Awaken Out Of Context

Today I'm walking along a beach in rural Bali, working through something that's been gnawing at me since I moved villas this week: the pull between attachment and novelty.I'd been getting precious about my old setup, the cafe, the desk angle, the air conditioning, all of it. Almost packed up and headed back to Canggu before I caught myself and went for a walk instead.What came out of it:- Why grasping for the familiar can rob you of what's actually in front of you- The OCD-ish perfectionism I run into when something feels off, and how to break the loop- Sand as a literal lesson in letting go- The knot in my stomach when I think about my year around the world nine years ago, and what it might actually be about- Privilege, gratitude, and the reframe that's been keeping me grounded out hereIf you've been clinging to a routine that's stopped serving you, this one might land.If this one lands, let me know. Subscribe and drop a review if you're enjoying the show. Subscribe to my newsletter at awakenoutofcontext.com***LINKS***awakenoutofcontext.comthechaptersystem.comindiip.com/beta

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Sat in a café in Canggu this week, a stunning girl walked in and I clocked my own reaction: the instinct to immediately count myself out, put her on a pedestal, and hand over all my power before a word had even been said.So I'm introducing a concept I'm calling Mascuriosity, taking that masculine sexual energy and modulating it into genuine curiosity about the person in front of you, rather than collapsing into the classic "no chance, mate" response.In this one I get into:- The "she's too good for me" conditioning most of us grew up with- Why suppressing healthy masculine drive isn't the answer, channelling it is- How curiosity dissolves anxiety (and even physical pain, credit to Ross Edgley)- Why this has to be drilled, not just understood- Why beautiful people aren't automatically interesting, and why that matters for your own self-worth- The Northern working-class "tip it on the ramp" origin storyIf this one lands, let me know. Subscribe and drop a review if you're enjoying the show.Subscribe to my newsletter at awakenoutofcontext.comIf you enjoyed this episode, you may also enjoy these:https://www.youtube.com/playlist?list=PLMebuClQRf09omZ7V629URAvyHG0KxIH_

A few weeks ago I talked about not deleting people from your past. This week, life handed me a story that proved that point all over again - from an unexpected date in Bali, to a journal entry I almost censored, to a Black Mirror episode that was already playing on my TV before I'd consciously chosen it.In this episode I get into why we instinctively edit our own memories, what it actually means when you feel the need to sanitise your journal for a future partner who doesn't even exist yet, and why that instinct might say more about your fear of being fully known than any real consideration for someone else.We also cover: why a gym date is underrated, the Black Mirror episode Eulogy and what it gets exactly right about erasing people, and a practical tool for managing your Google Photos memories without nuking your past entirely.If your partner's jealous of your history - point them to this episode. Or maybe just point them to the door.Subscribe, leave a review, and share this with someone who needs to hear it.awakenoutofcontext.com

I'm in Bali. It's day three. I've just been flat on the floor of a CrossFit gym wondering if I'm dying. Welcome back. This week is a solo catch-up from Canggu - covering the CrossFit meltdown a flashback from the Gili Islands 9 years ago, and the big realisation that's been shaping how I think about this show going forward. I get into why AI can give you everything except a real human story, the three pillars I'm using to structure my time out here (reflect, connect, create), how I'm using a moleskine and a camera symbol to build the most useful journal I've ever kept, and why the conversation I enjoy most is the one where the guest stops performing. No guest this week. Just the thoughts, the sunburn, and the sound of what turned out to be a very enthusiastic temple ceremony next door. 00:00 Welcome to Bali: Setting the Scene10:12 The Three Pillars of My Bali Trip14:11 Reflections on Creativity and Travel18:28 Navigating Podcasting Challenges21:06 The Value of Human Experience Over AI30:16 Final Thoughts and Encouragement***LINKS***awakenoutofcontext.comJoin the indiip beta:indiip.com/beta15% Off Bare Bar (CODE: JASE):https://bit.ly/barejase

Experimental format today! I pulled over in the Lake District, pointed the camera and let AI flip the script - interviewing me instead.What came out was more honest than I expected. We cover which marketing channels I'd bet on if starting from scratch, why I'd probably sacrifice the agency if I had to choose, my first long-term relationship and the failure I've never really talked about, four wild podcast concepts I've been sitting on, my complicated relationship with cold plunges, evening ice cream as a recovery tool, and what Bali actually means to me right now.No guest. No structure. Just me, the road through Windermere and Coniston, and an AI that kept trying to wrap the episode early (lol!)If you've been in a liminal phase yourself - unsure what's next - this one might land.Subscribe, leave a review, and drop me a message if any of this resonated. I always reply.***LINKS***awakenoutofcontext.comJoin the indiip beta:indiip.com/beta15% Off Bare Bar (CODE: JASE):https://bit.ly/barejase

No guest this week, just me. Since December I've been in a bit of a flat patch. Not depressed, not broken, just... not quite myself. In this episode I talk through what's been going on: the strange paradox of building more with AI than ever before and feeling less fulfilled because of it, the reality of living alone for four years in a town built around nuclear family life, and why I think my environment has quietly dragged me down.I also touch on the dopamine seesaw, what a therapist said about stress and depression being two sides of the same coin, and why I'm hanging on for Bali to give me a blank canvas again.One for the aficionados only I’d suspect.awakenoutofcontext.com

David Pearce is a British transhumanist philosopher and co-founder of Humanity+, best known for The Hedonistic Imperative; his 1995 manifesto calling for the use of genetic engineering to eliminate suffering from all sentient life.In this episode, I sit down with David for one of the most thought-provoking conversations this podcast has had. We cover whether suffering is a design flaw we could actually fix; the ethics of editing your children's genetic predisposition toward depression; the difference between genome reform and eugenics; why MDMA gave David his clearest glimpse of what mental health could genuinely feel like; and what three decades of banging this drum has taught him.Key topics:- Natural selection as an engine of suffering and how CRISPR could change that- Hedonic set points; what they are, why they matter, and how to raise them- The eugenics problem; why the word is probably "damned forever" even with good intentions- MDMA, psychedelics, and the blind rationalists parable- David's own hedonic set point; a surprisingly honest personal answerSubscribe wherever you listen, and if this one made you think, a review goes a long way.Chapters00:00 David's journey and the hedonistic imperative01:37 Why suffering has loomed large in his own life03:01 30 years of progress; CRISPR, AI and what surprised him10:27 What he'd tell world leaders; end factory farming first13:55 What is a hedonic set point and why does it matter?20:04 Would you want your children engineered to be happier?28:27 SSRIs, antidepressants and the case for genetic alternatives31:53 What is stopping us; the eugenics problem explained35:57 Does suffering produce great art? AI says otherwise43:09 MDMA as a window into what mental health could be45:26 Psychedelics, consciousness and the blind rationalists parable54:43 Atheism, physicalism and the hard problem of consciousness58:57 David's own hedonic set point; a personal confession1:03:12 Defining hedonic zero; apathy, numbness and mixed states1:05:43 Bliss vs motivation; can you have both?***LINKS***Websitehedweb.comThe Hedonistic Imperative (manifesto)hedweb.com/hedab.htmFacebook Group - The Hedonistic Imperativefacebook.com/groups/hedonistic.imperativeX / Twittertwitter.com/webmasterdaveWikipediaen.wikipedia.org/wiki/David_Pearce_(philosopher)MY STUFF:awakenoutofcontext.comJoin the indiip beta:indiip.com/beta15% Off Bare Bar (CODE: JASE):https://bit.ly/barejase

Today was the closest I've come to giving up the show.Three years. 100+ episodes. Roughly 600 hours of unpaid work. And today almost broke me. Instead of faking it or going quiet, I hit record anyway, had an honest chat with an AI, and figured out what's actually been working.No guest this week. Just me, unedited, sharing the real stuff.In this episode:The inositol + magnesium sleep stack that's finally moving the dial on my anxiety-driven night wakingsWhy human connection is the best inoculator for baseline anxiety — and what I do when I can't access itThe nap and snack pre-gym ritual that's getting me noticeably stronger (and why I inexplicably stopped doing it)Using Yoga Nidra as a no-pressure power nap tool before evening trainingHow I used AI as a thinking partner to pull myself out of a slump and actually get behind the camera todayBuilding a custom AI knowledge base so it actually knows you — not just anyoneThis is not medical advice. Please consult your GP before changing any supplementation.If you liked this episode, I’ve curated a list of other episodes you might like here: https://youtube.com/playlist?list=PLMebuClQRf0-6lSq2MXeCL2xZpu4t9uEU&si=-e5YetNYaH7UdjR6Chapters***LINKS***Newsletter signup: awakenoutofcontext.comJoin the indiip beta:indiip.com/beta15% Off Bare Bar (CODE: JASE):https://bit.ly/barejaseMY STUFF:awakenoutofcontext.comAwaken Out Of Context Podcast (YouTube & Podcast Links):https://bit.ly/3tk8FVvFollow Me On Instagram (@awakenoutofjason):https://bit.ly/3RAkKQj

If you're a HYROX competitor trying to stay motivated through a long season, a hybrid athlete juggling running and strength goals, or someone who wants to understand how elite athletes actually fuel and recover - this conversation is packed with practical insight you can apply straight away.Allana Falconer is a HYROX Pro athlete, elite hybrid runner, and one of the UK's most recognisable names in functional fitness. She came 3rd in the World at the HYROX World Championships in Chicago in the mixed doubles, and has since set her sights on sub-3 marathons, backyard ultras, and a 330K ultra in South Africa. She trains three sessions a day, competes internationally, and uses a full recovery stack to stay on top.In this episode, you'll discover:Why Allana shifted from protein-heavy eating to a high-carb fuelling strategy - and what that's meant for her training intensity and race-day performanceThe exact recovery methods she uses including hyperbaric oxygen therapy, red light therapy and how combining both accelerates muscle repairHow she dealt with a complete motivation crash after her best-ever competition season - and the three levers she uses to pull herself backHer honest take on being coached at elite level - including why she kept adding sessions on top of a three-hour-a-day plan and what happened nextWhy lactate testing revealed her biggest training blind spot - and the link between zone training and her weakest HYROX stationSled pull technique changes that felt like a game-changer, and how a bad lane at Worlds cost her and Chris places they never got backAllana's full 2026 race calendar - including a HYROX Ultra attempt (10x every station) and a military-focused backyard ultra with Gary McNamara's Red On eventThis episode includes a candid breakdown of Allana's post-Worlds mindset shift and how she's structuring her entire year around complementary events rather than one single peak.Disclaimer: The training, recovery and nutrition advice shared in this episode reflects Allana's personal experience and should not replace guidance from a qualified professional. Consult a doctor before making significant changes to your training, diet or supplementation.If you liked this episode, I’ve curated a list of other episodes you might like here: https://www.youtube.com/playlist?list=PLMebuClQRf0-w8w31XGwd4r2JIkuq-Vw9Chapters00:00:00 Intro Teaser00:01:11 BBC Article & Hyrox Cost Headline00:05:49 Hyrox Wobble, Marathon Focus & Chicago Worlds00:08:04 Stepping Up to Pro, Madrid, Turf Games & AthX00:14:22 Variety, Coaching & Seven Majors Goal00:22:28 Fueling Changes, Gels & Health vs Performance00:35:09 HBOT, Red Light & Lactate Testing00:42:49 Wall Balls, Sled Pull & Technique Fixes00:46:55 Motivation Dips, Burnout & Periodisation00:55:36 Creatine, Sleep & Magnesium01:02:50 Morning vs Evening Training01:11:00 2026 Race Calendar, Hyrox Ultra & Off-Season01:14:50 New Doubles Partner & Chris Leaving Hyrox01:17:14 Mixing It Up & Improvement Zones01:19:52 Closing Thoughts & Where to Follow Allana***LINKS***Allana’s Instagram:https://bit.ly/3FX7128Newsletter signup: awakenoutofcontext.comJoin the indiip beta:indiip.com/beta15% Off Bare Bar (CODE: JASE):https://bit.ly/barejaseMY STUFF:awakenoutofcontext.comAwaken Out Of Context Podcast (YouTube & Podcast Links):https://bit.ly/3tk8FVvFollow Me On Instagram (@awakenoutofjason):https://bit.ly/3RAkKQj

If you're navigating a rough patch, questioning your relationship with social media, or feeling strangely disconnected at the start of 2026 - this solo episode will help you feel less alone and more grounded.This one is just me - no guest, no script, no AI polish. An honest check-in on what happens when injury, illness, and lost motivation collide with the pressure to keep performing online and in life. I reflect on leaving my training community, the unexpected hole it left, and what slowly started to fill it again.In this episode, I get into:Why illness doesn't just wreck your body - it disrupts your habits, your gut health, and your neural plasticity in ways that take weeks to recover fromHow leaving a training community can mirror the same identity loss as giving up alcohol or music - and what that reveals about where your meaning actually livesWhy over 50% of online content is now AI-assisted, and what that means if you're trying to stay authentic in a feed full of polishThe connection between chronic social media use and a state of low-grade physiological tension - and why simply being with people dissolves it almost immediatelyHow tying your identity to physical performance creates a house of cards - and what I'm doing to rebuild on steadier groundWhy WhatsApp is making human connection worse, not betterA Leonard Cohen detour and a walk with my cousin that reminded me loneliness can't survive connection - and what to do about it todayDisclaimer: This episode contains strong language and personal reflections on mental health, motivation, and wellbeing. It is not professional medical or psychological advice. If you are struggling with your mental health, please reach out to a qualified professional or someone you trust.If you liked this episode, I’ve curated a list of other episodes you might like here: https://youtube.com/playlist?list=PLMebuClQRf0-6lSq2MXeCL2xZpu4t9uEU&si=-e5YetNYaH7UdjR6***LINKS***Newsletter signup: awakenoutofcontext.comJoin the indiip beta:indiip.com/beta15% Off Bare Bar (CODE: JASE):https://bit.ly/barejaseMY STUFF:awakenoutofcontext.comAwaken Out Of Context Podcast (YouTube & Podcast Links):https://bit.ly/3tk8FVvFollow Me On Instagram (@awakenoutofjason):https://bit.ly/3RAkKQj

