Get Curious

In today’s episode of Get Curious, we dive into the complex and often painful world of limerence—the intense, involuntary feeling of love and obsession for someone who doesn’t feel the same way. If you've ever experienced unreciprocated love and found yourself consumed by obsessive thoughts, this episode is for you. We’ll break down the psychology of limerence, explore the four stages, and discuss why some of us experience it more intensely than others. Whether you're navigating the pain of unrequited love or just curious about the emotional cycle of limerence, this episode will provide valuable insights to help you heal and move forward.Key Topics Covered:What is Limerence? Understanding the concept of involuntary love and obsession.The Four Stages of Limerence – Discover the cycle of emotional highs and lows that people with limerence experience.Psychological Factors – Why some individuals are more prone to experiencing limerence and the role of dopamine.Breaking the Cycle – How to start healing and find a path forward when stuck in unreciprocated love.Personal Stories – Kate shares her own experience with limerence and how she found balance in her current relationship.Healing from Unrequited Love – Steps to take to move on from limerence and reclaim emotional peace.Follow the podcast on socials @getcuriouspodcast

In this heartfelt episode, we dive deep into the art of self-forgiveness and explore how embracing our mistakes can set us free. Join us as we examine the complex emotion of regret—how it manifests, why missed opportunities often haunt us more than our missteps, and how this powerful feeling can actually be a catalyst for growth.We break down the psychology behind regret and self-forgiveness, discussing:The difference between inaction regret (missing out) and action regret (what we did).Why our twenties, with all their trials, impulsiveness, and growing pains, are a prime time for learning from mistakes.The ironic ways we’re quick to forgive others while being our own harshest critics.Learn how to move beyond guilt and negative self-talk by taking accountability, embracing the lessons from your experiences, and transforming regret into a roadmap for personal renewal. With practical insights and relatable stories, this episode is a compassionate guide for anyone ready to let go of their past, acknowledge their humanity, and step confidently into a brighter future.Tune in for an honest conversation about growth, resilience, and the transformative power of forgiving yourself—because sometimes, the most important conversation you’ll ever have is with you.

In this episode of Get Curious, we dive into the complex world of ghosting. Whether you've been ghosted or you're the one who ghosted, this episode is packed with insights on understanding the behavior, dealing with the emotional fallout, and how to take responsibility. We’ll explore why ghosting happens, the psychology behind it, and the importance of clear communication when it comes to ending connections. Plus, we’ll discuss how to move forward without shame and avoid making the same mistakes in the future.Tune in for practical tips on how to handle ghosting with grace, and learn how to take control of your emotional boundaries.

Friendship breakups hit differently. In this episode of Get Curious, Kate dives deep into one of the most overlooked but emotionally charged experiences we face—when friendships shift, fade, or end altogether.Whether you're feeling ghosted, growing apart from your childhood bestie, or grieving a once-inseparable bond, this episode will help you make sense of it all. Kate unpacks the reasons friendships change in your twenties and beyond—like proximity, personal growth, life transitions, and mismatched values—and offers practical tools for navigating friendship transitions with clarity and compassion.✨ What you'll learn in this episode:Why friendship changes are normal, not personalThe 4 biggest reasons friendships fadeThe emotional impact of friendship loss (and how to heal)The 3 types of friendship endings: fizzle, replacement, and breakupTools for setting boundaries, grieving the loss, and staying open to new connectionsIf you’ve ever felt hurt, confused, or even guilty about the changing nature of your friendships—this one’s for you. Tune in for real talk, relatable stories, and practical tips on letting go, growing through the discomfort, and embracing what’s next.👉 Subscribe, rate, and share with someone navigating friendship changes.

