I Can Fit That In

What if the future of work is not about doing more, but becoming more human? In this episode of I Can Fit That In, Erin Coupe sits down with workplace expert, bestselling author, and Work Forward CEO Brian Elliott for a powerful conversation about leadership, burnout, AI, team dynamics, and what truly drives sustainable performance in today’s evolving workplace.Drawing from decades of experience at companies like Google and Slack, Brian shares why curiosity is the leadership skill that matters most, how hustle culture continues to damage performance, and why the strongest teams are built on trust, clarity, and human connection.Together, Erin and Brian unpack the tension between flexibility and accountability, the hidden cognitive cost of AI, and how leaders can create healthier, more sustainable ways of working without sacrificing results.In this episode, you’ll learn:Why AI is increasing cognitive overload for many teamsThe leadership mindset that creates trust and engagementHow sustainable performance actually improves business outcomesWhy empathy and team connection matter more than everThe shift from productivity obsession to meaningful impactIf you’ve been questioning the way we work, lead, and define success, this conversation will leave you feeling both grounded and hopeful.Connect with Brian Elliott on LinkedIn and through his work with Charter and Work Forward.

What if the biggest barrier to connection… is you? In this episode, Erin Coupe sits down with behavioral scientist Nicholas Epley to unpack why we consistently misread others and underestimate how positively people will respond to us. From avoiding tough conversations to holding back simple kindness, Nick reveals how our own pessimism quietly limits our relationships, opportunities, and well-being.They explore how small, intentional social choices like asking for help, giving a compliment, or starting a conversation can have an outsized impact on happiness, health, and connection.Key takeaways:If you have ever hesitated to reach out, speak up, or connect, this conversation will change how you show up in your life.- Why we underestimate how much people like us- How small social risks create big emotional rewards- The hidden cost of staying in your comfort zone

What if the anxiety you feel is actually pointing you toward the life you really want?This week on I Can Fit That In, host Erin Coupe sits down with Yael Shy for a deeply honest conversation about burnout, ambition, meditation, and reconnecting with desire. Yael shares how a meditation retreat during one of the hardest seasons of her life transformed her relationship with anxiety and helped her uncover a more meaningful way to live and work.Together, they explore why high achievers often chase outcomes that never truly satisfy, how to stop living on autopilot, and why joy has to become part of everyday life instead of something reserved for vacations or milestones.In this episode:- Why the opposite of anxiety might actually be desire- How to stop chasing achievement and start enjoying the process- Small mindfulness practices that can reconnect you to yourselfIf you’ve been feeling stuck, burnt out, or disconnected from what really matters, this conversation is an invitation to slow down and listen for what’s calling you back to life.

What if the thing the workplace devalues most is actually its greatest advantage?In this powerful episode of I Can Fit That In, host Erin Coupe sits down with Maureen Wiley Clough, former tech executive and creator of It Gets Late Early, to unpack the hidden cost of ageism in corporate culture. From being called a “dinosaur” at 37 to walking away from the corporate ladder, Maureen shares why experience, wisdom, and reinvention matter more than ever.Together, they explore what happens when ambition no longer aligns with identity, why corporate stability is becoming a myth, and how to trust yourself enough to build something new.Key Takeaways:- Why ageism impacts both younger and older professionals- How experience becomes your greatest asset in reinvention- Why entrepreneurship is freedom and one of the hardest jobs you'll ever loveIf you’ve ever questioned your next chapter, this conversation will remind you that your value does not expire.

What if the hardest moment of your life became your greatest leadership advantage?After a devastating personal loss at just 23, Dr. Gian Power’s world shifted overnight—forcing him to rethink everything he knew about success, leadership, and what people truly need at work. Today, he’s on a global mission to humanize the workplace, partnering with companies like Google, Amazon, and Rolls-Royce to prove that empathy and performance go hand in hand.In this episode, Gian shares how tragedy shaped his perspective, why “human leadership” outperforms toxic cultures, and what modern leaders are still getting wrong in today’s evolving workplace.Key takeaways:- Why being human at work is a strength, not a weakness- The fine line between authenticity and oversharing- Simple daily practices that keep you grounded and effectiveThis conversation will challenge how you think about leadership and remind you that you can be both driven and deeply human at the same time.Connect with Host Erin Coupe💫Instagram: @authenticallyec 💼 LinkedIn: Erin Coupe 🌐 Website: ErinCoupe.comConnect with Gian Powerhttps://gianpower.com/

What if the way you communicate is the reason you’re not being understood?In this episode, Erin Coupe sits down with Juliana Schroeder, a social psychologist at UC Berkeley, to unpack the hidden psychology behind how we connect, disagree, and build relationships in a digital world. From why we misjudge others’ intelligence to how simple shifts in language can transform conflict, Juliana reveals what actually makes conversations more human and more effective.They also explore how technology is reshaping communication, from text-based misunderstandings to AI voices and deepfakes, and what it means for trust, empathy, and real connection.In this episode, you’ll learn:Why voice communication leads to more empathy and better outcomes than textHow “perspective getting” beats trying to read people’s mindsThe subtle language shifts that make you sound more open and persuasiveIf you’ve ever felt misunderstood, stuck in a disagreement, or overwhelmed by digital communication, this conversation will change how you show up in every interaction.Connect with Host Erin Coupe💫Instagram: @authenticallyec 💼 LinkedIn: Erin Coupe 🌐 Website: ErinCoupe.comConnect with Julianahttps://julianaschroeder.com/

What if the voice telling you you’re not enough is simply wrong?In this powerful conversation, Erin Coupe sits down with Lodro Rinzler, Buddhist teacher and bestselling author, to unpack the deeply ingrained belief that we need to do more, achieve more, and become more in order to be worthy. After experiencing profound personal loss at the height of his early success, Lodro shares how meditation and inner work helped him reconnect to a truth most of us forget: we are already whole.Together, they explore how high achievers get trapped in cycles of self-doubt, why success never quite feels like “enough,” and how shifting from self-improvement to self-recognition can change everything.In this episode, you’ll learn:- Why the “not enough” voice exists and how to stop believing it- How meditation creates clarity, space, and resilience in a fast-paced world- A simple, realistic way to build a meditation practice that actually sticksIf you’ve been chasing the next milestone hoping it will finally make you feel whole, this conversation might just bring you back to yourself.Connect with Host Erin Coupe💫Instagram: @authenticallyec 💼 LinkedIn: Erin Coupe 🌐 Website: ErinCoupe.comConnect with Lodrohttps://www.lodrorinzler.com/

