Bid On You

Are you triggered and at capacity… or do you just not have the tools to unpack what you’re feeling?This week on Bid On You, licensed clinical psychologist Dr. Brianna Morgan helps us break down the difference between therapy language and real emotional processing. From trauma vs normal life experiences to boundaries vs avoidance, we explore how self-diagnosis and overusing mental health terms can actually hold us back from growth.In this episode, we talk about what it really looks like to heal, take emotional responsibility, and show up for yourself and others from a grounded place instead of burnout.If you’ve been trying to navigate your emotions, relationships, and personal growth, this episode is for you.

The Ciara Miller & Summer House situation is everywhere right now, but this episode looks at what it actually reveals about visibility, allyship, and narrative control.I break down what it means to be included in a space but not always protected, and how support can feel present on the surface but missing when it matters. I also share perspective on navigating high-visibility environments and the pressure to manage how you show up.We get into why owning your narrative is critical, and how moments like this can shape your personal brand long term. It’s time to bid on you! Follow us on socials @bidonyouthepodcast#summerhouse #ciaramiller #bravo

If you’ve been saying you want to travel more but don’t know where to start, this episode is for you.In this conversation, travel journalist Kaylen shares how to realistically travel more in your 20s and 30s, even if you’re on a budget or working a full-time job. We talk about the mindset shift that gets you out of “someday” thinking, how to actually start saving for trips, and what makes travel meaningful beyond just checking a place off your list.She also shares how travel can expand your perspective, build confidence, and help you create a bigger, more intentional life.If you’ve been craving more freedom or new experiences, consider this your sign to book the trip.

Breaking into sports can feel impossible, especially for women who don’t know where to start.In this episode, Nicole Ezeh shares how she went from being a college track athlete to becoming a social media manager and brand strategist for professional athletes. We talk about what it actually takes to build a career in sports, how to think strategically as a social media manager, and why great brand strategy goes far beyond viral moments.You’ll learn:• How to break into the sports industry as a woman• What managing professional athletes’ social media actually looks like• The skills you need to become a sports social media manager• How to think strategically about brand building and content• What it takes to build credibility in a male-dominated industryIf you’ve ever wondered how to work in sports without being an athlete or how to turn your love of sports and social media into a real career, this conversation is for you.Follow the show for more & exclusive event invites!

In this episode of Bid On You, we break down how to build community, host intentional events, and grow your brand as a female founder.Amanda Lauren, founder of Hot Holy Healed, shares how faith and her own season of loneliness led her to start creating real-life community events, how she navigated building a brand from scratch, and how showing up consistently transformed small gatherings into a thriving, community-driven brand rooted in connection.If you’re building something new and wondering how real community, real friendships, and real brand growth happen at the same time, this episode will resonate.We talk about:• Building community as a female founder• Overcoming loneliness and creating real connections• Hosting events that actually bring people together• Growing a brand from scratch through consistency• How faith influences entrepreneurship and leadership• Turning community events into brand sponsors and partnershipsCommunity doesn’t happen overnight. It grows when someone chooses to show up. Follow us here and across socials for more!

In this episode of Bid On You, I sit down with Walmart Content Manager Jaideen (ex-Meta, TikTok, and Apple) to talk about what it really takes to build confidence, find your voice, and thrive as a woman in tech.We get into how we each found our way into #tech, the learning curves no one prepares you for, and how to advocate for yourself without overworking or overexplaining. We also share advice on building genuine connections across the industry and what we’d tell our younger selves if we could go back.Whether you’re breaking into tech or pivoting into your next chapter, this conversation is all about trusting yourself and remembering that you belong in every room you walk into.🎥 Follow for more! Connect with Jaideen on LinkedIn: https://www.linkedin.com/in/jaideen-cobb-b4757b159 #BidOnYou #WomenInTech #CareerConfidence #ProfessionalGrowth #Careeradvice #womeninstem

