Dadicated Joe

Feeling unappreciated as a dad? If you do a lot for your family and still feel invisible, this episode is going to challenge something you might not want to hear. I used to think feeling unappreciated meant the people around me weren't seeing how much I was carrying. What I had to face is that a lot of that pain wasn't about them at all — it was about self-sacrifice, resentment, and the story I was telling myself. In this episode, I unpack why so many dads feel unseen at home, why victim mentality is quietly killing joy in fatherhood, and what it actually looks like to show up from a full place instead of a depleted one. This is for dads who feel heavy, resentful, or stuck in blame — and want a fatherhood mindset built on pride, presence, and real ownership. In this episode: Why dads feel unappreciated even when they do a lot How self-sacrifice quietly turns into resentment Why victim mentality is the biggest threat to fatherhood What emotional responsibility actually looks like at home How ownership changes the way you lead, love, and show up Why serving your family should feel meaningful, not defeating If this episode hit close to home, listen next: How I Stopped Yelling to My Kid: Reparenting Ourselves While Parenting Our Children: https://www.youtube.com/watch?v=gXatbr_sOa0&list=PLV-0dTh77R_nI1i3WZ7kYeagM51WeC2-h&index=19 Become the King of Your House, and Your Wife's Nagging Will Cease: https://www.youtube.com/watch?v=Zv9L_Bhz6bk&list=PLV-0dTh77R_nI1i3WZ7kYeagM51WeC2-h&index=4 How Fatherhood Forced Me To Heal My Childhood Trauma: https://www.youtube.com/watch?v=gnIKLRtL_50&list=PLV-0dTh77R_nI1i3WZ7kYeagM51WeC2-h&index=45  👉 Get 15% off your first Serenity Kids order with code: DADICATED15 https://myserenitykids.com/ Being Dadicated isn't about having all the answers. It's about showing up. It's about committing to the kind of dad—and man—you want to be, even when it's hard. Especially when it's hard. Joe Carr is a dad to Della, husband to Serenity, co-founder of Serenity Kids baby food, and the voice behind Dadicated Joe. Follow Joe Carr on social media  Instagram: @dadicatedjoe  TikTok: @dadicatedjoe  YouTube @dadicatedjoe

Ben Greenfield's wife lifted and swam until six days before giving birth to twins. That's not the surprising part. The surprising part is what he says he'd change. A lot of dads want to help during pregnancy but still feel unsure about what actually matters. This conversation reminded me that support isn't always big or complicated — sometimes it looks like helping your partner stay steady, protected, and cared for while making smarter choices together. Talking with Ben Greenfield pushed me to think differently about pregnancy fitness, staying active until birth, and the father's role during pregnancy. We get into strength and mobility, why overtraining isn't the goal, and one thing Ben openly admits he'd do differently: international travel during pregnancy. If you're an expecting dad or parent trying to navigate a healthy pregnancy with real life still happening, this one is worth hearing. Inside this episode:  Ben Greenfield's approach to pregnancy fitness and mobility  Why staying active until birth may support recovery  Strength training during pregnancy without overdoing it  The travel during pregnancy risk Ben would rethink today  What dads can actually do to support pregnancy well  Why a dad's role during pregnancy is simpler than most think If this conversation was helpful, you might also like: Baby Biohackers: Dave Asprey on Optimizing Pregnancy & Parenting https://www.youtube.com/watch?v=JgCk7FklL3M&list=PLV-0dTh77R_nI1i3WZ7kYeagM51WeC2-h&index=17  👉 Get 15% off your first Serenity Kids order with code: DADICATED15 https://myserenitykids.com/ Being Dadicated isn't about having all the answers. It's about showing up. It's about committing to the kind of dad—and man—you want to be, even when it's hard. Especially when it's hard. Joe Carr is a dad to Della, husband to Serenity, co-founder of Serenity Kids baby food, and the voice behind Dadicated Joe. Follow Joe Carr on social media  Instagram: @dadicatedjoe  TikTok: @dadicatedjoe  YouTube @dadicatedjoe  About Ben Greenfield Ben Greenfield is a health consultant, speaker, and New York Times bestselling author of a wide variety of books, including the popular titles Boundless, Boundless Parenting, Boundless Kitchen, Beyond Training, Fit Soul, Spiritual Disciplines Journal, Boundless Cookbook, and Endure.  Boundless Parenting by Ben Greenfield: https://www.amazon.com/Boundless-Parenting-Tactics-Habits-Parents/dp/0999722778 Boundless by Ben Greenfield https://www.amazon.com/Boundless-Upgrade-Brain-Optimize-Aging/dp/1628603976 Boundless Life podcast https://podcasts.apple.com/us/podcast/boundless-life/id283908977 Follow Ben on Instagram https://www.instagram.com/bengreenfieldfitness/ 

Fatherhood has a 100% failure rate. There is just no way to do it perfectly. Fatherhood gets healthier when you stop chasing a rigid role and start paying attention to what your family actually needs from you.  Devon Neisen brings so much honesty to that. We talk about his role as a stay-at-home dad, masculinity, the pressure of providing for your family, emotional presence, and what it means to be useful in a family without forcing yourself into some old script that no longer fits. There is nothing soft about this conversation. It is practical, honest, and grounded in the real work of showing up. This one is for dads who feel the tension between identity and responsibility. It is for men who are rethinking success, marriage, work-life balance, and what being a good father really looks like when life does not follow the plan you expected. If you have ever wondered whether your value as a dad is bigger than your paycheck, this will hit home. Inside this episode Why so many dads tie their value to being the breadwinner What stay at home dad life can reveal about masculinity and fatherhood How provider pressure affects marriage, identity, and emotional presence Why adapting to your family matters more than chasing the perfect dad role The difference between looking useful and actually being needed at home How dads can rethink success, purpose, and showing up for their kids  👉 Get 15% off your first Serenity Kids order with code: DADICATED15 https://myserenitykids.com/ Being Dadicated isn't about having all the answers. It's about showing up. It's about committing to the kind of dad—and man—you want to be, even when it's hard. Especially when it's hard. Joe Carr is a dad to Della, husband to Serenity, co-founder of Serenity Kids baby food, and the voice behind Dadicated Joe. Follow Joe Carr on social media  Instagram: @dadicatedjoe  TikTok: @dadicatedjoe  YouTube @dadicatedjoe Devon Neisen  Devon is married with 3 kids and is a homemaker.  His side hustle is The Imperfect Dads Podcast!  Devon believes that all dads care deeply about their family but rarely have the space to discuss how it's going.  The podcast creates a chance for dads to tell the stories of everyday life that make them proud and exhausted all at the same moment.  When not making sure the family needs are taken care of, Devon is hosting episodes with musicians, authors, and every day dads to learn about their lives! (​​A 9 year old daughter, 7 year old daughter and 4 year old son!)  Socials: https://www.instagram.com/theimperfectdadspodcast/ https://www.tiktok.com/@theimperfectdadspodcast Biotree/llinks to podcast: https://bio.site/Theimperfectdadspodcast  

If you're raising an autistic child or have an autistic person in your life, then this episode is for you!   I was diagnosed autistic at 22 — not as a child, and for a long time, I felt broken before I ever understood I was autistic. What made that harder was not just the challenges themselves, but the shame that came from constantly feeling like I was broken or made wrong. But my inhibition, fast mind, creative problem-solving abilities, and my hyper-focus were all part of my autism. They were my superpowers, not problems. This episode is about what changes when we stop treating autism like a problem to fix and start helping autistic kids understand themselves differently. I share what I wish every autism parent knew: the way you talk about autism at home either builds your child's confidence or fills them with shame. The world will already tell your autistic kid they're different. Your job is to make sure they never believe different means broken. If you are raising an autistic kid, supporting one, or trying to understand your own autism more deeply, this will help. Inside this episode Why autism is an identity — not a disease to be treated or a disorder to be fixed How to help your kid harness their autistic superpowers instead of managing their deficits The "second language" approach to ABA therapy that actually works without shaming Why stimming, hyper-focus, and sensitivity are strengths worth celebrating How to raise an autistic child who can self-advocate with pride Learn more and find autism resources, support, and community through the Autism Society of America: https://autismsociety.org/ Lots of helpful videos at www.autismhopealliance.com  Read more about my Autistic journey at www.aspiepower.com 👉 Get 15% off your first Serenity Kids order with code: DADICATED15 https://myserenitykids.com/ Being Dadicated isn't about having all the answers. It's about showing up. It's about committing to the kind of dad—and man—you want to be, even when it's hard. Especially when it's hard. Joe Carr is a dad to Della, husband to Serenity, co-founder of Serenity Kids baby food, and the voice behind Dadicated Joe. Follow Joe Carr on social media  Instagram: @dadicatedjoe  TikTok: @dadicatedjoe  YouTube @dadicatedjoe

For years, I complained about my wife nagging me or criticizing me. What I finally saw was that I was acting like the house was hers, and I was just there to help. So when she gave me feedback it felt like it was coming from a boss instead of an equal.  This episode is about what changed when I stopped seeing myself as a guy trying to be fair and help my wife with her house, and started seeing the house as 100% my responsibility. That shift changed how I heard feedback, how I showed up in my marriage, and how much resentment I was creating without even realizing it. I talk about what it means to be the king of your house, not in a dominating way, but in a grounded, powerful way. I get into the Fair Play model, scorekeeping, victim mentality, and why a lot of relationship tension comes from men acting like they are subordinate instead of equal. If you are a dad trying to be more present, more powerful, and a better partner at home, its time for you to become king! Inside this episode • Why feedback at home can feel like criticism • The difference between helping and true ownership • How Fair Play exposes the invisible mental load • Why scorekeeping creates resentment in marriage • How victim mentality shows up in dads and kills marriages  • What it takes to become a fully equal partner at home Here are other important episodes that will help you become king: • The Fair Play episode This is the tool kit that teaches you the skills you need to be king of your house, and no longer rely on your wife to teach you or manage you.  End Your Wife's Resentment in 3 Steps - Dadicated Joe | Podcast on Spotify  • The keeping the spark alive after baby episode on how to strengthen your marriage after kids. Kings need to love on their Queen!   How to Keep the Spark Alive After Baby - Dadicated Joe | Podcast on Spotify• The healing your inner child episode so you can see how your past affects the way you show up now and become the King of your inner family https://open.spotify.com/episode/2FaI5VXJ5JmXgEKUHvUM92    • The childhood trauma and parenting episode so you can heal your old wounds and show up as a King instead of a wounded boy Above the Fold Equal partnership starts at home, and this shows dads how to stop helping and start owning their house and its needs 👉 Get 15% off your first Serenity Kids order with code: DADICATED15 https://myserenitykids.com/ Being Dadicated isn't about having all the answers. It's about showing up. It's about committing to the kind of dad—and man—you want to be, even when it's hard. Especially when it's hard. Joe Carr is a dad to Della, husband to Serenity, co-founder of Serenity Kids baby food, and the voice behind Dadicated Joe. Follow Joe Carr on social media  Instagram: @dadicatedjoe  TikTok: @dadicatedjoe  YouTube @dadicatedjoe

Fatherhood isn't just about parenting. It's about the kind of man I become. In this DadicatedJoe episode with Kenneth Braswell, we explore a deeper idea that has challenged how I think about fatherhood. Kenneth argues that many efforts to "fix fatherhood" miss the real issue. The problem isn't that men don't know how to parent. It's that many men do not know how to be men. Most of us were never taught the life skills that help us become grounded, responsible, powerful men we were meant to be, and our children and partners need.  We talk about growing up without a father, the patterns that lead men to disengage from their families, and why treating dads like boys often pushes them further away. We discuss how fatherhood is as much a community issue as it is a personal issue, so we can stop blaming men for not knowing how to be great husbands and fathers and instead build a society that encourages and supports men to become their best self. Kenneth also challenges one of the most common stereotypes about Black fathers and shares research showing that African American dads are often among the most engaged in day-to-day parenting. 👉 Get 15% off your first Serenity Kids order with code: DADICATED15 https://myserenitykids.com/ Being Dadicated isn't about having all the answers. It's about showing up. It's about committing to the kind of dad—and man—you want to be, even when it's hard. Especially when it's hard. Joe Carr is a dad to Della, husband to Serenity, co-founder of Serenity Kids baby food, and the voice behind Dadicated Joe. Follow Joe Carr on social media  Instagram: @dadicatedjoe  TikTok: @dadicatedjoe  YouTube @dadicatedjoe About Kenneth Braswell Kenneth Braswell is the CEO of Fathers Incorporated and Director of the National Responsible Fatherhood Clearinghouse. He's touched millions of dads in over three and a half decades of national leadership, he has delivered more than 900 speaking and training engagements across 34 states and five countries, reaching over one million individuals. His work includes authoring books, hosting the I Am Dad Podcast, and leading innovative fatherhood campaigns. Honored by Oprah Winfrey on the OWN Network and recipient of the 2024 Leaphart Fatherhood Award from Morehouse College, Braswell is a powerful voice for Black fathers and families. He resides in Atlanta with his wife, Tracy, and their loving family. Website: https://fathersincorporated.com/ceo/ Listen to the I Am Dad Podcast: https://podcasts.apple.com/us/podcast/i-am-dad/id1638594601  Follow on Instagram: https://www.instagram.com/kennethbraswell/?hl=en

