Bair It All: The Kintsugi Chronicles

Today's episode features Justin Michaud, the wizard of editing behind the scenes helping us make sure this podcast looks and sounds great!John and Justin met in 2018 through a mutual friend when Justin had a podcast and asked John to be a guest.They became friends and John even asked Justin to help him record his audiobook.Then Covid hit, life changed a bit for everyone and it took a few years to reconnect.When John and Justin reconnected, Justin had gone through a very traumatic moment and reached out to John to talk about it.Out of it came a beautiful video, because John had an idea how to work through it together and you can watch that right here: https://youtu.be/sUs6QrCeqyMJustin also helped John get this podcast started with equipment recommendations and ideas on how to shoot.This episode also features Kim Deal, from the Breeders, and you probably don't want to miss that moment.You definitely DON'T want to miss that moment, or this episode.You can also watch Justin's Documentary about Britt Carpenter and the Philly unknown project, here: https://youtu.be/SH--3-t9pRE?si=IBYymGm4He5n39wmFind Your Truthhttps://iamnotok.com/truth/

Today's episode features Adrianne Ortiz of NuHuman Labs, a current student in the Doctor of Clinical Nutrition Program (DCN).John and Adrianne are friends and high school classmates as well.Who knew so many geniuses went to CB West.Adrianne did her senior project on the Atkins diet and lost 30lbs, but not in a healthy way.That led her down the path of getting fit and strong for her sports and eventually a career in human transformations.She works with sick people and high performers.Taking them down the path of getting their labs and bloodwork done, then analyzed and eventually implemented into formulas to assist you the person on how to feel better and get healthy with your unique circumstances.At 35, Adrianne's hormones tanked, doctors told her she was fine and she knew she wasn't so she took things into her own hands.And here we are, with a whopper of a story that ends with the heartwarming reason she really does this.She hasn't talked about this before.Strap in, grab a drink, and get ready for a treat!!!You DON'T want to miss this. Find Your Truthhttps://iamnotok.com/truth/

Today's episode features, Adam Ratcliffe, CB East’s leading tackler of all-time, the GOAT, who stops by to Bair It All with John and Jeremy. Adam talks about his journey of growing up in Bucks County, near Doylestown, Pennsylvania, during the mid to late 90’s.It was Varsity Blues, Friday Night Lights and so much more – The East Coast version.To put it mildly, Adam is the master of being an undersized overachiever, a real dog on the field.He tells us what it took to compete against one of the best teams in high school football history, and the cost to him personally for taking on such a task.And then, by the grace of God, he tells us about getting sober and how life hit him really hard, while playing rugby.He started to realize life it wasn't all it was cracked up to be, and he had to figure out who he really was.That led him to the arts, hippie’s and reggae concerts.Eventually, to the stage in theatrical productions, and finally, to the silver screen as a professional actor.He has now turned his life around to where he is telling stories like the one, he grew up in.Plus, he even has some thoughts on Joe Rogan’s stance on acting and actors.Strap in, grab a drink and get ready for a treat!!!You DON'T want to miss this. And if you're interested in the Documentary, Adam’s highlights or games from the Mike Pettine Foundation, mentioned along with the few clips used in this podcast, you can find that here ... The Last Game: https://youtu.be/3RTKhoBxBl0?si=MNG5x8tSmBUYqLsi Adam’s Highlights: https://youtu.be/02THXcqWi-A?si=XIX9bo4GpLV_KzEW Mike Pettine Foundation: https://youtube.com/@mikepettinefoundation?si=tE4rZGzPERzMvQX1Find Your Truthhttps://iamnotok.com/truth/

Today's episode features guest, Zachary Davies.Zach is the son of podcast guest, Marc Davies, who both come to @BairKnuckleStrength and train with John and Jeremy.He is an accomplished student despite what many would consider a 'disability' in Autism, and continues to defy what people have told him.Zach loves the ocean, graduated from a Maritime School and drove an oil tanker before his first car.He also loves fencing, weaponry and a sport that involves light sabers.His love of animals has kept him sane and alive with their support and his adoration.Zach also is Jewish, and has great ideas, which are his opinions, on how the world could learn, and have peace.If we'd just listen.A true scholar and a gentleman.Do not miss this one!!!Find Your Truthhttps://iamnotok.com/truth/

