Into the Cave

I’m joined by Phillip from Wildernesses, a band blending post-rock, folk, shoegaze, alt rock and dreamo.We start with their song “Summertime, 1917” from their newly released album Growth: a story of love, loss, and memory told through a frame narrative that feels both distant and deeply personal. Phil shares how the idea first came to him over 10 years ago, and why it took so long to become what it is today.We also talk about “Blood Bank” by Bon Iver, and how a simple, almost mundane image can say everything about closeness without ever stating it directly.Follow Wildernesses: @wildernessesbandFollow Into the Cave: @intothecavepod

In this episode, I’m joined by Jessie Powell, vocalist of Dream State, and we go through her journey as an artist: from singing in choirs as a kid to fronting bands, taking a break from music, and finding her way back to it.We talk about pressure, burnout, feeling like you’re “too late”, and how scary it can be to step into something new, especially when people are watching and comparing. Jessie shares what it felt like to join an already established band, deal with doubt (her own and other people’s), and slowly grow into her place.There’s also a lot about growth, looking back at your younger self, and realizing that maybe everything made sense in the end.A soft but honest conversation about music, identity, and learning to trust yourself a bit more.Catch Dream State on their EU/UK tour with Solence.Follow Dream State: @dreamstateukFollow Into the Cave: @intothecavepod

In this episode, I sit down with Hansol from Shoreline just days before the release of their new album Is This the Low Point or the Moment After? (out now)We start with their song Good Times and talk about what it really feels like to be in a band for 10 years: the highs, the numbness, and the strange moments where something you love starts to feel distant. From playing shows on autopilot to questioning your place in it all, this conversation goes deep into the reality behind the music.We also dive into the meaning behind their song Synchronize, exploring themes of emotional burnout, drifting friendships, and learning to accept change.Is This The Low Point Or The Moment After? by Shoreline is out now, and I absolutely recommend you to listen to it.Follow Shoreline: @shoreline_bandFollow Into the Cave: @intothecavepod

Arne from Fyrn joins me to talk about the ideas behind their upcoming EP Hope Despair. We dive into lyrics from their song Grip, about feeling stuck in modern life, and a line from La Dispute’s I Shaved My Head, which leads us into a conversation about forcing change when you feel trapped.We also talk about boredom and creativity, building a band from scratch, cutting back on drinking and smoking, and trying to find a place for yourself somewhere between hope and despair.Fyrn's EP Hope Despair comes out March 19.Follow Fyrn: @fyrnbandFollow Into the Cave: @intothecavepod

I’m joined by Mathias from Heisskalt, one of the most beloved bands of the German post-hardcore scene.We discuss lyrics from their latest album, “Vom Tun und Lassen,” feelings of anger at the world we live in, and the weird balance between hope and despair that is present in heavy music.Mathias shares lyrics from the post-hardcore band Koolhaus:“Dance, dance, like we could still change the world.”From war, politics, self-doubts, music, dancing, and the power of being at shows together, we discuss how music still has the power to make us feel something despite the world we live in.Follow Heisskalt: @heisskaltmusicFollow Into the Cave: @intothecavepod

In this episode, David and Chris from FJØRT join me to talk about anger, the kind that comes from loving humanity deeply.We dive into their new album Belle Époque, a sarcastic title for a world that feels anything but beautiful. We talk about growing fascism, historical responsibility, the weight of staying informed, and the quiet battle between hope and cynicism. We dive into lyrics of their songs Messer and '43.What does it mean to use your platform responsibly?How do you stay human in inhuman times?And how do you protect your own heart without turning away from the world?Follow FJØRT: @fjort_laermFollow Into the Cave: @intothecavepod

In this episode of I’m joined by Alex of sharpened.lives.We talk about a line from their song Trenches that was written during a particularly difficult period: when both a band and relationship ended. That moment became the real starting point for sharpened.lives.From there, we move into how their songwriting evolved: from deeply personal reflections to a wider, political lens on the world we’re living in today.We discuss their upcoming song Doompunk, social media overload, billionaires, fascism, social batteries, and the importance of community.Follow sharpened.lives: @sharpened.livesFollow Into the Cave: @intothecavepod

