Back to the Heart- Healing, Mindset, and Manifesting Transformation

If you’ve been feeling burnt out, disconnected, or stuck in survival mode… this episode is your invitation to come back to yourself.In this powerful conversation, Amanda sits down with burnout recovery coach James Thompson to explore the deeper truth behind burnout—and why it’s not just about doing too much, but about being disconnected from who you truly are. Together, they unpack how people-pleasing, overgiving, and living in a constant state of “doing” can slowly pull you away from your heart… and what it actually takes to return.James shares his personal journey from working as an oncology nurse on night shift to experiencing deep burnout, grief, and ultimately a complete transformation in how he relates to himself, his health, and his life. You’ll learn how breathwork, language awareness, and rewriting your internal story can shift you out of victim patterns and back into your power.✨ In this episode, you’ll discover: The real root cause of burnout (it’s not what you think)  How disconnection from yourself leads to exhaustion and overwhelm  The hidden impact of language like “I have to” vs. “I choose to”  Why breath is one of the most powerful tools for regulation and healing  How to shift from victim mindset into creator/architect energy  A new way to view grief, challenges, and life experiences  The 6 foundational pillars of holistic health This episode is perfect for anyone who feels stuck in healing, overwhelmed by life, or ready to move from surviving to truly living.✨ You don’t need to do more. You get to come back to who you are.Connect with James: https://www.instagram.com/james.thompson.rn/https://jthompsoncoaching.systeme.io/workshop-order?utm_id=97760_v0_s00_e0_tv4 Follow on InstagramBook 1:1 with Amanda 

Have you ever experienced a breakthrough… only to come home feeling overwhelmed, emotional, or unsure how to actually implement everything you learned?In this episode of Back to the Heart, Amanda shares her reflections after attending a transformational healing retreat and opens up about what happened when she returned home and struggled with the emotional waves of retreat integration.If you've ever felt stuck in your healing journey, struggled to regulate your nervous system after personal growth work, or wondered why healing can feel messy even after powerful breakthroughs—this episode is for you.Amanda dives into:✨ Why in-person retreats and healing events accelerate transformation ✨ What no one tells you about post-retreat emotional integration ✨ How healing shifts your relationships and social circles ✨ The connection between embodiment and nervous system regulation ✨ Practical tools for grounding after emotional or spiritual breakthroughs ✨ Why rest is a necessary part of the healing processAmanda also shares the exact practices helping her stay grounded during this season, including silence, writing, movement, nature, breathwork, voice notes, vulnerability, and honoring the body's need for rest.If you're navigating personal growth, spiritual awakening, nervous system healing, or emotional overwhelm—this conversation will help remind you that healing is not linear, and you are not alone.For more about the retreat, check out this Breath with Cvnnabis community group:  https://www.skool.com/bwc-collective/about?ref=dbdb7c5853214d36ae9314a6e121e570 Follow on InstagramBook 1:1 with Amanda 

Have you done the inner work, learned the mindset tools, and become aware of your patterns… yet still feel like something inside you refuses to shift?The truth is: awareness alone does not create transformation. If healing stays in the mind and never moves through the body, you continue carrying the same emotional patterns, nervous system responses, and subconscious stories.In this episode, Amanda shares why true healing requires embodiment—and invites you into the Back to the Heart Embodiment Experience, a fully immersive healing event designed to help you release emotional blocks, reconnect to your body, and integrate the healing you’ve intellectually understood.Inside this experience, you’ll receive: ✨ Nervous system reset yoga + movement ✨ Human Design guidance to reconnect with your body’s wisdom ✨ Story work to uncover hidden subconscious patterns ✨ Conscious connection with plant allies (optional) ✨ Guided breathwork for emotional release and expansionThis is for anyone who: Understands their patterns but still struggles to change them  Feels disconnected from their body  Is ready to release emotional heaviness stored in the nervous system  Wants to embody peace, confidence, freedom, and self-trust If your heart knows there is more available for you… this is your invitation.https://back2theheart.kit.com/products/back-2-the-heart-embodiment-experienceFollow on InstagramBook 1:1 with Amanda 

Do you feel a pull to be seen and heard… yet something still feels stuck?In this episode of Back to the Heart, Amanda shares a simple yet powerful practice to help you build confidence, express your authentic voice, and deepen self-love — using voice notes.If you’ve ever felt nervous speaking up, overthinking what to say, or holding back your truth, this episode will support you in stepping into a more embodied, expressed version of yourself.Through personal stories and real-life examples, you’ll learn how voice notes create deeper connection, emotional expression, and self-trust — both with yourself and in your relationships.✨ This Episode Is Perfect For You If: You feel ready to be seen and heard, and want support taking that step  You desire deeper, more authentic connections  You are on a healing journey and integrating what you’ve learned  You want to feel more confident expressing your truth  You tend to overthink communication or hold back your voice 🔥 In This Episode, You’ll Learn: How voice notes help you express emotions in real time  Why speaking your truth builds confidence and self-trust  A simple 3-step practice to start using voice notes today  How to feel more connected in online and long-distance relationships  Ways to practice being seen and heard — starting with yourself 🌀 Your InvitationStart with one small step today: Leave a voice note for yourself.Let yourself be heard. Let yourself be seen. Let yourself feel.Then, share one with someone you trust and notice how your connection deepens.💖 Share the LoveIf this episode resonated with you, share it with someone who is ready to feel more confident, connected, and expressed. Follow on InstagramBook 1:1 with Amanda 

Many women grow up learning how to care for everyone else, yet very few learn how to receive love, pleasure, and deep connection themselves.In this episode of Back to the Heart, Amanda is joined by Victoria Eisenhower, host of the podcast Love and Lattes, for a powerful conversation about intimacy, self-connection, and rediscovering what it means to truly receive.Victoria shares her personal journey through divorce, healing, and self-discovery that eventually led her to create a podcast centered around love, relationships, and honest conversations about intimacy. Together, Amanda and Victoria explore why so many women struggle with pleasure, how people-pleasing disconnects us from our own needs, and how curiosity and communication can transform both our relationship with ourselves and our romantic partnerships.They also discuss the importance of slowing down, creating space for joy, and choosing yourself in a world that constantly pushes hustle and performance.If you've ever felt disconnected from your own pleasure, unsure how to communicate your needs, or curious about deepening intimacy in your life, this conversation offers powerful insights and a new perspective.In this episode, you'll learn:• Why many women struggle with intimacy and receiving • How curiosity can transform communication in relationships • The role of self-connection in creating fulfilling partnerships • Why pleasure and joy are essential parts of healing • How choosing yourself can shift the entire direction of your lifeConnect with Victoria EisenhowerWebsite: theselflovescientist.com Podcast: Love and Lattes✨ Listen to more episodes of Back to the Heart and explore how healing your relationship with yourself transforms every area of your life. Follow on InstagramBook 1:1 with Amanda 

