Healing Unedited

In this Healing Unedited Conversation, Becca Post sits down with coach and writer Jacki Carr for an honest, funny, and deeply grounding dialogue about motherhood, grief, identity shifts, and the question that changes everything: what are you yearning for? From the “feral” reality of parenting to the quiet ache of loss, they explore what it means to stop chasing what’s shiny and start staying with what’s true—especially when healing isn’t logical, linear, or Instagram-pretty.What you’ll hear in this episodeWhy motherhood can ignite an identity shift—and demand a new visionCoaching readiness, receiving support, and the accountability of changeGrief that doesn’t wait for the “right time” (or your morning coffee)The “collision of selves”: work-you, family-you, creative-you, wounded-youCreativity without perfection (and why joy doesn’t need an outcome)How environment and place can support healing and reinventionA powerful metaphor: returning to the same beach in every kind of weatherLiving from core values while letting your vision evolve naturallyPracticing curiosity instead of forcing changeLEARN MORE ABOUT JACKIFOLLOW JACKILEARN MORE ABOUT BECCAFOLLOW BECCA

In the final solo episode of Healing Unedited for 2025, Becca Post — therapist, founder of Forward Healing Therapy, and creator of After Therapy® — reflects on what she calls “the year of the snake”: a year of shedding, unraveling, recalibrating, grieving, repeating patterns, and returning home to the parts of herself she buried.This episode explores the truth of healing in real time: the messy middle, the discomfort of growth, the myth of consistency, and the courage of finally trusting your intuitive gifts. Becca shares how 2025 helped her redefine success, reframe consistency as seasonal, and step fully into the healer she has always been.With a new year approaching — the “year of the horse,” symbolizing rebirth, clarity, and new beginnings — Becca invites listeners to reflect on the parts of themselves they’ve ignored, rejected, or outgrown. This episode is a gentle reminder that healing has no endpoint; it’s a lifelong homecoming.You’ll Hear Becca Talk About:Why 2025 felt like a year of shedding, unlearning, and unravelingHow the “year of the snake” prepared her for a season of rebirthWhy she no longer strives for perfectionistic consistencyThe surprising places where she did stay consistentThe difference between consistency and seasonal rhythmReclaiming her psychic and intuitive gifts as part of her healing workWhy healing isn’t about becoming someone new — but returning to who you’ve always beenThe truth about being a healer, a mother, a founder, and a human all at onceWhat’s coming for the podcast and her work in 2026If this episode resonates, subscribe to Healing Unedited, share it with a friend who’s in their own season of shedding, and join Becca in February when the podcast returns with new guests, deeper conversations, and more magic.FOLLOW BECCA

In this episode of Healing Unedited, Becca sits down with Katie Schafer, former nurse practitioner turned coach and yoga teacher, to explore what happens when you’ve done all the “right” things in the medical and therapeutic world… and still don’t feel fully healed. Together, they dive into the messy, nuanced space between Western medicine, functional medicine, intuitive healing, emotional processing, and the reality of being a woman navigating chronic stress, trauma responses, and cycles of survival.If you’ve ever wondered why therapy helped but didn’t resolve everything…If you’ve tried supplements, meds, lifestyle changes, and still felt off…If you’ve questioned why you stayed in the wrong relationship or kept repeating old patterns…This conversation will feel like a deep exhale.This episode is grounded in Becca’s signature “heal forward” philosophy — and Katie’s lived experience of healing her autoimmune symptoms, anxiety, and emotional patterns through both science and the woo.LEARN MORE ABOUT KATIEFOLLOW KATIE LEARN MORE ABOUT BECCAFOLLOW BECCA

