Fuck the Box - Free Yourself! Podcast

The episode is for the high achieving career-focused woman who wants to be the best version of herself. You may have even put effort into being the “perfectly embodied feminine woman” or tried to be less in your “masculine energy.”With my rebel visionary guest, Jessica Charuk, we fuck the box of perfectionism and what the personal development & coaching industry is saying you “should” be to have success in business, love & life.Realign with the wisdom that will ACTUALLY cause you to feel more whole & fulfilled while saving time, money, effort (& your sanity)We discuss:🗣️ pressure to shape-shift & embody your ‘feminine energy’ in the coaching industry🗣️the sneaky ways perfectionism can take hold in our lives🗣️ the parts of ourselves that feel messy, broken or damaged - how can we love those parts too?🗣️ liberating women from self criticism to self acceptance and self adoration🗣️trusting your body’s wisdom > feminine magnetism principles when dating🗣️Feminine energy through the lens of astrology🗣️ how doing too much shadow work can perpetuate an endless healing cycle of perfectionismConnect more with Jessica ⬇️instagram: @femininecollective_ website: www.jessicacharuk.com

Melanie Bonk is a certified Love, Sex & Relationship Coach who teaches you how to bonk better! In this episode we fuck the box of boring, habitual sex and discuss:🗣️ how to get out of your head & into your body in the bedroom🗣️ communication tips to help you have better or more sacred sex🗣️ why having better sex is the best thing you can do for yourself🗣️ what to do when one partner’s libido or sex drive is higher than the other in a relationship🗣️ how to stop leaving sex as the last thing you do in the day when you are too tired for itConnect more with Melanie Bonk here ⬇️https://melaniebonk.com/date-night-subscription/https://www.instagram.com/bonkbetter/https://www.facebook.com/melanie.bonk.10Comment below or send Erika an email to let us know what other topics you'd like to hear discussed with my rebel visionary guests.email: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠apply to be a guest

Meet my rebel visionary guest, Brooke Deanne — a phoenix in heels and a force of healing fire. Rising from the ashes of trauma, religious oppression, and narcissistic abuse, she’s turned pain into purpose, now helping others reclaim their power ❤️‍🔥We discuss:🗣️ living in a cult for 36 years of her life🗣️ Brooke’s healing journey of reclaiming her voice🗣️ rebuilding your life with baby steps vs. having the big picture figured out🗣️ the power of having a relationship with your intuition🗣️ dismantling good girl conditioning & perfectionism🗣️ finding your passion & what feels “true” for youConnect more with Brooke here ⤵️BooksGrief Monster: https://a.co/d/hck4Shattered, Broken & Beautiful: https://a.co/d/aqqUjwHSocial MediaWebsite: https://www.lifecoachinggoddess.com/IG: https://www.instagram.com/lifecoachinggoddessYoutube: https://www.youtube.com/@LifecoachinggoddessTikTok: https://www.tiktok.com/@brookekekos?_t=8UL4XMCBiu3&_r=1Comment below or send Erika an email to let us know what other topics you'd like to hear discussed with my rebel visionary guests.email: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠apply to be a guest

WATCH OUT for this badass martial arts instructor who teaches women how to stand strong & stay true to THEMSELVES.This episode is so 🔥 "break the damn box open & fight back"Hear Elicia Ybarra’s riveting story of taking back her power as a woman in the male dominated industry of martial arts.Join in this revolution & her goal to empower 1 million women to learn trauma-informed female-led women’s self defense.We discuss:🗣️her mission of Pretty Hands, Hard Punches which is so much more than self-defense.🗣️ we fuck the box of being meek, mild & polite, and being told what to do by a man🗣️ the boxes of self doubt - limitations of what we are capable of and our self worth as women🗣️ sexism & abuse in the martial arts industry🗣️the 1# way women can stay safe & protect themselves. hint: trust your gut🗣️ the myths about boundaries and how to truly take back control🗣️ The 5 steps to be The Ideal Version of You, created by Elicia YbarraConnect more with Elicia here ⤵️❗️21 Days to Unbreakable is a 21-day women’s self-defense confidence training with video lessons, a guided workbook, practice drills, and community support. Enrollment opens March 2, 2026 Use code FucktheBox2026  for $50 off here: https://www.prettyhandshardpunches.com/unbreakableWebsiteInstagramFacebookLinkedInComment below or send Erika an email to let us know what other topics you'd like to hear discussed with my rebel visionary guests.email: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠apply to be a guest

My rebel visionary guest, Sana Akhand, made a bold move to live separately from her husband who she was happily married to. This decision was a catalyst to unlock her personal power & conscious love story.We discuss:🗣️ handling people’s projections about how you should live your life & the false sense of security that others opinions and validation give us🗣️ what to do if you feel like you are doing the inner work but your partner isn’t🗣️ building healthy, secure & conscious relationships🗣️ asking yourself the golden question: is there another way?🗣️ don’t break up before trying something different if you believe in the potential of your loveConnect more with Sana here ⤵️Www.sanaakhand.comWww.joingrowthclub.coComment below or send Erika an email to let us know what other topics you'd like to hear discussed with my rebel visionary guests.email: ⁠⁠⁠⁠⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠apply to be a guest

this is an episode that can benefit everyone, no matter your sexual orientation & relationship structure.If you crave deeper connection, give it a listen!We discuss:🗣️ asexuality & misconceptions🗣️ deepening connection & intimacy no matter your orientation & the depths of relationships we miss out on when subscribing to boxes🗣️ embracing intimacy outside of romantic partnership🗣️ ways to connect intimately beyond sex🗣️ how to let go of external validation & opinions around your life & come into self-trust🗣️ the power of psychedelics & rewriting your life storyConnect more with Danielle here ⤵️Instagram: @dlpeechespodcast IG: @enhancedsensespodcastComment below or send Erika an email to let us know what other topics you'd like to hear discussed with my rebel visionary guests.email: ⁠⁠⁠⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠apply to be a guest

If you’ve ever wondered why achievement after achievement still leaves you feeling empty—or if you’ve questioned the masks you wear to belong—this episode is for you.Kristin shares her journey of taking off the identities that weren’t truly hers and stepping into her authentic expression as an emotional, intuitive, spiritual leader. Together, we explore what it really means to break free from hustling for happiness and live in alignment with your soul.In this conversation we dive into:🗣️ how to take off the “masks” we wear to be accepted and reconnect with who you really are🗣️ how to trust your path and timing, even when your mind is fighting it🗣️ opening to intuitive guidance and expanding your beliefs of what’s possible for you🗣️ using triggers and shadow alchemy to create deeper love, understanding, and acceptance of yourself🗣️ breaking free from fear, survival patterns, and hustling for worthinessThis episode is your permission slip to lay down the masks, stop hustling for happiness, and remember: you can’t fuck up your path. The journey you’re on is yours—and that is enough.Connect more with Kristin here ⤵️www.kqunplugged.cowww.instagram.com/rewildingkqwww.YouTube.com/@kqunpluggedComment below or send Erika an email to let us know what other topics you'd like to hear discussed with my rebel visionary guests.email: ⁠⁠⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠apply to be a guest

If you’ve ever felt trapped in boxes that suffocate your soul—or wondered if you can really trust those quiet whispers inside you—this episode is for you.In this conversation we explore:🗣️ trusting the guidance and whispers of your soul, even when they go against conditioning or expectations🗣️ how to find the answers to the questions that guide your path: What are my soul’s deepest desires? What are my gifts? How can I serve the world?🗣️ how to act from your deeper knowing and strengthen your relationship with your true self through somatics🗣️ living life through the lens of your body and nervous system, not just your mind🗣️ practices to build greater trust with yourself for spiritual and emotional wellbeing🗣️ how to connect to your freedom of choice and live as the powerful creator of your lifeThis is your reminder that you are a wildly creative, powerful being—and you get to choose how your life unfolds!!!Connect more with Meena here ⤵️FREE 7 Day Course - Pathways to the Deep Self: https://meenaruchi.com/pathways-to-the-deep-self/Find more FREE Akashic Goodness on Substack: https://akashicgoodness.substack.com/Comment below or send Erika an email to let us know what other topics you'd like to hear discussed with my rebel visionary guests.email: ⁠⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠apply to be a guest

In this episode we discuss:addiction, PTSD, neurodivergencewhen piling pills over the problem was no longer working, Jesse starting listening to her inner voice to discover what she actually needed for her health.choosing to NOT work the 40 hour work week to support the way her brain works.how the body remembers the past and how this shows up in the presentspeaking the language of your body to feel more control in lifepractical, every day practices to regulate your nervous systemthe truth that you can be a leader AND struggle to get out of bed & fall apart sometimesGet in touch with Dr. Jesse ⤵️instagram: @reclaimyourlifesomaticswebsite: https://reclaimyourlifesomatics.comComment below or send Erika an email to let us know what other topics you'd like to hear discussed with my rebel visionary guests.email: ⁠⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠apply to be a guest

If you need a kick in the butt to go live your life—writing your own rules & being in your MAGIC—this episode is for you. In this episode we discuss:🗣️ the witch wound, where it comes from and how it’s still holding you back today🗣️ the liberating mindsets Carla holds to write her own rules🗣️ casting a spell to give yourself permission to do anything you desire and be in your magic🗣️ what does it mean to embrace your magic?🗣️ how to infuse magic into your business for greater success & alignmentConnect more with Carla-Jayne here ⤵️https://linktr.ee/NewleafyourlifeComment below or send Erika an email to let us know what other topics you'd like to hear discussed with my rebel visionary guests.email: ⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠apply to be a guest

“Softness scared me more than violence ever did”Growing up in a machismo culture & household taught Kent to interact with the world from a short temper, violence, & yelling. He thought these were normal ways to handle life, because that’s what he saw growing up.But when it was affecting his mental health & relationships, he sought therapy to liberate himself from this box.He now says, “real masculinity is being able to be vulnerable. It’s a balance of strength and softness. It's the strength to stand firm in who you are and the softest to allow yourself to be open, vulnerable, and caring without the fear of appearing weak.”Every man needs to listen to this episode, as well as every heterosexual women who doesn’t believe men like this exist.We discuss:🗣️ the dangers of perpetuating cycles of toxic masculinity, and the freedom that comes from dismantling it🗣️ not giving people the full extent of who we are and how that impacts relationships with friends & lovers🗣️ how many campfires he had with friends that he didn’t get to truly enjoy because he felt like he always had to be tough or constantly monitor the area for danger🗣️ how we can create safer spaces for the men in our lives to liberate themselves from the boxes of masculinity that limit them🗣️ and so much more !!Connect more with Kent here ⤵️instagram: @kentipoo_Comment below or send Erika an email to let us know what other topics you'd like to hear discussed with my rebel visionary guests.email: ⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠⁠⁠⁠website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠apply to be a guest

Meet Hannah Pollack—a soft badass and death doula who will inspire you to live with more love, purpose & joy.We sit down to talk about one of the most taboo topics: deathShe “lets life move through [her]” allowing her to learn from every experience she shares next to people who are on their deathbed.Beware— you will leave this episode asking yourself the questions:Knowing we wont be here forever, how does that inform my decisions living day to day?Using the lens of death to zoom out and look at your life…where can you be fully yourself?where do you have the opportunity to step more fully into your power, authenticity or joy?where can you move deeper into love with the way you live your life and the people you surround yourself with?what would you do differently if you had 24 hours left?✨Let yourself be moved by these questions to make choices that align you more with your joyConnect more with Hannah here ⤵️instagram: @deathdoulahannahwebsite: https://www.deathdoulahannah.com/Comment below or send Erika an email to let us know what other topics you'd like to hear discussed with my rebel visionary guests.email: ⁠⁠⁠[email protected]⁠⁠⁠⁠⁠⁠website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠apply to be a guest

We throw it DOWWWN with my rebel visionary guest, Rebecca RankinWomen’s menstruation has been boxed up, put on a shelf and not talked about — we are giving a voice to this taboo.Instead of the narrative of your bleed being: disgust, inconvenience, shame…discover the S U P E R P O W E R of your bleedhonoring your cycle is a reclamation — it goes wayyyy deeper than the surfaceThis episode is the permission slip you need to honor your energy and current season of life with simple ways to get startedWe discuss:🗣️ The wisdom encoded in your period🗣️ Your bleed is a way to come back home to yourself, and you can actually look forward to it🗣️ Living in tune with your internal seasons — even with an irregular cycle🗣️ Your bleed can mirror the phases of the moon🗣️ Why honoring your bleed is a form of activism, power, and spiritual alignment🗣️ How to support yourself (and encourage the world to support you) during your cycleConnect more with Rebecca here ⬇️Women's Moon Wisdom App - Cyclical Living Self Care. Live in alignment with your natural rhythms through yoga, meditation, breath work, and journaling so you can fully harness your cyclical super powers.✨Podcast listeners get 1 month free with code: fthebox✨https://womensmoonwisdom.mvt.so/Free Cyclical Living Journal - Free guide to work with your inner moon cycle to set intentions, create boundaries, and align to your soul's purpose.Women's Moon Wisdom Podcast - Listen anywhere that you find your favorite shows🌻 2025 Transformational Backpacking Retreats: ⁠⁠APPLY HERE⁠⁠Comment below or send Erika an email to let us know what other topics you'd like to hear discussesd with my rebel visionary guests.email: ⁠⁠[email protected]⁠⁠⁠⁠website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠apply to be a guest

In this episode, I sit down with my rebel visionary guest, Danielle C Baker—who’s spent 20+ years inside one of the biggest boxes of all: the traditional education system.She’s here to blow the lid off a system that hasn’t changed in centuries. One that STILL asks students to shrink themselves to fit, instead of designing learning environments that actually work.We discuss:🗣️ the truth about neurodivergence and why “different” is actually powerful🗣️ how fear of judgment shuts down learning before it even begins🗣️ simple shifts that make classrooms more inclusive and empowering🗣️the energy spent putting out fires could be used to create healthy classroom settings from the start🗣️ her visionary perspectives & why now is the time to build something new—for all our kidsIf you’ve ever felt like school wasn’t made for you,or you’re ready to reimagine education from the inside out,this episode will fire you up and inspire you to discover your superpowersConnect more with Danielle ⬇️Website: www.beingconnected.caFacebookInstagramPodcast / YoutubeHer book: Bringing Up the World: how to finally focus on What Matters and Watch the Child BoomComment below or send Erika an email to let us know what other topics you'd like to hear discussed with my rebel visionary guests.email: ⁠⁠⁠[email protected]⁠⁠⁠⁠⁠⁠website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠apply to be a guest

Fuck what everyone else is doing. What's your magic?In this conversation with my rebel visionary guest, Jen Haddix, we fuck the boxes that are designed to keep out our unique magic.In 2016 Jen hit rock bottom, was diagnosed biopolar, hating herself & suicidal but then met a homeopath who opened the door to spirituality & getting the mothering she never got as a child.Now, she’s on a mission to get as many entrepreneurs as possible to turn their aspiring ideas into something they can give and show to others to change the world. She helps them find the way of approaching business that feels most aligned to lead their soul’s work, while doing the necessary shadow work so that you can put yourself out there & trust your path.We discuss:🗣️ when you’re behaving like everybody else, you block your unique magic🗣️ how we can be conditioned to avoid any negative feelings and the parts of ourselves that feel ashamed, guilty or sad🗣️ the power of getting messy to fuck the matrix🗣️ the inner work that is necessary to be a successful entrepreneur🗣️ we are paving the way of a new earth paradigm, it’s unknown and we don’t know what it looks like, but it’s inevitable🗣️ now is a more important time than ever to pave a new way, even if you don’t have a roadmap or see anyone else doing it - don’t let that stop youConnect more with Jen ⬇️instagramwebsiteComment below or send Erika an email to let us know what other topics you'd like to hear discussed with my rebel visionary guests.email: ⁠⁠[email protected]⁠⁠⁠⁠website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠apply to be a guest

