Between the lines with Laura and Jade - Introduction and Perfectionsim

In this heartfelt episode, we reflect on the early years of motherhood—what we thought it would be like, and the reality that hit us like a sleep-deprived freight train. We talk about the biggest shocks, like the crushing lack of sleep, the feeling of losing yourself, and the constant need to adapt as your priorities shift. But also, the overwhelming, soul-changing love that makes it all somehow worth it. We also share why having a tribe of support—whether it’s friends, family, or fellow mums—made all the difference. 💛 Raw, real, and full of love—this one’s for every mum who’s been in the thick of it and every parent just trying to find their way.   Youtube:https://youtu.be/DGbFfyoqeeU  Facebook: https://www.facebook.com/profile.php?id=61572831111410    Instagram: https://www.instagram.com/b.t.lpod?igsh=MWw1amxic3NzdGhhOA==  Email: [email protected]  Spotify: https://open.spotify.com/show/5gHdMHn8ZKKAm64V09hYWg  Lifeline: 13 11 14  The content discussed in this video is for general information purposes only. No material  on this channel is intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek advice from your physician or other trusted health care provider before undertaking any new health care regimen contained in this video.

In this vulnerable and important episode, we talk about the mental and emotional toll of being injured—especially when training is such a big part of who we are. We dive into the identity shift that happens when you’re no longer the “strong” or “active” one, and how loss of routine, fear of falling behind, and the constant comparison trap can impact your motivation and self-worth. From the frustration of slow recovery to the isolation that can creep in when you’re not moving with your community, we unpack what injury really feels like—not just in the body, but in the mind. We also explore the opportunity hidden in the pause—a chance to work on the things we usually neglect, to practice patience, build resilience, and learn to show up differently. 💭 If you’ve ever struggled through injury, or are navigating it now, this one’s for you. You’re not alone—and this isn’t the end of your journey. Youtube: https://youtu.be/rhWcEd8M3zo Facebook: https://www.facebook.com/profile.php?id=61572831111410    Instagram: https://www.instagram.com/b.t.lpod?igsh=MWw1amxic3NzdGhhOA==  Email: [email protected]  Spotify: https://open.spotify.com/show/5gHdMHn8ZKKAm64V09hYWg  Lifeline: 13 11 14  The content discussed in this video is for general information purposes only. No material  on this channel is intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek advice from your physician or other trusted health care provider before undertaking any new health care regimen contained in this video.

In this raw and relatable episode, we dive into the world of imposter syndrome—what it is, why it shows up, and how it’s affected us personally. We share honest stories of the moments we’ve questioned ourselves—as coaches, as speakers, and as women trying to do big things—and how that little voice of doubt can sneak in, even when we do know we’re capable. If you’ve ever felt like you’re not good enough, not qualified enough, or just waiting to be “found out,” this one’s for you. 💭 You’re not alone, and you are more than enough. Youtube: https://youtu.be/0Y_t03AKcPw    Facebook: https://www.facebook.com/profile.php?id=61572831111410    Instagram: https://www.instagram.com/b.t.lpod?igsh=MWw1amxic3NzdGhhOA==  Email: [email protected]  Spotify: https://open.spotify.com/show/5gHdMHn8ZKKAm64V09hYWg  Lifeline: 13 11 14    The content discussed in this video is for general information purposes only. No material  on this channel is intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek advice from your physician or other trusted health care provider before undertaking any new health care regimen contained in this video.  

In this episode, we reflect on the deeper lessons that fitness has given us—far beyond the physical. From building resilience when things get tough, to developing a healthy mindset, learning patience in the pursuit of long-term goals, and discovering the power of teamwork and community, we share how movement has shaped not just our bodies, but our lives. Fitness has taught us how to show up for ourselves, how to push through discomfort, and how to feel strong, empowered, and capable—on and off the gym floor. 💪 Tune in for motivation, real talk, and a reminder that every rep is part of something bigger.   Youtube: https://youtu.be/_kzZXOZtUbU  Facebook: https://www.facebook.com/profile.php?id=61572831111410    Instagram: https://www.instagram.com/b.t.lpod?igsh=MWw1amxic3NzdGhhOA==  Email: [email protected]  Spotify: https://open.spotify.com/show/5gHdMHn8ZKKAm64V09hYWg  Lifeline: 13 11 14    The content discussed in this video is for general information purposes only. No material  on this channel is intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek advice from your physician or other trusted health care provider before undertaking any new health care regimen contained in this video.  