In this solo episode of Healing Unedited, host Becca Post — therapist, intuitive coach, and founder of Forward Healing Therapy + After Therapy® — explores what it really means to live, work, and heal seasonally.You’ll hear Becca unpack how learning to notice the seasons of your life, body, and energy can change everything — from how you set boundaries to how you trust yourself. She shares what it’s been like to move through a new personal season of networking, intuitive growth, and redefining what “balance” actually looks like as a therapist-turned-founder-and-mom.Whether you’re in a season of growth, grief, rest, or rebuilding, this episode will help you find language for where you are — and permission to shift without guilt.In this episode, Becca shares:Why understanding your personal seasons helps you avoid burnout and over-commitmentThe connection between saying no and honoring your current capacityHow to spot the subtle signs that your energy or priorities are changingWhat it looks like to trust yourself through uncertaintyHow to start naming and navigating your season right nowPlus: Becca invites you to her free Seasonal Reset Workshop — a live, virtual gathering on December 1 to help you align your rhythms with your reality.LEARN MORE ABOUT BECCA

Astrologer and soulful guide Ashley Tracy joins host Becca Post  to demystify astrology and past-life regression as practical tools for healing. Together they explore how your Sun/Moon/Rising can validate inner tension (you’re complex, not broken), what trusting your intuition actually looks like, and why some patterns don’t shift with talk therapy alone. Ashley breaks down past-life regression: what happens, why you won’t get “stuck,” and how the process gives your brain context so your body can finally let go. While Becca and Ashley also touch on kids’ natural intuition (hello, Moon sign), pets as unlikely spiritual guides, and how to stay open to mystery without spiritual bypassing. If you’ve been doing the work and still feel stuck or you’re “woo-curious” but nervous, this one’s for you.LEARN ABOUT ASHELYFOLLOW ASHLEYLEARN ABOUT BECCAFOLLOW BECCAWHAT’S YOU HEALING ARCHETYPE

Astrologer and soulful guide Ashley Tracy joins host Becca Post  to demystify astrology and past-life regression as practical tools for healing. Together they explore how your Sun/Moon/Rising can validate inner tension (you’re complex, not broken), what trusting your intuition actually looks like, and why some patterns don’t shift with talk therapy alone. Ashley breaks down past-life regression: what happens, why you won’t get “stuck,” and how the process gives your brain context so your body can finally let go. While Becca and Ashley also touch on kids’ natural intuition (hello, Moon sign), pets as unlikely spiritual guides, and how to stay open to mystery without spiritual bypassing. If you’ve been doing the work and still feel stuck or you’re “woo-curious” but nervous, this one’s for you.LEARN ABOUT ASHELYFOLLOW ASHLEYLEARN ABOUT BECCAFOLLOW BECCAWHAT’S YOU HEALING ARCHETYPE

In this raw solo episode of Healing Unedited, Becca Post, LCSW, founder of Forward Healing Therapy and After Therapy®, gets honest about what it means to live, cope, and heal when the world feels anything but normal.Becca shares real client-inspired conversations about what happens when your old coping tools stop working, the difference between choosing to disconnect and your body shutting down for you, and how to rebuild presence in a time when most of us are just trying to perform being okay.If you’ve been feeling disconnected, overwhelmed, or like survival mode is the only mode, this episode will help you pause, notice your patterns, and take one small step toward healing forward.What you’ll hear in this episode:Why so many of us are struggling to “plug back in” after years of collective burnoutThe difference between purposeful disconnection vs. body-enforced shutdownHow awareness—not perfection—is the real marker of changeSimple, grounding tools to reset your nervous system when you can’t keep performingWhy healing forward is about shortening the space between coping + shiftingHealing isn’t about performing okay—it’s about presence. And presence is where the real change happens.FOLLOW MELEARN ABOUT FORWARD HEALINGGET ON MY NEWSLETTER

In this solo episode of Healing Unedited, I finally sit down to share what this summer has really been like—messy, heavy, and full of change. Recording from a hotel room in the city where I went to college, I reflect on how much I’ve shifted in the last ten years, what parts of me have stayed the same, and the new versions of myself I keep meeting.This isn’t a tidy “here’s how I healed” story—it’s an honest look at what it means to live the Forward Healing way: meeting yourself over and over again, letting go of what no longer fits, and choosing to keep showing up in the messy middle.If you’ve ever felt like you should have “arrived” by now, this episode will remind you: healing forward isn’t about arriving—it’s about learning to meet yourself here, again and again.Follow meGet me in your inbox Tuesdays + Fridays