If you're a man who struggles with self-confidence in dating - who second-guesses himself after rejection, spirals into insecurity, or finds it hard to genuinely believe "it's her loss" - this episode will give you a clear, practical framework to work through.I've spent years rebuilding my own self-confidence in dating, and in this solo episode I break down exactly why dating insecurity is so hard to navigate - and share the step-by-step system I now use to make sense of it, cutting through what actually matters from what doesn't.In this episode, you'll learn:- How to use the "it's her loss" test to accurately measure where your self-confidence actually stands right now- A 3-question framework to evaluate any insecurity - whether it's valid, whether it matters, and whether it's in your control- Which common insecurities (looks, money, fitness, social skills) are worth acting on and which ones you can safely discard- How to take action on the insecurities that do matter - including practical steps around finances, fitness, therapy, and social confidence- Why some traits outside your control (like baggage or past relationships) can be reframed as genuine strengths- How to stop letting uncontrollable factors drain your confidence and redirect your energy toward what you can change- I walk through real examples of specific insecurities using the full framework, so you can apply the same process to your own list immediately.Disclaimer: This episode discusses topics related to self-confidence, dating, mental health, and personal development. The content shared is based on personal experience and opinion and is not intended as professional psychological, therapeutic, or relationship advice. If you are struggling with mental health concerns, please seek support from a qualified professional.If you liked this episode, I’ve curated a list of other episodes you might like here: https://youtube.com/playlist?list=PLMebuClQRf0-6lSq2MXeCL2xZpu4t9uEU&si=-e5YetNYaH7UdjR6***LINKS***Newsletter signup: awakenoutofcontext.comJoin the indiip beta:indiip.com/beta15% Off Bare Bar (CODE: JASE):https://bit.ly/barejaseMY STUFF:awakenoutofcontext.comAwaken Out Of Context Podcast (YouTube & Podcast Links):https://bit.ly/3tk8FVvFollow Me On Instagram (@awakenoutofjason):https://bit.ly/3RAkKQj

Dr. Debra Lieberman is a Professor of Psychology at the University of Miami, co-director of the Evolution and Human Behaviour Laboratory, and Editor-in-Chief of the journal Evolution and Human Behaviour. She holds a BS in Biochemistry from SUNY Binghamton and a PhD in Psychology from UC Santa Barbara's Centre for Evolutionary Psychology, where she trained under field founders Leda Cosmides and John Tooby. Her landmark research on human kin detection has been published in Nature, PNAS, Psychological Review, and Psychological Science, and her book Objection: Disgust, Morality, and the Law (Oxford University Press) examines how the emotion of disgust shapes our legal systems. She helps people understand the evolved mental programs that drive our emotions, relationships, and moral judgements through grounded, research-driven insights.In this episode, you'll learn:1. How your brain uses childhood cues to identify siblings - and why step-siblings trigger different levels of closeness depending on when they entered the family2. The evolved purpose of gratitude and anger as tools for building friendships and signalling your social value - including why bullies and narcissists bypass gratitude entirely3. Why social media exploits your evolved need for recognition and validation - and the specific "internal diagnostic check" you can run before opening the app4. The three functions of disgust - food, contact, and sex - and how disgust gets weaponised in morality, law, and coalitional politics5. How your mate preferences are shaped by early developmental templates - and why someone can tick every box on paper but still feel wrong6. What evolutionary psychology reveals about sexuality, gender identity, and the biological variation behind human sexual developmentThis conversation features real clinical examples of how evolutionary psychology has helped people understand family dynamics, alongside practical insights into navigating social media and modern dating.Disclaimer: This episode discusses topics including sexuality, gender identity, self-harm (in a clinical research context), and evolutionary perspectives on human behaviour. The views expressed reflect the guest's academic research and personal perspectives and should not be taken as medical, psychological, or legal advice. Listener discretion is advised.If you enjoyed this episode, you might enjoy this:https://www.youtube.com/playlist?list=PLMebuClQRf0_uXZRSNrXYQ9Wgp-Zk-0ykChapters00:00:00 Intro, Debra Lieberman background & evolutionary psychology overview00:05:06 Nature vs nurture, kinship cues & step-sibling dynamics00:18:14 Social media shame, uncertainty & coalitional psychology00:36:30 Gratitude, anger & social value signals00:43:42 Narcissism, exploitation & can people change?00:49:47 Trans development, sexuality variation & coalition targeting01:00:33 Disgust: food, touch, sex, moral disgust & law01:13:54 Dating apps, mate preferences & attraction templates01:26:26 Closing, Lieberman Labs & final outro***LINKS***Newsletter signup: awakenoutofcontext.comJoin the indiip beta:indiip.com/beta15% Off Bare Bar (CODE: JASE):https://bit.ly/barejaseMY STUFF:awakenoutofcontext.comAwaken Out Of Context Podcast (YouTube & Podcast Links):https://bit.ly/3tk8FVvFollow Me On Instagram (@awakenoutofjason):https://bit.ly/3RAkKQjDr. Debra Lieberman (University of Miami profile): https://people.miami.edu/profile/[email protected] for Evolutionary Psychology (UC Santa Barbara): https://www.cep.ucsb.edu/Jonathan Haidt - "The Anxious Generation": https://www.anxiousgeneration.com/bookJoe Navarro - "Dangerous Personalities" (Amazon): https://www.amazon.com/Dangerous-Personalities-Profiler-Identify-Yourself/dp/1623361923Debra Lieberman & Carlton Patrick - "Objection: Disgust, Morality, and the Law" (Amazon): https://www.amazon.com/Objection-Disgust-Morality-Debra-Lieberman/dp/0190491299

If you're a podcaster navigating interviews with high-status guests, a creator struggling with imposter syndrome, or anyone trying to balance confidence with authenticity - this solo episode will help you understand the invisible power dynamics that shape how you show up in professional relationships.I reflect on the "The Podcast Mentee Phenomenon" after watching billionaire entrepreneur Alex Hormozi interview personal development legend Tony Robbins. This roadcast vlog - filmed during a drive and walk through Grizedale Forest - explores the tension between wanting to project confidence and the value of showing up authentically nervous, drawing from my own experiences interviewing world champions and high-performers while managing my insecurities.In this episode, you'll discover:Why seeing a confident high-performer like Alex Hormozi look nervous revealed something valuable about status dynamics and authenticityThe difference between wanting to learn from someone and being intimidated by them - and how I'm learning to strike that balance in mentor-mentee relationshipsHow physical presence compounds perceived status hierarchies, creating a "Russian doll effect" that amplifies power imbalances (from Tony Robbins towering over Alex to Chris Williamson next to Chris Bumstead)Why audiences respond more to vulnerability than confidence - and what that means for how you should prepare for high-stakes conversationsPractical techniques I use to manage pre-interview nerves, including my "who the fuck I am" confidence ritual and breath work protocolsThe middle path approach to showing up in professional encounters - oscillating between confidence and nervousness rather than forcing either extremeWhy resisting small discomforts outside your comfort zone (like filming yourself walking past strangers) prevents the growth you're seeking in bigger areas of your lifeThis reflection includes examples from my interviews with HYROX world champion Alexander Ronchovich and my appearance on the Let's Talk Attachment podcast, where my vulnerable approach to discussing anxious attachment created unexpected audience connection.Chapters00:00:00 Trailer Intro: What Alex Hormozi Taught Me About Vulnerability & The Podcast Mentee Phenomenon00:00:50 Introduction En Route To Grizedale Forest00:01:49 My Thoughts On The Tony Robbins & Alex Hormozi Interview00:08:47 Beginning Of Woodland Trail Walk: Growth, Exposure & Discomfort00:11:38 Tony Robbins & Alex Hormozi The Mentor Mentee Dynamic, Status & Respect00:14:01 The Podcast Mentee Phenomenon00:16:03 What Alex Hormozi Taught Me About Vulnerability00:17:20 How I Interview Big Guests Without Shrinking00:20:24 My Conclusion/Insight00:21:49 CloseIf you enjoyed this episode you will enjoy these:https://www.youtube.com/playlist?list=PLMebuClQRf09d4cM9qYOC3I0X-PLxHWLO***LINKS***Tony Robbins & Alex Hormozihttps://www.youtube.com/watch?v=xz-ymFOhBAE&t=120s&pp=ygUZdG9ueSByb2JiaW5zIGFsZXggaG9ybW96aQ%3D%3DCan Breathwork Help Us Achieve Our Goals? | Ciaran Avitabile | Awaken Out Of Context Podcast | Ep 74https://www.youtube.com/watch?v=R4UqPhCihFQNewsletter signup: awakenoutofcontext.comJoin the indiip beta:indiip.com/beta15% Off Bare Bar (CODE: JASE):https://bit.ly/barejaseMY STUFF:awakenoutofcontext.comAwaken Out Of Context Podcast (YouTube & Podcast Links):https://bit.ly/3tk8FVvFollow Me On Instagram (@awakenoutofjason):https://bit.ly/3RAkKQj

If you're a business owner who knows what to do but can't seem to do it, someone struggling with procrastination on the things that matter most, or a coach or creator battling self-doubt and fear of judgment - this conversation will give you practical tools to understand what's actually blocking you and how to shift it.Jack Tipper is an NLP Master Practitioner and business mindset coach who helps coaches and entrepreneurs break through subconscious blockers that keep them stuck. After years of struggling with anxiety, people-pleasing, and needing external validation, Jack discovered neuro-linguistic programming and rebuilt his own identity from the inside out. Through his Limitless coaching program, he helps clients close the gap between where they are and where they want to be - not through motivation, but by rewiring the beliefs that are running the show.In this episode, you'll learn:-Why procrastination isn't a laziness or time management issue - it's a symptom of deeper fears including fear of failure, judgment, and even fear of success-What NLP (neuro-linguistic programming) actually is and how your internal language shapes your identity, emotions, and external reality-How to spot subconscious blockers in high performers - the telltale signs someone is standing in their own way, even when they have the strategy and knowledge to succeed-Why "just do it" advice fails most people and what actually works - shifting your perspective first so the action becomes 100x easier-The courage to be disliked - why letting go of other people's opinions is one of the most powerful things you can do for your business and content-How micro decisions like putting the pasta packet in the bin build a chain reaction of discipline that bleeds into bigger actions-Why inaction between coaching sessions destroys self-trust and how the "continual push" is the prerequisite for lasting transformationThis conversation includes a live coaching moment where Jack identifies a limiting belief in real time - and the uncomfortable truth about why some clients don't get results.Chapters00:00:00 Trailer 00:00:49 Welcome, Background & Avoiding Clichés00:07:29 Beliefs & Identity Beneath Positive Thinking00:15:26 NLP & Why We Procrastinate00:28:10 Client Results & Self-Belief (Sophie Jones)00:34:24 Talent vs Discipline & Personal Brand in the AI Era00:41:40 Courage to Be Disliked, ‘Cringe’ Post & Live Coaching00:56:03 Pre-Breakthrough Signs & Drinking Choices01:05:23 When Coaching Stalls: Fear, Doubt & Inaction01:09:27 90-Second Message: Awareness, Basics & Next Step01:13:08 Action Over Entertainment & Micro-Wins01:18:04 Where to Find Jack & OutroIf you enjoyed this episode you will enjoy these:https://www.youtube.com/watch?v=5j4vnr_Xa3k&list=PLMebuClQRf08P0UXfiilUCQA9YN8m951D***LINKS***Jack Tipper Instagram: https://www.instagram.com/jacktipper_coach/Jack Tipper LinkedIn: https://www.linkedin.com/in/jack-tipper-b46a3a117/Sophie Jones Instagram: https://www.instagram.com/soph.jones__/NLP (Neuro-Linguistic Programming) - Wikipedia: https://en.wikipedia.org/wiki/Neuro-linguistic_programmingNewsletter signup: awakenoutofcontext.comJoin the indiip beta:indiip.com/beta15% Off Bare Bar (CODE: JASE):https://bit.ly/barejaseMY STUFF:awakenoutofcontext.comAwaken Out Of Context Podcast (YouTube & Podcast Links):https://bit.ly/3tk8FVvFollow Me On Instagram (@awakenoutofjason):https://bit.ly/3RAkKQj

If you're someone who overthinks decisions, struggles to act on creative ideas before they fade, or finds yourself falling out with people over political opinions - this solo episode will give you practical reframes you can apply immediately.This is the first ever "roadcast" - recorded while driving through the Lake District after four podcast guests cancelled in two weeks. Instead of stressing about being behind a camera, I grabbed the mic and hit the road. What came out was an unfiltered conversation about inspiration, relationships, and why I've changed my mind on habits.In this episode, you'll discover:- Why inspiration and energy are perishable - and how to act on them before they disappear- The real reason you shouldn't fall out with friends over political opinions - including a filter for who actually deserves your energy- How to use the law of inversion to reframe problems - with examples on money, being liked, and relationships- Why I skipped my 16 daily habits for two days and got more done than I have in months- My favourite habit of 2026: no social media until your most important task is done- How movement (walking or driving) unlocks better thinking and creativityThis episode includes personal stories about friends falling out over politics, winning the lottery thought experiments, and the moment I decided to just record this in the car.If you enjoyed this episode, you might also like: https://www.youtube.com/playlist?list=PLMebuClQRf08486wZSMosnGDb2lZFFJboChapters00:00:00 Intro - The First Ever Roadcast00:02:04 The Importance of Inspiration and Energy00:04:58 Falling Out with People with Different Opinions00:08:07 Benefits of the Law of Inversion00:11:48 Why I've Changed My Mind on Habits***LINKS***Coniston, Lake District: https://en.wikipedia.org/wiki/Coniston,_CumbriaConiston Water: https://www.lakedistrict.gov.uk/visiting/places-to-go/explore-around-conistonLangdale Valley: https://www.lakedistrict.gov.uk/visiting/places-to-go/explore-langdale-valleyLottery Winners & Happiness Study (NBER): https://www.nber.org/papers/w24667Indiip Habits App: indiip.com/betaPrevious habit-related episodes: https://youtu.be/_AfrP6DLmBMNewsletter signup: awakenoutofcontext.comJoin the indiip beta:indiip.com/beta15% Off Bare Bar (CODE: JASE):https://bit.ly/barejaseMY STUFF:awakenoutofcontext.comAwaken Out Of Context Podcast (YouTube & Podcast Links):https://bit.ly/3tk8FVvFollow Me On Instagram (@awakenoutofjason):https://bit.ly/3RAkKQj

