PODCAST · society
I’m Intrigued!
by Ladycriss
This podcast will share with you deep discussions I have with people that have an intriguing story, a unique lifestyle or just something important to express! We talk about life, mental health, alternative lifestyles, creativity, relationships, spirituality and everything else that describes our human experiences. My goal through these conversations is to feel connected with others and remind eachother that although we are all unique, at the same time we are all so very much alike.
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#40 Saving the Forgotten: Inside a Dog Sanctuary in Guatemala with Aaron Bartlet
What happens when a single street dog changes the course of your life?In this episode, i sit down with Aaron Bartlett, founder of Perros Libres - a dog sanctuary in Lake Atitlan in Guatemala to hear his journey.We hear the powerful story of a chance encounter on the streets of Guatemala that turned into something much bigger. What began with one sick, nearly hairless puppy suffering from scabies became the catalyst for creating a sanctuary for street dogs in need.From playing music for tourists to dedicating life to animal rescue, Aaron's journey is as inspiring as it is emotional. It’s a story of compassion, unexpected opportunities, and the realities of caring for animals that the world often overlooks.But it’s not all uplifting—behind every rescue is the weight of responsibility, the pain of loss, and the difficult decision to let dogs go to better homes. If you’ve ever wondered what it really takes to make a difference—or how one moment can completely change your path—this conversation is for you.Guest info:Website: https://www.perroslibres.info/Instagram: @perroslibresFacebook: Perros Libres Inc.
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#39 Reclaiming ‘Bossy': Being Real, Even When It’s Messy - with Maahika Singh
In this episode, a sit down with Maahika Singh, host of Reclaiming Bossy podcast and founder of Empower Sound Media and we just have a really honest conversation about what it’s like to do your own thing. We talk about going against expectations, building something from scratch, and all the parts people don’t really see—the self-doubt, the discipline, the lonely moments, and the pressure to stay true to yourself while you grow. If you’re figuring things out or feel a bit out of place, you’ll probably relate to this one.Guest Contact Info:Personal Instagram Account: @maahika.sPodcast Info:IG: @reclaimingbossySpotify: https://open.spotify.com/show/5tOVYHKgL1eGvUdpxZdAFB?si=22bbf3d2f5f24968YouTube: @reclaimingbossyCompany Info:Website: https://www.empowersoundsmedia.com/IG: @empowersoundsmedia
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#38 The Fear of Being Seen (And What Happens When You Let Go) with Alia Ballout
What stops us from fully showing up as ourselves?In this episode, i sit down with Alia Ballout, a Lebanese-Singaporean young female business owner - currently based in Singapore running her own olive oil business ; and we explore the fear of being seen, the pressure to fit into one identity, and the journey of breaking out of those expectations. After years of feeling like she didn't fit into the life she was living and a near death experience that served as a reminder that life is short, she decided to build the life she really wanted and not let fear dictate her life.From building a business from scratch to navigating multiple passions, this conversation dives deep into what it takes to live authentically.We also talk about using your voice, speaking on difficult topics, and how even small actions can create meaningful change.This is a conversation about courage, growth, and becoming who you really are.Guest info:Instagram: @aliaaaballoutSubstack: @aliaballoutCompany IG account: @beitballoutWebsite: beitballout.com
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#37 What Your Pet Can’t Say and how to Become the Parent They Need”
Our pets can’t tell us when something feels off — but they are always communicating.In this episode, we sit down with a veterinarian, Mandala Hunter-Ishikawa — a vet, trainer, and long-time animal welfare advocate, to explore what chronic pain really looks like in animals, how it quietly changes behavior, and why “they’re just getting older” is often a misunderstanding.We talk about the subtle signals guardians miss, how pain reshapes the human–animal bond, and why training should build trust — not control. Most importantly, we explore what it truly means to become the parent our pets need: more observant, more informed, and more attuned.Because recognizing pain isn’t just about treatment — it’s about dignity, communication, and showing up better for the ones who depend on us.If you share your life with an animal, this conversation may change the way you see them.Guest Info:Linkedin: Mandala Hunter-IshikawaInstagram: @animalsasia
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#36 When Leaving Is the Only Way Forward — From Survival to Success with Yenier Alfonso
