4TG

Watch and subscribe to 4TG now on YouTube 📺 Run clubs are having a moment. And it's being driven by women!Membership in Australian run clubs increased by 59% in 2024, and researchers found the top three reasons women keep showing up aren't pace or fitness goals. They're motivation, community and mood. Eliza Boyd figured that out before the data confirmed it.Eliza is the founder of Chill Girl Run Club Geelong, a slow-paced, inclusive run club for women and the LGBTQI+ community that started with a TikTok she almost didn't post. Today it's a thriving community that meets every Saturday and has grown into brand partnerships, race entries and friendships that extend well beyond the course.In this episode, we cover:Why Eliza started a run club in Geelong and the one video that launched it allThe real reason women join run clubs (hint: it's rarely about running)How showing up consistently in sport builds mental strength and life confidenceThe challenges of growing a community while protecting its DNAContent creation and UGC as a flexible income stream for women in sportWhat holds women back from joining a run club and how to push past itWhat Eliza would tell her 16-year-old self about running and consistencyChapters00:00 – Welcome and Intro 00:55 – Rapid Fire: The 4TG x Snap Fitness Questions 02:30 – Eliza's sport background growing up 06:10 – How running became a consistent part of her life 09:45 – Why Eliza started Chill Girl Run Club Geelong 14:20 – The first run club meet and the TikTok that started it all 18:00 – What members are getting from the community beyond fitness 22:15 – Brand collaborations, DNA and keeping the run club authentic 26:40 – Life as a content creator and UGC work 31:05 – Documenting your journey and imposter syndrome 35:20 – What women need to hear about sport and community 39:00 – What would Eliza tell 16-year-old herselfFollow Eliza + Chill Girl Run ClubFind Eliza on TikTok and Instagram: @elizaanneboyd Follow the run club: @chillgirlrunclub.geelongSupport the show⭐ Did this episode inspire you?Please subscribe to 4TG, leave a five-star review, and share it with an athlete, parent or coach who needs to hear it Follow @4tg_podcast on all socials and visit us at 4tg.com.au 📱☕ Want to support 4TG?Individuals - help us keep the movement going by donating or becoming a 4TG member at https://buymeacoffee.com/4tg_podcast For brand collaborations or sponsorships, email: [email protected] 🔗  Struggle with Pre-Game Nerves?Here is our FREE 5 Min Pre-Game Reset Tool that will help you calm the noise, lock in your focus, and walk into game time with more self-belief, not panic, to perform your best.🧠 1:1 Athlete Mentoring – Confidence and Champion’s Mindset Want 1:1 support to build real self-belief and perform with freedom? The 4TG 1:1 Athlete Mentoring is a 6-week program for driven female athletes who want to back themselves, lead with confidence and play to their strengths – on the field and off it. We will work on mindset, habits, resilience, leadership ...

Watch & subscribe to 4TG on YouTube 📺 Meredith Young has achondroplasia – the most common form of dwarfism. She grew up in a family that lived and breathed sport, represented Australia across basketball, swimming, athletics and badminton, and became the fastest short-statured woman in the world. Without a sprint coach. Just pure heart and Asics on.In 2009, she captained Australia's first ever team at the World Dwarf Games in Belfast. Then in 2013 she competed again – knowing her spine was deteriorating – because sport was her sanity. Months later she woke up from spinal surgery unable to move her legs.This conversation goes everywhere. The netball coach who told a young Meredith she was a "danger" to her teammates. Fundraising Bunnings barbecues to get fifteen athletes to Belfast. Beating her ex-husband in the badminton medal round. Three and a half months in hospital. And what it takes to find your way back to sport when your body has fundamentally changed.Meredith is one of the most generous, honest guests we've had on It's For The Girls. This one will shift how you think about difference, resilience, and what it actually means to belong in sport.In this episode we cover:Growing up in mainstream sport with achondroplasia and finding competitive advantage in differenceThe netball coach who told Meredith she was a "danger" – and the lifelong impact of a coach's wordsBuilding and captaining Australia's first World Dwarf Games team from a Bunnings barbecue budgetBecoming the fastest short-statured woman in the world with zero formal sprint trainingTwo major spinal surgeries, losing the ability to walk, and the long road backThe psychology of recovery – when sport is your identity and your body takes it awayWhy being born different is not a limitation but a pathway to becoming a more whole personFollow Meredith & LinksInstagram: @meredith_youngDonate towards the 2027 Gold Coast World Dwarf GamesSupport the show⭐ Did this episode inspire you?Please subscribe to 4TG, leave a five-star review, and share it with an athlete, parent or coach who needs to hear it Follow @4tg_podcast on all socials and visit us at 4tg.com.au 📱☕ Want to support 4TG?Individuals - help us keep the movement going by donating or becoming a 4TG member at https://buymeacoffee.com/4tg_podcast For brand collaborations or sponsorships, email: [email protected] 🔗  Struggle with Pre-Game Nerves?Here is our FREE 5 Min Pre-Game Reset Tool that will help you calm the noise, lock in your focus, and walk into game time with more self-belief, not panic, to perform your best.🧠 1:1 Athlete Mentoring – Confidence and Champion’s Mindset Want 1:1 support to build real self-belief and perform with freedom? The 4TG 1:1 Athlete Mentoring is a 6-week program for driven female athletes who want to back themselves, lead with confidence and play to their strengths – on the field and off it. We will work on mindset, habits, resilience, leadership ...

Watch & Subscribe on YouTube 📺Chelsea Blissett is a professional footballer for Melbourne Victory and founder of Style TrackHer. In this episode, she speaks honestly about disordered eating in sport, and what eating disorder recovery can look like behind the scenes. No stereotypes. No fluff. Just the real stuff female athletes are often carrying quietly.Chelsea shares how anxiety, pressure, and a need for control can fuel bulimia and anorexia, plus the physical and mental impact it had on her training, confidence, and day-to-day life. We also talk about the power of support systems, why language matters for coaches and parents, and how she learned to separate “the eating disorder voice” from who she is.If you are navigating body image, performance pressure, or a messy relationship with food, this conversation will make you feel less alone.In this episode, we cover:Disordered eating stats in Australian sportBulimia, anorexia, and the control cycleWarning signs athletes often hideRecovery tools that actually helpedCoach and parent support – what to say, what not to sayAdvocacy and prevention with Hide and Seek FoundationStyle TrackHer and women’s GPS bra innovationSupport (Australia)If this episode brings anything up for you, you do not have to carry it alone.Butterfly Foundation (Eating Disorders) –  https://butterfly.org.au Helpline: 1800 33 4673Lifeline (24/7 crisis support) –  https://www.lifeline.org.au Call: 13 11 14Beyond Blue –  https://www.beyondblue.org.au Call: 1300 22 4636Emergency – If you or someone else is in immediate danger, call 000.Follow:Chelsea Blissett InstagramStyle TrackHer InstagramSupport the show⭐ Did this episode inspire you?Please subscribe to 4TG, leave a five-star review, and share it with an athlete, parent or coach who needs to hear it Follow @4tg_podcast on all socials and visit us at 4tg.com.au 📱☕ Want to support 4TG?Individuals - help us keep the movement going by donating or becoming a 4TG member at https://buymeacoffee.com/4tg_podcast For brand collaborations or sponsorships, email: [email protected] 🔗  Struggle with Pre-Game Nerves?Here is our FREE 5 Min Pre-Game Reset Tool that will help you calm the noise, lock in your focus, and walk into game time with more self-belief, not panic, to perform your best.🧠 1:1 Athlete Mentoring – Confidence and Champion’s Mindset Want 1:1 support to build real self-belief and perform with freedom? The 4TG 1:1 Athlete Mentoring is a 6-week program for driven female athletes who want to back themselves, lead with confidence and play to their strengths – on the field and off it. We will work on mindset, habits, resilience, leadership ...

Winter sport is back – and if you're sitting with a stomach full of nerves this week, this episode is for you.In this solo episode, Kylie Lynch opens up about returning from an ACL injury and what she's learned about the gap between physical readiness and mental readiness. Round one nerves are not the same as regular season nerves, and not enough people name that. This episode does.Whether you're lacing up for the first time this season, coming back from injury, or sitting on the outside after missing selection – Kylie shares practical mindset tools to help you shift from survival mode into performance mode before you run out.Kylie also offers her FREE 5-Minute Pre-Game Reset, a simple five-step tool built from years of working with sports psychologists and high-performance mindset coaches in Australia. Press on the link above or DM "RESET" to @4tg_podcast on Instagram and I'll send it through! Download it and use it this weekend.In this episode, we cover:Why round one nerves hit differently to mid-season nervesThe invisible pressure of reestablishing yourself every seasonComing back from long-term injury and the grief that comes with itHow to handle non-selection without spirallingReframing nerves as energy, not weaknessWhy calm beats hype as a pre-game stateHow to access the free 5-Minute Pre-Game ResetBest of luck to everyone playing in Round 1! Support the show⭐ Did this episode inspire you?Please subscribe to 4TG, leave a five-star review, and share it with an athlete, parent or coach who needs to hear it Follow @4tg_podcast on all socials and visit us at 4tg.com.au 📱☕ Want to support 4TG?Individuals - help us keep the movement going by donating or becoming a 4TG member at https://buymeacoffee.com/4tg_podcast For brand collaborations or sponsorships, email: [email protected] 🔗  Struggle with Pre-Game Nerves?Here is our FREE 5 Min Pre-Game Reset Tool that will help you calm the noise, lock in your focus, and walk into game time with more self-belief, not panic, to perform your best.🧠 1:1 Athlete Mentoring – Confidence and Champion’s Mindset Want 1:1 support to build real self-belief and perform with freedom? The 4TG 1:1 Athlete Mentoring is a 6-week program for driven female athletes who want to back themselves, lead with confidence and play to their strengths – on the field and off it. We will work on mindset, habits, resilience, leadership ...

Watch now & subscribe on YouTube 📺 Claudia Nielsen has played elite hockey, represented Australia in Rugby Sevens, and signed with the NRLW's Wests Tigers. She is also completing a Doctor of Veterinary Medicine at the University of Sydney. And ahead of the 2026 season, she was released.In this 4TG episode, Claudia gets real about what it actually feels like when the sport you gave everything to doesn't renew your contract — and how you rebuild when your identity takes a hit. We also go deep on the dual-career athlete reality: what Claudia's week genuinely looks like when you're training at elite level and halfway through a doctorate. Not the highlight reel. The real juggle.If you're navigating selection pressure, contract uncertainty, or that quiet fear of not being enough — this one will land. Because sport can take a jersey off you. But it cannot take the person it built.In this episode, we cover:The multi-sport pathway and what cross-code skills actually transferWalking into elite environments as the person who doesn't fully know the game yetContract non-renewal and identity after being releasedHandling uncertainty and staying elite-standard anywayDual-career athlete life — vet medicine and elite sport simultaneouslyWhat the multi-sport athlete sees that the single-code athlete doesn't📲 Follow Claudia on Instagram @_cludesSupport the show⭐ Did this episode inspire you?Please subscribe to 4TG, leave a five-star review, and share it with an athlete, parent or coach who needs to hear it Follow @4tg_podcast on all socials and visit us at 4tg.com.au 📱☕ Want to support 4TG?Individuals - help us keep the movement going by donating or becoming a 4TG member at https://buymeacoffee.com/4tg_podcast For brand collaborations or sponsorships, email: [email protected] 🔗  Struggle with Pre-Game Nerves?Here is our FREE 5 Min Pre-Game Reset Tool that will help you calm the noise, lock in your focus, and walk into game time with more self-belief, not panic, to perform your best.🧠 1:1 Athlete Mentoring – Confidence and Champion’s Mindset Want 1:1 support to build real self-belief and perform with freedom? The 4TG 1:1 Athlete Mentoring is a 6-week program for driven female athletes who want to back themselves, lead with confidence and play to their strengths – on the field and off it. We will work on mindset, habits, resilience, leadership ...

Watch + subscribe to 4TG on YouTube 📺 Support 4TG by becoming a member on Buy Me A Coffee and get exclusive access and BTS content ☕Former professional Australian rugby union player and commentator Alicia Lucas joins Kylie on 4TG (For The Girls) for a real conversation about the motherhood tax in women’s sport. If you have ever felt like becoming a mum means your career is “done”, this episode will challenge that fast. Alicia shares what it was really like navigating pregnancy, contracts, and returning to high performance. Including the surprise part. She came back hitting PBs. We talk postpartum performance, the mental load, and why better systems matter. Not just for elite athletes, but for every girl who wants sport and a life outside it. This one is honest, practical, and full of perspective for athletes, coaches, and clubs who want to do better.In this episode, we cover:The “motherhood tax” and why it still existsPostpartum training and returning to performanceMindset, mental resilience and self-belief under pressureContracts, maternity policies and psychological safetyIdentity beyond sport and athlete career transitionWhy clubs should keep mums connected to the system Follow Alicia on Instagram at alicia_quirkSupport the show⭐ Did this episode inspire you?Please subscribe to 4TG, leave a five-star review, and share it with an athlete, parent or coach who needs to hear it Follow @4tg_podcast on all socials and visit us at 4tg.com.au 📱☕ Want to support 4TG?Individuals - help us keep the movement going by donating or becoming a 4TG member at https://buymeacoffee.com/4tg_podcast For brand collaborations or sponsorships, email: [email protected] 🔗  Struggle with Pre-Game Nerves?Here is our FREE 5 Min Pre-Game Reset Tool that will help you calm the noise, lock in your focus, and walk into game time with more self-belief, not panic, to perform your best.🧠 1:1 Athlete Mentoring – Confidence and Champion’s Mindset Want 1:1 support to build real self-belief and perform with freedom? The 4TG 1:1 Athlete Mentoring is a 6-week program for driven female athletes who want to back themselves, lead with confidence and play to their strengths – on the field and off it. We will work on mindset, habits, resilience, leadership ...

