Can you hear me?

In this deeply nourishing episode, I’m joined by the wonderful Di Dugdale from Wasing Estate  a place where nature, community, music, wellbeing, and human connection come beautifully together.We explore the heart behind Wasing’s magical gatherings, from the Well Read literary and wellbeing festival to Solstice celebrations, woodland concerts, sacred fires, swimming lakes, forest bathing, and the growing movement of people seeking deeper connection in a fast-paced world.Di shares her personal journey from city life in film and music back to the countryside, and how Wasing has evolved into a sanctuary for people to reconnect with nature, with others, and with themselves.Together, we talk about:• The healing power of nature and storytelling• Nervous system regulation and slowing down• Why human connection matters more than ever• Forest bathing, breathwork, yoga, sound healing, and swimming• The beauty of seasonal living and ancient traditions• Creating safe spaces where people feel free to simply be• Falling in love in the woods — with life, community, and yourselfWe also dive into the incredible events happening at Wasing this summer, including:✨ Well Read Festival✨ Summer Solstice Celebrations✨ Medicine Festival✨ Wasing concerts featuring many artists including Ben Howard, Mika, Pixies & Belle and SebastianThis conversation is a reminder that sometimes healing doesn’t come from doing more it comes from remembering what we already are: part of nature.Find Wasing events and tickets here:Wasing EventsIf this episode resonates with you, please subscribe, share, and leave a review to help these conversations reach more people.Who is Kelly Saward?Kelly has been presenting radio shows for a while, and has often been asked if these shows can be heard again many months after the show has aired, listeners wanting to listen again. She heard what was being asked and now brings to you …'Conversations with Kelly'Can you hear me?She wants to hear you, and shares here what's been heard so far. We all have a story, we all have something of value to share, we just need a safe space, the right ears, and a deep trust in what is felt. I'm beginning to understand the rest speaks for itself.I invite you to listen in, get in touch, and if you'd like … be curious to live the question!Do you want to be heard?Do you need an interviewer or host, just get in touch.#NatureNurtureShow #Wasing #Mindfulness #NatureHealing #WellbeingFestival #SummerSolstice #CommunityConnection #ForestBathing #WellReadFestival #HealingThroughNatureKelly Saward in Conversation with ...

In this episode, I’m joined by Dominic Hatcher, who shares his powerful journey from professional wakeboarding and global travel to photography, yoga, and deep inner work.Dom opens up about following passion over convention, navigating life’s turning points, and how each chapter, from sport to creativity to healing has shaped the work he offers today. We explore the importance of reconnecting with nature, finding your voice, and creating space for real transformation.We also dive into practices like yoga, sound healing, cacao ceremonies, and Internal Family Systems (IFS), and how these can support emotional healing, nervous system regulation, and a deeper sense of self.This is a conversation about remembering who you are, trusting your path, and creating a life that feels aligned from the inside out. #WellnessPodcast #SelfDiscovery #PersonalGrowth #HealingJourney #Mindfulness #Yoga #SoundHealing #IFS #InnerWork #SpiritualGrowth #NervousSystem #HolisticHealth #ConsciousLiving #FindYourVoice #CommunityHealing Who is Kelly Saward?Kelly has been presenting radio shows for a while, and has often been asked if these shows can be heard again many months after the show has aired, listeners wanting to listen again. She heard what was being asked and now brings to you …'Conversations with Kelly'Can you hear me?She wants to hear you, and shares here what's been heard so far. We all have a story, we all have something of value to share, we just need a safe space, the right ears, and a deep trust in what is felt. I'm beginning to understand the rest speaks for itself.I invite you to listen in, get in touch, and if you'd like … be curious to live the question!Do you want to be heard?Do you need an interviewer or host, just get in touch.Kelly Saward in Conversation with ...

When did you last let yourself be creative just for the joy of it?In today's episode of Can You Hear Me? Kelly is joined by two incredible women from her local community, Beth and Jules.Beth, a women's circle facilitator and retreat host, has built a life around creating space for people to pause, reconnect with themselves and rediscover what truly lights them up from the inside out. Jules, founder of creative arts community Inspiration Blooms, has spent nine years helping people return to their creativity through textiles, art and handmaking, because she knows that when we create, we heal. Together they weave a conversation full of warmth, wisdom and gentle invitations to slow down, pick something up and remember who you were before life got loud.Give yourself permission to let your body love what it loves. Who is Kelly Saward?Kelly has been presenting radio shows for a while, and has often been asked if these shows can be heard again many months after the show has aired, listeners wanting to listen again. She heard what was being asked and now brings to you …'Conversations with Kelly'Can you hear me?She wants to hear you, and shares here what's been heard so far. We all have a story, we all have something of value to share, we just need a safe space, the right ears, and a deep trust in what is felt. I'm beginning to understand the rest speaks for itself.I invite you to listen in, get in touch, and if you'd like … be curious to live the question!Do you want to be heard?Do you need an interviewer or host, just get in touch.#Creativity #Wellness #Womens #Community #Healing #Connection #Mindfulness #Handmaking #Storytelling #SelfcareKelly Saward in Conversation with ...

When your body speaks, are you listening?In today's episode of Can You Hear Me? Kelly is joined by Lydia Casadei, holistic and clinical massage therapist based in High Wycombe.Lydia shares her honest journey from interior architecture to the therapy room, including the anxiety that came with ignoring her inner voice and the quiet courage it took to start again. Through a spider diagram and a leap of faith, she found her way to work that truly fills her up, and now she helps others do the same. Kelly and Lydia explore the power of slowing down, the art of listening to the body, the healing environment Lydia has created, and why preventative care matters long before we are forced to stop.You are deserving of taking some time to do the things that fill up your cup. Lydia Cassidy.Find Lydia here:Website: lc-massagetherapist.co.ukInstagram: @lydiacassidy_massagetherapistWho is Kelly Saward?Kelly has been presenting radio shows for a while, and has often been asked if these shows can be heard again many months after the show has aired, listeners wanting to listen again. She heard what was being asked and now brings to you …'Conversations with Kelly'Can you hear me?She wants to hear you, and shares here what's been heard so far. We all have a story, we all have something of value to share, we just need a safe space, the right ears, and a deep trust in what is felt. I'm beginning to understand the rest speaks for itself.I invite you to listen in, get in touch, and if you'd like … be curious to live the question!Do you want to be heard?Do you need an interviewer or host, just get in touch.#Massage #Holistic #Mindfulness #Healing #Wellness #Anxiety #Selfcare #Therapy #Breathwork #NurtureKelly Saward in Conversation with ...