What if you aren’t asking for too much love?What if you’re asking for a level of love that requires more emotional capacity than exists in the relationship right now?When depth feels missing in a relationship, it can create frustration, confusion, and self-doubt — especially when you know what you want and you’ve communicated it clearly. In this episode, Amanda explores the concept of emotional capacity and how your relationship with yourself shapes what you experience with others.You’ll learn why people can only give love to the depth they’ve developed inside themselves — and why receiving love also requires capacity. Through personal stories and grounded insights, Amanda explains how self-love, nervous system safety, and embodiment directly impact relationship dynamics, clarity, and fulfillment.If you’ve ever felt like you’re giving more than you’re receiving, this episode will help you understand why — and what actually creates change.✨ In This Episode You’ll LearnWhat emotional capacity in relationships really meansWhy someone may care about you but still be unable to meet your needsThe difference between sacrifice and healthy loveWhy we sometimes stay when we know something isn’t enoughHow self-love affects your ability to receive love from othersWhy relationships shift when your internal capacity growsThe connection between identity, embodiment, and relationship clarity❤️ Who This Episode Is ForThis episode is for anyone who:Feels unmet or frustrated in a romantic relationshipWonders why they’re giving more than they’re receivingHas done personal growth work but still feels stuck in relationship patternsWants deeper emotional intimacy, connection, and alignmentIs learning how to come back to themselves and build self-trust🌿 Key TakeawayLove doesn’t change because someone else finally gets it right.Love changes when your capacity changes.When your relationship with yourself shifts… everything else reorganizes. Follow on InstagramBook 1:1 with Amanda 

What if clarity isn’t something you need to figure out—but something your body is already communicating?In this episode of Back to the Heart, Amanda is joined by Cherry Cherepanov for a grounded, real-life conversation about Human Design through the lens of self-trust, intuition, and everyday decision-making.Rather than treating Human Design as a label or identity to follow, this conversation explores it as a practical, supportive framework—one that helps you understand how your energy works, how you’re designed to make decisions, and how to work with yourself instead of against yourself.They also talk about how Human Design can complement the healing work you’re already doing—including mindset work, therapy, coaching, and other modalities—without replacing any of it.This episode is for anyone who values self-awareness, embodiment, and living more authentically, and who wants practical insight into how they’re designed to move through life with more ease.In this episode, we explore:How Human Design supports self-trust and intuitionWhy clarity often lives in the body, not the mindUnderstanding your energy and decision-making styleWorking with yourself instead of forcing changeUsing Human Design alongside other healing tools✨ Notice what resonates as you listen—your body often highlights what’s meant for you.Guest: Cherry Cherepanov Instagram: @cherryonpurpose https://www.instagram.com/cherryonpurpose/ Follow on InstagramBook 1:1 with Amanda 

Have you ever felt like you’re doing the healing work… but life still feels like the same emotional day on repeat?In this solo episode — and in celebration of one year of the Back to the Heart podcast — Amanda shares the powerful story behind her own “Groundhog Day loop,” the patterns she repeated for years, and the identity shift that helped her finally break free.This episode is for the person who feels stuck in cycles like people pleasing, emotional disconnection, survival mode, or choosing the familiar over the true. You’ll hear how discomfort can become the doorway to a quantum leap, why your body holds the truth, and a simple embodied practice to reconnect with yourself and begin creating a life that feels safe, aligned, and real.If you’ve been waiting for a sign to choose yourself… this is it. 🧡✨IN THIS EPISODE, WE TALK ABOUTWhy repeating patterns can feel “comfortable” even when they’re draining youThe difference between surviving life vs. enjoying lifeHow identity loops form through conditioning, chaos, and caretaking rolesWhat it means to live in an “uncomfortably comfortable” realityWhy your body always tells the truth (and how to listen)The shift from people pleasing to self-trust and emotional safetyA simple somatic practice to feel what you actually believeHow to stop repeating cycles and start choosing a new identityAn invitation into Soul to Solstice — a Back to the Heart journey into soul partnershipQUICK EMBODIMENT PRACTICE FROM THIS EPISODESay these out loud and notice what happens in your body:“I love my life.” “I love myself.” “What a life I get to live.”Notice where you feel openness… tightness… resistance… or truth. Your body is giving you information — and that information becomes the path back home.THIS EPISODE IS FOR YOU IF…You feel stuck in the same patterns, relationships, or emotional loopsYou’ve been doing the mindset work but you want real embodimentYou’re ready to stop people pleasing and start trusting yourselfYou want love that feels emotionally safe, grounded, and realYou’re craving a fresh start that actually lastsWORK WITH AMANDA✨ Ready to break the loop and return to your heart?Book your intro call here: https://calendly.com/back2theheart2loveme/30min Follow on InstagramBook 1:1 with Amanda 

In this heart-opening episode, I’m joined by Meredith Walters — an author and coach whose work blends storytelling, intuition, and the healing wisdom of the natural world.Meredith’s award-winning novel, This Animal Body, draws from her decades of reconnecting with nature as well as her personal journey through anxiety and depression. Her experiences with animals, the woods, and the quiet truths of the natural world come alive in this conversation as we talk about what it really means to “return home” to yourself.We explore some of the book’s most powerful lines, including:✨ “With time, you were designed to find your way back home…” ✨ “The only time we ever see the truth clearly is when we’re confused.”Together, we dive into: – How confusion can become a doorway to deeper truth – The healing we find in animals, nature, and belonging – Why our bodies hold wisdom our minds often overlook – Her journey back to creativity after childhood disconnection – How reconnection becomes the path to clarity, purpose, and self-trust📚 GET THE BOOK: This Animal Body — a powerful novel you’ll want to read and reread. 🌿 CONNECT WITH MEREDITH: Website: https://meredithwalters.com/ Substack: https://meredithwalters.substack.com/💖 If this episode moved you, share it with someone who needs this reminder today.Welcome back to the heart — and back home to yourself. Follow on InstagramBook 1:1 with Amanda 

