Coffee with Fleur

The science is out – yes, coffee is good for your wellbeing! And it feels like a bit of a mic drop moment…With a recent study indicating that people you have a couple of teas of coffees a day have a lower risk of dementia and marginally better cognitive performance, it seems that our work here is done.Join us in the beachside café for our last ever Coffee with Fleur Podcast episode. We reflect on the episodes we’ve done, topics we’ve covered and fun we’ve had, all while walking along the beach with a coffee in hand.It’s been a wonderful couple of years, during which we’ve heard how many of you have used some of our tips to build and maintain your wellbeing. That we’ve had so many meaningful moments and smiles together, has made it all the more special.We never imagined we’d have listeners around the world or would have people stop us to say they listened to our episodes. We are both truly grateful.What comes next? Watch this space! The Coffee with Fleur archive will remain active and available for you to tap into in the coming months and years when your wellbeing cup needs a top up.For now though, as we walk along the beach, coffee in hand, we just want to close by saying a simple but heartfelt… thank you.Join us in the cafe.Article: A couple of teas or coffees a day could lower risk of dementia, scientists say | Medical research | The GuardianStudy: Coffee and Tea Intake, Dementia Risk, and Cognitive Function | Lifestyle Behaviors | JAMA | JAMA NetworkMore: https://www.coffeewithfleurpodcast.au/

Join us as we explore the effect that kindness and altruism has on our wellbeing. While it may sound obvious, in this world, it sometimes feels like we need a refresher. The satisfaction of helping someone else and really making a difference gives us perspective, elevates our feelings of gratitude and builds positivity.Listen for:·       Examples of altruism·       Research into kindness·       How being altruistic to others helps you feel better·       Our personal volunteering and random acts of kindness ·       The multiplier effect of doing more·       Happy dogs!Somehow, it’s the moments where people randomly help us and show us kindness, particularly when we least expect it, that we remember long after the event.And perhaps this causes a ripple effect that builds others wellbeing.As we now have a break between episodes, perhaps consider how you might help others or maybe do a random act of kindness over the coming weeks.Join us in the café.Do: David’s RAOK day storyhttps://www.linkedin.com/posts/arnolddj_raok-randomactsofkindness-positivepsychology-activity-7099183760042061825-LN-x/?utm_source=share&utm_medium=member_ios  Read: Doing Good and Feeling Good: World Happiness Report 2023https://www.worldhappiness.report/ed/2023/doing-good-and-feeling-good-relationships-between-altruism-and-well-being-for-altruists-beneficiaries-and-observers/ Learn: Altruism, happiness, and health: it's good to be goodhttps://pubmed.ncbi.nlm.nih.gov/15901215/ More Coffee with Fleurhttps://www.coffeewithfleurpodcast.au/

Join us on location at the beach as we explore the benefits to mental health and wellbeing of getting outside. Numerous studies have shown that being outside in different environments, whether thats a garden, park, river, bush or beach, is hugely important to our wellbeing. Our senses are stimulated in a different way, we take time to relax, and our minds open up.Listen for: Research on the beneficial aspects of being outside  Benefits of seeing green (park, forest) or blue (sky, sea) Feelings of contentment and relaxation  How we can incorporate the outside into our busy working days Remembering our sense of place that involve the outside   And keeping on brand, Fleur invites us to explore the benefits of having your coffee outside, rather than inside, your home each morning.So make this coffee a takeaway and join us at the outdoor café.Read: Adam Grant on why the beach is so relaxing: https://www.inc.com/jessica-stillman/star-psychologist-adam-grant-just-explained-why-beach-incredibly-relaxing.htmlWatch: the benefits of being outdoors on wellbeing and mental health with Ben Reynoldshttps://www.youtube.com/watch?v=jHj79hLFUE4Learn: science behind the benefits of spending 120 mins a week in nature:https://www.nature.com/articles/s41598-019-44097-3More Coffee with Fleur:https://www.coffeewithfleurpodcast.au/