In this episode of I’m Intrigued!, we sit down for an honest, unfiltered conversation with Yenier Alfonso, about leaving Cuba, survival, and the moments that force you to act.This episode is about more than immigration — it’s about mindset.From earning just $20 a month as a university teacher to discovering the internet for the first time, this story explores what happens when necessity meets opportunity. We talk about growing up without internet, being taught that less is enough, and how exposure to the outside world can quietly change everything.This isn’t a story about choosing to move abroad — it’s about choosing to leave. About trusting strangers, setting impossible goals, and doing whatever it takes when staying is no longer an option. From Cuba to Vietnam, this conversation dives into luck vs. preparation, the power of mindset, and why sometimes you have to stop listening to everyone else to save yourself.Guest Info: Instagram: @yen_11.11
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#35 Music, Creativity, and Business: Building Community That Lasts with Matthew MacPhee
In this episode, we sit down with a multidisciplinary creative Matthew MacPhee, whose journey took him from university life to Vietnam — and into a life built around music, festivals, and community. Wearing many hats as a DJ, festival organizer, bar co-owner and a founder of a co-living co-creating space, he shares what truly connects all these roles and how he’s learned to navigate multiple creative paths without losing focus or purpose.We dive into the often delicate relationship between creativity and business, exploring whether the two can genuinely coexist or if tension is inevitable. He reflects on the idea of “talent” versus persistence, and mindset, and how much creative growth depends on the spaces and people we surround ourselves with.A big part of the conversation centers on community — from co-living and creative spaces to festivals as platforms for human connection, cultural exchange, and collective expression. We explore how living and working within a creative community shapes not just artistic output, but daily habits, self-belief, and a deeper sense of meaning.This episode is a thoughtful exploration of building a creative life that blends art, business, and community — and a reminder that creativity doesn’t have to exist in isolation.Guest Info:Instagram: @matsacreOutlandish Festival:Website: https://outlandishfest.com/Instagram: @outlandish.vnThis episode was filmed at @geistcreate
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#34 When Art Meets Entrepreneurship: the Story Behind World Trippin Media with Stephen Parcalidis
In this episode, I sit down with Stephen Parcalidis, founder of World Trippin Media, to talk about how he went from filming YouTube travel videos to building a successful marketing agency in Vietnam. Stephen is an incredible storyteller — honest, funny, and full of insights that make the conversation both inspiring and easy to connect with.We get into the mindset behind entrepreneurship, balancing creativity with business, and navigating growth, self-doubt, and burnout. Stephen also shares what it’s really like to build a business abroad, create meaningful client relationships, and build a life you can feel genuinely confident in.We also touch on reinvention, staying grounded during uncertainty, and the habits that support long-term creative and professional success.If you’re into content creation, entrepreneurship, or simply love a good story with real lessons behind it, this episode is one you genuinely won’t want to miss.Guest Contact Info:Website: https://www.worldtrippinmedia.comInstagram: @world.trippin https://www.instagram.com/world.trippinFacebook: https://www.facebook.com/worldtrippinmedia
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#33 Talking Justice: How awareness becomes action with Clarissa Say
In this episode, we sit down with Clarissa Say — a core member of the Environmental Reporting Collective, storyteller for Bright Spots Energy, and a Global Mental Health Chevening Scholar whose work lies at the intersection of storytelling, psychology, and justice. With 7 years of journalism uncovering hidden truths and 5 years in mental health advocacy challenging shame, she brings a rare, grounded perspective shaped by life across the U.S. and Malaysia.A Peabody nominee with recognition from SOPA, Kajai, World Digital Media, and the United Nations Malaysia Award, she joins us for a wide-ranging conversation on social justice, drug decriminalization, racism, the death penalty, mental health, and the mindsets that hold societies together — or keep them stuck. We explore what drives people from awareness to action, what punishment really says about our moral values, how cultural diversity shapes justice, and why social justice can be a form of self-care.If you care about the world but often feel overwhelmed or powerless, this episode offers clarity, compassion, and a way forward.DISCLAIMER :This episode discusses sensitive topics including racism, mental health, drug decriminalization, and the death penalty. Listener discretion is advised. The views expressed are for educational discussion and do not constitute professional legal or medical advice.Contact info:Instagram: @clarissasayLinkedin: Clarissa Say
