Delivering Health

In this episode, we explore toxic fitness culture with movement coach and WeShape co-founder Tyler Bramlett, whose perspective was transformed after a life-altering cycling accident pushed him to rethink appearance-driven fitness. Drawing from years of rehabilitation and research, Tyler shares how alignment, mindful movement, and "movement freedom" can help people move with less pain, greater confidence, and a healthier relationship with their bodies. With more than 800 million views and 6.3 million followers, he's challenging the fitness industry and redefining what it really means to feel good in your body.   Key Takeaways To Tune In For:(05:51) – Beyond Functional Fitness (09:39) – From Ego to Body Respect (12:30) – Long Term Thinking and Self Care (16:56) – Body Neutrality and Self-Worth (21:27) – Joyful Movement and Movement Freedom (25:32) – Feeling Lighter and Mindset Shift   Resources talked about in this episode: Websites: WeShape Social media handles: FB LinkedIn IG YouTube

Today's guest is a double-board-certified orthopedist and internationally recognized expert in bone health who understands that bone loss is not a life sentence. He's spent decades helping people understand that drugs are not the only path, and that targeted nutrition, lifestyle, and root-cause strategies can meaningfully improve bone density and maintain bone strength. His work cuts through fear and misinformation, offering practical, science-backed options the general public rarely hears about.   Key Takeaways To Tune In For:(05:55) – Improving bone health: A Paradigm Shift (11:06) – Hormones Beyond Estrogen for Bone Health (17:53) – HRT Safety and WHI Study (23:59) – HRT for Older Women (28:57) – Testosterone Replacement in Women (35:50) – Hormones and Men's Bone Health   Resources talked about in this episode: Websites: https://www.osteocollective.com/ Social media handles: FB IG YouTube LinkedIn TikTok

Today's guest is Nicole Garrett, a hyperbaric medicine expert with nearly 20 years of hands-on experience in the field. She began her career as a dive medic and commercial diver and has since helped open and operate hyperbaric clinics across the country. In this conversation, Nicole helps cut through the noise to explain what hyperbaric oxygen therapy does, where the evidence is strong, and how it's being used for recovery, performance, and long-term health.   Key Takeaways To Tune In For:(04:09) – Understanding HBOT and How It Works (08:00) – Choosing a Safe and Effective HBOT Chamber (12:39) – HBOT for Wellness and Performance (16:21) – HBOT Treatment Protocols and Enhancements (20:48) – Emerging Research and Integrative Approaches\ (25:15) – Accessibility Cost and Future of HBOT   Resources talked about in this episode:Websites: www.underpressure.com Social media handles: FB  

Ayurvedic medicine is one of the world's oldest healing systems, focused on restoring balance in the body through diet, herbs, lifestyle, and understanding your unique constitution. In this episode, we explore why this thousands-year-old approach still matters today and how it can support energy, digestion, immunity, and long-term health in a modern, high-stress world. Our guest, Dr. Virender Sodhi - one of the first Ayurvedic and naturopathic physicians in the U.S. - shares practical insights from decades of clinical experience bringing Ayurveda into everyday life.   Key Takeaways To Tune In For:(03:00) – Elements Doshas and Epigenetics (07:17) – Syncing with Mother Nature (12:08) – Dosha Personalities and Balance (17:23) – Ayush Herbs and Common Misconceptions (22:07) – Simple Health Changes and Body Healing (26:27) – Fear Based vs Health Promoting Medicine   Resources talked about in this episode:Websites: http://www.ayush.com http://www.ayurvedicscience.com Social media handles: IG

Your gut is home to trillions of bacteria that help digest food, train your immune system, and quietly influence how healthy you feel day to day, when that system gets out of balance, problems can show up far beyond digestion. We'll break down what damages the gut, what actually helps restore it through everyday habits like food choices, movement, and sleep, and clear up the confusion around fecal microbiota transplantation, including what it is and what it isn't. Finally, we'll connect the dots between gut health and brain health, explaining how your microbiome shapes mood, focus, and long-term health in ways most people never realize.   Key Takeaways To Tune In For:(04:16) – The Interconnected Gut Microbiome (09:59) – Dysbiosis and Gut Migration (14:30) – Stomach Acid and Migrating Motor Complex (19:59) – Akkermansia and Probiotic Limitations (26:06) – Diet Sleep and Stress for Gut Health (33:38) – The Power of Fecal Microbiota Transplant   Resources talked about in this episode:Websites: www.novelbiome.com    Social media handles: FB IG X YouTube

Dendritic cells have been known for decades to play a key role in the immune system, but early medical failures led many to believe they couldn't handle complex diseases like cancer. New research shows the problem wasn't the cells themselves, but a misunderstanding of how they work and recognize threats. When dendritic cells are used the right way, studies and patient results suggest the immune system may be far more powerful than we once thought.   Key Takeaways To Tune In For:(03:13) – The Two-Factor Authentication for Immune Cells (10:38) – Activating Dendritic Cells to Fight Cancer (14:16) – Dendritic Cell Therapy vs Checkpoint Inhibitors (21:22) – Strategic Immunization and Immune Guidance (24:45) – Clinical Success Across Multiple Cancer Types (35:55) – Personalized Treatment and Adjunct Therapies   Resources talked about in this episode:Website: immunocine.com  Social media handles: @matthalperphd  

