Floating Rock

Hi friends! As graduation creeps up for college seniors it has me reminiscing on some of the things I wish I could tell senior year Katelyn. While these are not NEARLY all of the lessons I've learned this past year- these are a few that I feel like could really resonate with those about to graduation and people like me who have graduated in recent years. I hope you guys enjoy this episode and maybe related to a few things! Happy listening!Listen to Floating Rock on: Spotify, Apple Podcasts, and Youtube!Follow Floating Rock on social media!INSTAGRAM & TIK TOK @floating.rock.podcast ♡Song credit: @Matthew Mike Cole (Pixabay, Youtube, Facebook, Instagram, & all music streaming services) Hosted on Acast. See acast.com/privacy for more information.

Hi friends! Today we are back with another Katelyn's Korner episode! I talk about some of my favorite things that I am bringing into the spring with me! From physical things like rompers and nostalgic perfume, to lessons like gratitude mindsets and body neutrality! I feel like these episodes are always fun, so I hope you enjoy! Happy listening!Listen to Floating Rock on: Spotify, Apple Podcasts, and Youtube!Follow Floating Rock on social media!INSTAGRAM & TIK TOK @floating.rock.podcast ♡Song credit: @Matthew Mike Cole (Pixabay, Youtube, Facebook, Instagram, & all music streaming services) Hosted on Acast. See acast.com/privacy for more information.

Hi friends! In honor of my birthday, this week's episode is a few lessons I feel like I've learned in my year of being 22! I love reflecting around my birthday time so this episode was fun to put together! Everything from emotional lessons to self confidence, I hope maybe some of these lessons resonate with you, or you just appreciate the reflection! Happy listening friends!Listen to Floating Rock on: Spotify, Apple Podcasts, and Youtube!Follow Floating Rock on social media!INSTAGRAM & TIK TOK @floating.rock.podcast ♡Song credit: @Matthew Mike Cole (Pixabay, Youtube, Facebook, Instagram, & all music streaming services) Hosted on Acast. See acast.com/privacy for more information.

Hi friends! Today's episode is about how to have endless opportunities come your way! I had a realization that it is all about the mindset you walk around life with, specifically if you see everything you do and everyone you meet as a seed. A seed that can grow! I think that thinking this way makes you say yes to more, expect less, and receive more! I get VERY excited at the end lol, so I hope you guys enjoy this episode! Maybe it inspires a mindset shift or just inspires you to keep going. Happy listening!Listen to Floating Rock on: Spotify, Apple Podcasts, and Youtube!Follow Floating Rock on social media!INSTAGRAM & TIK TOK @floating.rock.podcast ♡Song credit: @Matthew Mike Cole (Pixabay, Youtube, Facebook, Instagram, & all music streaming services) Hosted on Acast. See acast.com/privacy for more information.

Hi friends! I had a more emotionally turbulent day today, but I learned SO MUCH from it and I'm excited to share it with you guys. Inspired by a quote about how we "only feel emotions for 90 seconds, how you feel after is a choice," I looked a little deeper into it as I was trying to choose differently, but it wasn't working. I found that #1 a cry will ALWAYS make you feel better (we love a release), but also that rumination and "re-triggering" is actually what keeps us feeling things for so long. I hope something from this episode resonates with you <3 Happy listening!Article: https://www.psychologytoday.com/us/blog/communications-that-matter/202309/how-long-do-emotions-lastStudy: Verduyn, P., Lavrijsen, S. Which emotions last longest and why: The role of event importance and rumination. Motivation & Emotion 39, 119–127 (2015).Listen to Floating Rock on: Spotify, Apple Podcasts, and Youtube!Follow Floating Rock on social media!INSTAGRAM & TIK TOK @floating.rock.podcast ♡Song credit: @Matthew Mike Cole (Pixabay, Youtube, Facebook, Instagram, & all music streaming services) Hosted on Acast. See acast.com/privacy for more information.

Hi friends! Today's episode is all about discipline! I had a realization recently that the root of most things people are disciplined at in their lives, they have some strong level of enjoyment and/or fear attached. It's spring, the time of blooming into your best self, and I feel like discipline can be a big part of that/goal for people! I hope you enjoy this way of framing discipline and are maybe inspired to bend/use it to your advantage! Happy listening!Listen to Floating Rock on: Spotify, Apple Podcasts, and Youtube!Follow Floating Rock on social media!INSTAGRAM & TIK TOK @floating.rock.podcast ♡Song credit: @Matthew Mike Cole (Pixabay, Youtube, Facebook, Instagram, & all music streaming services) Hosted on Acast. See acast.com/privacy for more information.