What if the key to everything you've been searching for was simply becoming more yourself?In today's episode of Can You Hear Me? Kelly is joined by Denise Greene, founder of the Beyond Boundaries Foundation, a newly registered charity bringing complementary and holistic therapies to the vulnerable members of our society.Denise's journey is one of loss, realignment, and incredible purpose. After 26 years working in the travel industry, a series of life changing moments steered her deeper into the world of holistic and complementary practice, from grounding and meditation to breathwork and beyond. Now, with her charity officially registered, she is on a mission to make sure that these powerful tools are not only available to those who can afford them, but to everyone who needs them.This conversation is full of warmth, wisdom, and a genuine belief that when we come together as a community, we can truly change lives. Denise reminds us that asking for help is a strength, not a weakness, and that living authentically is what allows everything to fall into place.Let your true colours shine. Denise Greene.Who is Kelly Saward?Kelly has been presenting radio shows for a while, and has often been asked if these shows can be heard again many months after the show has aired, listeners wanting to listen again. She heard what was being asked and now brings to you …'Conversations with Kelly'Can you hear me?She wants to hear you, and shares here what's been heard so far. We all have a story, we all have something of value to share, we just need a safe space, the right ears, and a deep trust in what is felt. I'm beginning to understand the rest speaks for itself.I invite you to listen in, get in touch, and if you'd like … be curious to live the question!Do you want to be heard?Do you need an interviewer or host, just get in touch.#Holistic #Healing #Charity #Mindfulness #Breathwork #Wellbeing #Purpose #Community #Authenticity #TransformationKelly Saward in Conversation with ...

The woods are calling and David Willis is here to show you why you should answer!In today's episode of 'Can you hear me?' Kelly is joined by David Willis of Willis Bushcraft, a former Army man turned full time bushcraft teacher, craftsman in residence at the Chiltern Open Air Museum, and all round lover of life lived outdoors.David shares his journey from playing in the woods as a child to carving a career from the forest floor over the last ten years. From whittling cherry wood spoons by a campfire to baking bread for the homeless in London, from teaching families and teenagers to working with young people with autism and ADHD, David's work is about so much more than survival skills. It's about slowing down, connecting with nature, and finding something quietly profound in a piece of freshly cut wood.The nurture of nature. David Willis!Find David at Willis Bushcraft on Instagram and Google David Willis Bushcraft to explore courses, workshops and everything in between.#nature #bushcraft #survival #woodcarving #nurture Who is Kelly Saward?Kelly has been presenting radio shows for a while, and has often been asked if these shows can be heard again many months after the show has aired, listeners wanting to listen again. She heard what was being asked and now brings to you ...'Conversations with Kelly'Can you hear me?She wants to hear you, and shares here what's been heard so far. We all have a story, we all have something of value to share, we just need a safe space, the right ears, and a deep trust in what is felt. I'm beginning to understand the rest speaks for itself.I invite you to listen in, get in touch, and if you'd like ... be curious to live the question!Do you want to be heard?Do you need an interviewer or host, just get in touch.#Bushcraft #NatureHealing #DavidWillis #WillisBushcraft #CanYouHearMe #ConversationsWithKelly #KellySaward #OutdoorLiving #WoodCarving #Mindfulness #NatureTherapy #Foraging #CampfireCooking #GetOutside #NurtureOfNatureKelly Saward in Conversation with ...

From Darkness to Direction: The Power of PerspectiveWhat happens when life pushes you to your darkest edge—and you choose to rise anyway?In this powerful episode, Lawrence Davis shares his deeply human journey from mental health struggles to becoming a transformative coach impacting many lives. From an unforgettable no-flight journey across the world to building national mental health training programmes, this conversation dives into resilience, rejection, and the quiet superpower of simply not giving up.We explore what it really means to support others, how perspective can change everything, and why those “no’s” you keep hearing might just be proof that you’re on the right path.If you’ve ever questioned your direction, felt stuck, or needed a reminder that change is possible, this one’s for you.Who is Kelly Saward?Kelly has been presenting radio shows for a while, and has often been asked if these shows can be heard again many months after the show has aired, listeners wanting to listen again. She heard what was being asked and now brings to you ...'Conversations with Kelly'Can you hear me?She wants to hear you, and shares here what's been heard so far. We all have a story, we all have something of value to share, we just need a safe space, the right ears, and a deep trust in what is felt. I'm beginning to understand the rest speaks for itself.I invite you to listen in, get in touch, and if you'd like ... be curious to live the question!Do you want to be heard?Do you need an interviewer or host, just get in touch.#PodcastLife #MentalHealthMatters #Resilience #PersonalGrowth #MindsetShift #CoachingLife #SelfDevelopment #OvercomingAdversity #EntrepreneurMindset #EmotionalWellbeing #LifeJourney #StayTheCourse #PowerOfPerspective #GrowthMindset #PodcastInspirationKelly Saward in Conversation with ...

