Design Your Days with @hey.jo.here

What you believe about your ability affects your ability.For more:explore The Best You Yet habit change courselisten to Simple Discipleship, 10 minute episodes drop every Mondayconnect about coaching and workshops: [email protected] Hosted on Acast. See acast.com/privacy for more information.

Do you see failures as failures or data points?For more:explore The Best You Yet habit change courselisten to Simple Discipleship, 10 minute episodes drop every Mondayconnect about coaching and workshops: [email protected] Hosted on Acast. See acast.com/privacy for more information.

Proof that feeling good can help us be more productive! (Or at east it's a good excuse to pop a good playlist on)For more:explore The Best You Yet habit change courselisten to Simple Discipleship, 10 minute episodes drop every Mondayconnect about coaching and workshops: [email protected] Hosted on Acast. See acast.com/privacy for more information.

What am I saying yes to that I should be saying no to?For more:explore The Best You Yet habit change courselisten to Simple Discipleship, 10 minute episodes drop every Mondayconnect about coaching and workshops: [email protected] Hosted on Acast. See acast.com/privacy for more information.

To what extent are you creating the conditions you complain about?For more:explore The Best You Yet habit change courselisten to Simple Discipleship, 10 minute episodes drop every Mondayconnect about coaching and workshops: [email protected] Hosted on Acast. See acast.com/privacy for more information.

Do you know what energises you and what drains you?For more:explore The Best You Yet habit change courselisten to Simple Discipleship, 10 minute episodes drop every Mondayconnect about coaching and workshops: [email protected] Hosted on Acast. See acast.com/privacy for more information.

Sometimes we know too much for our own good. So ask, how would a beginner approach this?For more:explore The Best You Yet habit change courselisten to Simple Discipleship, 10 minute episodes drop every Mondayconnect about coaching and workshops: [email protected] Hosted on Acast. See acast.com/privacy for more information.

It's July 1st, what three things will you focus on for the rest of the year?For more:explore The Best You Yet habit change courselisten to Simple Discipleship, 10 minute episodes drop every Mondayconnect about coaching and workshops: [email protected] Hosted on Acast. See acast.com/privacy for more information.

What would it look like if you believed God would show up? And are you prepared for it?For more:explore The Best You Yet habit change courselisten to Simple Discipleship, 10 minute episodes drop every Mondayconnect about coaching and workshops: [email protected] Hosted on Acast. See acast.com/privacy for more information.

What pattern might you be missing? Sometimes life feels random but it could be more predictable than you realise.For more:explore The Best You Yet habit change courselisten to Simple Discipleship, 10 minute episodes drop every Mondayconnect about coaching and workshops: [email protected] Hosted on Acast. See acast.com/privacy for more information.

Do you move on from your week straight into the next? Or will you stop and reflect so you can learn from it?For more:explore The Best You Yet habit change courselisten to Simple Discipleship, 10 minute episodes drop every Mondayconnect about coaching and workshops: [email protected] Hosted on Acast. See acast.com/privacy for more information.

GETMO - good enough to move on - do you start by defining what good enough looks like?For more:explore The Best You Yet habit change courselisten to Simple Discipleship, 10 minute episodes drop every Mondayconnect about coaching and workshops: [email protected] Hosted on Acast. See acast.com/privacy for more information.

This question gets us thinking about how we make tasks we dread a bit more enjoyable.For more:explore The Best You Yet habit change courselisten to Simple Discipleship, 10 minute episodes drop every Mondayconnect about coaching and workshops: [email protected] Hosted on Acast. See acast.com/privacy for more information.

This question stops us making things more difficult than they need to be.For more:explore The Best You Yet habit change courselisten to Simple Discipleship, 10 minute episodes drop every Mondayconnect about coaching and workshops: [email protected] Hosted on Acast. See acast.com/privacy for more information.

This question stops us taking longer than we need to complete tasks by changing our approach to them.For more:explore The Best You Yet habit change courselisten to Simple Discipleship, 10 minute episodes drop every Mondayconnect about coaching and workshops: [email protected] Hosted on Acast. See acast.com/privacy for more information.

This question stops us putting things in the calendar months in advance when our days seem empty (but they really aren't!)For more:explore The Best You Yet habit change courselisten to Simple Discipleship, 10 minute episodes drop every Mondayconnect about coaching and workshops: [email protected] Hosted on Acast. See acast.com/privacy for more information.

If we want our productivity to glorify God and benefit others, we need to be interruptible, and for that we need margin.For more:explore The Best You Yet habit change courselisten to Simple Discipleship, 10 minute episodes drop every Mondayconnect about coaching and workshops: [email protected] Hosted on Acast. See acast.com/privacy for more information.

What would this task look like if it were easy? It wouldn't involve starting with a blank page and a massive goal, that's for sure!For more:explore The Best You Yet habit change courselisten to Simple Discipleship, 10 minute episodes drop every Mondayconnect about coaching and workshops: [email protected] Hosted on Acast. See acast.com/privacy for more information.