Ever feel like the traditional mental health system just isn’t cutting it? Like you're stuck in a loop of “just take this pill and wait to feel better” while your body, mind, and soul are screaming for something deeper?In this episode with my rebel visionary guest, Laurie Teal, we’re blowing up the outdated approach to healing and diving into the radical, out-of-the-box techniques that actually work.We discuss:🗣️Why boxes serve us… until they suffocate us—and how to break free.🗣️The mind-body-spirit approach to true healing (beyond symptom management).🗣️Chronic fatigue, trauma, and physical illness—what if your illness is trying to wake you the f*ck up?🗣️The moment she heard the owl whisper: "Who are you?"—and how it changed everything.🗣️Victimhood vs. freedom—the hidden invitation in your pain.🗣️Quantum medicine, energy coherence, and becoming the mystic of your own life.🗣️How she rebuilt her life from absolute rock bottom—divorce, kids leaving, no job—to a life of purpose and power.🗣️The victim-perpetrator-rescuer triangle—and how to escape it.This conversation will challenge everything you thought you knew about healing, self-awareness, and what it truly means to live a life worth living.Connect more with Laurie ⬇️⁠Website⁠ Comment below or send Erika an email to let us know what other topics you'd like to hear discussed with my rebel visionary guests.email: ⁠⁠[email protected]⁠⁠⁠⁠website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠apply to be a guest

My rebel visionary guest, Bobbi, is not your basic photographer. With her you can get weird, emotional, raw & real. She’s innovative, highlighting what’s taboo & outside of the box.Some of her shoots have highlighted: stretch marks, body hair, free the nipple, mental health stories: PTSD, anxiety, depression, grief, as well as nature boudoir, weddings & family sessions that are an out-of-the-box experience.Fuck photoshopping our insecurities that make us humanFuck chasing picture-perfect shots that distract from magical & meaningful momentsWe discuss:🗣️ the inner & outer guidance Bobbi followed (and didn’t) to become the innovative artist she is today🗣️ Erika’s breakthrough from being photographed naked in the woods🗣️ What we miss out on when we’re focused on the things that don’t really matter🗣️ Expert tips to make your photoshoots a successListen to this episode and check out Bobbi’s world if…✔ you’re ready to see beauty beyond society’s narrow standards.✔ you crave raw, unfiltered stories that challenge the norm.✔ you want to hear how photography can be a tool for empowerment and self-expression.✔ you want to feel inspired to embrace yourself—flaws, beauty, and all.Connect more with Bobbi ⬇️WebsiteInstagramFacebookVision Lab Experience in Minnesota Part 1 & Part 2🌻 2025 Transformational Backpacking Retreats: ⁠APPLY HERE⁠Comment below or send Erika an email to let us know what other topics you'd like to hear discussesd with my rebel visionary guests.email: ⁠[email protected]⁠⁠website⁠⁠⁠⁠⁠⁠instagram⁠⁠⁠⁠⁠⁠apply to be a guest

🌍💫 The world doesn’t need more division—it needs more belonging.Let’s fuck the box that says you have to “fit in” to belong.We discuss:🗣️ The importance of diverse perspectives for real-world solutions🗣️ Why diversity isn’t just optics—it’s about real power shifts🗣️ How to own your place & lead without shrinking yourself🗣️ Why women elders are a missing force in leadership (and why we NEED them)🗣️ How to connect across differences (even in a world that feels more divided than ever)🗣️ How we can create communities that empower all of usThis is your permission slip to take up space, share your voice, and lead the way—from your unique superpowers.✨ Listen to this episode on Spotify or Apple podcast if…✔ You believe in a more connected, just world✔ You want to build bridges instead of barriers✔ You’re tired of feeling like an outsider & ready to step into your power✔ You’re a leader (or want to be) who values inclusion, equity, and true belongingConnect more with Karen ⬇️WebsiteVetta Privé ConferenceComment below or send Erika an email to let us know what other topics you'd like to hear discussed with my rebel visionary guests.email: ⁠⁠⁠[email protected]⁠⁠⁠⁠⁠⁠website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠apply to be a guest

During the pandemic, Andrea found herself with time to focus on herself, for the first time in her life. This led to a dismantling all the beliefs she’d been taught through religion and society, and what it meant to be a woman. That journey led to a traumatic—but liberating—divorce, sparking deep healing and a return to her true self. Now, Andrea helps women navigate post-divorce life and major transitions, guiding them to see endings as profound opportunities for transformation, self-reclamation, and the creation of a life aligned with their deepest truth.Whether you're contemplating leaving a marriage, reimagining your life, or seeking deeper emotional freedom, Andrea's perspective will guide you to trust yourself and take action—one step at a time.We discuss: 🗣️ How to stop waiting for permission and start giving it to yourself🗣️ The importance of disrupting old patterns and doing the opposite of what feels comfortable 🗣️ Why we often feel disconnected from ourselves, and how to reconnect🗣️ How to navigate the fear of change and lean into support during challenging transitions 🗣️ Why you must trust your inner wisdom even when the world around you questions it🗣️ Why it’s okay to disappoint others in order to honor your truth🗣️ How living in your fullest expression creates a ripple effect, giving others permission to do the same Timestamps:0:00 - Introduction to Andrea and today’s conversation 2:15 - Why we stay in situations that no longer serve us 6:40 - The fear of uncertainty and how to embrace it 12:05 - Andrea’s hiking story: Leaving “good enough” for something extraordinary 18:30 - How society conditions women to ignore their intuition 22:45 - Rebuilding self-trust through small everyday choices 29:10 - The connection between self-trust and nervous system regulation 34:20 - Creating true safety in your body vs. the illusion of safety through achievement 40:15 - The importance of stillness and listening to your inner wisdom 45:50 - Final reflections and next steps for embracing uncertaintyConnect more with Andrea ⬇️instagram: @reclaim_rise_thriveComment below or send Erika an email to let us know what other topics you'd like to hear discussed with my rebel visionary guests.email: ⁠⁠[email protected]⁠⁠⁠⁠website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠apply to be a guest

When Debbie was quieting parts of herself, not being integrity with who she was & suffering from an auto-immune disease…when the bandaid fixes where not enough, numbing and coping wasn’t working, nor therapy…the rebel within her said, “FUCK THAT. I know the way that is more true to who you are. let’s go there!”This episode is a deep dive into breaking free from the societal labels that define how you SHOULD show up in the world, so that you can reclaim your true essence and discover, who am I REALLY??Our guest, Debbie, is the host of The New World Normal podcast—a space where questioning and disrupting societal norms is not just encouraged, it's the MAIN EVENT! Debbie is a guide for values-focused humans ready to disrupt their personal norms and reconnect with their inner rebel.We dive into:🗣️ Why NOT knowing who you are is actually a powerful place to start🗣️ The sneaky ways we attach our worth to productivity and external validation🗣️ How living out of alignment can show up in your body🗣️ The terrifying (but liberating) truth: You have more power than you think🗣️ If we were all operating in our core values there would be more harmony in the worldConnect more with Debbie ⬇️instagramwebsiteComment below or send Erika an email to let us know what other topics you'd like to hear discussed with my rebel visionary guests.email: ⁠[email protected]⁠⁠website⁠⁠⁠⁠⁠⁠instagram⁠⁠⁠⁠⁠⁠apply to be a guest

Beware, this conversation will challenge you to move beyond your fears and comfort zone into unabashedly owning your desires & your creative super powers with confidence.Juliana shares 3 steps to fuck the box of fear - a vital act if you want to live a bigger life & claim it all.We explore the tension between personal ambition and external pressures, removing the guilt around pursuing desires, and dare you to be "selfish" so that the world can benefit from more of you.Juliana shares her experience of leaving the corporate world, and the slap in the face that led her to bet on herself and listen to the callings of her heart - without having to choose between being a mother, an entrepreneur and her authentic self.⬇️ connect more with Juliana ⬇️website: www.julianasih.cominstagram: @juliana.sih🌻 2025 Transformational Backpacking Retreats: APPLY HEREComment below or send Erika an email to let us know what other topics you'd like to hear discussesd with my rebel visionary guests.email: [email protected]⁠⁠instagram⁠⁠apply to be a guest