What if the secret to having it all is choosing less on purpose?In this episode, Erin sits down with luxury strategist Rachael Johanson to unpack what it really takes to build a powerful personal brand and a life that actually feels good. From completing a half Ironman just eight months postpartum to helping women turn their expertise into multi-million dollar personal brands, Rachael shares how intention, discipline, and joy can coexist.They dive into how to stop chasing everything and start aligning your life with what truly matters, without losing yourself in the process.Key takeaways:- Why your “big three” priorities matter more than doing everything- How to audit your year to find clarity and alignment- The power of saying no to create space for what actually brings joyIf you are ready to build a life that feels as good as it looks, this episode will show you where to start.Connect with Host Erin Coupe💫Instagram: @authenticallyec 💼 LinkedIn: Erin Coupe 🌐 Website: ErinCoupe.comConnect with Rachaelhttps://rachaeljohanson.com/

What if burnout isn’t the price of success, but a signal you’re doing it wrong?Bria Martin shares how high achievers can stop living in constant “fire mode” and instead lead with a powerful blend of ambition and humanity. After her own wake-up call, she redefined leadership through her Soul Fire framework, helping individuals and organizations create sustainable success without sacrificing well-being.In this episode, Erin and Bria explore what it really means to align your energy, your work, and your life.Key takeaways:- Why balancing “soul and fire” creates stronger performance, not weaker - How to recognize your current energy rhythm and shift it intentionally - The overlooked keys to fulfillment like healing, spaciousness, and discernmentIf you’re ready to stop running on empty and start leading with intention, this conversation will change how you think about success.Connect with Host Erin Coupe💫Instagram: @authenticallyec 💼 LinkedIn: Erin Coupe 🌐 Website: ErinCoupe.comConnect with Bria Martin:https://www.linkedin.com/in/iambriamartin/

What happens when someone spends a lifetime chasing the impossible and discovers something deeper along the way?In this episode of I Can Fit That In, host Erin Coupe sits down with Eric Spencer, Chief Financial Officer at Universa Investments, endurance athlete, investor, author, and producer of the documentary The Badwater 135. From ultramarathons across extreme deserts to investing in groundbreaking biotech and producing films about human resilience, Eric shares how curiosity, discipline, and meaningful relationships have shaped an extraordinary path.Along the way, he reflects on the deeper lessons behind endurance, opportunity, loss, and why success means more when it is directed toward helping others.In this episode, we explore: - What ultrarunning reveals about resilience and self-discovery- How unexpected relationships create life changing opportunities- Why purpose and impact matter more than achievement aloneIf you have ever wondered what drives people to pursue massive goals and how those pursuits shape a meaningful life, this conversation will leave you inspired to trust your instincts and keep moving forward.Connect with Host Erin Coupe💫Instagram: @authenticallyec 💼 LinkedIn: Erin Coupe 🌐 Website: ErinCoupe.comFollow Eric and his work: Linkedin - Eric-SpencerHis Movie - Badwater135Website - MeridianBiotech.com

What if AI could give you your energy back instead of taking your job?On this episode of I Can Fit That In, host Erin Coupe sits down with Meghan Joyce, Cofounder and CEO of Duckbill and former executive at Uber and Oscar Health, to talk about building courageously in the age of AI. Meghan shares how falling in love with technology’s human impact shaped her leadership journey and why she believes the future of work must blend AI with humanity, not replace it.From fearlessness as a founder to managing energy over time, this conversation is a masterclass in building with purpose.In this episode, we explore: - Why energy, not time, is your most limited resource- How experimentation and self forgiveness unlock bold leadership- A more hopeful, human centered vision for AI and the future of workIf you have ever wondered how to build something meaningful without burning out or shrinking your dreams, this episode will expand what feels possible.Connect with Host Erin Coupe💫Instagram: @authenticallyec 💼 LinkedIn: Erin Coupe 🌐 Website: ErinCoupe.comMeghan has offered Erin's community a special promo code to try out Duckbill. Getduckbill.comUse code: ICFTI

What if the most powerful leader in the room is the one standing at the bottom of the org chart?In this episode of I Can Fit That In, Erin Coupe sits down with Jon Van Gorp, Chair of Mayer Brown, to unpack what servant leadership really looks like at the highest levels of a global firm. From unlocking individual potential to navigating uncertainty and sustaining performance without burnout, Jon shares hard earned wisdom from decades of leadership in a demanding industry.Together, they explore how to balance ambition with humanity and why leadership is less about authority and more about stewardship.Key themes in this episode: Servant leadership and empowering multi generational teamsThe big rocks philosophy for work life alignmentEmbracing uncertainty without catastrophizingThe power of discernment, delegation up, and emotional bank accounts Why doing your best is the only real metric that mattersIf you are building something meaningful and want to lead without losing yourself in the process, this conversation will ground you and stretch you at the same time.Life is for the living. Lead boldly. Live intentionally. Fit it in.Follow Jon Van Gorp: https://www.linkedin.com/in/jonvangorp/Connect with Host Erin Coupe💫Instagram: @authenticallyec 💼 LinkedIn: Erin Coupe 🌐 Website: ErinCoupe.com

What happens when you achieve the goal you worked toward for 15 years… and it doesn’t feel the way you expected?Charlie Saffro, the founder of CS Recruiting, shares her unconventional journey from bootstrapping a recruiting firm with Craigslist ads and coffee shop connections to selling her company and stepping into a brand-new chapter of leadership and identity. In this honest conversation, Charlie opens up about redefining success, releasing self-worth from outcomes, and learning to trust what truly fills her up, which is connection, intuition, and the quiet wins we often overlook.In this episode, we explore:- Why other people’s reactions can cloud even your biggest milestones -How to separate your identity from your business without losing yourself- The power of small rituals, human connection, and redefining “productivity”If you’re navigating change, questioning your definition of success, or craving more alignment in how you work and live, this conversation will meet you right where you are.Connect with Charlie Saffro💼 LinkedIn:⁠ charliesaffro⁠Connect with Host Erin Coupe💫Instagram: @authenticallyec 💼 LinkedIn: Erin Coupe 🌐 Website: ErinCoupe.com

What if the spaces you gather in could change how you think, lead, and live?In this energizing conversation, Erin Coupe sits down with Ryan Simonetti, President and CEO of Convene Hospitality Group, to explore how a bold idea during the 2008 financial crisis became a global, category-defining hospitality platform. Ryan shares how human centered design, relentless intention, and the courage to jump before you feel ready shaped Convene’s growth through two major crises and into a multi brand global business.Together, they dive into what it really takes to build with purpose in both business and life.In this episode, we explore:- Why intention is the foundation of great leadership and culture- How writing down your vision accelerates manifestation - The mindset shift from fear to disciplined actionRyan’s perspective on gratitude, resilience, and seeing potential in others is a powerful reminder that success is rarely accidental. It is deliberate.If you are building something, dreaming bigger, or standing at the edge of a leap, this episode is for you.Connect with Host Erin Coupe💫Instagram: ⁠@authenticallyec⁠ 💼 LinkedIn: ⁠Erin Coupe⁠🌐 Website: ⁠ErinCoupe.com⁠Connect with Ryan SimonettiX: ⁠@RWSimonetti⁠Instagram: ⁠@rwsimonetti⁠To book meetings and events in major cities at a Convene venue: ⁠convene.com⁠ To learn more about the Convene Hospitality Group:  ⁠convenehospitality.com⁠

