Glitchy Switch: What ADHD feels like to an adult.

In this episode of Glitchy Switch, I finally come back to the topic I kept promising: burnout — the kind that hits neurodivergent people (ADHD, autism, AuDHD) while you’re still “technically functioning”. I talk about what it felt like for me, why it’s so easy to misread as “just stress”, and why it took me far longer than it should have to admit what was actually happening — even to myself. In this episode: What does autistic burnout / ADHD burnout actually feel like from the inside? Why can you look fine on the outside while your nervous system is quietly tapping out? What sorts of work environments and ways of working can push AuDHD people towards burnout? What helped me start recovering when the usual corporate support tools weren’t enough? Why is the word “burnout” still so hard to say out loud, even now? If you need support (UK): Urgent mental health help (NHS): https://www.nhs.uk/nhs-services/mental-health-services/where-to-get-urgent-help-for-mental-health/ Samaritans (24/7): call 116 123 — https://www.samaritans.org/how-we-can-help/contact-samaritan/talk-us-phone/ Shout (24/7 text support): text SHOUT to 85258 — https://shout.crisistextline.uk/ Mind helplines and support: https://www.mind.org.uk/information-support/helplines/ Get in touch: LinkedIn 👉🏻  https://bit.ly/3wK0pzz Email 👉🏻  [email protected] Note: This podcast is shared purely as first-hand experiences to help others and should not be considered medical advice. Listeners should seek proper guidance if they have concerns or questions of a medical nature.

In this episode of Glitchy Switch, I talk about something that’s been sneaking in behind all the relief of late diagnosis: grief. Late diagnosis can bring relief — and then a wave of grief for the years you lived without the manual. Here’s what that grief actually is, why it shows up after things improve, and what helps me live with it without losing the joy. In this episode: Why feeling better now can unexpectedly trigger grief about the years before. The anger that can come from realising how long you spent sat on rails that didn’t fit. What I mean when I say this isn’t about wisdom. Why art and creativity have become the sharpest reminder of what I missed. How I’m holding the tension and moving through it. Get in touch: LinkedIn 👉🏻  https://bit.ly/3wK0pzz Email 👉🏻  [email protected] Note: This podcast is shared purely as first-hand experiences to help others and should not be considered medical advice. Listeners should seek proper guidance if they have concerns or questions of a medical nature.

In this episode of Glitchy Switch, I share a penny-drop moment I’ve had since my autism diagnosis: the way my brain’s pattern-matching can sometimes turn uncertainty into instant self-blame — even when there’s no evidence I’ve done anything wrong.  I talk about how the same “make it make sense” engine that’s built my career can become a trap with humans, why being seemingly socially punished can trigger a reflex guilt response, and the simple reframe that’s helped me stop turning myself inside out trying to find the fault.  In this episode: The difference between normal guilt and that reflex “I must fix this” guilt.  How autistic pattern-matching and hyperfocus can become relief-seeking when things don’t make sense.  Why working with people is harder than working with systems — and why uncertainty feels like internal static.  The moment I noticed my brain “click into guilt mode”, and what helped me interrupt the spiral.  The new rule I’m practising as a reframe. Get in touch: LinkedIn 👉🏻  https://bit.ly/3wK0pzz Email 👉🏻  [email protected] Note: This podcast is shared purely as first-hand experiences to help others and should not be considered medical advice. Listeners should seek proper guidance if they have concerns or questions of a medical nature.

In this episode, I stay on the “tribe” theme and talk about something I’ve come to realise is absolutely central to my neurodivergent life: safe people — the ones who make your nervous system unclench and let you be as close to yourself as possible.  I share the common traits I’ve noticed across my own safe people, and a simple way to sanity-check whether a relationship feels like a partnership… or a performance.  In this episode: What I mean by “safe people”, and what it feels like when your body knows you’re safe.  The five traits I keep seeing across my tribe.  Why effort and reciprocity matter, and how to notice if you’re carrying it all.  Why clarity is a gift for ADHD and autistic people, and how to spot it early.  Why “repair” is the real test of safety — and what unsafe behaviour can look like in disguise.  Get in touch: LinkedIn 👉🏻  https://bit.ly/3wK0pzz Email 👉🏻  [email protected] Note: This podcast is shared purely as first-hand experiences to help others and should not be considered medical advice. Listeners should seek proper guidance if they have concerns or questions of a medical nature.

