Creating Victory

In this episode of the Creating Victory Podcast, host Amy J. dives deep into the uniting power of art with internationally acclaimed-award-winning actor, writer, musician and educator Lauren O’Brien. From acting auditions to creating her own band and toruing Germany,  Lauren shares her many experiences uniting people’s hearts and minds with music and theater. Her critically acclaimed one woman show: ‘Lolo’s Boyfriend Show’- won the Fringe Festival NYC, ran off Broadway, and was invited to the Edinborough Fringe where Lolo won audience favorite, and was short listed for best international production.  Lauren shares insights into staying focused, managing rejection and how to keep moving no matter what obstacles are in the way.  She is a force to be reckoned with and exemplifies what it truly means to be an Artist for Peace. https://lolosboyfriendshow.com https://www.instagram.com/lolosboyfriendshow/  https://www.tiktok.com/@lolosboyfriendshow 

In this episode of The Creating Victory podcast, host Amy J. gets the insights on what’s really best for you and your dog.  Ridge Vogul, Founder of Pack Leader University, is one of the world’s leading experts on dog psychology. Yes, you heard it right, dog psychology. Ridge breaks down the many myths around dog training, and how to rectify the most challenging situations, from aggression, to anxiety, to barking and pulling. Ridge founded Pack Leader University to be a community of people who are ready to do the inner work for themselves and their dogs.  https://www.instagram.com/packleaderuniversity/ https://packleaderuniversity.com  

In this episode of The Creating Victory Podcast,  Amy J sits down with long time dance friend and master dance educator Alexandra Beller.  Alexandra shares a lifetime of insights on the creative process, the power and importance of contradiction, and raising capable youth in a post Covid world. Alexandra’s career has impacted the arts community for over three decades.  Her choreographic works have been seen around the world and include the prestigious Helen Hayes Award, Lortel Nomination, RNE  for Best Choreography, Her international performance career includes 7 years with the Bill. T. Jones/Arnie Zane Dance Company, projects with Martha Clarke, John Turturro, and others. Alexandra Beller/Dances formed in 2001, and she has created over 40 original Dance Theater works, for her own and other companies. Her choreography has been presented at theaters throughout the US and in Korea, Hong Kong, Oslo, Cyprus, St. Petersburg, and Poland.Says Beller, "I am focused on working with movement as a way to access creative authority, embodied clarity, and deep personal voice. My work supports artists, teachers, activists, facilitators, and guides to strengthen their inner compass while leading, creating, and communicating."Alexandra holds a BFA/Dance, MFA/Dance and CMA (Certified Movement Analyst) in Laban Movement Analysis/Bartenieff Fundamentals.  She is on faculty at Princeton University, Rutgers University, and The Laban/Bartenieff Institute for Movement Studies,. She also has a private Somatic Therapy practice, and has consulted with numerous institutions about curriculum planning, syllabus Alexandra has a book due for release soon. Check her website for updates. development, and pedagogy including the 92nd St Y, LIMS, and Dancio.com. More info at: www.alexandrabellerdances.org and www.alexandrabeller.com. https://www.instagram.com/alexandrabellerdances/Alexandra's book-The Anatomy of Art-will be available this summer at:https://www.anatomy-of-art.com/  

Anyone who is sober curious or ready to step away from the alcohol, this episode of The Creating Victory Podcast is for you!Host Amy J. chats with sober free coach Melissa McGovern.  Founder of The Sober New Yorker Podcast and wellness system, Melissa is a renowned wellness educator and speaker. She shares her journey to an alcohol free life through like-minded community, accountability, and consistent action. Melissa helps high-achieving women ditch gray area drinking and build a life that actually feels as badass as it looks on paper. What started as a 90-day break from alcohol turned into a complete reinvention—and now Melissa is on a mission to help other women do the same. Through her coaching, speaking, and no-BS approach, she challenges women to bust through limiting beliefs, get comfortable being uncomfortable, and finally choose themselves. When she’s not coaching or recording, you’ll find her dancing, soaking up theater, or chasing her next travel adventure—because a bold, alcohol-free life should feel just as fun as it is freeing. https://www.instagram.com/thesobernewyorker/ https://thesobernewyorker.com/ Facebook: The Sober New Yorker Podcast: The Sober New Yorker      

Inside This Episode, Amy J. sat down with Bruce Taylor, who's been living with type 1 diabetes since 1977 and has dedicated over four decades to advocacy and policy reform in the healthcare industry. Together, they explored what it really means to "create victory" when living with and fighting for better diabetes care.Bruce Taylor broke down critical issues facing diabetes patients today, from the hurdles of navigating pharmacy benefit managers (PBMs) and shifting formularies to the importance of advanced technology like CGMs and insulin pumps. He explained how these decisions, often made far from the exam room, dramatically affect patient well-being and why direct advocacy is more important than ever.Key Takeaways from the Episode:Personal Stories & Progress: Both Bruce Taylor and Amy J. shared their journeys with diabetes from the '70s to now, highlighting advances in care and the real-life impacts of policy decisions.Understanding PBMs & Formularies: Learn how behind-the-scenes negotiations can force you to change life-saving medications, often for reasons that have nothing to do with your health.The Power of Advocacy: Bruce Taylor shared practical strategies, like the “rule of sevens”, for making your voice heard on Capitol Hill and in local policy.Join the Movement: Simple ways to add your voice to the fight, sign up with groups like the Diabetes Patient Advocacy Coalition, Diabetes Leadership Council, or Beyond Type 1. They make it easy to contact your representatives (it only takes a minute!)."A single voice can make a difference. Once a choir starts singing, people pay attention." — Bruce TaylorGet Involved:Visit organizations like Diabetes Advocacy Coalition, Diabetes Leadership Council, and Beyond Type 1 to sign up for advocacy alerts.Share your personal experience with your Congressional representatives, your story matters!Remember the "rule of sevens": It takes just seven constituent contacts for lawmakers to start listening.This episode is a reminder that although the system may feel overwhelming, you’re not powerless. Advocacy works, and every voice brings us closer to policies that truly put patients first. Connect with Amy:Website: amyjordanspeaks.comInstagram: @amyjordanspeaksYouTube: @amyjordanspeaks✨ Join our FREE community, get weekly newsletters, and create a Victorious Life—especially for struggling entrepreneurs and business people. Subscribe now at amyjordanspeaks.com! More about Bruce:Diagnosed with diabetes in 1977, Bruce has spent over four decades transforming patient advocacy into real-world impact. Recently retired after a 46-year healthcare career, he served as Senior Director of Government Affairs, Policy & Advocacy at Dexcom and held the same role at Roche Diabetes Care, helping expand access to advanced diabetes technology for millions worldwide. A co-founder of multiple national and global advocacy organizations, published author, and recipient of both the DCE National Champion Award and the Lifetime Achievement Award from the National Minority Quality Forum, Bruce continues his work today through board leadership with T-1 Today and the Diabetes Patient Advocacy Coalition. 

