Curiosity, Clarity, Empowerment: with Cari Kenzie

Welcome to Curiosity Clarity Empowerment with Cari Kenzie! In this intimate coaching session, my business partner Leah and I dive deep into the struggles of perfectionism and the fear of putting ourselves out there. Have you ever found yourself continuously delaying a project or goal because it doesn't feel perfect yet? This episode is for you.   Join us as we discuss the apprehensions that hold us back, the importance of embracing vulnerability, and the power of showing up as our true, imperfect selves. Through personal stories and reflections, we uncover the impact of our fears and how to navigate through them to achieve growth and success.   Discover how to overcome perfectionism, stop delaying your dreams, and step into your power. This episode is a call to action to embrace the journey, imperfections and all, and move forward with confidence and grace. Don't miss this empowering conversation that will inspire you to take action and embrace your growth journey.   Key Topics Covered:   • Overcoming perfectionism and fear of failure • Embracing vulnerability and authenticity • The impact of delaying projects and goals • Strategies for navigating apprehension and self-doubt • Personal growth and development through real experiences   Links: Website: https://carikenzie.comFacebook: https://www.facebook.com/carikenzieglobal Instagram: @carikenzieLinkedIn: https://www.linkedin.com/in/carikenzie/ FREE Workshop! Wealth from WIthin: Transform Your Life to Transform Your Finances Power of Potential Membership   Timestamps:   0:00 - Introduction: Setting the stage for an honest conversation 2:00 - The struggle with perfectionism: A real-life example 6:00 - Apprehension and the fear of failure 10:00 - Embracing vulnerability and authenticity 14:00 - The importance of showing up, imperfections and all 18:00 - Personal stories and reflections on growth 22:00 - Strategies for overcoming self-doubt and taking action 26:00 - Recap and closing thoughts  

Welcome to Curiosity Clarity Empowerment with Cari Kenzie! In this intimate coaching session, I share a profound experience of channeling Ruth Bader Ginsburg and the powerful message that emerged. Join me as we delve into the importance of awakening the consciousness of women, challenging societal norms, and stepping into our true power.   In this episode, I discuss how our past experiences shape our present and how we can break free from these limitations. Through personal stories and reflections, I uncover the impact of viewing life through the lens of past experiences and how it holds us back. I challenge you to embrace vulnerability, trust in your worthiness, and step into the most powerful version of yourself.   Discover how to navigate emotional resilience, foster genuine connections, and unlearn past behaviors to find your truth and purpose. This episode is a call to action to awaken the collective consciousness of women, support one another, and create a transformative impact. Don't miss this empowering conversation that will inspire you to peel away the layers and embrace your growth journey.   Key Topics Covered:   • Channeling Ruth Bader Ginsburg's message • Awakening the consciousness of women • Overcoming personal limitations and stepping into power • The importance of vulnerability and genuine connections • Strategies for navigating emotional resilience   Timestamps:   0:00 - Introduction: Setting the stage for an awakening 2:06 - Channeling Ruth Bader Ginsburg: A profound experience 4:08 - The current state: Challenges faced by women leaders 6:08 - Personal reflections on women's support and collaboration 7:58 - Addressing past traumas and finding strength 10:00 - The power of vulnerability and sharing our stories 11:51 - Overcoming limitations and fostering empowerment 14:13 - Collective empowerment: The role of women today 16:56 - The journey to self-acceptance and worthiness 19:26 - The importance of inclusivity and true acceptance 21:01 - A vision for the future: Women united in empowerment 22:49 - Closing thoughts and upcoming changes   LINKS: Website: https://carikenzie.com Facebook: https://www.facebook.com/carikenzieglobal Instagram: (@carikenzie) https://www.instagram.com/carikenzie LinkedIn: https://www.linkedin.com/in/carikenzie/   Join Our Community: Power of Potential Membership: Dive deeper into personal empowerment with tailored conversations and group coaching. Join here POP Free Community: Connect with like-minded individuals and access more insightful content. Join here Weekly Workshop - Wealth from Within: Transform your life and finances in our free weekly workshop. Register here Thank you for being part of our journey! Together, we are making iShft Happen.  

In this intimate coaching session, I explore insights from my recent helicopter journey with the National Guard. Have you ever felt the universe nudging you to see things differently? In this episode, I share powerful revelations about self-care, emotional intelligence, and how these insights can transform your life. Discover how our interactions with ourselves, time, career, partners, and exes can keep us anchored to past versions of ourselves. Through personal stories and reflections, I reveal the impact of viewing life through the lens of past experiences. I challenge you to stop fearing who you are becoming, trust in your worthiness, and step into your most powerful self. Join me as I guide you on navigating emotional resilience, embracing vulnerability, and unlearning past behaviors to find your truth and purpose. This episode is your call to action to clean the slate and move forward with grace and compassion. Don't miss this empowering conversation that will inspire you to peel away the layers and embrace your growth journey. Key Topics Covered: Self-awareness and emotional intelligence Overcoming personal limitations and finding inner strength The importance of self-care for mental clarity Strategies for handling emotional turbulence Steps to enhance personal empowerment and leadership Timestamps:  0:00 - Introduction: Setting the stage for self-discovery  2:26 - Revelation: Journey to self-awareness  4:38 - Helicopter experience: Overcoming unexpected challenges  6:59 - Emotional aftermath: Processing frustration  9:14 - Components of self-work and awareness  11:43 - Observing patterns and asking the right questions  16:56 - Creating space and allowing thoughts to flow  19:12 - Reflection and realization: The conversation with self  21:15 - Power of personal responsibility and worth 26:41 - Recap: Practical steps for emotional intelligence  28:37 - Embracing creativity, resourcefulness, and guidance  30:53 - Announcements and community engagement   LINKS: Website: https://carikenzie.com Facebook: https://www.facebook.com/carikenzieglobal Instagram: (@carikenzie) https://www.instagram.com/carikenzie LinkedIn: https://www.linkedin.com/in/carikenzie/   Join Our Community: Power of Potential Membership: Dive deeper into personal empowerment with tailored conversations and group coaching. Join here POP Free Community: Connect with like-minded individuals and access more insightful content. Join here Weekly Workshop - Wealth from Within: Transform your life and finances in our free weekly workshop. Register here Thank you for being part of our journey! Together, we are making iShft Happen.  

Hey friends, welcome back to the Curiosity Clarity Empowerment Podcast! I'm so grateful for each of you who continues to join me on this journey. Today, I'm sharing something truly transformative—a deep dive into the power of mindset and how facing our fears head-on can lead to incredible opportunities. Over the past month and a half, I've been navigating some major transitions. It's been a rollercoaster, filled with unexpected lessons and powerful insights. In this episode, I'll share how the universe has a way of amplifying our lessons to push us to evolve. I'll talk about my own experiences, including the moments where I felt completely lost and how I found my way back. Imagine this: You're like a tiny bird, desperately trying to escape through a closed window, not realizing that a massive open door is just a turn away. This episode is all about recognizing those doors of opportunity and having the courage to turn towards them. I'll also reveal the magic of shifting from a scarcity mindset to one of abundance and possibility. With practical tips and personal anecdotes, I'll guide you on how to embrace acceptance and curiosity, transforming fear into an adventure. But there's more! I'm beyond excited to announce a major evolution in our journey together. This August, I'll be launching a new podcast called "Shift Happens" with my amazing business partner Leah. We're bringing you raw, disruptive, and honest conversations designed to help you unlearn the behaviors that hold you back and reconnect with your inner wisdom. Join me for this episode and get a sneak peek into the powerful transformations that lie ahead. Trust me, you don't want to miss this! Quick Links: Website: https://carikenzie.comFacebook: https://www.facebook.com/carikenzieglobal Instagram: @carikenzieLinkedIn: https://www.linkedin.com/in/carikenzie/ FREE Workshop! Wealth from WIthin: Transform Your Life to Transform Your Finances Power of Potential Membership Show Notes: Introduction (0:00-2:25): Cari's gratitude for listener support during times of transition and a morning run revelation that highlights the universe's nudge towards new opportunities. Navigating Transitions (2:25-4:46): Embracing the imperfection of life's journey and the importance of accepting what is meant to be. Recognizing Opportunities (4:46-7:04): How personal experiences and the universe's amplified lessons push us to grow and evolve. Personal Stories (7:04-9:08): Cari's own moments of feeling lost and finding her way back, illustrating the power of shifting perspective. Scarcity to Abundance (9:08-11:45): Overcoming limiting beliefs and transitioning from a scarcity mindset to one of abundance. Practical Tips (11:45-13:23): Embracing curiosity and the mantra "Show me how easy it can be" to open up to new possibilities. Overcoming Fear (13:23-15:29): Turning fear into an adventure and recognizing that we are never truly lost. Announcing "Shift Happens" (15:29-17:15): Exciting news about the transition to a new podcast, "Shift Happens," launching in August, and the importance of unlearning taught behaviors to reconnect with inner wisdom. Join the Community (17:15-End): Invitation to join the Shift membership for live coaching, transformative workshops, and a supportive community focused on personal growth, with a special focus on the "Wealth from Within" series.  

Join Cari Kenzie on the Curiosity Clarity Empowerment podcast as she delves into the profound insight she gained on a morning run. Have you ever felt like the universe gives you a gentle nudge, urging you to see things differently? Cari shares a powerful phrase that resonated with her: "Holding the vision of the person you have seen only plays host to the version of you that you have been. It negates growth on both sides." In this episode, Cari explores how our relationships—whether with ourselves, time, career, partners, or exes—can keep us anchored in past versions of ourselves. Through personal stories and reflections, she uncovers the impact of viewing others and ourselves through the lens of past experiences. Cari challenges us to stop fearing who we are becoming, to trust in our worthiness, and to step into the most powerful version of ourselves. Discover how to navigate through emotional resilience, embrace vulnerability, and unlearn past behaviors to find your truth and purpose. This episode is a call to action to clean the slate and move forward with grace and compassion. Don't miss this empowering conversation that will inspire you to peel away the layers and embrace your growth journey.   Website: https://carikenzie.com Facebook: https://www.facebook.com/carikenzieglobal Instagram: (@carikenzie) https://www.instagram.com/carikenzie LinkedIn: https://www.linkedin.com/in/carikenzie/ FREE Workshop!  Show Notes: Introduction (0:00-2:25): Cari's morning run revelation and the universe's nudge. Key Phrase Insight (2:25-4:46): "Holding the vision of the person you have seen only plays host to the version of you that you have been." Relationship Dynamics (4:46-7:04): How our experiences shape our view of others and ourselves. Personal Stories (7:04-9:08): Cari's experiences with her dad and ex-husband. Self-Reflection (9:08-11:45): Understanding our worth and allowing growth. Embracing Vulnerability (11:45-13:23): Overcoming fear of becoming our true selves. Manifesting Desires (13:23-15:29): Trusting in the version of ourselves we are becoming. Internal Conversations (15:29-17:15): The importance of curiosity and internal dialogue.

In this episode, I delve into the transformative power of vulnerability and emotional intelligence. I explain what true vulnerability looks like vs. what we think it is. How powerful it is as a tool to help yourself, and others in difficult situations. I also talk about the importance of self-awareness and self-compassion in being vulnerable. Join me as I discuss how to understand and process our own emotions to enhance our ability to empathize with and support others and ourselves. This leads to greater self-love, authenticity, and deeper connections. Tune in for insights and practical tools on embracing your emotional journey and improving your connection with others.    LINKS: JOIN THE NEWSLETTER NOW: CARI'S MASTERCLASS STARTS SOON! https://carikenzie.ck.page/subscribe Website: https://carikenzie.com Facebook: https://www.facebook.com/carikenzieglobal Instagram: (@carikenzie) https://www.instagram.com/carikenzie LinkedIn: https://www.linkedin.com/in/carikenzie/   FREE TRAINING! 5 Days To Clarity FREE Mini-Course -  CLICK HERE: https://lp.constantcontactpages.com/su/n8R8aMD/5daystoclarity   Episode Minute By Minute Breakdown:  00:30 How to express yourself honestly 06:00 Internal process vs. external expression 10:30 How to not lose yourself when your friend is sharing a difficult experience 16:00 Tapping into empathy 19:00  Using vulnerability as a tool for growth  

In this episode, I explore the importance of entering a creative space to excel and thrive effortlessly. I share my journey from overworking myself to discovering a path that ignites my creativity and allows things to flow naturally. I understand the frustration of constantly pushing forward and chasing goals, often feeling it's the only way to progress. As a self-proclaimed double Type-A personality always pursuing growth and higher goals, I'll share the tools that have helped me reach a state of creativity, so you can do the same.   LINKS: JOIN THE NEWSLETTER NOW: CARI'S MASTERCLASS STARTS SOON! https://carikenzie.ck.page/subscribe Website: https://carikenzie.com Facebook: https://www.facebook.com/carikenzieglobal Instagram: (@carikenzie) https://www.instagram.com/carikenzie LinkedIn: https://www.linkedin.com/in/carikenzie/   FREE TRAINING! 5 Days To Clarity FREE Mini-Course - CLICK HERE: https://lp.constantcontactpages.com/su/n8R8aMD/5daystoclarity   Episode Minute By Minute Breakdown:  00:31 Overwhelming Thoughts 01:13 Personal Struggles with Rest 04:42 My forced tapering just before the Marathon 10:50 How To Unlock Your Full Creativity

In this episode, I share my personal reflections on recent insights and experiences around imposter syndrome.  I share the prevalent issue of imposter syndrome among accomplished women and how we, individually, can change that. I also go deeper into the understanding of what is accomplishment, how do we identify it, and how this has helped me in my journey of eliminating imposter syndrome and stepping into my authentic self. Remember, you are incredible and deserve to be unapologetically and authentically you. Tune in for more wisdom and actionable steps towards removing imposter syndrome at its core and self-empowerment.   LINKS: JOIN THE NEWSLETTER NOW: CARI'S MASTERCLASS STARTS SOON! https://carikenzie.ck.page/subscribe Website: https://carikenzie.com Facebook: https://www.facebook.com/carikenzieglobal Instagram: (@carikenzie) https://www.instagram.com/carikenzie LinkedIn: https://www.linkedin.com/in/carikenzie/   FREE TRAINING! 5 Days To Clarity FREE Mini-Course -  CLICK HERE: https://lp.constantcontactpages.com/su/n8R8aMD/5daystoclarity   Episode Minute By Minute Breakdown:  00:00 Welcome and Gratitude 00:52 The Awakening of Authenticity 02:05 Imposter Syndrome Among High Achievers 05:45 Taking Wins for Granted 09:06 The Missing Truth of Accomplishments 15:59 Going Deeper into Authenticity

Hey there, beautiful souls! In this week's episode of "Curiosity, Clarity, and Empowerment," I dive into a personal story that began with a literal fire alarm and unfolded into a profound metaphor for awareness in our lives. It all started in a busy Starbucks in Atlanta, where amidst blaring alarms and flashing lights, life seemed to go on undisturbed. This moment sparked a realization about how often we ignore the alarms in our own lives, assuming they are false without ever pausing to consider their significance. As I navigated the discomfort of a discordant conference and faced more alarms, literal and metaphorical, I was forced to confront the incongruences in my own life. These alarms, I realized, were not random disruptions but critical signals urging me to awaken to deeper truths about my alignment and purpose. Join me as I explore how these experiences reflect broader themes of self-awareness and alignment, urging us to listen more closely to the alarms of our own lives. Whether it's a nagging feeling of discontent, a sudden disruption, or a quiet whisper of doubt, these signals are often the universe's way of nudging us towards greater authenticity and action. This episode is a call to embrace the alarms, to explore what they are trying to tell us, and to act with courage and clarity. It's about recognizing that every alarm, whether false or true, offers an opportunity for reflection, growth, and a deeper engagement with life. So, are you ready to tune in to the alarms in your life? Let's dive deep into this journey of self-discovery and empowerment. Listen, reflect, and perhaps, you'll find the clarity to transform these alarms into stepping stones toward a more authentic life. Remember, the universe speaks to us in many ways; it's up to us to listen and respond. Join me, and let's decode these messages together!   LINKS: JOIN THE NEWSLETTER NOW: CARI'S MASTERCLASS STARTS SOON! https://carikenzie.ck.page/subscribe Website: https://carikenzie.com Facebook: https://www.facebook.com/carikenzieglobal Instagram: (@carikenzie) https://www.instagram.com/carikenzie LinkedIn: https://www.linkedin.com/in/carikenzie/   FREE TRAINING! 5 Days To Clarity FREE Mini-Course -  CLICK HERE: https://lp.constantcontactpages.com/su/n8R8aMD/5daystoclarity Episode Minute By Minute Breakdown:  0:02 - Exploring what a "fire alarm" could reveal about your subconscious mind. 5:00 - Ignoring Alarms: Discussing why noticing life's alarms is crucial for personal breakthroughs and awakening. 10:00 - Conference Discomfort: Reflecting on feelings of misalignment and the importance of addressing them. 15:00 - Middle of the Night Alarm: Different responses to alarms and their implications on our awareness and reactions. 20:00 - Insights on Alignment: How external alarms prompt internal growth and realignment. 25:00 - Listen to and learn from life's signals to foster transformation and self-discovery.  

