All Episodes
Demystifying Mental Toughness — 313 episodes
312 Dr John Perry: How Sport Coaches Influence Mental Toughness
311 Learning Orientation: When Coaches and Athletes Think Differently
310 Risk Orientation: When Coaches and Athletes Think Differently
309 Interpersonal Confidence: When Coaches and Athletes Think Differently
308 Confidence In Ability: When Coaches and Athletes Think Differently
307 Achievement Orientation: When Coaches and Athletes Think Differently
306 Goal Orientation: When Coaches and Athletes Think Differently
305 Emotional Control: When Coaches and Athletes Think Differently
304 Life Control: When Coaches and Athletes Think Differently
303 Why You Think the Way You Do Under Pressure
302 Why You React the Way You Do Under Pressure
301 Words of Wisdom – Collective Insights on Mental Toughness
300 Owning Your Journey: Personal Responsibility, Success Redefined & Thriving on Loan
299 Emotional Flexibility & Versatility: Inside the Minds of Professional Footballers on Loan
298 Run Your Race: The Power of Consistency, Faith, and Mental Strength
297 How Endurance Challenges Build Mental Toughness – Lessons from Pierce Showe
296 How to Take Control of Your Emotions: Building Your Personal Playbook for Confidence and Calm
295 Taking Control Of Your Emotions: Lessons from Ex-Footballer and Anxiety Coach Matt Young
294 The 3-Second Reset: How Stuart Barnes Helps Cricketers Perform Under Pressure
293 How Cricket Coaches Build Mental Toughness: High Challenge, High Support with Stuart Barnes
292 Breaking Barriers in Sport: Culture and Inclusion in India & the Middle East
291 From India to the Premier League: Sport Psychology, Belonging & Barriers in Global Sport
290 Stop Focusing On Results: Developing Life Skills Through Sport
289 How To Support Children To Enjoy A Positive Relationship With Sport
288 How To Overcome Intense Emotions From Football
287 Is A Blame Culture In Team Sports Helpful For Performance?
286 How To Understand Neurodiversity Better In Football Refereeing
285 Football Coaches: How To Help Neurodiverse Players Thrive
284 What's To Come This Summer – Contemporary Issues in Sport
283 How To Help A Swimmer Who Is Online A Lot Checking His Rivals Out
282 How To Help An Emotional Tennis Player Perform Better
281 How To Help The Golfer Who Searches For The Perfect Swing
280 How To Help A Golfer Who Struggles Playing Strokeplay
279 How To Help A Cricketer Overcome Selections Difficulties
278 How To Help Young Athletes Who Are Distracted By Shouty Coaches Subtitle:
277 How To Help An Extra Competitive Footballer
276 How To Help A Footballer Who Focuses Too Much On Other People
275 Demystifying Mental Toughness Podcast – What happens next?
274 How You Can Challenge Yourself To Feel More In Control
273 How To Improve Your Mental Toughness For Team Sports
272 Sport Coaches: 15 Tips To Help You Become A Better Coach
271 25 Ways To Improve Your Mental Toughness
270 11 Ways To Build Your Mental Fortitude
269 Do You Want to Make Next Year a Great Year? Why Contact A Sport Psychologist!
268 Confidentiality: Ethical Considerations for Sport Psychologists
267 How to Help Sports Coaches Navigate Anxiety
266 How to Help Sports Coaches Cope With Pressure and Stress Better
265 How to Help Sports Coaches Self Regulate Their Emotions
264 How to Enhance Focus, Motivation and Confidence
263 30 Further Ideas to Aid Your Performance and Psychological Well-Being
262 50 Ideas to Aid Your Performance and Psychological Well-Being
261 Why Are The Sporting Goals That You Set Yourself Not Helping You
260 What Can I Expect When Working With A Sport Psychologist – Part 1
259 The "I MUST FEEL CONFIDENT" to perform well myth
258 Football: How To Overcome Mental Blocks To Improve Your Dribbling Skills
