Coffee and a Cue

Welcome back to Coffee and a CueToday is all about what I have learned about foot strike through my research and my direct experience in coaching runners with their technique. I have aimed to simplify foot strike down to a few cues. Hint: it's not about what you do with your feet.Instagram: @centralcoastrunningcoachWebsite: runsharp.com.auYouTube Link: https://youtu.be/e5PwMqPfBqI

Welcome back to Coffee and a CueToday we’re talking about something that trips up a lot of runners, your stride lagging behind you.If your foot comes from an inefficient position and you can't drive properly, you lose momentum and waste energy. We talk about the major cue I use to help runners adjust this issue.By the end, you’ll know what to adjust to and what position and movement you're looking to go into.Instagram: @centralcoastrunningcoachWebsite: runsharp.com.auYoutube Episode: https://youtu.be/BrVqmM4ld5A

Welcome back to Coffee and a Cue!In this episode, we’re talking about a problem that many runners face. You’re fit. You’ve been consistent. But your performance still isn’t where it should be. If that sounds familiar, you’re not alone.Fitness is only part of the equation. If your training isn’t structured toward performance, you might be missing key elements that make the difference on race day. We’ll look at common training mistakes that hold runners back, even when they’re in great shape.We’ll also explore how factors like sleep, nutrition, and technique play a role. These areas are often overlooked, but they can have a huge impact on how you feel, how you recover, and how you perform.By the end of this episode, you’ll have a clearer picture of what might be missing in your approach and how to adjust your training to match your goals.Instagram: @centralcoastrunningcoachWebsite: runsharp.com.auYoutube Episode: https://youtu.be/kjXBP8DToHs

Welcome back to Coffee and a Cue!In this episode, we’re diving into a subtle but powerful part of your running form: your arm swing. It’s something a lot of runners don’t think much about, but getting it right can make a big difference. A smoother arm swing can help you find better rhythm, improve your stride, and even shave time off your splits.If your arms tend to cross your body, swing too low, or just feel out of sync, don’t worry. We’ll talk about why arm mechanics matter and how small tweaks can lead to big gains. You’ll learn how to run more efficiently, feel less fatigued, and stay more in control, especially when the workouts get tough.Instagram: @centralcoastrunningcoachWebsite: runsharp.com.auYouTube Episode: https://youtu.be/qIzSiiOcnsU

Welcome back to Coffee and a Cue! In this episode, we’re tackling something every runner feels at some point — the fear of tough workouts. Whether it’s anxiety about the pain, doubt about hitting the splits, or second-guessing your fitness, we’ll talk through why this fear shows up and how to shift your mindset to face it head-on. You’ll walk away with a more grounded approach to hard sessions — and how to use them to build confidence, not avoid them.Watch the episode on YouTube: https://youtu.be/Bht4iXb5WxkWebsite: ⁠runsharp.com.au⁠Instagram: @⁠centralcoastrunningcoach⁠

Welcome back to Coffee and a Cue! In this episode, we’re diving into overstriding — what it is, how to spot it, why it slows you down and how it increases injury risk. You’ll learn how to identify overstriding in your own form, understand the hidden impact it has on performance and efficiency, and get practical tips for correcting it with proper cues and technique changes.To watch the video of the episode on YouTube: https://www.youtube.com/watch?v=ovehCqsB1sAWebsite: runsharp.com.auInstagram: @centralcoastrunningcoach

Welcome to Coffee and a Cue, the weekly short-form series for runners who want to train smarter, move better, and think clearer. Hosted by Zac George, founder of RunSharp, each episode dives into one simple cue or concept that can instantly improve your running form, training, or mindset... all over a quick coffee. One take, no fluff, just actionable insight from a coach who loves running. Whether you're chasing a new PB or just trying to run smoother, this show helps you make real progress, one cue at a time.Website: runsharp.com.auInstagram: @centralcoastrunningcoach