Fertility Freedom

Join Haley to dive into new research on how to support our gut health to protect our ovarian reserve. Link to study discussed Support from Haley: Fertility Freedom: book a free Discovery Call to get started Connect with Haley: Email: [email protected] Newsletter: Health & Her Instagram: haleysmith.hfc TikTok: haleysmith.hfc Website: holisticfertilityclinic.co Free Guide: Top 5 Foundational Supplements for Optimal Fertility Disclaimer: Information provided on this channel is for informational purposes only. This information is not intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided on this channel for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided on this podcast and the use of any products or services related to this podcast by you does not create a practitioner-client relationship between you and Haley Smith or any guest on this show. Information and statements regarding dietary supplements are not intended to diagnose, treat, cure, or prevent any disease.

Ashlyn Smith is the founder of ELM Endocrinology & Lifestyle Medicine and a board-certified Physician Associate with 15 years of experience in hormone and metabolic health. As a Certified Lifestyle Medicine Professional and Distinguished Fellow of the American Academy of PAs, she specializes in a root-cause, whole-person approach—helping patients optimize hormones, metabolic health, and fertility through lifestyle-first care. Key points: The 6 pillars of lifestyle medicine How to make sustainable change that actually works Tangible ways to support your sleep How to combine lifestyle medicine and testing for insulin resistance to see what's working in real time Connect with Ashlyn: Website: Elm Endocrinology and Lifestyle Medicine Instagram: elm.pac Free 15 Minute Hormone Health Consultation Support from Haley: Fertility Freedom: book a free Discovery Call to get started Connect with Haley: Email: [email protected] Newsletter: Health & Her Instagram: haleysmith.hfc TikTok: haleysmith.hfc Website: holisticfertilityclinic.co Free Guide: Top 5 Foundational Supplements for Optimal Fertility Disclaimer: Information provided on this channel is for informational purposes only. This information is not intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided on this channel for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided on this podcast and the use of any products or services related to this podcast by you does not create a practitioner-client relationship between you and Haley Smith or any guest on this show. Information and statements regarding dietary supplements are not intended to diagnose, treat, cure, or prevent any disease.

Meet our clinic operation support, Maddy! Maddy comes from a background in corporate marketing and operations where she is sought after for bringing structure to vision in a way that feels human, intuitive, and supportive. Within our clinic, she is creating systems, flow, and a curated experience for our clients. Maddy is also a student of Ayurvedic medicine, inspired by her own journey of stepping out of the corporate rat race and returning home to her body. Today she shares Ayurvedic wisdom through the lens of fertility and how we can lean into the energy of the Spring Equinox to send messages of safety to our body. Connect with Maddy: Instagram: theredthread.collective TikTok: theredthread.collective Save 50% of Maddy's Ayurvedic Foundations Guide with code fertility50 Support from Haley: Fertility Freedom: book a free Discovery Call to get started Connect with Haley: Email: [email protected] Newsletter: Health & Her Instagram: haleysmith.hfc TikTok: haleysmith.hfc Website: holisticfertilityclinic.co Free Guide: Top 5 Foundational Supplements for Optimal Fertility Disclaimer: Information provided on this channel is for informational purposes only. This information is not intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided on this channel for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided on this podcast and the use of any products or services related to this podcast by you does not create a practitioner-client relationship between you and Haley Smith or any guest on this show. Information and statements regarding dietary supplements are not intended to diagnose, treat, cure, or prevent any disease.

Join Haley for a deep dive into insulin resistance: What's happening on a physiological level? How does this impact fertility? Common symptoms Blood work markers to look out for Nutrition, lifestyle, and supplements to help reverse it Support from Haley: Fertility Freedom: book a free Discovery Call to get started Connect with Haley: Email: [email protected] Newsletter: Health & Her Instagram: haleysmith.hfc TikTok: haleysmith.hfc Website: holisticfertilityclinic.co Free Guide: Top 5 Foundational Supplements for Optimal Fertility Disclaimer: Information provided on this channel is for informational purposes only. This information is not intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided on this channel for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided on this podcast and the use of any products or services related to this podcast by you does not create a practitioner-client relationship between you and Haley Smith or any guest on this show. Information and statements regarding dietary supplements are not intended to diagnose, treat, cure, or prevent any disease.

Holly Leever is a licensed acupuncturist, herbalist, Arvigo abdominal massage therapist and Fertility Awareness Method educator, guiding women optimize their menstrual cycles and their fertility. She also has a powerful story of recovering from anorexia, hypothalamic amenorrhea and conceiving her daughter that she shares with us in this episode. If you aren't in a place to listen to stories surrouding eating disorders, please skip. Holly founded her practice, Rosebud Wellness, in 2014 and works with clients locally in Ojai, CA and virtually all over the world. Listen to Haley's story on Holly's podcast, Womb Wisdom Episode 173: Anovulatory Cycles and the HA Spectrum Connect with Holly: rosebudwellness.com Instagram: rosebud_wellness Free 35 Minute Traning: Cycle Charting for Conception Success Support from Haley: Fertility Freedom: book a free Discovery Call to get started Connect with Haley: Email: [email protected] Newsletter: Health & Her Instagram: haleysmith.hfc TikTok: haleysmith.hfc Website: holisticfertilityclinic.co Free Guide: Top 5 Foundational Supplements for Optimal Fertility Disclaimer: Information provided on this channel is for informational purposes only. This information is not intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided on this channel for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided on this podcast and the use of any products or services related to this podcast by you does not create a practitioner-client relationship between you and Haley Smith or any guest on this show. Information and statements regarding dietary supplements are not intended to diagnose, treat, cure, or prevent any disease.