In this inspiring episode, we dive into a big, beautiful question: What is your why? We explore the values that guide our choices, the kind of life we're working towards, and what a “perfect” life looks like to each of us—hint: it’s not all about money or success. We chat about our visions around relationships, finances, family time, hobbies, and holidays, and how aligning with our core values helps us feel more grounded, more intentional, and more fulfilled. 🌟 Tune in for a conversation that might just help you reconnect with your own why—and what really matters to you. Facebook: https://www.facebook.com/profile.php?id=61572831111410    Instagram: https://www.instagram.com/b.t.lpod?igsh=MWw1amxic3NzdGhhOA==  Email: [email protected]  Spotify: https://open.spotify.com/show/5gHdMHn8ZKKAm64V09hYWg  Lifeline: 13 11 14  The content discussed in this video is for general information purposes only. No material  on this channel is intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek advice from your physician or other trusted health care provider before undertaking any new health care regimen contained in this video.  

In this informative and essential episode, we’re joined by Jude, a pelvic floor specialist, to talk all things pelvic floor health and how it ties into exercise and training—for both women and men. Jude breaks down the basics of how a healthy pelvic floor should function, the difference between underactive and overactive muscles, and why pelvic health matters at every stage of life. We also dive into the common issues postnatal clients face when returning to exercise, what can happen if these issues are ignored, and the best ways to support your pelvic floor both pre- and postnatally. This is a must-listen for anyone who wants to train smart, protect their core, and truly understand their body from the inside out. 🧠💪 Empowering, educational, and something we all need to be talking about. Facebook: https://www.facebook.com/profile.php?id=61572831111410    Instagram: https://www.instagram.com/b.t.lpod?igsh=MWw1amxic3NzdGhhOA==  Email: [email protected]  Spotify: https://open.spotify.com/show/5gHdMHn8ZKKAm64V09hYWg  Lifeline: 13 11 14  The content discussed in this video is for general information purposes only. No material  on this channel is intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek advice from your physician or other trusted health care provider before undertaking any new health care regimen contained in this video.   The Pelvic floor muscle Anatomy: 2 layers of muscle:  Deep = Levator Ani. (Pubo-coccygeus, Pubo-Rectalis, Iliococcygeus and Ischiococcygeus) Role :  Support pelvic organs along with connective tissue. (against gravity and our body weight)  Collaborate with the diaphragm and abdominal muscles to respond to changes in intrabdominal pressure Bladder and bowel control  Part of the core muscle group so support and a postural role Superficial layer: Anal sphincter, Bulbocavernosus,  Ischiocavernosus,  Transvers perineal muscles  Back = anal sphincter.  Front = sexual response Healthy muscle= good quality muscle has some tone (but doesn’t need to be tense constantly) needs to have the strength and endurance, flexibility and coordination to enable us to do the things we choose. Analogy of a trampoline useful.  When exercising we are relying on the pelvic floor muscle to absorb force (heel strike) and contract to support the internal organs against intra-abdominal pressure and close pelvic openings- urethra, vagina ano-rectum continence and function with other core muscles. There are times when the PFM needs to be able to relax ie emptying the bladder or bowel and during penetrative sex, intimate examinations.       PFM can be overactive  In response to stress/anxiety and pain due to the sympathetic nervous system driving protective behaviour Over training Over-active bladder Hypermobilty   They can be both overactive and weak    Risk factors for PFM dysfunction: Multiple pregnancies and vaginal births Big babies =4kg (consider assoc with high BMI and gestational diabetes) Long second stage of labour Forceps deliveries Obstetric anal sphincter injuries. Connective tissue considerations with forms of hypermobility ( risk of prolapse)   Why do women come to see a Pelvic /Women’s health Physio? During the pregnancy: Pelvic floor muscle function/bladder/bowel issues Exercise in pregnancy guidelines  Pregnancy related LBP or PGP  Discuss physical preparation for birth  Post natal: Healing scar/pain related to the scar- perineal or CS PFM rehab – assessment and management – strengthen or relax then function RAD -assessment and exercise rehab  Breast feeding pain – nipples, blocked milk ducts /mastitis  Bowels: haemorrhoids/straining Bladder: urgency (oestrogen) stress urinary incontinence ( exertion) Poor bladder sensation  Prolapse:  looks/feels different – management  Pain with return to sex- vaginal and caesarian  Return to exercise – in general and preferred exercise/sport.    How can we support the pelvic floor during the childbearing period? Optimise PFM function= fitness Protect the connective tissue from unnecessary intra-abdominal pressure if possible- manage constipation, treat cough/ hayfever, work out within the ability of the PFM/abdominal muscles to coordinate and support in the background. Get help early on – AN or PN  Midwives are in a perfect position to make referrals to physios in the hospitals/birth centres. Physios in community – look for those with post grad masters in Women’s and Men’s and Pelvic health  PN period – balance activity and rest for first weeks: allow time for healing, hormonal changes to resolve and rehab to improve muscles. Low impact/low intensity for a while. Creative with positions used to target specific muscle groups – consider unloading the PF from gravity and body weight.   Resources: Australian Physiotherapy Association, Find a Physio website Continence Foundation of Australia – lots of resources. Canadian Guideline for physical activity throughout pregnancy 2019 Australian and New Zealand College of Obstetric and Gynaecologists Guidelines for exercise during pregnancy: https://ranzcog.edu.au/wp-content/uploads/Exercise-During-Pregnancy.pdf  

