Journey - With Michael and Ryan

In this final episode of our special four-part series on the states of being, Michael and Ryan dive deep into the Energetic State, exploring how we can align our energy to create flow, connection, and expansion in our lives. They discuss the subtle yet powerful ways our energetic state influences our reality and share practical insights on harnessing this state to achieve your highest potential. From grounding techniques to tapping into universal energy, they unpack the tools and practices that can help you finish the year strong and step into the new year with clarity and purpose. Join us as we wrap up the year reflecting on what it means to truly elevate your energy and rise to meet your future self. This episode is the perfect way to close out the series and prepare for a transformative 2025. Listen in and feel the shift! Watch On YouTube https://youtu.be/lMl-8ceVY4k  Join Our State Change Program here! https://www.facebook.com/groups/1051108426293621 Connect With Us! Michael and Ryan  www.instagram.com/__mike.wilson www.instagram.com/ryanbennett____ www.instagram.com/baderbrand baderbrand.com Bader Breath Tutorial https://youtu.be/zlnOE6oQtoc  Book a Rebirth Breathwork with us  https://www.mindbodywellness.co.nz/rebirthing-breathwork  

In the third installment of our special 4-part series on the Four States of Being, Michael and Ryan take a heartfelt dive into the Emotional State. Following the Physical and Mental States discussed in previous episodes, this week focuses on understanding and embracing your emotional well-being. The hosts open up about their own emotional journeys, discussing the power of vulnerability, emotional resilience, and the importance of processing feelings in a healthy way. They explore how emotions shape our decisions, relationships, and overall life experience, offering practical tips to navigate emotional highs and lows. From breaking free of emotional suppression to cultivating empathy and connection, this episode provides a roadmap for emotional awareness and balance. Whether you’re seeking healing, growth, or a deeper understanding of yourself, this conversation is designed to inspire and empower. Tune in as Michael and Ryan continue the journey through the Four States of Being, preparing for next week’s grand finale on the Energetic State. Watch On YouTube https://youtu.be/NpDbvny4k3s  Join Our State Change Program here! https://www.facebook.com/groups/1051108426293621 Connect With Us! Michael and Ryan  www.instagram.com/__mike.wilson www.instagram.com/ryanbennett____ www.instagram.com/baderbrand baderbrand.com Bader Breath Tutorial https://youtu.be/zlnOE6oQtoc  Book a Rebirth Breathwork with us  https://www.mindbodywellness.co.nz/rebirthing-breathwork  

In the second episode of our special 4-part series on the Four States of Being, Michael and Ryan shift the focus to the Mental State. Building on last week’s exploration of the Physical State, this episode dives deep into the intricacies of mental health, mindset, and cognitive well-being. The hosts unpack the importance of nurturing a healthy mental state, sharing personal stories and practical strategies to navigate the challenges of modern life. From overcoming limiting beliefs to building mental resilience and finding clarity amidst chaos, they provide actionable insights to help you cultivate a balanced and empowered mind. Whether you’re looking to enhance focus, manage stress, or shift your perspective, this episode offers valuable tools and thought-provoking discussions to guide you toward mental strength. Join us as we continue the journey through the Four States of Being, laying the groundwork for next week’s dive into the Emotional State. Watch On YouTube https://youtu.be/ixEvu3doe-Q  Join Our State Change Program here! https://www.facebook.com/groups/1051108426293621 Connect With Us! Michael and Ryan  www.instagram.com/__mike.wilson www.instagram.com/ryanbennett____ www.instagram.com/baderbrand baderbrand.com Bader Breath Tutorial https://youtu.be/zlnOE6oQtoc  Book a Rebirth Breathwork with us  https://www.mindbodywellness.co.nz/rebirthing-breathwork  

In this special 4-part podcast series, Michael and Ryan take you on an in-depth journey through the Four States of Being, mirroring the structure of their transformative State Change Program. This week’s focus is all about the Physical State—the foundation of a thriving life. They unpack what it truly means to care for your body, sharing powerful tools and practices to enhance physical vitality. From fine-tuning nutrition and recovery to the role of sleep, exercise, and stress management, the hosts explore how small, consistent changes can create big shifts. Expect candid discussions, actionable insights, and personal stories of transformation. Michael and Ryan also reveal how tuning into your body helps build a strong base for mental, emotional, and energetic growth, laying the groundwork for the next three episodes. If you're ready to make your physical health a priority or simply curious about their approach, this episode is the perfect starting point. Tune in, and let’s take the first step together! Watch On YouTube https://youtu.be/DfIQLCpNnkU  Join Our State Change Program here! https://www.facebook.com/groups/1051108426293621 Connect With Us! Michael and Ryan  www.instagram.com/__mike.wilson www.instagram.com/ryanbennett____ www.instagram.com/baderbrand baderbrand.com Bader Breath Tutorial https://youtu.be/zlnOE6oQtoc  Book a Rebirth Breathwork with us  https://www.mindbodywellness.co.nz/rebirthing-breathwork  

We open up about one of the most common challenges in modern life: anxiety. We dive deep into our personal experiences, sharing where our anxiety journeys began, how they've evolved over time, and what they look like today. Ryan also introduces his free anxiety coaching program, designed to provide actionable tools and compassionate support for those seeking to manage and understand their anxiety better. Whether you’re navigating your own struggles or simply looking to better understand anxiety and its impacts, this episode offers insights, real-life reflections, and an opportunity to join a supportive community focused on growth and healing. Expand, Rise, Evolve Retreat Info https://baderbrand.com/pages/bader-wellness-retreats  Watch On YouTube https://youtu.be/zFBff3SvuuU  Join Our State Change Program here! https://www.facebook.com/groups/1051108426293621 Connect With Us! Michael and Ryan  www.instagram.com/__mike.wilson www.instagram.com/ryanbennett____ www.instagram.com/baderbrand baderbrand.com Bader Breath Tutorial https://youtu.be/zlnOE6oQtoc  Book a Rebirth Breathwork with us  https://www.mindbodywellness.co.nz/rebirthing-breathwork  

Jump into the powerful topic of testosterone. Over the last four weeks, we’ve been testing Ryan’s latest formula for an upcoming Bader product, and the results are undeniable. We’re feeling more grounded, solid, and centered—benefits that have sparked a deeper curiosity about the role of testosterone in today’s world. As we reflect on our experiences, we also discuss the concerning decline of testosterone in modern men and how it’s affecting everything from mental health to energy levels and even societal dynamics. Join us as we unpack this trend, explore the potential ripple effects, and share our perspectives on how regaining balance in this area could be key to a healthier world. Plus, our next retreat, Expand, Rise, Evolve, is coming up on February 21st-23rd, 2025. Ready to join us on a transformative journey? Click the link below for details! Expand, Rise, Evolve Retreat Info https://baderbrand.com/pages/bader-wellness-retreats  Watch On YouTube https://youtu.be/I1xbz4hn9q8  Join Our State Change Program here! https://www.facebook.com/groups/1051108426293621 Connect With Us! Michael and Ryan  www.instagram.com/__mike.wilson www.instagram.com/ryanbennett____ www.instagram.com/baderbrand baderbrand.com Bader Breath Tutorial https://youtu.be/zlnOE6oQtoc  Book a Rebirth Breathwork with us  https://www.mindbodywellness.co.nz/rebirthing-breathwork  

We’re thrilled to announce the official launch of our Bader Wellness Retreat. Join us as we dive deep into what makes this retreat a truly transformative experience for those seeking balance, clarity, and renewal. Hosted on the breathtaking clifftops of Muriwai, just 45 minutes from Auckland, this retreat offers an enriching blend of breathwork, movement, ice baths, saunas, and guided workshops with our expert team, all designed to help you elevate your state of mind, body, and spirit. We are honoured to introduce our esteemed guest facilitators: Monique Bradley: An award-winning speaker, vocalist, and authenticity coach with over 20 years of experience. Monique specializes in helping individuals uncover their authentic voice through storytelling and personal branding. In her "Unleash Your Authentic Voice" workshop, she will guide you through vocal exercises and storytelling techniques to enhance self-expression and communication. Richard Hackney: A holistic movement coach and personal trainer passionate about promoting well-being through dynamic movement. Richard will lead daily movement practices and support participants in cold water and sauna contrast therapy sessions, fostering long-term health and sustainability. Choiwee Moon: A trauma-informed wellness educator, somatic therapy practitioner, and conscious relationship coach. Choiwee will conduct the "Art of Meditation and Somatic Therapy" workshop, a 3-hour immersion guiding you through meditation and somatic practices to deepen your connection with yourself and others. Tune in as we discuss how this immersive weekend will guide you through introspective practices, invigorating activities, and mindset workshops aimed at long-lasting well-being. From the stunning ocean-view chalets to the exclusive sessions with our top facilitators, this episode gives you a preview of what awaits. Whether you’re looking to reset or deepen your personal wellness journey, this retreat is crafted to be a life-changing escape. Join us as we share more details and open doors to this unique journey toward renewal and transformation. Retreat Info https://baderbrand.com/pages/bader-wellness-retreats  Watch On YouTube https://youtu.be/AJ_m59j2ATc  Join Our State Change Program here! https://www.facebook.com/groups/1051108426293621 Connect With Us! Michael and Ryan  www.instagram.com/__mike.wilson www.instagram.com/ryanbennett____ www.instagram.com/baderbrand baderbrand.com Bader Breath Tutorial https://youtu.be/zlnOE6oQtoc  Book a Rebirth Breathwork with us  https://www.mindbodywellness.co.nz/rebirthing-breathwork  