Rob from Death of Youth joins me to talk about heartbreak, healing, and the uncertainty that comes when something beautiful ends.We dive into the making of their new album Nothing Is the Same Anymore, the tough decisions that shaped it, and the line “An unfamiliar story with an all too familiar ending.”Rob opens up about grief, therapy, long-distance love, optimism, and learning to sit with uncertainty.We also talk about Thursday, post-hardcore influences, and how sometimes the right song arrives exactly when you need it.Follow Death of Youth: @deathofyouthukhcFollow Into the Cave: @intothecavepod

Mae and George of WREX join me for a conversation about vulnerability, emotional release, and letting songs be imperfect on purpose.We talk about writing and recording their new EP Sad World, keeping first takes, resisting perfection, and how playing live reshaped their confidence. Together, we dive into spoken-word moments from their own music, the feeling of emotional numbness, and what it means to “own” your emotions without blaming yourself.We also explore lyrics by Billie Eilish, Noah Kahan, and Gregory Alan Isakov, touching on uncertainty, growing up without clear answers, and the pressure to have life figured out.

Depression doesn’t always come from something broken inside of us. Sometimes, it comes from seeing the world too clearly.I’m joined by Alexis, the mind behind screamo project Gros Enfant Mort, to talk about depression as a collective experience, and why it feels almost logical to struggle mentally in the times we’re living in.We talk about writing an album from phone notes taken in the darkest moments, about alienation, capitalism, punk, countercultures, and the strange pressure to “fit”, even in spaces that claim to be free.About screaming inside while walking through crowded streets.About bleeding together, and finding meaning not in self-help, but in collective revolt.Follow Gros Enfant Mort: @grosenfantmortFollow Into the Cave: @intothecavepod

Joost of Catapults joined me into the cave.We first dive into the lyrics of Enter Shikari’s One True Colour and talk about where we come from, where we stand as individuals and as a collective, and how science and spirituality can exist side by side.We also talk about the influences behind their latest album, I Hope You Heal, and their song Soft Bite, written after a small moment that might seem insignificant, but ended up meaning a lot.Follow Catapults: @catapultsbandFollow Into the Cave: @intothecavepod

I sit down with J from Hacktivist to talk about lyrics, identity, and what it means to feel different, and to choose to embrace it.Starting from a line inspired by the movie The Burbs, we talk about being an outsider, representing the “weird side,” and how humor and everyday details can live alongside heavier themes. J reflects on blending grime, rap and metal, on making music that feels honest rather than strategic, and on staying true to yourself.We also talk about how the world is changing: news overload, anxiety, racism, polarization, and how he navigates all of it without letting it consume him. About choosing when to speak, and using music as a way to process frustration while still leaving room for fun.Follow Hacktivist on IG: @hacktivistukFollow Into the Cave on IG: @intothecavepod

I sit down with Sophie Smith of Hamartia to talk about breakups, growth, and what it really means to choose yourself.We start with Bloom, a song about leaving a relationship that wasn’t toxic, just not right, and the moment you realise you’ve been shrinking yourself to be loved. Sophie opens up about emotional maturity, self-worth, and why some endings are acts of care rather than failure.We then dive into Hamartia’s latest release Synthetica. From performative feminism to microaggressions in the music industry, Sophie speaks about misogyny that doesn’t look obvious anymore but that is still very present.This conversation touches on feminism, mental health, grief, safety for women and trans people in music, burnout, and the power of community, all through the lens of songwriting and lived experience.Follow Hamartia on IG: @hamartiabandukFollow Into the Cave on IG: @intothecavepod

I sit down with Andy from Pleiades to explore the song No Living Thing, and especially into the line “I’m caught on the claw of a single thought and it’s keeping me in all of the space I’ve realigned” and how it captures the pain of watching someone decline before their time, the weight of responsibility, and the reminder that we are not invincible.Then we shift to “LA1 (Left Aimless)”, where Andy unpacks the imagery behind “On the ground I found myself hiding from the tortoiseshell shadow cast a shade of black from the windowsill”, a metaphor born from his hometown of Lancaster, a family of blackbirds, and the quiet, persistent danger that shaped the way he writes about resistance and home.Follow Pleiades: @pleiadesbandFollow Into the Cave: @intothecavepod