What does it mean to be alone? And what’s the difference being alone, loneliness and solitude? Fleur has found herself hooked on the SBS TV show Alone, where people are dropped in the wilderness and asked to build shelter, seek food and record their thoughts over a period of weeks. The person who lasts the longest in isolation wins.As the series progresses, the differences between being alone, loneliness and solitude play out, highlighting how while we can change and adapt in the short term, we all need high quality social connections for our health and wellbeing.Listen for:·       Definitions of ‘alone’, ‘loneliness’ and ‘solitude’·       The psychology of being alone·       What happens as we move through such experiences·       How food and the weather influences peoples emotions·       The importance social connections have on our wellbeing The good news you don’t need to travel to the Tasmanian wilderness to listen to the episode, just click play, wherever you are. Join us in the café.WHO Report: From loneliness to social connection: charting a path to healthier societieshttps://www.who.int/publications/m/item/from-loneliness-to-social-connection-summary Alone on SBS Demandhttps://www.sbs.com.au/ondemand/tv-series/alone-australia/season-3  More Coffee with Fleur: https://www.coffeewithfleurpodcast.au/

This one’s personal, you see, for the first time David finally feels able to accept and talk openly about his dyslexia, sensitivity and introversion.   This week is Dyslexia Awareness Week and one of its themes is fitting for a podcaster: "Dyslexia: Raising the Volume".The goal is to celebrate the individuality, creativity, and passion of those with dyslexia while raising awareness and challenging misconceptions about this common learning difference.Join us as David talks candidly with Fleur about:·       what dyslexia, sensitivity and introversion is·       what his own personal character traits are·       why he hid them from my professional life for decades·       how these gifts give him insights and ideas others may not have ·       how being highly sensitive makes him perfectly suited for the work he does·       the world being ready for these types of conversationsIn years past David has hidden or managed this and up until relatively recently, the thought of posting this would have been too daunting to even contemplate. It’s only with the support of a few trusted people (you know who you are!) that David has felt confident enough to be vulnerable and open up in this way. So join us in the café.   Susan Cain: Quiet QuizAndre Sólo and Jenn Granneman: Highly Sensitive Person TestWatch: See Dyslexia DifferentlyMore Coffee with Fleur

At a time when the rate of change and uncertainty is stacked and continuous, both at work and across the world, how can we possibly absorb it all? The volume of data and information we consume each day is enormous and increasingly we find ourselves struggling to take it all in or becoming overwhelmed, with all the implications for our mental health and wellbeing.Of course, this begs the question; do we actually have the capacity to adapt to all the change that we’re being asked to absorb on a daily basis? And if we don’t, what are the implications for the changes that are being initiated? Do the benefits diminish if those being asked to adapt are struggling?In this deep dive into our brains response to change we:· Review latest research about the rate of change in organisations· Consider how our brains respond to absorbing change· Explore brains four main organising principles· Think about what individuals and organisations can doPerhaps in understanding how our brain works and considering how we sequence, phase and balance change with people in mind, there might be better alignment and less overwhelm.Join us in the café.Read: Lisa Feldman Barratt - 7 ½ Lessons About the Brain https://lisafeldmanbarrett.com/books/seven-and-a-half-lessons-about-the-brain/ Learn: Brain Friendly Change short course from ACLI https://aclinstitute.com/courses/brain-friendly-change-course/ Follow: Michelle Teunis on LinkedInhttps://www.linkedin.com/in/michelleteunis/More: Coffee with Fleurhttps://www.coffeewithfleurpodcast.au/

Ever been in a discussion and thought “I don’t think that, but I can’t say anything”, or felt a sinking feeling when a facilitator ask you to answer an awkward question in front of a group of leaders?In this episode we look at psychological safety, what it is and how we might create an environment where it can be occur.If we don’t have the opportunity to bring our collective diversity of thought, what are we missing as a result? Perhaps the quietest person might just have solved the issue you’re grappling but doesn’t have the courage to speak up.Listen for our thoughts on: What we mean by the term psychological safety   What the evidence-based research says How we might create it How we’ve ensured it’s presence it in our projects How active listening, openness and trust are fundamental   In our personal and working lives deeper understanding and relationships occur when people feel free to be themselves and to share their real thoughts. And to flourish we all need the comfort to be able to try new things and even to fail. Join us in the café.Amy Edmonsonhttps://amycedmondson.com/psychological-safety/ Pysch Safety Resources:https://psychsafety.com/free-resources-on-psychological-safety/More Coffee with Fleur: https://www.coffeewithfleurpodcast.au/  #change #wellbeing

