Cougar College

You ever look back at your life and realize…you were never actually in control of the board?Cougar College Episode 40 is all about the plot twists we didn’t plan, the people who showed up right on time (or suspiciously late), and the moves that only make sense in hindsight. One minute you think you’re the one making power plays…next thing you know, you’re getting spiritually checkmated into growth.Because maybe it’s not chaos.Maybe it’s strategy.The closed doors, the detours, the “why is this happening to me” moments…they start to feel a little less random when you realize someone else might be thinking 10 moves ahead.And honestly? We’re just over here trying to look put together while learning the rules mid-game.Cougar College, but make it divine timing ♟️May you end your day wiser, y’all🐾Send us Fan MailSupport the showPurchase an official Cougar College Hat!https://www.kfstudioshandmade.com/exclusive-hatsFollow our blog on Substack!  https://substack.com/@cougarcollegeFollow us on Instagram!  https://www.instagram.com/cougarcollege/

Episode 39 of Cougar College is here, and we’re rolling out the red carpet for Dr. Julie Adams! 🐴🐶🐱✨A licensed chiropractor with a lifelong passion for healing, Dr. Julie grew up on a horse farm where she learned early how to care for injured animals while helping at her family’s rehabilitation center, Indian Creek. Over the years, they’ve helped hundreds of animals—from horses and dogs to cats and even cows—recover using photon light therapy, massage, and chiropractic care.Now, she’s bringing that same passion to pet owners across the Carolinas with her holistic approach and unique herbal tinctures designed to support happy, healthy, pain-free lives.We loved this conversation and know you will too. Welcome to Cougar College, Dr. Julie Adams! 🎙️🐾And may you end your day wiser!!!#CougarCollege #Episode39 #HolisticHealing #AnimalWellness #DrJulieAdamsSend us Fan MailSupport the showPurchase an official Cougar College Hat!https://www.kfstudioshandmade.com/exclusive-hatsFollow our blog on Substack!  https://substack.com/@cougarcollegeFollow us on Instagram!  https://www.instagram.com/cougarcollege/

This week we sit down with Jen Barboza of Boza Boards—serving up stunning spreads and one seriously powerful story. From building her charcuterie business to walking through a diagnosis of a** cancer, her words not ours😆, Jen brings the kind of strength that hits different. She opens up about what it means to fight, heal, and keep showing up with grit (and a little glam).But that’s not all… her days as a trauma tech? Whew. The stories are real, raw, and will make you see life—and people—differently. It’s eye opening y'all.And yes… we also talk about the moment she realized Charlotte might just be calling her name… because when you can grab wine at Walmart, it changes things 🍷🤭It’s honest, it’s a little wild, and it’s everything we love—beauty, bravery, and real-life resilience.🎧 Episode 38 is live now!Send us Fan MailSupport the showPurchase an official Cougar College Hat!https://www.kfstudioshandmade.com/exclusive-hatsFollow our blog on Substack!  https://substack.com/@cougarcollegeFollow us on Instagram!  https://www.instagram.com/cougarcollege/

Episode 37 is serving SKIN, sass, and zero apologies 💅✨We’re talking all things CC’s Wild Skin Care—the glow, the tallow, the “wait…why is my skin actually thriving?” energy. From dry and dull to dewy and a little dangerous, we’re breaking down what’s working, what we’re obsessed with, and why medical grade skincare just isn’t in our vocabulary anymore.Expect strong opinions, soft skin, and the usual chaos… because nothing says Cougar College like being moisturized, slightly unhinged, and absolutely glowing.Press play if you’re ready to get glossy, bold, and a little wild 😏Stay Wild. stay Radiant!!!🐾Send us Fan MailSupport the showPurchase an official Cougar College Hat!https://www.kfstudioshandmade.com/exclusive-hatsFollow our blog on Substack!  https://substack.com/@cougarcollegeFollow us on Instagram!  https://www.instagram.com/cougarcollege/

In Episode 36, Fierce & Flawed: 3 Things We Slay and 3 We… Don’t, we’re serving equal parts confidence and chaos. We’re owning the things we absolutely crush—where the cougar energy is strong💪—and just as boldly calling out the areas where we… let’s say, could use a little glow-up🤭It’s honest, a little unhinged, and very real, because being fierce doesn’t mean being flawless. Tune in for laughs, relatability, and a reminder that self-awareness is the ultimate power move.May you end your day wiser!!!🐾Send us Fan MailSupport the showPurchase an official Cougar College Hat!https://www.kfstudioshandmade.com/exclusive-hatsFollow our blog on Substack!  https://substack.com/@cougarcollegeFollow us on Instagram!  https://www.instagram.com/cougarcollege/