Hi friends! Today's episode is all about a realization that I had after a moment of allowing myself to feel lost. I realized that being lost doesn't actually have to be a bad thing, it's actually a sign that you've moved and grown enough to have lost direction again. You guys know I LOVE positively reframing not as awesome feelings and I felt like this was a really fun new way to look at things! I hope you enjoy this episode! Happy listening!Listen to Floating Rock on: Spotify, Apple Podcasts, and Youtube!Follow Floating Rock on social media!INSTAGRAM & TIK TOK @floating.rock.podcast ♡Song credit: @Matthew Mike Cole (Pixabay, Youtube, Facebook, Instagram, & all music streaming services) Hosted on Acast. See acast.com/privacy for more information.

Hi friend's! Today's episode was inspired by the recent awards season in the entertainment industry and The Basement Yard's "Yardie" awards episodes! While I am no health and wellness expert- I sure do love it, and I thought this would be such a fun format to share some of my faves with you guys! From glute exercises, workout sets, pre workout drinks, and much much more, I hope you guys enjoy this fun episode!! Happy listening!Listen to Floating Rock on: Spotify, Apple Podcasts, and Youtube!Follow Floating Rock on social media!INSTAGRAM & TIK TOK @floating.rock.podcast ♡Song credit: @Matthew Mike Cole (Pixabay, Youtube, Facebook, Instagram, & all music streaming services) Hosted on Acast. See acast.com/privacy for more information.

Hi friends! Today's episode is all about what I am calling "impulsive kindness!" It's a short and sweet reminder to bring more kindness into your day, especially when you think something nice- and choose not to say or do it out of fear of... who knows! I share with you a few cute stories and quotes and I hope this episode inspires you to be more impulsive with your kindness! Happy listening!Listen to Floating Rock on: Spotify, Apple Podcasts, and Youtube!Follow Floating Rock on social media!INSTAGRAM & TIK TOK @floating.rock.podcast ♡Song credit: @Matthew Mike Cole (Pixabay, Youtube, Facebook, Instagram, & all music streaming services) Hosted on Acast. See acast.com/privacy for more information.

Hi friends! Today's episode is all about when we are feeling a little stressed and overwhelmed in life- whether you're fully losing your mind or there's just this background stressful feeling. I feel like stress and overwhelm is really just a feeling of a loss of control, so I've put together 6 actionable tips to help feel like you are back in control of your life and capable of accomplishing whatever you need to get done! If you're stressed now, or maybe you're just putting these tips in your back pocket for the next time life feels like too much, I hope you enjoy and this episode gets you thinking about how we deal with stress! Happy listening!Listen to Floating Rock on: Spotify, Apple Podcasts, and Youtube!Follow Floating Rock on social media!INSTAGRAM & TIK TOK @floating.rock.podcast ♡Song credit: @Matthew Mike Cole (Pixabay, Youtube, Facebook, Instagram, & all music streaming services) Hosted on Acast. See acast.com/privacy for more information.

Hi friends! Todays episode is short and sweet, but I hope it gets your day off to a motivational and positive start! From reminding you of some lessons that I've learned recently to some affirmations at the end I hope this episode gets you in the mindset to take full advantage of the day you have ahead of you! Happy listening!!Listen to Floating Rock on: Spotify, Apple Podcasts, and Youtube!Follow Floating Rock on social media!INSTAGRAM & TIK TOK @floating.rock.podcast ♡Song credit: @Matthew Mike Cole (Pixabay, Youtube, Facebook, Instagram, & all music streaming services) Hosted on Acast. See acast.com/privacy for more information.

Hi friends! Today's episode was inspired by a post I saw by @hercircleofficial on Instagram all about where girlhood and our standards for romantic relationships intersect. This episode explores how we show up in our female friendships and how it really sets our standards for the men- especially when it comes to 'princess treatment'. Whether you're taken, searching, or happily single, I thought this was a fun topic to open up for discussion! Hope this gets ya thinking! Happy listening!Listen to Floating Rock on: Spotify, Apple Podcasts, and Youtube!Follow Floating Rock on social media!INSTAGRAM & TIK TOK @floating.rock.podcast ♡Song credit: @Matthew Mike Cole (Pixabay, Youtube, Facebook, Instagram, & all music streaming services) Hosted on Acast. See acast.com/privacy for more information.

Hi friends! Happy Chinese New Year! Today's episode is all about this incoming year. It'd not just the year of the horse, it's the year of the fire horse! There is lots in store for this year, but the bottom line is- this year is about action, movement, and getting what you want. I am obviously no expert when it comes to this, but I did some research and synthesizing so you don't have to! Yea if I butchered stuff though... so sorry. ANYWAY, I hope you find this episode inspiring to make the most out of the fiery year we have ahead of us, and get excited for everything that it will bring! Happy listening!Listen to Floating Rock on: Spotify, Apple Podcasts, and Youtube!Follow Floating Rock on social media!INSTAGRAM & TIK TOK @floating.rock.podcast ♡Song credit: @Matthew Mike Cole (Pixabay, Youtube, Facebook, Instagram, & all music streaming services) Hosted on Acast. See acast.com/privacy for more information.

