Hi Struggling, I'm Dad!

When was the last time you got to the end of the day and genuinely felt like today had purpose — like you were living, not just existing?For a lot of men, that feeling is rare. And it's not because they don't care. It's because they've slowly drifted into comfort. One distraction at a time. One numbed-out evening at a time.I've been that guy. And in this week's episode I'm talking about why it happens, what it's really costing you (especially as a dad), and the 5 steps to get back to the man you actually want to be.In this episode we cover:→ Why so many men are existing rather than truly living→ The real cost of numbing out — short term and long term→ The dopamine trap and why your brain works against you→ The "integrity gap" — the distance between the man you say you want to be and the man your actions show→ 5 practical steps: Awareness, Responsibility, Breaking the Pattern, Rebuilding Purpose & Integrity as a Way of Life→ What your kids are actually learning by watching you every dayThis episode also introduces my 90-day reset guide — A Man Without Purpose Searches for Pleasure — a five-module framework with exercises, reflection prompts, a habit tracker, and a companion journal built for men who are ready to close the gap.🔗 Grab the guide here: https://www.grantberardi.com/pvp90dayreset🔗 Companion journal + habit tracker: https://www.grantberardi.com/pvp90dayresetjournaltracker00:00 Meaningful Days vs Surviving01:07 Pleasure Over Purpose02:08 How Numbing Creeps In03:09 My Comfort Trap Story06:06 The Real Cost of Drift06:38 Presence in Relationships08:32 Long Term Regret and Legacy11:25 Why It Happens Numbing Cycle11:40 Dopamine and Modern Hacks13:37 Avoidance and Purpose Deficit14:49 Five Step Way Out15:10 Step One Awareness16:13 Step Two Responsibility17:32 Step Three Break the Pattern20:08 Step Four Rebuild Purpose22:07 Step Five Integrity Lifestyle23:45 Long Term Payoff Vision26:18 90 Day Reset Guide Offer28:29 Final Encouragement and Outro📌 CONNECT WITH ME:Website: grantberardi.com📱 Instagram: @grantberardi and @hi_struggling_im_dad🎙 Spotify: https://open.spotify.com/show/1uSJKNN👨‍👧‍👦 For Christian fathers, leaders & men rebuilding their lives from the inside out, check out my community: skool.com/the-kings-men-7411📌 WATCH NEXT:→ Presence Over Perfection | Heart-Led Parenting https://www.youtube.com/watch?v=SYpgBazSpyw&t=1s→ What You Focus On, You Move Towards https://www.youtube.com/watch?v=XDyDMeydiw8&t=39s→ My First 14-Day Fast https://youtu.be/izO9Uf4GEWQ?si=JeaFeNv6QofuNdRVIf this hit home, share it with a man in your life who needs to hear it. That's how we help each other get there.#heartledparenting #menpurpose #personaldevelopment #consciousfatherhood #mentalhealth #dadlife #purposedriven #selfimprovement #masculinity #intentionalliving

I've been experimenting with my diet for years — and in this episode I'm breaking down the three approaches that have actually moved the needle for me: intermittent fasting, extended fasting, and carnivore.This is my honest experience — including the mistakes I made along the way (don't break a fast with beer...Trust me).In this episode I cover:→ How I got into intermittent fasting and why I loved it for years→ The mental clarity that changed everything for me→ What it's actually like to do a 14-day extended fast (and a 5-day one)→ Why carnivore gave me the most clarity I've ever had on a diet→ The surprising thing carnivore did to my gym performance→ What I'd do differently — and what I'm trying nextWhether you're a parent trying to get your energy back, someone curious about fasting, or just figuring out what works for your body — this one's for you.→ My First 14-Day Fast — https://youtu.be/izO9Uf4GEWQ00:00 Why Weight Fluctuates00:46 Three Diet Tools01:25 Intermittent Fasting Basics01:50 Gym Routine and Fasting03:25 Fasting Methods and Hacks05:36 Mental Clarity Benefits08:15 How to Break a Fast10:26 Extended Fasting Overview11:59 Electrolytes and Hydration12:54 Inflammation and Safety15:03 Carnivore Diet Setup18:32 Carnivore Benefits and Fullness20:03 Fat Intake and Carnivore Crack22:31 Gym Performance on Carnivore23:35 Choosing What Works24:55 Final Takeaways📌 CONNECT WITH ME:Website:grantberardi.com📱 Instagram: @grantberardi and @hi_struggling_im_dad🎙 Spotify: https://open.spotify.com/show/1uSJKNN👨‍👧‍👦 For Christian fathers, leaders & men rebuilding their lives from the inside out, check out my community: skool.com/the-kings-men-7411#intermittentfasting #carnivore #extendedfasting #mentalclarity #personaldev #fatloss #ketodiet #healthylifestyle #fastingforbeginners #heartledparenting

What you focus on, you move towards. It sounds simple — but it changes everything.In this episode, I'm talking about one of the most powerful truths I keep coming back to: the direction of your life is shaped by what you give your attention to. Your inner talk, your worldview, your default position when things go wrong — all of it determines where you end up.And as a parent? Your kids are watching every single one of those responses.In this episode we cover:→ Why your inner monologue is shaping your reality right now→ The difference between a glass-half-full and glass-half-empty parent — and what your kids absorb from each→ How gratitude creates a "joy ecosystem" in your home→ Why focusing on what COULD go right is more powerful than preparing for what could go wrong→ How to model resilience and positive focus for your childrenWhether you're feeling stuck, overwhelmed, or just going through the motions — this episode is your reminder that a shift in focus can change your direction.If you want to work together, I offer counseling and coaching.Links:📱 Instagram: @grantberardi and @hi_struggling_im_dad🎙 Spotify: https://open.spotify.com/show/1uSJKNN👨‍👧‍👦 For Christian fathers, leaders & men rebuilding their lives from the inside out, check out my community: skool.com/the-kings-men-741100:00 Why This Episode00:51 The Focus Principle01:41 Driving Lesson Analogy02:11 Inner Talk Shapes Reality03:08 Worldview Without Denial05:34 Ambition And Fear07:16 Faith And Reframing08:17 Self Belief Breakthroughs10:41 Modeling For Your Kids12:30 Optimist Vs Pessimist14:40 Fill Mind And Heart17:12 Gratitude Changes Everything18:35 Weekly Challenge And Goodbye#parenting #fatherhood #parentingtips #emotionalintelligence #raisingkids #dadlife #familyrelationships #parentingpodcast #intentionalparenting #modernparentin #heartledparenting #mindsetshift #parentingtips #positivemindset #consciousparenting

What actually matters in a healthy relationship?A lot of people look for shared interests, shared hobbies, shared personality traits — but those things are often surface-level compared to what truly builds a strong relationship over time.In this episode, I talk about why core values matter more than shared interests, why non-negotiables need to be clear early, and why faith, morals, children, and humility can shape whether a relationship becomes strong or unstable.I also share personal examples from marriage, friendships, and life experience to explain why relationships don’t need identical passions — but they do need solid foundations.Topics covered:* Why shared interests aren’t enough* Core values vs preferences* Faith in relationships* Why having children must be discussed early* Moral alignment and ethics* Why humility matters in conflict* Picking up your own mess in marriageHealthy relationships are rarely built on chemistry alone.They are built on what both people refuse to compromise where it truly matters.If this episode helps, subscribe and check out the other episodes.00:00 What Matters Most00:44 Interests vs Values01:05 Metalhead Dealbreakers02:18 Pillars of Marriage03:45 Romance Myths04:45 Compromise on Hobbies06:06 Communication Helps06:48 Non Negotiables List07:05 Faith Alignment08:52 Kids Conversation12:39 Morals and Ethics16:37 Appreciate Differences19:12 Work at It Together23:53 Final Takeaways#relationships #marriage #relationshipadviceformen #relationshipadvice #faithandfamily #healthyrelationships #marriageadvice If you want to work together, I offer counseling and coaching.Links:📱 Instagram: @grantberardi and @hi_struggling_im_dad🎙 Spotify: https://open.spotify.com/show/1uSJKNN5QB2hnzZ762WrKq?si=fVLhd9dDSleMFN8FbzewMQ👨‍👧‍👦 For Christian fathers, leaders & men rebuilding their lives from the inside out, check out my community: skool.com/the-kings-men-7411#parenting #fatherhood #parentingtips #emotionalintelligence #raisingkids #dadlife #familyrelationships #parentingpodcast #intentionalparenting #modernparenting

Parents often feel pressure to get everything right — to say the right thing, respond perfectly, and always create teaching moments. But the truth is: your kids do not need perfect parenting. They need your presence.In this episode, I explore why being emotionally available, listening, comforting, and simply showing up matters more than performing perfectly as a parent.This is a conversation about choosing connection over pressure, presence over perfection, and becoming the safe place your children return to through every stage of life.If you care deeply about raising emotionally secure kids, strengthening your relationship with your children, and parenting with heart, this episode is for you.00:00 Presence Over Perfection00:10 Why This Topic Today00:31 The Trap of Perfect Parenting01:29 Being Available Matters02:35 Safe Place First03:47 Kids Remember Feelings04:53 Your Presence Is Enough05:55 Small Moments Big Impact07:53 Making Time When Busy09:01 Presence Beats Performance10:24 Choose Presence This Week10:56 Wrap Up And GoodbyeIf you want to work together, I offer counseling and coaching.Links:📱 Instagram: @grantberardi and @hi_struggling_im_dad🎙 Spotify: https://open.spotify.com/show/1uSJKNN5QB2hnzZ762WrKq?si=fVLhd9dDSleMFN8FbzewMQ👨‍👧‍👦 For Christian fathers, leaders & men rebuilding their lives from the inside out, check out my community: skool.com/the-kings-men-7411#parenting #fatherhood #parentingtips #emotionalintelligence #raisingkids #dadlife #familyrelationships #parentingpodcast #intentionalparenting #modernparenting

If you want to work together, I offer counseling and coaching.Links:📱 Instagram: @grantberardi and @hi_struggling_im_dad🎙 Spotify: https://open.spotify.com/show/1uSJKNN5QB2hnzZ762WrKq?si=fVLhd9dDSleMFN8FbzewMQ👨‍👧‍👦 For Christian fathers, leaders & men rebuilding their lives from the inside out, check out my community: skool.com/the-kings-men-7411Every day we make trade-offs — with work, parenting, health, technology, schooling, time, and relationships — but most people don’t realise how deeply those choices shape their future.In this episode, I break down the hidden trade-offs behind modern life: choosing convenience over long-term benefit, short-term comfort over deeper values, and why integrity must guide the decisions that matter most.From parenting and homeschooling to work-life balance, food, exercise, technology, and emotional self-control, this conversation is about building a life you won’t regret later.If you want stronger family relationships, better habits, clearer values, and a more intentional life, this episode is for you.00:00 Why Trade Offs Matter00:28 Work Versus Family Time05:06 Homeschooling Choice06:55 School Versus Home Benefits08:20 Homeschooling Upsides11:11 Health And Convenience13:24 Short Term Versus Long Term17:22 Tech And Screen Time21:04 Parenting Behavior Trade Offs23:33 Values Led Living25:31 Final Thoughts And Links#parenting #selfdevelopment #intentionalliving #fatherhood #discipline #homeschooling #familyvalues #personalgrowth #dopamine #mindset #integrity #healthyhabits #modernparenting #lifeadvice