Summary: In this episode of Healing Unedited, Becca and Jess discuss their personal journeys with body image, disordered eating, and the healing process. They explore the complexities of navigating societal pressures, the importance of therapy, and the need for self-compassion in healing. Jess shares her experiences with restrictive diets and the impact of therapy on her understanding of disordered eating. The conversation emphasizes the significance of finding balance in healing approaches and recognizing the small moments of progress in the journey.TakeawaysHealing is a journey that requires time and patience.Body image issues are prevalent and often exacerbated by societal pressures.Therapy can provide valuable insights into disordered eating and body image.Self-compassion is crucial in the healing process.Finding balance between different healing approaches is essential.Healing can manifest in small, everyday moments.It's important to listen to your own body and needs.Diet culture can create confusion and pressure around food choices.Recognizing the inner child can aid in understanding our behaviors.Healing is not linear and may involve revisiting past traumas.LEARN ABOUT NOPE THAT'S NOT NORMALLEARN ABOUT FORWARD HEALINGFOLLOW JESSFOLLOW BECCATAKE THE HEALING ARCHETYPE QUIZ

Summary: In this episode of Healing Unedited, Becca and Megan Walsh explore the transformative journey of healing through music therapy and the importance of connecting with one's inner child. Megan shares her personal experiences with creativity as a healing tool, her evolution into a holistic trauma therapist, and the unique dynamics of music therapy sessions. The conversation delves into the significance of emotional expression, the therapeutic relationship, and the challenges of embodying inner child work in daily life. Megan emphasizes the power of music as a medium for processing emotions and fostering connection, both in therapy and in personal growth.TakeawaysMegan's journey reflects the definition of healing forward.Returning home to oneself is a key aspect of healing.Music and movement were essential forms of expression for Megan.Music can profoundly impact both the individual and others.Healing is not about perfection but awareness and acceptance.Inner child work is crucial for personal growth and healing.Therapeutic relationships foster safety and vulnerability.Music therapy sessions can be dynamic and varied.Social media can be a creative outlet for healing.Personal lived experiences shape therapeutic practices.Learn about Megan's workFollow MeganFollow BeccaLearn about Forward HealingGet Becca in your inbox T + F

Summary: In this episode of Healing Unedited, Becca Post discusses the pressures of time that often accompany personal growth and healing journeys. She emphasizes the importance of reflection and recognizing small achievements, encouraging listeners to take a moment to pause and assess their progress. The conversation is structured around guiding listeners through a reflective exercise, helping them to identify impactful experiences from the past few months and what they have learned from them. Becca highlights that healing is a process that takes time and should be approached with mindfulness and self-compassion.TakeawaysWe often feel pressured by time, especially during the year-end.Healing journeys require patience and self-reflection.It's important to recognize and celebrate small achievements.Reflection helps us understand our growth and learning.Taking time to pause can prevent burnout and overwhelm.Journaling can be a powerful tool for self-discovery.We should focus on what we've accomplished, not just what we haven't.Healing happens in the mundane moments of life.It's essential to hold onto positive experiences and memories.Sharing our reflections can foster connection and support.GET THE GUIDEBOOK HEREFollow BeccaLearn more about FH Healing Archetype Quiz