Finding Your Rhythm: From Gut Feeling to Global StagesWhat if the thing you’re meant to do in life isn’t something you plan but something you feel?In this inspiring episode, Vicky O’Neon shares her journey from a small town in Finland to performing on global stages as a professional drummer and percussionist. What started as a spontaneous connection to rhythm during a backpacking trip through South America turned into a full-blown career—built on instinct, courage, and saying yes to the unknown.We dive into trusting your gut, breaking away from traditional paths, and the power of having just one person who believes in you. From her first paid gig to touring with global artists and shaping the future of music education—this is a story about following the beat that calls you.If you’ve ever felt pulled in a different direction… this is your sign to listen. 🎶#MusicJourney #drummer #drums #WomenInMusic #LiveYourPassion #MusicianLife #InspirationDaily #TrustTheProcess #CreativePath #GlobalJourney #FindYourRhythm #PodcastInspiration #listenWho is Kelly Saward?Kelly has been presenting radio shows for a while, and has often been asked if these shows can be heard again many months after the show has aired, listeners wanting to listen again. She heard what was being asked and now brings to you ...'Conversations with Kelly'Can you hear me?She wants to hear you, and shares here what's been heard so far. We all have a story, we all have something of value to share, we just need a safe space, the right ears, and a deep trust in what is felt. I'm beginning to understand the rest speaks for itself.I invite you to listen in, get in touch, and if you'd like ... be curious to live the question!Do you want to be heard?Do you need an interviewer or host, just get in touch.Kelly Saward in Conversation with ...

Every garden has a story, and the people who build them have even better ones!In today's episode of 'Can you hear me?' Kelly is joined by Michael Buck, Head of Horticulture at Creepers Nursery.From a semi-professional football career cut short by injury, to driving a Luton van to Tuscany and back in 36 hours for Chelsea Flower Show, Michael's life has been anything but ordinary. He shares the fascinating world behind sourcing and delivering some of the most spectacular trees and plants across the UK and Europe, and why being rooted in nature is about so much more than just the job. There's a beautiful reminder in this conversation that like trees, we all need the right environment to truly grow.Deal with solutions, not problems. Michael Buck!Find Michael on Instagram: @tree_man_michaelFind Creepers Nursery on Instagram: @creepers (nursery, installation and retail pages)Who is Kelly Saward?Kelly has been presenting radio shows for a while, and has often been asked if these shows can be heard again many months after the show has aired, listeners wanting to listen again. She heard what was being asked and now brings to you …'Conversations with Kelly'Can you hear me?She wants to hear you, and shares here what's been heard so far. We all have a story, we all have something of value to share, we just need a safe space, the right ears, and a deep trust in what is felt. I'm beginning to understand the rest speaks for itself.I invite you to listen in, get in touch, and if you'd like … be curious to live the question!Do you want to be heard?Do you need an interviewer or host, just get in touch.Kelly Saward in Conversation with ...

Everything is energy and it is time we started listening to it!In today's episode of 'Can you hear me?' Kelly is joined by Fiona Carson, complementary therapist and healer with over 20 years of experience in holistic health.Fiona shares with Kelly her remarkable journey from drama school dreams and a decade in the music industry to discovering the profound power of shiatsu, kinesiology and vibrational sound healing. Guided early on by her mother, a gifted healer and spiritual teacher, Fiona found her true calling by following what her whole body was telling her.From tuning forks that cleared a month long allergic reaction overnight, to kinesiology sessions that get right to the root of what the body truly needs, Fiona's work is as fascinating as it is transformative.*"Mums are always right! You will never be really happy until you are doing something to help other people."* Fiona Carson!Find out more at fionacarson.com or follow Fiona on Instagram at fcarson#tuningforks #thebodyknowsthescore #listen #energy #body---Who is Kelly Saward?Kelly has been presenting radio shows for a while, and has often been asked if these shows can be heard again many months after the show has aired, listeners wanting to listen again. She heard what was being asked and now brings to you …'Conversations with Kelly'Can you hear me?She wants to hear you, and shares here what's been heard so far. We all have a story, we all have something of value to share, we just need a safe space, the right ears, and a deep trust in what is felt. I'm beginning to understand the rest speaks for itself.I invite you to listen in, get in touch, and if you'd like … be curious to live the question!Do you want to be heard?Do you need an interviewer or host, just get in touch.#FionaCarson #CanYouHearMe #ConversationsWithKelly #KellySaward #HolisticHealing #Kinesiology #Shiatsu #TuningForks #VibrationHealing #SoundHealing #ComplementaryTherapy #EnergyHealing #ChineseMedicine #FiveElements #Qigong #NaturalHealth #Wellbeing #BodyMind #HealingJourney #TrustYourBodyKelly Saward in Conversation with ...

Our nourishment serves everyone and our depletion serves no one!In today's episode of 'Can you hear me?' Kelly is joined by Suzy Reading, chartered psychologist, yoga teacher and author of ten books on self-care, wellbeing and healing.Suzy shares with Kelly her extraordinary journey from the sunny beaches of Sydney to a career built on helping people come home to themselves. From a two month holiday that turned into a life in the UK, to navigating grief, new motherhood and burnout all at once, Suzy's path has been as human as it gets. Her latest book How to Be Selfish is not what you might think. It is a powerful seven step guide to reclaiming your mind, your body, your feelings and your voice so that you can finally allow yourself to be cared for as well as caring for others.*"Our nourishment serves everyone and our depletion serves no one."* Suzy Reading!Find Suzy and all ten of her books at suzyreading.co.uk and on Instagram at suzyreading#reading #selfcare #wellbeing #reclaiming #burnout---Who is Kelly Saward?Kelly has been presenting radio shows for a while, and has often been asked if these shows can be heard again many months after the show has aired, listeners wanting to listen again. She heard what was being asked and now brings to you …'Conversations with Kelly'Can you hear me?She wants to hear you, and shares here what's been heard so far. We all have a story, we all have something of value to share, we just need a safe space, the right ears, and a deep trust in what is felt. I'm beginning to understand the rest speaks for itself.I invite you to listen in, get in touch, and if you'd like … be curious to live the question!Do you want to be heard?Do you need an interviewer or host, just get in touch.---#SuzyReading #HowToBeSelfish #CanYouHearMe #ConversationsWithKelly #KellySaward #SelfCare #Psychology #Wellbeing #MentalHealth #HealingJourney #Resilience #SetBoundaries #SelfLove #Mindfulness #NervousSystemHealing #YouDeserveCare #SomaticHealing #PersonalDevelopment #WellbeingBooks #ComeTrueToSelfKelly Saward in Conversation with ...