In this episode, Dr. Bharat Sangani brings a grounded, integrative perspective to heart health, one that blends conventional medical insight with practical, preventive habits that actually hold up in real life. Rather than chasing symptoms or numbers alone, he reframes cardiovascular health as the outcome of daily choices that support the whole system. The conversation cuts through the noise around heart disease and focuses on sustainable, holistic strategies to protect your heart long before problems arise.   Key Takeaways To Tune In For: (01:22) – Blending Conventional and Holistic Medicine (06:19) – Top 5 Habits for Heart Health (14:17) – Overcoming Addiction and Triggers (17:59) – Stress Management and Alcohol Moderation (22:35) – Diet's Role in Prevention and Treatment (30:29) – Life Rx Program and Concluding Thoughts   Resources talked about in this episode: Websites: https://bharatsanganimd.com/  Social media handles: https://www.instagram.com/bharatsanganimd/  https://www.instagram.com/liferxofficial/  https://www.youtube.com/@liferx-official/videos

Today, I'm exploring how activating your own "inner pharmacy" can calm the nervous system, lower stress, and support the body's natural capacity to heal. We'll dive into how practices like breathwork can rewire stress patterns and restore balance from the inside out. This conversation focuses on practical, drug-free ways to improve resilience, mental clarity, and overall well-being by working with your biology instead of fighting it.   Key Takeaways To Tune In For:(06:13) – The Physiology of Optimal Breathing (11:16) – Nose Breathing and Exercise (16:29) – Comparing Breathwork Methods(21:39) – The Power of Carbon Dioxide and Relaxation (26:45) – Speaking and Energy Boosting Through Breath (31:01) – Health Benefits and Learning More   Resources talked about in this episode:Website: Wright Aesthetics  Free Education Group: https://t.me/InnerPharmacy Social media handles: @TheRealElviraWright

Long-term health isn't just about diet, exercise, or supplements, it's about purpose and alignment. In this episode, we explore the powerful connection between intentional living, stress resilience, and sustainable wellbeing. Our conversation unpacks how daily choices, clarity of mission, and nervous system alignment can either drive burnout or build lasting vitality. This is a grounded, practical look at why purpose may be one of the most overlooked health interventions we have.    Key Takeaways To Tune In For: (02:06) – Medicine vs Health: Salutogenesis (07:00) – Mind-Body-Spirit Connection (11:04) – Path to Personal Well-being (14:15) – Finding Joy and Fulfillment (22:57) – Daily Practices for Alignment (27:30) – Resources and Conclusion   Resources talked about in this episode: Websites: https://lifewest.edu/

This episode explores an exciting new way the immune system can be supported using tiny messengers released by natural killer immune cells. These messengers help the body's built-in defense system better spot and remove harmful or worn-out "zombie" cells that drive inflammation and speed up aging. The core idea is simple: help the immune system do its job more effectively, without harming healthy cells. It's cutting-edge science explained in plain language, with big implications for long-term health and resilience.   Key Takeaways To Tune In For: (06:31) – NK Cell Exosomes: Tumor Agnostic Action (12:18) – Risks and Personalized Treatment (17:21) – Integrative Cancer Care and Oncology (21:13) – Patient Selection and Exosome Scarcity (24:44) – Enhancing Treatment: Diet, Hormesis, and Supplements (29:28) – Ongoing Care and Future Applications   Resources talked about in this episode: Websites: https://recellebrate.com/   Social media handles: IG TikTok YouTube LinkedIn  

On today's episode, we're joined by Sachin Patel, DC, to explore precision wellness and the remarkable role breath plays in health and healing. He'll explain how simple, intentional breathing can activate and regulate your nervous system, influencing everything from stress response to overall vitality. We'll also dive into how the way you breathe not only shapes your physiology and face but can have lasting effects on your future health. Get ready to unlock a deeper understanding of your body, one breath at a time.   Key Takeaways To Tune In For: (08:34) – Dysfunctional Breathing and Tongue Posture (14:18) – Retraining Tongue and Jaw Structure (24:36) – Breath, Immunity, and Oral Health (31:33) – Surprising Benefits of Nasal Breathing (41:06) – CO2, Stem Cells, and Resources Resources talked about in this episode: Website:  www.breathworkwithsachin.com    Social media handles: IG: @thesachinpatel FB: fb.com/sachinpateldc

Today, we're diving into a topic that is foundational to overall wellness: the powerful connection between gut health and hormone balance. We are thrilled to host functional wellness practitioner, dietitian, and women's health expert Lisa Smith, who will demystify how optimizing your microbiome can be the key to alleviating symptoms like mood swings, fatigue, and stubborn weight gain, and to achieving vibrant, lasting health. Tune in as Lisa shares her actionable insights and protocols to help you harmonize your body from the inside out.   Key Takeaways To Tune In For: (07:12) – Estrogen, Estrobolome, and Gut Health (11:16) – Serotonin, Cortisol, and Leaky Gut (19:35) – Emotional Stress and Gut Impact (23:18) – Actionable Food and Sleep Strategies (35:05) – Future Endeavors and How to Connect   Resources talked about in this episode: Website:  Lisa Smith Wellness   Social media handles: IG FB   Podcast: The Pretty Well Podcast  