We dive deeply into the transformative cycles of death and rebirth that mark our lives. From personal experiences to philosophical insights, Michael and Ryan unpack how life’s inevitable endings—whether in relationships, career paths, or even old ways of thinking—pave the way for new beginnings. They explore how embracing the death phase, though challenging, can allow for authentic renewal and growth on the other side. Through stories of their own experiences with life’s ups and downs, they reflect on the patterns they’ve observed and the lessons they’ve learned about letting go. By welcoming these cycles rather than resisting them, they discuss how we can each gain more resilience, clarity, and purpose. They offer tools and perspectives to help listeners navigate these transitions, with insights on acceptance, self-reflection, and openness to the unknown. Join Michael and Ryan as they dive into the rhythm of life and the beauty of transformation, finding ways to embrace endings as gateways to something new. Watch On YouTube https://youtu.be/qE_msADRwFs  Join Our State Change Program here! https://www.facebook.com/groups/1051108426293621 Connect With Us! Michael and Ryan  www.instagram.com/__mike.wilson www.instagram.com/ryanbennett____ www.instagram.com/baderbrand baderbrand.com Bader Breath Tutorial https://youtu.be/zlnOE6oQtoc  Book a Rebirth Breathwork with us  https://www.mindbodywellness.co.nz/rebirthing-breathwork  

We explore the often-overlooked power of pausing and stillness. With the world constantly pushing us to go faster and achieve more, taking a moment to breathe, reflect, and reset has never been more crucial. Michael and Ryan dive deep into the benefits of intentional pauses—whether through meditation, breathwork, or simply stepping back from the chaos. They share personal stories of how embracing stillness has transformed their mental clarity, creativity, and decision-making, offering practical insights on how slowing down can help you move forward. If you’re feeling overstimulated or burnt out, this conversation might just offer the reset you need. Join us for a deep dive into finding balance in the busyness of life. Watch On YouTube https://youtu.be/17FeG0_eC24  Join Our State Change Program here! https://www.facebook.com/groups/1051108426293621 Connect With Us! Michael and Ryan  www.instagram.com/__mike.wilson www.instagram.com/ryanbennett____ www.instagram.com/baderbrand baderbrand.com Bader Breath Tutorial https://youtu.be/zlnOE6oQtoc  Book a Rebirth Breathwork with us  https://www.mindbodywellness.co.nz/rebirthing-breathwork  

Embark on a fascinating exploration of dreams—those mysterious and often puzzling experiences that can leave us with more questions than answers. Michael and Ryan delve into their personal dream experiences, sharing how they've interpreted their own dreams and what insights these nighttime narratives have provided. They discuss common themes, from symbolic dreams to vivid adventures, and explore whether dreams are just random occurrences or carry deeper meanings. As usual, the conversation weaves through a mix of deep reflections and lighthearted banter, capturing the essence of their dynamic and authentic partnership. Tune in for an insightful journey into the subconscious mind, with plenty of the usual laughs and wisdom that come with a typical Michael and Ryan chat. Watch On YouTube https://youtu.be/JdTK_SG41B0  Join Our State Change Program here! https://www.facebook.com/groups/1051108426293621 Connect With Us! Michael and Ryan  www.instagram.com/__mike.wilson www.instagram.com/ryanbennett____ www.instagram.com/baderbrand baderbrand.com Bader Breath Tutorial https://youtu.be/zlnOE6oQtoc  Book a Rebirth Breathwork with us  https://www.mindbodywellness.co.nz/rebirthing-breathwork      

The hosts take a seat on the other side of the mic as they’re featured guests on Unpacking with Cam Calkoen and Joe Aldridge. In this honest, no-holds-barred conversation, Michael and Ryan pull back the curtain on their entrepreneurial journey, discussing the highs, lows, and pivotal moments that have shaped their business and personal lives. They dive deep into the lessons they've learned in business, what drives them as entrepreneurs, and how breathwork has played a transformative role in their paths. The conversation goes beyond business, exploring their personal histories, moments of vulnerability, and the philosophies they live by. Whether you're an entrepreneur, interested in breathwork, or simply seeking inspiration, this episode is packed with authentic insights, powerful stories, and the real talk Michael and Ryan are known for. Join them as they share openly about navigating life’s challenges, their passion for growth, and what it truly takes to build something meaningful. Watch On YouTube https://youtu.be/9tjgIDw61oo  Join Our State Change Program here! https://www.facebook.com/groups/1051108426293621 Connect With Us! Cam and Joe https://www.instagram.com/joealdridgenz/  https://www.instagram.com/camcalkoen/  Michael and Ryan  www.instagram.com/__mike.wilson www.instagram.com/ryanbennett____ www.instagram.com/baderbrand baderbrand.com Bader Breath Tutorial https://youtu.be/zlnOE6oQtoc  Book a Rebirth Breathwork with us  https://www.mindbodywellness.co.nz/rebirthing-breathwork  

In this deeply personal and raw episode the hosts open up  to bring awareness to NZ Mental Health Week. Both Michael and Ryan get real about their own mental health journeys, discussing moments when their beliefs and personal myths crumbled, leaving them feeling lost and uncertain—what they call "entering the wasteland." They share the profound experiences that led them into this space, the struggles they faced, and the methods they used to navigate their way through. This conversation goes beyond the surface as they offer vulnerable accounts of how they confronted the darkness in their lives, made difficult decisions, and ultimately emerged stronger. With a focus on growth, self-awareness, and resilience, Michael and Ryan share insights that may resonate with anyone who feels stuck, overwhelmed, or lost in their own challenges. They speak not only as individuals who have endured their own hardships but as two men who continuously put in the work to heal, evolve, and become better versions of themselves. Whether you're dealing with mental health struggles or simply navigating tough times, this episode serves as a beacon of hope and a reminder that you are not alone on your journey. Tune in for an inspiring, honest, and sometimes uncomfortable look at what it means to face your fears and come out the other side. Watch On YouTube https://youtu.be/H7Q-9o6USP0  Join Our State Change Program here! https://www.facebook.com/groups/1051108426293621 Connect With Us! Michael and Ryan  www.instagram.com/__mike.wilson www.instagram.com/ryanbennett____ www.instagram.com/baderbrand baderbrand.com Bader Breath Tutorial https://youtu.be/zlnOE6oQtoc  Book a Rebirth Breathwork with us  https://www.mindbodywellness.co.nz/rebirthing-breathwork  

Share exciting updates and reflections on a transformational year. They start by discussing how listeners can get involved in their free State Change Program, which will be the last one they run this year, and the 7th time they've successfully hosted it. This unique program has helped countless people reset, recharge, and realign, and this final opportunity in 2024 promises to be just as powerful. From there, the conversation shifts to their own personal journey of completing a 12-month deep dive into the Rebirth Practitioner Trainer Breathwork course, which they are proud to say they’ve now completed. They reflect on the intense commitment, growth, and realizations they’ve experienced, individually. With this certification under their belt, they’re ready to launch their own breathwork school, stepping into a new chapter of their mission to guide others through healing and transformation. We unpack the key lessons, transformative moments, and “downloads” they’ve received during this year-long training. They talk about the emotional, mental, and spiritual shifts they've undergone and how those insights will shape their work moving forward. Whether you're curious about breathwork, personal development, or looking for practical advice on living a more aligned life, this episode is filled with valuable takeaways. Don’t miss this heartfelt discussion on the culmination of their breathwork training and their vision for the future. Join Our State Change Program here! https://www.facebook.com/groups/1051108426293621 Connect With Us! Michael and Ryan  www.instagram.com/__mike.wilson www.instagram.com/ryanbennett____ www.instagram.com/baderbrand baderbrand.com Bader Breath Tutorial https://youtu.be/zlnOE6oQtoc  Book a Rebirth Breathwork with us  https://www.mindbodywellness.co.nz/rebirthing-breathwork  