This week is a solo episode with me, Kylie Lynch, and it is a proper life update plus a mindset reset for anyone heading into a new season. If you are feeling selection pressure, nerves in a new team, or that heavy fear of judgement, you are not alone.I share why I am going all in on 4TG, and why sport has always been my anchor. Then we get practical. Because the fear is not failure. It is being seen trying and falling short. That changes the solution.If you are an athlete who overthinks, plays safe, or spirals after mistakes, this episode will give you simple tools to get your focus back, control your energy, and play with more freedom.I also share what I am building next through 4TG, including speaking in schools, clubs and sporting organisations on keeping girls in sport, plus 1:1 coaching for young female athletes around confidence, mindset and performance.Know a school or club that needs to hear the 4TG message on the importance of keeping girls in sport, or are you an athlete who wants to build unshakeable confidence so you can perform at your best on and off the field? Then reach out today via Instagram @4tg_podcast or visit our website 4tg.com.au In this episode, we cover:Life update – going all in on 4TGSelection pressure and fear of judgementWhy “fear of failure” is the wrong frameLocus of control – effort, attention, energyHow to be unbothered without becoming cold3 tools to stop playing small this seasonSupport the show⭐ Did this episode inspire you?Please subscribe to 4TG, leave a five-star review, and share it with an athlete, parent or coach who needs to hear it Follow @4tg_podcast on all socials and visit us at 4tg.com.au 📱☕ Want to support 4TG?Individuals - help us keep the movement going by donating or becoming a 4TG member at https://buymeacoffee.com/4tg_podcast For brand collaborations or sponsorships, email: [email protected] 🔗  Struggle with Pre-Game Nerves?Here is our FREE 5 Min Pre-Game Reset Tool that will help you calm the noise, lock in your focus, and walk into game time with more self-belief, not panic, to perform your best.🧠 1:1 Athlete Mentoring – Confidence and Champion’s Mindset Want 1:1 support to build real self-belief and perform with freedom? The 4TG 1:1 Athlete Mentoring is a 6-week program for driven female athletes who want to back themselves, lead with confidence and play to their strengths – on the field and off it. We will work on mindset, habits, resilience, leadership ...

Watch and subscribe on YouTube 📺 Janelle Cuthbertson is a former AFLW player and elite tennis athlete who has lived the part of sport most people never see – the lonely rehab sessions, the identity crash after injury, and the mental health battles that can follow. Across her career, she has faced three ACL injuries plus several long-term (and often freak) injuries, and she has recently announced her retirement after the last one.In this episode of 4TG (For The Girls), Janelle opens up about what happened after her most recent ACL when she realised she was not coping, and made the brave call to admit herself into a mental health facility for three weeks to get proper support. She shares the fear and stigma she had to push through, and the practical tools she still uses now to stay steady day to day.In this episode, we cover:The mental toll of ACL rehab and isolationIdentity loss and the retirement transitionWhy Janelle admitted herself to a mental health facilityTools that helped – journaling, short-term goals, regulating morningsLeadership, vulnerability, and psychological safety in teamsWomen’s sport pressures behind the scenesFollow JanelleInstagram: @janelle_cuthboSupport (Australia)Lifeline: 13 11 14 (24/7)Suicide Call Back Service: 1300 659 467Beyond Blue: 1300 22 463613YARN (First Nations): 13 92 76Kids Helpline (5–25): 1800 55 1800Emergency: Call 000 if you or someone else is in immediate dangerSupport the show⭐ Did this episode inspire you?Please subscribe to 4TG, leave a five-star review, and share it with an athlete, parent or coach who needs to hear it Follow @4tg_podcast on all socials and visit us at 4tg.com.au 📱☕ Want to support 4TG?Individuals - help us keep the movement going by donating or becoming a 4TG member at https://buymeacoffee.com/4tg_podcast For brand collaborations or sponsorships, email: [email protected] 🔗  Struggle with Pre-Game Nerves?Here is our FREE 5 Min Pre-Game Reset Tool that will help you calm the noise, lock in your focus, and walk into game time with more self-belief, not panic, to perform your best.🧠 1:1 Athlete Mentoring – Confidence and Champion’s Mindset Want 1:1 support to build real self-belief and perform with freedom? The 4TG 1:1 Athlete Mentoring is a 6-week program for driven female athletes who want to back themselves, lead with confidence and play to their strengths – on the field and off it. We will work on mindset, habits, resilience, leadership ...

Watch and subscribe on YouTube 📺In this special International Women's Day episode, we aren't just celebrating how far we've come in women's sport, we're challenging how far we've still got to go. Joining us is legendary sports journalist Marnie Vinall to break down the harsh realities of being a female athlete in Australia: the pay gaps, the corporate greenwashing, the systemic silencing, and what needs to change.In this episode, we cover:Pay inequality across all sports – Why A-League Women earn $30k while men earn $182k, and how this affects entire support systems (coaches, medical staff, trainers)Corporate greenwashing in women's sport – The $125M annual sponsorship gap and why businesses aren't investing despite proven ROI ($1 invested = $7 return)Systems designed to keep athletes silent – Contractual restrictions, fear of losing opportunities, and the consequences of speaking outMedia representation evolution – How coverage has shifted since AFLW began, and why we need to move beyond "isn't it cool women play sport"Mental health crisis in underfunded systems – What happens when athletes can't invest their bodies and minds because they're paid so littleFan power & collective action – How fans and athletes together can drive real change in women's sportMarnie's journey – From ballet dancer to sports journalist, forging her own path when there weren't many women to followFeaturing standout moments:  "These careers are so unsustainable. How are we ever gonna get the product to a point where it's thriving if they can't invest their bodies and minds because they're being paid so little?""Sport is a massive mirror to society. It's a mirror to how women are seen, how women are valued.""There's never been one single AFLW player who has publicly said, 'We want equal pay.' It's always, 'We want to be able to build the product.'"Chapters: Welcome & International Women's Day Special Marnie's Story: Sport, Her Dad & Becoming a Sports JournalistPay Gaps Across All Sports – The Real Numbers Corporate Greenwashing: Why $125M Investment is Missing Systems MadeSupport the show⭐ Did this episode inspire you?Please subscribe to 4TG, leave a five-star review, and share it with an athlete, parent or coach who needs to hear it Follow @4tg_podcast on all socials and visit us at 4tg.com.au 📱☕ Want to support 4TG?Individuals - help us keep the movement going by donating or becoming a 4TG member at https://buymeacoffee.com/4tg_podcast For brand collaborations or sponsorships, email: [email protected] 🔗  Struggle with Pre-Game Nerves?Here is our FREE 5 Min Pre-Game Reset Tool that will help you calm the noise, lock in your focus, and walk into game time with more self-belief, not panic, to perform your best.🧠 1:1 Athlete Mentoring – Confidence and Champion’s Mindset Want 1:1 support to build real self-belief and perform with freedom? The 4TG 1:1 Athlete Mentoring is a 6-week program for driven female athletes who want to back themselves, lead with confidence and play to their strengths – on the field and off it. We will work on mindset, habits, resilience, leadership ...

Watch & subscribe now to 4TG on YouTube 📺 If you’ve ever felt gassed in a game and assumed it means you’re “unfit”, this one’s for you.In this episode of 4TG (For The Girls), Kylie chats with Liz Ho – Performance Breathwork Expert about how to breathe properly for your sport, and why breathing is a trainable performance skill. Whether you play AFL, netball, soccer, or you’re building fitness with running, your breath can help you recover faster, stay calm under pressure, and unlock more consistent performance.Liz breaks down the biggest breathing myths, the posture cues that actually help, and simple breathwork techniques you can use in real time – even with only 5 to 10 minutes before you run out.In this episode, we cover:Why “getting gassed” is not always a fitness issueHands on knees vs standing tall – what helps recovery?Nasal vs mouth breathing at max intensityDiaphragm breathing and the “3D” rib expansion cueBreathwork for pre-game anxiety (extended exhale + physiological sigh)Endurance breathing rhythms and CO2 tolerance basicsChapters:[00:00:00:01 ] Why breathing is a skill (not just “fitness”)[00:03:54:20] Myth busting for athletes – getting gassed, hands on knees, nasal vs mouth breathing[00:07:46:12] Liz’s story + the performance benefits (recovery, speed, sleep, regulation)[00:21:21:07] The foundations – posture, nose breathing, diaphragm “3D” breath + quick drills (extended exhale, physiological sigh)[00:36:51:09] Sport-specific breathing – endurance (CO2 tolerance, rhythm), high intensity resets, pre-game rituals + wrap up and where to find Liz📱 Follow Liz on Insta @_liz_ho Keywords:breathwork for athletes, breathing techniques for sport, performance breathwork, diaphragmatic breathing, nasal breathing, mouth breathing, recovery between efforts, game day anxiety, nervous system regulation, endurance breathing, CO2 tolerance, AFL trainingSupport the show⭐ Did this episode inspire you?Please subscribe to 4TG, leave a five-star review, and share it with an athlete, parent or coach who needs to hear it Follow @4tg_podcast on all socials and visit us at 4tg.com.au 📱☕ Want to support 4TG?Individuals - help us keep the movement going by donating or becoming a 4TG member at https://buymeacoffee.com/4tg_podcast For brand collaborations or sponsorships, email: [email protected] 🔗  Struggle with Pre-Game Nerves?Here is our FREE 5 Min Pre-Game Reset Tool that will help you calm the noise, lock in your focus, and walk into game time with more self-belief, not panic, to perform your best.🧠 1:1 Athlete Mentoring – Confidence and Champion’s Mindset Want 1:1 support to build real self-belief and perform with freedom? The 4TG 1:1 Athlete Mentoring is a 6-week program for driven female athletes who want to back themselves, lead with confidence and play to their strengths – on the field and off it. We will work on mindset, habits, resilience, leadership ...

This week on 4TG, we chat with the incredible Tori West – Olympian heptathlete, self-taught software engineer, and founder of Peak.app. Tori shares her candid journey navigating the realities of women's athletics, where passion often outweighs financial support. She opens up about self-funding her Olympic dreams, a drive that led her to build a revolutionary tech solution for athletes.Tori’s story highlights that talent isn't always enough. She discusses building a life beyond sport, maintaining identity, and owning athletic data. We dive into her innovative app, Peak, designed to make performance data accessible and empower athletes – built by an athlete, for athletes. Get ready for real talk on resilience, mindset, and creating opportunities in and out of sport.In this episode, we cover:The financial realities of women's athletics and self-funding a sporting careerTransitioning from elite athlete to self-taught software engineerThe inspiration and mission behind Peak.app – empowering athletes with their dataWhy sleep and recovery are non-negotiable for peak performanceBuilding an identity beyond sport and managing setbacksThe future of athlete data ownership and blockchain technologyThe power of authenticity and community in an athlete's journeyChapters:00:01:56 – Tori West: Olympian Heptathlete & Self-Taught Software Engineer00:06:07 – Best Setback: Missing Tokyo Olympics & Fractured Foot00:33:15 – The Reality of Funding in Women's Sport & Self-Funding00:47:38 – Building Peak.app: Empowering Athletes with Data Ownership00:52:04 – Why Girls & Women Need to Stay in SportLinks:Follow Tori on Instagram & TikTok  Check out Peak here & follow on Instagram. A big thanks to Lúthri Athletics for sponsoring this episode. Check out their products here & follow them on InstagramKeywords: women's sport,Support the show⭐ Did this episode inspire you?Please subscribe to 4TG, leave a five-star review, and share it with an athlete, parent or coach who needs to hear it Follow @4tg_podcast on all socials and visit us at 4tg.com.au 📱☕ Want to support 4TG?Individuals - help us keep the movement going by donating or becoming a 4TG member at https://buymeacoffee.com/4tg_podcast For brand collaborations or sponsorships, email: [email protected] 🔗  Struggle with Pre-Game Nerves?Here is our FREE 5 Min Pre-Game Reset Tool that will help you calm the noise, lock in your focus, and walk into game time with more self-belief, not panic, to perform your best.🧠 1:1 Athlete Mentoring – Confidence and Champion’s Mindset Want 1:1 support to build real self-belief and perform with freedom? The 4TG 1:1 Athlete Mentoring is a 6-week program for driven female athletes who want to back themselves, lead with confidence and play to their strengths – on the field and off it. We will work on mindset, habits, resilience, leadership ...