Hey there, beautiful souls! This week on "Curiosity, Clarity, and Empowerment," I'm overjoyed to share my soulful conversation with the incredible Samantha Lotus. Samantha, a holistic master coach and naturopathic practitioner, has made it her life's mission to guide others through the journey of self-reclamation and holistic mastery. In our chat, Samantha dives into how she shifted from conventional career paths to embrace a life led by intuition and spiritual alignment. Her story is a beacon for anyone feeling stuck in a life that doesn't resonate with their deeper calling. We also explore the potent impact of embracing our feminine energy. Samantha's insights into balancing demanding lives with authentic self-care provide actionable advice for nurturing our own wellness while pursuing our ambitions. Are you ready to align your work with your deepest values and start living a life filled with purpose and joy? Join us in this enlightening episode to learn how you can harness your intuition and transform your life's work into a source of fulfillment and abundance. Hit play and let's journey together toward discovering our truest selves and unlocking the magic of our potential. Remember, the universe constantly whispers guidance to us—it's time to listen, trust, and take the bold steps necessary to fulfill our destiny. LINKS: Guest links:  Website: http://samanthalotus.com Social Handle: @samantha_lotus   JOIN THE NEWSLETTER NOW: CARI'S MASTERCLASS STARTS SOON! https://carikenzie.ck.page/subscribe Website: https://carikenzie.com Facebook: https://www.facebook.com/carikenzieglobal Instagram: (@carikenzie) https://www.instagram.com/carikenzie LinkedIn: https://www.linkedin.com/in/carikenzie/   FREE TRAINING!   5 Days To Clarity FREE Mini-Course -  CLICK HERE: https://lp.constantcontactpages.com/su/n8R8aMD/5daystoclarity Episode Minute By Minute Breakdown:  0:45 - Meet Samantha Lotus: Journey from disillusioned professional to holistic master coach. 3:30 - Harnessing Intuition for Transformation: Samantha discusses how intuition has shaped her career and life. 6:15 - Breaking Free from Limiting Beliefs: Techniques Samantha uses to help her clients achieve freedom. 10:30 - Exploring the Power of Feminine Energy: Insights into its unique strengths in leadership and healing. 15:00 - Achieving Balance: How Samantha structures her life for wellness and productivity. 20:00 - Overcoming Challenges: Samantha shares significant hurdles and how she turned them into growth opportunities. 25:00 - Vision for the Future: Samantha's hopes for the evolution of holistic wellness and feminine empowerment. 35:00 - Final Reflections: Samantha offers parting insights for those who want more in life.

Do you ever find it hard to stay in the present moment? Like your mind is always racing and thinking about your ever-growing to-do list…? This topic surfaced during a recent heart-to-heart with a close friend and hit me full force this past week while at a cheer competition in Florida. Despite the joyous occasion of reuniting with my son and watching my daughter compete, I found myself wrestling with being fully present. I realized, while unwinding in a bath after days filled with business calls and family time, that the root of my struggle was tied to how I value myself—not in terms of accomplishments or financial success, but in the simple, profound presence in each moment. This revelation was powerful, illuminating not just the personal barriers I've placed between myself and true presence, but also the broader societal pressures that equate worth with productivity. I share this journey not to preach, but to offer a reflection on our shared experiences. We often find ourselves caught up in what we feel needs to be done, losing sight of the value in just being. As I navigated through these realizations, I discovered that being present isn't about perfection but about making a conscious choice, again and again, to focus on the here and now. So, whether you're tackling a hectic day or enjoying a quiet moment, remember the importance of being present. It's not just about reducing stress or improving productivity—it's about living fully, richly, and deeply. If this resonates with you, I invite you to explore these themes further in our SHIFT membership, where we delve into tools and practices to help bring more presence into everyday life. Thank you for joining me on this journey. Until next time, remember to cherish each moment, for in the art of living, the truest path to fulfillment is found not in the hustle, but in the pause.   LINKS: JOIN THE NEWSLETTER NOW: CARI'S MASTERCLASS STARTS SOON! https://carikenzie.ck.page/subscribe   Website: https://carikenzie.com Facebook: https://www.facebook.com/carikenzieglobal Instagram: (@carikenzie) https://www.instagram.com/carikenzie LinkedIn: https://www.linkedin.com/in/carikenzie/   FREE TRAINING! 5 Days To Clarity FREE Mini-Course -  CLICK HERE: https://lp.constantcontactpages.com/su/n8R8aMD/5daystoclarity Episode Minute By Minute Breakdown:  0:30 - Balancing productivity with being present: Sharing experiences from the cheer competition in Florida. 2:00 - Reflections during a quiet moment in the bath on personal value. 4:24 - Exploring how societal norms impact our self-value and presence. 6:06 - Tips for maintaining presence in everyday life. 7:47 - Discussing the benefits of presence for personal well-being. 10:18 - Invitation to join the SHIFT membership for deeper learning. 12:31 - Concluding thoughts and encouragement to embrace the moment.

Hey there, beautiful souls! Today on the podcast, we're diving deep into a topic that many of us have struggled with: people pleasing. It's something we've all dabbled in, whether it's saying yes when we mean no, or holding back our true feelings to keep the peace. But here's the twist—what if I told you that stepping into our truth could be the most liberating choice we make? I had a profound realization about the toll people pleasing was taking on me. It wasn't just about putting others first; it was about neglecting my own needs to the point of physical and emotional exhaustion. Inspired by thinkers like Gabor Maté, I've learned how deeply our well-being is tied to honoring our boundaries and expressing our true selves. Imagine this: by saying no, we might not just be setting a boundary, but also paving the way for others to grow. In one memorable conversation with my daughter, I realized that not confronting a friend was actually enabling her hurtful behavior. It's a powerful lesson in how our actions, or inactions, shape our relationships. This episode is a call to all the gorgeous beings out there to start honoring themselves. It's about transforming our need to please into a strength that empowers not just us but those around us too. Join me in shedding the weight of others' expectations and embracing the freedom of living authentically. Let's explore how setting boundaries is not only an act of self-care but a profound way to nurture our relationships. So, are you ready to choose you? Dive in with me, and let's embrace the power of self-affirmation together. Remember, every step towards self-respect is a step towards collective healing. LINKS: JOIN THE NEWSLETTER NOW: CARI'S MASTERCLASS STARTS SOON! https://carikenzie.ck.page/subscribe   Website: https://carikenzie.com Facebook: https://www.facebook.com/carikenzieglobal Instagram: (@carikenzie) https://www.instagram.com/carikenzie LinkedIn: https://www.linkedin.com/in/carikenzie   FREE TRAINING! 5 Days To Clarity FREE Mini-Course -  CLICK HERE: https://lp.constantcontactpages.com/su/n8R8aMD/5daystoclarity Episode Minute By Minute Breakdown:  0:02 - Cari kicks off the episode, setting the stage for a deep dive into people pleasing. 0:32 - The People Pleasing Trap: Discusses the cultural norms and personal experiences that lead us to prioritize others over ourselves. 1:45 - Personal Revelation: The transformative moment of realization about the toll of people pleasing. 2:58 - Insights from Gabor Maté: Cari reflects on how people pleasing links to physical and emotional health, influenced by the work of Gabor Maté. 4:20 - Real-Life Example: Recounts a conversation with her daughter about standing up to a difficult friend, illustrating the consequences of people pleasing. 6:03 - The Power of Saying No: Explores the positive ripple effects of establishing boundaries. 7:45 - Empowering Ourselves and Others: Discusses how setting boundaries is beneficial not just for personal growth but for communal respect and understanding.  

Hey there, beautiful souls! I'm thrilled to bring you another insightful episode of the Curiosity, Clarity, and Empowerment Podcast. This time, I had the privilege of sitting down with Brooke Herbert, a board-certified health and wellness coach, entrepreneur, and co-founder of Gold Ivy Health Company. Brooke is also a podcast host and group fitness instructor, and she brings a wealth of knowledge on gut health and holistic healing.   In our conversation, Brooke opened up about her personal journey from being a medical mystery to becoming a health coach who empowers women to reclaim their health. Her story is one of resilience, from struggling with gut issues, anxiety, and hormonal imbalances, to discovering the power of functional medicine and holistic healing. We delved into how Brooke's experiences led her to advocate for women to never stop fighting for their health. She shared how ancient healing remedies, inner wisdom, and behavior change psychology have helped her transform her life, and how she now uses these tools to guide others.   We also discussed the importance of understanding the connection between the gut, mind, and emotions. Brooke emphasized how unresolved trauma and stress can manifest in physical symptoms, and how addressing these underlying issues can lead to profound healing. Join us on this empowering journey as we explore Brooke's path to wellness, and how we can all learn to trust our bodies, listen to our inner wisdom, and make choices that support our health.   Ready to dive in? Hit play and let's journey together toward a healthier, more holistic approach to life. LINKS: JOIN THE NEWSLETTER NOW: CARI'S MASTERCLASS STARTS SOON! https://carikenzie.ck.page/subscribe Website: https://carikenzie.com Facebook: https://www.facebook.com/carikenzieglobal Instagram: (@carikenzie) https://www.instagram.com/carikenzie LinkedIn: https://www.linkedin.com/in/carikenzie/   FREE TRAINING! 5 Days To Clarity FREE Mini-Course - CLICK HERE: https://lp.constantcontactpages.com/su/n8R8aMD/5daystoclarity   Links for this Episode: Website: goldivyhealthco.com Instagram: @goldivyhealthco & @iambrookeherbert   Episode Minute By Minute Breakdown:  0:30 Get to know Brooke and her journey from medical mystery to health and wellness coach. 2:21 Brooke's struggle with gut health issues, her experience with traditional medicine, and how functional medicine provided solutions. 8:41 The connection between gut health, mental health, and the importance of holistic healing. 14:31 Brooke's insights on the importance of lifestyle changes, healing from within, and the challenges of modern medicine. 22:01 The role of mindfulness, healing, and embracing an ongoing journey of self-care and acceptance. 28:31 The best resources for holistic health and how to start today!  

Hey there, friends! In this episode, I delve into a theme that haunts many of us: the notion of "What Could Have Been." It's a question that often visits us in quiet moments—what if we had chosen differently at life's many crossroads? Recently, while reflecting on a personal setback at a marathon, I confronted this very question. The disappointment reminded me of past decisions where I hadn't stayed true to myself. This got me thinking about the broader implications of our choices and the authenticity of our paths. I shared how we often romanticize alternate outcomes without recognizing that every step we've taken has shaped us into who we are. Our journeys, no matter how rugged, are necessary for our growth and learning. The idea isn't to regret but to realize that even missed opportunities or perceived failures contribute profoundly to our personal narrative. What if we viewed every choice not as a misstep but as a stepping stone towards deeper understanding and self-acceptance? This shift in perspective is what I aim to offer—encouragement to embrace every aspect of our journey, knowing it leads us to where we need to be. Join me in this heartfelt exploration as we learn to appreciate our paths, accept our present, and anticipate a future where all experiences enrich our lives. Let's transform our "what could have beens" into powerful lessons of resilience and affirmation of our choices. LINKS: JOIN THE NEWSLETTER NOW: CARI'S MASTERCLASS STARTS SOON! https://carikenzie.ck.page/subscribe   Website: https://carikenzie.com Facebook: https://www.facebook.com/carikenzieglobal Instagram: (@carikenzie) https://www.instagram.com/carikenzie LinkedIn: https://www.linkedin.com/in/carikenzie/   FREE TRAINING! 5 Days To Clarity FREE Mini-Course -  CLICK HERE: https://lp.constantcontactpages.com/su/n8R8aMD/5daystoclarity Episode Minute By Minute Breakdown:  0:00 - Welcome to the Show: Cari introduces the episode and teases the exploration of "What Could Have Been?" 0:40 - Reflecting on Choices: Discussion about how different decisions might have changed her life, inspired by a recent marathon experience. 1:32 - Marathon Story: Shares the story of her unexpected end at the 2022 marathon and the subsequent reflection on self-honoring choices. 2:49 - Wider Implications: Cari connects her personal story to broader life choices and how they shape our experiences. 3:58 - Healing and Regret: Talks about dealing with regret and anger from past decisions through a client's story that mirrors her own. 5:12 - What Ifs of Life: Explores potential outcomes of different life choices and discusses accepting past decisions. 7:54 - Acceptance and Understanding: Cari shares insights on acceptance, using a personal analogy involving 'Devil's Snare' from Harry Potter to illustrate letting go. 10:23 - Empowering Reflections: Encourages listeners to embrace their life choices and learn from them, fostering resilience and self-awareness. 15:36 - Join the community and how to connect directly with Cari!  

In today's podcast, I dove deep into the transformative power of choosing yourself. It's a theme that's been resonating more deeply with me lately, and I wanted to share some insights that have been life-changing. Choosing ourselves isn't just about making selfish decisions; it's about recognizing our worth and aligning our actions with our truest desires and needs. It's about setting boundaries and honoring our emotions without allowing external pressures to dictate our happiness.  This concept hit home during a morning run, as I pondered how every choice--from the moment we wake up--shapes our lives. Whether it's choosing to start the day with an abundance meditation instead of diving into the chaos of emails, or deciding how to respond to a challenging text, each decision is a powerful assertion of self-worth. One profound takeaway is how our choices impact not just our lives but also those around us. By choosing ourselves, we become beacons of hope and inspiration, showing others that it's possible to live authentically and joyously. So, my dear friends, remember that choosing you is not just a right; it's a necessity for living a fulfilling life. It's about finding freedom within and setting a course that resonates deeply with your soul. Remember, every moment is an opportunity to choose joy, to choose peace, and most importantly, to choose you. Until next time, celebrate your choices and the unique paths they create. Love yourself, choose yourself, and watch how the world opens up in response.   LINKS: JOIN THE NEWSLETTER NOW: CARI'S MASTERCLASS STARTS SOON! https://carikenzie.ck.page/subscribe Website: https://carikenzie.com Facebook: https://www.facebook.com/carikenzieglobal Instagram: (@carikenzie) https://www.instagram.com/carikenzie LinkedIn: https://www.linkedin.com/in/carikenzie   FREE TRAINING!  5 Days To Clarity FREE Mini-Course -  CLICK HERE: https://lp.constantcontactpages.com/su/n8R8aMD/5daystoclarity Episode Minute By Minute Breakdown:   0:12 - Introduction to Choosing Yourself: Why Cari finds choosing yourself crucial and what it truly means for personal growth. 1:29 - The Power of Morning Rituals: Cari explains how starting the day with abundance meditation shapes her mindset and actions. 3:06 - Choosing Your Focus: The significance of focusing on abundance over limitations and its impact on daily life. 5:00 - The Importance of Self-Worth: Cari discusses the journey to recognizing and affirming one's self-worth against external negativity. 7:06 - Emotional Self-Regulation: Strategies for handling negative emotions and returning to personal peace. 9:02 - Impact of Authentic Self: Real-life stories of how being true to oneself can influence and inspire others. 13:00 - Empowerment Through Self-Choice: Exploring the empowering effects of making consistent personal choices. 16:26 - Build Community: Encouragement to seek support when needed—Cari highlights the importance of community and asking for help. 17:31 - Conclusion and Invitation: A wrap-up with an invitation for listeners to engage with the community for ongoing support and growth.