In this episode, we explore a question that’s been on my mind a lot since late diagnosis: how do neurodivergent people find their tribe? I talk about what “tribe” really means when you’re someone who often feels a bit other in most rooms — and how safety with the right people can feel like your nervous system finally unclenching. I also talk about the major breakthrough I made literally the day before I recorded this podcast that's completely reframed my thinking. In this episode: Why feeling safe around certain people can feel like a massive exhale. The definition of “tribe” I used to have — and why it set me up for anxiety. What changed after my autism diagnosis gave me that sense of wholeness. The two revelations that turned my perception upside down. How shedding that sense of “lacking” changes who you connect with — and how much you give. Get in touch: LinkedIn 👉🏻  https://bit.ly/3wK0pzz Email 👉🏻  [email protected] Note: This podcast is shared purely as first-hand experiences to help others and should not be considered medical advice. Listeners should seek proper guidance if they have concerns or questions of a medical nature.

In this episode, I talk about something that comes after the diagnosis — the bit hardly anyone explains properly: asking for reasonable adjustments at work for adult ADHD and/or autism. Even when you know you’re legally covered, and even when the company rhetoric is all inclusion and belonging, asking can feel oddly exposing — like you’re admitting you’re not up to the job. I share what it actually felt like for me, what I learnt the hard way, and why this is still a journey for both individuals and workplaces. In this episode: Why a formal diagnosis can create the space to ask for adjustments — and why it can still feel vulnerable. Why “reasonable adjustments” are surprisingly poorly documented, and what I wish I’d known sooner. The first hurdle: getting the words out loud, and why it can feel profoundly othering. What can go wrong when requests are handled clumsily, even when people mean well. The reality of implementation: when adjustments need other people’s buy-in, and how to make them stick. Get in touch: LinkedIn 👉🏻  https://bit.ly/3wK0pzz Email 👉🏻  [email protected] Note: This podcast is shared purely as first-hand experiences to help others and should not be considered medical advice. Listeners should seek proper guidance if they have concerns or questions of a medical nature.

In this episode of Glitchy Switch, I talk about what it feels like to have both adult ADHD and autism — that AuDHD “push–pull” where one part of you wants novelty and motion, and another part of you wants structure, clarity, and quiet.  I share the contradictions it creates in real life — from paperwork and routines, to small talk and social energy — and why, looking back, it makes a lot of sense that I ended up in a career built around structure and rapport.  In this episode: What “ADHD wants go, autism wants no” actually feels like in day-to-day life. Why I can crave novelty, yet get anxious when things are vague or unclear. The social contradiction: coming across confident, but finding small talk genuinely stressful. How AuDHD shows up at work, including why structure can feel like relief. What this push–pull looked like for me in dating, and why ambiguity was both thrilling and terrifying. Get in touch: LinkedIn 👉🏻  https://bit.ly/3wK0pzz Email 👉🏻  [email protected] Note: This podcast is shared purely as first-hand experiences to help others and should not be considered medical advice. Listeners should seek proper guidance if they have concerns or questions of a medical nature.

In this episode of Glitchy Switch, I talk about the first big thing that hit me after my autism diagnosis: what it means for relationships.  I share how the diagnosis is helping me reframe years of relational anxiety, why I’ve often gone the opposite of the “blunt autistic stereotype”, and how understanding my wiring is already changing the way I show up — with less shame, and a bit more self-respect.  In this episode: Why autism explained so much of the anxiety I’ve felt around relationships. The classic “autistic bluntness” stereotype — and why my pattern has been different. How I’ve built a social “ruleset” over decades, and the emotional cost of running it. What happens when my logic meets someone else’s social shorthand — and why that can hurt so much. What’s already started to shift since diagnosis. Get in touch: LinkedIn 👉🏻  https://bit.ly/3wK0pzz Email 👉🏻  [email protected] Note: This podcast is shared purely as first-hand experiences to help others and should not be considered medical advice. Listeners should seek proper guidance if they have concerns or questions of a medical nature.