We try not to use punishment or reward as ways to motivate our child's actions because it diminishes their intrinsic motivation and harms the parent/child relationship. See my episode on how we use an evidence-based approach that utilizes natural consequences.  But there are times when natural consequences alone don't work. Like if she refuses to get in the car and I say, "OK, well then we're not going to the store." She says, "Fine, I don't wanna go to the store anyway." And then what? I don't want to yell, threaten, or bribe her, but I still need her to do the thing.  Enter, Smart Discipline. It quickly transformed those daily power struggles through a system that allows her to choose to comply and teach herself accountability from an early age. I teach you the basics in this episode, and there's a link to the book at the bottom.  I also discuss the emotional side of discipline. Kids are still going to have feelings when they face consequences, and part of the job is holding space for those feelings while still maintaining the boundary. Key Topics Discussed • The Smart Discipline system for encouraging cooperation • How house agreements create clear expectations for kids • The X chart that lets children choose between compliance or a consequence • Why discipline works better when kids feel ownership of the decision • Supporting kids' emotions while still enforcing boundaries • Why calm delivery and consistency from parents matter Resources Mentioned Book: Smart Discipline: Fast, Lasting Solutions for Your Peace of Mind and Your Child's Self-Esteem https://www.amazon.com/dp/0066212391?_encoding=UTF8&psc=1&ref_=cm_sw_r_cp_ud_dp_KMHF53J6SAFYXWHZN0KM  Get a copy of our Smart Discipline Chart System:  https://docs.google.com/document/d/17UCfohJ9Wz32B8lFaziwf3Mv4mSfX1eU/edit?usp=sharing&ouid=108707302923123148655&rtpof=true&sd=true Watch: Why We Don't Punish or Reward Our Daughter? https://www.youtube.com/watch?v=TAF35tAQxh4&list=PLV-0dTh77R_nI1i3WZ7kYeagM51WeC2-h  Watch: The Parenting Mistake That Makes Tantrums Worse https://www.youtube.com/watch?v=I7dE_MOlwXk&list=PLV-0dTh77R_nI1i3WZ7kYeagM51WeC2-h&index=28 👉 Get 15% off your first Serenity Kids order with code: DADICATED15 https://myserenitykids.com/ Being Dadicated isn't about having all the answers. It's about showing up. It's about committing to the kind of dad—and man—you want to be, even when it's hard. Especially when it's hard. Joe Carr is a dad to Della, husband to Serenity, co-founder of Serenity Kids baby food, and the voice behind Dadicated Joe. Follow Joe Carr on social media  Instagram: @dadicatedjoe  TikTok: @dadicatedjoe  YouTube @dadicatedjoe    

Most parents focus on the obvious stuff: food, sleep, discipline, and school. But there's another factor that shapes how our kids' bodies develop that almost nobody talks about: their feet. The shoes we put on our kids can affect how their entire body functions for the rest of their life. I tracked down a foot health expert Barak Argov, " the barefoot guy" to learn more about this. He said the best way to talk about foot development was on a hike, so we walked and talked about our foot-health journeys. I also got to test the amazing minimalist shoes Barak designed himself, that he sells at the first-ever barefoot shoe store in Austin, Always Barefoot. Barak has a degree in Physical Education from Wingate College in Israel and has been in barefoot shoes since 2011 (way before it was cool). He spent years studying natural movement and how modern shoes change the way our feet function. He explains why the foot is the foundation of the body, how shoe ridgitty, raised heels and narrow toe boxes interfere with natural development, and why those changes impede optimal performance and often can show up later as bunions, joint pain, back pain, and many other issues. For parents with babies and toddlers, learning about this is a powerful way you can help impact their health and development for life!  Questions This Episode Answers How do modern shoes affect children's foot development? Can bad shoes lead to long-term pain or posture problems? what kinds of issues might be caused by unhealthy footwear?  What kind of shoes should young kids actually wear? How do I find the right shoes for my kid?  Why do narrow shoes and lifted heels change how the body moves? What should parents know about foot health before age four 👉 Get 15% off your first Serenity Kids order with code: DADICATED15 https://myserenitykids.com/ Being Dadicated isn't about having all the answers. It's about showing up. It's about committing to the kind of dad—and man—you want to be, even when it's hard. Especially when it's hard. Joe Carr is a dad to Della, husband to Serenity, co-founder of Serenity Kids baby food, and the voice behind Dadicated Joe. Follow Joe Carr on social media  Instagram: @dadicatedjoe  TikTok: @dadicatedjoe  YouTube @dadicatedjoe      About Barak Argov        Website: www.allwaysbarefoot.com        Facebook: https://www.facebook.com/allwaysbarefoot/        Instagram: https://www.instagram.com/allways_barefoot/

I was punished constantly as a kid. I was undiagnosed as autistic and literally incapable of following a lot of the strict rules at school and at home. What punishment taught me wasn't responsibility. It taught me to fear authority, to lie when I needed to, and to focus enormously on pleasing others to avoid getting in trouble. And left me with a deep sense of shame when I constantly fell short, which has taken years of therapy to heal.  In this episode, I explain why we chose not to use punishment or rewards with our daughter. If kids only behave because they're afraid of you, they'll only behave when you're watching. And if they're doing the right thing for a treat, you'll eventually need a bigger treat. That's not character. That's control. And not only does it not work very well, it's also actually a lot harder on us!  Instead, we use an evidence-based that focuses on natural consequences. So if they're using a toy dangerously, we take away the toy. If they make a mess, they clean it up. The point isn't to cause suffering or prove a lesson through pain, it's to help her understand cause and effect and build intrinsic motivation. I don't want a compliant kid who behaves because she's afraid of me. I want a daughter who tells the truth when she messes up because she trusts me. 👇 In this episode, we explore: • What punishment actually teaches kids • Why fear-based discipline fails long-term • How natural consequences build independence • Why rewards damage intrinsic motivation • How to discipline without shame Resources mentioned:  If you're deep in toddler behavior right now, go watch the Toddler Tantrums episode. It'll give you more context on what's actually happening under the surface.  Also there are times when natural consequences don't work, so checkout my upcoming episode on "Smart Discipline" to see what to do for those moments.  Watch on YouTube The Parenting Mistake That Makes Tantrums Worse: https://www.youtube.com/watch?v=I7dE_MOlwXk&list=PLV-0dTh77R_nI1i3WZ7kYeagM51WeC2-h&index=23  And if you want to go deeper into shame-free discipline, check out Janet Lansbury's No Bad Kids and the work from Big Little Feelings. Both are great foundations for raising kids without fear-based control. 👉 Get 15% off your first Serenity Kids order with code: DADICATED15 https://myserenitykids.com/ Being Dadicated isn't about having all the answers. It's about showing up. It's about committing to the kind of dad—and man—you want to be, even when it's hard. Especially when it's hard. Joe Carr is a dad to Della, husband to Serenity, co-founder of Serenity Kids baby food, and the voice behind Dadicated Joe. Follow Joe Carr on social media  Instagram: @dadicatedjoe  TikTok: @dadicatedjoe  YouTube @dadicatedjoe  

"You are talking about a seven-year-old being addicted to something that was designed to manipulate her." That's uncomfortable to hear. It's also what this week's DadicatedJoe guest, Dr. Susan Linn, said to me. Screen addiction starts earlier than many parents are aware of, and at the same time, we have to acknowledge the real pressure families face. Because screens are everywhere, work demands are high, exhaustion is real, and drawing firm boundaries often feels harder than ever. Excessive screen time is linked to attention issues, poor school performance, sleep disruption, and emotional regulation challenges, which is why I wanted to speak with an expert. Dr. Susan Linn has spent decades studying how media and Big Tech shape children's behavior, attention, and values, and advocating for change. As a psychologist, writer, researcher, and Harvard lecturer, she explains how digital culture is designed to pull children into consumerism and brand loyalty, and how games and devices are built to create dependence for stimulation and soothing. In this eye-opening episode, we unpack the truth behind educational claims, why ad-free does not automatically mean harmless, and how using screens as rewards can quietly increase their power. We also talk about practical screen time boundaries, what health guidelines actually recommend for babies and toddlers, and how parents can reduce screen dependence without constant battles. 👇 In this episode, we explore: How does excessive screen time affect a child's brain development? What are the official screen time guidelines for babies and toddlers? Is screen addiction real in young children? Do educational apps actually help kids learn? How can parents set healthy screen time boundaries in a tech-saturated world? If screen time is already becoming a battle in your house, go watch my episode with Tucker Max on Raising Kids Without Screens. It'll give you a very different lens on what's actually possible. Watch on YouTube: https://www.youtube.com/watch?v=zweLLC9wkm8&list=PLV-0dTh77R_nI1i3WZ7kYeagM51WeC2-h&index=21  About Dr. Susan Lin  Susan Linn, a psychologist, an author, and an award-winning ventriloquist, is a world-renowned expert on creative play, and the impact of tech and commercial marketing on children. She is Research Associate at Boston Children's Hospital, and Lecturer on Psychiatry at Harvard Medical School.   A passionate advocate for children, Dr. Linn was Founding Director of Campaign for a Commercial-Free Childhood (now called Fairplay) from 2000-2015. She has lectured on the importance of creative play, the impact of tech, media, and marketing on children, and on puppetry as a therapeutic tool, Dr. Linn's books have been praised in publications as diverse as The Wall Street Journal and Mother Jones. Her most recent book, Who's Raising the Kids? Big Tech, Big Business and the Lives of Children received a rave review from The New York Times, which called it "engrossing and insightful." Check out Dr. Susan Linn's latest book, Who's Raising the Kids?: Big Tech, Big Business and the Lives of Children. And to learn more about Susan's incredible work, visit her website https://www.consumingkids.com/ 

When can babies eat meat? As soon as they're eating solid foods, which is around six months old. Meat is a CRITICAL first food, and here are three major reasons why. My wife and I became experts on this topic before starting Serenity Kids Baby Food, and we've heard the same question again and again: Do babies really need meat? Why not start with rice cereal or fruit? In this episode, I walk through the three core reasons meat is the ideal first food. Babies' brains and spines develop rapidly in their first year. They need dense nutrition, fat, and highly absorbable heme iron to support that growth. I also talk about why early exposure to savory foods during the six to eighteen-month flavor window can shape long-term eating habits — and why I recommend meat first, vegetables second, and waiting on grains and sugars. 👇 In this episode, we explore: • When can babies start eating meat? • Why is meat easier to digest than other foods? • How much fat do babies actually need each day? • What is heme iron and why is it important for infants? • Does starting with fruit increase sugar preference later? Resources mentioned:  How to Make Liver Bone Broth: https://myserenitykids.com/blogs/news/how-to-make-liver-bone-broth?srsltid=AfmBOoqCrQ25Q mW4wkmC3JprXZRfXHSGz821UT4vYmjr_V0T3u8TnNhk  If you're introducing solids soon, don't miss my full Dad's Guide to Starting Solids where I walk through timing, foods, and what to avoid: https://www.youtube.com/watch?v=3qtgMhJtIQw&list=PLV-0dTh77R_nI1i3WZ7kYeagM51WeC2-h&index=14  👉 Get 15% off your first Serenity Kids order with code: DADICATED15 https://myserenitykids.com/  Being Dadicated isn't about having all the answers. It's about showing up. It's about committing to the kind of dad—and man—you want to be, even when it's hard. Especially when it's hard. Joe Carr is a dad to Della, husband to Serenity, co-founder of Serenity Kids baby food, and the voice behind Dadicated Joe. Follow Joe Carr on social media  Instagram: @dadicatedjoe  TikTok: @dadicatedjoe  YouTube @dadicatedjoe    