What happens when the sport that’s been your whole life suddenly stops?Former Western Australian women’s cricket fast bowler Piepa Cleary shares the real story of retirement from professional sport, athlete identity loss, and what life after cricket actually feels like when the routine, team environment and performance goals disappear.We dive into:The emotional impact of retiring from elite women’s cricketAthlete identity and self-worth beyond performanceRecovering from an ACL injury and navigating setbacksSelection pressure in Big Bash cricket – when one over feels career-definingThe detachment mindset that improves performance under pressurePlaying free vs playing scaredThe six-month suspension that reshaped her resilience and careerThe growth of women’s cricket: funding, pathways, exposure and opportunityPiepa opens up about the “small and harmless” betting mistake that led to a six-month ban — and why that forced reset became one of the most important chapters in her development.This episode is for athletes navigating:Injury comebacksRetirement or career transitionPerformance anxietySelection stressIdentity outside of sportBecause sport can mean everything — but it shouldn’t be everything.⏱️ Key Timestamps03:17 – Retirement after 694 days: first game back and what it meant13:06 – Life skills sport teaches young athletes15:56 – Growth of women’s cricket: contracts, funding and exposure23:22 – Touring realities: recovery, sleep and flexibility34:25 – Selection pressure and playing scared38:00 – Detachment mindset and playing freeFollow Piepa on Instagram @piepa_cleary Support the show⭐ Did this episode inspire you?Please subscribe to 4TG, leave a five-star review, and share it with an athlete, parent or coach who needs to hear it Follow @4tg_podcast on all socials and visit us at 4tg.com.au 📱☕ Want to support 4TG?Individuals - help us keep the movement going by donating or becoming a 4TG member at https://buymeacoffee.com/4tg_podcast For brand collaborations or sponsorships, email: [email protected] 🔗  Struggle with Pre-Game Nerves?Here is our FREE 5 Min Pre-Game Reset Tool that will help you calm the noise, lock in your focus, and walk into game time with more self-belief, not panic, to perform your best.🧠 1:1 Athlete Mentoring – Confidence and Champion’s Mindset Want 1:1 support to build real self-belief and perform with freedom? The 4TG 1:1 Athlete Mentoring is a 6-week program for driven female athletes who want to back themselves, lead with confidence and play to their strengths – on the field and off it. We will work on mindset, habits, resilience, leadership ...

Have you ever been in a team where the structure looks perfect on paper… but the connection is missing?This week I’m joined by Tom Cashin – Collingwood VFLW Head Coach and Head of Academy (AFLW) – for a raw, honest chat on what actually creates high-performing teams.We unpack Tom’s people-first coaching philosophy, why he wants athletes setting goals they’re not guaranteed to reach, and how to change your relationship with failure so it becomes growth (not defeat).Tom also breaks down his approach to movement mechanics and role-specific training – and why “quality reps over quantity reps” is the edge most athletes are missing.In this episode, we cover:Why teams can look “perfect” on paper but still lack real connectionThe coaching shift Tom made at Collingwood – from structure-first to connectedness-firstPsychological safety – how to create an environment where athletes play with freedomWhy athletes should set goals they might not reach (and why that’s the point)Reframing failure – separating performance from identityThe difference Tom noticed coaching boys vs coaching womenTraining with intent – quality reps over quantity repsRole-specific development: training for what your position actually demandsWhy aligning AFL and AFLW game days could accelerate women’s sportWhat Tom would tell his younger self (and what he hopes for his daughter)Resources + linksFollow 4TG on socials @4tg_podcast & subscribe on YouTubeWebsite: https://4tg.com.au/Support the show: https://buymeacoffee.com/4tg_podcast ☕Tom Cashin (Movement Mechanics): @cashinmovementmechanicsBuy Tom's Cashin Movement Mechanics Performance DashboardSupport the show⭐ Did this episode inspire you?Please subscribe to 4TG, leave a five-star review, and share it with an athlete, parent or coach who needs to hear it Follow @4tg_podcast on all socials and visit us at 4tg.com.au 📱☕ Want to support 4TG?Individuals - help us keep the movement going by donating or becoming a 4TG member at https://buymeacoffee.com/4tg_podcast For brand collaborations or sponsorships, email: [email protected] 🔗  Struggle with Pre-Game Nerves?Here is our FREE 5 Min Pre-Game Reset Tool that will help you calm the noise, lock in your focus, and walk into game time with more self-belief, not panic, to perform your best.🧠 1:1 Athlete Mentoring – Confidence and Champion’s Mindset Want 1:1 support to build real self-belief and perform with freedom? The 4TG 1:1 Athlete Mentoring is a 6-week program for driven female athletes who want to back themselves, lead with confidence and play to their strengths – on the field and off it. We will work on mindset, habits, resilience, leadership ...

Pre-season is where reputations are built — but it’s not about flogging yourself to prove a point. It’s about building trust, training with intent, and staying consistent long enough to actually improve.In this short, sharp solo episode, Kylie shares 5 practical pre-season tips for female athletes who want to get noticed, improve selection chances, and level up without burning out.From being the teammate who lifts standards, to setting micro-goals, using your coach like a cheat code, and recovering properly — this episode breaks down what coaches actually notice in pre-season.In this episode, we get into:Why the “hardest worker” doesn’t always get selectedHow to build trust with coaches and teammates in pre-seasonThe 3 questions to ask before training (and 1 after)How to set a North Star goal and reverse engineer weekly micro-goalsThe exact script to use with your coach for clarity and feedbackRecovery rules to avoid burnout and injury (discomfort vs pain)Want support implementing these tips?4TG is launching a 6-week athlete mindset coaching program.🎯 First 5 athletes get 50% off DM “PRE-SEASON” on Instagram or email [email protected] this helped, hit follow/subscribe, share it with a teammate, and drop a comment: What’s your biggest pre-season goal?Support the show⭐ Did this episode inspire you?Please subscribe to 4TG, leave a five-star review, and share it with an athlete, parent or coach who needs to hear it Follow @4tg_podcast on all socials and visit us at 4tg.com.au 📱☕ Want to support 4TG?Individuals - help us keep the movement going by donating or becoming a 4TG member at https://buymeacoffee.com/4tg_podcast For brand collaborations or sponsorships, email: [email protected] 🔗  Struggle with Pre-Game Nerves?Here is our FREE 5 Min Pre-Game Reset Tool that will help you calm the noise, lock in your focus, and walk into game time with more self-belief, not panic, to perform your best.🧠 1:1 Athlete Mentoring – Confidence and Champion’s Mindset Want 1:1 support to build real self-belief and perform with freedom? The 4TG 1:1 Athlete Mentoring is a 6-week program for driven female athletes who want to back themselves, lead with confidence and play to their strengths – on the field and off it. We will work on mindset, habits, resilience, leadership ...

In this episode of the 4TG Podcast, Kylie sits down with Ayeisha McFerran, Irish international hockey goalkeeper and Unboxed podcast host, for a real-talk conversation about confidence, identity, and the environments that either keep girls in sport or quietly push them out.Ayeisha opens up about being perceived as calm and confident while privately overthinking everything, how growing up outside the “typical” hockey pathway shaped her self-belief, and why it took years to truly feel like she belonged at the elite level. They also unpack the power of language in women’s sport, including a moment that reframed the word “beautiful” as something you can feel through performance, not something you are judged on by appearance.From culture and communication to the sacrifices athletes make behind the scenes, this episode is a reminder that you are a person first – and that great sport should make space for the full human experience. They also talk about all the things you shouldn't discuss at a dinner table - politics, religion, and finances.Key TakeawaysConfidence and insecurity can exist at the same time – being “good at chatting” does not mean you are not overthinking later.Feeling like you do not belong often comes from environment and story, not ability.The words coaches use shape identity – language can build belief or reinforce pressure.“Beautiful” can be reclaimed as a performance word – not just a looks word.People-pleasing can make you absorb everyone’s opinions – self-trust is a skill you build over time.Elite sport comes with real sacrifices – missing weddings, funerals, and everyday moments back home.Culture is not a buzzword – it is built through accountability, safety, and hard conversations done with care.Athletes are people first – and performance improves when teams allow space for off days and real life.If the joy starts to disappear, it is a signal to change something – not a reason to quit on yourself.Chapters00:00:00 - Intro00:02:18 - “People think I’m confident” – confidence vs overthinking00:03:07 - Superstitions, control, and learning to let go00:05:26 - Proving yourself and feeling like you belong00:08:11 - “That’s beautiful” – changing the way we talk about wSupport the show⭐ Did this episode inspire you?Please subscribe to 4TG, leave a five-star review, and share it with an athlete, parent or coach who needs to hear it Follow @4tg_podcast on all socials and visit us at 4tg.com.au 📱☕ Want to support 4TG?Individuals - help us keep the movement going by donating or becoming a 4TG member at https://buymeacoffee.com/4tg_podcast For brand collaborations or sponsorships, email: [email protected] 🔗  Struggle with Pre-Game Nerves?Here is our FREE 5 Min Pre-Game Reset Tool that will help you calm the noise, lock in your focus, and walk into game time with more self-belief, not panic, to perform your best.🧠 1:1 Athlete Mentoring – Confidence and Champion’s Mindset Want 1:1 support to build real self-belief and perform with freedom? The 4TG 1:1 Athlete Mentoring is a 6-week program for driven female athletes who want to back themselves, lead with confidence and play to their strengths – on the field and off it. We will work on mindset, habits, resilience, leadership ...

In this episode of the 4TG Podcast, Jacqui Louder shares her insights from a 25-year career as one of Australia’s leading sport and performance psychologists. Having worked with elite teams like Collingwood and Melbourne Storm, Jacqui discusses the evolution of the high-performance mindset and why mental skills are just as critical as physical ones. She emphasises the importance of effort over results, the need for specialised resources in women’s sport, and how athletes can navigate high-pressure environments. The conversation also explores why young girls are dropping out of sport and how we can build a more supportive, hardy generation of female athletes. Key Takeaways ·      High performance is defined by laser focus, discipline, and persistent drive over a long period. ·      Success and failure should be viewed as effort-based rather than just scoreboard results. ·      Sport is a vital vehicle for learning life skills, including managing emotions and unpredictability. ·      The high dropout rate of girls in sport is often linked to missing the sense of achievement and self-pride sport provides. ·      Mental skills deserve as much dedicated training time as physical skills in elite performance. ·      "Staying in your lane" within a team structure creates a more effective flow and communication. ·      Professional self-care, such as Jacqui's hobby of cake decorating, is essential for decompressing from high-pressure roles. ·      Female athletes require specialists in women’s health and physiology rather than just repurposed male-dominated structures. ·      Building a supportive professional network is key to finding opportunities and peer support. ·      True high performers admit their faults and strive for excellence without the trap of needing to be perfect.  Chapters: 00:00:00 - Intro 00:00:32 - The Secret to Elite Performance with Jacqui Louder 00:03:39 - From Netball to Sport Psychology: Life Lessons from the Field 00:06:25 - The Crisis in Women’s Sport: Why Girls are Dropping Out 00:10:39 - 25 Years of High Performance: How Mindset Awareness has Evolved 00:14:46 - Working with Collingwood and Storm: The Reality of Pro Sport Culture 00:19:01 - 90% Mental: Defining the High Performance Mindset 00:27:16 - ManaSupport the show⭐ Did this episode inspire you?Please subscribe to 4TG, leave a five-star review, and share it with an athlete, parent or coach who needs to hear it Follow @4tg_podcast on all socials and visit us at 4tg.com.au 📱☕ Want to support 4TG?Individuals - help us keep the movement going by donating or becoming a 4TG member at https://buymeacoffee.com/4tg_podcast For brand collaborations or sponsorships, email: [email protected] 🔗  Struggle with Pre-Game Nerves?Here is our FREE 5 Min Pre-Game Reset Tool that will help you calm the noise, lock in your focus, and walk into game time with more self-belief, not panic, to perform your best.🧠 1:1 Athlete Mentoring – Confidence and Champion’s Mindset Want 1:1 support to build real self-belief and perform with freedom? The 4TG 1:1 Athlete Mentoring is a 6-week program for driven female athletes who want to back themselves, lead with confidence and play to their strengths – on the field and off it. We will work on mindset, habits, resilience, leadership ...

In this episode of the 4TG Podcast, Emily McKie shares her journey as a trailblazer in Australian sports, particularly in coaching within male-dominated environments. With over 15 years of experience, she discusses the challenges and triumphs of being a female coach, the importance of community engagement, and the evolution of coaching philosophies. Emily emphasises the need for women to create their own pathways in sports and the significance of building supportive networks. The conversation also touches on the logistical challenges faced by women's sports and the importance of fostering an inclusive environment for all athletes.Key takeawaysConfidence is built through competency and understanding your craft.Women face unique challenges in coaching, often feeling isolated in male-dominated spaces.Building relationships within the community is crucial for success in coaching.The landscape of women's sports is evolving, but logistical challenges remain.Coaching philosophies must integrate social and emotional intelligence with technical skills.Female coaches can bring a different energy that enhances team dynamics.It's important to find allies who support and advocate for women in coaching.Creating pathways for women in coaching is essential for future generations.Self-awareness and understanding your coaching style are key to success.Enjoying the process and building connections is more important than immediate success.Chapters00:00 - Empowering Female Athletes01:54 - Breaking Ground in Male-Dominated Spaces06:23 - Personal Journey in Sport10:21 - Building Female Football Pathways12:32 - Logistical Challenges in Women's Sports15:01 - The Importance of Coaching Philosophy19:42 - Navigating Male-Dominated Coaching24:50 - The Dichotomy of Female Leadership30:30 - Overcoming Self-Doubt in Coaching31:32 - Advice for Aspiring Female Coaches40:21 - Creating Pathways for Women in Coaching49:40 - The Evolution of Coaching Philosophy01:00:24 - Future Aspirations in CoachingSupport the show⭐ Did this episode inspire you?Please subscribe to 4TG, leave a five-star review, and share it with an athlete, parent or coach who needs to hear it Follow @4tg_podcast on all socials and visit us at 4tg.com.au 📱☕ Want to support 4TG?Individuals - help us keep the movement going by donating or becoming a 4TG member at https://buymeacoffee.com/4tg_podcast For brand collaborations or sponsorships, email: [email protected] 🔗  Struggle with Pre-Game Nerves?Here is our FREE 5 Min Pre-Game Reset Tool that will help you calm the noise, lock in your focus, and walk into game time with more self-belief, not panic, to perform your best.🧠 1:1 Athlete Mentoring – Confidence and Champion’s Mindset Want 1:1 support to build real self-belief and perform with freedom? The 4TG 1:1 Athlete Mentoring is a 6-week program for driven female athletes who want to back themselves, lead with confidence and play to their strengths – on the field and off it. We will work on mindset, habits, resilience, leadership ...