The holidays are upon us, and so are the shorter days, colder weather, and endless temptations at parties and gatherings. In this value-packed episode, Amy J. and Lori Haley celebrate the podcast’s approaching one-year anniversary and dive deep into how to not just survive, but truly thrive during the holiday season. Whether you’re navigating seasonal affective disorder, juggling family responsibilities, or trying to stay healthy amidst festivities, you’ll find actionable tips, honest stories, and a dose of laughter to help you end the year strong.Key Timestamps:00:00:00 – 00:01:49 | Podcast anniversary & gratitude, reflecting on a year of insights and preview of upcoming plans.00:01:54 – 00:03:18 | The real impact of seasonal shifts: shorter days, less motivation, and how menopause and health habits are affected.00:04:29 – 00:05:43 | Lori’s strategies for preparing for a healthier holiday season—making wellness choices and prioritizing consistency.00:05:44 – 00:08:40 | Smart holiday eating tips from Amy J.: eat before events, the importance of moderation, and why small choices matter.00:10:06 – 00:14:20 | Victory Workouts unveiled! Amy J. introduces her accessible, at-home fitness routines for all ability levels.00:16:25 – 00:18:32 | Breaking stress cycles: handling holiday overwhelm, family expectations, and the power of building simple habits.00:19:44 – 00:22:00 | Gifts & Experiences: Rethinking holiday expectations, focusing on meaningful moments over material things.00:28:07 – 00:30:20 | Call for community: Listeners are invited to share their favorite holiday wellness tips and stay tuned for the next episode on National Diabetes Awareness Month.This holiday season, let’s do more than just get by, let’s create victories, one day and one choice at a time! Do you have a go-to habit or tradition that helps you through the seasonal shifts? Share it with us on Instagram or Facebook @AmyJordanSpeaks, and your tip may get a shoutout in our next episode. Don’t forget to subscribe, share this episode, and leave a review to help us grow our community of strong, healthy, and joyful listeners.“Stressing out is our choice, and we can just enjoy and have the best time ever.” -Amy JordanTo learn more about Amy as a speaker, author, fitness instructor, and more, visit amyjordanspeaks.com. Connect with Amy on socials @amyjordanspeaks✨ Join our FREE community, get weekly newsletters, and create a Victorious Life, especially for struggling entrepreneurs and business people. Subscribe now at amyjordanspeaks.com! To learn more about marketing for your business, and how to start your own podcast, contact Lori Haley at thesharktectgroup.com. In this episode, you’ll learn how to:Navigate holiday stressMaintain healthy routinesCreate lasting memories that matter (it’s not about the stuff!)Make choices that help you, and your family, feel your best!Let’s create victory together. Like, subscribe, share, and drop your favorite seasonal tips in the comments below!

In this inspiring episode, hosts Amy J. and Josh Prince sit down with the extraordinary Josh Prince, founder of Dance Lab New York and acclaimed Broadway choreographer. From his early days in Indianapolis to shaping the future of dance across stages worldwide, Josh shares an open-hearted look at his journey, including the passion, obstacles, and calling that led to Dance Lab NY. This is a must-listen for anyone in the arts or anyone curious about the power of creativity and resilience.Key Moments:[00:02:38] Josh’s Origins: How support from family and his “calling” led him from Indiana to musical theater stardom.[00:14:14] Founding Dance Lab NY: Josh reveals the challenges and breakthrough moment that inspired him to create a nonprofit supporting choreographers.[00:19:41] Process Over Product: Why Dance Lab NY prioritizes creative freedom and process, and how they support dance makers at every stage.[00:26:27] Building a Nonprofit: Real talk on funding, board building, and learning to delegate for the sake of the mission.[00:39:48] Rejection, Relationships, and Long-Term Success: Josh and Amy share powerful advice for staying positive, making connections, and navigating career rejection.[00:48:37] Words of Wisdom: Josh’s closing thoughts for young artists—including the value of healthy relationships, embracing surprises, and playing the long game.Explore Dance Lab NY at dancelabny.org, connect with Josh Prince, and check out the latest events and programs that could help you create your own path in the arts. Join the Creating Victory community and make things happen, because your journey is uniquely yours.If this episode inspired you, please subscribe, share, and leave a review, let’s keep creating victory and value in our lives and communities. To learn more about Amy as a speaker, author, fitness instructor, and more, visit amyjordanspeaks.com. See you next time!Thanks for listening! Keep listening for more uplifting stories from creative leaders who are making things happen.

In this inspiring episode, host Amy J. sits down with renowned addiction and recovery expert Dr. Robb Kelly. With multiple PhDs and decades of experience helping thousands reclaim their lives, Dr. Robb shares powerful insights about breaking generational cycles, transforming trauma into triumph, and what it really takes to “get over it and make it happen.” Amy J. also opens up about her own recovery journey, bringing a unique perspective to this honest conversation about creating lasting change.Key Moments:00:01:09 — Dr. Robb Kelly’s personal story: from childhood in Manchester to world-renowned recovery advocate00:05:30 — The difference between addictive behavior vs. true alcoholism (with scientific insight)00:09:05 — Why Dr. Robb’s method requires family involvement and accountability for recovery00:15:47 — How childhood trauma shapes beliefs, and why change is always possible00:25:01 — The life-changing power of oxygen, morning routines, and building confidence 00:30:50 — Dr. Robb’s take on smartphone addiction, social skills, and the next mental health epidemic00:34:09 — What happens when you seek help at Dr. Robb Kelly’s program: strict assessments, family healing, and a 98% success rate00:40:25 — “It doesn’t happen to us, it happens for us” — The ultimate mindset shift for creating victoryDr. Robb Kelly’s message is clear: Recovery is possible, transformation is real, and you have the power to change not just your life, but the legacy for your family. Robb is a powerhouse in the addiction treatment world, known for turning personal adversity into purpose. A former Oxford Ph.D. student and accomplished musician who once played alongside Queen, David Bowie, and Elton John, Robb’s journey includes surviving homelessness, PTSD, and alcohol dependency. After experiencing a spiritual awakening on the streets of Manchester, he committed his life to helping others find freedom from addiction. Today, he leads with compassion and grit—guiding people from all walks of life, including celebrities, through recovery using evidence-based treatment and a deep understanding of trauma. Robb has been featured on CBS’s The Doctors, Knockin’ Doorz Down, and other national platforms, and lectures on addiction and recovery at the University of Texas at San Antonio.For more resources, check out https://robbkelly.com/ or connect with Dr. Robb on IG @addiction_doctor. Want a signed copy of his book? Reach out directly for your free copy and keep the rhythm of hope going. If this episode inspired you, please subscribe, share, and leave a review, let’s keep creating victory and value in our lives and communities. To learn more about Amy as a speaker, author, fitness instructor, and more, visit amyjordanspeaks.com. See you next time!

In this episode, host Amy J. sits down once again with Dr. Brett Hill, the neuroscience expert, chiropractor, and posture and balance facilitator, to dive deep into the neurological and scientific effects of screen time and technology on our brains, especially in children. Dr. Brett unpacks posture’s vital link to brain health, the real impact of kids under six using screens, technology addiction, and practical strategies for healthier digital habits. If you’re concerned about the effects of modern technology on your family or looking for science-backed solutions, this episode is a must-listen!Key Moments & Timestamps:[00:01:40] Introduction: Dr. Brett Hill returns and sets the stage for today’s deep dive into tech and brain health[00:03:56] When Should Kids Get Phones? Dr. Brett discusses the realities of early tech adoption and parental choices[00:06:20] How Posture Shapes the Brain: The surprising connection between physical movement and cognitive development[00:08:34] Screen Time & Young Children: What happens to developing brains when kids zone out on devices?[00:12:17] Social Skills, Creativity & Instant Gratification: Are digital habits impacting our kids’ ability to connect, create, and be patient?[00:14:28] Tech Boundaries at Home: Real talk about moderation and setting healthy patterns for families[00:18:57] Regulation and International Trends: What are other countries doing about phones in schools?[00:21:09] Digital Addiction: Dopamine, time loss, and reclaiming control over our attention[00:23:01] Algorithm Bubbles & Social Media Influence: How tech shapes our worldview and the challenge of escaping “the bubble”[00:25:49] Trends vs. Truth: Influencer culture, health claims, and the importance of critical thinking[00:28:34] Intentional Parenting & Presence: Modeling healthy tech use as parents and connecting with kids [00:32:05] Practical Tools: Screen time limits, apps, and tech solutions to help families regulate device use [00:33:07] Dr. Brett’s Resources: Where to learn more about posture, brain health, and getting supportIf you’re ready to create victory in your daily life by setting smarter tech boundaries and nurturing your brain, and your children’s, for a healthier future, don’t forget to subscribe, download, and share this episode! Visit yourpostureprogram.com for Dr. Brett’s comprehensive program, and check the show notes for more resources, including Dr. Brett’s contact. Stay intentional, stay balanced, and keep creating victory in every moment!To learn more about Amy as a speaker, author, fitness instructor, and more, visit amyjordanspeaks.com 