Summary: In this episode of Healing Unedited, Becca Post interviews Brittany Roth, a Women’s Empowerment + Self Connection Coach, who shares her transformative healing journey. Brittany discusses her rock bottom moment following an accident in Bali, the patterns of self-sabotage she recognized, and the importance of support in healing. The conversation delves into the impact of social media on perceptions of healing, the necessity of self-reflection, and the courage it takes to ask for help. Brittany emphasizes the significance of self-love practices and the messiness of the healing process, ultimately highlighting that healing is a cyclical journey of growth and evolution.Takeaways:Brittany's journey into coaching began after a life-changing accident.Rock bottom moments can catalyze significant change.Self-sabotage often feels like being paralyzed in one's own life.Social media can distort perceptions of others' healing journeys.Sitting with oneself can reveal uncomfortable truths.Support is crucial in the healing process.Asking for help is a sign of courage, not weakness.Finding the right support can take time and may change over time.Somatic work can help release stored emotions.Healing is a messy, ongoing journey of self-discovery.LEARN ABOUT BRITTANYFOLLOW BRITTANY FIND YOUR HEALING ARCHETYPE FOLLOW BECCALEARN ABOUT FORWARD HEALING

Summary: In this episode of Healing Unedited, Becca Post explores the intricate relationship between perfectionism and procrastination, particularly in the context of personal healing. She shares her own experiences and insights, emphasizing that the journey of healing is ongoing and not a destination. Becca encourages listeners to reflect on their growth and to reframe their fears of failure into possibilities of success. The conversation highlights the importance of self-reflection, understanding one's patterns, and embracing the idea that healing is a continuous process without a definitive end.TakeawaysPerfectionism often masks procrastination.The fear of failure can hinder healing.Healing is a continuous journey without a clear endpoint.Self-reflection is crucial for personal growth.Reframing failure as a possibility for success is empowering.Procrastination can stem from anxiety about doing things perfectly.Acknowledging one's patterns can lead to better self-understanding.Taking breaks can be integral to the healing process.It's important to ask oneself about personal growth over time.The journey of healing involves unpacking layers of experiences.FOLLOW BECCA FREE HEALING ARCHETYPES QUIZLEARN ABOUT FORWARD HEALINGPERFECTIONIST GUIDE TO LOSING CONTROL BOOK

In this deeply honest episode of Healing Unedited, Becca sits down with her first-ever guest, therapist and podcast host Jazzmyn Proctor, for a conversation about what real healing looks like—especially when you're used to doing it all alone. Together, they unpack the layers of Jazzmyn’s personal and professional journey through therapy, mentorship, hyper-independence, and the brave act of learning how to receive support.They explore how healing doesn’t always come from one person or one moment—but through a series of connections that mirror back who you’re becoming. From college guidance counselors to graduate school supervisors, Jazzmyn shares how each person helped her rewrite her narrative and lean into vulnerability. The episode also touches on the loneliness of entrepreneurship, the resistance to being seen, and what it means to outgrow support with love.If you’ve ever struggled to accept help, felt like healing had to be a solo journey, or are navigating life post-therapy—this one’s for you.Takeaways: Healing through mentorshipRewriting beliefs around supportHyper-independence vs interdependenceThe evolution of a therapistHealing in real timeTrust and relationships in healingTherapist friendship and communityWhat healing actually looks likeBusiness and burnout as a therapistFollow Jazz Learn about Jazz Follow BeccaLearn about Forward Healing

Summary: In this episode of Healing Unedited, Becca Post discusses the evolution of her podcast, emphasizing the importance of connection in the healing process. She shares her journey of moving from isolation to community, inviting guests to share their healing stories. Becca also introduces practical journal prompts aimed at rebuilding self-trust, highlighting that healing is a collective journey rather than a solitary one.TakeawaysHealing is a journey that should not be done in isolation.Connection with others can enhance the healing process.The podcast will feature both solo episodes and guest interviews.Self-trust is crucial for effective healing.Journaling can be a helpful tool for self-reflection.Gratitude can shift our perspective during tough times.Becca emphasizes the importance of community in therapy.The podcast aims to provide practical tools for listeners.Each episode can be listened to in any order.Healing is a continuous evolution that requires openness.Get on my Tuesday + Friday NewsletterLearn about Forward Healing Therapy + AfterFollow me on IG