If you're a podcast listener curious about what goes on behind the scenes, someone navigating self-improvement while battling imposter syndrome, or anyone interested in building something meaningful on your own terms - this conversation offers honest insights from 100 episodes of lessons learned.In this special episode, I celebrate hitting 100 episodes with a listener-submitted AMA. After years of weekly publishing, late-night edits, and navigating the balance between vulnerability and professionalism, I share the unfiltered reality of building a podcast while building myself.In this episode, you'll learn:How my approach to interviewing transformed - from masking confusion to embracing clarifying questions as a strengthThe belief shift that changed everything: moving from "I'm broken" to "I've had a different path" and how that reframe builds genuine self-confidencePractical boundary-setting strategies - including why starting rigid then becoming flexible works better than the reverse, and how to communicate when you bendMy current morning routine breakdown - from the supplement stack and prayer practice to why I stopped forcing "present" silent walksThe chapter-based approach to life design and what I've deliberately removed that most people consider essentialWhy batch recording matters - and the midnight ask-me-anything that almost made me quitWhat actually motivates the hustle: how fitness goals, career ambitions, and HYROX training all trace back to one core visionThis conversation includes real examples from navigating unsolicited feedback, recovering from illness while maintaining a publishing schedule, and the tension between high performance and emotional openness.If you enjoyed this episode, you might like these:https://www.youtube.com/playlist?list=PLMebuClQRf09rmHvGhli2HP02QRIeke3YFully time stamped chapter listChapters00:00 Celebrating 100 Episodes00:22 Listener Questions Begin04:32 Reflections on the Podcast Journey08:06 Challenges and Hardships12:31 Shifting Beliefs and Self-Perception17:41 Moments of Kindness and Support21:07 Morning Routine Update21:17 Morning Routine Essentials25:07 Meditation and Mindfulness Practices27:26 Listener Questions: Fitness and Goals34:17 Philosophical Influences and Emotional Openness39:33 Boundaries and Flexibility in Life47:38 Reflections on Motivation and Helping Others53:22 Exploring Systems Thinking and Societal Trends***LINKS***Sign up to my newsletter:awakenoutofcontext.comThe 45-Day Chapter System (free download)awakenoutofcontext.com/chapter-systemEnd Of Year Review Episode:https://www.youtube.com/watch?v=5YoF4DfbHl0&t=1sGet the free end of year worksheet:awakenoutofcontext.com/reviewJoin the indiip beta:indiip.com/beta15% Off Bare Bar (CODE: JASE):https://bit.ly/barejaseMY STUFF:awakenoutofcontext.comAwaken Out Of Context Podcast (YouTube & Podcast Links):https://bit.ly/3tk8FVvFollow Me On Instagram (@awakenoutofjason):https://bit.ly/3RAkKQj

If you're a HYROX athlete looking to break through your current performance ceiling, someone considering the jump from open to pro weights, or a fitness enthusiast who wants to understand how elite competitors actually train and think - this conversation will give you practical frameworks you can apply immediately.Dylan Scott, ranked World No.3 in HYROX and known as "The Hybrid Raccoon," went from doing ergonomics and corporate wellness programming for manufacturing corporations to elite endurance athlete by embracing an unconventional approach to training and nutrition. He now coaches athletes through Hybrid Raccoon Racing while competing at the highest level, proving that raw strength matters far less than sport-specific preparation and mental fortitude.In this episode, you'll learn:Why your back squat has almost zero correlation to sled performance - and what to train insteadThe "14 problems to solve" mindset Dylan uses when lining up against elite competitorsHow Dylan structures 70-75km of weekly running, including specific compromised running workouts you can stealWhy a clean diet is overrated for performance and what actually matters for fueling race dayThe single station that has the most transfer to every other HYROX movementDylan's airport workout philosophy - including an hour of burpees that earned approving nods from strangersWhat's actually underrated: mobility routines, appropriately-dosed caffeine, and heavy lunges+ Much moreThis conversation includes real training protocols, race strategy breakdowns, and Dylan's season goals heading into World Championships in Stockholm.If you enjoyed this episode, you might like these:https://www.youtube.com/playlist?list=PLMebuClQRf0-w8w31XGwd4r2JIkuq-Vw9Fully time stamped chapter list00:00:00 Intro 00:01:04 Airport Hour of Burpees 00:06:56 Travel & Training on the Road 00:09:03 Travel Nutrition & 'Hybrid Raccoon' Diet 00:16:58 Coaching Principles 00:22:41 Training with Faster Partners & Scaling 00:27:28 Singles vs Doubles Training 00:31:07 Season So Far: Singles & Doubles 00:35:06 Stepping Up: Doubles vs Pro & Open 00:42:36 Sled Pull Weight, Bodyweight & Lane Variability 00:45:28 Hamstring Strengthening 00:51:19 Wall Balls: Mechanics & Unbroken Streak 00:54:44 Running Zones & Avoiding the 'Black Hole' 01:03:05 Audience Q&A: Run Programming & Speed Work 01:05:23 Audience Q&A: Compromised Running – Go-To Pairings 01:08:43 Audience Q&A: Speed Work Follow-Up 01:10:25 Audience Q&A: Prioritising Stations vs Runs 01:11:12 Overrated vs Underrated: Health & Food 01:17:55 Underrated Food & Exercise (Lunges) 01:23:04 Underrated Supplement 01:27:07 Race Day Nutrition: Caffeine & Gels 01:31:39 Underrated Habit (Mobility) 01:34:51 Season Focus & Goals 01:37:55 Elite Field Outlook 01:39:40 Where to Find Dylan 01:40:51 Closing Remarks***LINKS***Dylan’s Instagram:https://www.instagram.com/thehybridraccoonSign up to my newsletter:awakenoutofcontext.comThe 45-Day Chapter System (free download)awakenoutofcontext.com/chapter-systemEnd Of Year Review Episode:https://www.youtube.com/watch?v=5YoF4DfbHl0&t=1sGet the free end of year worksheet:awakenoutofcontext.com/reviewJoin the indiip beta:indiip.com/beta15% Off Bare Bar (CODE: JASE):https://bit.ly/barejaseMY STUFF:awakenoutofcontext.comAwaken Out Of Context Podcast (YouTube & Podcast Links):https://bit.ly/3tk8FVvFollow Me On Instagram (@awakenoutofjason):https://bit.ly/3RAkKQj

Get the The 45-Day Chapter System (free download): awakenoutofcontext.com/chapter-systemIf you're someone who hasn't set goals for 2026 yet, feels overwhelmed by traditional goal-setting methods, or wants a more flexible alternative to rigid resolutions - this episode will give you a complete system you can start today.Jason walks you through his full-stack 45-day chapter system - a goal-setting framework that combines a three-year dream life vision with shorter, manageable sprints. This approach helps you maintain motivation while keeping your long-term aspirations in clear focus.In this episode, you'll learn:- Why 45-day chapters outperform traditional yearly goals - and how the "hero's journey" framing transforms how you handle setbacks- How to create a dynamic New Year's intention focused on identity and values rather than rigid outcomes- The three-year vision sweet spot - far enough to dream big, close enough to feel achievable- A practical spreadsheet system for tracking goals across work, personal life, and relationships- How to use AI prompts to accelerate your planning process from hours to minutes- The end-of-chapter review method that makes year-end reflection effortless- Why starting in January, February, or March doesn't matter - and how to begin right nowThis episode includes Jason's complete downloadable resource pack with templates, AI prompts, and the full chapter tracking spreadsheet.You can find similar episodes to this below:https://www.youtube.com/watch?v=5YoF4DfbHl0&list=PLMebuClQRf08486wZSMosnGDb2lZFFJboFully Timestamped Chapter List00:00 Introduction to Goal Setting03:07 New Year's Intentions and Identity05:41 Creating a Three-Year Dream Life Vision07:23 The 45-Day Chapter Goal System***LINKS***The 45-Day Chapter System (free download)awakenoutofcontext.com/chapter-systemEnd Of Year Review Episode:https://www.youtube.com/watch?v=5YoF4DfbHl0&t=1sGet the free end of year worksheet:awakenoutofcontext.com/reviewJoin the indiip beta:indiip.com/beta15% Off Bare Bar (CODE: JASE):https://bit.ly/barejaseMY STUFF:awakenoutofcontext.comAwaken Out Of Context Podcast (YouTube & Podcast Links):https://bit.ly/3tk8FVvFollow Me On Instagram (@awakenoutofjason):https://bit.ly/3RAkKQj

Get the free End of Year Review worksheet: awakenoutofcontext.com/reviewIf you're an entrepreneur, creative, or high achiever looking to close out the year with clarity and set yourself up for a breakthrough 2026 - this episode will give you the exact framework to do it.In this solo episode, I'm walking you through my complete 30-question end-of-year review process - the same one that kicked off my best year yet. I share my personal answers, the mistakes I made, and how this simple practice created massive momentum heading into 2025.In this episode, you'll learn:- How to identify your highest-leverage activities from the past year - including the ones you've forgotten- A simple reframe that turns goal-setting from overwhelming to energizing (hint: think "chapters," not resolutions)- The one daily habit that guarantees progress on what actually matters - focusing on your scariest task first- Why reviewing your relationships, money decisions, and energy drainers reveals patterns you can't see in the moment- How to uncover the "elephant in the room" that's silently sabotaging your progress- A framework for identifying which tools, systems, and habits to keep versus cut heading into the new yearThis episode includes real examples from my own review - from dating app experiments to AI tool stacks to lessons learned from ending a relationship.Fully Timestamped Chapter List00:00:00 Intro & Free End-of-Year Review Download00:03:36 Valuable vs Wasted Time, Challenges & Coping (Q1-4)00:11:27 Goals Achieved & Missed, What Helped & Why (Q5-8)00:16:20 Opportunities Seized/Missed & What To Do Differently (Q9-11)00:20:33 Important People, Energy Drainers, Tools, Money & Year Success (Q12-17)00:30:12 One Habit for Success, Proud Moments & Self-Surprises (Q18-20)00:35:30 Creative Work, Unstarted Hobby, Elephant In Your Head & More Time With (Q21-24)00:40:08 Dropped Strategies, Joy, Random Hack & Best Systems (Q25-28)00:47:30 How You’ve Changed, 2026 Direction & Values Exercise (Q29-30)00:56:32 Outro, Links***LINKS***Episode I’m most proud of In 2025:https://youtu.be/TCrWKfJ7dPAGet the free end of year worksheet:awakenoutofcontext.com/reviewCreate a Dream Life Vision & Set Goals Using Core Values (June 2025)https://youtu.be/_TxSoBabTFMJoin the indiip beta:indiip.com/beta15% Off Bare Bar (CODE: JASE):https://bit.ly/barejaseMY STUFF:awakenoutofcontext.comAwaken Out Of Context Podcast (YouTube & Podcast Links):https://bit.ly/3tk8FVvFollow Me On Instagram (@awakenoutofjason):https://bit.ly/3RAkKQj

If you're a podcaster feeling the pressure to land bigger guests, a content creator questioning whether growth is worth the grind, or someone wondering why your passion project stopped feeling fun - this conversation will help you reconnect with why you started in the first place.Taylor James is the creator of the hit podcast The Waffle Shop and Managing Director of Twenty Two Productions. After building his show for five years and interviewing increasingly high-profile guests, Taylor made the surprising decision to step away from hosting entirely. Now on the production side, he helps other creators build sustainable shows without burning out - and he's rediscovered the joy that made him fall in love with podcasting.In this episode, you'll learn:Why chasing bigger guests can actually damage your show's authenticity - and the hidden costs no one talks aboutThe real reason Taylor walked away from a successful podcast after five years of consistent growthHow to recognize when external pressure is overriding your creative instincts - including the guest expectations trapPractical ways to balance quality and quantity without sacrificing your mental health or your messageThe surprising benefits of live shows for building genuine audience connectionHow to navigate the competitive podcasting landscape while staying true to your original purposeWhat changes when you shift from host to producer - and how it reignited Taylor's passion for the mediumThis conversation includes honest reflections on paid guest appearances, the pressure of personal branding, and real talk about what sustainable content creation actually looks like.#podcasters #podcasting Sign up to indiip for free at indiip.com/podcastIf you liked this episode, we may enjoy our first recording from June 2024:https://www.youtube.com/watch?v=vrOI9KPa9E8Fully Timestamped Chapter List00:00:00 Taylor James: Cold/Soft Opens vs Trailers & Intro Approach00:05:24 Authenticity, Over-Professionalising & The Comparison Trap00:11:29 Growth Landscape, Consistency & Quality vs Quantity00:17:54 Solo Episodes, Burnout & Rediscovering Purpose00:29:57 Future Plans: From The Waffle to Half a World Away00:40:34 Storytelling, Big Guests, Status & Promo Etiquette00:59:10 Live Shows, Music Angle & Wrap-Up***LINKS***Taylor’s Instagram https://bit.ly/3X5PTxLhttps://twentytwo.productions/Join the indiip beta:indiip.com/beta15% Off Bare Bar (CODE: JASE):https://bit.ly/barejaseMY STUFF:awakenoutofcontext.comAwaken Out Of Context Podcast (YouTube & Podcast Links):https://bit.ly/3tk8FVvFollow Me On Instagram (@awakenoutofjason):https://bit.ly/3RAkKQj