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#32 Understanding Animal Sentience: Science, Ethics, and Animal Welfare with Dave Neale
What does it really mean for an animal to be sentient? How do scientists study animal emotions, and what are the ethical implications when we recognize that animals can think, feel, and suffer?In this episode, we sit down with Dave Neale, Director of Sentience at Animals Asia to explore the science and ethics of animal sentience — and what this understanding means for animal welfare, animal rights, and our everyday choices.We discuss:How scientists define and measure sentience in animalsWhich species are now recognized as sentient — from mammals and birds to fish, octopuses, and even insectsHow recognizing animal emotions is changing laws, farming, research, and entertainmentCultural and spiritual perspectives on sentience across Western, Eastern, and Indigenous societiesWhat the future of animal protection could look like as awareness continues to growIf you’ve ever wondered whether animals feel pain like we do — or what we owe them if they do — this conversation will challenge and inspire you to rethink our shared place on this planet.Contact info:Animals Asia website: https://www.animalsasia.org/Dave Neale Linkedin: https://www.linkedin.com/in/dave-neale-5a508561?utm_source=share&utm_campaign=share_via&utm_content=profile&utm_medium=ios_appAnimals Asia Linkedin page: https://www.linkedin.com/company/animals-asia/
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#31 Energy in Motion: How Sound, Movement, and Reiki Transform Us with Christiana Kyratzouli
In this episode, we dive deep into the world of energy healing — from sound and vibration to movement, Reiki, and channeled meditation. Our guest, Christiana Kyratzouli shares how she blends ancient wisdom with modern understanding of the nervous system to help people release stored emotions and reconnect with their inner balance. We explore what actually happens in a sound healing session, how movement becomes a form of emotional release, and how intuition and channeling can guide personal transformation. Whether you’re curious, skeptical, or already on your healing journey, this conversation offers grounded insights and practical ways to bring mindful energy practices into your daily life.Contact info:Instagram: @christianakyratzouliWebsite: greek-shades.com
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#30 Breathe Better, Sleep Better: Myo-functional therapy and how it can transform our lives
What if your breathing and tongue position were affecting your sleep, mood, and focus? In this eye-opening episode, orthodontist, stomatologist, and myofunctional therapist Dr. Anastasia Vasileiou, reveals how oral function connects to the whole body. We cover sleep apnea, mewing, mouth breathing, how parents can support healthy jaw growth in kids and much more.Contacts:Website: https://myofunctionaltherapy-avs.onlineBuy E-book: Return to function by Dr. Anastasia Vasileiouhttps://a.co/d/g3sPtoDInstagram: @dr.anastasia_vasileiou
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#29 Speaking Through Art: Culture, Mental Health & Creativity with Kim Hiếu Hoàng
In this episode, I speak with Hoàng Kim Hiếu, a Vietnamese photographer and emerging filmmaker, about the realities of being an artist in Vietnam. Having lived in Germany and the Netherlands, Hiếu shares how artists are perceived differently abroad and at home, and why these cultural contrasts matter. We explore the role of art as a language—one that can raise awareness, challenge stigma around mental health, and spark important conversations. From self-doubt to the balance between talent and hard work, this is a deep and honest look at creativity, culture, and the struggles behind the art.Contacts: Instagram: kimhieu.hoangFacebook: Kim Hiếu Hoàng
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#28 Healing from the Inside Out:A neurologist’s Ayurvedic Approach to the Brain, Body & Soul" with Dr. Trupti Gokani
In this episode, we sit down with a unique guest —Dr.Trupti Gokani, a doctor who bridges modern neurology and ancient Ayurvedic wisdom. We explore how stress affects the brain and gut, the deeper meaning behind emotional triggers, and how community and spirituality play key roles in healing. Whether you're new to Ayurveda or curious about how science and tradition can work together, this conversation offers powerful insights into holistic health.Contact info:Website: https://truptigokanimd.comInstagram: @drgokaniFacebook: Trupti Gokani MDYouTube: @DoctorGokaniBuy her recently released book Stress RX:https://www.amazon.com/Stress-Neurologists-Ayurvedic-Prescription-Happiness/dp/1964686369?fbclid=PAQ0xDSwLDSB1leHRuA2FlbQIxMQABp9qOgjN4LHHlm93NmDRz-D2hFforCv2MaqfsL7LgUKElZeZs1UVha2_BBPF__aem_rf3dDgIfUumlDg97ptCp1g