This two-part solo-sode goes deeper than language — it explores identity, emotional patterns, hypervigilance, and how “I’m sorry” becomes a spell we cast over ourselves.In Part 1, Amanda breaks down why people pleasers over-apologize, how “I’m sorry” keeps you in guilt and self-doubt, and how your words shape your identity.In Part 2, she shares a deeply personal moment after her sweet Stefan completed his mission — and explains why “I’m sorry” is the last thing she wants to receive. Instead, she teaches how to offer love, presence, and gratitude without casting heaviness onto ourselves or others.You’ll explore: ✨ Why over-apologizing becomes survival ✨ How to respond with love instead of “I’m sorry” ✨ How gratitude creates energetic alignment ✨ How to honor big emotions without collapsing into sorrow ✨ How to shift your identity with “I AM” statements ✨ A 7-Day “I’m Sorry” Detox ChallengeThis is liberation through language. This is healing through truth. This is Back to the Heart.Book a free Clarity Session: https://calendly.com/back2theheart2loveme/30min Follow on InstagramBook 1:1 with Amanda 

What if the medicine you’ve been searching for was already within you?In this inspiring conversation, Amanda sits down with Cielo Stein, breathwork facilitator and founder of Cielo Breathwork Studio, to explore how conscious breathing can unlock emotional freedom, deepen self-trust, and transform relationships from the inside out.You’ll learn:🌬️ The 3 key steps to healing your relationship with your breath💖 How choosing yourself can heal your partnerships and purpose✨ Why breathwork is one of the most powerful tools for self-discovery and nervous system regulationPerfect for anyone who’s ready to stop numbing, start feeling, and remember: you are the medicine.Connect with Cielo: Instagram → @cielo.stein | @cielo_breathwork Website → cielobreathwork.com Follow on InstagramBook 1:1 with Amanda 

In this episode of Back to the Heart, host Amanda Roa and Ryan Sprague explore the powerful intersection of conscious language, plant medicine, and community as tools for self-healing and expansion. They unpack how words shape your reality, how plant medicine amplifies your awareness, and why authentic community is the missing link in modern healing.You’ll also hear about:How to use cannabis consciously as a spiritual allyThe connection between breathwork and storyworkHow to shift from “triggered” to “activated” and rewrite your languageThe role of community in embodying your transformationPerfect for listeners exploring self-development, plant medicine integration, conscious communication, or spiritual embodiment.🎧 Tune in and learn how to align your mind, body, and spirit through the alchemy of words, breath, and connection.Connect with Ryan: https://www.instagram.com/therealryansprague/https://highlyoptimized.com/coach-with-cannabis-live-workshophttps://www.breathewithcannabis.com/ Follow on InstagramBook 1:1 with Amanda 

What if your body isn’t working against you — it’s responding to the stories you’ve been telling yourself?In this episode, Amanda sits down with Justin Carroll and Stacey Hansen of Fortified Health Coaching to explore how your language, mindset, and energy frequency directly shape your physical health. From hormone balance to emotional regulation, this conversation uncovers how story work, nervous-system awareness, and rest as a superpower create lasting transformation.✨ You’ll hear:Why rest is productive and how “rest ethic” can be your new success strategyHow survival mode keeps you stuck in masculine energy — and how to return to feminine flowThe link between your root and sacral chakras, creativity, and safetyReal stories of clients who healed chronic health patterns through mindset workHow Justin & Stacey are using the Enlifted Method to help clients transform trauma into empowerment💬 “You are your own autoimmune disorder — and you are also your own medicine.”Whether you’re healing from burnout, rewriting your story, or learning to rest without guilt, this episode will meet you right where you are — and remind you that your words, breath, and stories hold the power to heal.🎧 Tune in, take a deep breath, and come Back to the Heart.Connect with Justin & Stacey: Instagram: @justincarroll_mindset | @staceyjhansenhttps://podcasts.apple.com/us/podcast/i-heard-you-when-you-said/id1729478585 Website: fortifyhealth.co/FHC Follow on InstagramBook 1:1 with Amanda 

What if the path isn’t meant to be straight? What if the pauses, detours, and unexpected turns are the way? 🌿In this heart-opening episode, Amanda sits down with Anmol Singh — author of Prepping for Success, founder of Live Traders (ranked the #1 trading education company in the world since 2015), and creator of the Evolve Mastermind community.Anmol’s story began in a college dorm room in London and evolved into a global platform helping over 21,000 students become profitable traders. Featured in Forbes, Business Insider, Fox, ABC, Reuters, and more, his success runs deeper than numbers—it’s rooted in integrity, mindset, and the courage to take the next aligned step.✨ In this episode, you’ll learn:How integrity and self-trust shape every area of your lifeThe mindset behind sustainable success (in business and healing)What it means to take action before clarity arrivesWhy your word is your most powerful manifestation toolHow community, journaling, and daily practice anchor alignmentThis conversation is for the soul-driven achiever—the one who’s done the work, yet still feels called to something more. You’ll walk away inspired to trust yourself, move forward in faith, and create from the heart. 💫💖 Connect with Amanda: ✨ Instagram | @back2theheart2loveme ✨ Free Intro Call | calendly.com/back2theheart2loveme/30min ✨ Workshop Registration | back2theheart.kit.com/d899ac7b8b💫 Connect with Anmol: 🌐 Website | livetraders.com 📖 Book | Prepping for Success 📸 Instagram | @deltaninety 💼 Evolve Mastermind | go.anmol.net/evolve-mastermind-apply Follow on InstagramBook 1:1 with Amanda 