Hi friends! Happy Valentines Day episode! Today's episode is all about what I am calling "love wifi," this sort of wearing rose colored glasses and going through life exuding love. As we know the emotion of love is powerful, and I really do feel like we live so much more of a fulfilled and abundant life when we lead with love... dare I say even manifest with it! I've already done an episode on self love, so today I just thought I'd talk about love as a whole, and love as a way of life- not just something you feel for your partner. I hope this episode inspires you to go into the rest of your day leading with and overflowing with love and seeing what good you can ignite in the world... and dare I say it will come back to you tenfold. Happy listening!Listen to Floating Rock on: Spotify, Apple Podcasts, and Youtube!Follow Floating Rock on social media!INSTAGRAM & TIK TOK @floating.rock.podcast ♡Song credit: @Matthew Mike Cole (Pixabay, Youtube, Facebook, Instagram, & all music streaming services) Hosted on Acast. See acast.com/privacy for more information.

Hi friends! Today's episode is all about a disease I think many of us have... and that is a productivity addiction. Especially in our 20's there is so much LIFE TO LIVE and I feel like that can be bogged down at times with a guilt of not using that time to be productive. It's incredible to live a life of ambition, hustle, and big dreams, but sometimes that leaves us kicking our own human experience to the curb. Big milestones and achievements are great, but its those small in between moments, relationships, and feelings that are really the fabric of life, and are what we end up remembering. I hope this episode inspires you to have less guilt for being the human that you are and embracing your experiences, even if they don't check anything off of your to do list. Happy listening!Listen to Floating Rock on: Spotify, Apple Podcasts, and Youtube!Follow Floating Rock on social media!INSTAGRAM & TIK TOK @floating.rock.podcast ♡Song credit: @Matthew Mike Cole (Pixabay, Youtube, Facebook, Instagram, & all music streaming services) Hosted on Acast. See acast.com/privacy for more information.

Hi friends! WELCOME TO ANOTHER KATELYN'S KORNER! Unfortunately I have no deep life lessons for you guys today- but PLENTY of health queen drink recommendations LOL. From why you should be eating oatmeal for breakfast, having weeknight sleepovers with your best friend, and SURPRISE- music and movie recs?? (I never have those). Anyway, today is lots of silly, shallow fun and I hope you enjoy some girl time with me! Happy listening!Listen to Floating Rock on: Spotify, Apple Podcasts, and Youtube!Follow Floating Rock on social media!INSTAGRAM & TIK TOK @floating.rock.podcast ♡Song credit: @Matthew Mike Cole (Pixabay, Youtube, Facebook, Instagram, & all music streaming services) Hosted on Acast. See acast.com/privacy for more information.

Hi friends! Today's episode is short, sweet, and a little all over the place lol. BUT- we are talking all about the power of listening to the universe- ESPECIALLY when it comes to decision making and ideation. I feel like there is so much power in silence and listening to what the universe is trying to tell you. I feel like I have had SO MANY examples of this in my life, and I hope this episode inspires you to "put an ear to the wall" to see what the universe has in store for you next, because I'm sure than it's greater than anything you could have every imagined! Happy listening!Listen to Floating Rock on: Spotify, Apple Podcasts, and Youtube!Follow Floating Rock on social media!INSTAGRAM & TIK TOK @floating.rock.podcast ♡Song credit: @Matthew Mike Cole (Pixabay, Youtube, Facebook, Instagram, & all music streaming services) Hosted on Acast. See acast.com/privacy for more information.

Hi friends! While it was VERY lightly teased in past episodes, today's episode is the HARD LAUNCH of the pageant I was in and my experiences and takeaways! Over the past couple months I participated in a Chinese culture pageant here in Hawai'i that consisted of a bunch of cultural classes, bonding with the girls, prep, rehearsals, all leading up to the pageant this past weekend! I ended up placing on the court and will get to continue this journey for the next year! I'm so grateful and excited for this opportunity and had the BEST time leading up to it.... and thought I'd give y'all the lowdown! I hope you guys enjoy this episode- and I should probably be a little better about my swearing from now on lol. Happy listening!Listen to Floating Rock on: Spotify, Apple Podcasts, and Youtube!Follow Floating Rock on social media!INSTAGRAM & TIK TOK @floating.rock.podcast ♡Song credit: @Matthew Mike Cole (Pixabay, Youtube, Facebook, Instagram, & all music streaming services) Hosted on Acast. See acast.com/privacy for more information.