Hello, beautiful souls! In today's episode, we dived deep into the profound subject of forgiveness. I shared insights on how embracing forgiveness is not about excusing others but liberating ourselves from the chains of resentment and victimhood. This is about finding freedom and reclaiming our power. Forgiveness is a theme that's close to my heart. It's a process of releasing the dense, heavy emotions that hold us back from true joy and fulfillment. We explored how these emotions, while protective at first, can keep us small and hinder our growth. The journey of forgiveness is not just about others but, importantly about forgiving ourselves. It's about acknowledging our past actions and decisions, releasing guilt, and allowing ourselves to move forward with compassion and self-love. I shared a powerful personal story from the Boston Marathon, highlighting how I had to forgive myself for my reactions in a moment of crisis. This personal revelation helped me see the true power of forgiveness—it's an act of immense strength and self-compassion. As always, I invite you to engage with these ideas in your own life. Consider joining our community for more on this transformative path, and don't forget to check out the forgiveness meditation I mentioned—it's a real game-changer. Thanks for tuning in, and remember, the act of forgiving is one of the most loving gifts you can give to yourself. Until next time, lead with courage and love! LINKS: JOIN THE NEWSLETTER NOW: CARI'S MASTERCLASS STARTS SOON! https://carikenzie.ck.page/subscribe   Website: https://carikenzie.com Facebook: https://www.facebook.com/carikenzieglobal Instagram: (@carikenzie) https://www.instagram.com/carikenzie LinkedIn: https://www.linkedin.com/in/carikenzie/   FREE TRAINING! 5 Days To Clarity FREE Mini-Course -  CLICK HERE: https://lp.constantcontactpages.com/su/n8R8aMD/5daystoclarity Episode Minute By Minute Breakdown:  0:00 - Introduction to Forgiveness and Personal Empowerment 0:38 - Why Forgiveness Matters: The Universe's Signal 1:35 - The Burdens We Carry: The Need to Let Go 2:01 - The Daily Choice: Wake Up to the Past or Future? 3:16 - The Struggle with Forgiveness in Personal Stories 4:14 - Unpacking Resentment: From Protection to Imprisonment 5:11 - Understanding Disappointment and Letdowns 6:11 - The Role of Anger and Resentment in Personal Growth 10:19 - The Misconception of Forgiveness and Control 13:00 - Personal Accountability in the Process of Forgiving 18:00 - Compassion Towards Others and Ourselves  

Hey, you! In this week's adventure on the Curiosity, Clarity, and Empowerment Podcast, we took a deep dive into the world of self-healing with the remarkable Jane Hogan. Dubbed "The Wellness Engineer," Jane's story is a powerful beacon of hope for anyone trapped in the cycle of chronic pain. Jane's transformation from an engineer to a healer wasn't just a career shift; it was a leap into the unknown, driven by her battle with crippling rheumatoid arthritis. Her journey to wellness, underpinned by the integration of science, intuition, and ancient wisdom, is nothing short of inspiring. What struck a chord with me, and I hope with you too, is the sheer power of belief and determination. Jane's approach to overcoming pain through mindfulness, diet, and embracing her inner strength demonstrates a profound truth: we are indeed the architects of our health.  One of the most empowering takeaways from our chat was the idea that pain, often perceived as an enemy, can actually be a catalyst for profound personal growth. By tuning into our bodies and addressing the underlying causes of discomfort, we can initiate a ripple effect of healing that goes beyond the physical.  So, to anyone feeling weighed down by pain or any form of discomfort: let Jane's story remind you of the power you hold within. The path to healing is not linear, nor is it one-size-fits-all, but with curiosity, clarity, and empowerment as your guides, you're more than capable of navigating it.  Hit play to dive into this week's episode for a dose of inspiration, and remember, the journey towards a pain-free life begins with a single step – a step towards understanding, acceptance, and, ultimately, transformation. Until next time, keep shining your light, embracing your journey, and never forget: you have the power to craft your path to wellness. LINKS:  JOIN THE NEWSLETTER NOW: CARI'S MASTERCLASS STARTS SOON! https://carikenzie.ck.page/subscribe Website: https://carikenzie.com Facebook: https://www.facebook.com/carikenzieglobal Instagram: (@carikenzie) https://www.instagram.com/carikenzie LinkedIn: https://www.linkedin.com/in/carikenzie/   FREE TRAINING! 5 Days To Clarity FREE Mini-Course -  CLICK HERE: https://lp.constantcontactpages.com/su/n8R8aMD/5daystoclarity   Links For This Episode: Free Giveaway: Free Relief with Peace audio bundle: https://thewellnessengineer.com/audiobundle Website: https://thewellnesssengineer.com Youtube: @thewellnessengineer The Wellness Engineer https://www.youtube.com/c/JaneHoganHealth/ Facebook: @janehoganhealth Jane Hogan Health | Steady Brook NL: https://www.facebook.com/janehoganhealth Instagram: @janehoganhealth Instagram (@janehoganhealth) https://www.instagram.com/janehoganhealth Linked In: @janehoganhealth https://linkedin.com/in/jane-hogan-5609b83a TikTok: @thewellnessengineer Podcast: Wellness By DesignAlso, listen on Apple Podcasts, Spotify and iHeart Radio : https://thewellnessengineer.com/podcasts/wellness-by-design Pinterest: https://www.pinterest.ca/janehoganhealth   Episode Minute By Minute Breakdown:   0:15 - Get to know the amazing Jane Hogan, "The Wellness Engineer" 1:37 - Jane Hogan's Personal Battle with Rheumatoid Arthritis 4:03 - The Turning Point: From Engineer to Healer 7:00 - Understanding Chronic Pain and Mind-Body Connection 9:45 - The Role of Stress in Chronic Pain 12:30 - The Power of Belief and Determination in Healing 15:22 - Jane's DESIGN Blueprint for Releasing Chronic Pain 18:55 - Harnessing Intuition and Ancient Wisdom for Wellness 21:40 - Key Strategies for Pain Management and Recovery 24:07 - The Importance of Visualization and Positive Mindset 27:33 - Jane's Message of Hope and Empowerment for Pain Sufferers 30:49 - Where to Find Jane Hogan and More Resources and Start Self-Healing

Hey there, beautiful souls! Get ready to dive deep into an ocean of self-discovery and boundless joy with the incredible Andrea Herbert.    Andrea, an amazing mother of three and an entrepreneur with a love for marathons, embodies the essence of living FULLY alive! With each mile she conquers in her quest to run in all 50 states, Andrea's journey is a testament to the power of persistence and finding joy in every stride.   But it's not just about the run; it's about the dance of life. Meeting Andrea on a dance floor at a conference, I knew instantly there was something magnetic about her. It's that spark of curiosity, the courage to explore, and the joy of being authentically you.   Andrea's life is a mosaic of bold moves and heartfelt connections. Her story is a reminder that to live fully, we must be willing to step into the unknown with an open heart and a curious mind. She is like the friend you didn't know you you missing! Just being around her makes you want to dream bigger.    Whether it's empowering women to take care of themselves, facing the challenges of motherhood with grace, or cherishing the precious gift of life, Andrea's journey is a beacon of inspiration. It teaches us that joy is found in embracing who we are, in being present, and in loving fiercely.   So, are you ready to ignite your soul and embark on a journey of self-discovery and new levels joy? Join us in this episode and let Andrea Herbert's energy light the way to your own path of curiosity, clarity, and empowerment. LINKS:   JOIN THE NEWSLETTER NOW: CARI'S MASTERCLASS STARTS SOON! https://carikenzie.ck.page/subscribe   Website: https://carikenzie.com Facebook: https://www.facebook.com/carikenzieglobal Instagram: (@carikenzie) https://www.instagram.com/carikenzie LinkedIn: https://www.linkedin.com/in/carikenzie/   FREE TRAINING! 5 Days To Clarity FREE Mini-Course -  CLICK HERE: https://lp.constantcontactpages.com/su/n8R8aMD/5daystoclarity Links For This Episode: goldivyhealthco.com @goldivyhealthco @andreamherbert The Ultimate Reset course: https://movewithgoldivy.app.clientclub.net/courses/offers/b8773c6c-34cd-4f20-a082-8ab2f10edd5e Episode Minute By Minute Breakdown:  0:15 - Meet Andrea! A peek into Andrea's vibrant life philosophy and why it matters. 03:53 - Andrea's Passion for Life: Sharing her journey through loss and the urgency to live fully. 4:38 - Curiosity as a Driving Force: Andrea discusses how curiosity has led her to explore and grow. 9:01 - The Gift of Being Yourself: Andrea on the importance of authenticity and joy in personal growth. 17:45 - Navigating Motherhood and Marathons: Insights into balancing family life with personal ambitions. 27:33 - Empowerment through Running: How marathons symbolize resilience and self-discovery for Andrea. 30:49 - Living with Intention: Andrea's approach to making meaningful life choices and embracing the present moment.  

Today's episode of "Curiosity, Clarity, and Empowerment" is a thrilling introduce you to the extraordinary Samuel Malkasian. His story is a captivating journey of transformation, from a burned-out content creator to a trailblazer in the tech world, reshaping our understanding of AI, machine learning, and the essence of purposeful living.   Samuel's pivot from the creative industry to enlisting in the military, then diving headfirst into the realms of machine learning and data science, speaks volumes about the courage to redefine one's path. His ventures into starting two innovative startups while pursuing an academic endeavor in technology is nothing short of inspiring.   Our conversation ventured into the depths of artificial intelligence, the ethical considerations of AI development, and the impact of technology on society's fabric. Samuel's insights into the balance between technological advancement and moral responsibility offer a thought-provoking perspective on the future we're heading towards.   This episode isn't just about tech and transformation; it's a powerful reminder of the resilience within us to pursue our true calling, regardless of the hurdles. Samuel's story is a testament to the incredible journeys we can embark on when we listen to our inner voice, challenge our limits, and embrace the unknown with open arms.   Are you ready to be inspired by Samuel Malkasian's remarkable journey and the potential of technology to shape our future? Hit play now!   LINKS: JOIN THE NEWSLETTER NOW: CARI'S MASTERCLASS STARTS SOON! https://carikenzie.ck.page/subscribe   Website: https://carikenzie.com Facebook: https://www.facebook.com/carikenzieglobal Instagram: (@carikenzie) https://www.instagram.com/carikenzie LinkedIn: https://www.linkedin.com/in/carikenzie/   FREE TRAINING! 5 Days To Clarity FREE Mini-Course - CLICK HERE: https://lp.constantcontactpages.com/su/n8R8aMD/5daystoclarity Links For This Episode:  https://www.instagram.com/samuel_malkasian/ https://www.linkedin.com/in/samuel-malkasian/ https://dsm.studio Connect with me on LinkedIn and I'll pay for coffee :) https://www.instagram.com/samuel_malkasian Episode Minute By Minute Breakdown:  0:00 - Welcome and Introduction: Discovering Samuel Malkasian's unique journey. 3:00 - What led Samuel to change his career and the catalyst behind his move to the military and tech. 9:05 - Samuel's approach to rebalancing life and creativity after hitting burnout. 15:00 - The inception of Samuel's startups: A fusion of passion and innovation in tech. 22:30 - Samuel delves into the ethical dilemmas and societal impacts of advancing AI technologies. 30:00 - Cultivating confidence: Samuel's strategies for overcoming personal and professional hurdles. 37:00 - The transformative power of curiosity in reshaping perspectives and fostering growth. 45:00 - Samuel emphasizes the importance of responsible AI development for a better future.  

Hey, my dear friends! In our latest adventure on the Curiosity, Clarity, Empowerment Podcast, we dove into the transformative concept of Pattern Disruption. This revelation, although familiar, struck me with its profound simplicity and power during a recent introspective journey. It's about recognizing, questioning, and ultimately shifting the deep-seated habits that shape our lives. Our chat unraveled the complexities of the subconscious mind, the silent navigator of our daily actions, decisions, and feelings. Imagine an iceberg – what you see on the surface is just a tiny part of its massive form. That's your conscious mind. The bulk beneath, hidden and vast, is your subconscious, influencing 95% of your life without a whisper of awareness. We explored how our subconscious mind, while trying to protect us, often locks us into patterns based on outdated beliefs and fears. These patterns, once useful, can become constraints that limit our growth and happiness. But here's the kicker – by recognizing these patterns, we can disrupt them, creating space for new, empowering habits and beliefs. This episode was not just a conversation; it was an invitation to journey within, to discover the patterns holding us back and to challenge them with courage and curiosity. Through personal anecdotes and insights, I shared how we could begin to untangle these patterns, offering practical tools for anyone ready to embark on this journey of self-discovery. So, are you ready to disrupt your patterns and redefine your path? Dive into this episode to uncover the strategies and mindset shifts that can liberate you from the subconscious cycles dictating your life. Together, let's embrace the power of awareness, intention, and transformation. LINKS: Join now! Unlocking Your Creative Potential: The Manifest Mind Series Webinar https://certification.quantumshift.coach/manifest-mind-webinar iShift Community: https://ishift.life   Website: https://carikenzie.com Facebook: https://www.facebook.com/carikenzieglobal Instagram: (@carikenzie) https://www.instagram.com/carikenzie LinkedIn: https://www.linkedin.com/in/carikenzie/   FREE TRAINING!   5 Days To Clarity FREE Mini-Course -  CLICK HERE: https://lp.constantcontactpages.com/su/n8R8aMD/5daystoclarity Episode Minute By Minute Breakdown:    00:00 Introduction to the concept of pattern disruption for personal growth. 01:25 Exploring the differences between conscious and subconscious mind's impact on daily life. 02:53 The subconscious mind's dominance in daily habits and routines. 03:36 Subconscious mind's protective role and its efforts to safeguard through established patterns. 04:25 Discussion on generational beliefs and their influence on our subconscious programming. 05:09 How our environment shapes our beliefs and patterns, often subconsciously. 06:20 The idea that our recurring patterns might be the subconscious attempting to resolve unresolved issues. 07:15 Insight into how the subconscious creates scenarios to understand unresolved traumas. 08:04 Analogy of the movie "WarGames" to illustrate subconscious problem-solving. 10:20 Patterns as subconscious strategies for dealing with complex interpersonal dynamics.  