In this episode, Casper from Paleskin dives deep into the writing behind Absence of You and Honey Poison, songs that explore grief, depression, friendship, and the moments when you can’t see the light even though it’s right beside you. We talk about breakups, how depression can make you blind, grief, and how expressing pain through lyrics can help you move forward.If you love bands like Loathe, Deafheaven, or anything emotional, atmospheric, and heavy, PALESKIN is right for you. Casper opens up about being “blind” to the beauty around him, carrying fragments of light from the people he loves, and learning to accept the constant ups and downs of life.A heartfelt, reflective conversation for anyone who listens to music to feel something.Follow PALESKIN on IG: @paleskinofficialFollow Into the Cave on IG: @intothecavepod

Aaron Akeredolu of incaseyouleave joins me for an honest conversation about lyrics, identity, and finding your place in the DIY scene.We dig into the writing of Ink Labyrinth, how reality and fear start to blur when things get heavy, and the small practices that help him pull himself back from the spiral.Aaron also opens up about growing up as a person of colour in predominantly white punk and screamo spaces, and what it meant to finally see people who looked like him in the music he loved.We finish by exploring a line from Elliott’s Blessed by Your Own Ghost, and how that song shaped his view of choosing your own path.Follow incaseyouleave on IG: @incaseyouleaveFollow Into The Cave on IG: @intothecavepod

fiio joins me from Vienna to talk about his new album Athena., a mix of humor, melancholy, and honesty.We talk about love, distance, and why doing things with intention still matters.Vienna-based artist Fiio joins me to talk about his new album Athena., a record that somehow manages to sound both playful and deeply melancholic. We talk about the song “Athena.,” the idea that we all see the world differently, and how that shapes love, distance, and connection.He also opens up about self-doubt, the internet, and the small moments that keep him curious and grounded. Later, we dive into “Au Pays du Cocaine” by Geese, a song that brought him back to memories of his father and reminded him why music can still feel like magic.It’s a quiet, thoughtful conversation about being an artist, being human, and trying to do things with intention.Follow fiio on IG: @findetfiioFollow the podcast on IG: @intothecavepod

Fynn Gillions of Take Breath joins me to talk about turning emotion into art. We dive into their song “Writhe”, the short story that inspired it, and how “Canvas” captures the highs and lows of being an artist. Fynn opens up about burnout, self-doubt, and learning to fall back in love with music again.Follow Take Breath on IG: @takebreathxFollow Into the Cave on IG: @intothecavepod

⚠️ Trigger Warning: SA, trauma.Kim, vocalist of post-hardcore band Chasing Dreams, opens up about turning pain into power. From struggling with self-worth to healing after abuse, she shares her story with honesty and strength. We also talk about confidence, body image, and how music helps reclaim your voice. A deeply moving and empowering conversation.Follow Chasing Dreams on IG: @chasing_dreams_bandFollow Into the Cave on IG: @intothecavepod

Mario Radetzky of Blackout Problems joins me to talk about friendship, authenticity, and the power of speaking up.We dive into the stories behind Talk to Me and Germany, Germany, touching on emotional struggles, political awareness, and finding meaning through music. A raw and honest conversation about what it really means to stay true to yourself, both on and off stage.Follow Blackout Problems: @blackoutproblemsFollow Into The Cave: @intothecavepod

This week I sit down with Clément Vauchelle, vocalist of the French post-hardcore band Aurore. We talked about their song “Kill Him”, how it went from a scrapped punk track to one of their most emotional and hopeful songs, and how boredom and anxiety shaped the lyrics. Clément opened up about mental health, isolation, and his own connection and the ones he created with music.We also dove into Movements’ “Daylily”, the idea of finding hope in music, and why lyrics have the power to resonate so deeply.Follow Aurore on IG: @aurorebandFollow Into The Cave on IG: @intothecavepod

I sit down with Courtney Levitt of Love Rarely for a heartfelt conversation about music, growth, and healing. We dive into the emotional depth of her songwriting, exploring themes of loss, acceptance, and resilience. Courtney opens up about navigating relationships, setting healthy boundaries, and how childhood experiences shape who we become. We also talk about the evolving representation of women in music and what’s ahead for Love Rarely.Follow Love Rarely on IG: @loverarelyFollow Into The Cave on IG: @intothecavepod