What if loving your home was one of the most powerful ways to love yourself?In this episode of I Can Fit That In, host Erin Coupe sits down with sisters Ea Fuqua and Meg DeLong, founders of Tidy Home Nashville, to unpack how organization, energy, and intentional living shape the lives we’re actually trying to build. From navigating entrepreneurship, motherhood, and burnout to redefining success and rest, these sisters share how creating physical space can unlock mental clarity and emotional alignment.Together, they explore how tidying isn’t about perfection—it’s about self-respect, stewardship of your energy, and making room for what truly matters.In this episode, you’ll learn:- Why clutter drains your energy (and how to stop letting it)- How rest, stillness, and organization can be strategic—not lazy- What it really means to design a life that supports who you’re becomingIf you’re craving more calm, clarity, and intention in your home and your life, this conversation will meet you right where you are and invite you to take the next small, meaningful step.Connect with Host Erin Coupe💫Instagram: @authenticallyec 💼 LinkedIn: Erin Coupe 🌐 Website: ErinCoupe.comConnect with The Tidy Homewww.thetidyhomenashville.com

What if the real power move isn’t doing more — but choosing what actually fuels you?In this episode of I Can Fit That In, Erin Coupe sits down with Mar Soraparu, co-founder and chief wellness officer of Beyond, to unpack how community, intentional rituals, and integrated wellness can fundamentally change how we live, lead, and work. Mar shares her journey from finance to entrepreneurship, the vision behind building a 35,000-square-foot wellness ecosystem, and what she’s learned about redefining success as a mother, leader, and coach.Together, they explore what happens when high performers stop optimizing for urgency and start training for vitality — one small, meaningful choice at a time.In this episode, we explore:- Why vitality starts with choice, not discipline- How community accelerates personal and leadership transformation- Redefining success through clarity, non-negotiables, and intentional ritualsIf you're ready to move off the hamster wheel and into a life shaped by alignment, presence, and purpose — this conversation is your invitation.Connect with Host Erin Coupe:💫 Instagram: authenticallyec💼 LinkedIn: erin coupe🌐 Website: erincoupe.comConnect with Mar:www.livebian.comhttps://www.instagram.com/mar.soraparu/?hl=en

What if the real secret to long-term success isn’t strategy—but how you treat people when no one’s watching?In this episode of I Can Fit That In, Erin Coupe sits down with Joe Calvanico to talk about relationship-driven business, leading with integrity, and building something meaningful without sacrificing family, faith, or self. From launching a firm during the pandemic to navigating hard client boundaries, Joe shares lessons from 45 years in business that still matter now more than ever.In this episode, you’ll hear about:- Why authentic relationships outperform transactions every time- How integrity, intuition, and people-first leadership shape great businesses- Balancing ambition, family, faith, and personal well-being as a leaderThis conversation will remind you what actually lasts.Connect with Guest Joe CalvanicoLinkedin- Joseph-CalvanicoWebsite- 2cvaluation.com Connect with Host Erin Coupe:💫 Instagram: authenticallyec💼 LinkedIn: erin coupe🌐 Website: erincoupe.com

What if the voice you’re hardest on isn’t your boss, the system, or social media — but other women… and yourself?In this episode of I Can Fit That In, Erin Coupe sits down with social impact leader Anna Blue to unpack the “mean girl” phenomenon, why imposter syndrome was never meant to empower women, and how centuries of conditioning still shape how women judge, compete with, and silence one another. Anna shares groundbreaking insights from her research, personal stories from boardrooms and car rides alike, and a simple but powerful reframe that can stop the cycle in its tracks: Say she’s right.Key themes you’ll hear:- Why “imposter syndrome” is a system problem, not a women’s problem- The evolutionary roots of women judging other women — and how awareness changes everything- How saying “she’s right” can transform leadership, self-trust, and everyday momentsIf you’ve ever questioned whether you belong, softened your voice, or stayed silent when another woman needed backup — this conversation is your invitation to choose grace, solidarity, and purpose starting now.Connect with Guest Anna Blue https://www.instagram.com/mrsannablue/Connect with Host Erin Coupe:💫 Instagram: authenticallyec💼 LinkedIn: erin coupe🌐 Website: erincoupe.com

What if the shift that saves your life also unlocks your purpose?Jamie Hess shares her powerful journey from high-achieving corporate PR executive to global wellness thought leader, revealing how sobriety, gratitude, and intentional energy management transformed everything—from her health to her career. After years of hustle, burnout, and silent addiction, Jamie discovered that gratitude wasn’t just a mindset shift—it was the foundation for alignment, peace, and sustainable success.In this conversation, Erin and Jamie explore what it really means to protect your peace, reclaim your energy, and build a life (and business) rooted in purpose rather than pressure.In this episode, we explore:- How gratitude became Jamie’s anchor for recovery, clarity, and joy- Why protecting your energy is essential for fulfillment and impact- The mindset shift that helps high performers stop burning out and start aligning If you’re ready to step off the hamster wheel, reconnect with what matters most, and create success that actually feels good—this episode is for you.Connect with Host Erin Coupe💫 Instagram: authenticallyec💼 LinkedIn: erin-coupe🌐 Website: erincoupe.com

What if courage isn’t fearlessness—but the willingness to act anyway?In this deeply reflective conversation, Julian Pistone shares how illness, burnout, and a powerful moment in the Colombian jungle led him to leave Google and build a life devoted to courage, intuition, and meaningful impact. Together with host Erin Coupe, Julian unpacks why listening to your inner voice is terrifying—and why ignoring it may be the greatest risk of all.This episode explores:- Why courage is rooted in the heart—not the absence of fear- How burnout, illness, and intuition can become life-changing teachers- What it truly means to live authentically and minimize regretIf you’ve been hesitating on a decision, delaying a conversation, or waiting for the “right time,” this episode is your invitation to stop waiting—and start choosing courage.Connect with Host Erin Coupe: 💫 Instagram: @authenticallyec 💼 LinkedIn: Erin Coupe 🌐 ErinCoupe.com