I’d be happy if I only had… that new car, latest phone, bigger house or role promotion. But would you really? In this episode we look at social comparison and how comparing ourselves to others we know or see on social media can challenge our own wellbeing. Perhaps the seemingly perfect lifestyles we see portrayed online aren’t reflective of real life. And perhaps those who look like they have it all aren’t happy because of the burden and pressure to maintain it. Listen for our thoughts on: How constantly comparing ourselves with others isn’t sustainable What if you choose to opt out? Balancing what you want, with what you actually need How achieving that balance broadens perspectives and can shift emotions   Perhaps if we bring our awareness to what we need to achieve a balance, it might help our mental and emotional wellbeing. If we stop comparing, it frees us up.There’s also a nuance here. Because as humans we are wired to compare by default. It’s what we do. So perhaps there’s also instances where comparing makes us realise there are many positives in our lives and we can use that as motivation. So, do you want to be a follower for the rest of your life? Or do you want to change and make life a single player game, telling your own story, gaining more personal satisfaction and higher wellbeing as a result.Join us in the café.Watch: Rachel Smets Stop Comparing! Be the best youRead: Anna Schaffner: How to Escape the Hedonic Treadmill and Be HappierMore: https://www.coffeewithfleurpodcast.au/

Six months ago we recorded episodes detailing our experiences with social media. So where are we now? We all know the challenges that come with technology that’s in our hands and platforms that are built to accelerate our use, have a big potential for addiction and are pervasive by design.  We also know the research into the dramatic impact social media can have on our wellbeing and many of us are searching for ways to find a better balance. In this episode we catch up and chart our experiences over the last six months, trying to reduce (Fleur) and eliminate (David) our use of social media. How have we got on? What have we noticed? What difference has it made?  We’re no different to anyone else in that while we’re aware of the pitfalls of spending so much time doom scrolling, we’re also aware that for many people, their interests or connections lie online.  Perhaps though, there’s a healthier balance to strike or even a world that we might discover more of if we weren’t so tied to our devices.  Join us in the café! The person I've become since I left social media by Molly Ella https://hippyhighlandliving.substack.com/p/the-person-ive-become-since-i-left?r=cspa8&utm_medium=ios&triedRedirect=true Cal Newport: https://calnewport.com/ More Coffee with Fleur: https://www.coffeewithfleurpodcast.au/

This episode of the Coffee with Fleur podcast finds us in a contemplative mood as we take stock of all the change and disruption occurring around us in the world.It seems each time we turn on the news or open the internet we’re bombarded with negative stories about the latest political upheaval or conflict. This cumulative load can eventually influence our mental health and wellbeing, as we try and balance our daily lives along with taking in everything else that’s going on.We’re also encouraged to ‘bring our whole selves to work’. What that means is that when we do, we’re likely to arrive bringing a lot of baggage with us.So how can we find fulfilment in an increasingly unbalanced world?   In Jan 2025, Dr. Vivek Hallegere Murthy, the former US Surgeon General wrote ‘My Parting Prescription for America’, an exploration of how we all, no matter where we live, build community to support us through turbulent times.We discuss how relationships, service and purpose are all embedded in the core virtue of love and how building our community and connections can increase our mental, physical resilience and life satisfaction.Join us in the café!More: https://www.coffeewithfleurpodcast.au/Follow us on Instagram @coffeewithfleur

We’re back in the cafe! That’s right, our podcast Coffee with Fleur is back talking about all things change and wellbeing. Since our last episode the world has become full of uncertainty with us only having to opening our internet or switch on the television to be bombarded by events. And as our organisations encourage us to bring our whole selves to work, we also have to remember that in doing so, we’ll be bringing a lot of that uncertainty with us.    So how do we deal with it all? Well, Fleur and I have been thinking about this a lot. The result? More fortnightly 15 min episodes covering topics such as finding fulfillment, psychological safety, social comparison, human sustainability, loneliness and the benefits of altruism on our wellbeing. There’ll also be some special bonus episodes along the way!    So, lick the foam off your latte spoon, or sip on your espresso. Because Coffee with Fleur is back. Catch up on previous episodes: https://www.coffeewithfleurpodcast.au/