In this episode, we’re diving deep into the complex world of guilt. From understanding the 5 Types of Guilt—like survivor guilt, guilt from mistakes, and the guilt of not meeting unrealistic expectations—to learning actionable strategies to let it go, this episode is your guide to reclaiming your energy and living without the unnecessary weight of guilt.We’ll explore:The difference between guilt that helps and guilt that harms.How to acknowledge guilt without judgment.Practical tools to challenge perfectionism and unrealistic expectations.A powerful visualisation exercise to release guilt and embrace self-forgiveness.The role of mindfulness in grounding yourself in the present moment.If guilt has been keeping you stuck, this episode offers a roadmap to move forward. You’ll learn how to identify the type of guilt you’re dealing with, take steps to release it, and focus on what truly matters—your growth, your joy, and your purpose.

First dates can feel like a minefield—awkward small talk, pressure to impress, and the constant wondering, Was that even a good date? But what if dating could actually be fun? In this episode of Get Curious, we’re flipping the script on first dates and giving you a fresh, low-stakes approach that makes dating way more enjoyable (and way less exhausting).We’ll dive into:✅ The mindset shift that changes how you experience dating👀 The psychology behind body language—eye contact, mirroring & connection cues🚩 How to tell if you actually like them or if you’re just fun🔥 Why first impressions can be misleading (and when to go on a second date)📱 Why it’s time to ditch the dating “rules” and just text them firstIf dating has felt frustrating, overwhelming, or just plain boring—this episode is for you. Let’s make first dates something you actually look forward to.

Are you waiting to feel confident before taking action? Here’s the truth: confidence doesn’t magically appear—it’s built through action. In this episode of Get Curious, Kate breaks down the science-backed Confidence Formula and shares how small, intentional steps can lead to big breakthroughs in your belief in yourself.What you’ll learn in this episode:- Why the "confidence-before-action" myth holds you back.- How to turn action into a confidence-building feedback loop. The 4-step formula: Action + Courage + Repetition = Confidence. How to overcome fear, self-doubt, and perfectionism to take that first step.Don’t wait for the “perfect moment.” Start small, embrace imperfection, and watch your confidence grow with every step.

Feeling stuck in life? It’s time to break free from that endless loop of routines, burnout, and low energy. In this episode of Get Curious, we’re diving into what it really means to be in a rut and, more importantly, how to climb out of it with practical, actionable steps.What you’ll learn in this video:- What is a rut? Why do we get stuck, and what’s really holding you back?- Simple ways to get unstuck. Discover small changes like injecting novelty, exploring nature, and setting micro-goals that lead to big results.- The power of accountability. Learn how to stay consistent and motivated as you make progress.

In this episode of Get Curious, we explore the transformative power of impressing yourself first. We often seek validation from others, whether in relationships, work, or social settings, but what would happen if the only person you needed to impress was you? Join Kate as she discusses how prioritising your own self-respect, authenticity, and values over the approval of others can lead to greater confidence, deeper connections, and a more fulfilling life. You’ll learn how breaking free from people-pleasing habits, embracing authenticity, and taking actionable steps to honor your true self can create healthier relationships and help you build a life that feels true to who you are. Tune in for practical tips on how to reflect on your authenticity, set boundaries, and confidently express yourself, ultimately leading to a deeper sense of satisfaction and self-love. TikTok & Instrgram: @getcuriouspodcast

In this episode, we dive into the ups and downs of self-awareness. When it's helpful and when it can trip us up. From overthinking to perfectionism, we look at how constantly analyzing our thoughts and emotions can sometimes lead to social anxiety and feeling stuck. We chat about why super-smart, introspective folks might be especially prone to getting lost in their heads and how self-help content and social media can sometimes add fuel to the fire. Plus, we share some practical tips for finding a healthier balance, staying present, and enjoying life without getting tangled in too much self-analysis.IG & TikTok @getcuriouspodcast

In this episode, we explore the fear of being single and how societal pressure can lead people to settle in relationships just to avoid being alone. We’ll discuss the value of embracing singlehood as a time for self-growth, building confidence, and creating a life you love—one that doesn’t rely on relationship status. Reframing singlehood as “self-partnership” and prioritizing friendships can be powerful antidotes to loneliness, showing that a fulfilling life isn’t defined by finding a partner. Let's get curious together!Follow us on IG & TikTok @getcuriouspodcast

In this episode, we dive deep into the feelings of being "behind" in life, particularly in our twenties. We explore the immense societal pressure to meet certain milestones—whether in career, finances, relationships, or life experiences—and how these expectations often lead to stress, anxiety, and a sense of stagnation. From navigating romantic relationships and financial struggles to the impact of the pandemic on our formative years, we touch on the external and internal pressures that can make us feel like we're not where we should be. This episode offers a refreshing reminder to go easy on ourselves, take life at our own pace, and find peace in the process.