And she's back, again!MJ Bair has been busy writing and instead of fighting, we figured it out!This very well could be the ultimate blueprint to tough conversations.This was a LOT of fun, finally!!And we're excited to share what's working.Welcome back, MJ!Here's the 3rd part of her story.If you find it hard to connect with your parents, this may help!Find Your Truthhttps://iamnotok.com/truth/

Today's episode features our very own @BairKnuckleStrength member, Janet Skidmore!Janet is an only child, from New Jersey, who grew up with a dream to fly around a dance floor, like Fred and Ginger! Life had some other plans early on for her, however, this laltest chapter has seen a change.She started strength training around 60 years old, and has worked her way up to a Silver Dancer in her chosen style.And has the receipts to prove it, which you'll see inside.A spitfire in every sense of the word, this woman is incredible!DON'T miss this one!Here's her truth ...Find Your Truthhttps://iamnotok.com/truth/

Today's episode features our very own  @BairKnuckleStrength  member, Lucia O'Connor!Lucia spent the first 15 years of her life being abused by a Brazilian mother who attempted to abort her.She'd get hit with wood, ridiculed for having male friends who were 'colored' and told she was the problem, something was wrong with her.Her mother even collaborated with an ex to 'punish' Lucia, allowing it to happen as if she 'needed to be taught a lesson'.Thankfully, Lucia was born a fighter.DON'T miss this one!Here's her truth ...Find Your Truthhttps://iamnotok.com/truth/

And she's back!MJ Bair has been busy writing and instead of fighting, we figured it out!This very well could be the ultimate blueprint to tough conversations.This was a LOT of fun, finally!!And we're excited to share what's working.Welcome back, MJ!Here's the 2nd part of her story.If you find it hard to connect with your parents, this may help!Find Your Truthhttps://iamnotok.com/truth/

Today's episode features, Joe Hallman, again!We had such an outpouring of love for Joe and his first podcast, that we decided to run it back!Joe and John won 3 Football State Championships together at CB West Highschool.Joe was John's original Strength Coach.For this episode, a special Thanks goes too: Ben Carber, Joey Szatmary, Dave Armstrong, Bryan Buckley, Mike Moosbrugger, Mike Kapusta, Adam Scholl, Patrick Hallman, Mike Hallman, Emily Hallman, Marge Bullock, Steve Garton, Katie Marlowe, Justin Michaud and Jackie O'Pella.And for the remix; Adam Ratcliffe, Josh Mitchell, Jeff Micsky, Dorian Thompson, Craig Montgomery, Josh Smith, MJ Bair, Ella George and Dan John!Without them, this episode would not be what it is.This episode touches on what it was like to play on a PIAA AAAA Football State Championship team, along with the challenges and gifts that brought after those days were over.Strap in, grab a drink and get ready for a treat.You DON'T want to miss this.And if you're interested in the Documentary mentioned along with the few clips used in this podcast, you can find that here ...The Last Game: https://youtu.be/3RTKhoBxBl0?si=NLgS4_zdJGUHp5NoFind Your Truthhttps://iamnotok.com/truth/

Today's episode features, Joe Hallman!Joe and John won 3 Football State Championships together at CB West Highschool.Joe was John's original Strength Coach.Fot this episode, a special Thanks goes too: Ben Carber, Joey Szatmary, Dave Armstrong, Bryan Buckley, Mike Moosbrugger, Mike Kapusta, Adam School, Patrick Hallman, Mike Hallman, Emily Hallman, Marge Bullock, Steve Garton, Katie Marlowe, Justin Michaud and Jackie O'Pella.Without them, this episode would not be what it is.This episode touches on what it was like to play on a PIAA AAAA Football State Championship team, along with the challenges and gifts that brought after those days were over.Strap in, grab a drink and get ready for a treat.You DON'T want to miss this.And if you're interested in the Documentary mentioned along with the few clips used in this podcast, you can find that here ...The Last Game: https://youtu.be/3RTKhoBxBl0?si=NLgS4_zdJGUHp5NoFind Your Truthhttps://iamnotok.com/truth/

And she's back!MJ Bair has been busy writing and instead of fighting, we figured it out!This very well could be the ultimate blueprint to tough conversations.This was a LOT of fun, finally!!And we're excited to share what's working.Welcome back, MJ!If you find it hard to connect with your parents, this may help!Find Your Truthhttps://iamnotok.com/truth/