Make Newton's first law of motion work for you - get going for five minutes and see what happens.For more:explore The Best You Yet habit change courselisten to Simple Discipleship, 10 minute episodes drop every Mondayconnect about coaching and workshops: [email protected] Hosted on Acast. See acast.com/privacy for more information.

The time it takes to make a decision increases with the number of options available. So how can we use this to work in our favour?For more:explore The Best You Yet habit change courselisten to Simple Discipleship, 10 minute episodes drop every Mondayconnect about coaching and workshops: [email protected] Hosted on Acast. See acast.com/privacy for more information.

Your brain remembers unfinished things better than completed things. So how can we use that to work in our favour?For more:explore The Best You Yet habit change courselisten to Simple Discipleship, 10 minute episodes drop every Mondayconnect about coaching and workshops: [email protected] Hosted on Acast. See acast.com/privacy for more information.

25 minutes of work, 5 minutes break, repeat 4 times then have a 15-30 minute break - simple!For more:explore The Best You Yet habit change courselisten to Simple Discipleship, 10 minute episodes drop every Mondayconnect about coaching and workshops: [email protected] Hosted on Acast. See acast.com/privacy for more information.

80% of the results come from 20% of the actions/resource. So how can we use this principle to work in our favour?For more:explore The Best You Yet habit change courselisten to Simple Discipleship, 10 minute episodes drop every Mondayconnect about coaching and workshops: [email protected] Hosted on Acast. See acast.com/privacy for more information.

Work expands to fill the time given to it. So how can we use the law to work in our favour?For more:explore The Best You Yet habit change courselisten to Simple Discipleship, 10 minute episodes drop every Mondayconnect about coaching and workshops: [email protected] Hosted on Acast. See acast.com/privacy for more information.

The questioner meets inner expectations and resists outer ones.If this short overview helped, here's Gretchen Rubin's book - The Four Tendencies.For more:explore The Best You Yet habit change courselisten to Simple Discipleship, 10 minute episodes drop every Mondayconnect about coaching and workshops: [email protected] Hosted on Acast. See acast.com/privacy for more information.

The obliger resists inner expectations and meets outer ones.If this short overview helped, here's Gretchen Rubin's book - The Four Tendencies.For more:explore The Best You Yet habit change courselisten to Simple Discipleship, 10 minute episodes drop every Mondayconnect about coaching and workshops: [email protected] Hosted on Acast. See acast.com/privacy for more information.

The rebel resists inner and outer expectations.If this short overview helped, here's Gretchen Rubin's book - The Four Tendencies.For more:explore The Best You Yet habit change courselisten to Simple Discipleship, 10 minute episodes drop every Mondayconnect about coaching and workshops: [email protected] Hosted on Acast. See acast.com/privacy for more information.

The upholder meets inner and outer expectations.If this short overview helped, here's Gretchen Rubin's book - The Four Tendencies.For more:explore The Best You Yet habit change courselisten to Simple Discipleship, 10 minute episodes drop every Mondayconnect about coaching and workshops: [email protected] Hosted on Acast. See acast.com/privacy for more information.

Bible-based productivity has a different motive to regular productivity, it sees productivity different and elevates people over to-do lists.For more:explore The Best You Yet habit change courselisten to Simple Discipleship, 10 minute episodes drop every Mondayconnect about coaching and workshops: [email protected] Hosted on Acast. See acast.com/privacy for more information.

Why is Bible-based productivity any different to regular old productivity? Because it's godly.For more:explore The Best You Yet habit change courselisten to Simple Discipleship, 10 minute episodes drop every Mondayconnect about coaching and workshops: [email protected] Hosted on Acast. See acast.com/privacy for more information.

Our identity, what we think about ourselves, powers our habits. Guilt and shame are terrible drivers for habit change, but a God-given identity is a great one.For more:explore The Best You Yet habit change courselisten to Simple Discipleship, 10 minute episodes drop every Mondayconnect about coaching and workshops: [email protected] Hosted on Acast. See acast.com/privacy for more information.

You reap what you sow. Sowable habits are small, obvious, and worthwhile.For more:explore The Best You Yet habit change courselisten to Simple Discipleship, 10 minute episodes drop every Mondayconnect about coaching and workshops: [email protected] Hosted on Acast. See acast.com/privacy for more information.

Start new habits by attaching them to existing ones, something James Clear calls Habit Stacking.For more:explore The Best You Yet habit change courselisten to Simple Discipleship, 10 minute episodes drop every Mondayconnect about coaching and workshops: [email protected] Hosted on Acast. See acast.com/privacy for more information.