Hi friends! Today's episode is in celebration of every self help podcast's favorite holiday- New Years! I came up with what I'm calling the "three B's" of 2026, of three concepts that sort of start with "B" that I want to bring into the new year, and invite you to do so with me! From going back to mastering the basics of your life, still keeping your big goals and ambitious, and being a better villager (ep. 34 callback lol). I hope this gets you in the mood for new years and inspires you to start thinking about what you want to bring into 2026! Happy listening!Listen to Floating Rock on: Spotify, Apple Podcasts, and Youtube!Follow Floating Rock on social media!INSTAGRAM & TIK TOK @floating.rock.podcast ♡Song credit: @Matthew Mike Cole (Pixabay, Youtube, Facebook, Instagram, & all music streaming services) Hosted on Acast. See acast.com/privacy for more information.

Hi friends! Today's episode is based off of some recent things I've been learning in Chinese medicine and history classes! I thought this approach to health was so interesting and really resonated with it's emphasis on yin and yang/balance. This made me re-think how to go about this "winter grind season" in actually a more restorative and reflective way that I really enjoyed. I hope this episode inspires you to think about your own imbalances in your routine and give some thought on how to balance them out more. Happy listening!Listen to Floating Rock on: Spotify, Apple Podcasts, and Youtube!Follow Floating Rock on social media!INSTAGRAM & TIK TOK @floating.rock.podcast ♡Song credit: @Matthew Mike Cole (Pixabay, Youtube, Facebook, Instagram, & all music streaming services) Hosted on Acast. See acast.com/privacy for more information.

Hi friends! Today's episode is a fun deeper dive/convo into the love language of gift giving. With some research (but mostly fueled by my own pondering) I talk a little more about why people as a whole like gift giving, why certain people like ti more than others, a fun equation to finding a great gift, and of course much much more. I love these kinds of episodes where it's just me taking a "wonder" on a certain topic, so I hope you enjoy it too! Plus maybe this helps with some of your gift giving stress lol. Happy listening!Listen to Floating Rock on: Spotify, Apple Podcasts, and Youtube!Follow Floating Rock on social media!INSTAGRAM & TIK TOK @floating.rock.podcast ♡Song credit: @Matthew Mike Cole (Pixabay, Youtube, Facebook, Instagram, & all music streaming services) Hosted on Acast. See acast.com/privacy for more information.

Hi friends! Today's episode is a short and sweet compilation of some recent life lessons that I thought we could all use a reminder of this fine December! Personally, life has been crazy busy lately, so I feel very lucky to have the pod as a place where I get to slow down, reflect, and synthesize some of my thoughts LOL- and thx volunteering to listen to it! Happy listening!Listen to Floating Rock on: Spotify, Apple Podcasts, and Youtube!Follow Floating Rock on social media!INSTAGRAM & TIK TOK @floating.rock.podcast ♡Song credit: @Matthew Mike Cole (Pixabay, Youtube, Facebook, Instagram, & all music streaming services) Hosted on Acast. See acast.com/privacy for more information.

Hi friends! As some of you may know I recently participated in my first screenwriting fellowship here in Hawai'i. This has been such a big goal of mine and it was so awesome to finally see it come to fruition! I talk about everything from how I ended up at the 'Ohina Labs fellowship, a little about my script, and some of my big takeaways and favorite pieces of advice from the experiences. I am so so so grateful that I got to be a part of this, and can't wait to take you guys along the journey of taking my script to the screen! I hope you enjoy this episode and maybe feel inspired from some of the takeaways! Happy listening!Listen to Floating Rock on: Spotify, Apple Podcasts, and Youtube!Follow Floating Rock on social media!INSTAGRAM & TIK TOK @floating.rock.podcast ♡Song credit: @Matthew Mike Cole (Pixabay, Youtube, Facebook, Instagram, & all music streaming services) Hosted on Acast. See acast.com/privacy for more information.

Hi friends! Based on some chatter I've heard about, today's episode is all about getting rid of that "every day feels the same" feeling. You don't deserve that, and you should get to feel excited about this life you get to live! I'm no expert on this, and everyone's situation is different, but these were some ideas that came to mind. Hopefully you leave this episode feeling inspired and excited for the rest of your day! Happy listening!Listen to Floating Rock on: Spotify, Apple Podcasts, and Youtube!Follow Floating Rock on social media!INSTAGRAM & TIK TOK @floating.rock.podcast ♡Song credit: @Matthew Mike Cole (Pixabay, Youtube, Facebook, Instagram, & all music streaming services) Hosted on Acast. See acast.com/privacy for more information.

Hi friends! Today's episode is inspired by an article recently published in the British Vogue called- Is Having A Boyfriend Embarrassing Now? I've been enjoying listening to other people's takes to this idea and the conversation that it has opened up, so I thought I'd join in! This was lots of fun to chat about and I hope it inspires you to give some of these ideas some more thought, or introduce them into your everyday conversations and see what other people think! Happy listening!Article: https://www.vogue.com/article/is-having-a-boyfriend-embarrassing-nowListen to Floating Rock on: Spotify, Apple Podcasts, and Youtube!Follow Floating Rock on social media!INSTAGRAM & TIK TOK @floating.rock.podcast ♡Song credit: @Matthew Mike Cole (Pixabay, Youtube, Facebook, Instagram, & all music streaming services) Hosted on Acast. See acast.com/privacy for more information.