If you want to work together, I offer counseling and coaching.Links:📱 Instagram: @grantberardi and @hi_struggling_im_dad🎙 Spotify: https://open.spotify.com/show/1uSJKNN5QB2hnzZ762WrKq?si=fVLhd9dDSleMFN8FbzewMQ👨‍👧‍👦 For Christian fathers, leaders & men rebuilding their lives from the inside out, check out my community: skool.com/the-kings-men-7411Becoming a dad changes everything.In this episode, I share the things I wish I knew before becoming a father — lessons from raising five kids, navigating pregnancy, childbirth, sleepless nights, and learning what really matters as a dad.If you're about to become a father, thinking about kids, or you're a new dad trying to figure things out, this episode will give you practical insights and encouragement.Fatherhood doesn’t require perfection — it requires heart, presence, and a willingness to grow.In this episode we talk about:• What actually changes when you become a dad• The biggest lifestyle shifts in fatherhood• Supporting your partner during pregnancy and childbirth• What surprised me most about becoming a father• Common expectations that trip up new dads• How to bond with your child early• Why sleep, food, and preparation matter more than you think• How to show up as the dad your kids needEvery father’s journey is different, but one thing is true:If you lead with love and keep learning, you’ll do a great job.If you're a dad or expecting a child soon, this episode is for you.00:00 Becoming a Dad00:27 Life Changes Fast01:58 Holding Babies Safely02:58 Expectations and Emotions06:00 What to Do All Day07:35 Sleep and Recovery08:45 Feed Mum Well09:26 Avoid Expectation Traps11:48 Support During Pregnancy12:41 Prepare for Childbirth14:06 Support During Labor15:11 Birth Plans and Advocacy20:08 Learning on the Job21:27 What Fatherhood Taught Me25:28 Closing ThoughtsSubscribe for weekly conversations on:FatherhoodParentingMarriagePersonal growthMasculinityBuilding strong families

If you want to work together, I offer counseling and coaching.Links:📱 Instagram: @grantberardi and @hi_struggling_im_dad🎙 Spotify: https://open.spotify.com/show/1uSJKNN5QB2hnzZ762WrKq?si=fVLhd9dDSleMFN8FbzewMQ👨‍👧‍👦 For Christian fathers, leaders & men rebuilding their lives from the inside out, check out my community: skool.com/the-kings-men-7411Stay the Course (Even When No One Notices)50 episodes.No viral moments.No overnight growth.Just consistency.In this episode, I talk about what it means to stay the course — even when you’re not getting positive reinforcement.Whether you’re:• Building a business• Creating content• Training as an athlete• Working on your marriage• Parenting through difficult seasonsThere will be times when you feel like nothing is working.No "thank you".No applause.No visible progress.But growth doesn’t always show up immediately.Sometimes you’re just planting seeds.In this episode we cover:• Why consistency matters more than motivation• How to keep going without positive reinforcement• Parenting through hard seasons• Sowing positive seeds in your kids and relationships• The long-term power of integrity• Why success requires continuing when it’s uncertainYou may not see the fruit yet.But that doesn’t mean it isn’t growing.00:00 50 Episodes In01:10 Grief And Returning02:25 Post It Anyway04:05 Sowing Seeds Daily05:40 Parenting Without Thanks08:10 Long Term Over Praise09:07 Athlete Mindset Growth10:33 Building The Course11:41 Keep Going Superpower13:30 Stay The Course14:31 Closing And Links

This is the anti helicopter-parenting episode. Most parents mean well.We love our kids. We want to protect them. We want to give them a better life than we had.But sometimes… helping turns into rescuing.And rescuing turns into stunting their growth.00:00 Stop Rescuing Kids01:10 Helping vs Hindering01:51 Model Calm Reactions04:23 Let Them Struggle/Try05:51 Practice Builds Resilience07:49 Chores Build Capability09:46 Independence Not Coddling11:17 Boredom Without Devices14:49 Band Aid vs Real Healing17:28 Teach the Process18:14 Raise Resilient Adults18:50 Wrap Up and Next StepsIf you want to work together, I offer counseling and coaching.Links:📱 Instagram: @grantberardi and @hi_struggling_im_dad🎙 Spotify: https://open.spotify.com/show/1uSJKNN5QB2hnzZ762WrKq?si=fVLhd9dDSleMFN8FbzewMQ👨‍👧‍👦 For Christian fathers, leaders & men rebuilding their lives from the inside out, check out my community: skool.com/the-kings-men-7411Subscribe for weekly episodes on:ParentingDisciplineMindsetResiliencePersonal growthRaising strong families

How to get out of your own way.Four years ago, I was disciplined, motivated, consistent. I was training six days a week. Walking 12,000 steps a day. Designing a clothing brand.And when it was time to press “go”… I froze.This episode breaks down:• Why fear of failure keeps you stuck• Why you might actually be afraid of succeeding• How your self-image limits your growth• The mental box you’ve built around yourself• Practical steps to replace destructive thoughts• How to lead your kids by example instead of by adviceMost people don’t fail because of circumstances.They fail because they get in their own way.If you’ve ever:-Delayed launching something-Over-researched instead of executing-Talked yourself out of opportunities-Felt like you’re capable of more but stuckThis episode is for you.If you want to work together, I offer counseling and coaching.Links:🎙 Spotify: 📱 Instagram: @grantberardi and @hi_struggling_im_dadhttps://open.spotify.com/show/1uSJKNN5QB2hnzZ762WrKq?si=fVLhd9dDSleMFN8FbzewMQ👨‍👧‍👦 For Christian fathers, leaders & men rebuilding their lives from the inside out, check out my community: skool.com/the-kings-men-7411Subscribe for weekly episodes on:MindsetDisciplineParentingSelf-developmentIdentityGrowth#personalgrowth #fatherhood #podcast

🌐 For Counselling + Coaching: heartinhand1.com🎙 Spotify: https://open.spotify.com/show/1uSJKNN5QB2hnzZ762WrKq?si=fVLhd9dDSleMFN8FbzewMQ📱 Instagram: @grantberardi and @hi_struggling_im_dad👨‍👧‍👦 For Christian fathers, leaders & men rebuilding their lives from the inside out, check out my community: skool.com/the-kings-men-7411Why Dopamine Is Making You Unhappy (The Cheap Dopamine Trap) Dopamine was designed to motivate you.So why does it feel like it’s making you miserable?In this episode, we break down:• What dopamine was actually designed for• How “cheap dopamine” is rewiring your brain• Why social media, porn, junk food, and endless scrolling leave you empty• How instant gratification destroys motivation• The connection between dopamine addiction, depression, and loneliness• Why effort creates meaning (and why ease destroys it)Dopamine used to reward effort.Now it rewards consumption.And that shift is quietly stealing your focus, your relationships, your drive, and your purpose.This isn’t anti-technology.It’s anti-numbing.Choose the right dopamine.Not the junk food for your brain.00:00 Introduction: Why Dopamine is Making You Unhappy00:17 The Original Purpose of Dopamine01:34 The Rise of Cheap Dopamine02:57 The Consequences of Instant Gratification04:17 The Impact on Relationships and Expectations05:59 The Cycle of Addiction and Unhappiness09:34 Neglecting Life's True Values13:31 Finding Balance and True Fulfillment16:18 Conclusion: Choose the Right Dopamine #phoneaddiction #dopaminedetox #depression

🌐 For Counselling + Coaching: heartinhand1.com🎙 Spotify: https://open.spotify.com/show/1uSJKNN5QB2hnzZ762WrKq?si=fVLhd9dDSleMFN8FbzewMQ📱 Instagram: @grantberardi and @hi_struggling_im_dad👨‍👧‍👦 For Christian fathers, leaders & men rebuilding their lives from the inside out, check out my community: skool.com/the-kings-men-7411Most good parents don’t feel confident — they feel guilty.And that guilt might be doing more damage to your parenting than you realise.If you’ve ever felt like:-You’re failing your kids-You’re not enough as a dad or mum-Your best still doesn’t feel like it’s enough…this episode is for you.In this episode, I break down why good parents feel like failures, how guilt quietly shapes the way we show up with our kids, and what to do instead — without pretending everything’s fine or sugar-coating reality.This isn’t about telling you “you’re doing amazing”.It’s about honesty, ownership, and growth — without shame.In this episode, we cover:-Why guilt keeps good parents stuck-The difference between conviction vs guilt in parenting-How kids absorb your self-talk more than your advice-What to do when you know you could be showing up better-How to own your mistakes without crushing yourself-Why presence matters more than perfectionIf you’re a parent who genuinely cares and wants to be better — this will hit home.👊 If this helped you:Subscribe for honest conversations about fatherhood, relationships, and growthShare this with another parent who needs to hear itCheck out my links below if you want to work with me as a counselor or coachBe fair to yourself.Start today.

The Problem With Therapy Today (Coming From A Therapist)🌐 For Counselling + Coaching: heartinhand1.com🎙 Spotify: https://open.spotify.com/show/1uSJKNN5QB2hnzZ762WrKq?si=fVLhd9dDSleMFN8FbzewMQ📱 Instagram: @grantberardi and @hi_struggling_im_dad👨‍👧‍👦 For Christian fathers, leaders & men rebuilding their lives from the inside out, check out my community: skool.com/the-kings-men-7411Chapters:00:00 The Problem With Therapy Today00:43 The Shift Towards Affirmation02:43 The Echo Chamber04:44 The Need for Growth and Healing07:37 The Issue with Modern Therapy15:22 The Root Cause22:13 Encouragement for Therapists and Clients👉 If this helped you, share it👉 Subscribe for grounded conversations on fatherhood, character, and growth#parentingpodcast #counselling #personaldevelopment

In this episode, I talk about why doing one thing at a time might be one of the most overlooked parenting skills today—especially when it comes to building a strong relationship with your kids.We live in a world of constant distraction. Multitasking is normal, encouraged, and often praised—but when it comes to our kids, it quietly costs us connection. When a child comes to us, they don’t just want answers. They want us. I share a simple real-life moment (burnt bacon and all) to show how split attention affects everything—from our work to our parenting—and why being fully present matters more than being “busy.” As a dad and counsellor, I unpack how listening deeply, slowing down, and giving your kids your full attention builds trust, emotional safety, and long-term connection.This episode is for parents who genuinely love their kids but feel stretched thin, distracted, and pulled in too many directions—and want to do better without guilt or perfectionism.If you want your kids to feel seen, heard, and safe with you, this conversation matters.Key themes:• Being present with your kids• Multitasking vs meaningful connection• Emotional safety in parenting• Listening beyond words• Building trust with your childrenIf this resonates, feel free to share it with another parent who needs the reminder.— GrantWork with me: heartinhand1.com💬 Join the community of Christian, growth-minded dads: skool.com/the-kings-men-7411👨‍👧‍👦 For Dads Who Want to Lead with Purpose:Subscribe for weekly episodes that help you grow as a man, father, and husband — with honesty, faith, and practical insight.📸 Follow on Instagram: @grantberardi and @hi_struggling_im_dad00:00 Introduction 00:15 The Importance of Single-Tasking00:40 Multitasking Pitfalls01:10 Focusing on Important Tasks01:33 Parenting and Attention02:36 Quality Time with Kids05:06 Balancing Work and Family07:59 Building Strong Relationships13:46 Final Thoughts and Encouragement14:53 Outro and Call to Action

What is influencing your parenting — and are you aware of it??Your parenting doesn’t happen in a vacuum.Your mood, sleep, stress, relationships, media intake, faith, frustrations, and habits all seep into how you show up for your kids — whether you realise it or not.In this episode of Hi Struggling, I’m Dad, I unpack:-The hidden influences shaping how you parent-Why kids end up managing stressed or emotionally reactive parents-How social media, news, and entertainment quietly affect your patience-Why who you are becoming matters more than what you say-How to be a calmer, more intentional influence for your kids-Why your character will shape theirs more than your rules ever willThis episode is for:Fathers who want to be more presentParents who don’t want to pass down generational stressAnyone who wants their kids to experience patience, kindness, confidence, and love at homeYour kids don’t just hear what you say —They absorb who you are.What do you want influencing your parenting?👉 If this helped you, share it with another parent👉 Subscribe for grounded conversations on fatherhood, character, and growth00:00 Introduction: What Influences Your Parenting?00:36 Daily Influences on Parenting01:02 Sources of Parenting Influences03:22 The Importance of Leading by Example04:32 Daily Factors Affecting Your Parenting04:52 Managing External Influences07:56 Instilling Values and Character in Your Children12:08 Faith and Parenting14:22 Final Thoughts and Encouragement15:07 Conclusion and Additional ResourcesWORK WITH ME / CONNECT🎙 Podcast — Hi Struggling, I’m Dad!🌐 Website + Coaching: heartinhand1.com📱 Instagram: @grantberardi and @hi_struggling_im_dad👨‍👧‍👦 For Christian fathers, leaders & men rebuilding their lives from the inside out, check out my community: skool.com/the-kings-men-7411