Courtney Harrison is a proud Aboriginal woman and a leader in diversity, equity and wellbeing, working with communities in southeast Melbourne in making progress towards Reconciliation.In sharing her deeply personal and powerful story, Courtney opens up about living with her family in the regional town of Warragul, her connection to Country, navigating the daily challenges she encounters and the progress she’s observed throughout her lifetime.She reflects on how the connections, understanding and empathy she’s built, have all supported her personal resilience and wellbeing, giving her energy to continue to advocate for her people.In a world where incoming information doesn’t stop and there’s a constant pressure to move onto the next thing, Courtney reminds us of the value in taking time to pause, connect, reflect and then consider taking intentional action with a step that’s right for you.So order a large coffee, sit back, settle in and listen as Courtney describes how she personally approaches these challenges and ensures that the progress continues. Link to National Reconciliation Week (Reconciliation Australia)Link to Angela Duckworth’s book GritFollow Coffee with Fleur on Instagram

We round out this current season of the Coffee with Fleur podcast with a discussion around the concept of purpose. Have you ever asked; “what’s my why?” or “why am I even doing this?”  It’s so much easier to respond to those questions if your answer has meaning and is aligned to your purpose.  We discuss how having that ‘why’ may help as you take on or move through a change or challenge, or provide you with the drive required to accomplish something. David shares his purpose which ensures his ‘why’ is a constant source of motivation and one which he feels enables him to make a meaningful contribution in both his professional and personal life.  Fleur tackles a simple exercise that provides us with a way of beginning to figure out what our purpose might be and which is a starting point for further reflection. Join us in the café. Adam Leipzig: How to know your life purpose in 5 minutes For more visit: Coffee with Fleur Podcast

Social media, part two: David’s story. We all know the challenges that come with technology that’s in our hands and platforms that are built to accelerate our use, have a big potential for addiction and are pervasive by design. We also know the dramatic impact social media can have on our wellbeing and many of us are searching for ways to find a better balance.We’re all in different places and in these two episodes we explore where we, personally, are. In part two of this series, David shares his experience of how he initially found a community through social media to follow the sport he loves, before realising the detrimental effect it was having and stopping his use of social media entirely (apart from LinkedIn – we’ll get into that). He also talks about the challenge of being a parent and navigating this world including strategies you can try with your child today.   If you haven’t listened to part 1 yet, Fleur shared her experience about the value and benefits she found when she first used social media and how that’s changed over time to become something that more invasive and troubling.We’ll also check in a few months time to see how we are both going in our efforts to find that elusive balance and higher wellbeing.Join us in the café!Molly Ella: The person I’ve become since I left social mediaErin Loechner: The Opt-Out Family: Join The Movement That Gives Kids What Tech Can’tJames Clear: Atomic Habits Cheat SheatFor more visit: https://www.coffeewithfleurpodcast.au/You can follow us on Instagram @coffeewithfleur, or not. As you’ll hear, we’re not hugely  active on there.   #positivechange #wellbeing

Ah, social media. We all know the challenges that come with technology that’s in our hands and platforms that are built to accelerate our use, have a big potential for addiction and are pervasive by design. We also know the dramatic impact social media can have on our wellbeing and many of us are searching for ways to find a better balance.We’re all in different places and in these two episodes we’ll explore where we, personally, are. First, Fleur shares her experience about the value and benefits she found when she first used social media and how that’s changed over time to become something that more invasive and troubling.What strategies has she used to limit her use of the various platforms and where would she like to eventually get to in reducing her habit of using her phone to access these platforms?In the next episode we’ll hear from David, who has removed himself from social media completely (well sort of, we’ll get into that).We’ll also check in a few months time to see how we are both going in our efforts to find that elusive balance and higher wellbeing.Molly Ella: The person I’ve become since I left social mediaCal Newport: Professor, computer scientist and bestselling authorFor more: https://www.coffeewithfleurpodcast.au/You can follow us on Instagram @coffeewithfleur, or not. As you’ll hear, we’re not too active on there.   