In this episode, co-hosts Amy Jordan and Lori Haley dive straight into a heartfelt and candid conversation about menopause, mental health, and the very real impacts these transitions have on women over 40.From the often-misunderstood physical symptoms (hello, itchy ears and hot flashes!) to the emotional toll of feeling like you’ve “lost your mind,” Amy and Lori share their personal journeys, what’s worked, and how information, community, and taking “just one step” can be powerfully transformative. They bust the myths, share strategies for finding solutions, and open up about why it’s time for women to refuse to stay silent about what they’re going through.If you’ve been feeling isolated, foggy, or downright unrecognizable to yourself, or simply want to be better informed and supported, this is the episode you need.Timestamps for Key Moments:0:00 – 3:45: Welcome back! Lori and Amy discuss the summer break and introduce today’s focus: menopause, its symptoms, and connection to mental health for women over 40.3:46 – 14:49: The staggering range of menopause symptoms, struggles with medical professionals, and Amy’s story of reaching out for holistic help.14:50 – 19:50: The negative self-talk, the sense of ‘craziness,’ and Amy’s breakthrough through community, honest conversation, and finding the right support.19:51 – 25:22: Lori’s experiences navigating menopause within marriage and family, plus the importance of supportive partners and searching for safer treatment options.25:23 – end: Strategies that help: journaling symptoms, calm-down routines, creating safe spaces, and, most importantly, finding your “menopause buddy.” Resources, encouragement, and what’s next for the series.Don’t miss an episode, subscribe and listen wherever you get your podcasts.To learn more about Amy as a speaker, author, fitness instructor, and more, visit amyjordanspeaks.comThank you for tuning in to the Creating Victory Podcast. Share, download, subscribe, and step into community with Amy, Lori, and all who are navigating these powerful transitions. You’re not alone, and information is power!

In this episode, Amy sits down with Dr. Brett Hill, a Calgary-based chiropractor and neurology expert, whose unique approach to posture and holistic wellness has transformed lives. From Amy’s own journey of rehabilitation to Dr. Brett’s mission to empower people beyond quick fixes, this conversation dives deep into the science of how our posture, not just how we sit, but how we move and live, can influence everything from chronic pain to our mood, energy, and brain health.Dr. Brett shares his personal path from traditional medicine to chiropractic care, explains the critical connection between neurology and body mechanics, and breaks down what neuroplasticity really means for our ability to change, heal, and thrive. You’ll learn why sitting all day can be just as harmful as smoking, how simple daily shifts can build lasting resilience, and why nutrition is just as essential as movement for a healthy, happy nervous system.Timestamps for Key Moments:00:00:18 – IntroductionAmy J. introduces Dr. Brett Hill and sets the stage for a practical discussion on posture, neurology, and holistic well-being.00:03:04 – Dr. Brett’s Path to Chiropractic and NeurologyDr. Hill explains how personal experiences with family health struggles led him to chiropractic care and a focus on the nervous system.00:09:16 – The Power of NeuroplasticityBreaking down the science behind neuroplasticity and how our brain adapts to lifestyle inputs like sitting and phone use.00:12:06 – The Hidden Cost of SittingWhy a daily workout can’t undo hours of sitting, and small daily changes that can make a real difference.00:14:30 – How the Online Posture Program WorksDr. Hill explains his step-by-step program, including remote posture assessments and targeted exercises anyone can do.00:22:08 – Nutrition and PostureExploring the link between nutrition, energy, and how we carry ourselves—plus, simple strategies for dietary improvement.00:28:36 – Actionable Posture TipsQuick, practical tips you can start using right away, including the “string over your head” visualization and car seat adjustments.00:29:30 – The Role of Massage, Acupuncture, and Integrated CareHow complementary therapies enhance nervous system health and support lasting change.00:31:33 – Success Stories from the ProgramInspiring real-world transformations, from teens to busy adults and athletes.00:36:23 – How to Get StartedWhere listeners can access the assessment and get involved with the online posture program.00:39:19 – The Impact of Screen Time on Posture and Brain DevelopmentA preview of future topics—how screens are affecting both kids and adults on a deep neurological level.Whether you’re tied to your desk for hours, dealing with back pain, or just curious about the mind-body connection, this episode is full of practical wisdom, real-life success stories, and actionable tips to help you create victory in your everyday life. Get ready for a fun, inspiring, and eye-opening conversation, and don’t forget to check out Dr. Brett’s online posture assessment to start your own journey toward better health! To learn more about Dr. Brett Hill’s posture program, visit: http://yourpostureprogram.com/For the listeners to receive a free podcast analysis: https://www.yourpostureprogram.com/podcastVisit our website www.amyjordanspeaks.com for more resources, and don't forget to follow us on social media @amyjordanspeaks to stay updated on our latest episodes and news. If you enjoy this podcast, be sure to subscribe wherever you listen. Apple Podcast

On this empowering episode of the Creating Victory Podcast, host Amy J. welcomes her longtime friend and business icon Kevin Harrington, original shark from Shark Tank, infomercial pioneer, author, and serial entrepreneur. Kevin shares his entrepreneurial journey from humble beginnings to building billion-dollar brands, and offers actionable wisdom for navigating setbacks, building teams, and adapting to a changing business landscape. Whether you’re a startup founder or business leader, this episode is packed with timeless advice and motivation to help you keep creating victory! Timestamps for Key Moments:00:01:11 – Meet Kevin Harrington: Amy’s connection, Shark Tank legacy, and a billion-dollar journey00:03:00 – Kevin’s origin story: Growing up modest, learning by knocking on doors, and early business ventures00:05:45 – Overcoming rejection: Dealing with “No’s” and the power of baby steps00:09:30 – Inside Shark Tank: Behind-the-scenes stories and rapid-fire investing00:12:33 – What makes a winning pitch: Kevin’s checklist for standout products00:14:50 – Adapting in the digital age: Building teams, leveraging technology, and staying nimble00:18:36 – Scaling smart: The shift to remote teams and modern business models00:19:02 – Giving back: The Harrington Foundation and inspiring the next generation of entrepreneurs00:21:42 – Closing thoughts: Why paying it forward matters—and where to connect with KevinA huge thanks to Kevin Harrington for sharing his insights and stories! Inspired to level up your entrepreneurial journey? Check out Kevin’s resources at KevinHarrington.tv, and don’t forget to subscribe, rate, and share the Creating Victory Podcast. Keep creating victory, one small step at a time! Visit our website www.amyjordanspeaks.com for more resources, and don't forget to follow us on social media @amyjordanspeaks to stay updated on our latest episodes and news. If you enjoy this podcast, be sure to subscribe wherever you listen. Apple Podcast#CreatingVictory #DiabetesManagement #HealthyLiving #AmyJordan #Podcast #KevinHarrington #SharkTank #entrepreneurship #businessadvice #pitchingproducts #overcomingrejection #startup #HarringtonFoundation #customer acquisition #businessmentor