Are you reciting affirmations but not actually feeling them? In this solo episode, Amanda walks you through a heart-centered process for creating affirmations that actually work — using the power of breath, intention, and celebration to transform your words into lived experience.You’ll hear Amanda’s personal affirmations, guided with breath cues and reflection points, and discover how the Enlifted 4-step story process helps you release old stories, rewrite your inner dialogue, and truly embody what you speak into existence.✨ Learn the missing link in manifestation — feeling the words you speak. ✨ Explore how celebrating your wins creates the evidence your nervous system needs for real change. ✨ Experience the shift that happens when breath and belief align.This episode is perfect for anyone who’s been “doing the work” — meditating, journaling, manifesting — but still feeling disconnected from the results. You’ll leave inspired, grounded, and ready to speak to yourself with love, confidence, and full-body conviction.🌕 Recorded on a full moon, this is your reminder that your words hold power — and your breath makes them real.🧡 Join the WorkshopReady to embody your affirmations and rewrite your story? Join Amanda for the Back to the Heart Virtual Workshop on October 29 — a live experience to help you heal your story, embody your truth, and manifest your quantum leap.👉 Register here Follow on InstagramBook 1:1 with Amanda 

Ever wake up feeling heavy or disconnected? In this solo episode, I share a personal story of how stillness, kindness, and the Enlifted 4-Step Story process helped me move through old patterns and come back to my heart. 💖You’ll also experience a short gratitude meditation and be reminded of the powerful mantra from Beautiful Chorus: ✨ I am everything I want to be. I have everything that I need. ✨🔗 Links & Resources:Free Online Workshop (Oct 29 @ 12 ET): REGISTER HEREMeditation: Watch on YouTubeI Am Everything by Beautiful Chorus: Listen HereUntil next time, keep coming back to the heart. 💖 Follow on InstagramBook 1:1 with Amanda 

👉 Ready to rewrite your story? Book your free intro call with me here: https://calendly.com/back2theheart2loveme/30minSometimes the hardest moments — addiction, heartbreak, or self-doubt — are actually the doorway into freedom and love.In this episode of Back to the Heart, I’m joined by my beautiful friend Cherry, host of the Going Goddess Podcast. Cherry and I connected through divine timing, and you’ll hear how our journeys overlap in unexpected ways. We dive into healing through sobriety, the power of plant medicine, trusting synchronicities, and the importance of soul partnerships that support your growth.✨ What you’ll hear in this episode:How shifting from numbing to intention opens the door to alignmentThe role of plant medicine and breathwork in healing and expansionWhy synchronicities are signs you’re in flow with divine timingHow supportive relationships help us embody our highest selvesThis conversation is for anyone ready to release old stories, step into alignment, and remember you’re not alone on this journey.https://www.instagram.com/cherryonpurpose/https://www.instagram.com/goinggoddesspodcast/Check Out The Going Goddess Collective on Facebook: https://www.facebook.com/share/g/1FU6fE2WzG/ Follow on InstagramBook 1:1 with Amanda 

What if the gifts you’ve been searching for are already within you, waiting to be activated?In this episode of Back to the Heart, I sit down with Elizabeth Plancon — intuitive spiritual mentor, healer, and founder of The Light Council. Elizabeth shares her powerful journey of leaving the corporate world to embody her calling, and how she now helps others awaken their intuition, activate their soul gifts, and align with their true purpose.✨ Inside this episode you’ll hear:How to trust your intuition and take the plunge into your next levelWhat light language is and how it can help with healing, voice activation, and self-expressionWhy manifestation is more than mindset — and how to embody your soul purpose in everyday lifeA live light language activation to open your throat chakra, release fear, and step into your authentic voice💫 This episode is perfect for: Lightworkers, healers, coaches, and seekers on their spiritual awakening journey who are ready to heal, embody their gifts, and manifest the life they’re here to live.Learn more about Elizabeth at elizabethplancon.com https://www.instagram.com/elizabethplancon/🌹 Ready to rewrite your story and manifest your own quantum leap? Book your free 30-minute intro call with me here: calendly.com/back2theheart2loveme/30min Follow on InstagramBook 1:1 with Amanda 

What if the stories we’ve been told — about ourselves and even about history — have hidden the truth of our power?In this episode of Back to the Heart, Amanda Roa sits down with intuitive astrologer Asia Golden, creator of The Quantum Soul Codex. Asia shares how astrology can act as a mirror to reveal old patterns, heal the “witch wound,” and guide us back to our soul’s original blueprint.✨ We also dive into the sacred story of Mary Magdalene — and why her truth is essential to our collective awakening. Asia explains why Magdalene’s role matters now more than ever, especially for women reclaiming their divine feminine power and healers ready to step fully into their gifts.Inside this conversation, you’ll discover:How astrology goes beyond prediction to help us release old stories and align with our highest pathThe meaning of your north node as your soul’s compassThe importance of shadow work, embodiment, and clearing distortions from past lifetimesWhy Mary Magdalene’s story has been hidden — and what remembering her truth means for us todayHow to choose love over fear and step into your quantum leapThis episode is perfect for you if you’ve done the therapy, journaling, or healing work — but still feel stuck repeating old patterns.🌙 If you’re ready to rise into your authentic path and embody the divine feminine within you, this conversation will light the way.👉 Book your free 30-minute intro call with Amanda: calendly.com/back2theheart2loveme/30min 👉 Connect with Asia on Instagram: @asiascending Follow on InstagramBook 1:1 with Amanda 

What if the version of yourself you’ve been working toward — the one you’ve read about, journaled about, meditated on — was already here, just waiting for you to clear the space?In this special solo episode kicking off Season 2 of Back to the Heart, I’m pulling back the curtain and sharing the raw truth of my own transformation — from numbing out with alcohol and cocaine multiple times a week, to embodying the highest version of myself and living in true alignment.You’ll hear:The exact shift that took me from “knowing” to feeling and embodying my truth.Why releasing old stories is the key to creating capacity for your higher self.How to stop playing the victim and start becoming the architect of your life.The role plant medicine, community, and daily practices played in my journey.If you’re ready to stop spinning, release the beliefs holding you back, and step fully into your power — this is your invitation.✨ Book your free 30-minute intro call here: https://calendly.com/back2theheart2loveme/30min Follow on InstagramBook 1:1 with Amanda 

