Bikini Sports Workouts

Emma guides a simple yoga warmup designed to loosen the body and get you moving . The session starts with a forward fold and gentle sway to release the hamstrings before moving into plank, upward dog, and downward dog to wake up the full body.From there, Emma builds into core-focused movements, balance work, and controlled stretches that engage the legs, hips, and shoulders. Lunges, twists, and vinyasa transitions keep the flow steady while improving flexibility and stability.The session finishes with child’s pose, chair pose twists, and standing stretches to bring everything back to calm.Simple. Smooth. Easy to follow.Perfect for a quick warmup, stretch session, or daily reset.TIMESTAMPS0:00 Welcome and forward fold0:34 Plank and upward dog1:05 Downward dog stretch1:52 Core and balance work2:51 Vinyasa transition3:11 Right leg lunge and twist4:09 Left side lunge4:46 Child’s pose reset5:44 Downward dog5:52 Chair pose6:10 Chair twist7:10 Standing stretch and twist8:06 Final stretch and closeReal workouts. Real movement. Led by the Exercise Angels of Bikini Sports.Sports.Stream more at ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://linktr.ee/bikinisports

Mia leads a focused ab workout designed to target the core from every angle with simple, effective movements . The session starts with crunch variations and bicycle crunches to activate the upper and lower abs before moving into controlled leg raises and holds that build strength and stability.From there, the workout continues with alternating leg extensions, core crunch combinations, and lower body engagement to keep the abs working throughout. Mia then transitions into plank holds and side planks to challenge endurance and balance.The session finishes with seated core work and hip lifts to engage the lower abs and glutes, closing out a quick but effective routine.Simple. Focused. Core burning.Perfect for a quick ab workout, core activation, or daily fitness routine.TIMESTAMPS0:00 Welcome and crunches0:18 Bicycle crunches0:45 Forward crunches1:10 Leg raises and hold1:36 Leg separation and control1:54 Alternating leg crunch2:42 Core and leg extensions3:08 Plank hold3:23 Side plank right3:33 Side plank left4:04 Seated core work4:11 Leg extensions4:35 Hip lifts and finishReal workouts. Real movement. Led by the Exercise Angels of Bikini Sports.Sports.Stream more at ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://linktr.ee/bikinisports

Ciara and Tyler lead a full body partner yoga flow that combines balance, strength, and deep stretching from start to finish . The session begins with a forward fold and tabletop work, moving into alternating arm and leg extensions to activate the core and improve stability.From there, the flow builds through downward dog, lunges, crescent poses, and warrior balances that challenge coordination and control. Chair pose twists and standing transitions keep the body engaged before the workout moves down to the mat.On the floor, Ciara and Tyler guide you through bridges, glute stretches, backbends, and deep hip openers. The session continues with happy baby, spinal twists, and full body stretches to release tension and reset the body.A complete partner yoga flow that blends strength, flexibility, and smooth transitions.Perfect for a full body workout, mobility training, or guided stretch session.TIMESTAMPS0:00 Welcome and forward fold0:30 Tabletop and balance work1:27 Downward dog2:06 Crescent pose and chest opener2:48 Warrior balance3:24 Plank and flow3:41 Left side sequence4:40 Warrior three balance5:17 Chair pose and twist6:14 Transition to mat6:40 Bridge and glute activation7:33 Leg stretch and hip opener8:35 Backbend9:20 Core and leg lifts10:22 Wide stretch and reset11:07 Happy baby pose12:11 Spinal twists13:10 Final stretch and reset13:50 Seated closeReal workouts. Real movement. Led by the Exercise Angels of Bikini Sports.Sports.Stream more at ⁠⁠⁠⁠⁠⁠⁠⁠https://linktr.ee/bikinisports

Madeline leads a smooth bikini yoga flow with a light, relaxed energy, guiding you through a full body session that blends stretching, balance, and strength . The class begins on tabletop with cat cow and gentle movement before easing into child’s pose and puppy pose to open the back and shoulders.From there, the flow builds through lunges, twists, crescent poses, and warrior sequences that activate the core and legs while keeping the pace steady and easy to follow. Chair pose, vinyasa transitions, and wide stance stretches add strength and mobility throughout the session.The workout finishes on the mat with bridges, wheel pose, and happy baby, followed by light twists and leg circles to release tension and reset the body.Light. Smooth. Feel-good movement.Perfect for a full body flow, stretch session, or daily reset.TIMESTAMPS0:00 Welcome and cat cow0:20 Spinal circles and warm up0:42 Child’s pose stretch1:09 Puppy pose and shoulder stretch1:47 Plank and core engagement2:00 Right side lunge and twist2:34 Warrior and side angle flow2:58 Forward fold reset3:24 Chair pose and twist4:05 Vinyasa flow4:47 Warrior sequence5:09 Standing reset5:39 Downward dog6:03 Goddess pose6:48 Wide leg stretch6:58 Bridge pulses7:13 Wheel pose7:33 Happy baby stretch7:53 Final twists8:13 Downward dog and leg circles9:26 ClosingReal workouts. Real movement. Led by the Exercise Angels of Bikini Sports.Sports.Stream more at ⁠⁠⁠⁠⁠⁠⁠⁠https://linktr.ee/bikinisports