In this episode, Ian Mann, vocalist of newshapes, joins me to talk about their song Sick of Breathing, born from the frustration of writer’s block and wrapped in upbeat music that contrasts its heavy themes. He also opens up about their brand-new single Forget, a track that marks the beginning of a new chapter for the band.We dive into newshapes’ influences, the balance between polished sound and raw honesty, and the ongoing search for authenticity in today’s music scene.Follow newshapes on IG: @newshapesukFollow Into The Cave on IG: @intothecavepod

In this episode I sit down with Jordan Dreyer of La Dispute to talk about two lines of lyrics that mean a lot to him. One comes from Gastr del Sol and their song Blues Subtitles No Sense Of Wonder, a track that says so little yet feels so big. The other is from La Dispute’s own Self-Portrait Backwards, off their new record No One Was Driving The Car, where fragments of memory and moments of life turn into an art exhibition.We talk about what it means to express yourself through lyrics, about avoiding in life but opening up in art, and about the strange weight that creating something carries. It’s a conversation about songs, but also about the things that stay with you long after they’ve been written.La Dispute's new record No One Was Driving The Car is out now.Follow La Dispute on Instagram: @la_disputeFollow Into The Cave on Instagram: @intothecavepod

Munich-based duo UMME BLOCK, Klara and Leoni, take us deep into the nocturnal world of their latest album NÄCHTE. With the lines “wo es leuchtet fallen Schatten, kein Schatten ohne Licht” and “each day a wave, each night a stone”, they share how darkness and light intertwine in their music and in the way they created it, mostly at night, mostly on their own. Tune in for stories of midnight sessions, DIY empowerment, and to hear about UMME BLOCK's journey, from the beginning.Follow UMME BLOCK on Instagram: @ummeblockFollow Into The Cave on Instagram: @intothecavepod

🎙 “Hope you’ll remind me of a reason to stay, do you still watch me from far away?”In this episode, Eva from the emo/pop punk band Never Yours reflects on a deeply personal lyric from her song Spark, opening up about navigating mental health, connection, and how she found ways to process complex emotions and feel less alone.We also dive into Neck Deep’s The Grand Delusion, “Claustrophobic in my own skin”, and talk about the journey from self-doubt to self-acceptance, the impact of therapy, and the strength it takes to grow into yourself.A vulnerable and empowering conversation about healing, identity, and the grounding power of music.Follow Never Yours on Instagram: @neveryoursbandFollow Into The Cave on Instagram: @intothecavepod

Jonjo, guitarist of LASTELLE, joins me to talk about two lyrics that capture the emotional core of his writing. We start with a line from La Dispute’s Woman (Reading) that evokes his fascination with abandoned places and the echoes of lives once lived. Then we dive into Tired Eyes, a LASTELLE song shaped by longing, grief in all its forms, and escape. We talk about writing as a way to communicate feelings, the band’s creative process and how influences shape the emotional landscapes of their music.Follow LASTELLE on Instagram: @lastellebandFollow Into The Cave on Instagram: @intothecavepod

Violence, climate disasters, political turmoil. Every day, the news makes it feel like the world is spiraling out of control. But is it really getting worse, or are we just more aware of everything happening? In this episode, we dive into the anxieties of living in today’s world, the impact of fear on our decisions, and whether it’s still possible to hold onto hope. Has the state of the world changed the way you see the future? Has it influenced your desire to have a family? Let’s talk about it with the help of lyrics from The Wonder Years.

“Don’t paint me black when I used to be golden,” sings Parker Cannon of The Story So Far in Clairvoyant. Why do we sometimes rewrite our past relationships, turning once-beloved people into distant, even negative, memories? In this episode, I explore this emotional shift. Why it happens, whether it’s healthy, and how we can move forward. From personal experiences to universal feelings of nostalgia, resentment, and growth, let’s dive into how our perception of the past shapes our healing. Have you ever found yourself "painting someone black"? Let’s reflect together.

