Give Her The Mic

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Send a textBuilding a Business from Scratch: Ellen Sheffer of Southern Soleil - From Psychology to Spray TansIn this episode, we sit down with Ellen Sheffer, owner of Southern Soleil, who shares her incredible journey from aspiring psychologist to successful entrepreneur. Originally from Barbecue, North Carolina, Ellen recounts her experiences growing up and transitioning to life in Greenville. She opens up about her career as a counselor, dealing with intense emotional tolls, and what led her to pivot into the beauty industry. Ellen delves into the challenges of starting a mobile spray tanning business, the sacrifices she made, and the determination that helped her secure a coveted brick-and-mortar location in 2019. Ellen also offers insightful advice on mental health, discipline, and the importance of perseverance for aspiring female entrepreneurs. Tune in for an inspiring tale of resilience, adaptation, and ultimate triumph in the face of numerous obstacles.00:00 Introduction and Guest Introduction00:37 Ellen's Background and Upbringing03:26 Career Journey and Challenges08:35 Transition to Spray Tanning11:25 Starting Southern Soleil18:57 Personal Life and Relationships28:13 Opening the Brick and Mortar31:29 The Original Business and Overcoming Challenges32:06 Customer Service and Business Strategies33:53 Building the Business from Scratch34:17 Navigating Through 2020 and Construction Challenges38:01 Expanding Services and Team Growth42:33 Training and Industry Insights52:21 Mental Health and Personal Wellbeing56:40 Advice for Aspiring Entrepreneurs01:02:18 Final Thoughts and Encouragement

Send a textHealing Through Therapy: Nicole Quals on Overcoming Trauma and Mental HealthIn this episode of 'Give Her the Mic,' we sit down with the incredible Nicole Quals to discuss her journey as a licensed clinical therapist and her personal experiences with overcoming trauma. Nicole shares valuable insights on healing mental health issues, managing PTSD, and the importance of consistent therapy. We delve into reparenting ourselves, the significance of fun, and the necessity of movement in maintaining mental health. Nicole also tackles tough questions from our audience about handling toxic relationships, especially with parents. Tune in for an enlightening conversation filled with practical advice and heartfelt moments.00:00 Welcome to Season Two00:25 Meet Nicole Quals00:46 Life with Four Boys02:22 Travel and Fashion Tips04:04 The Joy of Feeding People05:33 Nicole's Journey to Becoming a Therapist09:51 Understanding Trauma and Therapy17:36 Breaking Generational Trauma31:49 Practical Tips for Mental Health34:24 Understanding and Gathering Information34:39 The Importance of Daily Gratitude35:08 Blessings and Daily Awareness36:54 Testimonies and the Goodness of God37:39 Prioritizing Health and Support38:16 The Value of True Friendship40:30 Dealing with Negative Self-Talk43:45 Handling PTSD and Trauma43:54 Cutting Off Toxic Parents56:37 Generational Trauma and Capacity for Love01:04:04 The Power of Therapy and Movement01:10:12 Final Thoughts and Resources

Send a textEpisode 14: An Unfiltered Chat with Cassy Johnson - Balancing Life, Career, and Personal GrowthIn Episode 14, we sit down with Cassy Johnson, also known as Cass and affectionately titled the 'Queen of All.' Cassy shares her experiences balancing life as a business owner, lawyer, and mother. We discuss the challenges of maintaining a healthy lifestyle, the importance of a strong support system, and the joys and stresses of traveling with kids. Cassy opens up about her health journey, the impact of GLP-1 medications, and the significance of choosing the right people in both personal and professional realms. Additionally, we touch on the influence of social media, the importance of mental health, and the changing dynamics of parenting in today's world. Join us for an intimate and heartfelt conversation that covers a wide range of topics, from personal growth to professional resilience.00:00 Introduction and Episode Kickoff00:24 Weekly Updates and Pregnancy Announcement01:17 Introducing Cassy Johnson03:14 Friendship and Loyalty05:32 Balancing Life as a Lawyer and Mom15:44 Support Systems and Team Dynamics18:20 A Rough Week and Car Accident22:04 Disney Adventures and Childhood Memories25:53 Nostalgic Food Memories26:24 Favorite Travel Destinations27:45 Health Journey and Weight Loss37:32 Parenting and Social Media Challenges49:25 Emotional Support and Friendship