Hey men—are you aware of your pain (everyone experiences it) but have no idea how to get it out?This episode is for you to fuck these boxes: 🗣️ the stoic, passive, “everything is great” man box that consists of lying and pretending nothing gets to you 🗣️ ‘Life sucks then you die’ mentality 🗣️ wanting to be right more than wanting to be happy 🗣️ the myth that ‘real men’ don’t do vulnerable personal growthMy rebel visionary guest, Andy Grant, went from multiple suicide attempts to fully believing we ALL innately belong, are worthy & valuable—without questionHe dares to say:👉 The biggest mask men wear is: "Everything is fine—don’t ask me anything."But that mask keeps you at arm’s length, so that nobody gets to your heart, blocking meaningful connection and real growth.🎧 Ready to step into a new level of purpose, power & freedom?Listen now.Connect more with Andy:TheAndyGrant.comrealmenfeel.org/podcastRealmenfeel.org/youtubeComment below or send Erika an email to let us know what other topics you'd like to hear covered with my rebel visionary guests.email: [email protected]:⁠https://www.erikaboehmecoaching.com/⁠instagram:⁠https://www.instagram.com/fuck.the.box.podcast?igsh=bHioZmJ1dnVlamJw&utm_source=gr⁠apply to be a guest:⁠https://docs.google.com/forms/d/e/1FApQLSeHtAkd30QRvekQmf4Ftw3ihkl_a9VDOFkOqZNtOO4yDKxdg/viewform

Eliso is a personal brand and business coach who dares to inspire people from small countries that can’t even be found on a map. She’s from a small third world country in eastern Europe with a local language nobody else speaks in the world. After finding herself depressed despite being enrolled in the top universities in her country & following the path she was SUPPOSED TO… her innovative spirit and fuck-the-box attitude led her to become her own perfect boss: scaling 3 different companies, training 400+ entrepreneurs and businesses & making 20k/month in her peak sales. She’s now transitioning to the English-speaking global market, to claim it ALL. She seeks to inspire anyone from any country that you can have it all no matter who you are and where you are from! ⚡️⚡️⚡️ Share this episode with those who need to hear it If you’ve ever felt trapped in the system or like you weren’t taught how to create success on your own terms, this episode is for you. Hit play now & start breaking free 🎙️✨ Follow Eliso on instagram: https://www.instagram.com/elisodav/ Comment below or send Erika an email to let us know what other topics you'd like to hear covered with my rebel visionary guests. email: [email protected] website: https://www.erikaboehmecoaching.com/ instagram: https://www.instagram.com/fuck.the.box.podcast?igsh=bHioZmJ1dnVlamJw&utm_source=gr apply to be a guest: https://docs.google.com/forms/d/e/1FApQLSeHtAkd30QRvekQmf4Ftw3ihkl_a9VDOFkOqZNtOO4yDKxdg/viewform

In this episode we fuck the box of relationship ideals that are put on a pedestal, and the identities that block you from experiencing your wholeness. BEWARE⚠️ This episode will challenge you to reimagine where your desires within relationships come from… and to use life’s curve balls as a portal for expanding into new edges and horizons for yourself & your relationships Listen to the end for a bonus emotional alchemy practice to help you land in your sovereignty & power…with pleasure 😜 Join me and my rebel visionary guest, Karla Maria Heredia, as we discuss: 🗣️ religious conditioning that puts a lid on sensuality, sexuality & eros 🗣️ Karla’s religious upbringing teaching her that connection with the divine has to look a certain way, which led her to discover her own way of relating to the divine & sexuality 🗣️ fucking the box of being the compliant, obedient good girl. 🗣️ fucking the box of the damsel in destress Disney fairytale and putting “happily ever after” on a pedestal 🗣️ living with your heart open: how to find the pleasure & bliss in the most raw, heartbreaking feelings Follow Karla on instagram: 🙏🏼 @kmherediab ❤️‍🔥 @rawremembrance Comment below or send Erika an email to let us know what other topics you'd like to hear covered with my rebel visionary guests. email: [email protected] website: https://www.erikaboehmecoaching.com/ instagram: https://www.instagram.com/ fuck.the.box.podcast? igsh=bHioZmJ1dnVlamJw&utm_source=gr apply to be a guest: https://docs.google.com/forms/d/e/ 1FAlpQLSeHtAkd30QRvekQmf4Ftw3ihkl_a9VDOFk0qZNt OO4yDKxdg/viewform