We can't actually get rid of the pathways in our brains that lead to us repeating bad habits, instead we can reroute them. Do this by identifying the cue, switching out the routine, and keeping the reward.For more:explore The Best You Yet habit change courselisten to Simple Discipleship, 10 minute episodes drop every Mondayconnect about coaching and workshops: [email protected] Hosted on Acast. See acast.com/privacy for more information.

The habit loop was a game changer for me. I first read about it in Charles Duhigg's fantastic book The Power of Habit.For more:explore The Best You Yet habit change courselisten to Simple Discipleship, 10 minute episodes drop every Mondayconnect about coaching and workshops: [email protected] Hosted on Acast. See acast.com/privacy for more information.

I first heard this in Tim Challies book Do More Better (really great short read!) - have you plannd in time to serve your loved ones well? How about surprising them every once in a while too?For more:explore The Best You Yet habit change courselisten to Simple Discipleship, 10 minute episodes drop every Mondayconnect about coaching and workshops: [email protected] Hosted on Acast. See acast.com/privacy for more information.

Using artificial deadlines and do dates instead of due dates will help you feel on top of multiple project deadlines.For more:explore The Best You Yet habit change courselisten to Simple Discipleship, 10 minute episodes drop every Mondayconnect about coaching and workshops: [email protected] Hosted on Acast. See acast.com/privacy for more information.

If you write your goals down, check them often and track them, you significantly increase the likelihood of achieving them.For more:explore The Best You Yet habit change courselisten to Simple Discipleship, 10 minute episodes drop every Mondayconnect about coaching and workshops: [email protected] Hosted on Acast. See acast.com/privacy for more information.

If you have a list of goals, how often do you look at them? Use your RAS in your favour!For more:explore The Best You Yet habit change courselisten to Simple Discipleship, 10 minute episodes drop every Mondayconnect about coaching and workshops: [email protected] Hosted on Acast. See acast.com/privacy for more information.

Have you got a list of goals? It could be more helpful than you realise!For more:explore The Best You Yet habit change courselisten to Simple Discipleship, 10 minute episodes drop every Mondayconnect about coaching and workshops: [email protected] Hosted on Acast. See acast.com/privacy for more information.

If you find yourself staring at a blank page, unsure what to write or plan or design, take some time to start consuming instead.For more:explore The Best You Yet habit change courselisten to Simple Discipleship, 10 minute episodes drop every Mondayconnect about coaching and workshops: [email protected] Hosted on Acast. See acast.com/privacy for more information.

Do you have a yes/no framework? It can be a super helpful tool to keep you focused on the right things.For more:explore The Best You Yet habit change courselisten to Simple Discipleship, 10 minute episodes drop every Mondayconnect about coaching and workshops: [email protected] Hosted on Acast. See acast.com/privacy for more information.

Do you have a small moments list? A few go to things to fill the fringe hours in your week? You'll reclaim a good few hours if you do!For more:explore The Best You Yet habit change courselisten to Simple Discipleship, 10 minute episodes drop every Mondayconnect about coaching and workshops: [email protected] Hosted on Acast. See acast.com/privacy for more information.

I'm sure you've got a to-do list, but do you have a to-relax list? It's good to prioritise rest as much as action.For more:explore The Best You Yet habit change courselisten to Simple Discipleship, 10 minute episodes drop every Mondayconnect about coaching and workshops: [email protected] Hosted on Acast. See acast.com/privacy for more information.

Just having our phones nearby drains our brain power. Will you change things up?For more:explore The Best You Yet habit change courselisten to Simple Discipleship, 10 minute episodes drop every Mondayconnect about coaching and workshops: [email protected] Hosted on Acast. See acast.com/privacy for more information.

Questions invite reflection, and reflection is more likely to lead to a positive decision.For more:explore The Best You Yet habit change courselisten to Simple Discipleship, 10 minute episodes drop every Mondayconnect about coaching and workshops: [email protected] Hosted on Acast. See acast.com/privacy for more information.

If habits were houses and willpower was equity, here's how you'd build a portfolio of habits.For more:explore The Best You Yet habit change courselisten to Simple Discipleship, 10 minute episodes drop every Mondayconnect about coaching and workshops: [email protected] Hosted on Acast. See acast.com/privacy for more information.

Struggling to make good habits stick? You need a reward.For more:explore The Best You Yet habit change courselisten to Simple Discipleship, 10 minute episodes drop every Mondayconnect about coaching and workshops: [email protected] Hosted on Acast. See acast.com/privacy for more information.

Losing motivation? Wondering how to lead your team a little bit better? Shorten the feedback loop.For more:explore The Best You Yet habit change courselisten to Simple Discipleship, 10 minute episodes drop every Mondayconnect about coaching and workshops: [email protected] Hosted on Acast. See acast.com/privacy for more information.

When was the last time you scheduled in time to think?For more:explore The Best You Yet habit change courselisten to Simple Discipleship, 10 minute episodes drop every Mondayconnect about coaching and workshops: [email protected] Hosted on Acast. See acast.com/privacy for more information.