Hi friends! In light of the cold and flu season that is upon us, today's episode is all about reframing being sick. I feel like I learn something every time I get sick, so I thought I'd share my perspective shift with you guys. Take advantage of this mandatory reset, and get excited for getting back to living! Happy listening!Listen to Floating Rock on: Spotify, Apple Podcasts, and Youtube!Follow Floating Rock on social media!INSTAGRAM & TIK TOK @floating.rock.podcast ♡Song credit: @Matthew Mike Cole (Pixabay, Youtube, Facebook, Instagram, & all music streaming services) Hosted on Acast. See acast.com/privacy for more information.

Hi friends! In the spirit of November I thought I'd do an episode about gratitude! I share some of my thoughts, theories, and experiences around it, and I hope it inspires you to bring more gratitude into your everyday life! Plus at the end I have 5 journal prompt/reflection questions for you to get your gratitude done for the day! Happy listening!Listen to Floating Rock on: Spotify, Apple Podcasts, and Youtube!Follow Floating Rock on social media!INSTAGRAM & TIK TOK @floating.rock.podcast ♡Song credit: @Matthew Mike Cole (Pixabay, Youtube, Facebook, Instagram, & all music streaming services) Hosted on Acast. See acast.com/privacy for more information.

Hi friends! Happy Halloween episode! I hope you guys are having an incredible spooky season! Today I talk about what I'm dressing up as this year, healthy girl fall, making a night out bucket list, and more! Have fun, stay hydrated, and stay safe this Halloween Floating Rockstars! Happy listening!Listen to Floating Rock on: Spotify, Apple Podcasts, and Youtube!Follow Floating Rock on social media!INSTAGRAM & TIK TOK @floating.rock.podcast ♡Song credit: @Matthew Mike Cole (Pixabay, Youtube, Facebook, Instagram, & all music streaming services) Hosted on Acast. See acast.com/privacy for more information.

Hi friends! Today's episode is all about rediscovering/redefining your sense of self! In your 20s or even just when life gets hectic, sometimes it's easy to feel like you've "lost your sense of self." As we know, I don't know everything, so this was just an avenue of thinking about it. I hope you enjoy and this inspires you to pour more into what makes you YOU! Happy listening!Listen to Floating Rock on: Spotify, Apple Podcasts, and Youtube!Follow Floating Rock on social media!INSTAGRAM & TIK TOK @floating.rock.podcast ♡Song credit: @Matthew Mike Cole (Pixabay, Youtube, Facebook, Instagram, & all music streaming services) Hosted on Acast. See acast.com/privacy for more information.

Hi friends! Today's pod episode is all about taking a moment for a reset! I walk you through some of the steps I took during my most reset, and I hope you resonate with them too! Life is cyclical, and it's ok to feel yourself coming back to this feeling of "resetting" / "getting your shit together" every once in a while. You deserve a moment to slow down. I hope you enjoy and maybe this reminds you to take a moment for yourself this week! Happy listening!Listen to Floating Rock on: Spotify, Apple Podcasts, and Youtube!Follow Floating Rock on social media!INSTAGRAM & TIK TOK @floating.rock.podcast ♡Song credit: @Matthew Mike Cole (Pixabay, Youtube, Facebook, Instagram, & all music streaming services) Hosted on Acast. See acast.com/privacy for more information.

Hi friends! In this week's episode we are deep diving into the concept of popularity- and why it doesn't actually work in the way you may have thought it did. I absolutely LOVED this perspective shift and hope you enjoy it as well. From why people become "popular" to reframing the negative connotation that popular has to many of us, I thought this episode was so much fun. Happy listening friends! Listen to Floating Rock on: Spotify, Apple Podcasts, and Youtube!Follow Floating Rock on social media!INSTAGRAM & TIK TOK @floating.rock.podcast ♡Song credit: @Matthew Mike Cole (Pixabay, Youtube, Facebook, Instagram, & all music streaming services) Hosted on Acast. See acast.com/privacy for more information.