Welcome back to Season 2 of 4TG!This week, we dive into the real work of personal growth as the new year kicks off—no empty resolutions, just honest conversations about what it takes to level up. We talk process over outcomes, why failure is your friend, and how radical accountability can change your year. Expect hard truths, practical tools, and a call to build a community that lifts you up.Key TakeawaysProcess > Outcomes: Focus on the journey, not just the finish line.Failure = Data: Every setback is a lesson. Don’t fear it—use it.Audit Your Environment: Cut out what’s holding you back.Radical Accountability: Own your actions, own your growth.Consistency Wins: Small daily habits = big results.Back Yourself: Be your own biggest supporter.Worth ≠ Goals: You’re more than what you achieve.Community Matters: Surround yourself with people who push you forward.Upgrade Your Space: Create an environment that fuels productivity.Find Your Crew: Growth is easier (and more fun) together.Sound Bites"Focus on who you're becoming.""Failure is data.""Be your own number one fan."Chapters00:00 — New Year, New Perspectives02:38 — Process Over Outcomes07:11 — Embracing Failure and Change09:55 — Auditing Your Environment13:38 — Radical Accountability16:22 — Consistency is Key18:54 — Be Brave and Back Yourself20:46 — Building a Supportive CommunityFree Event: Join the Free 4TG Mastermind – 18 Jan, 7:30pmListen now and get inspired to write your own story—on and off the field.Support the 4TG mission on Buy Me a Coffee. Every donation helps keep the lights on!Thank you for being part of the 4TG community. We’re just getting started 💪💜Support the show⭐ Did this episode inspire you?Please subscribe to 4TG, leave a five-star review, and share it with an athlete, parent or coach who needs to hear it Follow @4tg_podcast on all socials and visit us at 4tg.com.au 📱☕ Want to support 4TG?Individuals - help us keep the movement going by donating or becoming a 4TG member at https://buymeacoffee.com/4tg_podcast For brand collaborations or sponsorships, email: [email protected] 🔗  Struggle with Pre-Game Nerves?Here is our FREE 5 Min Pre-Game Reset Tool that will help you calm the noise, lock in your focus, and walk into game time with more self-belief, not panic, to perform your best.🧠 1:1 Athlete Mentoring – Confidence and Champion’s Mindset Want 1:1 support to build real self-belief and perform with freedom? The 4TG 1:1 Athlete Mentoring is a 6-week program for driven female athletes who want to back themselves, lead with confidence and play to their strengths – on the field and off it. We will work on mindset, habits, resilience, leadership ...

In this bonus crossover replay, Kylie Lynch (host of 4TG) joins Danny Kennedy on The Fitness and Lifestyle Podcast to share her story and the lessons every female athlete needs for 2025. Summary:Kylie’s story is a raw look at the highs and lows of women’s sport—how identity and mental health are deeply connected, why community matters, and what it takes to create real change. She shares the motivation behind starting the 4TG podcast and her vision for a future where women’s sport is truly equal and empowered.Key Takeaways:The link between identity, self-worth, and sports performanceHow injuries shaped Kylie’s mindset and resilienceWhy enjoyment—not just achievement—is crucial in sportThe critical need for investment and equality in women’s sportsBuilding community and support for young female athletesDetaching your self-worth from results and learning to believe in yourselfKey quotes:“The mind is our own gym.”“Enjoyment is key in sports.”“Sport is a vehicle to life.”Chapters:00:00 — Kylie Lynch: Athlete and Podcast Host03:15 — The Evolution of a Sports Career06:19 — Identity and Self-Worth in Sports09:21 — Injury and Mental Resilience11:59 — Mindset Shifts and Personal Growth14:51 — The Launch of 4TG Podcast17:46 — Women in Sports: Challenges and Opportunities20:52 — The Future of Women’s Sports23:26 — Final Thoughts and ReflectionsListen now and get inspired to write your own story—on and off the field.If this episode inspired you, please subscribe, leave a five-star review, and share it with a female athlete, parent or coach who needs to hear it.Stay connected on Instagram and TikTok @4TG_Podcast. Support the 4TG mission on Buy Me a CoffeeJoin our movement in 2026 - For brand collaborations or sponsorships, reach out at [email protected] Thank you for being part of the 4TG community. We’re just getting started 💪💜Support the show⭐ Did this episode inspire you?Please subscribe to 4TG, leave a five-star review, and share it with an athlete, parent or coach who needs to hear it Follow @4tg_podcast on all socials and visit us at 4tg.com.au 📱☕ Want to support 4TG?Individuals - help us keep the movement going by donating or becoming a 4TG member at https://buymeacoffee.com/4tg_podcast For brand collaborations or sponsorships, email: [email protected] 🔗  Struggle with Pre-Game Nerves?Here is our FREE 5 Min Pre-Game Reset Tool that will help you calm the noise, lock in your focus, and walk into game time with more self-belief, not panic, to perform your best.🧠 1:1 Athlete Mentoring – Confidence and Champion’s Mindset Want 1:1 support to build real self-belief and perform with freedom? The 4TG 1:1 Athlete Mentoring is a 6-week program for driven female athletes who want to back themselves, lead with confidence and play to their strengths – on the field and off it. We will work on mindset, habits, resilience, leadership ...

This episode is the 4TG Christmas Party and 2025 wrap, tying a bow on the lessons shared by our incredible guests this year. We reflect on four big months, 22 episodes, nearly 3,000 downloads, and reaching ~200,000 people per month, before looking ahead to what’s coming for 4TG in 2026.You’ll hear practical insights on pursuing sporting ambitions, with reflections on resilience, confidence, and building an identity beyond sport. One key lesson stands out: confidence is built through competence by putting in the reps.Key Takeaways Resilience beats talent: Progress comes from persistence through injury, non-selection, and self-doubt. Confidence is built, not born: Competence comes from starting and staying consistent. You are more than your sport: Sport is one part of your identity, alongside relationships, work, and hobbies.Episode Highlights Reflecting on the 2025 season: 22 episodes, 19 guests, nearly 3,000 downloads in 4 months Biggest personal lesson: Less focus on what you’re achieving and more on who you’re being What’s coming in 2026: Official 4TG website, first merch drop, and a free masterclass in JanuaryTimestamps [00:00:00] Intro and 2025 Wrap Stats [00:01:14] The 4TG Christmas Party / Spotify Wrapped [00:02:42] Season’s Biggest Learnings [00:07:29] Theme: Confidence is Built, Not Born [00:11:11] Actions that Build Confidence [00:20:20] Looking Ahead to 4TG in 2026 [00:20:59] Website Launch and Merch Drop [00:23:44] Partnering with 4TG [00:24:22] Final Thoughts for the Holiday Break🎄✨ Merry Christmas from 4TG! ✨🎄🎁 Present #1: 20% OFF casual visits at P3 Recovery Port Melbourne – code 4TG20 🎁 Present #2: 15% OFF Tailwind Nutrition – code 4TGTW15 🎁 Present #3: Join the FREE 4TG Masterclass in January 2025 👉 bit.ly/4tg_masterclassStay connected on Instagram @4TG_Podcast For collaborations or sponsorships: [email protected] Production Credit: Edited and produced by @the32collective_ / Support the show⭐ Did this episode inspire you?Please subscribe to 4TG, leave a five-star review, and share it with an athlete, parent or coach who needs to hear it Follow @4tg_podcast on all socials and visit us at 4tg.com.au 📱☕ Want to support 4TG?Individuals - help us keep the movement going by donating or becoming a 4TG member at https://buymeacoffee.com/4tg_podcast For brand collaborations or sponsorships, email: [email protected] 🔗  Struggle with Pre-Game Nerves?Here is our FREE 5 Min Pre-Game Reset Tool that will help you calm the noise, lock in your focus, and walk into game time with more self-belief, not panic, to perform your best.🧠 1:1 Athlete Mentoring – Confidence and Champion’s Mindset Want 1:1 support to build real self-belief and perform with freedom? The 4TG 1:1 Athlete Mentoring is a 6-week program for driven female athletes who want to back themselves, lead with confidence and play to their strengths – on the field and off it. We will work on mindset, habits, resilience, leadership ...

In this episode, we sit down with Silver Ferns midcourter Whitney Souness , our first professional netballer and first Kiwi guest. Whitney talks through her rise in elite sport, the expectations placed on her and the tough realities that come with high-performance environments. She talks about major setbacks, including a ruptured ACL and the emotional weight of non-selection, most recently missing out on the Silver Ferns squad. Key TakeawaysYour journey isn’t linear: injuries, setbacks, and non-selection don’t define you — they often redirect you.Support systems matter: family, coaches, and mentors have played a massive role in Whitney’s resilience.Non-selection is not a reflection of your worth: sometimes it’s timing, fit, or one coach’s preference.Women’s sport needs investment: pay, resources, and visibility gaps still impact performance and longevity.Balance is essential: journaling, faith, and creative outlets like DJing help keep her grounded.Timestamps 00:00:00 – Introduction 00:00:48 – Growing up around netball and first club. 00:03:39 – Netball became serious. 00:05:32 – Early belief from coaches; support network. 00:06:37 – Family backing through highs/lows. 00:08:46 – Recent non-selection from the Silver Ferns. 00:11:42 – Family reassurance and mindset shift. 00:12:26 – Selection is subjective; timing + fit. 00:14:04 – When doors close, opportunities open. 00:17:47 – ACL rupture early in career. 00:19:19 – Returning in eight months. 00:20:17 – Mental toll of rehab + identity. 00:22:09 – Reality of being a woman in pro sport. 00:27:36 – Needed change in women’s sport. 00:29:30 – Importance of funding support staff. 00:31:58 – Resilience tools: journaling + routine + wellbeing 00:35:10 – DJing as a creative outlet. 00:41:47 – Message to young Whitney. 00:43:28 – Planning life after sport. 00:45:35 – Final reflections. Connect with Whitney -  Insta @whitneysouness Fuel your game the right way - 4TG listeners get 10% off Younify Active supplements designed for athletes. 👉 Grab yours here - https://younifyactive.com/Recover Smarter with P3 Recovery Port MelbourneSupport the show⭐ Did this episode inspire you?Please subscribe to 4TG, leave a five-star review, and share it with an athlete, parent or coach who needs to hear it Follow @4tg_podcast on all socials and visit us at 4tg.com.au 📱☕ Want to support 4TG?Individuals - help us keep the movement going by donating or becoming a 4TG member at https://buymeacoffee.com/4tg_podcast For brand collaborations or sponsorships, email: [email protected] 🔗  Struggle with Pre-Game Nerves?Here is our FREE 5 Min Pre-Game Reset Tool that will help you calm the noise, lock in your focus, and walk into game time with more self-belief, not panic, to perform your best.🧠 1:1 Athlete Mentoring – Confidence and Champion’s Mindset Want 1:1 support to build real self-belief and perform with freedom? The 4TG 1:1 Athlete Mentoring is a 6-week program for driven female athletes who want to back themselves, lead with confidence and play to their strengths – on the field and off it. We will work on mindset, habits, resilience, leadership ...

This episode of the 4TG podcast features an inspiring conversation with elite Australian sprinter, Fia Fighera. Fia, who has been ranked seventh in Australia for the 200m in the Opens and has won national medals, shares her powerful journey through a career fraught with significant injuries. She opens up about the immense mental toll of being injured for four years in a row, describing the time when she felt "depressed and sad" and how she found herself wanting to quit. ☕ Enjoying the episode? Support Our Mission!If this conversation inspired you, help us keep empowering the next generation of female athletes. Your support on Buy Me a Coffee fuels more raw, real stories and keeps the 4TG movement growing. Every contribution—big or small—makes a real difference.Back the mission here: buymeacoffee.com/4TG_podcast Key TakeawaysFia's experience highlights the power of resilience in overcoming career-threatening injuries. She stresses that injury, though devastating, can be a catalyst for growth and reflection, forcing athletes to look at their self-worth beyond performance. Fia advocates for quality over quantity in sprintingShe also shares that teaching the fundamentals of proper sprinting technique is vital for junior athletes across all sports.Episode HighlightsFia details the devastating moment she tore her hamstring 50 meters into a race while trying to qualify for the World Juniors when she was 18, losing her chance at her first Australian team. This was a "really horrible injury" that was mentally difficult. Fia explains her current training strategy, which involves sprinting only twice a week and lifting weights twice a week to prioritize recovery and reduce re-injury risk. Fia, who is a PT and speed coach, shares how coaching has motivated her and improved her own performance by reinforcing technical concepts and giving her a purpose that is "bigger than you". Timestamps00:03:11 - First major injury: hamstring tear & missing World Juniors 00:06:19 - Four years of injuries begin: fractured tibia & stress fracture 00:08:12 - Mental toll of injurySupport the show⭐ Did this episode inspire you?Please subscribe to 4TG, leave a five-star review, and share it with an athlete, parent or coach who needs to hear it Follow @4tg_podcast on all socials and visit us at 4tg.com.au 📱☕ Want to support 4TG?Individuals - help us keep the movement going by donating or becoming a 4TG member at https://buymeacoffee.com/4tg_podcast For brand collaborations or sponsorships, email: [email protected] 🔗  Struggle with Pre-Game Nerves?Here is our FREE 5 Min Pre-Game Reset Tool that will help you calm the noise, lock in your focus, and walk into game time with more self-belief, not panic, to perform your best.🧠 1:1 Athlete Mentoring – Confidence and Champion’s Mindset Want 1:1 support to build real self-belief and perform with freedom? The 4TG 1:1 Athlete Mentoring is a 6-week program for driven female athletes who want to back themselves, lead with confidence and play to their strengths – on the field and off it. We will work on mindset, habits, resilience, leadership ...

