Advanced Health South Loop Health and Wellness Podcast

Chiropractors can play a key role in maintaining healthy joints by adjusting them to improve joint mechanics, stimulate the muscles, and restore range of motion.

Chiropractors can find the root cause of Cervicogenic headaches and provide relief naturally, without medications.

Chiropractic care helps prepare the body for athletic activity and improves sports performance by aligning the spine to optimize joint mobility and body function.

Maintaining a healthy spine with chiropractic evaluations and adjustments in addition to regular exercise and strength training will help keep your spine and spinal discs healthy as you age.

Chiropractic care helps enhance sports performance by aligning the spine to reduce stress and tension in the joints to allow for increased range of motion and improved body function.

Maintaining a healthy cervical spine is critical for overall health and wellness. A chiropractor can evaluate your spine and help correct any misalignments to help improve your cervical spine posture.

The summer months bring nice weather and the desire to get outside and be active. Chiropractic care can help prepare the body for outdoor activities and sports by keeping the spine healthy and improving range of motion and joint function.

Chiropractors help women through all three trimesters of pregnancy with chiropractic adjustments and physical therapy to strengthen the pelvic floor and the muscles in the back to help carry the weight of the baby and prepare the body for natural delivery.

Children with sensory disorders including autism and ADD, can be helped with chiropractic corrective care that focuses on improving neurological function by decreasing the stress and tension on the nerves in the upper cervical spine.

Many people struggle to get a good night’s sleep. There are a few important things you can do to get the critical sleep you need to feel good and function at your best.

Chiropractic care makes sure the spine is in alignment so that the body can move and function at its best. This is especially important when transitioning from winter into the spring season which involves fighting off allergies and participating in more strenuous activities.

It is much easier to fight the winter blues when the body is functioning at its best. Chiropractic care helps keep the spine and joints moving freely to improve circulation, to improve mood by clearing the lines of communication with the brain, and to reduce stress, pain and inflammation throughout the body.

The start of the new year is the time to set new health and wellness goals for ourselves. A chiropractor can help optimize the way your body functions from your ability to manage stress to your ability to exercise safely.

Chiropractic can pinpoint and address the root cause of pain allowing for long term, natural pain relief rather than just masking and numbing the pain by taking opioids and medication.

Proper posture is critical to our overall health so it is important to teach children good habits at a young age. Setting limits on the use of handheld technology like mobile phones, tablets and gaming systems, as well as encouraging children to stand for periods of time, take breaks and stretch are just some of the ways parents can prevent children from developing poor posture.

Chiropractic biophysics can correct the shape and structure of your spine to allow for proper movement and function which leads to overall wellness.

Kids should be taught proper posture and encouraged to maintain it throughout all daily activities so that their growth and development is not impacted by the negative effects poor posture has on the spine and nervous system.

Chiropractors help student athletes prepare their bodies for fall sports by improving joint mobility and range of motion, correcting muscle imbalances, improving stability and building muscle strength.

A chiropractor can help a child cope with sensory conditions by removing stress and tension off the cervical spine and nervous system allowing the body and brain to communicate and function at its best.

Chiropractic care helps prepare the body for optimal sports performance by getting the spine and joints in alignment to improve range of motion and avoid injury.

Chiropractic care helps the immune system function at its highest level by removing stress and interference on the nervous system which controls all body functions. Having a healthy nervous system supports the body in its ability to handle stress and fight off sickness.

Chiropractors can help prepare the spine, muscles and joints for the demands of winter sports by improving range of motion, strengthening core muscles and aligning the spine for optimal body function.

X-rays provide chiropractors with objective tools to use to determine the best treatment plan to correct misalignments in the spine and joints with the goal of producing long-term results.

Pregnant women can find relief from back pain and prepare their bodies for childbirth with chiropractic care. Chiropractors can also help babies latch during breastfeeding by removing any subluxations in their upper cervical spine.

Chiropractic care can help the body manage the effects of stress by taking pressure off the nervous system to allow the brain and body to communicate better and process stress better.

Chiropractors can help keep men healthy and active as they age by adjusting the spine to remove any interference with the nervous system. This allows the body to function as it should with full range of motion in the joints which helps with flexibility and sports performance.

Chiropractic care helps get your joints moving and your muscles engaging properly so you can enjoy outdoor sports without pain or dysfunction.

It is important to teach children how to maintain proper posture because their spine and their bodies are still developing. This includes helping them learn basic ergonomics of how to sit properly at a desk and the best way to wear a backpack.

Chiropractic care aligns the spine to allow for good joint function and mobility, stability, muscle balance, and overall body function which prepares the body for strenuous exercise and outdoor activities.

A chiropractor can help prepare your body for fall yard work such as raking and picking up piles of leaves by aligning the spine, strengthening supporting muscles and improving range of motion in joints.

Avoiding lower back pain during the winter months is possible with proper spinal care. Warming up before exercising, practicing proper posture and lowering stress will reduce the risk of low back pain and allow for an enjoyable winter.

There are many ways to help reduce stress during the winter months including going outside for direct sunlight, finding exercises to do indoors, and seeking chiropractic care to improve body function and spinal health.

Making small changes to your diet, exercise routine, and how you sit and stand during the workday can make a big difference in your health in the new year.