Thinking about grad school but not sure if it’s the right move? 🎓In this solo episode, I share how I decided it was time to go, how I figured out my why, and what helped me balance grad school with a full-time life and career.If you’re in a season of questioning what’s next or wondering if the timing is right, this episode will help you trust yourself and make that confident decision.🎥 Watch on YouTube🎧 Listen wherever you get your podcasts#BidOnYou #gradschool #careeradvice #selfgrowth #timing #personaldevelopment

What does it really mean for a man to be “ready” for love? Do men marry the one they love or the one who’s there when they decide it’s time to settle down?I sit down with actor, model, and host Lanre to unpack commitment and timing. We talk about the emotional, financial, and social pressure men feel to “have it all together” before choosing love, what readiness really looks like, and the cost of meeting someone incredible before you’re there.We also share honest advice for women who’ve found themselves waiting on a man to be ready and how to protect their self-worth in the process.Whether you’re dating, healing, or simply curious about how men view love and timing, this episode will shift the way you see connection, timing, and fate.Like and Subscribe for more conversations on self-worth, relationships, and personal growth.#MenAndCommitment #DatingPodcast #LoveAndTiming #RelationshipTalk #BidOnYou

30 episodes?! 30, 30, YES. This week, we're bringing you an episode of greatest hits. From b-t-s of Netflix's The Program to how to make friends in adulthood or leave your 9-5, we're strolling down memory lane via the people's choice. Plus, I’m opening the episode with a bit of reflection and motivation—let this milestone be your sign to take that leap, make that move, and step fully into your power. Thanks for watching Bid On You!Follow @bidonyouthepodcast for more <3

In your 20s, it can feel like you're constantly 'finding yourself'—figuring out who you are, what you want, and what no longer serves you. This week, Chanshi joins us to talk about the late 20s rebrand—what it means to evolve, let go of what you thought life would look like, and fully bid on the person you’re becoming as you step into a new version and decade.From shifting friendships and career pivots to embracing the confidence that comes from trial and error, we’re diving into the lessons, challenges, and wins of defining and redefining who you are. It’s time to Bid On You—again and again...🎧 Follow us @bidonyouthepodcast across socials! #BidOnYouPodcast

Love is in the air—but are you truly ready to receive it? In this Valentine’s Day episode, we’re getting real about preparing for the love you’re expecting. I sit down with ⁠Dani De Boulay⁠ to unpack what it really means to make space for love—emotionally, mentally, financially and spiritually. Are your habits, mindset, and lifestyle aligned with what you want? Or could past fears and patterns be holding you back?We’re diving into self-love, God's love and intentionality. Let’s get into it—because bidding on yourself means making room for the love you deserve.Follow @⁠bidonyouthepodcast⁠ for more!

What happens when doing it for the gram becomes a way of life? Social media, societal expectations, and the constant need for validation can make it hard to live life for yourself and not for the applause of the people(sorry Lady Gaga). In this episode, Shannoah joins us in unpacking how to break free from seeking validation on and offline, setting helpful boundaries, and starting to prioritize how you want your life to feel... not just how you want it to look. Because when you stop seeking approval and start bidding on yourself, everything changes. Hit play, and let’s get into it! Follow @bidonyouthepodcast across socials! Head over to our website for member updates, merch and more.

Girl, when are the times going to be precedented?! This week, we’re getting real about starting 2025 while the world is—quite literally—on fire. After evacuating during the L.A. wildfires and navigating waves of collective grief, I’m reflecting on what it means to truly lean on your community as our generation seems to face a new crisis every day. Through therapy and current practices, we’ve found ways to cope: gratitude journaling, limiting doom scrolling, and, above all, showing up for each other—because none of us are meant to do this alone. Please consider donating to those who’ve lost their homes and loved ones in the California wildfires. <3

Life goes from all getting ready for prom to getting ready to go out or to your baby’s nursery?? This week,  I’m joined by my girl Stasia and from our #BamaRush days as sorority presidents at The University of Alabama to me living in L.A. and her in NYC, we’ve always found ways to stay close. So, we’re diving into navigating friendships when life looks different for everyone—whether it’s being single while friends are married or starting a family while your bestie is building a career… Maybe you're navigating long-distance friendships, growing in different directions, or figuring out how to show up for the people you love. Here's your reminder that real friendships can thrive, no matter where and when life takes you. Need advice? Follow us @bidonyouthepodcast, or head over to our website to get connected!