What does “good enough” actually mean for a child?Is it winning? Is it trophies? Is it success on paper? Or is it effort, character, integrity, and how they live every day?In this episode, I talk about the responsibility parents have when teaching kids how to measure themselves — not just by outcomes, but by who they are becoming.We explore:-Why “good enough” is subjective — and why that matters-The danger of tying love and approval to winning-What hyper-competitive environments get wrong-The difference between effort, growth, and complacency-Why unconditional love must never be earnedI also reflect on examples like elite sport, cultural definitions of success, and stories where achievement came at the cost of connection — and what that teaches our kids long term.This isn’t about participation trophies.And it’s not about lowering standards.It’s about teaching kids to:Win wellLose wellWork hardLive with integrityAnd know they are loved regardlessBecause raising "successful" kids isn’t the same as raising good people — and being a good person matters more.If you’re a parent trying to balance discipline, ambition, love, and character — this episode is for you.WORK WITH ME / CONNECT🎙 Podcast — Hi Struggling, I’m Dad!🌐 Website + Coaching: heartinhand1.com📱 Instagram: @grantberardi and @hi_struggling_im_dad👨‍👧‍👦 For Christian fathers, leaders & men rebuilding their lives from the inside out, check out my community: skool.com/the-kings-men-7411Thanks for being here — keep going, keep growing, and choose grace over perfection.00:00 Teaching Your Kids What's, "Good Enough"00:03 The Subjectivity of Success01:45 Michael Jordan: A Case Study in Success04:20 Winning Beyond the Scoreboard06:31 Effort Over Outcome09:36 The Dangers of Conditional Love11:59 Instilling True Values in Kids17:51 Final Thoughts on Parenting and Successteaching kids what good enough means unconditional love and parentingeffort vs winningraising kids with characterintegrity in parenting

*Firstly, apologies for the sound! It's patchy as I'm on my phone, then used AI to get rid of excess noise. It seems to have messed with it also.*I'm off for a week or 2 and decided to not put out an episode on Christmas day. However I did decide to put out something today. I feel like New Years is a strange time of year. People hyper committing to completely changing themselves randomly, and then being bummed at themselves when they don't completely change habits they've practiced for decades. We can all be better. We can all reset. It can take time, but you don't have to wait until the start of a year to try again. Hope ya'll are well. See you soon. -GrantNew Years Resolutions. New Years 2026. Happy New Year. Fatherhood. Better Dad. Better Man. Parenthood. Start Anew. Reset. don’t wait until next year. reset mindset. progress not perfection. fatherhood growth. intentional parenting. emotional self regulation

Intentionality is one of the most overlooked skills in modern fatherhood — and it’s quietly costing us our relationships.In this episode, I talk honestly about what it means to be intentional with your time, your attention, and your children in a world designed to distract you.This isn’t about being perfect.It’s about being present.00:00 The Importance of Being Intentional01:27 Intentionality in Family Life04:30 The Impact of Technology on Intentionality07:24 Balancing Work and Family Time09:30 Practical Tips for Intentional Parenting11:47 The Broader Benefits of Intentionality14:47 Conclusion and Final ThoughtsIf you want a better relationship with your kids — one built on trust, presence, and connection — this episode will challenge and encourage you.This is part of my ongoing work around integrity, fatherhood, leadership, and intentional living.🎙️ Check out the other episodes if this resonated🔗 Subscribe to the youtube channel🔗 Follow me on Instagram (@grantberardi and @hi_struggling_im_dad)🔗 My book on this framework is coming soon — join the list for updates🔗 Work with me at: heartinhand1.com💬 Comment below with your takeaway from this series. 💬 Join the community of growth-minded dads: skool.com/the-kings-men-7411Be intentional. Your kids will feel it — and remember it.

The Integrity Series | Episode 5: Full Integration.This is the final chapter of The Integrity Series — the point where everything comes together.Where healing, boundaries, forgiveness, accountability, and conviction finally align.Where the scattered parts of you unify into a person you can trust.Where your life stops contradicting itself.This episode covers the full integration of your integrity, identity, and character — the moment you move from fragmented… to whole.Because the truth is:Most people today are walking contradictions.Strong in one area, weak in another.Disciplined one week, lost the next.Healing in one part of life while sabotaging another.Trying to lead their families without first leading themselves.Integration is the final step in changing that for good. In this episode, we unpack:• The painful but necessary steps of facing yourself• Why old wounds create ceilings over your life• How hidden beliefs shape your identity without permission• Boundaries you inherited — and how to break the harmful ones• Why forgiveness + grace are rare but essential• Why accountability is the backbone of integrity• The danger of outsourcing your values to society• The epidemic of self-betrayal — and how to end it• How your True North becomes your engine AND your compass• How to build a unified internal identity• The freedom of becoming a person you respectWhen you integrate your healing, boundaries, forgiveness, accountability, and True North… something powerful happens:You become steady.You stop betraying yourself.You stop acting differently around different people.Your life becomes coherent — your actions match your values.Your confidence becomes inevitable.Peace becomes normal.And your quiet strength becomes a model for those around you.Integration is the moment your life becomes whole. Strong. Anchored. Unshakeable.This is the path home to the person you were designed to be.00:00 Introduction to the Integrity Series00:40 The Goal of the Integrity Series01:20 Facing Painful Steps02:01 Removing Limiting Beliefs03:09 The Importance of Forgiveness and Grace04:25 Personal Responsibility and Accountability05:45 Living with Integrity06:18 Defining Your True North07:59 Full Integration: Putting It All Together09:20 The Power of Consistency and Character11:54 The Problem of Self-Betrayal14:20 Encouragement and Conclusion✨ If this episode speaks to you:🔗 Subscribe to the youtube channel🔗 Follow me on Instagram (@grantberardi and @hi_struggling_im_dad)🔗 My book on this framework is coming soon — join the list for updates🔗 Work with me at: heartinhand1.com💬 Comment below with your takeaway from this series. 💬 Join the community of growth-minded dads: skool.com/the-kings-men-7411integrity, christian men, character development, personal responsibility, christian leadership, true north, healing wounds, accountability, boundaries, forgiveness, masculine identity, faith based growth, mens mental strength, identity formation, christian podcast, stop self betrayal, become a better man, fatherhood leadership, inner strength, consistent living, emotional maturity

The Integrity Series | Episode Four: Finding Your True North This episode dives into the most important piece of the entire Integrity Series:👉 Discovering the conviction, belief, and standard that anchors your life.Most people follow the crowd. Most outsource their values to culture, pressure, wounds, or convenience.But when you do the deep work — healing, forgiving, uprooting blind spots, repairing old boundaries — you gain the clarity to finally see who you really are… and who you are called to become.In this episode, we cover:-Why finding your True North last is essential-How unhealed wounds corrupt your decisions-Why convictions must be life-giving, not destructive-Radical accountability allowing total empowerment-How to disagree without hate-Why integrity makes decisions easier -How to walk alone when necessary-Why True North must be grounded in love, justice, and goodness-How to build a standard you can live with decades from now-The difference between feelings and integrity-How to avoid moral bandwagons and borrowed beliefsYour True North isn’t a preference.It isn’t a "vibe".It isn’t “my truth.”It’s the highest noble standard you submit your life to — something that protects, elevates, and blesses others while calling you upward.If you’ve ever felt lost… conflicted… easily influenced… or unsure of who you’re supposed to be…this episode will straighten your spine, strengthen your spirit, and give you the clarity you’ve been praying for.✨ If this resonates:🔗 Subscribe for more episodes in The Integrity Series🔗 Follow me on Instagram @grantberardi and @hi_struggling_im_dad🔗 Previous episodes of The Integrity Series are linked belowhttps://open.spotify.com/show/1uSJKNN5QB2hnzZ762WrKq?si=fVLhd9dDSleMFN8FbzewMQ🛑 Remember:Short-term ease usually leads to long-term regret.Short-term integrity leads to long-term pride.Let your True North guide you — even when it costs you.🙏 If this episode helped you, please share it with someone you also think it could help. 👍 LIKE • SUBSCRIBE • SHAREintegrity, True North, Christian men, purpose, conviction, healing wounds, boundaries, personal growth, faith based growth, accountability, character development, Christian podcast, coaching, counselor, counsellor

The Integrity Series | Episode 3: Forgiveness and Grace.Growing in integrity isn’t just about discipline or doing the “right things.”It’s about who you become when life gets messy: when you’re hurt, when you fail, when you disappoint yourself… and when others do the same.In this episode, we go deep into two of the most transformative — yet most avoided — parts of character:Forgiveness and Grace.We explore:• Why real forgiveness frees you instead of enabling others• How unforgiveness quietly sabotages your confidence, relationships, and integrity• Why many people refuse to forgive themselves• The difference between forgiveness and putting yourself back in a toxic situation• How grace becomes the “adhesive” that repairs your character• What Jesus modeled about unconditional grace — and why this matters regardless of faith• How to build relationships where mistakes aren’t weaponized• Why grace is strength, not weakness00:00 Introduction to Integrity00:39 The Role of Relationships in Integrity01:39 Understanding Forgiveness06:27 The Power of Self-Forgiveness09:51 Embracing Grace16:52 Conclusion and Final ThoughtsThis is a must-listen for any man who wants to grow as a leader, a father, and a man of conviction — while building an unshakeable internal world.If you’re working on your character, your integrity, or repairing relationships… this episode will hit home.WORK WITH ME / CONNECT🎙 Podcast — Hi Struggling, I’m Dad!🌐 Website + Coaching: heartinhand1.com📱 Instagram: @grantberardi and @hi_struggling_im_dad👨‍👧‍👦 For Christian fathers, leaders & men rebuilding their lives from the inside out, check out my community: skool.com/the-kings-men-7411Thanks for being here — keep going, keep growing, and choose grace over perfection.

Welcome to Episode Two of The Integrity Series: BOUNDARIES.If Episode One was about facing yourself and exposing the blind spots that keep sabotaging your relationships, confidence, and character…Episode Two is about what happens next.This chapter is where your integrity starts taking shape in the real world — in your relationships, your work, your dynamics, your family system, and your day-to-day decisions.In this episode we cover:🔥 Why boundaries feel so hard — especially for good people🔥 How wounds from childhood shape the boundaries you set (or fail to set)🔥 The difference between protecting your peace vs. avoiding growth🔥 How to stop being the one who carries everyone else’s load🔥 How to identify one-sided relationships and break the cycle🔥 How to build a life where integrity becomes the compass, not the afterthoughtYou don’t need to have it all together yet.You just need to start moving in the direction of what you know is true.This episode gives you the courage, clarity, and framework to do exactly that.WORK WITH ME / CONNECT🎙 Podcast — Hi Struggling, I’m Dad!🌐 Website + Coaching: heartinhand1.com📱 Instagram: @grantberardi and @hi_struggling_im_dad👨‍👧‍👦 For Christian fathers, leaders & men rebuilding their lives from the inside out, check out my community: skool.com/the-kings-men-7411If this episode hit home, share it with someone who needs it.Your integrity matters more than you think.— Grantboundaries, setting boundaries, how to set boundaries, emotional boundaries, relational boundaries, christian boundaries, christian men personal growth, integrity series, integrity podcast, personal integrity, healing childhood wounds, self respect for men, christian fatherhood, how to stop people pleasing, people pleasing recovery, healthy relationships, rebuilding your life, emotional maturity for men, christian coaching, personal growth for dads, becoming a better man, becoming who God made you to be, spiritual growth for men, identity and integrity, internal healing, blind spots in relationships, fixing unhealthy dynamics, one sided relationships, codependency healing, how to say no, confidence for christian men, christian counseling, self improvement for men

Welcome to The Integrity Series — Episode 1: Face Yourself.Integrity is more than honesty — it’s the compass that guides every decision you make. Without it, success feels hollow and self-respect fades. This episode is about confronting your blind spots, the small compromises that slowly erode your character, and learning to live aligned with who you truly are.When you face yourself honestly — your fears, your failures, your compromises — you stop betraying yourself and start becoming someone you’re proud of.In this episode, Grant Berardi shares how integrity restores peace, direction, and meaning to your life — even when it costs you comfort or approval.📍 You’ll learn:-Why self-betrayal keeps you stuck in patterns you hate-How to identify your blind spots and false beliefs-link between integrity, inner peace, and purpose-Why owning your mistakes is the start of real strength💬 Join the community of Christian, growth-minded dads: skool.com/the-kings-men-7411👨‍👧‍👦 For Dads Who Want to Lead with Purpose:Subscribe for weekly episodes that help you grow as a man, father, and husband — with honesty, faith, and practical insight.Work with me: heartinhand1.com📸 Follow on Instagram: @grantberardi and @hi_struggling_im_dad

