Know Your Neighbor

Jeff Webb is the President and CEO of the U.S. Naval Academy Alumni Association and Foundation. In this episode, he shares his journey from growing up and finding his way to Annapolis, to his time in the SEAL teams, and the path that ultimately led him back to serve the Naval Academy community.Jeff reflects on the leadership lessons, resilience, and adaptability shaped through his experiences in the military and beyond—and how those lessons guide him today in leading one of the most powerful alumni networks in the country. A thoughtful conversation on service, identity, and the lasting impact of Annapolis.🔗 Connect with Jeff:🌐 Jeff Webb — https://www.linkedin.com/in/jeff-webb/🌐 U.S. Naval Academy Alumni Association and Foundation — https://www.usna.com/📸 @usnaalumni📌 KYN Links:📸@kyn_podKnow Your Neighbor - bringing listeners closer to the everyday, incredible people all around them — one conversation at a time. It’s all about perspective.

I started this podcast out of real curiosity. I genuinely enjoy talking with people and learning from their experiences—getting to know who they are and what shaped them into the person they are today. It began with a simple idea: getting to know people I thought I already knew a little better.Over time, it’s grown into something more. Now, it’s not just about talking with people in my network—friends, people from my local community, fellow Naval Academy alumni, or veterans—but also about sitting down with those unique people all around us, our ‘neighbors’ in the broadest sense, who have interesting stories, different perspectives, and real experience to share. We talk about successes and failures, lessons learned, and the things that actually shape a life, so I can learn from them and apply that wisdom to my own growth.If that’s something you value—if you enjoy real conversations, curiosity, and learning from other people—you’re in the right place. I’d love for you to listen, subscribe, and follow along for the ride. Join me to Know Your Neighbor.

Steve Samaras is the owner and founder of Zachary’s Jewelers in Annapolis, Maryland. His iconic store in the heart of downtown’s main street has become a local institution, known for more than just fine jewelry. Steve’s approach to business is rooted in personal values, genuine care for people, and a belief that success doesn’t require sacrificing who you are. His story is one of craftsmanship, community, and building something lasting the right way.🔗 Website: Zachary’s Jewelers📸 Instagram: @zacharys_jewelers

Kate Myers is the author of the novels Excavations and Salty. From studying archaeology at the University of Pennsylvania, to working in television and digital media, and ultimately to fiction writing.Kate shares stories from real archaeology digs, her career stops at CBS, CollegeHumor, and BuzzFeed, and how those experiences shaped her writing. Now based in Annapolis, Kate reflects on creative pivots, storytelling, trusting unconventional career paths and seeing one of her books adapted for the screen as a new television series. 🌐 Kate Myers — https://katemyersisanauthor.com📘  Excavations 📕  Salty📸Frontdoorsofannapolis📸⁠Know Your Neighbor

Carrie Chojnowski, a Certified Holistic Gut Specialist and Health Coach with Thrive4Life Holistic Health and member of The Kinney Clinic, joins Know Your Neighbor  to discuss the science and art of gut health. She shares how she built her practice, why the gut is often called the body’s “second brain,” and what simple habits can help anyone strengthen their microbiome and overall well-being—no matter where they live.🌿 Thrive4Life Holistic Health website🏥 The Kinney Clinic🎙️ Thrive With Carrie📸 @thrive.with.carrie–––📸 @KYN_Pod

John Frenaye, creator of Eye On Annapolis, joins Know Your Neighbor to share how he built a thriving local news and storytelling platform that connects an entire community. From breaking news to hidden gems, Eye On Annapolis has become a model for how local media can create impact, trust, and belonging—lessons that resonate far beyond Annapolis.🎙️ Eye On Annapolis Podcast🌐 Eye On Annapolis Website📸 Eye On Annapolis Instagram–––📸 KYN Pod Instagram

Our first return guest.....In this follow-up episode, Know Your Neighbor  welcomes back Dr. Ben Horn — a former Navy F/A-18 Super Hornet pilot who made a remarkable career transition into dentistry and periodontistry.The conversation picks up where his first episode left off, diving into the second chapter of his professional life. Ben shares what it was like going through the demands of dental school while raising a young family, and the critical support his wife provided along the way.He also reflects on the through line between military aviation and dentistry: the ability to compartmentalize and bring total focus to the task at hand. Whether in the cockpit or the operating chair, Ben thrives in high-consequence environments that demand presence, precision, and purpose.This episode is a story of discipline, reinvention, and the pursuit of excellence in entirely different arenas.🔗 Connect with Ben: Ben Horn on LinkedIn🎧 Follow the show: KYN POD IG📝 Share your thoughts: Feedback Survey