In this reflective episode, we get honest about regret—the things we wish we’d done differently and the lessons we’ve learned along the way. From fitness choices and money mistakes to family moments, missed holidays, and questionable purchases, we explore the times we didn’t quite get it right… and how those experiences shaped who we are today. It’s not about living in the past—it’s about growing from it, finding the meaning in the missteps, and giving ourselves permission to move forward with more clarity and compassion. 💭 Real stories, real growth—and a reminder that we’re all a work in progress.   Facebook: https://www.facebook.com/profile.php?id=61572831111410    Instagram: https://www.instagram.com/b.t.lpod?igsh=MWw1amxic3NzdGhhOA==  Email: [email protected]  Spotify: https://open.spotify.com/show/5gHdMHn8ZKKAm64V09hYWg  Lifeline: 13 11 14  The content discussed in this video is for general information purposes only. No material  on this channel is intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek advice from your physician or other trusted health care provider before undertaking any new health care regimen contained in this video.

In this fun and personal episode, we rewind the clock and share the stories of how we met our partners—first dates, first impressions, and those unforgettable (and sometimes awkward) moments. We talk about how long we waited to get intimate, when we really knew they were “the one,” and the sweet, silly, and slightly embarrassing things that happened along the way—like pretending to be asleep during a love confession (yep, that happened) or staying up until 3:30am just to make a move. It’s real, it’s funny, and it’s a little bit romantic. 💘 Tune in for a peek behind the curtain of our love stories—and maybe a laugh or two. Youtube:https://youtu.be/8ShPb9Y1Q8g Facebook: https://www.facebook.com/profile.php?id=61572831111410    Instagram: https://www.instagram.com/b.t.lpod?igsh=MWw1amxic3NzdGhhOA==  Email: [email protected]  Spotify: https://open.spotify.com/show/5gHdMHn8ZKKAm64V09hYWg  Lifeline: 13 11 14  The Intimacy Deck: www.theintimacydeck.com    The content discussed in this video is for general information purposes only. No material  on this channel is intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek advice from your physician or other trusted health care provider before undertaking any new health care regimen contained in this video.  

