blisslife_coach's shortcast

🌱✨ Are you a highly sensitive person who often feels drained or overwhelmed? I created a special gift just for you! For only $37, you'll gain resilience tools, guided meditations, and powerful clearing techniques to help you embrace your sensitivity without the exhaustion. 🧘‍♀️💫 Learn how to protect your energy and enjoy the full beauty of being an HSP. 🙌🏼 #HighlySensitivePerson #SelfCareTools #ProtectYourEnergy #GuidedMeditation #EmbraceYourSensitivity #HealingJourney

No matter how old you are, the relationship you have with your parents will always have a big impact on you. Letting go of trauma and healing the relationship is essential for your future whether you want to keep them in your life or not. The first step is, understanding that there's no perfect parent and non of it it's your fault. #relationships #healingmom #energyhealing #healthyrelationships #sallyreid #empathscoach

HSPs are mot required to suffer. I have spent the last 20 years learning how to manage my highly sensitive nature so I could help myself and others. #hspempowerment #emptionalsupport

Are you being your own mean coach? How's that working out for you? Probably not great. Being mean to yourself can only take you so far, and even then is really hard to enjoy the journey when you're being bullied every step of the way. Consider this a reminder to give yourself grace 🤲🏼✨ #meancoach #bullyingyourself #energyhealing #endselfsabotage #mindfulness #healingjourney #sallyreid #empathscoach

Getting disappointed is a fact of life. Letting it knock you flat is not required #GrowingStrong #OvercomeDisappointment #BlissLifeCoach.

To the parents out there... It's impossible to be a prefect parent, you will make mistakes no matter how hard you try not to. But some of them are avoidable and here are some examples of what can you do instead. Remember that as a parent you have an important role, release the need to it perfectly and instead give yourself grace while you try your best. #parents #healthyrelationships #boundaries #energyhealing #transformativecoaching #empathscoach

Isn't it annoying to keep hearing the things you're supposed to do without an explanation of why or better yet, how to do it? As a HSP myself, I try my best to give my client information and tools that will help them gain awareness so they can take care of themselves. If you're looking for clarity or healing make sure you check the link in my bio, I'd be happy to help you 🤍 #hsp #empathscoach #energyhealing #transformation #realignyourself #realchange #sallyreid

This is why your affirmations haven't been working for you. If you want me to help you releasing limiting beliefs and stuck energy from your body check my clarity session or better yet my private coaching (link in bio) #affirmations #howtouseaffimations #transformation #releasestuckenergy #limitingbeliefs #subconsciousmind #energyhealing #sallyreid #empathscoach

If you don’t do everything the world doesn’t end. Empower the people in your life to do more for themselves. They aren’t helpless. #empowerment #helpingothers

What to do to help those in need? ❤️‍🩹 The world is going through lots of chaos right now, loss & destruction. It's hard not to feel helpless, but there are things you can do... 🤲🏼✨🫂 As we witness others in need we can always ask ourselves what is possible for us to do to help while understanding that not everything is in our hands. Stay strong and be kind, the world needs it 🤍 #howtohelp #hurricanehelen #florida #gaza #healingenergy #bekind #consciousnessshift

How to overcome the need to please others as an empath... To my people pleasers, please know you don't have to live your life cutting pieces of you to get other to like you. Yo get to be you and set the boundaries you need in order to protect your peace, only those who are taking advantage of your kindness will be bother by it, let them be bothered. Check the HSP Toolkit to gain tips & techniques on how to achieve this ✨ #hsp #highlysensitivepeople #empathscoach #peoplepleasingrecovery

My Two Near-Death Experiences... I had the pleasure to be invited to "A Guided Life Podcast" with Laura West. Where I shared a little bit of my two near-death experiences and what I learned from it. To watch the full episode: https://open.spotify.com/episode/2k110ot9EgcwbHcVhGhinl?si=mutCxeZHR6SyJlAKMXyhMg To know more about me: https://www.youtube.com/@blisslifecoach #podcastguest #nde #podcast #energyhealing #selfhealing #sallyreid #spiritualguidance