Join me as I walk through a real client case that highlights how chronic inflammation, gut dysfunction, and hormone metabolism can quietly interfere with fertility. This client has been trying to conceive for over a year without ever conceiving. We explore: What hs-CRP actually tells us (and what it doesn't) How gut dysbiosis can drive systemic inflammation Why estrogen metabolism can shift under oxidative stress And why fertility depends on the body feeling safe and supported This is an educational case study focused on patterns, not guarantees — and a reminder that fertility doesn't start with forcing hormones, but with improving the environment they operate in. Fertility doesn't start in the ovaries, it starts in the environment. Support from Haley: Fertility Freedom: book a free Discovery Call to get started Connect with Haley: Email: [email protected] Newsletter: Health & Her Instagram: haleysmith.hfc TikTok: haleysmith.hfc Website: holisticfertilityclinic.co Free Guide: Top 5 Foundational Supplements for Optimal Fertility Disclaimer: Information provided on this channel is for informational purposes only. This information is not intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided on this channel for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided on this podcast and the use of any products or services related to this podcast by you does not create a practitioner-client relationship between you and Haley Smith or any guest on this show. Information and statements regarding dietary supplements are not intended to diagnose, treat, cure, or prevent any disease.

Join Haley as she makes her case for why looking at your gut may make the most sense if you're in the middle of an unexplained fertility journey. Support from Haley: Fertility Freedom: book a free Discovery Call to get started Connect with Haley: Email: [email protected] Newsletter: Health & Her Instagram: haleysmith.hfc TikTok: haleysmith.hfc Website: holisticfertilityclinic.co Free Guide: Top 5 Foundational Supplements for Optimal Fertility

Join Haley on a thought exploration on if it's in your best interest to pause trying to conceive and ultimately slow down to speed up. Support from Haley: Fertility Freedom: book a free Discovery Call to get started Connect with Haley: Email: [email protected] Newsletter: Health & Her Instagram: haleysmith.hfc TikTok: haleysmith.hfc Website: holisticfertilityclinic.co Free Guide: Top 5 Foundational Supplements for Optimal Fertility

Join Haley for an exploration on mindset and energy shifts that may support your fertility journey, especially this holiday season (extracted from recent conversations with clients). Support from Haley: Fertility Freedom: book a free Discovery Call to get started Connect with Haley: Email: [email protected] Newsletter: Health & Her Instagram: haleysmith.hfc TikTok: haleysmith.hfc Website: holisticfertilityclinic.co Free Guide: Top 5 Foundational Supplements for Optimal Fertility

Join Haley to answer the question what to do if you've been trying to conceive for two years with suspected low sperm count. Key points: Review on timing sex for conception (and what not to do) Priority labs to rule out Where to start with low sperm parameters How functional labs can help when everything else is ruled out Resources mentioned: Book: Real Food for Fertility by Lily Nichols & Lisa Hendrickon-Jack FullWell Supplements - link to save 20% on your first order Support from Haley: Save $500 on Fertility Freedom through the end of 2025 (5 spots availalbe): book a free Discovery Call to get started Connect with Haley: Email: [email protected] Newsletter: Health & Her Instagram: haleysmith.hfc TikTok: haleysmith.hfc Website: holisticfertilityclinic.co Free Guide: Top 5 Foundational Supplements for Optimal Fertility Disclaimer: Information provided on this channel is for informational purposes only. This information is not intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided on this channel for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided on this podcast and the use of any products or services related to this podcast by you does not create a practitioner-client relationship between you and Haley Smith or any guest on this show. Information and statements regarding dietary supplements are not intended to diagnose, treat, cure, or prevent any disease.

Dr. Angela Potter is an integrative fertility doctor, nutritionist and leading expert in PCOS. She is the creator of the PCOS Fertility Protocol. This proven protocol helps women with an individualized approach to get regular periods, consistent ovulation and the best chance at getting pregnant. Dr. Potter is also a speaker and has shared the stage with various CEO's and global thought-leaders from corporations like Google, Microsoft and Headspace. She has also been been featured on ABC, CBS and NBC. Key Points: What's required to get a PCOS diagnosis? The 4 types of PCOS What to do about it Connect with Dr. Potter: Website: drangelapotter.com Instagram: drangelapotter Free PCOS Fertility Breakthrough Session Connect with Haley: Email: [email protected] Newsletter: Health & Her Instagram: haleysmith.hfc TikTok: haleysmith.hfc Website: holisticfertilityclinic.co Free Guide: Top 5 Foundational Supplements for Optimal Fertility Disclaimer: Information provided on this channel is for informational purposes only. This information is not intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided on this channel for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided on this podcast and the use of any products or services related to this podcast by you does not create a practitioner-client relationship between you and Haley Smith or any guest on this show. Information and statements regarding dietary supplements are not intended to diagnose, treat, cure, or prevent any disease.

Disclaimer: my new location came with some audio issues - thank you for bearing with me! Join me to explore a couple recent DMs on thyroid health, iron, ferritin, gut health and how they can all weave together to create your current fertility reality. Resources mentioned: Book Resources: Real Food for Fertility & Real Food for Pregnancy Blog Article: How Much Iron Do You Actually Absorb From Food? Support from Haley: Save $500 on Fertility Freedom through the end of 2025 (5 spots availalbe): book a free Discovery Call to get started Connect with Haley: Email: [email protected] Newsletter: Health & Her Instagram: haleysmith.hfc TikTok: haleysmith.hfc Website: holisticfertilityclinic.co Free Guide: Top 5 Foundational Supplements for Optimal Fertility Disclaimer: Information provided on this channel is for informational purposes only. This information is not intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided on this channel for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided on this podcast and the use of any products or services related to this podcast by you does not create a practitioner-client relationship between you and Haley Smith or any guest on this show. Information and statements regarding dietary supplements are not intended to diagnose, treat, cure, or prevent any disease.