In this episode of Glitchy Switch, I share what it actually felt like to be told — as an adult — that I’m autistic as well as having ADHD. I talk through the assessment process in plain terms, what surprised me most when I was answering the questions, and why the emotional “landing” of the diagnosis wasn’t dramatic — it was quieter than that. In this episode: What does an adult autism assessment actually involve — and how is it similar to an ADHD diagnosis? What was it like having Helen fill in the “someone close to you” questionnaire? What happens when you catch yourself giving the “socially acceptable” answers — and then have to decide what’s actually true? What did the consultation feel like in the moment — and why was it so exhausting? What did I feel immediately afterwards — and what started clicking into place in the days that followed? Get in touch: LinkedIn 👉🏻  https://bit.ly/3wK0pzz Email 👉🏻  [email protected] Note: This podcast is shared purely as first-hand experiences to help others and should not be considered medical advice. Listeners should seek proper guidance if they have concerns or questions of a medical nature.

In this episode of Glitchy Switch, I share the start of a new realisation I didn’t see coming: once methylphenidate eased many of my classic adult ADHD struggles, a different set of sharper-edged traits started showing up more clearly.  If you’ve ever wondered why autism traits can become more noticeable after treating ADHD — or why you can feel “better” in one way but more sensitive in another — as usual this is my honest, lived experience. In this episode: How ADHD medication reduced the fog — and revealed other “louder” channels underneath.  Why lack of structure and unclear expectations started feeling genuinely anxiety-inducing, especially at work.  How noise, office overwhelm, and sensory stress began hitting differently — and what a quiet space changed for me.  What “justice sensitivity” felt like when it ramped up, and why it can be so emotionally draining.  The moment autism content started landing a little too accurately — and why I decided to pursue an assessment.  Get in touch: LinkedIn 👉🏻  https://bit.ly/3wK0pzz Email 👉🏻  [email protected] Note: This podcast is shared purely as first-hand experiences to help others and should not be considered medical advice. Listeners should seek proper guidance if they have concerns or questions of a medical nature.

In this episode of Glitchy Switch, I unpack a phrase I kept hearing when I started ADHD medication: “grooving new habits”. It sounded sensible, but I had no idea what it actually meant in real life — or what it would feel like. So I share what I’ve learnt since starting a medication like methylphenidate: that the real gift isn’t superpowers, it’s space — enough space to notice old reflexes, make a different choice, and repeat that choice often enough that it becomes your new default. In this episode: What “grooving new habits” actually means in plain English. How medication can create a tiny gap between impulse and action. Why paying attention and listening properly can be a habit. How I’ve started catching myself before I react. Why the habits can still hold, even when the meds wear off. Get in touch: LinkedIn 👉🏻  https://bit.ly/3wK0pzz Email 👉🏻  [email protected] Note: This podcast is shared purely as first-hand experiences to help others and should not be considered medical advice. Listeners should seek proper guidance if they have concerns or questions of a medical nature.

In this episode of Glitchy Switch, I share what ADHD medication actually felt like for me on day one — not as a miracle story, but as a real, human account of the subtle shifts, the unexpected calm, and the very noticeable “wear off” later in the day. If you’re newly diagnosed with adult ADHD and wondering what a medication like methylphenidate might feel like, I walk you through the first few hours — from that first hint of space and choice, to the moment I realised just how much effort I’d been spending my whole life just to keep up. In this episode: What it felt like when the medication actually kicked in. The first “differences” I felt when it did. The paradox of taking a stimulant yet feeling placid. What side effects showed up for me and what didn’t. What it felt like when the drugs wore off. Get in touch: LinkedIn 👉🏻  https://bit.ly/3wK0pzz Email 👉🏻  [email protected] Note: This podcast is shared purely as first-hand experiences to help others and should not be considered medical advice. Listeners should seek proper guidance if they have concerns or questions of a medical nature.

In this episode of Glitchy Switch, I’m back after a quiet spell — my first episode since November 2024 — and I’m exploring a question so many newly diagnosed adults ask: “Should I go onto ADHD medication?” I share why I didn’t start ADHD meds straight after diagnosis, what shifted during a major job change, and what it was actually like taking the plunge of stimulant medication.  In this episode: What’s been going on since the last series. The factors that influenced my decision to medicate my adult ADHD. Why the thought of starting medication makes some people uneasy. A level set on methylphenidate (the medication I take) in plain terms, and the options I considered. What it felt like contemplating my first dose. Get in touch: LinkedIn 👉🏻 https://bit.ly/3wK0pzz Email 👉🏻 [email protected] Note: This podcast is shared purely as first-hand experiences to help others and should not be considered medical advice. Listeners should seek proper guidance if they have concerns or questions of a medical nature.