Hey there, beautiful souls! This week on our podcast, we're diving deep with the extraordinary Leah Roling, a transformative force reshaping the dental industry. Leah's not just about teeth; she's pioneering a leadership and team dynamics revolution, ensuring dental practices aren't just workplaces, but thriving communities fueled by passion, creativity, and empowerment. Leah's story is one of incredible transformation. From a corporate world that didn't spark joy, inspired by her late mother's encouragement and facing life's profound challenges, Leah embarked on a coaching journey that not only saved lives but reignited her own. This journey wasn't about finding her niche; it was about the niche finding her and bringing her home to her true calling—empowering others to lead with love and confidence. In our heartfelt conversation, Leah shares her insights on overcoming self-doubt, embracing potential, and the powerful impact of leadership that serves not by dictating, but by empowering. Her work, though rooted in dentistry, extends far beyond, touching every soul yearning for a more meaningful and fulfilled life. Leah's message is clear: we all have the power to lead, to change, and to inspire, not by changing what's outside, but by transforming what lies within. It's about making every moment intentional, living purposefully, and, most importantly, believing in our limitless potential to create the life we dream of. So, are you ready to step into your power and transform your life from the inside out? Join us in this inspiring episode to discover how to unlock your inner leader and make your dream life a reality. LINKS: JOIN THE NEWSLETTER NOW: CARI'S MASTERCLASS STARTS SOON! https://carikenzie.ck.page/subscribe   Website: https://carikenzie.com Facebook: https://www.facebook.com/carikenzieglobal Instagram: (@carikenzie) https://www.instagram.com/carikenzie LinkedIn: https://www.linkedin.com/in/carikenzie/   FREE TRAINING! 5 Days To Clarity FREE Mini-Course -  CLICK HERE: https://lp.constantcontactpages.com/su/n8R8aMD/5daystoclarity   Links For This Episode: Website - www.leahrolingcoaching.com LinkedIN - https://www.linkedin.com/in/leahroling Facebook -Leah Roling Coaching Youtube - Leah Roling TikToK - leahroling coach's Creator Profile Instagram - https://www.instagram.com/leahrolingcoaching/ Podcast - ‎The Becoming You Show with Leah Roling: Inspire, Impact, & Influence Your Life on Apple Podcasts Episode Minute By Minute Breakdown:  0:07 - Why Cari is so excited for this episode! 1:04 - Get to know the magical Leah Roling 2:30 - How Leah became a world-changing coach and dentistry expert 5:16 - The most powerful parenting advice Cari's ever heard 7:41 - How Leah leads her clients into breakthrough and transformation in all areas of life 19:26 - How leaders can help unlock purpose and destiny in those they serve 32:20 - A look into the new partnership and movement Cari and Leah are launching! 40:55 - Practical ways to get your power back and heal self 52:30 - Why your creativity is your superpower and how to activate it  

Hey there, beautiful souls! In today's solo cast, we dove into a topic that's close to my heart and, frankly, to our collective healing journey: the energy of illness. This isn't just about colds or the flu; it's about understanding how every aspect of our being—our thoughts, emotions, and beliefs—plays a pivotal role in our health and wellness. I shared a bit about my own battle with chronic illnesses and how embracing the principles of quantum healing and the understanding that everything is energy led me to profound, life-changing insights. It's fascinating to think about how illnesses, much like uninvited guests, only settle where the energy resonates with their own. It's a call to examine what energy we're putting out there and how it might be inviting in dis-ease rather than wellness.  One of the most empowering revelations for me was recognizing that the root of many illnesses could be traced back to a deep-seated belief in our lack of worth. The moment we start to unpack these beliefs, to see ourselves as worthy and valuable, is the moment we begin to change the energy within us and around us.  I also touched on the concept that our physical symptoms are essentially the soul's way of communicating, urging us to look deeper and heal not just the body but the spirit and mind as well. So, beautiful souls, I invite you to join me in getting curious about the energy you carry and the messages your body might be trying to send you. Let's embark on this journey of healing and self-discovery together, unpacking those boxes of stored emotions and beliefs, and stepping into the wholeness and wellness we all deserve. Remember, it's not just about healing the body; it's about transforming our entire being from the inside out. And that, my friends, is a journey worth taking. Stay tuned for more deep dives into the energy of healing, and keep that beautiful, insatiable curiosity alive. Follow the links below to learn more! LINKS JOIN THE NEWSLETTER NOW: CARI'S MASTERCLASS STARTS SOON! https://carikenzie.ck.page/subscribe   Website: https://carikenzie.com Facebook: https://www.facebook.com/carikenzieglobal Instagram: (@carikenzie) https://www.instagram.com/carikenzie LinkedIn: https://www.linkedin.com/in/carikenzie   FREE TRAINING! 5 Days To Clarity FREE Mini-Course -  CLICK HERE: https://lp.constantcontactpages.com/su/n8R8aMD/5daystoclarity   Episode Minute By Minute Breakdown:  0:10 Cari's Secret Key to Living and Life: Curiosity  1:49 Cari's definition of "quantum healing" 4:15 When Cari suffered from chronic illness and how she stepped into healing 8:33 How limiting beliefs can result in illness in the body 12:04 A look into quantum healing and the energy of cancer 16:44 The importance of having an open mind

Hey there, beautiful souls! Today, I want to share something deeply personal and profoundly powerful with you all. It's about an idea that has not only shaped my life but also inspired my keynote speech this year—blind courage.    This concept, while it may sound a bit daunting at first, is all about the bravery it takes to choose yourself, even when you can't see the entire path ahead.   My first real encounter with blind courage was when I decided to purchase the company I worked for at 30. I had no idea what I was getting myself into, only that deep down, I knew I could steer this ship better and in a direction that resonated with my soul. This leap into the unknown wasn't just a business decision; it was a profound act of faith in myself and my vision.   Blind courage is more than just taking risks; it's about tuning into your inner voice, choosing paths that align with your true self, and embracing the uncertainty of life's journey. It's about understanding that the most loving thing you can do for yourself is to pursue your dreams, even when you're not quite sure where they will lead you.   In moments of doubt, chaos, or when facing the unknown, it's tempting to look outside for answers. Yet, it's in these times that turning inward and choosing ourselves becomes our greatest act of courage. By trusting our intuition and allowing ourselves to be present in each moment, we unlock doors to paths we never knew existed.   I've experienced the magic of blind courage firsthand—through healing, personal growth, and by continually choosing me. It's led me to some of the most incredible experiences of my life, including running the Boston Marathon, owning a business I was passionate about, and finding a freedom that comes from truly loving and accepting myself.   So, my friends, I invite you to consider where in your life you might step forward with blind courage. The universe is knocking on your door, offering you a path to your truest self, your deepest desires, and your ultimate purpose. All it takes is a little blind courage to open that door and step through.   I hope this conversation sparks something within you, encouraging you to embrace your own journey of self-discovery and transformation. Remember, beautiful souls, the universe is waiting for you. So, what are you waiting for?   Let's continue this journey together. Join our newsletter for more insights and opportunities to connect, and let's embrace our paths with open hearts and blind courage. Follow the links below!   Until next time, wishing you all the the courage to choose you. LINKS:   JOIN THE NEWSLETTER NOW: CARI'S MASTERCLASS STARTS SOON! https://carikenzie.ck.page/subscribe Website: https://carikenzie.com Facebook: https://www.facebook.com/carikenzieglobal Instagram: (@carikenzie) https://www.instagram.com/carikenzie LinkedIn: https://www.linkedin.com/in/carikenzie/   FREE TRAINING!   5 Days To Clarity FREE Mini-Course -  CLICK HERE: https://lp.constantcontactpages.com/su/n8R8aMD/5daystoclarity Episode Minute By Minute Breakdown:    03:41 Choosing Yourself as the Most Courageous Act: Cari emphasizes that choosing yourself is not only the most courageous act but also the most loving action one can take to create the life they truly desire. 04:49 Alignment with True Self and Purpose: She discusses how the universe places circumstances in our lives to question if our experiences are truly aligned with our truest self and purpose. 05:26 Crossroads and Shaky Grounds: Cari reflects on moments of crossroads in her life, where things felt unstable, encouraging looking within rather than seeking external solutions. 06:28 Curiosity in Chaos: She advocates for getting curious about what moments of chaos are trying to reveal to us, suggesting that such times can be opportunities for growth and understanding. 07:19 Choosing Me in My Healing Journey: Cari shares insights from her healing journey, emphasizing the importance of choosing oneself amidst confusion and chaos. 11:46 Following Intuition and Trusting Yourself: She discusses how choosing oneself without attachment to outcomes leads to clarity, inspired action, and alignment with one's purpose and passion. 13:45 Experiencing Profound Joy through Blind Courage: Cari recounts her personal experiences of profound joy and freedom achieved by stepping forward with blind courage. 14:52 A Calling into Purpose and Deep Connection: She highlights a collective experience of being called into a deeper purpose and connection with oneself, emphasizing the role of blind courage in answering this call.  

Hey there, beautiful souls! This week, I'm thrilled to share with you a soul-stirring conversation I had with the phenomenal Christina Deering, a maven in the world of intuitive business coaching. Christina's journey from feeling stuck in a joyless job to guiding thousands towards their divine purpose is nothing short of inspirational.   In our heart-to-heart, Christina opened up about her own leap of faith—leaving behind the security of a conventional career to embrace her true calling. She's a testament to the magic that happens when we dare to listen to our intuition and align our lives with our soul's mission.   Christina and I dove deep into the transformative power of manifestation, intuition, and the courage it takes to step into our own light. Her wisdom on breaking free from limiting beliefs and stepping boldly towards our dreams is a wake-up call for anyone feeling trapped by the mundane.   If you've ever dreamed of turning your passion into your livelihood but didn't know where to start, Christina's story will light the path. She's not just talking theory; she's living proof that with belief and the right mindset, the universe conspires to help us succeed.   So, are you ready to discover how to align your career with your soul's purpose and create abundance doing what you love? Join us in this enlightening episode. Christina's insights are a beacon for anyone ready to make a quantum leap into their greatness.   Let's dive in, embrace our inner wisdom, and transform our lives into the adventure they're meant to be. Hit play and let's journey together towards manifesting our deepest desires and living a life that truly resonates with our soul. LINKS:   Website: https://carikenzie.com Facebook: https://www.facebook.com/carikenzieglobal Instagram: (@carikenzie) https://www.instagram.com/carikenzie LinkedIn: https://www.linkedin.com/in/carikenzie/   FREE TRAINING!   5 Days To Clarity FREE Mini-Course -  CLICK HERE: https://lp.constantcontactpages.com/su/n8R8aMD/5daystoclarity   LINKS FOR THIS EPISODE:    Instagram: (@iamchristinadeering) Facebook Community: YOU UNLIMITED COMMUNITY | Facebook The top 3 Ways to Make More Money Doing What You Love" instructional video: Make more money doing what you love Episode Minute By Minute Breakdown:    0:02 - Meet Christina Deering: A Journey of Purpose and Passion 5:06 - The Turning Point: Christina's Life-Altering Moment 10:05 - Understanding Spiritual Awakening with Christina 16:45 - Unlocking Your Intuition: Tips from Christina Deering 28:23 - The Essence of Energy: Discovering Your True Self 32:28 - Inspired Actions: Christina's Guide to Finding Your Path 38:20 - Connect with Christina: Follow Your Inspiration Online  

Hey, beautiful souls! Today I took a moment to dive deep into the theme of "Recalibrating Identity." It's all about the profound journey of rediscovering who you are after major life shifts - whether it's changing careers, relationship transformations, or any of life's unpredictable turns. You know what I am talking about!    The Heart of Transformation Life's transitions often leave us pondering, "Who am I now?" This episode is an intimate exploration of that question, inspired by conversations with incredible individuals and my own personal experiences. From navigating career shifts to evolving personal relationships, the essence of identity and its fluidity was at the forefront.   The Inner Work I shared the significance of inner landscape work - a crucial, yet often overlooked, aspect of navigating life's changes. It's about peeling back the layers of who we were to embrace who we are becoming. This journey isn't just about external changes but involves a deep dive into our core selves, challenging our past identities and embracing the unknown with curiosity and grace.   The Path to Self-Discovery Our chat wasn't just about identifying the changes. It was an invitation to join me on a path of self-discovery, to explore the depths of our identities, and to courageously step into the versions of ourselves that we are meant to be. It's a journey filled with challenges, but also immense growth and clarity.   So, if you're standing at the crossroads of change, wondering about your next step or who you are beyond the roles you've played, this episode is for you. Hit play now!  LINKS:   JOIN THE NEWSLETTER NOW: CARI'S MASTERCLASS STARTS SOON! https://carikenzie.ck.page/subscribe –   Website: https://carikenzie.com Facebook: https://www.facebook.com/carikenzieglobal Instagram: (@carikenzie) https://www.instagram.com/carikenzie LinkedIn: https://www.linkedin.com/in/carikenzie   FREE TRAINING!   5 Days To Clarity FREE Mini-Course - CLICK HERE: https://lp.constantcontactpages.com/su/n8R8aMD/5daystoclarity Episode Minute By Minute Breakdown:  0:20 Finding your identity in lives transitional seasons  1:20 Examples of shedding the old and stepping into the new future empowered  6:00 What Cari wishes she would have known when shifting into a new identity  13:06 Life is a journey back to your true self and who you are becoming 15:09 How to get a group or private coaching session with Cari  

Hey Curiosity Seekers! In this week's solo adventure, I dove deep into a topic that's close to my heart and sparks a fire in my soul: the nuanced dance between manifesting and creating.   Manifesting, often tied to the law of attraction, is about envisioning what we desire. However, the revelation came when I discovered the active role of creating—shaping our destiny through actions, not just thoughts.   Our energy plays a crucial role in this process. It's the silent force behind our realities, molding our experiences and outcomes based on our inner state and actions. Through my dive into quantum healing, I've seen how altering our energy and consciousness can unlock new dimensions of possibility, empowering us to manifest with precision and create with purpose.   The essence of our discussion isn't just theoretical; it's profoundly practical. By acknowledging our power to direct our lives, we transcend traditional manifesting. We become architects of our reality, drafting our stories with intention and conviction.   I'm also thrilled to share a glimpse into my upcoming Masterclass, designed for those ready to harness these insights into manifesting and creating a life of fulfillment and purpose.   Hit play to join me in this adventure, where we shift from merely wishing to actively weaving the tapestry of our lives! LINKS:   JOIN THE NEWSLETTER NOW: CARI'S MASTERCLASS STARTS SOON! https://carikenzie.ck.page/subscribe   Website: https://carikenzie.com Facebook: https://www.facebook.com/carikenzieglobal Instagram: (@carikenzie) https://www.instagram.com/carikenzie LinkedIn: https://www.linkedin.com/in/carikenzie/   FREE TRAINING!   5 Days To Clarity FREE Mini-Course -  CLICK HERE: https://lp.constantcontactpages.com/su/n8R8aMD/5daystoclarity   Episode Minute By Minute Breakdown:    1:30 - The Key Differences: Cari Explores Creating vs. Manifesting 3:45 - Harnessing Your Energy: The Foundation of Your Reality 8:40 - Quantum Healing Uncovered: Cari's Journey into Limitless Possibilities 12:36 - Reclaiming Your Power: Purpose and Clarity Post-Trauma 15:02 - The Author of Your Story: Embracing Your Role as Creator 16:00 - Exclusive Sneak Peek: Join Cari's Masterclass!  

Hello, beautiful souls! Today, I am joined by the inspiring Rachel Rose, a beacon of resilience and self-trust. Rachel's journey is nothing short of miraculous, marked by her incredible recovery from a life-threatening snowboarding accident.   Rachel is a Keynote Speaker and Mental Fitness Consultant and guides her clients through neuroscience-based coaching, focusing on performance, mental health, wellness, and relationships. Her approach is not just about overcoming adversity but about thriving in it.   Her story is a testament to the power of mindset. She emphasized the crucial role our mental state plays in overcoming life's toughest challenges. Her refusal to accept defeat in the face of daunting medical prognoses is a powerful reminder that our beliefs shape our realities.   Throughout her recovery, Rachel demonstrated an unwavering trust in herself. She challenged conventional medical advice when it didn't resonate with her, showing the importance of listening to our intuition. This self-trust has been her guiding light, leading her to miraculous recovery and growth.   Rachel's concept of 'radical resiliency' is about pushing through adversity with the belief that something better awaits on the other side. Her approach is not just about survival but about thriving in the face of challenges and transforming them into opportunities for growth.   Rachel's story is an incredible source of hope and inspiration. It urges us to trust ourselves, stay open to possibilities, and believe in the power of our minds. Her journey is a compelling call to embrace our own paths of healing and empowerment.   Hit play this episode to uncover the depths of resilience and the transformative power of self-belief. It's a story that promises to uplift, inspire, and empower! LINKS:   Website: https://carikenzie.com Facebook: https://www.facebook.com/carikenzieglobal Instagram: (@carikenzie) https://www.instagram.com/carikenzie LinkedIn: https://www.linkedin.com/in/carikenzie/   FREE TRAINING!   5 Days To Clarity FREE Mini-Course -  CLICK HERE: https://lp.constantcontactpages.com/su/n8R8aMD/5daystoclarity   LINKS FOR THIS EPISODE:    FB Personal: https://www.facebook.com/RachelRoseSpeaks FB Business page: https://www.facebook.com/KeynoteRachelRose FB Group: https://www.facebook.com/groups/rachelroselive Instagram: https://www.instagram.com/rachelroselive Linkedin: https://www.linkedin.com/in/rachel-rose-live/ MY BLUEPRINT TO RECLAIM YOUR POWER, POSITIVITY AND POSSIBILITY! https://rachelroselive.com/blueprint/ Episode Minute By Minute Breakdown:    0:10 - Get to know the amazing Rachel Rose and the theme of the episode 1:30 - Rachel's life before the accident and her journey to becoming a speaker 3:15 - Embracing life experiences and finding gratitude in challenges 7:26 - The life-changing snowboarding accident  10:37 - Rachel's critical condition in the hospital and her initial response 15:44 - The power of mindset in facing and overcoming adversity 17:03 - Choosing a non-conventional path for healing and recovery 21:11 - Trusting one's intuition and body during the healing process 27:52 - Balancing medical advice with personal health decisions 31:07 - Defining 'radical resiliency' and the power of sharing personal stories 37:13 - Closing thoughts and how to connect with Rachel Rose  