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# 27 Stitch by Stitch: Rebuilding Lives After Exploitation and the power of purposeful work with Thread of Hope Hellas
In this episode, we shine a light on the journey from exploitation to empowerment. Eva-Lena Hellmark, is the Director of Threads of Hope Hellas, a social enterprise that employs survivors of human trafficking, teaching them to sew and create handmade clothing. Through dignified work, skill-building, and creativity, these women are reclaiming their independence and reintegrating into society. We explore the realities of trafficking, the healing power of meaningful work, and how ethical fashion can be a tool for change.Contact info:Website: https://threadsofhopehellas.orgInstagram: threadsofhopehellas
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#26 Inside the Mind of a Creative: A Talk on Art and creativity
In this episode, I sit down with filmmaker, poet, and writer Issabella Orlando, to explore the messy, magical process of creating. We dive into the making of her latest mini documentary, how she navigates self-doubt and perfectionism, and why she believes that everyone is creative—whether they think they are or not. An honest, inspiring conversation for artists and dreamers alike.Contact info:Website: www.issabellaorlando.comInstagram: @issabellaorlando
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#25 Healing Out Loud: Surviving Addiction and Reclaiming Life with Paris Le Maistre from Shts Fcked
What does it take to rebuild a life after addiction and trauma? In this episode, our guest, Paris Le Maistre from the sh*ts F*cked podcast, courageously shares her journey through addiction, alcohol dependency, and escorting — and how she found healing and purpose on the other side. Her mission is clear: break the silence, end the stigma, and empower others to seek help and believe in recovery.An inspiring storContacts: Sh*ts F*cked podcast: https://open.spotify.com/show/3d8pexQmeW11GizWVq0uzK?si=9d5c35f598234f0eFacebook: Shts Fcked https://www.facebook.com/share/15rPdXdJgR/?mibextid=wwXIfrInstagram: @shtsfcked
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#24 On Track with Sustainability: Traveling the World by Train with Travel Devil’s Clara Francken
In this episode, we’re joined by Clara Francken, host of the Travel Devil podcast and passionate advocate for sustainable travel. She shares her inspiring journey of exploring the world with a low carbon footprint—mostly by train when possible! We dive into how slow, conscious travel can transform not just our experiences, but also the impact we leave on the planet. From practical tips to big-picture insights, this episode is a must-listen for anyone curious about greener ways to see the world.Contact info:Instagram: clarafrackenPodcast: Travel Devil*Note: Correction - the app welcome to my garden was founded in Belgium, Brussels not Ghent.
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#23 Conscious Traveling by empowering Local Communities with Travel4Purpose founder Sham Shah
In this episode, I sit down with the founder of Travel4Purpose, Sham Shah, who runs an ethical and sustainable travel agency that focuses on providing experiences fueled by purpose. We dive into her journey of building a business, the challenges she’s faced as a woman in the industry, and what ethical travel truly means. Sham shares how responsible tourism can positively impact local communities, preserve culture, and create real, sustainable change. If you’re passionate about travel with a purpose, this episode is for you!Contact Info:Website: www.travel4purpose.comInstagram: travel4purpose
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#22 A Biomedical Engineer on Psychedelic Plant Medicine - Safe Use, Effects & Avoiding Bad Trips with Isa Lucia
Psychedelic plant medicine—what’s fact, what’s myth, and how do you use them safely? In this episode, we chat with a biomedical engineer - Isa Lucia about the mind-altering effects of Bufo, ayahuasca, and mushrooms. We explore the good, the bad, and the life-changing experiences that come with these substances. If you've ever been curious about psychedelics, tune in for an open and insightful conversation!Contact info:Website: isalucia.com Instagram: @isalucia.a
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#21 'Herbal Medicine for Mind & Body: A Guide to Natural Healing' with Susanna Raeven
Can herbs really help with anxiety, depression, and even autoimmune conditions? Herbalist Susanna Raeven joins us to break down the science and tradition behind herbal medicine for mental and physical health. We discuss the best herbs for sleep, focus, immunity, and overall vitality—plus practical tips on how to use them safely and effectively.Contact info:Website:http://www.ravencrestbotanicals.com/Instagram: ravencrestbotanicalsSpotify: https://open.spotify.com/artist/3dykEN4mJR8Ojeq5mfKKqv?si=BX0lpcuHSM6wxBpCcQkj8Q