In this episode we're exploring the strange phenomenon of feeling a sense of guilt, or a compulsion to do something, even when all common sense and our feelings are telling us we need to relax. There's a mix of cultural norms as well as ADHD traits at play here, which can make it even tougher to finally allow oneself to recharge. In this episode: How the corporate world making a virtue out of busyness compounds the ADHD sense of "otherness". How relaxation can come from activities that are just sufficiently occupying yet relaxing at the same time. Why rest is even less rewarding for ADHD people. How an empty diary can induce anxiety. When even very busy periods still feel like slacking. Support Glitchy Switch: Instagram 👉🏻  https://bit.ly/3Tumtaq LinkedIn 👉🏻 https://bit.ly/3wK0pzz Facebook 👉🏻 https://bit.ly/4avKVOB  Note: This podcast is shared purely as first-hand experiences to help others and should not be considered medical advice. Listeners should seek proper guidance if they have concerns or questions of a medical nature.

In this episode we tackle something many ADHD people struggle with which is that hiding-to-nothing, perfectionism. I wondered my whole life where my perfectionism came from and it was until I received my diagnosis that I started to understand a bit more. I mention Stephen Guise's book How to Be an Imperfectionist -- you can find it on Amazon. In this episode: The ways that perfectionism manifests itself. The role that rejection sensitive dysphoria plays in perfectionism. How emotional dysregulation triggers the perfectionist. Why perfectionism is an inevitable consequence of masking. What it feels like to become a "recovering perfectionist." Support Glitchy Switch: Instagram 👉🏻  https://bit.ly/3Tumtaq LinkedIn 👉🏻 https://bit.ly/3wK0pzz Facebook 👉🏻 https://bit.ly/4avKVOB  Note: This podcast is shared purely as first-hand experiences to help others and should not be considered medical advice. Listeners should seek proper guidance if they have concerns or questions of a medical nature.

A lifelong struggle I've had is that I have a compulsion to apologise all the time for myself. It's almost like I have to apologise pre-emptively just for being odd or weird or something, and I've come to see the role that ADHD has played in this trait since my diagnosis. In this episode I dig into what I've discovered about this frustrating aspect of my personality, and where specifically I think it comes from. In this episode: How rejection sensitive dysphoria (RSD) plays a role in over-apologising. How experiences when we're young impact our self-worth. Why reassurance is great, but never quite sinks in. Calibrating where the line is between masking and self-regulation. How it can be difficult to unmask even with friends. Support Glitchy Switch: Instagram 👉🏻  https://bit.ly/3Tumtaq LinkedIn 👉🏻 https://bit.ly/3wK0pzz Facebook 👉🏻 https://bit.ly/4avKVOB  Note: This podcast is shared purely as first-hand experiences to help others and should not be considered medical advice. Listeners should seek proper guidance if they have concerns or questions of a medical nature.

In one of the more raw and personal episodes, we're talking about the ongoing challenge of feeling comfortable speaking up about your traits to your work colleagues in order to relieve some of your stress and anxiety. Even when you've been very open about your diagnosis, this can still be very difficult at times. In this episode: Why even being open about the big picture of having ADHD means disclosure can be stressful. Examples of how better understanding ones traits can be helpful, yet daunting to say out loud. How shame doesn't just disappear overnight. How many years of masking mean that your defences are very firmly established. The mindset to take to make progress on the slower job of getting used to talking about your traits. Support Glitchy Switch: Instagram 👉🏻  https://bit.ly/3Tumtaq LinkedIn 👉🏻 https://bit.ly/3wK0pzz Facebook 👉🏻 https://bit.ly/4avKVOB  Note: This podcast is shared purely as first-hand experiences to help others and should not be considered medical advice. Listeners should seek proper guidance if they have concerns or questions of a medical nature.

In this episode, we're talking about the strange phenomenon wherein you discover that your traits are becoming more pronounced after your ADHD diagnosis than they were before, and seem to be taking more managing. There's a couple of things going on here which we'll unpack. In this episode: The role that confirmation bias plays. Understanding what skills regression means and its impact. How the initial euphoria of diagnosis is just the beginning. Some concrete examples of what this can look like. The importance of not making excuses. Support Glitchy Switch: Instagram 👉🏻  https://bit.ly/3Tumtaq LinkedIn 👉🏻 https://bit.ly/3wK0pzz Facebook 👉🏻 https://bit.ly/4avKVOB  Note: This podcast is shared purely as first-hand experiences to help others and should not be considered medical advice. Listeners should seek proper guidance if they have concerns or questions of a medical nature.