Dr. Erin Kinney is the founder of The Kinney Clinic in Annapolis, Maryland and a leader in the naturopathic health space.Dr. Kinney shares her personal journey into medicine, which began after navigating her own health challenges, and what inspired her to launch The Kinney Clinic — a practice dedicated to helping patients uncover the root causes of their symptoms and restore balance in both body and life.The conversation explores the biology of stress and the vital role hormones like cortisol play in overall well-being, along with practical ways to build healthier habits and improve resilience.A thoughtful and wide-ranging discussion with one of the area’s most respected voices in holistic healthcare.🎧 Guest Links:🌐 The Kinney Clinic Website📸 Dr. Kinney on Instagram📸 The Kinney Clinic on Instagram📚 Author of the upcoming book: The Cortisol Cure (Fall 2026)🎙️ KYN Links:📸 @kyn_pod on Instagram📝 KYN Feedback Survey

Amanda Appelbaum is a former lawyer turned functional health coach who helps people heal from the inside out. In this episode, she shares her personal journey, what inspired her to shift careers, and how she now guides others through mindset work, gut health, and sustainable lifestyle change. Amanda believes true wellness starts with a deep dive into your own psyche — and builds from there. If you’re a busy parent, a health-curious skeptic, or someone who’s hit a wall with conventional medicine — this conversation is for you.🔗 Connect with Amanda:🌐 amandalaurenwellness.com📸 @amandalaurenwellness on Instagram📌 KYN Links:📸 @kyn_pod on Instagram📝 Feedback SurveyKnow Your Neighbor is a podcast that brings listeners closer to the incredible people shaping their communities — one conversation at a time.

John Schofield — Navy veteran, master communicator, and host of the Sing Second Sports podcast — joins Know Your Neighbor for a conversation that spans leadership, storytelling, and community building.This episode explores John’s journey from his start in ROTC at Villanova University to his career as a Surface Warfare Officer (SWO) in the U.S. Navy. After his operational tours, he transitioned to teaching at the U.S. Naval Academy, where he became a passionate supporter of the institution. John later shifted into Public Affairs, ultimately continuing his impact post-service as Director of Communications at the U.S. Naval Academy Alumni Association and Foundation (USNAAA&F).The discussion also covers the origin story and growth of Sing Second Sports, a podcast dedicated to covering Navy athletics and connecting the Academy community through thoughtful storytelling and commentary.Get an inside look at the role of communication in leadership, the power of alumni engagement, and what it means to “play the long game” — both in service and beyond.📌 John's Links:🌐 U.S. Naval Academy Alumni Association & Foundation📧 Email John Schofield🎧 Listen to Sing Second Sports on Spotify📸 Follow Sing Second Sports on Instagram📌 KYN Links:📸 Follow Know Your Neighbor on Instagram📝 Listener Feedback Survey — help shape future episodes!Know Your Neighbor is a podcast that brings listeners closer to the incredible people shaping their communities — one conversation at a time.

Dave Sikorski grew up with a fishing rod in hand and the Chesapeake Bay woven into daily life. Today, as Executive Director of Coastal Conservation Association Maryland, he leads efforts to amplify the voices of anglers, hunters, and conservation-minded citizens across the state.This episode explores his journey from childhood fishing trips with his father and grandfather to his current role at the helm of one of Maryland’s most influential environmental organizations. Topics include CCA Maryland’s initiatives—such as reef ball programs for habitat restoration—and the broader importance of protecting the Bay’s natural resources.Through a conversation rooted in passion, local legacy, and purpose-driven work, this episode highlights the connection between people and place—and the power of community to drive meaningful change.🔗 Coastal Conservation Association Maryland: ccamd.org🎣 CCA MD Podcast – "What’s On the Line": YouTube Channel📬 Contact Dave Sikorski: [email protected]📸 Follow CCA MD on Instagram: @cca_md🗣️ Listener Feedback: Know Your Neighbor Feedback Survey📱 Follow Know Your Neighbor on IG: @kyn_pod