Hey, love! In this week's solo episode, I dive deep into an essential question that has been on my mind: Are we being tested, or are we being trusted?   This episode is all about shifting our perspective from seeing life's challenges as tests to viewing them as opportunities for trusting ourselves. I share my insights on how moving from a scarcity mindset to an abundant mindset can transform the way we experience life.   We often feel tested by circumstances, whether it's in our relationships, careers, or personal goals. But what if these aren't tests from the universe but rather moments where we are trusted to make the right choices based on our experiences and wisdom?   I discuss the idea that every choice we make is a reflection of our journey and destiny. By trusting in ourselves and in the abundance of God or the universe, we open up to a world of possibilities and empowerment.   This episode is a reminder that you are worthy, deserving, and trusted. Let's embrace this empowering mindset and make 2024 a year of abundant trust in ourselves and our paths. Join me in this enlightening episode as we explore the transformative power of shifting from being tested to being trusted. LINKS:   Website: https://carikenzie.com Facebook: https://www.facebook.com/carikenzieglobal Instagram: (@carikenzie) https://www.instagram.com/carikenzie LinkedIn: https://www.linkedin.com/in/carikenzie/   FREE TRAINING!   5 Days To Clarity FREE Mini-Course -  CLICK HERE: https://lp.constantcontactpages.com/su/n8R8aMD/5daystoclarity   LINKS FOR THIS EPISODE:    www.ericrecker.com Instagram- @docrecker Facebook- Eric Recker LinkedIn- https://www.linkedin.com/mwlite/in/eric-recker-583849278 Episode Minute By Minute Breakdown:    0:15 - I "Trust vs Test": Cari sets the stage for a thought-provoking episode about self-trust and life's challenges. 02:30 - Life's Challenges: Exploring the concept of life presents us with tests versus opportunities to trust in ourselves. 07:45 - Shifting Perspectives: How changing our view from being tested to being trusted can profoundly impact our mindset and life experiences. 12:20 - Trusting in Abundance: Delving into the idea of abundance over scarcity and how it fosters self-trust and empowerment. 17:55 - Closing Thoughts: Embrace trust in themselves and their journey in 2024.  

Hello, wonderful listeners!   In our latest episode of the "Curiosity, Clarity, and Empowerment Podcast," I had the joy of conversing with the remarkable Kara Dobelis. Kara, co-founder and CEO of Integrative Family Medicine, brings a unique blend of traditional medicine and spiritual healing to her practice, offering a holistic approach to wellness that truly resonates with the soul.   Journey to Self-Discovery and Healing   Kara's story is one of self-discovery, resilience, and transformation. Her personal journey through challenges and self-reflection has empowered her to guide others on their paths to wellness. She emphasizes the importance of acknowledging and understanding our emotions, highlighting how this awareness can lead to profound healing and growth.   Spiritually Awakened Medicine: A New Norm   The concept of spiritually awakened medicine, as explained by Kara, focuses on seeing patients beyond their diagnoses. It's about understanding the individual as a whole—mind, body, and spirit. This approach challenges the conventional medical model and offers a more compassionate and comprehensive way of healing.   Healing from Within   Our discussion delved into the importance of internal work in healing processes. Kara shared insights on the connection between emotional states and physical well-being, emphasizing the need to address emotional blockages and traumas to facilitate true healing.   A Call for Authentic Connection   Kara's message is clear: true healing comes from an authentic connection with ourselves and others. By fostering a space where patients feel seen and heard, she creates an environment conducive to healing and self-discovery. This episode is more than just a conversation; it's an invitation to explore the depths of holistic healing and the power of a spiritually awakened approach to medicine. Hit play on this transformative episode and join us on a journey to wellness and self-empowerment! LINKS:   Website: https://carikenzie.com Facebook: https://www.facebook.com/carikenzieglobal Instagram: (@carikenzie) https://www.instagram.com/carikenzie LinkedIn: https://www.linkedin.com/in/carikenzie/   FREE TRAINING!   5 Days To Clarity FREE Mini-Course -  CLICK HERE: https://lp.constantcontactpages.com/su/n8R8aMD/5daystoclarity   LINKS FOR THIS EPISODE:    Instagram (@kdtheintegrativenp) Instagram (@integrativemediowa) Integrative Family Medicine of Iowa | West Des Moines IA Welcome to Integrative Family Medicine of Iowa | Your Wholistic Health Community Episode Minute By Minute Breakdown:  00:47 - Get to know  Kara Dobelis, co-founder and CEO of Integrative Family Medicine 02:00 - The spiritually awakened medicine and its significance in healthcare 06:56 - A look into Kara's journey in healthcare and the evolution of her career path 10:08 - Changing self-limiting beliefs and patterns 12:50 - The concept of the 'dark night of the soul' and her personal experiences with it. 17:18 - The importance of feeling and processing emotions for healing 22:00 - Cari and Kara discuss the challenges and importance of vulnerability 31:40 - The growth pattern and how it affects personal and collective consciousness 37:17 - The importance of presence and being non-judgmental in health care  

Hey there, beautiful souls! Today, I had the honor of speaking with Howard Brown, a man whose life story is a testament to the incredible power of resilience and hope. Howard, a two-time cancer survivor, entrepreneur, and author of "Shining Brightly," shares his journey through some of life's most daunting challenges.   Howard's experiences go beyond mere survival; they are about finding the light in the darkest of times and using it to guide others. His story is not only inspiring but also deeply educational, offering insights into the human spirit's capacity to overcome adversity.   In our heartfelt conversation, Howard delves into the themes of his memoir, revealing how adversity can become a catalyst for growth and transformation. He talks about the importance of resilience, not just in facing health challenges, but in all aspects of life. His approach to dealing with life's ups and downs is both pragmatic and deeply emotional, resonating with anyone who has faced their own battles.   This episode is more than just a podcast; it's a journey into the heart of what it means to shine brightly in the face of adversity. Howard's words are a beacon of hope and encouragement, reminding us that no matter what we face, we have the strength to overcome it.   Hit play on this deeply moving and motivational episode as Howard Brown teaches us the art of shining brightly in the face of adversity    Stay curious and empowered,   Cari Kenzie LINKS:   Website: https://carikenzie.com Facebook: https://www.facebook.com/carikenzieglobal Instagram: (@carikenzie) https://www.instagram.com/carikenzie LinkedIn: https://www.linkedin.com/in/carikenzie/   FREE TRAINING!   5 Days To Clarity FREE Mini-Course -  CLICK HERE: https://lp.constantcontactpages.com/su/n8R8aMD/5daystoclarity   LINKS FOR THIS EPISODE:    Website - https://www.shiningbrightly.com/ Podcast - https://shining-brightly.captivate.fm/ LinkedIn - https://www.linkedin.com/in/howardsbrown Facebook -  https://www.facebook.com/howard.brown.36   Bonus gifts - Shining Brightly discussion guides!    Survivorship – discussion guide https://readthespirit.com/explore/wp-content/uploads/sites/16/2022/09/Shining-Brightly-Survivorship-List-of-Tips-for-Resiliency-when-Confronting-Cancer.pdf   Mentorship – discussion guide   https://readthespirit.com/explore/in-shining-brightly-howard-brown-shows-us-the-power-of-mentors-to-pay-it-forward-generation-to-generation/   Interfaith Bridge Building – discussion guide   https://readthespirit.com/explore/wp-content/uploads/sites/16/2022/09/Howard-Brown-Shining-Brightly-Discussion-Guide-Interfaith-Bridge-Building.pdf Episode Minute By Minute Breakdown:    0:30 Get to know the one and only Howard Brown 04:07 Overcoming Life's Hurdles: Howard's Strategies 06:56 Howard Brown's Initial Cancer Battle: A Story of Resilience 10:07 Facing Stage 4 Cancer: A Turn in Howard's Journey 15:02 Miracles in Recovery: Rebuilding Life Post-Cancer 17:08 Balancing Work and Health: Howard's Learnings 20:15 Howard's Second Fight with Cancer: A Renewed Battle 25:06 Mental Fortitude: Howard's Approach to Psychological Challenges 27:22 Purposeful Living: Howard's Mission to Give Back 30:06 Storytelling as Healing: The Genesis of Howard's Book 33:23 Core Values and Discipline: Guiding Principles of Howard's Life 34:42 Embracing Life's Journey: Insights from Howard 35:40 Building a Support Network: Accepting and Seeking Help 36:08 Progress and Realism: Howard's Philosophy on Moving Forward 37:20 Connect with Howard: Insights into His Life and Work 38:08 Howard's Advocacy and Passions: Beyond Cancer Survival 38:36 Shining Brightly: Howard's Collective Message of Hope  

Hello, beautiful souls! In this week's solo episode, I dive deep into the realms of Vulnerability and Authenticity. This episode is a heartfelt exploration of these two powerful concepts that are fundamental to personal growth and self-discovery!    I share personal stories and insights, revealing how embracing vulnerability and authenticity has not only transformed my life but countless women I have coached through the same process. I delve into the idea that being vulnerable is not a sign of weakness but a form of courage.    It's about being open to life's full spectrum, accepting experiences without self-judgment, and enriching our understanding of life. In other words, this is the path to discovering your true self.    Authenticity, on the other hand, is portrayed as a personal journey. It's about staying true to our core beliefs and values rather than conforming to societal expectations. I emphasize that real authenticity comes from within and is not just a facade for acceptance.   I also explore how these concepts impact relationships, self-perception, and our interactions with the world. The episode is filled with encouraging messages on breaking free from the chains of past burdens and stepping into a life of true self-acceptance and empowerment.   Hit play now to join me in this intimate and inspiring episode as we uncover the strength in vulnerability and the freedom that comes with genuine authenticity.   Embrace your journey with empowerment,    Cari Kenzie LINKS:   Website: https://carikenzie.com Facebook: https://www.facebook.com/carikenzieglobal Instagram: (@carikenzie) https://www.instagram.com/carikenzie LinkedIn: https://www.linkedin.com/in/carikenzie/   FREE TRAINING!   5 Days To Clarity FREE Mini-Course -  CLICK HERE: https://lp.constantcontactpages.com/su/n8R8aMD/5daystoclarity Episode Minute By Minute Breakdown:    00:10 Welcome! Let's dive deep into vulnerability and authenticity 02:09 Discussing the power of authenticity and vulnerability in personal experiences. 04:01 Exploring self-discovery and the realization of one's true self. 05:01 Authenticity is a personal journey, not just a public persona. 06:19 The importance of living by personal values and unique stories 07:06 Redefining vulnerability as openness to life's experiences 08:06 The positive and negative aspects of vulnerability 09:31 Embracing personal freedom through self-understanding 10:16 Case study of a client's transformation through inner work 13:09 The pitfalls of seeking validation through vulnerability 15:58 Overcoming the obstacle of shame in authenticity and vulnerability 17:13 The need for courage in embracing one's personal journey 20:14 Wisdom and self-acceptance as outcomes of authentic living 22:20 The role of authenticity and vulnerability in shaping life's path 24:15 Developing resilient confidence through self-knowledge 26:04 The impact of authenticity and vulnerability on community healing 27:16 Conclusion and encouragement for personal acceptance and growth  

Hey there, beautiful souls!   In the latest episode of our podcast, we had the pleasure of diving deep into the world of wellness with Sara Miley from Full Circle Wellspring LLC. Sara's unique approach to healing, combining personal experience and professional expertise, offers a fresh perspective on trauma and recovery.   Sara's story is both inspiring and enlightening. She shared her journey from facing personal challenges to helping others heal and grow. Her insights into the Personalized Healing Trauma System open up new avenues for understanding and addressing trauma in a holistic way.   We also explored the importance of individualized healing paths and the power of self-awareness in the healing process. Sara's emphasis on personal growth and transformation is a reminder of the strength and resilience we all possess.   This episode is a must-listen for anyone interested in personal development, wellness, and the journey of healing. Sara's wisdom and practical tips provide valuable tools for anyone on their path to wellness.   Join us in this empowering conversation and discover the transformative power of embracing your wellness journey with Sara Miley!   LINKS:   Website: https://carikenzie.com Facebook: https://www.facebook.com/carikenzieglobal Instagram: (@carikenzie) https://www.instagram.com/carikenzie LinkedIn: https://www.linkedin.com/in/carikenzie/   FREE TRAINING!   5 Days To Clarity FREE Mini-Course -  CLICK HERE: https://lp.constantcontactpages.com/su/n8R8aMD/5daystoclarity   LINKS FOR THIS EPISODE:    Full Circle Wellspring LLC: http://www.fullcirclewellspring.com  About your coach — Full Circle Wellspring LLC: http://www.saramiley.com www.personalizedhealingtraumasystem.com FB: @fullcirclewellspring Episode Minute By Minute Breakdown:    0:30 Get to know the amazing Sara Miley 5:00 - Sara shares her personal journey of healing and transformation. 15:20 - Insights into the Personalized Healing Trauma System and its holistic approach. 25:40 - The role of self-awareness in the healing process. 35:00 - Sara discusses individualized healing paths and their importance. 45:15 - Practical tips for personal growth and wellness.  

Hey there, beautiful souls! This week on the Curiosity, Clarity, and Empowerment Podcast, I had the incredible opportunity to chat with Dr. Lee Cordell, a figure of strength and resilience. In our conversation, we delved into the intricacies of self-awareness, identity, and healing. Lee shared her captivating journey, from grappling with ADHD and autism to becoming an inspiring mother and educator. Her story is a compelling narrative of overcoming adversity and discovering one's true self. We also explored the transformative impact of self-trust. Lee's insights on understanding and managing emotional dysregulation were enlightening, offering us practical tools for navigating life's challenges. A highlight of our discussion was the importance of honest communication in relationships. Lee's open-hearted sharing about her marriage and self-acceptance journey was a powerful reminder of the healing power of authenticity. Ready to be inspired? Hit play and join us in this powerful episode. It's a journey of discovering the transformative power of self-awareness and the magic that unfolds when we truly embrace who we are. LINKS: Website: https://carikenzie.com Facebook: https://www.facebook.com/carikenzieglobal Instagram: (@carikenzie) https://www.instagram.com/carikenzie LinkedIn: https://www.linkedin.com/in/carikenzie/   FREE TRAINING! 5 Days To Clarity FREE Mini-Course -  CLICK HERE: https://lp.constantcontactpages.com/su/n8R8aMD/5daystoclarity   The 10-Second Protocol: https://itps.kartra.com/page/10spquickstart   LINKS FOR THIS EPISODE:  Institute Website: https://www.facebook.com/groups/becometraumainformed Becoming Trauma Informed FB Group: https://www.facebook.com/groups/becometraumainformed Instagram:Instagram (@becomingtraumainformed) YouTube: That 1 Trauma Coach LinkedIn: https://www.linkedin.com/in/leeccordell Episode Minute By Minute Breakdown:  0:30 - Introduction to Dr. Lee Cordell: Meet Dr. Lee and learn about her background. 4:05 - Dr. Lee's Personal Journey: Explore what led Dr. Lee to her current work. 10:05 - Understanding Addiction: Discuss the definition of addiction and recognizing self-sabotage. 17:00 - Identifying 'Numbing' Habits: Learn how to spot habits that numb emotions and ways to reconnect with oneself. 28:07 - Overcoming Internal Violence: Discussion on self-compassion and breaking negative self-talk. 40:00 - Protecting Your Energy: Strategies for preserving personal energy and living life fully. 51:30 - Growing in Awareness: Tips on increasing self-awareness and understanding inner harmony.  