Michael engages in a deeply personal and transformative conversation with university-trained actor Christopher Moore. Christopher opens up about his recent breakup, offering listeners an intimate look into the emotional and spiritual journey he’s been on since. He candidly shares the conscious choices he made to heal and grow, turning a painful separation into an opportunity for personal transformation.Christopher shares about his journey down South and his creative process and running his own one man shows. The conversation shifts toward spirituality, where Christopher and Michael explore their beliefs about God, the teachings of Jesus, and the role of faith in navigating life’s most difficult moments. They reflect on how divine guidance and spiritual grounding have been instrumental in their personal growth. With humour, vulnerability, and a deep sense of introspection, the episode offers a fresh perspective on what it means to reconcile love, faith, and personal evolution. Watch on Youtube https://youtu.be/S_JERKm2WU0   Connect with Christopher  www.instagram.com/christopher_alan_moore   Connect With Us! Michael and Ryan  www.instagram.com/__mike.wilson www.instagram.com/ryanbennett____ www.instagram.com/baderbrand baderbrand.com Bader Breath Tutorial https://youtu.be/zlnOE6oQtoc  Book a Rebirth Breathwork with us  https://www.mindbodywellness.co.nz/rebirthing-breathwork

We dive deep into the essence of ambition—what it means to us, how it's shaped our lives, and the powerful force it holds in driving us forward. We open up about our personal journey with ambition, sharing the highs, the lows, and the lessons we've learned along the way. From setting bold goals to overcoming obstacles, we reflect on how our ambitions have evolved and what they're leading us to over the next year or two. We also explore the unique perspective of being the flea in the jar with the lid off—the only one with the vision and courage to jump beyond where the lid once was. This powerful analogy captures the essence of breaking free from limitations and daring to dream bigger than ever before. As we look to the future, we discuss our grand vision for taking our company to a global scale, aiming for larger life experiences that push us beyond the conventional and into the extraordinary. Whether you're driven by ambition or looking to reignite it, this episode offers insights and inspiration for anyone striving to reach new heights. Watch on Youtube https://youtu.be/Qdhb1d02fDM Connect With Us! Michael and Ryan  www.instagram.com/__mike.wilson www.instagram.com/ryanbennett____ www.instagram.com/baderbrand baderbrand.com Bader Breath Tutorial https://youtu.be/zlnOE6oQtoc  Book a Rebirth Breathwork with us  https://www.mindbodywellness.co.nz/rebirthing-breathwork

We're thrilled to bring you an in-depth conversation with Jessica Henrard, a true powerhouse in the world of health and wellness. Jess is not just a health expert; she's a neuromuscular specialist who has dedicated her life to understanding the intricacies of the human body. As a devout carnivore, she challenges conventional dietary wisdom, advocating for the benefits of a meat-based diet. But what really sets Jess apart is her expertise in the Neuro Reset Technique (NRT), a cutting-edge approach to healing that can provide instant relief from a variety of physical and emotional ailments. During our discussion, Jess dives deep into the science and practice of NRT, revealing how this technique can quickly reset the nervous system, alleviate pain, and improve overall well-being. She shares compelling stories from her practice, illustrating the profound impact NRT can have on people's lives. Whether you're dealing with chronic pain, stress, or simply want to optimize your health, this episode offers valuable insights and practical advice. Join us as we explore the power of NRT and the journey Jess has taken to become a leader in her field. This is an episode packed with actionable knowledge that could very well change the way you think about health and healing. Watch on You Tube  https://youtu.be/imY0ga0pyKA Connect With Jess https://www.instagram.com/thecarnivoremummy  https://www.thejessicatreatment.com/   Connect With Us! Michael and Ryan  www.instagram.com/__mike.wilson www.instagram.com/ryanbennett____ www.instagram.com/baderbrand baderbrand.com Bader Breath Tutorial https://youtu.be/zlnOE6oQtoc  Book a Rebirth Breathwork with us  https://www.mindbodywellness.co.nz/rebirthing-breathwork  

We explore the intriguing concept of "death cookies"—those lingering, unresolved energies that subtly drain your life force. Much like having too many tabs open on your computer, these death cookies run silently in the background of your life, consuming your energy and slowing you down without you even realising it. We’ll delve into what death cookies really are—whether they’re unfinished tasks, unresolved emotions, or unhealed traumas—and how they silently sap your vitality. We’ll discuss how these hidden energies affect your mental, emotional, and physical well-being, creating a constant, low-level stress that can prevent you from fully thriving. But it’s not all doom and gloom. We’ll share practical steps for identifying and clearing these energy drains, helping you close those metaphorical tabs and free up space for more life force, creativity, and joy. Whether you’re feeling overwhelmed, stuck, or just curious about how to optimize your life’s energy, this episode offers insights and tools to help you reclaim your vitality and live more fully. Tune in for an enlightening discussion that could change the way you manage your life’s energy and help you take control of those hidden forces that have been holding you back. Watch on Youtube https://youtu.be/nEjfdwJvD5A  Connect With Us! Michael and Ryan  www.instagram.com/__mike.wilson www.instagram.com/ryanbennett____ www.instagram.com/baderbrand baderbrand.com Bader Breath Tutorial https://youtu.be/zlnOE6oQtoc  Book a Rebirth Breathwork with us  https://www.mindbodywellness.co.nz/rebirthing-breathwork

In this week’s episode we sit down with Carla Sargent, a passionate advocate for birth trauma healing and holistic birth support. Carla, a home birthing mother of three and an ex-midwife, founded Healing Birth in 2015, a groundbreaking business dedicated to helping families recover from traumatic births and prepare for empowering future experiences. Carla shares her journey from midwifery to creating a holistic approach that has supported hundreds of families in finding healing and reclaiming the birth experience. She also discusses her work with birth workers, educating them on the causes and impacts of birth trauma, its prevention, and the healing process. Throughout our conversation, Carla emphasizes the importance of this vital birthing revolution and her conviction that healing our earth begins with healing birth. Tune in to hear Carla’s inspiring story, her unwavering passion for transforming birth experiences, and how she’s making a profound impact on families and birth workers alike. Watch on You tube https://youtu.be/obN4UcJTvTA  Connect With Us! Carla's Links - Get in touch  Website: https://www.healingbirth.co.nz/ Instagram: https://www.instagram.com/healing.birth/ Facebook: https://www.facebook.com/healingbirthwithcarla YouTube: https://www.youtube.com/@healingbirth Book (Where the Heart Is: stories of home birth in NZ): https://www.healingbirth.co.nz/mybook Podcast: https://podcasters.spotify.com/pod/show/healingbirthpodcast Michael and Ryan  www.instagram.com/__mike.wilson www.instagram.com/ryanbennett____ www.instagram.com/baderbrand baderbrand.com Bader Breath Tutorial https://youtu.be/zlnOE6oQtoc  Book a Rebirth Breathwork with us  https://www.mindbodywellness.co.nz/rebirthing-breathwork

Journey with Michael and Ryan as they delve into the transformative world of conscious relating. In this heartfelt episode, they share personal stories and profound insights gained from their own relationships. Explore how love, when chosen consciously, becomes a powerful force for growth and connection. Michael and Ryan discuss the importance of mindfulness in relationships, highlighting the lessons they've learned from navigating love with intention. They talk about the difference between running with fleeting feelings and making a deliberate choice to love. Their conversation covers the highs and lows, the challenges, and the beauty of conscious relating, offering valuable wisdom for anyone seeking deeper connections. Tune in to hear their reflections on what love truly means to them and how choosing love over impulse has enriched their lives. This episode is packed with all the goods—insights, anecdotes, and practical advice on cultivating conscious relationships. Don't miss this engaging and enlightening discussion on embracing love in its most authentic form. Watch on You Tube https://youtu.be/EUMVMCIcX9E   Connect With Us! Michael and Ryan  www.instagram.com/__mike.wilson www.instagram.com/ryanbennett____ www.instagram.com/baderbrand baderbrand.com Bader Breath Tutorial https://youtu.be/zlnOE6oQtoc  Book a Rebirth Breathwork with us  https://www.mindbodywellness.co.nz/rebirthing-breathwork

This week on Journey with Michael and Ryan, we’re revisiting one of our most impactful topics: breathwork. In this episode, we explore the practice of rebirthing and its remarkable ability to bring about transformative shifts in your life. Both Michael and Ryan share their personal and professional insights into breathwork. Michael opens up about his own journey, detailing how breathwork became a pivotal tool in his quest for better mental health. He shares his experience of using breathwork to support his transition off antidepressants, highlighting how this practice helped him achieve a greater sense of mental clarity and emotional balance. Ryan complements Michael’s story with his own thoughtful reflections on breathwork, providing additional perspectives on its benefits and applications. His contribution adds depth to the discussion, offering practical advice and emotional insights that resonate with our audience. Together, Michael and Ryan present a balanced and engaging conversation about the transformative potential of breathwork. Whether you're curious about starting your own breathwork practice or looking to deepen your understanding, this episode offers valuable insights and inspiration. Tune in to discover how breathwork can be a powerful tool for personal transformation and holistic well-being. Watch on Youtube https://youtu.be/EeSy1-n75a4   Connect With Us! Michael and Ryan  www.instagram.com/__mike.wilson www.instagram.com/ryanbennett____ www.instagram.com/baderbrand baderbrand.com Bader Breath Tutorial https://youtu.be/zlnOE6oQtoc  Book a Rebirth Breathwork with us  https://www.mindbodywellness.co.nz/rebirthing-breathwork