In this powerful and inspiring episode, Kelly Saward sits down with Vanessa Valley to explore a journey of resilience, reinvention, and purpose. From growing up in East London with limited opportunities to rising through the ranks of the corporate world and reaching C-suite level, Vanessa shares her unfiltered story of determination, setbacks, and breaking through barriers.This conversation dives deep into what it really takes to succeed when the odds are stacked against you and why success doesn’t always look the way you imagined. Vanessa opens up about walking away from a high-powered career to pursue meaningful work, building platforms that empower women, and tackling the systemic challenges faced by women in tech today.Together, Kelly and Vanessa explore themes of intuition, community, and the importance of creating spaces where women feel seen, supported, and heard. This episode is a reminder that your background does not define your future, and that true fulfillment comes from aligning your work with your purpose.If you’re ready to challenge limitations, find your voice, and step into your potential, this conversation will leave you feeling empowered and inspired.Who is Kelly Saward?Kelly has been presenting radio shows for a while, and has often been asked if these shows can be heard again many months after the show has aired, listeners wanting to listen again. She heard what was being asked and now brings to you …'Conversations with Kelly'Can you hear me?She wants to hear you, and shares here what's been heard so far. We all have a story, we all have something of value to share, we just need a safe space, the right ears, and a deep trust in what is felt. I'm beginning to understand the rest speaks for itself.I invite you to listen in, get in touch, and if you'd like … be curious to live the question!Do you want to be heard?Do you need an interviewer or host, just get in touch.Kelly Saward in Conversation with ...#WomenInTech #FemaleEmpowerment #CareerGrowth #Resilience #WomenSupportingWomen #Leadership #PurposeDriven #Entrepreneurship #DiversityInTech #PodcastUK #MindsetShift #Inspiration #Community #BreakingBarriers Kelly Saward in Conversation with ...

From Passion to Main Stage, today Kelly speaks with Kim Cypher.Following Your Dreams  In this inspiring conversation, jazz saxophonist, vocalist, and composer Kim Cypher shares her journey from discovering the saxophone as a teenager to performing on the main stage of the Cheltenham Jazz Festival. Growing up in Cheltenham, Kim found music to be a powerful outlet for expression and emotional release, eventually turning her lifelong passion into a full-time career alongside her husband and drummer, Mike. Despite early doubts from others and the challenges of the music industry, the couple took a leap of faith leaving secure careers to pursue their dream of becoming professional musicians.Kim also reflects on how deeply personal experiences shape her music, including the loss of her father, which inspired one of her most heartfelt songs. Refusing to be confined to one genre, her sound blends jazz, Latin, funk, blues, and reggae, making her a truly unique voice in the industry. At its core, Kim believes music is about connection sharing stories from the heart that resonate with audiences and remind us all of the power of passion, perseverance, and creativity. 🎷✨#jazz #musicians #festival #cheltenhamjazzfestival #festivals #music #saxophonist #passionWho is Kelly Saward?Kelly has been presenting radio shows for a while, and has often been asked if these shows can be heard again many months after the show has aired, listeners wanting to listen again. She heard what was being asked and now brings to you …'Conversations with Kelly'Can you hear me?She wants to hear you, and shares here what's been heard so far. We all have a story, we all have something of value to share, we just need a safe space, the right ears, and a deep trust in what is felt. I'm beginning to understand the rest speaks for itself.I invite you to listen in, get in touch, and if you'd like … be curious to live the question!Do you want to be heard?Do you need an interviewer or host, just get in touch.Kelly Saward in Conversation with ...

We are nature and it is time we started listening to her!In today's episode of 'Can you hear me?' Kelly is joined by Luisa Bradshaw White, former actress, breathwork facilitator and founder of Freedom in the Forest.After 30 years as an actor, Luisa found herself living behind a mask without even realising it.She shares with Kelly the remarkable journey of unmasking, slowing down, and stepping barefoot into the woods to create something truly magical.From conscious dance in ancient forests to the healing power of cacao ceremonies, Luisa's world is one where all emotions are welcome, no feeling has a hierarchy, and your body is the safest place you will ever be.*"The meaning of life is to find your gift but the purpose of life is to give your gift away."* #dancing #nature #slowdown #unmasking---Who is Kelly Saward?Kelly has been presenting radio shows for a while, and has often been asked if these shows can be heard again many months after the show has aired, listeners wanting to listen again. She heard what was being asked and now brings to you …'Conversations with Kelly'Can you hear me?She wants to hear you, and shares here what's been heard so far. We all have a story, we all have something of value to share, we just need a safe space, the right ears, and a deep trust in what is felt. I'm beginning to understand the rest speaks for itself.I invite you to listen in, get in touch, and if you'd like … be curious to live the question!Do you want to be heard?Do you need an interviewer or host, just get in touch.Kelly Saward in Conversation with ...

In today's episode of 'Can you hear me?' Kelly is joined by Pernille Hughes, a local rom-com author published by HarperCollins.Pernille shares her incredible journey from being told by her English teacher that her writing 'wasn't good enough' to becoming a published author with four wonderful books under her belt! From working at Ragdoll (yes, the Teletubbies creators!) at Pinewood Studios, to finding herself at home with four children under five including twins, Pernille discovered that she had stories to tell.We hear about writing funny books during not-so-funny times, the magic of Danish Christmas in Copenhagen, navigating perimenopausal brain fog, and why we all deserve a happy ending.'I decide what I'm capable of, rather than being told!' Pernille Hughes!Find Pernille's books: Punch-Drunk Love, Probably The Best Kiss in the World, Ten Years & A Copenhagen Snowman at www.pernillehughes.com#books #stories #romance #authorWho is Kelly Saward?Kelly has been presenting radio shows for a while, and has often been asked if these shows can be heard again many months after the show has aired, listeners wanting to listen again. She heard what was being asked and now brings to you …'Conversations with Kelly'Can you hear me?She wants to hear you, and shares here what's been heard so far. We all have a story, we all have something of value to share, we just need a safe space, the right ears, and a deep trust in what is felt. I'm beginning to understand the rest speaks for itself.I invite you to listen in, get in touch, and if you'd like … be curious to live the question!Do you want to be heard?Do you need an interviewer or host, just get in touch.Kelly Saward in Conversation with ...#Resilience #Publishing #Storytelling #Podcast #InspirationKelly Saward in Conversation with ...