Digital ID: Convenience or Control?Digital ID is being sold to us as convenience, safety, and “progress.”But once your identity, access, money, medical records, and daily life are tied to one digital key…the one who controls that key controls you.In this episode I’m stepping outside my normal parenting content because this topic matters for every father, every mother, and every family. What’s happening right now with Digital ID around the world has massive consequences — and if we don’t pay attention, our kids will inherit a world where freedom is conditional.Over the last few years we’ve watched patterns emerge:• mandatory digital identity systems• centralized biometric databases• accounts frozen for non-compliance• arrests over social media posts• the rise of surveillance-driven “safety” measures• a growing acceptance of two-tier societiesAnd it’s not theory — it’s already here.-Vietnam locked millions out of their bank accounts overnight.-India’s ID system denied food and pensions to the elderly.-China ties digital identity to social credit and access to daily life.-The UK is pushing mandatory ID just to work.-Australia is using a “protect the kids” policy to usher in facial scans and biometric verification.All packaged as “for your safety.”All justified as “the greater good.”All done in systems where dissent is punished and compliance is rewarded.Sound familiar?We saw these patterns during COVID.It wasn’t about health — it became about access.And Digital ID is built on the same infrastructure.I’m not telling you what to think.I’m asking you to look, learn, and prepare — especially if you’re a parent.Your kids deserve freedom.They deserve privacy.They deserve a future where they don’t have to “earn” access to their own life.Whether you agree with me or not, you owe it to yourself and your family to understand what Digital ID really is, what it’s already doing in other countries, and what it could become.Don’t be fearful — be aware.Be discerning.Be a protector of your home.👇 Articles and sources are linked below — do your own research:https://www.opengovpartnership.org/stories/navigating-the-risks-and-rewards-of-digital-id-systemshttps://vietnamnews.vn/economy/1721534/more-than-86-million-bank-accounts-to-be-terminated-from-september-1https://thewire.in/politics/rights/digital-exclusion-poor-elderly-face-the-brunt-of-aadhaar-based-authentication-errorshttps://bfsi.economictimes.indiatimes.com/news/industry/how-did-massive-aadhaar-data-leak-happen-its-impacthttps://www.loc.gov/item/global-legal-monitor/2025-07-09/china-centralized-internet-id-system-officially-launchedhttps://www.hrw.org/news/2017/12/12/chinas-chilling-social-credit-blacklisthttps://sccei.fsi.stanford.edu/china-briefs/assessing-chinas-national-model-social-credit-systemAnd if you want to be part of a community of strong Christian men pursuing growth, courage, integrity, and truth…I’ll leave a link below.💬 Join the community: skool.com/the-kings-men-741100:00 Introduction to Digital ID Concerns00:40 Digital ID in the UK: A Mandatory Shift02:08 Australia's Social Media Ban and Digital ID04:27 Global Examples: Vietnam and India08:48 China's Digital ID and Social Credit System10:43 The Implications of Digital ID18:36 Call to Action: Protecting Freedom and Privacy👨‍👧‍👦 For Dads Who Want to Lead with Purpose:Subscribe for weekly episodes that help you grow as a man, father, and husband — with honesty, faith, and practical insight.Work with me: heartinhand1.com📸 Follow on Instagram: @grantberardi and @hi_struggling_im_dadRumble: rumble.com/user/GrantBerardi#Fatherhood #ChristianMen #Purpose #Faith #MensPodcast #DadLife #Leadership #HiStrugglingImDad

💬 Join the community of growth-minded dads: skool.com/the-kings-men-7411Don't Break the Promises You Make to YourselfKeeping the promises you make to yourself is one of the hardest — and most important — forms of integrity.In this episode, I dive into why so many of us struggle to follow through on our own word — even when we know better. Whether it’s breaking habits, neglecting our health, or falling short on spiritual discipline, every broken promise chips away at our self-trust and confidence.If you’ve ever told yourself, “I’ll start tomorrow,” or “I’ll be more patient next time,” only to fall back into old patterns — this episode is for you.I share personal experiences of frustration, failure, and honesty in his own walk — and why learning to take your own advice might be the key to real change.🎧 You’ll learn:-Why keeping promises to yourself builds integrity and self-respect-How self-betrayal slowly erodes your confidence and clarity-The link between discipline, faith, and self-trust-How to start following through — even when it’s hardIf you’ve been feeling stuck, inconsistent, or disconnected from your best self, this episode will help you realign with who you’re meant to be.00:00 Introduction: The Importance of Self-Promises00:37 Personal Reflections and Frustrations01:25 The Value of Transparency02:30 Struggles with Consistency03:51 Taking Your Own Advice05:06 The Role of Discipline06:19 Building New Habits08:00 Self-Esteem and Trust09:58 Conclusion and Community Invitation👨‍👧‍👦 For Dads Who Want to Lead with Purpose:Subscribe for weekly episodes that help you grow as a man, father, and husband — with honesty, faith, and practical insight.Work with me: heartinhand1.com📸 Follow on Instagram: @grantberardi and @hi_struggling_im_dad#Fatherhood #ChristianMen #Purpose #Faith #MensPodcast #DadLife #Leadership #HiStrugglingImDad

Rediscovering Purpose as a Father | When a Father Loses His Purpose (and How to Find It Again)In this episode, I explore what it really means to rediscover your purpose as a father.We live in a world that tells men to chase success, money, and status — but purpose runs deeper. It’s the anchor that keeps you grounded when life gets messy. It’s what reminds you why you show up for your family, even when you’re tired, stretched, or uncertain.Through honest reflection and practical wisdom, I break down how purpose shapes the way we lead, love, and live as dads. I speak to the fathers who are trying their best to stay present, to build integrity, and to model God’s love — even in their imperfection.If you’ve ever felt like you’ve lost your spark or drifted from what truly matters, this episode will remind you who you are and why your role as a father matters more than you think.🔹 In this episode:-What true purpose looks like for fathers-How to reconnect with your “why” in everyday life-How to lead your kids through example — not perfection-Why purpose, not motivation, is the key to consistency-How God’s grace and love guide us back when we lose our way00:00 Rediscovering Purpose As A Father00:02 Understanding the Depth of Purpose00:43 Purpose in Fatherhood01:28 Teaching by Example05:19 Challenges and Distractions06:44 Balancing Obligations and Family07:22 Communicating with Your Kids14:14 The Importance of Presence15:44 Anchoring Yourself with Purpose16:42 Final Thoughts and Encouragement👨‍👧‍👦 For Dads Who Want to Lead with Purpose:Subscribe for weekly episodes that help you grow as a man, father, and husband — with honesty, faith, and practical insight.📸 Follow on Instagram: @grantberardi and @hi_struggling_im_dad💬 Join the community of growth-minded dads: skool.com/the-kings-men-7411#Fatherhood #ChristianMen #Purpose #Faith #MensPodcast #DadLife #Leadership #HiStrugglingImDad

Less Input, More Peace: Why You’re Overwhelmed (and How to Find Clarity Again)Ever feel mentally overloaded — like there’s too much noise and not enough peace? Between social media, constant news, endless content, and even the pressure to “always be learning,” our minds and bodies are drowning in input.In this episode, I share a personal reflection on the power of less input — and how creating space can bring your mind, body, and spirit back into balance. From fasting and digital detoxing to setting healthy boundaries with social media and relationships, this is a practical and soulful reminder that peace comes through simplicity.We talk about:🧠 The hidden toll of constant consumption (and why rest isn’t laziness)📱 How social media overload fuels anxiety, distraction, and comparison🥦 The power of fasting — not just from food, but from noise🙏 Why less input = more clarity, peace, and spiritual alignment💡 How to identify what’s really “inflammatory” in your life — mentally, physically, and relationallyIf you’ve been feeling foggy, overstimulated, or disconnected from yourself — this one’s for you.Timestamps:00:00 Introduction: The Overwhelming Input of Modern Life01:02 The Physical Impact of Constant Input01:38 Personal Experience: Fasting for Physical Relief02:59 The Concept of Less Input, More Peace05:18 Social Media Detox Strategies07:58 The Benefits of Silence and Simplicity12:35 Evaluating Relationships for Peace and Joy13:50 Conclusion: Embracing Less for a Fuller Life🎧 Listen to the full episode → https://www.youtube.com/@grantberardi📸 Follow me on Instagram → @grantberardi and @hi_struggling_im_dad💬 Leave a comment: What’s one area of your life you could trim down this week to find more peace?Want counselling and coaching support from me? - www.heartinhand1.comAbout This Podcast"Hi Struggling, I’m Dad!" is a show for fathers who want to grow in emotional intelligence, leadership, and faith — to lead their families with courage, connection, and conviction.Each week, Grant Berardi (counselor & coach) helps you break cycles of disconnection, lead with love, and build a lasting family legacy.

The Dad Disconnect: How to Build a Real Relationship With Your KidsSo many fathers want to connect deeply with their kids — but don’t know how.They love their children, they work hard, they provide… yet somehow, there’s still a distance.In this episode, we explore “The Dad Disconnect” — why it happens, how it’s shaped by our upbringing, and what you can do to rebuild a genuine emotional connection with your kids.Grant unpacks the subtle ways fathers accidentally create emotional distance — through overprotection, quick judgment, or trying to “fix” too fast — and how to instead become a safe, approachable, and trusted presence in your children’s lives.If you’ve ever wondered why your kids don’t open up to you… or how to bridge that growing emotional gap… this episode will help you reconnect with truth, grace, and courage.🧭 In This Episode, You’ll Learn:-Why being a father isn’t the same as being your kid’s friend — and how to balance both.-How overprotection can create emotional distance (and what healthy protection looks like).-The generational patterns that keep dads emotionally disconnected.-Practical ways to become a safe place for your kids.-How to take genuine interest in your children’s world — even if it’s different from yours.-How your words, tone, and habits shape your child’s sense of security and worth.-Why showing imperfection and grace builds stronger family trust than perfection ever could.00:00 Introduction: The Dad Disconnect00:41 Balancing Leadership and Friendship02:07 The Emotional Disconnect04:13 Being a Safe Space for Kids07:33 Impact of Your Own Upbringing08:55 Taking an Interest in Your Kids10:06 Bringing your Kids Alongside You13:02 Modeling Behavior and Handling Failure15:47 Challenging Negative Views on Parenthood19:08 Setting Goals for Better Relationships21:18 Conclusion: Heart-Led Parenting💬 Key Question for Dads:Are you a safe place for your kids — even when they’re not at their best?❤️ About This Podcast"Hi Struggling, I’m Dad!" is a show for fathers who want to grow in emotional intelligence, leadership, and faith — to lead their families with courage, connection, and conviction.Each week, Grant Berardi (counselor & coach for Christian fathers) helps you break cycles of disconnection, lead with love, and build a lasting family legacy.🔗 Connect with Grant👋 If this episode encouraged you, don’t forget to like, comment, and subscribe.📱 Follow me on Instagram: @grantberardi and @hi_struggling_im_dadWant counselling and coaching support from me? - www.heartinhand1.com

Division is Killing Our Humanity I was shaken—like many of you—after seeing the assassination of Charlie Kirk. But what shocked me even more than the act itself… was watching people celebrate his death.In this episode, I unpack:* Why civil discourse is dying in our culture* The dangerous rise of celebrating violence against people we disagree with* How division and dehumanization are tearing communities apart* Why we must return to grace, humility, and seeing each other as *human first*👉 Whether you agree with Charlie Kirk or not, this isn’t about politics—it’s about compassion, humanity, and the future we’re modeling for our kids.🎧 Listen in, let’s challenge ourselves to love first, ask questions to understand, respectfully disagree, and remember that treating others how we’d want to be treated is never outdated.If this message resonates, please like, share, and comment with your thoughts below. I’d love to hear how you’ve navigated division in your own life.👋 If this episode encouraged you, don’t forget to like, comment, and subscribe.📱 Follow me on Instagram: @grantberardi and @hi_struggling_im_dad#charliekirk #charliekirkshooting #fatherhood #parenting #christiandads Want counselling and coaching support from me? - www.heartinhand1.com "Hi Struggling, I'm Dad!" is a podcast dedicated to helping people be the best parents, partners and people they can possibly be.I'm Grant Berardi, a father of 5 kids, a husband of 15 years, a qualified counsellor and coach with over a decade of experience. This podcast was made due to my passion for helping others reach their fullest potential in as many aspects of their life as possible. This podcast embodies this passion but also sees the funny side even in the difficult moments. Integrity, character, ownership, leadership and relationship are key themes throughout. I've made these outlets because I've struggled with fear of failure, anxiety and self-doubt, and would have loved to have had help from someone along the way. I want to be that help for others. All the best, -Grant BerardiDon’t forget to like, subscribe, and share this episode if it speaks to you or someone you love.