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#20 Wild Encounters Done Right: Protecting Animals & Our Planet with Connie Needham
When we travel, many of us dream of up-close encounters with wildlife—but at what cost? In this episode, we sit down with Connie Needham, an ethical wildlife tourism educator, to uncover the dos and don’ts of responsible travel. We explore how the mistreatment of animals can contribute to climate change, the hidden harm behind common tourist activities, and how improper interactions with wildlife impact ecosystems and our relationship with nature. Plus, we break down the red and green flags to look for when choosing ethical wildlife tourism experiences. Tune in to learn how to travel responsibly while protecting the animals we admire.Contact Info:Instagram: connie.needhamYouTube channel: @ConnieNeedhamWildlifeEthical wildlife project: https://www.projectwild.ukWildlife experiences mentioned during the podcast:Elephant riding camp turned sanctuary:https://changchill.comEle sanctuary in Cambodia:https://elephantvalleyproject.org
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#19 Unpacking Your Ancestral Luggage: Systemic Family Constellations with Deepika Mulchandani
In this episode of I’m Intrigued, we’re joined by Deepika Mulchandani, a Systemic Family Constellations Facilitator, Family Systems & Couples Therapist, Life & Spiritual Coach, and Trainer in Generational Healing in Asian Culture. With years of experience and a multifaceted approach, Deepika has helped countless individuals heal trauma and reconnect with their true selves.Together, we dive into the transformative power of Family Constellation Therapy (FCT) and explore how it can help remove emotional blockages, heal inherited trauma, and unlock a happier, more fulfilling life. Deepika shares insights on not only the pain but also the gifts passed down through generations, offering a new perspective on our ancestral ties.We also delve into the roots of people-pleasing, the impact of addictions, and the mindset of perpetrators—all through the lens of systemic healing. Whether you’re new to FCT or curious about breaking free from generational patterns, this episode offers practical wisdom and inspiration.Curious about how your family’s past might be shaping your present? Tune in now to uncover the hidden dynamics at play in your life—and discover how healing your roots can set you free.Contact info:Instagram: @deepikamulchandaniWebsite: https://theopenconnections.podia.com/Email: [email protected] registration page:fcasiaworkshops.bio.link** Upcoming workshops: 22nd February 2025 in Bali 22nd &23March 2025 in Singapore
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#18 Combining business and purpose - How we can build a more sustainable future with Michael Hytinen
In this episode, we sit down with Michael Hytinen, co-owner of the pioneering sustainable grocery shop refillables in Hanoi and an advocate for environmental education. We explore his incredible journey from the USA to Vietnam and how his passion for sustainability led him to start impactful environmental projects. From reducing food waste to promoting eco-conscious living, Michael shares the challenges and rewards of creating a greener future through both business and education. Tune in for insights on how one person's commitment to change can make a global impact. Contact info: Instagram: refillableshanoi Facebook: Refillables Ha Noi - https://www.facebook.com/RefillablesHaNoi?mibextid=wwXIfr&mibextid=wwXIfr
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#17 "Healing Generational Wounds: Inside Family Constellation Therapy" with Ritu Kabra
In this episode, we dive deep into the transformative world of Family Constellation Therapy with Ritu Kabra, a family constellation therapist based in India. Discover what this powerful therapeutic approach is all about, how it helps uncover and heal generational trauma, and the profound ways it can bring clarity and relief to those struggling with unresolved issues. Listen as Ritu shares compelling real-life cases and explains how this therapy has helped individuals break free from patterns of pain and rebuild their lives with a renewed sense of purpose. A must-listen for anyone curious about alternative healing methods or looking to understand the hidden dynamics of their family system. Ritu Kabra offers online, one on one, in person and group sessions. To book a session, you can contact her below: Website: www.familyconstellation.in Whatsapp: +91 98 70 367200 Email: [email protected] Instagram: @familyconstellationindia Podcast: The Nervous Therapist https://open.spotify.com/show/5FfhIB9i32cH3l3zhqjwuz?si=yD0kuq_CRiOpFPE1Xg34jQ
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#16 The Impact of Health Education the importance of community with Emily Meier - NGO professional focusing on nutrition, sexual reproductive health.