257 Should I Change My Pre-Shot Routine To Get Better
256 The Immature Brain: How To Help An Emotional Child
255 3 Tips To Overcome The Fear Of Rejection
254 How Can I Perform Better More Consistently?
253 You MUST get up at 4am to be a SUCCESS
252 Helping Out Of Contract Professional Footballers
251 How To View Big Events As A Challenge
250 Optimising Your Potential By Understanding Your Nervous System Better
249 Understanding Workplace Collaboration In Coaching In Team Sports
248 Embracing Fear And The Dreaded Yips
247 David Charlton Gets Grilled By Tom Jones
246 How To Deal With The Highs And Lows Of Sport
245 How To Overcome The Fear Of Winning
244 How To Deal With Playing Out Of Position In Football
243 How I Would Help Rory McIlroy Win The British Open
242 What Is The Difference Between Mental Toughness And Resilience #BITESIZE
241 How To Cultivate A Limitless Mindset #BITESIZE
240 How To Transfer Your Skills From Training to Competitive Situations #BITESIZE
239 How To Overcome Batting Woes In Cricket #BITESIZE
238 Are You Really Committed To Your Craft? #BITESIZE
237 How To Distance Yourself From Your Thoughts #BITESIZE
236 How To Use ACT and Mindfulness When You've Got Lots Of Time To Think #BITESIZE
235 How To Use ACT To Improve Your Coaching In Sport #BITESIZE
234 How To Combat Overthinking In Sport #BITESIZE
233 How To Help A Young Footballer Overcome Fear
232 How To Remain Composed As a Goalkeeper Under Pressure #BITESIZE
231 The Relationship Between Self Esteem, Fun and Football Performance
230 How To Help Perfectionists Recapture The Fun Part Of Their Sport #BITESIZE
229 How To Help a Kid Who Isn't Enjoying Their Football
228 Lessons From Overconfident Golfers That Can Help You Perform Better
227 How To Improve Football Coaches And Player Relationships
226 Helping Athletes Who Have Strong Physiological Responses To Fear #BITESIZE
225 How To Offer Footballers Process Driven Feedback In Training
224 How To Help Professional Rugby Players Perform Better Under Pressure #BITESIZE
223 What Is Helpful And Unhelpful About Outcome Talk
222 How To Help Athletes Who Freeze Under Pressure #BITESIZE
221 How To Use Pre Performance Routines When The Pressure Is On #BITESIZE
220 How To Build Mental Health Literacy In Your Organization #BITESIZE
219 Golfers: How To Improve Your Putting With A Quiet Eye Approach
218 Mental Toughness In Football: How To Deal With Criticism #BITESIZE
217 How A Marginal Gains Approach Can Help You Perform Better #BITESIZE
216 Self-Care: How to Prioritise Rest and Recovery #BITESIZE
215 How Ice Swimming And Cold Immersion Can Help You Take Control Of Your Destiny
214 How To Create Helpful Eating Habits To Benefit Your Sport Performance
213 How To Set Yourself Up For Success In 2024?
212 33 Ideas That Will Optimise Your Performance
211 25 Ideas that will boost your Performance and Mental Health
210 Why Breathwork is so Powerful
209 How To Create Better Decision Makers On The Football Pitch
208 How To Help Footballers Ensure That They Keep Their Foot On The Pedal When Their Team Is Winning
207 And Breathe: How To Prevent, Manage and Master Difficult Conversations
206 How To Help Footballers Play To Their Optimum In Big Matches
205 Rehabilitation And Returning To Sport: How To Support Injured Athletes
204 How To Help Footballers Manage Their Expectations
203 How Boxing Can Help You Build Up Your Levels Of Resilience
202 How To Help Footballers Who Struggle With Fear Of Failure
201 Even The Mentally Tough Can Find Things A Struggle Without Self Awareness
200 How To Help Footballers Who Put Too Much Pressure On Themselves
199 Leadership: How To Mentally Prepare Yourself For Public Speaking
198 How To Help Footballers Who Feel Flat On Match Days