Send a textBreaking Barriers: Kate Kerr's Journey of Resilience and Creativity | Give Her The Mic Podcast S2E13In this heartfelt episode of 'Give Her The Mic,' we kick off Season 2 with our first guest, the inspiring Kate Kerr. Hosts delve into Kate's incredible journey from Ukraine to Greenville, overcoming immense challenges after losing her mother at a young age, and finding her passion as a journalist and social media manager. Kate shares her experiences navigating cultural shocks, balancing personal life with big dreams, and the launch of her 'People of Greenville' project that beautifully captures the essence of her community. Tune in for an episode filled with raw emotions, resilience, and the power of turning pain into purpose.00:00 Introduction to Season Two01:18 Meet Our First Guest: Kate Kerr02:35 Kate's Life in Greenville05:16 Kate's Journey from Ukraine to Greenville09:26 Overcoming Challenges and Finding Strength20:55 Kate's Creative Ventures and Achievements26:50 Dreams and Aspirations29:52 A Journalist's Journey from Ukraine to Greenville30:29 Building Connections Through Stories33:22 Facing Insecurities and Embracing Growth38:25 Balancing Personal Life and Professional Ambitions41:03 The Power of Community and Collaboration43:27 Embracing Individuality and Overcoming Doubts51:12 Final Thoughts and Encouragement

Send a textSeason Finale: Reflecting on Our Journey & Looking Forward | Give Her The Mic Ep. 12In the final episode of Season One, we dive into the journey of creating the Give Her The Mic podcast. We discuss why we started this podcast, share the overwhelming positive feedback we've received, and tackle some of the challenges we've faced along the way. Join us as we reflect on meaningful moments, emotional experiences, and the resilience we've built through this process. We also give a sneak peek into Season Two, which will feature guest interviews, fun new segments, and more engaging content. Thank you for being a part of our journey. Stay tuned for the next season!00:00 Introduction and Reflections on Season One00:21 Feedback and Impact of the Podcast02:06 Challenges and Overcoming Obstacles03:18 The Role of Faith and Support06:15 Resilience and Personal Growth16:28 Looking Forward to Season Two19:07 Building a Foundation for Women19:34 Challenges of Starting a Podcast20:22 The Importance of Alignment and Reconciliation21:42 The Power of Community22:34 Mental Health Crisis24:45 Taking Control of Your Life28:30 The Impact of Environment on Happiness29:50 Planning for the Future30:23 Wrapping Up Season One

Send a textThe Power of Healing: Embracing Growth and Reconciliation - Episode 11In Episode 11, we dive into the transformative journey of healing, sharing personal experiences and the impactful lessons learned. From addressing the importance of self-care and the symbolic nature of healing wounds to discussing the emotional challenges in relationships and the significance of saying 'sorry,' this episode is an open and honest conversation about growth. Join us as we explore the heartfelt stories of overcoming trauma, building trust, and finding peace through healing. Whether it's rekindling old relationships or nurturing new ones, this episode offers valuable insights on the path to emotional well-being and the essence of genuine human connections.00:00 Introduction and Episode Overview00:23 Fashion and Personal Style00:46 Self-Care Tips and Mental Health01:25 Understanding Healing03:44 Personal Healing Journeys04:28 Finding Love and Relationships16:17 Challenges in Relationships20:18 Importance of Communication21:30 The Role of Friendships22:09 The Dangers of Codependency22:18 Trust Issues in Relationships22:42 The Importance of Friendships23:17 Intentional Quality Time24:26 Family Connections and Healing27:28 The Power of Apologies31:44 The Journey of Healing33:37 Reconciliation and Forgiveness38:29 The Role of Community in Healing41:25 Wrapping Up and Final Thoughts