Today's episode features, Dave Duane!Dave and John went to CB West High school together, and fell out of touch after school, only to reunite 22 years later by a chance message on LinkedIn.That's where they realized how intertwined their stories really were.John was intrigued seeing David holding a guitar in his profile picture.Come to find out, Dave owns a family music business.David Duane took over McMillan Music in 2017 and brought his entrepreneurial spirit into the business, allowing for growth, but still maintaining the “mom-and-pop shop” feel.Something that is missing in a lot of modern day businesses.At McMillan Music, Dave specializes in green initiatives, innovation & technology and endless customization. While some things have changed, Dave still prides the business on being the industry leader in band instrument lubricants and manufacturing. For over 70 years, McMillan Music has been a family run business and has managed to have all their products made in the USA. The crossover story between John and Dave is worth the listen.High school friends live parallel lives, experiencing the same struggles, in different worlds.You do not want to miss what Dave has to say, and wishes he knew BEFORE making a mistake ...McMillan Music: https://www.mcmillanmusicco.com/Find David on LinkedIn: https://www.linkedin.com/in/dave-duane-8bb2b5a/Find Your Truthhttps://iamnotok.com/truth/

The world is bursting with magic, and for anyone looking, it positively pulses. As a family of life-long learners, Margaux and Walter Kent first made things for themselves, now they make them for everyone.They are husband and wife with two boys, a Pearl (their dog) and their business, called Peg and Awl. @PegandAwlBuilt  started in 2010 in their Philadelphia row home when Søren was two and Silas, was still in Margaux's belly. The business grew from two ideas – the desire to create things missing in their own lives, and a fondness for giving new life to old and abandoned things.They make objects from sumptuous and ethical new materials whose solid foundation quickly accumulates adventure’s marks, and when they get their hands on old materials, they incorporate them into the assortment.Since the beginning in 2010, they do everything to run their small business – from imagining to prototyping, designing to making, creating systems and plans, shipping, marketing, and customer service! They started this business so they could spend their days doing what they love, and as they’ve grown, they have created a culture that attracts others who are excited to be part of the magic.You absolutely DO NOT want to miss this one!Find Peg and Awl on Social Media:Website: https://pegandawlbuilt.com/Facebook: https://www.facebook.com/PegandAwlInstagram: https://www.instagram.com/pegandawl/Find Your Truthhttps://iamnotok.com/truth/

Today's episode features, Adam Scholl!Adam and John went to CB West HS and won 2 Football State Championships together.After school they fell out of touch, only to reunite around the passing of their legendary coach, Mike Pettine Sr.This episode touches on what it was like to play on a PIAA AAAA Football State Championship team, along with the challenges and gifts that brought after those days were over.Adam has worked in law enforcement, as a military contractor and now for the federal government.He also has his own company, Scholl Security Group.Strap in, grab a drink and get ready for a treat.You don't want to miss this.And if you're interested in the Documentary mentioned along with the few clips used in this podcast, you can find that here ...The Last Game: https://youtu.be/3RTKhoBxBl0?si=NLgS4_zdJGUHp5NoFind Your Truthhttps://iamnotok.com/truth/

And she's back!MJ Bair has been healing and is ready for some more podcasting!Today she rejoins us with Jeremy now in the mix, this conversation was able to go to some interesting places.And still return to a better place.These conversations are still challenging.However, we're getting better.You don't want miss this, especially if you're looking to improve and heal like we are.Join us for another round of tough but worthwhile conversation :)Find Your Truthhttps://iamnotok.com/truth/

Today's episode features our first non-family, second guest, Shawn Bean!Shawn is the founder of Matrix Health and Wellness, and he is also autistic.After succumbing to mold toxicity 20 years ago, he's been on the path to cure himself and in the process he's cured countless others.His curse, autism, is also a gift which allows him the talents to do the work he does.Shawn believes Autism can cured, and he has the data to prove it!He's currently working on research to share with none other than RFK Jr, Robert F. Kennedy Jr., himself.Trauma can be healed as well.Join us, and Shawn, as we dive DEEP and uncover the keys to improving our health when and curing the un-curable.Find Shawn Here:Website: https://matrixhealthwell.com/Facebook: https://www.facebook.com/shawn.bean.73Instagram: https://www.instagram.com/themetabolicdetective/Find Your Truthhttps://iamnotok.com/truth/#rfkjr #autism #aspergers #bodybuilding #inflammation