197 Mental Health: How To Overcome Executive Loneliness
196 How To Help Footballers Who Are Sensitive To Criticism
195 When Being Tough In Sport Can Negatively Impact On Your Mental Health #BITESIZE
194 Footballers: How To Ensure Playing Out Of Position Is A Walk In The Park
193 How to Help Footballers Get Out Of Their Own Way #BITESIZE
192 Coach-Player Relations: How To Support Footballers Who Are Feeling Powerless
191 Sports Psychology Basics: Be Proactive If You Want to Succeed #BITESIZE
190 Attention Footballers! Are You Curious About the Mental Game?
189 Goal Setting: How To Re-Energise Yourself To Aid Your Sport Performance
188 Soccer Psychology: Helping Soccer Coaches Reflect On Their Approach #BITESIZE
187 Task vs Ego Involvement: Do You Set Goals That Harm Your Performances?
186 Intrinsic or Extrinsic Goals: Do You Set Goals That Harm Your Performances?
185 Commitment: Leisure Athletes vs Performance Athletes #BITESIZE
184 Peak Performance: Considerations For A Good Night's Sleep #BITESIZE
183 Sports Coaching: How Being Compassionate Can Help Your Athletes Perform Better
182 An Introduction to Mental Toughness and Psychological Safety #BITESIZE
181 How to Improve Teamwork using a 4Cs Mental Toughness Approach
180 How To Work With Team Units To Improve Culture In Teams
179 Great Captains: 8 Mental Toughness Characteristics That Can Inspire Others
178 Helping Leaders Recognise The Benefits Of Showing Vulnerability #BITESIZE
177 How to Help Young People Develop a "Can Do" Attitude
176 How To Help Enhance The Psychological Wellbeing Of Children In Sport #BITESIZE
175 Can't Focus? Stop Mind Reading Others So That You Play To Your Strengths
174 How To Deal With Criticism So That You Don't Take It So Personally #BITESIZE
173 How To Deal With Other People In Professional Football #BITESIZE
172 Working With Your Subconscious Mind To Achieve Better Results
171 How To Raise Your Levels Of Vitality
170 How To Help Perfectionists With Their Mental Approach
169 How To Perform Under Pressure Close To Your Best #BITESIZE
168 How To Navigate Youth Sports So That Children Enjoy The Experience More
167 How To Manage Your Emotions To Improve Your Golf #BITESIZE
166 How To Help Athletes and Coaches Reflect On Their Performances
165 How To Master the Mental Challenges Goalkeeping Throws at You
164 How To Bounce Back From Trauma To Thrive #BITESIZE
163 How To Beat The Yips In Golf So That You Enjoy The Game More #BITESIZE
162 How to Find a Flow State to Improve Your Performance
161 How to Create a Culture of High Performance in Professional Rugby Union
160 Golf Psychology: What You Can Expect and Why It Can Help You
159 How To Prevent Burnout In Elite Professional Football To Maximise Performance
158 How to Develop and Implement Mental Health Literacy Strategies
157 What Is Sports Psychology and How It Can Help You
156 There is Hope: How to Overcome Focal Dystonia
155 How Do You Help a Young Athlete Get Better Organised?
154 How Do I Go About Controlling The Controllables To Help My Sport Performance?
153 Rugby Psychology: 25 Ways You Can Improve Your Performance
152 30 Ways to Optimise Your Performance and Mental Health
151 Football Psychology: 50 Ways You Can Improve Your Performance
150 30 Ways You Can Improve Your Performance
149 How Do I Help My Children Deal With Strong Emotions?
148 How to Build Your Mental Toughness Through Skiing
147 The Application of Mental Performance Coaching in Elite Professional Rugby
146 What Is The Role Of A Sports Psychologist In Football?
145 How Can I Help My Children Who Suffer With Nerves Before They Compete?
144 Mental Strength: What You Can Learn About Resilience From The Special Forces
143 How Your Money Mindset Influences Your Behaviour