EMFs…they’re everywhere—but how much do we really know about them? ⚡️In Episode 35, the Cougars sit down with Ildiko Toth from Low EMF Living to break down what EMFs are, how they impact our daily lives, and simple ways to create a healthier home environment.This conversation is eye-opening, empowering, and one you won’t want to miss. Stay tuned—your awareness is about to level up. 🎙️And may you end your day wiser, y’all!!!🐾Send us Fan MailSupport the showPurchase an official Cougar College Hat!https://www.kfstudioshandmade.com/exclusive-hatsFollow our blog on Substack!  https://substack.com/@cougarcollegeFollow us on Instagram!  https://www.instagram.com/cougarcollege/

Episode 34, Money Talks: Building Cougar Cashflow Confidence with Michael Duggan, is all about stepping into your financial power with clarity and confidence. Michael breaks down practical, real-life strategies for managing money, building sustainable cashflow, and shifting your mindset around wealth—without the overwhelm. With the Cougars keeping it fun and relatable, this episode blends smart financial insight with empowering conversation, reminding you that confidence isn’t just a vibe—it’s a financial strategy too.And may you end your day wiser, y’all!!!🐾Send us Fan MailSupport the showPurchase an official Cougar College Hat!https://www.kfstudioshandmade.com/exclusive-hatsFollow our blog on Substack!  https://substack.com/@cougarcollegeFollow us on Instagram!  https://www.instagram.com/cougarcollege/

Episode 33 of Cougar College is all about Anything and Everything as the Cougars sit down with special guest and friend, Jen Knag for a conversation that goes in every direction—in the best way. From real-life moments and laughter to unexpected tangents and honest reflections, nothing is off the table. It’s the kind of episode that feels like sitting around with friends where one topic leads to another and the stories just keep getting better. Full of humor, insight, and classic Cougar sass, this episode proves that sometimes the best conversations are the ones with no script at all. 🎙️✨And may you end your day wiser, y’all!!!🐾Send us Fan MailSupport the showPurchase an official Cougar College Hat!https://www.kfstudioshandmade.com/exclusive-hatsFollow our blog on Substack!  https://substack.com/@cougarcollegeFollow us on Instagram!  https://www.instagram.com/cougarcollege/

On Episode 32 of Cougar College, the Cougars sit down with Brandon Lindsey, founder of Dream On 3, for a conversation that is equal parts inspiring, heartfelt, and wildly motivating. Brandon shares the powerful story behind launching Dream On 3 and how the organization is changing lives by making once-in-a-lifetime sports dreams come true for children and young adults facing serious illnesses, disabilities, and life challenges. The Cougars dive into the grit, faith, and fearless belief it takes to build something bigger than yourself, while also uncovering the emotional moments and unforgettable dream experiences that have made Dream On 3 such a force for good. It’s a conversation about purpose, perseverance, and the incredible impact of daring to dream big. ✨🏈💫Welcome to Cougar College, y’all!!!Send us Fan MailSupport the showPurchase an official Cougar College Hat!https://www.kfstudioshandmade.com/exclusive-hatsFollow our blog on Substack!  https://substack.com/@cougarcollegeFollow us on Instagram!  https://www.instagram.com/cougarcollege/

The Cougars dive into the real story behind lasting relationships — the kind built not on fairy tales, but on resilience, forgiveness, hard conversations, and choosing each other again and again. In this episode, we peel back the polished surface of “perfect love” to talk honestly about the struggles, lessons, and growing pains that shape a marriage into something unshakable. Because real love isn’t found — it’s forged, through grit in the hard seasons, grace in the messy moments, and growth that turns trials into deeper connection.Welcome to Cougar College, y’all!!!Send us Fan MailSupport the showPurchase an official Cougar College Hat!https://www.kfstudioshandmade.com/exclusive-hatsFollow our blog on Substack!  https://substack.com/@cougarcollegeFollow us on Instagram!  https://www.instagram.com/cougarcollege/