Don't give up on yourself, and don't settle for second best!In today's episode of 'Can you hear me?' Kelly is joined by David Palin, author and psychological thriller writer.David's writing journey began with his mother's mystical stories of growing up in India, and a novel handwritten in an A4 diary in his 20s – then tucked away and forgotten. It took a colleague, a one week deadline, and a dusty old bag in the loft to bring it all back to life. Since that moment, David has written 13 novels.He shares his latest book, the third in his DCI Logan series – a story that is both a sequel and a prequel, and where Logan's journey truly begins. We hear about navigating the world of publishing, developing a thick skin, and why a good editor is worth their weight in gold.David also opens up about what retirement really looks like when you have a passion, and why people need something that matters more than their work.'Don't give up on yourself.' David Palin!🔗 Find David and his upcoming writing workshops at: davidpaynealso.comWho is Kelly Saward?Kelly has been presenting radio shows for a while, and has often been asked if these shows can be heard again many months after the show has aired, listeners wanting to listen again. She heard what was being asked and now brings to you …'Conversations with Kelly'Can you hear me?She wants to hear you, and shares here what's been heard so far. We all have a story, we all have something of value to share, we just need a safe space, the right ears, and a deep trust in what is felt. I'm beginning to understand the rest speaks for itself.I invite you to listen in, get in touch, and if you'd like … be curious to live the question!Do you want to be heard?Do you need an interviewer or host, just get in touch.Kelly Saward in Conversation with ...

Today's converstaion was with Jonny Meah and a deeply inspiring conversation it was, Kelly speaks with Jonny about his brand-new podcast, Keep it Grief, which recently launched. 🎧You can now listen on all platforms, and truly, this is one we need.Jonny and his friend Neil Collins are having honest conversations about suffering, loss, and what it really means to sit with grief instead of pushing it away.The permission to feel what is, well quite frankly, it’s fundamental!“Turn up the feel, grief… with care.”There is something so powerful about hearing people speak the words so many of us carry quietly. I truly believe stories keep the world turning. The power of a song. The story in the lyrics. The memories they hold, the more conversations I have the clear follows the becoming.If you missed it, Episode 1 of Keep it Grief is out now via Keep it Grief HQ.Together we strengthen connection, community, and compassion, If we listen to our hearts.Thank you for being here with me today…#grief #feelings #emotions #grieving #vulnerability #supportWho is Kelly Saward?Kelly has been presenting radio shows for a while, and has often been asked if these shows can be heard again many months after the show has aired, listeners wanting to listen again. She heard what was being asked and now brings to you …'Conversations with Kelly'Can you hear me?She wants to hear you, and shares here what's been heard so far. We all have a story, we all have something of value to share, we just need a safe space, the right ears, and a deep trust in what is felt. I'm beginning to understand the rest speaks for itself.I invite you to listen in, get in touch, and if you'd like … be curious to live the question!Do you want to be heard?Do you need an interviewer or host, just get in touch.Kelly Saward in Conversation with ...

Kelly speaks with Ali Mawle, Co-CEO at Cheltenham Festivals in todays conversation. In support of The National Year of Reading, The Next Chapter plants roots to expand culture and is dedicated to creating a world where everyone can explore and create culture.  This announcement follows the charity’s record-breaking 80th anniversary year in 2025, which provided more than 80,000 children with access to culture across its Jazz, Literature, Science and Music Festivals and year-round learning and participation activity. Kelly enjoys talking with Ali all about the upcoming plans and the importance of connection firmly sat at the heart of Cheltenham Festivals values. Central to The Next Chapter is a focus on the positive impact of storytelling on our collective futures. In 2026, Cheltenham Festivals will renew its focus on championing the positive benefits of access to cultural activities, with the launch of a new Writing for Wellbeing project responding to the connection between creativity and wellbeing. Details will be announced in summer 2026.  The Cheltenham Literature Festival, established in 1949, is recognised as the world's oldest literature festival, celebrating the written and spoken word with a diverse range of events.Shaping the Future of Culture  The Next Chapter sets out Cheltenham Festivals’ commitment to platforming emerging talent and shaping the future of reading, science communication and music-making. In 2026, the charity will deliver this ambition through its breadth of year-round outreach. What next? Cheltenham Festivals are Poised and looking forward to The Next Chapter and they welcome you and your creativity.Listen in to hear the converstaion. #festivals #culture #connection #reading #thenextchapter #books #futureWho is Kelly Saward?Kelly has been presenting radio shows for a while, and has often been asked if these shows can be heard again many months after the show has aired, listeners wanting to listen again. She heard what was being asked and now brings to you …'Conversations with Kelly'Can you hear me?She wants to hear you, and shares here what's been heard so far. We all have a story, we all have something of value to share, we just need a safe space, the right ears, and a deep trust in what is felt. I'm beginning to understand the rest speaks for itself.I invite you to listen in, get in touch, and if you'd like … be curious to live the question!Do you want to be heard?Do you need an interviewer or host, just get in touch.Kelly Saward in Conversation with ...