Father-daughter relationships are shaped long before kids have the words to explain what they feel, and I've learned that firsthand with my daughter, Della. The moments that seem small, the ones we rush through or don't think twice about, can often be the moments that teach our kids what they're worth and how they should expect to be treated. Madeline Anderson, author of Girl Dad, brings a daughter's perspective to what actually shapes father-daughter relationships beneath the surface. We talk about how attention communicates worth and what it looks like to set boundaries around work and life without making our daughters feel rejected. 👉 Get 15% off your first Serenity Kids order with code: DADICATED15 https://myserenitykids.com/ Being Dadicated isn't about having all the answers. It's about showing up. It's about committing to the kind of dad—and man—you want to be, even when it's hard. Especially when it's hard. Joe Carr is a dad to Della, husband to Serenity, co-founder of Serenity Kids baby food, and the voice behind Dadicated Joe. Follow Joe Carr on social media  Instagram: @dadicatedjoe  TikTok: @dadicatedjoe  YouTube @dadicatedjoe  

Sex education can still be such a taboo topic that by the time we talk to our kids about it we may avoid, freeze, or fumble, and even accidentally pass down the same shame we grew up with. In this episode, I sit down with Megan Brinkerhoff, a mother of two, to talk about what actually helps kids feel safe, informed, and confident in their bodies. We get into why naming body parts early matters more than people realize, how whispering sends signals we don't intend, and why boundaries and consent start in toddlerhood. This conversation isn't about having one perfect sex talk. It's about building an ongoing, shame free foundation that grows with your child. We also talk honestly about why so many parents feel stuck. Poor sex education, fear based messaging, and cultural silence leave adults feeling unprepared. Megan shares how parents can reclaim their role, stay involved as kids grow, and create homes where questions are welcomed instead of avoided. If you want to help your kids navigate bodies, boundaries, and relationships without fear or secrecy, this episode will give you a grounded place to start. 👇 In this episode, we explore: How do you talk to kids about sex without creating shame? When should parents start sex education conversations? Why naming body parts early supports safety and autonomy How parents can teach boundaries and consent at different ages starting in toddlerhood What to do when your own sex education makes this uncomfortable 👉 Get 15% off your first Serenity Kids order with code: DADICATED15 https://myserenitykids.com/ Being Dadicated isn't about having all the answers. It's about showing up. It's about committing to the kind of dad—and man—you want to be, even when it's hard. Especially when it's hard. Joe Carr is a dad to Della, husband to Serenity, co-founder of Serenity Kids baby food, and the voice behind Dadicated Joe. Follow Joe Carr on social media  Instagram: @dadicatedjoe  TikTok: @dadicatedjoe  YouTube @dadicatedjoe About Megan Brinkerhoff Megan Brinkerhoff is a Mother, Artist, Educator and Sacred Sexuality Practitioner. Her current work is developing a fresh approach to sex education for children, one that addresses both sex and relating and is rooted in the relationship to oneself. This work educates both children and their parents in tandem with the goal of empowering parents to be the stewards of their children's sexual and relational development and create space for meaningful conversations about sex and relating within the family. Megan lives in Austin, TX with her two hilarious, ridiculous and glorious kids, Marigny (6) and Rory (3).  

Parenting feels hardest on the days when you are already running on empty. I used to think my daughter was just being difficult. Something as small as her spilling a drink could send me over the edge. What I eventually realized was that a lot of what was driving me crazy had nothing to do with her and everything to do with what was being reflected back to me. In this episode, I break down the four reasons our kids push us the most and why those moments usually hit when we are stressed, overwhelmed, or emotionally tapped out. We talk about how kids mirror our emotional state, how the environments we create shape their behavior, and how our own triggers and unresolved childhood stuff quietly show up in our parenting. This is not about blaming yourself or trying to be a perfect parent. It is about learning how to regulate your reactions so parenting does not feel so hard all the time. 👇 In this episode, we explore: Why do kids act out more when parents are exhausted or stressed?  How do children mirror their parents' emotional state?  What parenting triggers actually come from our own childhood?  How can emotional regulation change your child's behavior?  Why does parenting feel so hard even when you are doing everything right? Previous DadicatedJoe Episodes to Go Deeper on this Topic: If this idea of reparenting yourself resonates, listen to the DadicatedJoe episode on Reparenting Yourself While Parenting Your Kids, where I go deeper into how inner child work changes the way we show up as parents.  https://www.youtube.com/watch?v=gXatbr_sOa0&list=PLV-0dTh77R_nI1i3WZ7kYeagM51WeC2-h&index=5  I also reference a previous DadicatedJoe episode on Fatherhood Nearly Broke Me—But Here's What Saved Me, where I talk more about breaking generational patterns and using past experiences to become more intentional parents. https://www.youtube.com/watch?v=tkhwndKnVhc&list=PLV-0dTh77R_nI1i3WZ7kYeagM51WeC2-h&index=44  👉 Get 15% off your first Serenity Kids order with code: DADICATED15 https://myserenitykids.com/ Being Dadicated isn't about having all the answers. It's about showing up. It's about committing to the kind of dad—and man—you want to be, even when it's hard. Especially when it's hard. Joe Carr is a dad to Della, husband to Serenity, co-founder of Serenity Kids baby food, and the voice behind Dadicated Joe. Follow Joe Carr on social media  Instagram: @dadicatedjoe  TikTok: @dadicatedjoe  YouTube @dadicatedjoe  

Survival mode, self-sacrifice, and avoidance are not strengths. They are the drift. Fatherhood doesn't fall apart all at once, it erodes quietly. You keep showing up, you keep providing, you keep telling yourself this is just a season, and then one day you realize you're exhausted, disconnected, and not totally sure how you got here. In this episode, I sit down with Larry Hagner, host of the Dad Edge Podcast, one of the original and most listened-to dad podcasts in the world. Larry calls this slow erosion the Dad Drift. It's what happens when survival mode becomes normal, when self-sacrifice replaces emotional presence, and when your marriage and parenting start to feel transactional instead of connected. We talk honestly about emotional leadership and why anger is almost never the real issue. We unpack why white-knuckling your way through fatherhood can actually push your family further away, how validating emotions changes everything at home, and why so many marriages quietly slip into roommate mode even when both people care. Larry shares what it looks like to catch yourself in the drift, own it, and lead differently without pretending you've got it all figured out. 👇 In this episode, we explore: Why do so many dads feel burnt out, even when life looks good on paper? What is the Dad Drift, and how does it sneak into marriage and parenting? Why anger is usually a signal, not the real problem How emotional leadership creates safety and connection at home What it actually means to lead your family without white-knuckling it Larry Hagner is the founder of The Dad Edge—an organization dedicated to equipping men with the tools and community they need to thrive as husbands, fathers, and leaders - and the host of the globally recognized Dad Edge Podcast, which has surpassed 40 million downloads. With over 1,000 interviews to date, Larry has welcomed an impressive range of guests including Matthew McConaughey, Jon Bernthal, Kirk Cameron, Mike Rowe, Chris Daughtry, Sean Patrick Flanery, Greg Olsen, Bear Rinehart, Nikki Sixx, and many more Follow Larry on Instagram: @thedadedge   https://www.instagram.com/thedadedge/ Listen to The Dad Edge Podcast https://podcasts.apple.com/ge/podcast/the-dad-edge-podcast/id986223478  👉 Get 15% off your first Serenity Kids order with code: DADICATED15 https://myserenitykids.com/ Being Dadicated isn't about having all the answers. It's about showing up. It's about committing to the kind of dad—and man—you want to be, even when it's hard. Especially when it's hard. Joe Carr is a dad to Della, husband to Serenity, co-founder of Serenity Kids baby food, and the voice behind Dadicated Joe. Follow Joe Carr on social media  Instagram: @dadicatedjoe  TikTok: @dadicatedjoe  YouTube @dadicatedjoe  

Moms spend between 400 and 650 hours breastfeeding in the first six months alone. When my wife, Serenity, started breastfeeding our daughter, I had no idea how hard it actually was. How many things can go wrong? I've always wanted to be an involved father, but like a lot of men, I assumed breastfeeding was mostly her thing and that my role in it would be minimal. Watching her deal with pain, latch issues, and the emotional weight of it all was eye-opening. I was involved in every other part of our daughter's life, so why would feeding her be any different? Breastfeeding turned out to be a team sport, and my role mattered more than I realized. In this episode, I share what Serenity and I learned during our breastfeeding journey, the mistakes I made as a dad, and what actually helped us move through it with more calm, confidence, and connection. I go over lactation consultants, pumping, tongue and lip ties, myths around low supply, and why avoiding early formula matters more than most people realize. This isn't about perfection or blame. It's about showing up with intention and protecting your partner's confidence during one of the most vulnerable seasons of parenthood. 👇 In this episode, we explore: What is and isn't normal about breastfeeding  What dads might get wrong when trying to support breastfeeding How dads can help without micromanaging or checking out What breastfeeding really demands from moms When dads should step in and when to step back When to hire a lactation consultant or other professional  Why to avoid "topping off" with formula How to protect your partner's confidence in the early months Get 15% Off IQ Bars: https://www.eatiqbar.com/DADICATED15  👉 Get 15% off your first Serenity Kids order with code: DADICATED15 https://myserenitykids.com/  Being Dadicated isn't about having all the answers. It's about showing up. It's about committing to the kind of dad—and man—you want to be, even when it's hard. Especially when it's hard. Joe Carr is a dad to Della, husband to Serenity, co-founder of Serenity Kids baby food, and the voice behind Dadicated Joe. Follow Joe Carr on social media  Instagram: @dadicatedjoe  TikTok: @dadicatedjoe  YouTube @dadicatedjoe  

​​​​Fatherhood starts way before the delivery room, but most dads don't realize it until the stakes get high. Sometimes conception may feel like luck, pregnancy like something mom handles, and birth like the starting line. Then we wonder why we feel behind once the baby is here. In this episode, I sit down with Ben Greenfield, a health consultant, New York Times bestselling author of Boundless and Boundless Parenting, and a dad to 17-year-old twin boys. Ben shares the framework he lives by: optimize the dad first, then design the family system around what you actually value. We talk fertility and preconception health, fitness and biohacking, pregnancy preparation, what happened when their home birth plan turned into a hospital C-section, and how Ben approaches discipline, recovery, and building a family culture without damaging trust.  This conversation made fatherhood feel less like guesswork and more like something you can lead with intention. If you want a snack that actually supports focus and steady energy. Get 15% Off IQBAR: https://www.eatiqbar.com/DADICATED15  If this conversation was helpful, you might also like: Baby Biohackers: Dave Asprey on Optimizing Pregnancy & Parenting https://www.youtube.com/watch?v=JgCk7FklL3M&list=PLV-0dTh77R_nI1i3WZ7kYeagM51WeC2-h&index=17  Resources mentioned Boundless Parenting by Ben Greenfield: https://www.amazon.com/Boundless-Parenting-Tactics-Habits-Parents/dp/0999722778 Boundless by Ben Greenfield https://www.amazon.com/Boundless-Upgrade-Brain-Optimize-Aging/dp/1628603976 Boundless Life podcast https://podcasts.apple.com/us/podcast/boundless-life/id283908977 Follow Ben on Instagram https://www.instagram.com/bengreenfieldfitness/  Being Dadicated isn't about having all the answers. It's about showing up. It's about committing to the kind of dad—and man—you want to be, even when it's hard. Especially when it's hard. Joe Carr is a dad to Della, husband to Serenity, co-founder of Serenity Kids baby food, and the voice behind Dadicated Joe. Follow Joe Carr on social media  Instagram: @dadicatedjoe  TikTok: @dadicatedjoe  YouTube @dadicatedjoe  