We're going back to basics in this episode with what I think is the fundamental thing to understand about ADHD and people with ADHD. When people ask about it, it's easy to get lost in the morass of traits, diagnosis, presentations and so on, but I think what I've come up with here is the solid underpinning to them all, and something that plays its part in how I talk about my ADHD every day. In this episode: Where people with ADHD have a higher cognitive load. How this additional load causes feelings of shame. The notion of "privelege" associated with being neurotypical. How you can be understanding of ADHD people however they present. The specific challenge of lack of emotional regulation. Support Glitchy Switch: Instagram 👉🏻  https://bit.ly/3Tumtaq LinkedIn 👉🏻 https://bit.ly/3wK0pzz Facebook 👉🏻 https://bit.ly/4avKVOB  Note: This podcast is shared purely as first-hand experiences to help others and should not be considered medical advice. Listeners should seek proper guidance if they have concerns or questions of a medical nature.

In today's episode we're going to be talking a bit about how we can be considerate of our spouse or partner upon diagnosis of ADHD, because it's very easy to get caught up in your own experience without thinking of what it's like for the person you spend your life with to digest. In this episode: Being mindful of becoming an "ADHD bore." Understanding that your partner has spent many years forming their own "muscle memory" about your behaviours. Why your diagnosis is a team sport, and how you can see it as a way of working together. Why you should avoid seeing diagnosis as a "free pass" to carry on regardless. Why your ADHD doesn't define you. Support Glitchy Switch: Instagram 👉🏻  https://bit.ly/3Tumtaq LinkedIn 👉🏻 https://bit.ly/3wK0pzz Facebook 👉🏻 https://bit.ly/4avKVOB  Note: This podcast is shared purely as first-hand experiences to help others and should not be considered medical advice. Listeners should seek proper guidance if they have concerns or questions of a medical nature.

After a bit of a break I'm back! First things first, I'm answering the question of where I've been the past few months, which actually I hope will provide some insight into how the ADHD mind works on a very applied level.  In this episode: How enthusiasm in hyperfocus and lack of emotional regulation turns to pressure. How rejection sensitive dysphoria (RSD) makes creating social media content even harder. How taking stock and rebalancing even things you love is absolutely critical. The importance of connection with likeminded people through the podcast. How tiredness and stress means traits "leak" more. Support Glitchy Switch: Instagram 👉🏻  https://bit.ly/3Tumtaq LinkedIn 👉🏻 https://bit.ly/3wK0pzz Facebook 👉🏻 https://bit.ly/4avKVOB  Note: This podcast is shared purely as first-hand experiences to help others and should not be considered medical advice. Listeners should seek proper guidance if they have concerns or questions of a medical nature.

In this episode, we're talking about the practical challenges of managing time and schedules with ADHD. The core traits of ADHD—difficulty focusing, an overactive mind, and diverging thoughts—make time management a significant hurdle. I've always prided myself on being punctual, but it has come at the cost of hyper-vigilance and constant anxiety. This time we're talking about moving from denial to developing constructive time management tools that align with how my brain works.  I mention the Miro board I use for planning in the episode - you can find a read-only template here. In this episode: The reality of time Management with ADHD. Tapping into sensitivity and feelings to help better connect with planning. Using visualisation as a way of adopting a positive mindset and fostering interest. Using CBT techniques to help try and mitigate unhelpful beliefs that may get in the way. Being honest about triggers and making peace with coping progressively better rather than deny their existence. Support Glitchy Switch: Instagram 👉🏻  https://bit.ly/3Tumtaq LinkedIn 👉🏻 https://bit.ly/3wK0pzz Facebook 👉🏻 https://bit.ly/4avKVOB  Note: This podcast is shared purely as first-hand experiences to help others and should not be considered medical advice. Listeners should seek proper guidance if they have concerns or questions of a medical nature.