How to Help Your Kids Through Grief | Parenting GuideGrief is one of the hardest things we face as humans—and as parents, it can feel impossible to know how to explain it to our kids. We don’t want to scare them, we don’t want to make them sad… but grief is sad. It’s messy, it’s complex, and it’s unavoidable.In this episode, I share from personal experience—losing my own dad, supporting a close friend through the loss of his father, and navigating conversations with my own kids—about how to talk to children about grief in an honest, grounded, and hopeful way.Here’s what we cover:📍 Why honesty matters more than sugarcoating📍 How to explain that grief is unavoidable but normal📍 “Sneak attack” grief moments and how to handle them📍 Why grief is complex (and why that’s okay)📍 How you can feel peace about where someone is, while still being sad they’re not here📍 Different kinds of grief (not just death)📍 How grief often starts before loss📍 Practical ways to help your kids (and yourself) lean into griefAs dads and parents, we can’t shield our kids from pain—but we can guide them through it. By leaning into grief instead of avoiding it, we model resilience, honesty, and courage.If you’ve ever wondered how to handle conversations about death, loss, or sadness with your kids, this episode will give you a framework that’s real, compassionate, and hopeful.00:00 Introduction: Personal Story of Grief01:27 The Importance of Teaching Kids About Grief02:46 Be Honest About Grief04:23 Grief is Unavoidable06:29 Grief Can Be Unexpected09:06 Grief is Complex11:50 Finding Peace Amidst Grief14:47 Grief Beyond Death16:19 Grief Can Start Before the End18:58 Conclusion: Supporting Kids Through Grief–––👋 If this episode encouraged you, don’t forget to like, comment, and subscribe.🎙️ Listen to more episodes of Hi Struggling, I’m Dad here: www.youtube.com/@grantberardi📱 Follow me on Instagram: @grantberardi and @hi_struggling_im_dad–––#grief #fatherhood #parenting #christiandads #familyWant counselling and coaching support from me? - www.heartinhand1.com "Hi Struggling, I'm Dad!" is a podcast dedicated to helping people be the best parents, partners and people they can possibly be.I'm Grant Berardi, a father of 5 kids, a husband of 15 years, a qualified counsellor and coach with over a decade of experience. This podcast was made due to my passion for helping others reach their fullest potential in as many aspects of their life as possible. This podcast embodies this passion but also sees the funny side even in the difficult moments. Integrity, character, ownership, leadership and relationship are key themes throughout. I've made these outlets because I've struggled with fear of failure, anxiety and self-doubt, and would have loved to have had help from someone along the way. I want to be that help for others. All the best, -Grant BerardiDon’t forget to like, subscribe, and share this episode if it speaks to you or someone you love.

Being a dad doesn’t mean being perfect—it means being real.Too many fathers grow up believing that failure is something to fear, that apologizing is weakness, or that admitting mistakes will make their kids respect them less. The truth is the opposite: when you’re willing to be fallible, you don’t just become a better dad—you give your kids permission to grow, fail, and try again without fear.In this episode, I share why being fallible matters, how it makes you more relatable to your kids, and how it builds trust, authenticity, and resilience in your family. Your children don’t need a perfect father—they need a present one who owns his mistakes, shows integrity, and keeps moving forward.If you’ve ever struggled with the fear of failure, or with admitting your mistakes as a dad, this conversation will encourage you to see fallibility as a strength, not a weakness.Timestamps:00:00 Introduction: Embracing Fallibility as a Parent01:09 The Unrealistic Standards of Infallibility02:15 The Importance of Apologizing and Owning Mistakes03:31 Teaching Kids to Embrace Failure04:31 Practical Steps to Show Fallibility07:18 Relatability Through Fallibility10:25 Encouraging Integrity and Honesty12:14 Conclusion: The Benefits of Being FallibleSubscribe for more conversations on fatherhood, faith, and growth.Your kids don’t need a perfect dad. They need you.#Fatherhood #ChristianDads #Parenting #FearOfFailure #MensGrowth

The Importance of Fathers | Father’s Day EncouragementFatherhood is one of the most powerful roles a man can hold.This Father’s Day in Australia was the first one without my dad, and it stirred something in me. It reminded me just how vital fathers are—not only in their children’s lives but also in families and society as a whole.I didn't expect to take this turn in this episode, but when I started talking I felt that some fathers out there needed encouragement. Encouragement whilst going through a dark time, having dark thoughts. Encouragement that they don't have to give up and that they are worth more than what they believe. You are important. Your family are better off with you here. In this episode, I talk about:💡 Why fathers are more than “providers”—they’re examples, leaders, and protectors💡 The impact of father absence on kids (studies on incarceration, teen pregnancy, depression, and more)💡 The difference between just “being there” as a dad vs. being fully present and invested💡 Why your family needs you—even when you feel like you’re not enough💡 How fatherhood shapes the next generation through example, love, and commitmentIf you’ve ever felt the weight of fatherhood, or even wondered if your family would be better off without you, I want you to hear this clearly: you matter more than you realize. Your presence, your effort, your willingness to keep trying—it changes everything.Fatherhood is too important to half-commit. It’s a gift, a responsibility, and one of the greatest joys in life.🙏 If this episode encourages you, please like, subscribe, and share it with another dad who needs to hear it.Links & Resources:🎙 Listen to the podcast on Spotify: https://open.spotify.com/show/1uSJKNN5QB2hnzZ762WrKq📸 Follow me on Instagram: @hi_struggling_im_dad and @grantberardiSubscribe on Youtube: @grantberardi Want counselling and coaching support from me? - www.heartinhand1.com "Hi Struggling, I'm Dad!" is a podcast dedicated to helping people be the best parents, partners and people they can possibly be.I'm Grant Berardi, a father of 5 kids, a husband of 15 years, a qualified counsellor and coach with over a decade of experience. This podcast was made due to my passion for helping others reach their fullest potential in as many aspects of their life as possible. This podcast embodies this passion but also sees the funny side even in the difficult moments. Integrity, character, ownership, leadership and relationship are key themes throughout. I've made these outlets because I've struggled with fear of failure, anxiety and self-doubt, and would have loved to have had help from someone along the way. I want to be that help for others. All the best, -Grant BerardiDon’t forget to like, subscribe, and share this episode if it speaks to you or someone you love.

We’ve all been there. You start making progress, things are going well… and then out of nowhere, you sabotage yourself. You slip back into old habits, old beliefs, and the same familiar patterns.Why? Because deep down, many of us don’t believe we’re worth more than the pain we’ve gotten used to. We cut ourselves down because we’re uncomfortable with winning.In this episode, I break down:✅ Why self-sabotage happens when life is going well✅ The hidden beliefs that keep us stuck at the same level✅ How to rewire your identity and plant healthier beliefs✅ Why conviction beats comfort if you want lasting growth✅ The power of putting in the reps and stacking small winsIf you’ve ever felt like you’re capable of more but keep getting in your own way, this is for you. You are worth more than you think. You’re capable of amazing things. And it starts by building the evidence, day by day.👊 Keep going. Keep showing up. Uproot those old beliefs and watch your life — and your family’s life — transform.00:00 Self-Sabotage: Recognizing the Problem00:21 Understanding Self-Sabotage in Success01:57 Exploring Self-Worth and Deservedness03:11 Aligning Behavior with Self-Perception04:08 Identifying and Addressing Self-Sabotage Patterns05:34 Overcoming Fear and Embracing Change09:23 Building a New Identity Through Affirmed Actions10:22 The Power of Accountability and Community12:59 Addressing and Debunking Core Beliefs20:24 Financial Self-Sabotage: Recognizing the Patterns25:08 Believing in Your Potential and Practicing New Beliefs28:16 Conclusion: Embrace Your Worth and PotentialLinks & Resources:🎙 Listen to the podcast on Spotify: https://open.spotify.com/show/1uSJKNN5QB2hnzZ762WrKq📸 Follow me on Instagram: @hi_struggling_im_dad and @grantberardiSubscribe on Youtube: @grantberardi Want counselling and coaching support from me? - www.heartinhand1.com "Hi Struggling, I'm Dad!" is a podcast dedicated to helping people be the best parents, partners and people they can possibly be.I'm Grant Berardi, a father of 5 kids, a husband of 15 years, a qualified counsellor and coach with over a decade of experience. This podcast was made due to my passion for helping others reach their fullest potential in as many aspects of their life as possible. This podcast embodies this passion but also sees the funny side even in the difficult moments. Integrity, character, ownership, leadership and relationship are key themes throughout. I've made these outlets because I've struggled with fear of failure, anxiety and self-doubt, and would have loved to have had help from someone along the way. I want to be that help for others. All the best, -Grant BerardiDon’t forget to like, subscribe, and share this episode if it speaks to you or someone you love.

Why Discipline is ACTUALLY FreedomMost of us think discipline kills spontaneity. In reality, it creates space for the things you love, growth, confidence, and time for what matters. In this episode I unpack why motivation is a short surge, discipline is the backbone, and how simple practices can give you more freedom every day.What you’ll learn:-The real difference between **motivation vs. discipline** (and why one can’t be trusted)-How discipline helps you do more of what you love—not less-Practical ways to make habits stick: alarms, environment design, and habit stacking-How to set a daily rhythm you can actually keep (without going “all or nothing”)-Smart trade-offs: saying yes to long-term goals without saying no to lifeIf this helped, share it with someone who’s chasing progress over comfort.Subscribe for more on faith, fatherhood, and building a life that actually matters.#DisciplineEqualsFreedom #MotivationVsDiscipline #HabitStacking #AtomicHabits #ChristianMen #FaithAndFatherhood #BuildYourLife00:00 Why Discipline is Actually Freedom00:55 Personal Experiences with Discipline02:53 The Nature of Discipline and Sacrifice04:48 Motivation vs. Discipline06:08 The Benefits of Discipline08:52 Creating a Discipline Plan13:10 Habit Stacking for Success16:10 Final Thoughts and EncouragementLinks & Resources:🎙 Listen to the podcast on Spotify: https://open.spotify.com/show/1uSJKNN5QB2hnzZ762WrKq📸 Follow me on Instagram: @hi_struggling_im_dad and @grantberardiSubscribe on Youtube: @grantberardi Want counselling and coaching support from me? - www.heartinhand1.com "Hi Struggling, I'm Dad!" is a podcast dedicated to helping people be the best parents, partners and people they can possibly be.I'm Grant Berardi, a father of 5 kids, a husband of 15 years, a qualified counsellor and coach with over a decade of experience. This podcast was made due to my passion for helping others reach their fullest potential in as many aspects of their life as possible. This podcast embodies this passion but also sees the funny side even in the difficult moments. Integrity, character, ownership, leadership and relationship are key themes throughout. I've made these outlets because I've struggled with fear of failure, anxiety and self-doubt, and would have loved to have had help from someone along the way. I want to be that help for others. All the best, -Grant BerardiDon’t forget to like, subscribe, and share this episode if it speaks to you or someone you love.