💖 Ready to shift your story and embody your authentic self? I’m offering a free 30‑minute intro call to explore what’s possible for you. Let’s uncover the language that’s keeping you stuck and create a path toward your freedom and alignment.✨ Book your call here: https://calendly.com/back2theheart2loveme/30minWhat if the words you speak could change everything? 🌟In this episode of Back to the Heart, Amanda sits down with Chelsey Hawkins to explore how language, breath, and self-trust can rewrite the story of your life. Chelsey shares her powerful journey from entrepreneurship to homeschooling, tiny house living, and teaching her kids the art of intentional language. Together, we dive into:The hidden power of words and how “soft talk” keeps us stuckBreathwork as a tool to unlock intuition and freedomParenting with language that empowers instead of restrictsCreating a life outside of society’s boxes and choosing freedomTrusting yourself to pivot, play, and create the story you actually wantThis is an inspiring conversation about reclaiming your voice, your breath, and your freedom.🎧 Tune in and learn how to shift from fear to trust — and write the story you were meant to live.Follow Chelsey: https://www.instagram.com/simplylivingandthriving/https://linktr.ee/simplylivingandthriving?utm_source=linktree_profile_share&ltsid=dfb140a6-f441-4b3f-a494-16b95168454c Follow on InstagramBook 1:1 with Amanda 

What if your relationship with money reflects your relationship with yourself?In this powerful episode of Back to the Heart, Amanda sits down with guest Scarlett Stanhope (@thebizhippie) to explore how healing your money story is a spiritual practice. They discuss the connection between self-worth, mindset, emotional patterns, and your ability to receive abundance.Scarlett shares her personal journey from perfectionism and burnout to discovering the energetic and emotional blocks around money — and how reclaiming her power shifted everything.✨ You’ll learn:Why money wounds often mirror unhealed emotional patternsHow scarcity thinking shows up even on a spiritual pathTools to regulate your nervous system so you can receive moreThe power of storytelling in rewriting your financial reality💫 If you're on a healing journey and know you're ready to manifest more abundance — this one’s for you.https://www.instagram.com/thebizhippie/🧡 Ready to align your money mindset and manifest your next quantum leap? → 1:1 Coaching Spaces open August 1. Book your free 30-minute intro call today: [email protected]://calendly.com/back2theheart2loveme Follow on InstagramBook 1:1 with Amanda 

This week on Back to the Heart, I’m joined by my dear friend Luther — a visionary artist and energetic force in the Atlanta community who is creating sacred, sensory-altering experiences that invite people into deeper alignment, clarity, and healing.In this powerful conversation, we explore:The magic of the Bardo — a space between stories, identity, and becomingHow discipline ebbs and flows, especially when we sync with moon cycles and the body’s rhythmsThe role of language and self-talk in shaping our realityNavigating insecurities and returning to inner trustCreating spaces for transformation, presence, and quantum shiftsThis is a soul-stirring episode about remembering who you are, even in the in-between. 💫https://www.instagram.com/bardo.atl/https://www.thebardo.art/✨ Ready to manifest your Quantum Leap? Let’s work together 1:1. Coaching spots are now open: 📩 [email protected]🌟 Join the community for weekly group calls, story prompts, and deeper embodiment.💖 Listen now, share with a friend, and come back to your heart. Follow on InstagramBook 1:1 with Amanda 

This episode with transformational coach Ben Joy Walker is for anyone who knows what they want—but keeps putting it off. Ben shares how his journey from musical theater to full-time mindset coaching helped him rewrite his story around procrastination, practice, and personal growth. We explore the power of embodiment, mantras, movement, and breathwork as tools for healing and aligned action.And on a personal note: I recorded this episode months ago and procrastinated on finalizing it. Editing this now reminded me why I started this podcast—and why your voice, your dreams, and your story matter. This is your reminder that the next version of you isn’t waiting. It’s already within.✨ Topics we explore:Procrastination, embodiment & taking aligned actionThe power of coaching & safe presence in healingRewriting inner critic stories with Enlifted toolsHow practice creates transformation—not perfectionThe intersection of joy, movement & manifestation🔗 Connect with Ben: @benjoywalker 📩 Coaching with Amanda: [email protected] 🌐 More content: YouTube Channel 🎙 Subscribe to Back to the Heart and share with someone ready for their quantum leap Follow on InstagramBook 1:1 with Amanda 

What if fear wasn’t a red flag — but a sign you’re on the right path?In this episode of Back to the Heart, Amanda is joined by soul-led creative and intuitive Bette LeMay to explore what it really takes to say yes to the next chapter of your life, even when you're scared. Together, they dive into the moments of discomfort that come before transformation, the power of trusting your intuition, and how to follow those inner nudges that won't leave you alone.We talk about:Moving to new places physically, emotionally, and spirituallyWhy "not knowing" is part of the journeyThe difference between fear and misalignmentLearning to trust yourself enough to leapThis episode is for anyone standing at the edge of change, craving expansion but unsure how to begin. Let this be your permission slip to trust the unknown.✨ Leave a review if this episode spoke to your heart — and don’t forget to subscribe for more embodiment, mindset, and manifestation episodes every week!https://www.instagram.com/blissfullybette/https://www.youtube.com/@betteandjulz Follow on InstagramBook 1:1 with Amanda 

What if your body is holding onto stories your mind has already forgotten? In this deeply healing conversation, Amanda is joined by her soul sister and fellow practitioner LuAna Matthews to explore the powerful connection between trauma, the nervous system, and manifestation. Together, they unpack how true self-love begins not in the mind — but in the body.You’ll learn how slowing down, releasing shame, and regulating your nervous system can open the door to clarity, safety, and aligned creation.LuAna brings her radiant presence as a Reiki master, hypnotherapist, and embodiment guide, and shares wisdom from years of helping others return to themselves through breath, energy healing, and soul work. Her meditations are one of Amanda’s go-to tools for reconnecting — and in this episode, her insight is pure medicine.✨ Topics include: – How childhood stories shape your nervous system – Why numbing blocks your ability to manifest – Releasing shame through voice & breath – What embodiment actually means – The importance of healing in community💖 This episode is both a teaching and a transmission — a reminder that you don’t have to do this work alone, and that your next level begins when you come back to the heart.🎧 Press play and take a breath — you’re safe here.https://konect.to/luanamatthewshttps://www.instagram.com/limitlesspossibilities1010/ Follow on InstagramBook 1:1 with Amanda 

In this episode of Back to the Heart, join Amanda and guest Garreth Spencer, a "Shadowland Samurai," as he shares his raw and inspiring journey from decades of addiction to finding true freedom. You'll get a candid look into how internal "shadows" and unconscious programming can keep us stuck, and how conscious choice can lead to profound transformation.This episode is for you if:You're struggling with addiction, whether it's substances, gaming, or other compulsive behaviors.You're seeking personal growth and practical ways to overcome limiting beliefs and emotional baggage.You're a man looking to understand and cultivate your sexual energy for a more embodied and magnetic life.You're a partner of someone struggling with addiction, seeking understanding and resources.You're interested in the power of community and conscious language in creating a life of purpose.Tune in to discover how to identify your own internal battles and embark on a path towards self-love, clarity, and true freedom!https://www.instagram.com/storyworkalchemy/ Follow on InstagramBook 1:1 with Amanda 