It's been said we're the first generation reparenting ourselves at the same time we're parenting our kids. Becoming a dad didn't just change my schedule. It exposed parts of me I didn't know were still running the show. A wounded inner child is desperately in need of a loving parent. My parents did their absolute best, but just didn't have the tools and skills we have today to allow for feelings and set healthy boundaries without shame. I discovered it isn't just my child who needs that support, but my inner child needs it as well!  I found myself getting triggered by my child or wife. Disproportionately angry about things that didn't make sense. Hearing a tone in my voice that sounded familiar in a way I didn't like. The moments where I caught myself saying things my parents said, that I swore I never would. In this episode, I talk honestly about how I am noticing and using these moments to choose something different. I outline how my wife and I are actively reparenting ourselves, healing our childhood wounds, in the midst of parenting a child and running a business. I share personal examples of how I'm learning to interrupt my triggers, heal the past trauma, and develop a new and exciting relationship with my inner child.  Turns out, my daughter loves playing with "little Joey". My wife loves how he receives her love. And he is the source of my fun, joy, gratitude and fulfillment! So instead of sacrificing myself like my parents thought they were supposed to, I'm learning that I'm actually a better dad and husband when I prioritize my inner child's needs!  This conversation is for dads who want to be present but feel caught off guard by their own responses. It's for parents realizing that doing the inner work is part of showing up well for their kids. Parenting yourself first isn't selfish. It's how cycles get broken, and trust gets built at home. 👇 In this episode, we explore: How do dads recognize when they are parenting from old conditioning? What does reparenting ourselves look like in everyday moments? How can we pause instead of reacting when emotions spike? What does repair actually look like after you mess up? How do we permanently heal our past childhood traumas?  How can we develop an active relationship with our inner child while parenting and working?  If this episode hit close to home, watch next: Fatherhood Nearly Broke Me — But Here's What Saved Me https://www.youtube.com/watch?v=tkhwndKnVhc&list=PLV-0dTh77R_nI1i3WZ7kYeagM51WeC2-h&index=37  👉 Get 15% off your first Serenity Kids order with code: DADICATED15 https://myserenitykids.com/ Being Dadicated isn't about having all the answers. It's about showing up. It's about committing to the kind of dad—and man—you want to be, even when it's hard. Especially when it's hard. Joe Carr is a dad to Della, husband to Serenity, co-founder of Serenity Kids baby food, and the voice behind Dadicated Joe. Follow Joe Carr on social media  Instagram: @dadicatedjoe  TikTok: @dadicatedjoe  YouTube @dadicatedjoe  

It is largely just accepted that new parents don't sleep for a year. But does it have to be that way!? Sleep deprivation does more than make us tired. It messes with our heads, our patience, our relationships, and our general sanity. When I became a dad, I accepted exhaustion as part of the deal. I assumed this was just how newborn life worked and that struggling through it was normal. Dr. Harvey Karp, a child sleep expert and the author of Happiest Baby on the Block, decided to question this assumption. He asked, why has baby sleep barely improved in decades? He then developed a safe, scientifically backed technology to help, that when utilized correctly is now getting newborns up to two extra hours of uninterrupted sleep a night! Today's guest is Lewis Krell, a dad of two and part of the team at Happiest Baby, the company behind Dr. Harvey Karp's SNOO, a smart bassinet. We talk about the sleep mistakes parents make without realizing it, what safety actually looks like when it comes to newborn sleep, and how the SNOO was designed to reduce risk while helping parents get longer stretches of rest. We get into the science, the data, and the concerns parents actually have — including EMFs, sleep crutches, weaning, routines, and what role dads need to play if they want to avoid burnout. This conversation helped me rethink what "normal" newborn sleep should look like. It's not about hacking your baby or chasing perfection. It's about safety, support, and giving parents a fighting chance to rest, think clearly, and show up better for their families. 👇 In this episode, we explore: Why are new parents so exhausted during the newborn stage What sleep mistakes quietly ruin a baby's sleep How does the SNOO improve baby sleep and safety Is sleep training necessary for newborns How can dads actively support better sleep at home Might the SNOO be a worthwhile investment for you to buy or rent If you want to learn more about the SNOO and the research behind the Happiest Baby: https://happiestbaby.sjv.io/zxWxqx  The Happiest Baby on the Block Other Episodes you might like: 12 Sleep Tips Every New Parent Should Know https://www.youtube.com/watch?v=iL0hcb8qKdI    About Lewis Krell  Lewis Krell is the Head of Partnerships for Happiest Baby (the makers of SNOO). Lewis is the leader of the SNOO Employee Benefit Program, which works with top corporations like JP Morgan, Google, and the NFL to bring the gift of better sleep, mental wellness, and physical health to their new parent employees.  Lewis is a 2x SNOO Dad, a reformed finance bro, a marginally entertaining writer, and has now been leading sales and partnerships efforts for cutting-edge technology companies for over a decade.  LinkedIn - https://www.linkedin.com/in/lewis-krell/   IG -  @krelllewis https://www.instagram.com/krelllewis/?hl=en 

The workload of the holidays hits moms everywhere. Whether consciously or unconsciously, they take on the lion's share of the planning, the meals, the gifts, the travel, the traditions, the emotional labor — all while I stayed focused on logistics. And then rather than share in the fun and excitement the holidays are supposed to be about, they can end up stressed out, resentful, and just wanting it to be over.  This is what happened with us, and my wife helped me learn how I could change it. I discovered that as a man, I just wasn't taught how to see the invisible work happening, and then was confused and angry about her stress and resentment "ruining" the holidays. I was always helping. I believed I was doing my part. But she was carrying everything behind the scenes, even doing things none of us even really wanted her to do. She wasn't getting a break, and all we really wanted was to spend fun, restful time with her.  In this episode, I walk through the step-by-step holiday playbook that changed everything for our family. We get into how to plan the season together, why simplifying meals matters, how the Fair Play system of household management can end duplication and confusion, and why clear agreements help your partner feel supported instead of overwhelmed. I also share what finally shifted my mindset as a dad — from "I'll jump in where needed" to actually owning parts of the holiday, so my wife could breathe. It's not about getting it perfect. It's about presence, partnership, and the small decisions that make the holidays calmer, happier, and more meaningful for everyone. 👇 In this episode, we explore: • How can dads help moms enjoy the holidays by reducing the mental load? • What is the step-by-step process for planning a stress-free season together? • How does the Fair Play system actually work during the holidays? • What helps moms feel supported, appreciated, and able to enjoy the season? • How can dads prevent resentment, overwhelm, and last-minute chaos? The Fair Play Deck: A Couple's Conversation Deck:  https://amzn.to/44iV3Zv  The Fair Play Book: https://amzn.to/4ltfKsm  👉 Get 15% off your first Serenity Kids order with code: DADICATED15 https://myserenitykids.com/  Being Dadicated isn't about having all the answers. It's about showing up. It's about committing to the kind of dad—and man—you want to be, even when it's hard. Especially when it's hard. Joe Carr is a dad to Della, husband to Serenity, co-founder of Serenity Kids baby food, and the voice behind Dadicated Joe. Follow Joe Carr on social media  Instagram: @dadicatedjoe  TikTok: @dadicatedjoe  YouTube @dadicatedjoe  

The school system really messed me up. I would not fit into the standardized box they try to jam kids into, and was deeply wounded by them trying to hammer me into it. This left me passionate about changing the way we treat kids. I tried to create my own school for Della, but it was VERY HARD. So I was so lucky to find the Whole Life Learning Center, founded by Micheal Carberry for his two boys, now ages 8 and 10. In this episode, Micheal explains how kids learn best when their nervous system feels calm and supported, yet schools rarely center around emotional safety. He expands on what education can look like when connection, curiosity, and developmental readiness come first.  Michael's holistic model replaces grades with seasonal narrative reviews that actually matter. He gives us a clearer framework on what to look for in a school and how to support learning at home. When feedback focuses on social-emotional growth instead of comparison, kids feel safe enough to explore and confident enough to thrive. 👇 In this episode, we explore: • How do you know if your child's school supports emotional safety? • What happens when kids learn without grades or competition? • How can parents build intrinsic motivation instead of pressure? • What does developmentally aligned reading readiness actually look like? • How does restorative discipline help kids learn accountability? Listen to Part I: 30. How to Choose the Right School with Michael Carberry: https://open.spotify.com/episode/75Q4d4eYH4Soy6SqRYAUWI?si=NTzUFGAEQsOQIonGUXXbmA  👉 Get 15% off your first Serenity Kids order with code: DADICATED15 https://myserenitykids.com/ Being Dadicated isn't about having all the answers. It's about showing up. It's about committing to the kind of dad—and man—you want to be, even when it's hard. Especially when it's hard. Joe Carr is a dad to Della, husband to Serenity, co-founder of Serenity Kids baby food, and the voice behind Dadicated Joe. Follow Joe Carr on social media  Instagram: @dadicatedjoe  TikTok: @dadicatedjoe  YouTube @dadicatedjoe Michael Carberry is the Founder of the Whole Life Learning Center in Austin, Texas. As an educational visionary and innovator, he has developed a holistic pedagogy focused on environmental sustainability, social justice, personal growth and empowerment. When he's not at the Whole Life Learning Center, Michael can be found spending quality time with his family, playing music, taking care of the animals, working out, or turning the compost.  Learn more about Whole Life Learning Center: https://www.wholelifelearningcenter.com/  Follow on Instagram: https://www.instagram.com/wholelifelearning/   

Parents often have so many questions when it comes to choosing a school, and it's easy to get confused about what is important and what isn't. These days, kids are usually measured by report cards and behavior standard benchmarks that rarely reflect who they are or how they're actually growing. But underneath all of that is the real question we should be asking as parents: What is school actually for? And, How will we know if it's fulfilling that purpose? To speak to this, I bought on Michael Carberry, the visionary founder the Whole Life Learning Center in Austin, which the school my daughter Della attends. I did a HUGE amount of research to find this school and believe whole heartedly in everything they're doing.  We dig into how children truly learn — not through worksheets or test prep, but through everyday life. We explore what school is really teaching beneath the surface: how to feel (or repress feelings), how to relate, how to trust themselves (or not), how to struggle, and how to stay curious (or give up and comply).  Michael breaks down why traditional schooling often prioritizes compliance over self-awareness, and how that shapes who kids believe they are. As dads, this is something we can't afford to ignore, because the adults around our children model everything from emotional regulation to resilience. If you're trying to understand what actually matters in a school environment, or how everyday experiences shape your child's sense of self, this episode brings clarity and offers a whole new lens on what education can be. 👇 In this episode, we explore: How to think about the purpose of school How identity forms through everyday play, challenge, and emotional moments What school may really be teaching our children beneath the surface Why emotional intelligence drives lifelong learning even more than academics What to look for when choosing a school environment How dads can support curiosity, confidence, and self-trust at home   Get 15% off Lovebird cereal with code DADICATED15: https://lovebirdfoods.com/?ref=sujibyed Lovebird cares about cleaning up cereal at school, too - they offer a price match guarantee - meaning, your school can swap from junk cereal to clean, organic cereal for the same price - Google "lovebird k-12 cereal swap" or check out lovebirdfoods.com for more information.  Being Dadicated isn't about having all the answers. It's about showing up. It's about committing to the kind of dad—and man—you want to be, even when it's hard. Especially when it's hard. Joe Carr is a dad to Della, husband to Serenity, co-founder of Serenity Kids baby food, and the voice behind Dadicated Joe. Follow Joe Carr on social media  Instagram: @dadicatedjoe  TikTok: @dadicatedjoe  YouTube @dadicatedjoe   Michael Carberry is the Founder of the Whole Life Learning Center in Austin, Texas. As an educational visionary and innovator, he has developed a holistic pedagogy focused on environmental sustainability, social justice, personal growth and empowerment. When he's not at the Whole Life Learning Center, Michael can be found spending quality time with his family, playing music, taking care of the animals, working out, or turning the compost.  Learn more about Whole Life Learning Center: https://www.wholelifelearningcenter.com/  Follow on Instagram: https://www.instagram.com/wholelifelearning/   Get 15% off Lovebird cereal with code DADICATED15: https://lovebirdfoods.com/?ref=sujibyed