In this episode, we unpack the heavy, familiar weight of guilt—the kind that shows up in all areas of life. From parenting (“Am I doing enough?”), to food choices, homeschooling, exercise, and finances—we talk about the mental load of always feeling like we’re falling short. We explore the stories we tell ourselves, the dishonesty that sometimes creeps in, and the turning point where we choose to let go and move forward. This is a raw, honest chat about self-expectations, the pressure to be everything to everyone, and learning to say, “I made that choice, and it’s okay.” 💛 Because guilt doesn’t get to run the show anymore. Facebook: https://www.facebook.com/profile.php?id=61572831111410    Instagram: https://www.instagram.com/b.t.lpod?igsh=MWw1amxic3NzdGhhOA==  Email: [email protected]  Spotify: https://open.spotify.com/show/5gHdMHn8ZKKAm64V09hYWg  Lifeline: 13 11 14  The Intimacy Deck: www.theintimacydeck.com    The content discussed in this video is for general information purposes only. No material  on this channel is intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek advice from your physician or other trusted health care provider before undertaking any new health care regimen contained in this video.  

In this episode, we tackle something we’ve all struggled with: having difficult conversations. Whether it’s with a partner, a friend, or a co-worker, conflict is part of life—but avoiding it often causes more harm than good. We chat about the ways we each handle confrontation (fight, flight, or people-pleasing, anyone?), how to express when something isn’t okay, and why unspoken expectations and built-up resentment are a fast track to disconnection. We also dive into the difference between the need to be right and the need to be heard, how to create a safe space for trust, and why letting go of the outcome can lead to genuine win-win resolutions. 💬 If you’ve ever walked away from a conversation wishing you said more—or less—this one’s for you.   Youtube: https://youtu.be/cpzuXZsIqsA   Facebook: https://www.facebook.com/profile.php?id=61572831111410    Instagram: https://www.instagram.com/b.t.lpod?igsh=MWw1amxic3NzdGhhOA==  Email: [email protected]  Spotify: https://open.spotify.com/show/5gHdMHn8ZKKAm64V09hYWg  Lifeline: 13 11 14  The Intimacy Deck: www.theintimacydeck.com    The content discussed in this video is for general information purposes only. No material  on this channel is intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek advice from your physician or other trusted health care provider before undertaking any new health care regimen contained in this video.

In this juicy episode, we dive into the mysterious world of sex dreams. Do you have them? Are they about people you know? Celebrities? Exes? Random baristas from 2009? 👀 We unpack why these dreams happen, what they might be telling us (spoiler: it’s not always about sex), and whether or not we share them with our partners—and why that can get very interesting. It’s raw, it’s real, it’s a little bit cheeky… and totally relatable. 💭 Tune in for laughs, insights, and a conversation you didn’t know you needed.   Facebook: https://www.facebook.com/profile.php?id=61572831111410    Instagram: https://www.instagram.com/b.t.lpod?igsh=MWw1amxic3NzdGhhOA==  Email: [email protected]  Spotify: https://open.spotify.com/show/5gHdMHn8ZKKAm64V09hYWg  Lifeline: 13 11 14  The Intimacy Deck: www.theintimacydeck.com    The content discussed in this video is for general information purposes only. No material  on this channel is intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek advice from your physician or other trusted health care provider before undertaking any new health care regimen contained in this video.

Real Talk on Growth, Sex, Sleep & Kicking Coffee In this laid-back catch-up episode, we reflect on life lately—what we’ve been working on, what’s working for us, and where we’ve had to take our own advice (hello, perfectionism and self-care). We chat openly about how our perspectives around sex, sleep, and slowing down have shifted, the small wins that feel big (like finally kicking the morning coffee!), and the books that have inspired us lately. This is an honest, unfiltered conversation about the real-life ups and downs of trying to grow, evolve, and just keep showing up. ☕💬 Pour a cup of tea (or not), and catch up with us.   Facebook: https://www.facebook.com/profile.php?id=61572831111410    Instagram: https://www.instagram.com/b.t.lpod?igsh=MWw1amxic3NzdGhhOA==  Email: [email protected]  Spotify: https://open.spotify.com/show/5gHdMHn8ZKKAm64V09hYWg  Lifeline: 13 11 14  The Intimacy Deck: www.theintimacydeck.com    The content discussed in this video is for general information purposes only. No material  on this channel is intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek advice from your physician or other trusted health care provider before undertaking any new health care regimen contained in this video.  