Join Haley to explore 5 hidden yet common reasons why implantation may repeatedly fail, resulting in not conceiving and/or early losses (and what to do about it). Support from Haley: Foundations (self-led) - learn more and get instant access  Fertility Freedom (1:1) - book a free Discovery Call  Connect with Haley: Email: [email protected] Newsletter: Health & Her Instagram: haleysmith.hfc TikTok: haleysmith.hfc Website: holisticfertilityclinic.co Free Guide: Top 5 Foundational Supplements for Optimal Fertility Disclaimer: Information provided on this channel is for informational purposes only. This information is not intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided on this channel for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided on this podcast and the use of any products or services related to this podcast by you does not create a practitioner-client relationship between you and Haley Smith or any guest on this show. Information and statements regarding dietary supplements are not intended to diagnose, treat, cure, or prevent any disease.

Join Haley for a behind the scenes look of how she creates healing protocols for her clients trying to conceive.  Support from Haley: Foundations (self-led) - learn more and get instant access  Fertility Freedom (1:1) - book a free Discovery Call  Connect with Haley: Email: [email protected] Newsletter: Health & Her Instagram: haleysmith.hfc TikTok: haleysmith.hfc Website: holisticfertilityclinic.co Free Guide: Top 5 Foundational Supplements for Optimal Fertility Disclaimer: Information provided on this channel is for informational purposes only. This information is not intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided on this channel for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided on this podcast and the use of any products or services related to this podcast by you does not create a practitioner-client relationship between you and Haley Smith or any guest on this show. Information and statements regarding dietary supplements are not intended to diagnose, treat, cure, or prevent any disease.

Cody Maher is a Certified Feng Shui House Therapist who helps women create homes that support their lives and journey to conception. Key points: Cody's story and journey to conceiving at age 41 against all odds How our environment may be subconciously impact our energy on our journey How to practically use Feng Shui to uplift your environment when trying to conceive Connect with Cody: Instagram: spacewithcody Free Magnetic Home Mini Rest Free Fertility Meditation Support from Haley: Foundations (self-led) - learn more and get instant access  Fertility Freedom (1:1) - book a free Discovery Call  Connect with Haley: Email: [email protected] Newsletter: Health & Her Instagram: haleysmith.hfc TikTok: haleysmith.hfc Website: holisticfertilityclinic.co Free Guide: Top 5 Foundational Supplements for Optimal Fertility

Dr. Kristin Brogaard co-founded Path Fertility and acts as Chief Scientific Officer to combine her passion for epigenetics and personalized medicine. At Path, she uses epigenetic discoveries to answer unexplained medical conditions, providing better diagnostics and treatment plans. Key Points: What we know about the current state of male fertility The biggest culprits to poor sperm health What's missing in a standard sperm analysis How to leverage SpermQT for more peace and clarity of your journey Order SpermQT: Save 20% with code 20offSQT Connect with Kristin: Pathfertility.com LinkedIn: Path Fertility Support from Haley: Foundations (self-led) - learn more and get instant access  Fertility Freedom (1:1) - book a free Discovery Call  Connect with Haley: Email: [email protected] Newsletter: Health & Her Instagram: haleysmith.hfc TikTok: haleysmith.hfc Website: holisticfertilityclinic.co Free Guide: Top 5 Foundational Supplements for Optimal Fertility Disclaimer: Information provided on this channel is for informational purposes only. This information is not intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided on this channel for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided on this podcast and the use of any products or services related to this podcast by you does not create a practitioner-client relationship between you and Haley Smith or any guest on this show. Information and statements regarding dietary supplements are not intended to diagnose, treat, cure, or prevent any disease.  

Amy is an East Asian Medicine & Functional Medicine Hyperbaric Provider in Tigard, Oregon.   Join us to explore hyperbaric oxygen therapy (HBOT) and its potential in fertility support. Key points: How HBOT boosts mitochondrial function Why that matters for egg and sperm quality What this innovative therapy could mean for your fertility journey Connect with Amy: Ikigai Wellness PDX  Socials: ikigaiwellnesspdx Support from Haley: Foundations (self-led) - learn more and get instant access  Fertility Freedom (1:1) - book a free Discovery Call  Connect with Haley: Email: [email protected] Newsletter: Health & Her Instagram: haleysmith.hfc TikTok: haleysmith.hfc Website: holisticfertilityclinic.co Free Guide: Top 5 Foundational Supplements for Optimal Fertility Disclaimer: Information provided on this channel is for informational purposes only. This information is not intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided on this channel for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided on this podcast and the use of any products or services related to this podcast by you does not create a practitioner-client relationship between you and Haley Smith or any guest on this show. Information and statements regarding dietary supplements are not intended to diagnose, treat, cure, or prevent any disease.    

Join Haley for a deep dive into estrogen dominance. We'll cover: What is it Common root causes Common symptoms Supplement support and precautions How to use food as medicine Support: Foundations (self-led) - learn more and get instant access  Fertility Freedom (1:1) - book a free Discovery Call  Connect with Haley: Email: [email protected] Newsletter: Health & Her Instagram: haleysmith.hfc TikTok: haleysmith.hfc Website: holisticfertilityclinic.co Free Guide: Top 5 Foundational Supplements for Optimal Fertility Disclaimer: Information provided on this channel is for informational purposes only. This information is not intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided on this channel for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided on this podcast and the use of any products or services related to this podcast by you does not create a practitioner-client relationship between you and Haley Smith or any guest on this show. Information and statements regarding dietary supplements are not intended to diagnose, treat, cure, or prevent any disease.