Last week I had an absolute disaster at HYROX London. It was my first Pro race in almost two years. I figured that, since I was going to have this conversation with my coach, Paddy Maher, it might be interesting for you guys to listen in on the sorts of things we chat about when looking to improve HYROX times.We took a deep dive into the different stations, weaknesses, strengths, and stats from the day. We looked at what exactly went wrong, whether my approach to pacing with heart rate was optimal, and whether it was a good idea or not to go to the cinema beforehand. We also talked about whether I’m simply fighting genetics with HYROX Pro and if I should even continue in this weight class.We explored why, despite feeling the strongest I’ve ever felt going into a competition, I struggled so much on the sled pull, and what we’ll do differently next time. Plus, we discussed some of the strategies we’re going to put in place to improve for my next HYROX Pro race.I’m hoping that, if you’re in a similar position to me and looking to improve your HYROX time, you’ll take some insights from this chat and hopefully feel a bit less alone if you’ve been struggling with similar things.Please enjoy this conversation with Paddy Maher.#hyrox #coaching #hyroxlondon Sign up to indiip for free at indiip.com/podcastIf you liked this episode, I’ve curated a list of episodes similar here:https://studio.youtube.com/playlist/PLMebuClQRf0-w8w31XGwd4r2JIkuq-Vw9/videosFully Timestamped Chapter List00:00:00 Intro & Pre-Race Expectations00:00:45 Race Plan, Warm-Up & Heart-Rate Strategy00:06:22 Splits Review & Pacing Across Stations00:10:30 Lunges Hamstring Tweak & Wall Balls Struggle00:15:36 Priority Fixes: Sled Pull, Lunges, Wall Balls & Burpees00:19:51 Pro vs Open: Motivation & Goals00:26:10 Training–Life Balance, Recovery & Late Race Timing00:33:21 Season Timing, Redemption & Heart-Rate Strategy00:45:59 Aerobic Base: Bike & Building Volume00:50:03 Run Volume, Social Runs & Weekly Structure (Stockholm Plans)00:53:13 Closing & Coach Links***LINKS***Paddy’s Websitehttps://bit.ly/4g55IvPPaddy’s Instagramhttps://bit.ly/4g9AXGchttps://www.instagram.com/industry13sf/?hl=enJoin the indiip beta:indiip.com/beta15% Off Bare Bar (CODE: JASE):https://bit.ly/barejaseMY STUFF:awakenoutofcontext.comAwaken Out Of Context Podcast (YouTube & Podcast Links):https://bit.ly/3tk8FVvFollow Me On Instagram (@awakenoutofjason):https://bit.ly/3RAkKQj

Disclaimer: This episode contains mature content about sex, relationships, and personal experiences. The discussion is educational and intended for adult listeners. Nothing shared constitutes professional medical, therapeutic, or legal advice. Always practice safe sex, prioritise consent, and consult qualified professionals for personal health concerns.Tatiana Ashborn is a sex educator and host of "Dirty Talk/Under The Sheets with Tatiana Ashborn," where she creates open, shame-free conversations about intimacy and relationships. This was an extremely free-flowing chat between Tatiana and I, with us both opening up on our personal experiences of sex and relationships.In this episode, we explore:- How growing up around her brother, his mates, and visiting musicians shaped views on sex, relationships, and the double standards between men and women- Why traditional sex education focuses on fear and pregnancy rather than pleasure, consent, and healthy exploration - and what's actually missing from the conversation- The real story behind Jason appearing on Naked Attraction, including the application process, the manufactured behind-the-scenes reality, and how prior experiences with skinny dipping made the nudity feel surprisingly normal- Red flags in modern dating that might actually be green flags depending on your perspective - including not drinking, religious gym-going, and having a sex education podcast- The connection between music and intimacy, from awkward sex playlists to how creativity and sexuality intersect in unexpected ways- What it's really like running a successful in-person podcast with two recordings a day, managing pre-interview anxiety, and learning to truly listen rather than just wait for your turn to talkThis conversation includes candid stories about first sexual experiences, navigating judgment as a sex educator, and the evolution from anxious question-reading to authentic conversational interviewing.#sex #relationships #podcasters Sign up to indiip for free at indiip.com/podcast90 Day Cold Plunge Video:https://youtu.be/-ER321hoJ4gFully Timestamped Chapter List00:00:00 When Tatiana First Became Aware Of Sex00:04:18 Sex Education Work & How Tatiana Defines It00:08:06 First Sexual Experience & Losing Virginity at 1600:14:26 Generational Differences in Sexual Behaviour & Pornography Access00:18:04 First Time Watching Porn & Vintage Erotic Film Discussion00:22:09 Interviewing Her 90-Year-Old Grandma About Sex00:29:22 Value of Elders, Cross-Cultural Perspectives & Grandparents' Wisdom00:35:27 Naked Attraction, Jason's Experience on the Show & Behind the Scenes00:49:43 Dating After Four Years Single & Anxious Attachment Style00:57:57 Body Confidence, Rejection & Naked Attraction Reflections01:01:24 Red Flags vs Green Flags in Dating01:07:33 Shared Values in Relationships & Compatibility Tests01:14:11 Optimal Time to Wait Before Sex in a New Relationship01:19:57 Music Production, Music & Sex Connections01:24:42 Personal Music Journey & Song writing Struggles01:27:17 Sexual Innuendos in Everyday Life01:35:41 Travelling for Three Years While Running a Podcast01:40:10 Podcasting Nerves, Batching Episodes & Interview Preparation01:48:49 The Art of Listening & Interviewing Techniques01:56:24 Learning from Early Podcast Episodes & Embracing Growth02:02:22 Upcoming Projects & Teaching Sex Education02:04:48 Daily Habits, Calendars & Routines for Success02:09:29 Closing Remarks & Where to Find Tatiana***LINKS***https://www.tatianaashborn.co.uk/https://www.instagram.com/tatianaashborn_https://www.tiktok.com/@tatianaashborn_Join the indiip beta:indiip.com/beta15% Off Bare Bar (CODE: JASE):https://bit.ly/barejaseMY STUFF:Awaken Out Of Context Podcast (YouTube & Podcast Links):https://bit.ly/3tk8FVvFollow Me On Instagram (@awakenoutofjason):https://bit.ly/3RAkKQj

If you're someone who's ever cringed at the sound of your own voice, felt judged for using "like" or "um," or wondered why certain accents feel more credible than others - this conversation will help you understand the hidden forces shaping how we communicate and how to use your voice with confidence instead of shame.Valerie Fridland is a professor of linguistics at the University of Nevada, Reno, and author of Like, Literally, Dude: Arguing for the Good in Bad English. With decades of research into how language actually works in the real world, she's dedicated to dismantling the myths and judgments we carry about speech patterns. Through accessible science and cultural analysis, Valerie helps people understand that the vocal habits they've been told to eliminate are often markers of connection, adaptability, and social intelligence.In this episode, you'll learn:Why vocal fry, uptalk, and filler words like "um" and "like" serve powerful communication functions - and what they actually signal to listenersHow accent bias and language policing create hierarchies that have nothing to do with clarity or intelligenceThe psychological reasons we hate hearing our own voices on recordings - and what this reveals about self-perceptionWhy younger generations adopt certain speech patterns as markers of identity, empathy, and in-group belongingHow to reframe your relationship with your voice by understanding the difference between linguistic evolution and actual communication problemsPractical ways to speak with authority and confidence without erasing the natural patterns that make you relatableThis conversation includes real examples of how speech patterns shift across generations, regions, and social contexts - helping you see your voice as a tool for connection rather than a source of insecurity.#linguistics #professor #accents Sign up to indiip for free at indiip.com/podcastFully Timestamped Chapter List00:00:00 Valerie Fridland: Changing Accents, Authenticity, Hiring Bias, Chris Williamson & Comprehension 00:12:20 New Book on Accents & Why ‘Moist’ Sounds Unpleasant 00:21:08 Backchannels, Podcaster Tics & Self-Monitoring 00:28:07 The Many Meanings of ‘Like’ 00:33:11 Status & Prestige, Vocabulary, Audiobooks vs Reading 00:44:44 Improving Speech: Analyse Your Habits, Not ‘Diction’ 00:49:28 Favourite Words: ‘Cellar Door’, Sonority & the Many ‘R’s 00:54:09 Proto-languages, Jaws, Muffled Speech & Prenatal Hearing 01:00:44 Closing ThoughtsIf you liked this episode, you might like these too:https://www.youtube.com/playlist?list=PLMebuClQRf0_uXZRSNrXYQ9Wgp-Zk-0yk***LINKS***https://www.valeriefridland.com/Join the indiip beta:indiip.com/beta15% Off Bare Bar (CODE: JASE):https://bit.ly/barejaseMY STUFF:Awaken Out Of Context Podcast (YouTube & Podcast Links):https://bit.ly/3tk8FVvFollow Me On Instagram (@awakenoutofjason):https://bit.ly/3RAkKQj

If you're an entrepreneur stuck at a revenue ceiling, a coach who helps others succeed but struggles with your own money blocks, or someone who works hard but never seems to get ahead financially - you'll gain practical tools to transform your relationship with money through a proven six-step process that's helped clients go from zero to eight figures.Morgana Rae is a author and money coach who went from financial struggle to teaching the Financial Alchemy Method that's generated over $12 million for clients who started at zero. After discovering how her unconscious "money monster" was sabotaging her success, she developed a process that transforms invisible blocks into tangible financial results through grounded practices that address the root emotional patterns driving financial behaviour.In this episode, you'll learn:• The Money Monster and Money Honey technique - how to identify and transform the unconscious saboteur blocking your income (including the visualization process that reveals why you're pushing money away) • The complete six-step Financial Alchemy framework that takes you from limiting beliefs to sustainable wealth creation • How to use the "Money Savior" concept to break free from situations where you feel trapped or powerless financially • Practical daily habits including success journaling, weekly priority setting, and preemptive gratitude practices that rewire your brain for financial momentum • Real client transformations - including someone who borrowed money to hire Morgana and went on to earn over $12 millionThis conversation includes specific techniques you can implement immediately, along with stories from Morgana's personal journey from being hit by a car at 16 to becoming a sought-after money mindset expert working with clients worldwide.Disclaimer: This episode discusses personal development and financial mindset work. The content is for educational and entertainment purposes only and does not constitute financial, legal, or therapeutic advice. Individual results may vary, and any financial decisions should be made in consultation with qualified professionals appropriate to your specific situation.#money #coaching #success Sign up to indiip for free at indiip.com/podcastFully Timestamped Chapter List 00:00:00 Trailer 00:01:10 Renaissance Faire Upbringing & Early Alienation 00:06:03 Purpose, Inequality & Car Accident 00:20:28 From Unnecessary Suffering to Money Work & 2003 Rock Bottom 00:37:33 Money Monster to Money Honey Origin Story & First Shifts 00:55:42 Financial Alchemy: Six Steps & 2008 Reset 01:01:26 Six-Step Deep Dive, Client Wins & 100 Weddings 01:14:31 Who She Coaches; Money Honey for Men 01:20:22 Where Clients Get Stuck & Prompts that Help 01:26:29 Jason’s Money Insight & Healing 01:32:02 Money, Love & the ‘Bank’ Problem for the Rich 01:38:27 Boundaries, Money Honey & Meeting a Buddhism Professor 01:42:41 Dating While Wealthy - Choose Character Over Characteristics 01:47:06 Daily Habitts, Rituals: Requests, Priorities & Success Journal 01:54:23 Bali Retreat Details & ContactIf you liked this episode, I’ve curated a list of other episodes you might like here: https://www.youtube.com/playlist?list=PLMebuClQRf08P0UXfiilUCQA9YN8m951D***LINKS***Morgana’s Website:https://bit.ly/4iiH5xgMoney Goddess Retreat (Bali)https://bit.ly/4rmtR6MJoin the indiip beta:indiip.com/beta15% Off Bare Bar (CODE: JASE):https://bit.ly/barejaseMY STUFF:Awaken Out Of Context Podcast (YouTube & Podcast Links):https://bit.ly/3tk8FVvFollow Me On Instagram (@awakenoutofjason):https://bit.ly/3RAkKQj

Last week I convinced myself that my entire mission was b******t - that maybe all I wanted was money and attention. Then I got a notification that completely shifted my perspective.This episode is about that moment of clarity, and the exact framework I built as a result: how to rebuild your life with just 60 minutes a day using the Triple F approach (Foundational + Friends & Family + Forward Momentum).If you've tried everything but can't stick to anything, this one's for you.Join the free indiip beta: indiip.com/betaI Couldn't Get Out of Bed. This 90-Day Challenge Changed Everything. https://youtu.be/-ER321hoJ4g?si=Yx6gmI34IKDhSRhNLINKS:Awaken Out Of Context Podcast (YouTube & Podcast Links):https://bit.ly/3tk8FVvFollow Me On Instagram (@awakenoutofjason):https://bit.ly/3RAkKQj