In today's episode, we're diving deeper into a topic that's close to my heart: conscious parenting! If you missed the last episode, we talked about generational healing. This is the perfect continuation of that conversation, so if you haven't already, go back and check out that episode before diving into today!   I had the pleasure of speaking with Sapna Rad, a certified conscious parenting coach, NLP practitioner, and author of "Yelling to Zenning." Sapna is a parenting coach specializing in working with parents of teenagers. She is dedicated to empowering parents to create harmonious relationships with their teens, effectively ending power struggles.    Her approach is centered on helping parents build deep, meaningful connections with both themselves and those around them. With Sapna's guidance, parents learn to wake up every morning with less worry and more joy, fostering a family environment filled with understanding and strong bonds.   Our conversation started with a focus on healing and the desire of every parent to do their best for their children. We discussed the importance of having meaningful conversations and connections with our kids, helping them grow without inhibiting their development. Sapna shared a personal story about a moment of 'mind hijacking' at a Costco parking lot, which led to a profound realization about the impact of our mental state on our children.   Sapna explained the concept of conscious parenting, a method that emphasizes the parent's responsibility to first raise themselves before they can effectively raise their child. This approach integrates psychology and mindfulness, combining the best of Eastern and Western cultures. It's about acknowledging and becoming aware of our patterns and asking ourselves if they are truly serving us and our children.   We also delved into the subconscious mind's role in parenting, discussing how our automated responses and emotions can often take over, leading to unintended consequences in our interactions with our children. Sapna emphasized the importance of being aware of the stories our children create about these interactions and how these narratives can impact their adult lives.   Hit play to listen to the full conversation and join us on this enlightening journey into conscious parenting, where we explore how self-awareness and inner work can transform our relationships with our children! LINKS:   Website: https://carikenzie.com Facebook: https://www.facebook.com/carikenzieglobal Instagram: (@carikenzie) https://www.instagram.com/carikenzie LinkedIn: https://www.linkedin.com/in/carikenzie/   FREE TRAINING!   5 Days To Clarity FREE Mini-Course -  CLICK HERE: https://lp.constantcontactpages.com/su/n8R8aMD/5daystoclarity   LINKS FOR THIS EPISODE:    https://sapnarad.com Instagram (@sapnaradcoaching) https://m.facebook.com/Sapnaradcoaching https://sapnarad.com/downloadable Episode Minute By Minute Breakdown:  0:41 - Introducing Sapna Rad: Discover how Sapna empowers parents to cultivate lives rich in connection, authenticity, purpose, laughter, and resilience. 2:35 - Understanding Mind Hijacking: Dive into the concept of mind hijacking, exploring its universal occurrence and strategies to regain control over your thoughts and reactions. 8:00 - The Essence of Conscious Parenting: Learn about the Conscious Parenting Method, emphasizing the importance of self-care and personal growth for effective parenting. 16:38 - Managing Emotional Reactions in Parenting: Gain insights on how to anticipate and mitigate emotional responses in parenting, fostering a calmer and more thoughtful approach. 21:33 - The Ripple Effect of Parental Healing: Explore how addressing your own challenges as a parent can lead to healing and positive changes within your entire family. 25:25 - Sapna's Top Mindful Parenting Strategies: Discover Sapna's expert tips and best practices for more mindful, aware, and effective parenting.  

Welcome back to another enlightening episode of the Curiosity, Clarity, and Empowerment Podcast. Today, I'm taking you on a deeply personal and transformative journey into the realm of generational healing.   Generational healing, a concept that might seem abstract at first, is profoundly significant in our lives. It's about understanding and breaking the chains of patterns and behaviors passed down through our family lines. Whether it's addiction, scarcity mindset, or unfulfilled aspirations, we often find ourselves at a crossroads, deciding whether to continue these legacies or forge a new path.   In this episode, I share a heart-wrenching yet transformative experience involving the loss of my son's beloved dog, Shadow. This story isn't just about the grief of losing a pet; it's a powerful illustration of how deep healing can transcend individual experiences and impact those around us.   As I navigated my own emotions and guilt, I realized that healing isn't always about direct intervention. Sometimes, it's about allowing ourselves to process, understand, and release our own traumas. This personal healing journey had a profound effect on my son, helping him come to terms with his loss in a way that was both compassionate and insightful.   This episode is a testament to the idea that our energy and consciousness are powerful tools for transformation. By addressing our own emotional and energetic blockages, we can initiate a ripple effect of healing and change, not just within ourselves but also within our families and communities.   Join me in this episode as we explore the depths of generational healing and the incredible power of self-awareness and emotional release. It's a journey of discovery, understanding, and, ultimately, empowerment.   Hit play to dive into the full story and join me in unraveling the layers of generational healing and the profound impact it can have on our lives and those of our loved ones. LINKS: Website: https://carikenzie.com Facebook: https://www.facebook.com/carikenzieglobal Instagram: (@carikenzie) https://www.instagram.com/carikenzie LinkedIn: https://www.linkedin.com/in/carikenzie/   FREE TRAINING!   5 Days To Clarity FREE Mini-Course -  CLICK HERE: https://lp.constantcontactpages.com/su/n8R8aMD/5daystoclarity Episode Minute By Minute Breakdown:    0:03 - Introduction to Story Time with Cari Kenzie 0:20 - Exploring the Concept of Generational Healing 1:00 - Defining Generational Healing: A Personal Revelation 3:29 - Shadow's Story: A Dog's Impact on Family Healing 11:45 - Facilitating Healing in Children Through Personal Transformation 15:00 - The Turning Point: How Shadow's Story Influenced Cari's Career Path 16:48 - The Science of Energy and DNA: Transforming Generational Patterns  

Hello beautiful souls! In today's episode I'm excited to dive deep into a topic close to my heart: the power of presence and the art of pausing in our bustling lives. I'm Cari Kenzie, and I'm here to share my journey and insights into how incorporating mindfulness can transform our daily experiences.   As a high achiever and marathon runner, I know all too well the relentless pace of life, constantly chasing goals and ticking off to-do lists. This episode is a reflection of my personal evolution from a life filled with non-stop action to one where strategic pauses became my source of clarity and strength.   Today, I want to explore the 'power of the pause' – a simple yet profound concept that underscores the importance of stepping back, observing, and being fully present. Through my own experiences, like navigating tough situations at work with a newfound calmness, I've realized the immense benefits of embracing stillness. It's not just about taking a break; it's about gaining clarity, making better decisions, and finding peace amidst chaos.   I also share some practical, actionable strategies that have worked wonders for me. One of my favorites is the practice of taking three deep breaths, focusing on the breath as it travels through the body. This technique is incredibly powerful in quieting the mind and centering our thoughts, helping us to approach situations with a clear head and a steady heart.   This episode is more than just a discussion; it's a journey into self-awareness and mindfulness. Whether you're a busy professional, a parent juggling life's demands, or anyone feeling overwhelmed by life's fast pace, this conversation is for you. I invite you to hit play, embrace the pause, and join me in exploring how moments of stillness can bring profound clarity and empowerment to our lives.   Remember, it's in the quiet moments that we often find our loudest strengths! LINKS:   Website: https://carikenzie.com Facebook: https://www.facebook.com/carikenzieglobal Instagram: (@carikenzie) https://www.instagram.com/carikenzie LinkedIn: https://www.linkedin.com/in/carikenzie/   FREE TRAINING!   5 Days To Clarity FREE Mini-Course -  CLICK HERE: https://lp.constantcontactpages.com/su/n8R8aMD/5daystoclarity Episode Minute By Minute Breakdown:    0:10 Discover what might be inhibiting you from reaching your full potential. 1:50 Unveiling the power of pause: Cultivating awareness and becoming an observer of your own truth. 4:30 Find your next major breakthrough just beyond a well-timed moment of rest. 6:40 A real-life example of managing external triggers while maintaining inner calm. 12:00 Techniques to soothe and rejuvenate your nervous system for better well-being. 13:28 Reflecting on your current state and envisioning where you aspire to be. 16:28 Exploring alternatives to meditation for those seeking different paths to mindfulness. 18:14 Practical ways remain focused and present by practicing continuous awareness.  

Hey beautiful souls! Welcome to today's show! If you're all about diving deep into self-awareness and finding that sweet spot of inner balance, then buckle up because today's episode is a treasure trove of insights. I'm super excited to introduce you to the phenomenal Teresa Lodato, a transformation coach, author, and speaker who's become a beacon for high-achieving women everywhere.   Teresa's story is nothing short of inspiring. Imagine pivoting from a two-decade-long career in financial services, halted by a severe stress-induced illness, to immersing yourself in psychology, neuroscience, and relational trauma coaching. That's Theresa for you! With her vast expertise, she's here to offer us a roadmap to better connect with our inner selves and harness our innate potential.   During our chat, Theresa shared a pivotal moment in her life when everything flipped upside down. Working in a high-pressure environment, juggling a challenging marriage, and dealing with health issues, she found herself at a crossroads. The universe seemed to conspire to bring her to a point where she had to make a life-altering decision.   Faced with a dire prognosis that she would never work again, Teresa had to muster the courage to choose between fear and trust. It was a moment of reckoning, a realization that despite the daunting path ahead, she had the power to reshape her destiny. And guess what? She chose love. She chose to trust herself.   Teresa's journey of transformation is a testament to the power of resilience and the beauty of trusting oneself. It's about understanding that we are the foundation on which we stand, and in knowing this, we find true resilience and the ability to navigate life's challenges with grace and confidence.   Her story is a vivid reminder that we always have a choice. It's a call to lean into our fears, to embrace the unknown, and to trust that inner voice that nudges us towards growth and fulfillment. Theresa's experience is a powerful illustration of how, even when life seems to crumble, we can find the strength to rise from the ashes and create a life that's aligned with our deepest values and aspirations.   So, if you're ready to be inspired and to learn how to tap into your own inner strength, you don't want to miss this conversation. Teresa's wisdom is a guiding light for anyone seeking to navigate the complexities of life with a sense of purpose and empowerment.   Hit play to hear the full conversation! Trust me, you'll want to soak in every bit of this soulful exchange. Here's to finding our balance and dancing to the rhythm of our own hearts.   Until next time, keep shining your light!   - Cari LINKS:   Website: https://carikenzie.com Facebook: https://www.facebook.com/carikenzieglobal Instagram: (@carikenzie) https://www.instagram.com/carikenzie LinkedIn: https://www.linkedin.com/in/carikenzie/   FREE TRAINING!   5 Days To Clarity FREE Mini-Course -  CLICK HERE: https://lp.constantcontactpages.com/su/n8R8aMD/5daystoclarity   LINKS FOR THIS EPISODE:  https://teresalodato.com Episode Minute By Minute Breakdown:    2:35 - The Turning Point: Unveiling Teresa's life-altering moment that sparked a profound transformation. 6:30 - Embarking on a New Journey: Discover the initial steps Teresa took towards the life she envisioned. 9:50 - The Power of Silence: Learn the importance of introspection and tuning into your innermost thoughts. 17:22 - Perseverance is Key: Teresa emphasizes that true defeat only comes when you stop believing in your journey. 20:34 - Embracing Your True Self: Demystifying what it really means to 'step into your power' and own it. 26:11 - Rethinking Trauma: Debunking common myths surrounding trauma and stress and their impact on our lives. 30:38 - Joy as a Compass: How pursuing what makes you happy can be a transformative force in your life. 33:22 - The Value of Rest: Understanding that rest is not laziness, but a vital part of productivity and creativity. 38:22 - Effort vs. Struggle: Recognizing the difference between healthy dedication and unnecessary hardship. 42:11 - Clarity Through Self-Reflection: How peeling back the layers of your psyche can lead to profound insights. 48:22 - Mindful Steps Forward: The importance of creating space in your life to make thoughtful progress.  

Hey, beautiful souls!    Today, I'm thrilled to share a deeply personal and transformative journey with you. It's just you and me in this episode, and we're diving into the essence of trust, resilience, and the profound lessons life has to offer.   Over the past few weeks, I've been on a whirlwind of travel and self-discovery, attending conferences and immersing myself in the world of learning and connection. It's been an enriching experience, filled with moments of clarity and profound realizations. Today, I'm peeling back the layers and taking you on this journey with me.   In our conversation, we explore the concept of trust, not just in others, but more importantly, in ourselves. I share a story of a visualization exercise led by a speaker at a conference, which became a catalyst for a year-long journey of self-discovery and transformation. It was a moment of reckoning, a realization that despite not achieving all the goals I had set for myself, I had walked into that room a completely different person than I was a year ago.   We delve into the moments of uncertainty and upheaval, the times when life flips upside down, and everything feels shaky. It's in these moments that we are called to trust ourselves, to become our own source of strength and resilience. I share my personal experience of navigating a divorce, the loss of perceived security, and the journey to finding trust in myself.   This episode is a testament to the power of resilience, the beauty of letting go, and the strength that comes from trusting ourselves. It's about understanding that we are the foundation on which we stand, and in knowing this, we find true resilience and the ability to navigate life's challenges with grace and confidence.   Hit play to dive into our full conversation and join me on this journey of self-discovery, trust, and empowerment. Let's explore the depths of our own strength and resilience, ensuring that we stand on solid ground, no matter what life throws our way! LINKS: Website: https://carikenzie.com Facebook: https://www.facebook.com/carikenzieglobal Instagram: (@carikenzie) https://www.instagram.com/carikenzie LinkedIn: https://www.linkedin.com/in/carikenzie/   FREE TRAINING! 5 Days To Clarity FREE Mini-Course -  CLICK HERE: https://lp.constantcontactpages.com/su/n8R8aMD/5daystoclarity   Episode Minute By Minute Breakdown:    01:19 - Recent Travels and Conferences: Cari talks about her recent travels, attending conferences in Texas, networking, and the energy she gains from these events. 03:08 - Visualization Exercise and Self-Judgment: Cari describes a visualization exercise from a conference, her initial self-judgment, and how she worked through it. 04:34 - Learning from Unmet Goals: Cari discusses how falling short of our goals can actually motivate us to achieve more in the future. 06:00 - Personal Growth and Unexpected Journeys: Cari reflects on her personal growth over the past year, acknowledging the unexpected yet profound journey she has been on. 07:07 - Focusing on the Mission: Cari shares a divine message about focusing on your mission and trusting the universe to take care of you. 09:25 - Trusting Ourselves: Cari talks about the importance of trusting ourselves, finding resilience, and realizing that we are our own foundation. 12:49 - Navigating Life Changes: Cari opens up about her personal challenges, including navigating a divorce and its financial and emotional impacts. 16:19 - Being Your Own Foundation: Cari emphasizes the importance of being your own provision and foundation, encouraging self-reliance and resilience. 19:15 - Conclusion and Gratitude: Cari expresses gratitude, encourages trust in oneself, and looks forward to the next conversation. 20:25 - Closing Thoughts: Cari thanks the audience, leaving them with encouraging words and anticipation for future conversations.  