Hi friends! Last week I decided I wanted to change my life YET AGAIN, so I took to ChatGPT and told it to make me a new workout plan. I filmed (almost) everyday this week with what workouts I did and the thoughts they inspired. This was a really fun challenge for me, and I hope you enjoy and maybe get some inspiration from the workouts, takeaways, or maybe both!! Happy listening!!GYM SPLIT!🌼🧘‍♀️🫐Monday🍓QUADS:Goblet squatsLeg extensionLeg pressSplit squatCalf raisesBack squatsHEELS CLASSTuesday🌱STEADY-STATE CARDIO + CORE:20–30 min jog20-30 MIN stairmaster at moderate paceCoreWeighted leg raisesWeighted deadbugsPlanksMUAY THAIWednesday🌷GLUTES:Hip thrustsStep upsCable kickbacksBack extensionsRDLsStep back lungesFinisher: 30 sec sprint → 90 sec walk/jog | Repeat 6–8 roundsThursday🦋UPPER BODY:Shoulder pressLat raisesBicep curlsDumbbell chest pressLat pulldownMid pull or jpg pullMUAY THAIFriday🥭REST & ACTIVE RECOVERYWalk, stretch, yoga, foam rollSaturday🌞ALTERNATIVE FIGHT CONDITIONING + COREMountain Climbers Kettlebell Goblet SquatsDumbbell SnatchesJump LungesPlank Shoulder Taps(30 sec each, 4-5 rounds)Sunday💌LOWER ACCESSORY + PLYOSKettlebell swingsWalking lungesBox jumpsDeadliftsSingle leg glute bridgeListen to Floating Rock on: Spotify, Apple Podcasts, and Youtube!Follow Floating Rock on social media!INSTAGRAM & TIK TOK @floating.rock.podcast ♡Song credit: @Matthew Mike Cole (Pixabay, Youtube, Facebook, Instagram, & all music streaming services) Hosted on Acast. See acast.com/privacy for more information.

Hi friends! In today's episode I talk about some things that I am trying to/think we should be outgrowing in our 20's and things that we should be keeping around. From outgrowing people you can't be yourself around and being judgmental to keeping around being able to admit to being wrong and asking for help, I really enjoyed recording/editing this episode, and I hope you like it too! Cheers to growing and outgrowing together! Happy listening!Listen to Floating Rock on: Spotify, Apple Podcasts, and Youtube!Follow Floating Rock on social media!INSTAGRAM & TIK TOK @floating.rock.podcast ♡Song credit: @Matthew Mike Cole (Pixabay, Youtube, Facebook, Instagram, & all music streaming services) Hosted on Acast. See acast.com/privacy for more information.

Hi friends! Today's episode is short, sweet, and potentially a little brain rotty/gen-z, but I HAVE GOOD INTENTIONS. These are just some quick reminders to remind you of the baddie that you are, and what a baddie truly is. This is just a silly, get your vibes up episode and I hope you enjoy! Happy listening!Listen to Floating Rock on: Spotify, Apple Podcasts, and Youtube!Follow Floating Rock on social media!INSTAGRAM & TIK TOK @floating.rock.podcast ♡Song credit: @Matthew Mike Cole (Pixabay, Youtube, Facebook, Instagram, & all music streaming services) Hosted on Acast. See acast.com/privacy for more information.

Hi friends! Today's episode is all about reminding you that when you run into resistance in your life it is an opportunity for redirection! I think this can be a beautiful thing! With the seasons changing I feel like a lot of us might be shifting into new and different situations/vibes in our life, and I think that this is a great reminder during times like this. From relationships, to habits, to social media, I hope you guys enjoy some of my takes on this topic. Happy listening!!Listen to Floating Rock on: Spotify, Apple Podcasts, and Youtube!Follow Floating Rock on social media!INSTAGRAM & TIK TOK @floating.rock.podcast ♡Song credit: @Matthew Mike Cole (Pixabay, Youtube, Facebook, Instagram, & all music streaming services) Hosted on Acast. See acast.com/privacy for more information.

Hi friends! Today's episode is another vlog episode! Come along with me for a Sunday full of thought dumping! From gym thoughts to screenwriting to listening to an album on repeat so you can time travel when you listen to it later, today's episode is full of fun stuff. Anyway, happy listening friends!Listen to Floating Rock on: Spotify, Apple Podcasts, and Youtube!Follow Floating Rock on social media!INSTAGRAM & TIK TOK @floating.rock.podcast ♡Song credit: @Matthew Mike Cole (Pixabay, Youtube, Facebook, Instagram, & all music streaming services) Hosted on Acast. See acast.com/privacy for more information.

Hi friends! Today's episode is all about manifesting! I am by no means an expert and don't pretend to be. I feel like manifesting is always something I end up coming back to because I feel like it has worked time and time again. You all probably know enough about manifesting from other corners of the internet, so I'm hoping this episode inspires/motivates you to take your journal and get manifesting! I hope everything comes true. Happy listening!Listen to Floating Rock on: Spotify, Apple Podcasts, and Youtube!Follow Floating Rock on social media!INSTAGRAM & TIK TOK @floating.rock.podcast ♡Song credit: @Matthew Mike Cole (Pixabay, Youtube, Facebook, Instagram, & all music streaming services) Hosted on Acast. See acast.com/privacy for more information.