Summary: In this episode of Healing Unedited, Becca explores her journey into holistic healing, discussing the integration of Eastern medicine, astrology, and human design into therapeutic practices. She reflects on her personal experiences with trauma and the importance of finding validation and purpose in healing. Becca emphasizes the need for a balance between evidence-based therapy and holistic tools, advocating for a practical approach to self-discovery and personal growth.Takeaways:Holistic healing can be a practical approach to therapy.Personal experiences with trauma can lead to the exploration of holistic tools.Validation is a key component in the healing journey.Astrology and human design can provide insights into personal growth.Bridging evidence-based therapy with holistic practices can enhance client outcomes.Finding joy in therapy work is essential for practitioners.The body plays a crucial role in the healing process.Holistic tools should not be used rigidly but as guides.Understanding oneself through holistic tools can lead to empowerment.Healing has a ripple effect on the world around us.Let me know what you think hereLearn more about forward healingBook a therapeutic human design reading with meKeywords: holistic healing, therapy, EMDR, astrology, human design, mental health, wellness, self-discovery, personal growth, evidence-based therapy

Summary: In this episode, Becca explores the importance of listening to our bodies and how often we neglect this fundamental aspect of self-care. Through personal anecdotes, she illustrates the challenges of balancing daily life with the need for self-awareness and mindfulness. The conversation emphasizes the significance of being present in our bodies, recognizing our needs, and the healing that comes from this connection.TakeawaysWe often ignore our body's signals in pursuit of perfection.Childhood experiences shape our habits and beliefs about listening to our bodies.Creating secondary behaviors can stem from not listening to our bodies.Listening to our bodies can enhance our presence and awareness.Healing involves reconnecting with our physical sensations and needs.Mindfulness practices, like yoga, can help us tune into our bodies.Checking in with ourselves is essential for emotional well-being.Our bodies provide valuable information about our current state.Being present allows us to absorb new information more effectively.Self-care starts with simple actions like recognizing when we need to take a break.Follow me on SocialLearn more about Forward Healing Therapy + AfterGet on the weekly newsletterKeywords: self-listening, body awareness, healing, mindfulness, mental health, yoga, personal growth, intuition, self-care, emotional well-being

Summary: In this episode of Healing Unedited, Becca Post discusses the multifaceted nature of healing, emphasizing the importance of understanding the difference between expectations and reality in the healing journey. She reflects on her personal experiences with various forms of therapy and highlights the need for a paradigm shift in how we view mental health treatment. Becca argues that true healing is often subtle and occurs in everyday choices rather than dramatic transformations. She encourages listeners to invest in their healing as a long-term commitment and to recognize their worthiness in this process.TakeawaysHealing is an investment in yourself.Transformation is often subtle and not immediately visible.Expectations of quick fixes in therapy can lead to disappointment.True healing involves addressing systemic issues, not just symptoms.The journey of healing is often mundane and requires patience.Investing in healing is about long-term growth and change.People are shifting from wanting to stop the pain to rewriting their stories.Healing is a lifestyle change, not a quick fix.Recognizing small victories is crucial in the healing process.You are worthy of the investment in your healing journey.Do I need therapy or coaching - the quizMy healing indentity - the quizLearn more about Forward Healing Therapy + AfterFollow Becca on IG

Summary: In this episode, Becca Post explores the relationship between therapy and coaching, emphasizing their distinct roles in personal growth and healing. She discusses how therapy focuses on understanding oneself and managing symptoms, while coaching is about taking actionable steps toward change. Becca highlights the importance of integrating both approaches for a more comprehensive healing experience and encourages listeners to assess their needs in relation to therapy and coaching.TakeawaysTherapy helps in understanding oneself more deeply.Coaching is effective when awareness is present but action is lacking.Both therapy and coaching have their own unique roles in personal development.Therapy is regulated, while coaching lacks formal regulation.Integrating therapy and coaching can lead to more effective healing.Awareness gained in therapy can lead to actionable changes through coaching.It's important to recognize when to transition from therapy to coaching.Resistance to either therapy or coaching can indicate underlying beliefs.Therapy focuses on the 'why' and 'what', while coaching emphasizes the 'how' and 'now what'.Understanding your personal needs can guide you in choosing between therapy and coaching.4.6 Workshop - A 90 minute online to take your awareness to action: $55The Self Help Book ClubLearn about Forward HealingFollow Becca