Hey, beautiful souls! Today we have a truly special guest, Nancy Bos, a beacon of inspiration and empowerment in the world of voice.   Nancy is an acclaimed voice expert, singer, speaker, and bestselling author with over 25 years of experience as a voice coach and performer. She is on a mission to help people unleash their voices for life transformation, having conquered severe stage fright and altered her life's trajectory. Nancy is dedicated to researching, writing, and speaking on voice empowerment, especially for those who fear speaking out, singing, or maximizing their freedom to express themselves.   In our empowering conversation, Nancy shares her journey, starting from her conservative upbringing in the Midwest, through her struggles with performance anxiety, to her current status as an internationally recognized authority on voice. She discusses the importance of overcoming the subconscious stories that hold us back and finding the power to express ourselves freely.   Nancy also touches upon her work with women going through menopause, highlighting the impact of stories and beliefs on our experiences. She advocates for menopause appreciation and emphasizes the need for support and understanding during this significant life transition.   As we dive deep into the topic of voice empowerment, Nancy shares insights and personal stories, showing us that it is never too late to find our voice and step into our power. Whether you are struggling with stage fright, seeking to empower your voice, or navigating through menopause, this conversation is filled with wisdom, inspiration, and practical advice.   Hit play to listen to the full conversation and join us on this journey of voice empowerment and transformation. LINKS: Website: https://carikenzie.com Facebook: https://www.facebook.com/carikenzieglobal Instagram: (@carikenzie) https://www.instagram.com/carikenzie LinkedIn: https://www.linkedin.com/in/carikenzie/   FREE TRAINING! 5 Days To Clarity FREE Mini-Course -  CLICK HERE: https://lp.constantcontactpages.com/su/n8R8aMD/5daystoclarity   LINKS FOR THIS EPISODE:  LinkedIn: https://www.linkedin.com/in/nancybos Facebook: https://www.facebook.com/NancyEBos1 Instagram: https://www.instagram.com/nancy_e_bos/ Twitter: https://twitter.com/studiobosmedia YouTube: https://www.youtube.com/@nancyebos Website: https://nancybos.com Episode Minute By Minute Breakdown:    2:27 - Meet Nancy Bos: Discover Nancy's background and the unique journey that led her to become a voice expert and author. 5:30 - Overcoming Stage Fright: Hear Nancy's personal story of battling and overcoming severe performance anxiety. 8:20 - Passion for Voice Empowerment: Learn why Nancy is deeply committed to helping others unleash their voices and share their stories with the world. 10:39 - Writing About Menopause: Find out what inspired Nancy to address the topic of menopause and its impact on women's voices. 16:01 - Challenges for Women's Voices: Nancy discusses the common issues that women face which can disempower their voices. 19:20 - The Risks of Playing Small: Understand why minimizing yourself can lead to more pain in the long run, and why taking risks is crucial. 22:26 - Finding Purpose and Understanding Your Past: Explore the connection between discovering your purpose and delving into your past experiences. 26:04 - The Power of Positivity: Learn about the significant impact of maintaining a positive outlook and adding value to the world. 30:22 - The Bus Method: Discover a unique method to pinpoint the exact moment your voice might have been silenced. 36:36 - Connect with Nancy: Find out how you can learn more from Nancy and stay connected with her work.  

Welcome back to the Curiosity, Clarity, and Empowerment Podcast! I'm your host, Cari Kenzie, and today, we're delving into a conversation that's both enlightening and deeply personal. Joining us is the incredible Sarah Alysse, a woman whose journey is a testament to resilience, self-discovery, and the art of stress reduction.   Sarah isn't just someone who talks about reducing stress; she's lived through the whirlwinds of life, faced its challenges head-on, and emerged with insights that are both profound and practical. Her journey, filled with ups and downs, has equipped her with tools and strategies that she generously shares with others, helping them navigate their own paths with a little more ease and a lot more joy.   In our conversation, Sarah and I dive deep into the intricacies of stress, exploring its roots and understanding its impact on our lives. Sarah shares her personal experiences, shedding light on how she transformed challenges into opportunities for growth and self-awareness. She emphasizes the importance of self-care, mindfulness, and the power of perspective in managing and reducing stress.   We also discuss practical strategies that can be easily integrated into daily life, ensuring that stress doesn't become overwhelming but rather a catalyst for positive change. Sarah's approach is holistic, encompassing both the mind and body, and her wisdom is bound to resonate with anyone seeking a more balanced and peaceful life.   This episode is a treasure trove of insights, experiences, and actionable advice. Whether you're facing challenges in your personal or professional life, or simply seeking ways to lead a more balanced existence, Sarah's insights are a beacon of hope and guidance.   Hit play to dive into our full conversation and embark on a journey of self-discovery, stress reduction, and a deeper understanding of life's beautiful complexities. LINKS:   Website: https://carikenzie.com Facebook: https://www.facebook.com/carikenzieglobal Instagram: (@carikenzie) https://www.instagram.com/carikenzie LinkedIn: https://www.linkedin.com/in/carikenzie/   FREE TRAINING! 5 Days To Clarity FREE Mini-Course -  CLICK HERE: https://lp.constantcontactpages.com/su/n8R8aMD/5daystoclarity   LINKS FOR THIS EPISODE:  https://www.livewellenhanceyou.com Instagram- https://www.instagram.com/sarahalyssecoaching/ Podcast: http://www.livewellenhanceyou.com/podcast Facebook- Eric Recker LinkedIN: https://www.linkedin.com/in/sarahalyssebobo/ Episode Minute By Minute Breakdown:  03:05 Dive deep into Sarah Alysse's transformative journey: Discover the experiences and moments that shaped her. 06:21 Harnessing Inner Wisdom: Learn how to tap into your soul and intuition for a more authentic life. 09:37 Emotional Resilience: Uncover the dangers of numbing emotions and strategies to reawaken and embrace them. 12:53 Healing from the Depths: Gain insights into navigating and recovering from profound grief. 16:09 Self-Reflection for Growth: Understand the transformative power of solitude and asking yourself challenging questions. 19:21 Stress Mastery with Sarah: Explore how Sarah empowers others to manage and overcome stress effectively. 22:37 Living a Joyful Life: Unlock the secrets to experiencing genuine joy and fulfillment in every facet of your life.  

Welcome back to the Curiosity, Clarity, and Empowerment Podcast! I'm your host, Cari Kenzie, and today, we're diving into a heartening conversation with the inspiring Wendy Valentine!   Wendy isn't just a beacon for midlifers; she's a free spirit, embracing life and adventure with every step. A motivational speaker, master coach, writer, and the host of the top-rated Midlife Makeover Show, Wendy charts her own course in freedom and love, becoming a true champion for those navigating their midlife.   In our conversation, we explore midlife not as a crisis but as a vibrant awakening. Wendy shares a nugget of wisdom, stating, "You're old enough to know what you like and what you don't like by the time you get to your forties and fifties, but you're still young enough to do something about it."   We delve into the concept of midlife as a buffet of experiences and opportunities, where you can sample and dive deeper into aspects of life that resonate with you. Whether it's starting a new venture, exploring relationships, or embarking on adventures, midlife presents a plethora of opportunities to rediscover oneself.   Wendy and I also touch upon the importance of seeking not just joy and happiness but true fulfillment in this phase of life. It's about waking up, becoming curious, finding clarity, and stepping forward empowered.   Hit play to dive into our full conversation and join us on this enlightening journey, ensuring that the years ahead are not just going through the motivations, but truly LIVED!  LINKS: Website: https://carikenzie.com Facebook: https://www.facebook.com/carikenzieglobal Instagram: (@carikenzie) https://www.instagram.com/carikenzie LinkedIn: https://www.linkedin.com/in/carikenzie/   FREE TRAINING! 5 Days To Clarity FREE Mini-Course -  CLICK HERE: https://lp.constantcontactpages.com/su/n8R8aMD/5daystoclarity   LINKS FOR THIS EPISODE:    Podcast: http://themidlifemakeovershow.com Website: https://wendyvalentine.com Instagram: https://www.instagram.com/wendyvalentine Facebook Club: http://themidlifemakeoverclub.com Pinterest: https://www.pinterest.com/wendy_valentine TikTok: https://www.tiktok.com/@wendy_valentine_ YouTube: The Midlife Makeover Show Midlife Hotline: 888-238-2998 Episode Minute By Minute Breakdown:    0:20 Get to know Wendy Valentine!: Empowering women in midlife, being a motivational speaker, master coach, and host of "The Midlife Makeover Show." 2:16 Why "Curiosity, Clarity, Empowerment" is a way of life! 3:08 Midlife Perspective: Wendy introduces the concept of "midlife coma" instead of a crisis and gives us a look at her upcoming book "Women Waking Up." 6:09 Life as a Buffet: Wendy metaphorically compares life to a buffet, encouraging people, especially those in midlife, to explore and try new things. 13:34 Changing Thoughts: The pivotal moment is shared where Wendy realizes the power of changing one's thoughts can change their world. 16:27 Life Evaluation: Wendy shares a method of evaluating various aspects of life (health, family, job, etc.) and ranking them to gain clarity on areas needing attention and improvement. 19:43 Pursuing Desires: Wendy shares her bold step of quitting her job and choosing a life of adventure and fulfillment by traveling in her RV. 21:57 Letting Go: We dive deep into the difficulty and necessity of letting go, especially when life begins to crumble or change unexpectedly. 31:58 Observing Thoughts: Wendy encourages listeners to observe their thoughts without judgment and to consciously choose thoughts that uplift rather than bring them down.  

Welcome back, friends! Today I welcome our first official repeat guest on the show, Mitch Matthews! You'll remember his power-packed conversation from episode 3. It felt like the episode ended to soon, so I knew I had to have him back to share more of his incredible insight.   In this conversation, Mitch and I navigated through the intricate web of dreams, aspirations, and the silent, often unnoticed killer of them - perfectionism. This topic is not just a concept but a lived reality for many of us, including myself.   As a dream expert, Mitch shares how this is one of the #1 ways people stop dreaming and high achievers stop reaching new levels. Perfectionism, as Mitch and I discussed, often sprouts from a genuine heart for excellence, which in its essence, is a beautiful thing…   A heart that seeks excellence is a heart that cares deeply, and that wants to bring the best into the world. However, when that desire for excellence morphs into a pursuit of perfection, we enter a realm that is not only fruitless but can also suffocate our dreams before they have a chance to breathe.   Hit play now to hear the full conversation!   In short, the goal is not perfection. The goal is process. Listen to the end, and you'll also hear Mitch shared stories of individuals who allowed themselves the grace to be novices, to start small, and to embrace the process without being tethered to a perfect outcome. These stories are not just narratives; they are reminders that our dreams can take flight not when they are perfect, but when they are real, authentic, and allowed the space to evolve.   I hope you enjoy this conversation as much as I did! Let me know your thoughts, reach out and connect via the links below. :)  LINKS: Website: https://carikenzie.com Facebook: https://www.facebook.com/carikenzieglobal Instagram: (@carikenzie) https://www.instagram.com/carikenzie LinkedIn: https://www.linkedin.com/in/carikenzie/   FREE TRAINING! 5 Days To Clarity FREE Mini-Course -  CLICK HERE: https://lp.constantcontactpages.com/su/n8R8aMD/5daystoclarity Episode Minute By Minute Breakdown:    0:10 Get ot know Mitch Matthews!  02:39 Dreaming 101: Dreams and the catalytic moments that sometimes launch us into having to redefine a dream or step into it. 5:40 Mitch talks about the comparison and pressure arising from social media and the pressure even young children feel to excel in activities like sports. 17:36 Cari shares a personal story about her middle son and his determination during a mile run, highlighting the importance of not going easy on oneself. 18:54 Mitch shares some of the coolest dreams he has seen become reality 23:44 Mitch talks about the importance of releasing attachment to outcomes and committing to the journey, even if the outcome isn't clear or guaranteed. 25:25 Cari emphasizes the importance of taking action without knowing what will come of it in big and small things 29:28 The power of small steps: discuss the impact that dedicating even small amounts of time, like 15 minutes, to a task or goal can have over a longer period. 30:09 Mitch highlights one of the most dangerous things for successful people: perfectionism. 34:12 The importance of progress, not perfection, and how allowing oneself to focus on the positive  

Welcome to another episode of the Curiosity, Clarity, and Empowerment    Today, we're navigating through the unseen and unheard realms of our subconscious mind, exploring its profound impact on our lives, our beliefs, and our interactions with the world around us.   In this enlightening episode, we delve into the silent whispers and the subtle nudges of our subconscious, revealing how it silently shapes our reality and perceptions. It's a journey of self-discovery and empowerment, a voyage into the hidden corners of our minds where our true power and potential reside.   I share reflections on how our subconscious beliefs, though hidden, are constantly communicating with us, revealing their secrets through our interactions and deepest feelings. It's about understanding the dance of energy and reflection, where the universe becomes a mirror, showing us our deepest fears and unspoken desires.   If you've ever felt unheard or unseen, if you've ever felt a disconnect between your conscious desires and your reality, this episode is a beacon of light. It's a reminder that the path to empowerment is not about changing the external world but about understanding and transforming our inner world.   Are you ready to uncover the hidden treasures of your mind and step into your true power? 🌿 Hit play and let's walk this path of self-discovery and embrace empowerment, today!  LINKS:   Website: https://carikenzie.com Facebook: https://www.facebook.com/carikenzieglobal Instagram: (@carikenzie) https://www.instagram.com/carikenzie LinkedIn: https://www.linkedin.com/in/carikenzie/   FREE TRAINING!   5 Days To Clarity FREE Mini-Course -  CLICK HERE: https://lp.constantcontactpages.com/su/n8R8aMD/5daystoclarity   LINKS FOR THIS EPISODE:  www.ericrecker.com Instagram- @docrecker Facebook- Eric Recker LinkedIn- https://www.linkedin.com/mwlite/in/eric-recker-583849278 Episode Minute By Minute Breakdown:   0:02 Welcome to Episode 8! Let's dive into overcoming subconscious limitations  0:21 A heartfelt thank you to listeners for the overwhelming support and for elevating the podcast to the top of the Apple Podcasts charts! 1:45 Exploring and overcoming our limitations and subconscious beliefs to manifest our desired reality. 2:04 Reflection on the initial journey of understanding the subconscious mind and its profound impact on our lives. 3:26 Exploration of the conscious and subconscious mind and their roles in shaping our daily reality. 4:13 How habitual and autopilot nature of our actions and decisions, driven by our subconscious mind. 5:25 Emphasis on our creative power in shaping our lives and the significance of being aware of our subconscious beliefs. 7:22 Real-world example of overcoming technical difficulties and energy blocks before recording the podcast. 9:06 Insight into identifying limitations through reflections on our reactions and the conversations we have. 12:17 Exploration of how our subconscious beliefs can impact our interactions and communications in professional settings. 15:07 Strategies to clear the static between our conscious desires and subconscious beliefs to have our voice heard and respected. 21:13 Encouragement to be aware of and curious about our subconscious saboteurs and to step boldly into our desired future.

Hey there, beautiful souls!   Have you ever felt that constant nagging in the back of your mind, urging you to do more, be more, achieve more? That's what we're diving into today on the Curiosity Clarity Empowerment Podcast.   I had the absolute pleasure of sitting down with Dr. Eric Recker, a man of many talents - from dentistry to mountain climbing, and now, a published author. His book, "The False Sense of Urgency and How to Win the Now," touches on a topic so many of us can relate to. That constant push and pull between wanting to achieve and the need to find presence in our lives.   During our chat, Eric shared his personal journey from being bullied as a child to becoming a high achiever, and how that drive led him to moments of burnout. But it was during the pandemic, in the quiet moments of reflection, that he found his true calling. He speaks about the importance of being present, not just for ourselves but for those around us, and how to find those "aha" moments in the stillness.   One of my favorite parts of our conversation was when Eric delved into the concept of his book. What is this "false sense of urgency" he talks about? And how does it tie into "winning the now"? Trust me; you'll want to hear his insights on this!   If you've ever felt like you're constantly racing against the clock, or if you've struggled with finding contentment amidst the chaos, this episode is for you. Eric's wisdom and experiences serve as a beautiful reminder that sometimes, the most profound moments come when we pause, reflect, and truly live in the present.   Ready to dive in? Hit play and join us on this enlightening journey. And remember, life's short, and every moment is precious. Let's learn how to win the now, together. LINKS: Website: https://carikenzie.com Facebook: https://www.facebook.com/carikenzieglobal Instagram: (@carikenzie) https://www.instagram.com/carikenzie LinkedIn: https://www.linkedin.com/in/carikenzie/   FREE TRAINING!   5 Days To Clarity FREE Mini-Course -  CLICK HERE: https://lp.constantcontactpages.com/su/n8R8aMD/5daystoclarity   LINKS FOR THIS EPISODE:  www.ericrecker.com Instagram- @docrecker Facebook- Eric Recker LinkedIn- https://www.linkedin.com/mwlite/in/eric-recker-583849278 Episode Minute By Minute Breakdown:    0:15 Get to know Dr. Eric! A look inside today's episode 03:53 - Pandemic and Burnout: Eric discusses how the pandemic hit him hard, leading to a period of burnout. He talks about how he had never had discretionary time before and how he committed to spending 30 minutes a day in quiet. 4:38 - The Power of Journaling: Eric shares that during the eight weeks his dental practice was closed due to COVID, he spent time in quiet and began journaling. This led him to discover a message he felt the world needed to hear. 9:01 - The Birth of 'Win the Now': Eric talks about how the concept of "Win the Now" came to him during his quiet time. He explains that he always took on big projects and that "Win the Now" became a new metric for him to measure his day. 17:45 - False Sense of Urgency: Eric and Cari discuss the false sense of urgency that plagues high achievers. Eric describes it as a background angst that keeps the mind continuously running. 27:33 - Being Present: Cari and Eric talk about the importance of being present, not just for oneself but also for those around them. Eric emphasizes the need to take care of oneself to be fully present for others. 30:49 - Small but Significant Changes: Eric talks about making small but significant changes in life. He believes these are not earth-shattering but are crucial for personal growth. 31:45 - The Power of Presence: Cari discusses how being present allows for moments of inspiration and "ahas." She emphasizes the importance of giving your brain the space to breathe.  