This is a subject my wife and I became accidental experts on when we went looking for foods for our baby and didn't like what we found. We (meaning my wife) did enormous research on infant nutrition, which became the foundation for our baby food company Serenity Kids.  Starting solids is an exciting time that dads can help with a ton! Doing the research, purchasing ingredients, mashing up soft foods, or making purees are all ways dads can literally put food on the table! In addition to being essential nutrients for our child's rapid growth and development, first foods can play a critical role in shaping our child's future health and eating habits. In this episode, I break down exactly how to approach those first steps with confidence by understanding readiness cues, infant nutritional needs, and how to choose the best ingredients.  I explain the importance of waiting till 6 months, and how to choose foods that support real growth, such as protein-rich animal products, iron-dense liver, bone broth, healthy fats, and vegetables. We talk about what to skip in the first year and why avoiding sugary purées, processed snacks, and early grains protects your baby's palate and development. I also share how the flavor window can set your child up for a lifetime of loving real food. I hope that you walk away feeling capable, informed, and ready to take an active role in feeding from day one. 👇 In this episode, we explore  How dads can confidently lead the feeding journey What signs truly show a baby is ready for solids  Risks of starting solids too early   What first foods build strong growth and brain development  Why animal products are so important   Which foods to avoid in the first year and why  How the flavor window shapes long term eating habits 👉 Get 15% off your first Serenity Kids order with code: DADICATED15 https://myserenitykids.com/ Joe Carr is a dad to Della, husband to Serenity, co-founder of Serenity Kids baby food, and the voice behind Dadicated Joe. Follow Joe Carr on social media  Instagram: @dadicatedjoe  TikTok: @dadicatedjoe  YouTube @dadicatedjoe   This episode was sponsored by our favorite cereal Love Bird! Get 15% off Lovebird cereal with code DADICATED15: https://lovebirdfoods.com/?ref=sujibyed   

After battling years of infertility & having a miracle baby, Skylar Nelson set forth to overhaul the pre and post natal supplement industry.  Skylar is a registered dietitian and co-founder of I Am Nurtured, a prenatal and postnatal supplement brand born from personal struggle. Together, we unpack the hidden side of male infertility, the emotional toll it takes on couples, and how nutrition and supplements can help both parents recover, rebalance, and rebuild their health after childbirth. We discuss what is wrong with most prenatal supplements, such as unabsorbable forms of vitamins, incorrect dosages, and heavy metal contamination, as well as the role diet plays.  We also dig into his mission to create the first-ever dad-specific postnatal supplement, the science behind omega-3s and B vitamins, and the daily habits that keep him grounded as a new father and business owner. 👇 In this episode, we explore: How can men emotionally survive years of infertility and IVF? What supplements actually support fertility and postpartum recovery for dads? Why do most prenatal vitamins miss the mark on safety and dosage? How can couples manage exhaustion, sleep, and nutrition after a baby? What does redefining "family health" really mean for modern parents? Fuel every stage of parenthood, from planning to postpartum. Get 20% off your first order on these revolutionary supplements with code DADICATEDJOE https://www.iamnurtured.com/?sca_ref=9431877.8tuz9zKBiWVDa  About I Am Nurtured Founded by two registered dietitians and parents, I Am Nurtured was created to support your well-being through every stage of parenthood — from planning for baby to pregnancy and postpartum recovery. Their formulas blend science and empathy, offering clean, transparent supplements that help parents feel stronger, more energized, and truly cared for. Because your health should never be compromised — and neither should your trust. About Skylar Nelson Skylar Nelson is a registered dietitian, father, and co-founder of I Am Nurtured. After a six-year battle with infertility and IVF, Skylar turned his personal journey into a mission to redefine family health. He's passionate about helping parents rebuild energy, balance hormones, and feel their best through functional nutrition and targeted supplements — starting with the first-ever prenatal made for dads. This episode is sponsored by Tiny Health. Your baby's gut health begins at birth. The first 1,000 days of life shape everything  Get $20 off your first gut health test with code DADICATED → https://www.tinyhealth.com/   

When my wife was pregnant and postpartum she was a snacking monster, and then my toddler became the endless blackhole of snacks. Keeping up with the sheer volume is hard enough, but then we are also health conscious and both my wife and daughter are super tasters, so finding healthy snacks that actually tasted good felt impossible. Most packaged snacks are either loaded with sugar or taste like cardboard.  IQBar saved us! They make amazing bars, coffee, and electrolytes that taste great, are packed with nutrition, and improve brain performance. We eat so many of their products, I just had to have on the show Matt Stinson, Director of R&D at IQBAR—who is also a brand-new dad himself— to talk about what happens when science meets fatherhood in the kitchen. Matt's background in food innovation gives him a rare lens on how nourishment shapes energy, focus, and emotional presence for parents. We get real about brain-boosting ingredients like Lion's Mane and magnesium, pregnancy and postpartum support through food, and how intentional eating helps dads show up calmer and more connected at home. 👇 In this episode, we explore: How do you choose good snacks for pregnancy and postpartum recovery? What nutrients actually help parents stay focused and energized? How can dads support their partners through nourishment after birth? What's the link between brain health, hydration, and parenting presence? How do families build healthier snack habits without sacrificing taste?  Our Morning Sickness Secret Weapon! Get 15% Off IQ Bars: https://www.eatiqbar.com/DADICATED15  Being dadicated isn't about having all the answers. It's about showing up. It's about committing to the kind of dad—and man—you want to be, even when it's hard. Especially when it's hard. Joe Carr is a dad to Della, husband to Serenity, co-founder of Serenity Kids baby food, and the voice behind Dadicated Joe. Follow Joe Carr on social media  Instagram: @dadicatedjoe  TikTok: @dadicatedjoe  YouTube @dadicatedjoe  

I used to think gut health was something you worried about after a bad meal or too many antibiotics. Turns out, gut health starts at birth and can affect them their entire life! Their gut microbes in the first 1,000 days of life can lay the foundation for everything—immunity, digestion, even emotional regulation—and they're influenced by choices we make as parents from day one. In this episode, I sit down with my friend Cheryl Sew Hoy, founder and CEO of Tiny Health, to unpack how the gut microbiome influences not just our babies but our entire family. We dive into what happens to a baby's gut at birth, how breastfeeding and first foods set the foundation for lifelong immunity, and why dads' microbes matter more than most of us realize. Cheryl also shares her personal C-section story, the science behind vaginal seeding, and how she built the first gut health test designed specifically for infants, parents, and longevity. This conversation blew my mind and shifted how I think about my role as a dad—not just as a protector or provider, but as a carrier of microbes that literally shape my child's future. 👇 In this episode, we explore: How does gut health affect immunity, mood, and resilience for kids and parents? What happens to infants born by C-section, and how can families restore balance? Can dads really influence their child's microbiome and immune system? How do breastfeeding, first foods, and probiotics shape a healthy gut? How can families build lifelong health through regular microbiome testing? How exactly does the Tiny Health system work, and why is it so effective?    Get $20 off your first gut health test with code DADICATED → https://www.tinyhealth.com/  About Cheryl Sew Hoy Cheryl Sew Hoy is a mom of three, serial entrepreneur, and the founder & CEO of Tiny Health. She holds multiple Engineering degrees from Cornell University. Cheryl founded Tiny Health in 2020 after her first child struggled with eczema, sleep troubles, and food sensitivities. Her experience led her to research the gut microbiome and develop tests focusing on a baby's first 1,000 days, a crucial period in microbiome development.  Linkedin: https://www.linkedin.com/in/cherylyeoh/ About Tiny Health  Tiny Health is the first gut health test for moms and babies 0-3 years. They help families detect potential gut imbalances and course-correct early on. They also offer microbiome tests for older children and adults, and vaginal microbiome tests for women over 18. Tiny Health's mission is to improve the health outcomes of future generations and prevent risk of chronic conditions like eczema, allergies, and metabolic health issues that are affecting almost 1 in 2 children in the US. Website: https://www.tinyhealth.com/  Instagram: @tiny.health http://tiny.health/   Being dadicated isn't about having all the answers. It's about showing up. It's about committing to the kind of dad—and man—you want to be, even when it's hard. Especially when it's hard. Joe Carr is a dad to Della, husband to Serenity, co-founder of Serenity Kids baby food, and the voice behind Dadicated Joe. Follow Joe Carr on social media  Instagram: @dadicatedjoe  TikTok: @dadicatedjoe  YouTube @dadicatedjoe  

Being a girl dad is the greatest joy—and the greatest responsibility—of my life. From the moment Della realized she was her own little person, she's been a daddy's girl. She'll tell you herself: Mommy's the best at boo boos and boundaries, and Daddy brings the fun, the wrestling, and the big questions about life. I knew that moms and dads sometimes parented differently, but I underestimated how specific my role as a dad would be. Stepping fully into my role as her dad, not just a "parent", frees both me and my wife to play to our strengths. And I discovered how I could raise a powerful daughter by being a powerful man. That means showing her that men can be strong and vulnerability, masculinity can be secure enough for painted toenails, love is rooted in respect, and her body belongs only to her.  👇 In this episode, we explore: What are the 4 lessons every girl dad should teach his daughter? How can dads model the kind of partner their daughters deserve? Why do beauty standards harm girls so early—and how do we challenge them? How do you teach kids about body autonomy from day one? What does it really mean to be a powerful man while raising a powerful woman? 👇 Related episodes to watch next: Pregnant Father Energy | A Step-by-Step Guide to Showing Up During Pregnancy https://www.youtube.com/watch?v=6oxTJbCWw-k&list=PLV-0dTh77R_nI1i3WZ7kYeagM51WeC2-h&index=14  👉 Get 15% off your first Serenity Kids order with code: DADICATED15 https://myserenitykids.com/ Being Dadicated isn't about having all the answers. It's about showing up. It's about committing to the kind of dad—and man—you want to be, even when it's hard. Especially when it's hard. Joe Carr is a dad to Della, husband to Serenity, co-founder of Serenity Kids baby food, and the voice behind Dadicated Joe. Follow Joe Carr on social media  Instagram: @dadicatedjoe  TikTok: @dadicatedjoe  YouTube @dadicatedjoe  

Divorce can tear families apart, or it can be the start of something new. For Josh Cearbaugh, father of five in a blended family, it was both. In this episode, I sit down with Josh Cearbaugh, a father of five in a blended family with kids ages 7 through 16. Josh has walked through addiction, divorce, and the painful work of rebuilding trust. What I love about his story is how real it is. He doesn't sugarcoat the devastation kids feel when a marriage ends, or how long it takes to earn trust as a stepdad. He shares why patience, humility, and emotional honesty matter more than "my house, my rules." We talk about the messy realities of co-parenting, the small battles like different household rules that can unravel families, and how he and his ex protected their kids by refusing to put them in the middle. Josh also opens up about modeling healthy masculinity, teaching his boys that vulnerability is strength, and showing his daughters they never have to settle for less than they deserve. 👇 In this episode, we explore: How divorce impacts kids and what helps them feel safe Why blended families require patience and flexibility The long road to trust as a stepdad Healthy masculinity and what it looks like at home How dads can model emotional intelligence for both sons and daughters About Josh Cearbaugh Josh Cearbaugh is a life coach and advocate for men's personal development based in San Marcos, TX. He's the founder of Cearbaugh Consulting, helping men break internal barriers to reach their full potential. Josh also hosts the Multifaceted Masculinity Podcast, where he dives into topics like healthy masculinity, emotional intelligence, vulnerability, and personal growth. He's a husband and father of five (2 boys & 3 girls — ages 7, 10, 10, 13, and 16). His family life fuels his work in helping men show up more fully for themselves and their families.  🌐 Website: joshcearbaugh.com 🎙 Podcast: Multifaceted Masculinity 📸 Instagram: @joshcearbaugh Being dadicated isn't about having all the answers. It's about showing up. It's about committing to the kind of dad—and man—you want to be, even when it's hard. Especially when it's hard. Joe Carr is a dad to Della, husband to Serenity, co-founder of Serenity Kids baby food, and the voice behind Dadicated Joe. Follow Joe Carr on social media  Instagram: @dadicatedjoe  TikTok: @dadicatedjoe  YouTube @dadicatedjoe  

Most of us want to make toddler tantrums stop. I sure did. But tantrums are actually essential, developmentally appropriate signs of healthy growth and development, and the way we respond can determine how safe our children feel experiencing their emotions for life. In this episode, I share the five-step process I use with my daughter Della when she melts down over everything from chocolate to not being able to touch the moon. I also discuss why tantrums trigger us so much, like how I learned my feelings weren't ok when I was sent away from the dinner table as a child wherever I had big feelings. And how learning to be more ok with my own feelings has changed my relationships, not just with my kids, but also with my wife, friends, and colleagues. This isn't just about toddler discipline. It's about building emotional presence, setting boundaries without shame, and creating a foundation for lifelong resilience. 👇 In this episode, we explore: How do you handle toddler tantrums without giving in? What's the right way to validate your child's big feelings? How do you set firm boundaries while staying calm? Why do tantrums trigger parents so deeply? How can dads use tantrums as practice for their own emotional growth? Resources mentioned  No Bad Kids: Toddler Discipline Without Shame: https://amzn.to/4gv9sY9  Big Little feelings: https://biglittlefeelings.com/?srsltid=AfmBOoplbvWnHz0ecR3h83gIQRnS7Zh-OE_YTstz0LDvXrdTdy6tkiG2  👉 Get 15% off your first Serenity Kids order with code: DADICATED15 https://myserenitykids.com/