Cougars, we’re unscrewing🔩the pretty label and reading the real ingredients list. This episode dives deep into the toxic chemicals, hidden additives, and not-so-cute overly processed junk lurking👀in everyday foods — the ones marketed as “healthy,” “natural,” and “totally fine.” Spoiler: most of them are neither.🍽️🥀We’re talking food politics, label lies, body intuition, and how modern convenience might be quietly sabotaging our😵‍💫wellness. Because we don’t fear food… we question it.Sharp claws out. Minds wide open.🎙️🔥And may you end your day wiser!!!Send us Fan MailSupport the showPurchase an official Cougar College Hat!https://www.kfstudioshandmade.com/exclusive-hatsFollow our blog on Substack!  https://substack.com/@cougarcollegeFollow us on Instagram!  https://www.instagram.com/cougarcollege/

In Episode 29 – We step into a world of powdered wigs, gilded salons, and unapologetic indulgence before crossing the threshold into the buttoned-up discipline of Victorian society. Joining us from her studies at Aberystwyth in Wales🏴󠁧󠁢󠁥󠁮󠁧󠁿, Parker guides us through the dazzling contrasts between Rococo extravagance and Victorian propriety, unpacking the art, fashion, scandals, and social codes that defined each era. It’s a dramatic journey through beauty, rebellion, morality, and transformation—revealing how wildly different periods still shape the way we see culture, class, and self-expression today!! ⚜️And may you end your day wiser, Cougars!!!Send us Fan MailSupport the showPurchase an official Cougar College Hat!https://www.kfstudioshandmade.com/exclusive-hatsFollow our blog on Substack!  https://substack.com/@cougarcollegeFollow us on Instagram!  https://www.instagram.com/cougarcollege/

In Episode 28, we sit down with our friend Lucy Parker—an all around amazing person AND former Miss Teen North Carolina turned artist and photographer—to talk about the beauty of evolving, creating, and falling in love when you least expect it. Lucy shares how life’s winding road led her to a more meaningful kind of spotlight, one filled with creativity, self-discovery, and a deeper sense of purpose. We chat about art, CrossFit, identity, and the freedom that comes with starting fresh, proving that midlife isn’t an ending—it’s the most honest, colorful chapter yet, complete with true love and a whole lot of joyAnd may you end your day wiser, Cougars!!!Send us Fan MailSupport the showPurchase an official Cougar College Hat!https://www.kfstudioshandmade.com/exclusive-hatsFollow our blog on Substack!  https://substack.com/@cougarcollegeFollow us on Instagram!  https://www.instagram.com/cougarcollege/

Episode 27, “The Accidental Artist,” is one of those stories that feels like it was written by the universe itself. We sit down with Nancy Martin to talk about the beautiful, winding road that led to the adoption of her daughter and the unexpected way creativity found her along the way. What started as simply surviving a season of life slowly turned into self-expression, healing, and an artistic journey she never planned but clearly was meant for. It’s a conversation about motherhood, identity, and how sometimes the things we never set out to become end up being exactly who we are. 💛🎨And may you end your day wiser, Y’all!!!Send us Fan MailSupport the showPurchase an official Cougar College Hat!https://www.kfstudioshandmade.com/exclusive-hatsFollow our blog on Substack!  https://substack.com/@cougarcollegeFollow us on Instagram!  https://www.instagram.com/cougarcollege/

Episode 26 – The Great Cleanup is your sign to finally break up with the plastics and mystery chemicals quietly taking over our lives. We’re diving into the not-so-cute truth about “forever chemicals,” where they’re hiding in your home, and the small, realistic swaps that actually make a difference (no, you don’t have to live off-grid or churn your own butter). From kitchens to skincare to the stuff we thought was “safe,” we’re learning how to clear the clutter, detox our spaces, and make choices that feel better for our families and the planet. It’s practical, a little eye-opening, and very much a “we’re in this together” kind of cleanup.Welcome to Cougar College Y’all!!!Send us Fan MailSupport the showPurchase an official Cougar College Hat!https://www.kfstudioshandmade.com/exclusive-hatsFollow our blog on Substack!  https://substack.com/@cougarcollegeFollow us on Instagram!  https://www.instagram.com/cougarcollege/