Today, we're diving into one of the oldest ambitions in cancer research—harnessing the immune system to eliminate cancer, a goal scientists have chased for more than a century. Our guest explores how activated natural killer (NK) cell–derived exosomes represent a major leap forward, tapping into the body's own surveillance system to seek out and destroy cancer cells without the collateral damage of chemotherapy or radiation. We'll also discuss how this approach helps clear senescent "zombie" cells and other harmful targets that drive inflammation and age-related disease, all while sparing healthy tissue.   Key Takeaways To Tune In For: (06:30) – How NK Exosomes Target Cancer (12:18) – Treatment Protocol and Risks (19:37) – Integrative Approach and Patient Selection (26:38) – Hormesis and Anti-Cancer Strategies (32:15) – Future Applications: Remission and Longevity   Resources talked about in this episode: Website:  ReCELLebrate   Social media handles: LinkedIn YouTube TikTok IG  

One of the biggest challenges during menopause is heightened emotions, which can easily be mistaken for hunger. There are lots of weight-loss strategies, but perhaps one of the most important is learning to recognize the signals your body sends you to eat only when hungry and STOP when full, without relying on diets or external rules. Learning how to eat, and not diet, puts you in control, respects boundaries, and leads to lasting weight and life transformation.   Key Takeaways To Tune In For: (01:49) – Dieting Cycles and Self-Discovery (06:40) – The Physical Hunger Scale (11:14) – Emotional vs Physical Hunger (13:40) – Food Quality and Guilt-Free Eating (16:13) – Retraining the Brain and Emotions (19:57) – GLP-1s and Brain Retraining (25:57) – Food Journaling and Long-Term Tools   Resources talked about in this episode: Website:  https://drdebbutler.com/ Take her Food Quiz.   Podcast: THiNNER Peace   Social media handles: YouTubeFB IG

There are over 200,000 toxic chemicals in the environment in the United States. While the health risks for many of these chemicals are unknown, the research shows that they are hormone disruptors, carcinogens, and pro-inflammatory that cause over 200 known diseases. Imagine if you could remove years of accumulated toxins from your body in just a few hours. In this episode, we explore how plasma exchange is emerging as a powerful tool of removing all these toxins to restore vitality, slow aging, and enhance wellness. Joining us is Dr. Paul Savage of MDLifespan, whose PlasmaXchange™ protocol is helping people take a proactive step toward a cleaner, more resilient body and mind.   Key Takeaways To Tune In For: (02:28) – Dr. Savage's Journey to Plasma Exchange (12:25) – The Toxins and Disease Connection (23:00) – Patient Profiles and Post-Treatment Healing (28:42) – Physiological Changes and Detox Pathways (33:05) – Long-Term Results and Avoidance Therapy (45:00) – Post-Procedure Changes and Patient Experience   Resources talked about in this episode: Website:  www.mdlifespan.com    Social media handles: @mdlifespan.com

Dr. Nathan Goodyear is a Board-Certified OB/GYN and a leading expert in integrative oncology with nearly two decades of experience blending conventional and holistic cancer therapies. He has served as medical director for multiple integrative cancer clinics, authored three books, including Breaking the Cancer Code, and is a sought-after speaker and podcaster on innovative treatments such as high-dose IV vitamin C, Precision Therapy Stacking, and Low-Dose Metronomic Chemotherapy. Dr. Goodyear is dedicated to empowering both patients and physicians through education, advocacy, and cutting-edge care.   Key Takeaways To Tune In For: (03:49) – The War on Cancer: A Flawed Approach (09:56) – New Cancer Types and Immune Dysfunction (22:07) – Innovative and Targeted Treatments (29:56) – Remarkable Patient Outcomes (35:19) – Beyond Traditional Cancer Treatment (43:00) – Advocacy, Ethics, and the Future of Medicine   Resources talked about in this episode: Website:  Dr. Goodyear Pre-scribed  Off-Script Williams Cancer Institute Social media handles: IG: Dr Goodyear, Off script, Williams Cancer Institute FB: Dr. Goodyear, Pre-scribed, Off script Rx

Are you tired of "Band-Aid medicine" that only treats symptoms? On today's episode, I'm sitting down with Dr. Nammy Patel, a biological dentist and author, to explore her trailblazing approach to root-cause healing that integrates cutting-edge diagnostics with holistic truth. Get ready to uncover the overlooked biological stressors—from hidden dental toxicity to the gut-brain-mouth connection—that could be keeping you stuck, and learn how to truly become the CEO of your health.   Key Takeaways To Tune In For: (02:24) – Dr. Patel's Journey to Root Cause (08:38) – Salivary Testing and Inflammation (15:12) – Treating Dysbiosis and Diabetes (21:09) – Tongue Posture, the Vagus Nerve, and Sinus Health (28:55) – Ayurveda and Biomimetic Dentistry (34:35) – Accessible Holistic Dental Care   Resources talked about in this episode: Website:  www.sfgreendentist.com   Social media handles: @sfgreendentist  