Join Haley for a nuanced conversation on what happens when we expand our mind on what's required for conception. Support: Foundations (self-led, currently 50% off) - learn more and get instant access  Fertility Freedom (1:1) - book a free Discovery Call  Connect with Haley: Newsletter: Health & Her Instagram: holisticfertilityclinic43 TikTok: haleysmith.hfc Website: holisticfertilityclinic.co Free Guide: Top 5 Foundational Supplements for Optimal Fertility Disclaimer: Information provided on this channel is for informational purposes only. This information is not intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided on this channel for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided on this podcast and the use of any products or services related to this podcast by you does not create a practitioner-client relationship between you and Haley Smith or any guest on this show. Information and statements regarding dietary supplements are not intended to diagnose, treat, cure, or prevent any disease.

Emily Sloan is a former therapist and creator of the Self Trust Model, an innovative framework designed to empower women to overcome self-doubt, overthinking, and insecurity. Join Emily and Haley as they reflect on how cultivating self-trust has impacted their personal journey's and the many lessons they have learned along the way. Key Points: The moment Emily decided to close her private therapy practice Listening to your intuition might feel different than you think it should Building self-trust and Emily's 4-part Self Trust Model Applying the Self Trust Model to conscious conception and breaking generational patterns Connect with Emily: Website: curiosityrising.com Instagram: curiosityrising Books: You Can Trust Yourself and Can People Really Change? 13 Lessons from 13 Years as a Therapist Free Gift: 20-page Reflect + Set booklet to reflect on the past 6 months and set intentions for the next 6 months. Grab your copy with this exclusive link. Connect with Haley: Newsletter: Health & Her Instagram: holisticfertilityclinic TikTok: haleysmith.hfc Website: holisticfertilityclinic.co Free Guide: Top 5 Foundational Supplements for Optimal Fertility

Questions answered: Does BBT always rise the day after ovulation? What does spotting before my period mean? What do extremely heavy periods mean? Could high strep and low beneficial gut bacteria cause recurrent miscarriage? Resources mentioned: Castor Oil Guide Support: Foundations (self-led) - learn more and get instant access Fertility Freedom (1:1) - book a free Discovery Call  Connect with Haley: Newsletter: Health & Her Instagram: holisticfertilityclinic43 TikTok: haleysmith.hfc Website: holisticfertilityclinic.co Free Guide: Top 5 Foundational Supplements for Optimal Fertility Disclaimer: Information provided on this channel is for informational purposes only. This information is not intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided on this channel for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided on this podcast and the use of any products or services related to this podcast by you does not create a practitioner-client relationship between you and Haley Smith or any guest on this show. Information and statements regarding dietary supplements are not intended to diagnose, treat, cure, or prevent any disease.

Join Haley for a deep dive into thyroid health and how this often overlooked piece may be impacting your fertility. She'll share the number one thing that influenes an underactive thyroid and her personal journey with reversing it. Support: Foundations (self-led) - learn more and get instant access Fertility Freedom (1:1) - book a free Discovery Call  Resources mentioned: Cronometer for a nutrition analysis Animal & Plant Protein Cheat Sheet Connect with Haley: Newsletter: Health & Her Instagram: holisticfertilityclinic TikTok: haleysmith.hfc Website: holisticfertilityclinic.co Free Guide: Top 5 Foundational Supplements for Optimal Fertility Disclaimer: Information provided on this channel is for informational purposes only. This information is not intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided on this channel for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided on this podcast and the use of any products or services related to this podcast by you does not create a practitioner-client relationship between you and Haley Smith or any guest on this show. Information and statements regarding dietary supplements are not intended to diagnose, treat, cure, or prevent any disease.

Join Haley to dive into sperm DNA fragmentation, an often overlooked factor when it comes to male fertility, and learn why it may be your missing puzzle piece. Support: Foundations (self-led) - learn more and get instant access Fertility Freedom (1:1) - book a free Discovery Call or email [email protected] to get on the waitlist Resource mentioned: At home sperm analysis: givelegacy.com Connect with Haley: Newsletter: Health & Her Instagram: holisticfertilityclinic TikTok: haleysmith.hfc Website: holisticfertilityclinic.co Free Guide: Top 5 Foundational Supplements for Optimal Fertility Disclaimer: Information provided on this channel is for informational purposes only. This information is not intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided on this channel for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided on this podcast and the use of any products or services related to this podcast by you does not create a practitioner-client relationship between you and Haley Smith or any guest on this show. Information and statements regarding dietary supplements are not intended to diagnose, treat, cure, or prevent any disease.

Could your immune system be silently sabotaging your fertility? In this solo epidose, Haley explores the powerful and often-overlooked connection between immune health, gut function, and reproductive success. Support: Fertility Freedom (1:1) - book a free Discovery Call Foundations (self-led) - learn more and get instant access Resource mentioned: FullWell Prenatal Vitamin Connect with Haley: Newsletter: Health & Her Instagram: holisticfertilityclinic TikTok: haleysmith.hfc Website: holisticfertilityclinic.co Free Guide: Top 5 Foundational Supplements for Optimal Fertility Disclaimer: Information provided on this channel is for informational purposes only. This information is not intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided on this channel for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided on this podcast and the use of any products or services related to this podcast by you does not create a practitioner-client relationship between you and Haley Smith or any guest on this show. Information and statements regarding dietary supplements are not intended to diagnose, treat, cure, or prevent any disease.

Nicole's pregnancy journey promoted her to launch a non-toxic, sustainable athleisure line named Silver Sea Apparel. The clothing is made from natural fibers derived from eucalyptus wood and empowers women to prioritize their health by eliminating harmful toxins in clothing. Silver Sea Apparel: Website: silverseaapparel.com Instagram: silverseaapparel Facebook: Silver Sea Apparel Save 20% with code HALEY20 Resource mentioned: LUMEBOX - save 60% July 3-7 Work with Haley: Fertility Freedom (1:1) - book a free Discovery Call Foundations (self-led) - learn more and get instant access Connect: Newsletter: Health & Her Instagram: holisticfertilityclinic TikTok: haleysmith.hfc Website: holisticfertilityclinic.co Free Guide: Top 5 Foundational Supplements for Optimal Fertility Disclaimer: Information provided on this channel is for informational purposes only. This information is not intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided on this channel for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided on this podcast and the use of any products or services related to this podcast by you does not create a practitioner-client relationship between you and Haley Smith or any guest on this show. Information and statements regarding dietary supplements are not intended to diagnose, treat, cure, or prevent any disease.  