In “A Kidney Stone Story: Paris, A Volcano & Pregnancy,” the Cougars take you on a rollercoaster that somehow includes international travel, a literal volcano, morning sickness, and the absolute nightmare that is a kidney stone. It’s one of those episodes where you laugh, cringe, and say “there’s no way this is real life” more than once.From chaos abroad to pain you wouldn’t wish on your worst enemy, this episode is proof that life doesn’t pause for big plans—or big surprises. Buckle up, hit play, and prepare for a story you will never forget!!And may you end your day wiser than when you began it!!Send us Fan MailSupport the showPurchase an official Cougar College Hat!https://www.kfstudioshandmade.com/exclusive-hatsFollow our blog on Substack!  https://substack.com/@cougarcollegeFollow us on Instagram!  https://www.instagram.com/cougarcollege/

Episode 24 of Cougar College dives into the emotional, unexpected, and sometimes hilarious reality of empty nesting. From the quiet moments that hit a little harder than expected to the freedom that sneaks in when the house finally stays clean, we talk through the grief, the pride, and the rediscovery that comes with this new chapter. It’s a conversation about letting go while holding on, redefining your identity beyond parenthood, and learning how to show up for yourself when the nest is no longer full, but your life still very much is!!And may you end your day wiser than you began it!!Send us Fan MailSupport the showPurchase an official Cougar College Hat!https://www.kfstudioshandmade.com/exclusive-hatsFollow our blog on Substack!  https://substack.com/@cougarcollegeFollow us on Instagram!  https://www.instagram.com/cougarcollege/

In Episode 23 of Cougar College, we dive into the tricky balance⚖️between control and learning how to let go. We talk about why we cling so tightly to outcomes, routines, and expectations—and how that need for control can quietly steal our peace. Through real-life examples, honest reflection💭, and a little humor, this episode explores what happens when you loosen the grip, trust the process, and allow things to unfold as they’re meant to. If you’ve been feeling overwhelmed, burnt out, or stuck, this conversation is a gentle reminder that sometimes the most powerful move is letting go.👏And may you end your day wiser than you began it!!Send us Fan MailSupport the showPurchase an official Cougar College Hat!https://www.kfstudioshandmade.com/exclusive-hatsFollow our blog on Substack!  https://substack.com/@cougarcollegeFollow us on Instagram!  https://www.instagram.com/cougarcollege/

Episode 22 is all about strength and community—with a healthy side of bourbon, pizza bones, and a full commitment to changing Mike’s name to Beaufort. This episode is equal parts meaningful and unhinged as we talk about showing up for each other, building real connection at CrossFit Cornelius, a new class for women over 40 and finding strength in community… even when the conversation takes a sharp turn into snacks and name changes. It’s heartfelt, hilarious, and very on brand—proof that some of the best conversations happen when you mix depth, laughter, and maybe a little bourbon. 🥃🍕And may you end your day wiser than you began it!!Send us Fan MailSupport the showPurchase an official Cougar College Hat!https://www.kfstudioshandmade.com/exclusive-hatsFollow our blog on Substack!  https://substack.com/@cougarcollegeFollow us on Instagram!  https://www.instagram.com/cougarcollege/

Episode 21 is here, cougars and it’s a fun, thoughtful ride with Darby Camp as we dive into the world of Hollywood, faith, and why it’s still okay to believe in a little magic. From growing up in the spotlight to staying grounded in what truly matters, Darby shares honest reflections, laughs, and heartwarming moments—including a spirited discussion on still believing in Santa Claus. It’s an episode full of perspective, nostalgia, and reminders that faith and wonder don’t have to fade as we grow up.And may you end your day wiser than when you began it!Send us Fan MailSupport the showPurchase an official Cougar College Hat!https://www.kfstudioshandmade.com/exclusive-hatsFollow our blog on Substack!  https://substack.com/@cougarcollegeFollow us on Instagram!  https://www.instagram.com/cougarcollege/

In Episode 20 we’re joined by L Feighery, Krissy’s oldest cougar cub, who sheds light on a serious and often overlooked topic: the good, the bad and the ugly of online gaming. L breaks down how predators operate on gaming platforms, the subtle red flags parents and caregivers should watch for, and why these online spaces can be vulnerable if conversations aren’t happening at home. This episode is all about awareness, education, and empowerment—giving adults the tools they need to help keep kids safe while still allowing them to enjoy the digital world. It’s an important, eye-opening conversation every parent should hear.And may you end your day wiser than you began it!!Send us Fan MailSupport the showPurchase an official Cougar College Hat!https://www.kfstudioshandmade.com/exclusive-hatsFollow our blog on Substack!  https://substack.com/@cougarcollegeFollow us on Instagram!  https://www.instagram.com/cougarcollege/