What if the next chapter of your life doesn’t require more effort—but better choices?In this solo episode kicking off Season 2 of I Can Fit That In, Erin Coupe reflects on the profound recalibration of 2025 and the momentum ahead in 2026. From writing her book and rebuilding her business infrastructure to shedding old identities and trusting discernment over hustle, Erin shares what this year truly asked of her—and what it’s preparing all of us for next.This episode is an invitation to slow down, listen more deeply, and move forward with intention as you step into the year ahead.In this episode, Erin explores:- Why discernment—not hustle—will define sustainable success- The quiet courage required to let go of what no longer fits- How choosing a feeling (not a goal) can guide your decisions and energyIf you’re ambitious but tired, successful on paper yet questioning what’s next, this conversation will meet you exactly where you are—and help you choose better from here.Connect with Host Erin Coupe💫 Instagram: authenticallyec💼 LinkedIn:  erin-coupe🌐 Website:  erincoupe.com

What if the truest version of you is the one you’ve been hiding the longest?In this soul-expanding conversation, intuitive coach and spiritual medium Jennifer Spencer shares her journey from corporate executive to guiding hundreds of thousands to reconnect with their intuition, their purpose, and their power. Jen reveals the inner unlearning, identity shifts, and courageous micro-steps that helped her finally bring her gifts into the world—and how you can do the same in your own life.In this episode, we explore:- Letting go of old identities and limiting beliefs- Following intuitive breadcrumbs instead of rigid plans- How small steps ignite massive transformation- Designing rituals that meet your energy in the moment This is an invitation to trust yourself more deeply, align with what truly fuels you, and step into the life your soul is ready to live.Connect with Guest Jennifer Spencer: ✨ Instagram: @jenniferspencermedium 🌐 Corporate Wellness: pauseandexpand.comConnect with Host Erin Coupe: 💫 Instagram: @authenticallyec 💼 LinkedIn: Erin Coupe 🌐 ErinCoupe.com

What if the life that looks perfect on paper is actually pulling you away from who you are meant to be?In this powerful conversation, women’s wellness leader  Reena Vokoun opens up about her high-performance corporate climb, the burnout that forced a reckoning, and the internal shifts that allowed her to build a life rooted in purpose, alignment, and well-being. Erin and Reena explore the emotional and mindset transformations that go far beyond routines—and why real change requires courage, boundaries, and self-respect.In this episode, we explore:- The real cost of “pushing through” in careers, motherhood, and life- How boundaries become a form of self-leadership—not self-protection- Why wellness must evolve with every season of your lif- The power of intention in reclaiming time, energy, and presenceThis conversation is a reminder that you’re allowed to grow, shift, and choose what fuels you—because when you do, everything expands.Connect with Reena Vokoun: 🌐 Website: passionfit 📚 Books: The Wellness Empowered Woman & The Wellness Evolved Woman 🔗 Social: Passion Fit LLC (LinkedIn, Instagram, Facebook, TikTok, Threads, X)Connect with Host Erin Coupe: 💫 Instagram: @authenticallyec 💼 LinkedIn: erin-coupe 🌐 Website: erincoupe.com

Some leaders crack under pressure—Rob Naso sees it as a privilege.In this candid conversation, Rob shares how he rose from humble beginnings to leading U.S. Asset Management at BGO, overseeing nearly $90B in assets with clarity, calm, and conviction. He opens up about navigating high-stakes environments, building trust over decades, and transforming impostor tendencies into fuel for performance. Rob also dives into mentorship, global perspective, the future of commercial real estate, and why people—not buildings—define this industry.In this episode, Rob and Erin explore:- Building authentic relationships in high-pressure, high-stakes industries- Leading with emotional regulation, transparency, and trust- Overcoming impostor syndrome and finding your lane- The future of work, diversity, and next-gen leadership- Why competing with your former self changes everythingRob’s grounded approach to leadership reminds us that the path isn’t linear—and that the best leaders stay humble, curious, and focused on people first. Tune in and walk away inspired to push your own boundaries with confidence.🔗 LinkedIn: robert-d-naso 🔗 Company: BGOConnect with Host Erin Coupe: 💫 Instagram: authenticallyec 💼 LinkedIn:erin-coupe 🌐 Website: erincoupe.comConnect with Guest Rob Naso:

What if anxiety isn’t something to get rid of — but something to work with?In this enlightening conversation, Erin sits down with Dr. David H. Rosmarin, Harvard Medical School psychologist and founder of the Center for Anxiety, to explore a radically refreshing approach to anxiety. Instead of treating anxiety as the problem, David reveals how it can be a signal, a source of clarity, and even a catalyst for growth — especially for high performers and leaders.Together, they talk about anxiety in high-achievement culture, why trying to “eliminate” anxiety makes it worse, and how vulnerability and connection can transform how we cope and lead. David also shares personal stories about navigating his own anxiety, and the surprising turning point that made him more grounded, open, and human in his work and relationships.In this episode, you’ll learn:- Why eliminating anxiety is not only impossible — but harmful- How to distinguish normal emotional anxiety from clinical anxiety- Why vulnerability is one of the most underrated leadership tools- Practical ways to metabolize anxiety into focus, clarity, and resilienceThis is a conversation for anyone who’s ever wished they could “just calm down.” You don’t have to be fearless. You just have to be real.Come revisit this one anytime life feels heavy — it will land differently every time.Connect with Dr. David H. Rosmarin🌐 Website & Masterclass: https://dhrosmarin.com📚 Book: Thriving with Anxiety: 9 Tools to Make Your Anxiety Work for YouConnect with Host Erin Coupe💫 Instagram: @authenticallyec 💼 LinkedIn: Erin Coupe (https://www.linkedin.com/in/erin-coupe/) 🌐 Website: ErinCoupe.com

Some leaders climb the ladder — Rebecca Cohn built her own playbook.In this wide-ranging conversation, Rebecca shares with Erin how a childhood shaped by sports, a demanding start on Wall Street, and a bold leap to Nike ultimately led her to become General Manager for Jordan Sport. She opens up about developing resilience, navigating corporate politics, and redefining success through self-leadership, purpose, and presence. Through her story, we see how curiosity, courage, and intentional rituals can transform both career and life.In this episode, you’ll learn:- How sports shaped Rebecca’s leadership mindset- What it takes to lead teams with clarity, humanity, and vision- Why protecting your energy is a non-negotiable power moveRebecca’s journey is a reminder that success isn’t linear — it’s intentional. Tune in and feel inspired to lead your own life with more courage, clarity, and curiosity.Connect with Host Erin Coupe: 💫 Instagram: authenticallyec 💼 LinkedIn:erin-coupe 🌐 Website: erincoupe.com