Are you afraid of change? 🤔 You don't have to! But it's very normal that you do. I'm here to help you notice those patterns that keep you stuck and if you want me to, help you remove them too so you can move forward without anything holding you back. If you're interested in working with me check the link in my bio to connect 🙌🏼 #change #transformation #afraidofchange #energyhealing #energyhealer #empathscoach #sallyreid #empowerment #innerpeace

Manifesting is quite easy actually. We do it all the time! The problem begins when we manifest things we don't want just because we don't fully understand how it works. Manifesting is not obsessing about what we want but don't have. Manifesting is focusing on the things we want while acknowledging and appreciating what we do have. Let me know in the comments if this helped you ✨ #manifestation #howtomanifestproperly #energyhealer #sallyreid #manifestyourdreams #howto #transformation

it's ok to be sensitive ❤️‍🩹 You no longer have to hide your true nature, the more you embrace it the more you'll see the benefit of it. Don't let the judgement of others take away the beauty of being yourself. Sensitivity tends to be looked as a weakness, when in reality is a superpower. My goal is to show you this so you can live the most fulfilling life 💛 #sensitive #hsp #empathscoach #ownyoursensitivity #sallyreid #blisslife_coach

How to clear energy that isn't yours - for empaths As empaths we notice and often carry other people's energy. We try to process it as ours but it doesn't work that way, we can only process our own energy. This is a little tutorial on how to clear that energy that isn't ours so you don't feel the emotional roller coaster and you can only focus on your stuff. #empaths #empathscoach #empoweringempaths #clearyourblocks #clearnegativity #releasestuckenergy #energyhealing #sallyreid

✨Signs You're Channeling Beyond the 3D Realm✨ Highly sensitive souls, ever feel like you're tuning into something deeper, something beyond the physical world? Here are a few signs you're receiving guidance from higher dimensions. 🌿💫 Trust your sensitivity—it’s your superpower! 💖 #Intuition #EnergyHealers #Channeling #HighlySensitivePerson #SpiritualAwakening"

Being Highly sensitive can make social interactions harder than for most people; we get so easily overwhelmed by our environments that some times we rather avoid situations that could be fun and fulfilling in order to skip the uncomfortable parts of it. Here is your reminder that having clear boundaries and a self care routine that covers your needs will be life changing to receive more from life. #highlysensitive #empathscoach #selfcare #empathstruggles #wellness #transformativecoaching

This is how you know a limiting belief is gone This happens almost every time with my clients, something that for long time made you feel bad about yourself suddenly makes no sense to the point to make you laugh about how absurd it is. If you'd like to book a clarity session or private coaching check the link in my bio 🙌🏼 #limitingbeliefs #lettinggo #healingjourney #energyhealing #transformation #spiritualawakening #lifehacks #awakeningjourney #blisslife_coach #empathscoach

There's a misconception about healing past trauma, where it always has to be painful & draining, that's not true. You'll find that my methods are different, I don't focus on the story that created the emotion, I focus on the emotion because that's the one we can do something about. Understanding the story might give you perspective and might help you expand your mindset, but it won't heal the pain unless you process the emotions. #energyhealing #energyhealer #sallyreid #spiritualhealing

It's not your job to fix anyone Allow others to take care of themselves while you take care of yourself. You can offer support and companionship while others go through challenges but remember, it's not your job to fix anyone. You are powerful and capable of evolving into the person you want to be, but so are the rest, don't take that from them. #fixers #mindfulness #selfcare #boundaries #donttrytofixthem #healingjourney #chooseyourself #empathscoach #empathstruggles #empaths

If you don't change anything, how is anything going to change? #mindfulness #bemindful #shadowwork #embracetransformation #energyhealing #embracechange #transformation #sallyreid #empathscoach

You no longer have to be who you were taught would be accepted, you can be you and still be loved and accepted. Make sure to check my youtube channel for longer videos 💛 #blisslife_coach #authenticself #beyourself #empathscoach #spiritualguidance #spiritualhealing #selfawareness #selfhealing #innerpeace