This week I’ve been unwell, but I felt convicted to still show up and share something that’s been weighing on my heart: conviction and calling.We all have those things that keep nudging us, that won’t leave us alone—the projects, goals, or changes we feel deeply compelled to pursue. But often, the hardest part is taking that first step into the unknown.👉 In this short but powerful episode, I share:-Why your new life will cost you your old one-Why comfort often keeps us stuck in patterns we don’t even want-How to take the first block toward what really matters-Encouragement for anyone who feels called to step into something new, but uncertain where to beginIf you’ve felt that pull on your heart lately—the conviction that won’t go away—this episode is for you.Links & Resources:🎙 Listen to the podcast on Spotify: https://open.spotify.com/show/1uSJKNN5QB2hnzZ762WrKq📸 Follow me on Instagram: @hi_struggling_im_dad and @grantberardiSubscribe on Youtube:  ⁨@grantberardi⁩  Want counselling and coaching support from me? - www.heartinhand1.com "Hi Struggling, I'm Dad!" is a podcast dedicated to helping people be the best parents, partners and people they can possibly be.I'm Grant Berardi, a father of 5 kids, a husband of 15 years, a qualified counsellor and coach with over a decade of experience. This podcast was made due to my passion for helping others reach their fullest potential in as many aspects of their life as possible. This podcast embodies this passion but also sees the funny side even in the difficult moments. Integrity, character, ownership, leadership and relationship are key themes throughout. I've made these outlets because I've struggled with fear of failure, anxiety and self-doubt, and would have loved to have had help from someone along the way. I want to be that help for others. All the best, -Grant BerardiDon’t forget to like, subscribe, and share this episode if it speaks to you or someone you love.

I'm not going to give the crafted Youtube description I normally do. I spoke from the heart, unscripted and raw in this one. Yes, my episodes are also normally unscripted bar some talking points, but this one I had 1 mission to talk about and just pressed record. A year ago whilst praying, I felt very clearly that God told me to "start a community". But, I chickened out. I doubted the "how" and logistics of it. I didn't have an audience, it didn't make sense to me, and I avoided it, for a full 12 months. But the pull to do this hasn't gone away, which is why I'm making this now. I am passionate about helping others, and have felt for a while now to help men and fathers to grow into their fullest potential. Particularly in key areas like fatherhood, as Christians, and as a husband. So this is my declaration and a glimpse into what's to come. I hope you join me.-GrantLinks & Resources:🎙 Listen to the podcast on Spotify: https://open.spotify.com/show/1uSJKNN5QB2hnzZ762WrKq📸 Follow me on Instagram: @hi_struggling_im_dad and @grantberardiSubscribe on Youtube: @grantberardi

Why Social Media Makes You Angry On Purpose (and What to Do About It)The algorithm isn’t neutral. It’s designed to keep you hooked — by keeping you angry, outraged, fearful, and divided.In this episode, I break down how social media deliberately fuels negative emotions to boost engagement, and how this cycle is damaging your mental health, relationships, and parenting.You’ll learn:-Why outrage, fear, and division dominate your feed-How doomscrolling impacts your mood, patience, and creativity-The real mental health stats on social media use (especially for teens)-How to audit your feed and protect your mind-Practical ways to spend more time on what actually feeds you — and less time feeding the algorithmWhether you’re a parent, leader, or just tired of feeling drained after scrolling, this episode will help you take back control of your time, your emotions, and your focus.📌 Timestamps:00:00 Why Social Media Makes You Angry On Purpose00:12 The Algorithm's Dark Side03:34 The Impact on Mental Health04:55 Breaking the Cycle11:44 Practical Steps to Reclaim Your Time14:08 The Importance of Family Time16:58 Final Thoughts and EncouragementLinks & Resources:📸 Follow me on Instagram: @hi_struggling_im_dad and @grantberardiSubscribe on Youtube: @grantberardi#socialmediaaddiction #socialmediadetox #doomscrolling #parentingtips #mentalhealth #socialmediaalgorithm #outrageculture #anxiety #depression #digitalwellness #mindfulsocialmedia #socialmediabreak #stopdoomscrolling #socialmediaandmentalhealthWant counselling and coaching support from me? - www.heartinhand1.com "Hi Struggling, I'm Dad!" is a podcast dedicated to helping people be the best parents, partners and people they can possibly be.I'm Grant Berardi, a father of 5 kids, a husband of 15 years, a qualified counsellor and coach with over a decade of experience. This podcast was made due to my passion for helping others reach their fullest potential in as many aspects of their life as possible. This podcast embodies this passion but also sees the funny side even in the difficult moments. Integrity, character, ownership, leadership and relationship are key themes throughout. I've made these outlets because I've struggled with fear of failure, anxiety and self-doubt, and would have loved to have had help from someone along the way. I want to be that help for others. All the best, -Grant BerardiDon’t forget to like, subscribe, and share this episode if it speaks to you or someone you love.

Raising Kids Who Own Their Mistakes, Not Hide From Them.In this episode, we unpack one of the most important — and often misunderstood — parts of parenting: accountability.Too often, we think protecting our kids means shielding them from discomfort. But real growth happens when we teach them how to take responsibility for their actions, face the consequences, and grow from it — with support, not shame.I share:✅ Why avoiding accountability actually harms your child✅ How to model responsibility in everyday moments✅ The difference between discipline with connection vs. without it✅ Real-life examples from my own parenting and counseling work✅ How this shapes a child’s confidence, integrity, and future relationshipsIf you’re a dad or mum who wants to raise kids with courage, character, and conviction — this one’s for you.👇 Watch now and let’s break the cycle of blame, shame, and entitlement — one powerful conversation at a time.00:00 Introduction: Raising Accountable Kids00:04 The Current State of Accountability01:05 Teaching Kids Responsibility01:33 The Consequences of Lack of Accountability05:08 Leading by Example08:37 Setting Boundaries and Enforcing Them10:29 Giving Kids Responsibility14:08 Teaching Personal Responsibility17:29 Showing Appreciation18:23 Conclusion and Final Thoughts#MensMentalHealth #TherapyForMen #EmotionalHealing #ChristianDads #LegacyLeadership #Masculinity #Vulnerability #FatherhoodMatters🎙️ Listen to the podcast: Hi Struggling, I’m Dad!📲 Follow on IG: @grantberardi and @hi_struggling_im_dadWant counselling and coaching support from me? - www.heartinhand1.com Listen to the podcast at - //open.spotify.com/show/1uSJKNN5QB2hnzZ762WrKq?si=051a145f5aac433d "Hi Struggling, I'm Dad!" is a podcast dedicated to helping people be the best parents, partners and people they can possibly be.I'm Grant Berardi, a father of 5 kids, a husband of 15 years, a qualified counsellor and coach with over a decade of experience. This podcast was made due to my passion for helping others reach their fullest potential in as many aspects of their life as possible. This podcast embodies this passion but also sees the funny side even in the difficult moments. Integrity, character, ownership, leadership and relationship are key themes throughout. I've made these outlets because I've struggled with fear of failure, anxiety and self-doubt, and would have loved to have had help from someone along the way. I want to be that help for others. All the best, -Grant BerardiDon’t forget to like, subscribe, and share this episode if it speaks to you or someone you love.

Why So Many Men Are Afraid of TherapyIn this episode, we unpack the fear, stigma, and generational beliefs that keep men from seeking the help they need—and what it’s costing them.From cultural expectations that demand emotional silence, to the damage it causes in relationships and fatherhood, we explore why avoiding therapy isn’t strength—it’s fear. You’ll hear powerful real-life insights, including a story from a Vietnam veteran that reframes what true strength really is.🎯 What you'll learn:Why men are taught to avoid emotional vulnerabilityThe hidden cost of bottling up painHow emotional healing leads to stronger families and legaciesWhy therapy (or any path to healing) is an act of courage👊 Whether you're a dad, husband, leader—or all three—this episode will challenge what you believe about masculinity, strength, and healing.🔔 Subscribe for more conversations about fatherhood, healing, and leading with courage.#MensMentalHealth #TherapyForMen #EmotionalHealing #ChristianDads #LegacyLeadership #Masculinity #Vulnerability #FatherhoodMatters🎙️ Listen to the podcast: Hi Struggling, I’m Dad!📲 Follow on IG: @grantberardi and @hi_struggling_im_dadWant counselling and coaching support from me? - www.heartinhand1.com Listen to the podcast at - //open.spotify.com/show/1uSJKNN5QB2hnzZ762WrKq?si=051a145f5aac433d "Hi Struggling, I'm Dad!" is a podcast dedicated to helping people be the best parents, partners and people they can possibly be.I'm Grant Berardi, a father of 5 kids, a husband of 15 years, a qualified counsellor and coach with over a decade of experience. This podcast was made due to my passion for helping others reach their fullest potential in as many aspects of their life as possible. This podcast embodies this passion but also sees the funny side even in the difficult moments. Integrity, character, ownership, leadership and relationship are key themes throughout. I've made these outlets because I've struggled with fear of failure, anxiety and self-doubt, and would have loved to have had help from someone along the way. I want to be that help for others. All the best, -Grant BerardiDon’t forget to like, subscribe, and share this episode if it speaks to you or someone you love.

How to Teach Your Kids About Anxiety: Practical Tools for Parents In this episode of "Hi Struggling, I’m Dad!", we unpack one of the most important conversations a parent can have with their kids in the 21st century — how to help your kids understand and navigate anxiety.Whether your child is feeling nervous before a big performance, overwhelmed by school, or facing fears they can’t explain, this episode gives you real-life tools to meet them with empathy and wisdom. I share a personal story about helping my daughter through anxiety, and walk you through exactly what I said, what I didn’t say, and why it worked.You’ll learn:✅ What anxiety really is (and what it’s trying to do)✅ How to explain it to your child in a way they’ll understand✅ How to bring comfort to them throughout their anxiety✅ The importance of being honest about your own emotions✅ How to view anxiety so you're always in the drivers seatWhether you're a dad, mom, caregiver, or even dealing with your own anxiety, this episode will help you feel more confident in supporting the kids in your life. 🔔 Don’t forget to subscribe for more content on parenting, personal development, and growing closer to your kids.👇 Let me know in the comments: What’s one thing you wish you were told about anxiety growing up?00:00 Introduction: Understanding Anxiety in Kids00:23 The Nature of Anxiety01:18 Parental Challenges and Lessons02:25 Equipping Kids to Handle Anxiety05:32 Personal Experience: A Daughter's Anxiety08:34 Strategies to Manage Anxiety14:15 Providing Comfort and Support18:59 Highlighting Positives and Lessons Learned27:55 Conclusion: Empowering Kids Against Anxiety#ParentingTips #ChildAnxiety #ChristianDad #DadPodcast #Fatherhood #ParentingAdvice 🔔 Subscribe for weekly real talk for people who want to grow, and parents who want to lead. 🎙️ Listen to the podcast: Hi Struggling, I’m Dad!📲 Follow on IG: @grantberardi and @hi_struggling_im_dadWant counselling and coaching support from me? - www.heartinhand1.com Listen to the podcast at - //open.spotify.com/show/1uSJKNN5QB2hnzZ762WrKq?si=051a145f5aac433d "Hi Struggling, I'm Dad!" is a podcast dedicated to helping people be the best parents, partners and people they can possibly be.I'm Grant Berardi, a father of 5 kids, a husband of 15 years, a qualified counsellor and coach with over a decade of experience. This podcast was made due to my passion for helping others reach their fullest potential in as many aspects of their life as possible. This podcast embodies this passion but also sees the funny side even in the difficult moments. Integrity, character, ownership, leadership and relationship are key themes throughout. I've made these outlets because I've struggled with fear of failure, anxiety and self-doubt, and would have loved to have had help from someone along the way. I want to be that help for others. All the best, -Grant BerardiDon’t forget to like, subscribe, and share this episode if it speaks to you or someone you love.