What happens when you stop running from yourself and choose to face what’s within?In this deeply moving conversation, Tim Perreira shares the story behind his 3,000-mile walk across America in support of men’s mental health — a journey he took with no headphones, no distractions, and no escape from facing himself. Once a high-achieving enterprise sales leader who “had it all,” Tim hit a breaking point that forced him to confront the depression, burnout, and identity patterns he had spent years pushing aside. What followed was a radical inward rebuild — from survival mode to presence, clarity, and truth.We explore:- The courage it takes to be truly alone with yourself- Why distraction keeps us disconnected from what needs to be healed - The rising desire among men to feel, express, and lead from the heart- The power of intention, presence, and conscious inner workThis episode is an invitation to slow down, listen in, and remember what matters. Your life shifts when you decide to meet yourself fully.Connect with Tim Perreira: 🌐 Instagram: tim.perreira 💼 LinkedIn: timperreira 👥 The Integrated Man: theintegratedman.coConnect with Host Erin Coupe: 💫 Instagram: https://www.instagram.com/authenticallyec 💼 LinkedIn: https://www.linkedin.com/in/erin-coupe/ 🌐 Website: https://erincoupe.com

What if the secret to confidence and success isn’t about being louder—but being more you?Organizational psychologist, author, and speaker Alison Fragale joins host Erin Coupe to unpack the science of power, influence, and authenticity. From moving her family across the country to redefining what “success” really means at 50, Alison shares the mindset shifts that help women rise—without losing their warmth, values, or humor.✨ In this episode:- How to turn imposter syndrome into proof you’re growing- The difference between seeking validation and earning influence- Why “likable” is your most underrated career advantageThis is a masterclass in ambition meeting alignment—equal parts intellect, humanity, and heart.Connect with Guest Alison Fragale: 📘 Website: AlisonFragale.com 💼 LinkedIn: Alison Fragale 📖 Book: Likable BadassConnect with Host Erin Coupe: 💫 Instagram: @authenticallyec 💼 LinkedIn: Erin Coupe 🌐 ErinCoupe.com

Midlife isn’t the beginning of decline — it’s the start of reinvention. 💪 Scott Jagodzinski, founder of Argent Alpha and author of Harder to Kill, is helping men over 50 unlock new levels of strength, vitality, and purpose. After leading companies to hundreds of millions in revenue, Scott turned his focus from scaling business to scaling human potential — proving that performance and longevity don’t have an expiration date.In this powerful episode, Scott and Erin dive into:- How men can thrive — not fade — after 50- The mindset shifts that make you “harder to kill”- What reinvention really looks like, physically and mentallyGet ready to challenge everything you’ve been told about aging and step into your next chapter with strength and clarity.Connect with Scott Jagodzinski:💼 LinkedIn📘 Argent Alpha📖 Harder to KillConnect with Host Erin Coupe: 💫 Instagram: @authenticallyec 💼 LinkedIn: Erin Coupe 🌐 ErinCoupe.com

What happens when the life you’ve worked decades to build no longer fits who you’ve become?After 20 years at Goldman Sachs, David Landman—former Global Head of Talent Development—walked away from corporate life to rediscover alignment, energy, and meaning. In this conversation with Erin Coupe, he opens up about the identity crisis that followed, the slow unraveling of burnout, and the mindset shifts that helped him find his way back to purpose.Together, they explore:- How high achievers can thrive without burning out- Why self-awareness and intentional leadership are the future of work- The surprising power of community, nature, and stillness in a fast-paced world- If you’ve ever felt stuck, misaligned, or ready for your own long exhale—this episode is your permission to pause, reflect, and redefine success on your own terms.Connect with David Landman:🔗 Website🎙Connect with Erin Coupe www.erincoupe.comInstagram: @authenticallyecLinkedIn: Erin Coupe

What happens when a top tech founder trades the hustle for higher consciousness?In this illuminating conversation, Scott Britton — entrepreneur, author, and founder of Conscious Talent — shares his journey from building a multimillion-dollar startup (later sold to Salesforce) to redefining success through spirituality and self-awareness. Together with host Erin Coupe, they explore how awakening to your inner truth can transform your leadership, your work, and your life.You’ll learn:- How spiritual growth and business success can coexist- Why alignment matters more than achievement- The inner practices that bring peace, purpose, and performanceThis episode will leave you questioning everything you’ve been taught about success — and inspired to design a life that’s both accomplished and deeply conscious.✨ Tune in and remember: your biggest teacher is your life itself.Guest: Scott Britton 🔗 ConsciousTalent.com 📖 Book: Conscious Accomplishment (out soon) 📝 Substack: blog.scottbritton.me 💼 LinkedInSee more of Erin Coupe 💫 Instagram @authenticallyec 💼 LinkedIn 🌐 ErinCoupe.com

What if one simple idea could disrupt an entire industry? In this episode, Paula Blankenship, CEO and Founder of Heirloom Traditions Paint, shares how she transformed DIY home improvement by creating an all-in-one paint formula that eliminates the need for sanding, sealing, or second-guessing. From challenging big-box store confusion to building one of Amazon’s top paint brands, Paula’s journey is a masterclass in innovation, persistence, and listening to customers.Key themes include:- How to spot customer pain points and solve them- Disrupting outdated industry practices with bold ideas- Scaling a business through clarity and simplicityPaula’s story will leave you inspired to rethink “the way it’s always been done” and take your own leap into innovation.✨ Connect with Paula Blankenship: Heirloom Traditions Paint🎙 Host: Erin Coupe Instagram: @authenticallyec LinkedIn: Erin Coupe

What if failure was never an ending, but tuition for the future? In this powerful conversation, Tony Wilkins—mentor, investor, A&R executive, and author of The Art of Angel Investing—shares how decades of reinvention shaped his approach to leadership, identity, and growth.From being laid off at 23, to managing wealth for entrepreneurs, to writing a book that reframes angel investing as a path to meaning, Tony’s story is one of resilience, intentionality, and self-discovery. Together with host Erin Coupe, he explores:- How to align who you are with how you lead- Why energy awareness is the key to authentic success- The mindset shift from victimhood to opportunityTony’s wisdom is a reminder that we all hold the keys to our own freedom—and that success is best measured by alignment, impact, and gratitude.✨ Connect with Tony: LinkedIn  ✨ Connect with Erin: Instagram | LinkedIn🎙️ I Can Fit That In — where alignment, leadership, and possibility take center stage.