Zaree guides a calm and steady bikini yoga flow focused on stretching, balance, and full body movement . The session begins on hands and knees with gentle cat cow to warm up the spine before moving into downward dog to stretch the legs and lower back.From there, the flow builds through lunges, twists, and plank work to activate the core and improve stability. Zaree moves into crescent poses and warrior sequences, keeping the pace smooth and easy to follow while working the legs, hips, and shoulders.The session finishes on the mat with hip lifts, happy baby, and butterfly pose to open the hips and release tension, ending with a relaxed reset.Slow. Simple. Easy to follow.Perfect for a gentle stretch, recovery flow, or daily yoga session.TIMESTAMPS0:00 Welcome and cat cow0:28 Spinal warm up and rotation0:50 Downward dog stretch1:17 Right side lunge and twist1:50 Plank and chest opener2:20 Crescent pose and warrior flow3:07 Left side lunge and twist3:27 Warrior sequence3:43 Plank hold4:10 Child’s pose reset4:31 Hip lifts and bridge5:07 Happy baby stretch5:22 Butterfly pose and closeReal workouts. Real movement. Led by the Exercise Angels of Bikini Sports.Sports.Stream more at ⁠⁠⁠⁠⁠⁠⁠https://linktr.ee/bikinisports

Megan leads a full body bikini yoga flow that keeps things steady while building strength, balance, and flexibility . The session starts with a forward fold and downward dog before moving into plank transitions, chest openers, and smooth flow sequences to warm up the body.From there, the routine builds through crescent lunges, twists, chair pose holds, and deep stretches that engage the core, legs, and hips. Megan keeps the pace controlled as you move through warrior sequences, side angles, and squatting stretches that open the hips and improve mobility.The session finishes with a final flow, standing reset, and breathing moment to bring everything back to calm.Strong. Smooth. Easy to follow.Perfect for a full body workout, flexibility training, or daily yoga flow.TIMESTAMPS0:00 Welcome and forward fold0:28 Downward dog and plank flow1:06 Right leg crescent pose1:45 Twist and stretch2:15 Left side lunge sequence3:00 Chair pose and twists3:52 Forward fold reset4:26 Squat and hip opener5:27 Plank transition6:03 Warrior flow right side7:29 Warrior flow left side8:27 Final plank and reset8:35 Chair pose finish9:04 Closing breathReal workouts. Real movement. Led by the Exercise Angels of Bikini Sports.Sports.Stream more at ⁠⁠⁠⁠⁠⁠⁠https://linktr.ee/bikinisports

Lina Lareina guides a fun and easy-to-follow bikini yoga flow designed to get your body moving and loosen everything up . The session starts with a forward fold before moving into hands and knees for gentle cat cow stretches to warm up the spine.From there, the flow builds into downward dog, chair pose, and twisting movements that engage the core and improve balance. Lina keeps the pace smooth as you move through standing stretches, arm reaches, and controlled transitions that activate the full body.The session finishes with a chest opener and a calm reset, bringing everything back to center.Simple. Light. Easy to follow from start to finish.Perfect for a quick stretch, light yoga flow, or daily movement reset.TIMESTAMPS0:00 Welcome and forward fold0:22 Hands and knees setup0:32 Cat cow warm up1:22 Downward dog1:48 Chair pose and hold2:01 Twist and core activation2:53 Standing stretch3:34 Balance and leg work4:31 Seated position4:43 Chest opener5:06 Closing and resetReal workouts. Real movement. Led by the Exercise Angels of Bikini Sports.Sports.Stream more at ⁠⁠⁠⁠⁠⁠⁠https://linktr.ee/bikinisports