In Episode 19 Krissy and Liz chat with their dear friend, Lauren Rasor, about learning to love yourself. Find out how Lauren uncovered where her struggles were derived, how she navigates daily life and how her love for helping others has helped her just as much in the process of self love. Sprinkle in a little bit of Lauren’s amazing life including her mission trips, her love for teaching, drinking mezcal at Dia De Los Muertos in Mexico and finding the good in everything …. this is one episode you won’t want to miss, y’all!!! And may you end your day wiser than you began it!!Send us Fan MailSupport the showPurchase an official Cougar College Hat!https://www.kfstudioshandmade.com/exclusive-hatsFollow our blog on Substack!  https://substack.com/@cougarcollegeFollow us on Instagram!  https://www.instagram.com/cougarcollege/

Episode 18 of Cougar College is here, and we’re unwrapping all of our favorite Christmas traditions! From the recipes we make every year to the decorations that have to go up first, we’re sharing the stories, memories, and little rituals that make the season feel magical. Join us as we laugh about the traditions that have stuck, the ones that have gone hilariously wrong, and the ones we cherish most. Grab a cozy drink, plug in the twinkle lights, and settle in for a festive episode filled with Christmas cheer!May you end your day wiser than you began it!!Send us Fan MailSupport the showPurchase an official Cougar College Hat!https://www.kfstudioshandmade.com/exclusive-hatsFollow our blog on Substack!  https://substack.com/@cougarcollegeFollow us on Instagram!  https://www.instagram.com/cougarcollege/

Episode 17 is all about embracing a Thanksgiving season filled with true gratitude. In this episode, we slow things down and share the moments, people, and simple comforts we’re most thankful for this year. From laughter around the table to the stories that shape us, it’s a warm, heartfelt dive into what really matters. Tune in for a cozy, gratitude-packed conversation that will leave you feeling inspired and ready for the holiday ahead.May you end your day wiser, Cougars!!Send us Fan MailSupport the showPurchase an official Cougar College Hat!https://www.kfstudioshandmade.com/exclusive-hatsFollow our blog on Substack!  https://substack.com/@cougarcollegeFollow us on Instagram!  https://www.instagram.com/cougarcollege/

Episode 16 is LIVE and you do NOT want to miss this one! We sit down with functional nutrition expert Suzie Franz, who breaks down how food truly fuels every part of our lives—from hormones and energy to mood and longevity. Suzie shares simple, practical ways to clean up your plate without feeling overwhelmed, plus the surprising habits that might be sabotaging your wellness without you even realizing it. If you’ve been craving a reset, this episode is packed with eye-opening insight, real talk, and tools you can start using right away.Looking to connect with Suzie Franz?  Check out her website, https://www.windingcreekfnc.com/And may you end your day wiser than when you began it!Send us Fan MailSupport the showPurchase an official Cougar College Hat!https://www.kfstudioshandmade.com/exclusive-hatsFollow our blog on Substack!  https://substack.com/@cougarcollegeFollow us on Instagram!  https://www.instagram.com/cougarcollege/

This week on Episode 15 of Cougar College, it’s all about girl talk and the Emerald Isle!  Join Krissy and Liz for a fun, unfiltered conversation filled with laughter, stories, and a touch of Irish magic.  Krissys sister in laws relay some hilarious tales about growing up in 1970’s Ireland making  this episode the perfect mix of heart and humor—you won’t want to miss it! ☘️💬  Also……did you know that Irish is a language??  Neither did we!  Always learning, Cougars!And as always, may you end your day wiser than when you began it!Send us Fan MailSupport the showPurchase an official Cougar College Hat!https://www.kfstudioshandmade.com/exclusive-hatsFollow our blog on Substack!  https://substack.com/@cougarcollegeFollow us on Instagram!  https://www.instagram.com/cougarcollege/

Episode 14 of the Cougar College Podcast features Dr. Sonali, the owner of Queen City Med Spa and a former emergency room physician with stories that will make your jaw drop! From the bizarre to the downright terrifying, she shares real-life ER horror stories that prove truth is often stranger than fiction. Tune in for an inside look at running her med spa business and the chaos, humor, and heart it takes to survive a night in the ER. 💉🎧And as always, may you end your day wiser, Cougars!! Send us Fan MailSupport the showPurchase an official Cougar College Hat!https://www.kfstudioshandmade.com/exclusive-hatsFollow our blog on Substack!  https://substack.com/@cougarcollegeFollow us on Instagram!  https://www.instagram.com/cougarcollege/