In this episode, we share our personal experiences with exercise, addictive tendencies, and the blurred line between passion and compulsion. We open up about recognising moments when our love for training started affecting our health, relationships, and ability to feel joy outside of movement. We talk honestly about having addictive personalities, the inner dialogue it takes to check ourselves, and the journey toward finding real balance. For us, it hasn’t been about quitting—it’s been about understanding the why, and knowing when to slow down or seek support. This is a raw, reflective chat for anyone who’s ever wondered: “Is this still healthy for me?”   The content discussed in this video is for general information purposes only. No material on this channel is intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek advice from your physician or other trusted health care provider before undertaking any new health care regimen contained in this video.   Facebook: https://www.facebook.com/profile.php?id=61572831111410 Instagram: https://www.instagram.com/b.t.lpod?igsh=MWw1amxic3NzdGhhOA== Email: [email protected] Spotify: https://open.spotify.com/show/5gHdMHn8ZKKAm64V09hYWg 

In this episode, we open up about why we chose to homeschool—what led us here, who it works for, and when we knew it was the right fit. Homeschooling isn’t always the easy path, but it’s one filled with growth—for both kids and parents.   We talk about the real challenges: the need for patience (with them and ourselves), navigating different learning styles, and the importance of knowing when to shift the environment instead of forcing the moment. We also dive into the power of finding your tribe—support systems that remind you you’re not in this alone—and why asking for help doesn’t mean you’re failing.   Whether you’re considering homeschooling or already deep in the trenches, this one’s for you. Facebook: https://www.facebook.com/profile.php?id=61572831111410    Instagram: https://www.instagram.com/b.t.lpod?igsh=MWw1amxic3NzdGhhOA==  Email: [email protected]  Spotify: https://open.spotify.com/show/5gHdMHn8ZKKAm64V09hYWg  

Parenting today looks a little different than how many of us were raised—and that’s the point. We’re learning to raise tiny humans who are not only strong-willed and capable, but also respectful and emotionally aware. This blog explores the middle ground between gentle parenting and the discipline-heavy styles many of us grew up with. We talk about the hard stuff: how we as parents are still learning to regulate our own emotions, how apologies matter, and why the real magic often happens in calm conversations after the storm. It’s about letting our kids feel their feelings, while guiding them toward empathy and accountability. And yes, it’s also about modelling healthy relationships—working through disagreements with our partners openly and respectfully so our kids see what reconciliation really looks like. Parenting isn’t about perfection—it’s about presence, growth, and connection.   Youtube: https://youtu.be/YGP0kcvHIv4 Facebook: https://www.facebook.com/profile.php?id=61572831111410    Instagram: https://www.instagram.com/b.t.lpod?igsh=MWw1amxic3NzdGhhOA==  Email: [email protected]  Spotify: https://open.spotify.com/show/5gHdMHn8ZKKAm64V09hYWg    The content discussed in this video is for general information purposes only. No material  on this channel is intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek advice from your physician or other trusted health care provider before undertaking any new health care regimen contained in this video.

In this episode, we’re talking all things sleep—or more accurately, the lack of it. We dive into how little we’re getting, how much we’re craving, and why it impacts everything—from our training and energy levels to our relationships and parenting. We share our own sleep struggles, the chaos of nighttime routines (or lack thereof), and some simple, practical tips that have helped us get better rest. Because let’s be honest—when sleep suffers, life feels harder. If you’re running on caffeine and wishful thinking, this one’s for you. 🛏️ Hit play, take a breath, and know you’re not alone in the sleepless hustle.   Facebook: https://www.facebook.com/profile.php?id=61572831111410    Instagram: https://www.instagram.com/b.t.lpod?igsh=MWw1amxic3NzdGhhOA==  Email: [email protected]  Spotify: https://open.spotify.com/show/5gHdMHn8ZKKAm64V09hYWg 

In this episode, we dive into nutrition—not just what we eat, but how we think about food. We chat all things macronutrients, how we’re working on rebuilding a healthy relationship with food, and some simple, sustainable ways to bring better nutrition into our daily routines. We talk about what happens when we’re not fueling our bodies properly, how poor nutrition affects our training, and whether or not we use training supplements—plus the why behind our choices. It’s not about perfection. It’s about learning, unlearning, and finding what works for you. 🥗💪 Tune in for real talk, practical tips, and a fresh perspective on fueling your body with love and intention.   Facebook: https://www.facebook.com/profile.php?id=61572831111410    Instagram: https://www.instagram.com/b.t.lpod?igsh=MWw1amxic3NzdGhhOA==  Email: [email protected]  Spotify: https://open.spotify.com/show/5gHdMHn8ZKKAm64V09hYWg    The content discussed in this video is for general information purposes only. No material  on this channel is intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek advice from your physician or other trusted health care provider before undertaking any new health care regimen contained in this video.  