In this solo episode Haley shares her clinical approach to supporting her clients in supporting stress and cortisol when trying to conceive. Support: Fertility Freedom (1:1) - book a free Discovery Call Foundations (self-led) - learn more and get instant access Resource mentioned: Light therapy lamp Connect with Haley: Newsletter: Health & Her Instagram: holisticfertilityclinic TikTok: haleysmith.hfc Website: holisticfertilityclinic.co Free Guide: Top 5 Foundational Supplements for Optimal Fertility Disclaimer: Information provided on this channel is for informational purposes only. This information is not intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided on this channel for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided on this podcast and the use of any products or services related to this podcast by you does not create a practitioner-client relationship between you and Haley Smith or any guest on this show. Information and statements regarding dietary supplements are not intended to diagnose, treat, cure, or prevent any disease.

In this solo episode Haley shares her personal GI Map results, common way gut markers can impact conception, and what she's doing about it. Support: Fertility Freedom - book a free Discovery Call Foundations - learn more and get instant access Connect with Haley: Newsletter: Health & Her Instagram: holisticfertilityclinic TikTok: haleysmith.hfc Website: holisticfertilityclinic.co Free Guide: Top 5 Foundational Supplements for Optimal Fertility Disclaimer: Information provided on this channel is for informational purposes only. This information is not intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided on this channel for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided on this podcast and the use of any products or services related to this podcast by you does not create a practitioner-client relationship between you and Haley Smith or any guest on this show. Information and statements regarding dietary supplements are not intended to diagnose, treat, cure, or prevent any disease.

In this solo episode Haley discusses why it's common to get false positive OPKs and breakthrough bleeds if you are experiencing PCOS. Key points: Periods vs. breakthrough and withdraw bleeds The pulsation of hormones What's happening in PCOS 3 focus areas to reverse PCOS Client case study Support: Fertility Freedom - book a free Discovery Call Foundations - learn more and get instant access Connect with Haley: Newsletter: Health & Her Instagram: holisticfertilityclinic TikTok: haleysmith.hfc Website: holisticfertilityclinic.co Free Guide: Top 5 Foundational Supplements for Optimal Fertility Disclaimer: Information provided on this channel is for informational purposes only. This information is not intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided on this channel for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided on this podcast and the use of any products or services related to this podcast by you does not create a practitioner-client relationship between you and Haley Smith or any guest on this show. Information and statements regarding dietary supplements are not intended to diagnose, treat, cure, or prevent any disease.

In this solo episode Haley discusses 5 common reasons for chemical pregnancies and what to do about it. Resources: Learn more about Foundations Free castor oil guide Connect with Haley: Client Inquiry: Book a Discovery Call Newsletter: Health & Her Instagram: holisticfertilityclinic TikTok: holisticfertility.clinic Website: holisticfertilityclinic.co Free Guide: Top 5 Foundational Supplements for Optimal Fertility Disclaimer: Information provided on this channel is for informational purposes only. This information is not intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided on this channel for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided on this podcast and the use of any products or services related to this podcast by you does not create a practitioner-client relationship between you and Haley Smith or any guest on this show. Information and statements regarding dietary supplements are not intended to diagnose, treat, cure, or prevent any disease.

In this solo episode Haley discusses what to think about when it comes to secondary fertility challenges and some starting points when it comes to supplements, nutrition, and lab testing. Resources mentioned: Sign-up for Foundations - 6 mo. self-led course to master your fertility and conceive with confidence Connect with Haley: Client Inquiry: Book a Discovery Call Newsletter: Health & Her Instagram: holisticfertilityclinic TikTok: holisticfertility.clinic Website: holisticfertilityclinic.co Free Guide: Top 5 Foundational Supplements for Optimal Fertility

Sign up for the the Foundations waitlist here! Questions answered: How do I increase cervical mucus? What is considered low progesterone? What should I do after 10 years on birth control? Resources & References mentioned: LMNT Electrolytes - use this link to get a free sample pack with your order Read about the LMNT controversy here Create a free Fullscript account for 15% off professional grade supplements Ep. 21: Conceiving After Hormonal Birth Control Nutrition database: create a free Cronometer account  Disclaimer: Information provided on this channel is for informational purposes only. This information is not intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided on this channel for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided on this podcast and the use of any products or services related to this podcast by you does not create a practitioner-client relationship between you and Haley Smith or any guest on this show. Information and statements regarding dietary supplements are not intended to diagnose, treat, cure, or prevent any disease.    

Help shape the Holistic Fertility Clinic's Foundations course and community by filling out this two minute survey. In this solo episode Haley chats about what it means to be on the HA spectrum and a common mindset barrier her clients often run up against when it comes to exercise and their fertility. Connect with Haley: Client Inquiry: Book a Discovery Call Newsletter: Health & Her Instagram: holisticfertilityclinic TikTok: holisticfertility.clinic Website: holisticfertilityclinic.co Free Guide: Top 5 Foundational Supplements for Optimal Fertility Enjoying the show? We appreciate your 5-star rating to help us grow!