142 Is Striving for Perfection a Good Thing in Gymnastics?
141 How to Help a Child Who Wants to Quit Sport
140 How to Improve Your Mental Strength: Secrets from an Olympian
139 Steve Beharall's Journey from Football Coach to CEO
138 Why do the Mentally Tough see Sleep and Recovery as Important
137 Mindfulness and ACT in Sport: Helping Athletes Perform Better
136 Overcoming Tough Times in Professional Women's Football and Bouncing Back Stronger
135 David Charlton Gets Grilled By Grant Henderson
134 Observations: 3 Things That Stop You Achieving Your Goals
133 Why Mental Toughness is Important: Lessons from Sport, Business and Loss
132 How Lessons from the Great Game of Golf can Help You Win the, Equally Great, Game of Business
131 How to Deal with Self-Criticism using Self Compassion – Final Part
130 How to Deal with Self-Criticism using Self Compassion – Part 2
129 How to Deal with Self-Criticism using Self Compassion – Part 1
128 Can You Show Vulnerability and Be Mentally Tough? Yes!
127 The Application of Mental Toughness Training in Elite Professional Rugby League
126 How does Golf Psychology Work to Lower Your Scores on The Golf Course
125 How is Psychology used in Professional Football Clubs
124 Long Term Injuries: How to Confront Difficult Thoughts and Emotions
123 Supporting People: What Can You Learn About Resilience From The Military
122 Parental Support: Helping your Children get the Most from their Sporting Experiences
121 What Is New? Developments in Mental Toughness Research and Practice
120 Sport Coach Development: Helping Athletes Perform Better by Adapting How You Communicate
119 An Applied Sport Psychologist Viewpoint: How to Become an Effective One
118 How to Help Golfers Overcome their Mental Game Challenges
117 How to Help Footballers Who Have Been Released – Part Two
116 How to Help Footballers Who Have Been Released – Part One
115 Mental Strength to Succeed: Learning Lessons from International Cricket
114 Because I Can - How To Get Out Of Your Own Way
113 The Relationship Between Mental Fitness, Mental Health and Mental Toughness
112 How to Deal with Physical Insecurities as a Young Athlete
111 How to be an Effective Sports Psychologist in Elite Professional Football
110 How to Increase Mental Fortitude: Secrets from an Olympian
109 How to Master the Mental Side of Horse Riding
108 Observations: How to Stay on Top of Your Goals
107 Observations: How Bad Do You Want It?
106 Why is knowing my WHY important?
105 Overcoming Psychological Challenges in Elite Professional Women's Football
104 The Psychological Demands of Elite Professional Rugby
103 45 Secrets to Sporting Success
102 30 Mental Game Secrets to Improve Your Soccer
101 25 Mental Game Secrets to Improve Your Golf
100 50 Secrets for Optimal Performance and Positive Mental Health
099 How to Deal with Overthinking on the Golf Course
098 Do You Know Your Why?
097 What Have You Learned From Last Year?
096 Developing Mentally Strong Footballers
095 David on Being Tough Vs Being Comfortable in Your Own Skin – Final Part
094 How to Develop Mentally Strong Rugby Players
093 How to Overcome Mental Blocks in Football
092 ACT in Sport, Improving Performance through Mindfulness
091 How to Transfer Your Cricket Skills to Matches
090 Mental Toughness Compilation 007
089 How To Transfer Your Golfing Skills To The Course
088 How To Play As Well As You Practice
087 From Professional Football and Goalkeeping to Physiotherapy
086 Observations: How to Learn from Setbacks
085 David on Being Tough Vs Being Comfortable in Your Own Skin – Part 4
084 Mental Toughness and The Leaders Mind
083 Life Lessons from a World Champion Boxer
082 Supporting Children in Sport with Positive Feedback
081 Mental Toughness in Combat Sports