Get ready for an inspiring conversation on this episode of the Creating Victory Podcast! Host Amy J. sits down with A.J. Ali, a veteran, award-winning filmmaker, wellness expert, and true peacemaker. Together, they explore the powerful stories behind AJ's acclaimed documentary WALKING WHILE BLACK: L.O.V.E. Is The Answer, his nationwide movement for police-community healing, and the groundbreaking wellness programs and youth initiatives that are helping to create real change. If you’re seeking hope, actionable advice, and proof that love really can be the answer, this is the podcast episode for you.Timestamps:[00:00:00] Introduction & Backstory: Amy J. introduces AJ Ali and their friendship, setting the scene for an episode about peace, activism, and positive change.[00:02:37] The Birth of a Movement: AJ recounts the personal experience that inspired his film, “Walking While Black,” and reflects on the deep racial divides he uncovered.[00:06:37] Inside the System: What AJ learned by interviewing police officers—and the urgent need for cultural change and mental health support within law enforcement.[00:11:48] Media & Messaging: A candid look at the media’s focus on sensationalism and the importance of alternative platforms for spreading solutions—not just problems.[00:13:29] Programs That Heal: The creation, impact, and emotional revelations of the “Lead and Serve with Love” training, and details on the 12-week leadership classes and workshops.[00:17:47] Reaching the Next Generation: Meet Kona the Love Dog, mascot for AJ’s youth programs, and discover how teaching love and empathy is starting to transform middle schools.[00:24:31] Lead and Serve with Love: Expanding the movement from “K to gray”—how AJ’s approach builds better police, teachers, students, and communities alike.[00:26:42] Art, Faith, and Lasting Change: How community projects, like murals and book clubs, are breaking down barriers between races and faiths.[00:30:17] AJ’s Closing Wisdom: Actionable steps anyone can take to bring more patience, empathy, and genuine connection into daily life.Listen, share, and be part of the solution! If AJ Ali’s story inspired you, visit trylovenow.com for programs, merch, and resources. Watch Walking While Black and bring a Love Is The Answer conversation to your community. Don’t forget to subscribe, download, and spread this episode; let’s create more hope and victory together. Turn off the news, tune into connection, and remember: Love isn’t just a feeling, it’s action. For more about the film, visit: https://walkingwhileblackthemovie.com/Visit our website www.amyjordanspeaks.com for more resources, and don't forget to follow us on social media @amyjordanspeaks to stay updated on our latest episodes and news. If you enjoy this podcast, be sure to subscribe wherever you listen. Apple Podcast#CreatingVictory #DiabetesManagement #HealthyLiving #AmyJordan #Podcast 

In this inspiring episode of the Creating Victory Podcast, host Amy J. welcomes the incredible Hanna Kok, a South Africa-based healer and expert in mind-body wellness. Hanna shares her fascinating journey from the Netherlands to Southern Africa, her work in educational kinesiology and medical intuition, and offers a deep dive into the mind-body connection for healing. Together, they explore the science of meridians, the roots of hormonal balance, how emotions impact our physical health, and powerful practices for forgiveness and self-love. Whether you’re curious about holistic health, want to address allergies naturally, or seek to thrive through peri/menopause, this episode is packed with practical wisdom.To join Hanna's free  IThrive trial visit: www.hannakok.comKey Moments & Timestamps[00:01:29] Hanna Kok’s Journey: From teaching to healing work in Southern Africa[00:03:30] Discovering Brain Gym, educational kinesiology, and developing "I Thrive"[00:07:28] The link between thinking, energy pathways (meridians), and hormone balance[00:09:48] Addressing severe period issues and menopause; how your emotions shape symptoms[00:13:02] Self-esteem, osteoporosis, and how beliefs manifest in the body[00:15:33] Joint pain decoded: What knees, shoulders, and hips reveal about your inner life[00:18:29] Hanna’s approach: Forgiveness, affirmations, and healing at the root[00:19:53] Food, allergies, and emotional imprinting; how your body “learns” from stress[00:22:04] Healing isn’t just what you eat, but “what eats you” inside[00:24:41] Radical self-acceptance; the mirror as your best healing tool[00:25:46] Hanna Kok’s free resources and how to try IThrive for yourselfOutro & Call to Action:Ready to tap into holistic healing and create your own victory? Don’t miss Hanna Kok’s free 35-day trial of the IThrive program, available at https://www.thelife-youwant.com/?v=0b3b97fa6688. Experience real mind-body transformation with powerful affirmations, allergy relief, and support through hormonal transitions.Visit our website www.amyjordanspeaks.com for more resources, and don't forget to follow us on social media @amyjordanspeaks to stay updated on our latest episodes and news. If you enjoy this podcast, be sure to subscribe wherever you listen. Apple Podcast#CreatingVictory #DiabetesManagement #HealthyLiving #AmyJordan #Podcast 

In this episode, I'm so excited to have Mickela Mallozzi in the studio. Mickela is a true powerhouse in the world of travel and dance, known for her incredible Travel Bare Feet show, available on PBS and Amazon. Over the past 15 years, Mickela has turned an inspiring idea into a reality, using art, dance, and music to connect with people all over the world, proving that joy and creativity transcend language and cultural barriers. In this episode, she shares her journey from humble beginnings to an acclaimed career. With four New York Emmys and multiple awards, Mickela's experience offers invaluable insights into persistence, resilience, and embracing vulnerability. Tune in as we dive into the art of creating a dream career and the importance of sharing diverse stories. Get ready to be inspired! Timestamped overview00:00 Mickela Mallozzi: Dance-Driven Global Connector03:58 Joyful Connections Through Dance06:22 "Dance: Playful Connection"10:08 Evolving Showbiz Journey15:40 PBS: Championing Diverse Female Hosts19:25 Advocacy Challenges in Performing Arts23:09 Ireland's Hidden Gems and Stories23:42 Northern Ireland's Resurgence and Artistry29:28 Incredibly Fortunate Crew29:58 Resilience and Modern Grit36:08 Guadalupe Carnival Celebrates Black Heritage38:54 Passion Fuels Purposeful Persistence41:05 PBS Show Airing, Funding AppealTo learn more about Mickela Mallozzi, visit www.TravelBareFeet.comFollow Mickela at: @travelbarefeet on Instagram (http://instagram.com/travelbarefeet)Bare Feet with Mickela Mallozzi on Facebook (http://facebook.com/travelbarefeet) and YouTube (http://youtube.com/travelbarefeet)Go to www.TravelBareFeet.com for more info#BareFeetSeries #MickelaMallozzi If you enjoy this podcast, be sure to subscribe wherever you listen. Apple PodcastVisit our website www.amyjordanspeaks.com for more resources, and don't forget to follow us on social media @amyjordanspeaks to stay updated on our latest episodes and news. #CreatingVictory #DiabetesManagement #HealthyLiving #AmyJordan #Podcast 

In this episode, host Amy J. sits down with the extraordinary Brian Thomas, a two-time Emmy-nominated director, celebrity choreographer, filmmaker, and artistic photographer with a career many aspire to emulate. Join us as we dive deep into Brian's inspiring journey from his taekwondo roots in Saginaw, Michigan, to working with iconic figures like Michael Jackson, Paula Abdul, and Whitney Houston. Discover how Brian defied the odds, starting dance at the age of 22, and carved out a fantastic career in the world of arts.But that's not all! Brian shares how he transitioned from dance to delve into photo and video, making a significant mark with his directing prowess, including directing award-winning documentaries such as Amy's Victory Dance. Get ready to be inspired as we explore themes of persistence, staying true to one’s craft, and the importance of being present in every moment. Whether you're an artist, a creative professional, or someone seeking victory in life, this episode is packed with valuable insights and motivation to help you make it happen. Tune in now! To learn more, visit Spinkickpictures.comFollow Brian at @brianthomasfilmsTimestamped overview:00:00 "Creating Victory: Inspiring Conversations"03:52 Family-Inspired Taekwondo Journey09:41 Dance Class: Connection Over Followers12:25 Working with Icons: Insights Revealed16:18 Serendipitous Choreography Connection19:21 Perseverance and Transition Advice22:43 Discovering Filmmaking Freedom26:01 "Story Over Glamour"26:51 Heroic Success: Documentary's Global Victory31:32 Taekwondo's Empowering Impact34:14 "Be Present: Embrace Reality"36:17 Creating Victory Together  Visit our website www.amyjordanspeaks.com for more resources, and don't forget to follow us on social media @amyjordanspeaks to stay updated on our latest episodes and news. If you enjoy this podcast, be sure to subscribe wherever you listen. Apple Podcast#CreatingVictory #DiabetesManagement #HealthyLiving #AmyJordan #Podcast 