We're diving into a topic that's been highly anticipated by many of our listeners. Michael is finally ready to share his unfiltered and unvarnished experience from his time on the reality TV show Married at First Sight. With the contract with the network now concluded, he can freely discuss his journey without any restrictions. Get ready for an episode filled with raw honesty and deep insights. Michael opens up about his initial decision to join the show, the emotional rollercoaster of marrying a stranger, and the reality behind the cameras. He provides a behind-the-scenes look at the production process, revealing what the viewers didn’t see and what truly happened during the filming. Michael also reflects on his relationships with other contestants. He doesn't shy away from discussing the challenges he faced, both on and off screen, and how the experience has shaped his views. Post-show life is another key theme in this episode. Michael talks about the aftermath of his reality TV journey, the impact on his personal life, and how he has navigated the public's reaction. He offers an honest account of the highs and lows, the unexpected fame, and the lessons learned from his unique experience. Join us for an episode that promises to be one of the most revealing and compelling yet. Michael's candid storytelling and no-holds-barred approach make this a must-listen for fans of the show and anyone curious about the realities of reality TV. Don't miss this chance to hear Michael's story in his own words.  Watch on You Tube  https://youtu.be/BnlF7LGjMk8    Connect With Us! Michael and Ryan  www.instagram.com/__mike.wilson www.instagram.com/ryanbennett____ www.instagram.com/baderbrand baderbrand.com Bader Breath Tutorial https://youtu.be/zlnOE6oQtoc  Book a Rebirth Breathwork with us  https://www.mindbodywellness.co.nz/rebirthing-breathwork  

We delve into the captivating world of mushrooms. We explore the mechanisms and active compounds of medicinal mushrooms, shedding light on their incredible health benefits. Our discussion covers renowned fungi such as Lion's Mane and Turkey Tail, highlighting their unique properties and therapeutic potentials. Ryan shares his intriguing theory on how mushrooms are subtly taking over, adding a fun and thought-provoking twist to our conversation. We also venture into the realm of psilocybin mushrooms, discussing their profound therapeutic effects and the promising results they are showing in helping people with various mental health challenges. Join us as we uncover the mysteries of these remarkable fungi, from their ancient uses to their cutting-edge applications in modern medicine. Whether you're a mushroom enthusiast or simply curious about their potential, this episode is packed with insights, scientific explanations, and a dash of humour. Expand your understanding of these powerful natural wonders Connect With Us! Michael and Ryan  www.instagram.com/__mike.wilson www.instagram.com/ryanbennett____ www.instagram.com/baderbrand baderbrand.com Bader Breath Tutorial https://youtu.be/zlnOE6oQtoc  Book a Rebirth Breathwork with us  https://www.mindbodywellness.co.nz/rebirthing-breathwork  

his week, we're bringing a fresh and fun twist to our conversation by playing a little game of Q&A. Both of us came prepared with five thought-provoking questions to ask each other, and as always, our dialogue takes us to some deep and personal places. In this episode, you'll hear us tackle a range of topics that reveal more about who we are, what we believe, and the experiences that have shaped us. From childhood memories and pivotal life moments to our biggest fears and dreams for the future, nothing is off-limits. Our candid responses lead to some surprising revelations and heartfelt moments, offering listeners a chance to connect with us on a more intimate level. Whether you're a long-time listener or new to our podcast, this episode is filled with laughter, introspection, and the kind of honest conversation that defines "Journey with Michael and Ryan." Join us as we dive into these questions and uncover new facets of our friendship and ourselves. We hope our reflections resonate with you and inspire you to engage in similar deep and meaningful conversations in your own life. Connect With Us! Michael and Ryan  www.instagram.com/__mike.wilson www.instagram.com/ryanbennett____ www.instagram.com/baderbrand baderbrand.com Bader Breath Tutorial https://youtu.be/zlnOE6oQtoc  Book a Rebirth Breathwork with us  https://www.mindbodywellness.co.nz/rebirthing-breathwork      

We dive deep into the complexities of navigating the forces of the world as we step out into it and navigate our own lives. Join Michael and Ryan as they explore the influences that shape our experiences and how to maintain our sense of self amidst them. We delve into the pervasive impact of social media and discuss Eric Godsey's concept of 'The Shimmer,' a term that captures the alluring yet often deceptive nature of the digital world. Michael and Ryan share insights on how to recognize and navigate these forces without losing sight of our true selves and on becoming 'The artist' rather than 'The Consumer' The conversation takes a heartfelt turn as we explore the importance of empowering oneself and leading with an open heart. We discuss practical strategies for cultivating inner strength, maintaining authenticity, and fostering meaningful connections in a world that often values appearance over substance. Throughout the episode, Michael and Ryan share personal anecdotes and reflections, providing a relatable and insightful perspective on these topics. They offer practical advice on how to stay grounded and empowered, encouraging listeners to embrace their journey with courage and compassion. We uncover the tools and mindset needed to navigate life's forces with grace and resilience. Whether you're looking for guidance on managing social media's impact or seeking inspiration to lead with an open heart, this episode is sure to resonate and uplift. Connect With Us! Michael and Ryan  www.instagram.com/__mike.wilson www.instagram.com/ryanbennett____ www.instagram.com/baderbrand baderbrand.com Bader Breath Tutorial https://youtu.be/zlnOE6oQtoc  Book a Rebirth Breathwork with us  https://www.mindbodywellness.co.nz/rebirthing-breathwork    

Michael is off on a well-deserved holiday, and Ryan takes the reins for a solo session filled with introspection and practical advice. Ryan delves into the crucial topic of slowing down—exploring how to calm our racing thoughts, soothe the mind, and embrace a more mindful approach to life. Ryan begins by discussing the importance of slowing down in our fast-paced world. He shares various practices that can help us achieve a state of tranquility, including meditation techniques, breath work exercises, and mindful movement. These tools are designed to help quiet the mind, reduce stress, and foster a deeper sense of inner peace. Throughout the episode, Ryan also shares his personal journey and reflections on where he is in his life. He opens up about his struggles with maintaining balance and how he has learned to prioritise his mental and emotional well-being. His candid insights provide a relatable and inspiring perspective for listeners who may be facing similar challenges. Ryan also explores the benefits of slowing down, not just for individual well-being but for our relationships and overall quality of life. He offers practical tips on how to incorporate these practices into daily routines, making them accessible and sustainable for everyone. Tune in to this intimate and enriching conversation with Ryan, as he invites us all to slow down, take a breath, and find stillness amidst the chaos. Whether you're looking for practical advice or simply a moment of reflection, this episode is sure to inspire and uplift. Connect With Us! Michael and Ryan  www.instagram.com/__mike.wilson www.instagram.com/ryanbennett____ www.instagram.com/baderbrand baderbrand.com Bader Breath Tutorial https://youtu.be/zlnOE6oQtoc  Book a Rebirth Breathwork with us  https://www.mindbodywellness.co.nz/rebirthing-breathwork    

We dive into the transformative experience of attending Atlas's Open World Theatre 2-day immersion weekend. Join us as we unpack our takeaways and discuss how we've begun integrating the profound lessons from this unique training into our daily lives. Open World Theatre isn't your typical theatre experience. It's a dynamic training system designed to break down automatic behaviours and connect us to our most authentic selves. Over the weekend, we explored the 'Cycle of Aliveness,' a core practice that promotes emotional balance, creative expression, and physical conditioning. Throughout the immersive sessions, we engaged in activities that heightened our internal awareness, encouraged authentic connection, and challenged us to release stuck habits. We learned to attune to the energy of those around us, embraced the wilderness within, and expressed our creativity in ways we hadn't before. Tune in as we share our personal stories from the weekend, discuss the challenges and breakthroughs we faced, and reflect on how this experience has reshaped our perspectives. Whether you're curious about personal development, seeking new ways to connect with yourself and others, or simply love hearing about transformative journeys, this episode is for you. Discover how Open World Theatre has inspired us to live more fully and authentically, and how you too can embark on this journey of self-discovery. OPEN WORLD THEATRE  www.openworldtheatre.com Watch On Youtube https://youtu.be/b5zsGSIldY0 Connect With Us! Michael and Ryan  www.instagram.com/__mike.wilson www.instagram.com/ryanbennett____ www.instagram.com/baderbrand baderbrand.com Bader Breath Tutorial https://youtu.be/zlnOE6oQtoc  Book a Rebirth Breathwork with us  https://www.mindbodywellness.co.nz/rebirthing-breathwork    