Dreams don't just disappear, they wait for you!In today's episode of 'Can you hear me?' Kelly is joined by Becky Barnicoat, cartoonist, writer, and author.From doodling teachers as a teenager to landing her dream job at BuzzFeed, Becky shares her incredible journey of holding onto a childhood dream despite being told "that's not a real job." She opens up about the moment giving up drawing affected her mental health so deeply that insomnia took hold, and how picking up a pen again changed everything.Becky also talks about her honest and heartfelt book 'Cry When the Baby Cries' - a graphic memoir exploring the raw realities of becoming a parent that no one warns you about!Let's talk about following your passion, the struggles of parenting, and why connection matters more than ever. Becky Barnicoat!Find Becky: Instagram: @beckybonnicomics Website: beckybarnicoat.com Book: 'Cry When the Baby Cries' - available in all bookshops#inspire #author #cartoonist #newyorker #parenting #stress #mumWho is Kelly Saward?Kelly has been presenting radio shows for a while, and has often been asked if these shows can be heard again many months after the show has aired, listeners wanting to listen again. She heard what was being asked and now brings to you …'Conversations with Kelly'Can you hear me?She wants to hear you, and shares here what's been heard so far. We all have a story, we all have something of value to share, we just need a safe space, the right ears, and a deep trust in what is felt. I'm beginning to understand the rest speaks for itself.I invite you to listen in, get in touch, and if you'd like … be curious to live the question!Do you want to be heard?Do you need an interviewer or host, just get in touch.Kelly Saward in Conversation with ...

Nichola Ludlam-Raine, dietician and author of How Not to Eat Ultra-Processed Foods joins Kelly for a quick conversation in this episode of Can You Hear Me?In under 10 minutes you can find 5 of the top super foods which you can add to your meals and they are quick and easy to access. You might even already have them in your cupboard, and they are cost effective too!Where do you keep your nuts? Healthy fats, gut health, and much more ... bitesize tips right here! Eat the rainbow!#nourish #health #healthyeating #nutritionist #howtoWho is Kelly Saward?Kelly has been presenting radio shows for a while, and has often been asked if these shows can be heard again many months after the show has aired, listeners wanting to listen again. She heard what was being asked and now brings to you …'Conversations with Kelly' Can you hear me? She wants to hear you, and shares here what's been heard so far. We all have a story, we all have something of value to share, we just need a safe space, the right ears, and a deep trust in what is felt. I'm beginning to understand the rest speaks for itself. I invite you to listen in, get in touch, and if you'd like … be curious to live the question!Do you want to be heard? Do you need an interviewer or host, just get in touch.Kelly Saward in Conversation with ...

None but ourselves can free our minds!In today's episode of 'Can you hear me?' Kelly is joined by Ignazio Dentici, Spiritual Mentor / Coach and a Level 3 QHHT practitioner, Quantum Healing Hypnosis Technique from Sicily, Italy.At just 21 years old, struggling with anger and social anxiety, Ignazio had a realisation that changed everything! Maybe the problem wasn't the world? A line from Bob Marley's Redemption Song sparked his journey inward.What followed was an electric moment reading Gandhi, three weeks of spontaneous meditation, and a spiritual awakening that swept through his entire friendship group. Six of them became "brothers" on the same path.From chemical engineer designing water purification technology to meditation teacher and hypnotherapist, Ignazio shares how journaling, dreams, and sitting in silence can transform our lives.Plus, he introduces his new project "Time Tribe" – where time becomes currency and everybody's time is seen as equal.Emancipate yourself. Ignazio Dentici!#quatum #healing #spiritual #evolution #hypnosis🔗 Connect with Ignazio: Website: humanspirtualevolution.com Instagram & Facebook: Human Spiritual EvolutionWho is Kelly Saward?Kelly has been presenting radio shows for a while, and has often been asked if these shows can be heard again many months after the show has aired, listeners wanting to listen again. She heard what was being asked and now brings to you …'Conversations with Kelly' Can you hear me?She wants to hear you, and shares here what's been heard so far. We all have a story, we all have something of value to share, we just need a safe space, the right ears, and a deep trust in what is felt. I'm beginning to understand the rest speaks for itself.I invite you to listen in, get in touch, and if you'd like … be curious to live the question!Do you want to be heard? Do you need an interviewer or host, just get in touch.Kelly Saward in Conversation with ...

Part 2 of this beautiful conversation!Kelly continues exploring the ten steps of iRest with Paul and James – diving deeper into how we can welcome all of ourselves, the light and the shade, and find that place of peace that's always been within us.If you haven't already, go back and listen to Part 1 first!Welcome it all. Paul and James!#welcome #healing #yoga #nidra #compassionWho is Kelly Saward?Kelly has been presenting radio shows for a while, and has often been asked if these shows can be heard again many months after the show has aired, listeners wanting to listen again. She heard what was being asked and now brings to you …'Conversations with Kelly' Can you hear me?She wants to hear you, and shares here what's been heard so far. We all have a story, we all have something of value to share, we just need a safe space, the right ears, and a deep trust in what is felt. I'm beginning to understand the rest speaks for itself.I invite you to listen in, get in touch, and if you'd like … be curious to live the question!Do you want to be heard? Do you need an interviewer or host, just get in touch.Kelly Saward in Conversation with ...

There's a part of us that's always okay, we just need to find our way back to it.In today's episode of 'Can you hear me?' Kelly is joined by Paul and James, two iRest (Integrative Restoration) teachers who share their journeys into this powerful wellbeing practice. Kelly, also an iRest teacher herself is deeply grateful for their teachings and this conversation! Part 1!Paul opens up about hitting rock bottom, burnout, addiction, and being kicked out of his own business. After years of searching, he found iRest and now teaches it in prisons and to veterans, helping people who've never been asked "what are your deepest wishes?"James shares how he was dragged kicking and screaming to a yoga ashram by an ex-partner, only to have a life-changing experience that took him 20 years to fully understand and shares the depth of Yoga Nidra.Together they walk us through the ten steps of iRest a laying down meditation practice used by the US military and how it can help us fall back in love with ourselves all over again.All the answers are in the practice. and if this left you wanting to know more, there's a part two ... #practice #meditation #failure #addiction #yodanidra #part1---Who is Kelly Saward? Kelly has been presenting radio shows for a while, and has often been asked if these shows can be heard again many months after the show has aired, listeners wanting to listen again. She heard what was being asked and now brings to you …'Conversations with Kelly' Can you hear me? She wants to hear you, and shares here what's been heard so far. We all have a story, we all have something of value to share, we just need a safe space, the right ears, and a deep trust in what is felt. I'm beginning to understand the rest speaks for itself. I invite you to listen in, get in touch, and if you'd like … be curious to live the question!Do you want to be heard? Do you need an interviewer or host, just get in touch.Kelly Saward in Conversation with ...