In this episode of Creating Victory Podcast, host Amy J. sits down with Thomas M. Jones, the innovative founder of the Paradox Process, a psychotherapist, author, and musician who has developed a unique method using negative thoughts to create perception polarization. The conversation takes us on a journey through Thomas's fascinating career, from his beginnings as a traditional therapist working with at-risk youth to co-founding the Paradox Process with partner Roger Bell. Thomas shares how the process evolved from a complex meditation aimed at changing subconscious directives to a more accessible, metacognitive approach that empowers individuals to handle emotional and physical challenges effectively and efficiently. Join us as Thomas explains the profound impact of accepting the unacceptable and how embracing who we truly are can unlock our potential. This episode will inspire you to challenge your narratives, embrace discomfort, and transform your life. Tune in to learn more about how you can get in touch with Thomas and experience the transformative Paradox Process. Follow and learn more about The Paradox Process, visit:  Paradoxprocess.org Podcast Listeners FREE Gift  Paradoxprocess.org/giftFree Intro Session with Paradox Process Facilitator paradoxprocess.org/freeintro The Manifesting Lab: Mondays with Thomas M. JonesParadoxprocess.org/mondaysThomas M. Jones’ Book: Love Games: The Hidden Rules of RelationshipRetreat Intensive Paradoxprocess.org/retreatsFollow us on Social Media Instagram = @paradoxprocessFacebook = @theparadoxprocessTik Tok= @paradoxprocess📚 Timestamped overview00:00 "Beyond Traditional Therapy Approaches"06:03 Conscious Meditation Shortcut Development10:04 Embracing Change and Self-Identity14:12 Navigating Post-Pandemic Challenges15:53 Pandemic Prompted Self-Reflection Reset18:56 The Terror of Success22:39 Overcoming Frustration and Powerlessness26:54 Trusting My Body Amid Challenges30:50 "Demonstrating Breakthrough Tools"34:34 "Clarity and Trust Amid Exhaustion"35:21 "Overcoming Doubts and Embracing Support"40:58 Embrace Discomfort for Success44:15 "Experiential Retreat: 'Getting What You Want'"46:10 "Discovering the Paradox Process"Visit our website www.amyjordanspeaks.com for more resources, and don't forget to follow us on social media @amyjordanspeaks to stay updated on our latest episodes and news. If you enjoy this podcast, be sure to subscribe wherever you listen. Apple Podcast#CreatingVictory #DiabetesManagement #HealthyLiving #AmyJordan #Podcast #ParadoxProcess #SelfReflection #SelfIdentity

In this episode, your host Amy J. sits down for an enlightening conversation with entrepreneurial maverick Tony Greene. Tony has an impressive background as the former Vice President of Sales for Shark Tank's Kevin Harrington, where he collaborated with countless entrepreneurs to build billion-dollar operations. But today, Tony is here to share about his inspiring work as Vice President at the Therapeutic Riding Center of Western Maryland. Amy and Tony delve into the world of equine therapy, exploring how horses are making a remarkable impact in the lives of individuals with disabilities, veterans with PTSD, and more. With heartwarming success stories like that of young Stelyana, listeners will learn about the transformative power of horses in healing and hope. Tune in to hear how Tony and his team are creating victory in every moment with their groundbreaking equine therapy programs. Don't miss this episode full of insights, inspiration, and a call to support an incredible cause. To Donate, visit: https://www.helpfulhorses.com/Follow for more inspiring stories at: https://www.facebook.com/MFEC.Therapuetic 📚 Timestamped overview00:00 Progress in Therapeutic Riding Lessons04:09 Property Donation Spurs Healing Center09:34 Therapeutic Horses' Triple Victory13:32 Equine Therapy for Adopted Child15:54 Farm Visits Improve Her Well-being19:10 Healing Through Equine Therapy22:35 Equine Sponsorship Marketing Initiative25:19 Steliana's Magical Moments Summary26:40 Coping with Global Trauma Visit our website www.amyjordanspeaks.com for more resources, and don't forget to follow us on social media @amyjordanspeaks to stay updated on our latest episodes and news. If you enjoyed this podcast, be sure to subscribe wherever you listen. Apple Podcast#CreatingVictory #DiabetesManagement #HealthyLiving #AmyJordan #Podcast #equinetherapy #horses #therapeutic 

In this episode, your host, Amy Jordan and Co-Host, Lori Haley, dive deep into the themes of mindfulness and resilience amidst the chaos of today's world. Join them as they share personal stories and practical tips for handling stress, nurturing your mental well-being, and finding moments of joy in the everyday. Amy opens up about her experiences with trauma response and the importance of taking things one step at a time, while Lori offers insights on embracing simplicity through the eyes of her children. Together, they explore how to create value in challenging times and the power of small, daily victories. So sit back, take a deep breath, and let's create some victory together. 📚 Timestamped overview00:00 Coping with Global Trauma06:25 Embrace Mindfulness, Set Boundaries08:27 Grateful Moments Through Innocent Eyes11:06 "Embrace Unity Amidst Tragedy"13:36 "Embrace Baby Steps"16:23 Season 2: Inspiring Victory Ahead Visit our website www.amyjordanspeaks.com for more resources, and don't forget to follow us on social media to stay updated on our latest episodes and news.#CreatingVictory #SurvivalStories #HealthyLiving #SurvivingTrauma #AmyJordan #Podcast 

In this amazing and motivational episode, we have a remarkable guest who epitomizes the spirit of turning trauma into triumph. Join us as we dive into the compelling journey of Mike Favor, founder of Pitbulls and Addicts/Broken Souls Rescue. Mike's story is one of resilience, recovery, and redemption, as he shares how he overcame mental abuse and years of addiction to create a sanctuary for both neglected animals and recovering addicts. Through his candid and heartfelt narrative, Mike reveals how the unconditional love of animals helped him find his purpose and build a life dedicated to healing and hope. Tune in to be inspired by Mike's unwavering commitment to making a difference and learn how you, too, can create victory in every moment.Don't miss this life-changing conversation that's sure to motivate you to make positive changes in your own life. Stay with us and let's get started! Learn more about Mike and his journey over at: [email protected] and at www.pitbullsandaddicts.org 📚 Timestamped overview 00:00 Overcoming Addiction and Self-Acceptance06:23 Adopting Puppy Named Honey07:42 Inspire Change, Embrace Self-Acceptance11:20 Building a Dream from a Bar13:16 Embracing Selective Connections18:04 "Personal Donations vs. Big Organizations"22:22 Fake Wealth Perceptions24:10 "Fair-Weather Friends and Resilience"28:26 Gym Community Transformation32:01 Future Plans for Toy Drive Expansion33:13 Change Your Life: Worth the PainVisit our website www.amyjordanspeaks.com for more resources, and don't forget to follow us on social media to stay updated on our latest episodes and news.#CreatingVictory #SurvivalStories #HealthyLiving #MikeFavor #AmyJordan #Podcast #PitbullsandAddicts