In this episode, we sit down with Emily Meier, a dedicated professional working with an NGO specializing in nutrition, sexual, and reproductive health in Vietnam. Drawing from her global experience, she shares insights into the challenges and triumphs in rural areas of Vietnam, where she now focuses her efforts. We explore the stark contrasts in nutrition between the West and underdeveloped regions and uncover surprising ways rural communities foster happiness and well-being despite limited resources. Through stories of resilience and the power of human connection, Emily Meier, highlights how community plays a vital role in living a healthy and fulfilling life. Join us as we delve into the realities of global health and the universal values that bring us together.
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#15 "Sustainable Living Unpacked: A Deep Dive into Zero-Waste Values" with Agno Grocery Shop co-founder Dimitris Mihailides.
In this episode, we sit down with the Dimitris Mihailides, co-founder/owner of a sustainable and zero-waste business - Agno Grocery Shop in Limassol, Cyprus. We dive into their journey of starting this eco-conscious business with their partner Kristina. We explore the core principles of zero-waste and sustainability, how their shop reflects these values, and the ways they’ve aligned their personal lifestyle with their mission. He shares practical tips on how anyone can adopt a more sustainable lifestyle, small steps we can take toward reducing waste, and the ripple effects of making mindful choices. Environmental issues, how to be educated/ educate others without imposing or carrying guilt, how the local community responds to the business’s efforts to make a change - these are also are among the topics we touched on during this episode. Tune in to learn how businesses and individuals can create a greener future together! Contact Info: Website: https://agnogrocery.com Instagram: @agnogrocery TikTok: @agnogrocery
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#14 "Building Dreams with Mud: From City Life back to simplicity with Tiny Farm Lab
In this episode, we welcome the brothers behind ''Tiny Farm Lab’s Vision" two inspiring brothers who traded the bustling streets of New Delhi for a quiet rural life in the hills near Rishikesh, North India. Raghav and Ansh both with backgrounds in architecture—one having worked in the corporate world, the other as a freelance artist—their combined expertise and love for nature gave rise to their project, Tiny Farm Lab. A few years back they embarked on a journey to reconnect with nature, build their own mud homes, and create a self-sustaining lifestyle. They currently run a unique BnB experience, inviting guests to stay in eco-friendly mud houses and hosting volunteers interested in sustainable building practices. We dive into their story, exploring what inspired them to leave city life behind, the challenges of rural living, and the rewards of a close-to-nature lifestyle. Whether you're curious about eco-construction, dreaming of a simpler way of life or simply love listening to intriguing and inspiring stories, this episode will be a good listen for you. Contact info: website - www.tinyfarmlab.com Instagram - @tinyfarmlab @tinyfarmfriends @tinyfarmfort Private accounts: @hellorgvk @k_ansh Youtube - @tinyfarmlab
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#13 Healing Through Alignment: A journey to Spinal Attunement with Kaya Pogacar
In this episode, we sit down with Kaya Pogacar, a spinal attunement practitioner to explore her transformative journey into the world of holistic healing. She takes us on a journey from her early experiences starting as a private chef, photographer, author of cook book and the path that led her to discover the power of spinal attunement, to the deep connection between mind, body, and energy, she shares the highs and challenges of her path. Whether you're curious about alternative therapies or seeking insight into the healing process, this conversation offers a unique perspective on the balance between physical health and spiritual well-being. Tune in to learn how spinal attunement can unlock your body’s natural potential. Kaya Pogacar contacts: Website: www.ka-ya.org Instagram @kayapoga Session discount code for I'm intrigued listeners: INTRIGUED10 is the code For more info on spinal attunement: https://www.somamystica.com/
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#12 Escaping the Office: A Content Creator's Fresh Start with Holly Manning
In this episode, we sit down with Holly Manning who recently made the bold decision to take the necessary steps to get out of the corporate world slowly and dive into the world of content creation. We explore her journey from the corporate grind to creative freedom and the challenges she is facing in making the leap. Tune in as Holly shares insights on embracing change, finding your voice online, and navigating the ups and downs of life as a new content creator. Whether you're considering a similar path or you're just curious about the journey, this conversation will give you some insights.Follow Holly Manning:Instagram: @hollydays.cyTikTok: @hollydays.cy
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#11 From Corporate Hustle to Soulful Retreats: A Journey to spirituality with Alexandra Dinu
In this episode, we sit down with Alexandra Dinu, who made the courageous leap from a high-powered corporate career to a fulfilling life as a yoga teacher, dance meditation guide, and women’s circle facilitator. Alexandra shares her transformative journey, the challenges she faced, and how she now organizes soul-nourishing retreats that combine movement, mindfulness, and community. Whether you’re feeling stuck in your 9-to-5 or curious about blending holistic practices with entrepreneurship, this episode offers inspiration and actionable insights for anyone seeking a life of purpose and passion. Links to follow Alexandra: Instagram: @menthosanna ( info for retreats) Instagram(store): @alya.mystic.market
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#10 Family and Love in the LGBTQI community: Inside a Same-Sex Household with Elena Efstathiou.