Three years ago, I couldn't get out of bed. My alarm would go off with a personalised message - "today is a new day, Jason" - and I'd lie there paralysed, staring at stained wallpaper, unable to take even the first step into my day.Then I created a 90-day challenge that completely transformed my identity, discipline, and how others perceived me. Not just my habits - but who I fundamentally believed I was.In this episode, I'm giving you the exact three-step framework I used to go from rock bottom to becoming someone who shows up consistently, does hard things, and commands respect.WHAT YOU'LL LEARN:- The 3-step framework for designing challenges that transform your identity (not just build habits)- Why 90-day timeframes create deeper shifts than shorter commitments- How documenting your journey publicly creates an accelerated feedback loop that reinforces your new identity- The unexpected social benefits of completing challenges - including how people suddenly see you as magnetic and worth collaborating with- Real examples: my cold water challenge, David Goggins' Navy SEAL transformation, Jocko Willink's 4:30am accountability, and the "hardest geezer" who ran across Africa- Why doing something for charity can overcome the mental block of feeling selfish about self-improvement- How discipline in one domain (like cold water) transfers to completely different areas of life (sobriety, fitness, relationships)TIMESTAMPS:00:00:00 My rock bottom journal entry00:01:55 The solution: 3-step challenge framework00:04:40 The wedding conversation that changed everything00:06:35 Identity shift and discipline transfer to other life domains00:07:15 David Goggins: from obese to Navy SEAL00:08:00 Building authority through public documentation00:09:00 Examples: Hardest Geezer, Jocko Willink, £1 to £1M challenge00:11:10 Your challenge: take action todayRESOURCES:Start your free month of accountability tracking: indiip.com/podcast(First 5 people get personal accountability support from me)I'm Jason Berry - a habit tracking entrepreneur and podcaster who transformed from someone who couldn't get out of bed to a person known for discipline and showing up. Through my own journey and examples from David Goggins, Jocko Willink, and others, I reveal how public challenges create lasting identity shifts that ripple across all areas of life.This episode includes my vulnerable journal entry from my lowest point and the wedding conversation that changed my relationship with my cousin.OTHER EPISODES LIKE THIS:https://www.youtube.com/playlist?list=PLMebuClQRf08486wZSMosnGDb2lZFFJbo#davidgoggins #discipline #90daychallenge #identityshift

Sign up to indiip for free at indiip.com/podcastIf you're a high performer in business or sport, navigating grief, or exploring faith without dogma - and want practical ways to rewire unhelpful patterns - this conversation will help.Caryn Bird is a hypnotherapist and grief-retreat facilitator who transformed the loss of her son into purpose-led work. She helps athletes and everyday people build confidence, composure and performance through grounded practices that turn belief into calm, focused action.In this episode, you'll learn:- What hypnosis actually is and how to rewire negative thought patterns- Why affirmations only work when aligned with belief - and why one clear goal beats a dozen scattered statements-How to discern spirit signs and navigate faith with or without psychedelics- Practical grief support for bereaved parents, including simple at-home steps for acute loss- Real results from swimmers, boxers and Olympians - Tools for moderating alcohol and building non-negotiable daily habits- A brief micro-practice to connect with GodThis conversation includes stories from elite athletes and tools you can use today.Disclaimer: This episode discusses bereavement. It is for information only and is not medical, psychological or legal advice. Psychedelics are mentioned; legality, risks and suitability vary by location and person - seek qualified guidance. Hypnosis may complement but should not replace professional care.If you liked this episode, I’ve curated a list of other episodes you might like here: https://www.youtube.com/playlist?list=PLMebuClQRf0_uXZRSNrXYQ9Wgp-Zk-0yk#mindset #grief #hypnosisFully Timestamped Chapter List00:00:00 Affirmations, Belief & Law of Attraction00:00:46 Caryn Bird’s Life Journey & Background00:03:01 Loss of Son, Memoir & Spiritual Opening00:06:16 Spirit Visits, Senses & Signs00:08:43 Psychedelics & Feeling Connected to the Other Side00:14:12 Cultivating Faith Without Psychedelics00:17:53 Communication vs Hallucination00:20:18 How Faith Shapes Her Work00:23:11 Intuition, Surrender & Listening00:26:34 What Is Hypnosis?00:30:53 Rewiring Negative Pathways00:32:27 Athlete Mindset: Confidence, Calm & ‘Even Ifs’00:36:23 Affirmations: Why They Work (When Believed)00:41:08 One Goal vs Many Affirmations00:42:15 Success Stories (Swimmer, Boxer, Olympian)00:44:44 Grief Retreats for Bereaved Parents00:46:49 At-Home Grief Steps & Resources00:49:46 Hypnosis Use Cases: Smoking, Flying & Weight00:53:36 Moderating Alcohol with Hypnosis00:58:55 Non-Negotiable Daily Habits01:00:15 Micro-Practice to Connect with God01:01:02 What’s Next: Retreats, Sessions & Travel01:02:00 Closing Remarks***LINKS***Caryn’s Website & Other Links:https://bit.ly/4qBIDGa https://WinWithHypnosis.comEmail list for bereaved parents: https://carynbird.com/unimaginable-gift-retreat/LinkedIn:  https://www.linkedin.com/in/caryn-bird-80418a1b/Instagram: https://www.instagram.com/carynbird/?hl=enFacebook:  https://www.facebook.com/caryn.seavittebirdCheck out indiip for free:https://bit.ly/indiippodcast15% Off Bare Bar (CODE: JASE):https://bit.ly/barejaseMY STUFF:Awaken Out Of Context Podcast (YouTube & Podcast Links):https://bit.ly/3tk8FVvFollow Me On Instagram (@awakenoutofjason):https://bit.ly/3RAkKQj

Sign up to indiip for free by heading to indiip.com/podcastIf you’re interested in balancing ambition with inner peace, you’ll get a lot from today’s episode.Max Stephens is a coach and writer exploring deep meditation, self-transcendence and practical psychology for high performers.Today we covered a lot of ground including - growing up in an addicted household, Max’s India epiphany and early meditation experiences, family, forgiveness and gratitude to parents, building balanced drive without apathy through parts work and healthy scepticism. Circles of concern, altruism and what truly motivates top performers - the real purpose of meditation and working through inner conflict - deep practice, psychedelics and selflessness. The structure behind his book “What the F*** Do You Actually Want?” with client stories and practical starting points: forgiveness, mortality, radical honesty and how to forgive.I hope you enjoy the episode!#mindset #highperformance #psychologyFully Timestamped Chapter List 00:00:00 Intro Trailer for Max Stephens 00:00:33 Journey: Addicted Household, India Epiphany & Deep Meditation 00:08:14 Family, Forgiveness & Gratitude to Parents 00:22:49 Balanced Drive Without Apathy: Parts, Scepticism & Self-Transcendence 00:35:30 Circles of Concern, Altruism & Motivation in High Performers 00:50:59 Meditation’s Real Purpose & Working Through Inner Conflict 00:57:13 Deep Practice, Psychedelics & Selflessness 01:05:07 Book: What the F*** Do You Actually Want? Structure & Client Stories 01:15:22 Starting Points: Forgiveness, Mortality, Radical Honesty & How to Forgive 01:19:00 Closing: Mortality Reminder, Future Plans, Links & Outro***LINKS***Max’s Website:https://bit.ly/3KYWLJmCheck out indiip for free:https://bit.ly/indiippodcast15% Off Bare Bar (CODE: JASE):https://bit.ly/barejaseMY STUFF:Awaken Out Of Context Podcast (YouTube & Podcast Links):https://bit.ly/3tk8FVvFollow Me On Instagram (@awakenoutofjason):https://bit.ly/3RAkKQj

Sign up to indiip for free by heading to indiip.com/podcastIf you’re looking to improve as a leader or are looking to deepen your self-awareness and emotional regulation, I really think you’ll enjoy today’s episode.Collin Henderson is a mindset coach who specialises in leadership communication, psychological safety, identity-based behaviour design and practical mental skills for high performance. Today we discussed the four horsemen of communication in leadership, what mindset really means at work, building psychological safety, the limits of the body versus the mind, assessing mindset (self-awareness, focus and self-talk), identity and the Truth Triangle, habits, MITs and environment design, and a four-minute mental workout (Breathe, I Have, I Am, I Will).I hope you enjoy the episode!#leadership #mindset #selfimprovementFully Timestamped Chapter List00:00:00 Intro & Four Horsemen of Communication in Leadership 00:02:08 What Is a Mindset Coach? Defining Mindset 00:09:25 Implementing Mindset & Psychological Safety at Work 00:18:46 The Body Has Limits, the Mind Is Limitless 00:21:28 Assessing Mindset: Self-Awareness, Focus & Self-Talk 00:44:22 Target Attracts the Arrow: Identity (Truth Triangle) 00:51:24 Habits, MITs & Behaviour Design (with Environment) 00:58:59 Four-Minute Mental Workout (Breathe, I Have, I Am, I Will)If you liked this episode, I’ve curated a list of other episodes you might like here: https://www.youtube.com/playlist?list=PLMebuClQRf0_uXZRSNrXYQ9Wgp-Zk-0yk***LINKS***Collin’s Instagram:https://bit.ly/49ba837Collin’s Website:https://bit.ly/3KYWLJmCheck out indiip for free:https://bit.ly/indiippodcast15% Off Bare Bar (CODE: JASE):https://bit.ly/barejaseMY STUFF:Awaken Out Of Context Podcast (YouTube & Podcast Links):https://bit.ly/3tk8FVvFollow Me On Instagram (@awakenoutofjason):https://bit.ly/3RAkKQj

Sign up to indiip for free by heading to indiip.com/podcast Dr Joey Liu is an educator and storyteller. Joey specialises in helping clients cultivate their “necessary voice” and offer their “sacred knowledge” without compromising on dignity, values, & humanity.Please check the episode chapter list for topic list in full.If you liked this episode, I’ve curated a list of other episodes you might like here: https://www.youtube.com/playlist?list=PLMebuClQRf0_uXZRSNrXYQ9Wgp-Zk-0ykHope you enjoy the episode.#shareyourstory #storywork #podcastFully Timestamped Chapter List00:00:00 Intro & Sacred Story Framework 00:01:49 Living in Someone Else’s Story 00:03:17 Mother’s Dreams, Culture & Parenting Narratives 00:06:00 Childhood Feelings, Coping & Safety in Story 00:07:59 Sharing Pain vs Healed Art 00:11:00 Cards Dealt: Trauma, Neurodivergence & Racism 00:14:21 Oversharing, Authenticity & Boundaries 00:16:01 Gatekeeping, Sacred Knowledge & Keeping Stories Sacred 00:18:45 Applying the Circles to Alcohol & What Stays Sacred 00:20:25 Impact of Sharing on Family, Community & Validation 00:24:50 Storytelling for Connection vs Commodification 00:29:58 “Decolonise Your Story” - Definition & Context 00:34:24 Who Is Decolonising For? UK Context & Indigenous Definition 00:39:45 Ancestry, Lineage & Unmaking the Myth of Whiteness 00:43:11 Reclaiming Your Story: Practical Framework & Sense-Making 00:47:38 Client Transformation: Pitching & Designing a New Role 00:50:07 Who Benefits from This Work 00:52:13 Cost of Not Doing Your Story Work 00:53:44 Invitation to Start: Compassion, Curiosity & Collective Spaces 00:54:43 Where to Find Dr Joey Liu 00:54:56 Closing Thanks & Episode Outro***LINKS***Dr Joey Liu Instagram:https://bit.ly/4fdMZOgDr. Joey Liu Coaching & Courses:https://bit.ly/3zTq0I8Check out indiip for free:https://bit.ly/indiippodcast15% Off Bare Bar (CODE: JASE):https://bit.ly/barejaseMY STUFF:Awaken Out Of Context Podcast (YouTube & Podcast Links):https://bit.ly/3tk8FVvFollow Me On Instagram (@awakenoutofjason):https://bit.ly/3RAkKQj

If you're struggling to stick to healthy habits you can sign up to indiip for free by heading to indiip.com/podcastMy guest today is PR expert Lindsay Reid. Please refer to the chapter list for topics covered in detail.If you liked this episode, I’ve curated a list of other episodes you might like here: http://bit.ly/433hXnwHope you enjoy the episode.#pr #business #personalbrandFully Timestamped Chapter List00:00 Building Reputation: The Role of PR03:16 Crisis Management in PR06:04 The Value of Authenticity in PR09:10 Storytelling as a PR Tool12:00 The Dynamics of Media Relations14:55 Conclusion and Future of PR23:58 Creative Approaches to PR26:49 Navigating Personal Stories in PR34:03 The Reality of Reality TV and PR38:20 Building a Personal Brand through PR44:11 The Importance of Consistency in PR50:08 Tools and Strategies for Effective PR***LINKS***Lindsay Reid Instagram:http://bit.ly/4o4os1JCheck out indiip for free:https://bit.ly/indiippodcast15% Off Bare Bar (CODE: JASE):https://bit.ly/barejaseMY STUFF:Awaken Out Of Context Podcast (YouTube & Podcast Links):https://bit.ly/3tk8FVvFollow Me On Instagram (@awakenoutofjason):https://bit.ly/3RAkKQj

My guest today is Nadja Lasbeck, she's a sex/intimacy coach, relationship therapist, lecturer & a mother based out of Berlin, Germany.Please refer to the chapter list for topics covered in detail.Btw if you’re struggling to stick to healthy habits you can claim one of onehundred free Indiip VIP months by heading to indiip.com/podcastOh and Bear Bar, make the highest quality shower soaps. If you’d like to try them you can get 15% off by heading to https://bit.ly/barejase and entering JASE at checkout.Hope you enjoy the episode.Fully Timestamped Chapter List00:00 Is Watching Porn Normal + Impact of Porn on Relationships03:47 Generational Differences in Porn Consumption07:47 The Evolution of Pornography11:48 The Effects of Compulsive Porn Use15:41 Self-Awareness and Pornography19:36 Navigating Fantasies and Intensity22:42 Conclusion and Reflections23:14 Navigating Breaks and Compulsions in Sexuality24:37 The Impact of Pornography on Sexual Experience27:04 Dissociation and Its Effects on Sexual Functioning29:22 Expectations and Realities of Sexual Performance31:19 The Dynamics of Scheduling Sex in Long-Term Relationships36:49 Is Porn Cheating? Exploring Perspectives42:20 Changing Conversations Around Female Sexuality44:14 The Pressure of Masculinity and Male Role Models49:06 Finding Healthy Masculinity in Modern Society59:47 Navigating Relationship Dynamics01:01:03 The Impact of Pornography Regulations01:01:51 The Evolution of Adult Content Consumption01:05:04 The Need for Authenticity in Pornography01:11:05 The Rise of Solo Content and Personal Connection01:15:58 Reenacting Parental Relationships in Intimacy01:19:43 AI and the Future of Intimacy01:30:57 The Role of AI in Human Experience***LINKS***Nadja’s Website:https://bit.ly/46L7hLiNadja’s Instagram:https://bit.ly/3M1vrHOCheck out indiip for free:https://bit.ly/indiippodcast15% Off Bare Bar (CODE: JASE):https://bit.ly/barejaseMY STUFF:Awaken Out Of Context Podcast (YouTube & Podcast Links):https://bit.ly/3tk8FVvFollow Me On Instagram (@awakenoutofjason):https://bit.ly/3RAkKQj#pornography #sexandrelationships