Dr. Hoehn is a compassionate leader in integrative health and reproductive medicine, committed to empowering individuals on their journey to optimal well-being. At her practice, Mighty River Wellness, she combines acupuncture, functional medicine, and personalized care to help patients achieve vitality and balance. Connect with Dr. Hoehn: Instagram: drbeckhoehn Free Fertility Resources The Make a Baby Bundle Waitlist Connect with Haley: Fertility Freedom Community Survey Client Inquiry: Book a Discovery Call Newsletter: Health & Her Instagram: holisticfertilityclinic TikTok: holisticfertility.clinic Website: holisticfertilityclinic.co Free Guide: Top 5 Foundational Supplements for Optimal Fertility Enjoying the show? We appreciate your 5-star rating to help us grow! Disclaimer: Information provided on this channel is for informational purposes only. This information is not intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided on this channel for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided on this podcast and the use of any products or services related to this podcast by you does not create a practitioner-client relationship between you and Haley Smith or any guest on this show. Information and statements regarding dietary supplements are not intended to diagnose, treat, cure, or prevent any disease.

Emily Romero returns to Fertility Freedom to talk with us about the power of having the courage to follow your intuition on your fertility journey. Emily is a long time trauma therapist turned author and creator of The Self-Trust Model™. She began her career as a therapist in 2010 and founded her private practice, Curiosity Rising, in 2019. With a passion for holistic and integrative approaches, she specialized in working with complex trauma and anxiety through the lens of somatics, parts work, and psychedelic therapy.    She designed The Self-Trust Model™ to empower women to overcome self-doubt, overthinking, and insecurity so they can feel confident chasing their big dreams. She now leads training and certification programs for those interested in applying the model to their practices.  Connect with Emily: You Can Trust Yourself - now available on Amazon! The Self-Trust Podcast - available wherever you listen Substack Instagram: curiosityrising Website: curiosityrising.com Connect with Haley: Fertility Freedom Community Survey Client Inquiry: Book a Discovery Call Newsletter: Health & Her Instagram: holisticfertilityclinic TikTok: holisticfertility.clinic Website: holisticfertilityclinic.co Free Guide: Top 5 Foundational Supplements for Optimal Fertility Enjoying the show? We appreciate your 5-star rating to help us grow! Disclaimer: Information provided on this channel is for informational purposes only. This information is not intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided on this channel for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided on this podcast and the use of any products or services related to this podcast by you does not create a practitioner-client relationship between you and Haley Smith or any guest on this show. Information and statements regarding dietary supplements are not intended to diagnose, treat, cure, or prevent any disease.

Sign-up for the Fertility Freedom Community Waitlist using this link. In this solo episode Haley covers the importance of understanding your partner's fertility sooner rather than later on your fertility journey. Key Points: Why is this important? How does his fertility work? Your combined fertility Standard vs. optimal parameters At home testing option Connect with Haley: Fertility Freedom Community Waitlist Client Inquiry: Book a Discovery Call Newsletter: Health & Her Instagram: holisticfertilityclinic TikTok: holisticfertility.clinic Website: holisticfertilityclinic.co Free Guide: Top 5 Foundational Supplements for Optimal Fertility Enjoying the show? We appreciate your 5-star rating to help us grow! Disclaimer: Information provided on this channel is for informational purposes only. This information is not intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided on this channel for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided on this podcast and the use of any products or services related to this podcast by you does not create a practitioner-client relationship between you and Haley Smith or any guest on this show. Information and statements regarding dietary supplements are not intended to diagnose, treat, cure, or prevent any disease.  

In this solo episode Haley breaks down everything you need to know about using ovulatory predictor kit tests (OPKs). Questions answered: How do OPKs work? When in my cycle should I start using OPKs? What time of day is best to take my OPK? What if I have PCOS? The OPK brand I recommend Resources mentioned: 8 Steps to Reverse Your PCOS by Fiona McCulloch, ND Connect with Haley: Client Inquiry: Book a Discovery Call Newsletter: Health & Her Instagram: holisticfertilityclinic TikTok: holisticfertility.clinic Website: holisticfertilityclinic.co Free Guide: Top 5 Foundational Supplements for Optimal Fertility Enjoying the show? We appreciate your 5-star rating to help us grow! Disclaimer: Information provided on this channel is for informational purposes only. This information is not intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided on this channel for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided on this podcast and the use of any products or services related to this podcast by you does not create a practitioner-client relationship between you and Haley Smith or any guest on this show. Information and statements regarding dietary supplements are not intended to diagnose, treat, cure, or prevent any disease.

In this solo episode Haley breaks down an important PSA if you are currently taking progesterone and trying to conceive. Enjoying the show? We appreciate your 5-star rating to help us grow! Connect with Haley: Client Inquiry: Book a Discovery Call Newsletter: Health & Her Instagram: holisticfertilityclinic TikTok: holisticfertility.clinic Website: holisticfertilityclinic.co Free Guide: Top 5 Foundational Supplements for Optimal Fertility Disclaimer: Information provided on this channel is for informational purposes only. This information is not intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided on this channel for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided on this podcast and the use of any products or services related to this podcast by you does not create a practitioner-client relationship between you and Haley Smith or any guest on this show. Information and statements regarding dietary supplements are not intended to diagnose, treat, cure, or prevent any disease.