Today's episode features guest, Marc Davies.Marc is the father of Zach, who both come to  @BairKnuckleStrength  and train with John and Jeremy.Marc is also an accomplished athlete having played Volleyball at the University of Pennsylvania.And has won several Ultimate Frisbee Championships in the local Philly area.Marc is an environmental lawyer by trade and wants the best for us, not just them.He has also been known to rampage in the gym, crushing workouts and murdering ball slams.A true beast, with beauty, Marc Davies!Do not miss this one!!!Find Your Truthhttps://iamnotok.com/truth/

Today's episode features guest, Eric Chessen.Eric is a fitness professional in North Carolina.Eric created the program: Autism Fitness, out of necessity.He saw a population he loved working with.And they were not being taken care of properly, they were underserved.So, he did something about it.And now he has Autism Master Pro's in places like Montana and Croatia!Join us, and Eric, as we dive into the world of fitness for Autistic children and adults!Find Your Truthhttps://iamnotok.com/truth/

In today's episode, we have Jeremy Palmer returning as we open up a discussion about another VERY misunderstood topic: Supplements.This is a very general overview of the subject in order to give you a 101 level of education.This is a way to get started understanding Supplements a little better and open up some dialogue about them!Please post your comments and questions below.This a good one :)You don't want to miss it!!Find Your Truthhttps://iamnotok.com/truth/

In today's episode, we have Jeremy Palmer returning as we open up a discussion about another VERY misunderstood nutrient: Fat. This is a very general overview of the subject in order to give you a 101 level of education.This is a way to get started understanding Fats a little better and open up some dialogue about them!Please post your comments and questions below.This a good one :)You don't want to miss it!!Find Your Truthhttps://iamnotok.com/truth/

In today's episode, we have Jeremy Palmer returning as we open up a discussion about a VERY misunderstood nutrient: Carbohydrates.This is a very general overview of the subject in order to give you a 101 level of education.This is a way to get started understanding Carbohydrates a little better and open up some dialogue about it!Please post your comments and questions below.This a good one :)You don't want to miss it!!Find Your Truthhttps://iamnotok.com/truth/

Today's episode we have Jeremy Palmer returning and we open up a discussion about the most important nutrient, Protein.This is a very general overview of the subject in order to give you a 101 level of education.This is a way to get started understanding Protein a little better and open up some dialogue about it!Please post your comments and questions below.This a good one :)You don't want to miss it!!Find Your Truthhttps://iamnotok.com/truth/

Today's episode features our fourth guest, former construction superintendent turned strength coach at Bair Knuckle Strength, Jeremy Palmer. Jeremy spent his early years learning the carpentry and construction trade, while also moonlighting as a DJ and music-head of all genres. One day, he drove by Bair Knuckle Strength in Ft. Washington, PA, and saw what he thought was a boxing gym. It was not a boxing gym, however, he was still intrigued ... enough to come in. And then he learned that he didn't have it all together in the way he thought. That was upsetting ... You don't want to miss this one!! Find Your Truth https://iamnotok.com/truth/

Today's episode features our third guest, former heroin addict, and founder of the Philly Unknown Project, Britt James Carpenter. Britt lived 30 years of his life as an active addict as he searched out the meaning of life, struggled with his sexuality, succumbed to 5 overdoses, and where that ultimately led him to. He lost friends, years of his life and parts of his dignity on this ride and he's looking to claim what he has left, back. Listen as we talk about Britt's journey to starting a Canine Company and Non-Profit after overdosing on corporate America, as well as drugs. You don't want to miss this one!! Find Your Truth https://iamnotok.com/truth/ Philly Unknown: Kensington Crisis - by Justin Michaud: https://youtu.be/SH--3-t9pRE?si=1FA6d0ZUqHiisutT

Today's episode features our second guest, Marine Raider, and founder of Helmand Valley Growers Company, Bryan Buckley. I had the pleasure and luck of playing football with Bryan during High School, where we won 2 PA State Championships under the legendary Coach Mike Pettine Sr. Bryan also knew my brother, Tony, as a ballboy during those years, before Tony's suicide. Bryan ended up in the Marines after High School and College, which led to some harrowing stories and stark realizations over the years. Including losing several Marine friends to suicide, as well. Listen as we talk about Bryan's journey to starting a Cannabis Company, after school and the Marines. You don't want to miss this one!! Find Your Truth https://iamnotok.com/truth/