Muirina and Guilia guide a smooth full body yoga flow focused on strength, balance, and steady breathing. The session begins with gentle backbends and forward folds before moving into plank work, cobra stretches, and downward dog to warm up the whole body.From there the flow builds through crescent lunges, standing balance poses, and controlled transitions that activate the core, legs, and shoulders. The class finishes with a calm standing reset and breathing moment to bring everything back to center.A balanced yoga flow that builds strength while keeping the pace smooth and easy to follow.Perfect for a full body stretch, strength reset, or daily yoga session.TIMESTAMPS0:00 Welcome and standing stretch0:20 Gentle backbend and forward fold0:43 Plank transition1:05 Cobra and downward dog1:16 Right leg crescent pose1:44 Standing chest opener2:12 Balance transition2:47 Plank and cobra flow3:03 Standing stretch sequence3:36 Warrior balance pose4:05 Core control and downward dog5:05 Forward fold reset5:16 Standing stretch and closeReal workouts. Real movement. Led by the Exercise Angels of Bikini Sports.Sports.Stream more at ⁠⁠⁠⁠⁠⁠https://linktr.ee/bikinisports

Kat leads a smooth full body yoga flow designed to wake up the legs, hips, shoulders, and core. The session begins with a relaxed forward fold and standing side stretches before moving into plank work, chaturanga transitions, and chest opening upward dog poses.From there the flow builds through crescent lunges, Warrior sequences, chair pose twists, and deep hip stretches that keep the body moving while staying controlled and steady. The class finishes with cat cow mobility and a short seated reset to bring everything back to calm.Simple movements. Clean transitions. A balanced yoga flow that works the whole body without rushing.Perfect for a quick strength flow, mobility reset, or daily yoga session.TIMESTAMPS0:00 Welcome and forward fold0:25 Standing side stretch0:50 Plank and chaturanga flow1:20 Downward dog reset1:40 Right leg crescent lunge2:05 Standing stretch and balance2:30 Plank transition2:50 Left leg crescent flow3:25 Chair pose sequence3:55 Chair twist stretch4:25 Warrior flow4:55 Hip stretch transition5:25 Cat cow mobility5:55 Seated reset and closeReal workouts. Real movement. Led by the Exercise Angels of Bikini Sports.Sports.Stream more at ⁠⁠⁠⁠⁠https://linktr.ee/bikinisports

This steady yoga flow with Wendy moves through classic poses that warm the whole body while building strength and balance. The session begins with downward dog, plank transitions, and puppy pose to open the shoulders before moving into lunges, warrior sequences, and deep stretches that activate the legs and core.You’ll flow through Warrior I, Warrior II, side angle poses, chair pose twists, and standing stretches designed to lengthen the spine and improve mobility. The class finishes with grounding stretches and a chest opener before closing in a calm standing reset.Smooth movement. Simple transitions. A full body yoga session that’s easy to follow from start to finish.Perfect for a daily yoga reset, light strength flow, or mobility session.TIMESTAMPS0:00 Welcome and down dog0:20 Plank and lowering flow0:40 Puppy pose and reset1:05 Right leg flow and lunge1:30 Standing stretch with chest opener1:55 Plank transition and down dog2:15 Left leg lunge sequence2:45 Warrior flow3:10 Side angle stretch3:35 Chair pose sequence4:05 Chair twist left4:25 Chair twist right4:50 Wide stance stretch5:15 Standing side stretch5:45 Chest opener and closeReal workouts. Real movement. Led by the Exercise Angels of Bikini Sports.Sports.Stream more at ⁠⁠⁠⁠https://linktr.ee/bikinisports⁠

This bikini yoga flow with Willa moves at a calm, steady pace, building strength and mobility through controlled transitions and focused breathing. The session opens with forward folds and gentle spinal work before moving into tabletop mobility, plank holds, and smooth push-back flows that engage the core and shoulders.You’ll cycle through chair twists, low lunges, side-opening stretches, and controlled vinyasa transitions that warm the legs, hips, and spine. The flow finishes standing with chest openers and grounding breath to reset the body.Balanced. Controlled. Easy to follow without rushing.Perfect for a steady strength flow, mobility reset, or focused full-body yoga session.TIMESTAMPS0:00 Standing forward fold and sway0:39 Tabletop and spinal mobility1:11 Child’s pose reset1:36 Bird dog balance2:12 Plank and controlled lowering3:37 Chair pose and twists4:25 Forward fold and reset5:28 Low lunge right side6:52 Low lunge left side8:12 Final chair and rise8:33 Chest opener and closeReal workouts. Real movement. Led by the Exercise Angels of Bikini Sports.Sports.Stream more at ⁠⁠⁠⁠⁠https://linktr.ee/bikinisports