"Question everything, including your own beliefs, and especially your own beliefs about yourself." That’s what Enter Shikari sing in Jailbreak, and that’s exactly what we’re exploring in this episode.We all get stuck in narratives about who we are: what we’re capable of, what we deserve, what we’ll never be good at. But what if those beliefs are just a prison we’ve built for ourselves? What happens when we start questioning them?We’ll talk about breaking free from self-doubt, the way our minds trap us in limiting beliefs, and how challenging our own assumptions can actually make us stronger. Because at the end of the day, the hardest cage to escape from is the one in your own head.Follow me on instagram: @intothecavepod

What keeps you going when things feel uncertain? In this episode, we dive into the many ways hope manifests in our lives. Through music, faith, signs from the universe, and even small superstitions. Inspired by The Devil Wears Prada’s lyrics, we explore how hope can push us forward, help us heal, and sometimes, even surprise us. Whether you’re into psychology, music, or just need a little optimism, this episode is for you.

Losing a pet is losing a piece of your heart. In this episode, we explore the deep bond we share with our pets, the grief that comes with their loss, and the love that never fades. Opening the conversation with lyrics from Thornill's Lily & the Moon.

TW: trauma, SAIn this episode, Mara, vocalist of Hamburg's hardcore band Glower, shares the inspiration behind two of their intense songs. The first track, Illusions, explores the struggles of being a FLINTA* person in a world full of expectations, where we often feel like being too much and not enough at the same time. We discuss self-acceptance, beauty and identity within the FLINTA* community. The second track, Parasite, delves into the emotional journey of healing from trauma, reclaiming control, and regaining ownership of one's body.If you or someone you know needs support, here are resources for FLINTA* people affected by violence:🇩🇪 Germany:Hilfetelefon Gewalt gegen Frauen: 📞 08000 116 016 | www.hilfetelefon.deWildwasser: www.wildwasser.deBIG e.V.: www.big-berlin.info🇫🇷 France:FNSF (Federation Nationale Solidarite Femmes) : 📞 3919 | www.solidaritefemmes.orgAVFT (Association contre les Violences faites aux Femmes au Travail) – www.avft.orgCIDFF (Centre d'Information sur les Droits des Femmes et des Familles) – www.cidff.fr

"How does it feel to be what you’ve become, what you said you would never be?" Big question, right? In this episode, we’re diving into How Does It Feel? by Citizen and unpacking what it really means to grow up, especially when we end up becoming things we swore we never would. From dad jokes to life choices, from small habits to deep-rooted traits we inherited from our parents… let’s talk about the weird, funny, and sometimes uncomfortable ways we change over time. Follow me on Instagram: @intothecavepod

"Take me back to older days ‘cause I'm afraid I’ll never be the same." Ever find yourself longing for the past, whether it’s childhood, teenage adventures, or just a time when life felt easier? In this episode, we dive into the bittersweet feeling of nostalgia, why we miss our old selves, and how it can keep us from enjoying the present. Are we remembering things as they really were, or just the good parts? Let’s explore how to cherish the past without getting stuck in it. Follow me on IG @intothecavepod

Searching for purpose can feel like an emotional rollercoaster: exciting, overwhelming, and sometimes even a little... desperate. In this episode, we dive deep into the complexities of finding and staying true to your purpose in a world that doesn’t always align with your values. From the pressures of society and capitalism to the challenges of balancing passion with practicality, we explore it all. Whether you're still figuring things out, feeling stuck, or just need reassurance that you’re not alone in this journey, this episode is for you. We’ll talk about why purpose matters, how to navigate setbacks, and why giving yourself grace is key. So, where are you in your search for purpose? Let’s figure it out together. Follow me @intothecavepod

"Our heroes aren’t what they used to be." Those lyrics from Comeback Kid’s False Idols Fall set the tone for this episode as we dive into what happens when the people we admire, be they artists, athletes, mentors, or public figures, fall short of our expectations. Can we separate the art from the artist? Should we? (Spoiler: I have strong feelings about that.) Join me as we explore the complex emotions of idolization, disappointment, and forgiveness, along with stories that will make you rethink the way you see your heroes.

"This is the new year, and I don’t feel any different." Inspired by The New Year by Death Cab for Cutie, this episode explores the delicate balance of setting resolutions without letting them weigh us down. It’s not about being perfect, it’s about finding joy in the process, being more open with ourselves and others, and focusing on what truly matters. Through personal reflections, I share my hopes for 2025 and the challenges of embracing growth while letting go of unnecessary pressure. Whether you’re a fan of the song, a resolutions enthusiast, or just trying to make it through January, this episode will help you approach the year ahead with more ease and intention. Let’s step into the new year together, with less pressure and more heart.