In this week’s episode we embark on a profound exploration of authenticity, delving into the essence of the self and the intricacies of personality. Join us as we share our personal insights and experiences on what it truly means to live authentically and how we define this often elusive concept in our own lives. We start by discussing the foundational idea of authenticity and why it holds such significance in our journey of self-discovery. What does it mean to be authentic? How do we recognize when we are truly being ourselves versus when we are conforming to external expectations? These are some of the questions we tackle head-on. Next, we delve into the different aspects of the self. We explore the multiple layers that make up our identity, from the core self to the various personas we adopt in different situations. Understanding these layers is key to navigating the complex landscape of our inner world and finding harmony between them. Our conversation then shifts to the relationship between authenticity and personality traits. We examine how our inherent traits can both support and hinder our quest for authenticity. Are there traits that are more aligned with our true essence? How can we transform or adapt traits that seem to clash with our authentic self? Throughout the episode, we offer practical insights and reflections on how to cultivate a more authentic life. We discuss the challenges we’ve faced in our own journeys and the strategies we’ve found effective in aligning our actions and choices with our deepest values. Tune in for a brilliant conversation as we pull the threads on these intriguing topics, offering perspectives that may change the way you perceive yourself and your path to authenticity. Whether you’re just beginning your journey or looking to deepen your understanding, this episode is packed with valuable insights and inspiration. Don't miss this enlightening episode of as we uncover the true essence of authenticity and its transformative power in our lives. Connect With Us! Michael and Ryan  www.instagram.com/__mike.wilson www.instagram.com/ryanbennett____ www.instagram.com/baderbrand baderbrand.com Bader Breath Tutorial https://youtu.be/zlnOE6oQtoc  Book a Rebirth Breathwork with us  https://www.mindbodywellness.co.nz/rebirthing-breathwork    

Celebrate International Men's Health Month this June in this week's episode where we tackle the critical and often controversial topic of men's health and masculinity. We explore the myriad struggles, societal expectations, and hidden battles that men face in today's world. We delve deep into the pressures of traditional masculinity and how these expectations can impact men's mental and physical health. From the stigma surrounding emotional expression to the burdens of being the "provider," we dissect the cultural norms that keep men confined and disempowered. Our conversation covers practical, actionable advice on how men can start taking control of their lives and break free from these societal chains. We discuss the importance of self-awareness, emotional intelligence, and finding healthy outlets for stress and anxiety. Learn about the significance of building supportive communities and the role of accountability in personal growth. Additionally, we address how societal structures often keep men small and out of their true power. We explore ways to reclaim masculinity in a positive, empowering manner that benefits both men and the people around them. Join us for an insightful and empowering discussion that aims to shed light on the often-overlooked aspects of men's health. This episode is a must-listen for anyone looking to understand and support the men in their lives, offering valuable insights and encouragement for men to navigate their journeys with strength, resilience, and authenticity. Be part of a crucial conversation that aims to inspire change and foster a healthier, more supportive environment for men everywhere.   EXHALE MENS WORKSHOP 1st June (Auckland, Albany) https://o2coach.nz/events/exhale-mens-workshop-auckland-1-6-24   THATS US MENS WORKSHOP 27th June 6pm (Tauranga) https://www.facebook.com/thatsusnz/   OPEN WORLD THEATRE 7th + 8th June (Tauranga)  www.openworldtheatre.com   Connect With Us! Michael and Ryan  www.instagram.com/__mike.wilson www.instagram.com/ryanbennett____ www.instagram.com/baderbrand baderbrand.com Bader Breath Tutorial https://youtu.be/zlnOE6oQtoc  Book a Rebirth Breathwork with us  https://www.mindbodywellness.co.nz/rebirthing-breathwork      

We embark on a profound exploration of human potential through the lens of Peter Ouspensky’s seminal work, 'The Psychology of Man’s Possible Evolution.' The episode kicks off with a discussion of the book's first lecture, setting the stage for a series that promises to unravel layers of esoteric knowledge and personal growth. As they delve into the initial concepts introduced by Ouspensky, Michael and Ryan discuss the entrance point into the study of Hermetic wisdom, weaving their personal insights with the foundational ideas presented in the lecture. They pull at the threads of their own thoughts and feelings, challenging each other and their listeners to consider their own evolutionary possibilities within the context of ancient wisdom and modern understanding. This episode is not just a book discussion—it's an invitation to reflect on the deeper aspects of existence and our capacity for change and growth. Tune in to join the conversation and start your own journey toward understanding the mysteries of human evolution. OPEN WORLD THEATRE  www.openworldtheatre.com Watch On Youtube https://youtu.be/RjYMb3ggzC0 Connect With Us! Michael and Ryan  www.instagram.com/__mike.wilson www.instagram.com/ryanbennett____ www.instagram.com/baderbrand baderbrand.com Bader Breath Tutorial https://youtu.be/zlnOE6oQtoc  Book a Rebirth Breathwork with us  https://www.mindbodywellness.co.nz/rebirthing-breathwork  

The Network told me to delete this Podcast..... Well I have brought it back! have a listen to my insights just as we got launched for being on the show, my journey leading up to it and a more.   We're diving deep as Michael unveils the secret behind his mysterious six-week absence at the end of last year, he was off filming A popular Reality TV show.   The Juice.... baderbrand.com   Michael and Ryan  www.instagram.com/__mike.wilson www.instagram.com/ryanbennett____ www.instagram.com/baderbrand baderbrand.com Bader Breath Tutorial https://youtu.be/zlnOE6oQtoc  Book a Rebirth Breathwork with us  https://www.mindbodywellness.co.nz/rebirthing-breathwork  

We welcome Ryan back from his captivating six-week honeymoon through the vibrant landscapes of South America! Joined by his Brazilian wife, Vann, Ryan delves into the rich tapestry of their travels across Brazil. From festive parties to serene hikes leading to majestic waterfalls, the couple’s journey was as romantic as it was adventurous. Tune in as Ryan shares the profound experiences they had during plant medicine ceremonies and discusses the deep connections and invaluable insights they gained about each other and the world around them.  Connect With Us! Michael and Ryan  www.instagram.com/__mike.wilson www.instagram.com/ryanbennett____ www.instagram.com/baderbrand baderbrand.com Bader Breath Tutorial https://youtu.be/zlnOE6oQtoc  Book a Rebirth Breathwork with us  https://www.mindbodywellness.co.nz/rebirthing-breathwork  

Michael takes listeners on an intimate exploration of one of the heaviest topics he's ever tackled and shared. With raw vulnerability, he delves into the complexities of navigating a split family, particularly focusing on the upcoming 9th birthday of his daughter, Bella. As Michael shares his experiences, he candidly reflects on the challenges of co-parenting when geographical distances separate him from his daughter. He opens up about the weight of not being able to be physically present for Bella's special moments and the emotional toll it takes on him. Throughout the episode, Michael confronts his own shortcomings and acknowledges his role in the dynamics of co-parenting. He speaks honestly about the difficulties of communication when only one party is willing to engage and grapples with the uncertainty of knowing the right path forward. Join Michael as he navigates the complexities of family fractures, owning his part in the journey, and finding solace in the shared experiences of listeners on their own paths of growth and healing. Connect With Us! Michael and Ryan  www.instagram.com/__mike.wilson www.instagram.com/ryanbennett____ www.instagram.com/baderbrand baderbrand.com Bader Breath Tutorial https://youtu.be/zlnOE6oQtoc  Book a Rebirth Breathwork with us  https://www.mindbodywellness.co.nz/rebirthing-breathwork  

Dive deep into the intriguing world of interpersonal dynamics with Michael's exploration of the saying, "Your perception of me is a reflection of you; my reaction to you is a reflection of me." Michael takes on this profound topic solo, offering insights into how our interactions with others can serve as mirrors to our own inner worlds. In this episode, Michael discusses how our perceptions are often colored by our personal experiences, biases, and emotions, leading us to see others not as they are, but as we are. He delves into the psychological underpinnings of why we interpret others' actions through the lens of our own self-concept and how this affects our relationships. Furthermore, Michael explores the second part of this concept: our reactions to others are reflections of ourselves. He explains how our responses can reveal a lot about our own temperament, unresolved issues, and true character. This episode is packed with actionable advice on how to become more aware of these dynamics and how to use this awareness to grow personally and improve our interactions. Listeners will come away with a better understanding of why conflicts arise, how to manage emotional responses more effectively, and how to cultivate a more compassionate and empathetic viewpoint towards others. Connect With Us! Michael and Ryan  www.instagram.com/__mike.wilson www.instagram.com/ryanbennett____ www.instagram.com/baderbrand baderbrand.com Bader Breath Tutorial https://youtu.be/zlnOE6oQtoc  Book a Rebirth Breathwork with us  https://www.mindbodywellness.co.nz/rebirthing-breathwork  