We're back to wrap up the practical tips on treating yourself like a friend and signs that you are too close to the edge(of unraveling). We're also answering all your questions with a sprinkle of unsolicited advice and a literal come to Jesus. Follow and DM us @bidonyouthepodcast for more! Plus, RATE and FOLLOW the show <3

Recovering people pleaser? Former perfectionist? Codependency disguised as loyalty? This week is for you! One of our favorite therapists, Kristy Kirby, joins us to chat about all things boundaries. We're breaking down warning signs that you need to set them, how to do it without feeling guilty and practical tips for regulating your emotions in the midst of it all. Plus, it's our ONE-YEAR SHOWVERSARY! Your nervous system will thank you later. Follow us @bidonyouthepodcast & DM for advice!

Members, this week, we're talking what it takes to be a friend to yourself! Featuring my bestie since elementary school ⁠Praise⁠ and The Good Lord, we're unpacking the challenges of navigating life and the significance of being a friend to oneself. Plus, we're unlearning and getting RID of negative self-talk. "Learn something from this!"- Tyra Banks & us. Need advice? Follow and DM us @⁠bidonyouthepodcast⁠!

New season, new us! In this episode, we're getting into the nitty-gritty of balancing a full-time corporate gig and still finding time for your creative passions. Let’s be real; it’s not easy, but it’s definitely doable! If you’ve ever wondered how to avoid burnout, stay motivated and chase your dreams while at a 9-to-5, this one is all about showing you how to hack it all. Let's get into it! We want to hear from YOU! Send us your questions & follow us on Instagram @bidonyouthepodcast.

If you've seen Netflix's The Program then you know to brace for impact. To close out season one, we are sitting down with Kelly for an inside scoop on her story and what it means to be 'good enough to come home.' Need advice? DM ⁠us⁠ or email [email protected]

The Biebs are expecting a baby, and we're celebrating Marissa's six-year LA-Versary... which, for people who live in normal cities, is your anniversary of surviving Tinsel Town. Riding solo this week for some laughs, lessons and survival advice. Feel the rain on your skin! Follow us @bidonyouthepodcast for exclusive updates, content and more!

Our favorite yogi, Tianna Dao, stops by to help us release some ish! We're making yoga and trying new things accessible without all of the 'woo woo.' Plus, swapping Coachella war stories, figuring out how to meditate and obsessing over the WNBA. It's time to Bid On YOGA, so let's start the show! Need advice? DM us or email us at [email protected]

This week, we're joined by actress, comedian and content queen Yasmine Sahid to chat about all things influencer, from dating while having millions of followers, to the Oscars red carpet and navigating the creator world as a Black woman. Of course, we also dedicated a little too much time to Cowboy Carter... so giddy up for an all-new episode. Don't forget to like and follow to stay up-to-date with the show!

I'll be your shotgun rider!! Part 2 and we're back chatting building real friendships with vulnerability, letting people show up as themselves, and being your own friend while you're at it. Bidding on you to find your people too! Need advice? DM us @⁠bidonyouthepodcast⁠ or email us at [email protected]

Friends... how many of us have them? This week, we're getting to the bottom of that and why it seems so hard to make new friends as we get older. Adulthood is tough and no one should do it alone. Our bestie, Maia, is here to chat about navigating the initial awkwardness, picking the right people, and how we maintain our friendships with busy lives. Tune in to this two-part episode! Need advice? DM us @bidonyouthepodcast on IG or email us at [email protected]

But you say he's just a friend... and luckily, you mean that with every fiber of your being. One of our besties joins the show to chat about navigating friendships with the opposite sex while dating, the differences in dynamics, and how you can spice up your life by mixing up your friend pool.