In this inspiring episode of 4TG, we welcome Paralympian turned footballer Tamsin Colley. Tamsin's journey is a powerful testament to resilience and the fight for equality for all-ability athletes. She is actively changing the narrative around disability in sport, challenging systems, and rewriting stereotypes to show the immense potential of para-athletes.Discover how Tamsin defied expectations, going from being in a wheelchair until age five to representing Australia at the Rio Paralympics at age 13. She shares her transition from sprinting to para-football , finding a deeper sense of community and belonging in team sport. Tamsin also discusses the systemic barriers facing all-ability athletes, advocating for true inclusion over tokenism , and the importance of representation to inspire future generations.Key TakeawaysChallenging Exclusion: Tamsin highlights that sport hasn't always been inclusive, recounting a challenging initial experience with Little Athletics before finding an inclusive club.The Power of Team Sport: The shift from individual running to team football provided a valued sense of belonging, collaboration, and a shared goal that track and field lacked.Dispelling Misconceptions: Para-athletes are world-class and elite, not just "inspirational". Tamsin works to myth-bust the idea that disability means less capability.Advocacy for Female All-Ability Sport: Only 10% of all-ability programs in Australia are for girls and women. Tamsin is addressing this by co-running the 'She Kicks' program to build confidence and skills in an all-female environment.The Future is Inclusive: Tamsin dreams of a time when including people with disabilities isn't seen as something "extra" but is simply the norm.Episode HighlightsTamsin's diagnosis with ataxic cerebral palsy after brain tumor surgery at 18 months old.Representing Australia as the youngest Paralympian on the team at age 13 for the Rio Paralympics.The devastating, yet resilient, moment of falling 20 meters before the finish line in Rio.The discrimination of being dismissed by three football clubs due to the "para" prefix, before finding an inclusive club.Her passion for the Australian women's football team, the Paramatildas, and her goal of competing in the Brisbane 2032 PSupport the show⭐ Did this episode inspire you?Please subscribe to 4TG, leave a five-star review, and share it with an athlete, parent or coach who needs to hear it Follow @4tg_podcast on all socials and visit us at 4tg.com.au 📱☕ Want to support 4TG?Individuals - help us keep the movement going by donating or becoming a 4TG member at https://buymeacoffee.com/4tg_podcast For brand collaborations or sponsorships, email: [email protected] 🔗  Struggle with Pre-Game Nerves?Here is our FREE 5 Min Pre-Game Reset Tool that will help you calm the noise, lock in your focus, and walk into game time with more self-belief, not panic, to perform your best.🧠 1:1 Athlete Mentoring – Confidence and Champion’s Mindset Want 1:1 support to build real self-belief and perform with freedom? The 4TG 1:1 Athlete Mentoring is a 6-week program for driven female athletes who want to back themselves, lead with confidence and play to their strengths – on the field and off it. We will work on mindset, habits, resilience, leadership ...

Former Olympian and elite dual-sport athlete Georgia Nanscawen joins the podcast to discuss the high cost of giving everything to your sport, the reality of burnout, and the courage it takes to redefine your identity. From the hockey Olympic world stage (205 caps, London Olympics) to becoming one of the best AFLW players, Georgia proves you can hit rock bottom, step away, and find joy in competition again. This is a vital conversation about purpose, identity, finding happiness, and choosing yourself - even if it means starting over.Key TakeawaysThe Weight of Identity: Separating self-worth from athlete performance and the anxiety of a sport-consumed identity.Damaging Culture: Pressure, anxiety, and body image issues created by mandatory skinfold testing and restrictive diet advice in elite hockey.The Courage to Walk Away: Quitting hockey after the love diminished and training became a chore.Rebuilding Through Fun: Transitioning to local football led to an AFLW career.Leading by Actions: Finding success as a captain in VFLW after being told she wasn't a leader in hockey.Power of Perspective: Resilience learned through long-term injury (ACL recovery) and non-selection.Age is Just a Number: Still improving her game at 33, proving fun and love for the sport are the only real limits.Georgia’s Sporting Journey: Concrete NumbersHockeyroos Caps: 205 games, youngest female Australian player to reach 100 and 150 caps.Olympic Appearance: Competed in the London Olympics (2012).Commonwealth Games: Gold at Glasgow.AFLW Start: Signed as the first ever AFLW player for Essendon.VFLW Success: Essendon VFL Best and Fairest and captain/co-captain of the premiership-winning VFLW side.Timestamps 00:36 — Introduction: Olympian Georgia Nanscawen on burnout and rebuilding. 01:56 — Hockey roots: From a young debut to a decorated career. 04:28 — Playing with the boys and dominating early in her hockey development. 07:32 — Balancing an elite athlete career with high school. 14:16 — The London 2012 Olympics experience. 17:37 — Missing out on Rio 2016 and the challenge of being a traveling reserve. 30:4Support the show⭐ Did this episode inspire you?Please subscribe to 4TG, leave a five-star review, and share it with an athlete, parent or coach who needs to hear it Follow @4tg_podcast on all socials and visit us at 4tg.com.au 📱☕ Want to support 4TG?Individuals - help us keep the movement going by donating or becoming a 4TG member at https://buymeacoffee.com/4tg_podcast For brand collaborations or sponsorships, email: [email protected] 🔗  Struggle with Pre-Game Nerves?Here is our FREE 5 Min Pre-Game Reset Tool that will help you calm the noise, lock in your focus, and walk into game time with more self-belief, not panic, to perform your best.🧠 1:1 Athlete Mentoring – Confidence and Champion’s Mindset Want 1:1 support to build real self-belief and perform with freedom? The 4TG 1:1 Athlete Mentoring is a 6-week program for driven female athletes who want to back themselves, lead with confidence and play to their strengths – on the field and off it. We will work on mindset, habits, resilience, leadership ...

“You Don’t Need to Be a Pro to Start” — Lydia Frazer on Confidence, Kona, and the Power of CommunityIn this episode of 4TG, Kylie sits down with Lydia Frazer, Ironman World Championship finisher, full-time Ironman employee, and everyday athlete to unpack what it really takes to push past fear, build resilience, and prove to yourself that you can.From growing up a swimmer in coastal Australia to competing on the world’s toughest endurance stage in Kona, Lydia shares how she turned community, confidence, and consistency into her competitive edge. This isn’t a story about being the best, it’s about becoming your best, one session, one setback, and one start line at a time.Whether you’re an everyday athlete, aspiring triathlete, or someone who’s just thinking about taking that first step, Lydia’s story will remind you that you’re capable of more than you think.Key TakeawaysYou Don’t Need to Be a Pro to Start: Lydia proves that with belief, consistency, and community, everyday athletes can achieve extraordinary things.Community Is Everything: From surf clubs to training squads, Lydia found that progress is faster and more joyful when you have people in your corner.Redefining ‘The Athlete Body’: As a size 14 triathlete, Lydia is breaking stereotypes in endurance sport, proving that strength, not size, defines success.The Post-Race Come Down Is Real: Lydia opens up about the “Ironman blues” and how reflection, journaling, and rest helped her navigate life after Kona.From Self-Doubt to Self-Belief: Confidence is built in quiet moments, early alarms, long rides, and daily choices to keep showing up.The Power of Representation: Seeing everyday women in sport inspires more women to start. Timestamps00:00 — Introduction: Everyday athlete, extraordinary mindset 02:30 — Lydia’s early love for sport and the start of her endurance journey 06:00 — From casual sprint triathlon to half Ironman 10:00 — The Ironman community and finding connection through competition 12:00 — Training alone and discovering mental resilience 15:00 — Social media, vulnerability, and sharing the real story 16:00 — The blog that helped Lydia process her Kona race 18:00 — The post-race comedown 20:00 Support the show⭐ Did this episode inspire you?Please subscribe to 4TG, leave a five-star review, and share it with an athlete, parent or coach who needs to hear it Follow @4tg_podcast on all socials and visit us at 4tg.com.au 📱☕ Want to support 4TG?Individuals - help us keep the movement going by donating or becoming a 4TG member at https://buymeacoffee.com/4tg_podcast For brand collaborations or sponsorships, email: [email protected] 🔗  Struggle with Pre-Game Nerves?Here is our FREE 5 Min Pre-Game Reset Tool that will help you calm the noise, lock in your focus, and walk into game time with more self-belief, not panic, to perform your best.🧠 1:1 Athlete Mentoring – Confidence and Champion’s Mindset Want 1:1 support to build real self-belief and perform with freedom? The 4TG 1:1 Athlete Mentoring is a 6-week program for driven female athletes who want to back themselves, lead with confidence and play to their strengths – on the field and off it. We will work on mindset, habits, resilience, leadership ...

“Sacrifice is the ticket for admission.”Behind every contract, trophy, and highlight reel are the years of unseen work — the early mornings, missed birthdays, and time away from family. In this episode, we sit down with Issie Bourne, Southside Flyers forward and one of Australia’s brightest basketball stars, to talk about what it really takes to make it to the top and stay there.From her college days at Nebraska to representing the Opals in China, Issie opens up about the sacrifices, the pressure to perform, and how she’s learning to balance ambition with gratitude, leadership with vulnerability, and performance with purpose.A must-listen for any athlete chasing that next level or anyone curious about the person behind the jersey.Key TakeawaysThe Real Cost of Success: The highlights are only half the story. Issie shares what’s lost — family time, social life, and comfort in the pursuit of greatness.College Basketball in the U.S.: From Canberra to Nebraska, Issie experienced world-class equality in sport through Title IX and discovered what true professionalism looks like.Leadership Lessons: As a three-time co-captain, Issie learned that great leadership starts with consistency, empathy, and helping teammates find their own voice.The Transition Home: Moving from college to the WNBL brought freedom — but also the need for self-drive, structure, and balance.Keeping the Love Alive: When basketball becomes your job, staying connected to why you started matters most.Advice for the Next Gen: Trust the process. Don’t compare. Focus on contribution, not perfection.Timestamps00:00 — Growing up in Canberra and finding basketball 06:00 — Pathway from ACT to college basketball 10:00 — Life, culture, and leadership at Nebraska 20:00 — Coming home and turning pro 25:00 — The unseen sacrifices of elite sport 29:00 — Self-worth, pressure, and staying level 33:00 — Building team culture and chemistry 35:00 — Advice for young athletes 36:30 — How to support women’s sport 37:15 — What’s next for Issie and the FlyersFuel your game the right way - 4TG listeners get 10% off Younify Active supplements designed for athletes. 👉Support the show⭐ Did this episode inspire you?Please subscribe to 4TG, leave a five-star review, and share it with an athlete, parent or coach who needs to hear it Follow @4tg_podcast on all socials and visit us at 4tg.com.au 📱☕ Want to support 4TG?Individuals - help us keep the movement going by donating or becoming a 4TG member at https://buymeacoffee.com/4tg_podcast For brand collaborations or sponsorships, email: [email protected] 🔗  Struggle with Pre-Game Nerves?Here is our FREE 5 Min Pre-Game Reset Tool that will help you calm the noise, lock in your focus, and walk into game time with more self-belief, not panic, to perform your best.🧠 1:1 Athlete Mentoring – Confidence and Champion’s Mindset Want 1:1 support to build real self-belief and perform with freedom? The 4TG 1:1 Athlete Mentoring is a 6-week program for driven female athletes who want to back themselves, lead with confidence and play to their strengths – on the field and off it. We will work on mindset, habits, resilience, leadership ...

"Sometimes it's about doing less and knowing when enough's enough."Most female athletes juggle multiple roles: student, employee, partner, which creates an invisible load that can lead to over-training and under-recovering. We sit down with Chloe Giles, Carlton VfLW's Strength & Conditioning Coach and PhD student, to break down the truth about why rest is not a weakness and how managing your full load, not just your training load, is key to unlocking your full potential. A critical listen for any athlete or coach looking to balance performance with wellbeing.Key Takeaways The Invisible Load: Female athletes often carry an "invisible load" of roles/ responsibilities outside of organized training that coaches and athletes must consider The Sub-Elite Struggle: Athletes at the sub-elite level face the toughest challenge, juggling an almost full-time commitment to sport with financial pressures from work and study, leading to the breaking point for many . Chloe Giles calls this "sub-financial," not "sub-elite".Social Media Misinformation: Social media, paints an unrealistic picture of what athletes "should" be doing.Consistency Over Perfection: The key piece of advice is that consistency with treating yourself as an athlete is better than perfection. Recovery is Not a Bonus: Recovery is where adaptation happens. It should be approached to the same standard as compulsory training. The main pillars for effective recovery, which athletes have the most control over, are sleep and nutrition not expensive 1%ers Coaches and the 'Vibe': Coaches and staff need to be aware of their own external loads and how their energy affects the team. Vulnerability and professionalism can and should be merged to create an honest, supportive environment.Timestamps:01:11 — The Invisible Load: Exhaustion and the grind are holding athletes back 03:43 — Why athletes think they're not doing enough, and how social media influencers paint an unrealistic picture06:01 — How much is too much? The highly individualized nature of load management10:30 — How load management changes for women due to roles like student, worker, and carer, and the lack of research on female athletes14:13 — The sub-elite breaking point27:20 — Key findinSupport the show⭐ Did this episode inspire you?Please subscribe to 4TG, leave a five-star review, and share it with an athlete, parent or coach who needs to hear it Follow @4tg_podcast on all socials and visit us at 4tg.com.au 📱☕ Want to support 4TG?Individuals - help us keep the movement going by donating or becoming a 4TG member at https://buymeacoffee.com/4tg_podcast For brand collaborations or sponsorships, email: [email protected] 🔗  Struggle with Pre-Game Nerves?Here is our FREE 5 Min Pre-Game Reset Tool that will help you calm the noise, lock in your focus, and walk into game time with more self-belief, not panic, to perform your best.🧠 1:1 Athlete Mentoring – Confidence and Champion’s Mindset Want 1:1 support to build real self-belief and perform with freedom? The 4TG 1:1 Athlete Mentoring is a 6-week program for driven female athletes who want to back themselves, lead with confidence and play to their strengths – on the field and off it. We will work on mindset, habits, resilience, leadership ...