Dr. Carolyn Dean is a powerhouse in the field of natural and integrative medicine. With dual degrees as a medical doctor and a naturopathic doctor, Dr. Dean's unique perspective and passions have made her a pioneering voice in natural health. While she's renowned for her groundbreaking work in magnesium therapy, mineral balance, and her critique of medicine's overreliance on pharmaceuticals, that doesn't even do justice to the breadth of her expertise. Dr. Dean has written over 30 books on topics ranging from hormonal health to yeast overgrowth.   Key Takeaways To Tune In For: (02:26) – Dr. Dean's Magnesium Journey (07:15) – Magnesium's Role in the Body (12:40) – Magnesium Absorption and Testing (20:21) – Clinical vs. Lab Testing (25:07) – The Importance of Basic Nutrients (31:04) – Minerals, Toxins, and Ultra-Processed Foods   Resources talked about in this episode: Website:  http://www.drcarolyndean.com http://www.rnareset.com   Social media handles: Instagram: @drcarolyndean  YouTube: @drcarolyndean  

Cortisol, often called the "stress hormone," plays a critical role in how our bodies respond to the demands of modern life. It influences everything from how well we sleep to how quickly we age and recover from stress. But in today's world—filled with constant notifications, blue light exposure, and a never-ending to-do list—our cortisol rhythms are under constant assault. In this episode, we'll explore how lifestyle and technology disrupt cortisol balance and what you can do to restore it for better energy, sleep, and long-term health.   Key Takeaways To Tune In For: (02:00) – Justin High's Background and Alastin Skincare (06:50) – The Impact of Sleep and Technology (15:45) – Understanding Cortisol's Function and Dysfunction (19:50) – Stress Nation and Modern Life's Demands (23:13) – Parenting and Managing Technology Addiction (28:10) – Rebalance Health and Sleep Hygiene Practices   Resources talked about in this episode: Website:  Rebalancehealth.com    Social media handles: Rebalance IG Justin's IG LinkedIn FB TikTok  

In this episode, we explore the science and clinical potential of molecular hydrogen — one of the smallest and most fascinating therapeutic molecules in medicine. Once dismissed as biologically inert, hydrogen gas is now recognized for its strong antioxidant, anti-inflammatory, and cell-signaling effects. We'll look at how integrative medicine practitioners are using hydrogen therapy to support mitochondrial health, reduce oxidative stress, and improve recovery across various conditions. Join us as we examine the research, mechanisms, and practical uses of molecular hydrogen in modern clinical care.   Key Takeaways To Tune In For: (01:57) – Greg Mann's Healing Journey (07:04) – The Origin of Hydrogen Research (11:56) – Molecular Hydrogen's Mechanism of Action (15:20) – Hydrogen's Clinical Applications (19:54) – Hydrogen for Strokes and Brain Health (39:15) – Ensuring Hydrogen Purity and Access   Resources talked about in this episode: YouTube

Hard-driving, successful people can sometimes be compensating for deep-seated emotional problems. Despite an incredible career as an entrepreneur who founded several startups and created award-winning marketing strategies for Fortune 100 brands, she was stuck in a 5'3", 210 body. And she was miserable. Ten years later, she had completely transformed her life.   Key Takeaways To Tune In For: (01:29) – Health Decline and Yo-Yo Dieting (08:16) – Panic Attacks and Emotional Eating (16:16) – Overcoming Shame and Radical Honesty (22:06) – Rewriting Emotional Programming (29:34) – Finding Purpose and Body Composition (33:00) – Beyond the Scale: Body Composition   Resources talked about in this episode: Website:  THOR Social media handles: Thor Retreats on Instagram Thor Wellness on Instagram Podcast: Spotify: How Good Can It Get  Apple: How Good Can It Get  

Today, we're diving into what it really takes to stay motivated for the long haul. Short bursts of inspiration are easy, but sustaining drive over months or years is where most people fall short. We'll break down practical strategies to keep your focus sharp, your energy steady, and your goals within reach. Here to do that, and share his own story is Allan Misner.   Key Takeaways To Tune In For: (03:08) - The Impact of Neglecting Health (07:39) - Motivation: Extrinsic vs. Intrinsic (12:30) - Building Habits and Identity (17:10) - Alan's Personal Transformation (25:10) - Adapting Fitness for Older Adults (31:02) - Online Coaching and Resources   Resources talked about in this episode: https://40plusfitness.com Social media handles: FB IG

Hotshot firefighters hike into the remotest parts of the country to battle wildfires. They have to have a unique combination of being an adrenaline junkie, able to analyze and troubleshoot problems, and get results. All while potentially being hundreds of miles from the nearest road. Scott Mulvaney takes those lessons, energy, and knowledge to help people and brands grow, all with the foundation of Duty, Respect, and Integrity.   Key Takeaways To Tune In For: (08:01) - Life as a Hotshot Firefighter (12:22) - Leaving Corporate America for Purpose (17:28) - The Evolution of Live the Fuel (22:14) - Embracing Calculated Risks (36:08) - Fuel Foundations and Giving Back   Resources talked about in this episode: LIVETHEFUEL.com FUELFoundations.org FuelUpMarketing.com HotshotBook.com   Social media handles: @livethefuel @scottwmulvaney  