Hi friends! HAPPY EPISODE 50!!! Thank you so much for listening to Floating Rock, whether this is your 1st or 50th episode! I just thought I'd take this episode as an opportunity to re-introduce myself/let you guys get to know me a little bit better! I drop some fun and silly lore, and of course because it's me I feel like there are a few nuggets of lessons weaved throughout. Anyway, I hope you enjoy. Happy listening!Listen to Floating Rock on: Spotify, Apple Podcasts, and Youtube!Follow Floating Rock on social media!INSTAGRAM & TIK TOK @floating.rock.podcast ♡Song credit: @Matthew Mike Cole (Pixabay, Youtube, Facebook, Instagram, & all music streaming services) Hosted on Acast. See acast.com/privacy for more information.

Hi friends! Today's episode is a little more chit chatty, just going through a few of the notes in my phone. Everything from crowd work, to respect, to tan lines, this episode definitely covers a lot of bases lol. Anyway, hope I can maybe get a chuckle out of you or just let you in on some random thoughts of mine. Hope you enjoy! Happy listening!Listen to Floating Rock on: Spotify, Apple Podcasts, and Youtube!Follow Floating Rock on social media!INSTAGRAM & TIK TOK @floating.rock.podcast ♡Song credit: @Matthew Mike Cole (Pixabay, Youtube, Facebook, Instagram, & all music streaming services) Hosted on Acast. See acast.com/privacy for more information.

Hi friends! Today's episode was inspired by a Tik Tok I saw from Sophie Morgan Burns! She had this concept/mindset shift of "interning for your higher self" and I LOVED it. So today I just sit down and talk/expand upon this idea more. Plus there's some bonus "intern" assignments at the end if you're interested. Hope you find this inspiring/motivating! Happy listening!Sophie's account: https://www.tiktok.com/@lovesophieburns?lang=enOriginal video: https://www.tiktok.com/@lovesophieburns/video/7530402695216254239?lang=enFuture self letter website: https://www.futureme.orgListen to Floating Rock on: Spotify, Apple Podcasts, and Youtube!Follow Floating Rock on social media!INSTAGRAM & TIK TOK @floating.rock.podcast ♡Song credit: @Matthew Mike Cole (Pixabay, Youtube, Facebook, Instagram, & all music streaming services) Hosted on Acast. See acast.com/privacy for more information.

Hi friends! Today's episode is all about Side Quest Summer! I feel like a "side quest" is really just the intension you put behind doing something. However, I did compile a cutie list of side quests for you to try this summer to hopefully spice up a normal day or week. I hope this inspires you to take a side quest of your own and make your summer fun! Happy listening!Listen to Floating Rock on: Spotify, Apple Podcasts, and Youtube!Follow Floating Rock on social media!INSTAGRAM & TIK TOK @floating.rock.podcast ♡Song credit: @Matthew Mike Cole (Pixabay, Youtube, Facebook, Instagram, & all music streaming services) Hosted on Acast. See acast.com/privacy for more information.

Hi friends! If you've been here from the beginning you'd know that I've ALWAYS WANTED TO WORK AT A COFFEE SHOP. Finally my dream came true and here I am, lmao. Anyway, in my short time so far I've made some fun observations and wanted to share them with you all! I hope you enjoy, and as mentioned in the title I play a silly game of guys drink order smash or pass and I think it's fun. Anyway, hope you enjoy, and maybe get/make yourself a silly drink today!! Happy listening!Listen to Floating Rock on: Spotify, Apple Podcasts, and Youtube!Follow Floating Rock on social media!INSTAGRAM & TIK TOK @floating.rock.podcast ♡Song credit: @Matthew Mike Cole (Pixabay, Youtube, Facebook, Instagram, & all music streaming services) Hosted on Acast. See acast.com/privacy for more information.

Hi friends! In todays episode we are talking about inspiration and turning that into action. As we know I LOVE inspiration, but sometimes it's hard to turn that into a tangible action. I give you some thoughts on inspiration as a whole, ideas on how to make it actionable, personal stories/embarrassing shit (because it wouldn't be a floating rock episode without that), and much more! I hope this episode makes you want to take action! Happy listening!Listen to Floating Rock on: Spotify, Apple Podcasts, and Youtube!Follow Floating Rock on social media!INSTAGRAM & TIK TOK @floating.rock.podcast ♡Song credit: @Matthew Mike Cole (Pixabay, Youtube, Facebook, Instagram, & all music streaming services) Hosted on Acast. See acast.com/privacy for more information.

Hi friends! Join me for Floating Rock's most chaotic episode yet. This episode is about a thought I've been having recently about the idea of potentially focusing too much on "self-help" in your life (my life). I believe that there are pros and cons to both sides and did find myself wanting to lean a little more into "living a little more" recently- and I give some ideas at the end too lol. This is definitely not my most eloquent, organized, or concise episode ever, so just a heads up. It ends up being pretty silly though so that's a plus HAHA. Ok anyway, hope this makes sense and maybe resonates. Happy listening!Listen to Floating Rock on: Spotify, Apple Podcasts, and Youtube!Follow Floating Rock on social media!INSTAGRAM & TIK TOK @floating.rock.podcast ♡Song credit: @Matthew Mike Cole (Pixabay, Youtube, Facebook, Instagram, & all music streaming services) Hosted on Acast. See acast.com/privacy for more information.