We may think a lot about what foods our kids should eat, but what about what we DON'T want them to eat? I'm not just talking about junk food, but junk that ends up in what would otherwise be healthy food.   In this episode, I sit down with my friend, fellow food entrepreneur, and health warrior Parker Brooks, father of two and founder of Lovebird cereal. Parker left his career at General Mills after his daughter was born, driven by a "Jerry Maguire moment" that changed everything. What followed was Lovebird: a clean, whole-food cereal brand that donates 20% of profits to fight childhood cancer. But this conversation goes far beyond cereal. Parker breaks down what's actually in our kitchens—PFAS (forever chemicals), glyphosate, heavy metals, and microplastics, and why small, intentional swaps can make a huge difference. We talk about the first 1,000 days of a child's life, the myth of "safe" processed foods, and how to balance healthy parenting without letting fear run the show. 👇 In this episode, we explore: What toxins are really hiding in kids' cereal? How do PFAS, glyphosate, and microplastics affect children's health? What kitchen swaps make the biggest difference for families? Why do the first 1,000 days of life shape lifelong taste and health habits? How can new parents balance fear with grace while raising healthy kids?  👉 Get 15% off Lovebird cereal with code DADICATED15: https://lovebirdfoods.com/?ref=sujibyed  👉 Get 15% off your first Serenity Kids order with code: DADICATED15 https://myserenitykids.com/  About Parker Brooks After the birth of his daughter, Parker Brooks left his career in Big Food to reimagine cereal with real ingredients from the earth and no fake stuff. Inspired by his kids, Yuki (6) and Robbie (4), Parker founded Lovebird cereal to give families a clean, whole-food breakfast free of toxins and inflammatory ingredients. His mission is to help families eat better, rise above health challenges, and start each day with nourishment and intention. He features tons of amazing resources on his social media on how to reduce the toxins in our everyday life.  🌐 Website: https://lovebirdfoods.com/ 📸 Instagram: https://www.instagram.com/eatlovebird/ Being dadicated isn't about having all the answers. It's about showing up. It's about committing to the kind of dad—and man—you want to be, even when it's hard. Especially when it's hard. Joe Carr is a dad to Della, husband to Serenity, co-founder of Serenity Kids baby food, and the voice behind Dadicated Joe. Follow Joe Carr on social media  Instagram: @dadicatedjoe  TikTok: @dadicatedjoe  YouTube @dadicatedjoe  

What struck me most about this episode was the fact that choices parents make in pregnancy and early childhood can deeply affect their child for LIFE! So while I knew this period of my child's life was important, I was surprised at how much I can (and therefore must) influence their lifelong trajectory with a few smart choices at the very start.  In this conversation, I sit down with Dave Asprey, the father of biohacking and creator of Bulletproof Coffee, to talk about optimizing pregnancy, early childhood, and the dad's role in creating an environment where kids can thrive. Dave does not hold back. He shares things like why folinic acid matters more than folic acid, how EMFs and cell phones can impact fertility, why the birth experience leaves a lifelong imprint, and what dads can actually do to protect intimacy after kids. This one is part science, part sacred, and all practical. We dig into nutrition, sleep, postpartum recovery, and even the energetic role dads play in holding space for their partners. Some of it might challenge you. All of it will equip you to show up with more presence, clarity, and purpose. 👇 In this episode, we explore: What choices can parents make now that will affect a child for life?  What biohacking principles actually support fertility and pregnancy? How do EMFs and environment shape your baby's development? What nutrition and supplements matter most for expecting moms? How can dads protect intimacy and connection after birth? Why does the birth experience leave a lasting imprint on a child's nervous system? About Dave Asprey Dave Asprey is an entrepreneur, author, and one of the fathers of biohacking. You might know him as the creator of Bulletproof Coffee and the Bulletproof Diet, or from his podcast The Human Upgrade. He has written four New York Times bestselling books and has shaped the way millions of people think about performance, longevity, and health. Beyond his work in wellness and innovation, Dave is also a dad who has applied biohacking principles to fertility, pregnancy, and parenting. Learn more about Dave: Website: https://daveasprey.com  Podcast: The Human Upgrade https://daveasprey.com/podcasts/  Instagram: @dave.asprey Resources Mentioned in This Episode Books The Better Baby Book: How to Have a Healthier, Smarter, Happier Baby https://amzn.to/3UKex4O  Heavily Meditated: The Fast Path to Remove Your Triggers, Dissolve Stress, and Activate Inner Peace https://amzn.to/4n75zLc  The Bulletproof Diet: Lose Up to a Pound a Day, Reclaim Energy and Focus, Upgrade Your Life https://amzn.to/4mLYUpC  Birth Fit – postpartum recovery and strength program for moms https://birthfit.com/  WeDeepen – relationship coaching and workshops for couples https://wedeepen.com/  Being dadicated isn't about having all the answers. It's about showing up. It's about committing to the kind of dad—and man—you want to be, even when it's hard. Especially when it's hard. Joe Carr is a dad to Della, husband to Serenity, co-founder of Serenity Kids baby food, and the voice behind Dadicated Joe. Follow Joe Carr on social media  Instagram: @dadicatedjoe  TikTok: @dadicatedjoe  YouTube @dadicatedjoe  

Resentful women. Resentful wives. Resentful moms. This has become normal. Men hate it, feeling like they can never do enough and are always being criticized. Women hate it, feeling like they are constantly abandoned and left to do everything on their own. It seems impossible, but there is a solution!  I've dealt with my wife's resentment for years, and am happy to say I have reduced it by at least 90%! In this episode, I dig into how resentment shows up in parenting partnerships and why it's not just a personal issue, it's a systemic issue. Women often carry more household labor, even when both parents work, and it leads to exhaustion, anger, and distance. I explore how the Fair Play model can help rebalance responsibilities, create more fairness, and dramatically reduce resentment. I also share why date nights, real communication, babysitters and learning to say no are not luxuries but necessities if you want to build a healthy, lasting partnership. 👇 In this episode, we explore: How do you recognize resentment building in your relationship? What is the Fair Play system and how does it help? Why do women still do more household labor than men? How can date nights and attention restore connection? Why are babysitters so important? What role do boundaries play in preventing resentment? Resources mentioned The Fair Play Deck: A Couple's Conversation Deck:  https://amzn.to/44iV3Zv  👉 If this episode resonates, watch these next: Fair Play: Why Moms Still Carry the Mental Load (and How Dads Can Change That) How to Keep the Spark Alive After Baby | What I Wish I Knew Sooner Being dadicated isn't about having all the answers. It's about showing up. It's about committing to the kind of dad—and man—you want to be, even when it's hard. Especially when it's hard. Joe Carr is a dad to Della, husband to Serenity, co-founder of Serenity Kids baby food, and the voice behind Dadicated Joe. Follow Joe Carr on social media  Instagram: @dadicatedjoe  TikTok: @dadicatedjoe  YouTube @dadicatedjoe  

Most of us think we're failing as dads when we lose our temper or feel disconnected. But what if the real work starts way before that, inside the relationship, inside the tension, inside ourselves? In this episode, I sit down with relationship coach Scott Wild to unpack what it takes to co-parent without drifting apart. Scott and his wife Mel, have two kids under two. They're in the thick of it. And yet they've built practices that help them stay emotionally connected, even when they're exhausted, touched out, and stretched thin. We talk about the difference between reacting and responding, how to receive feedback without shutting down, and why your nervous system might be the most underrated parenting tool you have. Scott also shares how he repaired his fear of fatherhood, how he teaches his toddler through movement (not words), and what emotional safety in the home actually looks like. If you've ever felt resentful, overwhelmed, or just out of sync with your partner since becoming a parent, this one is for you. 👇 In this episode, we explore: How do you co-parent without disconnecting from your partner? What does emotional intelligence look like for dads day to day? How can feedback strengthen rather than break down your relationship? What nervous system tools help dads stay regulated under pressure? How do you model emotional safety for your kids—even during meltdowns? 👉 Get 15% off your first Serenity Kids order with code: DADICATED15 https://myserenitykids.com/   About Scott Wild Scott Wild is a relationship coach who helps couples create durable, thriving partnerships rooted in emotional intelligence and connection. With a background spanning ten years as a computer programmer, four years as a manager, and a decade as a professional racquetball player and coach, Scott brings a rare mix of precision, presence, and play to his work. He's trained in Authentic Relating, facilitates men's work in Austin, Texas, and lives with his wife and two young children.   Learn more about Scott  Linkedin: https://www.linkedin.com/in/scottsolowild/  Instagram: https://www.instagram.com/scottsolowild/ 

Our birth didn't go as planned. We wanted a peaceful home birth. We ended up in the hospital In the middle of the night getting a C-section. And you know what? It was still a great birth—because we were prepared. I was prepared.  I spent months learning everything I could about childbirth. I talked to midwives, studied birth plans, and mapped out every possible scenario. Not because I wanted control—but because I wanted to be a full part of the process and protect my wife's wishes. This is the episode I wish I had when I first found out I was going to be a dad. I walk you through the decisions she needs to make in advance, the risks and benefits of various interventions, the stress you can help prevent, and how to become the calm, steady, fierce partner she needs in the hardest moments.   Listen to this one and do all the planning before she gets to 34 weeks pregnant because then the baby can come anytime!  Whether you're weeks away from delivery or just starting the journey, this episode will make you feel ready. No shame, no judgment—just real talk. 👇 In this episode, we explore: What should dads actually do during childbirth? How do you write a birth plan that hospitals follow? Pros and cons of various birthing situations and how to choose  What are the risks of interventions like Pitocin and epidurals? What's the best way to support your partner in a C-section? What goes in the hospital bag (and what most men forget)? Resources Mentioned in This Episode 📝 Our Birth Plan (you can use as a templet) https://myserenitykids.com/blogs/news/our-birth-plan?rfsn=3504092.df4194  🍼 Our Natural Baby Registry All our favorite non-toxic, natural baby products https://myserenitykids.com/blogs/news/our-natural-products-baby-registry?_pos=1&_psq=registry&_ss=e&_v=1.0  🩲 Postpartum Underwear Recommendation Kindred Bravely High-Waist C-Section/Postpartum Underwear https://amzn.to/4opt979  📺 Informed Pregnancy Plus Streaming platform for birth prep, postpartum planning, and dad-specific resources https://www.informedpregnancy.tv/ DISCOUNT CODE  ⚖️ Fair Play The system we used to divide household labor and avoid https://amzn.to/40TCqu9  👶 Preparing for a New Baby? Start Here: If you're stepping into fatherhood and want to be as prepared as possible, check out these episodes next: 🎙️ Pregnant Father Energy | A Step-by-Step Guide to Showing Up During Pregnancy https://www.youtube.com/watch?v=6oxTJbCWw-k&list=PLV-0dTh77R_nI1i3WZ7kYeagM51WeC2-h&index=4 🎙️ Fair Play and the Mental Load: How Dads Can Show Up at Home https://www.youtube.com/watch?v=AJ2KExQ-Y8Y&t=23s   