Welcome to Episode 13 where the Cougars discuss conspiracy theories in the spirit of Halloween! From wild celebrity rumors to government cover-ups and mysterious historical events, Krissy and Liz are deep diving into the stories that make you say, “Wait… could that actually be true?” Tune in for plenty of laughs, skeptical side-eyes, and maybe a few moments that will have you questioning everything.And as always, may you end your day wiser, Cougars!! Send us Fan MailSupport the showPurchase an official Cougar College Hat!https://www.kfstudioshandmade.com/exclusive-hatsFollow our blog on Substack!  https://substack.com/@cougarcollegeFollow us on Instagram!  https://www.instagram.com/cougarcollege/

In this week’s episode, Krissy and Liz are joined by Heidi Karant, founder of 210 Collective — a brand new nonprofit in Davidson that is creating meaningful jobs for intellectually disabled adults. Heidi shares the heart behind 210 Collective, how it all came to life, and the incredible products their team is already making! This episode is full of inspiration, purpose, and community — reminding us how powerful it is when we create opportunities for everyone to shine!Ans as always, may you end your day wiser, Cougars!!Send us Fan MailSupport the showPurchase an official Cougar College Hat!https://www.kfstudioshandmade.com/exclusive-hatsFollow our blog on Substack!  https://substack.com/@cougarcollegeFollow us on Instagram!  https://www.instagram.com/cougarcollege/

Listen along this week as Kevin Feighery, hubby to Krissy and former punter for the Panthers, teaches the Cougars about football!! That’s right folks…Krissy is married to a football player and knows nothing about the sport! She’s in good company, because Liz’s knowledge is subpar at best!! Kevin gives them all the rules, regulations and some fun niche ways to score!! You will also learn how faith can be found at Bojangles over biscuits!! This is a fun one y’all!!May you end your day wiser, Cougars!!Send us Fan MailSupport the showPurchase an official Cougar College Hat!https://www.kfstudioshandmade.com/exclusive-hatsFollow our blog on Substack!  https://substack.com/@cougarcollegeFollow us on Instagram!  https://www.instagram.com/cougarcollege/

 This week Krissy details her endometriosis diagnosis and everything leading up to it including seeing eight different doctors, the debilitating pain that accompanied this disease and the hysterectomy that finally cured her. Follow along as we deep dive into how endometriosis attacks your body, the psychological effects of chronic pain and how she has helped her daughters navigate this and other autoimmune diseases! Thanks for listening and watching, Cougar fans!! As always, you end your day wiser than when you began it!!Send us Fan MailSupport the showPurchase an official Cougar College Hat!https://www.kfstudioshandmade.com/exclusive-hatsFollow our blog on Substack!  https://substack.com/@cougarcollegeFollow us on Instagram!  https://www.instagram.com/cougarcollege/

Welcome to Episode 9 Cougars, where Krissy and Liz deep dive into the struggles of keeping a positive body image and surviving oral cancer with their friend, Melissa Vincent! Melissa details her fight against an aggressive form of Oral Cancer, her simply spoken life ministry and staying positive throughout her fight. They also discuss how maintaining body positivity is a lifelong education for women! And as always, may you end your day wiser than when you began it!!To find more info on this episodes featured artist, Bonnie Boardman, please follow her on Instagram @bonnieboardmanjewelry.  Send us Fan MailSupport the showPurchase an official Cougar College Hat!https://www.kfstudioshandmade.com/exclusive-hatsFollow our blog on Substack!  https://substack.com/@cougarcollegeFollow us on Instagram!  https://www.instagram.com/cougarcollege/

Welcome to Episode 8. This week’s episode is one of the hardest and most important we’ve ever shared. Liz opens up about her daughter Easton’s story—her battle with pediatric cancer, the unimaginable journey of child loss, and the waves of grief that follow. This conversation is raw, tender, and full of love for Easton’s beautiful life. We hope it offers comfort, connection, and a reminder that no parent should walk this road alone. We also discuss 5 tips for how you can help a grieving parent...or anyone who is walking through the grief of a loved one. And as always Cougars, may you end your day wiser than when you began it!! Send us Fan MailSupport the showPurchase an official Cougar College Hat!https://www.kfstudioshandmade.com/exclusive-hatsFollow our blog on Substack!  https://substack.com/@cougarcollegeFollow us on Instagram!  https://www.instagram.com/cougarcollege/