 Have you ever noticed how the simple words you use every day might be secretly sabotaging your happiness? In today's powerful conversation with Enlifted Certified Transformational Mindset Coach, Nicholas Malin, we explore how shifting from saying 'I am busy' to 'Life is steady' can completely transform your reality. Discover how the language of your inner critic creates limiting beliefs that control your life, and learn practical techniques to harness the power of your words to manifest the life you truly desire. If you've been struggling with self-improvement despite your best efforts, this episode reveals why your words matter more than you think—and how changing them might be the breakthrough you've been searching for. https://www.instagram.com/nicholas_malin81/ Follow on InstagramBook 1:1 with Amanda 

Are you tired of navigating the healing journey alone? What if the key to unlocking profound transformation lies in the strength and support of a like-minded community? In this powerful episode of Back to the Heart, we dive deep into "The Power of Community: Healing Together," exploring how connecting with others on a similar path can amplify your growth, accelerate your healing, and create a ripple effect of positive change.We'll uncover:The Science of Connection: How human connection activates our natural healing mechanisms and fosters resilience.Breaking the Isolation Barrier: Overcoming feelings of loneliness and shame to find authentic connection and support.Shared Intention, Amplified Results: How the energy of a community focused on healing and growth can supercharge your personal transformation.Building Your Tribe: Practical tips for finding and cultivating meaningful relationships with people who "get" you.Giving and Receiving: How both offering and receiving support within a community can accelerate your personal healing journey.Join us as we unpack the vital role of community in self-healing, providing actionable insights and inspiring stories to help you connect, heal, and thrive alongside others. Ready to unlock the power of healing together? Tune in now and discover your tribe!  Comment "Community" below to join my community.  Let's heal together. #community #healing #selfhealing #transformation #support #connection #personalgrowth #podcast Follow on InstagramBook 1:1 with Amanda 

 In this empowering conversation with Get Enlifted podcast host, Kimberly Kesting, we explore the transformative power of recognizing and rewriting the stories that shape our lives.  The discussion delves into the journey of self-discovery, from breaking free from old narratives to creating a life of authenticity and purpose. https://www.instagram.com/kimberly.kesting/https://www.enlifted.me/ Follow on InstagramBook 1:1 with Amanda 

Tired of the reefer madness narrative? This episode dives into the real history of cannabis, shattering misconceptions and revealing its potential as a powerful tool for spiritual growth and personal transformation. Guest Ryan Sprague, a pioneer in the conscious cannabis movement, explores how this plant medicine can unlock healing and elevate your awareness. Discover the practical ways to use cannabis for spiritual exploration, mindset shifts, and emotional regulation. Whether you're curious about plant medicine or seeking a new path to self-discovery, you'll learn how to harness the power of cannabis.Ryan Sprague's Bio:Ryan Sprague is dedicated to helping coaches, healers, and seekers unlock the full spiritual and psychedelic potential of the plant. As the creator of the Coach with Cannabis Certification, he trains leaders to legally and powerfully guide transformational experiences with cannabis—no jungle retreat required. Ryan is also the co-creator of Breathe with Cannabis: Limitless—a ceremonial cannabis experience where attendees are guided into the psychedelic power of the plant for deep healing, emotional release, and transformational growth. Want to experience it for yourself? Join Ryan for just $1 on May 3rd at 3pm ET for a powerful Breathe with Cannabis journey: Click here to save your spotIf you're ready to explore cannabis as a path to personal evolution, spiritual connection & next-level coaching…Connect with Ryan on Instagram: @therealryansprague or visit his website at highlyoptimized.com Follow on InstagramBook 1:1 with Amanda 

In this soul-stirring episode, host Amanda sits down with Penelope Koach to explore a powerful journey of transformation, vulnerability, and deep healing. From the depths of addiction to the light of awakening, this conversation dives into what it means to truly live authentically.Penelope shares her inspiring story—how community, plant medicine, and facing her fears led her to find purpose in the little joys of life. Amanda also opens her heart, sharing her own path through fear, doubt, addiction, and ultimately, love.If you're craving change… If you're navigating healing or searching for your purpose… If you're curious about natural healing, plant medicine, or simply longing for a deeper connection with yourself and others…This episode is for YOU. 💫Let’s get real. Let’s get raw. Let’s heal—together.✨ Transformation starts with truth. Are you ready?https://artbypenelope.picfair.com/https://www.instagram.com/penelope__knows/ Follow on InstagramBook 1:1 with Amanda 

 Tired of feeling held back by your health? This episode delivers practical wisdom and a powerful story of transformation. We explore James's journey from physical limitations to renewed vitality, focusing on simple steps you can implement today to prioritize your well-being. Discover how to make sustainable lifestyle changes, flip the script on aging, and unlock your body's potential for lasting change. If you're ready to take action and rewrite your health story, this episode is for you. For Video: Watch on YouTube.... How many kitties do you see in this episode?  Follow on InstagramBook 1:1 with Amanda 

 Unlock the hidden power within you and breathe your way to a better life! This episode dives into the transformative world of breathwork with expert Chris August, author of 'Master Your Breath Transform Your Life.' Are you ready to break free from old patterns, heal deep wounds, and step into a life of greater purpose and joy? Or are you feeling overwhelmed by anxiety or disconnected from your true self and seeking simple yet powerful techniques? Discover how conscious breathing can heal, expand, and elevate your life, reduce stress, access your inner wisdom, and provide clarity. Chris shares accessible practices for beginners and beyond, proving that transformation doesn't have to be complicated, and guides us toward using the breath as a key to unlocking our highest potential. Learn how just a few minutes of intentional breathing each day can create profound shifts in your mental, emotional, and physical well-being. christopheraugust.co https://www.instagram.com/christopher_august/https://beatsandbreath.com/ Follow on InstagramBook 1:1 with Amanda 