Hi friends! Woohoo another Katelyn's Korner episode! I haven't done one of these in a while, but I was looking forward to just having some fun, stream of consciousness, girly chit chat today! I hope you guys enjoy some of the thing's I've been loving, as well as some of the things that have been on my mind lately. Happy listening!Listen to Floating Rock on: Spotify, Apple Podcasts, and Youtube!Follow Floating Rock on social media!INSTAGRAM & TIK TOK @floating.rock.podcast ♡Song credit: @Matthew Mike Cole (Pixabay, Youtube, Facebook, Instagram, & all music streaming services) Hosted on Acast. See acast.com/privacy for more information.

Hi friends! In today's episode I will be talking about my newest affirmation that I have added to my life, being "open!" It's definitely an art still in practice for me, so I came to today's episode sharing why I believe this is such an important affirmation, the benefits, how to apply it, plus a few fun stories lol. I hope you enjoy and it inspires you to bring more "open" energy to your life. Happy listening!Listen to Floating Rock on: Spotify, Apple Podcasts, and Youtube!Follow Floating Rock on social media!INSTAGRAM & TIK TOK @floating.rock.podcast ♡Song credit: @Matthew Mike Cole (Pixabay, Youtube, Facebook, Instagram, & all music streaming services) Hosted on Acast. See acast.com/privacy for more information.

Hi friends! Today's episode is about what I am calling "the great rebuilding!" Life has FINALLY slowed down for me after graduation festivities, final projects, trips, and so on and not I get the opportunity (and probably you too if you just graduated) to start building the ground floor of what will be my "new adult life." I'm a big planner so I love stuff like this, but it can get overwhelming at times. In this episode I share some tips, techniques, and mindsets to take into this new era of life (that I'm still trying to implement myself). I think it can apply to anyone though at any stage of life if you are wanting to take a step back to re-evaluate the life you are living. I hope you enjoy and I beleive in you!! Happy listening!Listen to Floating Rock on: Spotify, Apple Podcasts, and Youtube!Follow Floating Rock on social media!INSTAGRAM & TIK TOK @floating.rock.podcast ♡Song credit: @Matthew Mike Cole (Pixabay, Youtube, Facebook, Instagram, & all music streaming services) Hosted on Acast. See acast.com/privacy for more information.

Hi friends! Sorry for being gone last week, I was off the grid on a backpacking trip! It was so much fun and I wanted to share some of my thoughts with you guys. Recently the "backpacking glow-up" has been trending on Tik Tok and I thought, "what a fun opportunity for the internet and my life experiences to line up like this, I should make an episode about it!" I hope you guys enjoy and maybe this episode will inspire your next summer camping trip/outdoor adventure! Happy listening!Listen to Floating Rock on: Spotify, Apple Podcasts, and Youtube!Follow Floating Rock on social media!INSTAGRAM & TIK TOK @floating.rock.podcast ♡Song credit: @Matthew Mike Cole (Pixabay, Youtube, Facebook, Instagram, & all music streaming services) Hosted on Acast. See acast.com/privacy for more information.

Hi friends! In today's episode I got to interview some of my friends here at Chapman right before graduation! I asked everyone the same question- "what is the most impactful lesson/growth you are taking away from the past 4 years?" I loved what they have to say and I hope you do too! This is part two, so if you haven't already, go listen to episode 1 (my answer to the question is in that one)! Today's episode features: Skylar Penland, Elisa Fong-Hirschfelder, Carsen Otto, Quillan Gee, and Nivi Madhan. Happy listening!Listen to Floating Rock on: Spotify, Apple Podcasts, and Youtube!Follow Floating Rock on social media!INSTAGRAM & TIK TOK @floating.rock.podcast ♡Song credit: @Matthew Mike Cole (Pixabay, Youtube, Facebook, Instagram, & all music streaming services) Hosted on Acast. See acast.com/privacy for more information.

Hi friends! In today's episode I got to interview some of my friends here at Chapman right before graduation! I asked everyone the same question- "what is the most impactful lesson/growth you are taking away from the past 4 years?" I loved what they have to say and I hope you do too! This is a two part episode, so next week I will be sharing the rest of the interviews! Today's episode features: Alyssa Angeles, Tavin McAllister, Ariana Rafael, and Kate McFarland. Happy listening! Listen to Floating Rock on: Spotify, Apple Podcasts, and Youtube!Follow Floating Rock on social media!INSTAGRAM & TIK TOK @floating.rock.podcast ♡Song credit: @Matthew Mike Cole (Pixabay, Youtube, Facebook, Instagram, & all music streaming services) Hosted on Acast. See acast.com/privacy for more information.