This week’s episode is blooming with inspiration!! Ever wish there was a business who built your garden for you and coached you through its management???? Well you’re in luck! Seed to Sanctuary’s creator Sara Rubens sits down with Krissy and Liz on this week’s episode and teaches us everything her business provides clients from constructing your edible garden and implementing it into your daily life and so much more! You will also learn what a hori hori is…which let’s be honest..is just really fun to say!!And as always, Cougars…may you end your day wiser than when you began it!!!Send us Fan MailSupport the showPurchase an official Cougar College Hat!https://www.kfstudioshandmade.com/exclusive-hatsFollow our blog on Substack!  https://substack.com/@cougarcollegeFollow us on Instagram!  https://www.instagram.com/cougarcollege/

Join Krissy and Liz as they discuss Krissy's ADD/ADHD diagnosis at 35. Learn about the relief, joys, triumphs and struggles as Krissy navigates her life with this diagnosis and how it has shaped her personal and professional life. Laugh along with the cougars and maybe, learn something new!And as always, may you end your day wiser than when you began it!Send us Fan MailSupport the showPurchase an official Cougar College Hat!https://www.kfstudioshandmade.com/exclusive-hatsFollow our blog on Substack!  https://substack.com/@cougarcollegeFollow us on Instagram!  https://www.instagram.com/cougarcollege/

On this episode, the cougars deep dive into the dark side of social media with their very first guest and Krissy's youngest cougar cub, Molly!!  Join the cougars as they dissect everything parents want to know about social media and how it can impact their teens positively and negatively. And as always Cougars, may you end your day wiser than when you began it!!!Send us Fan MailSupport the showPurchase an official Cougar College Hat!https://www.kfstudioshandmade.com/exclusive-hatsFollow our blog on Substack!  https://substack.com/@cougarcollegeFollow us on Instagram!  https://www.instagram.com/cougarcollege/

Hot flashes, mood swings and the wild ride no one told you about, Krissy and Liz deep dive into the truth about perimenopause and menopause!! Tune in for a large dose of "real" talk, spicy vaginas and the wisdom we wish we had sooner! And as always, may you end your day wiser, than when you began it, Cougars!!!Send us Fan MailSupport the showPurchase an official Cougar College Hat!https://www.kfstudioshandmade.com/exclusive-hatsFollow our blog on Substack!  https://substack.com/@cougarcollegeFollow us on Instagram!  https://www.instagram.com/cougarcollege/

Join Krissy and Liz as they finish their Top Ten things they have learned in life (so far)!!! Join us as we tell people what they want to hear, learn that being happy is more important than being rich and hear Krissy's story about petting the cat! And remember Cougars, don't party until all your studying is done!! And may you end your day wiser than you began it!!  Send us Fan MailSupport the showPurchase an official Cougar College Hat!https://www.kfstudioshandmade.com/exclusive-hatsFollow our blog on Substack!  https://substack.com/@cougarcollegeFollow us on Instagram!  https://www.instagram.com/cougarcollege/

Hey Cougars!!!…. Welcome to Episode 2 where Krissy and Liz discuss the top ten things they have learned in life (so far)!!! Laugh with us, cry with us and most importantly if you are enjoying our podcast, please leave us a review!!!! Thank you for listening!!Send us Fan MailSupport the showPurchase an official Cougar College Hat!https://www.kfstudioshandmade.com/exclusive-hatsFollow our blog on Substack!  https://substack.com/@cougarcollegeFollow us on Instagram!  https://www.instagram.com/cougarcollege/

Welcome to Cougar College, Y'all!!Why? Why another podcast, another YouTube, another blog? Is it necessary? Probably not. Is it totally fun and super entertaining and maybe just a tad bit educational? Absolutely!!! Find out why Krissy and Liz have created Cougar College!!! Send us Fan MailSupport the showPurchase an official Cougar College Hat!https://www.kfstudioshandmade.com/exclusive-hatsFollow our blog on Substack!  https://substack.com/@cougarcollegeFollow us on Instagram!  https://www.instagram.com/cougarcollege/