 Unlock the secrets to creating lasting change in your life. This episode explores the profound impact of your mindset and the language you use. Guest Mark England, a master wizard of words, shares how to rewrite the stories you tell yourself, dispel limiting beliefs, and use the power of your words to manifest the life you've always dreamed of. Learn how to take control of your narrative and become the architect of your own destiny.  He walks me through one of my own stories so you get a live example of how to implement these changes in your life. https://www.instagram.com/enliftedcoaches?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==https://www.enlifted.me/ Follow on InstagramBook 1:1 with Amanda 

What if everything you've been told about healing is only part of the story? What if your body, mind, and soul hold the keys to a life beyond limitations, beyond prescription drugs, beyond the scars of your past? Are you ready to explore the science of love, the power of community, and the truth about inner child wounds? Today, we're asking the tough questions and finding the real answers, because "Back to the Heart" is where true transformation begins.In this powerful episode, we delve into the heart of self-healing with Eleameriz Ceballos, LCSW, CCM, C-ASWCM, who shares her incredible journey from profound childhood trauma to becoming a beacon of holistic healing. Ele reveals how she transitioned from a traditional medical approach to a heart-centered practice that addresses the emotional, physical, cognitive, spiritual, and energetic aspects of well-being.Join us as we uncover:The crucial role of community in the healing process.The science behind choosing love over fear.How to heal inner child wounds and break free from past traumas.Why traditional therapy and medication may not be enough.The importance of addressing ancestral trauma and energetic imbalances.Practical steps to reclaim your power and live a prescription-free life.If you're searching for a path to true healing, beyond labels and limitations, this episode will inspire you to embark on your own journey back to the heart. Get ready to challenge your beliefs, embrace your inner healer, and discover the power to transform your life.https://www.instagram.com/eleameriz?igsh=cjVuYnJoa3JrdmRmTikTok: @ele_healingwcompassionhttps://www.psychologytoday.com/us/therapists/ele-ramirez-wake-forest-nc/1019090?fbclid=PAY2xjawIlmOFleHRuA2FlbQIxMQABphQHWRzODKBz2317Hn2HSauNu3DJtGT8gfq_i_8Sm43JINVDAXH-SLyGog_aem_aerii_y59NP5ptHajvhvww Follow on InstagramBook 1:1 with Amanda 

Have you ever felt trapped by the "how-to" culture, constantly seeking external validation and rigid plans? Jennifer Blanchard, best selling author of "Fuck the How", "Quantum Leep Your Life", and "Manifest Everything" joins us to share her revolutionary approach to manifesting your dream life by trusting your intuition and embracing your authentic self. Jennifer's journey is a testament to the power of listening to your inner voice and releasing the need for control. We explore how to break free from societal expectations, overcome limiting beliefs, and step into a life of true empowerment. Discover how to create a life that feels deeply fulfilling, without sacrificing your joy or authenticity. This episode is a must-listen for anyone ready to rewrite their story and claim their power.https://www.jenniferblanchard.net/www.jenniferblanchard.net/fthfreebiehttps://www.instagram.com/thefeelgoodlife?igsh=MXF6dmt0eHdpdWJydA== Follow on InstagramBook 1:1 with Amanda 

In this episode, Amanda sits down with Harsha Sosa, a pivotal figure in her healing journey and a passionate advocate for community well-being. Harsha opens up about her personal story, sharing the challenges of growing up with conditional love and societal pressures, which led her to struggle with self-worth. Her journey took her from India to Dubai, then to Canada, and back to Dubai, as she sought a deeper connection with herself and love. In her twenties, a transformative wake-up call through a challenging relationship helped her realize the power of self-discovery and set her on a path of spiritual awakening, guided by the practice of breathwork. Today, Harsha and her husband have built a community centered around breathwork, helping others connect to their higher power and innate love.This episode delves into powerful themes such as the importance of isolation for self-love, recognizing the difference between heart and mind decisions, and the empowerment of women. Harsha shares practical tips, including journaling and breathwork, to help unlock our internal power.Link to the breathwork audio: https://www.revive-yourlife.com/freebreathworkaudioLink to the reflection journal: https://www.revive-yourlife.com/freereflectionjournalFollow: https://www.instagram.com/revive_yourlife?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw== https://www.instagram.com/harshasosaempowered?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw== Follow on InstagramBook 1:1 with Amanda 

In this enlightening episode, Amanda welcomes the inspiring Leslie Brown, a devoted mother, entrepreneur, and holistic healer, to discuss the transformative power of plant medicine and its role in holistic healing. Together, they explore Leslie's journey with Haven Herb and Haven Farm, a sanctuary dedicated to nurturing community and personal growth.Leslie shares her family's transition from a traditional religious background to creating a space that fosters connection with nature and the healing properties of plants. With a focus on cultivating hemp and CBD products, she emphasizes the importance of intention behind their use and how reconnecting with the land can lead to profound healing.Throughout their conversation, Amanda and Leslie highlight the significance of fostering community and the universal desires for health, stability, and love that bind us all. This episode is a heartfelt invitation to embrace your own healing journey and rediscover the magic that lies within the natural world.Tune in to uncover insights about holistic healing modalities, the benefits of plant medicine, and how to cultivate deeper connections with yourself and the environment around you. If you find this episode resonates with you, please subscribe, rate, and leave a review! Join the conversation on social media and tag us to share your thoughts on healing and connection! https://havenherb.com/ https://www.havenofknightdale.com/https://www.instagram.com/haven_farm?igsh=a3ZvZmNieTd6dHZzhttps://www.instagram.com/haven_herb?igsh=MXZkbm1qcWQyendvMw== Follow on InstagramBook 1:1 with Amanda 

❤️ Healing is a journey, and having the right people around you can make all the difference. In this episode, I open up about my own path—how I got off track, found my way back, and discovered the power of community in my healing process. From life-changing mentors like Cathy Heller and Danny Morel to meeting my husband and embracing spiritual growth, this episode is all about the importance of surrounding yourself with people who lift you up.https://dannymorel.com/awaken-2-2?utm_time=2025-02-17%252020%253A56%253A33https://www.cathyheller.com/❤️ I also dive into my struggles with self-doubt, my leap into video podcasting, and an exciting challenge—seven days of breathwork! Plus, I’ve got some incredible guests coming up to discuss manifestation and a breathwork expert.If you’re searching for a community to support your journey, this episode is for you. Let’s connect—and let’s heal together! ❤️ Follow on InstagramBook 1:1 with Amanda 