"My knowledge is pretty irrelevant if I can't translate it to people's lives. And that's where we now are in a coaching-based membership style." - Alicia EdgeWe dive deep with Sports Dietitian and Compete Performance founder Alicia Edge to discuss the behavior of eating, not just the science of fueling. Alicia shares her work with the Matildas and the challenge of combating the "lighter is better" culture in women's sport. This is a critical listen for athletes, coaches, and parents interested in nutrition resilience, food relationships, and preventing disordered eatingKey Takeaways:The Missing Link in Nutrition: Turns out, nutrition information is not the missing link. The real power lies in behavior change—understanding the root cause of why you aren't doing what you know you should be doing.Performance is Relative: Compete Performance defines an athlete as anyone who would like to perform, making success relative to their personal definition, not just elite status.The Partnership Model: Effective nutrition coaching is a partnership, where the athlete is the expert in their own life, and the dietitian is the expert in food.Shifting the Focus for the Matildas: The long game in elite female football has been shifting the focus away from body composition and toward performance through wellbeing—emphasizing cooking, body confidence, and relationship with food.Body Composition is a Symptom: The IOC's 2023 paper on body composition found correlation, not causation, to performance. It's a symptom of maturity and training habits, not a behavior.The RAVEs Framework: Learn this simple yet powerful framework for assessing and building a healthy relationship with food: Regularity, Adequacy, Variety, Eating Socially, and Spontaneity.Additional Resources & Support:Alicia stresses the importance of community and support when dealing with food and body image.Eating Disorder Support: Butterfly Foundation (OrgHome), National Eating Disorders Collaboration (NEDC Home).Body Image Resources: The Embrace Collective (TheembracehubHome - The Embrace Collective).Alicia's Business: Find coaching resources at @compeat_performance and CompeatperformanceClient ChallengeEpisode Breakdown:01:Support the show⭐ Did this episode inspire you?Please subscribe to 4TG, leave a five-star review, and share it with an athlete, parent or coach who needs to hear it Follow @4tg_podcast on all socials and visit us at 4tg.com.au 📱☕ Want to support 4TG?Individuals - help us keep the movement going by donating or becoming a 4TG member at https://buymeacoffee.com/4tg_podcast For brand collaborations or sponsorships, email: [email protected] 🔗  Struggle with Pre-Game Nerves?Here is our FREE 5 Min Pre-Game Reset Tool that will help you calm the noise, lock in your focus, and walk into game time with more self-belief, not panic, to perform your best.🧠 1:1 Athlete Mentoring – Confidence and Champion’s Mindset Want 1:1 support to build real self-belief and perform with freedom? The 4TG 1:1 Athlete Mentoring is a 6-week program for driven female athletes who want to back themselves, lead with confidence and play to their strengths – on the field and off it. We will work on mindset, habits, resilience, leadership ...

"I would have absolutely done that [given up some of my pay to support women's sport] because that's the world that I want to live in." – Ben BrownEx-AFL premiership player and current Essendon AFLW Development Coach Ben Brown is the gold standard for male allyship in women's sport. Ben shares his journey from an injury-riddled AFL career, including nine surgeries, to becoming a champion for gender equality in football. This episode is a must-listen on athlete resilience, strengths-based coaching, and why investing in women’s sport benefits everyone.Key Takeaways You'll Learn:Mindset is the Untapped Edge: Ben believes mindset and resilience separate good players from great ones.The Power of Simplification: Writing down one or two daily goals helped Ben manage anxiety and perform at his best.Strength-Based Coaching: Play to your strengths – a philosophy Ben applies in AFLW to help players excel.More Than a Product: Supporting AFLW fosters a safer, more equitable society, not just sports growth.Inspiring Dedication: AFLW players juggle elite sport and full-time jobs yet show incredible passion.Male Allyship's Ripple Effect: Men in sport can drive change by sharing updates, discussing equity, and communicating openly.Episode Breakdown:01:03 – From AFL Goal-Kicker to AFLW Champion: Ben’s inspiring shift. 05:17 – Injury as an Accelerator: How an ACL tear shaped his non-traditional path. 08:18 – Overcoming the Knackered Knee: Mindset and resilience after nine surgeries. 12:12 – Focus on One Thing: Ben's actionable method for managing pressure. 27:28 – Stepping into AFLW Coaching: Becoming Essendon's Development Coach. 31:25 – The Key Difference: Why AFLW players deserve more support. 40:13 – The World We Want: Gender equality in sport is about sharing opportunities. 47:53 – A Girl Dad's Vision: The sporting world Ben wants for his daughters.Fuel your game the right way – 4TG listeners get 10% off Younify Active supplements designed for athletes. Grab yours here 👉 Younify ActiveP3 Recovery Port Melbourne are helping Support the show⭐ Did this episode inspire you?Please subscribe to 4TG, leave a five-star review, and share it with an athlete, parent or coach who needs to hear it Follow @4tg_podcast on all socials and visit us at 4tg.com.au 📱☕ Want to support 4TG?Individuals - help us keep the movement going by donating or becoming a 4TG member at https://buymeacoffee.com/4tg_podcast For brand collaborations or sponsorships, email: [email protected] 🔗  Struggle with Pre-Game Nerves?Here is our FREE 5 Min Pre-Game Reset Tool that will help you calm the noise, lock in your focus, and walk into game time with more self-belief, not panic, to perform your best.🧠 1:1 Athlete Mentoring – Confidence and Champion’s Mindset Want 1:1 support to build real self-belief and perform with freedom? The 4TG 1:1 Athlete Mentoring is a 6-week program for driven female athletes who want to back themselves, lead with confidence and play to their strengths – on the field and off it. We will work on mindset, habits, resilience, leadership ...

In this insightful episode of 4TG , we chat with Dr Emily Meehan, an Advanced Sports Dietitian with over a decade of experience working in high-performance sport. Based at the Victorian Institute of Sport, Emily supports developing through to elite athletes both para and able-bodied across sports like cycling, rowing, and canoe. She also works with Golf Australia’s Victorian High Performance Program, providing nutrition support to emerging golfers.Emily has previously worked with some of Australia’s most recognised professional teams, including Collingwood FC (AFL, AFLW & SSN netball), Melbourne Victory’s A-League men’s team, the Victorian cricket teams, and the Malaysian Track Cycling Team. Known for her athlete-centred and evidence-based approach, she’s passionate about empowering athletes, especially women to perform at their best both on and off the field. Despite being a talented young athlete herself, Emily struggled with body image and nutrition from an early age.Key Topics: Busting Nutrition Myths: Carbs don’t make you fat, and weight loss doesn’t always mean better performance.  RED-S & Low Energy: Hidden effects of under-fuelling on athletes.  Under-Fuelling Risks: Menstrual health, bone strength, mood, injury. Iron Deficiency: Female athletes are at higher risk and how to improve absorption.Game Day Fueling: Practical, evidence-based tips for meals, energy management, recovery.Why You Should Listen:Gain Clarity: Stop social media confusion and learn from trusted sources like the Australian Institute of Sport and Sports Dietitians Australia. Break Free from Perfectionism: Consistency beats “perfect” mealsEmpower Coaches & Parents: Understand RED-S as a multidisciplinary issue beyond weight loss.Resources:AIS Female Performance & Health InitiativeAIS Performance Nutrition HQ ModulesSports Dietitians AustraliaButterfly FoundationNational Eating Disorders Collaboration (NEDC)Support the show⭐ Did this episode inspire you?Please subscribe to 4TG, leave a five-star review, and share it with an athlete, parent or coach who needs to hear it Follow @4tg_podcast on all socials and visit us at 4tg.com.au 📱☕ Want to support 4TG?Individuals - help us keep the movement going by donating or becoming a 4TG member at https://buymeacoffee.com/4tg_podcast For brand collaborations or sponsorships, email: [email protected] 🔗  Struggle with Pre-Game Nerves?Here is our FREE 5 Min Pre-Game Reset Tool that will help you calm the noise, lock in your focus, and walk into game time with more self-belief, not panic, to perform your best.🧠 1:1 Athlete Mentoring – Confidence and Champion’s Mindset Want 1:1 support to build real self-belief and perform with freedom? The 4TG 1:1 Athlete Mentoring is a 6-week program for driven female athletes who want to back themselves, lead with confidence and play to their strengths – on the field and off it. We will work on mindset, habits, resilience, leadership ...

“Vulnerability is a superpower. To be vulnerable builds trust, reliability, and it deepens connections.” – Kylie LynchTen episodes in, 4TG has already sparked raw, inspiring conversations with athletes, coaches, and changemakers in women’s sport. For this special solo episode, host Kylie Lynch reflects on the biggest themes and lessons from those first 10 episodes, covering vulnerability, leadership, mindset, identity, and the future of women’s sport.From ACL recoveries to breaking down perfectionism, from redefining leadership to calling out sexism, this episode is a reminder of why women’s voices in sport matter and how we can all help build safer, more inclusive communities.What We Cover*Vulnerability as a Superpower – Why opening up deepens trust, connection, and community.*Self-Worth Beyond Sport – Learning to separate your identity from your athletic performance.*Authentic Leadership – Different leadership styles and the power of empathy in sport.*Mindset Training – Why you must train your mind like your body to achieve true potential.*The Growth of Women’s Sport – Opportunities, challenges, and why male allies matter more than ever.Why ListenHear Kylie’s biggest reflections from 10 powerful guest conversations.Gain practical takeaways you can use in sport, leadership, and life.Understand why women’s sport is at a turning point—and what needs to change.Learn how vulnerability and mindset can transform performance and wellbeing.Key TakeawaysVulnerability builds community – Opening up creates space for others to do the same.Identity ≠ performance – Athletes are more than their sporting resultsLeadership is diverse – Quiet, relational leadership can be just as powerful as assertive styles.Mindset fuels success – Detachment, resilience, and belief are essential tools.Women’s sport is growing – But progress relies on inclusivity, equality, and allyship.Timestamps00:00 – Welcome to 11 episodes in 01:20 – The first theme: vulnerability as a superpower 06:50 – Lessons from guests: Kate McCarthy, Fiona Sanford, Haley Campbell, Robbie Turnbull 10:45 – Reflection two: self-worth beyonSupport the show⭐ Did this episode inspire you?Please subscribe to 4TG, leave a five-star review, and share it with an athlete, parent or coach who needs to hear it Follow @4tg_podcast on all socials and visit us at 4tg.com.au 📱☕ Want to support 4TG?Individuals - help us keep the movement going by donating or becoming a 4TG member at https://buymeacoffee.com/4tg_podcast For brand collaborations or sponsorships, email: [email protected] 🔗  Struggle with Pre-Game Nerves?Here is our FREE 5 Min Pre-Game Reset Tool that will help you calm the noise, lock in your focus, and walk into game time with more self-belief, not panic, to perform your best.🧠 1:1 Athlete Mentoring – Confidence and Champion’s Mindset Want 1:1 support to build real self-belief and perform with freedom? The 4TG 1:1 Athlete Mentoring is a 6-week program for driven female athletes who want to back themselves, lead with confidence and play to their strengths – on the field and off it. We will work on mindset, habits, resilience, leadership ...

In this raw and vulnerable episode, I chat with Robbie Turnbull, a decorated Aussie Rules player and the founder of Top Tier Footballer. Robbie opens up about the unintentional but profound pressure he faced from his father on the sidelines, and how this experience created a fear of making mistakes that followed him throughout his life. This conversation is an essential listen for every parent, coach, and athlete. Robbie shares how he eventually learned to shift his mindset from playing for external approval to playing for himself. Key topics:The Crippling Effects of Sideline Pressure: Robbie's personal story of how his father's passionate but harsh feedback created a fear of mistakes and  impacted his confidence.A "Car Ride Home" Warning: The lasting psychological damage of being berated by parents after a game and why a supportive car ride is crucial for an athlete's well-being.Beyond the Best Player: Why a fixation on reaching the elite level can cause athletes to give up on a fulfilling career at the state or community level.Identity Beyond Sport: The importance of building an identity outside of your sport to prepare for life after competition.The Power of Simplicity: Why having a simple trigger word like "See ball, get ball" can be a powerful tool for resetting your mindset and playing with instinct.Coaching in the Women's Space: Robbie shares why coaching female athletes is so rewarding, highlighting their eagerness to learn and grow compared to the egos often found in men's sports.Systemic Issues in Women's Sport: The need for better facilities, turf management, and smart scheduling to support the growth in women's games.Key Takeaways:Your parents are your number one coach. The environment your parents create can either build or cripple your confidence, with a lasting impact on your life both on and off the field.Detachment is crucial for growth. Learning to detach your self-worth from your athletic achievements allows you to embrace mistakes as part of the journeyTrust and belief are non-negotiable. As a coach, instilling care and belief in your athletes is the most important factor in helping them growCoaching is about simplicity. The best coaches are concise communicators who don't overload atSupport the show⭐ Did this episode inspire you?Please subscribe to 4TG, leave a five-star review, and share it with an athlete, parent or coach who needs to hear it Follow @4tg_podcast on all socials and visit us at 4tg.com.au 📱☕ Want to support 4TG?Individuals - help us keep the movement going by donating or becoming a 4TG member at https://buymeacoffee.com/4tg_podcast For brand collaborations or sponsorships, email: [email protected] 🔗  Struggle with Pre-Game Nerves?Here is our FREE 5 Min Pre-Game Reset Tool that will help you calm the noise, lock in your focus, and walk into game time with more self-belief, not panic, to perform your best.🧠 1:1 Athlete Mentoring – Confidence and Champion’s Mindset Want 1:1 support to build real self-belief and perform with freedom? The 4TG 1:1 Athlete Mentoring is a 6-week program for driven female athletes who want to back themselves, lead with confidence and play to their strengths – on the field and off it. We will work on mindset, habits, resilience, leadership ...

