDIT POST POD: @shooteditpostpod 🔗 Connect with Me: ✨ Instagram: [⁠https://www.instagram.com/itsmikaylabarnes/⁠] ✨ TikTok: [https://www.tiktok.com/@itsmikaylabarnes]✨ Podcast on YouTube: [⁠https://youtube.com/playlist?list=PLe1hYgU5uUbEzKAiYJyuKIVXCweobqFCE&si=4cf24CBNuRqg0IsS⁠]✨ Podcast on Spotify: [⁠https://open.spotify.com/show/2Ch3840Dg13JZp1cIFPYEs?si=9731541d79b94b3c⁠] ✨ Podcast on Apple: [⁠https://podcasts.apple.com/us/podcast/another-cozy-morning/id1792078853⁠] ✨ Kofi: [⁠https://ko-fi.com/itsmikaylabarnes⁠] Don’t forget to like, comment, and subscribe for more cozy content! Hit the notification bell 🔔 so you never miss an episode.