What if the secret to leadership isn’t doing more, but being more intentional?In this powerful conversation, Frank Congiu—Executive VP of Human Capital Strategy at Stat Enterprise and host of Radical Innovators—shares his journey from humble beginnings to building one of the most connected HR communities in the world. He opens up about the pivotal moments that shaped his career, why intentionality is the foundation of authentic leadership, and how resilience is the key to navigating disruption in the age of AI.We dive into:- Building communities rooted in authenticity and trust- Resilience as the superpower for future leaders- The mindset shift from doing more to fitting in what mattersFrank’s story is a reminder that transformation begins when we show up with intention—for ourselves, our teams, and our lives. Tune in and discover how you can align ambition with authenticity.Connect with Frank: LinkedIn: https://www.linkedin.com/in/frankcongiu/ Podcast: Radical InnovatorsConnect with Erin (Host): www.erincoupe.comInstagram: www.instagram.com/authenticallyec LinkedIn: https://www.linkedin.com/in/erin-coupe/

What happens when you’ve achieved everything you set out to—and still feel the whisper for more?In this episode of I Can Fit That In, Amy Lessinger, former President of RE/MAX and powerhouse entrepreneur, shares her journey of building billion-dollar businesses, leading through crises, and ultimately walking away to design a purpose-driven life. She reveals the moments of truth that shaped her reinvention and the framework she now uses to help others unlock their next chapter.Themes we explore:- Listening to the inner nudge when it’s time to evolve- Navigating crossroads with courage instead of fear- Building a “life by design” instead of by defaultThis is a powerful invitation to stop silencing the voice inside and start creating the future you’re meant for.✨ Connect with Amy: Instagram: @amylessinger LinkedIn: Amy Lessinger🎙 Connect with Host, Erin Coupe: www.erincoupe.comInstagram: @authenticallyec LinkedIn: Erin Coupe

What does it take to rise from humble beginnings to shaping leadership at some of the world’s top companies?In this episode of I Can Fit That In, Erin Coupe sits down with Stefani Okamoto, who shares her remarkable journey from small-town Washington to a 23-year career at Microsoft and beyond. Stefani is a role model of leadership excellence and sets the tone in her role at ServiceNow. Stefani opens up about the grit it took to pay her way through college, the resilience that propelled her into leadership, and the human-centered mindset she champions today.Key themes you’ll hear in this conversation:- How grit and perseverance open unexpected doors- Why management is about people, not promotions- The shift from chasing titles to finding true purpose- Building trust and culture in the workplaceStefani’s story is a reminder that leadership is less about status and more about showing up with care, purpose, and humanity. Tune in and get inspired to lead differently.Connect with Stefani:LinkedIn: Stefani OkamotoConnect with Host Erin Coupe:www.erincoupe.comInstagram:⁠ @authenticallyec⁠LinkedIn:⁠ Erin Coupe⁠

What if the secret to unlocking opportunity isn’t working harder, but showing up more authentically?Former national news anchor Lynn Smith built a career under the brightest lights of NBC, MSNBC, and CNN. Then she walked away from the anchor desk to redefine success, launch her own company, and teach leaders how to turn presence into their greatest asset. In this conversation with host Erin Coupe, Lynn shares the messy truth behind career pivots, the surprising role of fear in communication, and why failure might just be the best teacher you’ll ever have.You’ll hear:- How to ask for what you want (and actually get it)- Why presence beats polish in leadership and speaking- A new way to think about purpose, failure, and resilienceThis is an episode for anyone ready to stop performing, start connecting, and lead with more courage and clarity.Connect with Lynn Smith: Instagram: @lynnsmithtv Website: lynnsmithtv.comConnect with Host Erin Coupe:www.erincoupe.comInstagram: @authenticallyecLinkedIn: Erin Coupe

In this powerful conversation, Tim Shields shares his journey as a seasoned traveler, author, and writing coach. Erin Coupe and Tim discuss his nearly three decades exploring consciousness, human potential, and transformation. Formerly a corporate marketer, he now collaborates with thought leaders like Dr. Joe Dispenza and Dr. Zach Bush, sharing insights on spirituality, science, and society. His journey—from a transcendental awakening at 17 to worldwide adventures—fuels his passion for stories that inspire growth, healing, and higher consciousness. Join Tim as he explores the mysteries of the human experience and unlocks our limitless potential.🔗 Connect with Tim Shields: Instagram: @therealtimshields Podcast: The Inciting Incident with Tim Shields (YouTube + all podcast platforms)🔗 Connect with Host Erin Coupe: Website: www.erincoupe.comInstagram: @authenticallyec LinkedIn: Erin Coupe

What happens when you walk away from everything you thought you wanted?In this episode, spiritual strategist and bestselling author Latha Jay shares her bold leap from medical school into a life of purpose, presence, and powerful manifestation. With deep honesty and radiant wisdom, she breaks down how she created the 24/7 Manifestation Method, the pivotal role of shadow work, and why everything — from moon rituals to mealtime — can become a spiritual act when infused with intention.Key Themes:- Breaking free from cultural and societal expectations- The neuroscience behind manifestation- Embracing shadow work without fear or shame- How to be abundance before you see itLatha’s story will inspire you to release what's misaligned and reconnect with what’s truly meant for you. This episode is a must-listen for anyone craving meaning, flow, and spiritual depth in their lives.🔗 Connect with Latha Jay: TikTok: @latha_jay Instagram: @latha_jay_ Website: lathajay.com🎧 Connect with Host Erin Coupe:Website: ⁠https://www.erincoupe.com Instagram: @authenticallyec LinkedIn: Erin Coupe

What if the secret to achieving more wasn’t doing more — but choosing better? In this episode of I Can Fit That In, Erin Coupe sits down with high-performance coach, bestselling author, and keynote speaker Ryan Munsey to unpack the mindset and habits that separate high achievers from the overwhelmed and burnt out.From coaching Olympic athletes and Special Forces operators to advising top executives, Ryan shares how to align your values with your calendar, build intentional rituals, and master the crucial gap between stimulus and response. You’ll learn why consistency beats highlight-reel moments, how to reclaim your time from distractions, and why awareness is your greatest competitive advantage.Key Takeaways:- How to use values and priorities to design your schedule- The “Mind the Gap” method for better decisions under pressure- Why remarkable results come from unremarkable actions done consistentlyWhether you’re chasing your next big goal or simply want to live more intentionally, this conversation will inspire you to take back control of your time, energy, and focus.Connect with Ryan Munsey: Website: https://www.ryanmunsey.com/Instagram: https://www.instagram.com/ryanmunsey_/ Podcast: Move the ChainsConnect with Erin Coupe: Website: https://www.erincoupe.comInstagram: https://www.instagram.com/authenticallyec LinkedIn: https://www.linkedin.com/in/erin-coupe/

What if the real power move isn’t climbing the ladder—but building your own?In this bold and unfiltered episode, Erin Coupe talks with Jennifer Justice—former entertainment executive, Jay-Z’s longtime attorney, and founder of The Justice Dept.—about what it really takes to break barriers and rebuild systems. From growing up on government assistance to negotiating deals for some of music’s biggest names, JJ shares how she stopped playing by outdated rules and started creating her own.Key themes include:- Redefining success beyond traditional power structures- Leading with values in male-dominated industries- Using intuition as a strategic advantage- Why uplifting women doesn’t mean leaving others behindJennifer’s story is a powerful reminder that rewriting the rules isn’t just possible—it’s necessary. Tune in for a conversation about courage, equity, and what it means to own your voice at every level.Connect with Jennifer Justice:Instagram: @jenniferjusticeleagueConnect with Erin Coupe:Website: https://www.erincoupe.comInstagram: @authenticallyecLinkedIn: Erin Coupe