In this solo episode Haley answers questions in her Instagram and TikTok DMs. Questions answered: What thermometer do I use to track my BBT? Best practices to take your BBT with a thermometer Is my husband's body heat impacting my BBT? What will my BBT look like if I conceived? Should I have sex before I see cervical mucus? What's the start of my fertile window? Did I ovulate if I didn't see egg white mucus? How do I lengthen a short luteal phase? How do I correct abnormal sperm morphology? Resources mentioned: The thermometer I personally use - LINK Fertility Awareness Mastery Workbook (paper charts) by Lisa Hendrickson-Jack Get 3 free months of the Read Your Body Charting App - LINK Save 35% on Tempdrop Fertility Tracker (March special) - LINK Free Guide: Top 5 Foundational Supplements for Optimal Fertility Save 20% on your first order of FullWell Fertility Supplements (Men's Trio and Women's Prenatal) - LINK Connect with Haley: Client Inquiry: Book a Discovery Call Newsletter: Health & Her Instagram: holisticfertilityclinic TikTok: holisticfertility.clinic Website: holisticfertilityclinic.co Disclaimer: Information provided on this channel is for informational purposes only. This information is not intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided on this channel for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided on this podcast and the use of any products or services related to this podcast by you does not create a practitioner-client relationship between you and Haley Smith or any guest on this show. Information and statements regarding dietary supplements are not intended to diagnose, treat, cure, or prevent any disease.

In this solo episode answers the question of "how will I know it's working?" for those on a healing protocol to support conception. Connect with Haley: Client Inquiry: Book a Discovery Call Newsletter: Health & Her Instagram: holisticfertilityclinic TikTok: holisticfertility.clinic Website: holisticfertilityclinic.co Free Guide: Top 5 Foundational Supplements for Optimal Fertility Disclaimer: Information provided on this channel is for informational purposes only. This information is not intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided on this channel for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided on this podcast and the use of any products or services related to this podcast by you does not create a practitioner-client relationship between you and Haley Smith or any guest on this show. Information and statements regarding dietary supplements are not intended to diagnose, treat, cure, or prevent any disease.

In this solo episode, Haley explores what to consider when asking the question of when it's time to seek out fertility support. Key points: Who can benefit from preconception care? How long is best to give yourself to dial in? Considerations for when it feels overwhelming Signs more in-depth support may be needed How to choose which path is right for you Resources mentioned: [MARCH ONLY] Save 35% on TempDrop Fertility Tracker: LINK Join the waitlist for Emily Sloan's new book, You Can Trust Yourself: LINK Real Food for Fertility by Lily Nichols, RDN, CDE and Lisa Hendrickson-Jack, FAE, HRHP: LINK Connect with Haley: Client Inquiry: Book a Discovery Call Newsletter: Health & Her Instagram: holisticfertilityclinic TikTok: holisticfertility.clinic Website: holisticfertilityclinic.co Free Guide: Top 5 Foundational Supplements for Optimal Fertility Disclaimer: Information provided on this channel is for informational purposes only. This information is not intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided on this channel for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided on this podcast and the use of any products or services related to this podcast by you does not create a practitioner-client relationship between you and Haley Smith or any guest on this show. Information and statements regarding dietary supplements are not intended to diagnose, treat, cure, or prevent any disease.

If taking your temperature every moring with a thermometer feels like a stressor or burden to you, listen to this episode to hear Haley review other options and which wearable device she would personally choose to use. Key points: Physiology review: how to confirm ovulation Our core vs. shell temperature Factors to consider when choosing which option is best for you Resources mentioned: [MARCH ONLY] Save 35% on TempDrop Fertility Tracker: LINK 3-free months of the Read Your Body app: LINK The thermometer I use and love: LINK Connect with Haley: Client Inquiry: Book a Discovery Call Newsletter: Health & Her Instagram: holisticfertilityclinic TikTok: holisticfertility.clinic Website: holisticfertilityclinic.co Free Guide: Top 5 Foundational Supplements for Optimal Fertility Disclaimer: Information provided on this channel is for informational purposes only. This information is not intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided on this channel for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided on this podcast and the use of any products or services related to this podcast by you does not create a practitioner-client relationship between you and Haley Smith or any guest on this show. Information and statements regarding dietary supplements are not intended to diagnose, treat, cure, or prevent any disease.

In this solo episode, Haley shares her personal journey with exericse, how it has impacted her fertility in different seasons of life, and where she has landed with it today. You'll hear questions to explore for yourself and how to monitor if exericse is negatively impacting your fertility. Sponsors: LUMEBOX Red & NIR Light Therapy: Save $260 LINK FullWell Women's Prenatal Multivitamin: Save 20% off your first order LINK Connect with Haley: 50% GI Map Case Study: Book a Discovery Call Newsletter: Health & Her Instagram: holisticfertilityclinic TikTok: holisticfertility.clinic Website: holisticfertilityclinic.co Free Guide: Top 5 Foundational Supplements for Optimal Fertility Disclaimer: Information provided on this channel is for informational purposes only. This information is not intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided on this channel for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided on this podcast and the use of any products or services related to this podcast by you does not create a practitioner-client relationship between you and Haley Smith or any guest on this show. Information and statements regarding dietary supplements are not intended to diagnose, treat, cure, or prevent any disease.

In this solo episode, Haley discusses the impact of hormonal birth control on our fertility and how to support regaining healthy cycle parameters and conceiving post birth control. Questions answered: How does hormonal birth control prevent pregnancy? How long dooes it take for your cycle to return, and return to normal? How long will it take you to conceive? If you're in that waiting period, what can you do to support your body? Resources mentioned: LUMEBOX Red & NIR Light Therapy: Save $260 LINK FullWell Women's Prenatal Multivitamin: Save 20% off your first order LINK 3-free months of the Read Your body app: LINK Connect with Haley: Client Inquiry: Book a Discovery Call Newsletter: Health & Her Instagram: holisticfertilityclinic TikTok: holisticfertility.clinic Website: holisticfertilityclinic.co Free Guide: Top 5 Foundational Supplements for Optimal Fertility Disclaimer: Information provided on this channel is for informational purposes only. This information is not intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided on this channel for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided on this podcast and the use of any products or services related to this podcast by you does not create a practitioner-client relationship between you and Haley Smith or any guest on this show. Information and statements regarding dietary supplements are not intended to diagnose, treat, cure, or prevent any disease.