DISCLAIMER: This podcast is for informational and entertainment purposes only. It does not constitute financial advice. Please do your own research or consult a licensed financial advisor before making investment decisions.Hey everyone, my guest today is Jason Graystone - professional investor, author, podcaster, and educator on all things financial freedom. In this conversation, Jason shares how he went from a council estate to replacing his income by age 29, why most people chase the wrong kind of freedom, and what it actually takes to live a life you don’t want to escape from.We talked about whether anyone can trade or invest, what makes some people completely unfit for it, and how Jason teaches wealth creation without the hustle! This ended up somewhat surprisingly being a deeper conversation around values, security, and designing your life from the inside.Btw if you’re struggling to stick to healthy habits you can claim one of onehundred free Indiip VIP months by heading to indiip.com/podcastOh and Bear Bar, make the highest quality shower soaps. If you’d like to try them you can get 15% off by heading to https://bit.ly/barejase and entering JASE at checkout.Hope you enjoy the episode.Fully Timestamped Chapter List00:00 Journey to Financial Independence05:02 Investing and Financial Strategies13:37 The Path to Financial Freedom18:55 Lifestyle Design vs. Financial Freedom24:01 Philosophy of Freedom and Purpose28:08 Navigating Life During COVID29:06 Re evaluating Life's Priorities30:20 Rediscovering Childhood Freedom32:18 Understanding Money and Values34:20 The Impact of Upbringing on Financial Perspectives36:29 Transforming Negative Experiences into Growth38:15 Finding Clarity in Personal Identity40:15 The Importance of Balance in Relationships42:17 Motivation Beyond Money44:19 Client Transformations and Empowerment46:34 Practical Steps for Personal Growth48:29 Building a Business with Value50:30 Creating Community and Connection01:00:52 The Value of Accountability in Fitness Training01:03:16 Embracing AI: Opportunities and Challenges01:06:23 Living Without Goals: A New Perspective01:09:22 Finding Courage Through Congruency***LINKS***Jason’s Website:http://bit.ly/4mmuVndCheck out indiip for free:https://bit.ly/indiippodcast15% Off Bare Bar (CODE: JASE):https://bit.ly/barejaseMY STUFF:Awaken Out Of Context Podcast (YouTube & Podcast Links):https://bit.ly/3tk8FVvFollow Me On Instagram (@awakenoutofjason):https://bit.ly/3RAkKQj

My guest today is Garrett Kramer. He's a former hockey and golf player, multi-time author, and coach to high-level athletes, coaches, actors, and leaders in general. This was a fascinating conversation and offered a very unique perspective on a subject that I think will resonate, particularly as it relates to high performance in sport, business, and life more broadly.We take a deep dive into Garrett's work, his principles and philosophies, and how we can apply them to our lives and careers. We get into the nitty-gritty of ego - how it can hinder performance - and explore what it truly means to find out who we are. We look at the essence of coming home to our true selves so that we can perform at a higher level.I really think you'll enjoy this episode - I certainly did. I'm already looking forward to having Garrett back on the show again in the future because I enjoyed this one so much.Btw if you’re struggling to stick to healthy habits you can claim one of onehundred free Indiip VIP months by heading to indiip.com/podcastOh and Bear Bar, make the highest quality shower soaps. If you’d like to try them you can get 15% off by heading to https://bit.ly/barejase and entering JASE at checkout.Fully Timestamped Chapter List00:00 Trailer & Introduction: Garret Kramer07:15 Understanding True Self14:16 The Intersection of Sports and Self-Discovery19:50 The Nature of Excellence24:19 Distractions from Knowing Self30:43 The Illusion of Material Success41:18 Dating, Relationships and Ego50:29 Self-Knowledge & Regrets of The Dying59:27 Developing Intuition & Discernment01:09:25 Understanding Consciousness and Existence01:19:03 Understanding Ego and Anxiety in Performance01:21:39 The Nature of Self and Acceptance01:29:47 Practical Insights for Self-Discovery01:33:51 Insecurity as a Reminder of True Self01:43:55 The Role of Criticism and Blame in Growth01:54:19 Introduction and Gratitude01:54:43 Tools for Life Improvement***LINKS***Garret’s Website:http://bit.ly/4ntU7czCheck out indiip for free:https://bit.ly/indiippodcast15% Off Bare Bar (CODE: JASE):https://bit.ly/barejaseMY STUFF:Awaken Out Of Context Podcast (YouTube & Podcast Links):https://bit.ly/3tk8FVvFollow Me On Instagram (@awakenoutofjason):https://bit.ly/3RAkKQj

I really think creativity is going to be the most important skill to develop in this new age we’re entering. Here are my top 10 ways to be more creative and come up with more ideas. Btw if you’re struggling to stick to healthy habits you can claim one of onehundred free Indiip VIP months by heading to indiip.com/podcastOh and my first ever sponsor Bear Bar, make the highest quality shower soaps. If you’d like to try them you can get 15% off by heading to https://bit.ly/barejase and entering JASE at checkout.***LINKS***Check out indiip for free:https://bit.ly/indiippodcast15% Off Bare Bar (CODE: JASE):https://bit.ly/barejaseMY STUFF:Awaken Out Of Context Podcast (YouTube & Podcast Links):https://bit.ly/3tk8FVvFollow Me On Instagram (@awakenoutofjason):https://bit.ly/3RAkKQj

Back by popular demand, thank you for all the questions. Check out the chapter list for full topic list. Btw if you’re struggling to stick to healthy habits you can claim one of onehundred free Indiip VIP months by heading to indiip.com/podcastOh and my first ever sponsor Bear Bar, make the highest quality shower soaps. If you’d like to try them you can get 15% off by heading to https://bit.ly/barejase and entering JASE at checkout.Fully Timestamped Chapter List00:00 Introduction to the AMA Episode00:53 Exploring Morning Routines18:21 Unusual Food Experiences26:48 Death Row Meal Preferences29:52 Hyrox Pro Preparation31:49 Imagining Life as a Woman35:02 Pre-Workout Drink Concoction36:07 Nutritional Strategies for Endurance Training37:01 Life-Changing Decisions: Quitting for Freedom41:05 Productivity Hacks: Tools for Success44:59 Mental Health Check-In: Finding Stability01:00:28 Essential Habits for a Fulfilling Life01:05:48 Reality TV Reflections: Personal Insights01:09:51 Podcast Growth and Future Plans01:11:45 Impactful Advice and Personal Growth01:17:28 Nutrition Philosophy and Dietary Choices01:22:18 Career Aspirations and Coaching Dreams01:28:34 Starting a Podcast: Tips and Insights01:33:01 Beliefs on Life After Death01:45:35 Understanding Attachment Styles and Relationships***LINKS***Check out indiip for free:https://bit.ly/indiippodcast15% Off Bare Bar (CODE: JASE):https://bit.ly/barejaseMY STUFF:Awaken Out Of Context Podcast (YouTube & Podcast Links):https://bit.ly/3tk8FVvFollow Me On Instagram (@awakenoutofjason):https://bit.ly/3RAkKQj

Kade Kendall - last week’s wildly popular guest - returns with part two of his transformation. We pick up exactly where we left off: Kade’s rock-bottom moment. Kade shares how he went from strength to strength, ultimately building a fitness business empire. We unpack what makes him a standout businessman and gym owner, an unwavering vision, a belief that he’s destined for great things, clear goals for the future, and practical advice for anyone starting a first - or second! - business. We dip into training too, if he only had 20 minutes a day, what would Kade do and why? He talks through his current training plan, nutrition, and the five habits he can’t live without.It’s a fantastic end to two really enjoyable weeks getting to know someone who’s built something special. Kade Kendall is an entrepreneur, coach, and the owner of the highly successful Transformation Unit 247 gym in Barrow-in-Furness.Btw if you’re struggling to stick to healthy habits you can claim one of onehundred free Indiip VIP months by heading to indiip.com/podcastOh and my first ever sponsor Bear Bar, make the highest quality shower soaps. If you’d like to try them you can get 15% off by heading to https://bit.ly/barejase and entering JASE at checkout.Please enjoy my conversation with Kade Kendall.Fully Timestamped Chapter List00:00:00 Trailer Intro for Kade Kendall Part 2 00:00:41 Rock Bottom Turning Point 00:08:47 Back to Personal Training & Early Coaching 00:13:24 The Vision & Planning the Gym 00:21:40 Building Your Circle & Team 00:23:25 Cutting Out Toxic People & Adult Friendships 00:32:36 Keeping the Gym Fresh & Continuous Investment 00:36:01 Indiip Habit Tracker 00:37:22 The Goal for Transformation Unit 00:42:09 Planning Delays, Competitors & Opening Strategy 00:48:40 Turning Challenges into Opportunities 00:59:49 Running a 24/7 Gym, Staffing & Switching Off 01:12:04 Advice for Starting a Second Business 01:15:25 Competition Website with Siobhan Brooke 01:22:02 20-Minute Daily Workout Plan 01:41:39 Current Weight, Macros & Protein 01:49:57 Five Habits 01:52:21 Where to Find Kade***LINKS***Kade’s Instagram:https://bit.ly/45zLXIfHabit tracking - Claim one of onehundred free Indiip VIP months:https://bit.ly/indiippodcast15% Off Bare Bar (CODE: JASE):https://bit.ly/barejaseMY STUFF:Awaken Out Of Context Podcast (YouTube & Podcast Links):https://bit.ly/3tk8FVvFollow Me On Instagram (@awakenoutofjason):https://bit.ly/3RAkKQj

Disclaimer: This episode contains references to drug use. Neither the guest or I recommend the use of illegal drugs, the content found in this episode is not medical advice and should only be viewed as a discussion.Today’s guest is Kade Kendall; entrepreneur, coach, and the owner of the highly successful Transformation Unit 247 gym in Barrow-in-Furness.This was a powerful and honest conversation with a high-performing businessman who has also competed at a top level in bodybuilding.We explored Kade’s journey from his early school years, dealing with bullying and body image issues, as well as his struggles with dyslexia. Despite those challenges, he found a way out through sport; whether it was golf, football, or cricket.In one of the most raw parts of the interview, Kade opens up; publicly for the first time; about the lowest point in his life, in the hope that it might support others facing similar challenges.We dive into themes around bodybuilding, mental health, emotions, and what it really takes to perform at a high level.The full chapter list is available below and very precise, so feel free to jump to any section that catches your interest.Btw if you’re struggling to stick to healthy habits you can claim one of onehundred free Indiip VIP months by heading to indiip.com/podcastOh and my first ever sponsor Bear Bar, make the highest quality shower soaps. If you’d like to try them you can get 15% off by heading to https://bit.ly/barejase and entering JASE at checkout.Please enjoy my conversation with Kade Kendall.Fully Timestamped Chapter List00:00:00 Intro Trailer for Kade Kendall00:01:15 Kade’s Journey00:05:57 Early Years: Body Image, Genetics & Bullying00:12:09 Sporting Talent, Cricket & Golf with Grandad00:18:45 Family Support, Dad’s Tough Upbringing & Discipline00:25:05 Leaving School for Golf, Private Tuition & Rapid Rise00:31:10 La Manga, Reality Check & Self-Doubt00:36:33 Cars, Nightlife & Drifting from Golf (Fast & Furious Era)00:40:55 Time, Patience & Growth: What I Needed to Hear00:47:47 Grandad, Quitting Golf & Family Reactions00:52:50 Sponsor: Indiip Habits Tool00:54:09 First Gym Visit, Obsession & Early Gains01:03:24 Meeting Joe Walker & Deciding to Compete01:21:55 Bodybuilding Classes, Overalls & Peaking Strategy01:36:20 Steroids & TRT: Use, Risks, and Thoughts02:05:11 Mentoring & Coaching Reputation02:11:01 Behind the Scenes: Anxiety, Panic & Breaking Point02:28:31 CK Levels, The Body Under Stress & Hospital Checks02:35:04 Injury, Release Work & Recovery02:45:11 Processing Emotions & Gratitude02:54:08 Closing Reflections02:56:25 Outro & Indiip Reminder***LINKS***Kade’s Instagram:https://bit.ly/45zLXIfHabit tracking - Claim one of onehundred free Indiip VIP months:https://bit.ly/indiippodcast15% Off Bare Bar (CODE: JASE):https://bit.ly/barejaseMY STUFF:Awaken Out Of Context Podcast (YouTube & Podcast Links):https://bit.ly/3tk8FVvFollow Me On Instagram (@awakenoutofjason):https://bit.ly/3RAkKQj