In this inspiring episode, we sit down with the incredible Mindy Scheier the visionary behind Runway of Dreams and founder of GAMUT Management. Mindy is a true trailblazer, dedicated to promoting societal change by making fashion and other industries accessible to people with disabilities.Mindy opens up about her personal journey, motivated by her son Oliver, and how his challenges with adaptive clothing sparked her mission. She shares how she redesigned a pair of jeans to help Oliver dress independently, which led to the founding of Runway of Dreams. Despite facing initial skepticism from mainstream brands, Mindy's relentless passion led her to collaborate with industry giants like Tommy Hilfiger, Victoria's Secret, and more, paving the way for adaptive fashion.This episode highlights the importance of inclusivity in design, the cultural impact of adaptive fashion, and the importance of integrating people with disabilities into the entire value chain. Mindy emphasizes educating upcoming design students and creating a community where everyone is represented. Her work is not just limited to fashion; with GAMUT Management, she is driving inclusivity across various sectors, ensuring products are authentically adaptive with the GAMUT seal of approval.Mindy's story is a testament to perseverance, dedication, and the power of believing in a cause. Tune in to be inspired by her journey and to learn how you can support this crucial movement towards a more inclusive society. Don't forget to download, subscribe, and share this episode to spread the message!Let's create victory together! 📚 Timestamped overview 00:00 Fashion designer creates adaptive clothing after son's needs.07:58 Researched disabilities to improve inclusive clothing design.10:17 Modified Hilfiger collection to demonstrate identical designs.14:17 Fashion intersects disability advocacy in Fashion Week.18:00 Fashion empowers societal change through diversity and inclusion.22:46 Focusing on inclusive design education for change.26:33 GAMUT Management helps brands create adaptive products.28:47 GAMUT certifies adaptive products for genuine accessibility.32:12 Follow Mindy's protocol, change the world.Visit our website www.amyjordanspeaks.com for more resources, and don't forget to follow us on social media @amyjordanspeaks to stay updated on our latest episodes and news.#CreatingVictory #AdaptiveFashion #HealthyLiving #FashionWeek #AmyJordan #Podcast #RunwayofDreams #GAMUTManagement

Welcome back to the Creating Victory Podcast! In this special episode, hosts Amy J. and Lori dive deep into the concept of "non resolutions" as we approach the New Year. Instead of setting ourselves up for disappointment with unrealistic goals, Amy and Lori explore the power of daily, consistent actions and the art of "redetermining" our goals.Starting with an energetic introduction, the episode quickly transitions into key insights at 2:39, discussing the importance of consistency over time as a cornerstone for creating victories. By 4:58, the conversation shifts to exploring the idea of redetermining daily, focusing on small, manageable disciplines that can have a significant impact.At 10:22, Lori brings up the fear many of us have about setting realistic goals and how to overcome it. The reflection on personal accomplishments and the necessity of maintaining faith in our journey becomes a central theme from 14:45 onwards. Amy shares her personal experiences and struggles, adding a relatable element to the discussion.Around 22:14, the conversation touches on the problem of over-committing and the critical skill of learning to say no. This becomes a foundational piece of advice for listeners looking to create victorious outcomes in their lives without burning out.Wrapping up at 26:13, Amy and Lori provide final thoughts on creating victories through micro-movements and the importance of taking incremental steps towards larger goals. Their shared experiences and wisdom serve as a powerful reminder that it’s the small, consistent actions that lead to lasting success.Thank you for tuning in to another empowering episode of the Creating Victory Podcast. If you enjoyed today's discussion on non resolutions and found it helpful, please consider sharing it with your friends and subscribing to our podcast. We have some exciting things in the fire for next year that you won't want to miss. Follow Amy J. on Instagram, Facebook, and TikTok @AmyJordanSpeaks and visit amyjordanspeaks.com for more updates. Stay tuned, keep creating victory, and remember to make each day count. We'll catch you on the next episode. Have the best day ever!Note: If you haven't listened to the "Holiday Survival Guide, Part 2" or "The Paradox Process with Ashley Fife," make sure to check those out as well for more valuable insights.Happy holidays and Happy New Year from all of us here at the Creating Victory Podcast!📚 Timestamped overview00:00 Consistency and patience are key to change.05:29 Create small victories daily, pursue clear desires.10:43 Reframing life through belief, actions, and faith.15:50 Keep moving forward; small steps every day.17:03 Manage anxiety by disconnecting from media sources.22:27 Small daily actions lead to consistent success.25:10 Don't stress; enjoy holidays, trust the process. Visit our website www.amyjordanspeaks.com for more resources, and don't forget to follow us on social media to stay updated on our latest episodes and news.#CreatingVictory #DiabetesManagement #HealthyLiving #Holidays #AmyJordan #Podcast #HolidaySurvival

Welcome to the "Creating Victory Podcast"! I’m your host, Amy Jordan, and today we’re diving into the world of holistic medicine with Wendy Johnson, a seasoned practitioner and co-founder of Well Naturally Holistic Health Center in Singer Island, Florida.  Wendy brings over 35 years of experience, blending emotional, physical, and energetic evaluations to foster lasting health changes.In this episode, we’ll explore Wendy’s holistic philosophies and methods, including advanced technologies like Bioscan and Oligoscan, which detect health issues often missed by traditional Western medicine. We'll delve into the importance of personalized nutritional support, the risks associated with low-quality supplements, and powerful therapies like PEMF and hyperbaric oxygen that enhance healing and reduce inflammation.Wendy will share her insights on dietary adjustments for chronic conditions such as diabetes and discuss the controversial carnivore diet. We’ll also look at the impact of inflammation, the role of cholesterol in heart health, and the integrative approaches she uses to promote wellness.Join us as Wendy Johnson breaks down the complex world of holistic health, offering practical advice and personal anecdotes that highlight the transformative potential of her methods. Whether you're in Florida and can visit her practice or are interested in remote consultations, there’s something valuable for everyone in this episode. Let’s dive into holistic healing with Wendy Johnson!📚 Timestamped overview00:00 Life journey in naturopathic medicine began with Mom.07:42 Holistic health: emotional, physical, energetic evaluations, solutions.14:43 Quality supplements require personalized muscle response testing.18:31 Use pharmaceutical-grade, tested supplements for quality.21:12 PEMF therapy boosts cell energy and healing.24:57 PEMF therapy significantly alleviates my chronic pain.29:03 Hyperbaric chambers underused for healing benefits.35:10 Holistic integration with Western medicine benefits health.40:27 Experimented with diets; veganism was challenging long-term.42:35 Tough self-experiment: Reduce carbs, sugars, bad oils.48:41 Some need a carnivore diet for tolerance.50:37 Know fats and cholesterol for heart health.53:59 Visit Wendy for life-changing health advice.58:48 Wendy Johnson is inspirational; podcast promotes resilience. Visit our website www.amyjordanspeaks.com for more resources, and don't forget to follow us on social media to stay updated on our latest episodes and news.#CreatingVictory #DiabetesManagement #HealthyLiving #Holidays #AmyJordan #Podcast #HolidaySurvival

