Calm Your Mental - Life Lessons N’ Love Notes

A quick message to encourage those who are used to being a certain way… Sometimes, the labels we give ourselves can go more harm than good and can keep us from fully blooming. Music Credit: Stomp’s Playlist

In this episode, I introduce my new mini series called “If I’m Honest” and begin with reflecting on the evolved relationship I’ve had with myself via sexual encounters. And if I’m honest, I’m not built like I used to be! Lol!

In this episode, I discuss my experiences with discomfort and how it has been the much needed catalyst for change and redirection in my life. Discomfort is often a needed element to our development and evolution.Credits: @StompsPlaylist

Facing fears are not easy but they can be the doors to versions of ourselves that we never knew we needed or could become. We always become a bit stronger and lighter when we get to the other side of our fears. In this episode, I offer encouragement and share a personal story about my addiction to benzodiazepines and the need to be free of them. #Leadership DevelopmentMusic Credits: @StompsPlaylist

This episode is just the reminder we all need that nothing is more powerful than being the example and sharing your wisdom from EXPERIENCE. No one cares what you know until they know that you care!Credits: StompsPlaylist

Sharing a couple dope quotes I stumbled upon this week and vulnerable life updates. Prod. StompsPlaylist (No Copyright Lo-Fi Music)

In this episode, I share my experience of divergence - never quite feeling connected to a certain group, peers, or social trends and how seeing my difference as a blessing changed my view and purpose within it. #divergent #neurodivergent

I recall a time when my visions helped me articulate my calling. This is a reminder to remain sensitive to your sensing, intuitive nature. It is always guiding you.

In this episode, fresh off of the inspiration I became filled with after watching an episode of Action Bronson’s show, I bask in the delightfulness of his artistic expression, his love for life, and the many ways he channels his gifts and joy. This love note is a reminder that when we produce with the intention of love it can be felt from any distance and produce a joy that is contagious. May we never forget we possess such a power. #ActionBronsonMusic Credits: @TheRelaxedMovement

We are in a world of hurt with one another and too often we look outside of ourselves instead of turning inward where the source of it lies. If we want to fix what’s going on outside of us, we must first address the unattended hurt and pain inside of us. This episode touches on that.Prod. Qciqa - Memories

In a world of surrounding chaos, how do we protect ourselves from being swept away by things out of our control and “find the beauty in the ugly.” This episode explores that.Music Credits: Qciqa - The Feelings & No Secrets#personalgrowth #perspective #personaldevelopment #enlightenment #transformation

In this episode, I discuss the importance of empowering yourself and controlling your fate when it comes to your health and wealth.

Just my random thoughts and encouragement to go along with it, as I take a pause between flights.

In this episode, I share my experience trying something new and the negative self-talk that followed. I reflect on a childhood memory and the full circle moment that presented itself in my understanding of it all. Credit: @meeshmelli for music

I start by sharing an inspiring quote by Maya Angelou and talk about the importance of mindset when we look at our circumstances. I invite each of us to increase our opportunities by shifting our perspective especially when facing things we can’t control. Our minds will always be our prisons or gateways to freedom. Credits: Melodies For the Heart on YouTube - Track: Calming ❤️

In this episode, I speak about the ups and downs of being prepared for what we prayed for. Music Credit: Melodies for the HeartTrack: Daydreaming

In this episode, I share my insight on answering my calling and in what ways  exiting my comfort zone has been most challenging.

In this episode, I look back on the moment I first realized living my “work life” according to the societal norm default setting wasn’t cutting it and how I slowly broke away and wrote myself into a new story. 

In this episode, I use a little humor to remind you that waste is meant to be disposed. Too often we adopt the habit of holding onto sh*t we no longer need because we don’t trust our own systems intelligence. It’s time to lighten our load and let the excess we carry go.

A calm vent needed to address the state of our world and what our small acts of civility can do. Our differences together are magic.

A bonus love note to remind you that life is one big experiment to be experienced. The power lies in perspective and alchemizing whatever circumstances you’ve been given.

Sharing my personal insights on being thankful and how it transformed my perspective and my life.

In this episode, I reflect on a recent conversation I observed about “having it all” but still not feeling satisfied. True joy, I find, lies in letting go and allowing yourself to let life lead the dance.

An encouraging love note about embracing flexibility in life.

A quick love note to remind you to think about what you’re thinking about and how to alchemize your past painful experiences.

A love note to reflect on the pauses we all need.

A brief reality check about the detriment perfection plays in society and what (I’ve found) helps aid the void. . . . . . ***I don’t own the rights to any of the music shared***

A reminder that changing your mind and evolution is GOOD!

Sharing a journal entry from my recent interaction a few days shy of Thanksgiving.

This is a pre-recorded and extended episode on quieting the noise with bits of suggestions on how to do just that. **I do not own the rights to any of the music used in this recording**

A quick encouraging love note and reminder on how to remain calm through the storms of life.

An encouraging love note about embracing flexibility in life.

A love note to encourage you to fill your cup with inspiration intentionally.

A love note sharing recommendations that helped me along my journey of understanding my path and purpose.

Personal share about re-entering therapy and encouragement to explore the comfort zones in your “personality.”

My own observation about reaching our fullest potential and who we’re doing it for?

A word about the “situational” fires we face and sometimes can’t escape. Let it show you who you are. Make a choice to let it strengthen you. Become indestructible.

Season 2024, Ep.7: Insight from my recent travels to Las Vegas.

Season 2024. Ep.6: A love note about the power of setting intentions.

A reminder that we have a Higher Power that can turn anything we are going through into power and that we don’t always have to run, hide, or wish our troubles away.

New segment where I share a quote that resonates with me and reflect on what it means to me. Consider what it means to you, as well. This weekday quote is by the late great Nipsey Hussle.

Just me introducing myself and my “why.” **I do not own the rights to any of the music**

A calm note before bed or wherever you are….