After a brief hiatus to recharge my batteries (albeit I'm a bit husky, apologies), I'm back and excited to chat with you again, this time to explore the day-to-day challenges of living with ADHD traits. These might seem minor on the surface, but they significantly impact daily life and require continuous, and often tiring, effort to manage. In this episode: What its like to be clumsy unless you're constantly concentrating. Why "body doubling" is helpful. The debilitating phenomenon of poor working memory. How managing impulsivity is a full time job you have to work doubly hard at as a professional. The importance of a professional "personal boardroom". Support Glitchy Switch: Instagram 👉🏻  https://bit.ly/3Tumtaq LinkedIn 👉🏻 https://bit.ly/3wK0pzz Facebook 👉🏻 https://bit.ly/4avKVOB  Note: This podcast is shared purely as first-hand experiences to help others and should not be considered medical advice. Listeners should seek proper guidance if they have concerns or questions of a medical nature.

This week, we're diving into a topic I’ve been eager to share—music. In this episode, I reflect on how ADHD has shaped my musical tastes and experiences, and explore the deep emotional and technical connections that make music so powerful for me. In this episode: How "edgy" music provides a buzz of adrenalin without getting into trouble. Why house music's style and structure are perfect for the ADHD brain. How the mix of "tension and release" plays its part. Why soulful music registers so particularly. Vindication through the number of ADHD DJs. Support Glitchy Switch: Instagram 👉🏻  https://bit.ly/3Tumtaq LinkedIn 👉🏻 https://bit.ly/3wK0pzz Facebook 👉🏻 https://bit.ly/4avKVOB  Note: This podcast is shared purely as first-hand experiences to help others and should not be considered medical advice. Listeners should seek proper guidance if they have concerns or questions of a medical nature.

I've always worked in large corporations and in this episode we go into what it's like to be an ADHD person in big companies trying to find niches that fit your unusual blend of traits and make a career. In this episode: The significance of creativity and curiosity in niche roles within tech companies. The challenges of balancing technical expertise, creativity, and people-oriented skills in a corporate setting. The struggle of maintaining motivation and performance in monotonous tasks for ADHD professionals. The benefits of structure and the comfort it provides to ADHD individuals in a corporate environment. The role of divergent thinking in driving innovation and the importance of managing this trait. Allyship groups and their positive impact on creating inclusive corporate cultures for ADHD individuals. Support Glitchy Switch: Instagram 👉🏻  https://bit.ly/3Tumtaq LinkedIn 👉🏻 https://bit.ly/3wK0pzz Facebook 👉🏻 https://bit.ly/4avKVOB  Note: This podcast is shared purely as first-hand experiences to help others and should not be considered medical advice. Listeners should seek proper guidance if they have concerns or questions of a medical nature.

In this episode we're talking about the nuances of friendships through the lens of ADHD traits, and exploring how they influence our behaviour particularly when making new friends. From the exhilarating rush of connection to the relentless fear of rejection, my ADHD traits have shaped the ebb and flow of my friendships, revealing both challenges and strengths along the way. In this episode: The complexities of managing impulses and dopamine cravings in the context of building new relationships. The nuances of reliving shared moments and the compulsion to interrupt conversations. The profound impact of rejection-sensitive dysphoria (RSD) on friendship dynamics, offering a deeper understanding of ADHD-related anxiety. The role of divergent thinking in fostering humour and connection, despite occasional feelings of isolation. The rich diversity of friendships and the enduring bonds that transcend any challenges posed by ADHD traits. Support Glitchy Switch: Instagram 👉🏻  https://bit.ly/3Tumtaq LinkedIn 👉🏻 https://bit.ly/3wK0pzz Facebook 👉🏻 https://bit.ly/4avKVOB  Note: This podcast is shared purely as first-hand experiences to help others and should not be considered medical advice. Listeners should seek proper guidance if they have concerns or questions of a medical nature.

This time we're looking into the intriguing question of how individuals with ADHD can excel in their careers when many people assume that the traits mean success isn't possible. I'll explore the interplay between ADHD traits and my professional career, from childhood inspirations to navigating workplace dynamics. In this episode: How patterns in school continue in your professional life. The impact of childhood inspirations on career path as an ADHD person. Professional success from the unique characteristics of ADHD, from hyperfocus to divergent thinking. How ADHD helps build rapport for professional benefit. Why it's particularly important to be inspired in your work. Support Glitchy Switch: Instagram 👉🏻  https://bit.ly/3Tumtaq LinkedIn 👉🏻 https://bit.ly/3wK0pzz Facebook 👉🏻 https://bit.ly/4avKVOB  Note: This podcast is shared purely as first-hand experiences to help others and should not be considered medical advice. Listeners should seek proper guidance if they have concerns or questions of a medical nature.