What happens when the music fades and the spotlight goes dark?In this powerful episode, Erin Coupe sits down with Ryan Dusick—the founding drummer of Maroon 5, bestselling author of Harder to Breathe, and now a licensed therapist—to explore the highs of global stardom and the crushing lows of identity loss, anxiety, and addiction. Ryan opens up about his journey from Grammy-winning stages to grappling with physical and mental breakdowns, and how he rebuilt a new life rooted in purpose and service.Key themes include:- The hidden struggles behind success and fame- Transforming pain into a path of helping others- Reclaiming identity, inner peace, and creativity after lossRyan’s story is proof that even when life seems to fall apart, it’s possible to build something meaningful from the pieces. Tune in for an intimate, inspiring conversation that might just help you find your own rhythm again.Connect with Ryan Dusick: Instagram: @ryan_michael_dusickConnect with Erin Coupe: Website: https://www.erincoupe.comInstagram: @authenticallyec LinkedIn: Erin Coupe

What if the breakdown was your breakthrough? In this episode, Erin Coupe sits down with entrepreneur, wellness coach, and single mom Tessa Arnold, whose story of grief, burnout, and profound reinvention is a masterclass in resilience. After the sudden loss of her partner, Tessa faced the chaos of solo parenting, intense professional demands, and deep emotional pain. What emerged wasn’t collapse — it was clarity.Together, Erin and Tessa dive into:- Healing after tragedy while leading a company- How breathwork and nervous system regulation transformed Tessa’s life- The difference between ambition fueled by fear and ambition aligned with purposeThis is a must-listen for high achievers learning to trade burnout for balance — and still get sh*t done. Tessa’s wisdom will meet you where you are, whether you're climbing the corporate ladder or climbing out of survival mode.You're not here to do it all — you're here to do what matters.—🔗 Follow Tessa Arnold Instagram: @tess_elizabeth1 LinkedIn: Tessa Arnold Website: tessaarnold.com🎧 Host: Erin Coupe Website: https://www.erincoupe.comInstagram: @authenticallyec LinkedIn: Erin Coupe

What if your biggest health crisis became your greatest catalyst for change?Two-time Emmy-nominated TV host Samantha Harris skyrocketed from the glitz of Dancing with the Stars and Entertainment Tonight into a new spotlight — transforming her life after a shocking breast cancer diagnosis at just 40. Now a bestselling author, certified health coach, and wellness advocate, Samantha shares how she turned fear into fierce purpose, creating “Your Healthiest Healthy,” a movement inspiring thousands to clean up their lives inside and out.In this intimate conversation with host Erin Coupe, Samantha reveals:- The hidden toxins lurking in your everyday life — and simple swaps to reduce them- How tiny, sustainable steps can transform your health without overwhelm- The power of resilience, authenticity, and living with intentionSamantha’s story is proof that it’s never too late to rewrite your health narrative — and thrive beyond your toughest moments. Tune in and start creating your own healthiest, most intentional life today.🔗 Connect with Samantha Harris:Instagram:⁠ @sam_harris⁠Website:⁠ samantha-harris.com🔗 Connect with Erin Coupe:Website: https://www.erincoupe.comInstagram:⁠ @authenticallyec⁠LinkedIn:⁠ Erin Coupe

What if freedom wasn’t something you earned—but something you designed?Maurice Philogene didn’t just defy the rules—he rewrote them. In this conversation with Erin Coupe, the investor, entrepreneur, former federal agent, and midnight police officer shares how he built a life of radical intention while thriving across four careers.Together, they unpack:Why traditional definitions of success lead to burnoutHow to use the emotional frequency chart to raise your energy and performanceThe daily rituals Maurice uses to stay aligned with purposeHow you can build time freedom, location freedom, and financial freedom—on your own termsIf you're ready to stop living on autopilot and start crafting a life that actually feels good, this episode is your blueprint.Connect with Maurice Philogene: Website: https://www.mauricephilogene.com Instagram: https://www.instagram.com/mauricephilogene LinkedIn: https://www.linkedin.com/in/mauricephilogeneFollow Erin Coupe:Website: https://www.erincoupe.comInstagram: https://www.instagram.com/erincoupe_ LinkedIn: https://www.linkedin.com/in/erincoupe

Ever feel like your own worst enemy? You’re not alone and there’s a way out.In this powerful episode of I Can Fit That In, host Erin Coupe sits down with Dr. Judy Ho, triple board-certified clinical and forensic neuropsychologist, bestselling author, and media contributor. From her early days as a teen mentor to her work helping adults break lifelong patterns, Dr. Judy shares how we can recognize and overcome the self-sabotaging habits that keep us stuck.Together, they dive into:- Why high achievers are especially vulnerable to self-sabotage- How attachment styles shape leadership, ambition, and relationships- Practical ways to build mindful rituals, even in the busiest days- The hopeful science of neuroplasticity and why it’s never too late to changeDr. Judy’s insights remind us that healing and growth are possible at any stage of life - and that small, intentional shifts can transform how we live, love, and lead.Tune in and discover the science—and heart—behind living a supercharged life.👉 Follow Dr. Judy Ho: Instagram👉 Follow Erin Coupe:Website: ⁠https://www.erincoupe.com⁠ Instagram | LinkedIn

In this heartfelt closing episode, Erin Coupe reflects on the journey of The Erin Coupe Podcast—a space where truth-telling met positive shifts in awareness and fresh actions to match. With deep gratitude and honest storytelling, Erin shares why this is the final episode of the show, and reveals what’s coming next: a bold, soul-centered evolution of her work in the form of a new podcast, I Can Fit That In. This episode is a love letter to those who crave fulfillment beyond performance, connection beyond productivity, and presence beyond pressure.Episode Highlights:A sincere thank-you to listeners for walking this path togetherWhy this show began—and how it evolved beyond expectationsWhat Erin has witnessed working with high performers and leaders in transitionHer personal awakening and the quiet discomfort that became a doorwayThe core reason behind launching a new podcast: I Can Fit That InA look at what the new show will offer: interviews, soulful strategies, and grounded conversationsA powerful final ritual: asking yourself what small act you can fit in today—for youKey Takeaways:The End is a Beginning: Growth requires space—and sometimes that means letting go to make room for what’s next.Even the Most Successful Feel Disconnected: Leadership, achievement, and perfection don’t guarantee fulfillment.True Change Starts Internally: It’s not about adding more to your plate, it’s about aligning your life from the inside out.Presence is Power: The smallest moments—like a slow breath or quiet coffee—can anchor you back to yourself.Your Next Chapter is Waiting: And you don’t need to be “ready” to begin. You just need to be willing to return to what matters.🎧 Stay tuned—I Can Fit That In launches soon.Subscribe at erincoupe.com to be the first to know.—Follow Erin here:Instagram:  ⁠@authenticallyEC⁠YouTube: ⁠@erincoupe⁠LinkedIn: ⁠erin-coupe⁠ TikTok:  @authenticallyErinWebsite: ⁠erincoupe.com⁠ 