Healthcare and allied professions….we see you This episode is for anyone who works within a system that feels like it doesn’t support your thriving. Join me and my rebel visionary guest, Emma Leivesley, as we fuck the boxes of: being a female in male dominated industries & misogynistic environments work spaces that perpetuate burnout and poor mental health the mindsets that keep people stuck & helpless We seek to fuck the stigma of healthcare professionals struggling with their mental health. Hear us when we say 🗣️🗣️🗣️ you matter. you’re not alone. but, nobody is coming to rescue you, so you have to look after yourself Tune in to learn how you can break free from burnout & toxic work environments. ⬇️Connect more with Emma here⬇️ website: Programmes.emmaleivesley.com Comment below or send Erika an email to let us know what other topics you'd like to hear covered with my rebel visionary guests. email: ⁠[email protected]⁠ website: ⁠https://www.erikaboehmecoaching.com/⁠ instagram: ⁠https://www.instagram.com/fuck.the.box.podcast?igsh=bHl0ZmJ1dnVlamJw&utm_source=qr apply to be a guest: https://docs.google.com/forms/d/e/1FAIpQLSeHtAkd3oQRvekQImf4Ftw3ihkI_a9VDOFk0qZNtOO4yDKxdg/viewform

In this episode we help you answer the question, who am I? We fuck what guest, Shana Criscitiello calls the barbie box: go to school, go to more school, get another degree, get a job, buy a house, start a family, be happy and smiley all the time… and instead embolden you to embark on a chapter of deep listening to your inner nudges… so that you can choose your life path from your own values. Dare to awaken from the matrix We discuss: 🗣️ how to use pleasure & joy as a pathway to thriving 🗣️ small and big shifts to take to help you follow a sustainable, fulfilling path of your soul 🗣️ drawing on the energy of a snake as a metaphor to courageously follow your senses, while being tethered to the earth, so that you can be open to opportunities when they come and say YES! 🗣️ Shana shares her adventures of following her intuition which led her to traveling around the world, studying yoga, ayurveda & shamanism, offering her skills and thriving in beautiful environments while operating in non-traditional, non-capitalistic ways. 🗣️ living the unscripted path of your soul requires a deeper level of listening and trust. Shana shares her transmission of drawing on the believing of knowing in your bones that you are always supported and being taken care of. ➡️ Connect more with Shana here ⬅️ instagram: @into_shananigans website: www.shanassanctuary.com march 2025 retreat in Oregon: https://shanassanctuary.com/reconnect-retreat-1

waddup world changers, you are unique and special and the world is waiting to feel you. This podcast is for your liberation. In this episode I share: my intentions for the podcast, the boxes I’ve fucked in my life, aspects of my life story thus far that have made me who I am. warning: my expression in this podcast episode is raw, unfiltered, awkward, too much, only a fraction of who I am, and… this is me. If you listen to it, I humbly request positive feedback for my expression. Leave a comment, rating, reach out. If any part of it touched you, I'd love to hear about it, have an intimate conversation, and feel you, too. Send me an email to let me know what topics you'd like to hear covered with my rebel visionary guests. email: [email protected] website: https://www.erikaboehmecoaching.com/ instagram: https://www.instagram.com/the.pleasure.nymph?igsh=MTU1eGJiOWNza3dndw%3D%3D&utm_source=qr apply to be a guest: https://docs.google.com/forms/d/e/1FAIpQLSeHtAkd3oQRvekQImf4Ftw3ihkI_a9VDOFk0qZNtOO4yDKxdg/viewform Resources: Pachamama Alliance Game Changers Course https://landing.pachamama.org/game-changer-intensive-8-week-online-course Accomplishment Coaching Training Program https://www.accomplishmentcoaching.com/