Sometimes life throws the odd curveball or two in and we may feel like they’re failures, but actually they can lead to the greatest transformations! So is it even failure at all? In today's episode of 'Can you hear me?' Kelly is joined by Alistair Cousins, IT consultant and founder of AC Consulting and AC Computing.After losing two jobs in six months, Alistair found himself at a crossroads. He shares openly about the feelings of failure, the pressure of being the "breadwinner," and the long journey to reframe rejection into opportunity.With the support of his wife Julia, his three children, and a coach who gave him the powerful phrase "done not perfect," Alistair turned a difficult chapter into the foundation for his own business.Now helping individuals and small businesses navigate the often-scary world of technology with a human touch – because no question is too small to ask.Done not perfect!#future #computing #consulting #failure #notfailure🔗 Connect with Alistair: AC Consulting: ac-consulting.co.uk AC Computing: ac-computing.co.ukWho is Kelly Saward?Kelly has been presenting radio shows for a while, and has often been asked if these shows can be heard again many months after the show has aired, listeners wanting to listen again. She heard what was being asked and now brings to you …'Conversations with Kelly' Can you hear me?She wants to hear you, and shares here what's been heard so far. We all have a story, we all have something of value to share, we just need a safe space, the right ears, and a deep trust in what is felt. I'm beginning to understand the rest speaks for itself.I invite you to listen in, get in touch, and if you'd like … be curious to live the question!Do you want to be heard? Do you need an interviewer or host, just get in touch.Kelly Saward in Conversation with ...

It's Divorce Day and you ARE stronger than yesterday!In today's episode of 'Can you hear me?' Kelly is joined by Sarah Woodward, breakup and divorce coach.From chartered accountant to divorce coach, Sarah shares her own journey through divorce 20 years ago and how feeling stuck with no support led her to find her true purpose. Together they explore why January sees a spike in divorce enquiries, the rise of "silver splitters," and why 70% of divorces are filed by women.Sarah shares her top three tips for anyone going through a breakup or divorce – because sometimes the strongest thing you can do is ask for help.Take the time to heal. Sarah Woodward!#divorce #support #seperation #guidance——————————————————Who is Kelly Saward? Kelly has been presenting radio shows for a while, and has often been asked if these shows can be heard again many months after the show has aired, listeners wanting to listen again. She heard what was being asked and now brings to you …'Conversations with Kelly' Can you hear me? She wants to hear you, and shares here what's been heard so far. We all have a story, we all have something of value to share, we just need a safe space, the right ears, and a deep trust in what is felt. I'm beginning to understand the rest speaks for itself. I invite you to listen in, get in touch, and if you'd like … be curious to live the question!Do you want to be heard? Do you need an interviewer or host, just get in touch.Kelly Saward in Conversation with ...

Persistence is what a writer needs more than anything!In today's episode of 'Can you hear me?' Kelly is joined by Martin Edwards, acclaimed crime fiction author and the mastermind behind 24 novels.From discovering Agatha Christie at the age of 8 to balancing a career in law whilst pursuing his true passion, Martin shares his incredible journey through the world of crime writing. He discusses his latest Christmas puzzle mystery 'Miss Winter in the Library with a Knife', the therapeutic power of crime fiction in uncertain times, and why belief in yourself is essential when the world feels uncertain.Keep at it! Martin Edwards!#author #tbr #interview #crimefiction —Who is Kelly Saward?Kelly has been presenting radio shows for a while, and has often been asked if these shows can be heard again many months after the show has aired, listeners wanting to listen again. She heard what was being asked and now brings to you …'Conversations with Kelly' Can you hear me?She wants to hear you, and shares here what's been heard so far. We all have a story, we all have something of value to share, we just need a safe space, the right ears, and a deep trust in what is felt. I'm beginning to understand the rest speaks for itself.I invite you to listen in, get in touch, and if you'd like … be curious to live the question!Do you want to be heard? Do you need an interviewer or host, just get in touch.Kelly Saward in Conversation with ...

In today's episode, I'm joined by Dean Hammond, founder of Flow Marlow, and what a conversation this was!Dean opens up about his journey from being a hardworking electrician to burning out completely. He shares how one yoga class introduced him to a community that became his lifeline - and when that studio closed, he refused to let it go. Fourteen months of therapy, seven properties, five landlords later... Flow Marlow was born. But it's so much more than a wellness studio - it's a place of belonging."It's okay to fail. It's okay to mess up," Dean reminds us. "We just need a safe space to talk."From burnout to bridge builder, Dean's story proves the other side of hard times can be beautiful.---**Who is Kelly Saward?**Kelly has been presenting radio shows for a while, and has often been asked if these shows can be heard again many months after the show has aired, listeners wanting to listen again. She heard what was being asked and now brings to you …'Conversations with Kelly'Can you hear me?She wants to hear you, and shares here what's been heard so far. We all have a story, we all have something of value to share, we just need a safe space, the right ears, and a deep trust in what is felt. I'm beginning to understand the rest speaks for itself.I invite you to listen in, get in touch, and if you'd like … be curious to live the question!Do you want to be heard?Do you need an interviewer or host, just get in touch.---#Burnout #Community #Wellness #Yoga #MentalHealth #Therapy #Recovery #Resilience #Belonging #Mindfulness #Transformation #Healing #Connection #Entrepreneur #SelfCareKelly Saward in Conversation with ...