Today I’m joined by Matt Bennett; author of six books, former psychotherapist, and founder of OptimalHRV.com. After experiencing great results with the Optimal HRV app, I reached out to Matt, and we ended up diving deep into the science and practice of heart-rate variability.Whether you’re completely new to HRV or a seasoned athlete seeking marginal gains, understanding what those numbers on your wearable really mean is crucial. In this conversation we unpack the fundamentals, share the most effective ways to boost HRV (including the evening routines that have transformed my own scores), and highlight the pitfalls to avoid.It’s a fascinating, insight-packed chat. Btw if you’re struggling to stick to healthy habits you can claim one of onehundred free Indiip VIP months by heading to indiip.com/podcastOh and my first ever sponsor Bear Bar, make the highest quality shower soaps. If you’d like to try them you can get 15% off by heading to https://bit.ly/barejase and entering JASE at checkout.Please enjoy my conversation with Matt Bennett.Fully Timestamped Chapter List00:00:00 Intro, HRV in Mental Health & Episode Setup 00:00:51 Matt’s Journey: From Therapist to HRV Advocate 00:05:37 HRV 101: Physiology, Flexibility & the Vagus Nerve 00:16:40 Wearables, Accuracy & Designing HRV Protocols 00:23:09 Jason’s HRV Experiment: Sleep, Breathing & Biofeedback 00:32:33 Creating the Optimal HRV App & Accessibility 00:38:18 HRV Best Practices for Athletes 00:47:49 Age, Genetics & Long-Term HRV Trends 00:55:14 HRV as a Health Marker: Biomarkers, Early Warning & Illness 01:09:06 Interpreting Daily Patterns & Recovery Signals 01:17:09 Boosting HRV: Movement, Sleep, Nutrition & Resonant Breathing 01:38:18 HRV for Performance, Over-Training & Pre-Event Prep 01:43:38 Matt’s Five Daily Habits for Nervous-System Health 01:49:44 Future Plans: AI Coaching & the App Roadmap 01:54:35 Contact Details & Closing Remarks***LINKS***Optimal HRV:https://bit.ly/4m7E2JmHabit tracking - Claim one of onehundred free Indiip VIP months:https://bit.ly/indiippodcast15% Off Bare Bar (CODE: JASE):https://bit.ly/barejaseMY STUFF:Awaken Out Of Context Podcast (YouTube & Podcast Links):https://bit.ly/3tk8FVvFollow Me On Instagram (@awakenoutofjason):https://bit.ly/3RAkKQj

My guest today is Paddy Maher, a returning guest on the podcast and a highly regarded/experienced strength and conditioning coach. In this episode, we cover a ton of topics, from building muscle effectively, achieving calorie surpluses, and understanding protein quality, to mastering Hyrox with different strategies drawn from our personal experiences. We also touch on essential elements of performance, such as hydration, conditioning, speed, and power, as well as how athletes in team sports should structure their training week. Paddy answers common questions such as when exercises turn catabolic, the benefits and risks of deep squatting, the appropriate use of training to failure, and whether consuming 4,000 calories daily can be healthy. Additionally, we explore the advantages of being highly carb-adapted, and Paddy shares his top five essential habits for life. It was a fascinating deep dive into topics I could talk about endlessly. Paddy’s expertise really shines through, and I’m sure you’ll enjoy this conversation as much as I did.Btw if you’re struggling to stick to healthy habits you can claim one of one hundred free Indiip VIP months by heading to indiip.com/podcastOh and my first ever sponsor Bear Bar, make the highest quality shower soaps. If you’d like to try them you can get 15% off by heading to https://bit.ly/barejase and entering JASE at checkout.Fully Timestamped Chapter List00:00:00 Is Hyrox Healthy? 00:02:43 Guest Introduction & Welcome Back 00:03:01 How to Build Muscle: Calorie Surplus, Protein & Training 00:06:25 Eating More Calories without Gaining Fat 00:08:59 Miscounting Laps in Hyrox & Psychological Challenges 00:11:12 Comparing CrossFit and Hyrox Experiences 00:15:02 Hydration Strategies for Hyrox & Endurance Events 00:17:23 Why Hyrox Improves Running Performance 00:19:41 Training on Consecutive Days: Strength vs Conditioning 00:22:51 Are Short Intervals and Sprinting Useful for Hyrox? 00:26:00 Energy Systems: Aerobic vs Sprint Training 00:29:17 Speed & Conditioning for Team Sports 00:32:49 Power Training Explained: Velocity & Force 00:34:48 Catabolic vs Anabolic Exercises & Rowing for Muscle Growth 00:39:27 Muscle Building without Eccentric Contraction 00:43:48 Bench Press: Flat Back vs Arched Back? 00:49:41 Squat Depth: Deep Squats vs Quarter Squats 00:53:35 Mobility vs Flexibility & the 8-Minute Squat Challenge 00:55:17 When Should You Train to Failure? 01:00:36 Protein Quality, Quantity & Leucine Trigger 01:07:20 Using Processed Carbs to Hit Calorie Goals 01:11:49 Is Eating 4,000 Calories a Day Healthy? 01:16:07 Why High-Calorie Diets Help Manage Cheat Days 01:19:24 Importance of Social Connection & Switching Off 01:21:36 Thoughts on AI in Coaching & Training 01:24:15 Paddy's Top 5 Essential Life Habits 01:28:08 Upcoming Goals & Competitions 01:28:58 Where to Find Paddy on Social Media 01:29:30 Outro & Sponsor Message***LINKS***#028 - Paddy Maher - How to Carb Load Without Gaining Fathttps://open.spotify.com/episode/3uqysekbPDhBCWXyGiC96W?si=hL0GUjddR0qmrumwqdzICwPaddy’s Websitehttps://bit.ly/4g55IvPPaddy’s Instagramhttps://bit.ly/4g9AXGcHabit tracking - Claim one of one hundred free Indiip VIP months:https://bit.ly/indiippodcast15% Off Bare Bar (CODE: JASE):https://bit.ly/barejaseMY STUFF:Awaken Out Of Context Podcast (YouTube & Podcast Links):https://bit.ly/3tk8FVvFollow Me On Instagram (@awakenoutofjason):https://bit.ly/3RAkKQj

My guest today is Gaz McNamara - a former British Army Search Team Commander, PTI and Exercise Rehab Instructor who represented the forces in triathlon and athletics, and now holds a Guinness World Record plus multiple HYROX podiums. Since leaving the military he’s founded Plug-In Rehab and the Red On Group, giving coaches and athletes direct access to world-class clinicians while still chasing his own performance goals. Gaz and I had an awesome chat about his military background, the positives and negatives of a highly routinised life, the reality of bomb disposal, and some of the hairiest moments during Gaz’s deployments in Iraq & Afghanistan. We talk about loss, grief, Gaz’s experience in therapy, masculinity, Hyrox, and we also discuss his businesses, including the RedOn Testing and Performance Centre. This was a really interesting chat with a great guy, and I’m sure you’re going to love it as much as I did.Access my free habit building community! 👇 DM me on Instagram (@awakenoutofjason) https://bit.ly/3RAkKQj with the word HABIT to request access.I'm so excited to tell you about my first ever sponsor Bear Bar, who make the highest quality shower soaps. If you’d like to try them you can get 15% off by heading to https://bit.ly/barejase and entering JASE at checkout.Fully Timestamped Chapter List00:00:00 Intro & Gaz’s Military Background 00:04:54 Joining at 16 & First Deployments 00:09:40 Routines, Discipline & Habit Building 00:15:26 Bomb Disposal Role & Clearance Operations 00:25:24 Military Training Mindset & HYROX Parallels 00:31:03 Loss, Grieving & Therapy 00:35:16 Modern Masculinity & Emotional Expression 00:38:48 Fitness, Confidence & HYROX Community 00:44:02 Media vs Reality of Iraq & Afghanistan 00:50:24 Sleeping Under Fire & Long-Term Effects 01:04:35 UK Military Readiness & Future Warfare 01:09:55 US Alliance & Geopolitics 01:14:25 Redon Testing & What Makes a Good HYROX athlete 01:22:36 Common HYROX Injuries & Rehab 01:28:11 Competition Mindset & HYROX Buzz 01:32:13 HYROX World Championships Performance 01:36:23 Building HYROX-Based Businesses 01:43:13 Race Volume & Personal Best Goals 01:54:01 Creating Content Around Training & Business 01:59:02 Gaz’s 5 Habits & Closing ThoughtsGaz’s Instagram:https://bit.ly/4l0mIEG15% Off Bare Bar (CODE: JASE):https://bit.ly/barejaseAccess my free habit building community! 👇 DM me on Instagram (@awakenoutofjason) https://bit.ly/3RAkKQj with the word HABIT to request access.MY STUFF:Awaken Out Of Context Podcast (YouTube & Podcast Links):https://bit.ly/3tk8FVvFollow Me On Instagram (@awakenoutofjason):https://bit.ly/3RAkKQj***LINKS***

For years, Mila Elshobary's work remained hidden due to self-doubt, perfectionism, and a harsh inner critic shaped by a strict upbringing. These days Mila shows her beautiful work off proudly. Her art has become more than just expression; it’s medicine, a mirror, and a path to healing!In this conversation, we explore the emotional and spiritual power of art, the tension between validation and authenticity, what it means to create without fear, and how generational patterns shape the way we see ourselves. Mila also shares the stories behind her most powerful pieces, including one that helped her process grief after losing her mother. I hope you enjoy the conversation.Access my free habit building community! 👇 DM me on Instagram (@awakenoutofjason) https://bit.ly/3RAkKQj with the word HABIT to request access.I'm so excited to tell you about my first ever sponsor Bear Bar, who make the highest quality shower soaps. If you’d like to try them you can get 15% off by heading to https://bit.ly/barejase and entering JASE at checkout.Fully Timestamped Chapter List00:00:00 Intro & Why We Should Care About Art 00:01:13 Mila’s Artistic Journey & Expression Through Art 00:02:59 Turning Point in Overcoming Self-Criticism 00:05:19 Validation, Purpose & Impact of Her Work 00:07:05 Parallels Between Art & Podcasting 00:10:25 Why Should We Care About Art? Full version 00:13:45 Jason’s Thoughts on Art & Music 00:17:45 Jason’s Emotional History With Music 00:21:57 Mila’s Harsh Upbringing & Self-Criticism 00:26:00 Growing Up in the Emirates & Moving to Egypt 00:28:33 Moving to the US & Raising Her Son 00:29:38 Showcasing Her Art: Healing & Growth Piece 00:31:44 Attachment Themes in Art & Personal Life 00:37:25 Duality of Darkness & Light Calligraphy Piece 00:44:26 “Life Begins Where Fear Ends” Calligraphy 00:46:02 Jason’s Journey With Attachment 00:52:20 Sponsor Message 00:53:36 Infinite Amethyst & Acrylic Pouring 00:55:54 Pharaonic-Inspired Art & Cultural Elements 01:01:20 Fragments of Grief & The Grey of Grief 01:05:39 Why Michigan & Healthcare Informatics 01:06:33 SoulScape Gallery & Symbolic Logo 01:07:56 Advice for Beginners in Art 01:09:22 Practical Tips & Art Materials to Start With 01:11:12 Copying, Inspiration & Artistic Authenticity 01:14:19 Frequency, Vibration & Painting Meaning 01:15:48 Mila’s Creative Process 01:17:07 Music Preferences While Painting 01:18:39 Overconsumption vs. Inner Voice 01:22:20 What Mila Would Tell Her Younger Self 01:24:27 Five Daily Habits for Life***LINKS***Mila’s Instagram:https://bit.ly/44SIqV5Mila’s Website:https://bit.ly/3ICkEFC15% Off Bare Bar (CODE: JASE):https://bit.ly/barejaseAccess my free habit building community! 👇 DM me on Instagram (@awakenoutofjason) https://bit.ly/3RAkKQj with the word HABIT to request access.MY STUFF:Awaken Out Of Context Podcast (YouTube & Podcast Links):https://bit.ly/3tk8FVvFollow Me On Instagram (@awakenoutofjason):https://bit.ly/3RAkKQj

For two decades, Ciaran Avitabile climbed the corporate ladder, juggling a high-pressure software career with intense HYROX training. But everything changed the day he suffered a mini-stroke while out running with friends. That moment became a powerful turning point, prompting a total reset. He turned to breathwork - not just as a recovery tool, but as a new way of life.Now, Ciaran coaches early-stage founders and high achievers, helping them chase big goals without burning out.Our conversation covered so much of what I love talking about: entrepreneurship, performance, habits, HYROX, CO2 tolerance, recovery, Wim Hof… we even did two live breathwork exercises you can try along with us!I really enjoyed this one, and I hope you do too.Access my free habit building community! 👇 DM me on Instagram (@awakenoutofjason) https://bit.ly/3RAkKQj with the word HABIT to request access.I'm so excited to tell you about my first ever sponsor Bear Bar, who make the highest quality shower soaps. If you’d like to try them you can get 15% off by heading to https://bit.ly/barejase and entering JASE at checkout.Fully Timestamped Chapter List 00:00:00 Intro, Goal-Setting & First Breathwork Demo 00:06:48 Corporate Career, Burnout & Mini-Stroke Story 00:12:52 Rebalancing Life, Family Time & Stress Buckets 00:18:15 Acute vs Chronic Stress, Recovery & Micro-Breath Breaks 00:25:53 Morning Routine, 5-Minute Breath Practice & Habit Stacking 00:32:32 Breathwork for High-Achiever Productivity & Leadership Coaching 00:41:05 Burnout Warning Signs, Biometrics & Sleep Quality 00:48:55 Wim Hof, Breath Mechanics & Oxygen Delivery Science 00:54:56 CO₂ Tolerance, Recovery Breathing & Performance Protocols 01:00:12 Pre-Training Breath Holds, EPO Boost & Free-Diving Insights 01:07:06 Breathwork Risks & Trauma-Informed Safety 01:09:19 Breathwork Styles Overview & Conscious Connected Method 01:11:32 Second Breathwork Demo & Integration Guidance 01:19:21 Client Successes & Team Cohesion Outcomes 01:22:41 Startup & AI Landscape Advice for Founders 01:28:17 Five Core Daily Habits for Well-Being 01:35:32 Ultra-Marathon Goals & Zone-2 Training Talk 01:40:51 Course Launch, Contact Details & Sponsor Outro***LINKS***Ciaron’s Instagram:https://bit.ly/40cx5OaCiaron’s Website:https://bit.ly/4llZOse15% Off Bare Bar (CODE: JASE):https://bit.ly/barejaseAccess my free habit building community! 👇 DM me on Instagram (@awakenoutofjason) https://bit.ly/3RAkKQj with the word HABIT to request access.MY STUFF:Awaken Out Of Context Podcast (YouTube & Podcast Links):https://bit.ly/3tk8FVvFollow Me On Instagram (@awakenoutofjason):https://bit.ly/3RAkKQj