Join us this week for a compelling solo episode as Michael dives deep into the essential art of communication. With Ryan still away, Michael takes the opportunity to explore how we can all enhance our daily interactions and connections through effective communication strategies. In today's episode, Michael breaks down the complexities of communication into simple, actionable takeaways that listeners can start implementing in their lives immediately. He discusses the power of active listening, the importance of clear and concise expression, and how to read non-verbal cues effectively. Additionally, Michael shares insights on how to handle difficult conversations with grace and assertiveness. Listeners will also learn about the role of empathy in communication, which helps in understanding others' perspectives and responding with sensitivity. Michael provides practical tips on how to improve communication in both personal relationships and professional settings, emphasizing the impact of tone, timing, and context. Whether you're looking to improve your conversations with friends and family, enhance your professional interactions, or simply become a more effective communicator, this episode offers valuable guidance. Connect With Us! Michael and Ryan  www.instagram.com/__mike.wilson www.instagram.com/ryanbennett____ www.instagram.com/baderbrand baderbrand.com Bader Breath Tutorial https://youtu.be/zlnOE6oQtoc  Book a Rebirth Breathwork with us  https://www.mindbodywellness.co.nz/rebirthing-breathwork

This week on "Journey with Michael," we delve into a topic that's crucial yet challenging for many of us: the transformative power of saying "No." With Ryan still away, Michael takes the helm solo to explore how mastering the art of refusal can lead to significant personal and professional growth. In a world saturated with endless possibilities, ideas, and demands, learning to effectively say "No" can unlock our true potential. Michael discusses the common struggle of being overwhelmed by too many choices and how prioritizing and refusing certain paths can foster growth in more meaningful areas. This episode is a deep dive into decluttering our commitments and honing our focus on what genuinely aligns with our values and goals. But there's more to "No" than personal development. Michael also explores its power in negotiations, where starting with a firm "No" can set a strong foundation, establish clear boundaries, and lead to more successful outcomes. Through insightful strategies and personal stories, he reveals how saying "No" has not only improved his negotiation skills but also led to more authentic connections and opportunities. Whether you find yourself drowning in a sea of ideas, struggling to juggle your passions, or seeking to enhance your negotiation tactics, this solo episode is a must-listen. Join Michael as he uncovers the profound impact that a well-placed "No" can have on our lives, guiding us to say "Yes" to the opportunities that truly matter. Connect With Us! Michael and Ryan  www.instagram.com/__mike.wilson www.instagram.com/ryanbennett____ www.instagram.com/baderbrand baderbrand.com Bader Breath Tutorial https://youtu.be/zlnOE6oQtoc  Book a Rebirth Breathwork with us  https://www.mindbodywellness.co.nz/rebirthing-breathwork

While Ryan is away, we're diving into one of the most riveting stories of transformation and discovery you'll hear this year. Join Michael as he interviews Brad Roach, a man who has completely reinvented his life in the most extraordinary way. Just 12 months ago, Brad made a decision that would change the course of his life forever. He sold everything he owned, moved into a van, and embarked on a rigorous training journey for an MMA fight known as Alta. Over the course of five months, Brad prepared for his first-ever MMA cage fight, a journey that tested the limits of his body, mind, and spirit. But Brad's story isn't just about the fight; it's about the profound journey of self-discovery and personal growth that the experience ignited. Michael and Brad explore what it means to be in your "beta" energy, and how Brad has worked to healthily grow his own masculinity. This conversation delves into finding balance in embracing one's true self, cultivating a healthy outlook on life, and the transformative power of challenging one's limits. Beyond the cage, Brad is a Yogi, a mushroom medicine man (facilitator), and a holistic movement therapist. His unique blend of spiritual practice, physical discipline, and deep connection to nature offers invaluable insights into living a balanced, fulfilling life. Whether you're a fan of MMA, interested in personal growth, or simply in search of an epic tale of transformation, this episode of "Journey with Michael" is not to be missed. Tune in to witness how Brad Roach dismantled his old life to construct a new one, filled with purpose, passion, and peace Connect with Us! Brad Roach  https://www.instagram.com/yogicbrad/ https://www.facebook.com/brad.roach.35 Men Workshop (Auckland Sat 1st June with Rich Hackney)  https://o2coach.nz/events/exhale-mens-workshop-auckland-1-6-24?fbclid=IwAR1r88BDqeO9AANWhx_a5OXMAiTF3_76r8sbs7XBrAp6qHkMYX7HbwlGmoc_aem_Abk53LmIYKuc_uP1fM_lOyllsXtSe2-MKvRmFHdaxpLQMk0vK6k0teHWg-p9srOL077N6tBD82R9yigrkAu7JCMa Richard Hackney  https://www.facebook.com/richard.hackney.75   Michael and Ryan  www.instagram.com/__mike.wilson www.instagram.com/ryanbennett____ www.instagram.com/baderbrand baderbrand.com Bader Breath Tutorial https://youtu.be/zlnOE6oQtoc  Book a Rebirth Breathwork with us  https://www.mindbodywellness.co.nz/rebirthing-breathwork  

Michael takes the helm solo while Ryan continues his adventures in South America. With the quiet space that only solitude can offer, Michael turns inward, inviting listeners into the most intimate corners of his creative spirit. For the first time ever, he shares a selection of his poetry, pieces that have lived quietly on paper, whispered in the stillness of inspiration but never before voiced aloud. Each poem is a journey in itself, traversing landscapes of emotion, personal growth, and moments of stark realization. From the depths of love to the pangs of loss, from the awe of nature's majesty to the quiet reflections of a restless night, Michael's verses touch on universal human experiences, rendered unique through his perspective. But this episode is more than a mere recitation; it's an invitation to explore the power of poetry in expressing the inexpressible, in finding connection through shared human experiences. Michael delves into the stories behind the poems, the moments of life that inspired them, and the catharsis of translating feeling into word. Connect with Us!  Michael and Ryan  www.instagram.com/__mike.wilson www.instagram.com/ryanbennett____ www.instagram.com/baderbrand baderbrand.com Bader Breath Tutorial https://youtu.be/zlnOE6oQtoc  Book a Rebirth Breathwork with us  https://www.mindbodywellness.co.nz/rebirthing-breathwork As we journey through Michael's unveiled verses, we're reminded of the beauty in vulnerability, the strength in sincerity, and the profound connection that art can forge between souls. So, whether you're a longtime lover of poetry or someone who's simply curious about the thoughts and emotions that pulse beneath the surface, this episode promises a journey of discovery, reflection, and perhaps, a bit of unexpected inspiration. Join us on this unique solo journey with Michael, a testament to the enduring power of words and the beauty of sharing even the most personal creations with the world

Embark on a unique solo adventure with Michael, as Ryan is away, basking in the bliss of his honeymoon and holiday for the next six weeks. This episode is an intimate dive into the concept of change - a force both inevitable and transformative. Michael gets personal, sharing insights and reflections on how change has shaped his journey, the challenges and growth it has spurred, and how it continues to influence his outlook on life. Whether it's a shift in circumstances, mindset, or the world around us, change is a constant companion on our paths. Join Michael as he explores the nuances of change, its impact on our lives, and offers a glimpse into his own experiences with change. This episode is a heartfelt reminder that, though we may navigate change alone or together, its presence is a powerful catalyst for self-discovery and evolution. Connect with Us!  Michael and Ryan  www.instagram.com/__mike.wilson www.instagram.com/ryanbennett____ www.instagram.com/baderbrand baderbrand.com Bader Breath Tutorial https://youtu.be/zlnOE6oQtoc  Book a Rebirth Breathwork with us  https://www.mindbodywellness.co.nz/rebirthing-breathwork

Dive deeper with us as we embark on a transformative exploration of ancestral trauma. This episode not only shines a light on recognising and engaging with the echoes of our past but also guides listeners through the healing process. We delve into practical methods for observing and interacting with these inherited emotional burdens, offering insights and strategies to facilitate personal growth and healing. Through engaging discussions and shared wisdom, we aim to empower our audience with the tools needed for breaking cycles and fostering a legacy of emotional resilience. Don't miss this enlightening journey into self-discovery and generational healing, packed with actionable advice and profound reflections on navigating the intricacies of ancestral trauma. Join us for a session that promises to be as educational as it is liberating, equipping you with knowledge and practices to pave the way for a brighter, healed future Connect with Us!  Michael and Ryan  www.instagram.com/__mike.wilson www.instagram.com/ryanbennett____ www.instagram.com/baderbrand baderbrand.com Bader Breath Tutorial https://youtu.be/zlnOE6oQtoc  Book a Rebirth Breathwork with us  https://www.mindbodywellness.co.nz/rebirthing-breathwork  