In our latest episode we explore the topic of compassionate leadership. What is compassionate leadership, how do you practice it and why should leaders consider it a critical factor in the success of their organisational change? We look at two contrasting examples: ·        How CEO Brian Chesky navigated the impacts of the pandemic on his Air B&B business, restructured significantly making significant redundancies, while maintaining relationships and building long term trust ·        How owner of (what was then) Twitter, Elon Musk, tackled restructuring what he deemed to be a failing business, making sweeping redundancies of key staff, only to see the platform failing, its stock price falling and his leadership reputation suffering While these are examples of large organisations, the same consequences around the impact on people’s wellbeing and identity occur when smaller businesses undergo organisational change.  How leaders tackle that change and how they demonstrate compassionate leadership in their actions goes a long way to supporting their people’s wellbeing and answering the question of what they want their change leadership legacy to be. Join us in the cafe!  Go to the Coffee with Fleur website for more: https://www.coffeewithfleurpodcast.au/episodes/compassionateleadership Air B&B Letter https://www.coffeewithfleurpodcast.au/episodes/compassionateleadership Adam Grant Podcast Spotify: https://open.spotify.com/episode/425InigVGXdFKFkehnNYTs  Apple Podcasts: https://podcasts.apple.com/us/podcast/a-company-is-not-a-family-with-airbnb-ceo-brian-chesky/id1346314086?i=1000656161532  Twitter Statement https://www.coffeewithfleurpodcast.au/episodes/compassionateleadership Breaking Twitter https://www.panmacmillan.com/authors/ben-mezrich/breaking-twitter/9781035032488  Character Limit https://www.penguin.com.au/books/character-limit-9781529914702  Follow us on Instagram @coffeewithfleur

In this episode, we explore the essential role that values play in shaping our lives and well-being, including:·       the importance of identifying our core values and why living in alignment with them is key to personal fulfilment and mental well-being·       how intentionally making decisions and taking actions that align with our values leads to greater clarity, purpose, and meaning·       the challenges that come when we have to make work decisions that aren’t necessarily in line with our personal values·       our personal insights on how values help guide our actions, shape our personal growth, and contribute to a balanced, authentic lifeJoin us for this reflective conversation over a coffee as we consider what our values are and how we try to move closer to them every day. Identifying your values with Susan David https://www.susandavid.com/resource/how-to-identify-your-values/Listen to The Imperfects podcast on values with Dr Emhttps://theresilienceproject.com.au/at-home/podcasts/season-6-episode-36-dr-emily-values/ Follow us on Instagram @coffeewithfleurhttps://www.instagram.com/coffeewithfleur/

In this episode, we delve into the power of our strengths and why identifying, understanding and developing them gives us confidence for navigating change and enhancing our wellbeing.While many of us have a sense of what we’re good at, how many of us have fully understood which attributes make up our strengths? The good news is that there are ways to do so quickly and for free.   If you know what your strengths are it means you’re better equipped with the confidence to say, “this is what I’m good at” and “these are the attributes I can fall back on” when challenges arise.And even better, by intentionally utilising our strengths at work or at home we’re more likely to lead a fulfilling and satisfying life. Join us in the café as we explore our strengths.Take the VIA Character Strengths Surveyhttps://www.viacharacter.org/account/registerTake the Strengths Profilehttps://www.strengthsprofile.com/en/products/freeVisit coffeewithfleurpodcast.au/Follow us on Instagram https://www.instagram.com/coffeewithfleur/

Hopefully like us you’ve enjoyed a restorative break over the summer, building up your batteries for whatever 2025 brings.While the year ahead is sure to have it’s challenges, our pod will continue to provide ideas, strategies and practical tools equipping you to navigate them and adapt when that time comes.It’ll also mean that you can make the most of the opportunities that come your way.Join us in the café, every fortnight.For more go to coffeewithfleurpodcast.au