Today's guest is an optometrist who knows POTS not just from the textbooks, but from personal experience. After being diagnosed herself, she turned her own health journey into a mission to help others navigate this complex and often misunderstood condition. In this episode, she shares her story, clinical insights, and practical strategies for managing postural orthostatic tachycardia syndrome.   Key Takeaways To Tune In For: (02:20) - Dr. Driscoll's POTS Diagnosis Story (05:01) - Understanding POTS and Recovery (08:18) - POTS: Inflammation and Predisposition (12:38) - Parasympathetic Nervous System and Acetylcholine (16:27) - Comprehensive POTS Treatment Approach (20:58) - Challenging Conventional POTS Treatments   Resources talked about in this episode: drdianadriscoll.com POTSCare.com VagusNerveSupport.com   Social media handles: YouTube FB IG @drdianadriscoll  

When doctors can't find answers, people are left to either suffer endlessly or figure it out for themselves. Ashley James' story of grit, resilience, and desperation is a damning testament to the failings of our healthcare system, and an inspiration of what's possible when people take responsibility for their health.    Key Takeaways To Tune In For: (08:44) - Diet Changes and Doctor Differences (12:03) - Patient Empowerment and True Healing (15:15) - Trace Minerals and Adrenal Recovery (28:02) - Processed Food: An Intentional Disconnect (39:56) - Addicted to Wellness: A New Paradigm   Resources talked about in this episode: Website:  Learn True Health   Social Media Facebook Facebook Group X Instagram YouTube  

Fitness, nutrition, recovery, mindset—where should you start, and how can you combine all of them without feeling overwhelmed while helping people reach new levels of health and performance? Marcos Rivera helps individuals achieve peak performance, with a focus on long-term well-being. Benefits include more energy, strength, and vitality.    Key Takeaways To Tune In For: (03:32) - Choosing the Right Health Coach (09:53) - Tracking Progress Beyond Scale (12:54) - Mindset and Peak Performance (21:22) - Practical Nutritional Habits (36:09) - Accountability and Connection   Resources talked about in this episode: Website: Marcos Rivera   Social media handles: @marcoslukerivera  

The average insurance-based medical practice earns about 3% profit annually, if they're lucky. This is because insurance companies set the prices doctors can charge. Doctors spend years in medical school only to find that they can't earn a good living or be their own boss. They face unpredictable income, insurance hassles, rising expenses, and 80-hour workweeks. Matthew Gillogly is the Founder and CEO of Mavrix, a company that helps doctors regain control of their lives while earning a living they can be proud of.    Key Takeaways To Tune In For: (01:57) - The Broken Healthcare System (08:05) - Monopoly of Healthcare (21:20) - Liberating Doctors, Improving Health (35:50) - Mavericks: Business for Doctors (41:59) - Take Control of Your Health   Resources talked about in this episode: Website:  Mavrix Profit Systems  

Cancer cells exhibit unique metabolic characteristics, and alter their metabolism to survive, grow, and spread. This poses unique treatment challenges, but also ones that can be exploited to beat cancer at its own game. Dr. Winters specializes in metabolic oncology and the treatment of cancer using integrative approaches. She's a globally recognized expert in this area and teaches clinicians how to integrate metabolic health principles into their practice, transforming the way we understand and treat disease.   Key Takeaways To Tune In For: (03:35) - Metabolic Theory of Cancer (11:56) - Accidental Metabolic Discovery (19:19) - The Terrain 10 Cancer Drivers (36:50) - Mitochondrial Function and Longevity (49:01) - Metabolic Health for All    Resources talked about in this episode: Website:  Dr. Nasha   Books: Metabolic Approach to Cance // Mistletoe and the Emerging Future of Integrative Oncology   Social media handles: IG X LinkedIn FB YouTube TikTok  

Medical innovation is often hindered by the high costs of clinical trials and the complexity of navigating government regulations and reporting requirements. For many companies, this prevents life-saving advances from reaching the market. Now, there is a way to accelerate human clinical trials and reduce development expenses. This represents one of the positive aspects of globalization. Julio Martinez-Clark, CEO of Bioaccess, is here today.   Key Takeaways To Tune In For: (04:40) - Challenges of US Clinical Trials   (08:33) - Why Startups Look Overseas   (19:00) - Real-World Success Stories   (23:01) - Panama's Role in Innovation   (27:49) - Global Trial Accelerators Podcast    Resources talked about in this episode: Website:  juliomartinezclark.com bioaccessla.com   Podcast: Global Trial Accelerators    Social media handles: LinkedIn

We're bombarded by stress every day, including pollution, UV rays, chemicals in food, household and personal care products, as well as physical and emotional challenges. Glutathione is the body's first line of defense against these stressors, helping to strengthen our ability to ward off the free radical attacks and oxidative damage they cause. Pharmacist Dr. Nayan Patel is discussing this nutrient with me and explaining why it's so important.    Key Takeaways To Tune In For: (04:40) - Glutathione and Liver Health   (08:00) - Glutathione's Role in the Immune System   (10:30) - The Unique Delivery Technology   (15:00) - Clinical Observations and Patient Experiences   (19:00) - Glutathione for Specific Conditions   (29:00) - Identifying the Need for Glutathione    Resources talked about in this episode: Website:  https://aurowellness.com/ Social media handles: IG FB TikTok YouTube  