This week we're embarking on a heartfelt exploration into the very essence that binds humanity together: love. As we delve into this episode, we're not just talking about love; we're feeling its energy, understanding its actions, and unpacking the myriad meanings and definitions that come with it. Love, in its boundless forms and expressions, is more than just an emotion—it's a force, a verb, an ethos that defines our interactions and shapes our existence. Our conversation takes us through the vibrational energy of love, examining how it influences our connections with others and the world around us. We discuss love as a verb, a series of actions and commitments that speak louder than words, and how these actions ripple through our lives, creating waves of change and transformation. Michael and Ryan share their personal journeys with love, from the highs of deep connection and unconditional affection to the challenges and lessons learned along the way. We open up about our definitions of love, recognising that while love may be a universal experience, it is also deeply personal and subjective, coloured by our own experiences, cultures, and heartaches. We'll explore the different types of love, from romantic to familial to self-love, and discuss how each form enriches our lives in unique ways. Whether you're in the throes of a passionate romance, nurturing a lifelong friendship, or on a journey of self-discovery and self-love, this episode invites you to reflect on the role love plays in your life. How do you give and receive love? What lessons has love taught you? And how can we collectively tap into love's energy to create a more compassionate, connected world? Join us as we navigate the complexities and joys of love, uncovering the ways it transforms us, connects us, and ultimately, defines the very fabric of our lives. This is an episode for anyone and everyone, because at the end of the day, everything we do, everything we are, is all about love. Connect with Us!  Michael and Ryan  www.instagram.com/__mike.wilson www.instagram.com/ryanbennett____ www.instagram.com/baderbrand baderbrand.com Bader Breath Tutorial https://youtu.be/zlnOE6oQtoc  Book a Rebirth Breathwork with us  https://www.mindbodywellness.co.nz/rebirthing-breathwork

Welcome back to our latest episode, where Michael and Ryan take you behind the scenes of the transformative "Breathe, Elevate, Transform" retreat. This week, we unravel the profound journey our 10 participants embarked on over an immersive two-day and two-night experience. Before we dive in, we want to issue a heartfelt apology for the audio and production quality in the latter half of this episode. Despite these challenges, we're excited to share the magic and insights from our retreat. Join us as we spotlight the exceptional facilitators who brought their unique genius to the retreat. Rich Hackney, Shannah Collins, and Kristy Von Minden each played a pivotal role in guiding our participants through a series of transformative processes designed to elevate mind, body, and spirit. From the empowering "Burning the Lies" ceremony to the energizing "Holistic Hiit," each activity was meticulously crafted to challenge and inspire. Participants also braved the ice baths and sauna, diving deep into the power of extreme temperature exposure under the expert guidance of our facilitators. The episode delves into the intriguing world of Human Design, exploring how understanding one's design can enhance communication and personal growth. We also discuss the creation of "Personal Law" and how establishing one's core principles can lead to a more authentic life. The journey didn't stop there; our participants underwent "Rebirth Breathwork" and learned techniques for "Rewiring Your Nervous System for Resilience." These powerful practices provided tools for overcoming adversity and fostering mental toughness. Finally, we share the blueprint for creating the "3-Month Version of You" that you desire. This actionable plan is designed to help our listeners and participants alike implement the lessons learned from the retreat into their daily lives, ensuring lasting transformation. Don't miss this episode as Michael and Ryan, along with their esteemed guests, offer an insider's look at the life-changing "Breathe, Elevate, Transform" retreat. It's a journey of self-discovery, healing, and empowerment that you won't want to miss. Connect with Us!  Michael and Ryan  www.instagram.com/__mike.wilson www.instagram.com/ryanbennett____ www.instagram.com/baderbrand baderbrand.com Bader Breath Tutorial https://youtu.be/zlnOE6oQtoc  Book a Rebirth Breathwork with us  https://www.mindbodywellness.co.nz/rebirthing-breathwork

We delve into the complex world of trauma bonds, a topic both delicate and profound. Trauma bonds, the invisible threads that tie individuals to those who harm them, are dissected and explored in a conversation that's as enlightening as it is personal. Michael and Ryan navigate the intricate landscapes of trauma bonds, starting with a foundational understanding of what they are and how they form. With the aid of expert insights and the latest psychological research, we unpack the characteristics and dynamics that define these bonds, providing listeners with a comprehensive overview of a subject that touches many lives, yet remains shrouded in mystery. But this episode goes beyond mere definitions. Michael and Ryan bravely share their own encounters with trauma bonds, offering a raw and honest account of their personal journeys. Through their stories, they illuminate the challenges of recognising and overcoming these bonds, while also highlighting the path to healing and recovery. The discussion also ventures into the broader implications of trauma bonds in relationships, society, and culture, examining how these invisible ties can influence our lives in ways we may not even realize. With empathy and understanding, the hosts foster a safe space for reflection, discussion, and discovery. Whether you're grappling with trauma bonds yourself, supporting someone who is, or simply eager to learn more about this fascinating topic, this episode of "Journey with Michael and Ryan" promises a deep, thought-provoking exploration that's not to be missed. Join us on this journey as we unravel the threads of trauma bonds, seeking understanding, healing, and growth Connect with Us!  Michael and Ryan  www.instagram.com/__mike.wilson www.instagram.com/ryanbennett____ www.instagram.com/baderbrand baderbrand.com Bader Breath Tutorial https://youtu.be/zlnOE6oQtoc  Book a Rebirth Breathwork with us  https://www.mindbodywellness.co.nz/rebirthing-breathwork

Failure isn’t the opposite of success; it’s a crucial step towards it. This week, Michael and Ryan delve deep into the often misunderstood art of failure. Why do we fear it? How can it serve us? And most importantly, how can we cultivate a positive relationship with it? In a society that champions success at all costs, learning to embrace our shortcomings can seem like a radical act. Yet, it's within these moments of vulnerability that growth takes root. Join us as we explore personal anecdotes of failure, suckage, and the powerful lessons they've taught us about resilience, adaptability, and self-compassion. We'll dissect the stigma surrounding failure and offer practical advice on how to reframe your perspective to see it not as a deterrent, but as a guidepost on the path to success. From professional setbacks to personal foibles, we’re getting real about the lows and the unexpected highs that come from sucking at something. Whether you're struggling with a project, navigating career changes, or simply looking to foster a healthier mindset, this episode is a reminder that you're not alone in your journey. Failure is not the end, but a pivotal part of the process. Let's learn to laugh at our mistakes, learn from them, and move forward with confidence Connect with Us!  Michael and Ryan  www.instagram.com/__mike.wilson www.instagram.com/ryanbennett____ www.instagram.com/baderbrand baderbrand.com Bader Breath Tutorial https://youtu.be/zlnOE6oQtoc  Book a Rebirth Breathwork with us  https://www.mindbodywellness.co.nz/rebirthing-breathwork

In this week’s episode of Journey with Michael and Ryan, we dive deep into a reflective check-in on our business venture, Bader, sharing the pivotal lessons learned, the challenges we've faced, and how we've navigated the turbulent waters of entrepreneurship. The theme of this episode, "Entrepreneurship is Self-Mastery in Disguise," serves as a guiding light, revealing how our entrepreneurial journey has been much more than just a business venture; it's been a path to discovering our strengths, weaknesses, and the limitless potential for personal growth. As always, we pull at the threads of our experiences, adding our unique takes and twists, offering insights that go beyond the surface. Whether it's discussing the resilience needed to bounce back from setbacks or the joy found in small victories, this episode is a candid exploration of what it means to be an entrepreneur in today's world. Join us as we share our journey, hoping to inspire, inform, and engage fellow entrepreneurs and dreamers alike.   Connect with Us!  Michael and Ryan  www.instagram.com/__mike.wilson www.instagram.com/ryanbennett____ www.instagram.com/baderbrand baderbrand.com Bader Breath Tutorial https://youtu.be/zlnOE6oQtoc  Book a Rebirth Breathwork with us  https://www.mindbodywellness.co.nz/rebirthing-breathwork

This week, we delve deep into a topic that touches everyone's life: stress. Join us as we explore the dual nature of stress, distinguishing the good from the bad, and how it silently shapes our daily experiences. We'll dive into the intricacies of stress management, offering insights and strategies for harnessing stress to work in your favour. Unchecked, stress can be a silent saboteur, leading to a host of diseases and illnesses - a critical aspect we address with the seriousness it deserves. But it's not all doom and gloom; we're here to guide you on where to begin your journey in tackling stress. From practical tips to thought-provoking discussions, this episode is packed with valuable content, all presented in our signature style that blends humor, honesty, and heartfelt advice. Tune in to uncover the many facets of stress and learn how to turn this universal challenge into a positive force in your life. Don't miss out on this comprehensive guide to mastering the art of stress management. Connect with Us!  Michael and Ryan  www.instagram.com/__mike.wilson www.instagram.com/ryanbennett____ www.instagram.com/baderbrand baderbrand.com Bader Breath Tutorial https://youtu.be/zlnOE6oQtoc  Book a Rebirth Breathwork with us  https://www.mindbodywellness.co.nz/rebirthing-breathwork  