In this honest and heartfelt episode, we open up about the reality that relationships take work. From the hard moments to the joyful ones, we chat about how we’re learning to understand our different communication styles, what’s helped us through the tough seasons, and how we continue to show up for our partners—and ourselves—through it all. Whether you’re in a long-term relationship, navigating a rough patch, or just curious about how others make it work, this episode is a reminder that love isn’t perfect, but it’s worth the effort. 💬 Real talk. Raw moments. And lots of love. 🎧 Tune in, laugh with us, maybe cry a little, and know you’re not alone on this journey.   Find us on Facebook: https://www.facebook.com/profile.php?id=61572831111410    Instagram: https://www.instagram.com/b.t.lpod?igsh=MWw1amxic3NzdGhhOA==  Email: [email protected]  Spotify: https://open.spotify.com/show/5gHdMHn8ZKKAm64V09hYWg    The content discussed in this video is for general information purposes only. No material  on this channel is intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek advice from your physician or other trusted health care provider before undertaking any new health care regimen contained in this video.

In this candid episode of Between the Lines with Laura and Jade, we’re delving into the reality of maintaining a healthy sex life when kids are in the picture (and sometimes in the house!), plus the hilariously awkward moments of getting caught in compromising positions. We’ll share how often sex really happens for us, and what it’s like when we hit a dry spell in our relationships. Tune in for a transparent, down-to-earth conversation that just might inspire you to keep the spark alive—wherever and however you can!   Find us on Facebook: https://www.facebook.com/profile.php?id=61572831111410   Instagram: https://www.instagram.com/b.t.lpod?igsh=MWw1amxic3NzdGhhOA==  Email: [email protected]   Check out www.theintimacydeck.com    The content discussed in this video is for general information purposes only. No material  on this channel is intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek advice from your physician or other trusted health care provider before undertaking any new health care regimen contained in this video.

In this episode of Between the Lines with Laura and Jade, we’re unpacking the often-overlooked guilt that can come with taking time for ourselves. We’ll share the personal rituals that keep us grounded and offer simple, practical ideas you can adopt in your daily life—no matter how hectic things get. If you’re ready to let go of the guilt, reclaim your well-being, and discover new ways to nourish your mind and body, this one’s for you!   Find us on Facebook: https://www.facebook.com/profile.php?id=61572831111410  Instagram: https://www.instagram.com/b.t.lpod?igsh=MWw1amxic3NzdGhhOA== Email: [email protected]   The content discussed in this video is for general information purposes only. No material  on this channel is intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek advice from your physician or other trusted health care provider before undertaking any new health care regimen contained in this video.

In this episode of Between the Lines with Laura and Jade, we’re diving deep into our personal experiences with burnout—those moments when we’ve stretched ourselves too thin and needed a serious reset. We’ll also explore why setting boundaries is such a constant work in progress and share our favorite tips for saying “no” without guilt. Tune in to learn how you can protect your energy, prioritize self-care, and find balance in your busy life. Join us for an honest, relatable conversation that just might help you say “yes” to what really matters!   Find us on Facebook: https://www.facebook.com/profile.php?id=61572831111410  Instagram: https://www.instagram.com/b.t.lpod?igsh=MWw1amxic3NzdGhhOA== Email: [email protected]   The content discussed in this video is for general information purposes only. No material  on this channel is intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek advice from your physician or other trusted health care provider before undertaking any new health care regimen contained in this video.

In this episode, we dive deep into body image—the struggles, the pressures, and the journey toward self-love. We get real about negative self-talk, dieting, and the unrealistic beauty standards society throws at us. 

Welcome to Podcast 1 of Between the Lines with Jade and Laura.   Join us for our very first episode where we overcome our nerves and introduce ourselves, talk about how we met, how the podcast came about and we tackle our first topic of Perfectionism.