This yoga trio session led by Eva moves through a steady, full-body flow that builds strength, balance, and flexibility from start to finish. The class opens with standing stretches and wide forward folds before moving into downward dog, sunbird balance work, plank holds, and controlled vinyasa transitions.From there, you’ll cycle through crescent lunges, warrior I and II, reverse warrior, and side angle variations that fire up the legs while opening the hips and chest. The second half shifts into deeper work with chair twists, tree balance, squat holds, wide-leg stretches, shoulder stand, supine twists, butterfly, and a final forward fold to close.Balanced. Grounded. Strong and stretchy without rushing.Perfect for a full-length mobility reset, balance training session, or complete yoga flow that works the entire body.TIMESTAMPS0:00 Standing stretch and forward fold0:34 Downward dog and sunbird balance1:31 Plank to cobra flow2:09 Crescent pose and twist3:20 Warrior I and Warrior II5:11 Reverse warrior and side angle8:42 Chair twists and balance work11:59 Squat stretch and wide fold14:37 Shoulder stand sequence16:22 Supine twists and reset18:04 Butterfly stretch19:12 Seated lift and glute bridge19:30 Final forward fold and closeReal workouts. Real movement. Led by the Exercise Angels of Bikini Sports.Sports.Stream more at ⁠⁠⁠⁠⁠https://linktr.ee/bikinisports

Indi leads a smooth, steady bikini yoga flow that builds heat while keeping movement controlled and intentional. The session opens in mountain pose before moving through forward folds, spinal stretches, tabletop work, and balanced bird dog transitions to wake up the core and stabilize the hips.From there, you’ll flow through plank holds, cobra and up dog, downward dog resets, and crescent lunges on both sides. Chair twists, chest openers, and grounded breathing bring everything together before closing strong and centered.Balanced. Athletic. Easy to follow without overthinking it.Perfect for a quick strength reset, mobility session, or morning wake-up flow.Real workouts. Real movement. Led by the Exercise Angels of Bikini Sports.Sports.Stream more at ⁠⁠⁠⁠⁠https://linktr.ee/bikinisports

This second part of the bikini yoga flow with Miriam and Esmee continues on the mat with deep groundwork, controlled core work, and long, satisfying stretches. The pace stays steady and intentional as you move through tabletop mobility, lunges, plank holds, side-body strength, glute bridges, and backbends that open the hips, chest, and spine.You’ll finish on your back with twists, hamstring stretches, happy baby, and a slow, grounding release to close the session. Strong where it needs to be, stretchy where it counts, and easy to stay with without rushing.Perfect as a continuation of Part 1, a flexibility-focused session, or a calm strength and mobility reset.TIMESTAMPS0:00 Welcome and tabletop warm-up0:10 Cat–cow spinal flow0:47 Bird dog balance and reach1:07 Down dog and lunge setup1:33 Deep lunge stretch and elbows2:22 Plank hold and side plank3:28 Supine stretch and hamstrings4:24 Spinal twist and release5:39 Glute bridge and chest opener6:12 Backbend transition6:51 Figure-four stretch7:40 Final glute bridge and release8:31 Happy baby and reset9:21 Closing breathReal workouts. Real movement. Led by the Exercise Angels of Bikini Sports.Sports.Stream more at ⁠⁠⁠⁠⁠https://linktr.ee/bikinisports⁠⁠

This bikini yoga flow with Esmee and Miriam delivers a steady, full-body session built around mobility, balance, and smooth transitions. The class moves through forward folds, downward dog, plank work, and controlled vinyasa sequences that warm the legs, hips, shoulders, and spine. You’ll cycle through deep lunges, crescent pose twists, warrior variations, and hip-opening movements, all guided with clear cueing and an even, unrushed pace. The session closes grounded on the mat, setting you up perfectly for the more demanding work in Part 2.Fluid movement, consistent breathing, and simple sequencing that’s easy to stay with.Ideal as a warm-up flow, daytime stretch, or lead-in to a longer yoga session.TIMESTAMPS0:00 Welcome and forward fold0:19 Downward dog and leg pedaling0:45 Plank to upward dog1:26 Deep lunge and chest opener2:17 Crescent pose twists3:07 Vinyasa flow3:16 Standing lunge left side4:09 Crescent twist and reach4:37 Vinyasa reset5:00 Hip-opening lunge and warrior II6:07 Warrior II left side7:34 Seated lotus pose7:46 Session close and Part 2 previewReal workouts. Real movement. Led by the Exercise Angels of Bikini Sports.Sports.Stream more at ⁠⁠⁠⁠⁠https://linktr.ee/bikinisports⁠