In this solo episode, Haley dives into everything you need to know about accurately timing sex for conception. Questions answered: What's the best way to predict ovulation? When does my fertile wave start? How long is my fertile wave? How often should I have sex? Connect with Haley: Client Inquiry: Book a Discovery Call Newsletter: Health & Her Instagram: holisticfertilityclinic TikTok: holisticfertility.clinic Website: holisticfertilityclinic.co Free Guide: Top 5 Foundational Supplements for Optimal Fertility Disclaimer: Information provided on this channel is for informational purposes only. This information is not intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided on this channel for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided on this podcast and the use of any products or services related to this podcast by you does not create a practitioner-client relationship between you and Haley Smith or any guest on this show. Information and statements regarding dietary supplements are not intended to diagnose, treat, cure, or prevent any disease.

Ashley is a trained herbalist and the founder of Ladywell, a hormonal health supplement brand for women that gives women the tools to care for their hormones and well-being. Ladywell is inspired by Ashley's personal journey of overcoming premenstrual dysphoric disorder (PMDD). Here's her story. Connect with Ashley: Website: getladywell.com Instagram: getladywell TikTok: getladywell Facebook: getladywell Connect with Haley: Client Inquiry: Book a Discovery Call Newsletter: Health & Her Instagram: holisticfertilityclinic Website: holisticfertilityclinic.co Free Guide: Top 5 Foundational Supplements for Optimal Fertility Disclaimer: Information provided on this channel is for informational purposes only. This information is not intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided on this channel for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided on this podcast and the use of any products or services related to this podcast by you does not create a practitioner-client relationship between you and Haley Smith or any guest on this show. Information and statements regarding dietary supplements are not intended to diagnose, treat, cure, or prevent any disease.

In this solo episode, Haley dives deep into understanding ovulation, explaining how to confidently track and confirm your fertile window using your cervical mucus, basal body temperature, and cervical position. Resources: Read Your Body App (email [email protected] for 3 free months) The thermometer I use and love - linked here Connect with Haley: Client Inquiry: Book a Discovery Call Newsletter: Health & Her Instagram: holisticfertilityclinic Website: holisticfertilityclinic.co Free Guide: Top 5 Foundational Supplements for Optimal Fertility Disclaimer: Information provided on this channel is for informational purposes only. This information is not intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided on this channel for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided on this podcast and the use of any products or services related to this podcast by you does not create a practitioner-client relationship between you and Haley Smith or any guest on this show. Information and statements regarding dietary supplements are not intended to diagnose, treat, cure, or prevent any disease.

Shannon is the founder of Protect Her Inc, a nonprofit committed to providing comprehensive menstrual education to adolescents. Protect Her is inspired by Shannon's personal journey of surving toxic shock from a Playtex Sport tampon. She was told she had a 50/50 chance of living. This is her story. Connect with Shannon: Instagram: shannon_toner / protectherinc Website: protectherinc.com Connect with Haley: Client Inquiry: Book a Discovery Call Newsletter: Health & Her Instagram: holisticfertilityclinic Website: holisticfertilityclinic.co Free Guide: Top 5 Foundational Supplements for Optimal Fertility Disclaimer: Information provided on this channel is for informational purposes only. This information is not intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided on this channel for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided on this podcast and the use of any products or services related to this podcast by you does not create a practitioner-client relationship between you and Haley Smith or any guest on this show. Information and statements regarding dietary supplements are not intended to diagnose, treat, cure, or prevent any disease.

In this solo episode, Haley reflects on her last 8 years in business, personal growth, and the decision to rebrand her private practice from Innate Rhythm to the Holistic Fertility Clinic. References: Emily Sloan's free gift: 20-page Reflect + Set booklet to reflect on the past 6 months and set intentions for the next 6 months. Grab your copy with this exclusive link. Episode 9 with Mia Tarduno: Honoring the Wisdom of Our Menstrual Cycle Connect with Haley: Client Inquiry: Book a Discovery Call Newsletter: Health & Her Instagram: holisticfertilityclinic Website: holisticfertilityclinic.co Free Guide: Top 5 Foundational Supplements for Optimal Fertility

Dr. Mel (Mind Body Mel) is a licensed naturopathic doctor helping ambitious women heal anxiety holistically. With a focus on nervous system regulation, she helps empower women to heal smarter and finally get out of fight or flight mode so they can reclaim their life and live boldly. Key Points: Dr. Mel's personal journey with trauma, auto-immune disease, and what it felt like living with a dysregulated nervous system. Her unexpected answer to healing Signs your stuck in a dysregulated nervous system and how it may be impacting your fertility Realistic daily practices to support your nervous system (for free) Connect with Dr. Mel: Free eBook: Mind Body Toolkit for Anxiety - your no B.S. guide to healing anxiety smarter Website: mindbodymel.com Find Dr. Mel on Instagram, TikTok, and YouTube @mindbodymel Connect with Haley: Client Inquiry: Book a Discovery Call Newsletter: Health & Her Instagram: holisticfertilityclinic Website: holisticfertilityclinic.co Free Guide: Top 5 Foundational Supplements for Optimal Fertility Disclaimer: Information provided on this channel is for informational purposes only. This information is not intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided on this channel for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided on this podcast and the use of any products or services related to this podcast by you does not create a practitioner-client relationship between you and Haley Smith or any guest on this show. Information and statements regarding dietary supplements are not intended to diagnose, treat, cure, or prevent any disease.

In this episode, Haley responds to the most common fear she hears from women when preparing for pregnancy and considering fertility support. How did this episode resonate with you? Send me a message on Instragram or email [email protected]. Connect with Haley: Client Inquiry: Book a Discovery Call Newsletter: Health & Her Instagram: holisticfertilityclinic Website: holisticfertilityclinic.co Free Guide: Top 5 Foundational Supplements for Optimal Fertility