Welcome back to the "Creating Victory Podcast"! I’m your host, Amy J., joined by my co-host, Lori, for our much-awaited sequel on "Holiday Survival: Part 2". In today’s episode, we're diving deep into how to navigate the often overwhelming demands of the holiday season, from pre-Christmas preparations to ringing in the New Year. We're here to express our heartfelt gratitude to you, our listeners, for your ongoing support—you're the reason we do this!We'll be sharing personal stories and practical tips on how to manage stress, balance self-care, and set realistic expectations. I talk about some of my personal experiences, including the struggle to maintain workout routines and the joy of simpler pleasures like seeing the Rockefeller Center tree. We’ll discuss the power of gratitude and a positive mindset, and introduce Chris Ruden’s 80/20 rule to help you focus on achievements rather than what you didn’t accomplish.Expect invaluable advice on gift-giving timelines, setting boundaries, and prioritizing health over societal pressures. Plus, we'll will share insights on managing dietary preferences and personal goals, like hosting her own party by next Christmas. Stay tuned for a sneak peek into some exciting upcoming projects, including "Amy's Victory Dance". We can’t wait to share this hour of encouragement, practical advice, and heartfelt discussion with you. Let’s create some victory together this holiday season! 📚 Timestamped overview00:00 Tips for holiday balance, gratitude, and self-care.03:34 Control freak embraces patience and enjoying moments.09:49 Start now, fix later; prioritize health and well-being.14:16 Tipping is case-specific and dependent on service.20:13 Respect diverse beliefs; avoid imposing personal practices.24:53 Bringing dish ideas for non-cooks at gatherings.28:25 Consistency over time creates value, not pressure.30:27 Creating victory today; see you next time. Visit our website www.amyjordanspeaks.com for more resources, and don't forget to follow us on social media to stay updated on our latest episodes and news.#CreatingVictory #DiabetesManagement #HealthyLiving #Holidays #AmyJordan #Podcast #HolidaySurvival

Welcome to another inspiring episode of the "Creating Victory Podcast!" I'm your host, Amy J., and today we're thrilled to bring you an exclusive interview with the remarkably multi-talented Johnny P. Johnny's illustrious career spans across being a celebrity choreographer, dancer, actor, comedian, writer, producer, director, and former fitness guru. With more than two decades of teaching experience, he's graced our screens in numerous TV shows and authored two compelling books.In this heartwarming episode, Johnny opens up about his early struggles with ADHD and dyslexia and the unwavering support from his parents that helped him delve into the performing arts. Despite facing challenges like body type biases in auditions and serious health conditions such as vertigo and scleroderma, Johnny's resilience and innovative spirit have continually paved his path to success. You’ll hear about his transformative "Mend, Massage, Eggs, and Rehabilitative" program, designed to bolster confidence and strength, and his fascinating journey from creating his own niche in entertainment to developing a groundbreaking product, the "spiked egg," aimed at aiding physical recovery.Johnny’s story is one of turning trauma into triumph, echoing our podcast's core theme. His candid discussion about overcoming adversity, the critical role of mentorship from Lee Lund, and his success with "Live with Regis and Kelly" will undoubtedly inspire you. Join us as we delve into Johnny’s world—brimming with dedication, persistence, and the power of movement—which has both shaped his impressive career and enriched the lives of countless individuals he's mentored and taught. So, sit back, relax, and get ready to be inspired by the extraordinary Johnny P!📚 Timestamped overview00:00 Interview with inspiring choreographer Johnny P.03:50 Moved to NYC; struggled, improved, then succeeded.10:10 Met Johnny P. teaching at New York gym.12:57 Developed Meniere's disease and scleroderma; struggled significantly.18:50 Overwhelmed, teaching, cancer survivors inspired return stronger.20:46 Healing body and soul led to entrepreneurial journey.26:21 Entrepreneurship requires patience, persistence, and vision.30:06 Visit mendegs.com for travel and spa kits.31:41 1 train: New York's west-side local subway.Be sure to subscribe to the "Creating Victory Podcast" for more episodes filled with inspiring stories, practical advice, and Amy's infectious enthusiasm for life. Join us as we explore how everyday people create their victory dances in the face of life’s challenges. To learn more about Amy, go to https://www.amyjordanspeaks.com/

Welcome to another inspiring episode of the "Creating Victory Podcast" with your host, Amy J.! Today's episode features Ashlee Fife, a Paradox Process facilitator with a vibrant background as a former Rockette, Broadway performer, and mother of two teenagers. Together, Amy and Ashlee dive deep into the transformative power of the Paradox Process—a groundbreaking tool that helps individuals manage emotions, enhance self-esteem, and foster critical thinking. Ashlee shares her insights on working with teenagers, the profound effects of the process on students, and her personal journey of emotional mastery.Listen as Amy and Ashlee discuss practical techniques for handling panic, frustration, and anger, transforming these emotions into tools for personal growth. Ashlee introduces engaging exercises designed to calm emotions and promote forward momentum, unveiling the potential for positive change in daily life. Whether you're dealing with high-pressure scenarios or aiming to achieve ambitious goals, this episode provides valuable strategies to help you navigate your emotional landscape.Don't miss out on the details of upcoming classes, retreats, and resources available through the Paradox Process, including a retreat in Portugal and various group sessions led by experts. Join us as we explore how understanding and managing feelings can lead to victory over life's challenges. 📚 Timestamped overview00:00 Dancer turned teacher through the Paradox Process.04:20 Tool for emotional management and decision-making.10:03 Shift mindset for creativity; prioritize self-love.12:59 Cause and effect in Buddhism change vibrations.17:17 Accept fear, then choose mindful responses deliberately.19:54 Emotions signal learning opportunities; process and accept.24:25 Plan speaking and choreography engagements for 2025.26:49 Use "feeling clear" to calm feelings.30:37 Acknowledging and calming feelings through affirmations.34:03 Using paradox process keys helps navigate challenges.38:11 Kids want feelings-focused curriculum permanently integrated in schools.41:36 Join diverse groups and sessions at paradoxprocess.org.45:14 Calming feelings changes thoughts and choices.47:51 Creating victory through happiness and sharing podcast.Be sure to subscribe to the "Creating Victory Podcast" for more episodes filled with inspiring stories, practical advice, and Amy's infectious enthusiasm for life. Join us as we explore how everyday people create their victory dances in the face of life’s challenges. To learn more about Amy, go to https://www.amyjordanspeaks.com/Follow Amy on the social channels @amyjordanspeaks

Welcome back to another empowering episode of the "Creating Victory" podcast! Today, host Amy sits down with the dynamic Nikki Oden, a lawyer turned mom mentor and author who specializes in helping working moms combat burnout and manage their lives effectively. Nikki shares her multifaceted journey, from aspiring actress to successful litigator, and how becoming a mother led her to redefine her career and rediscover her passions.Diving deep, Nikki opens up about her diagnosis with Type 1 Diabetes at age 19, a life-changing event that she has balanced adeptly alongside her demanding career and family life. We'll explore Nikki's innovative time management strategies, the importance of self-reflection and giving oneself permission to prioritize personal desires, and the cognitive benefits of her weekly 'mental dump' exercise.Listen in as Nikki reveals how she transitioned from burning out in a high-pressure law firm to creating "Your Ideal Mom Life," a haven for moms seeking practical tips to enrich their lives. Discover how she navigates the technological pressures of modern-day life, her passion for writing, and her latest book, "But Definitely Wear Mascara," packed with hacks for mothers to enhance self-love and manage their days with zest.Whether you're here for the inspiring personal stories, professional advice, or practical life hacks, Nikki Oden's journey is sure to resonate and inspire. So, grab your headphones and join us for this insightful conversation on living with purpose and resilience. 📚 Timestamped overview00:00 Chose words over numbers, pursued writing career.04:47 Started business to find fulfillment beyond motherhood.08:04 Diagnosed with health condition at 19, challenging.12:53 Extreme thirst and urination as main symptoms.16:14 Positive mindset enables strategic time management.18:51 Align actions with personal and family desires.22:28 Focus, set boundaries for purposeful, productive living.26:15 Purpose inevitably guides one's true path.28:25 Book: easy, nonlinear, uplifting, short chapters.30:42 Daily meditation, workout, align with goals.33:27 Act and achieve; that's all for now. Be sure to subscribe to the "Creating Victory Podcast" for more episodes filled with inspiring stories, practical advice, and Amy's infectious enthusiasm for life. Join us as we explore how everyday people create their victory dances in the face of life’s challenges. To learn more about Amy, go to https://www.amyjordanspeaks.com/ 