In this inspiring episode, we sit down with Kate Smyth, a former Olympian, marathon record-holder, and sports naturopath and nutritionist redefining what it takes to succeed. Kate shares her journey of reaching the highest level of sport at 35, along with the spectacular crashes from under-fueling and the mental toll on body and mind.This is a must-listen for anyone who’s ever felt like they’ve “missed their run.” Kate reveals the mental strength needed to overcome setbacks, the role of visualisation and gratitude in her Olympic path, and how she now helps the next generation fuel properly for both performance and longevity.Key topics include:Mindset is Everything: How commitment and visualisation helped Kate run a qualifying race that felt “smooth and effortless.”The Crashes: The physical and psychological fallout of under-fueling and overtraining.Holistic Nutrition: Why whole foods are essential not just for performance but hormonal and gut health too.Female Athlete Red Flags: Fatigue, niggles, irregular cycles.Busting Nutrition Myths: Why carbs are vital for body and brain.“18 out of 21”: A flexible framework for eating without guilt.Seeking Help: Why advice from sports-specific professionals matters more than social media or non-specialist GPs.Why Listen?Learn how mental strength and nutrition unlock your potential.Spot red flags early before setbacks derail your career.Discover a balanced, sustainable approach to food that frees you from guilt.Be inspired by Kate’s resilience and proof that mindset triumphs over adversity.Key Takeaways:It’s never too late: Kate became an Olympian at 35, proving dedication beats an early start.Listen to your body: Fatigue, injuries, or irregular cycles are clear signals.Fuel every system: Nutrition powers not just performance but hormones, immunity, and nerves.Detach self-worth from results: Kate’s best race came when she ran from gratitude, not pressure.Timestamps: 00:00 Intro: From highs to lows 01:09 A country childhood & love for sport 04:04 Becoming an Olympian at 35 08:56 Setbacks &Support the show⭐ Did this episode inspire you?Please subscribe to 4TG, leave a five-star review, and share it with an athlete, parent or coach who needs to hear it Follow @4tg_podcast on all socials and visit us at 4tg.com.au 📱☕ Want to support 4TG?Individuals - help us keep the movement going by donating or becoming a 4TG member at https://buymeacoffee.com/4tg_podcast For brand collaborations or sponsorships, email: [email protected] 🔗  Struggle with Pre-Game Nerves?Here is our FREE 5 Min Pre-Game Reset Tool that will help you calm the noise, lock in your focus, and walk into game time with more self-belief, not panic, to perform your best.🧠 1:1 Athlete Mentoring – Confidence and Champion’s Mindset Want 1:1 support to build real self-belief and perform with freedom? The 4TG 1:1 Athlete Mentoring is a 6-week program for driven female athletes who want to back themselves, lead with confidence and play to their strengths – on the field and off it. We will work on mindset, habits, resilience, leadership ...

Less than 10% of elite women's teams are coached by women. The real question is why? In this episode, we sit down with Liz Quinn, a leadership expert, former Navy officer, and co-founder of The W Club to uncover the hidden barriers holding female coaches back. Liz reveals the invaluable leadership lessons she learned in her military career and how they are now helping women in sport and business break through ceilings.From her experience as a player and coach at the elite level, to her work creating a safe and inclusive space for all sports fans, Liz shares insights on authentic leadership, the problem with outdated coaching styles, and why "followership" is just as critical as having a title. Key topics that are discussed include:The Military-to-Sport Pipeline: How Liz's career in the Navy provided her with a unique perspective on leadership, teamwork, and performance under pressure.The W Club: The inspiration behind opening Australia's only women's sports bar and why it's a vital, safe space for everyone who loves women's sport.The Female Coach Gap: A dive into why there are so few female coaches, exploring the lack of opportunity and the societal factors that hinder women's careers.Legacy vs. Inheritance: Liz's powerful reframing of leadership from being about personal legacy to leaving an inheritance for the next generation.Mindset Over Mechanics: Why training for the mental side of the game is more critical than physical skills, especially in high-pressure situations.The "Wife Drought": A discussion on how societal expectations and domestic responsibilities disproportionately affect women's ability to commit to demanding careers like coaching.Key Takeaways:Authenticity is the most powerful leadership skill:  The most effective leaders inspire commitment by being their genuine selves.Culture is a standard, not a rule: A team's culture isn't a top-down rule, but rather the collective behaviors that teammates hold each other accountable to.The female coach gap is a problem of opportunity: The lack of female coaches is not a reflection of their ability, but of a systemic failure to provide them with Support the show⭐ Did this episode inspire you?Please subscribe to 4TG, leave a five-star review, and share it with an athlete, parent or coach who needs to hear it Follow @4tg_podcast on all socials and visit us at 4tg.com.au 📱☕ Want to support 4TG?Individuals - help us keep the movement going by donating or becoming a 4TG member at https://buymeacoffee.com/4tg_podcast For brand collaborations or sponsorships, email: [email protected] 🔗  Struggle with Pre-Game Nerves?Here is our FREE 5 Min Pre-Game Reset Tool that will help you calm the noise, lock in your focus, and walk into game time with more self-belief, not panic, to perform your best.🧠 1:1 Athlete Mentoring – Confidence and Champion’s Mindset Want 1:1 support to build real self-belief and perform with freedom? The 4TG 1:1 Athlete Mentoring is a 6-week program for driven female athletes who want to back themselves, lead with confidence and play to their strengths – on the field and off it. We will work on mindset, habits, resilience, leadership ...

After years of being pushed to the sidelines with second-hand balls, women’s footy has finally stepped out of the dark ages… or has it?This week we put male-dominated sports under the microscope with Not All Clubs. Behind the aliases Ripley, Jyn, and Lara are three fearless voices exposing the discrimination, harassment, and toxic cultures still silencing athletes and making clubs unsafe.With AFL player Mitch Brown recently becoming the first openly bisexual male in the league, this conversation is more urgent than ever. Whether you’re an athlete, parent, or coach, this episode is about creating safer, more inclusive environments - and understanding the role you can play so fewer female and LGBTQIA+ athletes walk away from sport.What We CoverThe Power of Anonymity – Why the team remain anonymous to protect themselves and encourage others to share safely.The Catalyst – The incident at a First Nations round that sparked the Not All Clubs movement.The Systemic Problem – From being kicked off an oval to harassment and assault, sexism in sport is widespread.The Female Athlete Journey – Why young women leave clubs and what this costs future communities and sponsorships.Tackling Change – The governance, leadership, and policy shifts needed to move beyond tokenism into genuine inclusivity.Individual Action – Practical steps you can take, from calling out “drive-by comments” to being proactive in your club.Why ListenBe empowered to create real change in your sporting community.Understand the deep-seated issues behind sexism and homophobia in sport.Know you’re not alone - others share these experiences, and there are people working to change things.See how male allies can use their voice to support women and LGBTQIA+ athletes.Key TakeawaysThe problem is widespread – These issues aren’t isolated but part of a global, systemic culture in male-dominated sports.It’s more than a game – Sport builds confidence, belonging, and life skills, making safe, inclusive clubs essential.Every action counts – Calling out microaggressions signals these behaviours won’t be accepted.The solution is collectivSupport the show⭐ Did this episode inspire you?Please subscribe to 4TG, leave a five-star review, and share it with an athlete, parent or coach who needs to hear it Follow @4tg_podcast on all socials and visit us at 4tg.com.au 📱☕ Want to support 4TG?Individuals - help us keep the movement going by donating or becoming a 4TG member at https://buymeacoffee.com/4tg_podcast For brand collaborations or sponsorships, email: [email protected] 🔗  Struggle with Pre-Game Nerves?Here is our FREE 5 Min Pre-Game Reset Tool that will help you calm the noise, lock in your focus, and walk into game time with more self-belief, not panic, to perform your best.🧠 1:1 Athlete Mentoring – Confidence and Champion’s Mindset Want 1:1 support to build real self-belief and perform with freedom? The 4TG 1:1 Athlete Mentoring is a 6-week program for driven female athletes who want to back themselves, lead with confidence and play to their strengths – on the field and off it. We will work on mindset, habits, resilience, leadership ...

In today’s episode, we sit down with Hayley Campbell, a seasoned strength and conditioning (S&C) coach, who shares her journey from growing up in regional Australia where sport was central to becoming a prominent figure in athletic training. She dives into why women’s sports are growing fast but still face funding and equality issues, and why community support matters more than ever. Hear insights on resilience, fairness, and practical ways to promote women’s sport. Key topics:Strength training for injury preventionChallenges holding women’s sport back, like inadequate fundingSports’ impact on confidence and identitySocial media’s effect on young athletesRegional vs. city athlete developmentEducation for coaches and athletesHow you can help change the gameWhy Listen:Understand funding and development challenges female athletes faceLearn about the future of women’s sport and initiatives like the Foundry Female Athlete SummitSee why strength training and inclusive gym environments matterKey Takeaways:Real barriers in women’s sport and ways to tackle themHayley’s personal story of resilienceStrength training’s role in female athlete healthFostering supportive environments for teenage girlsHow the Foundry Female Athlete Summit creates opportunitiesTimestamps: 00:00 Introduction & Personal Background 01:25 Role of Sport in Childhood 03:01 Competitive Nature & Early Challenges 04:44 Lessons from Horse Riding & Other Sports 08:58 Regional vs. Metro Athlete Development 14:47 Social Media Impact on Young Athletes 27:59 Strength Training for Injury Prevention 28:55 Challenges in Female Strength Training 31:47 Inclusive Gym Environments for Teenage Girls 32:48 Coaching in Safe & Effective Training 34:57 Resources for Athletes Without S&C Gyms 36:24 Foundry Female Athlete Summit: Empowering Women 41:35 Advice for Young Athletes & Promoting Women’s Sports 50:10 Positive Developments in Women’s SportsAdditional Resources:Female Athlete inspo: @thefemaleathleteprojeSupport the show⭐ Did this episode inspire you?Please subscribe to 4TG, leave a five-star review, and share it with an athlete, parent or coach who needs to hear it Follow @4tg_podcast on all socials and visit us at 4tg.com.au 📱☕ Want to support 4TG?Individuals - help us keep the movement going by donating or becoming a 4TG member at https://buymeacoffee.com/4tg_podcast For brand collaborations or sponsorships, email: [email protected] 🔗  Struggle with Pre-Game Nerves?Here is our FREE 5 Min Pre-Game Reset Tool that will help you calm the noise, lock in your focus, and walk into game time with more self-belief, not panic, to perform your best.🧠 1:1 Athlete Mentoring – Confidence and Champion’s Mindset Want 1:1 support to build real self-belief and perform with freedom? The 4TG 1:1 Athlete Mentoring is a 6-week program for driven female athletes who want to back themselves, lead with confidence and play to their strengths – on the field and off it. We will work on mindset, habits, resilience, leadership ...

"Belief is trust without evidence"Host Kylie sits down with mindset and fitness coach Danny Kennedy to discuss the mental side of sports/life. Danny, who was a basketball player, opens up about his struggles with setbacks and self-worth during his career, and how those experiences shaped his coaching philosophy today. The conversation is a must for athletes and anyone looking to overcome self-limiting beliefs, build a strong self-image, and find success and fulfillment beyond their chosen fieldDanny is a renowned mindset and fitness coach who works with a diverse range of clients, including professional athletes and business owners. He is the host of "The Fitness and Lifestyle Podcast" and is dedicated to helping people maximize their potential by addressing self-limiting beliefs and building a powerful self-imageWhy You Should Listen: If you've ever felt held back by fear of failure or judgment, or if you've tied your self-worth to your achievements, this episode is for you. Danny's practical frameworks and personal anecdotes provide actionable insights into how to shift your mindset and create a more enjoyable and successful journey in sport and lifeKey Talking Points:The Power of Detachment: Danny explains that many athletes tie their self-worth to their achievements, which can be a dangerous cycle. He introduces the concept of detachment, the ability to pursue a goal without tying your happiness or identity to the outcome. Detachment is one of the most important and powerful things we can lean into.Identity Beyond Sport: A significant portion of the discussion focuses on the importance of having an identity outside of sports. Danny shares his personal story of placing his whole identity around being a basketballer and the challenges he faced when his career had setbacks. He emphasizes that an athlete's career is temporary, and having a well-rounded identity is crucial for a successful transition and avoiding feeling "very lost"The Law of Vibration & Embodiment: Danny breaks down the "law of vibration" and "embodiment" as key pillars of his coaching. This involves showing up as the version of yourself who has already achieved your goals, acting and thinking with that future self's values and habits. HeSupport the show⭐ Did this episode inspire you?Please subscribe to 4TG, leave a five-star review, and share it with an athlete, parent or coach who needs to hear it Follow @4tg_podcast on all socials and visit us at 4tg.com.au 📱☕ Want to support 4TG?Individuals - help us keep the movement going by donating or becoming a 4TG member at https://buymeacoffee.com/4tg_podcast For brand collaborations or sponsorships, email: [email protected] 🔗  Struggle with Pre-Game Nerves?Here is our FREE 5 Min Pre-Game Reset Tool that will help you calm the noise, lock in your focus, and walk into game time with more self-belief, not panic, to perform your best.🧠 1:1 Athlete Mentoring – Confidence and Champion’s Mindset Want 1:1 support to build real self-belief and perform with freedom? The 4TG 1:1 Athlete Mentoring is a 6-week program for driven female athletes who want to back themselves, lead with confidence and play to their strengths – on the field and off it. We will work on mindset, habits, resilience, leadership ...