How to hear your children's cries for connection.In this powerful episode of "Hi Struggling, I'm Dad!", we unpack the subtle — and sometimes not-so-subtle — ways your kids cry out for connection. 👨‍👧‍👦💬 It’s not always tantrums or tears. Sometimes it's a random phone call, asking for help to build a sand castle, or suddenly being “difficult” — but underneath it all is a need: “Do you see me?” “Do I matter to you?”As a Christian dad and coach, I’ve had to learn how to tune in to what my kids are really asking for, even when they don’t have the words to say it. This episode dives into:✅ How to interpret your child’s behavior as a cry for closeness✅ The power of consistency: keeping promises and following through✅ Ways to carve out meaningful time (even in a busy season)✅ Creative ways to build connection when you're exhausted✅ Why our kids need *presence* more than *perfection*📍 Whether you're parenting toddlers, teens, or adult kids, this conversation will help you lead with intention, empathy, and spiritual wisdom.🔔 **Subscribe** for more faith-driven insights on fatherhood, marriage, and emotional growth.💬 Drop a comment if this resonates — and let’s build better dads, together.00:00 Introduction: Understanding Children's Cries for Connection00:37 Recognizing Subtle Signs of Connection01:06 Connection Across Different Ages01:54 Activities as a Form of Connection02:50 The Importance of Being Present09:08 Addressing Inconveniences and Overlaps12:29 Effective Communication and Setting Expectations14:39 Incorporating Children into Your Activities15:59 Conclusion: Prioritizing Connection18:02 Final Thoughts and Contact Information#ParentingWithPurpose #ChristianFatherhood #HiStrugglingImDad #MensMentalHealth #FaithBasedParenting #EmotionalIntelligence #LegacyBuilding #DadsOfInstagram #ConnectedParenting #FatherhoodJourney🔔 Subscribe for weekly real talk for people who want to grow, and parents who want to lead. 🎙️ Listen to the podcast: Hi Struggling, I’m Dad!📲 Follow on IG: @grantberardi and @hi_struggling_im_dad#LeadByExample #ChristianFatherhood #HiStrugglingImDad #WalkTheTalk #MasculineLeadership #ParentingWithPurpose #FaithOverExcuses #legacymindset Want counselling and coaching support from me? - www.heartinhand1.com Listen to the podcast at - //open.spotify.com/show/1uSJKNN5QB2hnzZ762WrKq?si=051a145f5aac433d "Hi Struggling, I'm Dad!" is a podcast dedicated to helping people be the best parents, partners and people they can possibly be.I'm Grant Berardi, a father of 5 kids, a husband of 15 years, a qualified counsellor and coach with over a decade of experience. This podcast was made due to my passion for helping others reach their fullest potential in as many aspects of their life as possible. This podcast embodies this passion but also sees the funny side even in the difficult moments. Integrity, character, ownership, leadership and relationship are key themes throughout. I've made these outlets because I've struggled with fear of failure, anxiety and self-doubt, and would have loved to have had help from someone along the way. I want to be that help for others. All the best, -Grant BerardiDon’t forget to like, subscribe, and share this episode if it speaks to you or someone you love.#ChristianTestimony #MiraclesAreReal #GodIsGood #FaithStories #HiStrugglingImDad #GrantBerardi #ChristianPodcast #GodStillHeals #JesusSaves #DivineIntervention #ChristianEncouragement

In this deeply personal episode, I open up about two life-changing miracles that cemented my belief in God and radically shaped my faith journey.✨ At 11 years old, I experienced a miraculous healing — one that was not only felt in my body but witnessed by my father and a group of believers at our church.🚦 At 18, I encountered a moment of divine intervention at a traffic light that saved my life — a moment so clear, it left no room for doubt that God was watching over me.These aren’t just stories — they’re living proof that God is real, active, and deeply personal.If you’ve ever wrestled with doubt, questioned God’s presence, or wondered if miracles still happen… this episode is for you.Join me as I walk through these pivotal moments that shaped my spiritual journey.Don’t forget to like, subscribe, and share this episode if it speaks to you or someone you love.#ChristianTestimony #MiraclesAreReal #GodIsGood #FaithStories #HiStrugglingImDad #GrantBerardi #ChristianPodcast #GodStillHeals #JesusSaves #DivineIntervention #ChristianEncouragement00:00 Introduction: The Miracles that Solidified My Faith00:55 Early Faith and Questioning02:18 First Miracle: Healing at 1110:11 Second Miracle: Life-Saving Voice14:37 Reflections and Encouragement17:12 Conclusion and Call to Connect🔔 Subscribe for weekly real talk for people who want to grow, and parents who want to lead. 🎙️ Listen to the podcast: Hi Struggling, I’m Dad!📲 Follow on IG: @grantberardi and @hi_struggling_im_dad💬 Comment below: What’s 1 testimony you weren't sure of at first?#LeadByExample #ChristianFatherhood #HiStrugglingImDad #WalkTheTalk #MasculineLeadership #ParentingWithPurpose #FaithOverExcuses #legacymindset Want counselling and coaching support from me? - www.heartinhand1.com Listen to the podcast at - //open.spotify.com/show/1uSJKNN5QB2hnzZ762WrKq?si=051a145f5aac433d "Hi Struggling, I'm Dad!" is a podcast dedicated to helping people be the best parents, partners and people they can possibly be.I'm Grant Berardi, a father of 5 kids, a husband of 15 years, a qualified counsellor and coach with over a decade of experience. This podcast was made due to my passion for helping others reach their fullest potential in as many aspects of their life as possible. This podcast embodies this passion but also sees the funny side even in the difficult moments. Integrity, character, ownership, leadership and relationship are key themes throughout. I've made these outlets because I've struggled with fear of failure, anxiety and self-doubt, and would have loved to have had help from someone along the way. I want to be that help for others. All the best, -Grant Berardi

How To Overcome Imposter Syndrome - Practical Steps That Actually WorkDo you constantly feel like a fraud, even when you’re doing well? You’re not alone — imposter syndrome affects millions, from professionals and creatives to parents and students. In this episode, we break down what imposter syndrome really is, how it sneaks into your daily life, and most importantly, how to overcome it with proven, practical steps.💡 We’ll cover:-What imposter syndrome looks like in real life (beyond the buzzword)-How “Tall Poppy Syndrome” in Australia amplifies self-doubt-Why hiding your struggles only makes them stronger-Powerful mindset shifts to rebuild your confidence-Simple, actionable tools to stop feeling like you’re not good enoughWhether you're chasing a dream, building a business, or just trying to show up as your best self — this episode will help you stop second-guessing and start owning your worth.#ImposterSyndrome #OvercomeSelfDoubt #ConfidenceTips #MentalHealth #TallPoppySyndrome #SelfGrowth #PersonalDevelopment #MindsetShift #christian 00:00 Introduction to Imposter Syndrome00:40 Understanding Tall Poppy Syndrome04:15 Internal Struggles and Self-Doubt05:18 Comparison and Its Effects06:58 Overcoming Imposter Syndrome09:34 The Importance of Intention12:09 Unique Perspectives and Their Value16:12 Realizing Most People Don't Care21:25 Final Thoughts and Encouragement🔔 Subscribe for weekly real talk for people who want to grow, and parents who want to lead. 🎙️ Listen to the podcast: Hi Struggling, I’m Dad!📲 Follow on IG: @grantberardi and @hi_struggling_im_dad💬 Comment below: What’s one expectation you notice that shows up regularly for you?#LeadByExample #ChristianFatherhood #HiStrugglingImDad #WalkTheTalk #MasculineLeadership #ParentingWithPurpose #FaithOverExcuses #legacymindset Want counselling and coaching support from me? - www.heartinhand1.com Listen to the podcast at - //open.spotify.com/show/1uSJKNN5QB2hnzZ762WrKq?si=051a145f5aac433d "Hi Struggling, I'm Dad!" is a podcast dedicated to helping people be the best parents, partners and people they can possibly be.I'm Grant Berardi, a father of 5 kids, a husband of 15 years, a qualified counsellor and coach with over a decade of experience. This podcast was made due to my passion for helping others reach their fullest potential in as many aspects of their life as possible. This podcast embodies this passion but also sees the funny side even in the difficult moments. Integrity, character, ownership, leadership and relationship are key themes throughout. I've made these outlets because I've struggled with fear of failure, anxiety and self-doubt, and would have loved to have had help from someone along the way. I want to be that help for others. All the best, -Grant Berardi

In this episode of "Hi Struggling, I'm Dad!", we unpack one of the most overlooked truths in parenting: Your kids just want to make you proud.From cartwheels to dinner plates, from little drawings to teenage projects — children are constantly looking for connection, approval, and love from their parents. But what happens when that desire is unknowingly manipulated or made conditional?I share a simple moment with my son — over lasagna and salad — that revealed something deeper...It sparked a larger reflection on how easily some people, as parents, can send the wrong message. That their pride, acceptance, and even love… must be earned.In this episode, we explore:🔹 The natural desire in kids to seek their parents’ approval🔹 How seemingly harmless words can teach performance-based love🔹 Why some adults still chase their parents' pride decades later🔹 The responsibility we carry as parents to model **unconditional love**🔹 Practical mindset shifts to help your kids feel truly seen and safeThis episode isn’t just for parents of young kids. It’s for anyone who’s ever felt like they had to earn love… or who might still be carrying that pressure today.👉 Watch this if you want to break cycles, heal wounds, and create a home where your kids feel *loved no matter what*.📌 Need counseling or coaching for your parenting, emotional health, or family relationships? Visit heartinhand1.com or DM me directly.🎧 Subscribe on Spotify, Apple Podcasts, or wherever you listen.🔔 And don’t forget to subscribe here for more real conversations about parenting, faith, growth, and legacy.#ParentingPodcast #UnconditionalLove #ChristianParenting #EmotionalHealth #GenerationalHealing #Fatherhood #LegacyBuilding #PodcastForDads00:00 Introduction: Kids Just Want to Make You Proud00:25 The Show and Tell Phase00:53 Adapting as Kids Grow Older01:54 A Personal Story: Dinner Time Realization04:36 The Dynamics of Seeking Approval05:10 The Responsibility of Parents08:41 Unconditional Love and Acceptance10:42 Conclusion: Reflect and Grow🔔 Subscribe for weekly real talk for people who want to grow, and parents who want to lead. 🎙️ Listen to the podcast: Hi Struggling, I’m Dad!📲 Follow on IG: @grantberardi and @hi_struggling_im_dad💬 Comment below: What’s one expectation you notice that shows up regularly for you?#LeadByExample #ChristianFatherhood #HiStrugglingImDad #WalkTheTalk #MasculineLeadership #ParentingWithPurpose #FaithOverExcuses #legacymindset Want counselling and coaching support from me? - www.heartinhand1.com Listen to the podcast at - //open.spotify.com/show/1uSJKNN5QB2hnzZ762WrKq?si=051a145f5aac433d"Hi Struggling, I'm Dad!" is a podcast dedicated to helping people be the best parents, partners and people they can possibly be.I'm Grant Berardi, a father of 5 kids, a husband of 15 years, a qualified counsellor and coach with over a decade of experience. This podcast was made due to my passion for helping others reach their fullest potential in as many aspects of their life as possible. This podcast embodies this passion but also sees the funny side even in the difficult moments. Integrity, character, ownership, leadership and relationship are key themes throughout. I've made these outlets because I've struggled with fear of failure, anxiety and self-doubt, and would have loved to have had help from someone along the way. I want to be that help for others. All the best,-Grant Berardi

In this powerful episode, we uncover how unconscious expectations silently sabotage your relationships—from your marriage and friendships to your parenting and personal identity.Too often, we expect people to act differently than who they've already shown us they are—and that silent gap between expectation and reality breeds disappointment, resentment, and distance.You'll learn:-Why unspoken expectations are dangerous-How unmet expectations affect romantic relationships-How to talk about expectations with your partner, friends, and kids-How to identify cultural, emotional, and personal belief systems that shape your assumptions-Practical tools to improve communication, build trust, and deepen emotional connectionWhether you're struggling in marriage, feeling frustrated as a parent, or just want to be more self-aware—this episode will help you take ownership, gain clarity, and communicate what really matters.🕒 Timestamps00:00 – Intro: The Hidden Power of Expectations00:18 – What Are Unconscious Expectations?01:17 – Healthy vs. Harmful Expectations01:57 – How Culture and Upbringing Play a Role02:45 – Why Unmet Expectations Hurt So Much06:14 – Communicating Expectations Effectively10:59 – Expectations in Parenting14:46 – Real-Life Stories and Breakthroughs22:09 – Final Thoughts23:29 – Outro & How to Connect🔔 Subscribe for weekly real talk for people who want to grow, and parents who want to lead. 🎙️ Listen to the podcast: Hi Struggling, I’m Dad!📲 Follow on IG: @grantberardi and @hi_struggling_im_dad💬 Comment below: What’s one expectation you notice that shows up regularly for you?#LeadByExample #ChristianFatherhood #HiStrugglingImDad #WalkTheTalk #MasculineLeadership #ParentingWithPurpose #FaithOverExcuses #legacymindset Want counselling and coaching support from me? - www.heartinhand1.com Listen to the podcast at - //open.spotify.com/show/1uSJKNN5QB2hnzZ762WrKq?si=051a145f5aac433d "Hi Struggling, I'm Dad!" is a podcast dedicated to helping people be the best parents, partners and people they can possibly be.I'm Grant Berardi, a father of 5 kids, a husband of 15 years, a qualified counsellor and coach with over a decade of experience. This podcast was made due to my passion for helping others reach their fullest potential in as many aspects of their life as possible. This podcast embodies this passion but also sees the funny side even in the difficult moments. Integrity, character, ownership, leadership and relationship are key themes throughout. I've made these outlets because I've struggled with fear of failure, anxiety and self-doubt, and would have loved to have had help from someone along the way. I want to be that help for others. All the best, -Grant Berardi