In this powerful episode, Erin Coupe challenges the traditional concept of "imposter syndrome," reframing it as a deeply personal struggle with sense of self and authenticity. She argues that feeling like an imposter is less about external perceptions and more about how we perceive ourselves.Key Highlights:Imposter syndrome is not a medical condition, but a mental patternThe real issue is being inauthentic to yourself, not what others thinkNegative subconscious thoughts often drive these feelings of inadequacyAuthenticity comes from showing up as your true self even when it's not your normKey Takeaways:1. Stop asking "How should I show up?" and start asking "How do I show up as my true self?"2. Speak up in meetings and share your genuine thoughts3. Recognize that belonging comes from being authentic, not from blending in. This is why it takes courage to be authentic.4. Challenge your inner critic by affirming "I am good enough" to yourself every day5. Small, incremental steps towards self-authenticity are more effective than dramatic changes— New episodes drop every other Wednesday. Erin’s 10-20 minute episodes meet you where you are - pressed for time. This is your purposeful reminder to stop, reflect and think mid-week amidst all the pulls on your energy and demands of your intellect.Subscribe to the show now to be notified of the next episode release!—Follow Erin here:Instagram:  ⁠@authenticallyEC⁠YouTube: ⁠@erincoupe⁠LinkedIn: ⁠erin-coupe⁠ TikTok:  @authenticallyErinWebsite: ⁠erincoupe.com⁠ —Want more tools and insights? Join Erin's newsletter (delivered 2-3x/month) for exclusive guidance on how to lead, live, and love more intentionally. erincoupe.com/subscribe⁠ 

In this episode, Erin Coupe tackles a mindset that traps so many professionals: working for the weekend. If you find yourself grinding through your weekdays, only to feel depleted when Friday rolls around—and somehow still unfulfilled—this episode is for you.Erin shares personal stories and practical strategies to help you shift from surviving the workweek to actually living each day with intention, presence, and peace. Especially now, with return-to-office mandates and growing demands on your time, it’s more important than ever to take back control and stop putting your life on hold.Episode Highlights:The emotional cost of living for the next break or vacationThe return-to-office drain—and how to flip it into personal timeThe power of intentional rituals vs. autopilot routinesWhy scattered energy leads to burnout (and how to realign)Simple, daily practices that reconnect you with the present momentHow to reclaim your commute and turn it into meaningful timeWhy multitasking isn’t the flex we think it is—and what to do insteadA personal reflection on aging, time, and the gift of presenceKey Takeaways for YOU:Presence > Productivity: Fulfillment doesn’t come from crossing off to-do’s; it comes from being where you are—mentally, emotionally, and spiritually.Rituals Set the Tone: Begin your day with something for you—not your phone, inbox, or Slack. Even just 10 minutes of stillness changes everything.Control Your Energy: Notifications, constant task-switching, and fragmented focus drain you. Choose where your attention goes.Create Micro Moments: Even 5–10 minutes between meetings or at the end of your day to breathe, stretch, or reflect makes a difference.Time is Now: Life isn’t later. The people and presence you crave are here—today. Don’t wait for the weekend to feel alive.If this resonated with you, please rate, share, and leave a review. Every review helps amplify the message and impact!— New episodes drop every other Wednesday. Erin’s 10-20 minute episodes meet you where you are - pressed for time. This is your purposeful reminder to stop, reflect and think mid-week amidst all the pulls on your energy and demands of your intellect.Subscribe to the show now to be notified of the next episode release!—Follow Erin here:Instagram:  ⁠@authenticallyEC⁠YouTube: ⁠@erincoupe⁠LinkedIn: ⁠erin-coupe⁠ TikTok:  @authenticallyErinWebsite: ⁠erincoupe.com⁠ —Want more tools and insights? Join Erin's newsletter (delivered 2-3x/month) for exclusive guidance on how to lead, live, and love more intentionally. erincoupe.com/subscribe⁠ 

This episode is about consciously moving through transition—not resisting change but embracing transformation. True transition is not just about external shifts; it's about an internal evolution. The mind resists what the soul already knows, and waiting for change is often more painful than creating it intentionally.If you feel like you’re in between what was and what’s next—whether in your career, relationships, mindset, or personal journey—this episode is for you. Let’s explore how we experience transition, the ways it manifests, and how to navigate it with awareness and intention.Episode Highlights:The difference between external change and internal transformationHow the mind resists transition and why the soul already knows the path forwardThe emotional, mental, and physical toll of transitionThe power of embracing transformation instead of fearing itThe process of shedding old identities and stepping into a new version of yourselfMy personal journey through transition and examples from clients who have navigated major life changesWhy waiting for change to happen is more painful than intentionally creating itPractical steps to move through transition with awareness and trustKey Takeaways:Let Go of the Old: Release outdated definitions of success, identity, and control. Keep the vision of your future self at the forefront.Trust the Process: You don’t need all the answers upfront. Clarity comes after taking steps forward.Shift from Fear to Curiosity: Instead of asking, “What if this doesn’t work?” ask, “What am I here to learn?”Surround Yourself with the Right Energy: Be intentional about the people in your life—some will support your evolution, while others will keep you stuck.Embrace the Discomfort: Transformation isn’t about breaking down; it’s about breaking through. It’s an initiation into a more aligned, powerful, and free version of yourself.— New episodes drop every other Wednesday. Erin’s 10-20 minute episodes meet you where you are - pressed for time. This is your purposeful reminder to stop, reflect and think mid-week amidst all the pulls on your energy and demands of your intellect.Subscribe now to be notified of the next episode release!—Follow Erin here:Instagram:  ⁠@authenticallyEC⁠YouTube: ⁠@erincoupe⁠LinkedIn: ⁠erin-coupe⁠ TikTok:  @authenticallyErinWebsite: ⁠erincoupe.com⁠ —Subscribe to Erin’s newsletter today (delivered 2-3x/month) and get your free guide to getting your life back: ⁠erincoupe.com/subscribe⁠ As a subscriber, you'll be an insider in her community and stay up to date on new opportunities to engage with Erin, fresh content, and her book release coming this September.