In this episode of Healing Unedited, Becca Post discusses the concept of the 'knowing-doing gap,' where individuals understand what they need to do for their well-being but struggle to take action. She explores the psychological barriers contributing to this gap, emphasizing the importance of support, accountability, and gradual change. Becca shares practical strategies for overcoming these challenges, including focusing on progress rather than perfection and addressing one change at a time. The conversation highlights the significance of community and shared experiences in facilitating personal growth.TakeawaysWe often know what we need to do but struggle to act.The knowing-doing gap is a common experience.Our brains prioritize comfort and familiarity.Change feels risky and can trigger anxiety.Accountability can help bridge the knowing-doing gap.Focusing on progress rather than perfection is crucial.It's normal to revert to old patterns during change.Gradual change is more sustainable than trying to do everything at once.Support from others can enhance our ability to change.Reflecting on where we feel stuck can guide our growth." target="_blank" rel="noopener noreferer">Get on my weekly Tuesday Newsletter Learn more about Forward HealingFollow me on socials

In this episode, Becca Post discusses the concept of 'life after therapy,' exploring the challenges of integrating therapeutic insights into daily life. She shares her personal journey of navigating therapy, the limitations she faced, and the importance of finding alternative healing modalities. Becca emphasizes the need for empowerment and self-belief in building a fulfilling life beyond therapy, encouraging listeners to explore new avenues for growth and healing.Takeaways Life after therapy involves integrating insights into daily life. Therapy can feel like a never-ending cycle without tangible changes. Alternative healing modalities can provide new perspectives. Empowerment comes from recognizing one's worth beyond past narratives. Building a life involves acknowledging fears and desires. Self-development is a continuous journey beyond therapy. Therapy is not the only path to healing and growth. Community and connection are essential in the healing process. It's important to challenge limiting beliefs about oneself. Life after therapy is about feeling whole and valued.Find me on socialsLearn more about Forward HealingLet's Chat

In this episode of Healing Unedited, Becca explores the evolving nature of healing and coping skills, emphasizing the importance of collective healing and the need for adaptable practices. She discusses the shift from traditional coping skills to self-care, the significance of anchor points in daily life, and the myth of being 'fixed' through healing. Becca encourages listeners to build presence into their daily routines and to recognize that healing is an ongoing process that requires flexibility and openness to change. Some Takeaways Healing is a collective journey that requires community support. Coping skills have transformed into self-care practices over time. It's essential to check in with what healing practices are currently effective. Collective shifts in society impact individual healing journeys. Anchor points in daily life can help maintain presence and grounding. There is no single solution to healing; it's a multifaceted process. Life continues to happen, and we must adapt our coping strategies accordingly. Being present in daily activities can enhance our healing experience. Healing is not about being fixed; it's about ongoing growth and adaptation. Recognizing and utilizing existing daily practices can aid in navigating life's challenges. Links: Register for the Pocket Rituals online workshop - 2.13 at 10 am MT, use code FHClient for $15 off. Learn more about Forward Healing Therapy + After Follow Becca on Socials

In this podcast, Becca Post introduces the concept of Forward Healing, a model designed to address the gaps in traditional therapy by focusing on what comes after therapy. She shares her personal journey through therapy, the impact of trauma, and the need for a supportive community that helps individuals move forward in their healing journey. The conversation emphasizes the cyclical nature of healing and the importance of integrating therapy with coaching. It also offers practical reflection questions for listeners to assess their own healing journeys. Learn more about Forward Healing Therapy + After Follow Becca on IG Get our free mental health resource bundle