Body image struggles don’t take a holiday, especially during Christmas. In this episode, we dive into the raw and sometimes overwhelming feelings we have about our bodies, inspired by the brutally honest lyrics of Panucci’s Pizza’s “Aesthetic? More Like Ass Pathetic.” Why is it so hard to see ourselves clearly? How does the patriarchy and social pressure shape the way we look at our bodies, regardless of our genre? And why is Christmas, supposed to be a moment filled of joy with our loved ones, such a tough time for those of us dealing with body image issues? With personal stories, cultural insights, and a dose of real talk, we explore why self-acceptance is so challenging and how representation and kindness (to yourself!) can make a difference. If you’ve ever felt uncomfortable in your own skin, this one’s for you. Let’s tackle it together, and maybe even learn to give ourselves a little grace this holiday season. 💛

Do you overanalyze your emotions instead of truly feeling them? In this episode, inspired by the lyrics from Movements' Protection "There's a solace in introspection, 'cause living in my mind is easier", we dive deep into the mind of an overthinker. From the comforting illusion of "solving" emotions through analysis to the unexpected cost of bottling up both the good and the bad, we uncover the truth about emotional suppression. Join me as I share personal stories, like how a childhood accident revealed my instinct to protect others by hiding my pain, and explore how overthinking might actually shield us from the vulnerability of truly feeling. 💡 Where in your body do emotions like sadness, anger, and fear live?🌱 How can we learn to let emotions flow instead of rationalizing them away? Let’s unpack the ways we keep emotions hidden under the run, and why it might be time to let them out. If you’ve ever felt stuck in your head, this one’s for you. 🔗 Follow on Instagram: @intothecavepod

"I can’t wait not to go home," as we can hear in hey, nothing's song Main. Home isn’t always where the heart is. Or at least, not anymore. In this episode, we dive deep into the shifting concept of home, the emotional weight of family gatherings, and the guilt of living far away. As Christmas approaches, many of us are grappling with the bittersweet realities of returning to places and people that shaped us, even if they no longer feel like they fit. I share my own experience as an expat navigating fractured family dynamics, guilt over staying away, and the emotional exhaustion that comes with holiday visits. From childhood nostalgia to confronting societal divides, we’re unpacking what it means to feel at home, or not, and why it’s okay to redefine it for yourself. Whether you’re excited to go back, dreading it, or caught somewhere in between, this episode is for you. Let’s explore the complicated feelings of belonging, identity, and family ties during the most “wonderful” time of the year.

“So scared that you don’t want me here”, a line from Hot Mulligan’s song “How Do You Know It’s Not Armadillo Shell,” speaks to a feeling so many of us know: social anxiety and the fear of not belonging. Whether it’s overthinking at a party, worrying about saying the wrong thing, or replaying awkward moments in your head, you’re not alone in these struggles. In this episode, we explore the highs and lows of navigating social awkwardness and anxiety. From overthinking conversations to funny (and cringe-worthy) storytimes, we talk about what it means to connect with others, even when it feels scary. With tips on creating meaningful connections and embracing your quirks, this is your reminder that your unique pace and personality are valid, and that the right people will see and appreciate the real you. Tune in for relatable stories, practical advice, and a safe space to feel a little less alone. Let’s embrace the messy, human side of connection, one moment at a time. Follow @intothecavepod for more, and don’t forget to leave a comment or review if this resonates!

'It was time this whole time,' sings Touché Amoré in Flowers and You, a line that cuts deep when we think about waiting for the 'perfect' moment. In this episode, we explore the idea of missed opportunities. Whether it’s starting a project you’ve been dreaming about or having those tough but important conversations with the people in your life. Are we waiting too long, only to realize it’s too late? Join me as we reflect on the fear of starting, the weight of regret, and how to embrace the now. Let’s talk about taking action before time slips away.

'I don’t wanna to sleep, have a dream I lose my teeth,’ sings KennyHoopla in ONE TULIP//. Ever had a dream so strange or vivid you just had to know what it meant? In this episode, I dive into some of the most common recurring dreams, including mine, like losing teeth, falling, or running late, and explore what they could reveal about our lives. Whether you’re a big dreamer or just curious, join in for a lighthearted look at the meanings behind our nighttime thoughts and maybe find a bit of comfort in the dreams we all seem to share.