080 Mental Toughness Compilation 006
079 David on Being Tough Vs Being Comfortable in Your Own Skin – Part 3
078 How to Gain an Edge
077 Before, During and After Professional Football
076 Mastering the Mental Game of Refereeing
075 How to Rebuild Your Identity
074 How Can I Make My Child Feel Confident?
073 David on Being Tough Vs Being Comfortable in Your Own Skin – Part 2
072 Mastering the Mental Side of Cricket
071 Mastering the Mental Side of Tennis
070 Mental Toughness Compilation 005
069 David on Being Tough Vs Being Comfortable in Your Own Skin – Part 1
068 How Hard Is It To Become A Tour Professional Golfer?
067 Supporting Children to Transfer their Skills from Training to Competition
066 Mental Health and Resilience: Lessons from an Olympic Medalist
065 Encouraging Mentally Healthy Cultures in Sport
064 How to Support Young Footballers
063 7 Reasons Why Golfers Should Visualise
062 Mastering The Mental Side Of Golf
061 Why You Should Build Your Mental Toughness
060 Encouraging Mentally Healthy Environments
059 What does Success Mean to You?
058 Are You Your Biggest Enemy on The Golf Course?
057 How to Cultivate Mental Toughness and a Growth Mindset in Rugby
056 How Committed Are You?
055 How to Develop Mental Strength in Young Athletes
054 The Importance of Effective Communication in Sports
053 Why Mental Toughness is NOT a Male Macho Trait
052 Getting Out of Your Own Way on The Golf Course
051 Why Talking Matters
050 Mental Strength Does Not Guarantee Success
049 How Does Sport Psychology In Elite Football Academies Help
048 How To Build Mental Toughness Through Powerlifting
047 Mental Game Tips For Putting
046 Why Snowboarding is a Metaphor for Life
045 Building Confidence in Your Putting
044 Observations: How to Assert Yourself
043 Thriving in Professional Football
042 Characteristics of High Performance Athletes
041 How to Develop Interpersonal Confidence
040 Mental Toughness Compilation 004
039 How to Develop Fearless Athletes
038 Playing Professional Women's Rugby
037 World Class Thinking, World Class Behaviour
036 How To Improve Your Intensity When Training And Competing
035 Thrive, Don't Just Survive 2021
034 David Charlton Gets Grilled By Nathan Sherratt
033 Mental Toughness Lessons From A World Champion
032 How Can I Be Grateful For The Little Things
031 How to Turn Your Life Around and Inspire Others
030 Mental Toughness Compilation 003
029 How to Play Professional Rugby with Confidence
028 Why is Mental Toughness Important?
027 How to Develop Mental Toughness with Young Footballers
026 Observations: How To Set a Monthly Goal?
025 How the Mentally Tough Deal with Lockdown
024 Mental Toughness in Professional Football
023 Observations: Self Confidence in Sport
022 How to Feel More Confident
021 How to Reach Your Full Potential
020 Mental Toughness Compilation 002
019 5000 Consecutive Days Running and Counting
018 From Professional Footballer to Alcoholism Consultant
017 How to Play Fearless Golf
016 Observations: Learning From Your Mistakes
015 Essential Elements of Rest and Recovery
014 Observations: Improving Your Mental Preparation
013 How to Stay Present like a Major Champion
012 The Yips, High Speed Crashes and Trauma in Sport: There is Hope for Athletes
011 Mental Toughness, Mental Health and High Performance Uncovered
010 Mental Toughness Compilation 001
009 Play Better Golf Under Pressure
008 Academy Football, Professional Football, Injuries and Early Retirement
007 How Elite Athletes Mentally Prepare
006 Observations: Be Honest with Yourself
005 Observations: The Art of Learning
004 Life on the European Tour
003 Developing a Premier League Mindset
002 How to Deal with Adversity
001 The Importance of Mental Toughness
000 About Demystifying Mental Toughness