You Are Your Children's First Example: The Truth Every Parent Needs To HearAre your kids learning the right things from you?In this powerful episode, we unpack how parents are the first and most influential role models in a child’s life. From how you handle stress, loss, and competition, to how you communicate, show love, and manage emotions—your children are always watching.We explore key parenting topics like:✅ Being the first example of a father, mother, partner, and friend✅ Teaching emotional regulation, confidence, and patience✅ Modeling healthy relationships and strong communication✅ Setting the tone for mental, emotional, and spiritual health✅ The importance of self-awareness, humility, and owning your mistakesWhether you're a new parent or a seasoned dad, this conversation will challenge and equip you to lead by example and leave a lasting legacy.00:00 Introduction: The Role of Parents as First Examples00:36 Incidental Lessons: Teaching Through Everyday Actions02:37 The Importance of Competition and Sportsmanship03:47 Handling Wins and Losses with Grace05:24 Effort and Perseverance: Teaching Kids to Try Their Best10:59 Modeling Healthy Relationships and Friendships21:36 The Impact of Self-Talk and Handling Mistakes23:54 Dealing with Grief and Life's Hardships25:34 Conclusion: Embracing the Privilege of Being a Role Model🔔 Subscribe for weekly real talk for people who want to grow, and parents who want to lead. 🎙️ Listen to the podcast: Hi Struggling, I’m Dad!📲 Follow on IG: @grantberardi and @hi_struggling_im_dad💬 Comment below: What’s one area where you need to show up more for your kids?#LeadByExample #ChristianFatherhood #HiStrugglingImDad #WalkTheTalk #MasculineLeadership #ParentingWithPurpose #FaithOverExcuses #legacymindset Want counselling and coaching support from me? - www.heartinhand1.com Listen to the podcast at - //open.spotify.com/show/1uSJKNN5QB2hnzZ762WrKq?si=051a145f5aac433d "Hi Struggling, I'm Dad!" is a podcast dedicated to helping people be the best parents, partners and people they can possibly be.I'm Grant Berardi, a father of 5 kids, a husband of 15 years, a qualified counsellor and coach with over a decade of experience. This podcast was made due to my passion for helping others reach their fullest potential in as many aspects of their life as possible. This podcast embodies this passion but also sees the funny side even in the difficult moments. Integrity, character, ownership, leadership and relationship are key themes throughout. I've made these outlets because I've struggled with fear of failure, anxiety and self-doubt, and would have loved to have had help from someone along the way. I want to be that help for others. All the best, -Grant Berardi

Make Peace With Being MisunderstoodIn this episode, I share a message every purpose-driven person needs to hear: you will be misunderstood—and that’s okay.If you're trying to do something meaningful, you’ll face criticism, misinterpretation, or silence. But true peace comes not from being understood, but from knowing your intention, living with integrity, and trusting your character.Learn how to make peace with being misunderstood and why that mindset leads to more confidence, purpose, and freedom.🔑 In this episode:– Why being misunderstood is part of growth– How intention brings peace– Why integrity is FAR GREATER than approval– How to let go of people-pleasing and live free💬 Drop a comment: What’s something you did that others didn’t understand—but you knew it was right?🎙️ Subscribe for more real talk for Christian men, fathers, and creators.#GrantBerardi #HiStrugglingImDad #Confidence #FaithBasedGrowth #ChristianManhood #PurposeOverComfort #MakePeaceWithBeingMisunderstood #PersonalGrowthPodcast00:00 Introduction: Embracing Misunderstanding00:33 The Reality of Being Misunderstood01:24 Misunderstandings in Daily Life02:39 Facing Criticism and Judgment03:39 The Power of Boldness04:30 The Importance of Self-Confidence05:54 Seeing Through a Limited Lens06:58 Intention vs. Perception13:29 The Peace in Knowing Your Intention19:35 Conclusion and Final Thoughts🔔 Subscribe for weekly real talk for people who want to grow, and parents who want to lead. 🎙️ Listen to the podcast: Hi Struggling, I’m Dad!📲 Follow on IG: @grantberardi and @hi_struggling_im_dad💬 Comment below: What’s one area you've seen this pop up for yourself?#LeadByExample #ChristianFatherhood #HiStrugglingImDad #WalkTheTalk #MasculineLeadership #ParentingWithPurpose #FaithOverExcuses #legacymindset Want counselling and coaching support from me? - www.heartinhand1.com Listen to the podcast at - //open.spotify.com/show/1uSJKNN5QB2hnzZ762WrKq?si=051a145f5aac433d "Hi Struggling, I'm Dad!" is a podcast dedicated to helping people be the best parents, partners and people they can possibly be.I'm Grant Berardi, a father of 5 kids, a husband of 15 years, a qualified counsellor and coach with over a decade of experience. This podcast was made due to my passion for helping others reach their fullest potential in as many aspects of their life as possible. This podcast embodies this passion but also sees the funny side even in the difficult moments. Integrity, character, ownership, leadership and relationship are key themes throughout. I've made these outlets because I've struggled with fear of failure, anxiety and self-doubt, and would have loved to have had help from someone along the way. I want to be that help for others. All the best, -Grant Berardi

In this video, we explore the importance of making time for creativity amidst the busyness of life. I share personal struggles and insights on how small, consistent efforts towards creative pursuits can make a significant impact. From balancing family commitments to overcoming the guilt of prioritizing oneself, the message emphasizes that everyone has the potential to create something unique. The video encourages viewers to find even small pockets of time to nurture their creative side and highlights the positive effects it can have on personal well-being. Tune in for an inspiring reminder that every little bit of effort counts and can lead to a more fulfilling life.00:00 Finding Time to Create00:30 Balancing Life and Creativity02:03 Overcoming Creative Struggles02:45 Small Steps Towards Creativity03:08 Self-Care and Creativity04:33 Making Time for Your Passions05:33 The Importance of Creativity07:05 Practical Tips for Creative Time09:20 Consistency and Routine12:27 Encouragement to Create🔔 Subscribe for weekly real talk for people who want to grow, and parents who want to lead. 🎙️ Listen to the podcast: Hi Struggling, I’m Dad!📲 Follow on IG: @grantberardi and @hi_struggling_im_dad💬 Comment below: How would you incorporate a creative outlet into your life today?#LeadByExample #ChristianFatherhood #HiStrugglingImDad #WalkTheTalk #MasculineLeadership #ParentingWithPurpose #FaithOverExcuses #legacymindset Want counselling and coaching support from me? - www.heartinhand1.com Listen to the podcast at - //open.spotify.com/show/1uSJKNN5QB2hnzZ762WrKq?si=051a145f5aac433d "Hi Struggling, I'm Dad!" is a podcast dedicated to helping people be the best parents, partners and people they can possibly be.I'm Grant Berardi, a father of 5 kids, a husband of 15 years, a qualified counsellor and coach with over a decade of experience. This podcast was made due to my passion for helping others reach their fullest potential in as many aspects of their life as possible. This podcast embodies this passion but also sees the funny side even in the difficult moments. Integrity, character, ownership, leadership and relationship are key themes throughout. I've made these outlets because I've struggled with fear of failure, anxiety and self-doubt, and would have loved to have had help from someone along the way. I want to be that help for others. All the best, -Grant Berardi

In this episode, we challenge the societal narrative that having kids is irresponsible. Over the past few years, this idea has been heavily promoted by media and public figures, but it's time to debunk it. I share my personal experience as a father of five, emphasizing the joy and growth that come with parenting. We discuss the misconceptions about the financial burden of raising children and the importance of balancing finances with the true value of love, guidance, and family time. Parenting has profoundly enriched my life, and I believe it's the most rewarding role one can have. If you're passionate about family and love, this is the episode for you. 00:00 Introduction: The Irresponsibility Narrative00:38 Personal Beliefs and Family Values01:47 Financial Misconceptions About Raising Kids05:40 The Joys and Challenges of Parenting13:50 Societal Narratives vs. Personal Experience21:04 Conclusion and Final Thoughts🔔 Subscribe for weekly real talk for people who want to grow, and parents who want to lead. 🎙️ Listen to the podcast: Hi Struggling, I’m Dad!📲 Follow on IG: @grantberardi and @hi_struggling_im_dad💬 Comment below: What’s one area you've seen this narrative pop up?#LeadByExample #ChristianFatherhood #HiStrugglingImDad #WalkTheTalk #MasculineLeadership #ParentingWithPurpose #FaithOverExcuses #legacymindset Want counselling and coaching support from me? - www.heartinhand1.com Listen to the podcast at - //open.spotify.com/show/1uSJKNN5QB2hnzZ762WrKq?si=051a145f5aac433d "Hi Struggling, I'm Dad!" is a podcast dedicated to helping people be the best parents, partners and people they can possibly be.I'm Grant Berardi, a father of 5 kids, a husband of 15 years, a qualified counsellor and coach with over a decade of experience. This podcast was made due to my passion for helping others reach their fullest potential in as many aspects of their life as possible. This podcast embodies this passion but also sees the funny side even in the difficult moments. Integrity, character, ownership, leadership and relationship are key themes throughout. I've made these outlets because I've struggled with fear of failure, anxiety and self-doubt, and would have loved to have had help from someone along the way. I want to be that help for others. All the best, -Grant Berardi

In this episode, I share the real, raw journey of stepping outside my comfort zone over the past three years — from leaving a steady job to chasing purpose, calling, and discomfort in all the right ways.Whether it's your career, your relationships, or your faith… growth only happens when you're willing to get uncomfortable.I unpack a recent conversation with a close friend who's wrestling with the same tension, and together we explore why breaking free from old mindsets and societal norms is so necessary — especially for men called to lead, build, and leave a legacy.You can't grow from your comfort zone, and this video looks into how through stretching yourself and being uncomfortable, you become the person you were always capable of being.👉 If you’ve been stuck in the safe zone, this episode is your push to step into the stretch.🔔 Subscribe for weekly real talk for people who want to grow, and parents who want to lead. 🎙️ Listen to the podcast: Hi Struggling, I’m Dad!📲 Follow on IG: @grantberardi and @hi_struggling_im_dad💬 Comment below: What’s one area you need to step up and lead by example?#LeadByExample #ChristianFatherhood #HiStrugglingImDad #WalkTheTalk #MasculineLeadership #ParentingWithPurpose #FaithOverExcuses #legacymindset 00:00 Introduction: Embracing Discomfort for Growth00:27 Unlearning Traditional Norms00:55 The Challenge of Change01:21 Personal Reflections on Growth02:41 Balancing Comfort and Growth05:50 A Friend's Struggle with Comfort11:45 Faith and Provision21:23 Encouragement and Final ThoughtsWant counselling and coaching support from me? - www.heartinhand1.com Listen to the podcast at - //open.spotify.com/show/1uSJKNN5QB2hnzZ762WrKq?si=051a145f5aac433d "Hi Struggling, I'm Dad!" is a podcast dedicated to helping people be the best parents, partners and people they can possibly be.I'm Grant Berardi, a father of 5 kids, a husband of 15 years, a qualified counsellor and coach with over a decade of experience. This podcast was made due to my passion for helping others reach their fullest potential in as many aspects of their life as possible. This podcast embodies this passion but also sees the funny side even in the difficult moments. Integrity, character, ownership, leadership and relationship are key themes throughout. I've made these outlets because I've struggled with fear of failure, anxiety and self-doubt, and would have loved to have had help from someone along the way. I want to be that help for others. All the best, -Grant Berardi