Feeling freaked out about not having your life together? Ready to delete Instagram each time you see a new engagement or job promotion post? The Quarter-Life Crisis is totally a thing. But here's the deal: you're not actually running out of time. This week, we're here to put your worries at ease by getting vulnerable about our own. We're chatting through blocking out comparison, freeing yourself from outside expectations and feeling the rain on your skin! Tune in while we still have all the time in the world ;)

Ever feel like the voice in your head is your loudest hater? We've all had those moments of self-doubt, but don't worry - you have the power to change that! In this episode, author and breakfast for dinner host Sarah helps us dig into ways to actually boost your confidence and overcome imposter syndrome. Say goodbye to self-doubt and hello to a more confident and happier you!

We're kicking off Black History Month with model behavior! Savage X Fenty & Victoria's Secret Model Lyric Mariah talks about loving ourselves as Black women, dating horror stories, the model life, body equality, and how faith in God reminds us of our true worth. Y'all, this episode healed the little AND big versions of us. If you've ever heard, "You're pretty... for a Black girl," turn that volume up and stay awhile.

For our 10th episode, we have a very special guest! Ruba, the internet sensation also known as Rubasworld, joins the show to discuss how to prevent fear from holding you back. We unpack the importance of listening to your inner child, taking risks and stepping out of our comfort zones. Ruba also shares some tips and tricks that have helped with his viral celebrity interviews. Tune in to this episode to get inspired & start conquering your own fears!

Y'all loved part one, and we're back with practical tips for how to take control of your life and actually live it, not just survive it! Tune in to the final part, and let's start mentally and physically fighting back. You're worth it.

This week, we're taking the puns a little further, helping you with that New Year's fitness resolution and training up your mental health. Boxing Coach Lo is here, and we're learning how to overcome grief, give ourselves grace, and use exercise to get more in tune with our bodies. Here's to rolling with the punches this year... literally.

Have you ever wondered, "How did I get here? What did I miss?" Well, this week, we're making sure that you can spot a red flag from a mile away and swiftly GTFO. Singer/songwriter Ataia Gabriel stopped by to share tips on navigating toxicity in relationships and warning signs to help you avoid that altogether. We're sharing some of our heartbreaks and laughing through the lessons so you don't have to. Follow us for more and to keep up with exciting new updates! Need advice? Email us at [email protected], and we may answer on the show.

This episode is all about HOW to actually create a vision board that subconsciously elevates your year and life! ✨ I'm sharing practical steps to design your board, set intentions and actualize your plan. PLUS, we are recapping Beyoncé's new movie. Download our free how-to create a vision board digital guide and let's Bid On You in 2024. Listen while you create: Vision Board + Bid On You

There are a million romcoms and TikToks on breakups, but no one warns you about the heartbreak of breaking up with a friend. Where's the content on that?  This week, we've got you covered with the story of my friendship breakup with Aleyna Costello, what we regret, what we learned, what not to do, and how to decide if your friendship is worth saving... then how to save it! If Jordyn Woods & Kylie Jenner can do it so can you!

Grammy-nominated South African music producer Bubele Booi is here to help us figure out our faith. We're talking deconstructing and restructuring our belief systems, what it was like to work with Beyoncé, healing from church hurt and discovering the character of God. Let's lose our religion for a faith that's even better.

This week, we sit down with Sarah Mills to give you the inside scoop on surviving the move to a new city. Moving is hard, and change is harder, but we've got your back! So here's to the friends, conference rooms, dream apartments, and dating profiles waiting for you.

LA Clippers Gameday Host and former reality star dancer Hannah Cormier stops by to chat, pivoting from NBA dancing to hosting, players dating dancers, and naturally, Kim K and the nipple bra.

If you don't have your back, who will?! This week we're joined by filmmaker and publicist, Morgan Kendrick to chat advocating for yourself in and outside of the workplace, building with the people around you and finding REAL allies. It's time to bid on you! Follow: Marissa Lee @mar_lifebelike Need advice? Email [email protected]