If you're easily triggered this video is for you. Our triggers are a map for us to follow to get to know ourselves better. To understand what parts of us are still in pain. It's not really about the person or the situation that's triggering, it's about you. #triggers #easilytriggered #mindfulness #itsaboutyou #energyhealing #lettinggo #innerpeace #sallyreid

If you feel disconnected to yourself this is a simple 3 step guide to come back to your essence 🙌🏼 If you're struggling with anxiety or depression this will help you just as much. It's important to reconnect with who you are so you can address this issues from the root. If you want extra help check the link in my bio to work directly with me. ✨ #spiritualguidance #energyhealer #sallyreid #mindfulness #selfcare #healingjourney #empathscoach #transformativecoaching

Struggling to let go? Hope this video helps you with that. 🙌🏼 #lettinggo #embracethepresent #healingjourney #letgoofthepast #spiritualguidance #empathscoach #selfcare #selfhealing

Self awareness is your biggest asset in life. The more you know about yourself the more you catch yourself when you're doing something out of alignment with who you are and the life you want to live. Get to know yourself so you can act on your best behalf and therefore your people can find you, so you don't have to feel like you don't belong anymore. ❤️‍🩹 #mindfulness #selfawareness #transformativecoaching #energyhealing #sallyreid #energycoach #healthyconnections #belonging

What to do when you feel overwhelmed with emotions... Remember that emotions are there just to give you more information about yourself, the fastest you acknowledge them the fastest they're gone. #emotions #messagesofemotions #feelingoverwhelmed #hsp #whattodo #feelbetter #empathscoach

Consider this a reminder to question your path whenever doesn't feel right. If it's not working, you can always choose a different direction. Older generations were stuck in gender constructs for a very long time, don't allow this to still be an issue in your life. #mindfulness #consciousliving #empathscoach #spiritualcoach #energyhealer #sallyreid #innerpeace #empowerment #healingjourney

If you're Highly Sensitive (HSP) and relate to this video please remember that there are tools you can use to make your life more enjoyable. You don't have to be overwhelmed and drained all the time. I created an HSP's Kit with some of my favourite tools and techniques that I personally use and recommend my clients to use as well. You can find it on my profile (there's a link). It's fairly affordable and extremely helpful! If you want extra help, book a clarity session or private coaching... I can't wait to help you 🤗 #hsp #empathscoach #highlysensitivepeople #empaths #feeljoy #happyliving #healthylifestyle #personalcoach #empowermentcoach

Taking responsibility will change your life!! The more you focus on yourself, the more you improve your life. The more you improve your life, the more you can help others around you. #chooseyourself #blisslife_coach #selfcare #adviceforgirls #takeresponsibility #spiritualhealing #sallyandherguides

Get fast help. Discover your roadblocks and your shadows. I can help. #TraumaHealing #SallyAndHerGuides. #ShadowWork.

Check my profile for a clarity session If you've tried everything to feel better and nothing seems to help, I know i can help you, and if i realize i can, I will let you know from the beginning so you don't waste time, money or energy. #energyhealing #sallyreid #energyhealer #healingjourney #releasetrauma #releasepain #selfhealing #releasenergyblocks #letgo

Change your vibration at will As Highly Sensitive People it's very easy to catch on other people's emotions by being around them. This gets tricky when you don't know you have the ability to do it, so you tend to believe all of those emotions are yours when it's not the case. But the same way other's frequencies affect yours, your frequency affect others as well. Let me know in the comments if you have questions.🙌🏼 #energyhealing #energyhealer #highvibration #frequencyofemotions #hsp

If your psychic gifts are turning on, It’s scary. Do this! #PsychicKiss #TurningPsychic #TraumaHealingBeYourself.