If you've ever questioned the power of resilience and the courage to be your authentic self, you're going to be absolutely inspired by my latest conversation with Eileen Isola on the Curiosity, Clarity, Empowerment podcast. Eileen's life is a living testament to the strength of the human spirit, and she's here to share her incredible journey with us.   For those who haven't had the pleasure of meeting her, Eileen Isola is a warrior in every sense of the word. She's a decorated combat veteran, a cancer survivor, and an LGBTQ advocate who has shattered glass ceilings in both the military and civilian life. And let me tell you, her story is nothing short of awe-inspiring!   Eileen's journey began in the Air Force, where she was one of the few women pilots during the '80s and '90s. She faced the unique challenge of compartmentalizing her identity to fit into a world that wasn't always accepting. But that's not all; she also had to navigate the complexities of being a gay woman during a time when it was considered a felony in the Department of Defense. Talk about resilience!   The big takeaway for me was the concept of "unpacking the caverns" that hold us captive. Eileen and I delved into the idea that life's adversities, while challenging, can also be the catalysts for profound personal growth and self-discovery. It's about facing your fears, breaking down barriers, and embracing your true self.   We also explored the importance of having conversations that matter. Eileen emphasized the need for women, especially, to lift each other up and create a supportive community. She shared her belief in the power of collective voices, reminding me that we all have the ability to make a significant impact, no matter how small our actions may seem at the moment.   And let's not overlook the theme of health and well-being! Eileen is passionate about advocating for better healthcare, particularly for those dealing with cancer. Her experience has led her to become a beacon of hope and a source of invaluable information for others navigating similar challenges.   If you haven't listened to the episode yet, I highly recommend you do so right now! Trust me, you don't want to miss out on Eileen Isola's wisdom, courage, and indomitable spirit. LINKS: Website: https://carikenzie.com Facebook: https://www.facebook.com/carikenzieglobal Instagram: (@carikenzie) https://www.instagram.com/carikenzie LinkedIn: https://www.linkedin.com/in/carikenzie/   FREE TRAINING! 5 Days To Clarity FREE Mini-Course -  CLICK HERE: https://lp.constantcontactpages.com/su/n8R8aMD/5daystoclarity Episode Minute By Minute Breakdown:  00:10 - Meet Eileen Isola, a true warrior in every sense. 02:30 - The Hidden Truth: Eileen's struggle with identity and the law. 07:00 - The Glass Ceiling: Being a woman pilot in the Air Force. 12:00 - The Struggle for Identity: Compartmentalizing as a survival mechanism. 17:00 - The Wake-Up Call: How breast cancer led to a journey of self-discovery. 22:00 - The Need for Conversations: The importance of a supportive community. 28:00 - Conclusion: Eileen's ongoing journey and upcoming memoir.

Hey everyone! If you've ever wondered if your actions really matter, let me tell you, they do! In fact, they have the power to create a ripple effect that can change the world. And if you're skeptical, you won't be after listening to my latest conversation with Lisa on the Curiosity, Clarity, Empowerment podcast. She's living proof that small actions can lead to big impacts, and she's here to share her wisdom with all of us. For those of you who don't know, Lisa is a force of nature when it comes to creating positive ripple effects. She's a former healthcare leader who decided to take her mission of creating a "good ripple effect" into the world. And let me tell you, she's doing it in a big way! Lisa's journey started in healthcare, where she led teams and focused on creating a positive work environment. She coined the term "good ripple effect" to describe the impact each person can have on their surroundings. And it's not just a catchy phrase; it's a way of life for her. The big takeaway for me was the idea of living life as an "experiment." Lisa and I both agreed that you can't predict the outcome of your actions until you actually take them. So why not approach life with a sense of curiosity and see where it leads you?   We also dove deep into the concept of the "ripple effect," discussing how even small actions can have a significant impact on others. Lisa shared her belief in the power of "two-minute moments," those brief interactions that can change the course of someone's life. It reminded me that we all have the power to make a difference, no matter how small it may seem at the time.   And let's not forget about joy! Lisa is all about infusing joy into everyday life, whether it's at work or at home. She even has a "joy calendar" to make sure she's prioritizing happiness. It's a simple yet powerful tool that I'm definitely going to implement in my own life. If you haven't listened to the episode yet, go do it now! Trust me, you don't want to miss out on Lisa's wisdom and infectious energy.   LINKS: Website: https://carikenzie.com Facebook: https://www.facebook.com/carikenzieglobal Instagram: (@carikenzie) https://www.instagram.com/carikenzie LinkedIn: https://www.linkedin.com/in/carikenzie/   FREE TRAINING! 5 Days To Clarity FREE Mini-Course -  CLICK HERE: https://lp.constantcontactpages.com/su/n8R8aMD/5daystoclarity Episode Minute By Minute Breakdown:  1:30 - The Power of Living Life as an Experiment: Don't be afraid to take risks and try new things. You won't know the outcome until you take action. 3:10 - The Concept of the "Ripple Effect" and Its Impact: Even small actions can have a significant impact. Look for those "two-minute moments" to make a difference in someone's life. 5:45 - How Lisa's Healthcare Background Influences Her Mission 8:00 - The Importance of "Two-Minute Moments": These brief interactions can change the course of someone's life. 10:30 - Infusing Joy into Everyday Life: Prioritize happiness by scheduling it into your life, just like any other important appointment. 13:00 - The Joy Calendar: A Simple Tool for a Happier Life 16:00 - Lisa's Upcoming Event: Rising Tides 20:00 - Listener Questions: Lisa answers some burning questions from our audience. 24:00 - The Power of Connection: How Lisa's mission has evolved and expanded. 28:00 - Final Thoughts and How to Connect with Lisa: Don't miss out on her upcoming event, Rising Tides, and find out how you can be part of her mission to create a good ripple effect.

Hey there, beautiful souls! 🌟   Welcome to Curiosity, Clarity, and Empowerment podcast. Honestly, I had to take a few deep breaths just to absorb the depth of what we discussed!   If you haven't tuned in yet, this episode is a game-changer. I dive deep into the paradox of our deepest desires and greatest fears—specifically, the yearning to be truly seen and the fear that comes with it. Trust me, this is a topic that resonates with each and every one of us, whether we're aware of it or not.   In this episode, I take you on a transformative journey through my own experiences and those of my clients. I challenge you to confront your self-imposed limitations and to embrace the unique worth of your individual experiences. This wisdom isn't just theoretical; it's born out of my own life journey, making it all the more impactful.   One of my favorite moments in the episode is when I share my philosophy: "I don't believe that there are coincidences. Everything that we navigate through is there for a purpose, for a reason."  This got me thinking: How often do we dismiss the challenges we face as mere coincidences or bad luck, instead of seeing them as opportunities for growth and self-discovery?   I also delve into the concept of self-validation, a topic that's often overlooked but is crucial for personal growth. I talk about how our sense of worth—or lack thereof—can either propel us forward or hold us back. It's a topic that resonates deeply, especially in a world where we're constantly measuring ourselves against societal standards.   I touch on the idea of "invalidation," which I describe as a lack of perceived worth that we often carry from childhood into our adult lives. I share poignant stories and examples that make you stop and think about your own life experiences. It's a wake-up call to recognize and challenge these deeply ingrained beliefs.   So, if you're ready to embark on a journey of self-discovery and empowerment, hit that play button now! Trust me, this episode is a must-listen for anyone who's ever questioned their worth or felt held back by their own limitations. LINKS: Website: https://carikenzie.com Facebook: https://www.facebook.com/carikenzieglobal Instagram: (@carikenzie) https://www.instagram.com/carikenzie LinkedIn: https://www.linkedin.com/in/carikenzie/   FREE TRAINING! 5 Days To Clarity FREE Mini-Course -  CLICK HERE: https://lp.constantcontactpages.com/su/n8R8aMD/5daystoclarity Episode Minute By Minute Breakdown:  01:20 - The Biggest Speed Bumps in Life Recap: Cari discusses the greatest challenges she and her clients face, setting the stage for a transformative conversation. 01:44 - The Paradox of Being Seen Recap: What if our deepest desire and greatest fear are the same—to be truly seen? Cari explores this intriguing paradox. 03:03 - The Detriment of Invalidation Recap: Cari shares how invalidation, or the lack of perceived worth, has been a recurring theme in her life and the lives of her clients. 04:27 - Childhood Experiences Shape Us Recap: From falling down to receiving disappointing gifts, Cari discusses how childhood experiences can lead to a sense of invalidation. 06:29 - A Client's Story: The McFlurry Incident Recap: Cari shares a touching story about a client's innocent mistake and how it led to a lifetime of feeling invalidated. 08:28 - The Boston Marathon Experience Recap: Cari opens up about her experience during the Boston Marathon terrorist attack and how it led her to question her own worth. 10:35 - The Importance of Acknowledging Our Unique Experiences Recap: Cari emphasizes that every experience is unique and worthy of being felt and expressed. 12:38 - The Power of Self-Love and Compassion Recap: Cari talks about the importance of self-love and compassion in overcoming feelings of invalidation. 14:19 - The Core Issue: Invalidation Recap: Cari concludes that invalidation is at the core of many of our struggles and offers a challenge to the listeners.

Hey everyone! I'm still buzzing from the incredible conversation I had with Mitch Matthews on the latest episode of the Curiosity Clarity Empowerment podcast. I mean, I had to stop drinking coffee three hours before the interview just to keep my excitement in check!   For those of you who don't know, Mitch is a powerhouse of inspiration. He's the guy behind the top-rated Dream, Think, Do podcast, which is all about helping people dream bigger, think better, and do more of what they were created to do. And when I say top-rated, I mean it's in the top 1% of all podcasts and even got a number one ranking from the Huffington Post.   Mitch is also a speaker, elite success coach, and has worked with big names like Nike, United Airlines, NASA, and Disney. But what really gets me is his mission to launch a million dreams in his lifetime. And guess what? He's actually doing it!   Mitch's journey started in his living room, where he hosted what he calls a "Big Dream Gathering." The idea was simple: invite friends over, write down dreams and goals on sheets of paper, put them up on the walls, and see if they could help each other out. And it worked! The gathering went from a couple of hours to a full week, and people started achieving their dreams left and right.   Mitch's story got me thinking: Are we trying to figure out how to accomplish our dreams or how to quit them? The big takeaway for me was to dream without limits and take the first step. We often set incremental goals because it's safe and logical. But if you want to take a quantum leap forward, you have to release attachment and dream without limit.   Mitch also talked about what he calls a "catalytic moment," a point where everything seems to be falling apart. It's a moment that forces you to take action, to experiment, and to move forward. It's a moment that, while painful at the time, you wouldn't trade for anything later on because it led you to where you needed to go.   Mitch's advice? Start with prayer or meditation, connect with your foundational beliefs, and then put on your "scientist's lab coat." Think of one experiment you can try right now, no matter how small, and go for it. It's a form of curiosity that can help you move forward, even when you're scared out of your mind.   So, if you haven't listened to the episode yet, go do it now! Hit play to meet Mitch and if you haven't checked out Mitch's podcasts, Dream, Think, Do and Encouraging the Encouragers, you're missing out on some serious gold nuggets of wisdom! Follow the links below for more info. LINKS:   Website: https://carikenzie.com Facebook: https://www.facebook.com/carikenzieglobal Instagram: (@carikenzie) https://www.instagram.com/carikenzie LinkedIn: https://www.linkedin.com/in/carikenzie/   FREE TRAINING!   5 Days To Clarity FREE Mini-Course -  CLICK HERE: https://lp.constantcontactpages.com/su/n8R8aMD/5daystoclarity   GUEST LINKS:    https://mitchmatthews.com   Episode Minute By Minute Breakdown:    0:10 - Kicking Off with Mitch Matthews: The Man Behind a Million Dreams 1:30 - The Podcast That's Changing Lives: Dream, Think, Do 3:10 - The Humble Genius: Mitch Matthews Reacts to His Introduction 4:00 - Unveiling the Million-Dream Movement: How It All Started 5:45 - The Hidden Struggles of Being a Dreamer 8:00 - A Divine Nudge: The Birth of the Big Dream Gathering 10:30 - The First Gathering: When Dreams Take Flight 13:00 - The Community Effect: How Dreams Become Reality 16:00 - Expanding the Dream Movement Through Podcasting 17:30 - Flashback to May 2006: The Moment That Changed Everything 20:00 - Facing Rock Bottom: The Catalyst for Transformation 35:60 - How to catch the part two of Cari and Mitch! 

Hey there, you beautiful souls! We're back with another episode of "Curiosity, Clarity, Empowerment!" And oh boy, do we have a lot to talk about. If you're here for the first time, welcome! And if you're returning, you're the real MVP, and I'm so grateful you're sticking around. So, what's on the agenda today? One word: Curiosity. Yep, that little itch in the back of your mind that makes you wonder "what if?" or "why?" You know, the thing that got you into trouble as a kid but also led you to some of the most fantastic discoveries? Yeah, that's what we're diving into today. I've got to tell you, curiosity has been a game-changer for me. It's like this magical key that opens doors to places you didn't even know existed. But here's the kicker: as kids, we're often told to stop asking so many questions. "Because I said so," remember hearing that one? Yeah, me too. But what if we never stopped asking? What if we let our curiosity run wild? In today's episode, I share some personal stories, including the metaphorical 'Tiffany boxes' where I used to stash away my emotions and questions. Trust me, life has a funny way of making you open those boxes, whether you're ready or not. And when you do, that's when the real journey begins. I also talk about how curiosity led me to clarity in the most unexpected ways. Ever heard of Liz Gilbert's book "Big Magic"? If you haven't, add it to your reading list ASAP. It's a gem, and it perfectly illustrates how curiosity can lead you to your next big thing, even when you have no idea what that is. So, are you up for a challenge? This week, let's get curious. Let's question those inner voices that have been holding us back. Let's find out if they're worth our time or if we should tell them, "Not today, you're not worthy of my curiosity or the beautiful life I'm creating." I can't wait to hear how it goes for you. Drop a comment, send me a message, or if you're feeling super generous, leave a review for the podcast. Your support means the world to me, and it helps spread the message even further. Alright, that's enough from me for now. Hit play, and let's get this curiosity party started!   LINKS: Website: https://carikenzie.com Facebook: https://www.facebook.com/carikenzieglobal Instagram: (@carikenzie) https://www.instagram.com/carikenzie LinkedIn: https://www.linkedin.com/in/carikenzie/ FREE TRAINING! 5 Days To Clarity FREE Mini-Course -  CLICK HERE: https://lp.constantcontactpages.com/su/n8R8aMD/5daystoclarity   Episode Minute By Minute Breakdown:  1:20 - The Importance of Curiosity: Cari discusses how curiosity is often stifled in childhood and why it's crucial for freedom, innovation, and even fun. 4:10 - Creating Space for Curiosity: She emphasizes the need to create space in our lives for curiosity, rather than seeking immediate answers. 7:15 - The Power Within: Cari shares that all the answers we seek are within us, a concept she admits might sound "woo woo" but is deeply true. 10:30 - Unpacking the 'Tiffany Boxes': Cari talks about the metaphorical boxes where we store away our emotions and questions, and how life forces us to eventually unpack them. 14:20 - Real-life Examples: Cari shares experiences from her clients and from Liz Gilbert's book "Big Magic" to illustrate how curiosity leads to clarity. 18:40 - The Challenge: Cari challenges listeners to bring an element of curiosity into their lives, especially when they feel emotional or hear that inner voice questioning them.

If you found this episode, you're a little earily to the party. :) Hit subscribe or follow to be the first to know when the first season goes LIVE!