In this episode an inspiring converstaion. A single event can change the course of your life, but with passion and belief, anything is possible!The first step! Can you make your bed in the morning!Kelly is joined by Ben Pritchard, British Para-Rower and World Record Holder.We have so much available to really understand so much inside ourselves, and maybe it is that simple? Hagan shares so much wisdom, charm and insight in this wonderful conversation. 'I am Benjamin Pritchard and I am able.' ~ Benjamin Pritchard.#ParalympicsGB #inspired #motivationalWho is Kelly Saward? Kelly has been presenting radio shows for a while, and loves her time presenting at her community station Marlow FM. Kelly has often been asked if these shows can be heard again many months after the show has aired, listeners wanting to listen again. She heard what was being asked and now brings to you …‘Conversations with Kelly’ Can you hear me? She wants to hear you, and shares here what’s been heard so far. We all have a story, we all have something of value to share, we just need a safe space, the right ears, and a deep trust in what is felt. I’m beginning to understand the rest speaks for itself. I invite you to listen in, get in touch, and if you’d like … be curious to live the question!Do you want to be heard? Do you need an interviewer or host, just get in touch.www.kellysaward.comKelly Saward in Conversation with ...

There’s always an upside of down! From across the pond in today’s episode of ‘Can you hear me?’ Kelly is joined by John Ulsh, motivational speaker and Author. In life things happen to us all, some of these life experiences change our lives forever. John shares with Kelly a life changing accident involving his whole family and the 18 year journey from then to now, including publishing his book! ‘The Upside of Down’ Let’s not get addicted to the finish line!  John Ulsh!#motivation #life #lessons #learning #inspiredWho is Kelly Saward? Kelly has been presenting radio shows for a while, and has often been asked if these shows can be heard again many months after the show has aired, listeners wanting to listen again. She heard what was being asked and now brings to you …‘Conversations with Kelly’ Can you hear me? She wants to hear you, and shares here what’s been heard so far. We all have a story, we all have something of value to share, we just need a safe space, the right ears, and a deep trust in what is felt. I’m beginning to understand the rest speaks for itself. I invite you to listen in, get in touch, and if you’d like … be curious to live the question!Do you want to be heard? Do you need an interviewer or host, just get in touch.www.kellysaward.comKelly Saward in Conversation with ...

Today, Kelly is in converstaion with Muryel Boulay.  Kelly is joined by The Mayor of Marlow.  Local to Kelly, and where her deep love of conversations developed, Marlow feels like home to Kelly. It was really special to have this conversation. We all have a story, and Muryel shares hers here. The importance of connecting people together, of supporting your community and lifting others up and what brought you to today. It's fundamental, we listen, we connect, we communicate. #community #support #connection #togetherWho is Kelly Saward? Kelly has been presenting radio shows for a while, and has often been asked if these shows can be heard again many months after the show has aired, listeners wanting to listen again. She heard what was being asked and now brings to you …‘Conversations with Kelly’ Can you hear me? She wants to hear you, and shares here what’s been heard so far. We all have a story, we all have something of value to share, we just need a safe space, the right ears, and a deep trust in what is felt. I’m beginning to understand the rest speaks for itself. I invite you to listen in, get in touch, and if you’d like … be curious to live the question!Do you want to be heard? Do you need an interviewer or host, just get in touch.www.kellysaward.comKelly Saward in Conversation with ...

 Kelly is joined by Rebecca Maguire, creative, artist, and founder of The Sunday Letter Project. This uplifting conversation brings so much through the power of writing. Rebecca and Karl set up the letter project with the initiative, and pledge if you want to take it to write one letter every Sunday. Kelly is delighted to share this conversation with Rebecca and dive into the understated magic that is the hand written letter. The rebirth of the penpal network has began and the restoration of human connection is underway. Listen in to find out all about it. Writing letters and having conversations are so important, that’s why I began sharing this very podcast. I hear you! With love, Kelly#humanconnection #letters #penpal #network #stayconnected Who is Kelly Saward? Kelly has been presenting radio shows for a while, and has often been asked if these shows can be heard again many months after the show has aired, listeners wanting to listen again. She heard what was being asked and now brings to you …‘Conversations with Kelly’ Can you hear me? She wants to hear you, and shares here what’s been heard so far. We all have a story, we all have something of value to share, we just need a safe space, the right ears, and a deep trust in what is felt. I’m beginning to understand the rest speaks for itself. I invite you to listen in, get in touch, and if you’d like … be curious to live the question!Do you want to be heard? Do you need an interviewer or host, just get in touch.www.kellysaward.comKelly Saward in Conversation with ...

Kelly is introducing this brand new podcast with a fascinating episode, do you know much about astrology? Do you know much about where you live? Do you know why you enjoy spending time with some people and not others, why some days are harder than others … Kelly is joined by Hagan Fox, Astrologer, Cosmic therapist, and luminar.We have so much available to understand so much inside ourselves, and maybe it is that simple? Hagan shares so much wisdom, charm and insight in this wonderful conversation. 'The essence of mathematics (and therein astrology) is not to complicate the simple but to simplify the complicated... this is my role.'~ Hagan Fox#astro #zodiacsigns #signs #astrology #natalchart #westernastrology #easternastrologyWho is Kelly Saward? Kelly has been presenting radio shows for a while, and has often been asked if these shows can be heard again many months after the show has aired, listeners wanting to listen again. She heard what was being asked and now brings to you …‘Conversations with Kelly’ Can you hear me? She wants to hear you, and shares here what’s been heard so far. We all have a story, we all have something of value to share, we just need a safe space, the right ears, and a deep trust in what is felt. I’m beginning to understand the rest speaks for itself. I invite you to listen in, get in touch, and if you’d like … be curious to live the question!Do you want to be heard? Do you need an interviewer or host, just get in touch.www.kellysaward.comKelly Saward in Conversation with ...