Send a textThe Strong Friend: Balancing Leadership and Self-Care | Episode 10In this episode, we delve into what it means to be 'The Strong Friend' and the toll it can take on one's mental and emotional health. From personal anecdotes about nursing and leadership to the importance of self-care and quiet reflection, we explore the realities of always being the strong one. We discuss coping mechanisms, the value of vulnerability, and the significance of taking time for oneself. This episode offers insights into balancing the responsibilities of leadership with the necessity of self-care, all while navigating the complexities of empathy and personal well-being.00:00 Introduction and Episode Milestone00:26 The Strong Friend: Personal Experiences01:58 Empathy and Emotional Challenges07:19 Leadership in Nursing15:07 Reflecting on Early Career Challenges15:51 The Emotional Toll of Leadership16:15 Moments of Purpose and Impact17:09 Transitioning to a New Career Path18:01 The Importance of Self-Care18:33 Rediscovering Identity and Health20:02 The Power of Silence and Reflection21:13 Setting Boundaries and Finding Balance24:39 The Role of Supportive Relationships29:22 Concluding Thoughts on Strength and Vulnerability

Send a textIn Sickness and In Health: Our Wellness Journey - Give Her The MicIn this episode of 'Give Her the Mic,' co-hosts Kristen and Chloe delve into their personal wellness journeys, sharing their struggles with health, weight, and body image issues. They discuss overcoming unhealthy patterns, advocating for functional medicine, and the significance of a supportive healthcare system. From battling eating disorders to gaining vitality through modern wellness practices like peptides, GLP-1 medication, and vitamins, they cover it all. Tune in to hear their stories and get inspired to take charge of your own health journey.00:00 Welcome to Give Her the Mic00:27 Our Wellness Journey Begins01:02 Unhealthy Patterns and Eating Disorders02:46 Body Dysmorphia and Self-Acceptance04:12 Influence of Family and Environment05:46 Struggles with Weight and Body Image09:39 Food as Fuel and Mental Health17:11 Functional Medicine and Hormone Imbalance21:32 Morning Routines and Mental Health22:24 The Importance of Self-Care24:59 The Role of Functional Medicine25:53 Challenges with Traditional Healthcare30:38 Advocating for Your Health33:23 Wellness Tips and Supplements41:16 Final Thoughts and Encouragement

Send a textBuilding Businesses & Bonds: The Power of Female Friendships | Give Her the Mic Ep. 7In episode 7 of 'Give Her the Mic,' we reflect on the journey of building a successful business with the support of a best friend. We discuss overcoming self-doubt, the importance of mental health, navigating toxic relationships, and creating empowering environments. Our experiences in nursing, direct sales, and friendship highlight the significance of finding a true partner who supports and challenges you. Tune in for an inspiring, candid conversation about resilience, growth, and the magic of female partnerships.00:00 Welcome and Episode Introduction00:21 Reflecting on Positive Feedback02:03 The Journey of Building a Business03:25 Challenges and Support in Business09:54 The Importance of Self-Care13:02 Memorable Moments and Achievements15:23 Reflecting on a Joyful Trip to Spain16:38 Travel Mishaps and Luxurious Recovery19:00 Embracing New Beginnings at Any Age21:49 The Impact of Environment on Mental Health24:38 Navigating Toxic Relationships and Personal Growth27:44 Choosing Healthy Environments and Relationships33:10 Final Thoughts and Encouragement