Jennifer is the founder of Empower4Life, a nonprofit based in Baltimore, Maryland, that that serves homeless youth. Since 2015, the organization has been dedicated to helping children living in shelters learn how to get and stay happy and healthy.Jennifer shares the story behind Empower4Life—what inspired her to take action, the challenges and rewards of serving youth in crisis, and what’s next for the organization. Balancing a full-time career in education, motherhood, and running a nonprofit, Jennifer’s story is a powerful example of what’s possible when purpose meets persistence.Learn more and get involved:🔗 Empower4Life: https://empower4lifemd.org📽️ CNN Heroes Feature: https://youtu.be/D-pC7xgz730?si=i4aypJsggUU141JA📸 Instagram: @Empower4LifeMD⛳ Fundraising Events: https://empower4lifemd.org/golf-tournament🙌 Volunteer or Support: https://empower4lifemd.org/get-involvedFollow Know Your NeighborSubscribe for thoughtful conversations with interesting people doing unique and meaningful work across a wide range of topics.📱 Instagram: @kyn_pod🎧 Don’t forget to follow, rate, and share the podcast.📝 Give feedback by taking our quick listener survey: https://docs.google.com/forms/d/e/1FAIpQLScOgznmyxiUSd7KwNxIHyp0dspQkfLLOg8R4kllwAQVNcjXFA/viewform?usp=header

In this episode of Know Your Neighbor, I sit down with Dr. Amanda Court, a psychologist and therapist specializing in performance psychology. Dr. Court works with executives, organizations, and athletes to optimize mental performance, while also providing guidance to parents and children navigating emotional and psychological challenges. This insightful conversation delves into the biology of the brain, emotions, and mental states, as well as practical advice on how parents can enhance their "performance" in everyday life.Dr. Amanda Court is a licensed psychologist, therapist, and performance psychology expert who works with a diverse range of clients, including high-performing executives, athletes, and parents. Her approach blends neuroscience, cognitive psychology, and practical strategies to help individuals optimize their mental and emotional well-being. Psychology Today Profile​​LinkedIn ProfileBay Community Health YouTube ChannelDr. Court hosts a series of parenting and mental health webinars covering a variety of topics. Check them out here: Bay Community Health-YouTubeRecommended Books for Parents & Personal Growth Masterminds and Wingmen – Rosalind Wiseman How to Raise an Adult – Julie Lythcott-HaimsMindset – Carol DweckGrit – Angela DuckworthHow to Talk So Kids Will Listen – Adele Faber & Elaine MazlishLimitless – Jim KwikThe Rise of Superman – Steven KotlerAtomic Habits – James ClearFlow – Mihaly CsikszentmihalyiThe Code of an Extraordinary Mind – Vishen LakhianiBig Life Journal – Alexandra EidensAdditional Resource for Parents Going Through SeparationDivorceLife LLC – A cost-effective and emotionally supportive course for those considering separation. Learn more at www.divorceready.org. Listen & Subscribe to Know Your NeighborAvailable on Spotify and Apple PodcastsJoin the ConversationFollow Know Your Neighbor for more fascinating interviews:📷 Instagram @kyn_podDon’t forget to rate and review the podcast—it helps others find these great conversationsSurvey Link:https://docs.google.com/forms/d/1hNZXrEZ0D4fHYWZ85gSvnl8Tn2y83f3w8boF8RjA95w/edit?usp=drive_web

Book Review:Endurance by Alfred Lansing (pub. 1959).Experience one of the greatest adventure and survival stories of all time.https://www.amazon.com/Endurance-Shackletons-Incredible-Alfred-Lansing/dp/0465062881Libby Apphttps://apps.apple.com/us/app/libby-the-library-app/id1076402606

Jill Penaloza is a certified psychotherapist with over 30 years of clinical experience and a practice in Annapolis, Maryland. She is certified by the American Art Therapy Association and the American Group Psychotherapy Association and is a Certified Sheng Zhen Meditation teacher. We talk about the profound lessons she’s learned about the power of meditation, and why building a strong mental foundation is key—not just for our own happiness, but for creating a ripple effect of positivity in the world around us.Jill Penaloza: [email protected]’s Recommended ResourcesCoherent Breathing with Stephen Elliott - www.coherence.comBook: The Mind of CellsPlease take a moment to fill out our feedback surveyFeedback SurveyIf you have suggestions for topics of guests, please email us at: [email protected]  