In this episode, we dive into managing your emotions, from frustration and anger to stress and heartbreak. While some things are beyond your control, how you process, perceive, and react to them is entirely up to you. Tune in to discover how much influence you really have over your emotional well-being.

This episode is going to be a game-changer. It's all about giving you a confidence boost to change jobs, snag the one you've been eyeing, or just shake things up a bit. Dive into the mindset game with eight solid points that will make you question if your current gig is truly your vibe. Discuss how to spot the things you don't like in your job, how to move forward, and figure out when it's time to call it quits or stick around. Get ready to take notes because it's going to be a wild ride!

In this episode, we explore the deep connection between self-worth and how others treat us. Reflect on your actions and ask, "Have I ever displayed toxic behavior?" We'll discuss the importance of self-respect and self-love, providing practical tools to enhance your self-worth. Tune in for a journey of self-reflection and personal growth.

In Episode 2 of the Get Curious Podcast, we're talking all things boundaries in two parts. First, we'll dig deep into the difference between setting boundaries and controlling behavior. Then, we'll explore how to set strong boundaries and how they actually allow us to be vulnerable and resilient. Tune in for a journey of empowerment and self-discovery as well as navigating the setting of boundaries in all types of relationships. Let’s get curious!

Season 2 of the Get Curious podcast has arrived! Prepare for a blend of tough love and empowerment all in one spot.In this episode, we delve into the theme of stepping out of your comfort zone and embracing new challenges. Join us as we discuss strategies for overcoming the noise of armchair critics, expanding your social circle, navigating post-breakup reentry, and conquering the fear of criticism and judgment. By the episode's conclusion, our aim is for you to recognize the transformative power of exposing yourself to fresh experiences and pushing past your limits.

Welcome to the Get Curious Pod! This episode is all about setting up some solid goals for the year. However, you can use these tips anytime you're looking to shake things up, make big changes, whenever that might be. This episode is filled with strategic insights to help you reshape those goals into a roadmap that aligns with your capabilities and propels you toward long-term success. Let’s get curious together!

Today's episode, we're diving into wrapping up the year with a bang. It's all about getting that closure, tying up loose ends, so you can kick off the next chapter with some serious energy. Now, I get it – you don't have to wait for the end of the year, a Monday, or the start of the month to hit reset. But there's just something about this time that screams "fresh start". So let's get curious together!Instagram: @getcuriouspodTikTok: @getcuriouspod

Today's episode is all about understanding and managing expectation within situationships. Join your host, Kate, as she breaks it down by giving the lowdown on what situationships are, tossing out some questions for us to mull over before we hit someone up with the "what are we?" talk. These questions are like a roadmap to help us figure out if it's worth taking things to the next level or if it's time to wave goodbye. After that, Kate gets into the nitty-gritty of situationships that seem promising but are actually a bit of a puzzle and how to navigate through them. So let’s get curious together!

Welcome to the Get Curious Pod! Today we are going to be talking about dealing with unsolicited comments. Join your host, Kate, as she explores the common experience of handling unsolicited comments on various life choices. We explores the reasons behind such remarks and provides strategies for effective responses. The topics covered include weight, eating habits, lifestyle, finances, and relationship choices. The goal is to help listeners navigate and address these situations without getting upset. Let’s get curious together!

Welcome to this episode of the Get Curious Pod! Join your host, Kate, as she lays out all her heartbreak hacks. This episode is your breakup survival kit. It's not about waiting for your ex to come back. If you're ready to put in the work to move on and consider the relationship done, this episode is for you, and it'll be super useful. Trust me, even if you only pick up a few tips out of the many, it'll make a difference. Let’s get curious together!