This time we're having what will probably be the first of a few bites at the challenge of explaining ADHD to neurotypical people. We're talking about strategies for navigating conversations about ADHD, including the use of metaphors to illustrate some of our traits and experiences. In the episode, we make reference to the excellent ADHD 2.0 book and, as promised, you can find a copy of it here. In this episode: Some of the reasons why people are curious about ADHD. How to narrow down the conversation to a manageable size. Using analogies and metaphors to make explanations of ADHD traits more accessible. Tackling questions about being undiagnosed yet appearing "normal". Support Glitchy Switch: Instagram 👉🏻  https://bit.ly/3Tumtaq LinkedIn 👉🏻 https://bit.ly/3wK0pzz Facebook 👉🏻 https://bit.ly/4avKVOB  Note: This podcast is shared purely as first-hand experiences to help others and should not be considered medical advice. Listeners should seek proper guidance if they have concerns or questions of a medical nature.

This time we're going have a crack at the influence of media coverage on life as an individual with ADHD. It's a heady cocktail of how the media affects the understanding, skepticism, and societal commentary surrounding ADHD and what the implications are of that on our day to day lives. In this episode: The relationship between media coverage and perceptions of ADHD. How the media has been a hugely helpful in normalising ADHD as a topic. Why it's often difficult to give fuller explanations of ADHD. How sometimes the coverage can reinforce long-standing stereotypes. Support Glitchy Switch: Instagram 👉🏻  https://bit.ly/3Tumtaq LinkedIn 👉🏻 https://bit.ly/3wK0pzz Facebook 👉🏻 https://bit.ly/4avKVOB  Note: This podcast is shared purely as first-hand experiences to help others and should not be considered medical advice. Listeners should seek proper guidance if they have concerns or questions of a medical nature.

I was sceptical about Cognitive Behavioural Therapy (CBT) until I experienced it post-diagnosis. In this episode we talk about using CBT to challenge unhelpful beliefs and defuse stress triggers. I also tell you how I've found that my ADHD traits have, I think, made CBT particularly effective. In this episode: How CBT has helped me manage ADHD-related anxiety, CBT techniques to challenge underlying beliefs and defuse stress triggers. The intersection of ADHD traits and anxiety that CBT can help with. Integrating CBT practices into daily routines for enhanced stress management. Support Glitchy Switch: Instagram 👉🏻  https://bit.ly/3Tumtaq LinkedIn 👉🏻 https://bit.ly/3wK0pzz Note: This podcast is shared purely as first-hand experiences to help others and should not be considered medical advice. Listeners should seek proper guidance if they have concerns or questions of a medical nature.

This time we're tackling one of your questions where we explore how diagnosis can evoke feelings of displacement and the struggle to maintain a sense of self amidst newfound labels. I'm offering a couple of reframing perspectives based on what I've learned to see if that helps the thought process.  In this episode: The complexities of identity post-ADHD diagnosis. Distinguishing between personal traits and ADHD symptoms. Strategies for reframing perspectives and embracing individuality beyond labels. Self-empowerment and acceptance in the neurodiverse community. Support Glitchy Switch: Instagram 👉🏻  https://bit.ly/3Tumtaq LinkedIn 👉🏻 https://bit.ly/3wK0pzz Note: This podcast is shared purely as first-hand experiences to help others and should not be considered medical advice. Listeners should seek proper guidance if they have concerns or questions of a medical nature.

Not all reactions faced by individuals with ADHD post-diagnosis are helpful. From well-intentioned dismissals to misguided comparisons, in this episode I'll offer some advice based on what I've experienced to help navigate the delicate balance of understanding and empathy when talking to people like me.  In this episode: Suddently appreciating the nuances of language to people post-ADHD diagnosis. The prevalent dismissals and misconceptions surrounding ADHD traits. The repercussions of seemingly harmless comparisons to ADHD experiences. The significance of empathy and comprehension in engagements with neurodiverse peers. Suggestions for how to be helpful to your ADHD friends and loved ones. Support Glitchy Switch: Instagram 👉🏻  https://bit.ly/3Tumtaq LinkedIn 👉🏻 https://bit.ly/3wK0pzz Note: This podcast is shared purely as first-hand experiences to help others and should not be considered medical advice. Listeners should seek proper guidance if they have concerns or questions of a medical nature.