Today's episode features our first non-family member as a guest, Shawn Bean. Shawn is a functional medicine practitioner, who is also autistic himself. Shawn believes Autism can be improved by up to 80% if only people knew what hes' sharing, that humans are not fat. Something else, deeper in the tissues, is the real root. And if we can get to it, we can change EVERYTHING. Including the traumatic upbringings many of us incur. Trauma can be healed. Join us, and Shawn, as we dive DEEP into the biochemistry of humans and uncover the keys to improving our health when diet and exercise don't work! Find Your Truth https://iamnotok.com/truth/

And, we're back! After some health issues with MJ, life issues with Holly and business issues with John, we are working on the next iteration of this Podcast. We're going to bring on guests, shoot virtually if we have to and continue getting to the bottom of what we need in order to live our best lives after decades of trauma. Every conversation has opened a door and moved us closer to each other. It has been EXCEEDINGLY difficult, and yet, we persevere. Please join us in examining the cracks in the facade that, given gold, can bridge the sharp edges and bind us together even more beautifully than before! Find Your Truth https://iamnotok.com/truth/

First in a series regarding narcissistic abuse perpetrated by my father, a career law enforcement officer against everyone he deemed an adversary. Please join me in examining the content of written communication from him, unmasking the metadata in order to decipher what’s actually being said vs. the message he meant to convey. I’ll identify known strategies employed by dysfunctional abusive individuals, manipulation, projection, gaslighting, subterfuge, deception and the ever present failure to justify abusive conduct. His abuse of power as a law enforcement officer and police chief was a protracted aspect of life in this family. In this video I discuss one of his final letters to me after decades of dysfunction, trauma and abuse. His brutality is shockingly cruel. His callousness ultimately became my catalyst to break free from my persistent feelings of guilt, shame and fear. #AbuseAwareness #FamilyLegacy #BreakFree #NPD Find Your Truth https://iamnotok.com/truth/

Join us for an honest look at how our efforts in overcoming intergenerational dysfunction are making positive impacts in many areas of our lives. As we delve into those difficult experiences together we're gaining far more useful techniques and knowledge across many interpersonal relationships in our lives. We also discuss why celebrating holidays are more damaging when living with multiple generations of dysfunction and how we choose to express love and support in our family. #AbuseAwareness #FamilyLegacy #BreakFree #NPD Find Your Truth https://iamnotok.com/truth/

MJ, the resident scapegoat discusses surprising revelations unintentionally provided by abusive siblings. As expected some individuals from my family of origin became aware of our channel. Their attempt to reframe the issues via deflection backfire in epic fashion. For the first time ever I learn the real ... #narcissiticfamily abuse #siblingestrangement#scapegoatspeaksup#intergenerationaltrauma Find Your Truth https://iamnotok.com/truth/

I got tired of talking about other people, let alone hurting them. I'm beyond tired of hurting myself. So, I'm on the road to change that, ALL OF IT. Here's all about how f*cked up John is! Join me as I struggle to learn from my mistakes. #AbuseAwareness #FamilyLegacy #BreakFree #NPD Find Your Truth https://iamnotok.com/truth/

Experience the harrowing reality behind abusive family traits which persist across generations in this deeply personal video. This raw and painful conversation takes us back to the unprovoked assault on our lives while we experienced the unimaginable pain of losing Tony. We spotlight a letter sent by a third generation of abusive individuals who consistently and continuously attempt to destroy our lives through surreptitious and tortuous interference. We seek to provide explicit details revealed to us through these viscous accusations. We disclose the intricate web of manipulation  employed by former family members with the intent to push us over the edge. By sharing these distressing details, we aim to shed light on the importance of recognizing and addressing these patterns of behavior. Join us as we struggle to learn from our mistakes. #AbuseAwareness #FamilyLegacy #BreakFree  #NPD Find Your Truth https://iamnotok.com/truth/