 What if fear and self-doubt were actually signs that you’re on the right path? In this episode, Amanda and her guest, Maggie, a women's empowerment motivational speaker, dive into the power of reframing fear into excitement, trusting your intuition, and recognizing red flags in relationships. They share their personal stories of navigating infidelity, breaking toxic cycles, and making life-changing decisions based on love rather than fear. Plus, they open up about their podcasting journeys and the challenges of creating truly authentic conversations. Have you ever ignored your gut instinct and later wished you hadn’t? Tune in and reflect on how trust, courage, and self-love play a role in your own journey! Follow Maggie HERE>> https://www.instagram.com/powerwithinher.inc?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==Listen to Maggie HERE>>https://open.spotify.com/show/5nsnC382768jOCRcHr1GwJ?si=da5fdc8111be436d Follow on InstagramBook 1:1 with Amanda 

Wow, what an incredible birthday celebration! My amazing husband completely surprised me with birthday decorations and dinner with family, followed by the most delicious chocolate cookie sheet cake with vanilla ice cream and fresh mint—it was everything!But beyond the celebration, this birthday marks something even bigger. Each year, life just keeps getting better, and I feel it deep in my soul. This year, I’m stepping fully into my power, my light, and my truth. And in this episode, I want to share something that has completely transformed my life—the choice between love and fear.You are either in love or in fear. In the light or in the dark. And you get to choose. ✨I’m sharing my journey of stepping into the flow, co-creating my dream life, and embodying the energy of love and abundance. I’ve learned that when you align with your highest self, the negative energy just bounces right off of you—it no longer sticks. And I want this for you too!Tune in for an empowering conversation about:🔥 The two frequencies that shape your reality🔥 How to step into your power and choose love🔥 The magic of being in flow and attracting abundance🔥 A sneak peek at the incredible guests coming to the podcast!If this episode resonates with you, please take a moment to subscribe, share it with a friend, and tag me—I’d love to celebrate with you! This is just the beginning, and I’m so excited for what’s ahead.And one more thing… this girl is on fire! 🔥#Podcast #Healing #LoveFrequency #Manifestation #DreamLife #SpiritualGrowth Follow on InstagramBook 1:1 with Amanda 

In this episode, we’re diving deep into the power of names and self-identity. What do you call yourself, and how does it shape the way you see and treat yourself? I reflect on my journey with my given name, Amanda—a name chosen for me, not by me—and how the words I associate with it have impacted my self-talk and personal growth.For years, I unknowingly tied my name to frustration, criticism, and negativity. But recently, I’ve made a powerful shift: I’m learning to speak love, gratitude, and kindness to Amanda—the name tied to this human form I inhabit.This episode is an invitation to reflect on the words you speak into your own life. How often do you praise yourself? How often do you say, “I love you” to you? Join me as I share my practice of reclaiming my name with love and how it’s transformed my connection to myself. It’s time to embrace the vessel we’re in and nurture it with the same care we show to others. Let’s rewrite the narrative together.Take a listen, and don’t forget: I love you—and I hope you’ll learn to love you too. Follow on InstagramBook 1:1 with Amanda 

In this heartfelt and transformative episode of Back to the Heart, we explore the profound impact words have on our lives. From the words we speak aloud to the ones we whisper in our minds, language shapes our reality and influences what we manifest.I share my journey of identifying and eliminating words like "hope," "should," "try," and "need"—words that subtly keep us stuck in cycles of fear, obligation, and lack. Instead, I’ve been replacing them with empowering, love-filled affirmations that align with abundance, choice, and positive energy.Join me as I unpack the hidden power of language, offering practical tips and affirmations to help you reclaim control over your thoughts and emotions. Learn how to integrate mindful practices like mirror work, intentional pauses, and deep breaths to align with the life you truly desire.If you’re ready to choose love over fear and speak life into your dreams, this episode is for you. Let’s rewrite our internal scripts, one powerful word at a time. Follow on InstagramBook 1:1 with Amanda 

Podcast Episode Description:In this deeply personal episode, I share my journey of overcoming debilitating endometriosis, enduring multiple surgeries, and embracing holistic practices to transform my health. From healing my gut to eliminating toxins and making empowering lifestyle changes, I reveal the six key strategies that helped me reclaim control of my well-being.This journey was more than physical—it was about learning to prioritize myself and realizing that putting my health first isn’t selfish; it’s essential. Whether you’re navigating your own health challenges or looking to create a healthier, more vibrant life, this episode offers actionable steps and inspiration to help you get started.Ready to reclaim your health? Let’s do this together. Connect with me on Instagram @backtothehearttoloveme to share your journey or ask questions. Remember, you are worth the effort. Take care of yourself—you deserve it. Follow on InstagramBook 1:1 with Amanda 

Join host Amanda as she shares her inspiring journey of healing the mind, body, and soul. In this premiere episode, Amanda opens up about her transformation from merely surviving to truly thriving in key areas of life—relationships, health, and career.Discover how returning to the heart helped her heal both physically and emotionally, paving the way for a complete life transformation. In just a few years, Amanda went from struggling to living her dream life.In future episodes, Amanda is joined by inspiring guests who share their own healing journeys, offering insights to help you heal and reconnect with your heart.Tune in to hear her story and start your own journey back to the heart. Follow on InstagramBook 1:1 with Amanda 

What if the kind of love you see in movies is actually real?Back to the Heart is a personal growth and spirituality podcast exploring love, relationships, self-trust, embodiment, and emotional healing. This podcast is for those who have done personal development work and are ready to experience deeper love, authentic connection, and soul partnership.Through solo episodes, storytelling, and heartfelt conversations, Back to the Heart supports you in returning to your heart, releasing old relationship patterns, and building a grounded, emotionally safe relationship with yourself and others.This season introduces Soul to Solstice — a Back to the Heart journey into soul partnership — beginning with the Lunar New Year on February 17 and flowing through the summer solstice. This seasonal container focuses on embodiment, self-love, magnetism, and conscious partnership.If this trailer resonates, you’re invited to join the waitlist and receive details about an upcoming information session.💌 DM me on social media or email me directly to be added.This is an invitation. And if your heart feels the yes… trust it.Follow on InstagramBook 1:1 with Amanda