This short bikini yoga session is a steady, grounding flow led by Karis, designed to warm the body and sharpen balance, mobility, and focus. The class opens in chair pose with controlled twists that activate the legs and core, then builds into standing balance work, chest openers, and smooth transitions between poses. You’ll move through tree pose variations, warrior sequences, and reverse warrior stretches that open the hips, spine, and shoulders. The session closes with a deep squat hold and calm, centered breathing to reset and unwind.Simple, effective movement with clear cueing and a relaxed, intentional pace.Ideal as a short yoga break, morning warm-up, or gentle mobility reset.TIMESTAMPS0:00 Welcome and chair pose0:26 Chair twists and standing reset1:36 Standing lift and chest opener2:01 Tree pose right side2:32 Chest opener and balance2:54 Tree pose left side3:41 Warrior II right side4:04 Reverse warrior4:32 Warrior II left side4:52 Reverse warrior5:25 Wide stance and prayer squat5:58 Standing release6:15 Chest opener and final breathReal workouts. Real movement. Led by the Exercise Angels of Bikini Sports.Sports.Stream more at ⁠⁠⁠⁠⁠https://linktr.ee/bikinisports⁠⁠

This bikini weights workout is a straightforward, full-body strength session led by Elle. The class focuses on classic compound movements, cycling through squats, squat-to-press combinations, deadlifts, and lunges to work the legs, glutes, and upper body together. The pace stays steady and repeat-based, keeping the focus on form, muscle engagement, and consistent effort rather than complexity. Simple, effective strength work designed to keep you moving and lifting without distractions.Great as a beginner-friendly weights session, lower-body strength day, or quick full-body workout when you want something direct and efficient.TIMESTAMPS0:00 Welcome and setup0:11 Squats0:39 Squat to press combination1:28 Deadlifts1:55 Lunges2:30 Switch legs3:08 Squat series4:06 Standing strength work4:48 Final reps and cooldown5:20 Closing and sign-offReal workouts. Real movement. Led by the Exercise Angels of Bikini Sports.Sports.Stream more at ⁠⁠⁠⁠⁠https://linktr.ee/bikinisports⁠⁠

This yoga booty and tone workout blends controlled core work with lower-body activation, led by Alda and Gia. The session opens on the mat with boat pose and abdominal crunches before moving into glute-focused leg lifts, bridges, tabletop work, and extended holds that fire up the hips, thighs, and core. You’ll cycle through planks, side planks, and slow transitions that challenge balance and stability while keeping the pace steady and intentional. The class finishes with grounding stretches and recovery poses to release the muscles worked throughout the flow.Strong enough to feel the burn, controlled enough to stay focused on form and breath.Perfect for booty activation, core toning, or a short strength-focused yoga session.TIMESTAMPS0:00 Welcome and boat pose0:09 Core activation and crunches0:55 Ab work and knee-to-chest1:43 Single-leg lifts and glute squeeze2:23 Tabletop leg extensions2:58 Switch sides and lift sequence3:38 Plank hold3:59 Side plank right4:16 Side plank left4:59 Child’s pose recovery5:05 Tabletop glute lifts5:33 Switch legs5:48 Downward dog transition6:18 Hip openers and core work6:45 Oblique crunches7:10 Final release and closeReal workouts. Real movement. Led by the Exercise Angels of Bikini Sports.Sports.Stream more at ⁠⁠⁠⁠⁠https://linktr.ee/bikinisports⁠⁠

This swimsuit yoga session is a smooth, continuous flow focused on balance, flexibility, and full-body mobility, led by Miriam McCoole. The class moves steadily through standing stretches, forward folds, plank holds, warrior variations, triangle pose, and controlled transitions that warm the legs, hips, core, shoulders, and spine. Expect long holds, clear cueing, and a grounded pace that lets you stay present in each position without rushing. Athletic enough to challenge your balance and strength, relaxed enough to feel accessible from start to finish.Ideal as a daytime flow, mobility reset, or light strength session when you want to move, breathe, and stretch without overthinking it.TIMESTAMPS0:00 Welcome and standing warm-up0:25 Forward folds and plank setup0:52 Plank holds and leg lifts1:42 Standing balance and twists2:18 Downward dog and leg switches2:42 Warrior III and balance work3:18 Plank to downward dog flow3:57 Standing transitions and forward fold5:01 Chair pose and standing reset5:40 Warrior II setup6:35 Triangle pose7:41 Warrior II left side8:12 Flow reset and chair pose8:50 Final standing sequence9:14 Chest opener and closing breathReal workouts. Real movement. Led by the Exercise Angels of Bikini Sports.Sports.Stream more at ⁠⁠⁠⁠⁠https://linktr.ee/bikinisports⁠⁠