Lael Wilcox is an elite ultra-cycling legend, holding the records for the Tour Divide, a race along the length of the Rocky Mountains and the Trans-Am, a race across the United States. In 2024 she broke the women’s world record for riding around the world. That’s 29,169km in distance travelled, 19,987m in elevation gained – over 21 Mt Everests – in 108 days 12 hours 12 minutes, without a rest day.It’s an astounding achievement and one that’s seen her attract the attention of not just the cycling community but also mainstream global media, seeing her featured in publications such as the New York Times, BBC and CNN.More than that though, she’s one of the extraordinary people we’ve ever come across. Her endless positivity, gratitude, resilience, capacity to create community wherever she goes has inspired thousands of people around the world and provides a wonderful example for us all to follow.So for this very special Coffee with Fleur episode, order a large coffee, sit back, settle in and listen as Lael Wilcox describes how she approaches these extraordinary challenges and how that enables her to take on the world. #wellbeing #positivity #resilience #change #cycling #womenscycling Listen to Lael Rides Around The World wherever you get your podcasts or here:https://www.laelwilcox.net/podcast Follow Lael on Instagram:https://www.instagram.com/laelwilcox/  

The second of our two-part SMART work design episode sees us explore how we as individuals can ensure that our work settings enable us to thrive. The model, developed by Australian Research Council Professor Sharon Parker from Curtin University, is a framework that can be used when designing meaningful and motivating work. Within the formal structure of our work environments there are things that we can do to make our jobs more enjoyable, fulfilling and satisfying. An example is job crafting, where we can fulfill our responsibilities, complete the tasks that need to be done, while also finding ways to incorporate an emphasis on aspects we really enjoy, and from which others and the organisation can benefit. Watch Rob Baker talk about job crafting: https://tailoredthinking.co.uk/jobcrafting Read more about SMART work design https://www.transformativeworkdesign.com/smart-work   Visit coffeewithfleurpodcast.au for more resources. New! Coffee with Fleur Instagram https://www.instagram.com/coffeewithfleur/

This episode sees Fleur talk us through the SMART work design framework, which supports organisations and individuals to ensure that their work settings enable us to thrive.The model, developed by Australian Research Council Professor Sharon Parker at the Future of Work Institute, is a framework that can be used when designing meaningful and motivating work.​Focusing on how optimising our work design can lead to a more rewarding and interesting work experience can have significant wellbeing benefits for employees and employers alike.In the first of a two-part episode, Fleur introduces the concepts and takes an organisational view and explains how leaders can ensure they are providing the best work environment possible.She also gets very passionate and spills her coffee, making a bit of a mess!Read more about SMART work designhttps://www.transformativeworkdesign.com/smart-workVisit coffeewithfleurpodcast.au for more resources.New! Coffee with Fleur Instagramhttps://www.instagram.com/coffeewithfleur/ 

This episode of Coffee with Fleur sees us explore what’s meant by the term ‘burnout’, what it is, what it isn’t and why it occurs. We look at some of the contemporary research that’s available that identifies how organisational culture and continuous change can create the systemic conditions where employee burnout occurs. And how in this information overloaded world, if we don’t put personal boundaries in place, our busyness gives us no respite and can lead to burnout. We open up about our own personal experiences and share the strategies and tools that have helped us to find a manageable balance between maintaining our health while also performing at a high level.  Watch: Jen Fisher  https://www.youtube.com/watch?v=M9l_lpYnzhI  Read: Susan David https://www.susandavid.com/newsletter/battling-burnout/  Try: Cal Newport https://calnewport.com/work-less-to-work-better-my-experiments-with-shutdown-routines/  Visit coffeewithfleurpodcast.au for more resources.