Welcome to the Creating Victory Podcast! In today's episode, titled "Holiday Survival Guide," hosts Amy Jordan and Lori dive into the ups and downs of navigating the holiday season. Everyone can relate to the holiday hustle, from the pressures of family gatherings and gift-giving to managing wellness and dietary restrictions. Starting with essential tips on dodging carbs and maintaining fitness, Amy and Lori share practical strategies to avoid overindulging. They also touch on managing social expectations, the importance of setting boundaries, and the significance of self-care. Whether you're dealing with diabetes, dietary restrictions, or simply the stress of holiday expectations, this episode promises to equip you with the tools to create victory for yourself this season. Tune in for relatable discussions, actionable advice, and plenty of laughter as you prepare to have the most joyous holidays yet! ⏰ Timestamped overview00:00 Holiday survival: boundaries, mindset, happiness, food management.05:31 Plan ahead: balance indulgence, fitness, and self-care.07:57 Managing diabetes requires careful planning and boundary-setting.13:43 Set boundaries, enjoy socializing, avoid stress, minimize.17:22 Embrace new experiences, overcome negativity, and connect.20:00 Create your joyful reality daily, despite challenges.23:08 People crave real conversations; break free digitally.25:59 More episodes with talented guests coming soon. Be sure to subscribe to the "Creating Victory Podcast" for more episodes filled with inspiring stories, practical advice, and Amy's infectious enthusiasm for life. Join us as we explore how everyday people create their victory dances in the face of life’s challenges. To learn more about Amy, go to https://www.amyjordanspeaks.com/

Welcome back to the Creating Victory Podcast, where we help you overcome life's challenges with a sprinkle of fun and a lot of wisdom. I'm your host, Amy Jordan, and today we have a special episode in honor of National Diabetes Awareness Month. I'm thrilled to welcome my personal doctor and friend, Dr. Paul Skomra, a primary care physician at Mount Sinai Concierge in West Palm Beach.In this episode, we'll dive deep into Dr. Skomra's inspiring journey to becoming a doctor, his holistic approach to patient care, and the vital importance of human connection in medicine. We'll also explore the complexities of diabetes management, the impact of lifestyle choices on health, and the advancements in medical technology that are reshaping the way we live with chronic conditions.Dr. Skomra shares his insights on the differences between type 1 and type 2 diabetes, the symptoms to watch out for, and the crucial role of mental health in overall wellness. Together, we'll discuss how a supportive healthcare team and proactive self-advocacy can make all the difference.So, get ready for an enlightening conversation that promises to leave you inspired and hopeful. Let's create victory together! If you haven't already, subscribe to Creating Victory Podcast and share it with your friends and family.Join Our Mailing List: Visit AmyJordanSpeaks.com to sign up for our newsletter and stay updated on the latest podcasts, events, and more.Join the Conversation: Follow us on social media and share your stories using #CreatingVictory 📚 Timestamped overview00:00 Curiosity, listening, connection led to medical career.04:21 Patience, lifestyle changes promote health improvements.08:47 Type 1 weight loss; Type 2 organ damage.12:33 Insurance denied preferred insulin; caused frustration.16:35 Low blood sugar risks: education, mental health link.19:26 Blood sugar symptoms vary; personalize treatment advice.22:04 Concierge program offers multidisciplinary northeastern medicine.25:20 Greetings, finished yet continuing onwards.

Join Amy Jordan and Chris Ruden as they explore the intricacies of diabetes management, discuss the impact of processed foods on our health, and share actionable tips for maintaining a balanced lifestyle. Gain insights from Chris's personal experiences and expert knowledge, overcoming social challenges with confidence and most importantly, ditching the limits in your life. 00:00 - 02:45 | Introduction: Amy J. introduces Chris Ruden, highlighting his exceptional achievements as an amputee powerlifter and advocate for diabetes management.02:46 - 12:30 | The Problem with Processed Foods: Chris Ruden explains how convenience-driven food choices lead to higher blood sugar spikes and health management challenges.12:31 - 19:15 | The 80/20 Rule: Chris shares his approach to diet, emphasizing 80% natural, healthy foods and 20% indulgence to maintain consistency and satisfaction.19:16 - 27:40 | Nutritional Labels & Fiber: Understanding net carbs, the importance of fiber, and how these elements play a crucial role in managing diabetes effectively.27:41 - 35:20 | Meal Prep & Kitchen Devices: Amy J. discusses her experience with meal preparation, while Chris advocates for tools like slow cookers and pressure cookers to simplify healthy eating.35:21 - 42:00 | Social Situations & Diabetes: Navigating social settings with diabetes management, Chris's engagement announcement, and the significance of early communication about the condition.42:01 - 51:35 | Individualized Diabetes Management: Chris and Amy emphasize that diabetes management is personal, and different approaches work for different people.51:36 - 1:01:10 | Chris’s Dietary Regimen: An in-depth look at Chris's current diet, aiming for balanced macronutrient intake and addressing common misconceptions about carbs, fats, and proteins.1:01:11 - 1:09:55 | Exercise & Blood Sugar: How exercise impacts diabetes, illustrated through Chris's experiences and his method of making mindful dietary and lifestyle decisions.1:09:56 - 1:20:30 | Confidence, Courage & Education: Owning one's identity, overcoming shame, and educating those around you about diabetes, while setting achievable goals for better management.Thank you for tuning in to this episode of Creating Victory Podcast. We hope you found Chris Ruden's insights on diabetes management and living a balanced life as empowering as we did. If you enjoyed this episode, please subscribe, rate, and review our podcast on your favorite platform. Share this episode with anyone who could benefit from these practical tips and inspiring stories. Remember, every small victory counts in your journey to health and wellness. Stay curious, stay courageous, and keep creating your victory!Visit our website www.amyjordanspeaks.com for more resources, and don't forget to follow us on social media to stay updated on our latest episodes and news.#CreatingVictory #DiabetesManagement #HealthyLiving #ChrisRuden #AmyJordan #Podcast #DiabetesMonth 

Welcome to the premiere episode of the "Creating Victory Podcast," where we dive into the inspiring life of Amy Jordan—dancer, choreographer, author, and your host. In this debut episode, Amy shares her remarkable journey from facing life-altering challenges to dancing on the world's stages, embodying the spirit of our motto: "Get Over It and Make It Happen."Diagnosed with type 1 diabetes as a child and overcoming a near-fatal accident that threatened to end her dance career, Amy's resilience has not only shaped her path but has also inspired her to give back through her art. Today, Amy leads The Victory Dance Project, a dance company that celebrates human potential and the power of movement.In this episode, Amy opens up about:Her early love for dance and how it has been a constant source of strength and expression throughout her life.The challenges of managing health issues like diabetes and an eating disorder from a young age, and how these experiences have influenced her approach to wellness and fitness.The life-changing day in 2009 when she was struck by a bus, detailing her thoughts and emotions through her recovery and her motivation to promise a "Victory Dance" if she survived.The creation and impact of The Victory Dance Project, which aims to "Make the Impossible Possible with the Power of Movement."The process of writing her book, "Dance Because You Can," and what she hopes readers will gain from her story.The making of her documentary feature film, which has resonated with audiences around the globe, and the feedback that has touched her deeply.What's next for Amy, including upcoming projects and initiatives she's excited about.Don't miss this powerful introduction to a series that celebrates overcoming through creativity and resilience. Whether you're looking for motivation, a touch of humor, or insights into turning obstacles into opportunities, this episode has something for everyone.Be sure to subscribe to the "Creating Victory Podcast" for more episodes filled with inspiring stories, practical advice, and Amy's infectious enthusiasm for life. Join us as we explore how everyday people create their victory dances in the face of life’s challenges. To learn more about Amy, go to https://www.amyjordanspeaks.com/