This full body bikini yoga flow focuses on mobility, flexibility, and smooth, continuous movement, led by Gia and Alta. The class moves at a steady pace, warming the legs, hips, shoulders, and spine while building light strength through classic vinyasa transitions.You’ll flow through standing stretches, lunges, chair pose, warrior sequences, twists, and long hamstring openers before easing down and finishing with calm, grounded breathing. Athletic enough to feel effective. Accessible enough to follow without overthinking it.Perfect as a morning opener, recovery session, or mobility reset.TIMESTAMPS0:00 Welcome and mountain pose0:25 Standing stretches and side bends1:15 Forward fold and wide stance setup2:05 Tabletop and spinal warm up3:35 Plank to chaturanga flow4:25 Crescent pose right side5:25 Crescent twist and release6:20 Crescent pose left side7:30 Chair pose and standing twists8:55 Forward fold and vinyasa10:35 Warrior I to Warrior II right side11:45 Reverse warrior and triangle13:15 Low lunge and hamstring stretch14:35 Warrior I to Warrior II left side15:35 Reverse warrior and triangle16:45 Low lunge and stretch17:35 Standing release and chest opener18:05 Final breath and close---Real workouts. Real movement. Led by the Exercise Angels of Bikini Sports.Sports.Stream more at ⁠⁠⁠⁠⁠https://linktr.ee/bikinisports⁠⁠

Bounce to the Beat is a fast-moving trampoline cardio circuit that mixes bounce intervals, boxing combinations, and step-ups into one continuous flow. Miriam McCoole, Brigitte, and Eva keep the pace high as they rotate through short rounds of jumping, punches, and leg-focused work designed to keep your heart rate up from start to finish.The workout alternates between trampoline cardio and floor drills, using boxing to drive intensity and step-ups to burn out the legs. The rounds are quick, the transitions are constant, and the energy stays light and athletic throughout.A short, upbeat cardio session that’s easy to jump into when you want movement, rhythm, and sweat without a long time commitment.Timestamps0:00 Warm-up bounce and corner turns0:45 Boxing combos on the trampoline1:08 Step-ups right leg1:38 Trampoline bounce intervals2:06 Boxing and corner drills2:45 Step-ups left leg3:16 Trampoline cardio round3:57 Boxing finish4:15 Final step-up round4:54 Light jog and bounce flow5:57 Final jump set and cooldown---Real workouts. Real movement. Led by the Exercise Angels of Bikini Sports.Sports.Stream more at ⁠⁠⁠⁠⁠https://linktr.ee/bikinisports⁠⁠

Indi leads a full-body bikini dumbbell workout focused on controlled strength and clean movement. She opens with standing presses and rows, then moves into single-arm work on the bench to hit back, biceps, and triceps. The session finishes with seated lateral raises and a final stretch to burn out the shoulders.This is a simple, no-rush gym session you can follow along with at home. Light to moderate dumbbells recommended.Timestamps0:00 – Intro and warm-up presses0:14 – Standing dumbbell presses0:41 – Single-arm rows, right side1:18 – Single-arm rows, left side2:02 – Bench-supported arm work2:49 – Triceps kickbacks3:45 – Switch sides, triceps4:32 – Triceps stretch4:58 – Seated lateral shoulder raises5:39 – Cool down and closeReal workouts. Real movement. Led by the Exercise Angels of Bikini Sports.Sports.Stream more at ⁠⁠⁠⁠⁠https://linktr.ee/bikinisports⁠⁠

Esmee leads Tyler through a full-body strength training session focused on proper lifting form, controlled movement, and real gym fundamentals. This guided workout is structured like a one-on-one personal training session, with Esmee coaching each exercise while Tyler follows along.The session moves through a balanced mix of bodyweight work, dumbbell rows, glute exercises, barbell squats, and a core finisher, emphasizing technique, pacing, and full-body engagement. Clear cues and steady progressions make it easy to follow at home while still delivering a serious workout.A guided strength session designed to help you train smarter, move with confidence, and follow along as a bikini model gets put to work.Timestamps0:00 Intro and dynamic warm-up0:20 Plank hold and downward dog stretch1:00 Hip mobility and lunge circles2:05 Bodyweight squats and form cues3:10 Dumbbell rows and upper-back work4:30 Second squat set and pacing5:15 Dumbbell row progression6:40 Bench-supported glute raises8:00 Glute pulses and burn set9:35 Sumo barbell squats11:20 Core finisher with weighted crunches12:45 Core hold and burnout13:15 Cooldown and close----Real workouts. Real movement. Led by the Exercise Angels of Bikini Sports.Sports.Stream more at ⁠⁠⁠⁠⁠https://linktr.ee/bikinisports⁠⁠