We run the gamut in this episode talking about Hunter’s diverse background, his ability to be adaptable, resilient, and seeking balance.  Hunter Current LinkedIn: https://www.linkedin.com/in/huntercurrent/ Alturas Ranches: https://www.alturasranches.com/ Savory Institute: https://savory.global/ And of course, if you’re interested, Hunter’s favorite tequila: Siete Leguas Tequila Please take a moment to fill out the Listener Feedback Survey below so we can get better! Feedback Survey Link: Know Your Neighbor Feedback Survey If you have suggestions for topics or guests, please email us at: [email protected] 

Tim leads Talent Acquisition for a prominent financial services institution, where he focuses on aligning top talent with the right roles and serving as a champion of the organization's culture. But before his current role, he honed his skills as a Naval Officer serving on some of the Navy's largest ships, and as a recruiter, trying to find those with the right aptitude to be officers in the service. Tim Paul LinkedIn: https://www.linkedin.com/in/timothy-d-paul/ Please use the comments section to let us know your thoughts on the episode Additionally, please take a moment to fill out the Listener Feedback Survey so we can get better! Feedback Survey Link: https://docs.google.com/forms/d/e/1FAIpQLScOgznmyxiUSd7KwNxIHyp0dspQkfLLOg8R4kllwAQVNcjXFA/viewform?usp=header

Jay Duffy is the Co-Founder and a Managing Partner at Frame Wealth Partners. Jay shares the inspiring story behind founding his own wealth management firm, the challenges he's faced as an entrepreneur, and the lessons he's learned along the way. Frame Wealth Partners - https://www.framewealth.com Jay Duffy - [email protected] Jay's Book Recommendations - Psychology of Money - Morgan Housel Psychology of Money Extreme Ownership - Jocko Willink & Leif Babin Extreme Ownership The E-myth Revisited - Michael E. Gerber The E-Myth Revisited Who Not How - Dan Sullivan and Dr. Benjamin Hardy Who Not How The Road Less Stupid - Keith J. Cunningham The Road Less Stupid Getting Naked - Patrick Lencioni Getting Naked Listener Feedback Survey - https://forms.gle/4ETERJYrcCjDWEiq5

"Fighters to fangs!" Ben was a naval aviator flying the F/A-18 Super Hornet off of and onto aircraft carriers but decided that he was going to make a dramatic shift when his time in the cockpit was up. Currently in a Periodontology residency program, Ben and I talk about what it was like to fly his missions and how he decided to reinvent himself as a dentist.

American Buffalo: In Search of a Lost Icon by Steve Rinella Paperback: https://www.amazon.com/American-Buffalo-Search-Lost-Icon/dp/0385521693/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr= Audio: https://www.amazon.com/American-Buffalo-Steven-Rinella-audiobook/dp/B07VFCMZFK/ref=tmm_aud_swatch_0?_encoding=UTF8&qid=&sr= Libby App - if you don't already, highly recommend trying out the public library free app for books / audiobooks! https://help.libbyapp.com/en-us/6103.htm

Are you a reader? How do you learn about what book to pick up next? As a big fan of reading, I'm always asking friends and acquaintances whats on their list or what they've read to see if it might be interesting to me. Dad Poets Society is meant to be a quick way to share reviews of interesting books I've read that other folks might want to check out.

Stephanie has spent the better part of 15 years as a production manager in the sports & entertainment industry. After entering the industry working in reality television, Stephanie found her niche managing production for the NFL as part of the NFL Network and Thursday Night Football. But this is only part of her personal story that she was gracious enough to share. 

Pat is a portfolio manager for National Real Estate Advisors. He uses lessons learned as a former Division I lacrosse player and naval surface warfare officer to lead a team responsible for managing complex and diverse real estate assets. A man with a strong work ethic and continuous growth mindset, Pat shares some valuable insights from his different experiences. National Real Estate Advisors - https://natadvisors.com/

Rich Halverson is a veteran and the CEO/Co-Founder of the startup Joint Homes, a public benefit company with the goal of helping active-duty service members overcome obstacles to home ownership. Rich overcame a severe health issue to graduate from the Naval Academy in 2005 and serve as a Naval Intelligence officer during the battle of Ramadi in Iraq, working with some of our country’s most well-known warriors. His story is one of grit, adaptability, and ultimately, perseverance despite personal perceived failures. Just an awesome guy to have a conversation with.    Joint Homes: https://www.jointhomes.com

Adam shares his personal story of growing up in Washington state to playing Division 1 basketball and graduating from the U.S. Naval Academy. We discuss personal drive and failures as well as life lessons learned from his experiences. “I will let myself down often. I will not let someone else down.”