Healing isn't linear... and that's not a bad thing You might find out that there are parts of you that still need healing, parts that you thought you were done with. That can be frustrating some times but it all depends on the perspective you have. Healing is complex because humans are complex and in order to untangle trauma and stuck emotions we need to deal with what's on the surface first. Take your time and be patient while healing, don't beat yourself up for having yo deal with things you thought you were already healed. #healingisntlinear #healingjourney #selfhealing #healyourself #energyhealing #itsoktonotbeok #sallyreid

The first step to changing your life is to own, where you are #beyourself #TraumaHealing #LoveYourself

Tired of feeling empty? Caring about others is a great quality to have, but you gotta make sure to be caring about yourself first, otherwise you'll continue to feel empty every time you help the people around you. Keep a little bit of that love, energy and time for yourself ❤️‍🩹 #prioritizeyourself #youfirst #chooseyourself #selflove #selfcare #selfhealing #hsp #empaths #peoplepleasing

Have you ever had a family reunion and felt like you're 12 again? Have you wondered why does this keep happening? 🤔 There are people who you're inner child doesn't feel safe around, even if they now act very different from how they did when you were a kid. Noticing the same reactions in different people will make your inner child act defensive as well. Wouldn't it be nice to not be defensive at all? 🤗 To let your inner child know that it's safe and you can now handle other people's discomfort without blaming yourself? I can help you with that! Check for a clarity session and let's help your inner child to be happy again. ✨ #innerchildwounds #triggers #healyourinnerchild #shadowwork #energyhealing #healyourtriggers #sallyreid #energyhealer #empathscoach

Ever wondered how I'm able to heal others? Here's a quick response to what i can do and how i do it, if you have any questions let me know in the comments so i can respond 🙌🏼 #energyhealer #sallyreid #quantumalignment #energyhealingtechniques #releasetrauma #releaseemotions #energyblocks

Our triggers are the key that helps us unlock our shadow places. #ShadowWork #HealingEnergy #TraumaHealing

You don't have to be a victim of your thoughts, you can always change the channel. You can always remember that thoughts come and go, but the ones you feed will stay as long as you keep feeding them with emotion. You are in control and you can always decide to focus on the thoughts that make you feel good about yourself and your life. #positivethinking #focusonyourthoughts #energyhealing #empathscoach #proactivethoughts #sallyreid

Who said meditation has to be difficult... just close your eyes and enjoy this mini guided meditation. Let me know in the comments if you want me to make more content like this 💛 #guidedmeditation #quietyourmind #relax #enjoy #energyhealing

Tired of getting triggered? 🤔 This will help Remember that your triggers are not there to make your life difficult, they're there so you can learn more about yourself and the information that your subconscious mind holds. Use them to your benefit, this will help. If you want my help check the link in my bio #triggers #energyhealing #healingyourtriggers #happylife #energyhealer #sallyreid

Remember that you have free will and nothing is ever set in stone. If there's a prediction you don't like, change it! And don't allow others predictions dictate the life you want to live. #predictingthefuture #freewill #changeyourfuture #predictions

If you're Highly Sensitive chances are you tend to get overwhelmed in certain environments. Here are 3 easy ways to feel better fast if you're struggling with any of this. Practice will help you prevent feeling this way, the more you do it, the more you'll enjoy your sensitivity, #hsp #empathscoach #feelbetterfast #spiritualguidance #energyhealer #sallyreid #highlysensitivepeople #highlysensitivecoach #energyhealing

You want to have a really good day? Try this for 24 hours and let me know if you notice anything different with your day. If you do, try it for a week or a month and notice how your life changes for the better! 🙌🏼 We all have the opportunity to create a good day, but we gotta be willing to not feed all those things that make us have a bad day. #mindfulness #focusonthepositive #bemindful #whatyoufocusongrows #empathscoach #haveagoodday #thinkpositive

Struggling with depression? There you have my 3 favourite tips to bump yourself out of a funk specially if you're highly sensitive.. If you haven't seen the previous videos, check my profile. #depression #howtofeelbetterfast #energyhealing #mindulness #empathscoach #hsp #highlysensitive #sallyreid