Miriam and Tyler lead a continuous power vinyasa bikini yoga flow focused on building strength, mobility, and full-body control. This session moves steadily through sun-salute–style transitions, lunges, warrior variations, balance work, squats, and standing strength poses that keep your legs, hips, and core working the entire time.The flow blends dynamic movement with longer holds, creating heat while improving range of motion and stability. Expect strong lower-body engagement, active shoulders, and rhythmic transitions that challenge balance and coordination without rushing the pace.A high-energy yoga flow designed to build strength, improve mobility, and leave your whole body switched on.Timestamps0:00 Intro and standing warm-up0:30 Forward fold to plank flow1:05 Downward dog and leg lifts1:40 Crescent lunge and pulses2:20 Warrior variations and transitions3:15 Standing balance and reach4:10 Wide squat and hip opener5:00 Plank twists and upper-body strength5:45 Vinyasa flow and resets6:35 Warrior two and side angle7:30 Chair pose and leg burn8:20 Standing stretch and chest opener9:10 Closing flow and finish----Real workouts. Real movement. Led by the Exercise Angels of Bikini Sports.Sports.Stream more at ⁠⁠⁠⁠⁠https://linktr.ee/bikinisports⁠⁠

Tyler and Esmee lead a slow, grounded deep stretch yoga session focused on easing lower back tension, opening the hips, and improving spinal flexibility. The flow moves from seated stretches into glute bridges, twists, supported inversions, and long floor-based holds that gently decompress the spine and lengthen tight muscles.This session stays low to the mat with deliberate pacing and extended stretches, making it ideal for recovery days, stiffness from sitting, or anyone looking to restore mobility without rushing through the work.A calming, mobility-focused flow designed to loosen your lower back, hips, and hamstrings while keeping your body engaged and supported throughout.Timestamps0:00 Intro and seated leg stretch0:30 Forward fold and side stretches1:40 Seated twists and posture reset2:10 Tabletop bridge and core engagement3:20 Figure-four glute bridge and pulses4:10 Supine hip stretch and reset5:00 Full-body floor stretch and reach5:55 Shoulder-supported inversion setup6:30 Shoulder stand and leg variations7:55 Controlled roll-down and spinal release8:45 Supine twists and lower back decompression9:50 Seated side bends and stretch10:45 Closing breath and finish----Real workouts. Real movement. Led by the Exercise Angels of Bikini Sports.Sports.Stream more at ⁠⁠⁠⁠⁠https://linktr.ee/bikinisports⁠⁠

Haley leads a smooth poolside bikini yoga flow with six girls moving together in the sun. This vinyasa-style sequence blends forward folds, lunges, chair pose, balance work, and gentle twists, all set beside a luxury pool at a private mansion. It’s relaxed, playful, and rhythmic, with constant motion and plenty of time under tension for legs, hips, and core.A light, feel-good flow designed to stretch your body, slow your breathing, and keep your eyes busy.Timestamps0:00 Intro and forward fold warm-up0:30 Plank to downward dog flow1:10 Right-leg lunge and lunges1:55 Left-leg lunge and lunges2:35 Chair pose and twists3:30 Standing balance and tree pose4:45 Wide squat and hip opener5:40 Plank variations and side twist6:55 Forward fold and calf stretch7:30 Standing stretch and closeReal workouts. Real movement. Led by the Exercise Angels of Bikini Sports.Sports.Stream more at ⁠⁠⁠⁠⁠https://linktr.ee/bikinisports⁠⁠

Esme leads a sun soaked poolside vinyasa flow alongside the Bikini Sports Angels, moving through a smooth, athletic sequence in bikinis. This short session opens the hamstrings and shoulders, fires up the core, and flows through strong lunges, twists, and balance work that feel even better under the sun. It’s an easy press play reset that wakes your body without dragging things out.Timestamps0:00 Intro and forward fold0:18 Downward dog and opening vinyasa0:49 Right side crescent and twist1:38 Left side crescent and twist2:37 Chair pose and standing twists3:43 Vinyasa flow and reset4:04 Twisting three leg dog4:31 Warrior sequence right side5:32 Warrior sequence left side6:57 Balance work and standing flow8:09 Final stretch and closeConnect with usReal workouts. Real movement. Led by the Exercise Angels of Bikini Sports.Sports.Stream more at ⁠⁠⁠⁠⁠https://linktr.ee/bikinisports⁠⁠

