Coached By Hols

Insta: @coachedbyhols Gmail: holly@coachedbyhols Coaching Applications:https://pptr7qvp2km.typeform.com/to/Ary38er5

Email: [email protected]: @coachedbyhols

Give Callum a follow @ctwellness_If you have any questions, don't hesitate to drop me or Callum a message!@coachedbyhols

Any questions for the lovely Kinga, drop her a message on insta @fulminatefitness

Insta: @coachedbyhols Email: holly@coachedbyhols

Insta: @coachedbyhols Email @coachedbyhols

email: [email protected] @coachedbyhols

Email: holly@coachedbyholsInsta @coachedbyhols

Insta: @coachedbyholsEmail [email protected]

Email: [email protected]: @coachedbyholsInsta account to follow @ESGFitness @Emiliathompsonphd@soheefit@bdccarpenter

Want to join the THRIVE is 2025 team?Drop the word THRIVE into either my emails or DMsEmail: holly@coachedbyholsInsta: @coachedbyhols

I say Ep 42.. I meant 43. It wouldn't be a coachedbyhols podcast without a mistake would it hahaha.Apply to TRIVE in 2025 - https://pptr7qvp2km.typeform.com/to/AzExy0Hc

Email: holly@coachedbyholsInsta: @coachedbyhols

Email: holly@coachedbyholsInsta: @coachedbyhols

I do say 7 at the start, I meant 6 hahah. Questions:Email: [email protected]: @coachedbyhols

Ready for support with coaching? Email [email protected]: @coachedbyhols

During the podcast I got something mixed up RE: Steps, I said 5,700 steps are optimal instead of 7,500, I got the numbers the wrong way around some how hahah. Insta @coachedbyhols - Drop me a message if you have any questions

Insta: @coachedbyhols Email: [email protected] questions at all, drop me a message

Ready for support with coaching?Drop me a messageInsta: @coachedbyholsEmail: [email protected]

You environment matters when it comes to fat loss, Don't let the change in weather demotivate you. Email: [email protected]: @coachedbyhols

Always consult with your doctor before taking any medication.Any questions? or ready for support with coaching? Drop me a message:Insta: @coachedbyholsEmail: [email protected]

Please consult with your doctor/midwife before changing your diet.Any questions, don't hesitate to askEmail: [email protected]: @coachedbyhols

Any questions.. ask away! Email: [email protected]: @coachedbyhols

Any questions, drop me a message: Insta: @coachedbyholsEmail: [email protected]

Insta @coachedbyhols Email: [email protected]

For coaching enquiries or any questions you might have, drop me a message!Insta: @coachedbyhols Email: [email protected]

Email: [email protected]: @coachedbyhols

As always, if you have any questions please do not hesitate to ask, and if you are ready for support with online coaching, details of how to contact me are below. Email: [email protected]: @coachedbyhols.com

ANY questions at all, drop me a message Insta: @coachedbyhols Email: [email protected]

The expectation effect and how it can affect your fat loss journey.Ready for support with coaching? - Drop me a message Insta: @coachedbyhols Email: [email protected]

Email: [email protected]: @coachedbyholsMy DMs are always open for questions

DM always open for questions! Insta: @coachedbyholsEmail: [email protected]

Just a little life update, Its been a while since a podcast so just a little catch up before back to the serious stuff on Monday. Life always, my DMS and emails are always open for questions and enquiries Insta - @coachedbyhols Email - [email protected]

My Dm's and emails are always open for any questions you might have!Instagram @coachedbyhols Email: [email protected]

1 tip to help you feel happier in your body: Practice body gratitude daily Instagram: @coachedbyhols Email: [email protected]

insta: @coachedbyholsEmail holly@coachedbyhols

If you are ready for support with online coaching, or have any questions at all, Drop me a message:Insta: @coachedbyhols Email: [email protected]

A Q&A Episode.If you have any questions, or are ready for support with coaching drop me a message Instagram: @coachedbyhols Email: [email protected]

Why 1 take away isn't a problem & Tips to navigate the bank holiday weekendIf you are ready for support with coaching or have any questions, Drop me a message: Email: [email protected]: @coachedbyhols

Cortisol isn't the devil like it's being made out to be on social media at the moment. People claiming this are just out there to make money and not actually help you.If you have any questions about the Pod drop me a message:Instagram - @coachedbyholsEmail - [email protected]

A quick monday pep talk

All this PCOS and Nutrition Exercise Supplements

A Q&A episode!

Knowing the difference between emotional and physical hunger and how this can help your fat loss/health journey. The feelings wheel - https://feelingswheel.comThe psychologists instagram account I mentioned - @the.holistic.psychologistReady for support with online coaching? Email - [email protected] - @coachedbyhols

Studies referenced in the podcast https://pubmed.ncbi.nlm.nih.gov/34385400/https://www.ncbi.nlm.nih.gov/books/NBK546690/Websites:https://www.health.harvard.edu/blog/surprising-findings-about-metabolism-and-age-202110082613If you have any questions, or would life support with coaching, drop me a message on instagram:@coachedbyhols Email:[email protected]

Todays episode is a Q&A episode I answer 4 questions asked by clients and followers on instagramThoughts on the sleepy girl cocktail - does magnesium help you sleep. Study below was referencedhttps://link.springer.com/article/10.1007/s12011-022-03162-1Is it best to train in the morning or evening?Should I buy a menstrual cycle exercise plan?Should I be taking creatine?

In this episode I talk all things self love, self care and body image, and give some tips and advice on how to improve your body image and your relationship with yourself. A link to the feelings wheel as promised - https://feelingswheel.comAnd if you are ready for support with my coaching, drop me a messageInstagram - @coachedbyhols Email - [email protected]

Everything you need to know about protein. If you have any questions or need any help increasing your protein intake, Drop me a message:Instagram: @coachedbyhols.com

In this episode I talk about my personal Ins and Outs hoping they prompt you to chat about your own ins and outs, I believe my ins and outs will help you to live and healthier, happier, fun filled life, So my coaching will align with these ins and outs.

You don't have to 'get rid' of all the chocolate in your houseGoal setting Strive for progress not perfection