In a special bonus episode of Coffee with Fleur we head into the bright lights of the city to watch the amazing movie Inside Out 2.  Riley has now become a teenager which means big changes and even bigger emotions. Suddenly life becomes more complicated as Envy, Ennui (Boredom), Embarrassment and most of all Anxiety upset the balance in her life. How will Riley adjust to growing up and becoming an adult? What does it even mean to be an adult with a whole new range of emotions to navigate? And as an adult do you experience less Joy?Grab the popcorn and join Fleur and I, as we awkwardly remember what it was like when we were teenagers, relive our own emotional experiences and laugh at all the psychology puns embedded within the script.Shhh, the lights are dimming and the musics starting…New! Coffee with Fleur InstagramInside Out 2 is now available streaming on Disney+

We’re back in the cafe! That’s right, our podcast Coffee with Fleur is back and we’re talking about all things change and wellbeing.Since our last episodes we’ve done so much. Fleur has been immersing herself in the world of smart work design and David has been further exploring the world of change and wellbeing.And we’ve both been trying to navigate what it is to live in a information overloaded world, where we tend to forget that our brains are just like AI, only more personal and more powerful, and that we need to take time out to look after them.The result? Fortnightly 15 min episodes covering topics such as burnout, values, smart work design, empathetic leadership, social media, strengths and purpose. There’ll also be some special bonus episodes along the way!  So, lick the foam off your latte spoon, or sip on your espresso. Because Coffee with Fleur is back.Visit coffeewithfleurpodcast.au for more and follow on IG @coffeewithfleur.

The season finale episode sees us- Reflecting on all the change and wellbeing topics, strategies and tools that we’ve explored during the season, encouraging listeners to take their own meaningful action  - Exploring the PERMA+ model, a framework developed by positive psychologist Martin Seligman, outlining the elements for a flourishing life- Breaking down the components of PERMA+: Positive Emotions, Engagement, Relationships, Meaning, Accomplishment, + Physical Wellbeing; all areas we’ve covered in Coffee with Fleur- Discussing how each element of PERMA+ contributes to overall well-being and how they are key to successfully navigating and adapting to changeJoin us for one last coffee as we reflect on season one and think about what comes next.Visit coffeewithfleurpodcast.au for show notes. 

In this episode we - Discuss that, particularly during change, there areas that we can control, areas that we can influence and areas that are purely of concern that we can do little about.- Emphasise the benefits of having this understanding on our emotional wellbeing, reliving some of the pressure we might be feeling.- Share an activity that helps you identify what’s in your control and what isn’t, enabling you to focus your attention on those things that you can control.- Remind ourselves that over time, practicing these skills builds our long-term resilience in the face of change or challenge.Join us in the café as we explore our circles of control, influence and concern, remembering that while we are in control of our order, the barista is in control of the coffee.Visit coffeewithfleurpodcast.au for show notes.

In this episode we - Delve into the benefits of writing as a tool for emotional expression and processing, particularly as we navigate change.- Discuss how journaling serves as a safe space to articulate emotions, thoughts, and experiences, preventing the suppression or bottling up of feelings. - Explore the mechanisms behind expressive writing, uncovering how it facilitates emotional release, increases self-awareness, and fosters psychological resilience. - Emphasise the importance of embracing vulnerability and authenticity while adapting to change, fostering deeper emotional understanding and growth. Join us for a comforting cup of coffee as we uncover the benefits of writing and journaling your way out of a funk.Visit coffeewithfleurpodcast.au for show notes.

In this episode we - Explore the concept of having an ‘explanatory style’ and mindset and their roles in shaping our perspectives during change and challenge.  - Discuss various psychological resources such as resilience, gratitude and mindfulness,  - Highlight easy to use, practical strategies and tools to build our awareness of other people’s and our own explanatory styles and levels of optimism.  Join us back in the café where our personal coffee cups are definitely half full, while recognising that others, genuinely and very reasonably, might see them as half empty. Visit cofeewithfleurpodcast.au for show notes.

In this episode we - Explore the significance of social connections in shaping our emotional wellbeing.- Discuss the benefits of strong social relationships, from reducing stress and enhancing mental health to fostering a sense of belonging and support – particularly important as we navigate change.- Highlight the role of various social resources, including friendships, family bonds, community, work, and support networks, in bolstering our emotional health.- Encourage listeners to prioritise and nurture their social connections as a fundamental aspect of enhancing their emotional well-being and tackling life's challenges. Join us for coffee in the café as we chat about the value of social resources and embracing meaningful connections as a way of fostering resilience.Visit coffeewithfleurpodcast.au for show notes.