Kay leads a smooth, athletic bikini yoga flow that opens your hips, warms your core, and gives you a clean energy boost you can feel right away. The pace stays steady and simple to follow, perfect as a morning reset or a quick mid day stretch when you want to feel awake and grounded.What You Get• Full body warmup• Deep hamstring work• Hip opening lunge series• Core activation without strain• A steady finish that leaves you loose and chargedTimestamps00:00 Warm welcome and reset00:08 Standing reach into forward fold00:35 Twisting stretch01:05 Plank work and slow lower01:19 Upward stretch into downward dog01:44 Hamstring opener02:04 Child’s pose02:38 Downward dog to lunge03:06 Hip opening lunge work03:34 Crescent lunge04:12 Standing flow wrap up05:04 Final stretchMore from Bikini SportsReal workouts. Real movement. Led by the Exercise Angels of Bikini Sports.Sports.Stream more at ⁠⁠⁠⁠⁠https://linktr.ee/bikinisports⁠⁠

Show NotesEmma takes you through a high-tempo spin ride that hits fast and stays sharp. Quick climbs, steady rhythm work, and short bursts that keep your legs awake the entire session. It is a tight cardio hit you can run as a stand-alone workout or pair with strength after.What You Get• Tempo climbs• Rhythm pushes• Speed bursts• A clean, steady finish with Emma calling the paceTimestamps00:00 Warmup and setup 00:05 First cadence push00:38 Rhythm ride01:26 Tempo climb02:34 Speed work03:48 Light choreography06:09 Final push06:25 Cooldown07:21 Emma closes the rideMore from Bikini SportsReal workouts. Real movement. Led by the Exercise Angels of Bikini Sports.Sports.Stream more at ⁠⁠⁠⁠⁠https://linktr.ee/bikinisports⁠⁠

Lindsey leads a focused lower-body workout with Miriam training right beside her. It hits fast, stays controlled, and delivers a serious glute burn without any equipment. Perfect if you want a strong, targeted session you can do anywhere.What You Get• Fire hydrants• Donkey kicks• Pointed-toe glute lifts• Side-lying series• Single-leg bridges and pulse work• A clean sculpt session that builds strength and shape00:00 Warmup and setup 00:08 Fire hydrants00:24 Donkey kicks00:40 Pointed-toe lifts01:04 Switch sides01:20 Donkey kicks, round two01:48 Hovered donkey kicks02:28 Elbow-down variations03:10 Switch sides03:22 Side-lying lifts03:32 Clamshells03:54 Switch sides04:30 Glute bridge setup04:47 Single-leg bridges05:14 Pulses05:36 Top hold06:02 Figure-four pulses06:30 Switch legs06:55 Knees to chest07:06 Final check-in07:15 CooldownReal workouts. Real movement. Led by the Exercise Angels of Bikini Sports.Sports.Stream more at ⁠⁠⁠⁠⁠https://linktr.ee/bikinisports⁠⁠

Masha takes you through a tight Bikini Abs session on the exercise ball. Quick burn. Clean form. Solid core work you can stack before any workout.What You Get• Controlled ball crunches• Midline stability holds• Short pulse rounds that hit fast• A smooth finish that leaves your abs litTimestamps00:00 Welcome and setup 00:22 Warmup rolls00:47 First crunch sequence01:33 Stability holds02:26 Pulse work03:39 Final round05:14 Cooldown and sign offMore from Bikini SportsReal workouts. Real movement. Led by the Exercise Angels of Bikini Sports.Sports.Stream more at ⁠⁠⁠⁠⁠https://linktr.ee/bikinisports

Ali Claire leads a 6-minute yoga flow that hits your hamstrings, shoulders, abs, and hips. She guides the flow in a white bikini and starts with forward folds, adds deep twists, and builds into strong crescent poses that wake up your body and sharpen your balance.Timestamps0:00 – Intro and forward fold stretch0:20 – Twists and hamstring opener1:10 – Downward dog to plank flow2:00 – Right-leg lunge to crescent pose3:20 – Left-leg lunge to crescent pose4:20 – Vinyasa and shoulder opener5:00 – Chair pose and balance hold5:40 – Final stretch and closeReal workouts. Real movement. Led by the Exercise Angels of Bikini Sports.Sports.Stream more at ⁠⁠⁠⁠⁠https://linktr.ee/bikinisports⁠⁠