Jason Bronstad thought he was doing everything right—executive title, steady paycheck, hustle mode always on. But when his four-year-old son told him his "dad voice" was what hurt him the most, it shattered the illusion. What followed was a total redefinition of fatherhood—from suppressing emotions and prioritizing work, to sitting on the stairs and asking his kids what they really feel. In this brutally honest conversation, Jason opens up about missing nearly an entire month of his wife's pregnancy, taking zero paternity leave, and using food and alcohol to numb the emotional weight of family disconnection. But he also shares the tools that helped him rebuild—joining a men's group, discovering somatic breathwork, shifting his parenting style, and learning how to show up emotionally, not just financially. He talks about how his marriage survived the early years of imbalance, how his kids now "read back" family rules, and how financial education and clean nutrition play a role in their household today. From Jiu-Jitsu to Acorn apps to crying in movies, Jason shows us what parenting transformation looks like—messy, real, and deeply rewarding. In this episode, we discuss: What does "Dad Voice" really mean—and how do you unlearn it? How do to parent our children and our inner child at the same time? What happens when we miss the birth or postpartum season? How do we teach kids about money in a healthy, respectful way? What role does somatic breathwork play in fatherhood healing?   Jason Bronstad is the CEO of MALK Organics, a premium plant-based milk brand. MALK Organics promotes clean eating by creating products with six or fewer certified organic ingredients. Jason has a lot of experience working with top brands in the consumer packaged goods (CPG) space. He is an expert in specialty brand management, product development, product launches, and brand activation campaigns. 👉 Get 15% off your first Serenity Kids order with code: DADICATED15 https://myserenitykids.com/ Learn more about Malk Nut Milks https://malkorganics.com/  Follow Malk on Instagram https://www.instagram.com/MALKORGANICS/  Learn more about Front Row Dads: https://frontrowdads.com/  ARCON https://www.acorns.com/ 

Sleep is one of the MOST challenging aspects of having a new born. And yet it is so important for babies development, and for parents' physical and mental health!  I used to think constant exhaustion was just part of new fatherhood, but the truth is, poor sleep breaks everything: our health, our patience, our connection, even our sanity. In this solo episode, I share the sleep strategies that helped my wife recover, my daughter thrive, and made me a better dad. From blackout curtains and nose breathing to alternating night shifts with my wife, we go deep on the stuff no one teaches you. This isn't just about baby sleep. It's about reclaiming your own. We talk nutrition, circadian rhythms, custom lullabies, and how to keep resentment from piling up at 3 am. If you're tired, burnt out, or quietly losing it… this one's for you! 👇 In this episode, we explore: How do I get my baby to sleep through the night? What is the 5 S's technique and why does it work? How can I stop waking up angry at my partner? What's the best sleep routine for new dads? How do light, food, and breathing affect our and baby's sleep? Best food for sleep! Serenity Kids pouches! 👉 Get 15% off your first Serenity Kids order with code: DADICATED15 https://myserenitykids.com/  Product/resources mentioned  Love to Dream Swaddle UP:  https://amzn.to/453eSnZ  Chilipad https://amzn.to/46ZjrlD   Eight Sleep: eightsleep.com Chin Strap https://amzn.to/3H63wYd  Philips Hue Bulbs https://amzn.to/456xaoo  Blockbluelight Color changing bulbs: https://www.blockbluelight.com/collections/sleep-enhancing-lighting/products/full-spectrum-light-bulb    Books  Dr. Harvey Karp's Happiest Baby on the Block https://amzn.to/4f6mIl9  On Becoming Baby Wise https://amzn.to/41aH0nM  Breath by James Nestor https://amzn.to/3IXxL42 

Tucker Max doesn't sugarcoat his past—or what it took to become the kind of father his kids actually deserve. Once known for chronicling his party lifestyle, he now raises four kids on a homestead ranch, runs a screen-free household, and is building a multi-generational family legacy grounded in healing and connection. We talk about what happens when we decide to stop the cycle of dysfunction and embrace raising kids as the ultimate mirror for our unhealed pain. Tucker opens up about psychedelic therapy, choosing home birth over hospital trauma, homeschooling instead of traditional schools, and why building a clan matters more than chasing status. This episode is a masterclass in fatherhood that actually means something. He doesn't hold back, so if you're easily offended, maybe skip this one.  In this episode, we discuss: How do you know you're ready to become a parent? What's the real role of a father during pregnancy, birth, and postpartum? Why does healing childhood trauma matter for modern dads? What are the downsides of early screen exposure and mainstream education? Can psychedelic therapy help parents become more present? 👉 Get 15% off your first Serenity Kids order with code: DADICATED15 https://myserenitykids.com/   Tucker Max, a husband and father of four, has written four New York Times Best Selling books (three that hit #1), which have sold over 4.5 million copies worldwide, including titles like "I Hope They Serve Beer in Hell". He's credited with being the originator of the literary genre, "fratire," and is only the fourth writer (along with Malcolm Gladwell, Brene Brown and Michael Lewis) to have three books on the New York Times Nonfiction Best Seller List at one time. Tucker currently coaches people writing their memoirs with his new company, Tell Your Story.  Website: https://www.tuckermax.com/  Instagram: https://www.instagram.com/realtuckermax/  Daylight Computers: https://daylightcomputer.com/  Books:  I Hope They Serve Beer In Hell: https://amzn.to/4nm8j86  Assholes Finish First: https://amzn.to/40gKZz1  Being dadicated isn't about having all the answers. It's about showing up. It's about committing to the kind of dad—and man—you want to be, even when it's hard. Especially when it's hard. Joe Carr is a dad to Della, husband to Serenity, co-founder of Serenity Kids baby food, and the voice behind Dadicated Joe. Follow Joe Carr on social media  Instagram: @dadicatedjoe  TikTok: @dadicatedjoe  YouTube @dadicatedjoe  

For me, fatherhood began the day my wife knew she was pregnant. But what could I do? What was my role?  I decided I was going to do everything I could to join in the pregnancy, embracing the idea that she wasn't the only one pregnant, WE were pregnant. Of course men cannot actually be pregnant and we will never understand what women go through. But I set forth to handle the planning, prepping, feeding, listening, and learning—in every way and every moment possible. In this solo episode, I break down what I think it means to be a "pregnant father" and why emotional support, logistics, and snack delivery can be so critical. I dive into what I wish someone had told me before pregnancy: how to not take mood swings personally, how to build your village of dads before the baby arrives, and why feeding your partner is straight up the most important job you'll ever have. I also share my go-to postpartum plan, what birth classes are actually worth it, and why hiring a doula—even if you think you can do it all—is a must. This one's for the men who want to be all in. In this episode, we answer: What I mean by "pregnant father" since men can not ever fully understand what it means to cary a baby? What's the best way for dads to emotionally support their pregnant partners? How should dads prepare for postpartum before the baby arrives? What does a "pregnant father" actually do? Should every couple hire a doula, even for hospital births? Resources That Got Me Through Our Pregnancy  IQ BAR: https://www.eatiqbar.com/DADICATED15 Book - The First Forty Days: https://amzn.to/4ev3LIt  The Afterbirth Plan: https://www.informedpregnancy.tv/ Being dadicated isn't about having all the answers. It's about showing up. It's about committing to the kind of dad—and man—you want to be, even when it's hard. Especially when it's hard. Joe Carr is a dad to Della, husband to Serenity, co-founder of Serenity Kids baby food, and the voice behind Dadicated Joe. Follow Joe Carr on social media  Instagram: @dadicatedjoe  TikTok: @dadicatedjoe  YouTube @dadicatedjoe  

I value equality and have always tried to do my part of the housework, especially after we had our baby. But I wasn't trained to see how much work there is, and how much unseen work my wife did every day. I especially didn't understand how much thinking she was doing to hold it all together. That invisible labor and mental load began wearing her down and building resentment between us. The Fair Play system of household management changed everything. In this episode, I share how we implemented Fair Play at home—not just to divide chores, but to shift how we communicate, show up, and build trust as co-parents. From setting minimum standards of care to scheduling weekly check-ins, this system gave us more than just fairness. It gave us time back for ourselves, our daughter, and the creative stuff we used to love. If either partner in a marriage doesn't feel the household work is 100% balanced, then you need Fair Play!  In this episode, we discuss: What is the Fair Play system of household management, and why is it a game-changer for modern dads? How do you divide household labor without resentment? Why do women carry the "mental load" and how men can relieve it What is the CPE model and how does it stop nagging fights before they start? How can couples use "business meetings" to stop blowing up over chores? Why minimum standards of care can prevent 90% of conflict at home How to create space for self-care and personal growth through better balance The Fair Play Deck: A Couple's Conversation Deck:  https://amzn.to/44iV3Zv  The Fair Play Book: https://amzn.to/4ltfKsm  Being dadicated isn't about having all the answers. It's about showing up. It's about committing to the kind of dad—and man—you want to be, even when it's hard. Especially when it's hard. Joe Carr is a dad to Della, husband to Serenity, co-founder of Serenity Kids baby food, and the voice behind Dadicated Joe. Follow Joe Carr on social media  Instagram: @dadicatedjoe  TikTok: @dadicatedjoe  YouTube @dadicatedjoe  

Joseph Anew is the kind of dad who cold plunges with his kids, does breathwork in a hyperbaric chamber, and ran a Spartan race 36 hours before this interview. But what really stuck with me was how much of his fatherhood was shaped by trauma, surrender, and choosing to do things differently—from barefoot healing in the Caribbean to escaping a hospital during COVID after a traumatic birth. In this episode, we talk about what it means to parent with intention. Joseph shares the wild journey he and his wife went on—from raw vegan pregnancy to organ supplements and detox protocols—and how they used biohacking not as a shortcut, but as a way to align with what our DNA actually needs. We go deep on postpartum recovery, RIE parenting, repairing our own father wounds, and why running is the single best thing he does for his health. In this episode, we discuss: What are the best biohacks for new dads with limited time? How can fathers support postpartum healing for their partner? What is RIE (Resources for Infant Educators) parenting and how does it shape your child's inner voice? How do near-death experiences and trauma influence fatherhood? What practices help fathers process identity shifts after becoming a parent? Being dadicated isn't about having all the answers. It's about showing up. It's about committing to the kind of dad—and man—you want to be, even when it's hard. Especially when it's hard. Joe Carr is a dad to Della, husband to Serenity, co-founder of Serenity Kids baby food, and the voice behind Dadicated Joe. Follow Joe Carr on social media  Instagram: @dadicatedjoe  TikTok: @dadicatedjoe  YouTube @dadicatedjoe   JOSEPH ANEW Joseph is a father of 2 kids ages 2 to 5  He's one of the kings of biohacking, known internationally as a prominent speaker, fitness expert, lifestyle coach, and founder of RUNGA, an experiential lifestyle and education program that empowers individuals to achieve vibrant health and wellness. After a traumatic brain injury, Joseph dedicated his life to finding health again, stopping at nothing to regain his potential. Joseph believes that vibrant health is possible for everyone and he embodies that truth in his own story of overcoming significant adversity. You can learn more from Joseph through his own podcast, RUNGA Warrior. Joseph's Coaching website https://www.josephanew.com/  Runga website, https://www.runga.co/  RIE website https://rie.org/Boundless Parenting: https://amzn.to/3HVOm80   

What made me so passionate about supporting dads? My childhood trauma.  I grew up undiagnosed autistic in the 90s, and for most of my childhood, nobody—including me—understood what was going on. I was the kid who always stole attention, couldn't sit still, couldn't follow instructions, and got stuck in endless punishment cycles at school. My parents tried their best, but they didn't have the tools or support to navigate what I was going through. That early chaos shaped everything about who I've become—as a person, and as a dad. In this episode, I explore how fatherhood was the best (and hardest) tool I ever found to confront and heal my childhood trauma. I share how my early experiences led me into activism, social justice, and eventually conscious entrepreneurship. When my wife Serenity and I couldn't find baby food that met the nutritional standards we wanted for our daughter, we started Serenity Kids — now the fastest-growing and fastest selling shelf table baby food in the country. But none of that would have been possible if I hadn't been traumatized, and then been willing to do the work to face it and become a present father, husband, and leader. In this episode, I share: Why most parenting advice fails us and our kids How fatherhood became my pathway to healing childhood trauma What led me to start Serenity Kids and DadicatedJoe The real emotional labor of balancing marriage, parenting, and business What it means to stay dadicated 👉 Get 15% off your first Serenity Kids order with code: DADICATED15 https://myserenitykids.com/  Being dadicated isn't about having all the answers. It's about showing up. It's about committing to the kind of dad—and man—you want to be, even when it's hard. Especially when it's hard. Joe Carr is a dad to Della, husband to Serenity, co-founder of Serenity Kids baby food, and the voice behind Dadicated Joe. Follow Joe Carr on social media  Instagram: @dadicatedjoe  TikTok: @dadicatedjoe  YouTube @dadicatedjoe  