This time I'm going a bit deeper into the reactions of other people to my ADHD diagnosis, and the response to my being open about it both in person and on social media. Relationships old and new were impacted in ways I hadn't anticipated, and I found myself adding neurodiversity ambassador to my new identity. In this episode: Unveiling the immediate and transient responses on social media platforms like LinkedIn. The deepening of long-held friendships triggered by ADHD diagnosis. How vulnerability establishes trust and contributes to a more inclusive work environment. Discovering a "sixth sense" and special connections with other ADHD individuals. The rewards of offering support to people in need of counsel. Being inspired to be a prominent ally and champion for the neurodiverse community. Support Glitchy Switch: Instagram 👉🏻  https://bit.ly/3Tumtaq LinkedIn 👉🏻 https://bit.ly/3wK0pzz Note: This podcast is shared purely as first-hand experiences to help others and should not be considered medical advice. Listeners should seek proper guidance if they have concerns or questions of a medical nature.

Confirming my ADHD diagnosis was a pivotal moment, and the real adventure started to unfolding the aftermath, navigating the complexities of understanding and accepting this newfound knowledge. We'll talk about about how I began my journey of self-discovery and quest to promote ADHD-awareness. In this episode: Addressing the emotional challenge of embracing a new identity with ADHD post-diagnosis. How to view ADHD as a superpower. Using the formal diagnosis as a tool to be assertive about personal needs at work and in daily life. Transitioning from feelings of shame to pride, Using ADHD traits for positive self-expression and creativity. Support Glitchy Switch: Instagram 👉🏻  https://bit.ly/3Tumtaq LinkedIn 👉🏻 https://bit.ly/3wK0pzz Note: This podcast is shared purely as first-hand experiences to help others and should not be considered medical advice. Listeners should seek proper guidance if they have concerns or questions of a medical nature.

Picture this: I'm sitting on a web conference, hands shaking, as the moment of truth arrives. The diagnosis is about to be revealed, and the psychiatrist causes me to reframe my life in a way that suddenly makes sense. In this episode we condense the build up and the three-hour session, with all its twists and turns. In this episode: The mix of emotions leading up to the ADHD diagnosis appointment. Breaking the news to loved ones and working through pre-diagnosis questions. How psychiatrists can frame ADHD positively. Understanding ADHD types. My thought process around ADHD medication. Support Glitchy Switch: Instagram 👉🏻  https://bit.ly/3Tumtaq LinkedIn 👉🏻 https://bit.ly/3wK0pzz Note: This podcast is shared purely as first-hand experiences to help others and should not be considered medical advice. Listeners should seek proper guidance if they have concerns or questions of a medical nature.

Exploring ADHD sparked my curiosity, and as I recognised many familiar traits, I embarked on the journey of obtaining a formal diagnosis. In this episode we talk about the mix of emotions and hurdles navigating the path to understanding and managing adult ADHD. In this episode: Navigating the complex world of ADHD diagnosis, exploring NHS wait times, and considering private options. Using the ASRS questionnaire for a preliminary self-assessment, with a score indicating ADHD likelihood. Coping with concerns about media coverage of private ADHD clinics. The potential challenges of disclosure at work. Seeking medical guidance, receiving support from a virtual GP, and obtaining referrals for a diagnosis. Support Glitchy Switch: Instagram 👉🏻  https://bit.ly/3Tumtaq LinkedIn 👉🏻 https://bit.ly/3wK0pzz Note: This podcast is shared purely as first-hand experiences to help others and should not be considered medical advice. Listeners should seek proper guidance if they have concerns or questions of a medical nature.

Embarking on my ADHD journey, let's rewind to the very start before formal diagnosis was even on my radar - when the lightbulb moment struck, and I realised ADHD was woven into my life more than I ever knew.  In this episode: How ADHD can come to your attention by accident. Realisation that ADHD extends beyond stereotypes of hyperactive children. How learning about ADHD traits unveils a profound sense of personal recognition. The strength of gut feel that triggers a drive to diagnosis. Support Glitchy Switch: Instagram 👉🏻  https://bit.ly/3Tumtaq LinkedIn 👉🏻 https://bit.ly/3wK0pzz Note: This podcast is shared purely as first-hand experiences to help others and should not be considered medical advice. Listeners should seek proper guidance if they have concerns or questions of a medical nature.