Danielle Sadler is a bereaved mother, NHS bereavement-specialist nurse and yoga teacher who turned unimaginable loss into true purpose. In this episode she opens up on her journey and we discuss tips and strategies to help those in grief. Access my free habit building community! 👇 DM me on Instagram (@awakenoutofjason) https://bit.ly/3RAkKQj with the word HABIT to request access.I'm so excited to tell you about my first ever sponsor Bear Bar, who make the highest quality shower soaps. If you’d like to try them you can get 15% off by heading to https://bit.ly/barejase and entering JASE at checkout.Fully Timestamped Chapter List00:00:00 Intro & Early Exposure to Child Death00:01:11 What a Bereavement and Yoga Specialist Does00:02:20 Understanding Adaptive Grief00:05:02 Danielle’s First Experience of Child Death00:08:43 Losing Her Daughter & Becoming a Nurse00:12:09 Grief, Spiritual Growth & Unhealed Wounds00:19:44 Yoga, Breath & the Body’s Role in Healing00:23:36 Starting Yoga for Grief00:26:22 Making Yoga Accessible & Safe00:27:36 Online Yoga & Wider Access00:29:07 Free Resources & Self-Guided Practice00:30:14 Discomfort, Postures & Emotional Insight00:33:21 Surrender & Yoga’s Gender Divide00:36:07 Five Daily Habits for Grief Support00:39:39 Closing Remarks & Contact Info***LINKS***Danielle’s Instagram:https://bit.ly/4kocnSQ15% Off Bare Bar (CODE: JASE):https://bit.ly/barejaseMY STUFF:Awaken Out Of Context Podcast (YouTube & Podcast Links):https://bit.ly/3tk8FVvFollow Me On Instagram (@awakenoutofjason):https://bit.ly/3RAkKQj#bereavement #yoga #bereavedparent

Access my free habit building community! 👇 DM me on Instagram (@awakenoutofjason) https://bit.ly/3RAkKQj with the words below to get instant access:‘HABITS’ – for my free WhatsApp habit community‘TEMPLATE’ – for my habit tracking template‘DREAM LIFE’ – for the Canva ‘Dream Life Habit Goals’ board‘VALUES’ - for my master values sheetIn this episode I’m going to walk you through my process of setting goals using core values and turning it into a vision/collage that you can incorporate into the habits system I walked you through in the last episode, you can find that here: https://youtu.be/0zb72EZOFac?si=4Rnp0VZhz1dV5n9-I'm so excited to tell you about my first ever sponsor Bear Bar, who make the highest quality shower soaps. If you’d like to try them you can get 15% off by heading to https://bit.ly/barejase and entering JASE at checkout.***LINKS***15% Off Bare Bar (CODE: JASE):https://bit.ly/barejaseMY STUFF:Awaken Out Of Context Podcast (YouTube & Podcast Links):https://bit.ly/3tk8FVvFollow Me On Instagram (@awakenoutofjason):https://bit.ly/3RAkKQj#goals #visionboard #dreamlifedesign

Access my free habit building community! 👇 DM me on Instagram (@awakenoutofjason) https://bit.ly/3RAkKQj with the words below to get access:‘HABITS’ – for my free WhatsApp habit community‘TEMPLATE’ – for my habit tracking template‘DREAM LIFE’ – for the Canva ‘Dream Life Habit Goals’ boardIf you're anything like me, you probably feel like you were meant for more. You’ve got 1000 ideas and goals but struggle to follow through. That was me for a long time, until I learned how to build the right habits that actually move the needle.In this episode, I’m breaking down why habits are literally everything, how I’ve used them to transform my own life, and how you can reverse engineer your dream life with a super simple visual tool. I also share ways to stay accountable (even if you're doing this solo) and how to join my brand new free habit-building community.I'm so excited to tell you about my first ever sponsor Bear Bar, who make the highest quality shower soaps. If you’d like to try them you can get 15% off by heading to https://bit.ly/barejase and entering JASE at checkout.Fully Timestamped Chapter List00:00:55 Why Habits Are Everything00:03:20 Personal Success with Habits00:07:48 Importance of Environment00:08:45 How To Reverse Engineer Your Dream Life (Canva Screenshare)00:22:34 How To Leverage Public Accountability00:23:43 How To Join My Free Habit Building Community***LINKS***15% Off Bare Bar (CODE: JASE):https://bit.ly/barejaseMY STUFF:Awaken Out Of Context Podcast (YouTube & Podcast Links):https://bit.ly/3tk8FVvFollow Me On Instagram (@awakenoutofjason):https://bit.ly/3RAkKQj#habits #strategichabits #dreamlifedesign

If you struggle like me with being Anxiously Attached, I really think you’ll appreciate my perspective on this video. Sadly there is some audio drift part way through which my Podcast hosting provider was unable to fix. If you notice it I'd advise switching to audio only as it's probably distracting. I'm so excited to tell you about my first ever sponsor Bear Bar, who make the highest quality shower soaps. If you’d like to try them you can get 15% off by heading to https://bit.ly/barejase and entering JASE at checkout.***LINKS***A Males Perspective on Having an Anxious Attachment Style With Jason Berryhttps://podcasts.apple.com/au/podcast/a-males-perspective-on-having-an-anxious/id1474270352?i=1000663963486#023 - Jessica Da Silva - Marriage Therapist, Attachment Coach - Why You Should Know Your Attachment Stylehttps://open.spotify.com/episode/5s06kaNPXvVkeKWQ8ysHy1?si=I6XL76PLT9G-vWH6XeZW4QThe Importance of Shared Environment in Mother–Infant Attachment Security: A Behavioral Genetic Studyhttps://pubmed.ncbi.nlm.nih.gov/14669895/A behavior-genetic study of parenting quality, infant attachment security, and their covariation in a nationally representative sample.https://psycnet.apa.org/doiLanding?doi=10.1037%2F0012-1649.44.3.83115% Off Bare Bar (CODE: JASE):https://bit.ly/barejaseMY STUFF:Awaken Out Of Context Podcast (YouTube & Podcast Links):https://bit.ly/3tk8FVvFollow Me On Instagram (@awakenoutofjason):https://bit.ly/3RAkKQj#anxiousattachment #attachmentstyles

My guest today is Myles Rawson aka @findyourstridecoach. Myles is a UK-based running coach and movement specialist who works closely with athletes to improve their running form. He’s also a mentee of world-renowned movement coach Shane Benzie, and brings a fascia-focused approach to posture and performance.In this episode, we dive into Myles’ journey from rugby injuries to obsessively researching biomechanics, and how his work with Shane transformed his understanding of form. We talked about how poor posture could silently be ruining your HYROX time, why barefoot shoes are a non-negotiable, and the huge role your fascia and nervous system play in efficient running.We also got into a live video analysis of myself and my friends Lucy Jackson-Jones and Jade Booth (PFRM Coaching), which is packed with value! Whether you’re chasing a sub-60 or just want to run pain-free, there’s a lot here for you.Hope you enjoy my conversation with Myles Rawson.I'm so excited to tell you about my first ever sponsor Bear Bar, who make the highest quality shower soaps. If you’d like to try them you can get 15% off by heading to https://bit.ly/barejase and entering JASE at checkout.Fully Timestamped Chapter List00:00:00 What Is Running Form? 00:00:36 Reprogramming the Brain for Movement 00:01:31Myles Rawson’s Background & Injuries from Rugby 00:01:39 Obsessive Research & Lack of Progress with First Coach 00:03:39 Working with Shane Benzie & Form Improvements 00:04:09 Timeline of Coaching & Mentorship 00:05:22 Shane’s Location & Running Technique Coaching in the UK 00:06:07 Argument Against Changing Form 00:07:05 Coaching Philosophy & Reprogramming, Not Drills 00:07:56 Fascia Over Muscle Use 00:08:26 What Is the Fascial System? 00:09:33 Improving Fascial Function & Daily Posture Awareness 00:11:43 Standing Desks & Building Daily Postural Strength 00:14:44 Posture & Its Link to Running Efficiency 00:14:49 HRV Breathing & Nervous System Regulation 00:16:15 Breathing Patterns & HRV for Recovery 00:17:38 Meditation, Posture & Tension 00:18:30 Common Running Mistakes & Foot Weakness 00:19:20 Narrow Toe Boxes & Plantar Fascia Weakness 00:21:40 Barefoot Shoes & Foot Strength Progression 00:24:02 Who Should Use Barefoot Shoes? 00:25:13 Becoming More Aware of Movement & Carbon Shoes 00:27:10 Structured Shoes & Pronation Debate 00:29:47 Running Form Chain Reactions & Foot Stability 00:31:35 Knee Function & Stability 00:32:53 Jason’s Sub-40 10K & Impact of Fatigue on Form 00:34:49 Maximising Stride Length Without Overstriding 00:36:17 Creating the Bow Shape & Posterior Chain Activation 00:38:39 Visualising Proper Running Posture 00:39:10 Sponsor Message: Bear Bar 00:40:28 Video Analysis: Jason, Lucy & Jade 00:50:13 Mirroring Running Partners 00:51:08 Kenyan Running Camps & Synchronised Movement 00:53:13 Demonstrating Overstride & Cycling Legs 00:54:49 Push vs Pull & Glute Activation 01:05:58 Integrating Changes with Reduced Mileage 01:07:30 Avoiding Stretching Sore Muscles Post-Run 01:09:56 Static Stretching, Mobility & Optimal Range 01:10:33 Stretching vs Springiness Trade-Off 01:11:51 Post-Hyrox Movement Adjustments 01:12:47 Posture in Strength Movements Like Farmers Carries 01:13:41 Head Over Lead Foot During Lunges 01:14:01 Relationship with Data & Strava 01:15:16 Sacrificing Form for Zone 2 01:16:42 Watches & Listening to the Body 01:19:00 Watch Accuracy & Ground Contact Time Balance 01:21:55 Red Flags in Running Form 01:22:33 What’s Next for Myles & HYROX Coaching 01:24:28 Running Inefficiently vs Efficiently 01:25:03 Time Savings with Better Running Form 01:25:39 Myles’ Social Media & Coaching Plug ***LINKS***15% Off Bare Bar (CODE: JASE):https://bit.ly/barejaseMyles’s Instagram:https://bit.ly/4mO0asQMY STUFF:Awaken Out Of Context Podcast (YouTube & Podcast Links):https://bit.ly/3tk8FVvFollow Me On Instagram (@awakenoutofjason):https://bit.ly/3RAkKQj#hyrox #runningform #running

Hey everybody, welcome back to the podcast. My guest today is Darryl Corley. Darryl is a UK-based nutrition coach who specialises in optimising the performance of HYROX athletes, including elite competitors like Becca Mason, Lucy Proctor, and Jake Williamson.We had an interesting chat, talking all about Darryl’s background and how he switched from a high-fat to a high-carb diet, and the benefits that came along for the ride on multiple levels. We discussed some race-fuelling strategies, looked at previous things I’ve done in my own race-fuelling, and got into the psychological side of nutrition and emotional regulation around that.We also explored the top strategies you can implement in your HYROX World’s prep-nutrition, sleep, middle-of-the-night feeding-all sorts of good stuff to help you optimise your performance. We even walked through a full example of how to fuel your HYROX for optimal results.Hope you enjoy my conversation with Darryl Corley.I'm so excited to tell you about my first ever sponsor Bear Bar, who make the highest quality shower soaps. If you’d like to try them you can get 15% off by heading to https://bit.ly/barejase and entering JASE at checkout.Fully Timestamped Chapter List 00:00:00 Intro Trailer for Daryl Corley00:00:44 Daryl's Background00:02:56 Issues with High Fat Diet00:03:38 Switching to High Carb Nutrition00:05:14 Nutrition & Human Psychology00:08:01 Cravings, Honesty & Client Behaviour00:11:47 Not Being Perfect & All-or-Nothing Mindset00:14:15 Thoughts on Cheat Days & Dwayne Johnson Example00:16:12 Fuelled vs. Lean: Impact on Performance00:20:17 Glasgow vs Birmingham Performance Experience00:22:15 Fat Loss vs Performance Trade-Off00:24:30 Carb Cycling & Fuelling Strategy00:26:18 Top 3 Mistakes People Make at HYROX Worlds00:31:51 HYROX Race Week & HYROX Worlds Nutrition Strategy00:33:42 Calories During Taper & Carb Loading Myth00:36:00 Race Day Nutrition Strategy & Timing00:44:13 Gels, Timing & Early Start Challenges00:47:51 Middle of the Night Feeding Strategy00:49:17 Sleep, Digestion & Melatonin00:50:27 Thoughts on Multivitamins & Greens Powders01:02:10 Overrated & Underrated: Food, Exercise, Supplement, Habit01:07:44 Final Thoughts on Sleep01:08:18 Wrap-Up & Where to Find Darryl***LINKS***15% Off Bare Bar (CODE: JASE):bit.ly/barejaseDarryl’s Instagram:https://bit.ly/3Z8jAyAMY STUFF:Awaken Out Of Context Podcast (YouTube & Podcast Links):https://bit.ly/3tk8FVvFollow Me On Instagram (@awakenoutofjason):https://bit.ly/3RAkKQj#hyrox #nutrition #performance