In this episode, we sit down with Elena Efstathiou, a member of a same-sex family, owner of rainbow families in Cyprus and an advocate for the community to explore the joys, challenges, and unique experiences of living in a same-sex household. We discuss societal perceptions, the importance of representation and ally support, and what it's like building a family as a same-sex based on love, respect, and equality as in opposite-sex partnerships. Join us for an insightful and honest conversation that breaks down stereotypes and celebrates the diverse ways we define family today.
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#3 Staying genuine in the fashion industry - with Alkistis Kournianou
In today's episode, I converse with Alkistis Kournianou, a fashion designer from Greece. Alkistis is currently preparing her first collection of resort wear while living in Hanoi, Vietnam. We talk about the current state of the fashion industry, her intentions of remaining true to herself throughout her journey, how she takes care of her mental health and what her journey looked like until now and since she's first felt the passion for her craft when she was young. Instagram: @alkistisfashion Website: www.alkistisfashion.com
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#9 Transforming your physical Health and how mental health is a huge part of that journey with Online Coach - Ted Campbell
In this enlightening episode of I'm Intrigued!, we are thrilled to welcome Ted Campbell, an online coach, to delve into the powerful connection between physical and mental health. Join us as Ted shares his experience into the world of bodybuilding, highlighting the pivotal moments and challenges that shaped his career. We discuss the intricacies of physical health and the transformative effects of a consistent workout regimen, exploring how exercise can serve as a cornerstone for overall well-being. Our conversation extends beyond the physical realm as we explore the profound impact of mental health on physical performance and vice versa. Ted offers invaluable insights into how mental resilience, discipline, and a positive mindset can enhance physical training, leading to remarkable results. Whether you're a fitness enthusiast, someone embarking on a health journey, or simply interested in the synergy between mind and body, this episode is packed with practical advice, motivational stories, and tips on achieving a balanced and healthy lifestyle. Tune in to discover: Ted Campbell's experienced with bodybuilding How to maintain optimal physical health. The role of mental health in achieving fitness goals. How to build and sustain mental resilience to support your fitness endeavours. Listen now to be inspired and take the first step towards transforming your health from the inside out. Get in touch with Ted Campbell: Instagram: @ted_campbell_coaching
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#8 Yoga, Tantra, and Beyond: A Holistic Approach to Life - With Sha from TemploSha
Join us in this captivating episode as we sit down with a distinguished yoga and tantra instructor, and holistic coach - Sha from Templo Sha, who shares her incredible journey of self-discovery and healing. Sha narrates the pivotal moments and profound experiences that guided her to embrace and teach these transformative practices. We dive deep into the world of tantra, breaking down its true essence and dispelling common myths that often surround it. Our guest provides a clear and insightful explanation of tantra, highlighting how it can be seamlessly woven into the fabric of daily life to foster personal growth, enhance relationships, and cultivate inner peace. Discover the practical applications of tantra and holistic coaching, and learn how these powerful tools can help you navigate life with greater awareness and joy. Whether you're a seasoned practitioner or a curious newcomer, this episode offers valuable wisdom and practical tips to enrich your journey towards holistic well-being. Tune in for an inspiring conversation that promises to enlighten and empower. Contact info for Templo Sha: Instagram:@templosha Website:www.templosha.com
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#7 A Designer's Tale from 80s-90s - dressing the elite and succeeding in the UAE with Krishma Ahmed
Join us as in today’s episode as we delve into the captivating journey of Krishma Ahmed, a trailblazing figure in the fashion world whose path led her to unprecedented success in the vibrant landscape of the United Arab Emirates during the 80s and 90s. Discover the fascinating story of how she found her footing in the UAE, forged meaningful connections with the influential wives of sheikhs, and left an indelible mark on the region's fashion scene. Follow her transition back to London, where she encountered unexpected challenges, and learn about her inspiring venture into Africa, where she dedicated herself to uplifting local communities through volunteer work. This episode is a testament to resilience, creativity, and the transformative power of fashion beyond borders."