In this powerful episode of the 4TG Podcast, we challenge and redefine the old stereotype of "playing like a girl" with a trailblazer who’s reclaiming the phrase. We sit down with Holly Bailey, CEO of Play Like a Girl, athlete, and passionate advocate who shares her journey from a highly competitive upbringing to creating a community that empowers women in sports and leadership. Holly opens up about the personal "aha" moment that changed her mindset forever, showing you how your inner dialogue can be the greatest barrier or the greatest tool for success. She discusses the vital importance of training your mind just as much as your body, and introduces practical concepts like the "third space" to help you show up as your best self. This episode is an essential guide for anyone who wants to learn how to play and lead with confidence, conviction, and power. Key topics that are discussed include:How a competitive childhood in a "boy's world" shaped Holly's fierce drive and what she had to "unlearn" to become a better leader.The moment of self-discovery that sparked the creation of Play Like a Girl to address the mental gaps in women's sports.The critical link between mindset and performance, and the importance of training your thoughts to achieve your goals.The concept of the third space" and how you can use short, intentional moments to reset your mental state.The power of authentic, "feminine" leadership traits and why they are a strength, not a weakness, for both male and female leaders and coaches.Why we need to keep girls in sport by focusing on fun and connection at a young age.How we can all help to promote women's sport, from buying tickets to actively seeking and sharing positive news stories. Why You Should Listen and Key Takeaways:This episode is a must-listen for anyone who wants to take control of their mindset and leadership. You’ll learn actionable tools to train your mind and overcome self-limiting beliefs, which the episode highlights as the "architects of our destiny." Holly reclaims the phrase "play like a girl," showing how it can be a badge of honor and a statement of strength. You’ll also gain insight into the power of authentic leadership and community, discovering how vulnerability and mentorship can create more effective, trusting envirSupport the show⭐ Did this episode inspire you?Please subscribe to 4TG, leave a five-star review, and share it with an athlete, parent or coach who needs to hear it Follow @4tg_podcast on all socials and visit us at 4tg.com.au 📱☕ Want to support 4TG?Individuals - help us keep the movement going by donating or becoming a 4TG member at https://buymeacoffee.com/4tg_podcast For brand collaborations or sponsorships, email: [email protected] 🔗  Struggle with Pre-Game Nerves?Here is our FREE 5 Min Pre-Game Reset Tool that will help you calm the noise, lock in your focus, and walk into game time with more self-belief, not panic, to perform your best.🧠 1:1 Athlete Mentoring – Confidence and Champion’s Mindset Want 1:1 support to build real self-belief and perform with freedom? The 4TG 1:1 Athlete Mentoring is a 6-week program for driven female athletes who want to back themselves, lead with confidence and play to their strengths – on the field and off it. We will work on mindset, habits, resilience, leadership ...

"You don’t need to be perfect to be powerful. You don’t need to have it all figured out to be worthy. You just need to show up raw, real, messy, human.” - Fiona StanfordIf you care about women’s sport and want to know how you can help create real change, this episode is the one. In this powerful episode of the 4TG Podcast, we sit down with Fiona Sanford, athlete, coach, former CEO, and passionate mental health advocate for young women in sport. Fiona shares her journey from elite gymnastics to leadership, opening up about the pressures of perfectionism, the realities of burnout, and the crucial importance of self-awareness. Together, we explore how sport profoundly shapes confidence, resilience, and leadership skills, and why it’s absolutely crucial for society to truly listen to the voices of young women, especially during vulnerable teenage years. Key topics that are discussed include:The biggest challenges still holding women’s sport back, including pressures like perfectionism and burnout.Why women’s sport is growing and why that’s exciting news, and the role of sport in shaping future leaders.Fiona’s personal story and how she overcame setbacks, from elite gymnastics to professional leadership.The mission behind 4TG and how it supports upcoming female athletes by amplifying their voices.The critical link between mental health challenges and not feeling listened to in young women.How YOU can help change the game for women in sports, from grassroots support to listening to young voices.Key Takeaways:Listen to and amplify young women’s voices: It's critical for their mental health and development, especially during vulnerable teenage years.Perfectionism and burnout are common but manageable: Self-awareness, emotional intelligence, and supportive environments are key to prevention and recovery.Sport builds life skills that extend far beyond the field: Confidence, resilience, leadership, and the ability to handle pressure are all transferable skills.Support women’s sport at every level: Your involvement, attending games, volunteering, or simply advocating matters for visibility and growth.You don’t Support the show⭐ Did this episode inspire you?Please subscribe to 4TG, leave a five-star review, and share it with an athlete, parent or coach who needs to hear it Follow @4tg_podcast on all socials and visit us at 4tg.com.au 📱☕ Want to support 4TG?Individuals - help us keep the movement going by donating or becoming a 4TG member at https://buymeacoffee.com/4tg_podcast For brand collaborations or sponsorships, email: [email protected] 🔗  Struggle with Pre-Game Nerves?Here is our FREE 5 Min Pre-Game Reset Tool that will help you calm the noise, lock in your focus, and walk into game time with more self-belief, not panic, to perform your best.🧠 1:1 Athlete Mentoring – Confidence and Champion’s Mindset Want 1:1 support to build real self-belief and perform with freedom? The 4TG 1:1 Athlete Mentoring is a 6-week program for driven female athletes who want to back themselves, lead with confidence and play to their strengths – on the field and off it. We will work on mindset, habits, resilience, leadership ...

If you're passionate about the future of women's sports and curious how one trailblazer navigated it all, this episode is for you. In this powerful conversation on the 4TG Podcast, Kate McCarthy takes you through her incredible journey from elite athlete in women's football to a prominent sports analyst and commentator. Kate opens up about her diverse beginnings in cricket, rugby league, and AFLW, sharing the challenges she faced and the triumphs she celebrated throughout her career.You'll gain invaluable insights into overcoming barriers and stereotypes in sports media, understanding why funding, inclusivity, and robust promotion are vital for women in sports. This episode highlights the significance of investing in women’s sports, the critical need for systemic support, and the profound personal and professional growth that comes from embracing and advocating for women's roles in all facets of sports. Key topics that are discussed include:Your role in understanding and supporting the evolving landscape of women's football and media.How you can understand the challenges and stereotypes female athletes and commentators face, including issues of homophobia and its impact.Kate McCarthy's inspiring personal story, from her diverse sporting childhood to overcoming career transitions.The critical importance of funding and systemic support for women's sports.Your insights into breaking down barriers in sports media and promoting inclusivity.Practical advice for aspiring female commentators and how you can promote women's sports.Why You Should Listen:You want to understand the journey of an elite female athlete transitioning into a successful media career.You're looking for insights into the real challenges and stereotypes faced by women in sports and media today, including addressing homophobia within the sporting community.You're passionate about promoting women's sports and want to learn practical ways to advocate for greater funding and inclusivity.You'll gain perspective on how personal resilience and strategic career changes can lead to impactful new roles in the sports world.You'll discover how your support can contribute to breaking down barriers for future generations in women's sports.TimestamSupport the show⭐ Did this episode inspire you?Please subscribe to 4TG, leave a five-star review, and share it with an athlete, parent or coach who needs to hear it Follow @4tg_podcast on all socials and visit us at 4tg.com.au 📱☕ Want to support 4TG?Individuals - help us keep the movement going by donating or becoming a 4TG member at https://buymeacoffee.com/4tg_podcast For brand collaborations or sponsorships, email: [email protected] 🔗  Struggle with Pre-Game Nerves?Here is our FREE 5 Min Pre-Game Reset Tool that will help you calm the noise, lock in your focus, and walk into game time with more self-belief, not panic, to perform your best.🧠 1:1 Athlete Mentoring – Confidence and Champion’s Mindset Want 1:1 support to build real self-belief and perform with freedom? The 4TG 1:1 Athlete Mentoring is a 6-week program for driven female athletes who want to back themselves, lead with confidence and play to their strengths – on the field and off it. We will work on mindset, habits, resilience, leadership ...

If you care about women’s sport and want to know how you can help create real change, this episode is for you. Kylie Lynch, founder of 4TG, shares her journey as a female athlete and the challenges she faced along the way. She dives into why women’s sports are growing fast but still face funding and equality issues, and why community support matters now more than ever. You’ll hear powerful insights on resilience, the fight for fairness, and practical ways you can promote and back women’s sport, whether you’re an athlete, fan, or ally.Key topics that are discussed include: The biggest challenges still holding women’s sport backWhy women’s sport is growing and why that’s exciting newsKylie’s personal story and how she overcame setbacksThe mission behind 4TG and how it supports upcoming female athletesHow YOU can help change the game for women in sports, from grassroots to system-wide support Why You Should Listen:You want to understand the challenges female athletes face todayYou’re looking for practical ways to support and promote women’s sportYou’re curious about the future of women’s sport and how grassroots movements matter Key Takeaways:The real barriers still holding women’s sport back and how they can be tackledKylie’s personal story of resilience and overcoming setbacks as a female athleteHow the 4TG platform is creating opportunities and community for up-and-coming women in sportTimestamps: 00:00 Introduction to 4TG and Its Purpose 00:24 The Challenges Women Athletes Face Today 01:57 The Rising Popularity of Women’s Sport 03:37 What’s Still Holding Women Back 05:45 The Mission Behind 4TG 08:06 Kylie’s Own Sporting Journey 17:59 Overcoming Adversity and Key Turning Points 24:10 Kylie’s Vision for the Future of Women’s Sport 24:54 Wrap Up & How You Can Get InvolvedWant to keep the conversation going? - Follow the 4TG movement over on Instagram @4tg_podcast and check out our  latest episodes that have just dropped! We have some amazing guests you’d love lined up so keep your eyes peeled for weekly episodes. Join us as Support the show⭐ Did this episode inspire you?Please subscribe to 4TG, leave a five-star review, and share it with an athlete, parent or coach who needs to hear it Follow @4tg_podcast on all socials and visit us at 4tg.com.au 📱☕ Want to support 4TG?Individuals - help us keep the movement going by donating or becoming a 4TG member at https://buymeacoffee.com/4tg_podcast For brand collaborations or sponsorships, email: [email protected] 🔗  Struggle with Pre-Game Nerves?Here is our FREE 5 Min Pre-Game Reset Tool that will help you calm the noise, lock in your focus, and walk into game time with more self-belief, not panic, to perform your best.🧠 1:1 Athlete Mentoring – Confidence and Champion’s Mindset Want 1:1 support to build real self-belief and perform with freedom? The 4TG 1:1 Athlete Mentoring is a 6-week program for driven female athletes who want to back themselves, lead with confidence and play to their strengths – on the field and off it. We will work on mindset, habits, resilience, leadership ...

“Women belong in sport, not just on the sidelines, but front and centre.” Women’s sport is rising, but not fast enough. Funding gaps, poor facilities, patchy media coverage, and too many girls dropping out. That’s why we built 4TG (For The Girls). So welcome to 4TG (For The Girls), the podcast and movement redefining what’s possible for women in sport. This isn’t just talk, it’s a rallying cry for equality, opportunity, and representation. In this 2-minute trailer, host Kylie Lynch shares why 4TG exists: to champion female athletes, amplify unheard stories, push for equal opportunity, and build a community that shows up from grassroots clubs to elite competition.You’ll hear what’s coming on the podcast: raw athlete stories, honest chats about injuries and setbacks, menstruation, motherhood, mental health, confidence, coaching access, sponsorship, and what it actually takes to stay in sport and rise to the top. We’ll bring in players, parents, physios, psychologists, admins, and change-makers who are fighting for better facilities, fair pay, and proper respect.What you’ll get from 4TG:Honest discussions on the challenges women face in sport todayPractical ways YOU can support and drive changeStories of resilience, community, and ambition from women who refuse to stay on the sidelinesIf you’ve ever:Wondered how to keep girls in sport past teenage drop-off,Wondered what it really takes to make it to the top,Wanted to support women’s teams but weren’t sure where to start,Felt the difference between “making do” and being properly backed,…then hit follow. This is your front row seat to the movement.Hit subscribe now, follow the movement on Instagram and TikTok @4TG_podcast and keep an eye out for the new episodes dropping on the 30th of July!! This is more than a podcast. It’s a movement and it’s For The Girls.Support the show⭐ Did this episode inspire you?Please subscribe to 4TG, leave a five-star review, and share it with an athlete, parent or coach who needs to hear it Follow @4tg_podcast on all socials and visit us at 4tg.com.au 📱☕ Want to support 4TG?Individuals - help us keep the movement going by donating or becoming a 4TG member at https://buymeacoffee.com/4tg_podcast For brand collaborations or sponsorships, email: [email protected] 🔗  Struggle with Pre-Game Nerves?Here is our FREE 5 Min Pre-Game Reset Tool that will help you calm the noise, lock in your focus, and walk into game time with more self-belief, not panic, to perform your best.🧠 1:1 Athlete Mentoring – Confidence and Champion’s Mindset Want 1:1 support to build real self-belief and perform with freedom? The 4TG 1:1 Athlete Mentoring is a 6-week program for driven female athletes who want to back themselves, lead with confidence and play to their strengths – on the field and off it. We will work on mindset, habits, resilience, leadership ...