Dr. Elliot Berlin, a pregnancy-focused chiropractor and father of four, shares the untold truths about fatherhood, fertility, and birth support. In this episode, he reveals his personal fertility struggles and explains how stress, lifestyle changes, and the autonomic nervous system play a critical role in conception. This conversation challenges common misconceptions about birth, explores the transformative role of dads, and highlights how partners can create a safe and supportive environment during pregnancy, birth, and postpartum. Dr. Berlin also discusses the science behind oxytocin vs. adrenaline in labor, the game-changing role of doulas, and why postpartum planning is essential for both parents. In this episode, we discuss: What's the biggest misconception about pregnancy and birth choices? How does stress impact fertility, and what can couples do about it? Why is the postpartum period so challenging, and how can dads prepare? What role should partners play during labor, and why does it matter? How do doulas support both the birthing parent and partner? Dr. Elliot Berlin is an award-winning pregnancy-focused chiropractor with over 20 years of experience in the family wellness industry. Outside of his clinical practice, he dedicates time to his family which includes his wife, Dr. Alyssa Berlin PsyD and their four wonderful kids, and uses his passion for media and entertainment to create engaging and educational content on pregnancy and parenting. While he's best known for his long running Informed Pregnancy Podcast, his platform now includes Informed Pregnancy +, an entire streaming channel dedicated to all things fertility, pregnancy, childbirth and postpartum.   Learn more about Dr. Elliot Berlin  informedpregnancy.tv (also available on iOS, Android and Roku) informedpregnancy.com Instagram: @DoctorBerlin

Marriage is hard already, and then you have a baby. Every couple I know STRUGGLES after the baby is born, sometimes for a loooooong time. Several of my friends are facing divorce after 2-3 years of having a baby, which is awful. Serenity and I are far from perfect, but considering how we're basically opposite people, run a business together, and have a child, we do pretty amazing.  In this episode, I discuss the primary ways we've kept our spark alive despite all the stress. And specifically what I specifically do to ensure the connection. I talk about creating safety, so intimacy can actually happen, how we use the Fair Play method to share chores evenly, and why asking for help doesn't mean you've failed—it means you care.  This episode is for the dads who want to be better husbands—not just better diaper changers. If you're tired, disconnected, or just feel like roommates lately, this one's for you. In this episode, we discuss: How can couples reconnect emotionally after having a baby? What's the role of emotional safety in post-baby intimacy? How do you divide household tasks fairly in modern parenting? Is it normal to schedule intimacy in a marriage? When should couples seek relationship coaching or therapy? 👉 Get 15% off your first Serenity Kids order with code: DADICATED15 https://myserenitykids.com/    Want to create more equality at home and save your marriage? Check out the Fair Play system of household management that helped us share the mental load and reconnect as partners → https://amzn.to/4jmhLoI Learn more about our amazing relationship coach: https://kenblackman.com/  Being dadicated isn't about having all the answers. It's about showing up. It's about committing to the kind of dad—and man—you want to be, even when it's hard. Especially when it's hard. Joe Carr is a dad to Della, husband to Serenity, co-founder of Serenity Kids baby food, and the voice behind Dadicated Joe. Follow Joe Carr on social media  Instagram: @dadicatedjoe  TikTok: @dadicatedjoe  YouTube @dadicatedjoe  

Joe Carr sits down with Tero Isokauppila for a deep dive into fatherhood, entrepreneurship, and sustainability. Tero shares how a profound psychedelic experience solidified his desire to become a dad and how he and his wife developed their parenting philosophy before their first child was even born. From the decision to have a home birth to understanding the importance of postpartum recovery, Tero unpacks the emotional and physical shifts of early parenthood. But this episode isn't just about parenting—it's about pushing boundaries in sustainability and  reimagining parenthood as a holistic, intentional experience. Tero introduces his game-changing innovation, Hiro Diapers, designed with patented fungal technology to help break down plastic waste. He also explains how adaptogenic mushrooms can be the ultimate superfood for both kids and parents, tackling gut health, immunity, and stress relief. In this episode, we discuss: What are the benefits of a home birth vs. a hospital birth? How do adaptogenic mushrooms support pregnancy and child health? What's the difference between U.S. and Europe on birth and parenting styles? To circumcise or not?  What is minimalism and how can it be applied to parenting?  Travel tips for long flights with kids  Are eco-friendly diapers actually sustainable? How can dads support their partners postpartum? Being dadicated isn't about having all the answers. It's about showing up. It's about committing to the kind of dad—and man—you want to be, even when it's hard. Especially when it's hard. Joe Carr is a dad to Della, husband to Serenity, co-founder of Serenity Kids baby food, and the voice behind Dadicated Joe. Follow Joe Carr on social media  Instagram: @dadicatedjoe  TikTok: @dadicatedjoe  YouTube @dadicatedjoe  

My wife Serenity struggled with postpartum anxiety, but neither of us knew what that was. She was having a rough time, but I didn't know if that was normal, or what to do about it. Learning about Postpartum Depression and Anxiety helped us understand what was happening for her and what to do about it.  This episode is deeply personal. May is Maternal Mental Health Awareness Month, and I want to talk about what can happen for women after they give birth—their brain physically changes, their emotions shift, their anxiety can creep in at 2 a.m. when the house is quiet but she still can't sleep. 1 in 7 women experience postpartum depression and even more have postpartum anxiety. Most dads have no idea what to look for or how to help, I sure didn't.  So here I felt compelled to share what I've learned about how to identify these conditions and what to do about them such as, listening without fixing, setting up real postpartum support plan (yes, with spreadsheets), and how sharing night feedings saved our sanity. From the way motherhood physically rewires a woman's brain to the quiet moments when you realize she hasn't had a minute alone in days—this is what we need to talk more about. If you're a dad, a partner, or just want to show up better for the moms in your life—this one's for you. In this episode, we discuss: What are the real signs of postpartum depression and anxiety? How does a woman's brain change after childbirth? How do I respond to my partner's seemingly irrational fears? What is the Fair Play system of household management and how can it saved my relationship? How can dads set up a postpartum support system that actually works? How and when do I seek professional help? 👉 Get 15% off your first Serenity Kids order with code: DADICATED15 https://myserenitykids.com/  Being dadicated isn't about having all the answers. It's about showing up. It's about committing to the kind of dad—and man—you want to be, even when it's hard. Especially when it's hard. Joe Carr is a dad to Della, husband to Serenity, co-founder of Serenity Kids baby food, and the voice behind Dadicated Joe. Follow Joe Carr on social media  Instagram: @dadicatedjoe  TikTok: @dadicatedjoe  YouTube @dadicatedjoe  

Do you ever get to see a mom deliver a full critique to her partner on live television? Well in honor of Mother's Day, I sat down with my wife and baby mama, Serenity Carr, to talk about the raw, messy, beautiful truth of our parenting journey and how I showed up. Serenity goes deep on how she went from not wanting kids at all to choosing to become a mom at 41—and the spiritual growth that decision sparked for both of us. We talk about everything: the nausea-filled pregnancy, switching our birth plan from home to hospital, launching a startup the same day our baby was born (yes, really), and the quiet but crushing weight of invisible labor that nearly broke us. Serenity gets real about her postpartum anxiety, and I share what I learned about actually showing up—not just "helping out." We also dive into how the Fair Play method Of household management changed our relationship and what it really takes to create space for both parents to thrive. This one's for every dad learning how to support a partner through the chaos of new parenthood—and for every mom who's felt unseen in the process. Serenity, I love you. Happy Mother's Day. In this episode, we discuss: What's the biggest mistake partners make during postpartum? How can dads fully support a mom after birth? Why does invisible labor lead to resentment in relationships? What's the Fair Play method and does it really work?  👉 Get 15% off your first Serenity Kids order with code: DADICATED15 https://myserenitykids.com/  Being dadicated isn't about having all the answers. It's about showing up. It's about committing to the kind of dad—and man—you want to be, even when it's hard. Especially when it's hard. Joe Carr is a dad to Della, husband to Serenity, co-founder of Serenity Kids baby food, and the voice behind Dadicated Joe. Follow Joe Carr on social media  Instagram: @dadicatedjoe  TikTok: @dadicatedjoe  YouTube @dadicatedjoe    

Taylor Collins went from a hardcore vegetarian endurance athlete to an advocate for regenerative meat—and it changed his life. In this episode, Joe Carr sits down with Taylor to talk about his journey founding meat businesses EPIC Provisions, Roam Ranch and Force of Nature. Taylor shares the personal health struggles that forced him and his wife to pivot from plant-based living to embracing animal-based nutrition, emphasizing the profound connection between food, the environment, and human health. They also dive into the realities of fatherhood, from navigating pregnancy and birth experiences to the delicate balance of control and surrender in parenting. Taylor opens up about raising daughters to be strong and independent, the importance of teaching kids about life and death, and how parenting mirrors the principles of land stewardship. If you're curious about regenerative agriculture, postpartum nutrition, and how fitness integrates into family life, this episode is packed with insights. In this episode, we discuss: Why did Taylor transition from vegetarianism to eating meat? What is regenerative agriculture, and how does it impact health and the environment? How should parents introduce meat and organ meats to babies? What role does postpartum nutrition play in recovery and long-term health? What does it mean to be a 'Girl Dad' and raise strong, independent daughters? Being dadicated isn't about having all the answers. It's about showing up. It's about committing to the kind of dad—and man—you want to be, even when it's hard. Especially when it's hard. Joe Carr is a dad to Della, husband to Serenity, co-founder of Serenity Kids baby food, and the voice behind Dadicated Joe. Follow Joe Carr on social media  Instagram: @dadicatedjoe  TikTok: @dadicatedjoe  YouTube @dadicatedjoe  

I hit a breaking point a few months into fatherhood. I was running on fumes — launching a company, supporting my wife through postpartum recovery, taking care of a newborn, and still trying to pretend I was fine. Not only that, but I wasn't. I found myself overwhelmed, depressed, and unsure of how to ask for help. That moment — that low — became the start of something deeper. In this episode, I share how fatherhood cracked me open. I talk about parenting as a daily spiritual practice, the shock of realizing how much I still relied on my partner for emotional stability, and how I learned to parent myself while raising my daughter. I get into what postpartum looks like for dads (yes, it's real), why building a support system is non-negotiable, and why the struggle is actually the point. In this episode, I talk about: What does postpartum depression in fathers really feel like? How do you build emotional support when you're the one holding everything? Why is asking for help a critical skill in early fatherhood? How can fatherhood transform you — if you let it? What does it mean to reparent your inner child as a dad? Being dadicated isn't about having all the answers. It's about showing up. It's about committing to the kind of dad—and man—you want to be, even when it's hard. Especially when it's hard. Joe Carr is a dad to Della, husband to Serenity, co-founder of Serenity Kids baby food, and the voice behind Dadicated Joe. Follow Joe Carr on social media  Instagram: @dadicatedjoe  TikTok: @dadicatedjoe  YouTube @dadicatedjoe  

Fatherhood isn't just about providing—it's about presence, leadership, and showing up in the moments that matter. Joe Carr sits down with Ned Schaut, a father of five, podcast host, and author of The Adventure of Fatherhood, to explore what it truly means to be a dad in today's world. Ned shares his personal journey through early fatherhood, the lessons he learned supporting his partner during pregnancy, and how embracing his faith helped guide him through the challenges of parenting, marriage, and identity. Together, they dive into how men can be more than just providers—they can be stewards of their families, builders of trust, and leaders grounded in love and values. In this episode, we discuss: How can dads be more involved during pregnancy and birth? What does true fatherhood stewardship look like? Why do so many men miss out on key parenting moments? How do you balance faith, family, and career without burning out? What's the biggest myth new dads need to let go of?   Being dadicated isn't about having all the answers. It's about showing up. It's about committing to the kind of dad—and man—you want to be, even when it's hard. Especially when it's hard. Joe Carr is a dad to Della, husband to Serenity, co-founder of Serenity Kids baby food, and the voice behind Dadicated Joe. Follow Joe Carr on social media  Instagram: @dadicatedjoe  TikTok: @dadicatedjoe  YouTube @dadicatedjoe Ned Schaut is an author, podcast host, and passionate advocate for fatherhood. A proud husband and father of five, Ned is driven to master the craft of fatherhood and share his journey with other men through his podcast Fatherhood Fieldnotes, books and journals including the recent kickstarter success The Adventure of Fatherhood, his social media platforms, coaching programs, and more.  Through his work, he equips men with the tools to be present, loving, and engaged fathers who can shape a better future. Fatherhood Can Change the World | Ned Schaut | TEDxRoseville Fatherhood fieldnotes podcast Front row dads – https://frontrowdads.com/ned-schaut/ Dad's guide to twins