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#6 The Realities of Travel Content Creation with Derrick Akinyanju - a side of travel content creation we don't often see on Social Media.
In this eye-opening episode, we sit down with Derick Akinyanju, a travel content creator who has seen the world through a unique lens. Beyond the picturesque landscapes and envy-inducing Instagram posts, there's a raw and unfiltered side to travel content creation that often goes unseen. Together, we delve into some of the harsh realities that come with the territory. Some of the topics we covered are: Derrick shares personal experiences as a black American growing up in a predominantly white area and his early journey in content creation. We also discuss how different cultures perceive race and the impact of these experiences on a traveler's journey. The not-so-glamorous side of being a travel content creator. From dealing with burnout to the constant pressure of creating engaging content, we explore the mental and emotional toll it takes. Striking a balance between living in the moment and capturing it for an audience. The struggle of maintaining authenticity while catering to the demands of social media. Derrick shares insights on how social media algorithms often prioritize white creators, making it harder for Black creators to gain visibility and recognition. The reality of monetizing content creation and leaving your 9-5 job to live the dream life. Whether you're an aspiring travel content creator, an avid traveller, or someone who enjoys living vicariously through travel stories, this episode offers a candid look at the complexities of this dream job. Tune in for a conversation that goes beyond the filter to reveal the true colors of the travel content creation world. How to follow Derrick Akinyanju's journey: YouTube: @Paintyourlifestyle Website: www.paintyourlifestyle.com Instagram: @paintyourlifestyl
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#5 Redefining failure, creating to feed your soul and forgetting about the results- with Ania Pilch
In this episode, i have a wholesome conversation with my dear friend Ania Pilch and we touch on different subjects: A fashion brand she had created in the past along with her sister - a project that is no longer alive. Do we call such projects a failure and doing so, aren't we taking away from the beauty of that experience? Should we celebrate our achievements more often and why don't we? Do we need to be perfect at our hobbies, keep them going for a long time and aim for a noticeable improvement? Or should we just do it for fun? Listen to us talk about all these subjects and even though we haven't got the answer to any of these questions, just by knowing there's more people out there being having similar thoughts and concerns, it can makes us feel more connected.
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#4 Traveling and creating art -the journey in discovering his artistic path - with Aymen Shamsudeen
In this episode i converse with Aymen Shamsudeen, a visionary artist from Kerala, India. Aymen is currently living in Hanoi, Vietnam after travelling around the Middle East, and Southeast Asia exploring arts and culture. He talks to us about his journey of discovering his interest in different art forms, the necessity of discipline in our lives, growing up in Kerala in a household where Ayurveda was followed, visiting the monks, his inspiration for his art and his upcoming work. Instagram: @aymen_shamsudeen Facebook: https://www.facebook.com/aymen.aymzz?mibextid=LQQJ4d Pinterest: https://pin.it/1E3OUUppB
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#2 Mental Health in Comedy! with Gaston Stabiszewski.
In this episode, I discuss with Gaston Stabiszewski, a writer, filmmaker and improv comedian from Germany currently slow travelling in Asia. Our discussion revolves around mental health - a topic he focuses on in his work, self-doubt, finding ways to continue doing the work you love and keep your creativity alive.Watch Gaston’s movie Pasadena here: www.nobudge.com/pasadenaInstagram: @gastonstabiszewski
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#1 How an Argentinian Textile Designer built a successful career in London with Cindy Lilen Moreno
In this episode we sit down with Cindy Lilen Moreno Biec - a sculptural textile and lighting artist and designer originally from Patagonia and a resident of London for the past 8 years. We discuss creativity - how to cultivate it in generally and specifically later in life, how to handle self-doubt and rejections.Cindy Lilen Moreno info:Instagram: @cindy.lilen.studioWebsite: www.cindylilen.com
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ABOUT THIS SHOW
This podcast will share with you deep discussions I have with people that have an intriguing story, a unique lifestyle or just something important to express! We talk about life, mental health, alternative lifestyles, creativity, relationships, spirituality and everything else that describes our human experiences. My goal through these conversations is to feel connected with others and remind eachother that although we are all unique, at the same time we are all so very much alike.
HOSTED BY
Ladycriss
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