In this episode, we sit down with Berto, the vocalist of Lonesome Crowd, to explore the deeply personal stories behind his songs "Fight" and "This Dark." Berto opens up about the grief and shock of losing a close friend, reflecting on how life’s battles can be invisible. He shares the painful paradox of cherishing family moments, knowing they won’t last, but often taking friendships for granted, expecting them to endure. In "This Dark," Berto reveals the constant push and pull between his dreams and his reality. He left Brazil seeking a better life in Germany, yet still wrestles with homesickness and the desire for fulfillment. Together, we dive into themes of loss, friendship, family, and the universal struggle of trying to feel content despite longing for something more. Join us as we discuss the paradoxes we live in every day, why "life is a fight," and how music helps us understand the complexities of our emotions. Hit play to explore the relatable struggles of fighting, grieving, and dreaming with Berto from Lonesome Crowd.

‘I hate the way I spend my time in summer now,’ sings Gleemer in their song Dragging. If FOMO is hitting hard, you’re not alone. In this episode, we explore the pressure to make every moment count, why social media amplifies our fear of missing out, and how the sunny season can make us feel like time’s slipping away. Join this safe space as we talk about finding balance, letting go of the need to do it all, and embracing the small, quiet moments that often mean the most.

In this episode, we dive deep into FEVER 333’s powerful lyric: “Now I know how to fall in love when I can’t love myself.” 🎶 Join me as we unpack the real meaning of self-love, how it shapes our relationships, and why falling in love when you’re still learning to love yourself can be both beautiful and challenging. ✨ Whether you’ve stayed in toxic relationships or struggled with self-worth, this episode is for you. Tune in for heartfelt reflections, relatable moments, and lyrics that hit hard. 🎧

In this episode, we explore Turnover’s powerful lyric, “Adolescent dreams gave to adult screams,” from their song "New Scream." Join me as I dive into how this line perfectly captures the transition from youthful idealism to the harsh realities of adulthood. We’ll discuss the fading of excitement as we grow older, why chasing that same spark can leave us frustrated, and how to find joy in both the thrilling and quieter moments of life. I’ll share personal insights on why it's okay if life doesn’t look the way we imagined, and how to reignite that spark when it starts to fade, whether in hobbies, relationships, or everyday life. We’ll also touch on the concept of balancing dreams with reality, and why it’s important to fight for what matters, while sometimes being okay with letting things go. If you’ve ever felt disillusioned with adulthood, this episode is for you. Tune in for an honest discussion about the ups and downs of chasing dreams, managing expectations, and rediscovering joy. Don't forget to leave a review and follow me on Instagram @intothecavepod to share the lyrics that resonate with you.

In this episode, I’m joined by my first guest, Arash, as we dive into the lyrics of Baraye by Shervin Hajipour and Read My Name by Chris de Burgh, using them as a lens to explore Arash’s unique journey growing up between Iran and the rest of the world. We’ll talk about the Iranian protests, what it means to grow up amidst political turmoil, and the experience of constantly navigating different cultures. Arash shares personal stories about his childhood in Iran, living in various countries, and how he now faces the challenge of making his voice heard in Germany, where he sometimes he has to work twice as hard to prove his worth. We reflect on the power of music, identity, and resilience, and how these experiences have shaped his sense of self. Tune in for a conversation about finding belonging, the impact of cultural shifts, and the ongoing fight for recognition, both within and outside of Iran.

In this episode, we dive into Tate McRae’s lyrics in "she’s all i wanna be." We explore our natural tendency to compare ourselves to others, and how it often leads to feelings of inadequacy. Join me as we unpack these emotions and dig into why comparison can be so damaging. We'll talk about its impact on self-confidence, relationships, and personal growth, and how social media, childhood experiences, and societal pressures contribute to this narrative. Together, we’ll discuss ways to break free from the cycle of self-comparison and learn how to embrace our unique qualities. This episode isn’t just about romantic relationships—it’s about the constant self-critique we face in everyday life. I’ll share my own journey, the challenges I’ve faced, and the strategies I’ve used to shift from envy to admiration. Tune in for some deep reflection and practical insights on self-acceptance.