Send a textMoms and Motherhood: Navigating Pain, Healing, and Boundaries | Episode 6In episode six, we dive deep into the topic of our relationships with our mothers. We discuss the challenges, pain, and complexities of growing up with moms who had their own struggles. From dealing with body image issues and chronic pain, to enduring abusive environments and neglect, we share personal stories of how these experiences shaped us. Despite our mothers' shortcomings, we talk about finding compassion, seeking healing through therapy, and setting boundaries. This episode is a heartfelt conversation meant to encourage others to communicate with their moms, understand their own history, and work towards healthier relationships.00:00 Welcome and Cozy Vibes00:34 Discussing Moms and Childhood Memories02:39 Struggles with Body Image and Health06:28 Challenges in Texas and Moving Back to Boston09:40 High School Trauma and Relationship with Mom12:55 Reflections on Parenting and Personal Growth16:37 Introducing Tammy and Family Dynamics22:41 Cycle of Abuse and Early Adulthood23:15 Mother's Relationships and Downfall23:56 Living with Dysfunction26:10 High School Struggles28:25 Setting Boundaries and Seeking Healing32:37 Compassion and Understanding38:12 Final Thoughts and Encouragement

Send a textTaking the Mask Off: Breaking Free from Perfectionism | Episode 5In Episode 5, join us as we delve into the theme of 'Taking the Mask Off' and discuss the pressures of perfectionism, especially among women. We share our personal journeys, from childhood traumas and family struggles to the relentless pursuit of perfection as a coping mechanism. Learn how we discovered the importance of authenticity and self-acceptance, and the critical role faith and therapy have played in our healing process. Whether you're dealing with stress, anxiety, or the need to always appear perfect, this episode aims to offer comfort and practical advice. Thank you for joining us on this journey of vulnerability and self-discovery.00:00 Introduction and Episode Overview00:28 Unmasking Perfectionism01:22 Coping Mechanisms and Family Dynamics03:31 Childhood Trauma and Its Impact09:55 High School and the Pressure to Be Perfect12:05 College Struggles and Family Issues15:21 Breaking the Cycle of Perfectionism16:26 The Importance of Therapy16:53 Personal Struggles and Realizations17:41 Type B Perfectionism19:11 Childhood and Family Dynamics21:13 Perfectionism and Church Influence23:16 Self-Reflection and Healing27:24 The Impact of Social Media28:01 Nostalgia and MySpace Memories28:58 Final Thoughts and Encouragement

Send a textSurvival and Healing: Confronting Trauma - Week 2 of Give for the MicIn episode two of 'Give for the Mic,' the hosts delve into deeply personal and challenging topics such as abortion, domestic abuse, and trauma. They share their own life experiences, emphasizing the importance of healing and the impact of past traumas on their present lives. With a focus on empathy, honesty, and hope, this episode provides resources and support for others undergoing similar struggles. Join the conversation on surviving, healing, and moving forward.00:00 Introduction and Episode Overview00:20 Trigger Warning and Sensitive Topics01:26 Personal Stories and Reflections02:56 Growing Up in Boston03:32 A Traumatic Experience11:32 Coping Mechanisms and Family Dynamics18:54 Impact on Relationships and Healing21:14 Starting Therapy and Its Importance21:46 Personal Experiences with Trauma23:57 Discussing Abortion and Seeking Healing25:56 Impact of Unstable Family Life28:01 Teenage Pregnancy and Its Consequences33:00 Healing and Moving Forward37:14 Final Thoughts and Resources

Send a textGive Her the Mic: Episode 1 - Reconciliation, Friendship, and New BeginningsIn the inaugural episode of 'Give Her the Mic,' Kristen Phillips and Chloe delve into their remarkable journey from being best friends to losing contact and eventually finding their way back to each other. They introduce themselves and discuss their backgrounds, experiences as single mothers, and their professional lives. The duo opens up about the importance of reconciliation in friendships, the value of joy, and their personal growth through healing and reconnecting. They also tease what's to come in future episodes, promising honest, heartfelt conversations about life's challenges, relationships, and more.