In this captivating third episode of our series on Rebirthing Breathwork, join us, as we delve into the transformative world of Cold Water Rebirthing. This episode marks a significant moment in our journey, as we explore the final evolution of this unique breathing technique. Cold Water Rebirthing, a groundbreaking approach to breathwork, offers an exhilarating blend of physical and spiritual awakening. As we share our personal stories, we invite you to witness our evolution from practitioners to facilitator trainers. This episode is not just about techniques; it's a profound exploration of our growth, challenges, and the deeper insights we've gained and challenges the status quo with the idea of physical Immortality. We take you through the intricate details of how Cold Water Rebirthing differs from traditional methods, its impact on the mind and body, and why it's gaining popularity among breathwork enthusiasts. We discuss the heightened sensory experience and the profound emotional release that this practice offers. Furthermore, we reflect on our recent return to training, but this time with a twist - as facilitator trainers. Our journey back into the training grounds was not just a revisitation but a step forward in our personal and professional growth. We share the challenges and triumphs of teaching others, the responsibility it entails, and how it has deepened our understanding of Rebirthing Breathwork. Whether you're a long-time follower of our podcast or new to the world of breathwork, this episode is a treasure trove of insights, experiences, and inspiration. So, breathe deeply and join us on this enlightening journey into the depths of Cold Water Rebirthing.   Other two Rebirthing Breathwork Episodes; Rebirthing Breathwork I - https://infovdd.podbean.com/e/18-rebirthing-breath-work-ii-facing-your-own-monster/  Rebirthing Breathwork II - https://infovdd.podbean.com/e/18-rebirthing-breath-work-ii-facing-your-own-monster/    Connect with Us!  Michael and Ryan  www.instagram.com/__mike.wilson www.instagram.com/ryanbennett____ www.instagram.com/baderbrand baderbrand.com Bader Breath Tutorial https://youtu.be/zlnOE6oQtoc  Book a Rebirth Breathwork with us  https://www.mindbodywellness.co.nz/rebirthing-breathwork

Welcome to the 2024 opening episode. In this enlightening kickoff, we dive deep into our transformative experiences at New Zealand's famed Ignition festival. Join us as we explore the profound learnings, personal shifts, and playful adventures, all amplified through the mindful use of various psychedelics. We begin by setting the scene of Ignition, highlighting its unique atmosphere and spirit of self-expression and community. Listen to our initial thoughts upon entering the festival and how we prepared mentally and spiritually for our psychedelic experiences. We share the types of psychedelics we explored, their impact on our perceptions, and the emotional journey they facilitated. Uncover the meaningful insights we gained about self-awareness, interconnectedness, and our place in the cosmos. We reflect on how these experiences have altered our views on life and discuss the ongoing process of personal growth. Discover the significance of playfulness and creativity in our experiences and their contribution to our overall journey. We talk about the challenges and joys of incorporating these profound teachings into our daily lives. Engaging with our audience, we answer questions and offer perspectives based on our experiences and those of our listeners. We wrap up with our final reflections on the festival, the role of psychedelics, and what lies ahead for us. We remind everyone that our discussions are exploratory and not endorsements of psychedelic use. We encourage education and caution in these experiences. Stay tuned for our discussion on technology and mindfulness in our next episode. Thank you for joining us on this journey. If you enjoyed our conversation, please share this podcast and subscribe for more episodes. Until next time, keep exploring and embracing life's journey! Connect with Us!  Michael and Ryan  www.instagram.com/__mike.wilson www.instagram.com/ryanbennett____ www.instagram.com/baderbrand baderbrand.com Bader Breath Tutorial https://youtu.be/zlnOE6oQtoc  Book a Rebirth Breathwork with us  https://www.mindbodywellness.co.nz/rebirthing-breathwork

As we bring this year to a close on "Journey with Michael and Ryan," we invite you to join us in this special year-end episode, where we reflect on the journey we've shared and look eagerly towards the future. This episode is a celebration of the experiences, learnings, and connections we've made throughout the year. This year has been an incredible adventure, filled with a diverse range of topics that have deeply enriched our understanding of personal growth, wellness, and the human experience. Each episode has been a step on a path of discovery, offering insights into different aspects of life and self-improvement. In today's episode, Michael and Ryan share their personal reflections on the year's journey. They discuss the growth, challenges, and memorable moments that have marked this year's podcast series. We revisit the highlights and key takeaways that have resonated with us and our listeners, celebrating the wisdom and stories shared by our guests. Looking ahead, Michael and Ryan will give listeners a glimpse of what's in store for "Journey with Michael and Ryan" in the coming year. We're excited about the new themes, engaging discussions, and inspiring guests we have lined up, promising even more enriching and enlightening episodes. We extend our deepest gratitude to you, our listeners. Your engagement, stories, and support have been instrumental in shaping this podcast. It is your journey alongside us that makes "Journey with Michael and Ryan" so meaningful. Join us as we conclude the year with a sense of gratitude and anticipation. Let's celebrate the milestones we've achieved together and set our sights on the new horizons awaiting us in the next year. Thank you for being such an integral part of our journey! Connect with Us!  Michael and Ryan  www.instagram.com/__mike.wilson www.instagram.com/ryanbennett____ www.instagram.com/baderbrand baderbrand.com Bader Breath Tutorial https://youtu.be/zlnOE6oQtoc  Book a Rebirth Breathwork with us  https://www.mindbodywellness.co.nz/rebirthing-breathwork

This week, Ryan is excited to host Sonia, an expert in the transformative world of Family Constellations therapy. Sonia brings her wealth of knowledge and experience to our listeners, offering deep insights into this unique therapeutic approach. Family Constellations therapy is a concept that delves into the hidden family dynamics and ancestral ties that influence our current life experiences. Sonia explains how unresolved issues and emotional traumas from our family's past can manifest in our present lives. Her expertise demystifies the methodology and history of Family Constellations, making it accessible to everyone. In this episode, Sonia shares compelling anecdotes from her practice, highlighting the profound impact and breakthroughs her clients have experienced. These stories illustrate the therapy's power in resolving deep-seated familial issues and fostering personal growth. Listeners will gain valuable insights into the interconnectedness of family bonds, the transgenerational transmission of trauma, and the journey towards healing. Sonia's discussion is not only informative but also provides practical advice for those interested in exploring Family Constellations for their own healing. Sonia's passion and warm approach to the topic shine throughout the episode, engaging listeners and inviting them to explore the hidden emotional ties within their own families. Whether you're a seasoned follower of holistic therapies or newly curious, this episode promises to be a captivating journey into self-discovery and familial understanding. Connect with Sonia https://www.familyconstellationsnz.com/ https://www.instagram.com/familyconstellationsnz   Connect with Us!  Michael and Ryan  www.instagram.com/__mike.wilson www.instagram.com/ryanbennett____ www.instagram.com/baderbrand baderbrand.com Bader Breath Tutorial https://youtu.be/zlnOE6oQtoc  Book a Rebirth Breathwork with us  https://www.mindbodywellness.co.nz/rebirthing-breathwork

Ryan steps up as our solo host, with Michael away. We are thrilled to welcome an extraordinary guest, Michael Moksha, a revered medicine man, brother, teacher, and an all-around epic human being. Michael Moksha takes us on an enlightening journey through his life's work in medicine and healing. He opens up about the paths he has walked and the lessons he's learned, offering a unique perspective on life that blends ancient wisdom with modern insights. As a guide and teacher, he shares his profound understanding of the world, providing listeners with a rare glimpse into the mind of a true spiritual healer. This episode isn't just a conversation; it's a voyage into the heart of what it means to heal, learn, and grow. Michael Moksha's deep insights and compassionate approach to life and healing are both grounding and uplifting. Prepare to be moved and inspired as we delve into topics that touch the core of our existence and our connection to the world around us. Join us for a thought-provoking and soul-nourishing session with Michael Moksha, and discover a world seen through the eyes of a medicine man. oin Our Communitas Online and State change program https://mailchi.mp/baderbrand/state-change-program  https://www.facebook.com/groups/1051108426293621/   Connect with Us!  Michael and Ryan  www.instagram.com/__mike.wilson www.instagram.com/ryanbennett____ www.instagram.com/baderbrand baderbrand.com Bader Breath Tutorial https://youtu.be/zlnOE6oQtoc  Book a Rebirth Breathwork with us  https://www.mindbodywellness.co.nz/rebirthing-breathwork