In this episode we - Visit our local library to look at the benefits of becoming more curious about the changes we’re experiencing.- Discuss how ongoing learning not only enhances knowledge but also enriches our problem-solving abilities, creativity, and adaptability – all vital skills for navigating change.- Explore practical strategies and approaches to embrace continuous learning, whether that be at work, for example learning the new computer system, or at home learning a new skill.- Highlight the positive impact of a curious mindset on mental agility, resilience, and overall wellbeing. Join us for an episode that sees us, in hushed tones, get curious about learning and try to remember where we put our library cards.Visit coffeewithfleurpodcast.au for show notes. 

In this episode we - Explore the benefits of physical activity on overall well-being, both during change and everyday life. - Delve into the connection between physical activity and mental health, highlighting its role in alleviating symptoms of anxiety, depression, and boosting overall emotional resilience - key in times of change. - Offer practical insights and tips on incorporating physical activity into daily routines, encouraging listeners to explore various forms of movement. - Encourage a proactive approach towards integrating exercise as a tool for nurturing emotional well-being and embracing a more positive outlook on life.So join us at the pool for an episode that sees us put down our coffee cups and think about all the benefits of physical activity.Visit coffeewithfleurpodcast.au for the show notes.

In this episode we- Explore the concept of emotional agility, the ability to navigate and embrace both positive and negative emotions with resilience and adaptability. - Discuss the significance of acknowledging and processing negative emotions as an integral part of emotional well-being and personal growth. - Highlight the benefits of emotional agility, including increased resilience, enhanced decisionmaking, and fostering healthier relationships. - Unveil actionable strategies and practices to cultivate emotional agility, such as mindfulness, self-compassion, and reframing techniques. Join us in the cafe as we dive deeper into the emotions we feel and learn how to become more agile in navigating them.Visit coffeewithfleurpodcast.au/ for the show notes.

In this episode we - Discover the importance of positive emotions on our mental well-being, exploring how cultivating positivity impacts our overall outlook on navigating change, and our everyday lives.  - Highlight the significance of tracking daily emotions as a tool for self-awareness, understanding patterns, and consciously nurturing positivity. - Explore actionable strategies and practices to amplify positive emotions in our daily lives, while recognising unpleasant emotions are perfectly natural. - Learn how to recognise the emotions we’re having and take intentional action in managing them.  Join us in the cafe as we explore our emotions and ask the question; how are you feeling? Visit coffeewithfleurpodcast.au/ for the show notes.

In this episode we- Explore the intricate emotional journey individuals experience when navigating change, exploring the stages we all go through- Discuss the initial phase of denial or resistance to change and how recognising this stage is crucial in initiating the personal change process.- Dive into the phase of uncertainty and exploring strategies to embrace ambiguity while moving forward in the face of change.- Highlight the importance of acceptance and adaptation, focusing on resilience-building techniques and fostering a growth mindset.- Examine the stage of integration and growth, where individuals begin to thrive within the new landscape created by change.- Offer actionable advice and practical tips for you to navigate each stage of change with positivity and self-awareness.There’s a bit in this one, so grab a coffee, pull up a chair and lets get into it.Visit coffeewithfleurpodcast.au for show notes.

In this episode we - Discuss the common struggles of navigating a hectic lifestyle, addressing the seemingly perpetual lack of time and the overwhelming feelings that ensue. - Talk about the impact of a busy life on mental well-being and strategies to handle time constraints effectively. - Explore actionable tips for prioritisation and maintaining balance amidst a packed schedule. - Share personal anecdotes and practical advice on carving out moments of calm within a busy routine. - Highlight the importance of self-compassion and setting realistic expectations while juggling numerous commitments. Join us as we unravel the complexities of busy lifestyles and discover ways to navigate them with resilience and positivity. Visit coffeewithfleurpodcast.au for show notes.

In our first episode- Meet your hosts, David Arnold and Fleur Mouchemore, as they chat about change and wellbeing.- Delve into the podcast's focus: navigating through life's challenges with practical and positive approaches.- Preview upcoming topics and themes that will be discussed in the series.- Embrace the vision of this podcast: a warm, conversational space for growth, reflection, and actionable insights.Pull up a chair and join us. Coffee? Tea? What are you having…?Visit coffeewithfleurpodcast.au for show notes.