Welcome to the Get Curious Pod! Today we talk all things confidence. Join your host, Kate, as she does not hold about about why you are lacking self confidence. This episode is all about what confidence is, how to become more confident, and specific steps that you can take. Let’s get curious together!Instagram: @getcuriouspodTikTok: @getcuriouspod

Welcome to the Get Curious pod! Today's episode is all about toxic positivity and offering healthier alternatives that lead to genuine happiness and self-love. In this episode Kate breaks down what toxic positivity is, what happens when you receive it and what happens when you dish it out. This episode covers tools that will actually help up and hopefully help you to shift your perspective when receiving toxic positivity.

In this podcast episode, we explore the often-overlooked phenomenon known as the quarter-life crisis. Similar to a midlife crisis, but occurring in our 20s, it's a period of intense uncertainty, self-doubt, and existential questioning. We ponder our life choices, careers, relationships, and the gap between childhood dreams and adult realities. This experience, though not clinically defined, is entirely normal and serves as a crucial phase of personal growth and redirection.

Today's episode is all about being alone vs feeling lonely. We talk about the value of embracing and enjoying solitude, both physically and mentally. Physical solitude involves being comfortable alone, while mental solitude is about inner reflection and stillness. Setting a minimum standard for how you treat yourself when alone is crucial to avoid accepting subpar treatment from others. Personal experiences highlight the transformative power of being alone in gaining self-awareness and making life-changing decisions, leading to clarity in relationships and life choices.

This podcast episode explores challenges in friendships, emphasizing the importance of managing expectations, dealing with FOMO, and embracing personal growth. We discuss how to effectively communication is highlighted, and gratitude is encouraged over expectations, not letting pride negatively affect friendships, and stepping aside when needed while respecting the friendship.

This episode is all about dealing with jealousy and tools to help you navigate through them. We discuss three types of jealousy: retroactive jealousy, relationship jealousy, and generalised jealousy, and delve into each type, offering candid insights and advice. We talk about the importance of being accountable for your behaviour and working towards self-improvement to build a stronger relationship with yourself, which is the key to reducing jealousy and leading a happier life.

Welcome to Episode 6 of the Get Curious podcast! Today we getting self-love and self-worth. Join your host, Kate, as she explores the factors that can damage your relationship with yourself. Let’s get curious together!

Today we are finally talking about failure and defeat. We explore how to pick yourself back up when you have failed at something, how to feel better about yourself when you feel like a failure and what do you perceive failure to be. We also discuss changing your view of failure, assessing self worth, using defeat for growth, and taking responsibility will empower you to tackle life's challenges with confidence. Remember that failure is a stepping stone to success and stay resilient on your personal growth journey.

Welcome to Episode 4 of the Get Curious podcast! In this episode, we delve into the compelling topics of Comparison and Competition. Join your host, Kate, as she navigates through the complex world of comparing ourselves to others and the often detrimental effects of a competitive mindset. We'll explore the origins of these tendencies and their impact on personal growth, while also sharing practical strategies to break free from the cycle of comparison and competition.Let's embark on this exploration together and discover how to embrace your unique path without getting caught in the comparison and competition trap.Podcast InstagramPodcast TikTok

Welcome to Episode 3 of the Get Curious podcast! Today we dive into all things accountability. Join your host, Kate, as she explores self accountability and how to keep someone else accountable for their actions. Let’s get curious together!Instagram Link Here

Welcome to Episode 2 of the Get Curious podcast! Today we deep dive into all things imposter syndrome. Join your host, Kate, as she explores what is imposter syndrome, where it can stem from, and ways to overcome it. Get ready for an enlightening and empowering journey of self-discovery! Let’s get curious together!

Episode 1 of the Get Curious Pod! Today we talk about fear based thoughts, feelings and actions. Join your host, Kate, as she explores how to stop fear being the driving force in your life. This episode is all about breaking free from fear and stepping into a life of courage and growth. Learn how to become more accountable, take action and move forward with the things that matter while learning to release the fear within. Let's get curious together!