We revisit previous conversations in order to provide clarity and/or updates. As we're delving into uncharted territory it's become clear that we're feeling the full weight of just how abusive/dysfunctional these relationships were. The effects of narcissistic family abuse are dynamic rather than static. The emotional impact is far greater than we originally anticipated in some situations and non existent in others. We're creating chaos even as we work toward a greater understanding of ourselves, each other and our family. We intend to periodically revisit our initial conversations. It's not enough to identify/discuss the past, we're also committed to open honest communication with each other and those interested in rebuilding relationships from the basement up. In order to understand the trauma we need to demystify the past through honest, EXTREMELY difficult conversation. As we attempt to unravel the roadblocks which impacted our lives we invite you to join the conversation below. Find Your Truth https://iamnotok.com/truth/

We begin to discuss how our abusive family members create dissent in order to attain/maintain corrosive control over targeted individuals. Multiple generations use the same tactics on children/grandchildren/nieces and nephews while they simultaneously portray a false favorable public image of themselves. Grandparents/aunts/uncles/cousins will and do stalk/harass/ambush targeted individuals within the family. Adults require children to participate in conversations and abusive conduct in order to 'push targeted individuals over the edge. 'In order to understand the trauma we need to demystify the past through honest, EXTREMELY difficult conversation. As we attempt to unravel the roadblocks which impacted our lives we invite you to join the conversation below. Find Your Truth https://iamnotok.com/truth/

In this episode, John and Holly discuss where Holly is at in life, why Holly missed some episodes, and what Holly thinks about our past, growing up. It is the first of a more needed, in depth conversation. Learning to be adults has been daunting and we're clearly in our infancy here, not polished ... please, be kind. In order to understand the trauma we need to demystify the past through honest, EXTREMELY difficult conversation. As we attempt to unravel the roadblocks which impacted our lives we invite you to join the conversation below. Find Your Truth https://iamnotok.com/truth/

In this episode, we were able to finally settle some dust and see some hard work pay off in the form of what we'd consider a 'better' conversation. There is still much work to be done. Learning these skills as an adult has been daunting and we're clearly in our infancy here, not polished ... please, be kind. In order to understand the trauma we need to demystify the past through honest, EXTREMELY difficult conversation. As we attempt to unravel the roadblocks which impacted our lives we invite you to join the conversation below. Find Your Truth https://iamnotok.com/truth/

In this episode, we're discussing, or attempting to, what we want and need from each other as a family unit. Learning these skills as an adult has been daunting and we're clearly in our infancy here, not polished ... please, be kind. In order to understand the trauma we need to demystify the past through honest, EXTREMELY difficult conversation. As we attempt to unravel the roadblocks which impacted our lives we invite you to join the conversation below. Find Your Truth https://iamnotok.com/truth/

In this episode, we're discussing the devastating, abusive, generational patterns that have taken hold in our lives, and what we can do to deconstruct them so that we stop hurting each other. In order to understand the trauma we need to demystify the past through honest, EXTREMELY difficult conversation. As we attempt to unravel the roadblocks which impacted our lives we invite you to join the conversation below. Find Your Truth https://iamnotok.com/truth/

In this episode, we're discussing the devastating effect that losing Anthony Joseph (Tony) Bair has had within our family. In order to understand the trauma we need to demystify the past through honest, difficult conversation. As we attempt to unravel the roadblocks which impacted our lives we invite you to join the conversation below. Find Your Truth https://iamnotok.com/truth/

In this episode, we're discussing the devastating effect that losing James Keith Kling (Jimbo) has had within our family. Listen to Jimmy's music below ... https://www.soundclick.com/jameskling In order to understand the trauma we need to demystify the past through honest, difficult conversation. As we attempt to unravel the roadblocks which impacted our lives we invite you to join the conversation below. Find Your Truth https://iamnotok.com/truth/

In this episode, we're discussing the devastating effect that divorce has had within our family. In order to understand the trauma we need to demystify the past through honest, difficult conversation. As we attempt to unravel the roadblocks which impacted our lives we invite you to join the conversation below. Find Your Truth https://iamnotok.com/truth/

In this episode, we're discussing children being used as informants and messengers within our family.  In order to understand the trauma we need to demystify the past through honest, difficult conversation.  As we attempt to unravel the roadblocks which impacted our lives we invite you to join the conversation below. Find Your Truth https://iamnotok.com/truth/

In this episode, we're discussing Intergenerational narcissistic abuse and dysfunction within our family.  In order to understand the trauma we need to demystify the past through honest, difficult conversation.  As we attempt to unravel the roadblocks which impacted our lives we invite you to join the conversation below. Find Your Truth -> https://iamnotok.com/truth/ <-