The mouth is often an early indicator of disease, inflammation, and toxins in the body. Research has revealed strong links between oral health and systemic diseases, including heart disease, diabetes, and cognitive decline. Drs. Shawn and Ben Javid are participating in today's discussion.   Key Takeaways To Tune In For: (04:06) - The Dangers of Mercury Fillings   (11:01) - Fluoride: A Controversial Topic   (15:36) - The Role of Micronutrients in Oral Health   (17:43) - The Connection Between Oral Health and Systemic Disease   (23:30) - Airway Health and Sleep Apnea   (27:38) - Integrative Medicine: A Collaborative Approach   Resources talked about in this episode: Website:  https://mysmilebody.com/   Social media handles: FB IG TikTok  

Today's episode explores the fascinating link between the Cell Danger Response and the nervous system's critical role in chronic disease, featuring Dr. Mel Hopper Koppelman. She explains how the body's ancient cellular defense mechanisms can become stuck in overdrive, fueling long-term illness. You'll learn how the nervous system—particularly the vagus nerve and autonomic balance—acts as both a trigger and a pathway to healing. If you or someone you love deals with fatigue, pain, or mysterious symptoms, this conversation could completely change your outlook on chronic illness.   Key Takeaways To Tune In For: (02:15) - Balancing Business and Personal Health   (05:40) - The Cost of Ignoring Your Health Goals   (10:22) - Moving Yourself Up on the Priority List   (14:05) - Top Three Tips for Running the Entrepreneurial Marathon   (18:30) - Enjoying the Journey While Building Success   Resources talked about in this episode: Website:  https://synthesishealth.co/shl Social media handles: FB  

Dr. John sits down with nurse practitioner Ruth Kriz to talk about her personal and professional journey with interstitial cystitis (IC). After years of misdiagnoses and living with chronic pain, Ruth uncovered what traditional medicine often misses — hidden infections, biofilms, and genetic factors that make healing harder. She explains how advanced testing, targeted treatments, and even vitamin D play a role in getting to the root of IC and other chronic urinary issues. Ruth also shares how to find practitioners who really understand these complex conditions and can help guide the healing process.   Key Takeaways To Tune In For: (03:31) – What finally worked: finding answers and hope (04:58) – The hidden pathogens most tests don't catch (09:10) – Why traditional urine tests fall short (17:34) – How your genes can make infections stick around (19:40) – Ruth's personalized, targeted treatment approach (23:02) – Why vitamin D matters more than you think (29:20) – How to find practitioners who actually get it   Resources talked about in this episode: Website: www.ruthkriz.com  

Tom Cowan, MD, has spent decades researching the assumptions that drive conventional medicine. This episode explores the viral particle theory of injections, Dr. Cowan's take on the science, and natural, non-pharmaceutical ways to improve your health.   Key Takeaways To Tune In For: (01:15) The Importance of Validated Claims (04:57) Questioning the Existence of Viruses (12:00) The Flaws in Historical Virus Isolation Studies (20:09) The Impact on Vaccination Campaigns (35:00) Understanding Illness and Body Response (49:24) The Body's Healing Mechanisms    Resources talked about in this episode: Website:  https://thenewbiology.com/   Social media handles: FB IG

This episode explores how rheumatology is evolving to include functional and integrative practices. Dr. Micah Yu, a rheumatology and functional medicine specialist, shares how his approach addresses the root causes of autoimmune and inflammatory conditions. If you're seeking alternatives to conventional treatment, this conversation will change how you think about rheumatology and patient-centered care.   Key Takeaways To Tune In For: (03:58) Conventional vs. Integrative Approaches (06:46) Defining Integrative Medicine (13:03) Understanding Anti-Inflammatory Diets (16:18) The Role of Supplements (19:14) Gut Health and Autoimmunity (26:01) The 21-Day Autoimmune Reset Program    Resources talked about in this episode: Website:  https://drlifestyle.org/ https://myautoimmunemd.com/   Social media handles: @myautoimmunemd  

Health coaching has exploded as a career over the last decade, meeting the growing demand for personalized support that traditional healthcare often overlooks. In this episode, health coach and fitness expert Seamus Sullivan shares how health coaching bridges the gap between knowing what to do and actually doing it—plus how to find the right coach for your unique goals.   Key Takeaways To Tune In For: (00:24) The Rise of Health Coaching (01:49) Qualifications of a Health Coach (03:40) The Role of Motivational Interviewing (08:42) Identifying Red Flags in Health Coaches (18:01) Overcoming Mental Barriers (37:49) The Future of Health Coaching    Resources talked about in this episode: Website: Seamus Sullivan IG: @seamusmatthewsullivan  

The lack of precision in identifying the infections that cause interstitial cystitis (IC), chronic bladder infections, prostate infections, chronic sinus infections, and more has led to mistreatment, ongoing suffering, and ineffective care. But that's changing thanks to MicroGenDX, a leader in molecular diagnostics.   Key Takeaways To Tune In For: (01:09) Introducing MicroGen DX (06:11) The Importance of Evidence-Based Medicine (10:30) Real-World Impact of MicroGen Testing (18:05) Antibiotic Resistance and Its Consequences (24:06) Genotypic vs. Phenotypic Sensitivity (30:30) Navigating the Healthcare System     Resources talked about in this episode: Website: microgendx.com View and sign the petition to get the testing covered by insurance.

Today we're exploring the intersection of healing and energy with a truly unique guest. Our bodies are dynamic systems of energy rather than just flesh and bone. Joining me is Dr. Mary Sanders, who has spent decades training in physical healing as a chiropractor, and combines this approach with deep energy medicine work..   Key Takeaways To Tune In For: (00:01) Unlocking Health Potential Through Energy Medicine (11:38) Exploring Somatic Intelligence and Healing (23:41) Revolutionizing Health Through Energy Medicine (35:56) Bones, Energy Centers, and Health     Resources talked about in this episode: Website:  https://www.drmarysanders.com/   Social media handles: FB IG LinkedIn   Podcast: Energy Medicine podcast  

A child's suicide is the worst tragedy parents can imagine. It brings a torrent of questions, grief, and despair. One family has transformed their grief into purpose through connection, love, and growth. Their Endurant Movement nonprofit is taking the profound loss they experienced and transforming it into universal healing and awakening. They are creating a world where all youth and teens, including neurodivergent individuals and their families, thrive with early support, inclusive systems, and meaningful opportunities for healing and post-traumatic growth.   Key Takeaways To Tune In For: (00:01) Transforming Grief Into Universal Healing (12:38) Navigating Loss and Transforming Grief (18:46) Healing and Hope After Tragedy (29:53) Empowering Teens for Mental Health     Resources talked about in this episode: Website:  Endurant Movement    Social media handles: @EndurantMovement (YouTube + IG + TikTok + FB Page)   Personal: @nealtricarico and @samarat  

As people increasingly experience a conventional healthcare system that isn't helping them, they're turning to concierge medicine and more personalized approaches. And more doctors, frustrated by the constraints the insurance companies are placing on them, are also turning to this model. It enhances their job satisfaction and enables them to prioritize patients' needs. Susan Greeley is Senior Vice President and National Director of Wellness Programming at Castle Connolly Private Health Partners.   Key Takeaways To Tune In For: (02:24) - The Shift to Concierge Medicine (07:00) - The Importance of Lifestyle Changes (12:03) - Communication in Concierge Care (22:02) - Innovations in Patient Care (27:00) - The Intersection of Wellness and Technology (30:08) - Rediscovering Joy in Health     Resources talked about in this episode: Website:  Castle Connolly Private Health Partners   Podcast: A Sense of Wellness   Social media handles: LinkedIn FB  

In this episode, you'll learn how to stay fit and active longer. How to age with energy and strength so you can enjoy your life and live it to its fullest. Rico Caveglia's Ageless Living Lifestyle is a mind/body/spiritual wellness system of proven strategies to avoid disease, old age, and to live a much healthier, energetic, long life.   Key Takeaways To Tune In For: (01:00) - Defining Aging vs. Being Old (05:30) - 'Seven Essentials of Life' (17:40) - Getting Unstuck from Depression (20:29) - Top 10 Anti-Growing Old Tips (27:17) - The Secret to Weight Loss (39:02) - Resources for Aging Gracefully   Resources talked about in this episode: Website:  agelesslivinglifestytle.com   Social media handles: LinkedIn FB  

Many women go undiagnosed with PCOS for years. They can see multiple doctors, each giving a different or no diagnosis. It's frustrating and expensive. Even when the right diagnosis is found, healthcare providers often miss the crucial link between thyroid health and PCOS. Dr. Erica Armstrong understands the deep connection between these.   Key Takeaways To Tune In For: (00:54) - Meet Dr. Erica Armstrong (05:01) - Uncovering PCOS and Thyroid Connections (09:48) - Improving Egg Quality (13:10) - Managing Autoimmune Conditions (19:03) - The Need for Better Diagnosis   Resources talked about in this episode: Book: The PCOS Thyroid Connection   Website:  rootfunctionalmedicine.com   Podcast: Get to the Root   Social media handles: Instagram  

Dr. Evan Hirsch sought ways to help his patients beyond his conventional medical training. In exploring integrative medicine and refining his approach over decades of work, he created the  EnergyMD Method. This science-backed and clinically proven 4-step process helps patients resolve chronic fatigue syndrome and Long Covid.   Key Takeaways To Tune In For: (01:01) - Meet Dr. Evan Hirsch (05:17) - The Process of Writing 'Fix Your Fatigue' (09:30) - Navigating Testing and Costs (15:01) - Essential Testing for Recovery (21:39) - Identifying Symptoms and Underlying Causes (27:00) - Energy and Mind-Body Connection   Resources talked about in this episode: Website:  http://www.energymdmethod.com/   Social media handles: Facebook group Facebook page  Instagram YouTube X  

Yo-yo dieting is frustrating, but when you learn the right system for sustainable weight loss, healthy habits maximize metabolic health, naturally balance hormones, and create sustainable weight loss and long-term health. Dr. Todd Cevene has helped over 75,000 people transform their lives with his approach.     Key Takeaways To Tune In For: (02:36) - The Challenges of Weight Loss Medications (05:08) - Introducing Lipotropic Drops (09:25) - Finding Balance in Food Choices (14:34) - Exercise and Weight Loss (20:20) - A Holistic Approach to Weight Loss   Resources talked about in this episode: Website:  Dr. Tod Cevene   Social media handles: Facebook Instagram LinkedIn YouTube X  

When Martha's husband was diagnosed with Parkinson's disease, she went on a mission to help him. This citizen-scientist took it into her own hands to find answers and solutions. She received an NIH grant and uncovered the hidden connections between the gut microbiome and many chronic diseases.   Key Takeaways To Tune In For: (03:49) - The Role of Food and Diet (07:23) - Organic vs. Conventional Agriculture (12:01) - Defining a Healthy Microbiome (17:12) - The Gut-Brain Connection (25:03) - The Impact of COVID-19 (31:16) - Innovations for Soil Health   Resources talked about in this episode: https://www.thebiocollective.com/ Martha's Quest Biotiquest.com Ancient Organics   Social media handles: Facebook  Instagram YouTube X  

Panic attacks are debilitating and strike people when they may least expect it. Dr. Nicole Cain knows this experience first-hand. Through a holistic approach that became memorialized in her critically acclaimed book, Panic Proof, Dr. Cain teaches people how to heal with trauma-informed clinical psychology and holistic medicine for anxiety and panic.   Key Takeaways To Tune In For: (02:24) - Dr. Nicole Cain's Journey (06:03) - Hitting Rock Bottom (12:00) - Understanding Panic Attacks (23:07) - The Flaws of Conventional Treatments (30:29) - The Bottom-Up Approach   Resources talked about in this episode: Book: Panic Proof: The New Holistic Solutions To End Your Anxiety Forever!   Website:  https://drnicolecain.com/   Social media handles: IG: http://instagram.com/drnicolecain/ X: https://x.com/drnicolecain YouTube: https://www.youtube.com/drnicolecainndma

When you're sick, and at your most vulnerable, you don't expect a medical error to be your undoing. However, medical errors are the third leading cause of death in the United States. Dr. Julie Siemers has been on the front lines of medicine for more than forty years. She's going to teach you how to protect yourself and your loved ones from this tragic and avoidable cause of death.   Key Takeaways To Tune In For: (02:01) - Understanding Medication Errors (05:02) - The Dangers of Unrecognized Deterioration (10:05) - Leveraging AI for Health Insights (14:08) - Empowering Patients Through Education (20:05) - Communication Breakdowns in Healthcare (24:04) - Surgical Checklists and Patient Safety   Resources talked about in this episode: Website:  drjuliesiemers.com   Book:  Surviving Your Hospital Stay: A Nurse Educator's Guide to Staying Safe and Living to Tell About It   Hospital safety grades: hospitalsafetygrade.org   Social media handles: LinkedIn: https://www.linkedin.com/in/juliesiemers/ IG: https://www.instagram.com/drjuliesiemers/ TikTok: https://www.tiktok.com/@drjuliesiemers

Long COVID and ME/CFS fatigue are devastating conditions that cause brain fog, fatigue, depression, and chronic inflammation. There's not much the conventional medical system has to offer. However, people can make great strides by combining an integrative medical approach with deep subconscious work.  Dr. Tufenkian's method facilitates significant shifts in both physical and energetic well-being.    Key Takeaways To Tune In For: (03:19) - The Role of Hypnotherapy (05:47) - Understanding Long COVID vs. Chronic Fatigue Syndrome (12:19) - Testing and Trialing Treatments (20:41) - Cortisol and Stress Responses (25:15) - The Importance of Self-Honesty (29:23) - Creating a New Vision for Health   Resources talked about in this episode: Website @dr.jennytufenkian on ALL SOCIALS

Chemical engineering has created novel ingredients and foods our bodies have never encountered and don't know how to process. These are called ultra-processed foods (UPF) and account for about 60% of all calories in the American diet. Their dangerous health effects are now apparent. Learn what UPFs are, how they create diseases that will kill you, and how to identify them and reduce how much of them you eat..    Key Takeaways To Tune In For: (00:24) - The Ban on Artificial Dyes (01:00) - Understanding Ultra-Processed Foods (08:10) - Specific Health Risks Explained (15:21) - Mental Health and Nutrition (17:14) - Frailty and Aging (19:40) - Impact on Reproductive Health (21:40) - Identifying Ultra-Processed Foods   Resources talked about in this episode: Article:  The Health Risks of Ultra-Processed Foods  

What happens when your oncology specialist gets cancer? Where do they turn for the most recent information to help guide their decisions? How do they decide if melatonin, vitamin C, fish oil, or other natural approaches are a good idea or going to make things worse? Dr. Jen Green is an oncology specialist and a research director for the largest integrative oncology database in the world. And she recently completed her own treatment for head and neck cancer.   Key Takeaways To Tune In For: (01:27) - Meet Dr. Jen Green (05:21) - Navigating Treatment Concerns (10:20) - Dr. Green's Personal Cancer Journey (20:24) - Mind-Body Connection and Coping Strategies (27:05) - Understanding High Levels of Evidence (34:14) - The Role of Naturopathic Doctors in Oncology (35:45) - Rapid Fire Round: Natural Agents in Cancer Care   Resources talked about in this episode: Website:  https://knowintegrativeoncology.org/   Social media: IG: https://www.instagram.com/knowoncology LinkedIn: https://www.linkedin.com/company/know-oncology/posts/?feedView=all  FB: https://www.facebook.com/KNOWoncology1